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Sun 15th Jun 2025 at 9:30am by Striderdan

Run > Race
  • breezy
  • warm
  • Time
    46:52
  • Miles
    6.23
  • Min/mi
    7:31
  • Pacing
    93.5%
  • WAVA
    68.75
  • Stride(cm)
    121
  • Cals
    674
  • Cadence
    176
  • BPM
    139
  • %MHR
    84.5
  • B/mi
    1048
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 125/137bpm [890b/mi] 100cal 8.42/8.97mph
2) 1mi - 7:28(7:28/mi) 140/143bpm [1044b/mi] 108cal 8.04/8.22mph
3) 1mi - 7:30(7:30/mi) 143/144bpm [1072b/mi] 110cal 8/8.47mph
4) 1mi - 7:30(7:30/mi) 142/143bpm [1066b/mi] 110cal 8/8.16mph
5) 1mi - 8:00(8:00/mi) 144/146bpm [1153b/mi] 111cal 7.5/8.1mph
6) 1mi - 7:37(7:37/mi) 146/149bpm [1111b/mi] 110cal 7.88/8.54mph
7) 0.23mi - 1:41(7:22/mi) 147/149bpm [1082b/mi] 25cal 8.15/9.93mph

Penny lane 10k
7:07 7:28 7:30 7:30 8:00 7:37 1:41

Pace

3% 8% 37% 46% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 99 49-123 673 177 176-178 5/1
0.50 3:32 1:50 7:20 128 123-130 938 176 172-178 5/7
0.75 5:17 1:45 6:59 132 129-134 921 176 172-182 5/11
1.00 7:06 1:49 7:17 136 134-137 990 178 176-180 5/5
1.25 8:56 1:50 7:21 138 137-139 1014 178 176-180 8/4
1.50 10:48 1:52 7:27 140 138-141 1044 177 174-178 4/5
1.75 12:39 1:51 7:26 141 140-142 1048 176 174-178 5/5
2.00 14:33 1:54 7:36 142 140-143 1078 177 174-180 6/9
2.25 16:28 1:55 7:39 142 142-143 1085 177 176-178 7/8
2.50 18:21 1:53 7:33 143 142-144 1079 177 176-180 5/5
2.75 20:12 1:51 7:23 143 142-144 1057 178 174-180 4/7
3.00 22:03 1:51 7:25 142 141-143 1054 178 176-180 8/9
3.25 23:54 1:51 7:25 142 141-142 1053 177 176-180 9/9
3.50 25:46 1:52 7:28 141 138-143 1053 176 174-178 5/8
3.75 27:40 1:53 7:33 142 141-143 1072 176 174-180 6/3
4.00 29:33 1:54 7:35 142 140-143 1077 176 174-178 8/3
4.25 31:30 1:57 7:47 143 142-143 1112 176 174-180 9/6
4.50 33:28 1:58 7:53 144 143-145 1136 176 174-178 8/4
4.75 35:33 2:05 8:19 145 144-146 1207 175 170-178 5/14
5.00 37:34 2:00 8:02 145 145-146 1164 175 172-178 15/11
5.25 39:29 1:55 7:41 146 145-148 1122 176 174-178 10/14
5.50 41:25 1:56 7:44 147 146-148 1138 176 174-178 12/7
5.75 43:17 1:52 7:28 147 144-149 1098 176 174-178 4/12
6.00 45:10 1:53 7:34 146 145-146 1104 175 174-178 7/8
6.23 46:51 1:41 7:22 147 145-149 1083 176 170-182 13/7

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 138m, Range 20m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.8% 7:40
13 4.1% 8:10
See your biggest climbs

Cadence

176 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 46:51 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.83% More
800m 3:31 7:05 59.31% More
1km 4:21 7:00 63.28% More
Mile 7:06 7:06 67.25% More
5k 22:51 7:21 68.84% More
5 miles 37:34 7:31 68.48% More
10k 46:45 7:31 68.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 70.86
5km 22:25 7:13 70.20
5M 37:07 7:25 69.30
10km 46:44 7:31 68.80
10M 1:17:24 7:44 68.33
Half 1:43:03 7:52 67.79
20M 2:41:22 8:04 67.83
Mara 3:34:50 8:12 68.19
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