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Salford 10K

Fri March 21 2008 Listed by TwistedMiles
24 Entrants Club PB SB Pred Time WAVA
Al Williams Altrincham & District AC, Northern Veterans AC 36:31 49:39 49:39 59.02
APC Another c-ap result. talking to 1/2 dozen of other SRclub members, the wind prob cost me at least 1 min. Great race other than that. Unaffiliated 39:44 40:48 40:48 67.93
ChrisDig Ran OK -  heart rate would suggest much faster time but the wind took care of that , at least the sun turned up. Unaffiliated 39:12 40:35 40:35 67.81
curtis very windy Unaffiliated 34:24 35:24 36:57 72.98
Dad of 3 Time was OK considering the strong wind at times and stiff knees.
Glad it was sunny and dry. Good turnout. Radcliffe AC 42:32 48:30 49:19 54.89
DANBERT If you’re a road runner chasing PB’s this course should be amongst the flattest and fastest 10K courses in the country. This morning however, the strong headwinds at the start of Littleton road on each lap really slowed us down. Most people around me were of the opinion that times would be down by well over a minute. As such I have to say that I’m quite pleased with this run. Clearly all my training off road on undulating courses is just as good if not better than training on the road and getting injured doing speed work. Rochdale Harriers & AC 42:46 42:46 42:46 66.34
Floosy131076 Ran with Donna.  Felt great to be out there running again.  But my leg is a bit sore now. Pendle AC 51:44 1:01:03 1:07:07 45.20
Fox on a run Stockport Harriers & AC 38:13 41:03 42:23 65.39
freak of nature Unaffiliated 39:31 39:31 46:00 44:15 66.22
gavine1976 Real Buzz RC 40:59 43:36 46:37 57.33
gingerbreadman Stockport Harriers & AC 36:50 37:22 37:22 73.19
howmanykatiebs Again, no chip and the start was pretty awful. My watch recorded this as being 54.15 as I was nowhere near the front. I'll go with official results though as that gives me something to compare to. Unaffiliated 55:29 55:29 57:00 55:29 54.67
jmc Windy as Stockport Harriers & AC 34:44 36:23 36:23 74.41
LC That flamin wind!!! Darwen Dashers RC 38:48 40:25 40:25 77.76
Mannings Horrible wind made running very hard and the times slow.  Was only 6 seconds off my PB so would have bet it in good conditions! Oldham & Royton Harriers & AC 34:06 34:12 34:12 78.12
Mushroom A flat course, round 2 laps of a not very scenic route! Despite that, I enjoyed the run, with my best time since Apr03. Vegetarian Cycling & AC 45:07 47:38 52:00 47:38 57.41
RunningBob Hurricane wind made a flat course feel like a fell race.  Ran well but poor finish lost me 5 places.  28th 4th V40. Wilmslow RC 33:01 33:56 34:30 34:19 83.34
Should Av Run Quicker Hopefully get under 38mins. ****UPDATE**** What happened their,a huge PB out of the blue in really windy conditions, felt extremely comfortable for 5k in 18.04 but had a dodgy 5-7k, the last 1k ended up doing 3.57 and thought I may even do a 5min k it was that hard into the wind. COULDN'T EVEN MANAGE A SPRINT FINISH. Stockport Harriers & AC 35:27 36:50 37:59 36:50 75.82
Sk8tergirl Gutted not to have gone sub 50, sorry to those who have bet on me! But a PB by a minute and a half so pleased with that and I WILL get sub 50 this year!!! Manchester Harriers & AC 48:56 48:56 49:59 50:28 61.53
Striderdan St. Helens Striders 39:56 40:11 42:07 66.84
trevm Quite windy up the long straight, but thankfully dry Wilmslow RC 34:38 35:00 34:59 36:32 79.56
TwistedMiles Unaffiliated 57:15 57:15 59:59 59:21 53.32
UltraDunc A strong Northerly wind did not help , but it was a really good run for me . Salford Metropolitan AC 40:41 42:44 45:00 44:27 65.93
xhosa Unaffiliated 44:45 44:58 46:07 67.41

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