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Kev Scone M45

About

Race Times

All Races

Mileage

Training

Blog

Howgill Harriers

Races
117
Miles
7254
Miles
2
Miles
87
Mile
6:45
10k
47:58
10M
1:19:50
Half
1:48:39
Mara
4:08:33

About Me

It's the insanity that stops me from going mad! Since taking up running in the summer of 2005 when i could barely run/walk for more than 10 minutes and partaking in my first race in march 2006 i have realised that there is so much more to life, i have met the most wonderful people in the world, Ive even completed a marathon (or 3!!), weeeeeeeeeeee, boing

Current Status

This is a lovely place once more

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:45 6:45/mi			6:45
2mi	1	38:00 19:00/mi	38:00
5.3mi	2	45:35 8:36/mi						45:35	47:40
10km	30	47:58 7:43/mi	1:00:38	49:02	51:30	48:42	59:45	50:34	47:58	48:20
10.8km	1	1:05:59 9:50/mi			1:05:59
6.9mi	1	1:02:22 9:02/mi								1:02:22
12km	2	1:28:58 11:56/mi		1:28:58	1:35:04
8mi	1	2:22:00 17:45/mi						2:22:00
13km	2	1:26:20 10:41/mi	1:26:20
8.1mi	1	1:19:30 9:49/mi							1:19:30
14km	6	1:25:42 9:51/mi	1:31:13	1:29:52		1:27:06	1:37:32		1:25:42
9.2mi	1	1:11:52 7:49/mi				1:11:52
15km	13	1:32:22 9:55/mi	1:41:05	1:32:55	1:34:03	1:32:51	1:39:49	1:52:06	1:32:22
10mi	7	1:19:50 7:59/mi				1:21:39	1:32:52	1:37:45	1:19:50
17km	4	1:36:59 9:11/mi							2:03:40	1:36:59
18km	3	1:50:50 9:55/mi						2:09:13	2:12:02	1:50:50
13.1mi	15	1:48:39 8:18/mi	1:55:06	1:52:53	1:56:26	1:48:39	2:03:34		1:57:44
14.2mi	6	2:06:08 8:53/mi	2:14:44	2:09:10	2:11:14	2:06:08	2:36:00	2:25:44
24km	1	2:52:00 11:32/mi			2:52:00
15.5mi	2	2:36:38 10:06/mi			2:48:26	2:36:38
23mi	2	4:55:27 12:51/mi								4:55:27
26.2mi	9	4:08:33 9:29/mi		4:40:21		4:23:26		5:37:37	4:19:53	4:08:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	41	17	19	0	0	0	0	0	0	0	0	0	77
2015	8	17	0	26	17	45	16	10	9	2	0	0	149
2014	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2014	43	72	65	57	72	37	0	27	9	6	21	4	413
2013	20	41	60	84	77	82	56	14	82	30	70	44	661
2012	115	14	22	49	92	30	77	69	100	68	68	41	746
2011	38	56	100	124	128	129	86	78	114	130	100	39	1122
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2010	76	0	46	42	20	13	14	60	52	82	29	18	453
2009	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2009	56	100	111	121	113	55	69	74	180	119	108	105	1212
2009	2	3	0	0	6	0	0	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2008	100	76	74	87	64	44	101	112	150	52	59	39	958
2008	0	0	0	3	0	0	13	0	0	2	0	0	17
2007	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2007	74	70	105	82	90	33	11	77	84	63	34	33	754
2007	2	11	10	0	0	4	7	0	14	0	0	0	48
2006	0	0	0	0	0	0	0	0	0.5	0	0.3	0.1	0.9
2006	75	81	44	85	26	43	72	75	58	63	43	44	708
2006	0	0	0	0	0	0	0	0	6	0	0	2	8

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Lakeland Trails Coniston Marathon	26.2mi	7 Jul	4:42:31	44.75%
YOMP	23mi	2 Jun	4:55:27	37.56%
Kentmere Trail Challenge	17km	1 Jun		0.00%
Levens 10k	10km	29 May	48:20	57.34%
Ilkley Trail Race	6.9mi	27 May	1:02:22	49.70%
Brathay Windermere Marathon	26.2mi	19 May	4:08:33	50.87%
long marton 10k	10km	12 May	49:46	55.69%
Hawkshead Trail Challenge	17km	27 Apr	1:36:59	49.43%
Cartmel Trail Race - Lakeland Trails Series	18km	16 Mar	1:50:50	45.80%
Southport Mad Dog 10K	10km	10 Feb		0.00%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec		0.00%
Stockport 10	10mi	9 Dec	1:19:50	56.85%
Ravenstonedale red 10k	10km	24 Nov	47:58	57.78%
Ullswater Trail (Steamy Surprise)	14km	4 Nov	1:25:42	46.00%
Helvellyn Trail Challenge	15km	3 Nov	1:32:22	45.73%
Preston Guild Marathon	26.2mi	28 Oct	4:19:53	48.65%
Coniston Trail Challenge	15km	6 Oct	1:36:34	43.74%
Hardmoors 60	60mi	29 Sep	16:37:00	35.45%
Yorkshireman Off Road Marathon	26.2mi	9 Sep	6:34:38	32.04%
Great Westmorland Trail Race	8.1mi	8 Sep	1:19:30	45.77%
Ulverston Summer 10k	10km	15 Aug	51:36	53.71%
Lancaster 10k	10km	18 Jul	51:47	53.15%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	5:54:14	35.48%
Levens 10k	10km	30 May	54:34	50.43%
Kentmere Trail Challenge (Staveley)	17km	26 May		0.00%
Keswick Half Marathon	13.1mi	6 May	2:13:13	44.79%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	2:03:40	38.52%
Keswick 'Round the houses'	5.3mi	25 Apr	47:40	49.12%
st georges great langdale	10km	22 Apr	57:02	48.25%
Caldervale 10 mile Road Race	10mi	6 Apr	1:39:33	45.29%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar	2:12:02	38.20%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:57:44	50.68%
Garstang 10k	10km	8 Jan	54:00	50.96%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	50:34	54.42%
Ravenstonedale Red 10K	10km	26 Nov	52:29	52.44%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:29:37	40.22%
Helvellyn Trail Race	15km	5 Nov	1:38:07	42.77%
Coniston Trail Race	15km	1 Oct	1:42:25	40.98%
Hardmoors 60	60mi	24 Sep		0.00%
Lancaster 10K	10km	20 Jul	51:01	53.61%
Endmoor 10K	10km	13 Jul	56:22	48.52%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	5:37:37	37.02%
Sedbergh Sports Fell Race	3mi	1 Jul	45:14	28.86%
Hawkshead 10K	10km	22 Jun	52:09	52.44%
Tebay Fell Race	8mi	15 Jun	2:22:00	24.99%
Bendrigg Lodge 10K	10km	11 Jun	54:25	50.26%
Mallerstang Yomp	23mi	5 Jun	5:49:30	31.39%
Staveley (Kentmere) Trail Race	17km	4 Jun	1:57:42	40.24%
Sedbergh Gala Fell Race	2.25mi	21 May	36:56	24.99%
Kendal 10k	10km	11 May	52:30	52.09%
Hawkshead Trail Race	15km	7 May	1:52:06	37.22%
Caldervale Country 10 mile	10mi	22 Apr	1:37:45	45.87%
St George's Day 10K (Great Langdale)	10km	16 Apr	53:43	50.91%
Keswick Round The Houses	5.3mi	13 Apr	45:35	51.02%
Cartmel Trail Race	18km	2 Apr	2:09:13	38.81%
Dentdale Run	14.2mi	12 Mar	2:25:44	44.15%
Chernobyl Charity 10km Walton Park Preston	10km	23 Jan	56:28	48.43%
2010	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	10 Oct	2:03:34	48.03%
Coniston Trail Race	15km	2 Oct	1:39:49	41.80%
Great North Run	13.1mi	19 Sep	2:08:00	46.37%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:00:00	29.76%
Derwentwater Trail Race	14km	5 Sep	1:37:32	39.93%
Hawkshead 10k	10km	23 Jun	59:45	45.52%
Sedbergh Gala Fell Race	2.25mi	15 May	35:19	25.94%
Hawkshead 15 K Challenge	15km	24 Apr	1:55:10	36.05%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:32:52	48.05%
Dentdale Run	14.2mi	13 Mar	2:36:00	41.05%
2009	Distance	Date	Result	WAVA
Ravenstonedale Red 10k	10km	28 Nov	48:42	55.85%
Brampton to Carlisle 10	9.2mi	21 Nov	1:11:52	57.02%
Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .	10mi	1 Nov		0.00%
Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.	10mi	31 Oct		0.00%
Great Cumbrian Run	13.1mi	25 Oct	1:48:39	54.38%
Blackpool to Fleetwood (Pier to Pier)	10mi	11 Oct	1:21:39	54.65%
Coniston Trail Race	15km	3 Oct	1:32:51	44.71%
Great North Run	13.1mi	20 Sep	2:19:12	42.44%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:36:38	44.63%
Great Westmorland Trail Race	7mi	12 Sep		0.00%
Derwentwater Trail Race	14km	6 Sep	1:35:08	40.73%
Sedbergh Hills	14mi	23 Aug		0.00%
Ulverston 10k	10km	19 Aug	51:40	52.65%
James Herriot Country Trail Run	14km	26 Jul	1:27:06	44.30%
Lune Valley 10 mile	10mi	5 Jul	1:30:43	48.98%
Hawkshead 10k	10km	24 Jun	51:13	52.86%
Morecambe 10km	10km	14 Jun	51:04	53.01%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:56	39.14%
Brathay Windermere Marathon	26.2mi	17 May	4:23:26	47.05%
Hawkshead Trail Race	15km	18 Apr	1:41:27	40.75%
Blackpool Half Marathon	13.1mi	5 Apr	1:50:37	53.21%
Dentdale Run	14.2mi	14 Mar	2:06:08	50.58%
Grange Sands Chase	6mi	4 Jan	58:53	44.39%
2008	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 2	10km	14 Dec	51:30	52.57%
Ravenstonedale Red 10k	10km	29 Nov	52:35	51.48%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:35:04	34.45%
Helvellyn Trail	15km	1 Nov	1:34:03	43.95%
Great Cumbrian Run	13.1mi	19 Oct	1:56:26	50.55%
Great North Run	13.1mi	5 Oct	2:09:03	45.61%
Coniston Trail Race	10.8km	4 Oct	1:05:59	44.31%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:48:26	41.34%
Derwentwater Trail Race	14km	6 Sep		0.00%
Fetch Yorkshire Mile	1mi	24 Aug	6:45	56.49%
Ulverston Summer 10K	10km	13 Aug	52:44	51.34%
Bendrigg 10K	10km	7 Jun	53:32	50.37%
Garburn Trail Race	24km	31 May	2:52:00	38.84%
Hawkshead Trail Race	15km	19 Apr		0.00%
Dentdale Run	14.2mi	8 Mar	2:11:14	48.47%
2007	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	49:02	54.99%
Ravenstonedale Red 10K	10km	24 Nov	54:07	49.83%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:28:58	36.67%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:52:53	51.98%
Coniston Trail Race	15km	6 Oct	1:32:55	44.34%
Great North Run	13.1mi	30 Sep	2:03:17	47.59%
yorkshireman off road half marathon	13.1mi	9 Sep	2:34:00	38.10%
Derwentwater Trail Race	14km	1 Sep	1:29:52	42.79%
Ulverston 10k	10km	15 Aug		0.00%
Bendrigg 10k - New Hutton close to M6 J36 IS IN THE SATURDAY at 2pm	10km	9 Jun		0.00%
Garburn Trail Race	13.1mi	3 Jun	2:16:13	42.98%
Killington sports fell race 6pm (nr sedbergh/new hutton)	1.5mi	31 May		0.00%
howgill harriers 3.5 mile XC	3.5mi	24 May	27:59	53.12%
Brathay Windermere Marathon	26.2mi	20 May	4:40:21	43.97%
Hawkshead Trail Race	15km	28 Apr	1:36:45	42.46%
Langdale St George's Day 10K	10km	22 Apr	51:07	52.58%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:25:02	51.94%
Dentdale Run	14.2mi	10 Mar	2:09:10	49.13%
2006	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding	10km	17 Dec	1:00:38	44.32%
Ravenstonedale Red 10k	10km	25 Nov		0.00%
Great Cumbrian Run	13.1mi	15 Oct	1:55:06	50.86%
Coniston Trail 14K	14km	7 Oct	1:31:13	42.03%
Great North Run	13.1mi	1 Oct	2:02:43	47.70%
Derwentwater 13K	13km	2 Sep	1:26:20	40.82%
Sedbergh Gala Winder Fell	2mi	20 May	38:00	20.95%
Hawkshead Trail 15k	15km	22 Apr	1:41:05	40.56%
Dentdale Run	14.2mi	11 Mar	2:14:44	47.02%

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Kev Scone M45

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