-
Races
119 -
Miles
9429 -
Miles
2 -
Miles
133 -
Miles
15 -
WAVA
57.78% -
Mile
6:45 -
10k
47:58 -
10M
1:19:50 -
Half
1:48:39 -
Mara
4:08:33
About Me | |
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Recent Blogs | |
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How long? | Jun 2015 |
Dirty Double (alternative blog for the benefit of DaveA!) | Nov 2012 |
Running with a smile | Oct 2012 |
Mental! | Oct 2012 |
kids | Sep 2012 |
Recent Training | |||
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21st May
|
General | 4mi | 37:46 |
20th May
|
General | 1mi | 10:58 |
20th May
|
General | 3.4mi | 1:02:54 |
19th May
|
General | 1mi | 9:49 |
18th May
|
General | 3.9mi | 43:49 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:16 | 3:31 |
5k | 23:55 | 12:34 |
5mi | 39:22 | 24:36 |
10k | 49:30 | 31:29 |
10mi | 1:33:14 | 53:37 |
Half | 2:04:23 | 1:14:21 |
20mi | 3:43:00 | 0 |
Mara | 6:08:17 | 0 |
Buddies (47) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:45
6:45/mi
|
56.49 | 6:45 56.49 | ||||||||
2mi | 1 | 38:00
19:00/mi
|
20.95 | 38:00 20.95 | ||||||||
5.3mi | 2 | 45:35
8:36/mi
|
51.02 | 45:35 51.02 | 47:40 49.12 | |||||||
10km | 30 | 47:58
7:43/mi
|
57.78 | 1:00:38 44.32 | 49:02 54.99 | 51:30 52.57 | 48:42 55.85 | 59:45 45.52 | 50:34 54.42 | 47:58 57.78 | 48:20 57.34 | |
10.8km | 1 | 1:05:59
9:50/mi
|
44.31 | 1:05:59 44.31 | ||||||||
6.9mi | 1 | 1:02:22
9:02/mi
|
49.70 | 1:02:22 49.70 | ||||||||
12km | 2 | 1:28:58
11:56/mi
|
36.67 | 1:28:58 36.67 | 1:35:04 34.45 | |||||||
8mi | 1 | 2:22:00
17:45/mi
|
24.99 | 2:22:00 24.99 | ||||||||
13km | 2 | 1:26:20
10:41/mi
|
40.82 | 1:26:20 40.82 | ||||||||
8.1mi | 1 | 1:19:30
9:49/mi
|
45.77 | 1:19:30 45.77 | ||||||||
14km | 6 | 1:25:42
9:51/mi
|
46.00 | 1:31:13 42.03 | 1:29:52 42.79 | 1:27:06 44.30 | 1:37:32 39.93 | 1:25:42 46.00 | ||||
9.2mi | 1 | 1:11:52
7:49/mi
|
57.02 | 1:11:52 57.02 | ||||||||
15km | 13 | 1:32:22
9:55/mi
|
45.73 | 1:41:05 40.56 | 1:32:55 44.34 | 1:34:03 43.95 | 1:32:51 44.71 | 1:39:49 41.80 | 1:52:06 37.22 | 1:32:22 45.73 | ||
10mi | 7 | 1:19:50
7:59/mi
|
56.85 | 1:21:39 54.65 | 1:32:52 48.05 | 1:37:45 45.87 | 1:19:50 56.85 | |||||
17km | 5 | 1:36:59
9:11/mi
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49.43 | 2:03:40 38.52 | 1:36:59 49.43 | |||||||
18km | 3 | 1:50:50
9:55/mi
|
45.80 | 2:09:13 38.81 | 2:12:02 38.20 | 1:50:50 45.80 | ||||||
13.1mi | 15 | 1:48:39
8:18/mi
|
54.38 | 1:55:06 50.86 | 1:52:53 51.98 | 1:56:26 50.55 | 1:48:39 54.38 | 2:03:34 48.03 | 1:57:44 50.68 | |||
14.2mi | 6 | 2:06:08
8:53/mi
|
50.58 | 2:14:44 47.02 | 2:09:10 49.13 | 2:11:14 48.47 | 2:06:08 50.58 | 2:36:00 41.05 | 2:25:44 44.15 | |||
24km | 1 | 2:52:00
11:32/mi
|
38.84 | 2:52:00 38.84 | ||||||||
15.5mi | 2 | 2:36:38
10:06/mi
|
44.63 | 2:48:26 41.34 | 2:36:38 44.63 | |||||||
23mi | 2 | 4:55:27
12:51/mi
|
37.56 | 4:55:27 37.56 | ||||||||
26.2mi | 10 | 4:08:33
9:29/mi
|
50.87 | 4:40:21 43.97 | 4:23:26 47.05 | 5:37:37 37.02 | 4:19:53 48.65 | 4:08:33 50.87 | 4:42:12 45.11 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Ullswater Trail Challenge 14K | 0.00 | 14km | |
6 Nov | Helvellyn Trail Challenge 15K | 0.00 | 15km | |
2 Oct | Coniston Trail Challenge 15K | 0.00 | 15km | |
18 Sep | Cartmel Trail Challenge 18K | 0.00 | 18km | |
4 Sep | Derwentwater Trail Challenge 15K | 0.00 | 15km | |
7 Aug | Hawkshead Trail Challenge 16K | 0.00 | 16km | |
6 Jun | Coniston Marathon | 0.00 | 26.2mi | |
8 May | Staveley Lakeland Trails Race 18k | 0.00 | 18km | |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:42:12 | 45.11 | 26.2mi |
2013 | Result | WAVA | Distance | |
7 Jul | Lakeland Trails Coniston Marathon | 4:42:31 | 44.75 | 26.2mi |
2 Jun | YOMP PB | 4:55:27 | 37.56 | 23mi |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:48:02 | 44.38 | 17km |
29 May | Levens 10k SB | 48:20 | 57.34 | 10km |
27 May | Ilkley Trail Race PB | 1:02:22 | 49.70 | 6.9mi |
19 May | Brathay Windermere Marathon PB | 4:08:33 | 50.87 | 26.2mi |
12 May | long marton 10k | 49:46 | 55.69 | 10km |
27 Apr | Hawkshead Trail Challenge PB | 1:36:59 | 49.43 | 17km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 1:50:50 | 45.80 | 18km |
10 Feb | Southport Mad Dog 10K | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
9 Dec | Stockport 10 PB | 1:19:50 | 56.85 | 10mi |
24 Nov | Ravenstonedale red 10k PB | 47:58 | 57.78 | 10km |
4 Nov | Ullswater Trail (Steamy Surprise) PB | 1:25:42 | 46.00 | 14km |
3 Nov | Helvellyn Trail Challenge PB | 1:32:22 | 45.73 | 15km |
28 Oct | Preston Guild Marathon SB | 4:19:53 | 48.65 | 26.2mi |
6 Oct | Coniston Trail Challenge | 1:36:34 | 43.74 | 15km |
29 Sep | Hardmoors 60 | 16:37:00 | 35.45 | 60mi |
9 Sep | Yorkshireman Off Road Marathon | 6:34:38 | 32.04 | 26.2mi |
8 Sep | Great Westmorland Trail Race PB | 1:19:30 | 45.77 | 8.1mi |
15 Aug | Ulverston Summer 10k | 51:36 | 53.71 | 10km |
18 Jul | Lancaster 10k | 51:47 | 53.15 | 10km |
1 Jul | Lakeland Trails Coniston Marathon | 5:54:14 | 35.48 | 26.2mi |
30 May | Levens 10k | 54:34 | 50.43 | 10km |
26 May | Kentmere Trail Challenge (Staveley) | 0.00 | 17km | |
6 May | Keswick Half Marathon | 2:13:13 | 44.79 | 13.1mi |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series SB | 2:03:40 | 38.52 | 17km |
25 Apr | Keswick 'Round the houses' SB | 47:40 | 49.12 | 5.3mi |
22 Apr | st georges great langdale | 57:02 | 48.25 | 10km |
6 Apr | Caldervale 10 mile Road Race | 1:39:33 | 45.29 | 10mi |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 2:12:02 | 38.20 | 18km |
22 Jan | Brass Monkey Half Marathon SB | 1:57:44 | 50.68 | 13.1mi |
8 Jan | Garstang 10k | 54:00 | 50.96 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k SB | 50:34 | 54.42 | 10km |
26 Nov | Ravenstonedale Red 10K | 52:29 | 52.44 | 10km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:29:37 | 40.22 | 13km |
5 Nov | Helvellyn Trail Race | 1:38:07 | 42.77 | 15km |
1 Oct | Coniston Trail Race | 1:42:25 | 40.98 | 15km |
24 Sep | Hardmoors 60 | 0.00 | 60mi | |
20 Jul | Lancaster 10K | 51:01 | 53.61 | 10km |
13 Jul | Endmoor 10K | 56:22 | 48.52 | 10km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:37:37 | 37.02 | 26.2mi |
1 Jul | Sedbergh Sports Fell Race | 45:14 | 28.86 | 3mi |
22 Jun | Hawkshead 10K | 52:09 | 52.44 | 10km |
15 Jun | Tebay Fell Race PB | 2:22:00 | 24.99 | 8mi |
11 Jun | Bendrigg Lodge 10K | 54:25 | 50.26 | 10km |
5 Jun | Mallerstang Yomp | 5:49:30 | 31.39 | 23mi |
4 Jun | Staveley (Kentmere) Trail Race | 1:57:42 | 40.24 | 17km |
21 May | Sedbergh Gala Fell Race | 36:56 | 24.99 | 2.25mi |
11 May | Kendal 10k | 52:30 | 52.09 | 10km |
7 May | Hawkshead Trail Race SB | 1:52:06 | 37.22 | 15km |
22 Apr | Caldervale Country 10 mile SB | 1:37:45 | 45.87 | 10mi |
16 Apr | St George's Day 10K (Great Langdale) | 53:43 | 50.91 | 10km |
13 Apr | Keswick Round The Houses PB | 45:35 | 51.02 | 5.3mi |
2 Apr | Cartmel Trail Race SB | 2:09:13 | 38.81 | 18km |
12 Mar | Dentdale Run SB | 2:25:44 | 44.15 | 14.2mi |
23 Jan | Chernobyl Charity 10km Walton Park Preston | 56:28 | 48.43 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Great Cumbrian Run SB | 2:03:34 | 48.03 | 13.1mi |
2 Oct | Coniston Trail Race SB | 1:39:49 | 41.80 | 15km |
19 Sep | Great North Run | 2:08:00 | 46.37 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:00:00 | 29.76 | 26.2mi |
5 Sep | Derwentwater Trail Race SB | 1:37:32 | 39.93 | 14km |
23 Jun | Hawkshead 10k SB | 59:45 | 45.52 | 10km |
15 May | Sedbergh Gala Fell Race | 35:19 | 25.94 | 2.25mi |
24 Apr | Hawkshead 15 K Challenge | 1:55:10 | 36.05 | 15km |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:32:52 | 48.05 | 10mi |
13 Mar | Dentdale Run SB | 2:36:00 | 41.05 | 14.2mi |
2009 | Result | WAVA | Distance | |
28 Nov | Ravenstonedale Red 10k SB | 48:42 | 55.85 | 10km |
21 Nov | Brampton to Carlisle 10 PB | 1:11:52 | 57.02 | 9.2mi |
1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 0.00 | 10mi | |
31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 0.00 | 10mi | |
25 Oct | Great Cumbrian Run PB | 1:48:39 | 54.38 | 13.1mi |
11 Oct | Blackpool to Fleetwood (Pier to Pier) SB | 1:21:39 | 54.65 | 10mi |
3 Oct | Coniston Trail Race SB | 1:32:51 | 44.71 | 15km |
20 Sep | Great North Run | 2:19:12 | 42.44 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:38 | 44.63 | 15.5mi |
12 Sep | Great Westmorland Trail Race | 0.00 | 7mi | |
6 Sep | Derwentwater Trail Race | 1:35:08 | 40.73 | 14km |
23 Aug | Sedbergh Hills | 0.00 | 14mi | |
19 Aug | Ulverston 10k | 51:40 | 52.65 | 10km |
26 Jul | James Herriot Country Trail Run SB | 1:27:06 | 44.30 | 14km |
5 Jul | Lune Valley 10 mile | 1:30:43 | 48.98 | 10mi |
24 Jun | Hawkshead 10k | 51:13 | 52.86 | 10km |
14 Jun | Morecambe 10km | 51:04 | 53.01 | 10km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:56 | 39.14 | 17km |
17 May | Brathay Windermere Marathon SB | 4:23:26 | 47.05 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:41:27 | 40.75 | 15km |
5 Apr | Blackpool Half Marathon | 1:50:37 | 53.21 | 13.1mi |
14 Mar | Dentdale Run PB | 2:06:08 | 50.58 | 14.2mi |
4 Jan | Grange Sands Chase | 58:53 | 44.39 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 SB | 51:30 | 52.57 | 10km |
29 Nov | Ravenstonedale Red 10k | 52:35 | 51.48 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:35:04 | 34.45 | 12km |
1 Nov | Helvellyn Trail SB | 1:34:03 | 43.95 | 15km |
19 Oct | Great Cumbrian Run SB | 1:56:26 | 50.55 | 13.1mi |
5 Oct | Great North Run | 2:09:03 | 45.61 | 13.1mi |
4 Oct | Coniston Trail Race PB | 1:05:59 | 44.31 | 10.8km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:48:26 | 41.34 | 15.5mi |
6 Sep | Derwentwater Trail Race | 0.00 | 14km | |
24 Aug | Fetch Yorkshire Mile PB | 6:45 | 56.49 | 1mi |
13 Aug | Ulverston Summer 10K | 52:44 | 51.34 | 10km |
7 Jun | Bendrigg 10K | 53:32 | 50.37 | 10km |
31 May | Garburn Trail Race PB | 2:52:00 | 38.84 | 24km |
19 Apr | Hawkshead Trail Race | 0.00 | 15km | |
8 Mar | Dentdale Run SB | 2:11:14 | 48.47 | 14.2mi |
2007 | Result | WAVA | Distance | |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 49:02 | 54.99 | 10km |
24 Nov | Ravenstonedale Red 10K | 54:07 | 49.83 | 10km |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:28:58 | 36.67 | 12km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:52:53 | 51.98 | 13.1mi |
6 Oct | Coniston Trail Race SB | 1:32:55 | 44.34 | 15km |
30 Sep | Great North Run | 2:03:17 | 47.59 | 13.1mi |
9 Sep | yorkshireman off road half marathon | 2:34:00 | 38.10 | 13.1mi |
1 Sep | Derwentwater Trail Race SB | 1:29:52 | 42.79 | 14km |
15 Aug | Ulverston 10k | 0.00 | 10km | |
9 Jun | Bendrigg 10k - New Hutton close to M6 J36 IS IN THE SATURDAY at 2pm | 0.00 | 10km | |
3 Jun | Garburn Trail Race | 2:16:13 | 42.98 | 13.1mi |
31 May | Killington sports fell race 6pm (nr sedbergh/new hutton) | 0.00 | 1.5mi | |
24 May | howgill harriers 3.5 mile XC | 27:59 | 53.12 | 3.5mi |
20 May | Brathay Windermere Marathon SB | 4:40:21 | 43.97 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:36:45 | 42.46 | 15km |
22 Apr | Langdale St George's Day 10K | 51:07 | 52.58 | 10km |
31 Mar | Great Grizedale Trail Run 10m | 1:25:02 | 51.94 | 10mi |
10 Mar | Dentdale Run SB | 2:09:10 | 49.13 | 14.2mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding SB | 1:00:38 | 44.32 | 10km |
25 Nov | Ravenstonedale Red 10k | 0.00 | 10km | |
15 Oct | Great Cumbrian Run SB | 1:55:06 | 50.86 | 13.1mi |
7 Oct | Coniston Trail 14K SB | 1:31:13 | 42.03 | 14km |
1 Oct | Great North Run | 2:02:43 | 47.70 | 13.1mi |
2 Sep | Derwentwater 13K PB | 1:26:20 | 40.82 | 13km |
20 May | Sedbergh Gala Winder Fell PB | 38:00 | 20.95 | 2mi |
22 Apr | Hawkshead Trail 15k SB | 1:41:05 | 40.56 | 15km |
11 Mar | Dentdale Run SB | 2:14:44 | 47.02 | 14.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 75 | 111 | 112 | 132 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 541 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 60 | 175 | 187 | 175 | 150 | 150 | 164 | 121 | 131 | 131 | 190 | 1634 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 46 |
2017 | 41 | 17 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2015 | 8 | 17 | 0 | 26 | 17 | 45 | 16 | 10 | 9 | 2 | 0 | 0 | 149 |
2014 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 43 | 72 | 65 | 57 | 72 | 37 | 0 | 27 | 9 | 6 | 21 | 4 | 413 |
2013 | 20 | 41 | 60 | 84 | 77 | 82 | 56 | 14 | 82 | 30 | 70 | 44 | 661 |
2012 | 115 | 14 | 22 | 49 | 92 | 30 | 77 | 69 | 100 | 68 | 68 | 41 | 746 |
2011 | 38 | 56 | 100 | 124 | 128 | 129 | 86 | 78 | 114 | 130 | 100 | 39 | 1122 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 76 | 0 | 46 | 42 | 20 | 13 | 14 | 60 | 52 | 82 | 29 | 18 | 453 |
2009 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 56 | 100 | 111 | 121 | 113 | 55 | 69 | 74 | 180 | 119 | 108 | 105 | 1212 |
2009 | 2 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2008 | 100 | 76 | 74 | 87 | 64 | 44 | 101 | 112 | 150 | 52 | 59 | 39 | 958 |
2008 | 0 | 0 | 0 | 3 | 0 | 0 | 13 | 0 | 0 | 2 | 0 | 0 | 17 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 74 | 70 | 105 | 82 | 90 | 33 | 11 | 77 | 84 | 63 | 34 | 33 | 754 |
2007 | 2 | 11 | 10 | 0 | 0 | 4 | 7 | 0 | 14 | 0 | 0 | 0 | 48 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.3 | 0.1 | 0.9 |
2006 | 75 | 81 | 44 | 85 | 26 | 43 | 72 | 75 | 58 | 63 | 43 | 44 | 708 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 2 | 8 |
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Split Summary
=== 1) 0.62m - 7:25(11:56/m) 117/145bpm [1396b/mi] 66cal 2) 0.38m - 5:16(13:43/m) 136/155bpm [1866b/mi] 51cal ![]() |
Split Summary
=== 1) 0.62m - 7:14(11:39/m) 118/131bpm [1375b/mi] 67cal 2) 0.62m - 8:10(13:09/m) 124/135bpm [1631b/mi] 78cal 3) 0.62m - 9:39(15:32/m) 128/157bpm [1988b/mi] 91cal 4) 0.62m - 9:13(14:49/m) 119/141bpm [1764b/mi] 74cal 5) 0.52m - 7:31(14:31/m) 126/137bpm [1830b/mi] 64cal ![]() |
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 115/132bpm [1154b/mi] 64cal 2) 0.62m - 6:57(11:11/m) 124/134bpm [1387b/mi] 74cal 3) 0.16m - 1:49(11:25/m) 126/129bpm [1439b/mi] 17cal 4) 0.02m - 10(7:22/m) 129/130bpm [951b/mi] 1cal 5) 0.15m - 1:33(10:17/m) 137/144bpm [1408b/mi] 20cal 6) 0.02m - 10(7:16/m) 134/135bpm [973b/mi] 1cal 7) 0.15m - 1:30(9:49/m) 128/138bpm [1257b/mi] 15cal 8) 0.02m - 10(6:43/m) 118/119bpm [792b/mi] 1cal 9) 0.13m - 1:31(11:45/m) 127/134bpm [1492b/mi] 15cal 10) 0.02m - 10(8:26/m) 127/129bpm [1071b/mi] 1cal 11) 0.08m - 47(10:00/m) 138/142bpm [1379b/mi] 9cal ![]() |
Split Summary
=== 1) 0.62m - 6:12(9:59/m) 124/145bpm [1238b/mi] 68cal 2) 0.39m - 3:43(9:37/m) 126/135bpm [1211b/mi] 41cal ![]() |
Split Summary
=== 1) 0.62m - 7:06(11:26/m) 141/165bpm [1612b/mi] 81cal 2) 0.62m - 7:11(11:34/m) 156/170bpm [1803b/mi] 82cal 3) 0.01m - 5(9:25/m) 153/154bpm [1442b/mi] ![]() |
Split Summary
=== 1) 0.62m - 8:36(13:50/m) 134/161bpm [1854b/mi] 94cal 2) 0.62m - 8:15(13:16/m) 137/151bpm [1819b/mi] 82cal 3) 0.62m - 9:35(15:25/m) 147/158bpm [2267b/mi] 105cal 4) 0.62m - 8:12(13:11/m) 134/147bpm [1767b/mi] 68cal 5) 0.62m - 9:34(15:23/m) 162/192bpm [2493b/mi] 114cal 6) 0.62m - 5:44(9:14/m) 164/177bpm [1513b/mi] 71cal 7) 0.62m - 6:05(9:48/m) 146/171bpm [1430b/mi] 68cal 8) 0.12m - 1:10(9:41/m) 138/142bpm [1336b/mi] 10cal ![]() |
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 137/163bpm [1345b/mi] 68cal 2) 0.62m - 6:16(10:06/m) 168/177bpm [1696b/mi] 82cal 3) 0.62m - 6:31(10:29/m) 163/173bpm [1708b/mi] 81cal 4) 0.62m - 6:18(10:08/m) 168/182bpm [1701b/mi] 82cal 5) 0.62m - 6:43(10:49/m) 173/192bpm [1870b/mi] 90cal 6) 0m - 2(9:51/m) 167/167bpm [1645b/mi] ![]() |
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
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Fri 6th May
May 6
|
Sat 7th May
May 7
|
Split Summary
=== 1) 0.62m - 6:28(10:24/m) 135/152bpm [1405b/mi] 72cal 2) 0.62m - 7:29(12:03/m) 156/164bpm [1880b/mi] 90cal 3) 0.62m - 7:33(12:09/m) 153/169bpm [1858b/mi] 86cal 4) 0.45m - 4:30(9:59/m) 166/172bpm [1657b/mi] 57cal ![]()
Split Summary
=== 1) 6.07m - 2:30:05(24:42/m) 99/143bpm [2446b/mi] 651cal 43/110rpm 2) 0m - 3(21:13/m) 92/93bpm [1952b/mi] 3) 1.65m - 37:49(22:57/m) 98/126bpm [2250b/mi] 146cal 43/107rpm ![]() |
Split Summary
=== 1) 0.62m - 6:46(10:53/m) 126/144bpm [1372b/mi] 70cal 2) 0.62m - 6:55(11:08/m) 154/171bpm [1714b/mi] 84cal 3) 0.62m - 7:24(11:54/m) 137/176bpm [1631b/mi] 85cal 4) 0.62m - 6:47(10:55/m) 141/171bpm [1539b/mi] 68cal 5) 0.62m - 6:29(10:26/m) 153/173bpm [1597b/mi] 71cal 6) 0.62m - 7:35(12:12/m) 158/180bpm [1927b/mi] 84cal 7) 0.35m - 3:27(9:45/m) 162/174bpm [1578b/mi] 44cal ![]()
Split Summary
=== 1) 0.62m - 6:40(10:43/m) 144/168bpm [1544b/mi] 72cal 2) 0.62m - 6:34(10:33/m) 170/181bpm [1795b/mi] 86cal 3) 0.62m - 6:49(10:58/m) 168/179bpm [1841b/mi] 81cal 4) 0.62m - 6:53(11:05/m) 172/181bpm [1905b/mi] 87cal 5) 0.62m - 6:24(10:18/m) 173/181bpm [1781b/mi] 79cal 6) 0.62m - 6:25(10:19/m) 175/184bpm [1806b/mi] 81cal 7) 0.62m - 6:27(10:23/m) 170/179bpm [1766b/mi] 82cal 8) 0.62m - 6:26(10:21/m) 148/172bpm [1531b/mi] 81cal 9) 0.62m - 6:15(10:04/m) 139/154bpm [1400b/mi] 71cal 10) 0.62m - 5:58(9:36/m) 129/137bpm [1238b/mi] 70cal 11) 0.62m - 5:53(9:28/m) 134/139bpm [1269b/mi] 74cal 12) 0.62m - 6:30(10:28/m) 132/143bpm [1382b/mi] 75cal 13) 0.62m - 6:22(10:14/m) 134/154bpm [1372b/mi] 69cal 14) 0.62m - 6:07(9:51/m) 134/154bpm [1319b/mi] 71cal 15) 0.62m - 6:08(9:52/m) 130/143bpm [1282b/mi] 72cal 16) 0.5m - 5:08(10:09/m) 144/168bpm [1462b/mi] 64cal ![]() |
Split Summary
=== 1) 0.62m - 5:56(9:33/m) 122/138bpm [1165b/mi] 63cal 2) 0.62m - 5:52(9:26/m) 138/145bpm [1301b/mi] 71cal 3) 0.62m - 6:27(10:23/m) 141/159bpm [1464b/mi] 76cal 4) 0.14m - 1:17(9:01/m) 143/145bpm [1290b/mi] 15cal ![]() |
Split Summary
=== 1) 0.62m - 7:30(12:04/m) 122/135bpm [1472b/mi] 73cal 2) 0.62m - 7:50(12:36/m) 130/149bpm [1638b/mi] 79cal 3) 0.62m - 7:42(12:23/m) 156/172bpm [1932b/mi] 91cal 4) 0.62m - 7:57(12:48/m) 159/171bpm [2036b/mi] 94cal 5) 0.07m - 1:01(15:04/m) 151/160bpm [2274b/mi] 11cal 6) 0.01m - 9(30:14/m) 149/151bpm [4504b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62m - 6:28(10:24/m) 147/164bpm [1528b/mi] 82cal 2) 0.62m - 7:21(11:49/m) 159/170bpm [1880b/mi] 96cal 3) 0.62m - 6:13(10:00/m) 141/161bpm [1409b/mi] 68cal 4) 0.62m - 7:27(11:59/m) 149/176bpm [1786b/mi] 91cal 5) 0.62m - 16:29(26:32/m) 150/168bpm [3980b/mi] 172cal 6) 0.62m - 7:02(11:19/m) 157/169bpm [1778b/mi] 76cal 7) 0.62m - 6:34(10:34/m) 130/148bpm [1375b/mi] 66cal 8) 0.62m - 6:33(10:32/m) 134/148bpm [1411b/mi] 61cal 9) 0.62m - 7:14(11:39/m) 140/152bpm [1631b/mi] 72cal 10) 0.29m - 3:01(10:15/m) 137/144bpm [1405b/mi] 38cal ![]()
Split Summary
=== 1) 0.62m - 7:24(11:54/m) 126/144bpm [1500b/mi] 72cal 2) 0.38m - 3:54(10:17/m) 127/138bpm [1305b/mi] 42cal ![]() |
Split Summary
=== 1) 0.62m - 6:25(10:19/m) 137/151bpm [1414b/mi] 71cal 2) 0.62m - 6:18(10:08/m) 150/162bpm [1519b/mi] 76cal 3) 0.62m - 6:47(10:55/m) 147/156bpm [1605b/mi] 75cal 4) 0.62m - 6:34(10:33/m) 150/161bpm [1583b/mi] 77cal 5) 0.62m - 7:00(11:16/m) 150/166bpm [1691b/mi] 80cal 6) 0.62m - 6:03(9:44/m) 156/171bpm [1518b/mi] 75cal 7) 0.56m - 5:54(10:38/m) 157/169bpm [1669b/mi] 73cal 8) 0m - 1(5:01/m) 150/150bpm [753b/mi] ![]() |
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 158/183bpm [1517b/mi] 75cal 2) 0.62m - 7:18(11:44/m) 186/196bpm [2183b/mi] 110cal 3) 0.62m - 6:33(10:32/m) 177/197bpm [1866b/mi] 91cal 4) 0.62m - 6:26(10:21/m) 185/204bpm [1915b/mi] 93cal 5) 0.62m - 6:23(10:16/m) 178/197bpm [1829b/mi] 90cal 6) 0.62m - 6:47(10:54/m) 169/179bpm [1843b/mi] 88cal 7) 0.62m - 6:30(10:27/m) 176/187bpm [1839b/mi] 84cal 8) 0.62m - 6:27(10:22/m) 174/185bpm [1805b/mi] 85cal 9) 0.62m - 8:46(14:07/m) 179/191bpm [2526b/mi] 118cal 10) 0.62m - 8:20(13:24/m) 178/186bpm [2387b/mi] 111cal 11) 0.62m - 6:29(10:26/m) 174/182bpm [1814b/mi] 82cal 12) 0.62m - 5:41(9:09/m) 178/189bpm [1629b/mi] 79cal 13) 0.62m - 6:08(9:53/m) 174/180bpm [1718b/mi] 79cal 14) 0.62m - 6:17(10:07/m) 175/184bpm [1769b/mi] 82cal 15) 0.62m - 7:30(12:05/m) 172/190bpm [2077b/mi] 94cal 16) 0.62m - 7:20(11:48/m) 181/194bpm [2137b/mi] 95cal 17) 0.62m - 5:50(9:23/m) 168/194bpm [1576b/mi] 58cal 18) 0.62m - 5:20(8:35/m) 174/191bpm [1492b/mi] 64cal 19) 0.04m - 13(5:39/m) 192/193bpm [1086b/mi] 3cal ![]()
Split Summary
=== 1) 0.62m - 5:45(9:16/m) 142/174bpm [1315b/mi] 71cal 2) 0.62m - 5:25(8:43/m) 173/180bpm [1507b/mi] 76cal 3) 0.31m - 2:37(8:27/m) 176/178bpm [1487b/mi] 36cal 4) 0.31m - 2:30(8:01/m) 176/180bpm [1411b/mi] 36cal 5) 0.62m - 4:51(7:48/m) 177/191bpm [1380b/mi] 72cal 6) 0.62m - 5:07(8:14/m) 170/181bpm [1400b/mi] 72cal 7) 0.05m - 20(6:39/m) 182/184bpm [1211b/mi] 5cal ![]() |
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
|
Split Summary
=== 1) 0.62m - 10:18(16:35/m) 130/142bpm [2157b/mi] 101cal 2) 0.62m - 7:36(12:14/m) 127/151bpm [1554b/mi] 71cal 3) 0.62m - 9:35(15:26/m) 137/156bpm [2114b/mi] 87cal 4) 0.62m - 7:58(12:50/m) 114/126bpm [1463b/mi] 51cal 5) 0.62m - 6:57(11:11/m) 119/126bpm [1331b/mi] 65cal 6) 0.62m - 8:05(13:00/m) 118/131bpm [1534b/mi] 66cal 7) 0.62m - 8:55(14:21/m) 121/129bpm [1737b/mi] 73cal 8) 0.62m - 8:01(12:53/m) 123/129bpm [1586b/mi] 68cal 9) 0.62m - 8:01(12:55/m) 119/130bpm [1536b/mi] 66cal 10) 0.41m - 5:38(13:37/m) 126/139bpm [1716b/mi] 49cal ![]() |
Split Summary
=== 1) 0.62m - 7:39(12:19/m) 127/156bpm [1564b/mi] 79cal 2) 0.62m - 7:37(12:16/m) 143/172bpm [1754b/mi] 88cal 3) 0.62m - 7:00(11:17/m) 154/177bpm [1736b/mi] 77cal 4) 0.62m - 6:49(10:58/m) 122/143bpm [1338b/mi] 62cal 5) 0.54m - 5:28(10:11/m) 118/130bpm [1201b/mi] 56cal ![]() |
Split Summary
=== 1) 0.62m - 6:52(11:03/m) 113/130bpm [1248b/mi] 63cal 2) 0.62m - 8:07(13:03/m) 122/134bpm [1592b/mi] 72cal 3) 0.62m - 6:56(11:10/m) 123/133bpm [1374b/mi] 65cal 4) 0.62m - 7:17(11:43/m) 127/137bpm [1488b/mi] 73cal 5) 0.22m - 2:48(12:54/m) 114/121bpm [1471b/mi] 19cal 6) 0.3m - 4:05(13:32/m) 123/136bpm [1664b/mi] 34cal ![]() |
Split Summary
=== 1) 0.62m - 6:40(10:43/m) 118/145bpm [1265b/mi] 64cal 2) 0.39m - 4:14(10:58/m) 129/136bpm [1415b/mi] 47cal ![]() |
Split Summary
=== 1) 0.62m - 8:18(13:21/m) 118/137bpm [1575b/mi] 69cal 2) 0.62m - 9:00(14:29/m) 116/128bpm [1681b/mi] 77cal 3) 0.62m - 11:28(18:27/m) 117/148bpm [2158b/mi] 93cal 4) 0.62m - 9:50(15:50/m) 126/147bpm [1994b/mi] 81cal 5) 0.62m - 8:35(13:48/m) 135/156bpm [1863b/mi] 77cal 6) 0.62m - 8:01(12:55/m) 163/177bpm [2104b/mi] 97cal 7) 0.62m - 11:05(17:50/m) 147/180bpm [2622b/mi] 101cal 8) 0.2m - 3:03(15:29/m) 157/175bpm [2430b/mi] 32cal ![]() |
Split Summary
=== 1) 0.62m - 7:56(12:47/m) 125/144bpm [1597b/mi] 76cal 2) 0.39m - 5:29(14:01/m) 116/124bpm [1627b/mi] 45cal ![]() |
Split Summary
=== 1) 0.62m - 7:48(12:32/m) 125/137bpm [1568b/mi] 67cal 2) 0.62m - 10:22(16:40/m) 141/153bpm [2351b/mi] 105cal 3) 0.62m - 8:38(13:53/m) 156/179bpm [2166b/mi] 96cal 4) 0.62m - 7:31(12:05/m) 133/142bpm [1608b/mi] 62cal 5) 0.16m - 1:45(11:11/m) 134/137bpm [1498b/mi] 17cal ![]() |
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Split Summary
=== 1) 0.62m - 7:15(11:40/m) 148/165bpm [1726b/mi] 89cal 2) 0.62m - 12:37(20:18/m) 170/187bpm [3451b/mi] 164cal 3) 0.62m - 12:20(19:51/m) 190/207bpm [3771b/mi] 198cal 4) 0.62m - 8:45(14:05/m) 184/204bpm [2590b/mi] 123cal 5) 0.62m - 9:48(15:46/m) 175/185bpm [2760b/mi] 128cal 6) 0.62m - 10:24(16:44/m) 159/178bpm [2661b/mi] 97cal 7) 0.62m - 9:06(14:39/m) 151/171bpm [2211b/mi] 75cal 8) 0.62m - 8:01(12:54/m) 139/157bpm [1793b/mi] 83cal 9) 0.62m - 8:07(13:03/m) 131/154bpm [1710b/mi] 52cal 10) 0.62m - 8:38(13:54/m) 127/136bpm [1765b/mi] 48cal 11) 0.62m - 8:01(12:54/m) 135/141bpm [1742b/mi] 67cal 12) 0.62m - 8:08(13:06/m) 139/151bpm [1821b/mi] 70cal 13) 0.62m - 7:46(12:30/m) 144/155bpm [1801b/mi] 72cal 14) 0.62m - 8:25(13:33/m) 145/158bpm [1964b/mi] 74cal 15) 0.62m - 7:43(12:25/m) 150/160bpm [1862b/mi] 76cal 16) 0.62m - 8:06(13:03/m) 135/148bpm [1761b/mi] 55cal 17) 0.62m - 7:11(11:33/m) 154/174bpm [1778b/mi] 77cal 18) 0.62m - 8:19(13:23/m) 155/174bpm [2075b/mi] 87cal 19) 0.62m - 9:10(14:44/m) 152/175bpm [2241b/mi] 89cal 20) 0.62m - 7:42(12:24/m) 161/174bpm [1996b/mi] 84cal 21) 0.62m - 7:41(12:21/m) 157/167bpm [1939b/mi] 78cal 22) 0.62m - 9:09(14:44/m) 149/164bpm [2195b/mi] 72cal 23) 0.62m - 9:04(14:36/m) 150/171bpm [2189b/mi] 70cal 24) 0.62m - 7:49(12:34/m) 152/167bpm [1911b/mi] 81cal 25) 0.62m - 8:33(13:46/m) 147/158bpm [2024b/mi] 82cal 26) 0.62m - 10:07(16:17/m) 146/162bpm [2378b/mi] 92cal 27) 0.62m - 8:38(13:54/m) 149/162bpm [2071b/mi] 79cal 28) 0.62m - 8:29(13:38/m) 139/153bpm [1896b/mi] 65cal 29) 0.62m - 7:30(12:04/m) 151/162bpm [1822b/mi] 66cal 30) 0.62m - 7:54(12:42/m) 148/159bpm [1880b/mi] 55cal 31) 0.62m - 9:47(15:44/m) 141/165bpm [2219b/mi] 75cal 32) 0.62m - 8:42(14:01/m) 148/167bpm [2074b/mi] 69cal 33) 0.62m - 7:51(12:38/m) 154/167bpm [1946b/mi] 78cal 34) 0.62m - 9:12(14:49/m) 154/161bpm [2281b/mi] 90cal 35) 0.62m - 10:11(16:23/m) 148/167bpm [2424b/mi] 71cal 36) 0.62m - 9:01(14:30/m) 145/158bpm [2102b/mi] 63cal 37) 0.62m - 9:00(14:29/m) 148/167bpm [2143b/mi] 75cal 38) 0.62m - 8:14(13:15/m) 144/157bpm [1909b/mi] 63cal 39) 0.62m - 7:45(12:28/m) 143/149bpm [1783b/mi] 75cal 40) 0.62m - 9:21(15:04/m) 145/156bpm [2184b/mi] 73cal 41) 0.62m - 11:10(17:58/m) 156/167bpm [2803b/mi] 107cal 42) 0.62m - 7:11(11:33/m) 144/155bpm [1664b/mi] 54cal 43) 0.24m - 1:55(7:52/m) 163/172bpm [1281b/mi] 29cal ![]() |
Split Summary
=== 1) 0.62m - 6:36(10:37/m) 119/134bpm [1264b/mi] 64cal 2) 0.62m - 7:04(11:23/m) 127/138bpm [1446b/mi] 79cal 3) 0.62m - 8:11(13:10/m) 120/148bpm [1581b/mi] 70cal 4) 0.62m - 7:26(11:57/m) 122/138bpm [1458b/mi] 67cal 5) 0.62m - 7:13(11:37/m) 126/133bpm [1465b/mi] 71cal 6) 0.62m - 7:12(11:35/m) 121/133bpm [1403b/mi] 66cal 7) 0.62m - 5:46(9:15/m) 137/152bpm [1267b/mi] 67cal ![]() |
Split Summary
=== 1) 0.62m - 8:16(13:18/m) 119/135bpm [1583b/mi] 80cal 2) 0.62m - 8:28(13:37/m) 125/133bpm [1703b/mi] 79cal 3) 0.62m - 8:07(13:04/m) 126/139bpm [1645b/mi] 68cal 4) 0.62m - 8:14(13:14/m) 122/134bpm [1615b/mi] 65cal 5) 0.62m - 7:42(12:24/m) 126/145bpm [1562b/mi] 82cal 6) 0.26m - 2:55(11:08/m) 132/148bpm [1470b/mi] 29cal ![]() |
Split Summary
=== 1) 0.62m - 8:09(13:07/m) 127/142bpm [1667b/mi] 79cal 2) 0.62m - 7:08(11:29/m) 145/154bpm [1665b/mi] 86cal 3) 0.62m - 7:31(12:06/m) 145/162bpm [1756b/mi] 84cal 4) 0.62m - 7:17(11:44/m) 139/153bpm [1630b/mi] 69cal 5) 0.62m - 6:35(10:36/m) 160/173bpm [1696b/mi] 79cal 6) 0.62m - 5:56(9:33/m) 170/181bpm [1622b/mi] 83cal 7) 0.14m - 1:11(8:40/m) 170/178bpm [1473b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62m - 6:02(9:42/m) 123/138bpm [1194b/mi] 68cal 2) 0.39m - 3:47(9:43/m) 133/149bpm [1293b/mi] 47cal ![]() |
Split Summary
=== 1) 0.62m - 6:37(10:39/m) 120/131bpm [1278b/mi] 67cal 2) 0.38m - 4:21(11:20/m) 125/133bpm [1416b/mi] 49cal ![]()
Split Summary
=== 1) 3.39m - 1:02:54(18:34/m) 101/137bpm [1876b/mi] 307cal 53/79rpm ![]() |
Split Summary
=== 1) 0.62m - 6:31(10:29/m) 136/163bpm [1426b/mi] 71cal 2) 0.32m - 3:29(11:03/m) 145/169bpm [1602b/mi] 39cal 3) 0.62m - 5:13(8:24/m) 158/179bpm [1327b/mi] 71cal 4) 0.62m - 5:15(8:26/m) 179/190bpm [1510b/mi] 75cal 5) 0.62m - 5:51(9:25/m) 176/187bpm [1657b/mi] 80cal 6) 0.62m - 5:41(9:10/m) 175/186bpm [1603b/mi] 78cal 7) 0.34m - 3:00(8:49/m) 176/182bpm [1553b/mi] 42cal 8) 0.24m - 2:46(11:29/m) 170/182bpm [1952b/mi] 33cal ![]() |