Kev Scone

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Recent Blogs
How long? Jun 2015
Dirty Double (alternative blog for the benefit of DaveA!) Nov 2012
Running with a smile Oct 2012
Mental! Oct 2012
kids Sep 2012
Recent Training
29th May
General 3.1mi 47:42
27th May
General 15mi 3:54:27
22nd May
General 4.1mi 54:01
20th May
General 12.4mi 3:37:50
17th May
General 1mi 12:07
12 Month Benchmarks Run
Mile 7:18
5k 24:31
5mi 39:39
10k 49:37
10mi 1:38:53
Half 3:24:54
20mi 5:43:11
Mara 7:49:43
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Buddies (47)
Followers (30)
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