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-
Races
119 -
Miles
10321 -
Miles
2 -
Miles
133 -
Miles
47 -
WAVA
57.34% -
Mile
6:45 -
10k
47:58 -
10M
1:19:50 -
Half
1:48:39 -
Mara
4:08:33
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Recent Blogs | |
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How long? | Jun 2015 |
Dirty Double (alternative blog for the benefit of DaveA!) | Nov 2012 |
Running with a smile | Oct 2012 |
Mental! | Oct 2012 |
kids | Sep 2012 |
Buddies (47) |
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Followers (30) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:45
6:45/mi
|
57.34 | 6:45 57.34 | ||||||||
2mi | 1 | 38:00
19:00/mi
|
20.07 | 38:00 20.07 | ||||||||
5.3mi | 2 | 45:35
8:36/mi
|
50.33 | 45:35 50.33 | 47:40 48.48 | |||||||
10km | 30 | 47:58
7:43/mi
|
57.12 | 1:00:38 43.79 | 49:02 54.34 | 51:30 51.94 | 48:42 55.19 | 59:45 44.98 | 50:34 53.80 | 47:58 57.12 | 48:20 56.68 | |
10.8km | 1 | 1:05:59
9:50/mi
|
43.78 | 1:05:59 43.78 | ||||||||
6.9mi | 1 | 1:02:22
9:02/mi
|
49.27 | 1:02:22 49.27 | ||||||||
12km | 2 | 1:28:58
11:56/mi
|
36.32 | 1:28:58 36.32 | 1:35:04 34.12 | |||||||
8mi | 1 | 2:22:00
17:45/mi
|
24.76 | 2:22:00 24.76 | ||||||||
13km | 2 | 1:26:20
10:41/mi
|
40.42 | 1:26:20 40.42 | ||||||||
8.1mi | 1 | 1:19:30
9:49/mi
|
45.38 | 1:19:30 45.38 | ||||||||
14km | 6 | 1:25:42
9:51/mi
|
45.73 | 1:31:13 41.72 | 1:29:52 42.47 | 1:27:06 43.98 | 1:37:32 39.66 | 1:25:42 45.73 | ||||
9.2mi | 1 | 1:11:52
7:49/mi
|
56.62 | 1:11:52 56.62 | ||||||||
15km | 13 | 1:32:22
9:55/mi
|
45.46 | 1:41:05 40.25 | 1:32:55 44.01 | 1:34:03 43.64 | 1:32:51 44.40 | 1:39:49 41.52 | 1:52:06 36.97 | 1:32:22 45.46 | ||
10mi | 7 | 1:19:50
7:59/mi
|
56.65 | 1:21:39 54.38 | 1:32:52 47.81 | 1:37:45 45.67 | 1:19:50 56.65 | |||||
17km | 5 | 1:36:59
9:11/mi
|
49.26 | 2:03:40 38.36 | 1:36:59 49.26 | |||||||
18km | 3 | 1:50:50
9:55/mi
|
45.64 | 2:09:13 38.64 | 2:12:02 38.04 | 1:50:50 45.64 | ||||||
13.1mi | 15 | 1:48:39
8:18/mi
|
54.06 | 1:55:06 50.52 | 1:52:53 51.64 | 1:56:26 50.24 | 1:48:39 54.06 | 2:03:34 47.78 | 1:57:44 50.44 | |||
14.2mi | 6 | 2:06:08
8:53/mi
|
50.27 | 2:14:44 46.70 | 2:09:10 48.79 | 2:11:14 48.15 | 2:06:08 50.27 | 2:36:00 40.81 | 2:25:44 43.91 | |||
24km | 1 | 2:52:00
11:32/mi
|
39.01 | 2:52:00 39.01 | ||||||||
15.5mi | 2 | 2:36:38
10:06/mi
|
44.86 | 2:48:26 41.54 | 2:36:38 44.86 | |||||||
23mi | 2 | 4:55:27
12:51/mi
|
37.25 | 4:55:27 37.25 | ||||||||
26.2mi | 10 | 4:08:33
9:29/mi
|
50.44 | 4:40:21 43.49 | 4:23:26 46.56 | 5:37:37 36.67 | 4:19:53 48.24 | 4:08:33 50.44 | 4:42:12 44.76 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Ullswater Trail Challenge 14K | 0.00 | 14km | |
6 Nov | Helvellyn Trail Challenge 15K | 0.00 | 15km | |
2 Oct | Coniston Trail Challenge 15K | 0.00 | 15km | |
18 Sep | Cartmel Trail Challenge 18K | 0.00 | 18km | |
4 Sep | Derwentwater Trail Challenge 15K | 0.00 | 15km | |
7 Aug | Hawkshead Trail Challenge 16K | 0.00 | 16km | |
6 Jun | Coniston Marathon | 0.00 | 26.2mi | |
8 May | Staveley Lakeland Trails Race 18k | 0.00 | 18km | |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:42:12 | 44.76 | 26.2mi |
2013 | Result | WAVA | Distance | |
7 Jul | Lakeland Trails Coniston Marathon | 4:42:31 | 44.38 | 26.2mi |
2 Jun | YOMP PB | 4:55:27 | 37.25 | 23mi |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:48:02 | 44.22 | 17km |
29 May | Levens 10k SB | 48:20 | 56.68 | 10km |
27 May | Ilkley Trail Race PB | 1:02:22 | 49.27 | 6.9mi |
19 May | Brathay Windermere Marathon PB | 4:08:33 | 50.44 | 26.2mi |
12 May | long marton 10k | 49:46 | 55.05 | 10km |
27 Apr | Hawkshead Trail Challenge PB | 1:36:59 | 49.26 | 17km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 1:50:50 | 45.64 | 18km |
10 Feb | Southport Mad Dog 10K | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
9 Dec | Stockport 10 PB | 1:19:50 | 56.65 | 10mi |
24 Nov | Ravenstonedale red 10k PB | 47:58 | 57.12 | 10km |
4 Nov | Ullswater Trail (Steamy Surprise) PB | 1:25:42 | 45.73 | 14km |
3 Nov | Helvellyn Trail Challenge PB | 1:32:22 | 45.46 | 15km |
28 Oct | Preston Guild Marathon SB | 4:19:53 | 48.24 | 26.2mi |
6 Oct | Coniston Trail Challenge | 1:36:34 | 43.48 | 15km |
29 Sep | Hardmoors 60 | 16:37:00 | 35.56 | 60mi |
9 Sep | Yorkshireman Off Road Marathon | 6:34:38 | 31.77 | 26.2mi |
8 Sep | Great Westmorland Trail Race PB | 1:19:30 | 45.38 | 8.1mi |
15 Aug | Ulverston Summer 10k | 51:36 | 53.10 | 10km |
18 Jul | Lancaster 10k | 51:47 | 52.53 | 10km |
1 Jul | Lakeland Trails Coniston Marathon | 5:54:14 | 35.15 | 26.2mi |
30 May | Levens 10k | 54:34 | 49.85 | 10km |
26 May | Kentmere Trail Challenge (Staveley) | 0.00 | 17km | |
6 May | Keswick Half Marathon | 2:13:13 | 44.58 | 13.1mi |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series SB | 2:03:40 | 38.36 | 17km |
25 Apr | Keswick 'Round the houses' SB | 47:40 | 48.48 | 5.3mi |
22 Apr | st georges great langdale | 57:02 | 47.70 | 10km |
6 Apr | Caldervale 10 mile Road Race | 1:39:33 | 45.11 | 10mi |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 2:12:02 | 38.04 | 18km |
22 Jan | Brass Monkey Half Marathon SB | 1:57:44 | 50.44 | 13.1mi |
8 Jan | Garstang 10k | 54:00 | 50.37 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k SB | 50:34 | 53.80 | 10km |
26 Nov | Ravenstonedale Red 10K | 52:29 | 51.83 | 10km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:29:37 | 39.86 | 13km |
5 Nov | Helvellyn Trail Race | 1:38:07 | 42.50 | 15km |
1 Oct | Coniston Trail Race | 1:42:25 | 40.72 | 15km |
24 Sep | Hardmoors 60 | 0.00 | 60mi | |
20 Jul | Lancaster 10K | 51:01 | 52.98 | 10km |
13 Jul | Endmoor 10K | 56:22 | 47.95 | 10km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:37:37 | 36.67 | 26.2mi |
1 Jul | Sedbergh Sports Fell Race | 45:14 | 28.47 | 3mi |
22 Jun | Hawkshead 10K | 52:09 | 51.83 | 10km |
15 Jun | Tebay Fell Race PB | 2:22:00 | 24.76 | 8mi |
11 Jun | Bendrigg Lodge 10K | 54:25 | 49.67 | 10km |
5 Jun | Mallerstang Yomp | 5:49:30 | 31.09 | 23mi |
4 Jun | Staveley (Kentmere) Trail Race | 1:57:42 | 40.06 | 17km |
21 May | Sedbergh Gala Fell Race | 36:56 | 26.15 | 2.25mi |
11 May | Kendal 10k | 52:30 | 51.49 | 10km |
7 May | Hawkshead Trail Race SB | 1:52:06 | 36.97 | 15km |
22 Apr | Caldervale Country 10 mile SB | 1:37:45 | 45.67 | 10mi |
16 Apr | St George's Day 10K (Great Langdale) | 53:43 | 50.32 | 10km |
13 Apr | Keswick Round The Houses PB | 45:35 | 50.33 | 5.3mi |
2 Apr | Cartmel Trail Race SB | 2:09:13 | 38.64 | 18km |
12 Mar | Dentdale Run SB | 2:25:44 | 43.91 | 14.2mi |
23 Jan | Chernobyl Charity 10km Walton Park Preston | 56:28 | 47.87 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Great Cumbrian Run SB | 2:03:34 | 47.78 | 13.1mi |
2 Oct | Coniston Trail Race SB | 1:39:49 | 41.52 | 15km |
19 Sep | Great North Run | 2:08:00 | 46.12 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:00:00 | 29.47 | 26.2mi |
5 Sep | Derwentwater Trail Race SB | 1:37:32 | 39.66 | 14km |
23 Jun | Hawkshead 10k SB | 59:45 | 44.98 | 10km |
15 May | Sedbergh Gala Fell Race | 35:19 | 27.15 | 2.25mi |
24 Apr | Hawkshead 15 K Challenge | 1:55:10 | 35.80 | 15km |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:32:52 | 47.81 | 10mi |
13 Mar | Dentdale Run SB | 2:36:00 | 40.81 | 14.2mi |
2009 | Result | WAVA | Distance | |
28 Nov | Ravenstonedale Red 10k SB | 48:42 | 55.19 | 10km |
21 Nov | Brampton to Carlisle 10 PB | 1:11:52 | 56.62 | 9.2mi |
1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 0.00 | 10mi | |
31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 0.00 | 10mi | |
25 Oct | Great Cumbrian Run PB | 1:48:39 | 54.06 | 13.1mi |
11 Oct | Blackpool to Fleetwood (Pier to Pier) SB | 1:21:39 | 54.38 | 10mi |
3 Oct | Coniston Trail Race SB | 1:32:51 | 44.40 | 15km |
20 Sep | Great North Run | 2:19:12 | 42.20 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:38 | 44.86 | 15.5mi |
12 Sep | Great Westmorland Trail Race | 0.00 | 7mi | |
6 Sep | Derwentwater Trail Race | 1:35:08 | 40.45 | 14km |
23 Aug | Sedbergh Hills | 0.00 | 14mi | |
19 Aug | Ulverston 10k | 51:40 | 52.02 | 10km |
26 Jul | James Herriot Country Trail Run SB | 1:27:06 | 43.98 | 14km |
5 Jul | Lune Valley 10 mile | 1:30:43 | 48.73 | 10mi |
24 Jun | Hawkshead 10k | 51:13 | 52.23 | 10km |
14 Jun | Morecambe 10km | 51:04 | 52.38 | 10km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:56 | 38.94 | 17km |
17 May | Brathay Windermere Marathon SB | 4:23:26 | 46.56 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:41:27 | 40.46 | 15km |
5 Apr | Blackpool Half Marathon | 1:50:37 | 52.88 | 13.1mi |
14 Mar | Dentdale Run PB | 2:06:08 | 50.27 | 14.2mi |
4 Jan | Grange Sands Chase | 58:53 | 43.87 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 SB | 51:30 | 51.94 | 10km |
29 Nov | Ravenstonedale Red 10k | 52:35 | 50.87 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:35:04 | 34.12 | 12km |
1 Nov | Helvellyn Trail SB | 1:34:03 | 43.64 | 15km |
19 Oct | Great Cumbrian Run SB | 1:56:26 | 50.24 | 13.1mi |
5 Oct | Great North Run | 2:09:03 | 45.33 | 13.1mi |
4 Oct | Coniston Trail Race PB | 1:05:59 | 43.78 | 10.8km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:48:26 | 41.54 | 15.5mi |
6 Sep | Derwentwater Trail Race | 0.00 | 14km | |
24 Aug | Fetch Yorkshire Mile PB | 6:45 | 57.34 | 1mi |
13 Aug | Ulverston Summer 10K | 52:44 | 50.73 | 10km |
7 Jun | Bendrigg 10K | 53:32 | 49.77 | 10km |
31 May | Garburn Trail Race PB | 2:52:00 | 39.01 | 24km |
19 Apr | Hawkshead Trail Race | 0.00 | 15km | |
8 Mar | Dentdale Run SB | 2:11:14 | 48.15 | 14.2mi |
2007 | Result | WAVA | Distance | |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 49:02 | 54.34 | 10km |
24 Nov | Ravenstonedale Red 10K | 54:07 | 49.23 | 10km |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:28:58 | 36.32 | 12km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:52:53 | 51.64 | 13.1mi |
6 Oct | Coniston Trail Race SB | 1:32:55 | 44.01 | 15km |
30 Sep | Great North Run | 2:03:17 | 47.29 | 13.1mi |
9 Sep | yorkshireman off road half marathon | 2:34:00 | 37.85 | 13.1mi |
1 Sep | Derwentwater Trail Race SB | 1:29:52 | 42.47 | 14km |
15 Aug | Ulverston 10k | 0.00 | 10km | |
9 Jun | Bendrigg 10k - New Hutton close to M6 J36 IS IN THE SATURDAY at 2pm | 0.00 | 10km | |
3 Jun | Garburn Trail Race | 2:16:13 | 42.68 | 13.1mi |
31 May | Killington sports fell race 6pm (nr sedbergh/new hutton) | 0.00 | 1.5mi | |
24 May | howgill harriers 3.5 mile XC | 27:59 | 52.64 | 3.5mi |
20 May | Brathay Windermere Marathon SB | 4:40:21 | 43.49 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:36:45 | 42.14 | 15km |
22 Apr | Langdale St George's Day 10K | 51:07 | 51.95 | 10km |
31 Mar | Great Grizedale Trail Run 10m | 1:25:02 | 51.65 | 10mi |
10 Mar | Dentdale Run SB | 2:09:10 | 48.79 | 14.2mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding SB | 1:00:38 | 43.79 | 10km |
25 Nov | Ravenstonedale Red 10k | 0.00 | 10km | |
15 Oct | Great Cumbrian Run SB | 1:55:06 | 50.52 | 13.1mi |
7 Oct | Coniston Trail 14K SB | 1:31:13 | 41.72 | 14km |
1 Oct | Great North Run | 2:02:43 | 47.38 | 13.1mi |
2 Sep | Derwentwater 13K PB | 1:26:20 | 40.42 | 13km |
20 May | Sedbergh Gala Winder Fell PB | 38:00 | 20.07 | 2mi |
22 Apr | Hawkshead Trail 15k SB | 1:41:05 | 40.25 | 15km |
11 Mar | Dentdale Run SB | 2:14:44 | 46.70 | 14.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 23 | 1 | 17 | 5 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2022 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 8 | 0 | 2 | 21 |
2022 | 75 | 111 | 112 | 132 | 150 | 94 | 156 | 86 | 130 | 110 | 99 | 52 | 1307 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 60 | 175 | 187 | 175 | 150 | 150 | 164 | 121 | 131 | 131 | 190 | 1634 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 46 |
2017 | 41 | 17 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2015 | 8 | 17 | 0 | 26 | 17 | 45 | 16 | 10 | 9 | 2 | 0 | 0 | 149 |
2014 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 43 | 72 | 65 | 57 | 72 | 37 | 0 | 27 | 9 | 6 | 21 | 4 | 413 |
2013 | 20 | 41 | 60 | 84 | 77 | 82 | 56 | 14 | 82 | 30 | 70 | 44 | 661 |
2012 | 115 | 14 | 22 | 49 | 92 | 30 | 77 | 69 | 100 | 68 | 68 | 41 | 746 |
2011 | 38 | 56 | 100 | 124 | 128 | 129 | 86 | 78 | 114 | 130 | 100 | 39 | 1122 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 76 | 0 | 46 | 42 | 20 | 13 | 14 | 60 | 52 | 82 | 29 | 18 | 453 |
2009 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 56 | 100 | 111 | 121 | 113 | 55 | 69 | 74 | 180 | 119 | 108 | 105 | 1212 |
2009 | 2 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2008 | 100 | 76 | 74 | 87 | 64 | 44 | 101 | 112 | 150 | 52 | 59 | 39 | 958 |
2008 | 0 | 0 | 0 | 3 | 0 | 0 | 13 | 0 | 0 | 2 | 0 | 0 | 17 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 74 | 70 | 105 | 82 | 90 | 33 | 11 | 77 | 84 | 63 | 34 | 33 | 754 |
2007 | 2 | 11 | 10 | 0 | 0 | 4 | 7 | 0 | 14 | 0 | 0 | 0 | 48 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.3 | 0.1 | 0.9 |
2006 | 75 | 81 | 44 | 85 | 26 | 43 | 72 | 75 | 58 | 63 | 43 | 44 | 708 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 2 | 8 |
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Split Summary
=== 1) 0.62mi - 8:06(13:02/mi) 139/157bpm [1813b/mi] 90cal 2) 0.62mi - 10:08(16:19/mi) 154/168bpm [2512b/mi] 126cal 3) 0.62mi - 10:30(16:54/mi) 148/180bpm [2500b/mi] 110cal 4) 0.62mi - 8:22(13:28/mi) 144/161bpm [1938b/mi] 81cal 5) 0.62mi - 7:33(12:09/mi) 144/159bpm [1751b/mi] 80cal 6) 0.62mi - 8:13(13:14/mi) 155/167bpm [2050b/mi] 96cal 7) 0.28mi - 4:05(14:35/mi) 145/154bpm [2116b/mi] 41cal ![]() |
Split Summary
=== 1) 0.62mi - 6:28(10:25/mi) 134/156bpm [1396b/mi] 78cal 2) 0.62mi - 7:01(11:18/mi) 159/168bpm [1797b/mi] 94cal 3) 0.31mi - 3:21(10:45/mi) 163/171bpm [1751b/mi] 44cal ![]() |
Split Summary
=== 1) 0.62mi - 7:06(11:25/mi) 134/151bpm [1531b/mi] 82cal 2) 0.62mi - 7:09(11:31/mi) 155/167bpm [1785b/mi] 91cal 3) 0.62mi - 7:25(11:56/mi) 158/164bpm [1885b/mi] 89cal 4) 0.62mi - 7:58(12:50/mi) 147/161bpm [1886b/mi] 82cal 5) 0.62mi - 10:02(16:08/mi) 141/152bpm [2275b/mi] 93cal 6) 0.62mi - 8:57(14:24/mi) 140/165bpm [2016b/mi] 82cal 7) 0.62mi - 8:04(12:58/mi) 148/164bpm [1920b/mi] 84cal 8) 0.62mi - 7:52(12:39/mi) 147/156bpm [1859b/mi] 84cal 9) 0.35mi - 4:27(12:46/mi) 145/151bpm [1850b/mi] 45cal ![]() |
Split Summary
=== 1) 0.62mi - 7:36(12:14/mi) 127/143bpm [1554b/mi] 80cal 2) 0.62mi - 7:18(11:45/mi) 144/155bpm [1692b/mi] 88cal 3) 0.31mi - 3:22(10:46/mi) 150/154bpm [1616b/mi] 43cal ![]() |
Split Summary
=== 1) 0.62mi - 7:10(11:32/mi) 138/150bpm [1593b/mi] 80cal 2) 0.62mi - 5:14(8:25/mi) 165/179bpm [1389b/mi] 80cal 3) 0.62mi - 7:34(12:10/mi) 162/175bpm [1971b/mi] 92cal 4) 0.62mi - 5:43(9:11/mi) 174/180bpm [1599b/mi] 84cal 5) 0.62mi - 7:18(11:45/mi) 168/179bpm [1973b/mi] 96cal 6) 0mi - 1(8:51/mi) 168/168bpm [1486b/mi] ![]() |
Split Summary
=== 1) 0.62mi - 8:08(13:06/mi) 128/141bpm [1677b/mi] 82cal 2) 0.62mi - 8:45(14:05/mi) 141/157bpm [1986b/mi] 95cal 3) 0.62mi - 7:45(12:28/mi) 154/166bpm [1920b/mi] 99cal 4) 0mi - 2(13:17/mi) 168/168bpm [2231b/mi] ![]() |
Split Summary
=== 1) 0.62mi - 8:54(14:20/mi) 119/139bpm [1705b/mi] 86cal 2) 0.62mi - 10:48(17:23/mi) 118/134bpm [2051b/mi] 89cal 3) 0.62mi - 8:53(14:18/mi) 132/143bpm [1888b/mi] 91cal 4) 0.62mi - 11:27(18:25/mi) 125/139bpm [2302b/mi] 90cal 5) 0.62mi - 9:43(15:38/mi) 133/150bpm [2080b/mi] 88cal 6) 0.62mi - 7:39(12:18/mi) 137/142bpm [1685b/mi] 72cal 7) 0.62mi - 10:14(16:27/mi) 125/139bpm [2057b/mi] 71cal 8) 0.35mi - 4:41(13:31/mi) 128/139bpm [1730b/mi] 43cal ![]() |
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Split Summary
=== 1) 0.62mi - 7:18(11:45/mi) 120/133bpm [1410b/mi] 75cal 2) 0.62mi - 8:08(13:05/mi) 131/146bpm [1714b/mi] 85cal 3) 0.62mi - 8:35(13:49/mi) 126/135bpm [1742b/mi] 78cal 4) 0.27mi - 3:30(12:44/mi) 126/130bpm [1605b/mi] 33cal ![]() |
Split Summary
=== 1) 0.62mi - 6:57(11:10/mi) 151/165bpm [1687b/mi] 90cal 2) 0.62mi - 9:51(15:51/mi) 167/189bpm [2646b/mi] 129cal 3) 0.62mi - 7:57(12:47/mi) 186/195bpm [2378b/mi] 123cal 4) 0.62mi - 9:45(15:41/mi) 181/191bpm [2839b/mi] 140cal 5) 0.62mi - 8:04(12:59/mi) 183/196bpm [2377b/mi] 124cal 6) 0.62mi - 8:23(13:29/mi) 174/186bpm [2346b/mi] 111cal 7) 0.62mi - 9:19(14:59/mi) 173/184bpm [2593b/mi] 133cal 8) 0.62mi - 7:59(12:50/mi) 174/179bpm [2234b/mi] 107cal 9) 0.62mi - 12:09(19:33/mi) 178/190bpm [3480b/mi] 178cal 10) 0.62mi - 10:01(16:07/mi) 179/197bpm [2885b/mi] 149cal 11) 0.62mi - 8:40(13:57/mi) 180/188bpm [2511b/mi] 130cal 12) 0.62mi - 7:58(12:49/mi) 178/184bpm [2281b/mi] 117cal 13) 0.62mi - 7:54(12:44/mi) 183/194bpm [2329b/mi] 124cal 14) 0.62mi - 7:51(12:39/mi) 183/192bpm [2314b/mi] 111cal 15) 0.62mi - 7:59(12:50/mi) 180/191bpm [2310b/mi] 115cal 16) 0.62mi - 9:57(16:01/mi) 171/190bpm [2739b/mi] 120cal 17) 0.62mi - 7:35(12:13/mi) 177/192bpm [2162b/mi] 99cal 18) 0.62mi - 6:30(10:27/mi) 172/181bpm [1798b/mi] 74cal 19) 0.14mi - 1:22(10:05/mi) 174/177bpm [1755b/mi] 19cal ![]() |
Split Summary
=== 1) 0.62mi - 7:01(11:17/mi) 139/151bpm [1569b/mi] 77cal 2) 0.62mi - 6:50(10:59/mi) 146/159bpm [1604b/mi] 87cal 3) 0.62mi - 5:57(9:35/mi) 157/166bpm [1505b/mi] 85cal 4) 0.18mi - 1:48(10:07/mi) 155/162bpm [1569b/mi] 23cal ![]() |
Split Summary
=== 1) 0.62mi - 7:57(12:48/mi) 128/143bpm [1638b/mi] 75cal 2) 0.62mi - 9:29(15:16/mi) 127/146bpm [1938b/mi] 83cal 3) 0.62mi - 11:04(17:48/mi) 134/156bpm [2386b/mi] 104cal 4) 0.62mi - 16:04(25:51/mi) 133/147bpm [3438b/mi] 137cal 5) 0.62mi - 12:19(19:49/mi) 125/147bpm [2478b/mi] 80cal 6) 0.62mi - 8:08(13:06/mi) 132/151bpm [1729b/mi] 67cal 7) 0.62mi - 9:47(15:45/mi) 134/153bpm [2110b/mi] 78cal 8) 0.62mi - 8:55(14:22/mi) 142/157bpm [2040b/mi] 103cal 9) 0.16mi - 1:58(12:41/mi) 148/152bpm [1878b/mi] 21cal ![]() |
Split Summary
=== 1) 0.62mi - 8:10(13:08/mi) 127/143bpm [1669b/mi] 75cal 2) 0.47mi - 5:35(11:55/mi) 148/160bpm [1763b/mi] 70cal ![]() |
Split Summary
=== 1) 0.62mi - 7:19(11:47/mi) 125/143bpm [1472b/mi] 77cal 2) 0.39mi - 4:48(12:19/mi) 130/138bpm [1602b/mi] 62cal ![]() |
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Split Summary
=== 1) 0.62mi - 7:49(12:35/mi) 124/137bpm [1559b/mi] 78cal 2) 0.62mi - 7:56(12:46/mi) 135/149bpm [1723b/mi] 83cal 3) 0.62mi - 8:18(13:22/mi) 141/150bpm [1885b/mi] 93cal 4) 0.62mi - 6:47(10:55/mi) 146/156bpm [1593b/mi] 84cal 5) 0.62mi - 8:32(13:44/mi) 141/150bpm [1936b/mi] 89cal 6) 0.62mi - 10:39(17:08/mi) 137/149bpm [2348b/mi] 101cal 7) 0.62mi - 12:21(19:52/mi) 134/142bpm [2663b/mi] 99cal 8) 0.62mi - 13:24(21:33/mi) 138/144bpm [2975b/mi] 114cal 9) 0.62mi - 11:10(17:59/mi) 134/144bpm [2409b/mi] 91cal 10) 0.62mi - 12:13(19:40/mi) 137/169bpm [2694b/mi] 95cal 11) 0.62mi - 18:01(29:00/mi) 134/155bpm [3887b/mi] 127cal 12) 0.62mi - 14:05(22:39/mi) 133/145bpm [3014b/mi] 97cal 13) 0.62mi - 11:18(18:12/mi) 131/139bpm [2384b/mi] 74cal 14) 0.62mi - 9:32(15:20/mi) 128/135bpm [1963b/mi] 66cal 15) 0.62mi - 11:29(18:29/mi) 121/140bpm [2236b/mi] 63cal 16) 0.62mi - 12:52(20:43/mi) 124/135bpm [2568b/mi] 77cal 17) 0.62mi - 10:38(17:06/mi) 128/149bpm [2189b/mi] 64cal 18) 0.62mi - 10:09(16:20/mi) 127/140bpm [2074b/mi] 66cal 19) 0.62mi - 11:10(17:58/mi) 133/146bpm [2390b/mi] 79cal 20) 0.62mi - 9:26(15:10/mi) 151/176bpm [2291b/mi] 99cal 21) 0mi - 2(18:05/mi) 145/145bpm [2623b/mi] |
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Split Summary
=== 1) 0.62mi - 6:36(10:37/mi) 132/152bpm [1402b/mi] 78cal 2) 0.62mi - 7:42(12:24/mi) 153/173bpm [1898b/mi] 99cal 3) 0.62mi - 11:03(17:47/mi) 171/192bpm [3042b/mi] 152cal 4) 0.62mi - 10:03(16:11/mi) 137/153bpm [2216b/mi] 89cal 5) 0.62mi - 7:34(12:10/mi) 137/160bpm [1667b/mi] 66cal 6) 0.62mi - 7:24(11:55/mi) 152/164bpm [1812b/mi] 93cal 7) 0.33mi - 3:38(11:10/mi) 173/182bpm [1931b/mi] 50cal ![]() |
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Split Summary
=== 1) 0.62mi - 8:43(14:02/mi) 123/135bpm [1727b/mi] 82cal 2) 0.62mi - 9:12(14:49/mi) 133/152bpm [1970b/mi] 87cal 3) 0.62mi - 9:13(14:50/mi) 135/145bpm [2003b/mi] 94cal 4) 0.62mi - 9:49(15:48/mi) 136/153bpm [2149b/mi] 93cal 5) 0.62mi - 9:02(14:32/mi) 131/142bpm [1904b/mi] 80cal 6) 0.62mi - 7:58(12:50/mi) 142/161bpm [1822b/mi] 85cal 7) 0.62mi - 8:55(14:21/mi) 136/147bpm [1952b/mi] 86cal 8) 0.62mi - 8:12(13:12/mi) 133/143bpm [1756b/mi] 74cal 9) 0.62mi - 10:10(16:22/mi) 129/153bpm [2111b/mi] 77cal 10) 0.62mi - 7:55(12:45/mi) 134/155bpm [1708b/mi] 68cal 11) 0.62mi - 9:34(15:24/mi) 131/140bpm [2017b/mi] 80cal 12) 0.62mi - 8:09(13:08/mi) 141/152bpm [1851b/mi] 71cal 13) 0.62mi - 7:50(12:36/mi) 140/146bpm [1764b/mi] 81cal 14) 0.62mi - 8:03(12:58/mi) 143/148bpm [1854b/mi] 80cal 15) 0.62mi - 10:15(16:30/mi) 135/148bpm [2227b/mi] 79cal 16) 0.62mi - 9:52(15:52/mi) 131/141bpm [2080b/mi] 74cal 17) 0.62mi - 11:28(18:28/mi) 134/143bpm [2474b/mi] 83cal 18) 0.62mi - 10:49(17:25/mi) 138/150bpm [2403b/mi] 82cal 19) 0.62mi - 10:43(17:14/mi) 137/146bpm [2362b/mi] 80cal 20) 0.62mi - 13:41(22:01/mi) 130/144bpm [2862b/mi] 87cal 21) 0.62mi - 10:40(17:10/mi) 130/139bpm [2231b/mi] 72cal 22) 0.62mi - 10:18(16:35/mi) 135/149bpm [2239b/mi] 77cal 23) 0.62mi - 11:55(19:11/mi) 139/147bpm [2666b/mi] 94cal 24) 0.62mi - 10:33(16:58/mi) 135/147bpm [2291b/mi] 72cal 25) 0.09mi - 1:25(15:35/mi) 142/148bpm [2213b/mi] 13cal ![]() |
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Split Summary
=== 1) 0.62mi - 8:39(13:56/mi) 139/157bpm [1937b/mi] 106cal 2) 0.62mi - 11:51(19:04/mi) 148/159bpm [2821b/mi] 138cal 3) 0.62mi - 11:55(19:11/mi) 141/154bpm [2705b/mi] 119cal 4) 0.62mi - 7:40(12:20/mi) 140/148bpm [1727b/mi] 76cal 5) 0.62mi - 7:35(12:12/mi) 139/148bpm [1695b/mi] 74cal 6) 0mi - 2(9:09/mi) 147/147bpm [1346b/mi] ![]() |
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