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LongSleighRound [LWR] M45
-
Races
98 -
Miles
2587 -
Miles
23 -
Miles
15606 -
200m
37 -
1500m
7:25 -
Mile
6:52 -
5k
23:01 -
5M
38:42 -
10k
51:45 -
10M
1:23:11 -
Half
1:58:04 -
Mara
5:15:15 -
10M
28:42
About Me
2017 goals:
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile
Current Status
Recovering from Covid-19. Post-viral fatigue isn't as much fun as it sounds.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|
60m | 1 | 11
4:55/mi
|
0.00 | 11 | ||||
200m | 2 | 37
4:58/mi
|
0.00 | 37 | 38 | |||
1500m | 1 | 7:25
7:57/mi
|
0.00 | 7:25 | ||||
1mi | 2 | 6:52
6:52/mi
|
0.00 | 7:30 | 6:52 | |||
5km | 49 | 23:01
7:25/mi
|
0.00 | 25:56 | 23:01 | 25:12 | 27:23 | |
4mi | 6 | 31:09
7:47/mi
|
0.00 | 31:09 | 32:58 | |||
4.5mi | 1 | 37:20
8:18/mi
|
0.00 | 37:20 | ||||
4.8mi | 1 | 44:14
9:15/mi
|
0.00 | 44:14 | ||||
4.9mi | 1 | 36:44
7:30/mi
|
0.00 | 36:44 | ||||
5mi | 5 | 38:42
7:44/mi
|
0.00 | 38:42 | 51:56 | 49:03 | ||
6mi | 1 | 53:15
8:53/mi
|
0.00 | 53:15 | ||||
10km | 5 | 51:45
8:20/mi
|
0.00 | 59:45 | 51:45 | 55:11 | ||
10mi | 2 | 1:23:11
8:19/mi
|
0.00 | 1:37:30 | 1:23:11 | |||
20km | 1 | 2:24:09
11:36/mi
|
0.00 | 2:24:09 | ||||
13.1mi | 3 | 1:58:04
9:01/mi
|
0.00 | 1:58:04 | 2:04:41 | |||
26.2mi | 1 | 5:15:15
12:02/mi
|
0.00 | 5:15:15 |
2018 |
Distance | Date | Result | WAVA |
PETTS | 0mi | 22 May | 25:32 | 0.00% |
PETTS | 0mi | 15 May | 28:59 | 0.00% |
PETTS | 0mi | 8 May | 0.00% | |
PETTS | 0mi | 1 May | 29:28 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
PETTS | 0mi | 20 Jun | 28:48 | 0.00% |
PETTS | 0mi | 13 Jun | 28:42 | 0.00% |
PETTS | 0mi | 30 May | 29:35 | 0.00% |
PETTS | 0mi | 23 May | 28:45 | 0.00% |
PETTS | 0mi | 16 May | 29:09 | 0.00% |
PETTS | 0mi | 9 May | 30:36 | 0.00% |
PETTS | 0mi | 2 May | 30:50 | 0.00% |
PETTS | 0mi | 26 Apr | 33:43 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
Thornton Cleveleys Interclub (4/7) | 5mi | 21 Jun | 49:03 | 46.43% |
2015 |
Distance | Date | Result | WAVA |
Thornton Cleveleys Interclub (4/7) | 5mi | 30 Jun | 51:56 | 43.51% |
Avenham Park 5k | 5km | 4 May | 29:32 | 47.08% |
Preston parkrun | 5km | 31 Jan | 27:23 | 50.42% |
Preston parkrun | 5km | 17 Jan | 27:30 | 50.20% |
Preston parkrun | 5km | 3 Jan | 29:08 | 47.39% |
Hanley parkrun | 5km | 1 Jan | 29:20 | 47.07% |
2014 |
Distance | Date | Result | WAVA |
Preston parkrun | 5km | 20 Dec | 29:39 | 46.56% |
Preston parkrun | 5km | 22 Nov | 27:31 | 50.17% |
Preston parkrun | 5km | 8 Nov | 27:48 | 49.66% |
Preston parkrun | 5km | 1 Nov | 29:37 | 46.62% |
Preston parkrun | 5km | 25 Oct | 28:09 | 49.05% |
Preston parkrun | 5km | 18 Oct | 36:45 | 37.57% |
Preston parkrun | 5km | 20 Sep | 30:10 | 45.77% |
RRRC Olympics 1500 m | 1500mi | 31 Aug | 7:25 | 49.71% |
RRRC Olympics 200m | 200mi | 31 Aug | 38 | 54.35% |
Chorley Interclub (5/6) | 4.78mi | 13 Aug | 0.00% | |
Tri Preston Go Tri 141 Duathlon 4/4 | 0km/4miles/2miles | 12 Jul | / / | 0.00% |
Preston parkrun | 5km | 28 Jun | 27:18 | 50.57% |
Preston Interclub (3/6) | 4.9mi | 11 Jun | 36:44 | 59.83% |
Tri Preston Go Tri 141 Duathlon 3/4 | 0km/4miles/2miles | 8 Jun | / 11:47 /18:09 | 0.00% |
Edinburgh Marathon | 26.2mi | 25 May | 5:15:15 | 40.38% |
Tri Preston Go Tri 141 Duathlon 2/4 | 0km/4miles/2miles | 10 May | / / | 0.00% |
Preston parkrun | 5km | 19 Apr | 29:39 | 46.56% |
Blackpool Interclub (1/6) | 4mi | 9 Apr | 32:58 | 53.92% |
Preston parkrun | 5km | 5 Apr | 28:11 | 48.99% |
Ron Hill Accrington 10k | 10km | 30 Mar | 55:11 | 50.22% |
Preston parkrun | 5km | 29 Mar | 26:37 | 51.50% |
Preston parkrun | 5km | 22 Mar | 26:25 | 51.89% |
Preston parkrun | 5km | 15 Mar | 29:19 | 46.76% |
Hanley parkrun | 5km | 8 Mar | 30:02 | 45.64% |
Lostock 6 | 6mi | 23 Feb | 53:15 | 50.26% |
Preston parkrun | 5km | 1 Feb | 36:28 | 37.59% |
Stonehenge Stomp 20k | 20km | 26 Jan | 2:24:09 | 39.44% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 2:04:41 | 48.15% |
Preston parkrun | 5km | 18 Jan | 27:31 | 49.82% |
Mid-Lancs XC League | 8.7km | 11 Jan | 58:13 | 41.33% |
Preston parkrun | 5km | 4 Jan | 25:12 | 54.40% |
2013 |
Distance | Date | Result | WAVA |
Preston Parkrun | 5km | 7 Dec | 24:01 | 57.08% |
Post-intervals mile | 1mi | 3 Dec | 6:52 | 57.17% |
Walsall Arboretum parkrun | 5km | 30 Nov | 23:17 | 58.88% |
British Athletics Cross Challenge - Liverpool (L&D #2) | 9.8km | 23 Nov | 50:56 | 53.32% |
Preston 10 Mile | 10mi | 17 Nov | 1:23:11 | 54.56% |
Hanley Parkrun | 5km | 2 Nov | 0.00% | |
Green Drive 5 | 5mi | 20 Oct | 38:42 | 57.51% |
Vernon 4 miles | 4mi | 13 Oct | 31:12 | 56.57% |
Red Rose Interclub (6/6) | 4mi | 4 Sep | 32:26 | 54.42% |
Chorley Interclub (5/6) | 4.78mi | 14 Aug | 44:14 | 48.10% |
Eastbourne parkrun | 5km | 10 Aug | 32:45 | 41.86% |
Poole parkrun | 5km | 3 Aug | 24:28 | 56.03% |
Wesham Interclub (4/6) | 4.5mi | 22 Jul | 37:20 | 53.65% |
Preston Parkrun | 5km | 6 Jul | 25:03 | 54.72% |
Preston Parkrun | 5km | 29 Jun | 24:06 | 56.88% |
Walsall parkrun | 5km | 22 Jun | 23:01 | 59.56% |
Freckleton Half Marathon | 13.1mi | 16 Jun | 1:58:04 | 50.85% |
Preston Interclub (3/6) | 4mi | 12 Jun | 31:15 | 56.48% |
Preston Parkrun | 5km | 8 Jun | 0.00% | |
Preston Parkrun | 5km | 1 Jun | 24:47 | 55.31% |
Great Eccleston Scouts Flat 4 Miler | 4mi | 26 May | 31:09 | 56.66% |
Preston Parkrun | 5km | 25 May | 32:38 | 42.01% |
Preston Parkrun | 5km | 11 May | 24:00 | 57.12% |
Avenham Park 5k (Guild 5k) | 5km | 6 May | 23:52 | 57.44% |
Sherriff 10k | 10km | 5 May | 51:45 | 53.55% |
Lytham Interclub (2/6) | 5mi | 2 May | 39:40 | 56.11% |
Preston Parkrun | 5km | 27 Apr | 28:33 | 48.02% |
Preston Parkrun | 5km | 20 Apr | 24:28 | 56.03% |
Red Rose Road Runners Predicted Time Run | 10km | 16 Apr | 51:55 | 53.38% |
Preston Parkrun | 5km | 13 Apr | 25:12 | 54.40% |
Blackpool Interclub (1/6) | 4mi | 10 Apr | 32:19 | 54.61% |
Motion in Mercia | 0mi | 7 Apr | 0.00% | |
Preston Parkrun | 5km | 23 Mar | 25:27 | 53.49% |
Preston Parkrun | 5km | 16 Mar | 25:08 | 54.16% |
Beacon Park, Skelmersdale (Mid-Lancs XC) | 5mi | 2 Mar | 49:27 | 44.67% |
Preston Parkrun | 5km | 2 Mar | 41:46 | 32.59% |
Preston Parkrun | 5km | 23 Feb | 24:23 | 55.83% |
Southport Mad Dog 10K | 10km | 10 Feb | 52:34 | 52.35% |
Preston Parkrun | 5km | 2 Feb | 42:03 | 32.37% |
Central Lancashire New Year Half Marathon | 13.1mi | 6 Jan | 2:05:46 | 47.45% |
2012 |
Distance | Date | Result | WAVA |
Preston 10 Mile | 10mi | 18 Nov | 1:37:30 | 46.25% |
Preston Parkrun | 5km | 17 Nov | 26:58 | 50.48% |
The BIG Fetch Mile 60m | 60mi | 10 Nov | 11 | 55.54% |
The BIG Fetch Mile | 1mi | 10 Nov | 7:30 | 51.96% |
The BIG Fetch Mile 200m | 200mi | 10 Nov | 37 | 55.04% |
Preston Parkrun | 5km | 27 Oct | 28:38 | 47.54% |
Walsall Parkrun | 5km | 13 Oct | 25:56 | 52.49% |
Run Preston 10k | 10km | 30 Sep | 59:45 | 46.06% |
Preston Parkrun | 5km | 21 Jul | 26:14 | 51.89% |
Hanley parkrun | 5km | 7 Jul | 26:19 | 51.72% |
Walsall parkrun | 5km | 23 Jun | 25:56 | 52.49% |
Preston Parkrun | 5km | 16 Jun | 26:56 | 50.54% |
Preston parkrun #2 | 5km | 19 May | 28:05 | 48.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 19 | 6 | 0 | 52 |
2020 | 110 | 39 | 108 | 196 | 112 | 11 | 79 | 89 | 121 | 0 | 19 | 0 | 883 |
2019 | 117 | 31 | 49 | 139 | 114 | 60 | 150 | 26 | 79 | 122 | 75 | 38 | 1002 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 122 | 285 | 338 | 201 | 450 | 416 | 213 | 35 | 112 | 334 | 51 | 130 | 2688 |
2017 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 8.4 |
2017 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 29 |
2017 | 617 | 367 | 135 | 232 | 398 | 453 | 334 | 96 | 324 | 71 | 120 | 75 | 3222 |
2016 | 9 | 0 | 5 | 0 | 0 | 39 | 23 | 13 | 0 | 7 | 4 | 5 | 105 |
2016 | 131 | 144 | 215 | 164 | 28 | 129 | 62 | 140 | 83 | 94 | 41 | 21 | 1251 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2015 | 35 | 13 | 18 | 20 | 31 | 42 | 13 | 34 | 52 | 48 | 57 | 0 | 364 |
2015 | 124 | 79 | 26 | 146 | 129 | 163 | 378 | 69 | 183 | 178 | 67 | 6 | 1547 |
2014 | 2.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2014 | 89 | 83 | 78 | 113 | 80 | 34 | 21 | 9 | 43 | 23 | 36 | 13 | 624 |
2014 | 118 | 29 | 84 | 54 | 34 | 238 | 169 | 74 | 115 | 92 | 108 | 84 | 1201 |
2013 | 2.1 | 1.6 | 1.2 | 0.6 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 7.9 |
2013 | 51 | 42 | 60 | 53 | 92 | 88 | 41 | 83 | 73 | 95 | 64 | 52 | 795 |
2013 | 173 | 248 | 92 | 154 | 117 | 70 | 179 | 154 | 158 | 92 | 12 | 29 | 1478 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.4 | 0.5 | 0.6 | 1 | 3.1 |
2012 | 0 | 17 | 55 | 37 | 83 | 108 | 93 | 32 | 10 | 38 | 37 | 72 | 581 |
2012 | 0 | 15 | 116 | 0 | 39 | 56 | 4 | 135 | 175 | 131 | 80 | 137 | 888 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 40 | 66 | 24 | 96 | 31 | 232 | 112 | 100 | 42 | 10 | 11 | 0 | 765 |
2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 4 | 124 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 43 | 12 | 14 | 2 | 16 | 47 | 103 | 14 | 0 | 0 | 251 |
2008 | 55 | 14 | 10 | 16 | 62 | 18 | 34 | 2 | 0 | 36 | 39 | 3 | 290 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
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