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Longwayround [LWR] M45

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STATUS Recovering from Covid-19. Post-viral fatigue isn't as much fun as it sounds.

Red Rose RRC, Garstang Cycling Club

Races
98
Miles
2601
Miles
23
Miles
15746
Miles
92
WAVA
59.83%
200m
37
1500m
7:25
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04
Mara
5:15:15
10M
28:42

About Me
2017 goals: run the Preston 10 miles in 90 minutes or less enter at least one round of the PETTS (DONE) break the 25 minute 5k barrier again possibly achieve my other 2013 goals again A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish) sub-90 minute 10 mile Show More...

About Me

2017 goals:

run the Preston 10 miles in 90 minutes or less

enter at least one round of the PETTS (DONE)

break the 25 minute 5k barrier again

possibly achieve my other 2013 goals again

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun.

Original 2013 goals:

sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)

sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)

sub-90 minute 10 mile

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Recent Blogs
On being touched. And on enjoying this running thing again.	Oct 2020
Hello again	Oct 2020
Dunwich Dynamo XXV	Jul 2017
You take the low road...	May 2017
TT	May 2017

Recent Training
17th May	General	1.9mi	7:31
10th May	General	0.4mi	2:50
10th May	General	10.1mi	33:00
10th May	General	2.2mi	10:19
8th May	General	22.3mi	1:34:07

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (19)

Followers (2)

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016
60m	1	11 4:55/mi	55.54	11 55.54
200m	2	37 4:58/mi	55.04	37 55.04		38 54.35
1500m	1	7:25 7:57/mi	49.71			7:25 49.71
1mi	2	6:52 6:52/mi	57.17	7:30 51.96	6:52 57.17
5km	49	23:01 7:25/mi	59.56	25:56 52.49	23:01 59.56	25:12 54.40	27:23 50.42
4mi	6	31:09 7:47/mi	56.66		31:09 56.66	32:58 53.92
4.5mi	1	37:20 8:18/mi	53.65		37:20 53.65
4.8mi	1	44:14 9:15/mi	48.10		44:14 48.10
4.9mi	1	36:44 7:30/mi	59.83			36:44 59.83
5mi	5	38:42 7:44/mi	57.51		38:42 57.51		51:56 43.51	49:03 46.43
6mi	1	53:15 8:53/mi	50.26			53:15 50.26
10km	5	51:45 8:20/mi	53.55	59:45 46.06	51:45 53.55	55:11 50.22
10mi	2	1:23:11 8:19/mi	54.56	1:37:30 46.25	1:23:11 54.56
20km	1	2:24:09 11:36/mi	39.44			2:24:09 39.44
13.1mi	3	1:58:04 9:01/mi	50.85		1:58:04 50.85	2:04:41 48.15
26.2mi	1	5:15:15 12:02/mi	40.38			5:15:15 40.38

2018		Result	WAVA	Distance
22 May	PETTS	25:32	0.00	8.8mi
15 May	PETTS	28:59	0.00	10mi
8 May	PETTS		0.00	10mi
1 May	PETTS	29:28	0.00	10mi
2017		Result	WAVA	Distance
20 Jun	PETTS	28:48	0.00	10mi
13 Jun	PETTS	28:42	0.00	10mi
30 May	PETTS	29:35	0.00	10mi
23 May	PETTS	28:45	0.00	10mi
16 May	PETTS	29:09	0.00	10mi
9 May	PETTS	30:36	0.00	10mi
2 May	PETTS	30:50	0.00	10mi
26 Apr	PETTS	33:43	0.00	10mi
2016		Result	WAVA	Distance
21 Jun	Thornton Cleveleys Interclub (4/7) SB	49:03	46.43	5mi
2015		Result	WAVA	Distance
30 Jun	Thornton Cleveleys Interclub (4/7) SB	51:56	43.51	5mi
4 May	Avenham Park 5k	29:32	47.08	5km
31 Jan	Preston parkrun SB	27:23	50.42	5km
17 Jan	Preston parkrun	27:30	50.20	5km
3 Jan	Preston parkrun	29:08	47.39	5km
1 Jan	Hanley parkrun	29:20	47.07	5km
2014		Result	WAVA	Distance
20 Dec	Preston parkrun	29:39	46.56	5km
22 Nov	Preston parkrun	27:31	50.17	5km
8 Nov	Preston parkrun	27:48	49.66	5km
1 Nov	Preston parkrun	29:37	46.62	5km
25 Oct	Preston parkrun	28:09	49.05	5km
18 Oct	Preston parkrun	36:45	37.57	5km
20 Sep	Preston parkrun	30:10	45.77	5km
31 Aug	RRRC Olympics 1500 m PB	7:25	49.71	1500m
31 Aug	RRRC Olympics 200m SB	38	54.35	200m
13 Aug	Chorley Interclub (5/6)		0.00	4.78mi
12 Jul	Tri Preston Go Tri 141 Duathlon 4/4	/ /	0.00	0km/4miles/2miles
28 Jun	Preston parkrun	27:18	50.57	5km
11 Jun	Preston Interclub (3/6) PB	36:44	59.83	4.9mi
8 Jun	Tri Preston Go Tri 141 Duathlon 3/4	/ 11:47 /18:09	0.00	0km/4miles/2miles
25 May	Edinburgh Marathon PB	5:15:15	40.38	26.2mi
10 May	Tri Preston Go Tri 141 Duathlon 2/4	/ /	0.00	0km/4miles/2miles
19 Apr	Preston parkrun	29:39	46.56	5km
9 Apr	Blackpool Interclub (1/6) SB	32:58	53.92	4mi
5 Apr	Preston parkrun	28:11	48.99	5km
30 Mar	Ron Hill Accrington 10k SB	55:11	50.22	10km
29 Mar	Preston parkrun	26:37	51.50	5km
22 Mar	Preston parkrun	26:25	51.89	5km
15 Mar	Preston parkrun	29:19	46.76	5km
8 Mar	Hanley parkrun	30:02	45.64	5km
23 Feb	Lostock 6 PB	53:15	50.26	6mi
1 Feb	Preston parkrun	36:28	37.59	5km
26 Jan	Stonehenge Stomp 20k PB	2:24:09	39.44	20km
19 Jan	Four Villages Half Marathon SB	2:04:41	48.15	13.1mi
18 Jan	Preston parkrun	27:31	49.82	5km
11 Jan	Mid-Lancs XC League	58:13	41.33	8.7km
4 Jan	Preston parkrun SB	25:12	54.40	5km
2013		Result	WAVA	Distance
7 Dec	Preston Parkrun	24:01	57.08	5km
3 Dec	Post-intervals mile PB	6:52	57.17	1mi
30 Nov	Walsall Arboretum parkrun	23:17	58.88	5km
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	50:56	53.32	9.8km
17 Nov	Preston 10 Mile PB	1:23:11	54.56	10mi
2 Nov	Hanley Parkrun		0.00	5km
20 Oct	Green Drive 5 PB	38:42	57.51	5mi
13 Oct	Vernon 4 miles	31:12	56.57	4mi
4 Sep	Red Rose Interclub (6/6)	32:26	54.42	4mi
14 Aug	Chorley Interclub (5/6) PB	44:14	48.10	4.78mi
10 Aug	Eastbourne parkrun	32:45	41.86	5km
3 Aug	Poole parkrun	24:28	56.03	5km
22 Jul	Wesham Interclub (4/6) PB	37:20	53.65	4.5mi
6 Jul	Preston Parkrun	25:03	54.72	5km
29 Jun	Preston Parkrun	24:06	56.88	5km
22 Jun	Walsall parkrun PB	23:01	59.56	5km
16 Jun	Freckleton Half Marathon PB	1:58:04	50.85	13.1mi
12 Jun	Preston Interclub (3/6)	31:15	56.48	4mi
8 Jun	Preston Parkrun		0.00	5km
1 Jun	Preston Parkrun	24:47	55.31	5km
26 May	Great Eccleston Scouts Flat 4 Miler PB	31:09	56.66	4mi
25 May	Preston Parkrun	32:38	42.01	5km
11 May	Preston Parkrun	24:00	57.12	5km
6 May	Avenham Park 5k (Guild 5k)	23:52	57.44	5km
5 May	Sherriff 10k PB	51:45	53.55	10km
2 May	Lytham Interclub (2/6)	39:40	56.11	5mi
27 Apr	Preston Parkrun	28:33	48.02	5km
20 Apr	Preston Parkrun	24:28	56.03	5km
16 Apr	Red Rose Road Runners Predicted Time Run	51:55	53.38	10km
13 Apr	Preston Parkrun	25:12	54.40	5km
10 Apr	Blackpool Interclub (1/6)	32:19	54.61	4mi
7 Apr	Motion in Mercia		0.00	92mi
23 Mar	Preston Parkrun	25:27	53.49	5km
16 Mar	Preston Parkrun	25:08	54.16	5km
2 Mar	Beacon Park, Skelmersdale (Mid-Lancs XC)	49:27	44.67	5mi
2 Mar	Preston Parkrun	41:46	32.59	5km
23 Feb	Preston Parkrun	24:23	55.83	5km
10 Feb	Southport Mad Dog 10K	52:34	52.35	10km
2 Feb	Preston Parkrun	42:03	32.37	5km
6 Jan	Central Lancashire New Year Half Marathon	2:05:46	47.45	13.1mi
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	1:37:30	46.25	10mi
17 Nov	Preston Parkrun	26:58	50.48	5km
10 Nov	The BIG Fetch Mile 60m PB	11	55.54	60m
10 Nov	The BIG Fetch Mile SB	7:30	51.96	1mi
10 Nov	The BIG Fetch Mile 200m PB	37	55.04	200m
27 Oct	Preston Parkrun	28:38	47.54	5km
13 Oct	Walsall Parkrun	25:56	52.49	5km
30 Sep	Run Preston 10k SB	59:45	46.06	10km
21 Jul	Preston Parkrun	26:14	51.89	5km
7 Jul	Hanley parkrun	26:19	51.72	5km
23 Jun	Walsall parkrun SB	25:56	52.49	5km
16 Jun	Preston Parkrun	26:56	50.54	5km
19 May	Preston parkrun #2	28:05	48.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	8	76	37	0	0	0	0	0	0	0	121
2021	3	8	3	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	6	0	0	0	0	0	0	0	13	19
2020	0	0	0	14	13	0	0	0	0	19	6	0	52
2020	110	39	108	196	112	11	79	89	121	0	19	0	883
2019	117	31	49	139	114	60	150	26	79	122	75	38	1002
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	122	285	338	201	450	416	213	35	112	334	51	130	2688
2017	0	6.5	0	0	0	0	0	0	0	0	1.9	0	8.4
2017	5	13	0	0	0	0	0	0	0	0	11	0	29
2017	617	367	135	232	398	453	334	96	324	71	120	75	3222
2016	3	6	4	0	0	7	0	0	0	5	0	0	25
2016	9	0	5	0	0	39	23	13	0	7	4	5	105
2016	131	144	215	164	28	129	62	140	83	94	41	21	1251
2015	0	0	0	0	8	4	10	0	0	9	0	0	30
2015	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2015	35	13	18	20	31	42	13	34	52	48	57	0	364
2015	124	79	26	146	129	163	378	69	183	178	67	6	1547
2014	0	0	0	0	9	0	0	0	3	0	0	0	12
2014	2.3	0	0	0.5	0	0	0	0	0	0	0	0	2.8
2014	89	83	78	113	80	34	21	9	43	23	36	13	624
2014	118	29	84	54	34	238	169	74	115	92	108	84	1201
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	2.1	1.6	1.2	0.6	0.3	1.2	0.3	0	0	0.7	0	0	7.9
2013	51	42	60	53	92	88	41	83	73	95	64	52	795
2013	173	248	92	154	117	70	179	154	158	92	12	29	1478
2012	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	0	0	0	0	0	0	0.6	0	0.4	0.5	0.6	1	3.1
2012	0	17	55	37	83	108	93	32	10	38	37	72	581
2012	0	15	116	0	39	56	4	135	175	131	80	137	888
2011	0	0	0	0	0	6	17	0	0	0	0	0	24
2011	40	66	24	96	31	232	112	100	42	10	11	0	765
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	0	92	0	0	0	0	0	27	0	0	0	4	124
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	43	12	14	2	16	47	103	14	0	0	251
2008	55	14	10	16	62	18	34	2	0	36	39	3	290
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	-	-	-	-	-	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	-	-	-	-	22.3mi, 1:34:07 Bike - General Split Summary === 1) 35.82km - 1:34:07(2:38/km) 154/176bpm [405b/km] 1371cal 74/100rpm 22.83/45.85kmph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	0.4mi, 2:50 Bike - General Split Summary === 1) 0.71km - 2:50(4:00/km) 127/145bpm [508b/km] 33cal 51/65rpm 14.99/24.96kmph Add a comment 10.1mi, 33:00 Bike - General Split Summary === 1) 16.23km - 32:42(2:01/km) 161/169bpm [324b/km] 527cal 84/101rpm 29.78/42.49kmph 2) 0.07km - 18(4:08/km) 160/162bpm [661b/km] 5cal 60/70rpm 14.53/26.37kmph Add a comment 2.2mi, 10:19 Bike - General Split Summary === 1) 0.5km - 1:39(3:17/km) 119/126bpm [391b/km] 17cal 63/78rpm 18.25/24.96kmph 2) 0.5km - 1:34(3:07/km) 130/135bpm [406b/km] 20cal 71/80rpm 19.22/21.4kmph 3) 0.5km - 1:25(2:49/km) 128/133bpm [361b/km] 17cal 70/79rpm 21.29/22.87kmph 4) 0.5km - 1:29(2:58/km) 135/141bpm [401b/km] 19cal 71/79rpm 20.22/21.33kmph 5) 0.5km - 1:19(2:37/km) 141/145bpm [368b/km] 18cal 67/73rpm 22.97/27.48kmph 6) 0.5km - 1:08(2:15/km) 147/152bpm [332b/km] 16cal 74/84rpm 26.58/28.55kmph 7) 0.5km - 0(0/km) 147/152bpm [0b/km] 16cal 74/84rpm 26.58/28.55kmph Add a comment	-	-	-	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	1.9mi, 7:31 Bike - General Split Summary === 1) 0.5km - 1:18(2:35/km) 122/133bpm [315b/km] 14cal 67/79rpm 23.26/32.48kmph 2) 0.5km - 1:30(3:00/km) 139/142bpm [418b/km] 21cal 72/79rpm 19.97/24.72kmph 3) 0.5km - 55(1:50/km) 135/139bpm [248b/km] 12cal 66/74rpm 32.62/36.01kmph 4) 0.5km - 1:03(2:06/km) 133/138bpm [279b/km] 13cal 73/81rpm 28.58/31.81kmph 5) 0.5km - 1:02(2:03/km) 142/146bpm [292b/km] 14cal 73/82rpm 29.17/32.01kmph 6) 0.5km - 1:35(3:10/km) 133/143bpm [420b/km] 21cal 63/81rpm 18.98/30.9kmph 7) 0.5km - 0(0/km) 133/143bpm [0b/km] 21cal 63/81rpm 18.98/30.9kmph Add a comment	-	-	-	-	-

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Longwayround [LWR] M45

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