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Longwayround [LWR] M45

About

Race Times

All Races

Mileage

Training

Blog

Red Rose RRC, Garstang Cycling Club

Races
98
Miles
2565
Miles
23
Miles
14655
WAVA
60.65%
200m
37
1500m
7:25
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04
Mara
5:15:15
10M
28:42

About Me

2017 goals:
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Current Status

Focusing these days on cycling and particularly time trials.

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Twitter Feed

@vinthewin @StuartMaconie @asda Shopping elsewhere moves the location of a job.

9:46am, 8th Nov 2019
@AdamBienkov If only the rest of the UK could have that great deal!

9:44am, 8th Nov 2019

Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
60m	1	11 4:55/mi	55.54	11 55.54
200m	2	37 4:58/mi	55.04	37 55.04		38 54.35
1500m	1	7:25 7:57/mi	49.71			7:25 49.71
1mi	2	6:52 6:52/mi	57.17	7:30 51.96	6:52 57.17
5km	49	23:01 7:25/mi	59.30	25:56 52.25	23:01 59.30	25:12 54.16	27:23 50.22
4mi	6	31:09 7:47/mi	56.41		31:09 56.41	32:58 53.71
4.5mi	1	37:20 8:18/mi	54.39		37:20 54.39
4.8mi	1	44:14 9:15/mi	48.76		44:14 48.76
4.9mi	1	36:44 7:30/mi	60.65			36:44 60.65
5mi	5	38:42 7:44/mi	58.30		38:42 58.30		51:56 44.10	49:03 47.05
6mi	1	53:15 8:53/mi	51.52			53:15 51.52
10km	5	51:45 8:20/mi	54.90	59:45 47.20	51:45 54.90	55:11 51.48
10mi	2	1:23:11 8:19/mi	55.92	1:37:30 47.34	1:23:11 55.92
20km	1	2:24:09 11:36/mi	40.49			2:24:09 40.49
13.1mi	3	1:58:04 9:01/mi	52.25		1:58:04 52.25	2:04:41 49.48
26.2mi	1	5:15:15 12:02/mi	40.94			5:15:15 40.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	31	49	139	114	60	150	26	79	122	35	0	924
2018	0	0	0	6	0	0	0	0	0	0	0	0	6
2018	122	285	338	201	450	416	213	35	112	334	51	130	2688
2017	0	6.5	0	0	0	0	0	0	0	0	1.9	0	8.4
2017	5	13	0	0	0	0	0	0	0	0	11	0	29
2017	617	367	135	232	398	453	334	96	324	71	120	75	3222
2016	9	0	5	0	0	39	23	13	0	7	4	5	105
2016	131	144	215	164	28	129	62	140	83	94	41	21	1251
2015	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2015	35	13	18	20	31	42	13	34	52	48	57	0	364
2015	124	79	26	146	129	163	378	69	183	200	67	6	1569
2014	2.3	0	0	0.5	0	0	0	0	0	0	0	0	2.8
2014	97	83	78	113	80	34	21	9	43	23	36	13	632
2014	110	29	84	54	34	238	169	74	115	92	108	84	1193
2013	2.1	1.6	1.2	0.6	0.3	1.2	0.3	0	0	0.7	0	0	7.9
2013	51	42	60	53	92	88	43	83	73	95	64	52	797
2013	173	248	92	154	117	70	177	154	158	92	12	29	1476
2012	0	0	0	0	0	0	0.6	0	0.4	0.5	0.6	1	3.1
2012	0	17	55	37	83	124	93	32	10	38	37	72	597
2012	0	15	116	0	39	56	4	135	175	131	80	137	888
2011	0	0	0	0	0	6	17	0	0	0	0	0	24
2011	40	66	24	96	31	232	112	100	42	10	11	0	765
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	0	92	0	0	0	0	0	27	0	0	0	4	124
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	43	12	14	2	16	47	103	14	0	0	251
2008	55	14	10	16	62	18	34	2	0	36	39	3	290
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
42.1mi, 2:52:22 Cycling - General Split Summary === 1) 42.12m - 2:52:22(4:06/m) 142/173bpm 1605cal 71/115rpm 14.66/28.53mph Add a comment	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
31.5mi, 2:11:25 Cycling - General Split Summary === 1) 31.49m - 2:11:25(4:10/m) 140/173bpm 1163cal 67/107rpm 14.38/25.28mph Add a comment	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
34.6mi, 2:28:10 Cycling - General Split Summary === 1) 23.72m - 1:41:51(4:18/m) 142/165bpm 981cal 73/106rpm 13.97/25.32mph 2) 10.88m - 46:19(4:15/m) 156/177bpm 580cal 69/111rpm 14.1/25.32mph Add a comment	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
PETTS	0mi	22 May	25:32	0.00%
PETTS	0mi	15 May	28:59	0.00%
PETTS	0mi	8 May		0.00%
PETTS	0mi	1 May	29:28	0.00%
2017	Distance	Date	Result	WAVA
PETTS	0mi	20 Jun	28:48	0.00%
PETTS	0mi	13 Jun	28:42	0.00%
PETTS	0mi	30 May	29:35	0.00%
PETTS	0mi	23 May	28:45	0.00%
PETTS	0mi	16 May	29:09	0.00%
PETTS	0mi	9 May	30:36	0.00%
PETTS	0mi	2 May	30:50	0.00%
PETTS	0mi	26 Apr	33:43	0.00%
2016	Distance	Date	Result	WAVA
Thornton Cleveleys Interclub (4/7)	5mi	21 Jun	49:03	47.05%
2015	Distance	Date	Result	WAVA
Thornton Cleveleys Interclub (4/7)	5mi	30 Jun	51:56	44.10%
Avenham Park 5k	5km	4 May	29:32	46.92%
Preston parkrun	5km	31 Jan	27:23	50.22%
Preston parkrun	5km	17 Jan	27:30	50.01%
Preston parkrun	5km	3 Jan	29:08	47.21%
Hanley parkrun	5km	1 Jan	29:20	46.88%
2014	Distance	Date	Result	WAVA
Preston parkrun	5km	20 Dec	29:39	46.38%
Preston parkrun	5km	22 Nov	27:31	49.98%
Preston parkrun	5km	8 Nov	27:48	49.47%
Preston parkrun	5km	1 Nov	29:37	46.44%
Preston parkrun	5km	25 Oct	28:09	48.85%
Preston parkrun	5km	18 Oct	36:45	37.42%
Preston parkrun	5km	20 Sep	30:10	45.59%
RRRC Olympics 1500 m	1500mi	31 Aug	7:25	49.71%
RRRC Olympics 200m	200mi	31 Aug	38	54.35%
Chorley Interclub (5/6)	4.78mi	13 Aug		0.00%
Tri Preston Go Tri 141 Duathlon 4/4	0km/4miles/2miles	12 Jul	/ /	0.00%
Preston parkrun	5km	28 Jun	27:18	50.38%
Preston Interclub (3/6)	4.9mi	11 Jun	36:44	60.65%
Tri Preston Go Tri 141 Duathlon 3/4	0km/4miles/2miles	8 Jun	/ 11:47 /18:09	0.00%
Edinburgh Marathon	26.2mi	25 May	5:15:15	40.94%
Tri Preston Go Tri 141 Duathlon 2/4	0km/4miles/2miles	10 May	/ /	0.00%
Preston parkrun	5km	19 Apr	29:39	46.38%
Blackpool Interclub (1/6)	4mi	9 Apr	32:58	53.71%
Preston parkrun	5km	5 Apr	28:11	48.80%
Ron Hill Accrington 10k	10km	30 Mar	55:11	51.48%
Preston parkrun	5km	29 Mar	26:37	51.28%
Preston parkrun	5km	22 Mar	26:25	51.67%
Preston parkrun	5km	15 Mar	29:19	46.56%
Hanley parkrun	5km	8 Mar	30:02	45.45%
Lostock 6	6mi	23 Feb	53:15	51.52%
Preston parkrun	5km	1 Feb	36:28	37.43%
Stonehenge Stomp 20k	20km	26 Jan	2:24:09	40.49%
Four Villages Half Marathon	13.1mi	19 Jan	2:04:41	49.48%
Preston parkrun	5km	18 Jan	27:31	49.60%
Mid-Lancs XC League	8.7km	11 Jan	58:13	41.90%
Preston parkrun	5km	4 Jan	25:12	54.16%
2013	Distance	Date	Result	WAVA
Preston Parkrun	5km	7 Dec	24:01	56.83%
Post-intervals mile	1mi	3 Dec	6:52	57.17%
Walsall Arboretum parkrun	5km	30 Nov	23:17	58.62%
British Athletics Cross Challenge - Liverpool (L&D #2)	9.8km	23 Nov	50:56	54.66%
Preston 10 Mile	10mi	17 Nov	1:23:11	55.92%
Hanley Parkrun	5km	2 Nov		0.00%
Green Drive 5	5mi	20 Oct	38:42	58.30%
Vernon 4 miles	4mi	13 Oct	31:12	56.32%
Red Rose Interclub (6/6)	4mi	4 Sep	32:26	54.18%
Chorley Interclub (5/6)	4.78mi	14 Aug	44:14	48.76%
Eastbourne parkrun	5km	10 Aug	32:45	41.68%
Poole parkrun	5km	3 Aug	24:28	55.79%
Wesham Interclub (4/6)	4.5mi	22 Jul	37:20	54.39%
Preston Parkrun	5km	6 Jul	25:03	54.49%
Preston Parkrun	5km	29 Jun	24:06	56.64%
Walsall parkrun	5km	22 Jun	23:01	59.30%
Freckleton Half Marathon	13.1mi	16 Jun	1:58:04	52.25%
Preston Interclub (3/6)	4mi	12 Jun	31:15	56.23%
Preston Parkrun	5km	8 Jun		0.00%
Preston Parkrun	5km	1 Jun	24:47	55.07%
Great Eccleston Scouts Flat 4 Miler	4mi	26 May	31:09	56.41%
Preston Parkrun	5km	25 May	32:38	41.83%
Preston Parkrun	5km	11 May	24:00	56.87%
Avenham Park 5k (Guild 5k)	5km	6 May	23:52	57.19%
Sherriff 10k	10km	5 May	51:45	54.90%
Lytham Interclub (2/6)	5mi	2 May	39:40	56.88%
Preston Parkrun	5km	27 Apr	28:33	47.81%
Preston Parkrun	5km	20 Apr	24:28	55.79%
Red Rose Road Runners Predicted Time Run	10km	16 Apr	51:55	54.72%
Preston Parkrun	5km	13 Apr	25:12	54.16%
Blackpool Interclub (1/6)	4mi	10 Apr	32:19	54.38%
Motion in Mercia	0mi	7 Apr		0.00%
Preston Parkrun	5km	23 Mar	25:27	53.24%
Preston Parkrun	5km	16 Mar	25:08	53.91%
Beacon Park, Skelmersdale (Mid-Lancs XC)	5mi	2 Mar	49:27	45.29%
Preston Parkrun	5km	2 Mar	41:46	32.44%
Preston Parkrun	5km	23 Feb	24:23	55.57%
Southport Mad Dog 10K	10km	10 Feb	52:34	53.65%
Preston Parkrun	5km	2 Feb	42:03	32.22%
Central Lancashire New Year Half Marathon	13.1mi	6 Jan	2:05:46	48.67%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	1:37:30	47.34%
Preston Parkrun	5km	17 Nov	26:58	50.24%
The BIG Fetch Mile 60m	60mi	10 Nov	11	55.54%
The BIG Fetch Mile	1mi	10 Nov	7:30	51.96%
The BIG Fetch Mile 200m	200mi	10 Nov	37	55.04%
Preston Parkrun	5km	27 Oct	28:38	47.32%
Walsall Parkrun	5km	13 Oct	25:56	52.25%
Run Preston 10k	10km	30 Sep	59:45	47.20%
Preston Parkrun	5km	21 Jul	26:14	51.65%
Hanley parkrun	5km	7 Jul	26:19	51.48%
Walsall parkrun	5km	23 Jun	25:56	52.25%
Preston Parkrun	5km	16 Jun	26:56	50.31%
Preston parkrun #2	5km	19 May	28:05	48.25%

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Longwayround [LWR] M45

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2018

2017

2016

2015

2014

2013

2012