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Longwayround [LWR] M45

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STATUS Recovering from Covid-19. Post-viral fatigue isn't as much fun as it sounds.

About Me
2017 goals:

run the Preston 10 miles in 90 minutes or less

enter at least one round of the PETTS (DONE)

break the 25 minute 5k barrier again

possibly achieve my other 2013 goals again

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun.

Original 2013 goals:

sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)

sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)

sub-90 minute 10 mile
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Recent Blogs
On being touched. And on enjoying this running thing again. Oct 2020
Hello again Oct 2020
Dunwich Dynamo XXV Jul 2017
You take the low road... May 2017
TT May 2017
Recent Training
14th Apr
General 5.7mi 28:05
Mar 2021
Race Pace 2.8mi 44:35
Feb 2021
General 0.5mi 9:17
Feb 2021
General 0.5mi 11:00
Feb 2021
Steady-State 2.7mi 50:00
12 Month Benchmarks Run Bike
Mile 10:16 2:22
5k 38:04 8:58
Recent Pictures Show more
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Buddies (19)
Followers (2)
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