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Longwayround [LWR] M40

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Red Rose RRC, Garstang Cycling Club

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About Me

2017 goals:
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun.

Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Achievements

Races
85
Miles
2548
Miles
21
Miles
9889
WAVA
60.65%
200m
37
1500m
7:25
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04
Mara
5:15:15
10M
28:42

Current Status

Focusing these days on cycling and particularly time trials.

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Twitter Feed

@PrestonPETTS Hi. Looking at the league table https://t.co/70uCmBil4b you have me down for last week but not last night when I got 30m50s.

7:25pm, 3rd May 2017
@PrestonPETTS Really enjoyed my first TT last night. Where might a chap find photos from the evening?

3:39pm, 26th Apr 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
60m	The BIG Fetch Mile 2012 60m60m	11	4:55	55.54	1	11
200m	The BIG Fetch Mile 2012 200m200m	37	4:58	55.04	2	37		38
1500m	RRRC Olympics 1500 m1500m	7:25	7:57	49.71	1			7:25
1mi	Post-intervals mile1mi	6:52	6:52	57.17	2	7:30	6:52
2mi	Tri Preston Go Tri 141 Duathlon 3/42mi	18:09	9:05	46.21	1			18:09
5km	Walsall parkrun5km	23:01	7:25	59.30	49	25:56	23:01	25:12	27:23
4mi	Great Eccleston Scouts Flat 4 Miler4mi	31:09	7:47	56.41	6		31:09	32:58
4.5mi	Wesham Interclub (4/6)4.5mi	37:20	8:18	54.39	1		37:20
4.8mi	Chorley Interclub (5/6)4.8mi	44:14	9:15	48.76	1		44:14
4.9mi	Preston Interclub (3/6)4.9mi	36:44	7:30	60.65	1			36:44
5mi	Green Drive 55mi	38:42	7:44	58.30	5		38:42		51:56	49:03
6mi	Lostock 66mi	53:15	8:53	51.52	1			53:15
10km	Sherriff 10k10km	51:45	8:20	54.90	5	59:45	51:45	55:11
10mi	Preston 10 Mile10mi	1:23:11	8:19	55.92	2	1:37:30	1:23:11
20km	Stonehenge Stomp 20k20km	2:24:09	11:36	40.49	1			2:24:09
13.1mi	Freckleton Half Marathon13.1mi	1:58:04	9:01	52.25	3		1:58:04	2:04:41
26.2mi	Edinburgh Marathon26.2mi	5:15:15	12:02	40.94	1			5:15:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	5	13	0	0	0	0	0	0	0	0	0	0	18
2017	617	367	135	232	398	324	0	0	0	0	0	0	2074
2017	0	6.5	0	0	0	0	0	0	0	0	0	0	6.5
2016	9	0	5	0	0	39	23	13	0	7	4	5	105
2016	131	144	215	164	28	129	62	140	83	94	41	21	1251
2015	35	13	18	20	31	42	13	34	52	48	57	0	364
2015	124	79	26	146	129	163	378	69	183	200	67	6	1569
2015	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2014	97	83	78	113	80	34	21	9	43	23	36	13	632
2014	110	29	84	54	34	238	169	74	115	92	108	84	1193
2014	2.3	0	0	0.5	0	0	0	0	0	0	0	0	2.8
2013	51	42	60	53	92	88	43	83	73	95	64	52	797
2013	173	248	92	154	117	70	177	154	158	92	12	29	1476
2013	2.1	1.6	1.2	0.6	0.3	1.2	0.3	0	0	0.7	0	0	7.9
2012	0	17	55	37	83	124	93	32	10	38	37	72	597
2012	0	15	116	0	39	51	4	135	175	131	80	137	882
2012	0	0	0	0	0	0	0.6	0	0.4	0.5	0.6	1	3.1
2011	0	0	0	0	0	6	17	0	0	0	0	0	24
2011	40	66	24	96	31	232	112	100	42	10	11	0	765
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	0	92	0	0	0	0	0	27	0	0	0	4	124
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	43	12	14	2	16	47	103	14	0	0	251
2008	55	14	10	16	62	18	34	2	0	36	39	3	290
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	2.2m, 8:40 Cycling - General Split Summary === 1) 0.01m - 7(11:32/m) 103/104bpm 5.2/6.76mph 2) 0.25m - 59(3:52/m) 115/119bpm 7cal 71/86rpm 15.48/17.49mph 3) 0.25m - 1:01(4:03/m) 123/127bpm 9cal 75/82rpm 14.83/15.65mph 4) 0.25m - 54(3:36/m) 125/135bpm 8cal 81/86rpm 16.69/17.26mph 5) 0.25m - 55(3:39/m) 137/141bpm 9cal 84/90rpm 16.44/17.78mph 6) 0.25m - 55(3:40/m) 141/150bpm 10cal 90/102rpm 16.4/20.79mph 7) 0.25m - 53(3:29/m) 142/150bpm 9cal 78/88rpm 17.21/20.79mph 8) 0.25m - 55(3:40/m) 134/137bpm 9cal 87/94rpm 16.33/16.97mph 9) 0.25m - 1:05(4:17/m) 133/137bpm 11cal 80/99rpm 14.03/18.28mph 10) 0.21m - 56(4:33/m) 133/137bpm 9cal 85/93rpm 13.18/16.51mph Add a comment 11.1m, 37:04 Cycling - Time Trial Split Summary === 1) 10m - 29:17(2:56/m) 161/178bpm 388cal 92/109rpm 20.49/25.15mph 2) 0.11m - 20(3:13/m) 171/172bpm 4cal 88/91rpm 18.69/21.39mph 3) 1.04m - 7:27(7:11/m) 122/171bpm 30cal 51/91rpm 8.35/17.97mph Add a comment	-	33.9m, 2:42:10 Cycling - General Split Summary === 1) 1.81m - (/m) 131/145bpm 36cal 58/80rpm 10.85/17.41mph Add a comment 33.9m, 2:50:45 Cycling - General Split Summary === 1) 33.85m - (/m) 140/173bpm 72/rpm 142/W 12.59/34mph Add a comment	-	32.4m, 2:51:05 Cycling - General Split Summary === 1) 32.41m - 2:51:05(5:17/m) 141/173bpm 1488cal 67/117rpm 11.37/37.93mph Add a comment 14.3m, 1:07:26 Cycling - General Split Summary === 1) 14.34m - 1:07:26(4:42/m) 142/170bpm 650cal 68/115rpm 12.76/38.22mph Add a comment	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	21.6m, 1:15:52 Cycling - General Split Summary === 1) 21.61m - 1:15:52(3:31/m) 137/161bpm 699cal 82/122rpm 154/263W 17.09/32.12mph Add a comment	-	-	-	-	48.9m, 3:35:00 Cycling - General Split Summary === 1) 48.67m - 3:33:53(4:24/m) 142/177bpm 1756cal 72/105rpm 13.65/33.04mph 2) 0.18m - 1:00(5:29/m) 143/148bpm 6cal 67/81rpm 10.96/14.11mph 3) 0.01m - 7(20:34/m) 135/135bpm 67/81rpm 2.92/6.18mph Add a comment
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
-	2m, 7:47 Cycling - General Split Summary === 1) 0.31m - 1:19(4:12/m) 117/125bpm 9cal 74/97rpm 14.26/18.05mph 2) 0.31m - 1:23(4:26/m) 124/127bpm 12cal 85/99rpm 13.54/14.65mph 3) 0.31m - 1:10(3:46/m) 128/132bpm 12cal 86/91rpm 15.91/16.8mph 4) 0.31m - 1:08(3:38/m) 137/142bpm 12cal 85/97rpm 16.54/18.01mph 5) 0.31m - 1:01(3:17/m) 142/143bpm 12cal 82/99rpm 18.23/19.91mph 6) 0.31m - 58(3:06/m) 147/150bpm 11cal 83/96rpm 19.38/21.14mph Add a comment 10.2m, 29:13 Cycling - General Add a comment 1.5m, 10:21 Cycling - General Split Summary === 1) 1.52m - 10:21(6:48/m) 120/149bpm 83cal 59/85rpm 8.82/20.35mph Add a comment 10.2m, 29:11 Cycling - Time Trial Split Summary === 1) 10.23m - (/m) 167/180bpm 88/rpm 196/W 21/25.72mph Add a comment	-	4.1m, 17:37 Cycling - General Split Summary === 1) 4.1m - 17:37(4:18/m) 133/153bpm 182cal 71/95rpm 13.95/30.22mph Add a comment 4m, 17:55 Cycling - General Split Summary === 1) 4.03m - 17:55(4:27/m) 130/154bpm 166cal 68/92rpm 13.5/30.02mph Add a comment	-	50.8m, 3:40:22 Cycling - General Split Summary === 1) 50.84m - 3:40:22(4:20/m) 140/172bpm 1850cal 65/110rpm 13.84/38.24mph Add a comment	23.8m, 1:42:44 Cycling - General Split Summary === 1) 0.8m - 2:18(2:52/m) 135/161bpm 23cal 74/113rpm 20.94/38.28mph 2) 1.53m - 5:58(3:54/m) 138/149bpm 66cal 79/98rpm 15.37/21mph 3) 0.48m - 2:32(5:16/m) 149/170bpm 30cal 72/92rpm 11.37/15.51mph 4) 0.02m - 11(10:36/m) 160/162bpm 2cal 62/64rpm 5.66/5.87mph 5) 0.59m - 2:56(4:59/m) 149/158bpm 36cal 79/95rpm 12.03/16.47mph 6) 0.02m - 6(4:24/m) 146/146bpm 1cal 77/78rpm 13.65/13.84mph 7) 1.03m - 3:59(3:53/m) 145/149bpm 47cal 81/92rpm 15.45/17.24mph 8) 1.92m - 8:54(4:37/m) 147/154bpm 104cal 76/95rpm 12.97/23.9mph 9) 4.92m - 18:40(3:48/m) 146/166bpm 190cal 69/111rpm 15.82/36.28mph 10) 0.63m - 4:28(7:09/m) 146/162bpm 46cal 76/89rpm 8.4/12.54mph 11) 0.87m - 5:02(5:49/m) 148/157bpm 53cal 70/100rpm 10.31/24.15mph 12) 0.1m - 53(9:13/m) 152/156bpm 10cal 71/83rpm 6.51/7.49mph 13) 0.14m - 55(6:46/m) 149/154bpm 10cal 74/83rpm 8.87/11.54mph 14) 0.02m - 5(5:03/m) 138/139bpm 66/68rpm 11.89/12.21mph 15) 10.69m - 45:47(4:17/m) 147/170bpm 415cal 63/102rpm 14.01/32.1mph Add a comment
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
0m, 3 Cycling - General Split Summary === 1) 0m - 3(51:59/m) 90/91bpm 1.16/0mph Add a comment 18.7m, 1:11:17 Cycling - General Split Summary === 1) 0.16m - 1:00(6:07/m) 116/126bpm 7cal 59/70rpm 9.8/12.9mph 2) 0.24m - 1:00(4:08/m) 120/127bpm 8cal 63/81rpm 14.52/17.41mph 3) 0.25m - 1:00(4:05/m) 114/117bpm 7cal 62/73rpm 14.71/17.3mph 4) 0.23m - 1:00(4:20/m) 118/124bpm 7cal 62/68rpm 13.87/15.28mph 5) 0.17m - 1:00(5:59/m) 118/125bpm 7cal 62/68rpm 10.03/12.71mph 6) 0.25m - 1:00(4:00/m) 120/129bpm 7cal 68/83rpm 15.01/18.87mph 7) 0.3m - 1:00(3:21/m) 135/140bpm 10cal 64/79rpm 17.95/20.75mph 8) 0.24m - 1:00(4:13/m) 130/143bpm 9cal 73/104rpm 14.26/21.92mph 9) 0.37m - 1:00(2:42/m) 145/148bpm 11cal 80/91rpm 22.24/24.98mph 10) 0.36m - 1:00(2:48/m) 140/144bpm 11cal 72/83rpm 21.4/24.38mph 11) 15.93m - 1:00:00(3:46/m) 149/162bpm 680cal 80/113rpm 15.93/33.92mph 12) 0.02m - 5(3:46/m) 135/136bpm 59/63rpm 15.9/17.3mph Add a comment	2.2m, 10:06 Cycling - General Split Summary === 1) 0.31m - 1:27(4:40/m) 109/118bpm 9cal 63/78rpm 12.85/17.64mph 2) 0.31m - 1:24(4:30/m) 124/129bpm 12cal 68/76rpm 13.32/14.49mph 3) 0.31m - 1:10(3:45/m) 127/132bpm 10cal 72/80rpm 15.99/16.97mph 4) 0.31m - 1:17(4:06/m) 137/143bpm 13cal 82/89rpm 14.65/16.39mph 5) 0.31m - 1:04(3:25/m) 141/146bpm 12cal 72/91rpm 17.54/20.22mph 6) 0.31m - 1:03(3:23/m) 139/140bpm 11cal 77/82rpm 17.77/18.28mph Add a comment 10.2m, 29:16 Cycling - Time Trial Add a comment 1.5m, 10:23 Cycling - General Split Summary === 1) 1.47m - 10:23(7:03/m) 119/160bpm 81cal 54/80rpm 8.51/20.35mph Add a comment	-	-	-	-	-

2017	Date	Time	WAVA
PETTS	20 Jun		0.00%
PETTS	13 Jun		0.00%
PETTS	30 May		0.00%
PETTS	23 May		0.00%
PETTS	16 May		0.00%
PETTS	9 May		0.00%
PETTS	2 May		0.00%
PETTS	26 Apr		0.00%
2016	Date	Time	WAVA
Thornton Cleveleys Interclub (4/7)	21 Jun	49:03	47.05%
2015	Date	Time	WAVA
Thornton Cleveleys Interclub (4/7)	30 Jun	51:56	44.10%
Avenham Park 5k	4 May	29:32	46.92%
Preston parkrun	31 Jan	27:23	50.22%
Preston parkrun	17 Jan	27:30	50.01%
Preston parkrun	3 Jan	29:08	47.21%
Hanley parkrun	1 Jan	29:20	46.88%
2014	Date	Time	WAVA
Preston parkrun	20 Dec	29:39	46.38%
Preston parkrun	22 Nov	27:31	49.98%
Preston parkrun	8 Nov	27:48	49.47%
Preston parkrun	1 Nov	29:37	46.44%
Preston parkrun	25 Oct	28:09	48.85%
Preston parkrun	18 Oct	36:45	37.42%
Preston parkrun	20 Sep	30:10	45.59%
RRRC Olympics 1500 m	31 Aug	7:25	49.71%
RRRC Olympics 200m	31 Aug	38	54.35%
Chorley Interclub (5/6)	13 Aug		0.00%
Tri Preston Go Tri 141 Duathlon 4/4	12 Jul		0.00%
Preston parkrun	28 Jun	27:18	50.38%
Preston Interclub (3/6)	11 Jun	36:44	60.65%
Tri Preston Go Tri 141 Duathlon 3/4	8 Jun	18:09	46.21%
Edinburgh Marathon	25 May	5:15:15	40.94%
Tri Preston Go Tri 141 Duathlon 2/4	10 May		0.00%
Preston parkrun	19 Apr	29:39	46.38%
Blackpool Interclub (1/6)	9 Apr	32:58	53.71%
Preston parkrun	5 Apr	28:11	48.80%
Ron Hill Accrington 10k	30 Mar	55:11	51.48%
Preston parkrun	29 Mar	26:37	51.28%
Preston parkrun	22 Mar	26:25	51.67%
Preston parkrun	15 Mar	29:19	46.56%
Hanley parkrun	8 Mar	30:02	45.45%
Lostock 6	23 Feb	53:15	51.52%
Preston parkrun	1 Feb	36:28	37.43%
Stonehenge Stomp 20k	26 Jan	2:24:09	40.49%
Four Villages Half Marathon	19 Jan	2:04:41	49.48%
Preston parkrun	18 Jan	27:31	49.60%
Mid-Lancs XC League	11 Jan	58:13	41.90%
Preston parkrun	4 Jan	25:12	54.16%
2013	Date	Time	WAVA
Preston Parkrun	7 Dec	24:01	56.83%
Post-intervals mile	3 Dec	6:52	57.17%
Walsall Arboretum parkrun	30 Nov	23:17	58.62%
British Athletics Cross Challenge - Liverpool (L&D #2)	23 Nov	50:56	54.66%
Preston 10 Mile	17 Nov	1:23:11	55.92%
Hanley Parkrun	2 Nov		0.00%
Green Drive 5	20 Oct	38:42	58.30%
Vernon 4 miles	13 Oct	31:12	56.32%
Red Rose Interclub (6/6)	4 Sep	32:26	54.18%
Chorley Interclub (5/6)	14 Aug	44:14	48.76%
Eastbourne parkrun	10 Aug	32:45	41.68%
Poole parkrun	3 Aug	24:28	55.79%
Wesham Interclub (4/6)	22 Jul	37:20	54.39%
Preston Parkrun	6 Jul	25:03	54.49%
Preston Parkrun	29 Jun	24:06	56.64%
Walsall parkrun	22 Jun	23:01	59.30%
Freckleton Half Marathon	16 Jun	1:58:04	52.25%
Preston Interclub (3/6)	12 Jun	31:15	56.23%
Preston Parkrun	8 Jun		0.00%
Preston Parkrun	1 Jun	24:47	55.07%
Great Eccleston Scouts Flat 4 Miler	26 May	31:09	56.41%
Preston Parkrun	25 May	32:38	41.83%
Preston Parkrun	11 May	24:00	56.87%
Avenham Park 5k (Guild 5k)	6 May	23:52	57.19%
Sherriff 10k	5 May	51:45	54.90%
Lytham Interclub (2/6)	2 May	39:40	56.88%
Preston Parkrun	27 Apr	28:33	47.81%
Preston Parkrun	20 Apr	24:28	55.79%
Red Rose Road Runners Predicted Time Run	16 Apr	51:55	54.72%
Preston Parkrun	13 Apr	25:12	54.16%
Blackpool Interclub (1/6)	10 Apr	32:19	54.38%
Motion in Mercia	7 Apr		0.00%
Preston Parkrun	23 Mar	25:27	53.24%
Preston Parkrun	16 Mar	25:08	53.91%
Beacon Park, Skelmersdale (Mid-Lancs XC)	2 Mar	49:27	45.29%
Preston Parkrun	2 Mar	41:46	32.44%
Preston Parkrun	23 Feb	24:23	55.57%
Southport Mad Dog 10K	10 Feb	52:34	53.65%
Preston Parkrun	2 Feb	42:03	32.22%
Central Lancashire New Year Half Marathon	6 Jan	2:05:46	48.67%
2012	Date	Time	WAVA
Preston 10 Mile	18 Nov	1:37:30	47.34%
Preston Parkrun	17 Nov	26:58	50.24%
The BIG Fetch Mile 2012	10 Nov	7:30	51.96%
The BIG Fetch Mile 2012 200m	10 Nov	37	55.04%
The BIG Fetch Mile 2012 60m	10 Nov	11	55.54%
Preston Parkrun	27 Oct	28:38	47.32%
Walsall parkrun	13 Oct	25:56	52.25%
Run Preston 10k	30 Sep	59:45	47.20%
Preston Parkrun	21 Jul	26:14	51.65%
Hanley parkrun	7 Jul	26:19	51.48%
Walsall parkrun	23 Jun	25:56	52.25%
Preston Parkrun	16 Jun	26:56	50.31%
Preston parkrun #2	19 May	28:05	48.25%

Longwayround [LWR] M40

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Buddies

2017

2016

2015

2014

2013

2012