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Longwayround [LWR] M45
Follow
-
Races
98 -
Miles
2565 -
Miles
23 -
Miles
14420 -
WAVA
60.65% -
200m
37 -
1500m
7:25 -
Mile
6:52 -
5k
23:01 -
5M
38:42 -
10k
51:45 -
10M
1:23:11 -
Half
1:58:04 -
Mara
5:15:15 -
10M
28:42
About Me
2017 goals:
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile
Current Status
Focusing these days on cycling and particularly time trials.
Groups
This user is a member of 500 miles in 2013, Conquercise Game, Cycling Mileage Target List 2013, Edinburgh Pre-race social 2014, FE SHOP - NEW STOCK, Fetch Film Club, Fetch Lazybones, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, FSS Helper Elves 2015, Garmin Forerunners, God Botherers Prayer Chain, God Botherers Union, GPS Users, Heart Rate Training, I love Cycling, NoMansLand (20-25min) 5k runners, parkrun, Plodders, Preston parkrun volunteers needed!, Preston parkrunners, Sub 50 10K, Swimmers, Team Roughskin, UTMOST, Wibblers go for a wobbleMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 11
4:55/mi
|
55.54 | 11 55.54 | ||||
| 200m | 2 | 37
4:58/mi
|
55.04 | 37 55.04 | 38 54.35 | |||
| 1500m | 1 | 7:25
7:57/mi
|
49.71 | 7:25 49.71 | ||||
| 1mi | 2 | 6:52
6:52/mi
|
57.17 | 7:30 51.96 | 6:52 57.17 | |||
| 5km | 49 | 23:01
7:25/mi
|
59.30 | 25:56 52.25 | 23:01 59.30 | 25:12 54.16 | 27:23 50.22 | |
| 4mi | 6 | 31:09
7:47/mi
|
56.41 | 31:09 56.41 | 32:58 53.71 | |||
| 4.5mi | 1 | 37:20
8:18/mi
|
54.39 | 37:20 54.39 | ||||
| 4.8mi | 1 | 44:14
9:15/mi
|
48.76 | 44:14 48.76 | ||||
| 4.9mi | 1 | 36:44
7:30/mi
|
60.65 | 36:44 60.65 | ||||
| 5mi | 5 | 38:42
7:44/mi
|
58.30 | 38:42 58.30 | 51:56 44.10 | 49:03 47.05 | ||
| 6mi | 1 | 53:15
8:53/mi
|
51.52 | 53:15 51.52 | ||||
| 10km | 5 | 51:45
8:20/mi
|
54.90 | 59:45 47.20 | 51:45 54.90 | 55:11 51.48 | ||
| 10mi | 2 | 1:23:11
8:19/mi
|
55.92 | 1:37:30 47.34 | 1:23:11 55.92 | |||
| 20km | 1 | 2:24:09
11:36/mi
|
40.49 | 2:24:09 40.49 | ||||
| 13.1mi | 3 | 1:58:04
9:01/mi
|
52.25 | 1:58:04 52.25 | 2:04:41 49.48 | |||
| 26.2mi | 1 | 5:15:15
12:02/mi
|
40.94 | 5:15:15 40.94 |
2018 |
Date | Result | WAVA |
| PETTS | 22 May | 25:32 | 0.00% |
| PETTS | 15 May | 28:59 | 0.00% |
| PETTS | 8 May | 0.00% | |
| PETTS | 1 May | 29:28 | 0.00% |
2017 |
Date | Result | WAVA |
| PETTS | 20 Jun | 28:48 | 0.00% |
| PETTS | 13 Jun | 28:42 | 0.00% |
| PETTS | 30 May | 29:35 | 0.00% |
| PETTS | 23 May | 28:45 | 0.00% |
| PETTS | 16 May | 29:09 | 0.00% |
| PETTS | 9 May | 30:36 | 0.00% |
| PETTS | 2 May | 30:50 | 0.00% |
| PETTS | 26 Apr | 33:43 | 0.00% |
2016 |
Date | Result | WAVA |
| Thornton Cleveleys Interclub (4/7) | 21 Jun | 49:03 | 47.05% |
2015 |
Date | Result | WAVA |
| Thornton Cleveleys Interclub (4/7) | 30 Jun | 51:56 | 44.10% |
| Avenham Park 5k | 4 May | 29:32 | 46.92% |
| Preston parkrun | 31 Jan | 27:23 | 50.22% |
| Preston parkrun | 17 Jan | 27:30 | 50.01% |
| Preston parkrun | 3 Jan | 29:08 | 47.21% |
| Hanley parkrun | 1 Jan | 29:20 | 46.88% |
2014 |
Date | Result | WAVA |
| Preston parkrun | 20 Dec | 29:39 | 46.38% |
| Preston parkrun | 22 Nov | 27:31 | 49.98% |
| Preston parkrun | 8 Nov | 27:48 | 49.47% |
| Preston parkrun | 1 Nov | 29:37 | 46.44% |
| Preston parkrun | 25 Oct | 28:09 | 48.85% |
| Preston parkrun | 18 Oct | 36:45 | 37.42% |
| Preston parkrun | 20 Sep | 30:10 | 45.59% |
| RRRC Olympics 1500 m | 31 Aug | 7:25 | 49.71% |
| RRRC Olympics 200m | 31 Aug | 38 | 54.35% |
| Chorley Interclub (5/6) | 13 Aug | 0.00% | |
| Tri Preston Go Tri 141 Duathlon 4/4 | 12 Jul | / / | 0.00% |
| Preston parkrun | 28 Jun | 27:18 | 50.38% |
| Preston Interclub (3/6) | 11 Jun | 36:44 | 60.65% |
| Tri Preston Go Tri 141 Duathlon 3/4 | 8 Jun | / 11:47 /18:09 | 0.00% |
| Edinburgh Marathon | 25 May | 5:15:15 | 40.94% |
| Tri Preston Go Tri 141 Duathlon 2/4 | 10 May | / / | 0.00% |
| Preston parkrun | 19 Apr | 29:39 | 46.38% |
| Blackpool Interclub (1/6) | 9 Apr | 32:58 | 53.71% |
| Preston parkrun | 5 Apr | 28:11 | 48.80% |
| Ron Hill Accrington 10k | 30 Mar | 55:11 | 51.48% |
| Preston parkrun | 29 Mar | 26:37 | 51.28% |
| Preston parkrun | 22 Mar | 26:25 | 51.67% |
| Preston parkrun | 15 Mar | 29:19 | 46.56% |
| Hanley parkrun | 8 Mar | 30:02 | 45.45% |
| Lostock 6 | 23 Feb | 53:15 | 51.52% |
| Preston parkrun | 1 Feb | 36:28 | 37.43% |
| Stonehenge Stomp 20k | 26 Jan | 2:24:09 | 40.49% |
| Four Villages Half Marathon | 19 Jan | 2:04:41 | 49.48% |
| Preston parkrun | 18 Jan | 27:31 | 49.60% |
| Mid-Lancs XC League | 11 Jan | 58:13 | 41.90% |
| Preston parkrun | 4 Jan | 25:12 | 54.16% |
2013 |
Date | Result | WAVA |
| Preston Parkrun | 7 Dec | 24:01 | 56.83% |
| Post-intervals mile | 3 Dec | 6:52 | 57.17% |
| Walsall Arboretum parkrun | 30 Nov | 23:17 | 58.62% |
| British Athletics Cross Challenge - Liverpool (L&D #2) | 23 Nov | 50:56 | 54.66% |
| Preston 10 Mile | 17 Nov | 1:23:11 | 55.92% |
| Hanley Parkrun | 2 Nov | 0.00% | |
| Green Drive 5 | 20 Oct | 38:42 | 58.30% |
| Vernon 4 miles | 13 Oct | 31:12 | 56.32% |
| Red Rose Interclub (6/6) | 4 Sep | 32:26 | 54.18% |
| Chorley Interclub (5/6) | 14 Aug | 44:14 | 48.76% |
| Eastbourne parkrun | 10 Aug | 32:45 | 41.68% |
| Poole parkrun | 3 Aug | 24:28 | 55.79% |
| Wesham Interclub (4/6) | 22 Jul | 37:20 | 54.39% |
| Preston Parkrun | 6 Jul | 25:03 | 54.49% |
| Preston Parkrun | 29 Jun | 24:06 | 56.64% |
| Walsall parkrun | 22 Jun | 23:01 | 59.30% |
| Freckleton Half Marathon | 16 Jun | 1:58:04 | 52.25% |
| Preston Interclub (3/6) | 12 Jun | 31:15 | 56.23% |
| Preston Parkrun | 8 Jun | 0.00% | |
| Preston Parkrun | 1 Jun | 24:47 | 55.07% |
| Great Eccleston Scouts Flat 4 Miler | 26 May | 31:09 | 56.41% |
| Preston Parkrun | 25 May | 32:38 | 41.83% |
| Preston Parkrun | 11 May | 24:00 | 56.87% |
| Avenham Park 5k (Guild 5k) | 6 May | 23:52 | 57.19% |
| Sherriff 10k | 5 May | 51:45 | 54.90% |
| Lytham Interclub (2/6) | 2 May | 39:40 | 56.88% |
| Preston Parkrun | 27 Apr | 28:33 | 47.81% |
| Preston Parkrun | 20 Apr | 24:28 | 55.79% |
| Red Rose Road Runners Predicted Time Run | 16 Apr | 51:55 | 54.72% |
| Preston Parkrun | 13 Apr | 25:12 | 54.16% |
| Blackpool Interclub (1/6) | 10 Apr | 32:19 | 54.38% |
| Motion in Mercia | 7 Apr | 0.00% | |
| Preston Parkrun | 23 Mar | 25:27 | 53.24% |
| Preston Parkrun | 16 Mar | 25:08 | 53.91% |
| Beacon Park, Skelmersdale (Mid-Lancs XC) | 2 Mar | 49:27 | 45.29% |
| Preston Parkrun | 2 Mar | 41:46 | 32.44% |
| Preston Parkrun | 23 Feb | 24:23 | 55.57% |
| Southport Mad Dog 10K | 10 Feb | 52:34 | 53.65% |
| Preston Parkrun | 2 Feb | 42:03 | 32.22% |
| Central Lancashire New Year Half Marathon | 6 Jan | 2:05:46 | 48.67% |
2012 |
Date | Result | WAVA |
| Preston 10 Mile | 18 Nov | 1:37:30 | 47.34% |
| Preston Parkrun | 17 Nov | 26:58 | 50.24% |
| The BIG Fetch Mile 60m | 10 Nov | 11 | 55.54% |
| The BIG Fetch Mile | 10 Nov | 7:30 | 51.96% |
| The BIG Fetch Mile 200m | 10 Nov | 37 | 55.04% |
| Preston Parkrun | 27 Oct | 28:38 | 47.32% |
| Walsall Parkrun | 13 Oct | 25:56 | 52.25% |
| Run Preston 10k | 30 Sep | 59:45 | 47.20% |
| Preston Parkrun | 21 Jul | 26:14 | 51.65% |
| Hanley parkrun | 7 Jul | 26:19 | 51.48% |
| Walsall parkrun | 23 Jun | 25:56 | 52.25% |
| Preston Parkrun | 16 Jun | 26:56 | 50.31% |
| Preston parkrun #2 | 19 May | 28:05 | 48.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 117 | 31 | 49 | 139 | 114 | 60 | 150 | 26 | 0 | 0 | 0 | 0 | 688 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 122 | 285 | 338 | 201 | 450 | 416 | 213 | 35 | 112 | 334 | 51 | 130 | 2688 |
| 2017 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 8.4 |
| 2017 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 29 |
| 2017 | 617 | 367 | 135 | 232 | 398 | 453 | 334 | 96 | 324 | 71 | 120 | 75 | 3222 |
| 2016 | 9 | 0 | 5 | 0 | 0 | 39 | 23 | 13 | 0 | 7 | 4 | 5 | 105 |
| 2016 | 131 | 144 | 215 | 164 | 28 | 129 | 62 | 140 | 83 | 94 | 41 | 21 | 1251 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
| 2015 | 35 | 13 | 18 | 20 | 31 | 42 | 13 | 34 | 52 | 48 | 57 | 0 | 364 |
| 2015 | 124 | 79 | 26 | 146 | 129 | 163 | 378 | 69 | 183 | 200 | 67 | 6 | 1569 |
| 2014 | 2.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2014 | 97 | 83 | 78 | 113 | 80 | 34 | 21 | 9 | 43 | 23 | 36 | 13 | 632 |
| 2014 | 110 | 29 | 84 | 54 | 34 | 238 | 169 | 74 | 115 | 92 | 108 | 84 | 1193 |
| 2013 | 2.1 | 1.6 | 1.2 | 0.6 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 7.9 |
| 2013 | 51 | 42 | 60 | 53 | 92 | 88 | 43 | 83 | 73 | 95 | 64 | 52 | 797 |
| 2013 | 173 | 248 | 92 | 154 | 117 | 70 | 177 | 154 | 158 | 92 | 12 | 29 | 1476 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.4 | 0.5 | 0.6 | 1 | 3.1 |
| 2012 | 0 | 17 | 55 | 37 | 83 | 124 | 93 | 32 | 10 | 38 | 37 | 72 | 597 |
| 2012 | 0 | 15 | 116 | 0 | 39 | 56 | 4 | 135 | 175 | 131 | 80 | 137 | 888 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 40 | 66 | 24 | 96 | 31 | 232 | 112 | 100 | 42 | 10 | 11 | 0 | 765 |
| 2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 4 | 124 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
| 2009 | 0 | 0 | 43 | 12 | 14 | 2 | 16 | 47 | 103 | 14 | 0 | 0 | 251 |
| 2008 | 55 | 14 | 10 | 16 | 62 | 18 | 34 | 2 | 0 | 36 | 39 | 3 | 290 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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27.5mi,
2:07:18 Cycling - General
Split Summary
=== 1) 27.45m - 2:07:18(4:38/m) 138/170bpm 1019cal 68/117rpm 12.94/38.63mph  Add a comment
0.5mi,
2:39Cycling - General
Split Summary
=== 1) 0.51m - 2:39(5:13/m) 129/149bpm 23cal 65/84rpm 11.49/18.45mph Add a comment |
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
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Mon 19th Aug
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Tue 20th Aug
Aug 20
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Wed 21st Aug
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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13mi,
54:04 Cycling - General
Split Summary
=== 1) 13m - 54:04(4:10/m) 157/175bpm 664cal 79/105rpm 14.42/27.32mph Add a comment |
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13mi,
52:40 Cycling - General
Split Summary
=== 1) 13.04m - 52:40(4:02/m) 157/177bpm 654cal 81/115rpm 14.86/29.26mph Add a comment |
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