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Longwayround [LWR] M45

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Red Rose RRC, Garstang Cycling Club

Races
98
Miles
2565
Miles
23
Miles
14183
WAVA
60.65%
200m
37
1500m
7:25
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04
Mara
5:15:15
10M
28:42

About Me

2017 goals:
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Current Status

Focusing these days on cycling and particularly time trials.

Member of the Month

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Twitter Feed

@paul_msg @djc795 I thought you always sounded flippant...

3:18pm, 13th May 2019
@RyanBrierley Good luck young man!

7:48pm, 4th May 2019

Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
60m	1	11	55.54	11 55.54
200m	2	37	55.04	37 55.04		38 54.35
1500m	1	7:25	49.71			7:25 49.71
1mi	2	6:52	57.17	7:30 51.96	6:52 57.17
5km	49	23:01	59.30	25:56 52.25	23:01 59.30	25:12 54.16	27:23 50.22
4mi	6	31:09	56.41		31:09 56.41	32:58 53.71
4.5mi	1	37:20	54.39		37:20 54.39
4.8mi	1	44:14	48.76		44:14 48.76
4.9mi	1	36:44	60.65			36:44 60.65
5mi	5	38:42	58.30		38:42 58.30		51:56 44.10	49:03 47.05
6mi	1	53:15	51.52			53:15 51.52
10km	5	51:45	54.90	59:45 47.20	51:45 54.90	55:11 51.48
10mi	2	1:23:11	55.92	1:37:30 47.34	1:23:11 55.92
20km	1	2:24:09	40.49			2:24:09 40.49
13.1mi	3	1:58:04	52.25		1:58:04 52.25	2:04:41 49.48
26.2mi	1	5:15:15	40.94			5:15:15 40.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	31	49	139	114	0	0	0	0	0	0	0	451
2018	0	0	0	6	0	0	0	0	0	0	0	0	6
2018	122	285	338	201	450	416	213	35	112	334	51	130	2688
2017	0	6.5	0	0	0	0	0	0	0	0	1.9	0	8.4
2017	5	13	0	0	0	0	0	0	0	0	11	0	29
2017	617	367	135	232	398	453	334	96	324	71	120	75	3222
2016	9	0	5	0	0	39	23	13	0	7	4	5	105
2016	131	144	215	164	28	129	62	140	83	94	41	21	1251
2015	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2015	35	13	18	20	31	42	13	34	52	48	57	0	364
2015	124	79	26	146	129	163	378	69	183	200	67	6	1569
2014	2.3	0	0	0.5	0	0	0	0	0	0	0	0	2.8
2014	97	83	78	113	80	34	21	9	43	23	36	13	632
2014	110	29	84	54	34	238	169	74	115	92	108	84	1193
2013	2.1	1.6	1.2	0.6	0.3	1.2	0.3	0	0	0.7	0	0	7.9
2013	51	42	60	53	92	88	43	83	73	95	64	52	797
2013	173	248	92	154	117	70	177	154	158	92	12	29	1476
2012	0	0	0	0	0	0	0.6	0	0.4	0.5	0.6	1	3.1
2012	0	17	55	37	83	124	93	32	10	38	37	72	597
2012	0	15	116	0	39	56	4	135	175	131	80	137	888
2011	0	0	0	0	0	6	17	0	0	0	0	0	24
2011	40	66	24	96	31	232	112	100	42	10	11	0	765
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	0	92	0	0	0	0	0	27	0	0	0	4	124
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	43	12	14	2	16	47	103	14	0	0	251
2008	55	14	10	16	62	18	34	2	0	36	39	3	290
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	4.5mi, 19:17 Cycling - General Split Summary === 1) 4.53m - 19:17(4:15/m) 281cal 71/94rpm 14.09/23.06mph Add a comment	-	49.1mi, 3:51:07 Cycling - General Split Summary === 1) 49.05m - 3:51:07(4:43/m) 147/183bpm 1946cal 68/118rpm 12.73/39.12mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	11.8mi, 55:04 Cycling - General Split Summary === 1) 1.64m - 10:00(6:06/m) 117/144bpm 72cal 68/85rpm 9.84/16.41mph 2) 2.13m - 10:00(4:42/m) 134/147bpm 98cal 77/91rpm 12.76/15.67mph 3) 0.67m - 2:30(3:45/m) 135/148bpm 23cal 83/91rpm 16.02/17.45mph 4) 2.43m - 10:00(4:07/m) 146/162bpm 108cal 73/96rpm 14.58/21.44mph 5) 0.89m - 2:30(2:49/m) 140/164bpm 22cal 73/87rpm 21.34/23.56mph 6) 2.67m - 10:00(3:45/m) 128/159bpm 64cal 68/116rpm 16.02/23.23mph 7) 0.5m - 2:30(5:02/m) 142/165bpm 23cal 45/62rpm 11.92/19.64mph Add a comment	-	-	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	36.9mi, 2:47:26 Cycling - General Split Summary === 1) 25.58m - 2:00:14(4:42/m) 153/182bpm 1258cal 73/112rpm 12.76/39.09mph 2) 11.33m - 47:12(4:10/m) 154/172bpm 574cal 76/111rpm 14.4/34.77mph Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	12.1mi, 49:54 Cycling - General Split Summary === 1) 6.07m - 28:20(4:40/m) 135/164bpm 276cal 68/94rpm 12.86/20mph 2) 6.06m - 21:35(3:34/m) 145/175bpm 206cal 78/97rpm 16.86/28.89mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
PETTS	22 May	25:32	0.00%
PETTS	15 May	28:59	0.00%
PETTS	8 May		0.00%
PETTS	1 May	29:28	0.00%
2017	Date	Result	WAVA
PETTS	20 Jun	28:48	0.00%
PETTS	13 Jun	28:42	0.00%
PETTS	30 May	29:35	0.00%
PETTS	23 May	28:45	0.00%
PETTS	16 May	29:09	0.00%
PETTS	9 May	30:36	0.00%
PETTS	2 May	30:50	0.00%
PETTS	26 Apr	33:43	0.00%
2016	Date	Result	WAVA
Thornton Cleveleys Interclub (4/7)	21 Jun	49:03	47.05%
2015	Date	Result	WAVA
Thornton Cleveleys Interclub (4/7)	30 Jun	51:56	44.10%
Avenham Park 5k	4 May	29:32	46.92%
Preston parkrun	31 Jan	27:23	50.22%
Preston parkrun	17 Jan	27:30	50.01%
Preston parkrun	3 Jan	29:08	47.21%
Hanley parkrun	1 Jan	29:20	46.88%
2014	Date	Result	WAVA
Preston parkrun	20 Dec	29:39	46.38%
Preston parkrun	22 Nov	27:31	49.98%
Preston parkrun	8 Nov	27:48	49.47%
Preston parkrun	1 Nov	29:37	46.44%
Preston parkrun	25 Oct	28:09	48.85%
Preston parkrun	18 Oct	36:45	37.42%
Preston parkrun	20 Sep	30:10	45.59%
RRRC Olympics 1500 m	31 Aug	7:25	49.71%
RRRC Olympics 200m	31 Aug	38	54.35%
Chorley Interclub (5/6)	13 Aug		0.00%
Tri Preston Go Tri 141 Duathlon 4/4	12 Jul	/ /	0.00%
Preston parkrun	28 Jun	27:18	50.38%
Preston Interclub (3/6)	11 Jun	36:44	60.65%
Tri Preston Go Tri 141 Duathlon 3/4	8 Jun	/ 11:47 /18:09	0.00%
Edinburgh Marathon	25 May	5:15:15	40.94%
Tri Preston Go Tri 141 Duathlon 2/4	10 May	/ /	0.00%
Preston parkrun	19 Apr	29:39	46.38%
Blackpool Interclub (1/6)	9 Apr	32:58	53.71%
Preston parkrun	5 Apr	28:11	48.80%
Ron Hill Accrington 10k	30 Mar	55:11	51.48%
Preston parkrun	29 Mar	26:37	51.28%
Preston parkrun	22 Mar	26:25	51.67%
Preston parkrun	15 Mar	29:19	46.56%
Hanley parkrun	8 Mar	30:02	45.45%
Lostock 6	23 Feb	53:15	51.52%
Preston parkrun	1 Feb	36:28	37.43%
Stonehenge Stomp 20k	26 Jan	2:24:09	40.49%
Four Villages Half Marathon	19 Jan	2:04:41	49.48%
Preston parkrun	18 Jan	27:31	49.60%
Mid-Lancs XC League	11 Jan	58:13	41.90%
Preston parkrun	4 Jan	25:12	54.16%
2013	Date	Result	WAVA
Preston Parkrun	7 Dec	24:01	56.83%
Post-intervals mile	3 Dec	6:52	57.17%
Walsall Arboretum parkrun	30 Nov	23:17	58.62%
British Athletics Cross Challenge - Liverpool (L&D #2)	23 Nov	50:56	54.66%
Preston 10 Mile	17 Nov	1:23:11	55.92%
Hanley Parkrun	2 Nov		0.00%
Green Drive 5	20 Oct	38:42	58.30%
Vernon 4 miles	13 Oct	31:12	56.32%
Red Rose Interclub (6/6)	4 Sep	32:26	54.18%
Chorley Interclub (5/6)	14 Aug	44:14	48.76%
Eastbourne parkrun	10 Aug	32:45	41.68%
Poole parkrun	3 Aug	24:28	55.79%
Wesham Interclub (4/6)	22 Jul	37:20	54.39%
Preston Parkrun	6 Jul	25:03	54.49%
Preston Parkrun	29 Jun	24:06	56.64%
Walsall parkrun	22 Jun	23:01	59.30%
Freckleton Half Marathon	16 Jun	1:58:04	52.25%
Preston Interclub (3/6)	12 Jun	31:15	56.23%
Preston Parkrun	8 Jun		0.00%
Preston Parkrun	1 Jun	24:47	55.07%
Great Eccleston Scouts Flat 4 Miler	26 May	31:09	56.41%
Preston Parkrun	25 May	32:38	41.83%
Preston Parkrun	11 May	24:00	56.87%
Avenham Park 5k (Guild 5k)	6 May	23:52	57.19%
Sherriff 10k	5 May	51:45	54.90%
Lytham Interclub (2/6)	2 May	39:40	56.88%
Preston Parkrun	27 Apr	28:33	47.81%
Preston Parkrun	20 Apr	24:28	55.79%
Red Rose Road Runners Predicted Time Run	16 Apr	51:55	54.72%
Preston Parkrun	13 Apr	25:12	54.16%
Blackpool Interclub (1/6)	10 Apr	32:19	54.38%
Motion in Mercia	7 Apr		0.00%
Preston Parkrun	23 Mar	25:27	53.24%
Preston Parkrun	16 Mar	25:08	53.91%
Beacon Park, Skelmersdale (Mid-Lancs XC)	2 Mar	49:27	45.29%
Preston Parkrun	2 Mar	41:46	32.44%
Preston Parkrun	23 Feb	24:23	55.57%
Southport Mad Dog 10K	10 Feb	52:34	53.65%
Preston Parkrun	2 Feb	42:03	32.22%
Central Lancashire New Year Half Marathon	6 Jan	2:05:46	48.67%
2012	Date	Result	WAVA
Preston 10 Mile	18 Nov	1:37:30	47.34%
Preston Parkrun	17 Nov	26:58	50.24%
The BIG Fetch Mile 60m	10 Nov	11	55.54%
The BIG Fetch Mile	10 Nov	7:30	51.96%
The BIG Fetch Mile 200m	10 Nov	37	55.04%
Preston Parkrun	27 Oct	28:38	47.32%
Walsall Parkrun	13 Oct	25:56	52.25%
Run Preston 10k	30 Sep	59:45	47.20%
Preston Parkrun	21 Jul	26:14	51.65%
Hanley parkrun	7 Jul	26:19	51.48%
Walsall parkrun	23 Jun	25:56	52.25%
Preston Parkrun	16 Jun	26:56	50.31%
Preston parkrun #2	19 May	28:05	48.25%

Longwayround [LWR] M45

About Me

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Buddies

2018

2017

2016

2015

2014

2013

2012