Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Longwayround [LWR]
STATUS Recovering from Covid-19. Post-viral fatigue isn't as much fun as it sounds.
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Races
98 -
Miles
2601 -
Miles
23 -
Miles
15746 -
Miles
92 -
WAVA
59.83% -
200m
37 -
1500m
7:25 -
Mile
6:52 -
5k
23:01 -
5M
38:42 -
10k
51:45 -
10M
1:23:11 -
Half
1:58:04 -
Mara
5:15:15 -
10M
28:42
About Me | |
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2017 goals:
run the Preston 10 miles in 90 minutes or less enter at least one round of the PETTS (DONE) break the 25 minute 5k barrier again possibly achieve my other 2013 goals again A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish) sub-90 minute 10 mile Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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On being touched. And on enjoying this running thing again. | Oct 2020 |
Hello again | Oct 2020 |
Dunwich Dynamo XXV | Jul 2017 |
You take the low road... | May 2017 |
TT | May 2017 |
Buddies (19) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 |
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60m | 1 | 11
4:55/mi
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55.54 | 11 55.54 | ||||
200m | 2 | 37
4:58/mi
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55.04 | 37 55.04 | 38 54.35 | |||
1500m | 1 | 7:25
7:57/mi
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49.71 | 7:25 49.71 | ||||
1mi | 2 | 6:52
6:52/mi
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57.17 | 7:30 51.96 | 6:52 57.17 | |||
5km | 49 | 23:01
7:25/mi
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59.56 | 25:56 52.49 | 23:01 59.56 | 25:12 54.40 | 27:23 50.42 | |
4mi | 6 | 31:09
7:47/mi
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56.66 | 31:09 56.66 | 32:58 53.92 | |||
4.5mi | 1 | 37:20
8:18/mi
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53.65 | 37:20 53.65 | ||||
4.8mi | 1 | 44:14
9:15/mi
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48.10 | 44:14 48.10 | ||||
4.9mi | 1 | 36:44
7:30/mi
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59.83 | 36:44 59.83 | ||||
5mi | 5 | 38:42
7:44/mi
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57.51 | 38:42 57.51 | 51:56 43.51 | 49:03 46.43 | ||
6mi | 1 | 53:15
8:53/mi
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50.26 | 53:15 50.26 | ||||
10km | 5 | 51:45
8:20/mi
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53.55 | 59:45 46.06 | 51:45 53.55 | 55:11 50.22 | ||
10mi | 2 | 1:23:11
8:19/mi
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54.56 | 1:37:30 46.25 | 1:23:11 54.56 | |||
20km | 1 | 2:24:09
11:36/mi
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39.44 | 2:24:09 39.44 | ||||
13.1mi | 3 | 1:58:04
9:01/mi
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50.85 | 1:58:04 50.85 | 2:04:41 48.15 | |||
26.2mi | 1 | 5:15:15
12:02/mi
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40.38 | 5:15:15 40.38 |
2018 | Result | WAVA | Distance | |
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22 May | PETTS | 25:32 | 0.00 | 8.8mi |
15 May | PETTS | 28:59 | 0.00 | 10mi |
8 May | PETTS | 0.00 | 10mi | |
1 May | PETTS | 29:28 | 0.00 | 10mi |
2017 | Result | WAVA | Distance | |
20 Jun | PETTS | 28:48 | 0.00 | 10mi |
13 Jun | PETTS | 28:42 | 0.00 | 10mi |
30 May | PETTS | 29:35 | 0.00 | 10mi |
23 May | PETTS | 28:45 | 0.00 | 10mi |
16 May | PETTS | 29:09 | 0.00 | 10mi |
9 May | PETTS | 30:36 | 0.00 | 10mi |
2 May | PETTS | 30:50 | 0.00 | 10mi |
26 Apr | PETTS | 33:43 | 0.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jun | Thornton Cleveleys Interclub (4/7) SB | 49:03 | 46.43 | 5mi |
2015 | Result | WAVA | Distance | |
30 Jun | Thornton Cleveleys Interclub (4/7) SB | 51:56 | 43.51 | 5mi |
4 May | Avenham Park 5k | 29:32 | 47.08 | 5km |
31 Jan | Preston parkrun SB | 27:23 | 50.42 | 5km |
17 Jan | Preston parkrun | 27:30 | 50.20 | 5km |
3 Jan | Preston parkrun | 29:08 | 47.39 | 5km |
1 Jan | Hanley parkrun | 29:20 | 47.07 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Preston parkrun | 29:39 | 46.56 | 5km |
22 Nov | Preston parkrun | 27:31 | 50.17 | 5km |
8 Nov | Preston parkrun | 27:48 | 49.66 | 5km |
1 Nov | Preston parkrun | 29:37 | 46.62 | 5km |
25 Oct | Preston parkrun | 28:09 | 49.05 | 5km |
18 Oct | Preston parkrun | 36:45 | 37.57 | 5km |
20 Sep | Preston parkrun | 30:10 | 45.77 | 5km |
31 Aug | RRRC Olympics 1500 m PB | 7:25 | 49.71 | 1500m |
31 Aug | RRRC Olympics 200m SB | 38 | 54.35 | 200m |
13 Aug | Chorley Interclub (5/6) | 0.00 | 4.78mi | |
12 Jul | Tri Preston Go Tri 141 Duathlon 4/4 | / / | 0.00 | 0km/4miles/2miles |
28 Jun | Preston parkrun | 27:18 | 50.57 | 5km |
11 Jun | Preston Interclub (3/6) PB | 36:44 | 59.83 | 4.9mi |
8 Jun | Tri Preston Go Tri 141 Duathlon 3/4 | / 11:47 /18:09 | 0.00 | 0km/4miles/2miles |
25 May | Edinburgh Marathon PB | 5:15:15 | 40.38 | 26.2mi |
10 May | Tri Preston Go Tri 141 Duathlon 2/4 | / / | 0.00 | 0km/4miles/2miles |
19 Apr | Preston parkrun | 29:39 | 46.56 | 5km |
9 Apr | Blackpool Interclub (1/6) SB | 32:58 | 53.92 | 4mi |
5 Apr | Preston parkrun | 28:11 | 48.99 | 5km |
30 Mar | Ron Hill Accrington 10k SB | 55:11 | 50.22 | 10km |
29 Mar | Preston parkrun | 26:37 | 51.50 | 5km |
22 Mar | Preston parkrun | 26:25 | 51.89 | 5km |
15 Mar | Preston parkrun | 29:19 | 46.76 | 5km |
8 Mar | Hanley parkrun | 30:02 | 45.64 | 5km |
23 Feb | Lostock 6 PB | 53:15 | 50.26 | 6mi |
1 Feb | Preston parkrun | 36:28 | 37.59 | 5km |
26 Jan | Stonehenge Stomp 20k PB | 2:24:09 | 39.44 | 20km |
19 Jan | Four Villages Half Marathon SB | 2:04:41 | 48.15 | 13.1mi |
18 Jan | Preston parkrun | 27:31 | 49.82 | 5km |
11 Jan | Mid-Lancs XC League | 58:13 | 41.33 | 8.7km |
4 Jan | Preston parkrun SB | 25:12 | 54.40 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Preston Parkrun | 24:01 | 57.08 | 5km |
3 Dec | Post-intervals mile PB | 6:52 | 57.17 | 1mi |
30 Nov | Walsall Arboretum parkrun | 23:17 | 58.88 | 5km |
23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 50:56 | 53.32 | 9.8km |
17 Nov | Preston 10 Mile PB | 1:23:11 | 54.56 | 10mi |
2 Nov | Hanley Parkrun | 0.00 | 5km | |
20 Oct | Green Drive 5 PB | 38:42 | 57.51 | 5mi |
13 Oct | Vernon 4 miles | 31:12 | 56.57 | 4mi |
4 Sep | Red Rose Interclub (6/6) | 32:26 | 54.42 | 4mi |
14 Aug | Chorley Interclub (5/6) PB | 44:14 | 48.10 | 4.78mi |
10 Aug | Eastbourne parkrun | 32:45 | 41.86 | 5km |
3 Aug | Poole parkrun | 24:28 | 56.03 | 5km |
22 Jul | Wesham Interclub (4/6) PB | 37:20 | 53.65 | 4.5mi |
6 Jul | Preston Parkrun | 25:03 | 54.72 | 5km |
29 Jun | Preston Parkrun | 24:06 | 56.88 | 5km |
22 Jun | Walsall parkrun PB | 23:01 | 59.56 | 5km |
16 Jun | Freckleton Half Marathon PB | 1:58:04 | 50.85 | 13.1mi |
12 Jun | Preston Interclub (3/6) | 31:15 | 56.48 | 4mi |
8 Jun | Preston Parkrun | 0.00 | 5km | |
1 Jun | Preston Parkrun | 24:47 | 55.31 | 5km |
26 May | Great Eccleston Scouts Flat 4 Miler PB | 31:09 | 56.66 | 4mi |
25 May | Preston Parkrun | 32:38 | 42.01 | 5km |
11 May | Preston Parkrun | 24:00 | 57.12 | 5km |
6 May | Avenham Park 5k (Guild 5k) | 23:52 | 57.44 | 5km |
5 May | Sherriff 10k PB | 51:45 | 53.55 | 10km |
2 May | Lytham Interclub (2/6) | 39:40 | 56.11 | 5mi |
27 Apr | Preston Parkrun | 28:33 | 48.02 | 5km |
20 Apr | Preston Parkrun | 24:28 | 56.03 | 5km |
16 Apr | Red Rose Road Runners Predicted Time Run | 51:55 | 53.38 | 10km |
13 Apr | Preston Parkrun | 25:12 | 54.40 | 5km |
10 Apr | Blackpool Interclub (1/6) | 32:19 | 54.61 | 4mi |
7 Apr | Motion in Mercia | 0.00 | 92mi | |
23 Mar | Preston Parkrun | 25:27 | 53.49 | 5km |
16 Mar | Preston Parkrun | 25:08 | 54.16 | 5km |
2 Mar | Beacon Park, Skelmersdale (Mid-Lancs XC) | 49:27 | 44.67 | 5mi |
2 Mar | Preston Parkrun | 41:46 | 32.59 | 5km |
23 Feb | Preston Parkrun | 24:23 | 55.83 | 5km |
10 Feb | Southport Mad Dog 10K | 52:34 | 52.35 | 10km |
2 Feb | Preston Parkrun | 42:03 | 32.37 | 5km |
6 Jan | Central Lancashire New Year Half Marathon | 2:05:46 | 47.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 1:37:30 | 46.25 | 10mi |
17 Nov | Preston Parkrun | 26:58 | 50.48 | 5km |
10 Nov | The BIG Fetch Mile 60m PB | 11 | 55.54 | 60m |
10 Nov | The BIG Fetch Mile SB | 7:30 | 51.96 | 1mi |
10 Nov | The BIG Fetch Mile 200m PB | 37 | 55.04 | 200m |
27 Oct | Preston Parkrun | 28:38 | 47.54 | 5km |
13 Oct | Walsall Parkrun | 25:56 | 52.49 | 5km |
30 Sep | Run Preston 10k SB | 59:45 | 46.06 | 10km |
21 Jul | Preston Parkrun | 26:14 | 51.89 | 5km |
7 Jul | Hanley parkrun | 26:19 | 51.72 | 5km |
23 Jun | Walsall parkrun SB | 25:56 | 52.49 | 5km |
16 Jun | Preston Parkrun | 26:56 | 50.54 | 5km |
19 May | Preston parkrun #2 | 28:05 | 48.47 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 0 | 0 | 8 | 76 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2021 | 3 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 19 |
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 19 | 6 | 0 | 52 |
2020 | 110 | 39 | 108 | 196 | 112 | 11 | 79 | 89 | 121 | 0 | 19 | 0 | 883 |
2019 | 117 | 31 | 49 | 139 | 114 | 60 | 150 | 26 | 79 | 122 | 75 | 38 | 1002 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 122 | 285 | 338 | 201 | 450 | 416 | 213 | 35 | 112 | 334 | 51 | 130 | 2688 |
2017 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 8.4 |
2017 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 29 |
2017 | 617 | 367 | 135 | 232 | 398 | 453 | 334 | 96 | 324 | 71 | 120 | 75 | 3222 |
2016 | 3 | 6 | 4 | 0 | 0 | 7 | 0 | 0 | 0 | 5 | 0 | 0 | 25 |
2016 | 9 | 0 | 5 | 0 | 0 | 39 | 23 | 13 | 0 | 7 | 4 | 5 | 105 |
2016 | 131 | 144 | 215 | 164 | 28 | 129 | 62 | 140 | 83 | 94 | 41 | 21 | 1251 |
2015 | 0 | 0 | 0 | 0 | 8 | 4 | 10 | 0 | 0 | 9 | 0 | 0 | 30 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2015 | 35 | 13 | 18 | 20 | 31 | 42 | 13 | 34 | 52 | 48 | 57 | 0 | 364 |
2015 | 124 | 79 | 26 | 146 | 129 | 163 | 378 | 69 | 183 | 178 | 67 | 6 | 1547 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 12 |
2014 | 2.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2014 | 89 | 83 | 78 | 113 | 80 | 34 | 21 | 9 | 43 | 23 | 36 | 13 | 624 |
2014 | 118 | 29 | 84 | 54 | 34 | 238 | 169 | 74 | 115 | 92 | 108 | 84 | 1201 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2.1 | 1.6 | 1.2 | 0.6 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 7.9 |
2013 | 51 | 42 | 60 | 53 | 92 | 88 | 41 | 83 | 73 | 95 | 64 | 52 | 795 |
2013 | 173 | 248 | 92 | 154 | 117 | 70 | 179 | 154 | 158 | 92 | 12 | 29 | 1478 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.4 | 0.5 | 0.6 | 1 | 3.1 |
2012 | 0 | 17 | 55 | 37 | 83 | 108 | 93 | 32 | 10 | 38 | 37 | 72 | 581 |
2012 | 0 | 15 | 116 | 0 | 39 | 56 | 4 | 135 | 175 | 131 | 80 | 137 | 888 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 40 | 66 | 24 | 96 | 31 | 232 | 112 | 100 | 42 | 10 | 11 | 0 | 765 |
2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 4 | 124 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 43 | 12 | 14 | 2 | 16 | 47 | 103 | 14 | 0 | 0 | 251 |
2008 | 55 | 14 | 10 | 16 | 62 | 18 | 34 | 2 | 0 | 36 | 39 | 3 | 290 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Split Summary
=== 1) 35.82km - 1:34:07(2:38/km) 154/176bpm [405b/km] 1371cal 74/100rpm 22.83/45.85kmph ![]() |
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 0.71km - 2:50(4:00/km) 127/145bpm [508b/km] 33cal 51/65rpm 14.99/24.96kmph ![]()
Split Summary
=== 1) 16.23km - 32:42(2:01/km) 161/169bpm [324b/km] 527cal 84/101rpm 29.78/42.49kmph 2) 0.07km - 18(4:08/km) 160/162bpm [661b/km] 5cal 60/70rpm 14.53/26.37kmph ![]()
Split Summary
=== 1) 0.5km - 1:39(3:17/km) 119/126bpm [391b/km] 17cal 63/78rpm 18.25/24.96kmph 2) 0.5km - 1:34(3:07/km) 130/135bpm [406b/km] 20cal 71/80rpm 19.22/21.4kmph 3) 0.5km - 1:25(2:49/km) 128/133bpm [361b/km] 17cal 70/79rpm 21.29/22.87kmph 4) 0.5km - 1:29(2:58/km) 135/141bpm [401b/km] 19cal 71/79rpm 20.22/21.33kmph 5) 0.5km - 1:19(2:37/km) 141/145bpm [368b/km] 18cal 67/73rpm 22.97/27.48kmph 6) 0.5km - 1:08(2:15/km) 147/152bpm [332b/km] 16cal 74/84rpm 26.58/28.55kmph 7) 0.5km - 0(0/km) 147/152bpm [0b/km] 16cal 74/84rpm 26.58/28.55kmph ![]() |
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Split Summary
=== 1) 0.5km - 1:18(2:35/km) 122/133bpm [315b/km] 14cal 67/79rpm 23.26/32.48kmph 2) 0.5km - 1:30(3:00/km) 139/142bpm [418b/km] 21cal 72/79rpm 19.97/24.72kmph 3) 0.5km - 55(1:50/km) 135/139bpm [248b/km] 12cal 66/74rpm 32.62/36.01kmph 4) 0.5km - 1:03(2:06/km) 133/138bpm [279b/km] 13cal 73/81rpm 28.58/31.81kmph 5) 0.5km - 1:02(2:03/km) 142/146bpm [292b/km] 14cal 73/82rpm 29.17/32.01kmph 6) 0.5km - 1:35(3:10/km) 133/143bpm [420b/km] 21cal 63/81rpm 18.98/30.9kmph 7) 0.5km - 0(0/km) 133/143bpm [0b/km] 21cal 63/81rpm 18.98/30.9kmph ![]() |
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Tweets by longwayround