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Longwayround [LWR] M45

About
Race Times
All Races
Mileage
Training

  • Races
    98

  • Miles
    2565

  • Miles
    23

  • Miles
    14420

  • WAVA
    60.65%

  • 200m
    37

  • 1500m
    7:25

  • Mile
    6:52

  • 5k
    23:01

  • 5M
    38:42

  • 10k
    51:45

  • 10M
    1:23:11

  • Half
    1:58:04

  • Mara
    5:15:15

  • 10M
    28:42

About Me

2017 goals:
run the Preston 10 miles in 90 minutes or less
enter at least one round of the PETTS (DONE)
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again
A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Current Status

Focusing these days on cycling and particularly time trials.

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