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beebop F50

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STATUS Who knows?

York Acorn RC

Races
233
Miles
8050
Miles
43
Miles
6565
Mile
6:50
5k
22:57
5M
42:19
10k
49:02
10M
1:28:53
Half
1:53:11
Mara
4:22:56
20k
50:38
Mile
40:33

About Me
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Recent Blogs
January Treasure Hunt	Jan 2021
December Treasure Hunt	Dec 2020
Highlights of 2020	Dec 2020
November Treasure Hunt	Dec 2020
June Treasure Hunt	Jun 2020

Recent Training
20th Apr	Walking	3.1	58:27
18th Apr	General	0.0	45:33
16th Apr	Walking	4.4	1:43:17
15th Apr	Walking	6.3	1:57:49
15th Apr	Walking	1.2	22:42

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
Cats in Boxes
Yorkshire talk about now't thread :-)

Followers (2)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:50 6:50/mi			6:50						7:17	7:26
5km	75	22:57 7:23/mi		23:14	22:57	23:04	24:40	26:25	24:39	26:49	24:16	25:24	28:27
5mi	1	42:19 8:28/mi										42:19
9km	1	1:13:59 13:14/mi					1:13:59
10km	42	49:02 7:53/mi	56:15	53:56	49:57	49:02	51:33	56:29	53:41	57:22	51:31	54:49
6.9mi	8	1:11:09 10:19/mi		1:13:23	1:12:14	1:18:14	1:15:07	1:18:48	1:15:49	1:28:42	1:11:09
8.4mi	1	1:42:29 12:12/mi							1:42:29
14km	7	1:13:13 8:25/mi		1:47:13	1:46:57	1:49:27		1:13:13	1:14:44	2:03:14	1:56:19
15km	19	1:47:09 11:30/mi		1:53:00		1:49:35	1:58:29	2:00:43	2:03:29	1:54:20	1:47:09	1:54:09
10mi	9	1:28:53 8:53/mi				1:28:53	1:31:17	1:37:10	1:31:25	1:51:22	1:29:45
17km	8	1:57:14 11:06/mi				2:09:45	2:04:25	2:16:56	2:11:49	2:29:41	1:57:14
18km	5	2:13:19 11:55/mi			2:13:19		2:23:09	2:32:27	2:37:03	2:48:58
13.1mi	27	1:53:11 8:38/mi	2:14:16	1:58:48	1:53:11	1:56:06	2:04:03	2:11:29	2:02:35	2:16:34	1:59:06	2:14:05
13.2mi	1	2:11:49 9:59/mi						2:11:49
23km	1	4:07:40 17:20/mi								4:07:40
26.2mi	18	4:22:56 10:02/mi	5:09:39	4:24:56	4:23:48	4:22:56	4:23:17	5:03:50	4:37:57		5:45:34	6:30:51
55km	2	11:03:18 19:25/mi							11:30:43		11:03:18

2021		Result	WAVA	Distance
13 Mar	Fake parkrun	29:30	56.01	5km
6 Mar	Fake parkrun		0.00	5km
27 Feb	Fake parkrun	28:27	58.08	5km
20 Feb	Fake parkrun	30:24	54.35	5km
13 Feb	Fake parkrun		0.00	5km
7 Feb	Southport Mad Dog 10k - Now Virtual		0.00	10km
6 Feb	Fake parkrun	34:14	48.27	5km
30 Jan	Fake parkrun		0.00	5km
23 Jan	Fake parkrun		0.00	5km
16 Jan	Fake parkrun		0.00	5km
9 Jan	Fake parkrun	32:43	50.50	5km
2 Jan	Fake parkrun	34:13	48.29	5km
1 Jan	Fake parkrun	29:48	55.45	5km
1 Jan	Fake parkrun (NYD Double)	34:45	47.55	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	32:52	50.27	5km
25 Dec	Fake parkrun	39:49	41.50	5km
19 Dec	Fake parkrun	37:39	43.89	5km
12 Dec	Fake parkrun		0.00	5km
5 Dec	Fake parkrun	28:21	58.28	5km
28 Nov	Fake parkrun	26:58	61.27	5km
21 Nov	Fake parkrun	27:20	60.45	5km
14 Nov	Fake parkrun	35:37	46.39	5km
7 Nov	Fake parkrun	29:14	56.52	5km
31 Oct	Fake parkrun	29:37	55.79	5km
24 Oct	Fake parkrun	38:33	42.86	5km
17 Oct	Fake parkrun	38:33	42.86	5km
10 Oct	Fake parkrun		0.00	5km
4 Oct	Coniston Marathon Challenge	6:30:51	39.39	26.2mi
3 Oct	Coniston Trail Challenge 15km	1:54:09	45.75	15km
19 Sep	Fake parkrun	28:06	58.80	5km
5 Sep	Lakeland Trails - Derwentwater 15k	1:59:14	43.80	15km
22 Aug	Fake parkrun	32:37	50.66	5km
16 Aug	Coniston Epic Lakes Swim	40:33	0.00	1mi
15 Aug	Fake parkrun		0.00	5km
8 Aug	Fake parkrun	34:28	47.94	5km
1 Aug	Fake parkrun	27:55	59.19	5km
25 Jul	Fake parkrun	25:24	65.05	5km
18 Jul	Fake parkrun	34:07	48.43	5km
11 Jul	Fake parkrun	29:10	56.65	5km
5 Jul	Virtual Harrogate 10k	59:31	57.59	10km
4 Jul	Fake parkrun	33:25	49.45	5km
27 Jun	Fake parkrun	34:41	47.64	5km
20 Jun	Fake parkrun	34:02	48.55	5km
13 Jun	Fake parkrun	32:21	51.08	5km
6 Jun	Fake parkrun	32:34	50.74	5km
30 May	Fake parkrun	32:05	51.50	5km
23 May	Fetch Virtual Weekend 10k	54:49	62.53	10km
23 May	Fake parkrun	31:28	52.51	5km
23 May	Fetch Virtual Weekend 5 Mile	42:19	64.35	5mi
16 May	Fake parkrun	27:57	59.12	5km
16 May	Fetch Virtual Weekend Mile	7:26	67.03	1mi
9 May	Fake parkrun	26:10	63.15	5km
2 May	Fake parkrun	29:44	55.57	5km
25 Apr	Fake parkrun	27:20	60.45	5km
18 Apr	Fake parkrun	27:22	60.38	5km
11 Apr	Fake parkrun	27:32	60.01	5km
4 Apr	Fake parkrun	28:25	58.15	5km
28 Mar	Fake parkrun	28:16	58.45	5km
21 Mar	Fake parkrun	32:26	50.94	5km
1 Mar	Haweswater Half Marathon	2:14:05	54.65	13.1mi
2019		Result	WAVA	Distance
27 Oct	Lakeland Trails in Ullswater - Trail Challenge	1:56:19	41.41	14km
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge	1:47:09	48.16	15km
20 Oct	Yorkshire 10 mile	1:29:57	61.66	10mi
5 Oct	Lakeland Trails Coniston 15k	1:56:18	44.37	15km
28 Sep	Causeway Coast Marathon	6:30:15	38.96	26.2mi
15 Sep	Blacksheep 6 Hour Challenge	20 / 0	0.00	6hr
7 Sep	Lakeland Trails - Derwentwater 15k	1:58:49	43.43	15km
5 Sep	York Beer Runners Mile on the 'Mire	7:17	67.55	1mi
23 Jul	YDRRL - Bishopthorpe	51:31	65.75	10km
20 Jul	Sir Titus Trot 10	1:33:50	59.11	10mi
14 Jul	Ilkley Half Marathon	2:05:52	58.22	13.1mi
9 Jul	YDRRL Wistow	54:15	62.44	10km
29 Jun	Ultimate Trails 55k	11:03:18	30.48	55km
11 Jun	YDRRL Knavesmire		0.00	10km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	44.00	26.2mi
28 May	YDRRL Easingwold	53:50	62.92	10km
27 May	Ilkley Harriers Trail Race	1:11:09	53.11	6.9mi
14 May	YDRRL Tadcaster	52:19	64.75	10km
4 May	Staveley Lakeland trails	2:04:38	47.01	17km
30 Apr	YDRRL Pocklington	52:48	64.15	10km
21 Apr	Helmsley 10k Multi Terrain Challenge	57:20	59.08	10km
14 Apr	Vale of York 10	1:29:45	61.80	10mi
13 Apr	Hawkshead Trail Challenge 17k	1:57:14	49.97	17km
6 Apr	York parkrun	24:16	67.36	5km
31 Mar	Tiger Beetle Trail 10k Run		0.00	10km
23 Mar	York parkrun	24:42	66.18	5km
16 Mar	Cartmel Trail Challenge 18k		0.00	18km
3 Mar	Anglesey Half Marathon	1:59:06	60.81	13.1mi
23 Feb	York parkrun	25:41	62.97	5km
3 Feb	Southport Mad Dog 10k	53:38	62.42	10km
2018		Result	WAVA	Distance
22 Dec	York parkrun	26:49	60.31	5km
11 Nov	Run Bolton Abbey Half Marathon	2:58:20	40.61	13.1mi
14 Oct	Lakeland Trails - Ullswater 14k	2:03:14	38.63	14km
13 Oct	Lakeland trails Helvellyn	2:06:13	40.41	15km
29 Sep	The Doctor K Cup	27:09	59.57	5km
22 Sep	Lakeland Trails Coniston 15k	1:54:20	44.61	15km
9 Sep	Vale of York Half Marathon	2:16:34	53.03	13.1mi
1 Sep	Lakeland Trails - Derwentwater 15k	2:18:02	36.95	15km
8 Jul	Ultimate Trails 23km	4:07:40	31.90	23km
3 Jul	YDRRL Wistow	57:22	58.36	10km
3 Jun	Lakeland Trails Coniston Half Marathon	2:58:15	40.63	13.1mi
28 May	Ilkley Harriers Trail Race	1:28:42	42.11	6.9mi
5 May	Lakeland Trails - Staveley 17k	2:48:58	36.28	18km
22 Apr	Blackpool Half Marathon	2:23:18	50.54	13.1mi
15 Apr	Vale of York 10	1:51:22	49.22	10mi
14 Apr	Lakeland Trails - Hawkshead 17k	2:29:41	38.68	17km
1 Apr	Helmsley Multi-Terrain 10k Challenge	1:12:57	45.90	10km
4 Mar	Cambridge Half Marathon		0.00	13.1mi
4 Feb	Southport Mad Dog 10k	1:03:04	52.50	10km
2017		Result	WAVA	Distance
15 Oct	Lakeland Trails - Ullswater 14k	1:14:44	62.98	14km
14 Oct	Lakeland Trails - Helvellyn 15k	2:04:06	40.64	15km
8 Oct	Yorkshire Marathon	5:12:19	47.53	26.2mi
10 Sep	Vale of York Half Marathon	2:06:09	56.76	13.1mi
2 Sep	Keswick 15km	2:03:29	40.84	15km
16 Jul	Black Sheep 6Hr Challenge	5:54:11	41.91	26.2mi
1 Jul	Ultimate Trails 55k	11:30:43	28.57	55km
17 Jun	Chase the train	1:42:29	44.35	8.4mi
17 Jun	Dalby Forest parkrun	28:00	57.17	5km
4 Jun	Lakeland Trails Coniston Marathon	6:08:03	40.33	26.2mi
29 May	Ilkley Harriers Trail Race	1:15:49	48.71	6.9mi
23 May	YDRRL Easingwold	58:38	56.47	10km
9 May	YDRRL Tadcaster	53:42	61.65	10km
6 May	Lakeland Trails Staveley 17k	2:11:49	43.43	17km
23 Apr	Blackpool Marathon	4:37:57	53.41	26.2mi
16 Apr	Helmsley 10k Multi Terrain Challenge	58:29	56.61	10km
15 Apr	York parkrun	24:39	64.94	5km
9 Apr	Vale of York 10	1:31:25	59.29	10mi
1 Apr	York parkrun	24:44	64.72	5km
18 Mar	Lakeland Trails Cartmel Trail Challenge	2:37:03	38.60	18km
11 Mar	York parkrun	25:50	61.37	5km
5 Mar	Cambridge Half Marathon	2:02:35	57.81	13.1mi
26 Feb	Snake Lane 10	1:33:03	57.64	10mi
18 Feb	York parkrun	26:26	59.98	5km
5 Feb	Southport Mad Dog 10k	53:41	61.03	10km
2016		Result	WAVA	Distance
17 Dec	York parkrun	26:25	60.02	5km
6 Nov	Lakeland Trails - Ullswater 14km	1:13:13	63.62	14km
5 Nov	Lakeland Trails - Helvellyn 15km	2:01:56	40.93	15km
9 Oct	Yorkshire Marathon	5:30:49	44.38	26.2mi
1 Oct	Coniston Lakeland Trail 15k	2:00:43	41.34	15km
11 Sep	Vale of York Half Marathon	2:11:29	53.89	13.1mi
3 Sep	Lakeland Trails - Keswick 15km	2:24:29	34.54	15km
20 Aug	Reykjavik Marathon	5:03:50	48.32	26.2mi
7 Aug	Cross Bay Challenge, Half Marathon	2:26:31	48.36	13.1mi
31 Jul	Yorkshire Day 6 Hour Challenge	23 / 0	0.00	6hr
16 Jul	York parkrun	27:04	58.57	5km
5 Jul	YDRRL Wistow	56:29	58.00	10km
2 Jul	York parkrun	27:07	58.47	5km
5 Jun	Lakeland Trails Coniston Half Marathon	2:55:28	40.38	13.1mi
30 May	Ilkley Harriers Trail Race	1:18:48	46.38	6.9mi
7 May	Lakeland Trail - Staveley	2:29:22	37.93	17km
17 Apr	Vale of York 10	1:37:10	55.20	10mi
16 Apr	Hawkshead Trail Challenge	2:16:56	41.38	17km
27 Mar	Helmsley 10k Multi Terrain Challenge	1:02:31	52.40	10km
19 Mar	Lakeland Trails Cartmel Trail Challenge	2:32:27	39.35	18km
6 Mar	Anglesey Half	2:11:49	53.63	13.2mi
28 Feb	Montane Trail 10 - The Marmalade Run	1:09:51	46.45	10km
7 Feb	Southport Mad Dog 10k	57:48	56.13	10km
2015		Result	WAVA	Distance
8 Nov	Ullswater Trail Race EMERGENCY ROUTE	1:13:59	39.02	9km
7 Nov	Helvellyn 15K Trail race	2:01:09	40.78	15km
11 Oct	Yorkshire Marathon	5:39:00	42.87	26.2mi
3 Oct	Coniston Lakeland Trail 15k	1:58:29	41.70	15km
20 Sep	Vale of York Half Marathon	2:10:05	53.93	13.1mi
5 Sep	Lakeland Trails Keswick 15k Challenge	2:00:13	41.10	15km
28 Jun	Cross Bay Challenge		0.00	13.1mi
7 Jun	Lakeland Trails Coniston Marathon	6:16:18	38.62	26.2mi
25 May	Ilkley Trail Race	1:15:07	48.18	6.9mi
26 Apr	Shakespeare Marathon	4:23:17	55.20	26.2mi
18 Apr	Hawkshead Trail Challenge	2:04:25	45.09	17km
5 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	56:45	57.17	10km
21 Mar	Lakeland Trails Cartmel Trail Challenge	2:23:09	41.49	18km
14 Mar	York parkrun #147	24:40	63.70	5km
1 Mar	Anglesey Half Marathon	2:04:03	56.05	13.1mi
22 Feb	Snake Lane 10	1:31:17	57.65	10mi
8 Feb	Southport Mad Dog 10k	51:33	62.38	10km
2014		Result	WAVA	Distance
2 Nov	Lakeland Trails Ullswater Trail Race	1:49:27	41.75	14km
1 Nov	Lakeland Trails Helvellyn	1:49:35	44.68	15km
12 Oct	Yorkshire Marathon	4:22:56	54.75	26.2mi
27 Sep	York parkrun	23:04	67.56	5km
7 Sep	Vale of York Half Marathon	2:00:07	57.88	13.1mi
6 Sep	Lakeland Trails Keswick Trail Challenge	1:55:25	42.42	15km
25 Aug	Spofforth Gala Trail 10k	57:39	55.78	10km
8 Jul	YDRRL Wistow	49:02	65.58	10km
24 Jun	YDRRL BISHOP WILTON	54:14	59.29	10km
31 May	Staveley Trail Race	2:09:45	42.84	17km
27 May	YDRRL EASINGWOLD	54:12	59.33	10km
26 May	Ilkley Trail Race	1:18:14	45.85	6.9mi
18 May	Chester half marathon	1:56:06	59.88	13.1mi
13 May	YDRRL TADCASTER	52:22	61.41	10km
29 Apr	YDRRL Pocklington	52:53	60.81	10km
22 Mar	York parkrun	23:51	65.34	5km
2 Mar	Silverstone Half Marathon	1:57:36	58.62	13.1mi
23 Feb	Snake Lane 10	1:28:53	58.70	10mi
9 Feb	Southport Mad Dog 10K	51:07	62.39	10km
2013		Result	WAVA	Distance
3 Nov	Ullswater 14k	1:46:57	42.37	14km
2 Nov	Skipton parkrun	28:53	53.54	5km
2 Nov	Helvellyn 15k		0.00	15km
20 Oct	Yorkshire Marathon	4:23:48	54.10	26.2mi
7 Sep	York - Marathon Talk 'Magic Mile'	6:50	66.96	1mi
31 Aug	york parkrun	22:57	67.38	5km
26 Aug	Spofforth Gala Trail Race 10K	1:05:29	48.70	10km
18 Aug	Beverley Triathlon	9:32 / 50:38 / 25:24	0.00	0.4km/20km/5km
4 Aug	York 10k - Jane Tomlinson Run for all	49:57	63.84	10km
14 Jul	Windmill Half Marathon	1:58:45	58.05	13.1mi
9 Jul	YDRRL Wistow	50:45	62.84	10km
6 Jul	York parkrun	23:11	66.70	5km
29 Jun	York Parkrun	24:00	64.43	5km
25 Jun	YDRRL BISHOP WILTON	53:41	59.40	10km
16 Jun	Cross Bay Challenge	2:11:22	52.48	13.1mi
27 May	Ilkley Trail Race	1:12:14	49.25	6.9mi
5 May	Neolithic Marathon	5:20:18	44.55	26.2mi
16 Mar	Lakeland Trails in Cartmel (18km Challenge)	2:13:19	43.78	18km
10 Mar	Cambridge Half Marathon	1:53:11	60.43	13.1mi
2 Mar	York parkrun #50	24:03	63.85	5km
10 Feb	Southport Mad Dog 10K	52:36	60.16	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
4 Nov	Ullswater Trail (Steamy Surprise)	1:47:13	41.93	14km
3 Nov	Helvellyn Trail Challenge	1:53:00	42.62	15km
7 Oct	MBNA Chester Marathon	4:28:26	52.74	26.2mi
22 Sep	Cambridge parkrun	24:21	63.07	5km
16 Sep	Ashbourne Half Marathon	1:58:48	57.57	13.1mi
27 Aug	Spofforth Gala Trail Race 10k	57:58	54.59	10km
25 Aug	Oxford Parkrun	25:09	61.06	5km
12 Aug	Cross Bay Challenge, Half Marathon	2:29:18	45.81	13.1mi
29 Jul	Idle Trail Race	1:01:53	51.14	10km
30 Jun	Midnight Sun Marathon	4:24:56	53.44	26.2mi
5 Jun	Huddersfield parkrun (Jubilee Special)	24:57	61.55	5km
4 Jun	Ilkley Trail Race	1:13:23	48.11	6.9mi
2 Jun	York parkrun #19	23:14	66.10	5km
29 Apr	Ravenscar Half	2:26:52	46.57	13.1mi
7 Apr	york parkrun	24:41	62.21	5km
24 Mar	York parkrun	25:22	60.54	5km
17 Mar	York parkrun	26:12	58.61	5km
11 Mar	Silverstone Half Marathon	2:03:20	55.06	13.1mi
3 Mar	York Parkrun	25:47	59.18	5km
18 Feb	York parkrun	26:05	58.50	5km
12 Feb	Southport Mad Dog 10k	53:56	58.27	10km
4 Feb	York parkrun	26:50	56.86	5km
28 Jan	York parkrun	26:34	57.43	5km
14 Jan	York parkrun # 1	26:33	57.47	5km
2011		Result	WAVA	Distance
4 Dec	RNLI Reindeer Run Bramham Park	59:41	52.66	10km
6 Nov	Ullswater Trail (Steamy Surprise)	1:53:24	36.19	13km
9 Oct	Kielder Marathon	5:09:39	45.39	26.2mi
11 Sep	Ashbourne Half Marathon	2:15:25	50.14	13.1mi
29 Aug	Spofforth Gala 10k	1:03:19	49.63	10km
24 Jul	The Cross Bay Challenge	2:14:16	50.57	13.1mi
17 Jul	THE GREAT BRAMHAM RUN	56:15	55.87	10km
26 Jun	Humber Bridge Half Marathon	2:16:33	49.73	13.1mi
5 Jun	Harewood House Chase	57:26	54.72	10km
6 Feb	Southport Mad Dog 10K	1:00:56	51.25	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0.5	0.5	0	0	0	0	0	0	0	0	1
2021	89	70	42	30	0	0	0	0	0	0	0	0	231
2020	0	0	0	0	0	0	2	7.5	8	2	0.5	0	20
2020	71	77	95	114	123	49	75	100	52	52	101	102	1011
2020	33	19	0	19	31	201	29	38	41	16	11	9	447
2019	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2019	50	74	97	122	69	99	50	89	66	63	37	52	867
2019	34	44	39	74	58	83	112	51	88	33	16	22	653
2018	0	0	0	0	0	0	0	3.6	1.8	1.3	0	0	6.6
2018	67	36	48	62	42	52	38	32	44	38	31	69	559
2018	35	24	40	68	92	201	138	108	127	85	55	44	1016
2017	111	77	109	94	72	65	84	30	61	60	34	49	844
2017	50	29	46	99	122	107	49	173	55	22	108	38	898
2016	0.6	0	0	0	0	0	0	0.5	0	0	0	0	1.1
2016	69	62	51	61	83	100	116	57	35	53	64	109	862
2016	109	59	130	100	96	79	25	27	71	76	69	22	862
2015	0	0	1.2	0	0	1.3	0.6	0	0	0	0	0	3.1
2015	134	92	116	84	43	59	33	85	48	45	46	34	819
2015	22	26	53	22	38	51	114	192	158	86	59	103	925
2014	0.3	0	0	0	0	0.6	0	0	1.4	0	0	0	2.2
2014	84	81	97	64	78	82	109	136	116	52	49	66	1014
2014	30	48	47	50	50	67	56	43	38	19	39	11	498
2013	1.8	2.3	0.6	0	0.6	0.6	0	1.2	0	0	0	0	7.1
2013	73	87	82	63	42	95	68	91	127	72	56	59	914
2013	16	29	32	60	70	57	78	64	50	104	36	9	607
2012	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1
2012	67	76	68	63	67	104	31	89	81	63	75	88	872
2012	19	28	35	58	121	36	53	113	85	41	43	13	647
2011	0	0	0	0	0	0	0	0	0	26	7	23	56
2011	0	0	0	0	0	0	0	0	0	0	12	0	12

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	9.1mi, 2:06:13 Running - Hill Work	0.4mi, 22:11 Cross-Training - Round In Circle 1.1mi, 53:01 Cross-Training - Round In Circle	2.5mi, 1:24:41 Cross-Training - Round In Circle 0.5mi, 30:45 Swimming - Open Water	0.3mi, 9:31 Cross-Training - Round In Circle	2.9mi, 1:08:15 Running - General	0.5mi, 11:47 Running - General 3.1mi, 1:14:13 Running - General
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	0.7mi, 10:12 Running - Warm Down 6.2mi, 55:06 Running - Race 0.8mi, 10:00 Running - Warm Up	-	-	3.9mi, 1:30:58 Cross-Training - Walking	2.5mi, 59:08 Cross-Training - Walking	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0.5mi, 33:09 Swimming - Open Water	0.7mi, 9:30 Running - Warm Down 3.2mi, 28:45 Running - parkrun 1.3mi, 15:24 Running - Warm Up	10.2mi, 2:05:02 Running - General 1.3mi, 29:46 Cross-Training - Walking	4.8mi, 1:34:09 Cross-Training - Walking	0mi, 30:27 Swimming - General	6.3mi, 1:57:49 Cross-Training - Walking 1.2mi, 22:42 Cross-Training - Walking	4.4mi, 1:43:17 Cross-Training - Walking
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	0mi, 45:33 Swimming - General	-	3.1mi, 58:27 Cross-Training - Walking	-	-	-

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