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beebop F45

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York Acorn RC

Races
132
Miles
5984
Miles
21
Miles
5488
WAVA
68.24%
Mile
6:50
5k
22:57
10k
49:02
10M
1:28:53
Half
1:53:11
Mara
4:22:56
20k
50:38

Current Status

Trying to get some fitness back.

Groups

This user is a member of Asthma, Fetch Declutterers, GPS Users, Greg's Soap-Dodgers, Project Joker, Swimmers

2019 Targets

SWIM
9
BIKE
888
RUN
1001

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
1mi	York - Marathon Talk 'Magic Mile'1mi	6:50	6:50	66.96	1			6:50
5km	york parkrun5km	22:57	7:23	68.03	29		23:14	22:57	23:04	24:40	26:25	24:39	27:09
9km	Ullswater Trail Race EMERGENCY ROUTE9km	1:13:59	13:14	39.30	1					1:13:59
10km	YDRRL Wistow (Selby)10km	49:02	7:53	65.80	29	56:15	53:56	49:57	49:02	51:33	56:29	53:41
6.9mi	Ilkley Trail Race6.9mi	1:12:14	10:28	49.56	6		1:13:23	1:12:14	1:18:14	1:15:07	1:18:48	1:15:49
8.4mi	Chase the train8.4mi	1:42:29	12:12	44.46	1							1:42:29
14km	Lakeland Trails - Ullswater 14km14km	1:13:13	8:25	63.79	4		1:47:13	1:46:57	1:49:27		1:13:13
15km	Lakeland Trails Helvellyn15km	1:49:35	11:45	44.84	8		1:53:00		1:49:35	1:58:29	2:00:43
10mi	Snake Lane 1010mi	1:28:53	8:53	58.97	5				1:28:53	1:31:17	1:37:10	1:31:25
17km	Hawkshead Trail Challenge17km	2:04:25	11:47	45.27	5				2:09:45	2:04:25	2:16:56	2:11:49
18km	Lakeland Trails in Cartmel (18km Challenge)18km	2:13:19	11:55	43.97	4			2:13:19		2:23:09	2:32:27	2:37:03
13.1mi	Cambridge Half Marathon13.1mi	1:53:11	8:38	60.90	19	2:14:16	1:58:48	1:53:11	1:56:06	2:04:03	2:11:29	2:02:35
13.2mi	Anglesey Half13.2mi	2:11:49	9:59	54.00	1						2:11:49
26.2mi	Yorkshire Marathon26.2mi	4:22:56	10:02	56.76	14	5:09:39	4:24:56	4:23:48	4:22:56	4:23:17	5:03:50	4:37:57
55km	Ultimate Trails 55k55km	11:30:43	20:13	29.24	1							11:30:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	43	0	0	0	0	0	0	0	0	0	0	0	43
2019	22	0	0	0	0	0	0	0	0	0	0	0	22
2018	67	36	48	62	42	52	38	32	44	38	31	69	559
2018	35	24	40	68	92	201	138	108	127	85	55	44	1016
2018	0	0	0	0	0	0	0	3.6	1.8	1.3	0	0	6.6
2017	111	77	109	94	72	65	84	30	61	60	34	49	844
2017	50	29	46	99	122	107	49	173	55	22	108	38	898
2016	69	62	51	61	83	100	116	57	35	53	64	109	862
2016	109	59	130	100	96	79	25	27	71	76	69	22	862
2016	0.6	0	0	0	0	0	0	0.5	0	0	0	0	1.1
2015	134	92	116	84	43	59	33	85	48	45	46	34	819
2015	22	26	53	22	38	51	114	192	158	86	59	103	925
2015	0	0	1.2	0	0	1.3	0.6	0	0	0	0	0	3.1
2014	84	81	97	64	78	82	109	136	116	52	49	66	1014
2014	30	48	47	50	50	67	56	43	38	19	39	11	498
2014	0.3	0	0	0	0	0.6	0	0	1.4	0	0	0	2.2
2013	73	87	82	63	42	95	68	91	127	72	56	59	914
2013	16	29	32	60	70	57	78	64	50	104	36	9	607
2013	1.8	2.3	0.6	0	0.6	0.6	0	1.2	0	0	0	0	7.1
2012	67	76	68	63	67	104	31	89	81	63	75	88	872
2012	19	28	35	58	121	36	53	113	85	41	43	13	647
2012	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	26	7	23	56
2011	0	0	0	0	0	0	0	0	0	0	12	0	12

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	3.8mi, 26:28 Cycling - General 3.1mi, 26:48 Running - General 2.6mi, 19:27 Cycling - General	9mi, 1:50:03 Running - Long Run 0mi, 7:00 Cross-Training - Weights	3.1mi, 21:40 Cycling - Commuting	3.1mi, 27:14 Running - parkrun	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	0.4mi, 8:24 Cross-Training - Walking	10.3mi, 2:03:57 Running - Long Run	-	4.3mi, 30:11 Cycling - Commuting 3.2mi, 26:42 Running - parkrun 4.1mi, 20:33 Cycling - Commuting 3.2mi, 27:13 Running - parkrun 0.7mi, 7:49 Running - Warm Down 1.2mi, 12:52 Running - Warm Up	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
4mi, 1:33:01 Cross-Training - Walking 4mi, 27:13 Cycling - Commuting	1.2mi, 20:39 Cross-Training - Walking 3.1mi, 26:15 Running - parkrun 1.2mi, 13:58 Running - Warm Up	-	10.1mi, 1:58:24 Running - Long Run	8.5mi, 1:02:10 Cycling - Commuting	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
7.3mi, 1:17:02 Running - Intervals	5.2mi, 2:02:59 Cross-Training - Walking 1.5mi, 10:33 Cycling - Commuting	-	0.3mi, 5:47 Cross-Training - Walking 13mi, 2:34:18 Running - Long Run	8.6mi, 2:52:03 Cross-Training - Walking	-	-

2018	Date	Result	WAVA
Doctor K Annual Celebration Park Run	29 Sep	27:09	60.30%
2017	Date	Result	WAVA
Vale of York Half Marathon	10 Sep		0.00%
Keswick 15km	2 Sep		0.00%
Black Sheep 6Hr Challenge	16 Jul	5:54:11	43.71%
Ultimate Trails 55k	1 Jul	11:30:43	29.24%
Dalby Forest parkrun	17 Jun	28:00	57.84%
Chase the train	17 Jun	1:42:29	44.46%
Lakeland Trails Coniston Marathon	4 Jun	6:08:03	42.06%
Ilkley Harriers Trail Race	29 May	1:15:49	48.97%
YDRRL Easingwold	23 May	58:38	56.61%
YDRRL Tadcaster	9 May	53:42	61.81%
Lakeland Trails Staveley 17k	6 May	2:11:49	43.57%
Blackpool Marathon	23 Apr	4:37:57	55.70%
Helmsley 10k Multi Terrain Challenge	16 Apr	58:29	56.75%
York parkrun	15 Apr	24:39	65.70%
Vale of York 10	9 Apr	1:31:25	59.47%
York parkrun	1 Apr	24:44	65.48%
Lakeland Trails Cartmel Trail Challenge	18 Mar	2:37:03	38.72%
York parkrun	11 Mar	25:50	62.06%
Cambridge Half Marathon	5 Mar	2:02:35	58.17%
Snake Lane 10	26 Feb	1:33:03	57.84%
York parkrun	18 Feb	26:26	60.65%
Southport Mad Dog 10k	5 Feb	53:41	61.20%
2016	Date	Result	WAVA
York parkrun	17 Dec	26:25	60.69%
Lakeland Trails - Ullswater 14km	6 Nov	1:13:13	63.79%
Lakeland Trails - Helvellyn 15km	5 Nov	2:01:56	41.04%
Yorkshire Marathon	9 Oct	5:30:49	46.22%
Coniston Lakeland Trail 15k	1 Oct	2:00:43	41.46%
Vale of York Half Marathon	11 Sep	2:11:29	54.23%
Lakeland Trails - Keswick 15km	3 Sep	2:24:29	34.64%
Reykjavik Marathon	20 Aug	5:03:50	50.33%
Cross Bay Challenge, Half Marathon	7 Aug	2:26:31	48.67%
York parkrun	16 Jul	27:04	59.23%
YDRRL Wistow (Selby)	5 Jul	56:29	58.17%
York parkrun	2 Jul	27:07	59.12%
Lakeland Trails Coniston Half Marathon	5 Jun	2:55:28	40.64%
Ilkley Harriers Trail Race	30 May	1:18:48	46.64%
Lakeland Trail - Staveley	7 May	2:29:22	38.06%
Vale of York 10	17 Apr	1:37:10	55.39%
Hawkshead Trail Challenge	16 Apr	2:16:56	41.52%
Helmsley 10k Multi Terrain Challenge	27 Mar	1:02:31	52.56%
Lakeland Trails Cartmel Trail Challenge	19 Mar	2:32:27	39.48%
Anglesey Half	6 Mar	2:11:49	54.00%
Montane Trail 10 - The Marmalade Run	28 Feb	1:09:51	46.60%
Southport Mad Dog 10k	7 Feb	57:48	56.31%
2015	Date	Result	WAVA
Ullswater Trail Race EMERGENCY ROUTE	8 Nov	1:13:59	39.30%
Helvellyn 15K Trail race	7 Nov	2:01:09	40.92%
Yorkshire Marathon	11 Oct	5:39:00	44.56%
Coniston Lakeland Trail 15k	3 Oct	1:58:29	41.84%
Vale of York Half Marathon	20 Sep	2:10:05	54.31%
Lakeland Trails Keswick 15k Challenge	5 Sep	2:00:13	41.24%
Cross Bay Challenge	28 Jun		0.00%
Lakeland Trails Coniston Marathon	7 Jun	6:16:18	40.14%
Ilkley Trail Race	25 May	1:15:07	48.47%
Shakespeare Marathon	26 Apr	4:23:17	57.37%
Hawkshead Trail Challenge	18 Apr	2:04:25	45.27%
Helmsley 10k (Approx) Multi Terrain Challenge	5 Apr	56:45	57.36%
Lakeland Trails Cartmel Trail Challenge	21 Mar	2:23:09	41.66%
York parkrun #147	14 Mar	24:40	64.38%
Anglesey Half Marathon	1 Mar	2:04:03	56.45%
Snake Lane 10	22 Feb	1:31:17	57.89%
Southport Mad Dog 10k	8 Feb	51:33	62.59%
2014	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	2 Nov	1:49:27	41.90%
Lakeland Trails Helvellyn	1 Nov	1:49:35	44.84%
Yorkshire Marathon	12 Oct	4:22:56	56.76%
York parkrun	27 Sep	23:04	68.24%
Vale of York Half Marathon	7 Sep	2:00:07	58.29%
Lakeland Trails Keswick Trail Challenge	6 Sep	1:55:25	42.57%
Spofforth Gala Trail 10k	25 Aug	57:39	55.96%
YDRRL Wistow (Selby)	8 Jul	49:02	65.80%
YDRRL BISHOP WILTON	24 Jun	54:14	59.49%
Staveley Trail Race	31 May	2:09:45	43.02%
YDRRL EASINGWOLD	27 May	54:12	59.53%
Ilkley Trail Race	26 May	1:18:14	46.13%
Chester half marathon	18 May	1:56:06	60.31%
YDRRL TADCASTER	13 May	52:22	61.61%
YDRRL Pocklington	29 Apr	52:53	61.01%
York parkrun	22 Mar	23:51	66.00%
Silverstone Half Marathon	2 Mar	1:57:36	59.06%
Snake Lane 10	23 Feb	1:28:53	58.97%
Southport Mad Dog 10K	9 Feb	51:07	62.60%
2013	Date	Result	WAVA
Ullswater 14k	3 Nov	1:46:57	42.53%
Helvellyn 15k	2 Nov		0.00%
Skipton parkrun	2 Nov	28:53	54.06%
Yorkshire Marathon	20 Oct	4:23:48	55.90%
York - Marathon Talk 'Magic Mile'	7 Sep	6:50	66.96%
york parkrun	31 Aug	22:57	68.03%
Spofforth Gala Trail Race 10K	26 Aug	1:05:29	48.87%
Beverley Triathlon	18 Aug	9:32 / 50:38 / 25:24	0.00%
York 10k - Jane Tomlinson Run for all	4 Aug	49:57	64.07%
Windmill Half Marathon	14 Jul	1:58:45	58.49%
YDRRL Wistow (Selby)	9 Jul	50:45	63.06%
York parkrun	6 Jul	23:11	67.35%
York Parkrun	29 Jun	24:00	65.06%
YDRRL BISHOP WILTON	25 Jun	53:41	59.61%
Cross Bay Challenge	16 Jun	2:11:22	52.87%
Ilkley Trail Race	27 May	1:12:14	49.56%
Neolithic Marathon	5 May	5:20:18	46.04%
Lakeland Trails in Cartmel (18km Challenge)	16 Mar	2:13:19	43.97%
Cambridge Half Marathon	10 Mar	1:53:11	60.90%
York parkrun #50	2 Mar	24:03	64.43%
Southport Mad Dog 10K	10 Feb	52:36	60.38%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	4 Nov	1:47:13	42.11%
Helvellyn Trail Challenge	3 Nov	1:53:00	42.81%
MBNA Chester Marathon	7 Oct	4:28:26	54.29%
Cambridge parkrun	22 Sep	24:21	63.64%
Ashbourne Half Marathon	16 Sep	1:58:48	58.02%
Spofforth Gala Trail Race 10k	27 Aug	57:58	54.79%
Oxford Parkrun	25 Aug	25:09	61.61%
Cross Bay Challenge, Half Marathon	12 Aug	2:29:18	46.17%
Idle Trail Race	29 Jul	1:01:53	51.32%
Midnight Sun Marathon	30 Jun	4:24:56	55.01%
Huddersfield parkrun (Jubilee Special)	5 Jun	24:57	62.11%
Ilkley Trail Race	4 Jun	1:13:23	48.41%
York parkrun #19	2 Jun	23:14	66.70%
Ravenscar 1/2 marathon	29 Apr	2:26:52	46.93%
york parkrun	7 Apr	24:41	62.78%
York parkrun	24 Mar	25:22	61.09%
York parkrun	17 Mar	26:12	59.14%
Silverstone Half Marathon	11 Mar	2:03:20	55.50%
York Parkrun	3 Mar	25:47	59.69%
York parkrun	18 Feb	26:05	59.00%
Southport Mad Dog 10k	12 Feb	53:56	58.48%
York parkrun	4 Feb	26:50	57.35%
York parkrun	28 Jan	26:34	57.93%
York parkrun # 1	14 Jan	26:33	57.96%
2011	Date	Result	WAVA
RNLI Reindeer Run Bramham Park	4 Dec	59:41	52.85%
Ullswater Trail (Steamy Surprise)	6 Nov	1:53:24	36.42%
Kielder Marathon	9 Oct	5:09:39	46.54%
Ashbourne Half Marathon	11 Sep	2:15:25	50.55%
Spofforth Gala 10k	29 Aug	1:03:19	49.82%
The Cross Bay Challenge	24 Jul	2:14:16	50.98%
THE GREAT BRAMHAM RUN	17 Jul	56:15	56.07%
Humber Bridge Half Marathon	26 Jun	2:16:33	50.13%
Harewood House Chase	5 Jun	57:26	54.92%
Southport Mad Dog 10K	6 Feb	1:00:56	51.44%

beebop F45

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2011