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beebop F45

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York Acorn RC

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Grey Fox (59)

Achievements

Races
128
Miles
5063
Miles
15
Miles
3955
WAVA
68.24%
Mile
6:50
5k
22:57
10k
49:02
10M
1:28:53
Half
1:53:11
Mara
4:22:56
20k
50:38

Current Status

Trying to get some fitness back.

Groups

This user is a member of Asthma, Fetch Declutterers, GPS Users, Greg's Soap-Dodgers

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
1mi	York - Marathon Talk 'Magic Mile'1mi	6:50	6:50	66.96	1			6:50
5km	york parkrun5km	22:57	7:23	68.03	29		23:14	22:57	23:04	24:40	26:25	24:39
9km	Ullswater Trail Race EMERGENCY ROUTE9km	1:13:59	13:14	39.30	1					1:13:59
10km	YDRRL Wistow (Selby)10km	49:02	7:53	65.80	29	56:15	53:56	49:57	49:02	51:33	56:29	53:41
6.9mi	Ilkley Trail Race6.9mi	1:12:14	10:28	49.56	6		1:13:23	1:12:14	1:18:14	1:15:07	1:18:48	1:15:49
8.4mi	Chase the train8.4mi	1:42:29	12:12	44.46	1							1:42:29
14km	Ullswater 14k14km	1:46:57	12:18	42.53	3		1:47:13	1:46:57	1:49:27
15km	Lakeland Trails Helvellyn15km	1:49:35	11:45	44.84	8		1:53:00		1:49:35	1:58:29	2:00:43
10mi	Snake Lane 1010mi	1:28:53	8:53	58.97	5				1:28:53	1:31:17	1:37:10	1:31:25
17km	Hawkshead Trail Challenge17km	2:04:25	11:47	45.27	5				2:09:45	2:04:25	2:16:56	2:11:49
18km	Lakeland Trails in Cartmel (18km Challenge)18km	2:13:19	11:55	43.97	4			2:13:19		2:23:09	2:32:27	2:37:03
13.1mi	Cambridge Half Marathon13.1mi	1:53:11	8:38	60.90	19	2:14:16	1:58:48	1:53:11	1:56:06	2:04:03	2:11:29	2:02:35
13.2mi	Anglesey Half13.2mi	2:11:49	9:59	54.00	1						2:11:49
26.2mi	Plusnet Yorkshire Marathon26.2mi	4:22:56	10:02	56.76	13	5:09:39	4:24:56	4:23:48	4:22:56	4:23:17	5:03:50	4:37:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	111	77	109	94	72	64	0	0	0	0	0	0	526
2017	50	29	46	99	100	79	0	0	0	0	0	0	403
2016	69	62	51	61	83	100	116	57	35	53	64	109	862
2016	109	59	130	100	96	79	25	27	71	76	69	22	862
2016	0.6	0	0	0	0	0	0	0.5	0	0	0	0	1.1
2015	134	92	116	84	43	59	33	85	48	45	46	34	819
2015	22	26	53	22	38	51	114	192	158	86	59	103	925
2015	0	0	1.2	0	0	1.3	0.6	0	0	0	0	0	3.1
2014	84	81	97	64	78	82	109	136	116	52	49	66	1014
2014	30	48	47	50	50	67	56	43	38	19	39	11	498
2014	0.3	0	0	0	0	0.6	0	0	1.4	0	0	0	2.2
2013	73	87	82	63	42	95	68	91	127	72	56	59	914
2013	16	29	32	60	70	57	78	64	50	104	36	9	607
2013	1.8	2.3	0.6	0	0.6	0.6	0	1.2	0	0	0	0	7.1
2012	67	76	68	63	67	104	31	89	81	63	75	88	872
2012	19	28	35	58	121	36	53	113	85	41	43	13	647
2012	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	26	7	23	56
2011	0	0	0	0	0	0	0	0	0	0	12	0	12

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
7.8m, 1:18:19 Cycling - Road Biking 0m, Cross-Training - Pilates	-	3.9m, 1:18:33 Cross-Training - Walking	0.9m, 5:47 Cycling - Road Biking 0.3m, 3:56 Running - Warm Up 0.7m, 4:06 Cycling - Road Biking 3.2m, 36:47 Running - parkrun 0.7m, 13:40 Cross-Training - Walking 0.7m, 14:07 Cross-Training - Walking	1.9m, 35:51 Cross-Training - Walking 1.8m, 39:42 Cross-Training - Walking 26m, 6:10:51 Running - Race	-	0.9m, 11:29 Running - Warm Up 0.6m, 8:08 Running - Warm Up 0.7m, 8:19 Running - Warm Down 6.4m, 1:13:39 Running - Recovery Run
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	1.9m, 35:52 Cross-Training - Walking 2.8m, 55:27 Cross-Training - Walking	18.4m, 1:34:20 Cycling - Road Biking	1m, 12:18 Running - Warm Up 3.2m, 29:38 Running - parkrun 0.9m, 11:49 Running - Warm Down 4m, 1:44:14 Cross-Training - Walking 0m, 1:00:00 Cross-Training - Pilates	22.3m, 1:45:10 Cycling - Road Biking	-	7.4m, 49:51 Cycling - Commuting
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
2.3m, 28:40 Running - General 0.5m, 16:14 Cross-Training - Strengthening 0.5m, 8:01 Running - General 0m, 1:00:00 Cross-Training - Pilates	-	-	0.1m, 1:03 Running - General 5.6m, 28:40 Cycling - General 3m, 28:00 Running - General 5.6m, 32:25 Cycling - General 8.4m, 1:42:46 Running - General	-	4.4m, 1:44:06 Cross-Training - Walking	4.6m, 29:55 Cycling - General
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
3.1m, 17:59 Cycling - General 3.2m, 18:30 Cycling - General 0m, 1:00:00 Running - General 0m, 15:00 Cross-Training - Strengthening 0m, 1:00:00 Cross-Training - Pilates	-	-	0.4m, 5:28 Running - General 0.4m, 4:42 Running - General 3.3m, 30:35 Running - General	-	2.9m, 1:00:16 Running - General	6.8m, 39:14 Cycling - General

2017	Date	Time	WAVA
Dalby Forest parkrun	17 Jun	28:00	57.84%
Chase the train	17 Jun	1:42:29	44.46%
Lakeland Trails Coniston Marathon	4 Jun	6:08:03	42.06%
Ilkley Harriers Trail Race	29 May	1:15:49	48.97%
YDRRL Easingwold	23 May	58:38	56.61%
YDRRL Tadcaster	9 May	53:42	61.81%
Lakeland Trails Staveley 17k	6 May	2:11:49	43.57%
Blackpool Marathon	23 Apr	4:37:57	55.70%
Helmsley 2017 10k Multi Terrain Challenge	16 Apr	58:29	56.75%
York parkrun	15 Apr	24:39	65.70%
Vale of York 10	9 Apr	1:31:25	59.47%
York parkrun	1 Apr	24:44	65.48%
Lakeland Trails Cartmel Trail Challenge	18 Mar	2:37:03	38.72%
York parkrun	11 Mar	25:50	62.06%
Cambridge Half Marathon	5 Mar	2:02:35	58.17%
Snake Lane 10	26 Feb	1:33:03	57.84%
York parkrun	18 Feb	26:26	60.65%
Southport Mad Dog 10k	5 Feb	53:41	61.20%
2016	Date	Time	WAVA
York parkrun	17 Dec	26:25	60.69%
Lakeland Trails - Helvellyn 15km	5 Nov	2:01:56	41.04%
Plusnet Yorkshire Marathon	9 Oct	5:30:49	46.22%
Coniston Lakeland Trail 15k	1 Oct	2:00:43	41.46%
Vale of York Half Marathon	11 Sep	2:11:29	54.23%
Lakeland Trails - Keswick 15km	3 Sep	2:24:29	34.64%
Reykjavik Marathon	20 Aug	5:03:50	50.33%
Cross Bay Challenge, Half Marathon	7 Aug	2:26:31	48.67%
York parkrun	16 Jul	27:04	59.23%
YDRRL Wistow (Selby)	5 Jul	56:29	58.17%
York parkrun	2 Jul	27:07	59.12%
Lakeland Trails Coniston Half Marathon	5 Jun	2:55:28	40.64%
Ilkley Harriers Trail Race	30 May	1:18:48	46.64%
Lakeland Trail - Staveley	7 May	2:29:22	38.06%
Vale of York 10	17 Apr	1:37:10	55.39%
Hawkshead Trail Challenge	16 Apr	2:16:56	41.52%
Helmsley 10k Multi Terrain Challenge	27 Mar	1:02:31	52.56%
Lakeland Trails Cartmel Trail Challenge	19 Mar	2:32:27	39.48%
Anglesey Half	6 Mar	2:11:49	54.00%
Montane Trail 10 - The Marmalade Run	28 Feb	1:09:51	46.60%
Southport Mad Dog 10k	7 Feb	57:48	56.31%
2015	Date	Time	WAVA
Ullswater Trail Race EMERGENCY ROUTE	8 Nov	1:13:59	39.30%
Helvellyn 15K Trail race	7 Nov	2:01:09	40.92%
Plusnet Yorkshire Marathon	11 Oct	5:39:00	44.56%
Coniston Lakeland Trail 15k	3 Oct	1:58:29	41.84%
Vale of York Half Marathon	20 Sep	2:10:05	54.31%
Lakeland Trails Keswick 15k Challenge	5 Sep	2:00:13	41.24%
Cross Bay Challenge	28 Jun		0.00%
Lakeland Trails Coniston Marathon	7 Jun	6:16:18	40.14%
Ilkley Trail Race	25 May	1:15:07	48.47%
Shakespeare Marathon	26 Apr	4:23:17	57.37%
Hawkshead Trail Challenge	18 Apr	2:04:25	45.27%
Helmsley 10k (Approx) Multi Terrain Challenge	5 Apr	56:45	57.36%
Lakeland Trails Cartmel Trail Challenge	21 Mar	2:23:09	41.66%
York parkrun #147	14 Mar	24:40	64.38%
Anglesey Half Marathon	1 Mar	2:04:03	56.45%
Snake Lane 10	22 Feb	1:31:17	57.89%
Southport Mad Dog 10k	8 Feb	51:33	62.59%
2014	Date	Time	WAVA
Lakeland Trails Ullswater Trail Race	2 Nov	1:49:27	41.90%
Lakeland Trails Helvellyn	1 Nov	1:49:35	44.84%
Plusnet Yorkshire Marathon	12 Oct	4:22:56	56.76%
York parkrun	27 Sep	23:04	68.24%
Vale of York Half Marathon	7 Sep	2:00:07	58.29%
Lakeland Trails Keswick Trail Challenge	6 Sep	1:55:25	42.57%
Spofforth Gala Trail 10k	25 Aug	57:39	55.96%
YDRRL Wistow (Selby)	8 Jul	49:02	65.80%
YDRRL BISHOP WILTON	24 Jun	54:14	59.49%
Staveley Trail Race	31 May	2:09:45	43.02%
YDRRL EASINGWOLD	27 May	54:12	59.53%
Ilkley Trail Race	26 May	1:18:14	46.13%
Chester half marathon	18 May	1:56:06	60.31%
YDRRL TADCASTER	13 May	52:22	61.61%
YDRRL Pocklington	29 Apr	52:53	61.01%
York parkrun	22 Mar	23:51	66.00%
Silverstone Half Marathon	2 Mar	1:57:36	59.06%
Snake Lane 10	23 Feb	1:28:53	58.97%
Southport Mad Dog 10K	9 Feb	51:07	62.60%
2013	Date	Time	WAVA
Ullswater 14k	3 Nov	1:46:57	42.53%
Skipton parkrun	2 Nov	28:53	54.06%
Helvellyn 15k	2 Nov		0.00%
Plusnet Yorkshire Marathon	20 Oct	4:23:48	55.90%
York - Marathon Talk 'Magic Mile'	7 Sep	6:50	66.96%
york parkrun	31 Aug	22:57	68.03%
Spofforth Gala Trail Race 10K	26 Aug	1:05:29	48.87%
Beverley Triathlon 2013	18 Aug	25:24	61.47%
York 10k - Jane Tomlinson Run for all	4 Aug	49:57	64.07%
Windmill Half Marathon	14 Jul	1:58:45	58.49%
YDRRL Wistow (Selby)	9 Jul	50:45	63.06%
York parkrun	6 Jul	23:11	67.35%
York Parkrun	29 Jun	24:00	65.06%
YDRRL BISHOP WILTON	25 Jun	53:41	59.61%
Cross Bay Challenge	16 Jun	2:11:22	52.87%
Ilkley Trail Race	27 May	1:12:14	49.56%
Neolithic Marathon	5 May	5:20:18	46.04%
Lakeland Trails in Cartmel (18km Challenge)	16 Mar	2:13:19	43.97%
Cambridge Half Marathon	10 Mar	1:53:11	60.90%
York parkrun #50	2 Mar	24:03	64.43%
Southport Mad Dog 10K	10 Feb	52:36	60.38%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Time	WAVA
Ullswater Trail (Steamy Surprise)	4 Nov	1:47:13	42.11%
Helvellyn Trail Challenge	3 Nov	1:53:00	42.81%
MBNA Chester Marathon	7 Oct	4:28:26	54.29%
Cambridge parkrun	22 Sep	24:21	63.64%
Ashbourne Half Marathon	16 Sep	1:58:48	58.02%
Spofforth Gala Trail Race 10k	27 Aug	57:58	54.79%
Oxford Parkrun	25 Aug	25:09	61.61%
Cross Bay Challenge, Half Marathon	12 Aug	2:29:18	46.17%
Idle Trail Race	29 Jul	1:01:53	51.32%
Midnight Sun Marathon	30 Jun	4:24:56	55.01%
Huddersfield parkrun (Jubilee Special)	5 Jun	24:57	62.11%
Ilkley Trail Race	4 Jun	1:13:23	48.41%
York parkrun #19	2 Jun	23:14	66.70%
Ravenscar 1/2 marathon	29 Apr	2:26:52	46.93%
york parkrun	7 Apr	24:41	62.78%
York parkrun	24 Mar	25:22	61.09%
York parkrun	17 Mar	26:12	59.14%
Silverstone Half Marathon	11 Mar	2:03:20	55.50%
York Parkrun	3 Mar	25:47	59.69%
York parkrun	18 Feb	26:05	59.00%
Southport Mad Dog 10k	12 Feb	53:56	58.48%
York parkrun	4 Feb	26:50	57.35%
York parkrun	28 Jan	26:34	57.93%
York parkrun # 1	14 Jan	26:33	57.96%
2011	Date	Time	WAVA
RNLI Reindeer Run Bramham Park	4 Dec	59:41	52.85%
Ullswater Trail (Steamy Surprise)	6 Nov	1:53:24	36.42%
Kielder Marathon	9 Oct	5:09:39	46.54%
Ashbourne Half Marathon	11 Sep	2:15:25	50.55%
Spofforth Gala 10k	29 Aug	1:03:19	49.82%
The Cross Bay Challenge	24 Jul	2:14:16	50.98%
THE GREAT BRAMHAM RUN 2011	17 Jul	56:15	56.07%
Humber Bridge Half Marathon	26 Jun	2:16:33	50.13%
Harewood House Chase	5 Jun	57:26	54.92%
Southport Mad Dog 10K	6 Feb	1:00:56	51.44%

beebop F45

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