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beebop F45

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Mileage

Training

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York Acorn RC

Races
151
Miles
6874
Miles
22
Miles
6152
WAVA
68.24%
Mile
6:50
5k
22:57
10k
49:02
10M
1:28:53
Half
1:53:11
Mara
4:22:56
20k
50:38

Current Status

Recovering and planning.

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This user is a member of Asthma, Fetch Declutterers, GPS Users, Greg's Soap-Dodgers, Swimmers

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:50 6:50/mi	67.55			6:50 66.96						7:17 67.55
5km	32	22:57 7:23/mi	68.24		23:14 66.70	22:57 68.03	23:04 68.24	24:40 64.38	26:25 60.69	24:39 65.70	27:09 60.30	24:16 68.24
9km	1	1:13:59 13:14/mi	39.30					1:13:59 39.30
10km	35	49:02 7:53/mi	65.80	56:15 56.07	53:56 58.48	49:57 64.07	49:02 65.80	51:33 62.59	56:29 58.17	53:41 61.81		52:19 64.88
6.9mi	7	1:11:09 10:19/mi	53.36		1:13:23 48.41	1:12:14 49.56	1:18:14 46.13	1:15:07 48.47	1:18:48 46.64	1:15:49 48.97		1:11:09 53.36
8.4mi	1	1:42:29 12:12/mi	44.46							1:42:29 44.46
14km	4	1:13:13 8:25/mi	63.79		1:47:13 42.11	1:46:57 42.53	1:49:27 41.90		1:13:13 63.79
15km	10	1:49:35 11:45/mi	44.84		1:53:00 42.81		1:49:35 44.84	1:58:29 41.84	2:00:43 41.46			1:58:49 43.51
10mi	7	1:28:53 8:53/mi	61.94				1:28:53 58.97	1:31:17 57.89	1:37:10 55.39	1:31:25 59.47		1:29:45 61.94
17km	6	1:57:14 11:06/mi	50.09				2:09:45 43.02	2:04:25 45.27	2:16:56 41.52	2:11:49 43.57		1:57:14 50.09
18km	4	2:13:19 11:55/mi	43.97			2:13:19 43.97		2:23:09 41.66	2:32:27 39.48	2:37:03 38.72
13.1mi	21	1:53:11 8:38/mi	61.15	2:14:16 50.98	1:58:48 58.02	1:53:11 60.90	1:56:06 60.31	2:04:03 56.45	2:11:29 54.23	2:02:35 58.17		1:59:06 61.15
13.2mi	1	2:11:49 9:59/mi	54.00						2:11:49 54.00
26.2mi	16	4:22:56 10:02/mi	57.37	5:09:39 46.54	4:24:56 55.01	4:23:48 55.90	4:22:56 56.76	4:23:17 57.37	5:03:50 50.33	4:37:57 55.70		5:45:34 45.95
55km	2	11:03:18 19:25/mi	31.22							11:30:43 29.24		11:03:18 31.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	66	0	0	0	0	0	0	0	0	0	0	0	66
2020	33	0	0	0	0	0	0	0	0	0	0	0	33
2019	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2019	50	74	97	122	69	99	50	89	66	63	37	52	867
2019	34	44	39	74	58	83	112	51	88	33	16	22	653
2018	0	0	0	0	0	0	0	3.6	1.8	1.3	0	0	6.6
2018	67	36	48	62	42	52	38	32	44	38	31	69	559
2018	35	24	40	68	92	201	138	108	127	85	55	44	1016
2017	111	77	109	94	72	65	84	30	61	60	34	49	844
2017	50	29	46	99	122	107	49	173	55	22	108	38	898
2016	0.6	0	0	0	0	0	0	0.5	0	0	0	0	1.1
2016	69	62	51	61	83	100	116	57	35	53	64	109	862
2016	109	59	130	100	96	79	25	27	71	76	69	22	862
2015	0	0	1.2	0	0	1.3	0.6	0	0	0	0	0	3.1
2015	134	92	116	84	43	59	33	85	48	45	46	34	819
2015	22	26	53	22	38	51	114	192	158	86	59	103	925
2014	0.3	0	0	0	0	0.6	0	0	1.4	0	0	0	2.2
2014	84	81	97	64	78	82	109	136	116	52	49	66	1014
2014	30	48	47	50	50	67	56	43	38	19	39	11	498
2013	1.8	2.3	0.6	0	0.6	0.6	0	1.2	0	0	0	0	7.1
2013	73	87	82	63	42	95	68	91	127	72	56	59	914
2013	16	29	32	60	70	57	78	64	50	104	36	9	607
2012	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1
2012	67	76	68	63	67	104	31	89	81	63	75	88	872
2012	19	28	35	58	121	36	53	113	85	41	43	13	647
2011	0	0	0	0	0	0	0	0	0	26	7	23	56
2011	0	0	0	0	0	0	0	0	0	0	12	0	12

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	4.2mi, 56:13 Running - Run-Walk 3.2mi, 28:30 Running - parkrun 4.1mi, 46:42 Running - Easy 3.1mi, 27:46 Running - parkrun 1.2mi, 13:57 Running - Warm Up	-	-	3.2mi, 31:50 Running - parkrun 0.8mi, 16:31 Running - Warm Down 1.1mi, 12:41 Running - Warm Up	3.6mi, 1:06:21 Cross-Training - Walking	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.6mi, 34:44 Cycling - Commuting	-	4.6mi, 52:09 Running - Easy	0.8mi, 11:00 Cross-Training - Walking	3.1mi, 26:32 Running - parkrun 3.1mi, 32:34 Running - Progressive	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	9mi, 1:41:59 Running - Hill Work	-	-	0.8mi, 10:00 Running - Warm Down 3.1mi, 25:26 Running - parkrun 1.1mi, 12:51 Running - Warm Up	10.8mi, 58:48 Cycling - Road Biking 10.9mi, 56:06 Cycling - Road Biking	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
6.7mi, 47:35 Cycling - Commuting	-	1mi, 30:24 Cross-Training - Walking 7.1mi, 1:13:46 Running - Tempo	-	4mi, 1:26:20 Cross-Training - Walking 13.2mi, 2:40:44 Running - Long Run	-	-

2019	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	20 Oct	1:29:57	61.80%
Causeway Coast Marathon	26.2mi	28 Sep	6:30:15	40.68%
Lakeland Trails - Derwentwater 15k	15km	7 Sep	1:58:49	43.51%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	7:17	67.55%
YDRRL - Bishopthorpe	10km	23 Jul		0.00%
Ilkley Half Marathon	13.1mi	14 Jul	2:05:52	58.53%
YDRRL Wistow	10km	9 Jul	54:15	62.56%
Ultimate Trails 55k	55km	29 Jun	11:03:18	31.22%
YDRRL Knavesmire	10km	11 Jun		0.00%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	45.95%
YDRRL Easingwold	10km	28 May	53:50	63.05%
Ilkley Harriers Trail Race	6.9mi	27 May	1:11:09	53.36%
YDRRL Tadcaster	10km	14 May	52:19	64.88%
YDRRL Pocklington	10km	30 Apr	52:48	64.28%
Vale of York 10	10mi	14 Apr	1:29:45	61.94%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:57:14	50.09%
York parkrun	5km	6 Apr	24:16	68.24%
York parkrun	5km	23 Mar	24:42	67.05%
Anglesey Half Marathon	13.1mi	3 Mar	1:59:06	61.15%
York parkrun	5km	23 Feb	25:41	63.74%
Southport Mad Dog 10k	10km	3 Feb	53:38	62.56%
2018	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	29 Sep	27:09	60.30%
2017	Distance	Date	Result	WAVA
Vale of York Half Marathon	13.1mi	10 Sep		0.00%
Keswick 15km	15km	2 Sep		0.00%
Black Sheep 6Hr Challenge	26.2mi	16 Jul	5:54:11	43.71%
Ultimate Trails 55k	55km	1 Jul	11:30:43	29.24%
Chase the train	8.4mi	17 Jun	1:42:29	44.46%
Dalby Forest parkrun	5km	17 Jun	28:00	57.84%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	6:08:03	42.06%
Ilkley Harriers Trail Race	6.9mi	29 May	1:15:49	48.97%
YDRRL Easingwold	10km	23 May	58:38	56.61%
YDRRL Tadcaster	10km	9 May	53:42	61.81%
Lakeland Trails Staveley 17k	17km	6 May	2:11:49	43.57%
Blackpool Marathon	26.2mi	23 Apr	4:37:57	55.70%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr	58:29	56.75%
York parkrun	5km	15 Apr	24:39	65.70%
Vale of York 10	10mi	9 Apr	1:31:25	59.47%
York parkrun	5km	1 Apr	24:44	65.48%
Lakeland Trails Cartmel Trail Challenge	18km	18 Mar	2:37:03	38.72%
York parkrun	5km	11 Mar	25:50	62.06%
Cambridge Half Marathon	13.1mi	5 Mar	2:02:35	58.17%
Snake Lane 10	10mi	26 Feb	1:33:03	57.84%
York parkrun	5km	18 Feb	26:26	60.65%
Southport Mad Dog 10k	10km	5 Feb	53:41	61.20%
2016	Distance	Date	Result	WAVA
York parkrun	5km	17 Dec	26:25	60.69%
Lakeland Trails - Ullswater 14km	14km	6 Nov	1:13:13	63.79%
Lakeland Trails - Helvellyn 15km	15km	5 Nov	2:01:56	41.04%
Yorkshire Marathon	26.2mi	9 Oct	5:30:49	46.22%
Coniston Lakeland Trail 15k	15km	1 Oct	2:00:43	41.46%
Vale of York Half Marathon	13.1mi	11 Sep	2:11:29	54.23%
Lakeland Trails - Keswick 15km	15km	3 Sep	2:24:29	34.64%
Reykjavik Marathon	26.2mi	20 Aug	5:03:50	50.33%
Cross Bay Challenge, Half Marathon	13.1mi	7 Aug	2:26:31	48.67%
York parkrun	5km	16 Jul	27:04	59.23%
YDRRL Wistow	10km	5 Jul	56:29	58.17%
York parkrun	5km	2 Jul	27:07	59.12%
Lakeland Trails Coniston Half Marathon	13.1mi	5 Jun	2:55:28	40.64%
Ilkley Harriers Trail Race	6.9mi	30 May	1:18:48	46.64%
Lakeland Trail - Staveley	17km	7 May	2:29:22	38.06%
Vale of York 10	10mi	17 Apr	1:37:10	55.39%
Hawkshead Trail Challenge	17km	16 Apr	2:16:56	41.52%
Helmsley 10k Multi Terrain Challenge	10km	27 Mar	1:02:31	52.56%
Lakeland Trails Cartmel Trail Challenge	18km	19 Mar	2:32:27	39.48%
Anglesey Half	13.2mi	6 Mar	2:11:49	54.00%
Montane Trail 10 - The Marmalade Run	10km	28 Feb	1:09:51	46.60%
Southport Mad Dog 10k	10km	7 Feb	57:48	56.31%
2015	Distance	Date	Result	WAVA
Ullswater Trail Race EMERGENCY ROUTE	9km	8 Nov	1:13:59	39.30%
Helvellyn 15K Trail race	15km	7 Nov	2:01:09	40.92%
Yorkshire Marathon	26.2mi	11 Oct	5:39:00	44.56%
Coniston Lakeland Trail 15k	15km	3 Oct	1:58:29	41.84%
Vale of York Half Marathon	13.1mi	20 Sep	2:10:05	54.31%
Lakeland Trails Keswick 15k Challenge	15km	5 Sep	2:00:13	41.24%
Cross Bay Challenge	13.1mi	28 Jun		0.00%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	6:16:18	40.14%
Ilkley Trail Race	6.9mi	25 May	1:15:07	48.47%
Shakespeare Marathon	26.2mi	26 Apr	4:23:17	57.37%
Hawkshead Trail Challenge	17km	18 Apr	2:04:25	45.27%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	5 Apr	56:45	57.36%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	2:23:09	41.66%
York parkrun #147	5km	14 Mar	24:40	64.38%
Anglesey Half Marathon	13.1mi	1 Mar	2:04:03	56.45%
Snake Lane 10	10mi	22 Feb	1:31:17	57.89%
Southport Mad Dog 10k	10km	8 Feb	51:33	62.59%
2014	Distance	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:49:27	41.90%
Lakeland Trails Helvellyn	15km	1 Nov	1:49:35	44.84%
Yorkshire Marathon	26.2mi	12 Oct	4:22:56	56.76%
York parkrun	5km	27 Sep	23:04	68.24%
Vale of York Half Marathon	13.1mi	7 Sep	2:00:07	58.29%
Lakeland Trails Keswick Trail Challenge	15km	6 Sep	1:55:25	42.57%
Spofforth Gala Trail 10k	10km	25 Aug	57:39	55.96%
YDRRL Wistow	10km	8 Jul	49:02	65.80%
YDRRL BISHOP WILTON	10km	24 Jun	54:14	59.49%
Staveley Trail Race	17km	31 May	2:09:45	43.02%
YDRRL EASINGWOLD	10km	27 May	54:12	59.53%
Ilkley Trail Race	6.9mi	26 May	1:18:14	46.13%
Chester half marathon	13.1mi	18 May	1:56:06	60.31%
YDRRL TADCASTER	10km	13 May	52:22	61.61%
YDRRL Pocklington	10km	29 Apr	52:53	61.01%
York parkrun	5km	22 Mar	23:51	66.00%
Silverstone Half Marathon	13.1mi	2 Mar	1:57:36	59.06%
Snake Lane 10	10mi	23 Feb	1:28:53	58.97%
Southport Mad Dog 10K	10km	9 Feb	51:07	62.60%
2013	Distance	Date	Result	WAVA
Ullswater 14k	14km	3 Nov	1:46:57	42.53%
Helvellyn 15k	15km	2 Nov		0.00%
Skipton parkrun	5km	2 Nov	28:53	54.06%
Yorkshire Marathon	26.2mi	20 Oct	4:23:48	55.90%
York - Marathon Talk 'Magic Mile'	1mi	7 Sep	6:50	66.96%
york parkrun	5km	31 Aug	22:57	68.03%
Spofforth Gala Trail Race 10K	10km	26 Aug	1:05:29	48.87%
Beverley Triathlon	0.4km/20km/5km	18 Aug	9:32 / 50:38 / 25:24	0.00%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	49:57	64.07%
Windmill Half Marathon	13.1mi	14 Jul	1:58:45	58.49%
YDRRL Wistow	10km	9 Jul	50:45	63.06%
York parkrun	5km	6 Jul	23:11	67.35%
York Parkrun	5km	29 Jun	24:00	65.06%
YDRRL BISHOP WILTON	10km	25 Jun	53:41	59.61%
Cross Bay Challenge	13.1mi	16 Jun	2:11:22	52.87%
Ilkley Trail Race	6.9mi	27 May	1:12:14	49.56%
Neolithic Marathon	26.2mi	5 May	5:20:18	46.04%
Lakeland Trails in Cartmel (18km Challenge)	18km	16 Mar	2:13:19	43.97%
Cambridge Half Marathon	13.1mi	10 Mar	1:53:11	60.90%
York parkrun #50	5km	2 Mar	24:03	64.43%
Southport Mad Dog 10K	10km	10 Feb	52:36	60.38%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	14km	4 Nov	1:47:13	42.11%
Helvellyn Trail Challenge	15km	3 Nov	1:53:00	42.81%
MBNA Chester Marathon	26.2mi	7 Oct	4:28:26	54.29%
Cambridge parkrun	5km	22 Sep	24:21	63.64%
Ashbourne Half Marathon	13.1mi	16 Sep	1:58:48	58.02%
Spofforth Gala Trail Race 10k	10km	27 Aug	57:58	54.79%
Oxford Parkrun	5km	25 Aug	25:09	61.61%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	2:29:18	46.17%
Idle Trail Race	10km	29 Jul	1:01:53	51.32%
Midnight Sun Marathon	26.2mi	30 Jun	4:24:56	55.01%
Huddersfield parkrun (Jubilee Special)	5km	5 Jun	24:57	62.11%
Ilkley Trail Race	6.9mi	4 Jun	1:13:23	48.41%
York parkrun #19	5km	2 Jun	23:14	66.70%
Ravenscar 1/2 marathon	13.1mi	29 Apr	2:26:52	46.93%
york parkrun	5km	7 Apr	24:41	62.78%
York parkrun	5km	24 Mar	25:22	61.09%
York parkrun	5km	17 Mar	26:12	59.14%
Silverstone Half Marathon	13.1mi	11 Mar	2:03:20	55.50%
York Parkrun	5km	3 Mar	25:47	59.69%
York parkrun	5km	18 Feb	26:05	59.00%
Southport Mad Dog 10k	10km	12 Feb	53:56	58.48%
York parkrun	5km	4 Feb	26:50	57.35%
York parkrun	5km	28 Jan	26:34	57.93%
York parkrun # 1	5km	14 Jan	26:33	57.96%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run Bramham Park	10km	4 Dec	59:41	52.85%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:53:24	36.42%
Kielder Marathon	26.2mi	9 Oct	5:09:39	46.54%
Ashbourne Half Marathon	13.1mi	11 Sep	2:15:25	50.55%
Spofforth Gala 10k	10km	29 Aug	1:03:19	49.82%
The Cross Bay Challenge	13.1mi	24 Jul	2:14:16	50.98%
THE GREAT BRAMHAM RUN	10km	17 Jul	56:15	56.07%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:16:33	50.13%
Harewood House Chase	10km	5 Jun	57:26	54.92%
Southport Mad Dog 10K	10km	6 Feb	1:00:56	51.44%

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