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beebop F45

About

Race Times

All Races

Mileage

Training

Blog

York Acorn RC

Races
131
Miles
5799
Miles
19
Miles
4955
WAVA
68.24%
Mile
6:50
5k
22:57
10k
49:02
10M
1:28:53
Half
1:53:11
Mara
4:22:56
20k
50:38

Current Status

Trying to get some fitness back.

Groups

This user is a member of Asthma, Fetch Declutterers, GPS Users, Greg's Soap-Dodgers, Project Joker, Swimmers

2018 Targets

SWIM
9
BIKE
888
RUN
1001

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
1mi	York - Marathon Talk 'Magic Mile'1mi	6:50	6:50	66.96	1			6:50
5km	york parkrun5km	22:57	7:23	68.03	28		23:14	22:57	23:04	24:40	26:25	24:39
9km	Ullswater Trail Race EMERGENCY ROUTE9km	1:13:59	13:14	39.30	1					1:13:59
10km	YDRRL Wistow (Selby)10km	49:02	7:53	65.80	29	56:15	53:56	49:57	49:02	51:33	56:29	53:41
6.9mi	Ilkley Trail Race6.9mi	1:12:14	10:28	49.56	6		1:13:23	1:12:14	1:18:14	1:15:07	1:18:48	1:15:49
8.4mi	Chase the train8.4mi	1:42:29	12:12	44.46	1							1:42:29
14km	Lakeland Trails - Ullswater 14km14km	1:13:13	8:25	63.79	4		1:47:13	1:46:57	1:49:27		1:13:13
15km	Lakeland Trails Helvellyn15km	1:49:35	11:45	44.84	8		1:53:00		1:49:35	1:58:29	2:00:43
10mi	Snake Lane 1010mi	1:28:53	8:53	58.97	5				1:28:53	1:31:17	1:37:10	1:31:25
17km	Hawkshead Trail Challenge17km	2:04:25	11:47	45.27	5				2:09:45	2:04:25	2:16:56	2:11:49
18km	Lakeland Trails in Cartmel (18km Challenge)18km	2:13:19	11:55	43.97	4			2:13:19		2:23:09	2:32:27	2:37:03
13.1mi	Cambridge Half Marathon13.1mi	1:53:11	8:38	60.90	19	2:14:16	1:58:48	1:53:11	1:56:06	2:04:03	2:11:29	2:02:35
13.2mi	Anglesey Half13.2mi	2:11:49	9:59	54.00	1						2:11:49
26.2mi	Yorkshire Marathon26.2mi	4:22:56	10:02	56.76	14	5:09:39	4:24:56	4:23:48	4:22:56	4:23:17	5:03:50	4:37:57
55km	Ultimate Trails 55k55km	11:30:43	20:13	29.24	1							11:30:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	67	36	48	62	42	52	38	32	40	0	0	0	417
2018	35	24	40	68	92	165	104	95	51	0	0	0	674
2018	0	0	0	0	0	0	0	3.6	1	0	0	0	4.6
2017	111	77	109	94	72	65	84	30	61	60	34	49	844
2017	50	29	46	99	100	79	49	112	55	22	64	24	730
2016	69	62	51	61	83	100	116	57	35	53	64	109	862
2016	109	59	130	100	96	79	25	27	71	76	69	22	862
2016	0.6	0	0	0	0	0	0	0.5	0	0	0	0	1.1
2015	134	92	116	84	43	59	33	85	48	45	46	34	819
2015	22	26	53	22	38	51	114	192	158	86	59	103	925
2015	0	0	1.2	0	0	1.3	0.6	0	0	0	0	0	3.1
2014	84	81	97	64	78	82	109	136	116	52	49	66	1014
2014	30	48	47	50	50	67	56	43	38	19	39	11	498
2014	0.3	0	0	0	0	0.6	0	0	1.4	0	0	0	2.2
2013	73	87	82	63	42	95	68	91	127	72	56	59	914
2013	16	29	32	60	70	57	78	64	50	104	36	9	607
2013	1.8	2.3	0.6	0	0.6	0.6	0	1.2	0	0	0	0	7.1
2012	67	76	68	63	67	104	31	89	81	63	75	88	872
2012	19	28	35	58	121	36	53	113	85	41	43	13	647
2012	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	26	7	23	56
2011	0	0	0	0	0	0	0	0	0	0	12	0	12

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
-	0.5mi, 28:59 Swimming - Open Water 4.1mi, 37:54 Cycling - Commuting	9.8mi, 2:42:21 Cycling - Commuting	-	-	1.4mi, 29:46 Cross-Training - Walking 5.6mi, 2:14:18 Cross-Training - Walking	9.5mi, 2:11:00 Running - Trail Run
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	1mi, 59:39 Swimming - Open Water	6.9mi, 42:19 Cycling - General	0mi, 1:00:00 Cross-Training - Pilates 6.4mi, 36:41 Cycling - General	4.2mi, 34:45 Cycling - General	-	1.9mi, 21:18 Running - General 3.2mi, 31:02 Running - General
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
13.2mi, 2:15:57 Running - Race	-	1.6mi, 13:18 Cycling - General 4.6mi, 27:06 Cycling - General	-	-	3.7mi, 21:33 Cycling - General	1.6mi, 9:42 Cycling - General 4.2mi, 29:28 Cycling - General 3.1mi, 29:12 Running - General 1.1mi, 6:11 Cycling - General
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
-	3.2mi, 25:24 Cycling - General	2.3mi, 12:40 Cycling - General	6.4mi, 42:29 Cycling - General	-	3.3mi, 32:35 Cycling - General	9.2mi, 1:54:07 Running - General 1.4mi, 7:53 Cycling - General

2017	Date	Result	WAVA
Vale of York Half Marathon	10 Sep		0.00%
Keswick 15km	2 Sep		0.00%
Black Sheep 6Hr Challenge	16 Jul	5:54:11	43.71%
Ultimate Trails 55k	1 Jul	11:30:43	29.24%
Chase the train	17 Jun	1:42:29	44.46%
Dalby Forest parkrun	17 Jun	28:00	57.84%
Lakeland Trails Coniston Marathon	4 Jun	6:08:03	42.06%
Ilkley Harriers Trail Race	29 May	1:15:49	48.97%
YDRRL Easingwold	23 May	58:38	56.61%
YDRRL Tadcaster	9 May	53:42	61.81%
Lakeland Trails Staveley 17k	6 May	2:11:49	43.57%
Blackpool Marathon	23 Apr	4:37:57	55.70%
Helmsley 10k Multi Terrain Challenge	16 Apr	58:29	56.75%
York parkrun	15 Apr	24:39	65.70%
Vale of York 10	9 Apr	1:31:25	59.47%
York parkrun	1 Apr	24:44	65.48%
Lakeland Trails Cartmel Trail Challenge	18 Mar	2:37:03	38.72%
York parkrun	11 Mar	25:50	62.06%
Cambridge Half Marathon	5 Mar	2:02:35	58.17%
Snake Lane 10	26 Feb	1:33:03	57.84%
York parkrun	18 Feb	26:26	60.65%
Southport Mad Dog 10k	5 Feb	53:41	61.20%
2016	Date	Result	WAVA
York parkrun	17 Dec	26:25	60.69%
Lakeland Trails - Ullswater 14km	6 Nov	1:13:13	63.79%
Lakeland Trails - Helvellyn 15km	5 Nov	2:01:56	41.04%
Yorkshire Marathon	9 Oct	5:30:49	46.22%
Coniston Lakeland Trail 15k	1 Oct	2:00:43	41.46%
Vale of York Half Marathon	11 Sep	2:11:29	54.23%
Lakeland Trails - Keswick 15km	3 Sep	2:24:29	34.64%
Reykjavik Marathon	20 Aug	5:03:50	50.33%
Cross Bay Challenge, Half Marathon	7 Aug	2:26:31	48.67%
York parkrun	16 Jul	27:04	59.23%
YDRRL Wistow (Selby)	5 Jul	56:29	58.17%
York parkrun	2 Jul	27:07	59.12%
Lakeland Trails Coniston Half Marathon	5 Jun	2:55:28	40.64%
Ilkley Harriers Trail Race	30 May	1:18:48	46.64%
Lakeland Trail - Staveley	7 May	2:29:22	38.06%
Vale of York 10	17 Apr	1:37:10	55.39%
Hawkshead Trail Challenge	16 Apr	2:16:56	41.52%
Helmsley 10k Multi Terrain Challenge	27 Mar	1:02:31	52.56%
Lakeland Trails Cartmel Trail Challenge	19 Mar	2:32:27	39.48%
Anglesey Half	6 Mar	2:11:49	54.00%
Montane Trail 10 - The Marmalade Run	28 Feb	1:09:51	46.60%
Southport Mad Dog 10k	7 Feb	57:48	56.31%
2015	Date	Result	WAVA
Ullswater Trail Race EMERGENCY ROUTE	8 Nov	1:13:59	39.30%
Helvellyn 15K Trail race	7 Nov	2:01:09	40.92%
Yorkshire Marathon	11 Oct	5:39:00	44.56%
Coniston Lakeland Trail 15k	3 Oct	1:58:29	41.84%
Vale of York Half Marathon	20 Sep	2:10:05	54.31%
Lakeland Trails Keswick 15k Challenge	5 Sep	2:00:13	41.24%
Cross Bay Challenge	28 Jun		0.00%
Lakeland Trails Coniston Marathon	7 Jun	6:16:18	40.14%
Ilkley Trail Race	25 May	1:15:07	48.47%
Shakespeare Marathon	26 Apr	4:23:17	57.37%
Hawkshead Trail Challenge	18 Apr	2:04:25	45.27%
Helmsley 10k (Approx) Multi Terrain Challenge	5 Apr	56:45	57.36%
Lakeland Trails Cartmel Trail Challenge	21 Mar	2:23:09	41.66%
York parkrun #147	14 Mar	24:40	64.38%
Anglesey Half Marathon	1 Mar	2:04:03	56.45%
Snake Lane 10	22 Feb	1:31:17	57.89%
Southport Mad Dog 10k	8 Feb	51:33	62.59%
2014	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	2 Nov	1:49:27	41.90%
Lakeland Trails Helvellyn	1 Nov	1:49:35	44.84%
Yorkshire Marathon	12 Oct	4:22:56	56.76%
York parkrun	27 Sep	23:04	68.24%
Vale of York Half Marathon	7 Sep	2:00:07	58.29%
Lakeland Trails Keswick Trail Challenge	6 Sep	1:55:25	42.57%
Spofforth Gala Trail 10k	25 Aug	57:39	55.96%
YDRRL Wistow (Selby)	8 Jul	49:02	65.80%
YDRRL BISHOP WILTON	24 Jun	54:14	59.49%
Staveley Trail Race	31 May	2:09:45	43.02%
YDRRL EASINGWOLD	27 May	54:12	59.53%
Ilkley Trail Race	26 May	1:18:14	46.13%
Chester half marathon	18 May	1:56:06	60.31%
YDRRL TADCASTER	13 May	52:22	61.61%
YDRRL Pocklington	29 Apr	52:53	61.01%
York parkrun	22 Mar	23:51	66.00%
Silverstone Half Marathon	2 Mar	1:57:36	59.06%
Snake Lane 10	23 Feb	1:28:53	58.97%
Southport Mad Dog 10K	9 Feb	51:07	62.60%
2013	Date	Result	WAVA
Ullswater 14k	3 Nov	1:46:57	42.53%
Helvellyn 15k	2 Nov		0.00%
Skipton parkrun	2 Nov	28:53	54.06%
Yorkshire Marathon	20 Oct	4:23:48	55.90%
York - Marathon Talk 'Magic Mile'	7 Sep	6:50	66.96%
york parkrun	31 Aug	22:57	68.03%
Spofforth Gala Trail Race 10K	26 Aug	1:05:29	48.87%
Beverley Triathlon	18 Aug	9:32 / 50:38 / 25:24	0.00%
York 10k - Jane Tomlinson Run for all	4 Aug	49:57	64.07%
Windmill Half Marathon	14 Jul	1:58:45	58.49%
YDRRL Wistow (Selby)	9 Jul	50:45	63.06%
York parkrun	6 Jul	23:11	67.35%
York Parkrun	29 Jun	24:00	65.06%
YDRRL BISHOP WILTON	25 Jun	53:41	59.61%
Cross Bay Challenge	16 Jun	2:11:22	52.87%
Ilkley Trail Race	27 May	1:12:14	49.56%
Neolithic Marathon	5 May	5:20:18	46.04%
Lakeland Trails in Cartmel (18km Challenge)	16 Mar	2:13:19	43.97%
Cambridge Half Marathon	10 Mar	1:53:11	60.90%
York parkrun #50	2 Mar	24:03	64.43%
Southport Mad Dog 10K	10 Feb	52:36	60.38%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	4 Nov	1:47:13	42.11%
Helvellyn Trail Challenge	3 Nov	1:53:00	42.81%
MBNA Chester Marathon	7 Oct	4:28:26	54.29%
Cambridge parkrun	22 Sep	24:21	63.64%
Ashbourne Half Marathon	16 Sep	1:58:48	58.02%
Spofforth Gala Trail Race 10k	27 Aug	57:58	54.79%
Oxford Parkrun	25 Aug	25:09	61.61%
Cross Bay Challenge, Half Marathon	12 Aug	2:29:18	46.17%
Idle Trail Race	29 Jul	1:01:53	51.32%
Midnight Sun Marathon	30 Jun	4:24:56	55.01%
Huddersfield parkrun (Jubilee Special)	5 Jun	24:57	62.11%
Ilkley Trail Race	4 Jun	1:13:23	48.41%
York parkrun #19	2 Jun	23:14	66.70%
Ravenscar 1/2 marathon	29 Apr	2:26:52	46.93%
york parkrun	7 Apr	24:41	62.78%
York parkrun	24 Mar	25:22	61.09%
York parkrun	17 Mar	26:12	59.14%
Silverstone Half Marathon	11 Mar	2:03:20	55.50%
York Parkrun	3 Mar	25:47	59.69%
York parkrun	18 Feb	26:05	59.00%
Southport Mad Dog 10k	12 Feb	53:56	58.48%
York parkrun	4 Feb	26:50	57.35%
York parkrun	28 Jan	26:34	57.93%
York parkrun # 1	14 Jan	26:33	57.96%
2011	Date	Result	WAVA
RNLI Reindeer Run Bramham Park	4 Dec	59:41	52.85%
Ullswater Trail (Steamy Surprise)	6 Nov	1:53:24	36.42%
Kielder Marathon	9 Oct	5:09:39	46.54%
Ashbourne Half Marathon	11 Sep	2:15:25	50.55%
Spofforth Gala 10k	29 Aug	1:03:19	49.82%
The Cross Bay Challenge	24 Jul	2:14:16	50.98%
THE GREAT BRAMHAM RUN	17 Jul	56:15	56.07%
Humber Bridge Half Marathon	26 Jun	2:16:33	50.13%
Harewood House Chase	5 Jun	57:26	54.92%
Southport Mad Dog 10K	6 Feb	1:00:56	51.44%

beebop F45

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