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beebop F50

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Race Times

All Races

Mileage

Training

Blog

York Acorn RC

Races
212
Miles
7539
Miles
39
Miles
6524
WAVA
68.24%
Mile
6:50
5k
22:57
5M
42:19
10k
49:02
10M
1:28:53
Half
1:53:11
Mara
4:22:56
20k
50:38
Mile
40:33

Race Standard

Cape Hunting Dog (64)

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:50 6:50/mi	67.55			6:50 66.96						7:17 67.55	7:26 67.03
5km	56	22:57 7:23/mi	68.24		23:14 66.10	22:57 67.38	23:04 68.24	24:40 64.38	26:25 60.02	24:39 64.94	26:49 60.31	24:16 67.36	25:24 65.05
5mi	1	42:19 8:28/mi	64.35										42:19 64.35
9km	1	1:13:59 13:14/mi	39.30					1:13:59 39.30
10km	42	49:02 7:53/mi	65.80	56:15 55.87	53:56 58.27	49:57 63.84	49:02 65.80	51:33 62.59	56:29 58.17	53:41 61.65	57:22 58.36	51:31 65.75	54:49 62.53
6.9mi	8	1:11:09 10:19/mi	53.11		1:13:23 48.11	1:12:14 49.25	1:18:14 45.85	1:15:07 48.47	1:18:48 46.64	1:15:49 48.71	1:28:42 42.11	1:11:09 53.11
8.4mi	1	1:42:29 12:12/mi	44.35							1:42:29 44.35
14km	7	1:13:13 8:25/mi	63.79		1:47:13 41.93	1:46:57 42.37	1:49:27 41.75		1:13:13 63.79	1:14:44 62.98	2:03:14 38.63	1:56:19 41.41
15km	18	1:47:09 11:30/mi	48.16		1:53:00 42.62		1:49:35 44.68	1:58:29 41.84	2:00:43 41.46	2:03:29 40.84	1:54:20 44.61	1:47:09 48.16	1:59:14 43.80
10mi	9	1:28:53 8:53/mi	61.80				1:28:53 58.70	1:31:17 57.89	1:37:10 55.39	1:31:25 59.29	1:51:22 49.22	1:29:45 61.80
17km	8	1:57:14 11:06/mi	49.97				2:09:45 42.84	2:04:25 45.27	2:16:56 41.52	2:11:49 43.43	2:29:41 38.68	1:57:14 49.97
18km	5	2:13:19 11:55/mi	43.78			2:13:19 43.78		2:23:09 41.66	2:32:27 39.48	2:37:03 38.60	2:48:58 36.28
13.1mi	27	1:53:11 8:38/mi	60.81	2:14:16 50.57	1:58:48 57.57	1:53:11 60.43	1:56:06 59.88	2:04:03 56.45	2:11:29 54.23	2:02:35 57.81	2:16:34 53.03	1:59:06 60.81	2:14:05 54.65
13.2mi	1	2:11:49 9:59/mi	54.00						2:11:49 54.00
23km	1	4:07:40 17:20/mi	31.90								4:07:40 31.90
26.2mi	17	4:22:56 10:02/mi	57.37	5:09:39 45.39	4:24:56 53.44	4:23:48 54.10	4:22:56 54.75	4:23:17 57.37	5:03:50 50.33	4:37:57 53.41		5:45:34 44.00
55km	2	11:03:18 19:25/mi	30.48							11:30:43 28.57		11:03:18 30.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	2	7.5	7.2	0	0	0	16.7
2020	71	77	95	114	123	49	75	100	27	0	0	0	731
2020	33	19	0	19	31	201	29	38	37	0	0	0	405
2019	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2019	50	74	97	122	69	99	50	89	66	63	37	52	867
2019	34	44	39	74	58	83	112	51	88	33	16	22	653
2018	0	0	0	0	0	0	0	3.6	1.8	1.3	0	0	6.6
2018	67	36	48	62	42	52	38	32	44	38	31	69	559
2018	35	24	40	68	92	201	138	108	127	85	55	44	1016
2017	111	77	109	94	72	65	84	30	61	60	34	49	844
2017	50	29	46	99	122	107	49	173	55	22	108	38	898
2016	0.6	0	0	0	0	0	0	0.5	0	0	0	0	1.1
2016	69	62	51	61	83	100	116	57	35	53	64	109	862
2016	109	59	130	100	96	79	25	27	71	76	69	22	862
2015	0	0	1.2	0	0	1.3	0.6	0	0	0	0	0	3.1
2015	134	92	116	84	43	59	33	85	48	45	46	34	819
2015	22	26	53	22	38	51	114	192	158	86	59	103	925
2014	0.3	0	0	0	0	0.6	0	0	1.4	0	0	0	2.2
2014	84	81	97	64	78	82	109	136	116	52	49	66	1014
2014	30	48	47	50	50	67	56	43	38	19	39	11	498
2013	1.8	2.3	0.6	0	0.6	0.6	0	1.2	0	0	0	0	7.1
2013	73	87	82	63	42	95	68	91	127	72	56	59	914
2013	16	29	32	60	70	57	78	64	50	104	36	9	607
2012	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1
2012	67	76	68	63	67	104	31	89	81	63	75	88	872
2012	19	28	35	58	121	36	53	113	85	41	43	13	647
2011	0	0	0	0	0	0	0	0	0	26	7	23	56
2011	0	0	0	0	0	0	0	0	0	0	12	0	12

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
4.6mi, 28:36 Cycling - Commuting	1.3mi, 21:45 Running - Warm Down 6.2mi, 54:49 Running - Race 1mi, 11:53 Running - Warm Up	-	-	0.8mi, 37:02 Swimming - Open Water 0.7mi, 7:36 Running - Commute	15.4mi, 3:46:11 Running - Long Run	1mi, 46:38 Swimming - Open Water
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
7.1mi, 46:26 Cycling - Commuting	1.2mi, 55:21 Swimming - Open Water 5.2mi, 54:14 Running - Tempo	-	-	0.8mi, 8:39 Running - Warm Down 8.9mi, 1:59:16 Running - Race	14.1mi, 1:22:28 Cycling - Road Biking	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
4.6mi, 34:33 Cycling - Commuting	3.2mi, 36:08 Running - parkrun 0.2mi, 2:56 Running - Warm Down	1mi, 45:46 Swimming - Open Water	2mi, 47:45 Cross-Training - Walking	3.2mi, 24:14 Cycling - General	0.6mi, 11:32 Cross-Training - Walking 1mi, 42:25 Swimming - Race 0.7mi, 14:28 Cross-Training - Walking	0.8mi, 40:00 Swimming - Open Water
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
4.6mi, 28:54 Cycling - General	2mi, 1:34:53 Swimming - Open Water 5.3mi, 56:33 Running - Hill Work	1.6mi, 10:41 Cycling - Commuting 1.6mi, 10:41 Cycling - Commuting	-	0.2mi, 2:21 Running - Warm Down 3.2mi, 28:06 Running - parkrun 1.2mi, 59:20 Swimming - Open Water	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	19 Sep	28:06	58.80%
Lakeland Trails - Derwentwater 15k	15km	5 Sep	1:59:14	43.80%
Fake parkrun	5km	22 Aug	32:37	50.66%
Coniston Epic Lakes Swim	0mi	16 Aug	40:33	0.00%
Fake parkrun	5km	15 Aug		0.00%
Fake parkrun	5km	8 Aug	34:28	47.94%
Fake parkrun	5km	1 Aug	27:55	59.19%
Fake parkrun	5km	25 Jul	25:24	65.05%
Fake parkrun	5km	18 Jul	34:07	48.43%
Fake parkrun	5km	11 Jul	29:10	56.65%
Virtual Harrogate 10k	10km	5 Jul	59:31	57.59%
Fake parkrun	5km	4 Jul	33:25	49.45%
Fake parkrun	5km	27 Jun	34:41	47.64%
Fake parkrun	5km	20 Jun	34:02	48.55%
Fake parkrun	5km	13 Jun	32:21	51.08%
Fake parkrun	5km	6 Jun	32:34	50.74%
Fake parkrun	5km	30 May	32:05	51.50%
Fetch Virtual Weekend 10k	10km	23 May	54:49	62.53%
Fake parkrun	5km	23 May	31:28	52.51%
Fetch Virtual Weekend 5 Mile	5mi	23 May	42:19	64.35%
Fake parkrun	5km	16 May	27:57	59.12%
Fetch Virtual Weekend Mile	1mi	16 May	7:26	67.03%
Fake parkrun	5km	9 May	26:10	63.15%
Fake parkrun	5km	2 May	29:44	55.57%
Fake parkrun	5km	25 Apr	27:20	60.45%
Fake parkrun	5km	18 Apr	27:22	60.38%
Fake parkrun	5km	11 Apr	27:32	60.01%
Fake parkrun	5km	4 Apr	28:25	58.15%
Fake parkrun	5km	28 Mar	28:16	58.45%
Fake parkrun	5km	21 Mar	32:26	50.94%
Haweswater Half Marathon	13.1mi	1 Mar	2:14:05	54.65%
2019	Distance	Date	Result	WAVA
Lakeland Trails in Ullswater - Trail Challenge	14km	27 Oct	1:56:19	41.41%
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	1:47:09	48.16%
Yorkshire 10 mile	10mi	20 Oct	1:29:57	61.66%
Lakeland Trails Coniston 15k	15km	5 Oct	1:56:18	44.37%
Causeway Coast Marathon	26.2mi	28 Sep	6:30:15	38.96%
Blacksheep 6 Hour Challenge	6hr	15 Sep	20.1 / miles	0.00%
Lakeland Trails - Derwentwater 15k	15km	7 Sep	1:58:49	43.43%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	7:17	67.55%
YDRRL - Bishopthorpe	10km	23 Jul	51:31	65.75%
Sir Titus Trot 10	10mi	20 Jul	1:33:50	59.11%
Ilkley Half Marathon	13.1mi	14 Jul	2:05:52	58.22%
YDRRL Wistow	10km	9 Jul	54:15	62.44%
Ultimate Trails 55k	55km	29 Jun	11:03:18	30.48%
YDRRL Knavesmire	10km	11 Jun		0.00%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	44.00%
YDRRL Easingwold	10km	28 May	53:50	62.92%
Ilkley Harriers Trail Race	6.9mi	27 May	1:11:09	53.11%
YDRRL Tadcaster	10km	14 May	52:19	64.75%
Staveley Lakeland trails	17km	4 May	2:04:38	47.01%
YDRRL Pocklington	10km	30 Apr	52:48	64.15%
Helmsley 10k Multi Terrain Challenge	10km	21 Apr	57:20	59.08%
Vale of York 10	10mi	14 Apr	1:29:45	61.80%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:57:14	49.97%
York parkrun	5km	6 Apr	24:16	67.36%
Tiger Beetle Trail 10k Run	10km	31 Mar		0.00%
York parkrun	5km	23 Mar	24:42	66.18%
Cartmel Trail Challenge 18k	18km	16 Mar		0.00%
Anglesey Half Marathon	13.1mi	3 Mar	1:59:06	60.81%
York parkrun	5km	23 Feb	25:41	62.97%
Southport Mad Dog 10k	10km	3 Feb	53:38	62.42%
2018	Distance	Date	Result	WAVA
York parkrun	5km	22 Dec	26:49	60.31%
Run Bolton Abbey Half Marathon	13.1mi	11 Nov	2:58:20	40.61%
Lakeland Trails - Ullswater 14k	14km	14 Oct	2:03:14	38.63%
Lakeland trails Helvellyn	15km	13 Oct	2:06:13	40.41%
Doctor K Annual Celebration Run	5km	29 Sep	27:09	59.57%
Lakeland Trails Coniston 15k	15km	22 Sep	1:54:20	44.61%
Vale of York Half Marathon	13.1mi	9 Sep	2:16:34	53.03%
Lakeland Trails - Derwentwater 15k	15km	1 Sep	2:18:02	36.95%
Ultimate Trails 23km	23km	8 Jul	4:07:40	31.90%
YDRRL Wistow	10km	3 Jul	57:22	58.36%
Lakeland Trails Coniston Half Marathon	13.1mi	3 Jun	2:58:15	40.63%
Ilkley Harriers Trail Race	6.9mi	28 May	1:28:42	42.11%
Lakeland Trails - Staveley 17k	18km	5 May	2:48:58	36.28%
Blackpool Half Marathon	13.1mi	22 Apr	2:23:18	50.54%
Vale of York 10	10mi	15 Apr	1:51:22	49.22%
Lakeland Trails - Hawkshead 17k	17km	14 Apr	2:29:41	38.68%
Helmsley Multi-Terrain 10k Challenge	10km	1 Apr	1:12:57	45.90%
Cambridge Half Marathon	13.1mi	4 Mar		0.00%
Southport Mad Dog 10k	10km	4 Feb	1:03:04	52.50%
2017	Distance	Date	Result	WAVA
Lakeland Trails - Ullswater 14k	14km	15 Oct	1:14:44	62.98%
Lakeland Trails - Helvellyn 15k	15km	14 Oct	2:04:06	40.64%
Yorkshire Marathon	26.2mi	8 Oct	5:12:19	47.53%
Vale of York Half Marathon	13.1mi	10 Sep	2:06:09	56.76%
Keswick 15km	15km	2 Sep	2:03:29	40.84%
Black Sheep 6Hr Challenge	26.2mi	16 Jul	5:54:11	41.91%
Ultimate Trails 55k	55km	1 Jul	11:30:43	28.57%
Dalby Forest parkrun	5km	17 Jun	28:00	57.17%
Chase the train	8.4mi	17 Jun	1:42:29	44.35%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	6:08:03	40.33%
Ilkley Harriers Trail Race	6.9mi	29 May	1:15:49	48.71%
YDRRL Easingwold	10km	23 May	58:38	56.47%
YDRRL Tadcaster	10km	9 May	53:42	61.65%
Lakeland Trails Staveley 17k	17km	6 May	2:11:49	43.43%
Blackpool Marathon	26.2mi	23 Apr	4:37:57	53.41%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr	58:29	56.61%
York parkrun	5km	15 Apr	24:39	64.94%
Vale of York 10	10mi	9 Apr	1:31:25	59.29%
York parkrun	5km	1 Apr	24:44	64.72%
Lakeland Trails Cartmel Trail Challenge	18km	18 Mar	2:37:03	38.60%
York parkrun	5km	11 Mar	25:50	61.37%
Cambridge Half Marathon	13.1mi	5 Mar	2:02:35	57.81%
Snake Lane 10	10mi	26 Feb	1:33:03	57.64%
York parkrun	5km	18 Feb	26:26	59.98%
Southport Mad Dog 10k	10km	5 Feb	53:41	61.03%
2016	Distance	Date	Result	WAVA
York parkrun	5km	17 Dec	26:25	60.02%
Lakeland Trails - Ullswater 14km	14km	6 Nov	1:13:13	63.79%
Lakeland Trails - Helvellyn 15km	15km	5 Nov	2:01:56	41.04%
Yorkshire Marathon	26.2mi	9 Oct	5:30:49	46.22%
Coniston Lakeland Trail 15k	15km	1 Oct	2:00:43	41.46%
Vale of York Half Marathon	13.1mi	11 Sep	2:11:29	54.23%
Lakeland Trails - Keswick 15km	15km	3 Sep	2:24:29	34.64%
Reykjavik Marathon	26.2mi	20 Aug	5:03:50	50.33%
Cross Bay Challenge, Half Marathon	13.1mi	7 Aug	2:26:31	48.67%
Yorkshire Day 6 Hour Challenge	6hr	31 Jul	23 / miles	0.00%
York parkrun	5km	16 Jul	27:04	59.23%
YDRRL Wistow	10km	5 Jul	56:29	58.17%
York parkrun	5km	2 Jul	27:07	59.12%
Lakeland Trails Coniston Half Marathon	13.1mi	5 Jun	2:55:28	40.64%
Ilkley Harriers Trail Race	6.9mi	30 May	1:18:48	46.64%
Lakeland Trail - Staveley	17km	7 May	2:29:22	38.06%
Vale of York 10	10mi	17 Apr	1:37:10	55.39%
Hawkshead Trail Challenge	17km	16 Apr	2:16:56	41.52%
Helmsley 10k Multi Terrain Challenge	10km	27 Mar	1:02:31	52.56%
Lakeland Trails Cartmel Trail Challenge	18km	19 Mar	2:32:27	39.48%
Anglesey Half	13.2mi	6 Mar	2:11:49	54.00%
Montane Trail 10 - The Marmalade Run	10km	28 Feb	1:09:51	46.60%
Southport Mad Dog 10k	10km	7 Feb	57:48	56.31%
2015	Distance	Date	Result	WAVA
Ullswater Trail Race EMERGENCY ROUTE	9km	8 Nov	1:13:59	39.30%
Helvellyn 15K Trail race	15km	7 Nov	2:01:09	40.92%
Yorkshire Marathon	26.2mi	11 Oct	5:39:00	44.56%
Coniston Lakeland Trail 15k	15km	3 Oct	1:58:29	41.84%
Vale of York Half Marathon	13.1mi	20 Sep	2:10:05	54.31%
Lakeland Trails Keswick 15k Challenge	15km	5 Sep	2:00:13	41.24%
Cross Bay Challenge	13.1mi	28 Jun		0.00%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	6:16:18	40.14%
Ilkley Trail Race	6.9mi	25 May	1:15:07	48.47%
Shakespeare Marathon	26.2mi	26 Apr	4:23:17	57.37%
Hawkshead Trail Challenge	17km	18 Apr	2:04:25	45.27%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	5 Apr	56:45	57.36%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	2:23:09	41.66%
York parkrun #147	5km	14 Mar	24:40	64.38%
Anglesey Half Marathon	13.1mi	1 Mar	2:04:03	56.45%
Snake Lane 10	10mi	22 Feb	1:31:17	57.89%
Southport Mad Dog 10k	10km	8 Feb	51:33	62.59%
2014	Distance	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:49:27	41.75%
Lakeland Trails Helvellyn	15km	1 Nov	1:49:35	44.68%
Yorkshire Marathon	26.2mi	12 Oct	4:22:56	54.75%
York parkrun	5km	27 Sep	23:04	68.24%
Vale of York Half Marathon	13.1mi	7 Sep	2:00:07	58.29%
Lakeland Trails Keswick Trail Challenge	15km	6 Sep	1:55:25	42.57%
Spofforth Gala Trail 10k	10km	25 Aug	57:39	55.96%
YDRRL Wistow	10km	8 Jul	49:02	65.80%
YDRRL BISHOP WILTON	10km	24 Jun	54:14	59.49%
Staveley Trail Race	17km	31 May	2:09:45	42.84%
YDRRL EASINGWOLD	10km	27 May	54:12	59.53%
Ilkley Trail Race	6.9mi	26 May	1:18:14	45.85%
Chester half marathon	13.1mi	18 May	1:56:06	59.88%
YDRRL TADCASTER	10km	13 May	52:22	61.61%
YDRRL Pocklington	10km	29 Apr	52:53	61.01%
York parkrun	5km	22 Mar	23:51	66.00%
Silverstone Half Marathon	13.1mi	2 Mar	1:57:36	58.62%
Snake Lane 10	10mi	23 Feb	1:28:53	58.70%
Southport Mad Dog 10K	10km	9 Feb	51:07	62.39%
2013	Distance	Date	Result	WAVA
Ullswater 14k	14km	3 Nov	1:46:57	42.37%
Skipton parkrun	5km	2 Nov	28:53	53.54%
Helvellyn 15k	15km	2 Nov		0.00%
Yorkshire Marathon	26.2mi	20 Oct	4:23:48	54.10%
York - Marathon Talk 'Magic Mile'	1mi	7 Sep	6:50	66.96%
york parkrun	5km	31 Aug	22:57	67.38%
Spofforth Gala Trail Race 10K	10km	26 Aug	1:05:29	48.70%
Beverley Triathlon	0.4km/20km/5km	18 Aug	9:32 / 50:38 / 25:24	0.00%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	49:57	63.84%
Windmill Half Marathon	13.1mi	14 Jul	1:58:45	58.05%
YDRRL Wistow	10km	9 Jul	50:45	62.84%
York parkrun	5km	6 Jul	23:11	66.70%
York Parkrun	5km	29 Jun	24:00	64.43%
YDRRL BISHOP WILTON	10km	25 Jun	53:41	59.40%
Cross Bay Challenge	13.1mi	16 Jun	2:11:22	52.48%
Ilkley Trail Race	6.9mi	27 May	1:12:14	49.25%
Neolithic Marathon	26.2mi	5 May	5:20:18	44.55%
Lakeland Trails in Cartmel (18km Challenge)	18km	16 Mar	2:13:19	43.78%
Cambridge Half Marathon	13.1mi	10 Mar	1:53:11	60.43%
York parkrun #50	5km	2 Mar	24:03	63.85%
Southport Mad Dog 10K	10km	10 Feb	52:36	60.16%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	14km	4 Nov	1:47:13	41.93%
Helvellyn Trail Challenge	15km	3 Nov	1:53:00	42.62%
MBNA Chester Marathon	26.2mi	7 Oct	4:28:26	52.74%
Cambridge parkrun	5km	22 Sep	24:21	63.07%
Ashbourne Half Marathon	13.1mi	16 Sep	1:58:48	57.57%
Spofforth Gala Trail Race 10k	10km	27 Aug	57:58	54.59%
Oxford Parkrun	5km	25 Aug	25:09	61.06%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	2:29:18	45.81%
Idle Trail Race	10km	29 Jul	1:01:53	51.14%
Midnight Sun Marathon	26.2mi	30 Jun	4:24:56	53.44%
Huddersfield parkrun (Jubilee Special)	5km	5 Jun	24:57	61.55%
Ilkley Trail Race	6.9mi	4 Jun	1:13:23	48.11%
York parkrun #19	5km	2 Jun	23:14	66.10%
Ravenscar Half	13.1mi	29 Apr	2:26:52	46.57%
york parkrun	5km	7 Apr	24:41	62.21%
York parkrun	5km	24 Mar	25:22	60.54%
York parkrun	5km	17 Mar	26:12	58.61%
Silverstone Half Marathon	13.1mi	11 Mar	2:03:20	55.06%
York Parkrun	5km	3 Mar	25:47	59.18%
York parkrun	5km	18 Feb	26:05	58.50%
Southport Mad Dog 10k	10km	12 Feb	53:56	58.27%
York parkrun	5km	4 Feb	26:50	56.86%
York parkrun	5km	28 Jan	26:34	57.43%
York parkrun # 1	5km	14 Jan	26:33	57.47%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run Bramham Park	10km	4 Dec	59:41	52.66%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:53:24	36.19%
Kielder Marathon	26.2mi	9 Oct	5:09:39	45.39%
Ashbourne Half Marathon	13.1mi	11 Sep	2:15:25	50.14%
Spofforth Gala 10k	10km	29 Aug	1:03:19	49.63%
The Cross Bay Challenge	13.1mi	24 Jul	2:14:16	50.57%
THE GREAT BRAMHAM RUN	10km	17 Jul	56:15	55.87%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:16:33	49.73%
Harewood House Chase	10km	5 Jun	57:26	54.72%
Southport Mad Dog 10K	10km	6 Feb	1:00:56	51.25%

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