We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.

GalaxyGirl F50

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate GalaxyGirl

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
23rd Jan	General	5mi	52:39
22nd Jan	Pilates	0mi	25:00
22nd Jan	General	10mi	1:40:23
20th Jan	Yoga	0mi	45:00
20th Jan	General	4.2mi	40:12

Planned Races	Show more
Chester Zoo 10k February	6th Feb
Silverdale Circuit	12th Feb
St Helens 10K	6th Mar
Coniston 14	26th Mar
Stirling Scottish Marathon & Half Marathon	15th May

12 Month Benchmarks	Run
Mile	7:24
5k	25:28
5mi	41:22
10k	51:35
10mi	1:31:01
Half	2:00:01
20mi	4:04:11
Mara	6:34:15
50k	7:44:00

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020	2021
5km	4	27:00 8:41/mi	50.77	29:00 47.27	27:00 50.77
5mi	10	43:35 8:43/mi	55.69		50:29 44.09	49:00 45.77	46:48 48.29	45:16 50.70	45:06 51.28	44:55 51.49	47:08 51.07	43:35 55.69
6mi	2	54:51 9:09/mi	53.34									54:51 53.34
10km	27	51:56 8:21/mi	59.34	1:01:00 45.43	58:00 48.15	1:10:00 40.21	57:48 49.08	54:40 52.31	56:39 50.48	55:41 51.77	52:49 56.88	55:27 54.64		51:56 59.34
6.8mi	1	1:32:00 13:38/mi	35.18								1:32:00 35.18
15km	3	1:46:00 11:22/mi	43.61						1:46:00 41.46	2:00:00 36.92		1:46:00 43.61
10mi	5	1:28:00 8:48/mi	55.96					1:30:38 51.67			1:28:00 55.96	1:31:00 54.58
17km	2	1:55:34 10:56/mi	45.01							2:21:00 35.37		1:55:34 45.01
18km	1	2:11:00 11:43/mi	42.04									2:11:00 42.04
12mi	1	1:59:00 9:55/mi	50.50									1:59:00 50.50
13.1mi	19	1:59:57 9:09/mi	55.27	2:27:00 40.59	2:26:00 41.40	2:33:00 39.51	2:15:36 45.29	2:07:00 48.76	2:08:00 48.78	2:17:00 45.58	2:16:00 47.91	2:04:00 53.00	1:59:57 55.27	3:13:00 34.35
14mi	1	2:15:00 9:39/mi	52.95											2:15:00 52.95
20mi	1	3:28:29 10:25/mi	46.88						3:28:29 46.88
21mi	2	4:59:00 14:14/mi	35.81								6:16:00 28.23	4:59:00 35.81
26.2mi	1	5:09:00 11:48/mi	42.56						5:09:00 42.56
33mi	2	8:09:00 14:49/mi	36.24								9:00:00 32.53	8:09:00 36.24
50mi	1	17:51:00 21:25/mi	28.17									17:51:00 28.17

Date	Planned Races			Distance
25 Sep	Tissington half Confirmed			13.1mi
12 Jun	Run Mhor 84 HM Confirmed			13.1mi
15 May	Stirling Scottish Marathon & Half Marathon Confirmed			13.1mi
26 Mar	Coniston 14 Confirmed			14mi
6 Mar	St Helens 10K Confirmed			10km
12 Feb	Silverdale Circuit Confirmed			21mi
6 Feb	Chester Zoo 10k February Confirmed			10km
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:12:00	49.36	10km
14 Nov	Windmill 10K PB	51:56	68.43	10km
30 Oct	Gisburn Forest 10K Trail Race	1:07:00	53.04	10km
9 Oct	coniston 14 PB	2:15:00	60.88	14mi
19 Sep	Forest Runner 10km	56:55	62.44	10km
20 Jun	Colshaw Hall 10K	54:05	65.71	10km
29 May	Trail Pursuit Half Marathon SB	3:13:00	39.36	13.1mi
2020		Result	WAVA	Distance
20 Sep	Cheshire Half Marathon PB	1:59:57	63.33	13.1mi
2019		Result	WAVA	Distance
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge SB	1:46:00	49.86	15km
5 Oct	Rivington Half Marathon	2:37:36	47.62	13.1mi
29 Sep	Worsley Woods 5 Mile Trail Race	46:32	59.19	5mi
27 Jul	Lakeland 50 PB	17:51:00	31.82	50mi
6 Jul	Wirral coastal run PB	1:59:00	57.59	12mi
5 Jul	Knowsley cross country PB	54:51	61.06	6mi
4 Jul	Raging red bull 5 PB	43:35	63.20	5mi
2 Jul	Sustrans cycle trail SB	1:31:00	62.42	10mi
1 Jul	Thurstaston multi-terrain	58:00	57.75	6mi
30 Jun	Southport half marathon SB	2:04:00	60.52	13.1mi
23 Jun	Colshaw Hall 10K SB	55:27	62.55	10km
15 Jun	Run Mhor 84 HM	2:14:00	56.00	13.1mi
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019 PB	1:55:34	51.30	17km
11 May	Sandstone Trail Challenge PB	8:09:00	40.42	33mi
4 May	Kentmere Trail Challenge 18k PB	2:11:00	47.92	18km
16 Feb	Silverdale Circuit PB	4:59:00	40.29	21mi
2018		Result	WAVA	Distance
4 Nov	Strider trail 5 SB	47:08	57.77	5mi
14 Oct	RunThrough Tatton 10k SB	52:49	64.89	10km
7 Oct	Kirkby Milers 10 mile race PB	1:28:00	63.78	10mi
9 Sep	Ribble Way Run - Half Marathon SB	2:16:00	54.52	13.1mi
2 Jun	Grasmere gallop	1:03:38	53.23	10km
12 May	Sandstone Trail Challenge SB	9:00:00	36.15	33mi
17 Mar	Grindleford Gallop SB	6:16:00	31.65	21mi
25 Feb	Montane Trail 10 Dalemain	1:05:58	51.35	10km
17 Feb	Parbold Hill Race PB	1:32:00	40.00	6.75mi
4 Feb	Montane Trail 13 Grizedale	2:29:34	48.99	13.1mi
2015		Result	WAVA	Distance
5 Apr	Hale 5		0.00	5mi
21 Mar	Lakeland Trails Cartmel Trail Challenge		0.00	18km
8 Mar	St Helens 10k		0.00	10km
7 Mar	Grindleford Gallop		0.00	21mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp		0.00	10km
1 Nov	Lakeland Trails Helvellyn SB	2:00:00	41.59	15km
4 Aug	Rock 'n' Roll Dublin Half Marathon	2:29:00	47.56	13.1mi
31 May	Staveley Trail Race SB	2:21:00	39.78	17km
18 May	Chester half marathon SB	2:17:00	51.21	13.1mi
20 Apr	Run the Bridge SB	44:55	57.47	5mi
9 Mar	St Helens 10k SB	55:41	58.27	10km
23 Feb	Montane Trail 13 Grizedale Forest		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer		0.00	10km
2 Nov	Lakeland trails Helvelyn	1:08:00	41.00	5.4mi
6 Oct	MBNA Chester Marathon PB	5:09:00	47.03	26.2mi
15 Sep	South Cheshire 20 PB	3:28:29	52.02	20mi
7 Sep	Derwentwater 15k PB	1:46:00	46.61	15km
25 Aug	Fleetwood half marathon SB	2:08:00	54.81	13.1mi
27 Jul	Thunder Run 24 Hr Team		0.00	60km
17 Jul	Sefton Park 5 mile race SB	45:06	57.23	5mi
7 Jul	Southport Half Marathon	2:10:00	53.97	13.1mi
16 Jun	sport in the port 10k	57:36	56.33	10km
10 Feb	Southport Mad Dog 10K SB	56:39	56.76	10km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	1:30:38	58.06	10mi
7 Oct	Seaside 10k SB	54:40	58.82	10km
9 Sep	English Half Marathon Warrington SB	2:07:00	54.74	13.1mi
11 Aug	Run the Flash 10k	58:23	55.08	10km
29 Jul	Great Warford 10	1:32:18	57.01	10mi
18 Jul	Sefton Park 5 Mile Race SB	45:16	56.53	5mi
17 Jun	Llandudno 10 mile race	1:34:00	55.98	10mi
20 May	Great Manchester Run		0.00	10km
15 Apr	lymm 10k	59:58	53.18	10km
8 Apr	Run the Bridge	46:55:00	0.90	5mi
18 Mar	Liverpool Half Marathon	2:15:38	50.83	13.1mi
11 Mar	St Helens 10k run	57:04	55.88	10km
2011		Result	WAVA	Distance
2 Oct	Speke Hall 10K SB	57:48	55.17	10km
18 Sep	Warrington Half Marathon SB	2:15:36	50.84	13.1mi
11 Sep	St Helens Dream Trail Race		0.00	8.5km
17 Aug	Delamere Forest Trail run		0.00	10km
15 May	Great Manchester Run	1:00:35	52.24	10km
8 May	Liverpool Women's 10K	58:57	53.68	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	46:48	53.83	5mi
20 Mar	St Helens 10 k	59:43	52.99	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
18 Jul	Race For Life (Liverpool Sefton Park)	26:20:00	0.97	5km
15 Jul	Saab Salomon forest trail 10k SB	1:10:00	45.21	10km
16 May	Great Manchester Run		0.00	10km
9 May	Run Liverpool Womens 10k	1:02:00	50.69	10km
4 Apr	Run The Bridge SB	49:00	51.07	5mi
28 Mar	Liverpool Half Marathon SB	2:33:00	44.38	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K SB	58:00	54.18	10km
20 Sep	Great North Run SB	2:26:00	46.51	13.1mi
31 May	Race for Life (Liverpool South) PB	27:00	56.19	5km
17 May	Great Manchester Run	1:00:39	51.49	10km
10 May	Liverpool Women's 10K	1:00:39	51.49	10km
12 Apr	Run The Bridge SB	50:29	49.26	5mi
29 Mar	Wilmslow Half Marathon	2:30:00	44.97	13.1mi
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k SB	1:01:00	51.20	10km
28 Sep	Macclesfield Half Marathon	2:30:00	44.97	13.1mi
7 Sep	Adidas Women's Challenge - Liverpool SB	29:00	52.31	5km
4 Jun	Race for Life (Cheshire)	29:27	51.24	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:02:00	50.09	10km
18 May	Chester Half Marathon SB	2:27:00	45.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	96	0	0	0	0	0	0	0	0	0	0	0	96
2021	18	16	0	0	10	9	32	0	0	0	0	0	85
2021	145	158	129	141	138	122	122	144	156	127	119	158	1658
2020	0	0	0	0	0	0	0	6	0	0	5	17	27
2020	117	140	120	123	137	140	151	149	125	159	163	146	1670
2019	0	0	0	0	5	10	0	0	0	5	0	0	20
2019	140	115	156	143	140	120	151	82	118	78	101	143	1489
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	0	0	0	11	0	0	0	0	0	0	0	0	11
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	8	0	0	7	17	42	0	0	0	0	0	0	75
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	0	0	0	7	0	0	0	0	0	0	0	6	13
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	0	0	0	7	6	45	0	0	0	0	0	0	58
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	11	0	7	0	0	0	0	0	0	0	0	0	17
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	4	0	0	0	0	6	0	0	8	0	0	0	18
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	0	0	1	0	17	3	0	0	0	11	12	2	46
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	10	7	0	0	0	17	0	0	0	0	6	9	48
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	0	0	0	0	6	13	9	0	0	0	0	6	33
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
3.4mi, 33:46 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 138/150bpm [1406b/mi] 109cal 5.89/6.93mph 2) 1m - 9:40(9:40/m) 145/152bpm [1402b/mi] 109cal 6.2/6.64mph 3) 1m - 9:50(9:50/m) 147/152bpm [1445b/mi] 111cal 6.1/6.7mph 4) 0.44m - 4:04(9:16/m) 151/155bpm [1400b/mi] 46cal 6.47/6.7mph Add a comment	8.4mi, 1:36:07 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 135/144bpm [1436b/mi] 106cal 5.64/11.69mph 2) 1m - 10:29(10:29/m) 142/146bpm [1489b/mi] 112cal 5.72/6.41mph 3) 1m - 14:36(14:36/m) 134/159bpm [1956b/mi] 129cal 4.11/6.43mph 4) 1m - 10:18(10:18/m) 144/152bpm [1484b/mi] 112cal 5.82/6.22mph 5) 1m - 11:12(11:12/m) 143/153bpm [1601b/mi] 115cal 5.36/6.39mph 6) 1m - 11:03(11:03/m) 141/149bpm [1558b/mi] 110cal 5.43/6.66mph 7) 1m - 12:58(12:58/m) 141/154bpm [1827b/mi] 120cal 4.63/6.53mph 8) 1m - 11:27(11:27/m) 137/146bpm [1568b/mi] 94cal 5.24/7.51mph 9) 0.35m - 3:26(9:54/m) 140/154bpm [1387b/mi] 31cal 6.06/6.89mph Add a comment	4.1mi, 46:31 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 129/137bpm [1439b/mi] 105cal 2) 1m - 11:02(11:02/m) 138/145bpm [1523b/mi] 111cal 3) 1m - 12:13(12:13/m) 133/141bpm [1625b/mi] 108cal 4) 1m - 11:00(11:00/m) 139/145bpm [1530b/mi] 107cal 5) 0.08m - 1:06(14:02/m) 141/144bpm [1978b/mi] 11cal Add a comment	3.2mi, 30:04 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 142/155bpm [1412b/mi] 109cal 6.03/7.06mph 2) 1m - 8:58(8:58/m) 152/163bpm [1362b/mi] 105cal 6.7/7.56mph 3) 1m - 9:34(9:34/m) 155/162bpm [1484b/mi] 112cal 6.27/6.97mph 4) 0.18m - 1:36(8:39/m) 160/164bpm [1384b/mi] 19cal 6.94/6.99mph Add a comment	3.1mi, 28:25 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 141/151bpm [1358b/mi] 104cal 6.23/6.7mph 2) 1m - 9:06(9:06/m) 154/159bpm [1402b/mi] 107cal 6.59/6.95mph 3) 1m - 8:55(8:55/m) 155/160bpm [1382b/mi] 105cal 6.73/7.08mph 4) 0.09m - 46(8:14/m) 158/159bpm [1301b/mi] 9cal 7.29/7.2mph Add a comment	0mi, 15:00 Cross - Pilates Add a comment 3.2mi, 26:33 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 146/163bpm [1248b/mi] 97cal 7.02/7.58mph 2) 1m - 8:20(8:20/m) 158/168bpm [1318b/mi] 103cal 7.19/7.81mph 3) 1m - 8:19(8:19/m) 163/168bpm [1356b/mi] 106cal 7.21/7.78mph 4) 0.16m - 1:20(8:11/m) 168/168bpm [1374b/mi] 17cal 7.33/7.78mph Add a comment	0mi, 15:00 Cross - Pilates Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
0mi, 20:00 Cross - Pilates Add a comment 11mi, 1:50:19 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 136/148bpm [1453b/mi] 113cal 5.61/6.2mph 2) 1m - 10:20(10:20/m) 144/152bpm [1488b/mi] 114cal 5.81/8.45mph 3) 1m - 10:05(10:05/m) 143/150bpm [1443b/mi] 110cal 5.95/6.53mph 4) 1m - 10:06(10:06/m) 147/156bpm [1484b/mi] 114cal 5.95/6.43mph 5) 1m - 9:59(9:59/m) 142/153bpm [1416b/mi] 104cal 6.02/6.26mph 6) 1m - 9:34(9:34/m) 143/149bpm [1368b/mi] 100cal 6.27/6.68mph 7) 1m - 9:52(9:52/m) 142/152bpm [1400b/mi] 100cal 6.08/6.41mph 8) 1m - 9:47(9:47/m) 137/146bpm [1341b/mi] 84cal 6.13/6.43mph 9) 1m - 9:34(9:34/m) 147/154bpm [1405b/mi] 104cal 6.27/6.62mph 10) 1m - 9:34(9:34/m) 151/155bpm [1444b/mi] 109cal 6.27/6.68mph 11) 1m - 10:39(10:39/m) 146/154bpm [1554b/mi] 104cal 5.64/7.14mph 12) 0.01m - 10(21:36/m) 135/135bpm [2916b/mi] 1cal 2.78/4.53mph Add a comment	0mi, 45:00 Cross - Pilates Add a comment	5.7mi, 56:08 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 137/148bpm [1383b/mi] 109cal 5.95/6.51mph 2) 1m - 9:36(9:36/m) 140/150bpm [1343b/mi] 103cal 6.25/6.55mph 3) 1m - 10:12(10:12/m) 143/152bpm [1459b/mi] 110cal 5.88/6.89mph 4) 1m - 9:54(9:54/m) 144/152bpm [1425b/mi] 108cal 6.06/6.74mph 5) 1m - 9:46(9:46/m) 149/156bpm [1455b/mi] 111cal 6.14/6.82mph 6) 0.68m - 6:35(9:41/m) 145/152bpm [1403b/mi] 69cal 6.2/6.97mph Add a comment	3mi, 27:46 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 142/151bpm [1320b/mi] 104cal 6.46/6.91mph 2) 1m - 9:08(9:08/m) 149/159bpm [1361b/mi] 106cal 6.57/7.14mph 3) 1m - 9:07(9:07/m) 157/162bpm [1432b/mi] 112cal 6.58/6.85mph 4) 0.03m - 14(8:52/m) 160/160bpm [1420b/mi] 2cal 6.76/6.87mph Add a comment	0mi, 45:00 Cross - Pilates Add a comment	-	6.2mi, 1:04:17 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 141/153bpm [1373b/mi] 109cal 6.16/6.93mph 2) 1m - 9:34(9:34/m) 149/155bpm [1426b/mi] 112cal 6.27/6.97mph 3) 1m - 9:44(9:44/m) 154/161bpm [1498b/mi] 117cal 6.17/6.85mph 4) 1m - 10:26(10:26/m) 154/169bpm [1606b/mi] 125cal 5.76/6.78mph 5) 1m - 12:26(12:26/m) 157/168bpm [1953b/mi] 144cal 4.82/6.53mph 6) 1m - 10:42(10:42/m) 152/168bpm [1627b/mi] 115cal 5.61/7.7mph 7) 0.21m - 1:40(7:47/m) 168/170bpm [1307b/mi] 23cal 7.71/8.68mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
4.4mi, 40:24 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 135/151bpm [1340b/mi] 103cal 6.04/7.7mph 2) 1m - 8:31(8:31/m) 153/162bpm [1303b/mi] 99cal 7.04/7.81mph 3) 1m - 8:22(8:22/m) 156/164bpm [1304b/mi] 99cal 7.18/7.95mph 4) 1m - 9:21(9:21/m) 148/166bpm [1384b/mi] 101cal 6.42/7.74mph 5) 0.43m - 4:15(9:47/m) 149/151bpm [1459b/mi] 47cal 6.13/7.03mph Add a comment 0mi, 45:00 Cross - Pilates Add a comment 5.5mi, 54:30 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 138/150bpm [1346b/mi] 106cal 6.15/6.89mph 2) 1m - 10:11(10:11/m) 148/161bpm [1506b/mi] 115cal 5.89/6.62mph 3) 1m - 10:08(10:08/m) 153/163bpm [1549b/mi] 119cal 5.93/6.64mph 4) 1m - 9:38(9:38/m) 149/158bpm [1435b/mi] 109cal 6.23/6.7mph 5) 1m - 9:36(9:36/m) 152/156bpm [1460b/mi] 111cal 6.25/6.64mph 6) 0.53m - 5:12(9:52/m) 151/161bpm [1489b/mi] 59cal 6.08/6.68mph Add a comment	0mi, 30:00 Cross - Pilates Add a comment	4.5mi, 45:31 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 137/150bpm [1402b/mi] 110cal 5.86/6.62mph 2) 1m - 9:45(9:45/m) 144/166bpm [1405b/mi] 106cal 6.15/9.6mph 3) 1m - 11:04(11:04/m) 144/165bpm [1593b/mi] 115cal 5.42/9.23mph 4) 1m - 9:50(9:50/m) 141/164bpm [1385b/mi] 100cal 6.11/8.18mph 5) 0.46m - 4:39(10:00/m) 150/155bpm [1500b/mi] 53cal 6/6.68mph Add a comment 0mi, 20:00 Cross - Pilates Add a comment	4.1mi, 39:28 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 138/156bpm [1376b/mi] 106cal 6.02/6.7mph 2) 1m - 9:32(9:32/m) 156/159bpm [1488b/mi] 112cal 6.29/7.24mph 3) 1m - 9:06(9:06/m) 152/157bpm [1382b/mi] 106cal 6.6/7.37mph 4) 1m - 9:33(9:33/m) 153/159bpm [1460b/mi] 111cal 6.29/6.72mph 5) 0.13m - 1:19(9:47/m) 160/163bpm [1566b/mi] 16cal 6.13/6.57mph Add a comment	0mi, 15:00 Cross - Pilates Add a comment	0mi, 50:00 Cross - Pilates Add a comment 3.1mi, 25:57 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 148/160bpm [1229b/mi] 94cal 7.22/8.04mph 2) 1m - 8:30(8:30/m) 163/168bpm [1385b/mi] 107cal 7.06/8.2mph 3) 1m - 8:11(8:11/m) 165/171bpm [1350b/mi] 106cal 7.33/8.22mph 4) 0.13m - 58(7:20/m) 170/172bpm [1246b/mi] 13cal 8.19/8.52mph Add a comment	14.5mi, 2:35:57 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 137/149bpm [1425b/mi] 110cal 5.77/6.45mph 2) 1m - 9:30(9:30/m) 144/155bpm [1369b/mi] 106cal 6.31/6.62mph 3) 1m - 9:38(9:38/m) 146/159bpm [1407b/mi] 107cal 6.23/6.72mph 4) 1m - 10:35(10:35/m) 138/161bpm [1461b/mi] 104cal 5.67/7.22mph 5) 1m - 10:20(10:20/m) 144/152bpm [1487b/mi] 111cal 5.81/6.53mph 6) 1m - 10:13(10:13/m) 140/147bpm [1431b/mi] 104cal 5.87/6.2mph 7) 1m - 10:24(10:24/m) 142/146bpm [1477b/mi] 105cal 5.77/6.74mph 8) 1m - 10:12(10:12/m) 139/147bpm [1418b/mi] 94cal 5.88/6.37mph 9) 1m - 10:02(10:02/m) 139/144bpm [1395b/mi] 91cal 5.98/7.14mph 10) 1m - 10:17(10:17/m) 144/149bpm [1481b/mi] 102cal 5.83/6.32mph 11) 1m - 11:58(11:58/m) 138/150bpm [1651b/mi] 101cal 5.02/6.26mph 12) 1m - 16:22(16:22/m) 127/152bpm [2078b/mi] 101cal 3.67/6.43mph 13) 1m - 9:55(9:55/m) 143/151bpm [1417b/mi] 97cal 6.05/6.72mph 14) 1m - 11:05(11:05/m) 144/155bpm [1596b/mi] 104cal 5.41/6.37mph 15) 0.5m - 5:01(10:03/m) 149/152bpm [1498b/mi] 54cal 5.97/6.37mph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
1.1mi, 10:55 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 139/151bpm [1373b/mi] 109cal 6.08/6.89mph 2) 0.11m - 1:03(9:33/m) 146/148bpm [1395b/mi] 11cal 6.28/6.59mph Add a comment 3.6mi, 41:02 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 149/161bpm [1270b/mi] 98cal 7.04/7.68mph 2) 0.24m - 2:03(8:25/m) 155/159bpm [1304b/mi] 24cal 7.13/7.62mph 3) 0.02m - 2:00(2:11:23/m) 129/154bpm [16947b/mi] 17cal 0.46/3.63mph 4) 0.27m - 2:00(7:27/m) 145/161bpm [1080b/mi] 20cal 8.06/11.37mph 5) 0.02m - 2:00(2:05:29/m) 127/160bpm [15937b/mi] 15cal 0.48/7.51mph 6) 0.27m - 2:00(7:29/m) 139/161bpm [1039b/mi] 19cal 8.02/9.81mph 7) 0.02m - 2:00(1:48:25/m) 138/162bpm [14961b/mi] 19cal 0.55/7.24mph 8) 0.24m - 2:00(8:15/m) 138/155bpm [1138b/mi] 18cal 7.28/8.75mph 9) 0.03m - 2:00(1:00:27/m) 132/156bpm [7980b/mi] 17cal 0.99/6.91mph 10) 0.25m - 2:00(8:08/m) 135/158bpm [1098b/mi] 17cal 7.38/8.6mph 11) 0.03m - 2:00(58:29/m) 137/158bpm [8012b/mi] 18cal 1.03/7.28mph 12) 1m - 9:05(9:05/m) 152/164bpm [1381b/mi] 105cal 6.6/8.08mph 13) 0.24m - 2:08(8:49/m) 165/168bpm [1455b/mi] 28cal 6.8/7.2mph 14) 0.01m - 1:15(1:39:54/m) 147/160bpm [14685b/mi] 13cal 0.6/1.08mph Add a comment 1.2mi, 12:06 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 134/149bpm [1412b/mi] 110cal 5.7/6.78mph 2) 0.16m - 1:34(9:43/m) 144/146bpm [1400b/mi] 17cal 6.17/6.32mph Add a comment	0mi, 45:00 Cross - Pilates Add a comment	5.2mi, 42:01 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 135/146bpm [1325b/mi] 104cal 6.12/6.78mph 2) 1m - 8:17(8:17/m) 145/160bpm [1202b/mi] 93cal 7.24/9.12mph 3) 1m - 7:37(7:37/m) 159/169bpm [1211b/mi] 93cal 7.88/8.6mph 4) 1m - 7:17(7:17/m) 156/170bpm [1136b/mi] 85cal 8.24/9.62mph 5) 1m - 7:41(7:41/m) 146/167bpm [1121b/mi] 77cal 7.82/12.8mph 6) 0.15m - 1:20(9:01/m) 154/158bpm [1387b/mi] 15cal 6.66/6.82mph Add a comment 0mi, 15:00 Cross - Pilates Add a comment	0mi, 45:00 Cross - Yoga Add a comment 4.2mi, 40:12 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 135/146bpm [1308b/mi] 104cal 6.19/6.64mph 2) 1m - 9:38(9:38/m) 145/155bpm [1396b/mi] 111cal 6.23/6.95mph 3) 1m - 9:05(9:05/m) 149/156bpm [1354b/mi] 107cal 6.6/7.08mph 4) 1m - 9:43(9:43/m) 151/156bpm [1468b/mi] 113cal 6.17/6.87mph 5) 0.2m - 2:04(10:30/m) 152/157bpm [1597b/mi] 24cal 5.71/6.47mph Add a comment	-	0mi, 25:00 Cross - Pilates Add a comment 10mi, 1:40:23 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 133/145bpm [1351b/mi] 108cal 5.91/6.3mph 2) 1m - 10:05(10:05/m) 142/147bpm [1433b/mi] 114cal 5.95/6.22mph 3) 1m - 9:59(9:59/m) 145/149bpm [1448b/mi] 114cal 6.01/6.35mph 4) 1m - 9:57(9:57/m) 145/149bpm [1442b/mi] 113cal 6.03/6.37mph 5) 1m - 10:01(10:01/m) 145/150bpm [1451b/mi] 111cal 5.99/6.59mph 6) 1m - 9:49(9:49/m) 144/149bpm [1414b/mi] 104cal 6.11/6.53mph 7) 1m - 10:08(10:08/m) 148/154bpm [1499b/mi] 115cal 5.93/6.39mph 8) 1m - 10:07(10:07/m) 147/150bpm [1486b/mi] 113cal 5.93/6.28mph 9) 1m - 9:48(9:48/m) 149/153bpm [1461b/mi] 108cal 6.12/6.91mph 10) 1m - 10:05(10:05/m) 153/161bpm [1541b/mi] 117cal 5.95/6.28mph 11) 0.02m - 14(11:42/m) 152/153bpm [1778b/mi] 2cal 5.13/5.85mph Add a comment	5mi, 52:39 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 147/162bpm [1440b/mi] 110cal 6.13/7.6mph 2) 1m - 10:26(10:26/m) 156/166bpm [1628b/mi] 126cal 5.75/6.72mph 3) 1m - 11:05(11:05/m) 161/168bpm [1786b/mi] 139cal 5.41/6.62mph 4) 1m - 11:05(11:05/m) 158/166bpm [1751b/mi] 137cal 5.41/7.01mph 5) 0.98m - 10:15(10:30/m) 159/169bpm [1670b/mi] 126cal 5.71/7.95mph Add a comment