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GalaxyGirl F50

About

Race Times

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Mileage

Training

St. Helens Striders

Current Status

with the GNR less than 2 months away I guess I had better start putting the miles in!!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	144	0	0	0	0	0	0	0	0	0	0	289
2020	117	140	120	123	137	140	151	149	125	159	163	146	1670
2019	140	115	156	143	140	120	151	82	118	78	101	143	1489
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
9.1mi, 1:30:40 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/150bpm 104cal 6.12/7.14mph 2) 1m - 9:31(9:31/m) 142/153bpm 103cal 6.3/6.91mph 3) 1m - 10:05(10:05/m) 138/148bpm 104cal 5.95/6.47mph 4) 1m - 10:24(10:24/m) 139/147bpm 106cal 5.77/6.22mph 5) 1m - 10:23(10:23/m) 143/155bpm 109cal 5.78/6.32mph 6) 1m - 10:20(10:20/m) 144/155bpm 105cal 5.81/6.24mph 7) 1m - 10:09(10:09/m) 143/152bpm 100cal 5.91/6.64mph 8) 1m - 9:37(9:37/m) 145/154bpm 96cal 6.24/7.18mph 9) 1m - 9:23(9:23/m) 155/162bpm 109cal 6.4/7.47mph 10) 0.11m - 59(8:42/m) 159/161bpm 12cal 6.89/7.08mph Add a comment	10mi, 1:38:00 Running - Long Run Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	4mi, 41:01 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 136/155bpm 102cal 6.07/7.1mph 2) 1m - 11:17(11:17/m) 150/164bpm 128cal 5.31/7.72mph 3) 1m - 10:47(10:47/m) 153/163bpm 124cal 5.56/7.89mph 4) 1m - 8:52(8:52/m) 159/164bpm 108cal 6.77/8.25mph 5) 0.02m - 12(10:00/m) 162/162bpm 2cal 6/6.82mph Add a comment	5.3mi, 47:30 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/152bpm 101cal 6.47/7.08mph 2) 1m - 9:18(9:18/m) 154/164bpm 112cal 6.45/7.12mph 3) 1m - 8:51(8:51/m) 162/165bpm 110cal 6.78/7.81mph 4) 1m - 8:28(8:28/m) 161/168bpm 105cal 7.08/7.76mph 5) 1m - 8:55(8:55/m) 161/168bpm 109cal 6.73/7.76mph 6) 0.29m - 2:42(9:13/m) 166/170bpm 34cal 6.51/6.74mph Add a comment	9mi, 1:25:44 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 134/144bpm 100cal 6.1/6.82mph 2) 1m - 9:28(9:28/m) 146/152bpm 108cal 6.34/6.95mph 3) 1m - 9:21(9:21/m) 149/156bpm 107cal 6.42/7.37mph 4) 1m - 9:21(9:21/m) 150/160bpm 106cal 6.42/7.31mph 5) 1m - 9:16(9:16/m) 153/163bpm 106cal 6.47/6.99mph 6) 1m - 9:27(9:27/m) 155/164bpm 109cal 6.34/6.82mph 7) 1m - 9:43(9:43/m) 143/154bpm 87cal 6.17/7.06mph 8) 1m - 9:24(9:24/m) 151/156bpm 102cal 6.39/7.24mph 9) 1m - 9:47(9:47/m) 153/158bpm 107cal 6.13/6.7mph 10) 0m - 6(28:09/m) 152/152bpm 1cal 2.13/6.2mph Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
6mi, 1:02:00 Running - Trail Run Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 10mi, 1:40:15 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 136/149bpm 105cal 6.03/6.49mph 2) 1m - 10:16(10:16/m) 142/150bpm 111cal 5.84/6.93mph 3) 1m - 10:14(10:14/m) 146/156bpm 112cal 5.86/6.59mph 4) 1m - 10:04(10:04/m) 142/151bpm 103cal 5.96/6.95mph 5) 1m - 9:47(9:47/m) 137/153bpm 93cal 6.14/6.53mph 6) 1m - 10:54(10:54/m) 130/140bpm 98cal 5.51/6.72mph 7) 1m - 9:52(9:52/m) 140/147bpm 102cal 6.08/6.85mph 8) 1m - 9:45(9:45/m) 143/151bpm 102cal 6.16/6.59mph 9) 1m - 9:50(9:50/m) 143/149bpm 99cal 6.1/6.57mph 10) 1m - 9:29(9:29/m) 149/159bpm 105cal 6.33/6.68mph 11) 0.01m - 6(20:06/m) 147/147bpm 1cal 2.98/6.47mph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 3.1mi, 27:45 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 136/147bpm 95cal 6.69/7.43mph 2) 1m - 8:51(8:51/m) 150/157bpm 104cal 6.78/7.16mph 3) 1m - 9:03(9:03/m) 154/162bpm 107cal 6.63/6.95mph 4) 0.1m - 52(8:43/m) 159/159bpm 10cal 6.88/6.68mph Add a comment	4.1mi, 39:07 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 124/137bpm 94cal 5.95/6.8mph 2) 1m - 9:20(9:20/m) 138/157bpm 96cal 6.42/9.31mph 3) 1m - 8:32(8:32/m) 145/158bpm 91cal 7.03/9.46mph 4) 1m - 10:08(10:08/m) 130/153bpm 90cal 5.93/7.51mph 5) 0.11m - 1:02(9:27/m) 143/145bpm 11cal 6.35/6.28mph Add a comment	5.1mi, 45:55 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/150bpm 100cal 6.39/7.03mph 2) 1m - 9:05(9:05/m) 152/159bpm 111cal 6.61/7.49mph 3) 1m - 8:55(8:55/m) 157/162bpm 110cal 6.73/7.68mph 4) 1m - 8:44(8:44/m) 155/162bpm 105cal 6.87/7.58mph 5) 1m - 9:06(9:06/m) 156/163bpm 110cal 6.6/7.03mph 6) 0.08m - 43(9:23/m) 151/156bpm 8cal 6.39/6.64mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 5.2mi, 50:24 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 139/150bpm 110cal 6/6.55mph 2) 1m - 9:28(9:28/m) 146/151bpm 109cal 6.34/7.22mph 3) 1m - 9:45(9:45/m) 150/162bpm 113cal 6.16/6.68mph 4) 1m - 9:33(9:33/m) 149/153bpm 111cal 6.29/6.87mph 5) 1m - 9:46(9:46/m) 149/156bpm 110cal 6.14/6.53mph 6) 0.2m - 1:53(9:25/m) 148/150bpm 21cal 6.38/7.01mph Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment 4.6mi, 43:43 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 132/144bpm 106cal 5.82/6.35mph 2) 1m - 9:39(9:39/m) 141/147bpm 107cal 6.22/6.99mph 3) 1m - 9:24(9:24/m) 141/155bpm 104cal 6.38/6.87mph 4) 1m - 9:09(9:09/m) 150/157bpm 108cal 6.56/7.1mph 5) 0.58m - 5:13(8:59/m) 155/160bpm 63cal 6.68/6.95mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
13.2mi, 2:13:02 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 134/148bpm 115cal 5.47/6.7mph 2) 1m - 10:20(10:20/m) 147/161bpm 120cal 5.81/6.45mph 3) 1m - 9:38(9:38/m) 141/153bpm 103cal 6.23/6.64mph 4) 1m - 9:40(9:40/m) 142/147bpm 102cal 6.21/6.47mph 5) 1m - 9:54(9:54/m) 141/148bpm 100cal 6.06/6.35mph 6) 1m - 9:57(9:57/m) 147/153bpm 108cal 6.03/6.35mph 7) 1m - 10:09(10:09/m) 138/150bpm 88cal 5.92/6.43mph 8) 1m - 10:25(10:25/m) 144/151bpm 105cal 5.76/6.43mph 9) 1m - 9:51(9:51/m) 146/155bpm 101cal 6.09/6.47mph 10) 1m - 9:31(9:31/m) 146/152bpm 94cal 6.3/6.72mph 11) 1m - 9:47(9:47/m) 146/152bpm 93cal 6.13/6.68mph 12) 1m - 10:37(10:37/m) 145/154bpm 97cal 5.65/6.59mph 13) 1m - 9:48(9:48/m) 151/155bpm 103cal 6.12/7.31mph 14) 0.2m - 2:26(12:08/m) 146/151bpm 21cal 4.95/6.39mph Add a comment	6.1mi, 1:00:15 Running - General Split Summary === 1) 1m - 10:01(10:02/m) 133/143bpm 103cal 5.99/6.57mph 2) 1m - 9:57(9:57/m) 143/152bpm 111cal 6.03/6.72mph 3) 1m - 10:09(10:09/m) 147/156bpm 115cal 5.91/6.51mph 4) 1m - 9:27(9:27/m) 145/150bpm 103cal 6.35/6.68mph 5) 1m - 9:45(9:45/m) 147/150bpm 108cal 6.15/6.59mph 6) 1m - 10:18(10:18/m) 147/158bpm 108cal 5.82/7.43mph 7) 0.06m - 37(9:52/m) 145/146bpm 6cal 6.08/6.35mph Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment 5.1mi, 1:25:30 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 96/118bpm 93cal 67/70rpm 3.7/4.05mph 2) 1m - 16:29(16:29/m) 101/111bpm 97cal 67/70rpm 3.64/3.92mph 3) 1m - 16:42(16:42/m) 100/106bpm 96cal 66/75rpm 3.59/3.92mph 4) 1m - 17:44(17:44/m) 100/113bpm 99cal 62/71rpm 3.38/4.42mph 5) 1m - 17:03(17:03/m) 103/122bpm 100cal 66/69rpm 3.52/4.36mph 6) 0.09m - 1:20(15:35/m) 116/127bpm 9cal 68/70rpm 3.85/4.03mph Add a comment	5.3mi, 49:00 Running - General Add a comment	4.4mi, 41:58 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 137/152bpm 104cal 6.13/6.74mph 2) 1m - 8:49(8:49/m) 152/158bpm 107cal 6.8/7.08mph 3) 1m - 9:39(9:39/m) 156/162bpm 117cal 6.22/6.8mph 4) 1m - 9:35(9:35/m) 158/163bpm 118cal 6.27/6.78mph 5) 0.43m - 4:07(9:31/m) 161/167bpm 52cal 6.3/6.78mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 5.1mi, 46:21 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 141/152bpm 105cal 6.32/6.85mph 2) 1m - 9:07(9:07/m) 156/166bpm 110cal 6.58/7.31mph 3) 1m - 8:42(8:42/m) 153/157bpm 103cal 6.89/7.14mph 4) 1m - 9:04(9:04/m) 160/164bpm 112cal 6.62/6.93mph 5) 1m - 9:09(9:09/m) 159/168bpm 111cal 6.56/7.41mph 6) 0.09m - 49(9:01/m) 160/161bpm 10cal 6.66/6.64mph Add a comment	5.1mi, 47:13 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 140/154bpm 103cal 6.31/6.91mph 2) 1m - 9:11(9:11/m) 156/162bpm 112cal 6.53/7.24mph 3) 1m - 9:09(9:09/m) 160/166bpm 114cal 6.55/6.91mph 4) 1m - 9:22(9:22/m) 161/169bpm 116cal 6.4/6.97mph 5) 1m - 9:06(9:06/m) 164/166bpm 115cal 6.59/7.16mph 6) 0.08m - 53(11:05/m) 163/164bpm 10cal 5.42/6.45mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
10.2mi, 1:49:15 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 10.6mi, 1:42:50 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 135/146bpm 109cal 5.72/6.49mph 2) 1m - 9:38(9:38/m) 145/150bpm 107cal 6.23/6.91mph 3) 1m - 9:16(9:16/m) 149/155bpm 107cal 6.47/6.89mph 4) 1m - 9:26(9:26/m) 150/159bpm 108cal 6.36/6.62mph 5) 1m - 9:38(9:38/m) 149/153bpm 108cal 6.22/6.57mph 6) 1m - 9:42(9:42/m) 151/161bpm 109cal 6.18/6.87mph 7) 1m - 9:41(9:41/m) 147/161bpm 98cal 6.2/6.95mph 8) 1m - 9:44(9:44/m) 149/158bpm 100cal 6.17/6.7mph 9) 1m - 9:38(9:38/m) 145/154bpm 86cal 6.23/6.78mph 10) 1m - 9:43(9:43/m) 147/155bpm 91cal 6.18/6.76mph 11) 0.62m - 5:56(9:33/m) 148/152bpm 54cal 6.28/6.68mph Add a comment	6mi, 55:50 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 141/153bpm 105cal 6.23/7.08mph 2) 1m - 9:15(9:15/m) 149/153bpm 107cal 6.49/6.91mph 3) 1m - 9:11(9:11/m) 155/161bpm 111cal 6.53/7.03mph 4) 1m - 8:56(8:56/m) 161/165bpm 111cal 6.72/7.08mph 5) 1m - 8:43(8:43/m) 160/164bpm 106cal 6.88/7.89mph 6) 1m - 9:50(9:50/m) 154/163bpm 112cal 6.1/7.28mph 7) 0.03m - 17(9:05/m) 157/158bpm 3cal 6.61/6.22mph Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment 5mi, 48:22 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 136/148bpm 108cal 5.86/6.43mph 2) 1m - 9:33(9:33/m) 149/157bpm 111cal 6.28/6.57mph 3) 1m - 9:21(9:21/m) 147/150bpm 105cal 6.41/6.72mph 4) 1m - 9:30(9:30/m) 152/156bpm 110cal 6.32/6.76mph 5) 1m - 9:35(9:35/m) 151/156bpm 109cal 6.26/6.64mph 6) 0.01m - 8(12:45/m) 153/153bpm 1cal 4.71/6.35mph Add a comment	5.7mi, 59:00 Running - Hill Work Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 5.2mi, 48:52 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 134/144bpm 100cal 6.27/6.72mph 2) 1m - 9:14(9:14/m) 149/155bpm 108cal 6.5/7.51mph 3) 1m - 9:20(9:20/m) 153/161bpm 111cal 6.43/6.85mph 4) 1m - 9:25(9:25/m) 155/159bpm 113cal 6.37/6.62mph 5) 1m - 9:40(9:40/m) 155/159bpm 113cal 6.21/7.16mph 6) 0.16m - 1:39(10:10/m) 149/161bpm 17cal 5.9/6.51mph Add a comment	5.3mi, 49:29 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 132/148bpm 96cal 6.41/6.7mph 2) 1m - 9:16(9:16/m) 151/157bpm 109cal 6.47/6.87mph 3) 1m - 9:17(9:17/m) 155/161bpm 111cal 6.46/7.01mph 4) 1m - 9:07(9:07/m) 150/158bpm 105cal 6.58/7.03mph 5) 1m - 9:24(9:24/m) 152/159bpm 109cal 6.39/6.85mph 6) 0.32m - 3:03(9:39/m) 159/163bpm 37cal 6.22/6.51mph Add a comment

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020
5km	4	27:00 8:41/mi	29:00	27:00
5mi	10	43:35 8:43/mi		50:29	49:00	46:48	45:16	45:06	44:55	47:08	43:35
6mi	2	54:51 9:09/mi									54:51
10km	21	52:49 8:30/mi	1:01:00	58:00	1:10:00	57:48	54:40	56:39	55:41	52:49
6.8mi	1	1:32:00 13:38/mi								1:32:00
15km	3	1:46:00 11:22/mi						1:46:00	2:00:00		1:46:00
10mi	5	1:28:00 8:48/mi					1:30:38			1:28:00	1:31:00
17km	2	1:55:34 10:56/mi							2:21:00		1:55:34
18km	1	2:11:00 11:43/mi									2:11:00
12mi	1	1:59:00 9:55/mi									1:59:00
13.1mi	18	1:59:57 9:09/mi	2:27:00	2:26:00	2:33:00	2:15:36	2:07:00	2:08:00	2:17:00	2:16:00	2:04:00	1:59:57
20mi	1	3:28:29 10:25/mi						3:28:29
21mi	2	4:59:00 14:14/mi								6:16:00	4:59:00
26.2mi	1	5:09:00 11:48/mi						5:09:00
33mi	2	8:09:00 14:49/mi								9:00:00	8:09:00
50mi	1	17:51:00 21:25/mi									17:51:00

2020	Distance	Date	Result	WAVA
Cheshire Half Marathon	13.1mi	20 Sep	1:59:57	63.33%
2019	Distance	Date	Result	WAVA
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	1:46:00	49.86%
Rivington Half Marathon	13.1mi	5 Oct	2:37:36	47.62%
Worsley Woods 5 Mile Trail Race	5mi	29 Sep	46:32	59.19%
Lakeland 50	50mi	27 Jul	17:51:00	31.82%
Wirral coastal run	12mi	6 Jul	1:59:00	57.59%
Knowsley cross country	6mi	5 Jul	54:51	61.06%
Raging red bull 5	5mi	4 Jul	43:35	63.20%
Sustrans cycle trail	10mi	2 Jul	1:31:00	62.42%
Thurstaston multi-terrain	6mi	1 Jul	58:00	57.75%
Southport half marathon	13.1mi	30 Jun	2:04:00	60.52%
Colshaw Hall 10K	10km	23 Jun		0.00%
Run Mhor 84 HM	13.1mi	15 Jun	2:14:00	56.00%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	17km	1 Jun	1:55:34	51.30%
Sandstone Trail Challenge	33mi	11 May	8:09:00	40.42%
Kentmere Trail Challenge 18k	18km	4 May	2:11:00	47.92%
Silverdale Circuit	21mi	16 Feb	4:59:00	40.29%
2018	Distance	Date	Result	WAVA
Strider trail 5	5mi	4 Nov	47:08	57.77%
RunThrough Tatton 10k	10km	14 Oct	52:49	64.89%
Kirkby Milers 10 mile race	10mi	7 Oct	1:28:00	63.78%
Ribble Way Run - Half Marathon	13.1mi	9 Sep	2:16:00	54.52%
Grasmere gallop	10km	2 Jun	1:03:38	53.23%
Sandstone Trail Challenge	33mi	12 May	9:00:00	36.15%
Grindleford Gallop	21mi	17 Mar	6:16:00	31.65%
Montane Trail 10 Dalemain	10km	25 Feb	1:05:58	51.35%
Parbold Hill Race	6.75mi	17 Feb	1:32:00	40.00%
Montane Trail 13 Grizedale	13.1mi	4 Feb	2:29:34	48.99%
2015	Distance	Date	Result	WAVA
Hale 5	5mi	5 Apr		0.00%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar		0.00%
St Helens 10k	10km	8 Mar		0.00%
Grindleford Gallop	21mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	7 Dec		0.00%
Lakeland Trails Helvellyn	15km	1 Nov	2:00:00	41.59%
Rock 'n' Roll Dublin Half Marathon	13.1mi	4 Aug	2:29:00	47.56%
Staveley Trail Race	17km	31 May	2:21:00	39.78%
Chester half marathon	13.1mi	18 May	2:17:00	51.21%
Run the Bridge	5mi	20 Apr	44:55	57.47%
St Helens 10k	10km	9 Mar	55:41	58.27%
Montane Trail 13 Grizedale Forest	13.1mi	23 Feb		0.00%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec		0.00%
Lakeland trails Helvelyn	5.4mi	2 Nov	1:08:00	41.00%
MBNA Chester Marathon	26.2mi	6 Oct	5:09:00	47.03%
South Cheshire 20	20mi	15 Sep	3:28:29	52.02%
Derwentwater 15k	15km	7 Sep	1:46:00	46.61%
Fleetwood half marathon	13.1mi	25 Aug	2:08:00	54.81%
Thunder Run 24 Hr Team	60km	27 Jul		0.00%
Sefton Park 5 mile race	5mi	17 Jul	45:06	57.23%
Southport Half Marathon	13.1mi	7 Jul	2:10:00	53.97%
sport in the port 10k	10km	16 Jun	57:36	56.33%
Southport Mad Dog 10K	10km	10 Feb	56:39	56.76%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	1:30:38	58.06%
Seaside 10k	10km	7 Oct	54:40	58.82%
English Half Marathon Warrington	13.1mi	9 Sep	2:07:00	54.74%
Run the Flash 10k	10km	11 Aug	58:23	55.08%
Great Warford 10	10mi	29 Jul	1:32:18	57.01%
Sefton Park 5 Mile Race	5mi	18 Jul	45:16	56.53%
Llandudno 10 mile race	10mi	17 Jun	1:34:00	55.98%
Great Manchester Run	10km	20 May		0.00%
lymm 10k	10km	15 Apr	59:58	53.18%
Run the Bridge	5mi	8 Apr	46:55:00	0.90%
Liverpool Half Marathon	13.1mi	18 Mar	2:15:38	50.83%
St Helens 10k run	10km	11 Mar	57:04	55.88%
2011	Distance	Date	Result	WAVA
Speke Hall 10K	10km	2 Oct	57:48	55.17%
Warrington Half Marathon	13.1mi	18 Sep	2:15:36	50.84%
St Helens Dream Trail Race	8.5km	11 Sep		0.00%
Delamere Forest Trail run	10km	17 Aug		0.00%
Great Manchester Run	10km	15 May	1:00:35	52.24%
Liverpool Women's 10K	10km	8 May	58:57	53.68%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	46:48	53.83%
St Helens 10 k	10km	20 Mar	59:43	52.99%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep		0.00%
Race For Life (Liverpool Sefton Park)	5km	18 Jul	26:20:00	0.97%
Saab Salomon forest trail 10k	10km	15 Jul	1:10:00	45.21%
Great Manchester Run	10km	16 May		0.00%
Run Liverpool Womens 10k	10km	9 May	1:02:00	50.69%
Run The Bridge	5mi	4 Apr	49:00	51.07%
Liverpool Half Marathon	13.1mi	28 Mar	2:33:00	44.38%
2009	Distance	Date	Result	WAVA
Liverpool 10K	10km	4 Oct	58:00	54.18%
Great North Run	13.1mi	20 Sep	2:26:00	46.51%
Race for Life (Liverpool South)	5km	31 May	27:00	56.19%
Great Manchester Run	10km	17 May	1:00:39	51.49%
Liverpool Women's 10K	10km	10 May	1:00:39	51.49%
Run The Bridge	5mi	12 Apr	50:29	49.26%
Wilmslow Half Marathon	13.1mi	29 Mar	2:30:00	44.97%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	1:01:00	51.20%
Macclesfield Half Marathon	13.1mi	28 Sep	2:30:00	44.97%
Adidas Women's Challenge - Liverpool	5km	7 Sep	29:00	52.31%
Race for Life (Cheshire)	5km	4 Jun	29:27	51.24%
City v City Challenge (Tunnel 10k)	10km	1 Jun	1:02:00	50.09%
Chester Half Marathon	13.1mi	18 May	2:27:00	45.61%

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