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GalaxyGirl F50

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
72
Miles
10725
Miles
1594
WAVA
65.06%
5k
27:00
5M
43:35
10k
52:49
10M
1:28:00
Half
2:04:00
20M
3:28:29
Mara
5:09:00

Current Status

with the GNR less than 2 months away I guess I had better start putting the miles in!!

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2018	2019
5km	4	27:00 8:41/mi	55.57	29:00 51.72	27:00 55.57
5mi	9	43:35 8:43/mi	63.75		50:29 49.74	49:00 51.60	46:48 54.40	45:16 56.92	45:06 57.64	44:55 57.87	47:08 58.22	43:35 63.75
6mi	2	54:51 9:09/mi	61.25									54:51 61.25
10km	21	52:49 8:30/mi	65.06	1:01:00 51.45	58:00 54.49	1:10:00 45.54	57:48 55.60	54:40 59.02	56:39 56.95	55:41 58.46	52:49 65.06
6.8mi	1	1:32:00 13:38/mi	40.08								1:32:00 40.08
15km	2	1:46:00 11:22/mi	46.77						1:46:00 46.77	2:00:00 41.70
10mi	5	1:28:00 8:48/mi	63.95					1:30:38 58.30			1:28:00 63.95	1:31:00 62.62
17km	2	1:55:34 10:56/mi	51.44							2:21:00 39.94		1:55:34 51.44
18km	1	2:11:00 11:43/mi	48.05									2:11:00 48.05
12mi	1	1:59:00 9:55/mi	57.98									1:59:00 57.98
13.1mi	16	2:04:00 9:28/mi	60.89	2:27:00 46.36	2:26:00 47.41	2:33:00 45.24	2:15:36 52.00	2:07:00 55.13	2:08:00 55.19	2:17:00 51.57	2:16:00 54.83	2:04:00 60.89
20mi	1	3:28:29 10:25/mi	53.31						3:28:29 53.31
21mi	2	4:59:00 14:14/mi	41.49								6:16:00 32.58	4:59:00 41.49
26.2mi	1	5:09:00 11:48/mi	48.88						5:09:00 48.88
33mi	2	8:09:00 14:49/mi	41.43								9:00:00 37.03	8:09:00 41.43
50mi	1	17:51:00 21:25/mi	29.03									17:51:00 29.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	140	115	156	143	140	120	151	36	0	0	0	0	1001
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10.3mi, 1:46:49 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 82cal 9.47/35.84kmph 2) 1km - 6:17(6:17/km) 74cal 9.54/10.11kmph 3) 1km - 6:22(6:22/km) 74cal 9.43/9.98kmph 4) 1km - 6:18(6:18/km) 73cal 9.51/9.94kmph 5) 1km - 6:23(6:23/km) 74cal 9.41/9.74kmph 6) 1km - 6:19(6:19/km) 74cal 9.51/10.04kmph 7) 1km - 6:28(6:28/km) 75cal 9.27/9.74kmph 8) 1km - 6:31(6:31/km) 74cal 9.21/9.64kmph 9) 1km - 6:22(6:22/km) 74cal 9.42/10.04kmph 10) 1km - 7:32(7:32/km) 67cal 7.97/10.61kmph 11) 1km - 6:17(6:17/km) 74cal 9.56/9.91kmph 12) 1km - 6:17(6:17/km) 74cal 9.54/10.08kmph 13) 1km - 6:26(6:26/km) 74cal 9.32/10.65kmph 14) 1km - 6:19(6:19/km) 74cal 9.5/10.21kmph 15) 1km - 6:23(6:23/km) 74cal 9.39/9.74kmph 16) 1km - 6:34(6:34/km) 73cal 9.14/10.68kmph 17) 0.61km - 3:41(6:04/km) 43cal 9.89/10.55kmph Add a comment	-	-	-	-	-	50mi, 17:51:00 Running - Ultra Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	4mi, 39:00 Running - General Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
6.8mi, 1:09:00 Running - General Add a comment	5.4mi, 56:39 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 73cal 9.55/10.31kmph 2) 1km - 6:27(6:27/km) 77cal 9.3/13.3kmph 3) 1km - 6:44(6:44/km) 71cal 8.91/11.92kmph 4) 1km - 6:53(6:53/km) 68cal 8.71/20.96kmph 5) 1km - 7:58(7:58/km) 66cal 7.53/10.28kmph 6) 1km - 6:16(6:16/km) 73cal 9.56/13.98kmph 7) 1km - 6:48(6:48/km) 72cal 8.83/12.26kmph 8) 1km - 6:01(6:01/km) 73cal 9.96/10.88kmph 9) 0.65km - 3:14(5:01/km) 45cal 11.97/12.46kmph Add a comment	-	3.5mi, 34:11 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 73cal 9.78/10.61kmph 2) 1km - 5:58(5:58/km) 73cal 10.05/10.81kmph 3) 1km - 5:59(5:59/km) 73cal 10.03/10.28kmph 4) 1km - 6:12(6:12/km) 72cal 9.67/10.65kmph 5) 1km - 6:29(6:29/km) 66cal 9.26/10.85kmph 6) 0.54km - 3:25(6:17/km) 40cal 9.56/10.78kmph Add a comment	-	-	6.1mi, 1:02:19 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 75cal 9.14/11.79kmph 2) 1km - 6:28(6:28/km) 74cal 9.28/9.98kmph 3) 1km - 6:23(6:23/km) 74cal 9.39/9.74kmph 4) 1km - 6:04(6:04/km) 73cal 9.9/10.75kmph 5) 1km - 6:13(6:13/km) 73cal 9.65/10.18kmph 6) 1km - 6:08(6:08/km) 73cal 9.78/10.11kmph 7) 1km - 6:57(6:57/km) 66cal 8.63/10.38kmph 8) 1km - 6:18(6:18/km) 74cal 9.53/10.08kmph 9) 1km - 6:34(6:34/km) 71cal 9.14/9.94kmph 10) 0.78km - 4:41(6:00/km) 57cal 9.99/10.68kmph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	5mi, 53:27 Running - General Split Summary === 1) 1km - 7:10(7:10/km) 76cal 8.36/16.76kmph 2) 1km - 6:10(6:10/km) 72cal 9.74/10.52kmph 3) 1km - 7:28(7:28/km) 72cal 8.04/14.95kmph 4) 1km - 5:18(5:18/km) 74cal 11.33/12.73kmph 5) 1km - 5:23(5:23/km) 72cal 11.13/12.16kmph 6) 1km - 5:09(5:09/km) 73cal 11.64/11.92kmph 7) 1km - 9:53(9:53/km) 66cal 6.07/11.96kmph 8) 1km - 6:41(6:41/km) 75cal 8.99/9.91kmph 9) 0.05km - 16(5:18/km) 3cal 11.33/9.17kmph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	5mi, 48:43 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 71cal 9.77/10.55kmph 2) 1km - 5:54(5:54/km) 73cal 10.18/10.68kmph 3) 1km - 6:00(6:00/km) 72cal 10/10.48kmph 4) 1km - 6:29(6:29/km) 74cal 9.25/10.41kmph 5) 1km - 5:57(5:57/km) 73cal 10.09/10.58kmph 6) 1km - 5:58(5:58/km) 73cal 10.06/10.41kmph 7) 1km - 5:58(5:58/km) 73cal 10.07/11.15kmph 8) 1km - 6:04(6:04/km) 71cal 9.89/11.22kmph 9) 0.05km - 16(5:23/km) 3cal 11.13/10.28kmph Add a comment	-	-

2019	Date	Result	WAVA
Lakeland 50	27 Jul	17:51:00	29.03%
Wirral coastal run	6 Jul	1:59:00	57.98%
Knowsley cross country	5 Jul	54:51	61.25%
Raging red bull 5	4 Jul	43:35	63.75%
Sustrans cycle trail	2 Jul	1:31:00	62.62%
Thurstaston multi-terrain	1 Jul	58:00	57.92%
Southport half marathon	30 Jun	2:04:00	60.89%
Colshaw Hall 10K	23 Jun		0.00%
Run Mhor 84 HM	15 Jun	2:14:00	56.35%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	1 Jun	1:55:34	51.44%
Sandstone Trail Challenge	11 May	8:09:00	41.43%
Kentmere Trail Challenge 18k	4 May	2:11:00	48.05%
Silverdale Circuit	16 Feb	4:59:00	41.49%
2018	Date	Result	WAVA
Strider trail 5	4 Nov	47:08	58.22%
RunThrough Tatton 10k	14 Oct	52:49	65.06%
Kirkby Milers 10 mile race	7 Oct	1:28:00	63.95%
Ribble Way Run - Half Marathon	9 Sep	2:16:00	54.83%
Grasmere gallop	2 Jun	1:03:38	53.34%
Sandstone Trail Challenge	12 May	9:00:00	37.03%
Grindleford Gallop	17 Mar	6:16:00	32.58%
Montane Trail 10 Dalemain	25 Feb	1:05:58	51.45%
Parbold Hill Race	17 Feb	1:32:00	40.08%
Montane Trail 13 Grizedale	4 Feb	2:29:34	49.25%
2015	Date	Result	WAVA
Hale 5	5 Apr		0.00%
Lakeland Trails Cartmel Trail Challenge	21 Mar		0.00%
St Helens 10k	8 Mar		0.00%
Grindleford Gallop	7 Mar		0.00%
2014	Date	Result	WAVA
Tatton Yule Yomp	7 Dec		0.00%
Lakeland Trails Helvellyn	1 Nov	2:00:00	41.70%
Rock 'n' Roll Dublin Half Marathon	4 Aug	2:29:00	47.86%
Staveley Trail Race	31 May	2:21:00	39.94%
Chester half marathon	18 May	2:17:00	51.57%
Run the Bridge	20 Apr	44:55	57.87%
St Helens 10k	9 Mar	55:41	58.46%
Montane Trail 13 Grizedale Forest	23 Feb		0.00%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec		0.00%
Lakeland trails Helvelyn	2 Nov	1:08:00	41.28%
MBNA Chester Marathon	6 Oct	5:09:00	48.88%
South Cheshire 20	15 Sep	3:28:29	53.31%
Derwentwater 15k	7 Sep	1:46:00	46.77%
Fleetwood half marathon	25 Aug	2:08:00	55.19%
Thunder Run 24 Hr Team	27 Jul		0.00%
Sefton Park 5 mile race	17 Jul	45:06	57.64%
Southport Half Marathon	7 Jul	2:10:00	54.34%
sport in the port 10k	16 Jun	57:36	56.51%
Southport Mad Dog 10K	10 Feb	56:39	56.95%
2012	Date	Result	WAVA
Preston 10 Mile	18 Nov	1:30:38	58.30%
Seaside 10k	7 Oct	54:40	59.02%
English Half Marathon Warrington	9 Sep	2:07:00	55.13%
Run the Flash 10k	11 Aug	58:23	55.26%
Great Warford 10	29 Jul	1:32:18	57.25%
Sefton Park 5 Mile Race	18 Jul	45:16	56.92%
Llandudno 10 mile race	17 Jun	1:34:00	56.22%
Great Manchester Run	20 May		0.00%
lymm 10k	15 Apr	59:58	53.36%
Run the Bridge	8 Apr	46:55:00	0.91%
Liverpool Half Marathon	18 Mar	2:15:38	51.21%
St Helens 10k run	11 Mar	57:04	56.08%
2011	Date	Result	WAVA
Speke Hall 10K	2 Oct	57:48	55.60%
Warrington Half Marathon	18 Sep	2:15:36	52.00%
St Helens Dream Trail Race	11 Sep		0.00%
Delamere Forest Trail run	17 Aug		0.00%
Great Manchester Run	15 May	1:00:35	52.62%
Liverpool Women's 10K	8 May	58:57	54.08%
Run the Bridge Halton 5 Mile Road Race	24 Apr	46:48	54.40%
St Helens 10 k	20 Mar	59:43	53.38%
2010	Date	Result	WAVA
Great North Run	19 Sep		0.00%
Race For Life (Liverpool Sefton Park)	18 Jul	26:20:00	0.98%
Saab Salomon forest trail 10k	15 Jul	1:10:00	45.54%
Great Manchester Run	16 May		0.00%
Run Liverpool Womens 10k	9 May	1:02:00	51.03%
Run The Bridge	4 Apr	49:00	51.60%
Liverpool Half Marathon	28 Mar	2:33:00	45.24%
2009	Date	Result	WAVA
Liverpool 10K	4 Oct	58:00	54.49%
Great North Run	20 Sep	2:26:00	47.41%
Race for Life (Liverpool South)	31 May	27:00	55.57%
Great Manchester Run	17 May	1:00:39	51.76%
Liverpool Women's 10K	10 May	1:00:39	51.76%
Run The Bridge	12 Apr	50:29	49.74%
Wilmslow Half Marathon	29 Mar	2:30:00	45.77%
2008	Date	Result	WAVA
Natterjack Seaside 10k	19 Oct	1:01:00	51.45%
Macclesfield Half Marathon	28 Sep	2:30:00	45.77%
Adidas Women's Challenge - Liverpool	7 Sep	29:00	51.72%
Race for Life (Cheshire)	4 Jun	29:27	50.52%
City v City Challenge (Tunnel 10k)	1 Jun	1:02:00	49.64%
Chester Half Marathon	18 May	2:27:00	46.36%

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GalaxyGirl F50

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