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GalaxyGirl
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Races
102
Miles
16358
Miles
1594
Miles
557
WAVA
67.36%
5k
27:00
5M
43:35
10k
51:51
10M
1:28:00
Half
1:59:57
20M
3:28:29
Mara
4:52:00

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Recent Training
29th Mar	General	5.2mi	48:14
28th Mar	Yoga	0mi	1:00:00
27th Mar	General	6.3mi	58:09
26th Mar	General	10mi	1:28:39
25th Mar	Yoga	0mi	45:00

Planned Races	Show more
Hale Village 5 Mile Race	9th Apr
Run Mhor Hidden Glen 10K	23rd Apr
Chester Half Marathon	21st May
Quarry Bank Trail 10km	23rd May
Forest Park Ladies 5k	5th Jul

12 Month Benchmarks	Run
Mile	3:29
5k	25:54
5mi	41:57
10k	52:17
10mi	1:32:11
Half	2:01:10
20mi	3:41:07

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020	2021	2022	2023
5km	4	27:00 8:41/mi	56.06	29:00 52.19	27:00 56.06
5mi	11	43:35 8:43/mi	63.80		50:29 48.88	49:00 50.67	46:48 53.40	45:16 56.05	45:06 56.73	44:55 56.96	47:08 57.08	43:35 62.43			43:38 63.80
6mi	2	54:51 9:09/mi	59.97									54:51 59.97
10km	35	51:51 8:21/mi	67.36	1:01:00 50.62	58:00 53.58	1:10:00 44.69	57:48 54.53	54:40 58.10	56:39 56.07	55:41 57.52	52:49 63.78	55:27 61.44		51:56 67.13	51:51 67.24	52:22 67.36
6.8mi	1	1:32:00 13:38/mi	39.33								1:32:00 39.33
15km	3	1:46:00 11:22/mi	49.28						1:46:00 46.24	2:00:00 41.22		1:46:00 49.28
10mi	6	1:28:00 8:48/mi	65.66					1:30:38 57.61			1:28:00 63.06	1:31:00 61.70				1:28:38 65.66
17km	2	1:55:34 10:56/mi	50.72							2:21:00 39.46		1:55:34 50.72
18km	1	2:11:00 11:43/mi	47.38									2:11:00 47.38
12mi	1	1:59:00 9:55/mi	57.16									1:59:00 57.16
13.1mi	22	1:59:57 9:09/mi	62.64	2:27:00 45.05	2:26:00 45.91	2:33:00 43.81	2:15:36 50.15	2:07:00 53.99	2:08:00 54.04	2:17:00 50.49	2:16:00 53.66	2:04:00 59.55	1:59:57 62.30	3:13:00 38.72	2:02:15 62.64
13.9mi	2	2:15:00 9:43/mi	59.45											2:15:00 59.45	2:15:07 59.40
25km	1	4:21:00 16:48/mi	35.19												4:21:00 35.19
17mi	1	5:12:00 18:21/mi	32.21													5:12:00 32.21
20mi	1	3:28:29 10:25/mi	51.56						3:28:29 51.56
21mi	3	4:59:00 14:14/mi	39.90								6:16:00 31.35	4:59:00 39.90
26.2mi	2	4:52:00 11:09/mi	54.43						5:09:00 46.15						4:52:00 54.43
33mi	2	8:09:00 14:49/mi	39.91								9:00:00 35.70	8:09:00 39.91
50mi	1	17:51:00 21:25/mi	31.55									17:51:00 31.55

Date	Planned Races			Distance
19 Nov	Conwy Half Marathon Confirmed			13.1mi
1 Oct	Baxters Loch Ness Marathon & Festival of Running Confirmed			26.2mi
22 Jul	The Tolkien Trail Race Confirmed			11.1km
5 Jul	Forest Park Ladies 5k Confirmed			5km
23 May	Quarry Bank Trail 10km Confirmed			10km
21 May	Chester Half Marathon Confirmed			13.1mi
23 Apr	Run Mhor Hidden Glen 10K Confirmed			10km
9 Apr	Hale Village 5 Mile Race Confirmed			5mi
2023		Result	WAVA	Distance
26 Mar	Liverpool 10 miler SB	1:28:38	65.66	10mi
18 Mar	leighton Hall AONB Trail Race	1:12:00	48.99	10km
5 Mar	St Helens 10K SB	52:22	67.36	10km
11 Feb	Anglezarke Amble Short Course PB	5:12:00	32.21	17mi
2022		Result	WAVA	Distance
31 Dec	Liverbird New Year's Eve 10K	57:00	61.88	10km
27 Dec	Adlington Winter warmer	1:02:00	56.89	10km
13 Nov	Windmill 10K	55:13	63.88	10km
16 Oct	Yorkshire Marathon PB	4:52:00	54.43	26.2mi
25 Sep	Tissington half SB	2:02:15	62.64	13.1mi
11 Sep	Ambleside 25k PB	4:21:00	35.19	25km
3 Sep	Lakeland Trails 10k	1:07:00	52.64	10km
26 Jun	Southport Half Marathon	2:03:20	62.09	13.1mi
12 Jun	Run Mhor 84 HM	2:13:28	57.38	13.1mi
5 Jun	Crazy Cow 10k	57:10	60.98	10km
29 May	Buxton half marathon		0.00	13.1mi
17 Apr	Hale Village 5 Mile Race SB	43:38	63.80	5mi
26 Mar	The Leighton Hall & AONB 10k Trail Race		0.00	10km
26 Mar	Coniston 14 SB	2:15:07	59.40	13.9mi
12 Mar	Grindleford Gallop	5:19:00	38.81	21mi
6 Mar	St Helens 10K PB	51:51	67.24	10km
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:12:00	48.42	10km
14 Nov	Windmill 10K SB	51:56	67.13	10km
30 Oct	Gisburn Forest 10K Trail Race	1:07:00	52.03	10km
9 Oct	coniston 14 PB	2:15:00	59.45	13.9mi
19 Sep	Forest Runner 10km	56:55	61.25	10km
20 Jun	Colshaw Hall 10K	54:05	64.46	10km
29 May	Trail Pursuit Half Marathon SB	3:13:00	38.72	13.1mi
2020		Result	WAVA	Distance
20 Sep	Cheshire Half Marathon PB	1:59:57	62.30	13.1mi
2019		Result	WAVA	Distance
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge SB	1:46:00	49.28	15km
5 Oct	Rivington Half Marathon	2:37:36	46.85	13.1mi
29 Sep	Worsley Woods 5 Mile Trail Race	46:32	58.47	5mi
27 Jul	Lakeland 50 PB	17:51:00	31.55	50mi
6 Jul	Wirral coastal run PB	1:59:00	57.16	12mi
5 Jul	Knowsley cross country PB	54:51	59.97	6mi
4 Jul	Raging red bull 5 PB	43:35	62.43	5mi
2 Jul	Sustrans cycle trail SB	1:31:00	61.70	10mi
1 Jul	Thurstaston multi-terrain	58:00	56.72	6mi
30 Jun	Southport half marathon SB	2:04:00	59.55	13.1mi
23 Jun	Colshaw Hall 10K SB	55:27	61.44	10km
15 Jun	Run Mhor 84 HM	2:14:00	55.11	13.1mi
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, PB	1:55:34	50.72	17km
11 May	Sandstone Trail Challenge PB	8:09:00	39.91	33mi
4 May	Kentmere Trail Challenge 18k PB	2:11:00	47.38	18km
16 Feb	Silverdale Circuit PB	4:59:00	39.90	21mi
2018		Result	WAVA	Distance
4 Nov	Strider trail 5 SB	47:08	57.08	5mi
14 Oct	RunThrough Tatton 10k SB	52:49	63.78	10km
7 Oct	Kirkby Milers 10 mile race PB	1:28:00	63.06	10mi
9 Sep	Ribble Way Run - Half Marathon SB	2:16:00	53.66	13.1mi
2 Jun	Grasmere gallop	1:03:38	52.35	10km
12 May	Sandstone Trail Challenge SB	9:00:00	35.70	33mi
17 Mar	Grindleford Gallop SB	6:16:00	31.35	21mi
25 Feb	Montane Trail 10 Dalemain	1:05:58	50.50	10km
17 Feb	Parbold Hill Race PB	1:32:00	39.33	6.75mi
4 Feb	Montane Trail 13 Grizedale	2:29:34	48.22	13.1mi
2015		Result	WAVA	Distance
5 Apr	Hale 5		0.00	5mi
21 Mar	Lakeland Trails Cartmel Trail Challenge		0.00	18km
8 Mar	St Helens 10k		0.00	10km
7 Mar	Grindleford Gallop		0.00	21mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp		0.00	10km
1 Nov	Lakeland Trails Helvellyn SB	2:00:00	41.22	15km
4 Aug	Rock 'n' Roll Dublin Half Marathon	2:29:00	46.86	13.1mi
31 May	Staveley Trail Race SB	2:21:00	39.46	17km
18 May	Chester half marathon SB	2:17:00	50.49	13.1mi
20 Apr	Run the Bridge SB	44:55	56.96	5mi
9 Mar	St Helens 10k SB	55:41	57.52	10km
23 Feb	Montane Trail 13 Grizedale Forest		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer		0.00	10km
2 Nov	Lakeland trails Helvelyn	1:08:00	40.63	5.4mi
6 Oct	MBNA Chester Marathon SB	5:09:00	46.15	26.2mi
15 Sep	South Cheshire 20 PB	3:28:29	51.56	20mi
7 Sep	Derwentwater 15k PB	1:46:00	46.24	15km
25 Aug	Fleetwood half marathon SB	2:08:00	54.04	13.1mi
27 Jul	Thunder Run 24 Hr Team		0.00	60km
17 Jul	Sefton Park 5 mile race SB	45:06	56.73	5mi
7 Jul	Southport Half Marathon	2:10:00	53.21	13.1mi
16 Jun	sport in the port 10k	57:36	55.61	10km
10 Feb	Southport Mad Dog 10K SB	56:39	56.07	10km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	1:30:38	57.61	10mi
7 Oct	Seaside 10k SB	54:40	58.10	10km
9 Sep	English Half Marathon Warrington SB	2:07:00	53.99	13.1mi
11 Aug	Run the Flash 10k	58:23	54.40	10km
29 Jul	Great Warford 10	1:32:18	56.57	10mi
18 Jul	Sefton Park 5 Mile Race SB	45:16	56.05	5mi
17 Jun	Llandudno 10 mile race	1:34:00	55.54	10mi
20 May	Great Manchester Run		0.00	10km
15 Apr	lymm 10k	59:58	52.56	10km
8 Apr	Run the Bridge	46:55:00	0.89	5mi
18 Mar	Liverpool Half Marathon	2:15:38	50.14	13.1mi
11 Mar	St Helens 10k run	57:04	55.23	10km
2011		Result	WAVA	Distance
2 Oct	Speke Hall 10K SB	57:48	54.53	10km
18 Sep	Warrington Half Marathon SB	2:15:36	50.15	13.1mi
11 Sep	St Helens Dream Trail Race		0.00	8.5km
17 Aug	Delamere Forest Trail run		0.00	10km
15 May	Great Manchester Run	1:00:35	51.64	10km
8 May	Liverpool Women's 10K	58:57	53.07	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	46:48	53.40	5mi
20 Mar	St Helens 10 k	59:43	52.39	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
18 Jul	Race For Life (Liverpool Sefton Park)	26:20:00	0.97	5km
15 Jul	Saab Salomon forest trail 10k SB	1:10:00	44.69	10km
16 May	Great Manchester Run		0.00	10km
9 May	Run Liverpool Womens 10k	1:02:00	50.12	10km
4 Apr	Run The Bridge SB	49:00	50.67	5mi
28 Mar	Liverpool Half Marathon SB	2:33:00	43.81	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K SB	58:00	53.58	10km
20 Sep	Great North Run SB	2:26:00	45.91	13.1mi
31 May	Race for Life (Liverpool South) PB	27:00	56.06	5km
17 May	Great Manchester Run	1:00:39	50.92	10km
10 May	Liverpool Women's 10K	1:00:39	50.92	10km
12 Apr	Run The Bridge SB	50:29	48.88	5mi
29 Mar	Wilmslow Half Marathon	2:30:00	44.41	13.1mi
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k SB	1:01:00	50.62	10km
28 Sep	Macclesfield Half Marathon	2:30:00	44.41	13.1mi
7 Sep	Adidas Women's Challenge - Liverpool SB	29:00	52.19	5km
4 Jun	Race for Life (Cheshire)	29:27	51.13	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:02:00	49.52	10km
18 May	Chester Half Marathon SB	2:27:00	45.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	124	129	115	0	0	0	0	0	0	0	0	0	368
2022	0	8	9	0	5	0	26	0	0	0	0	39	87
2022	129	125	123	117	149	115	101	144	134	104	115	93	1449
2021	18	16	0	0	10	9	32	0	0	0	0	0	85
2021	145	158	129	141	138	122	122	144	156	127	119	158	1658
2020	0	0	0	0	0	0	0	6	0	0	5	17	27
2020	117	140	120	123	137	140	151	149	125	159	163	146	1670
2019	0	0	0	0	5	10	0	0	0	5	0	0	20
2019	140	115	156	143	140	120	151	82	118	78	101	143	1489
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	0	0	0	11	0	0	0	0	0	0	0	0	11
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	8	0	0	7	17	42	0	0	0	0	0	0	75
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	0	0	0	7	0	0	0	0	0	0	0	6	13
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	0	0	0	7	6	45	0	0	0	0	0	0	58
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	11	0	7	0	0	0	0	0	0	0	0	0	17
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	4	0	0	0	0	6	0	0	8	0	0	0	18
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	0	0	1	0	17	3	0	0	0	11	12	2	46
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	10	7	0	0	0	17	0	0	0	0	6	9	48
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	0	0	0	0	6	13	9	0	0	0	0	6	33
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
0mi, 45:00 Cross - Yoga Add a comment	1.7mi, 30:48 Walk - General Split Summary === 1) 1m - 18:11(18:11/m) 110/121bpm [1999b/mi] 67cal 61/68rpm 3.3/3.95mph 2) 0.67m - 12:37(18:45/m) 109/119bpm [2044b/mi] 44cal 57/67rpm 3.2/3.63mph Add a comment 6.2mi, 52:24 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 146/159bpm [1258b/mi] 62cal 6.97/7.64mph 2) 1m - 8:17(8:17/m) 162/171bpm [1343b/mi] 67cal 7.24/7.76mph 3) 1m - 8:39(8:39/m) 162/170bpm [1402b/mi] 70cal 6.93/7.66mph 4) 1m - 8:25(8:25/m) 163/171bpm [1372b/mi] 68cal 7.13/7.78mph 5) 1m - 8:26(8:26/m) 165/171bpm [1391b/mi] 69cal 7.12/7.89mph 6) 1m - 8:20(8:20/m) 165/168bpm [1374b/mi] 68cal 7.21/8.5mph 7) 0.23m - 1:40(7:25/m) 168/171bpm [1247b/mi] 14cal 8.08/8.1mph Add a comment 1.5mi, 14:27 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 145/154bpm [1457b/mi] 72cal 5.97/6.39mph 2) 0.46m - 4:24(9:28/m) 155/160bpm [1467b/mi] 34cal 6.34/6.66mph Add a comment	5.2mi, 54:23 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 135/147bpm [1446b/mi] 72cal 5.6/6.76mph 2) 1m - 9:58(9:58/m) 139/149bpm [1385b/mi] 67cal 6.02/6.39mph 3) 1m - 9:58(9:58/m) 146/155bpm [1455b/mi] 70cal 6.02/6.57mph 4) 1m - 11:51(11:51/m) 137/154bpm [1624b/mi] 68cal 5.06/6.76mph 5) 1m - 9:57(9:57/m) 144/153bpm [1432b/mi] 67cal 6.03/6.64mph 6) 0.2m - 1:57(9:48/m) 149/151bpm [1460b/mi] 14cal 6.12/6.59mph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment	-	3mi, 30:28 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 145/160bpm [1491b/mi] 73cal 5.83/6.43mph 2) 1m - 9:59(9:59/m) 156/160bpm [1558b/mi] 76cal 6.01/6.35mph 3) 1m - 9:48(9:48/m) 156/161bpm [1529b/mi] 74cal 6.12/6.78mph 4) 0.03m - 23(11:37/m) 160/161bpm [1859b/mi] 3cal 5.17/6.2mph Add a comment	5.5mi, 54:29 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 140/154bpm [1482b/mi] 71cal 5.67/6.85mph 2) 1m - 9:31(9:31/m) 152/156bpm [1446b/mi] 70cal 6.31/6.91mph 3) 1m - 9:37(9:37/m) 156/164bpm [1501b/mi] 73cal 6.23/6.95mph 4) 1m - 9:47(9:47/m) 160/166bpm [1565b/mi] 76cal 6.13/6.68mph 5) 1m - 9:58(9:58/m) 159/163bpm [1585b/mi] 76cal 6.02/6.43mph 6) 0.51m - 5:01(9:52/m) 157/162bpm [1549b/mi] 37cal 6.08/6.51mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
10.1mi, 1:38:10 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 136/147bpm [1363b/mi] 66cal 5.99/6.47mph 2) 1mi - 9:44(9:44/mi) 147/150bpm [1430b/mi] 70cal 6.16/6.53mph 3) 1mi - 9:43(9:43/mi) 148/153bpm [1439b/mi] 69cal 6.17/6.55mph 4) 1mi - 9:29(9:29/mi) 148/152bpm [1403b/mi] 67cal 6.33/6.57mph 5) 1mi - 9:43(9:43/mi) 145/150bpm [1410b/mi] 65cal 6.17/7.22mph 6) 1mi - 9:30(9:30/mi) 150/154bpm [1424b/mi] 67cal 6.32/6.78mph 7) 1mi - 9:38(9:38/mi) 154/158bpm [1482b/mi] 70cal 6.23/6.85mph 8) 1mi - 9:41(9:41/mi) 151/154bpm [1461b/mi] 68cal 6.2/6.64mph 9) 1mi - 9:33(9:33/mi) 151/155bpm [1443b/mi] 66cal 6.28/6.95mph 10) 1mi - 10:36(10:36/mi) 150/156bpm [1590b/mi] 68cal 5.66/6.32mph 11) 0.06mi - 32(9:25/mi) 147/150bpm [1383b/mi] 3cal 6.38/6.32mph Add a comment	10mi, 1:36:58 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 139/153bpm [1408b/mi] 69cal 5.92/6.28mph 2) 1mi - 9:53(9:53/mi) 149/156bpm [1472b/mi] 71cal 6.08/6.66mph 3) 1mi - 9:25(9:25/mi) 150/165bpm [1414b/mi] 69cal 6.37/6.68mph 4) 1mi - 9:12(9:12/mi) 147/159bpm [1353b/mi] 64cal 6.52/7.35mph 5) 1mi - 9:41(9:41/mi) 151/159bpm [1463b/mi] 71cal 6.19/6.72mph 6) 1mi - 9:29(9:29/mi) 145/153bpm [1375b/mi] 61cal 6.33/7.03mph 7) 1mi - 9:38(9:38/mi) 151/161bpm [1453b/mi] 69cal 6.23/6.89mph 8) 1mi - 9:44(9:44/mi) 151/158bpm [1470b/mi] 67cal 6.16/6.51mph 9) 1mi - 9:54(9:54/mi) 149/156bpm [1475b/mi] 62cal 6.06/6.76mph 10) 1mi - 9:44(9:44/mi) 149/155bpm [1451b/mi] 63cal 6.16/6.76mph 11) 0.01mi - 9(11:16/mi) 153/154bpm [1724b/mi] 1cal 5.32/5.72mph Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment 13.2mi, 3:53:38 Run - General Split Summary === 1) 1mi - 17:08(17:08/mi) 105/115bpm [1799b/mi] 65cal 2) 1mi - 16:48(16:48/mi) 106/121bpm [1781b/mi] 56cal 3) 1mi - 17:24(17:24/mi) 105/119bpm [1827b/mi] 49cal 4) 1mi - 16:41(16:41/mi) 108/119bpm [1802b/mi] 49cal 5) 1mi - 16:37(16:37/mi) 102/109bpm [1696b/mi] 37cal 6) 1mi - 16:26(16:26/mi) 109/119bpm [1791b/mi] 50cal 7) 1mi - 16:14(16:14/mi) 103/116bpm [1673b/mi] 36cal 8) 1mi - 16:36(16:36/mi) 105/113bpm [1744b/mi] 42cal 9) 1mi - 21:56(21:56/mi) 104/120bpm [2281b/mi] 57cal 10) 1mi - 16:58(16:58/mi) 106/129bpm [1799b/mi] 44cal 11) 1mi - 20:30(20:30/mi) 108/123bpm [2214b/mi] 58cal 12) 1mi - 17:32(17:32/mi) 108/122bpm [1893b/mi] 48cal 13) 1mi - 16:50(16:50/mi) 109/121bpm [1834b/mi] 47cal 14) 0.21mi - 5:57(28:19/mi) 114/123bpm [3229b/mi] 20cal Add a comment	5.5mi, 52:39 Run - General Split Summary === 1) 0mi - 4(14:19/mi) 91/92bpm [1302b/mi] 4.19/3.09mph 2) 0.01mi - 2(7:13/mi) 91/91bpm [657b/mi] 8.31/5.89mph 3) 1mi - 10:04(10:04/mi) 135/144bpm [1358b/mi] 68cal 5.96/6.59mph 4) 1mi - 9:30(9:30/mi) 144/152bpm [1367b/mi] 67cal 6.32/6.62mph 5) 1mi - 9:34(9:34/mi) 150/156bpm [1434b/mi] 70cal 6.28/6.62mph 6) 1mi - 9:13(9:13/mi) 155/160bpm [1430b/mi] 70cal 6.51/7.08mph 7) 1mi - 9:25(9:25/mi) 154/158bpm [1451b/mi] 71cal 6.37/6.95mph 8) 0.53mi - 4:48(9:05/mi) 152/161bpm [1381b/mi] 35cal 6.61/7.16mph Add a comment	3.3mi, 58:00 Walk - Hiking Add a comment	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
6.5mi, 1:13:15 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 133/151bpm [1255b/mi] 62cal 6.36/7.16mph 2) 1mi - 10:31(10:31/mi) 158/165bpm [1663b/mi] 81cal 5.7/6.97mph 3) 1mi - 12:05(12:05/mi) 160/167bpm [1934b/mi] 96cal 4.96/6.76mph 4) 1mi - 10:49(10:49/mi) 164/169bpm [1774b/mi] 88cal 5.55/6.99mph 5) 1mi - 14:17(14:17/mi) 161/167bpm [2300b/mi] 114cal 4.2/6.93mph 6) 1mi - 11:46(11:46/mi) 160/164bpm [1881b/mi] 90cal 5.1/7.28mph 7) 0.47mi - 4:20(9:16/mi) 163/167bpm [1510b/mi] 35cal 6.48/7.51mph Add a comment	7.4mi, 1:10:28 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 138/149bpm [1399b/mi] 69cal 5.92/6.45mph 2) 1mi - 9:41(9:41/mi) 146/152bpm [1415b/mi] 70cal 6.19/6.72mph 3) 1mi - 9:15(9:15/mi) 149/152bpm [1378b/mi] 68cal 6.49/7.39mph 4) 1mi - 9:09(9:09/mi) 154/163bpm [1408b/mi] 69cal 6.56/6.8mph 5) 1mi - 9:35(9:35/mi) 154/161bpm [1477b/mi] 72cal 6.26/6.76mph 6) 1mi - 9:32(9:32/mi) 153/159bpm [1458b/mi] 70cal 6.3/6.55mph 7) 1mi - 9:30(9:30/mi) 152/156bpm [1443b/mi] 70cal 6.32/7.06mph 8) 0.39mi - 3:38(9:14/mi) 151/156bpm [1393b/mi] 25cal 6.5/6.74mph Add a comment	4.6mi, 42:12 Run - General Split Summary === 1) 1mi - 10:25(10:25/mi) 135/145bpm [1407b/mi] 70cal 5.76/6.43mph 2) 1mi - 9:05(9:05/mi) 146/164bpm [1327b/mi] 63cal 6.6/8.39mph 3) 1mi - 8:22(8:22/mi) 155/167bpm [1297b/mi] 63cal 7.17/9.06mph 4) 1mi - 8:41(8:41/mi) 147/167bpm [1277b/mi] 57cal 6.91/8.6mph 5) 0.57mi - 5:38(9:52/mi) 150/153bpm [1480b/mi] 41cal 6.08/6.45mph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment	-	-	4mi, 37:40 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 144/155bpm [1383b/mi] 68cal 6.25/6.82mph 2) 1mi - 9:58(9:58/mi) 158/170bpm [1574b/mi] 78cal 6.02/7.08mph 3) 1mi - 8:50(8:50/mi) 157/166bpm [1387b/mi] 68cal 6.79/7.2mph 4) 1mi - 8:54(8:54/mi) 161/168bpm [1433b/mi] 71cal 6.74/7.39mph 5) 0.04mi - 21(8:12/mi) 166/169bpm [1360b/mi] 2cal 7.32/6.57mph Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
0mi, 45:00 Cross - Yoga Add a comment 4.2mi, 41:06 Run - General Split Summary === 1) 1mi - 10:12(10:12/mi) 139/152bpm [1418b/mi] 70cal 5.88/6.55mph 2) 1mi - 9:58(9:58/mi) 152/159bpm [1515b/mi] 74cal 6.02/6.51mph 3) 1mi - 9:31(9:31/mi) 149/159bpm [1419b/mi] 69cal 6.3/6.95mph 4) 1mi - 9:21(9:21/mi) 152/159bpm [1422b/mi] 70cal 6.41/7.33mph 5) 0.22mi - 2:04(9:17/mi) 151/155bpm [1401b/mi] 15cal 6.47/6.53mph Add a comment	10mi, 1:28:39 Run - General Split Summary === 1) 1mi - 8:46(8:46/mi) 140/149bpm [1227b/mi] 61cal 6.84/7.58mph 2) 1mi - 9:01(9:01/mi) 157/164bpm [1415b/mi] 70cal 6.65/8.22mph 3) 1mi - 8:52(8:52/mi) 154/159bpm [1364b/mi] 67cal 6.77/7.28mph 4) 1mi - 8:52(8:52/mi) 157/164bpm [1391b/mi] 69cal 6.77/7.76mph 5) 1mi - 8:54(8:54/mi) 158/162bpm [1406b/mi] 69cal 6.74/8.18mph 6) 1mi - 8:45(8:45/mi) 157/165bpm [1374b/mi] 67cal 6.86/7.56mph 7) 1mi - 8:50(8:50/mi) 160/163bpm [1414b/mi] 70cal 6.79/6.89mph 8) 1mi - 9:06(9:06/mi) 161/163bpm [1464b/mi] 73cal 6.6/7.14mph 9) 1mi - 8:55(8:55/mi) 161/163bpm [1435b/mi] 70cal 6.73/7.66mph 10) 0.99mi - 8:39(8:42/mi) 163/168bpm [1417b/mi] 70cal 6.9/7.12mph Add a comment	6.3mi, 58:09 Run - General Split Summary === 1) 1mi - 10:23(10:23/mi) 140/155bpm [1455b/mi] 73cal 5.77/6.51mph 2) 1mi - 8:55(8:55/mi) 145/154bpm [1293b/mi] 64cal 6.73/7.64mph 3) 1mi - 9:14(9:14/mi) 150/156bpm [1384b/mi] 67cal 6.5/6.93mph 4) 1mi - 9:02(9:02/mi) 146/157bpm [1318b/mi] 62cal 6.65/7.16mph 5) 1mi - 9:02(9:02/mi) 147/158bpm [1327b/mi] 62cal 6.65/7.51mph 6) 1mi - 9:14(9:14/mi) 147/154bpm [1356b/mi] 63cal 6.5/7.16mph 7) 0.25mi - 2:21(9:14/mi) 153/155bpm [1414b/mi] 17cal 6.49/6.72mph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment	5.2mi, 48:14 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 138/154bpm [1416b/mi] 71cal 5.85/6.97mph 2) 1mi - 8:52(8:52/mi) 152/170bpm [1348b/mi] 67cal 6.77/8.81mph 3) 1mi - 9:02(9:02/mi) 156/171bpm [1410b/mi] 70cal 6.64/8.54mph 4) 1mi - 9:06(9:06/mi) 157/178bpm [1429b/mi] 69cal 6.59/9.35mph 5) 1mi - 9:24(9:24/mi) 157/164bpm [1475b/mi] 74cal 6.39/6.97mph 6) 0.16mi - 1:34(9:56/mi) 157/159bpm [1559b/mi] 12cal 6.04/6.7mph Add a comment	-	-

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