
GalaxyGirl
F50

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-
Races
102 -
Miles
16358 -
Miles
1594 -
Miles
557 -
WAVA
67.36% -
5k
27:00 -
5M
43:35 -
10k
51:51 -
10M
1:28:00 -
Half
1:59:57 -
20M
3:28:29 -
Mara
4:52:00
About Me | |
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Recent Training | |||
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29th Mar
|
General | 5.2mi | 48:14 |
28th Mar
|
Yoga | 0mi | 1:00:00 |
27th Mar
|
General | 6.3mi | 58:09 |
26th Mar
|
General | 10mi | 1:28:39 |
25th Mar
|
Yoga | 0mi | 45:00 |
Planned Races | Show more |
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Hale Village 5 Mile Race | 9th Apr |
Run Mhor Hidden Glen 10K | 23rd Apr |
Chester Half Marathon | 21st May |
Quarry Bank Trail 10km | 23rd May |
Forest Park Ladies 5k | 5th Jul |
12 Month Benchmarks | Run |
---|---|
Mile | 3:29 |
5k | 25:54 |
5mi | 41:57 |
10k | 52:17 |
10mi | 1:32:11 |
Half | 2:01:10 |
20mi | 3:41:07 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 27:00
8:41/mi
|
56.06 | 29:00 52.19 | 27:00 56.06 | |||||||||||
5mi | 11 | 43:35
8:43/mi
|
63.80 | 50:29 48.88 | 49:00 50.67 | 46:48 53.40 | 45:16 56.05 | 45:06 56.73 | 44:55 56.96 | 47:08 57.08 | 43:35 62.43 | 43:38 63.80 | ||||
6mi | 2 | 54:51
9:09/mi
|
59.97 | 54:51 59.97 | ||||||||||||
10km | 35 | 51:51
8:21/mi
|
67.36 | 1:01:00 50.62 | 58:00 53.58 | 1:10:00 44.69 | 57:48 54.53 | 54:40 58.10 | 56:39 56.07 | 55:41 57.52 | 52:49 63.78 | 55:27 61.44 | 51:56 67.13 | 51:51 67.24 | 52:22 67.36 | |
6.8mi | 1 | 1:32:00
13:38/mi
|
39.33 | 1:32:00 39.33 | ||||||||||||
15km | 3 | 1:46:00
11:22/mi
|
49.28 | 1:46:00 46.24 | 2:00:00 41.22 | 1:46:00 49.28 | ||||||||||
10mi | 6 | 1:28:00
8:48/mi
|
65.66 | 1:30:38 57.61 | 1:28:00 63.06 | 1:31:00 61.70 | 1:28:38 65.66 | |||||||||
17km | 2 | 1:55:34
10:56/mi
|
50.72 | 2:21:00 39.46 | 1:55:34 50.72 | |||||||||||
18km | 1 | 2:11:00
11:43/mi
|
47.38 | 2:11:00 47.38 | ||||||||||||
12mi | 1 | 1:59:00
9:55/mi
|
57.16 | 1:59:00 57.16 | ||||||||||||
13.1mi | 22 | 1:59:57
9:09/mi
|
62.64 | 2:27:00 45.05 | 2:26:00 45.91 | 2:33:00 43.81 | 2:15:36 50.15 | 2:07:00 53.99 | 2:08:00 54.04 | 2:17:00 50.49 | 2:16:00 53.66 | 2:04:00 59.55 | 1:59:57 62.30 | 3:13:00 38.72 | 2:02:15 62.64 | |
13.9mi | 2 | 2:15:00
9:43/mi
|
59.45 | 2:15:00 59.45 | 2:15:07 59.40 | |||||||||||
25km | 1 | 4:21:00
16:48/mi
|
35.19 | 4:21:00 35.19 | ||||||||||||
17mi | 1 | 5:12:00
18:21/mi
|
32.21 | 5:12:00 32.21 | ||||||||||||
20mi | 1 | 3:28:29
10:25/mi
|
51.56 | 3:28:29 51.56 | ||||||||||||
21mi | 3 | 4:59:00
14:14/mi
|
39.90 | 6:16:00 31.35 | 4:59:00 39.90 | |||||||||||
26.2mi | 2 | 4:52:00
11:09/mi
|
54.43 | 5:09:00 46.15 | 4:52:00 54.43 | |||||||||||
33mi | 2 | 8:09:00
14:49/mi
|
39.91 | 9:00:00 35.70 | 8:09:00 39.91 | |||||||||||
50mi | 1 | 17:51:00
21:25/mi
|
31.55 | 17:51:00 31.55 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Nov | Conwy Half Marathon Confirmed | 13.1mi | ||
1 Oct | Baxters Loch Ness Marathon & Festival of Running Confirmed | 26.2mi | ||
22 Jul | The Tolkien Trail Race Confirmed | 11.1km | ||
5 Jul | Forest Park Ladies 5k Confirmed | 5km | ||
23 May | Quarry Bank Trail 10km Confirmed | 10km | ||
21 May | Chester Half Marathon Confirmed | 13.1mi | ||
23 Apr | Run Mhor Hidden Glen 10K Confirmed | 10km | ||
9 Apr | Hale Village 5 Mile Race Confirmed | 5mi | ||
2023 | Result | WAVA | Distance | |
26 Mar | Liverpool 10 miler SB | 1:28:38 | 65.66 | 10mi |
18 Mar | leighton Hall AONB Trail Race | 1:12:00 | 48.99 | 10km |
5 Mar | St Helens 10K SB | 52:22 | 67.36 | 10km |
11 Feb | Anglezarke Amble Short Course PB | 5:12:00 | 32.21 | 17mi |
2022 | Result | WAVA | Distance | |
31 Dec | Liverbird New Year's Eve 10K | 57:00 | 61.88 | 10km |
27 Dec | Adlington Winter warmer | 1:02:00 | 56.89 | 10km |
13 Nov | Windmill 10K | 55:13 | 63.88 | 10km |
16 Oct | Yorkshire Marathon PB | 4:52:00 | 54.43 | 26.2mi |
25 Sep | Tissington half SB | 2:02:15 | 62.64 | 13.1mi |
11 Sep | Ambleside 25k PB | 4:21:00 | 35.19 | 25km |
3 Sep | Lakeland Trails 10k | 1:07:00 | 52.64 | 10km |
26 Jun | Southport Half Marathon | 2:03:20 | 62.09 | 13.1mi |
12 Jun | Run Mhor 84 HM | 2:13:28 | 57.38 | 13.1mi |
5 Jun | Crazy Cow 10k | 57:10 | 60.98 | 10km |
29 May | Buxton half marathon | 0.00 | 13.1mi | |
17 Apr | Hale Village 5 Mile Race SB | 43:38 | 63.80 | 5mi |
26 Mar | The Leighton Hall & AONB 10k Trail Race | 0.00 | 10km | |
26 Mar | Coniston 14 SB | 2:15:07 | 59.40 | 13.9mi |
12 Mar | Grindleford Gallop | 5:19:00 | 38.81 | 21mi |
6 Mar | St Helens 10K PB | 51:51 | 67.24 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 1:12:00 | 48.42 | 10km |
14 Nov | Windmill 10K SB | 51:56 | 67.13 | 10km |
30 Oct | Gisburn Forest 10K Trail Race | 1:07:00 | 52.03 | 10km |
9 Oct | coniston 14 PB | 2:15:00 | 59.45 | 13.9mi |
19 Sep | Forest Runner 10km | 56:55 | 61.25 | 10km |
20 Jun | Colshaw Hall 10K | 54:05 | 64.46 | 10km |
29 May | Trail Pursuit Half Marathon SB | 3:13:00 | 38.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
20 Sep | Cheshire Half Marathon PB | 1:59:57 | 62.30 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge SB | 1:46:00 | 49.28 | 15km |
5 Oct | Rivington Half Marathon | 2:37:36 | 46.85 | 13.1mi |
29 Sep | Worsley Woods 5 Mile Trail Race | 46:32 | 58.47 | 5mi |
27 Jul | Lakeland 50 PB | 17:51:00 | 31.55 | 50mi |
6 Jul | Wirral coastal run PB | 1:59:00 | 57.16 | 12mi |
5 Jul | Knowsley cross country PB | 54:51 | 59.97 | 6mi |
4 Jul | Raging red bull 5 PB | 43:35 | 62.43 | 5mi |
2 Jul | Sustrans cycle trail SB | 1:31:00 | 61.70 | 10mi |
1 Jul | Thurstaston multi-terrain | 58:00 | 56.72 | 6mi |
30 Jun | Southport half marathon SB | 2:04:00 | 59.55 | 13.1mi |
23 Jun | Colshaw Hall 10K SB | 55:27 | 61.44 | 10km |
15 Jun | Run Mhor 84 HM | 2:14:00 | 55.11 | 13.1mi |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, PB | 1:55:34 | 50.72 | 17km |
11 May | Sandstone Trail Challenge PB | 8:09:00 | 39.91 | 33mi |
4 May | Kentmere Trail Challenge 18k PB | 2:11:00 | 47.38 | 18km |
16 Feb | Silverdale Circuit PB | 4:59:00 | 39.90 | 21mi |
2018 | Result | WAVA | Distance | |
4 Nov | Strider trail 5 SB | 47:08 | 57.08 | 5mi |
14 Oct | RunThrough Tatton 10k SB | 52:49 | 63.78 | 10km |
7 Oct | Kirkby Milers 10 mile race PB | 1:28:00 | 63.06 | 10mi |
9 Sep | Ribble Way Run - Half Marathon SB | 2:16:00 | 53.66 | 13.1mi |
2 Jun | Grasmere gallop | 1:03:38 | 52.35 | 10km |
12 May | Sandstone Trail Challenge SB | 9:00:00 | 35.70 | 33mi |
17 Mar | Grindleford Gallop SB | 6:16:00 | 31.35 | 21mi |
25 Feb | Montane Trail 10 Dalemain | 1:05:58 | 50.50 | 10km |
17 Feb | Parbold Hill Race PB | 1:32:00 | 39.33 | 6.75mi |
4 Feb | Montane Trail 13 Grizedale | 2:29:34 | 48.22 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Apr | Hale 5 | 0.00 | 5mi | |
21 Mar | Lakeland Trails Cartmel Trail Challenge | 0.00 | 18km | |
8 Mar | St Helens 10k | 0.00 | 10km | |
7 Mar | Grindleford Gallop | 0.00 | 21mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Tatton Yule Yomp | 0.00 | 10km | |
1 Nov | Lakeland Trails Helvellyn SB | 2:00:00 | 41.22 | 15km |
4 Aug | Rock 'n' Roll Dublin Half Marathon | 2:29:00 | 46.86 | 13.1mi |
31 May | Staveley Trail Race SB | 2:21:00 | 39.46 | 17km |
18 May | Chester half marathon SB | 2:17:00 | 50.49 | 13.1mi |
20 Apr | Run the Bridge SB | 44:55 | 56.96 | 5mi |
9 Mar | St Helens 10k SB | 55:41 | 57.52 | 10km |
23 Feb | Montane Trail 13 Grizedale Forest | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 0.00 | 10km | |
2 Nov | Lakeland trails Helvelyn | 1:08:00 | 40.63 | 5.4mi |
6 Oct | MBNA Chester Marathon SB | 5:09:00 | 46.15 | 26.2mi |
15 Sep | South Cheshire 20 PB | 3:28:29 | 51.56 | 20mi |
7 Sep | Derwentwater 15k PB | 1:46:00 | 46.24 | 15km |
25 Aug | Fleetwood half marathon SB | 2:08:00 | 54.04 | 13.1mi |
27 Jul | Thunder Run 24 Hr Team | 0.00 | 60km | |
17 Jul | Sefton Park 5 mile race SB | 45:06 | 56.73 | 5mi |
7 Jul | Southport Half Marathon | 2:10:00 | 53.21 | 13.1mi |
16 Jun | sport in the port 10k | 57:36 | 55.61 | 10km |
10 Feb | Southport Mad Dog 10K SB | 56:39 | 56.07 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 1:30:38 | 57.61 | 10mi |
7 Oct | Seaside 10k SB | 54:40 | 58.10 | 10km |
9 Sep | English Half Marathon Warrington SB | 2:07:00 | 53.99 | 13.1mi |
11 Aug | Run the Flash 10k | 58:23 | 54.40 | 10km |
29 Jul | Great Warford 10 | 1:32:18 | 56.57 | 10mi |
18 Jul | Sefton Park 5 Mile Race SB | 45:16 | 56.05 | 5mi |
17 Jun | Llandudno 10 mile race | 1:34:00 | 55.54 | 10mi |
20 May | Great Manchester Run | 0.00 | 10km | |
15 Apr | lymm 10k | 59:58 | 52.56 | 10km |
8 Apr | Run the Bridge | 46:55:00 | 0.89 | 5mi |
18 Mar | Liverpool Half Marathon | 2:15:38 | 50.14 | 13.1mi |
11 Mar | St Helens 10k run | 57:04 | 55.23 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Speke Hall 10K SB | 57:48 | 54.53 | 10km |
18 Sep | Warrington Half Marathon SB | 2:15:36 | 50.15 | 13.1mi |
11 Sep | St Helens Dream Trail Race | 0.00 | 8.5km | |
17 Aug | Delamere Forest Trail run | 0.00 | 10km | |
15 May | Great Manchester Run | 1:00:35 | 51.64 | 10km |
8 May | Liverpool Women's 10K | 58:57 | 53.07 | 10km |
24 Apr | Run the Bridge Halton 5 Mile Road Race SB | 46:48 | 53.40 | 5mi |
20 Mar | St Helens 10 k | 59:43 | 52.39 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
18 Jul | Race For Life (Liverpool Sefton Park) | 26:20:00 | 0.97 | 5km |
15 Jul | Saab Salomon forest trail 10k SB | 1:10:00 | 44.69 | 10km |
16 May | Great Manchester Run | 0.00 | 10km | |
9 May | Run Liverpool Womens 10k | 1:02:00 | 50.12 | 10km |
4 Apr | Run The Bridge SB | 49:00 | 50.67 | 5mi |
28 Mar | Liverpool Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 58:00 | 53.58 | 10km |
20 Sep | Great North Run SB | 2:26:00 | 45.91 | 13.1mi |
31 May | Race for Life (Liverpool South) PB | 27:00 | 56.06 | 5km |
17 May | Great Manchester Run | 1:00:39 | 50.92 | 10km |
10 May | Liverpool Women's 10K | 1:00:39 | 50.92 | 10km |
12 Apr | Run The Bridge SB | 50:29 | 48.88 | 5mi |
29 Mar | Wilmslow Half Marathon | 2:30:00 | 44.41 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 1:01:00 | 50.62 | 10km |
28 Sep | Macclesfield Half Marathon | 2:30:00 | 44.41 | 13.1mi |
7 Sep | Adidas Women's Challenge - Liverpool SB | 29:00 | 52.19 | 5km |
4 Jun | Race for Life (Cheshire) | 29:27 | 51.13 | 5km |
1 Jun | City v City Challenge (Tunnel 10k) | 1:02:00 | 49.52 | 10km |
18 May | Chester Half Marathon SB | 2:27:00 | 45.05 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 124 | 129 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
2022 | 0 | 8 | 9 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 0 | 39 | 87 |
2022 | 129 | 125 | 123 | 117 | 149 | 115 | 101 | 144 | 134 | 104 | 115 | 93 | 1449 |
2021 | 18 | 16 | 0 | 0 | 10 | 9 | 32 | 0 | 0 | 0 | 0 | 0 | 85 |
2021 | 145 | 158 | 129 | 141 | 138 | 122 | 122 | 144 | 156 | 127 | 119 | 158 | 1658 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 5 | 17 | 27 |
2020 | 117 | 140 | 120 | 123 | 137 | 140 | 151 | 149 | 125 | 159 | 163 | 146 | 1670 |
2019 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 20 |
2019 | 140 | 115 | 156 | 143 | 140 | 120 | 151 | 82 | 118 | 78 | 101 | 143 | 1489 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 108 | 110 | 161 | 83 | 126 | 104 | 123 | 142 | 121 | 116 | 85 | 184 | 1463 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 96 | 80 | 113 | 91 | 75 | 73 | 63 | 104 | 73 | 95 | 109 | 144 | 1114 |
2017 | 0 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 8 | 0 | 0 | 7 | 17 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2016 | 99 | 107 | 104 | 71 | 106 | 86 | 137 | 71 | 67 | 103 | 87 | 118 | 1153 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 13 |
2015 | 64 | 102 | 118 | 120 | 112 | 114 | 90 | 89 | 110 | 81 | 82 | 67 | 1148 |
2015 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 0 | 0 | 0 | 7 | 6 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2014 | 98 | 72 | 80 | 85 | 106 | 50 | 95 | 126 | 97 | 102 | 96 | 73 | 1078 |
2014 | 0 | 7 | 6 | 18 | 22 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2013 | 11 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 71 | 63 | 16 | 26 | 56 | 100 | 110 | 150 | 76 | 72 | 76 | 56 | 871 |
2013 | 0 | 0 | 0 | 69 | 66 | 39 | 20 | 17 | 26 | 34 | 11 | 0 | 280 |
2012 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 18 |
2012 | 74 | 75 | 58 | 67 | 75 | 76 | 78 | 81 | 59 | 89 | 68 | 67 | 866 |
2012 | 0 | 0 | 18 | 0 | 13 | 15 | 17 | 18 | 6 | 9 | 6 | 0 | 103 |
2011 | 0 | 0 | 1 | 0 | 17 | 3 | 0 | 0 | 0 | 11 | 12 | 2 | 46 |
2011 | 46 | 52 | 62 | 52 | 62 | 71 | 59 | 77 | 37 | 52 | 51 | 38 | 659 |
2011 | 29 | 0 | 13 | 24 | 0 | 16 | 16 | 15 | 21 | 9 | 8 | 0 | 150 |
2010 | 10 | 7 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 6 | 9 | 48 |
2010 | 43 | 58 | 68 | 23 | 49 | 36 | 49 | 63 | 35 | 41 | 42 | 18 | 524 |
2010 | 11 | 20 | 9 | 38 | 47 | 100 | 62 | 334 | 46 | 45 | 55 | 35 | 802 |
2009 | 0 | 0 | 0 | 0 | 6 | 13 | 9 | 0 | 0 | 0 | 0 | 6 | 33 |
2009 | 38 | 38 | 58 | 36 | 58 | 46 | 58 | 75 | 54 | 45 | 39 | 44 | 589 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 61 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 15 | 11 | 33 | 56 | 39 | 32 | 44 | 27 | 258 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 4 | 0 | 17 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
|
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Split Summary
=== 1) 1m - 18:11(18:11/m) 110/121bpm [1999b/mi] 67cal 61/68rpm 3.3/3.95mph 2) 0.67m - 12:37(18:45/m) 109/119bpm [2044b/mi] 44cal 57/67rpm 3.2/3.63mph ![]()
Split Summary
=== 1) 1m - 8:37(8:37/m) 146/159bpm [1258b/mi] 62cal 6.97/7.64mph 2) 1m - 8:17(8:17/m) 162/171bpm [1343b/mi] 67cal 7.24/7.76mph 3) 1m - 8:39(8:39/m) 162/170bpm [1402b/mi] 70cal 6.93/7.66mph 4) 1m - 8:25(8:25/m) 163/171bpm [1372b/mi] 68cal 7.13/7.78mph 5) 1m - 8:26(8:26/m) 165/171bpm [1391b/mi] 69cal 7.12/7.89mph 6) 1m - 8:20(8:20/m) 165/168bpm [1374b/mi] 68cal 7.21/8.5mph 7) 0.23m - 1:40(7:25/m) 168/171bpm [1247b/mi] 14cal 8.08/8.1mph ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 145/154bpm [1457b/mi] 72cal 5.97/6.39mph 2) 0.46m - 4:24(9:28/m) 155/160bpm [1467b/mi] 34cal 6.34/6.66mph ![]() |
Split Summary
=== 1) 1m - 10:42(10:42/m) 135/147bpm [1446b/mi] 72cal 5.6/6.76mph 2) 1m - 9:58(9:58/m) 139/149bpm [1385b/mi] 67cal 6.02/6.39mph 3) 1m - 9:58(9:58/m) 146/155bpm [1455b/mi] 70cal 6.02/6.57mph 4) 1m - 11:51(11:51/m) 137/154bpm [1624b/mi] 68cal 5.06/6.76mph 5) 1m - 9:57(9:57/m) 144/153bpm [1432b/mi] 67cal 6.03/6.64mph 6) 0.2m - 1:57(9:48/m) 149/151bpm [1460b/mi] 14cal 6.12/6.59mph ![]() |
![]() |
-
|
Split Summary
=== 1) 1m - 10:17(10:17/m) 145/160bpm [1491b/mi] 73cal 5.83/6.43mph 2) 1m - 9:59(9:59/m) 156/160bpm [1558b/mi] 76cal 6.01/6.35mph 3) 1m - 9:48(9:48/m) 156/161bpm [1529b/mi] 74cal 6.12/6.78mph 4) 0.03m - 23(11:37/m) 160/161bpm [1859b/mi] 3cal 5.17/6.2mph ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 140/154bpm [1482b/mi] 71cal 5.67/6.85mph 2) 1m - 9:31(9:31/m) 152/156bpm [1446b/mi] 70cal 6.31/6.91mph 3) 1m - 9:37(9:37/m) 156/164bpm [1501b/mi] 73cal 6.23/6.95mph 4) 1m - 9:47(9:47/m) 160/166bpm [1565b/mi] 76cal 6.13/6.68mph 5) 1m - 9:58(9:58/m) 159/163bpm [1585b/mi] 76cal 6.02/6.43mph 6) 0.51m - 5:01(9:52/m) 157/162bpm [1549b/mi] 37cal 6.08/6.51mph ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 136/147bpm [1363b/mi] 66cal 5.99/6.47mph 2) 1mi - 9:44(9:44/mi) 147/150bpm [1430b/mi] 70cal 6.16/6.53mph 3) 1mi - 9:43(9:43/mi) 148/153bpm [1439b/mi] 69cal 6.17/6.55mph 4) 1mi - 9:29(9:29/mi) 148/152bpm [1403b/mi] 67cal 6.33/6.57mph 5) 1mi - 9:43(9:43/mi) 145/150bpm [1410b/mi] 65cal 6.17/7.22mph 6) 1mi - 9:30(9:30/mi) 150/154bpm [1424b/mi] 67cal 6.32/6.78mph 7) 1mi - 9:38(9:38/mi) 154/158bpm [1482b/mi] 70cal 6.23/6.85mph 8) 1mi - 9:41(9:41/mi) 151/154bpm [1461b/mi] 68cal 6.2/6.64mph 9) 1mi - 9:33(9:33/mi) 151/155bpm [1443b/mi] 66cal 6.28/6.95mph 10) 1mi - 10:36(10:36/mi) 150/156bpm [1590b/mi] 68cal 5.66/6.32mph 11) 0.06mi - 32(9:25/mi) 147/150bpm [1383b/mi] 3cal 6.38/6.32mph ![]() |
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 139/153bpm [1408b/mi] 69cal 5.92/6.28mph 2) 1mi - 9:53(9:53/mi) 149/156bpm [1472b/mi] 71cal 6.08/6.66mph 3) 1mi - 9:25(9:25/mi) 150/165bpm [1414b/mi] 69cal 6.37/6.68mph 4) 1mi - 9:12(9:12/mi) 147/159bpm [1353b/mi] 64cal 6.52/7.35mph 5) 1mi - 9:41(9:41/mi) 151/159bpm [1463b/mi] 71cal 6.19/6.72mph 6) 1mi - 9:29(9:29/mi) 145/153bpm [1375b/mi] 61cal 6.33/7.03mph 7) 1mi - 9:38(9:38/mi) 151/161bpm [1453b/mi] 69cal 6.23/6.89mph 8) 1mi - 9:44(9:44/mi) 151/158bpm [1470b/mi] 67cal 6.16/6.51mph 9) 1mi - 9:54(9:54/mi) 149/156bpm [1475b/mi] 62cal 6.06/6.76mph 10) 1mi - 9:44(9:44/mi) 149/155bpm [1451b/mi] 63cal 6.16/6.76mph 11) 0.01mi - 9(11:16/mi) 153/154bpm [1724b/mi] 1cal 5.32/5.72mph ![]() |
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Split Summary
=== 1) 1mi - 17:08(17:08/mi) 105/115bpm [1799b/mi] 65cal 2) 1mi - 16:48(16:48/mi) 106/121bpm [1781b/mi] 56cal 3) 1mi - 17:24(17:24/mi) 105/119bpm [1827b/mi] 49cal 4) 1mi - 16:41(16:41/mi) 108/119bpm [1802b/mi] 49cal 5) 1mi - 16:37(16:37/mi) 102/109bpm [1696b/mi] 37cal 6) 1mi - 16:26(16:26/mi) 109/119bpm [1791b/mi] 50cal 7) 1mi - 16:14(16:14/mi) 103/116bpm [1673b/mi] 36cal 8) 1mi - 16:36(16:36/mi) 105/113bpm [1744b/mi] 42cal 9) 1mi - 21:56(21:56/mi) 104/120bpm [2281b/mi] 57cal 10) 1mi - 16:58(16:58/mi) 106/129bpm [1799b/mi] 44cal 11) 1mi - 20:30(20:30/mi) 108/123bpm [2214b/mi] 58cal 12) 1mi - 17:32(17:32/mi) 108/122bpm [1893b/mi] 48cal 13) 1mi - 16:50(16:50/mi) 109/121bpm [1834b/mi] 47cal 14) 0.21mi - 5:57(28:19/mi) 114/123bpm [3229b/mi] 20cal ![]() |
Split Summary
=== 1) 0mi - 4(14:19/mi) 91/92bpm [1302b/mi] 4.19/3.09mph 2) 0.01mi - 2(7:13/mi) 91/91bpm [657b/mi] 8.31/5.89mph 3) 1mi - 10:04(10:04/mi) 135/144bpm [1358b/mi] 68cal 5.96/6.59mph 4) 1mi - 9:30(9:30/mi) 144/152bpm [1367b/mi] 67cal 6.32/6.62mph 5) 1mi - 9:34(9:34/mi) 150/156bpm [1434b/mi] 70cal 6.28/6.62mph 6) 1mi - 9:13(9:13/mi) 155/160bpm [1430b/mi] 70cal 6.51/7.08mph 7) 1mi - 9:25(9:25/mi) 154/158bpm [1451b/mi] 71cal 6.37/6.95mph 8) 0.53mi - 4:48(9:05/mi) 152/161bpm [1381b/mi] 35cal 6.61/7.16mph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 133/151bpm [1255b/mi] 62cal 6.36/7.16mph 2) 1mi - 10:31(10:31/mi) 158/165bpm [1663b/mi] 81cal 5.7/6.97mph 3) 1mi - 12:05(12:05/mi) 160/167bpm [1934b/mi] 96cal 4.96/6.76mph 4) 1mi - 10:49(10:49/mi) 164/169bpm [1774b/mi] 88cal 5.55/6.99mph 5) 1mi - 14:17(14:17/mi) 161/167bpm [2300b/mi] 114cal 4.2/6.93mph 6) 1mi - 11:46(11:46/mi) 160/164bpm [1881b/mi] 90cal 5.1/7.28mph 7) 0.47mi - 4:20(9:16/mi) 163/167bpm [1510b/mi] 35cal 6.48/7.51mph ![]() |
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 138/149bpm [1399b/mi] 69cal 5.92/6.45mph 2) 1mi - 9:41(9:41/mi) 146/152bpm [1415b/mi] 70cal 6.19/6.72mph 3) 1mi - 9:15(9:15/mi) 149/152bpm [1378b/mi] 68cal 6.49/7.39mph 4) 1mi - 9:09(9:09/mi) 154/163bpm [1408b/mi] 69cal 6.56/6.8mph 5) 1mi - 9:35(9:35/mi) 154/161bpm [1477b/mi] 72cal 6.26/6.76mph 6) 1mi - 9:32(9:32/mi) 153/159bpm [1458b/mi] 70cal 6.3/6.55mph 7) 1mi - 9:30(9:30/mi) 152/156bpm [1443b/mi] 70cal 6.32/7.06mph 8) 0.39mi - 3:38(9:14/mi) 151/156bpm [1393b/mi] 25cal 6.5/6.74mph ![]() |
Split Summary
=== 1) 1mi - 10:25(10:25/mi) 135/145bpm [1407b/mi] 70cal 5.76/6.43mph 2) 1mi - 9:05(9:05/mi) 146/164bpm [1327b/mi] 63cal 6.6/8.39mph 3) 1mi - 8:22(8:22/mi) 155/167bpm [1297b/mi] 63cal 7.17/9.06mph 4) 1mi - 8:41(8:41/mi) 147/167bpm [1277b/mi] 57cal 6.91/8.6mph 5) 0.57mi - 5:38(9:52/mi) 150/153bpm [1480b/mi] 41cal 6.08/6.45mph ![]() |
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 144/155bpm [1383b/mi] 68cal 6.25/6.82mph 2) 1mi - 9:58(9:58/mi) 158/170bpm [1574b/mi] 78cal 6.02/7.08mph 3) 1mi - 8:50(8:50/mi) 157/166bpm [1387b/mi] 68cal 6.79/7.2mph 4) 1mi - 8:54(8:54/mi) 161/168bpm [1433b/mi] 71cal 6.74/7.39mph 5) 0.04mi - 21(8:12/mi) 166/169bpm [1360b/mi] 2cal 7.32/6.57mph ![]() |
Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1mi - 10:12(10:12/mi) 139/152bpm [1418b/mi] 70cal 5.88/6.55mph 2) 1mi - 9:58(9:58/mi) 152/159bpm [1515b/mi] 74cal 6.02/6.51mph 3) 1mi - 9:31(9:31/mi) 149/159bpm [1419b/mi] 69cal 6.3/6.95mph 4) 1mi - 9:21(9:21/mi) 152/159bpm [1422b/mi] 70cal 6.41/7.33mph 5) 0.22mi - 2:04(9:17/mi) 151/155bpm [1401b/mi] 15cal 6.47/6.53mph ![]() |
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 140/149bpm [1227b/mi] 61cal 6.84/7.58mph 2) 1mi - 9:01(9:01/mi) 157/164bpm [1415b/mi] 70cal 6.65/8.22mph 3) 1mi - 8:52(8:52/mi) 154/159bpm [1364b/mi] 67cal 6.77/7.28mph 4) 1mi - 8:52(8:52/mi) 157/164bpm [1391b/mi] 69cal 6.77/7.76mph 5) 1mi - 8:54(8:54/mi) 158/162bpm [1406b/mi] 69cal 6.74/8.18mph 6) 1mi - 8:45(8:45/mi) 157/165bpm [1374b/mi] 67cal 6.86/7.56mph 7) 1mi - 8:50(8:50/mi) 160/163bpm [1414b/mi] 70cal 6.79/6.89mph 8) 1mi - 9:06(9:06/mi) 161/163bpm [1464b/mi] 73cal 6.6/7.14mph 9) 1mi - 8:55(8:55/mi) 161/163bpm [1435b/mi] 70cal 6.73/7.66mph 10) 0.99mi - 8:39(8:42/mi) 163/168bpm [1417b/mi] 70cal 6.9/7.12mph ![]() |
Split Summary
=== 1) 1mi - 10:23(10:23/mi) 140/155bpm [1455b/mi] 73cal 5.77/6.51mph 2) 1mi - 8:55(8:55/mi) 145/154bpm [1293b/mi] 64cal 6.73/7.64mph 3) 1mi - 9:14(9:14/mi) 150/156bpm [1384b/mi] 67cal 6.5/6.93mph 4) 1mi - 9:02(9:02/mi) 146/157bpm [1318b/mi] 62cal 6.65/7.16mph 5) 1mi - 9:02(9:02/mi) 147/158bpm [1327b/mi] 62cal 6.65/7.51mph 6) 1mi - 9:14(9:14/mi) 147/154bpm [1356b/mi] 63cal 6.5/7.16mph 7) 0.25mi - 2:21(9:14/mi) 153/155bpm [1414b/mi] 17cal 6.49/6.72mph ![]() |
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Split Summary
=== 1) 1mi - 10:16(10:16/mi) 138/154bpm [1416b/mi] 71cal 5.85/6.97mph 2) 1mi - 8:52(8:52/mi) 152/170bpm [1348b/mi] 67cal 6.77/8.81mph 3) 1mi - 9:02(9:02/mi) 156/171bpm [1410b/mi] 70cal 6.64/8.54mph 4) 1mi - 9:06(9:06/mi) 157/178bpm [1429b/mi] 69cal 6.59/9.35mph 5) 1mi - 9:24(9:24/mi) 157/164bpm [1475b/mi] 74cal 6.39/6.97mph 6) 0.16mi - 1:34(9:56/mi) 157/159bpm [1559b/mi] 12cal 6.04/6.7mph ![]() |
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