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GalaxyGirl F50

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St. Helens Striders

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Recent Training
12th May	General	1.1mi	10:41
12th May	General	2.2mi	20:01
12th May	General	0.9mi	8:17
11th May	Yoga	0mi	45:00
10th May	General	1.7mi	17:35

Planned Races
Trail Pursuit Half Marathon	29th May
Colshaw Hall 10K	20th Jun
coniston 14	9th Oct

12 Month Benchmarks	Run
Mile	7:58
5k	25:29
5mi	45:06
10k	56:20
10mi	1:31:01
Half	2:00:01

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Buddies (1)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020
5km	4	27:00 8:41/mi	29:00	27:00
5mi	10	43:35 8:43/mi		50:29	49:00	46:48	45:16	45:06	44:55	47:08	43:35
6mi	2	54:51 9:09/mi									54:51
10km	21	52:49 8:30/mi	1:01:00	58:00	1:10:00	57:48	54:40	56:39	55:41	52:49
6.8mi	1	1:32:00 13:38/mi								1:32:00
15km	3	1:46:00 11:22/mi						1:46:00	2:00:00		1:46:00
10mi	5	1:28:00 8:48/mi					1:30:38			1:28:00	1:31:00
17km	2	1:55:34 10:56/mi							2:21:00		1:55:34
18km	1	2:11:00 11:43/mi									2:11:00
12mi	1	1:59:00 9:55/mi									1:59:00
13.1mi	18	1:59:57 9:09/mi	2:27:00	2:26:00	2:33:00	2:15:36	2:07:00	2:08:00	2:17:00	2:16:00	2:04:00	1:59:57
20mi	1	3:28:29 10:25/mi						3:28:29
21mi	2	4:59:00 14:14/mi								6:16:00	4:59:00
26.2mi	1	5:09:00 11:48/mi						5:09:00
33mi	2	8:09:00 14:49/mi								9:00:00	8:09:00
50mi	1	17:51:00 21:25/mi									17:51:00

Date	Planned Races			Distance
9 Oct	coniston 14 Confirmed			14mi
20 Jun	Colshaw Hall 10K Confirmed			10km
29 May	Trail Pursuit Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
20 Sep	Cheshire Half Marathon	1:59:57	63.33	13.1mi
2019		Result	WAVA	Distance
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge	1:46:00	49.86	15km
5 Oct	Rivington Half Marathon	2:37:36	47.62	13.1mi
29 Sep	Worsley Woods 5 Mile Trail Race	46:32	59.19	5mi
27 Jul	Lakeland 50	17:51:00	31.82	50mi
6 Jul	Wirral coastal run	1:59:00	57.59	12mi
5 Jul	Knowsley cross country	54:51	61.06	6mi
4 Jul	Raging red bull 5	43:35	63.20	5mi
2 Jul	Sustrans cycle trail	1:31:00	62.42	10mi
1 Jul	Thurstaston multi-terrain	58:00	57.75	6mi
30 Jun	Southport half marathon	2:04:00	60.52	13.1mi
23 Jun	Colshaw Hall 10K		0.00	10km
15 Jun	Run Mhor 84 HM	2:14:00	56.00	13.1mi
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	1:55:34	51.30	17km
11 May	Sandstone Trail Challenge	8:09:00	40.42	33mi
4 May	Kentmere Trail Challenge 18k	2:11:00	47.92	18km
16 Feb	Silverdale Circuit	4:59:00	40.29	21mi
2018		Result	WAVA	Distance
4 Nov	Strider trail 5	47:08	57.77	5mi
14 Oct	RunThrough Tatton 10k	52:49	64.89	10km
7 Oct	Kirkby Milers 10 mile race	1:28:00	63.78	10mi
9 Sep	Ribble Way Run - Half Marathon	2:16:00	54.52	13.1mi
2 Jun	Grasmere gallop	1:03:38	53.23	10km
12 May	Sandstone Trail Challenge	9:00:00	36.15	33mi
17 Mar	Grindleford Gallop	6:16:00	31.65	21mi
25 Feb	Montane Trail 10 Dalemain	1:05:58	51.35	10km
17 Feb	Parbold Hill Race	1:32:00	40.00	6.75mi
4 Feb	Montane Trail 13 Grizedale	2:29:34	48.99	13.1mi
2015		Result	WAVA	Distance
5 Apr	Hale 5		0.00	5mi
21 Mar	Lakeland Trails Cartmel Trail Challenge		0.00	18km
8 Mar	St Helens 10k		0.00	10km
7 Mar	Grindleford Gallop		0.00	21mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp		0.00	10km
1 Nov	Lakeland Trails Helvellyn	2:00:00	41.59	15km
4 Aug	Rock 'n' Roll Dublin Half Marathon	2:29:00	47.56	13.1mi
31 May	Staveley Trail Race	2:21:00	39.78	17km
18 May	Chester half marathon	2:17:00	51.21	13.1mi
20 Apr	Run the Bridge	44:55	57.47	5mi
9 Mar	St Helens 10k	55:41	58.27	10km
23 Feb	Montane Trail 13 Grizedale Forest		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer		0.00	10km
2 Nov	Lakeland trails Helvelyn	1:08:00	41.00	5.4mi
6 Oct	MBNA Chester Marathon	5:09:00	47.03	26.2mi
15 Sep	South Cheshire 20	3:28:29	52.02	20mi
7 Sep	Derwentwater 15k	1:46:00	46.61	15km
25 Aug	Fleetwood half marathon	2:08:00	54.81	13.1mi
27 Jul	Thunder Run 24 Hr Team		0.00	60km
17 Jul	Sefton Park 5 mile race	45:06	57.23	5mi
7 Jul	Southport Half Marathon	2:10:00	53.97	13.1mi
16 Jun	sport in the port 10k	57:36	56.33	10km
10 Feb	Southport Mad Dog 10K	56:39	56.76	10km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile	1:30:38	58.06	10mi
7 Oct	Seaside 10k	54:40	58.82	10km
9 Sep	English Half Marathon Warrington	2:07:00	54.74	13.1mi
11 Aug	Run the Flash 10k	58:23	55.08	10km
29 Jul	Great Warford 10	1:32:18	57.01	10mi
18 Jul	Sefton Park 5 Mile Race	45:16	56.53	5mi
17 Jun	Llandudno 10 mile race	1:34:00	55.98	10mi
20 May	Great Manchester Run		0.00	10km
15 Apr	lymm 10k	59:58	53.18	10km
8 Apr	Run the Bridge	46:55:00	0.90	5mi
18 Mar	Liverpool Half Marathon	2:15:38	50.83	13.1mi
11 Mar	St Helens 10k run	57:04	55.88	10km
2011		Result	WAVA	Distance
2 Oct	Speke Hall 10K	57:48	55.17	10km
18 Sep	Warrington Half Marathon	2:15:36	50.84	13.1mi
11 Sep	St Helens Dream Trail Race		0.00	8.5km
17 Aug	Delamere Forest Trail run		0.00	10km
15 May	Great Manchester Run	1:00:35	52.24	10km
8 May	Liverpool Women's 10K	58:57	53.68	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race	46:48	53.83	5mi
20 Mar	St Helens 10 k	59:43	52.99	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
18 Jul	Race For Life (Liverpool Sefton Park)	26:20:00	0.97	5km
15 Jul	Saab Salomon forest trail 10k	1:10:00	45.21	10km
16 May	Great Manchester Run		0.00	10km
9 May	Run Liverpool Womens 10k	1:02:00	50.69	10km
4 Apr	Run The Bridge	49:00	51.07	5mi
28 Mar	Liverpool Half Marathon	2:33:00	44.38	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K	58:00	54.18	10km
20 Sep	Great North Run	2:26:00	46.51	13.1mi
31 May	Race for Life (Liverpool South)	27:00	56.19	5km
17 May	Great Manchester Run	1:00:39	51.49	10km
10 May	Liverpool Women's 10K	1:00:39	51.49	10km
12 Apr	Run The Bridge	50:29	49.26	5mi
29 Mar	Wilmslow Half Marathon	2:30:00	44.97	13.1mi
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k	1:01:00	51.20	10km
28 Sep	Macclesfield Half Marathon	2:30:00	44.97	13.1mi
7 Sep	Adidas Women's Challenge - Liverpool	29:00	52.31	5km
4 Jun	Race for Life (Cheshire)	29:27	51.24	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:02:00	50.09	10km
18 May	Chester Half Marathon	2:27:00	45.61	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	158	129	141	51	0	0	0	0	0	0	0	624
2020	117	140	120	123	137	140	151	149	125	159	163	146	1670
2019	140	115	156	143	140	120	151	82	118	78	101	143	1489
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	3.1mi, 28:58 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 138/150bpm 102cal 6.29/6.91mph 2) 1m - 9:20(9:20/m) 151/159bpm 110cal 6.43/6.93mph 3) 1m - 9:16(9:16/m) 158/162bpm 113cal 6.47/6.87mph 4) 0.1m - 50(8:33/m) 154/158bpm 9cal 7.02/7.22mph Add a comment 3.1mi, 30:31 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 137/144bpm 103cal 6.15/6.89mph 2) 1m - 9:31(9:31/m) 144/153bpm 106cal 6.31/6.59mph 3) 1m - 9:59(9:59/m) 148/158bpm 112cal 6.01/6.45mph 4) 0.14m - 1:16(9:18/m) 154/157bpm 15cal 6.45/6.49mph Add a comment	7mi, 1:15:17 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 136/149bpm 101cal 6.34/7.01mph 2) 1m - 10:34(10:34/m) 140/153bpm 112cal 5.68/6.97mph 3) 1m - 10:31(10:31/m) 143/150bpm 114cal 5.71/5.93mph 4) 1m - 11:12(11:12/m) 140/156bpm 108cal 5.36/6.35mph 5) 1m - 10:14(10:14/m) 147/151bpm 112cal 5.87/6.41mph 6) 1m - 11:52(11:52/m) 144/153bpm 117cal 5.06/6.43mph 7) 1m - 11:06(11:06/m) 147/152bpm 115cal 5.4/6.16mph 8) 0.03m - 21(10:56/m) 150/151bpm 3cal 5.48/5.8mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 14mi, 2:19:22 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 142/154bpm 111cal 5.67/6.8mph 2) 1m - 9:24(9:24/m) 146/153bpm 106cal 6.39/6.89mph 3) 1m - 9:37(9:37/m) 151/158bpm 111cal 6.24/7.16mph 4) 1m - 10:22(10:22/m) 153/156bpm 115cal 5.79/6.57mph 5) 1m - 9:57(9:57/m) 151/157bpm 111cal 6.03/7.28mph 6) 1m - 9:46(9:46/m) 150/155bpm 106cal 6.15/6.47mph 7) 1m - 9:41(9:41/m) 148/154bpm 99cal 6.19/6.72mph 8) 1m - 9:39(9:39/m) 149/155bpm 99cal 6.22/6.97mph 9) 1m - 9:19(9:19/m) 156/160bpm 108cal 6.44/6.85mph 10) 1m - 11:21(11:21/m) 152/160bpm 113cal 5.29/6.45mph 11) 1m - 9:44(9:44/m) 154/160bpm 101cal 6.17/7.28mph 12) 1m - 10:50(10:50/m) 150/161bpm 103cal 5.54/6.64mph 13) 1m - 9:40(9:40/m) 156/160bpm 104cal 6.21/6.47mph 14) 1m - 9:17(9:17/m) 157/164bpm 100cal 6.46/7.43mph 15) 0.02m - 10(9:14/m) 162/162bpm 2cal 6.5/6.45mph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	5.1mi, 48:16 Running - General Add a comment	5.5mi, 50:00 Running - Hill Work Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5.2mi, 48:25 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 141/156bpm [1292b/mi] 100cal 6.55/7.12mph 2) 1m - 9:22(9:22/m) 160/165bpm [1500b/mi] 115cal 6.4/7.33mph 3) 1m - 9:33(9:33/m) 161/165bpm [1538b/mi] 115cal 6.28/6.91mph 4) 1m - 9:29(9:29/m) 162/167bpm [1536b/mi] 116cal 6.33/6.87mph 5) 1m - 9:27(9:27/m) 163/167bpm [1540b/mi] 116cal 6.35/6.57mph 6) 0.15m - 1:24(9:21/m) 164/165bpm [1534b/mi] 17cal 6.42/6.93mph Add a comment	-	-	13.2mi, 2:00:53 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/156bpm [1308b/mi] 99cal 6.65/7.22mph 2) 1m - 8:59(8:59/m) 155/161bpm [1391b/mi] 106cal 6.68/7.24mph 3) 1m - 9:01(9:01/m) 157/163bpm [1415b/mi] 107cal 6.66/7.12mph 4) 1m - 8:59(8:59/m) 160/165bpm [1437b/mi] 108cal 6.68/7.22mph 5) 1m - 9:06(9:06/m) 158/164bpm [1438b/mi] 107cal 6.59/7.31mph 6) 1m - 9:16(9:16/m) 161/168bpm [1491b/mi] 111cal 6.48/8.29mph 7) 1m - 9:16(9:16/m) 159/162bpm [1472b/mi] 109cal 6.48/7.35mph 8) 1m - 9:13(9:13/m) 160/163bpm [1474b/mi] 109cal 6.51/6.95mph 9) 1m - 8:57(8:57/m) 159/167bpm [1424b/mi] 100cal 6.7/7.03mph 10) 1m - 9:13(9:13/m) 161/166bpm [1484b/mi] 107cal 6.51/7.31mph 11) 1m - 9:23(9:23/m) 164/169bpm [1539b/mi] 113cal 6.4/6.51mph 12) 1m - 9:23(9:23/m) 164/167bpm [1539b/mi] 112cal 6.39/7.35mph 13) 1m - 9:24(9:24/m) 163/166bpm [1531b/mi] 109cal 6.39/6.78mph 14) 0.2m - 1:43(8:26/m) 167/171bpm [1407b/mi] 21cal 7.12/8.16mph Add a comment	4mi, 38:17 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 133/150bpm [1375b/mi] 104cal 5.8/6.82mph 2) 1m - 9:23(9:23/m) 150/162bpm [1409b/mi] 105cal 6.39/7.24mph 3) 1m - 8:27(8:27/m) 151/168bpm [1276b/mi] 90cal 7.1/11.54mph 4) 1m - 9:56(9:56/m) 146/167bpm [1451b/mi] 103cal 6.04/8.95mph 5) 0.02m - 10(9:28/m) 153/154bpm [1449b/mi] 1cal 6.34/6.45mph Add a comment	-	3.1mi, 27:05 Running - Race Pace Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	1mi, 9:48 Running - General Split Summary === 1) 1m - 9:48(9:49/m) 152/158bpm [1493b/mi] 114cal 6.11/6.55mph Add a comment 1.4mi, 12:01 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 156/166bpm [1366b/mi] 104cal 6.85/8.04mph 2) 0.37m - 3:15(8:44/m) 160/163bpm [1397b/mi] 39cal 6.87/7.89mph Add a comment 1.2mi, 11:13 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 143/153bpm [1389b/mi] 105cal 6.18/6.76mph 2) 0.16m - 1:30(9:33/m) 145/146bpm [1385b/mi] 16cal 6.28/6.57mph Add a comment	6.3mi, 1:09:38 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 129/142bpm [1510b/mi] 109cal 5.13/6.43mph 2) 1m - 11:07(11:07/m) 140/148bpm [1557b/mi] 115cal 5.39/6.57mph 3) 1m - 10:36(10:36/m) 149/155bpm [1579b/mi] 119cal 5.66/5.87mph 4) 1m - 10:45(10:45/m) 143/153bpm [1537b/mi] 110cal 5.58/5.91mph 5) 1m - 10:43(10:43/m) 143/149bpm [1532b/mi] 106cal 5.6/6.53mph 6) 1m - 11:35(11:35/m) 145/152bpm [1679b/mi] 115cal 5.18/6.2mph 7) 0.3m - 3:09(10:33/m) 148/154bpm [1562b/mi] 31cal 5.68/5.97mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 8mi, 1:17:55 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 131/144bpm [1352b/mi] 103cal 5.81/6.26mph 2) 1m - 9:43(9:43/m) 141/150bpm [1370b/mi] 101cal 6.18/6.57mph 3) 1m - 9:46(9:46/m) 148/150bpm [1445b/mi] 108cal 6.14/6.87mph 4) 1m - 9:29(9:29/m) 152/155bpm [1440b/mi] 108cal 6.33/7.16mph 5) 1m - 9:30(9:30/m) 153/158bpm [1452b/mi] 107cal 6.32/6.64mph 6) 1m - 9:41(9:41/m) 152/155bpm [1473b/mi] 108cal 6.19/7.28mph 7) 1m - 9:48(9:48/m) 148/156bpm [1450b/mi] 100cal 6.12/7.22mph 8) 1m - 9:29(9:29/m) 153/157bpm [1450b/mi] 104cal 6.33/7.22mph 9) 0.02m - 11(7:44/m) 157/158bpm [1215b/mi] 2cal 7.75/6.62mph Add a comment	5.2mi, 52:49 Running - General Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	5.5mi, 56:46 Running - Intervals Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
0mi, 30:00 Cross-Training - Yoga Add a comment	10.1mi, 1:57:46 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 135/158bpm [1516b/mi] 106cal 5.34/7.06mph 2) 1m - 10:57(10:57/m) 147/159bpm [1610b/mi] 113cal 5.48/6.7mph 3) 1m - 12:29(12:29/m) 149/161bpm [1859b/mi] 124cal 4.81/6.18mph 4) 1m - 14:00(14:00/m) 140/159bpm [1959b/mi] 118cal 4.29/6.16mph 5) 1m - 13:20(13:20/m) 144/154bpm [1920b/mi] 119cal 4.5/5.82mph 6) 1m - 10:58(10:58/m) 146/157bpm [1601b/mi] 105cal 5.47/6.76mph 7) 1m - 11:45(11:45/m) 148/157bpm [1740b/mi] 117cal 5.1/6.45mph 8) 1m - 10:11(10:11/m) 154/163bpm [1568b/mi] 110cal 5.89/7.18mph 9) 1m - 10:28(10:28/m) 154/164bpm [1613b/mi] 110cal 5.73/6.49mph 10) 1m - 11:37(11:37/m) 155/163bpm [1801b/mi] 117cal 5.17/7.37mph 11) 0.08m - 47(9:28/m) 156/159bpm [1476b/mi] 8cal 6.34/6.62mph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	6mi, 1:02:55 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 142/153bpm [1367b/mi] 103cal 6.23/7.06mph 2) 1m - 10:23(10:23/m) 150/158bpm [1559b/mi] 111cal 5.77/6.87mph 3) 1m - 10:36(10:36/m) 155/165bpm [1644b/mi] 119cal 5.66/6.78mph 4) 1m - 12:00(12:00/m) 152/159bpm [1824b/mi] 124cal 5/6.49mph 5) 1m - 10:01(10:01/m) 154/159bpm [1543b/mi] 111cal 5.99/6.72mph 6) 1m - 10:07(10:07/m) 154/159bpm [1557b/mi] 110cal 5.93/6.24mph 7) 0.02m - 10(9:54/m) 160/161bpm [1585b/mi] 1cal 6.06/5.3mph Add a comment	1.7mi, 17:35 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 145/153bpm [1502b/mi] 114cal 5.79/6.64mph 2) 0.73m - 7:14(9:57/m) 153/159bpm [1521b/mi] 83cal 6.04/6.51mph Add a comment 3mi, 32:22 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 156/167bpm [1321b/mi] 98cal 7.09/8.16mph 2) 1m - 11:26(11:26/m) 151/167bpm [1727b/mi] 122cal 5.25/8.14mph 3) 0.01m - 1:00(1:17:31/m) 155/162bpm [12016b/mi] 11cal 0.77/6.76mph 4) 0.99m - 11:28(11:32/m) 147/168bpm [1695b/mi] 108cal 5.21/8.14mph Add a comment 1.2mi, 12:02 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 140/153bpm [1403b/mi] 105cal 5.99/6.68mph 2) 0.2m - 2:01(9:56/m) 148/156bpm [1469b/mi] 22cal 6.04/6.8mph Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	1.1mi, 10:41 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 152/156bpm [1540b/mi] 117cal 5.92/7.14mph 2) 0.05m - 33(10:01/m) 152/153bpm [1522b/mi] 6cal 5.99/6.28mph Add a comment 2.2mi, 20:01 Running - General Split Summary === 1) 0.13m - 1:00(7:36/m) 135/151bpm [1027b/mi] 9cal 7.89/8.25mph 2) 0.08m - 1:00(11:53/m) 148/152bpm [1758b/mi] 10cal 5.05/8.2mph 3) 1m - 9:00(9:00/m) 152/161bpm [1368b/mi] 104cal 6.67/8.22mph 4) 0.1m - 1:00(9:37/m) 162/164bpm [1558b/mi] 12cal 6.24/7.53mph 5) 0.91m - 8:01(8:47/m) 158/167bpm [1389b/mi] 96cal 6.83/8.37mph Add a comment 0.9mi, 8:17 Running - General Split Summary === 1) 0.85m - 8:17(9:42/m) 138/146bpm [1338b/mi] 86cal 6.19/6.93mph Add a comment

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