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GalaxyGirl F50

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
75
Miles
12212
Miles
1594
WAVA
64.89%
5k
27:00
5M
43:35
10k
52:49
10M
1:28:00
Half
2:04:00
20M
3:28:29
Mara
5:09:00

Current Status

with the GNR less than 2 months away I guess I had better start putting the miles in!!

Planned Races
7th Nov 20	Coniston 14

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2018	2019
5km	4	27:00 8:41/mi	56.19	29:00 52.31	27:00 56.19
5mi	10	43:35 8:43/mi	63.20		50:29 49.26	49:00 51.07	46:48 53.83	45:16 56.53	45:06 57.23	44:55 57.47	47:08 57.77	43:35 63.20
6mi	2	54:51 9:09/mi	61.06									54:51 61.06
10km	21	52:49 8:30/mi	64.89	1:01:00 51.20	58:00 54.18	1:10:00 45.21	57:48 55.17	54:40 58.82	56:39 56.76	55:41 58.27	52:49 64.89
6.8mi	1	1:32:00 13:38/mi	40.00								1:32:00 40.00
15km	3	1:46:00 11:22/mi	49.86						1:46:00 46.61	2:00:00 41.59		1:46:00 49.86
10mi	5	1:28:00 8:48/mi	63.78					1:30:38 58.06			1:28:00 63.78	1:31:00 62.42
17km	2	1:55:34 10:56/mi	51.30							2:21:00 39.78		1:55:34 51.30
18km	1	2:11:00 11:43/mi	47.92									2:11:00 47.92
12mi	1	1:59:00 9:55/mi	57.59									1:59:00 57.59
13.1mi	17	2:04:00 9:28/mi	60.52	2:27:00 45.61	2:26:00 46.51	2:33:00 44.38	2:15:36 50.84	2:07:00 54.74	2:08:00 54.81	2:17:00 51.21	2:16:00 54.52	2:04:00 60.52
20mi	1	3:28:29 10:25/mi	52.02						3:28:29 52.02
21mi	2	4:59:00 14:14/mi	40.29								6:16:00 31.65	4:59:00 40.29
26.2mi	1	5:09:00 11:48/mi	47.03						5:09:00 47.03
33mi	2	8:09:00 14:49/mi	40.42								9:00:00 36.15	8:09:00 40.42
50mi	1	17:51:00 21:25/mi	31.82									17:51:00 31.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	117	140	120	123	137	140	151	73	0	0	0	0	1000
2019	140	115	156	143	140	120	151	82	118	78	101	143	1489
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
7.1mi, 1:14:58 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 74cal 5.75/6.39mph 2) 0.62m - 6:17(10:07/m) 73cal 5.93/6.3mph 3) 0.62m - 6:35(10:35/m) 74cal 5.67/7.31mph 4) 0.62m - 6:15(10:03/m) 73cal 5.97/7.12mph 5) 0.62m - 6:45(10:52/m) 75cal 5.52/5.93mph 6) 0.62m - 6:34(10:34/m) 74cal 5.68/6.49mph 7) 0.62m - 6:30(10:28/m) 75cal 5.73/6.32mph 8) 0.62m - 6:30(10:28/m) 72cal 5.73/6.24mph 9) 0.62m - 6:23(10:16/m) 74cal 5.85/6.57mph 10) 0.62m - 6:31(10:29/m) 74cal 5.72/6.59mph 11) 0.62m - 6:50(10:59/m) 74cal 5.46/7.06mph 12) 0.31m - 3:19(10:44/m) 34cal 5.59/6.82mph Add a comment	20mi, 4:58:08 Running - General Split Summary === 1) 0.62m - 10:30(16:54/m) 65cal 3.55/11.23mph 2) 0.62m - 8:00(12:53/m) 66cal 4.66/7.49mph 3) 0.62m - 6:50(10:59/m) 75cal 5.46/6.8mph 4) 0.62m - 9:58(16:03/m) 65cal 3.74/7.41mph 5) 0.62m - 7:07(11:26/m) 69cal 5.24/6.03mph 6) 0.62m - 7:42(12:24/m) 71cal 4.84/7.14mph 7) 0.62m - 11:59(19:18/m) 49cal 3.11/3.99mph 8) 0.62m - 10:07(16:17/m) 60cal 3.68/6.28mph 9) 0.62m - 11:16(18:08/m) 62cal 3.31/6.1mph 10) 0.62m - 6:22(10:15/m) 73cal 5.85/6.2mph 11) 0.62m - 6:26(10:21/m) 72cal 5.8/6.32mph 12) 0.62m - 9:54(15:55/m) 64cal 3.77/6.05mph 13) 0.62m - 6:35(10:36/m) 73cal 5.66/6.87mph 14) 0.62m - 7:11(11:33/m) 71cal 5.19/6.91mph 15) 0.62m - 7:09(11:31/m) 73cal 5.21/6.62mph 16) 0.62m - 9:19(15:00/m) 58cal 4/6.7mph 17) 0.62m - 8:45(14:06/m) 57cal 4.26/6.66mph 18) 0.62m - 9:07(14:40/m) 67cal 4.09/6.16mph 19) 0.62m - 10:01(16:07/m) 47cal 3.72/4.17mph 20) 0.62m - 9:33(15:21/m) 52cal 3.91/5.78mph 21) 0.62m - 7:51(12:37/m) 64cal 4.75/6.37mph 22) 0.62m - 9:11(14:47/m) 62cal 4.06/6.37mph 23) 0.62m - 12:18(19:48/m) 50cal 3.03/4.03mph 24) 0.62m - 9:39(15:31/m) 55cal 3.87/6.18mph 25) 0.62m - 9:38(15:31/m) 59cal 3.87/6.91mph 26) 0.62m - 11:06(17:52/m) 51cal 3.36/6.26mph 27) 0.62m - 10:09(16:21/m) 48cal 3.67/4.11mph 28) 0.62m - 10:50(17:26/m) 48cal 3.44/4.03mph 29) 0.62m - 11:26(18:24/m) 57cal 3.26/6.05mph 30) 0.62m - 9:52(15:53/m) 62cal 3.78/6.28mph 31) 0.62m - 12:40(20:23/m) 49cal 2.94/4.8mph 32) 0.62m - 8:18(13:22/m) 61cal 4.49/6.16mph 33) 0.11m - 1:17(11:15/m) 12cal 5.34/6.95mph Add a comment	7mi, 1:16:58 Running - General Split Summary === 1) 0.62m - 10:03(16:10/m) 59cal 3.71/6.16mph 2) 0.62m - 6:18(10:09/m) 72cal 5.91/6.26mph 3) 0.62m - 6:27(10:23/m) 74cal 5.78/6.22mph 4) 0.62m - 6:14(10:02/m) 73cal 5.98/6.37mph 5) 0.62m - 6:10(9:55/m) 74cal 6.05/6.41mph 6) 0.62m - 6:11(9:57/m) 73cal 6.04/6.53mph 7) 0.62m - 6:15(10:04/m) 74cal 5.96/6.2mph 8) 0.62m - 7:11(11:34/m) 72cal 5.19/6.41mph 9) 0.62m - 7:29(12:03/m) 73cal 4.98/6.8mph 10) 0.62m - 6:31(10:29/m) 74cal 5.73/6.26mph 11) 0.62m - 6:32(10:32/m) 75cal 5.7/6.1mph 12) 0.17m - 1:37(9:45/m) 18cal 6.15/6.07mph Add a comment	5mi, 49:34 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 71cal 5.95/6.74mph 2) 0.62m - 6:07(9:50/m) 71cal 6.1/6.51mph 3) 0.62m - 6:00(9:39/m) 73cal 6.21/6.37mph 4) 0.62m - 6:10(9:55/m) 72cal 6.05/6.66mph 5) 0.62m - 6:07(9:50/m) 73cal 6.1/6.37mph 6) 0.62m - 6:09(9:53/m) 72cal 6.07/6.62mph 7) 0.62m - 6:03(9:43/m) 74cal 6.17/6.51mph 8) 0.62m - 6:25(10:20/m) 71cal 5.8/6.53mph 9) 0.03m - 18(10:04/m) 3cal 5.96/6.1mph Add a comment	8.7mi, 1:31:36 Running - General Split Summary === 1) 0.62m - 6:56(11:09/m) 75cal 5.38/5.95mph 2) 0.62m - 6:39(10:42/m) 75cal 5.61/5.82mph 3) 0.62m - 6:24(10:17/m) 73cal 5.83/6.12mph 4) 0.62m - 6:17(10:07/m) 75cal 5.93/6.2mph 5) 0.62m - 6:09(9:54/m) 73cal 6.06/7.33mph 6) 0.62m - 6:21(10:13/m) 74cal 5.88/6.22mph 7) 0.62m - 6:39(10:41/m) 74cal 5.61/6.24mph 8) 0.62m - 6:41(10:45/m) 73cal 5.58/6.43mph 9) 0.62m - 6:34(10:35/m) 74cal 5.67/6.01mph 10) 0.62m - 6:32(10:31/m) 74cal 5.7/5.93mph 11) 0.62m - 6:38(10:41/m) 75cal 5.61/5.93mph 12) 0.62m - 6:36(10:38/m) 75cal 5.65/6.03mph 13) 0.62m - 6:47(10:55/m) 72cal 5.5/5.87mph 14) 0.62m - 6:23(10:16/m) 74cal 5.85/6.95mph 15) 0m - 1(6:42/m) 8.95/5.93mph Add a comment	10.4mi, 1:44:23 Running - General Split Summary === 1) 0.62m - 6:22(10:15/m) 78cal 5.85/12.46mph 2) 0.62m - 6:13(10:00/m) 74cal 6/6.49mph 3) 0.62m - 6:14(10:01/m) 72cal 5.99/6.85mph 4) 0.62m - 6:07(9:50/m) 74cal 6.1/6.57mph 5) 0.62m - 6:26(10:21/m) 75cal 5.79/6.28mph 6) 0.62m - 5:55(9:32/m) 72cal 6.3/6.57mph 7) 0.62m - 5:56(9:33/m) 74cal 6.28/7.24mph 8) 0.62m - 6:06(9:49/m) 74cal 6.11/6.49mph 9) 0.62m - 6:12(9:59/m) 73cal 6.01/6.95mph 10) 0.62m - 5:53(9:28/m) 72cal 6.33/6.91mph 11) 0.62m - 6:14(10:02/m) 74cal 5.97/6.3mph 12) 0.62m - 6:24(10:18/m) 73cal 5.82/6.26mph 13) 0.62m - 6:12(9:58/m) 71cal 6.02/6.45mph 14) 0.62m - 6:39(10:42/m) 72cal 5.61/6.28mph 15) 0.62m - 6:06(9:49/m) 73cal 6.11/6.22mph 16) 0.62m - 6:30(10:28/m) 75cal 5.73/6.35mph 17) 0.42m - 4:53(11:42/m) 45cal 5.13/6.74mph Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
3.6mi, 55:41 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 73cal 5.95/7.12mph 2) 0.62m - 6:11(9:56/m) 74cal 6.04/6.41mph 3) 0.62m - 25:00(40:15/m) 61cal 1.49/6.51mph 4) 0.62m - 6:18(10:08/m) 73cal 5.92/6.18mph 5) 0.62m - 6:14(10:01/m) 73cal 5.99/6.55mph 6) 0.52m - 5:42(10:53/m) 60cal 5.51/6.91mph Add a comment	-	4.1mi, 39:42 Running - General Split Summary === 1) 0.62m - 6:10(9:55/m) 73cal 6.05/6.47mph 2) 0.62m - 6:10(9:55/m) 73cal 6.05/6.32mph 3) 0.62m - 6:03(9:44/m) 73cal 6.16/6.43mph 4) 0.62m - 6:07(9:51/m) 73cal 6.09/6.3mph 5) 0.62m - 6:10(9:55/m) 73cal 6.05/6.22mph 6) 0.62m - 6:00(9:39/m) 72cal 6.22/6.59mph 7) 0.34m - 3:03(8:52/m) 39cal 6.77/6.91mph Add a comment	6.1mi, 58:12 Running - General Split Summary === 1) 0.62m - 6:58(11:13/m) 72cal 5.35/7.01mph 2) 0.62m - 5:50(9:24/m) 72cal 6.39/7.03mph 3) 0.62m - 5:41(9:09/m) 73cal 6.55/7.03mph 4) 0.62m - 5:50(9:23/m) 73cal 6.4/6.89mph 5) 0.62m - 5:47(9:19/m) 73cal 6.44/6.62mph 6) 0.62m - 5:49(9:22/m) 73cal 6.41/6.72mph 7) 0.62m - 5:51(9:25/m) 73cal 6.37/6.64mph 8) 0.62m - 5:50(9:23/m) 73cal 6.39/6.62mph 9) 0.62m - 5:50(9:23/m) 73cal 6.4/7.06mph 10) 0.51m - 4:46(9:18/m) 59cal 6.45/6.82mph Add a comment	5mi, 51:02 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 73cal 5.87/7.06mph 2) 0.62m - 6:15(10:03/m) 74cal 5.97/6.57mph 3) 0.62m - 6:16(10:05/m) 71cal 5.95/9.73mph 4) 0.62m - 6:15(10:03/m) 72cal 5.97/8.7mph 5) 0.62m - 7:25(11:55/m) 69cal 5.03/9.91mph 6) 0.62m - 6:30(10:28/m) 77cal 5.73/11.29mph 7) 0.62m - 6:09(9:54/m) 73cal 6.06/7.56mph 8) 0.61m - 5:52(9:40/m) 72cal 6.2/6.53mph Add a comment	-	5.9mi, 2:16:52 Cross-Training - Hiking Split Summary === 1) 0.62m - 11:51(19:05/m) 50cal 3.15/3.76mph 2) 0.62m - 29:20(47:12/m) 3cal 1.27/2.73mph 3) 0.62m - 20:04(32:18/m) 35cal 1.86/3.47mph 4) 0.62m - 12:23(19:55/m) 50cal 3.01/3.67mph 5) 0.62m - 11:22(18:18/m) 50cal 3.28/3.55mph 6) 0.62m - 11:14(18:05/m) 50cal 3.32/3.65mph 7) 0.62m - 12:25(19:59/m) 50cal 3/4.05mph 8) 0.62m - 13:14(21:18/m) 48cal 2.82/4.42mph 9) 0.62m - 10:25(16:45/m) 50cal 3.58/3.92mph 10) 0.26m - 4:34(17:20/m) 21cal 3.46/3.7mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
14.1mi, 2:25:40 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 76cal 5.76/8.93mph 2) 0.62m - 6:17(10:07/m) 74cal 5.93/6.2mph 3) 0.62m - 6:13(10:00/m) 74cal 6/6.28mph 4) 0.62m - 6:18(10:09/m) 74cal 5.91/6.35mph 5) 0.62m - 6:14(10:02/m) 73cal 5.98/6.2mph 6) 0.62m - 6:29(10:26/m) 71cal 5.75/6.22mph 7) 0.62m - 6:22(10:15/m) 73cal 5.85/6.28mph 8) 0.62m - 6:10(9:56/m) 73cal 6.04/6.28mph 9) 0.62m - 6:19(10:10/m) 74cal 5.9/6.41mph 10) 0.62m - 6:24(10:17/m) 74cal 5.83/6.03mph 11) 0.62m - 6:49(10:59/m) 71cal 5.46/6.16mph 12) 0.62m - 6:05(9:47/m) 73cal 6.13/6.62mph 13) 0.62m - 6:09(9:55/m) 73cal 6.05/6.28mph 14) 0.62m - 7:02(11:19/m) 73cal 5.3/6.22mph 15) 0.62m - 6:07(9:51/m) 71cal 6.1/6.53mph 16) 0.62m - 6:07(9:51/m) 73cal 6.1/6.22mph 17) 0.62m - 6:38(10:41/m) 71cal 5.61/6.8mph 18) 0.62m - 5:57(9:35/m) 73cal 6.26/6.47mph 19) 0.62m - 6:09(9:53/m) 74cal 6.07/6.3mph 20) 0.62m - 9:00(14:29/m) 60cal 4.14/6.57mph 21) 0.62m - 6:13(10:00/m) 74cal 6/6.43mph 22) 0.62m - 6:03(9:45/m) 73cal 6.15/6.43mph 23) 0.39m - 4:05(10:33/m) 46cal 5.69/6.1mph Add a comment	-	-	5.2mi, 51:39 Running - Trail Run Add a comment	6.2mi, 1:02:00 Running - General Add a comment	3.1mi, 28:33 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 74cal 6.38/11.42mph 2) 0.62m - 5:38(9:03/m) 72cal 6.62/6.91mph 3) 0.62m - 5:46(9:17/m) 73cal 6.47/6.8mph 4) 0.62m - 5:56(9:34/m) 72cal 6.28/6.89mph 5) 0.58m - 5:23(9:15/m) 68cal 6.48/6.78mph Add a comment	1.3mi, 24:36 Running - General Split Summary === 1) 0.62m - 10:17(16:32/m) 49cal 3.63/4.47mph 2) 0.62m - 14:16(22:57/m) 44cal 2.61/28.78mph 3) 0.03m - 4(1:46/m) 1cal 33.82/35.36mph Add a comment 13mi, 2:38:15 Running - General Split Summary === 1) 0.62m - 6:46(10:53/m) 77cal 5.52/10.81mph 2) 0.62m - 6:12(9:58/m) 73cal 6.02/6.35mph 3) 0.62m - 6:12(9:59/m) 73cal 6.01/6.66mph 4) 0.62m - 6:18(10:08/m) 75cal 5.92/6.66mph 5) 0.62m - 6:44(10:49/m) 77cal 5.54/6.07mph 6) 0.62m - 6:16(10:05/m) 69cal 5.95/6.55mph 7) 0.62m - 7:36(12:14/m) 70cal 4.9/6.64mph 8) 0.62m - 7:06(11:25/m) 74cal 5.25/6.32mph 9) 0.62m - 6:32(10:31/m) 74cal 5.71/6.37mph 10) 0.62m - 7:06(11:25/m) 72cal 5.25/6.22mph 11) 0.62m - 6:37(10:39/m) 75cal 5.63/6.1mph 12) 0.62m - 9:54(15:56/m) 66cal 3.76/6.3mph 13) 0.62m - 10:46(17:20/m) 56cal 3.46/6.22mph 14) 0.62m - 8:06(13:03/m) 68cal 4.6/6.2mph 15) 0.62m - 9:51(15:52/m) 52cal 3.78/6.37mph 16) 0.62m - 9:47(15:45/m) 65cal 3.81/7.22mph 17) 0.62m - 7:16(11:41/m) 66cal 5.14/7.39mph 18) 0.62m - 6:17(10:07/m) 72cal 5.93/7.31mph 19) 0.62m - 7:04(11:23/m) 72cal 5.27/6.35mph 20) 0.62m - 9:07(14:40/m) 59cal 4.09/6.53mph 21) 0.58m - 6:42(11:34/m) 68cal 5.19/6.93mph Add a comment 1.3mi, 13:05 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 83cal 5.66/12.5mph 2) 0.62m - 6:13(10:01/m) 76cal 5.99/11.06mph 3) 0.03m - 17(8:57/m) 3cal 6.71/6.3mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
6.7mi, 1:06:00 Running - Trail Run Add a comment	-	-	-	5.5mi, 56:46 Running - General Split Summary === 1) 0.62m - 6:22(10:15/m) 78cal 5.85/14.09mph 2) 0.62m - 6:30(10:28/m) 74cal 5.73/6.1mph 3) 0.62m - 6:21(10:14/m) 74cal 5.87/6.18mph 4) 0.62m - 6:13(10:00/m) 73cal 6/6.64mph 5) 0.62m - 6:15(10:04/m) 74cal 5.96/6.16mph 6) 0.62m - 6:12(9:58/m) 73cal 6.02/6.24mph 7) 0.62m - 6:11(9:56/m) 74cal 6.04/6.35mph 8) 0.62m - 6:40(10:44/m) 72cal 5.59/6.55mph 9) 0.56m - 6:01(10:42/m) 67cal 5.61/6.95mph Add a comment	9.6mi, 1:51:00 Running - Trail Run Add a comment	7.1mi, 1:07:31 Running - General Split Summary === 1) 0.62m - 6:21(10:12/m) 74cal 5.88/6.35mph 2) 0.62m - 6:13(10:01/m) 73cal 5.99/7.74mph 3) 0.62m - 5:56(9:34/m) 74cal 6.28/6.55mph 4) 0.62m - 5:50(9:24/m) 72cal 6.38/6.85mph 5) 0.62m - 5:47(9:18/m) 72cal 6.45/6.74mph 6) 0.62m - 5:40(9:08/m) 73cal 6.57/6.99mph 7) 0.62m - 5:41(9:08/m) 72cal 6.57/6.64mph 8) 0.62m - 5:45(9:14/m) 73cal 6.49/6.72mph 9) 0.62m - 5:55(9:31/m) 73cal 6.3/6.87mph 10) 0.62m - 5:51(9:24/m) 72cal 6.38/7.1mph 11) 0.62m - 6:00(9:39/m) 72cal 6.22/6.55mph 12) 0.25m - 2:32(10:06/m) 30cal 5.94/6.37mph Add a comment

2019	Distance	Date	Result	WAVA
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	1:46:00	49.86%
Rivington Half Marathon	13.1mi	5 Oct	2:37:36	47.62%
Worsley Woods 5 Mile Trail Race	5mi	29 Sep	46:32	59.19%
Lakeland 50	50mi	27 Jul	17:51:00	31.82%
Wirral coastal run	12mi	6 Jul	1:59:00	57.59%
Knowsley cross country	6mi	5 Jul	54:51	61.06%
Raging red bull 5	5mi	4 Jul	43:35	63.20%
Sustrans cycle trail	10mi	2 Jul	1:31:00	62.42%
Thurstaston multi-terrain	6mi	1 Jul	58:00	57.75%
Southport half marathon	13.1mi	30 Jun	2:04:00	60.52%
Colshaw Hall 10K	10km	23 Jun		0.00%
Run Mhor 84 HM	13.1mi	15 Jun	2:14:00	56.00%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	17km	1 Jun	1:55:34	51.30%
Sandstone Trail Challenge	33mi	11 May	8:09:00	40.42%
Kentmere Trail Challenge 18k	18km	4 May	2:11:00	47.92%
Silverdale Circuit	21mi	16 Feb	4:59:00	40.29%
2018	Distance	Date	Result	WAVA
Strider trail 5	5mi	4 Nov	47:08	57.77%
RunThrough Tatton 10k	10km	14 Oct	52:49	64.89%
Kirkby Milers 10 mile race	10mi	7 Oct	1:28:00	63.78%
Ribble Way Run - Half Marathon	13.1mi	9 Sep	2:16:00	54.52%
Grasmere gallop	10km	2 Jun	1:03:38	53.23%
Sandstone Trail Challenge	33mi	12 May	9:00:00	36.15%
Grindleford Gallop	21mi	17 Mar	6:16:00	31.65%
Montane Trail 10 Dalemain	10km	25 Feb	1:05:58	51.35%
Parbold Hill Race	6.75mi	17 Feb	1:32:00	40.00%
Montane Trail 13 Grizedale	13.1mi	4 Feb	2:29:34	48.99%
2015	Distance	Date	Result	WAVA
Hale 5	5mi	5 Apr		0.00%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar		0.00%
St Helens 10k	10km	8 Mar		0.00%
Grindleford Gallop	21mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	7 Dec		0.00%
Lakeland Trails Helvellyn	15km	1 Nov	2:00:00	41.59%
Rock 'n' Roll Dublin Half Marathon	13.1mi	4 Aug	2:29:00	47.86%
Staveley Trail Race	17km	31 May	2:21:00	39.78%
Chester half marathon	13.1mi	18 May	2:17:00	51.21%
Run the Bridge	5mi	20 Apr	44:55	57.47%
St Helens 10k	10km	9 Mar	55:41	58.27%
Montane Trail 13 Grizedale Forest	13.1mi	23 Feb		0.00%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec		0.00%
Lakeland trails Helvelyn	5.4mi	2 Nov	1:08:00	41.00%
MBNA Chester Marathon	26.2mi	6 Oct	5:09:00	47.03%
South Cheshire 20	20mi	15 Sep	3:28:29	52.02%
Derwentwater 15k	15km	7 Sep	1:46:00	46.61%
Fleetwood half marathon	13.1mi	25 Aug	2:08:00	54.81%
Thunder Run 24 Hr Team	60km	27 Jul		0.00%
Sefton Park 5 mile race	5mi	17 Jul	45:06	57.23%
Southport Half Marathon	13.1mi	7 Jul	2:10:00	53.97%
sport in the port 10k	10km	16 Jun	57:36	56.33%
Southport Mad Dog 10K	10km	10 Feb	56:39	56.76%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	1:30:38	58.06%
Seaside 10k	10km	7 Oct	54:40	58.82%
English Half Marathon Warrington	13.1mi	9 Sep	2:07:00	54.74%
Run the Flash 10k	10km	11 Aug	58:23	55.08%
Great Warford 10	10mi	29 Jul	1:32:18	57.01%
Sefton Park 5 Mile Race	5mi	18 Jul	45:16	56.53%
Llandudno 10 mile race	10mi	17 Jun	1:34:00	55.98%
Great Manchester Run	10km	20 May		0.00%
lymm 10k	10km	15 Apr	59:58	53.18%
Run the Bridge	5mi	8 Apr	46:55:00	0.90%
Liverpool Half Marathon	13.1mi	18 Mar	2:15:38	50.83%
St Helens 10k run	10km	11 Mar	57:04	55.88%
2011	Distance	Date	Result	WAVA
Speke Hall 10K	10km	2 Oct	57:48	55.17%
Warrington Half Marathon	13.1mi	18 Sep	2:15:36	50.84%
St Helens Dream Trail Race	8.5km	11 Sep		0.00%
Delamere Forest Trail run	10km	17 Aug		0.00%
Great Manchester Run	10km	15 May	1:00:35	52.24%
Liverpool Women's 10K	10km	8 May	58:57	53.68%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	46:48	53.83%
St Helens 10 k	10km	20 Mar	59:43	52.99%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep		0.00%
Race For Life (Liverpool Sefton Park)	5km	18 Jul	26:20:00	0.97%
Saab Salomon forest trail 10k	10km	15 Jul	1:10:00	45.21%
Great Manchester Run	10km	16 May		0.00%
Run Liverpool Womens 10k	10km	9 May	1:02:00	50.69%
Run The Bridge	5mi	4 Apr	49:00	51.07%
Liverpool Half Marathon	13.1mi	28 Mar	2:33:00	44.38%
2009	Distance	Date	Result	WAVA
Liverpool 10K	10km	4 Oct	58:00	54.18%
Great North Run	13.1mi	20 Sep	2:26:00	46.51%
Race for Life (Liverpool South)	5km	31 May	27:00	56.19%
Great Manchester Run	10km	17 May	1:00:39	51.49%
Liverpool Women's 10K	10km	10 May	1:00:39	51.49%
Run The Bridge	5mi	12 Apr	50:29	49.26%
Wilmslow Half Marathon	13.1mi	29 Mar	2:30:00	44.97%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	1:01:00	51.20%
Macclesfield Half Marathon	13.1mi	28 Sep	2:30:00	44.97%
Adidas Women's Challenge - Liverpool	5km	7 Sep	29:00	52.31%
Race for Life (Cheshire)	5km	4 Jun	29:27	51.24%
City v City Challenge (Tunnel 10k)	10km	1 Jun	1:02:00	50.09%
Chester Half Marathon	13.1mi	18 May	2:27:00	45.61%

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