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GalaxyGirl F50

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
74
Miles
10907
Miles
1594
WAVA
65.06%
5k
27:00
5M
43:35
10k
52:49
10M
1:28:00
Half
2:04:00
20M
3:28:29
Mara
5:09:00

Current Status

with the GNR less than 2 months away I guess I had better start putting the miles in!!

Planned Races
26th Oct 19	Lakeland Trails in Helvellyn - Trail Challenge

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2018	2019
5km	4	27:00 8:41/mi	55.57	29:00 51.72	27:00 55.57
5mi	10	43:35 8:43/mi	63.75		50:29 49.74	49:00 51.60	46:48 54.40	45:16 56.92	45:06 57.64	44:55 57.87	47:08 58.22	43:35 63.75
6mi	2	54:51 9:09/mi	61.25									54:51 61.25
10km	21	52:49 8:30/mi	65.06	1:01:00 51.45	58:00 54.49	1:10:00 45.54	57:48 55.60	54:40 59.02	56:39 56.95	55:41 58.46	52:49 65.06
6.8mi	1	1:32:00 13:38/mi	40.08								1:32:00 40.08
15km	2	1:46:00 11:22/mi	46.77						1:46:00 46.77	2:00:00 41.70
10mi	5	1:28:00 8:48/mi	63.95					1:30:38 58.30			1:28:00 63.95	1:31:00 62.62
17km	2	1:55:34 10:56/mi	51.44							2:21:00 39.94		1:55:34 51.44
18km	1	2:11:00 11:43/mi	48.05									2:11:00 48.05
12mi	1	1:59:00 9:55/mi	57.98									1:59:00 57.98
13.1mi	17	2:04:00 9:28/mi	60.89	2:27:00 46.36	2:26:00 47.41	2:33:00 45.24	2:15:36 52.00	2:07:00 55.13	2:08:00 55.19	2:17:00 51.57	2:16:00 54.83	2:04:00 60.89
20mi	1	3:28:29 10:25/mi	53.31						3:28:29 53.31
21mi	2	4:59:00 14:14/mi	41.49								6:16:00 32.58	4:59:00 41.49
26.2mi	1	5:09:00 11:48/mi	48.88						5:09:00 48.88
33mi	2	8:09:00 14:49/mi	41.43								9:00:00 37.03	8:09:00 41.43
50mi	1	17:51:00 21:25/mi	29.03									17:51:00 29.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	140	115	156	143	140	120	151	82	118	17	0	0	1183
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
4.5mi, 42:51 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 74cal 6.02/7.12mph 2) 0.62m - 6:35(10:36/m) 74cal 5.66/6.14mph 3) 0.62m - 5:44(9:14/m) 74cal 6.5/9.6mph 4) 0.62m - 5:50(9:23/m) 73cal 6.39/7.26mph 5) 0.62m - 5:58(9:37/m) 73cal 6.24/7.49mph 6) 0.62m - 5:43(9:13/m) 73cal 6.51/7.24mph 7) 0.62m - 5:44(9:14/m) 73cal 6.5/7.01mph 8) 0.12m - 1:04(9:10/m) 13cal 6.55/6.72mph Add a comment 0mi, 6 Running - General Split Summary === 1) 0m - 6(1:51:18/m) 0.54/0.63mph Add a comment	6mi, 57:00 Running - General Add a comment	-	3mi, 26:17 Running - General Split Summary === 1) 0.62m - 5:32(8:55/m) 74cal 6.74/7.45mph 2) 0.62m - 5:41(9:08/m) 72cal 6.57/7.22mph 3) 0.62m - 5:41(9:08/m) 75cal 6.57/7.31mph 4) 0.62m - 5:19(8:33/m) 71cal 7.02/7.45mph 5) 0.48m - 4:05(8:27/m) 56cal 7.1/7.6mph Add a comment	12mi, 2:05:00 Running - Long Run Add a comment	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
4.6mi, 42:00 Running - General Add a comment	5.1mi, 49:32 Running - General Add a comment 5.1mi, 49:32 Running - General Add a comment	-	5mi, 46:52 Running - General Add a comment 5mi, 46:52 Running - General Add a comment	5.1mi, 46:32 Running - Race Add a comment 5.1mi, 46:32 Running - Race Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
4mi, 38:11 Running - General Add a comment	-	-	13.1mi, 2:37:36 Running - Race Add a comment	-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Rivington Half Marathon	13.1mi	5 Oct	2:37:36	47.91%
Worsley Woods 5 Mile Trail Race	5mi	29 Sep	46:32	59.71%
Lakeland 50	50mi	27 Jul	17:51:00	29.03%
Wirral coastal run	12mi	6 Jul	1:59:00	57.98%
Knowsley cross country	6mi	5 Jul	54:51	61.25%
Raging red bull 5	5mi	4 Jul	43:35	63.75%
Sustrans cycle trail	10mi	2 Jul	1:31:00	62.62%
Thurstaston multi-terrain	6mi	1 Jul	58:00	57.92%
Southport half marathon	13.1mi	30 Jun	2:04:00	60.89%
Colshaw Hall 10K	10km	23 Jun		0.00%
Run Mhor 84 HM	13.1mi	15 Jun	2:14:00	56.35%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	17km	1 Jun	1:55:34	51.44%
Sandstone Trail Challenge	33mi	11 May	8:09:00	41.43%
Kentmere Trail Challenge 18k	18km	4 May	2:11:00	48.05%
Silverdale Circuit	21mi	16 Feb	4:59:00	41.49%
2018	Distance	Date	Result	WAVA
Strider trail 5	5mi	4 Nov	47:08	58.22%
RunThrough Tatton 10k	10km	14 Oct	52:49	65.06%
Kirkby Milers 10 mile race	10mi	7 Oct	1:28:00	63.95%
Ribble Way Run - Half Marathon	13.1mi	9 Sep	2:16:00	54.83%
Grasmere gallop	10km	2 Jun	1:03:38	53.34%
Sandstone Trail Challenge	33mi	12 May	9:00:00	37.03%
Grindleford Gallop	21mi	17 Mar	6:16:00	32.58%
Montane Trail 10 Dalemain	10km	25 Feb	1:05:58	51.45%
Parbold Hill Race	6.75mi	17 Feb	1:32:00	40.08%
Montane Trail 13 Grizedale	13.1mi	4 Feb	2:29:34	49.25%
2015	Distance	Date	Result	WAVA
Hale 5	5mi	5 Apr		0.00%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar		0.00%
St Helens 10k	10km	8 Mar		0.00%
Grindleford Gallop	21mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	7 Dec		0.00%
Lakeland Trails Helvellyn	15km	1 Nov	2:00:00	41.70%
Rock 'n' Roll Dublin Half Marathon	13.1mi	4 Aug	2:29:00	47.86%
Staveley Trail Race	17km	31 May	2:21:00	39.94%
Chester half marathon	13.1mi	18 May	2:17:00	51.57%
Run the Bridge	5mi	20 Apr	44:55	57.87%
St Helens 10k	10km	9 Mar	55:41	58.46%
Montane Trail 13 Grizedale Forest	13.1mi	23 Feb		0.00%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec		0.00%
Lakeland trails Helvelyn	5.4mi	2 Nov	1:08:00	41.28%
MBNA Chester Marathon	26.2mi	6 Oct	5:09:00	48.88%
South Cheshire 20	20mi	15 Sep	3:28:29	53.31%
Derwentwater 15k	15km	7 Sep	1:46:00	46.77%
Fleetwood half marathon	13.1mi	25 Aug	2:08:00	55.19%
Thunder Run 24 Hr Team	60km	27 Jul		0.00%
Sefton Park 5 mile race	5mi	17 Jul	45:06	57.64%
Southport Half Marathon	13.1mi	7 Jul	2:10:00	54.34%
sport in the port 10k	10km	16 Jun	57:36	56.51%
Southport Mad Dog 10K	10km	10 Feb	56:39	56.95%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	1:30:38	58.30%
Seaside 10k	10km	7 Oct	54:40	59.02%
English Half Marathon Warrington	13.1mi	9 Sep	2:07:00	55.13%
Run the Flash 10k	10km	11 Aug	58:23	55.26%
Great Warford 10	10mi	29 Jul	1:32:18	57.25%
Sefton Park 5 Mile Race	5mi	18 Jul	45:16	56.92%
Llandudno 10 mile race	10mi	17 Jun	1:34:00	56.22%
Great Manchester Run	10km	20 May		0.00%
lymm 10k	10km	15 Apr	59:58	53.36%
Run the Bridge	5mi	8 Apr	46:55:00	0.91%
Liverpool Half Marathon	13.1mi	18 Mar	2:15:38	51.21%
St Helens 10k run	10km	11 Mar	57:04	56.08%
2011	Distance	Date	Result	WAVA
Speke Hall 10K	10km	2 Oct	57:48	55.60%
Warrington Half Marathon	13.1mi	18 Sep	2:15:36	52.00%
St Helens Dream Trail Race	8.5km	11 Sep		0.00%
Delamere Forest Trail run	10km	17 Aug		0.00%
Great Manchester Run	10km	15 May	1:00:35	52.62%
Liverpool Women's 10K	10km	8 May	58:57	54.08%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	46:48	54.40%
St Helens 10 k	10km	20 Mar	59:43	53.38%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep		0.00%
Race For Life (Liverpool Sefton Park)	5km	18 Jul	26:20:00	0.98%
Saab Salomon forest trail 10k	10km	15 Jul	1:10:00	45.54%
Great Manchester Run	10km	16 May		0.00%
Run Liverpool Womens 10k	10km	9 May	1:02:00	51.03%
Run The Bridge	5mi	4 Apr	49:00	51.60%
Liverpool Half Marathon	13.1mi	28 Mar	2:33:00	45.24%
2009	Distance	Date	Result	WAVA
Liverpool 10K	10km	4 Oct	58:00	54.49%
Great North Run	13.1mi	20 Sep	2:26:00	47.41%
Race for Life (Liverpool South)	5km	31 May	27:00	55.57%
Great Manchester Run	10km	17 May	1:00:39	51.76%
Liverpool Women's 10K	10km	10 May	1:00:39	51.76%
Run The Bridge	5mi	12 Apr	50:29	49.74%
Wilmslow Half Marathon	13.1mi	29 Mar	2:30:00	45.77%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	1:01:00	51.45%
Macclesfield Half Marathon	13.1mi	28 Sep	2:30:00	45.77%
Adidas Women's Challenge - Liverpool	5km	7 Sep	29:00	51.72%
Race for Life (Cheshire)	5km	4 Jun	29:27	50.52%
City v City Challenge (Tunnel 10k)	10km	1 Jun	1:02:00	49.64%
Chester Half Marathon	13.1mi	18 May	2:27:00	46.36%

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GalaxyGirl F50

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