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GalaxyGirl F50
About
Race Times
All Races
Mileage
Training
-
Races
76 -
Miles
13171 -
Miles
1594
Current Status
with the GNR less than 2 months away I guess I had better start putting the miles in!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 27:00
8:41/mi
|
0.00 | 29:00 | 27:00 | ||||||||
5mi | 10 | 43:35
8:43/mi
|
0.00 | 50:29 | 49:00 | 46:48 | 45:16 | 45:06 | 44:55 | 47:08 | 43:35 | ||
6mi | 2 | 54:51
9:09/mi
|
0.00 | 54:51 | |||||||||
10km | 21 | 52:49
8:30/mi
|
0.00 | 1:01:00 | 58:00 | 1:10:00 | 57:48 | 54:40 | 56:39 | 55:41 | 52:49 | ||
6.8mi | 1 | 1:32:00
13:38/mi
|
0.00 | 1:32:00 | |||||||||
15km | 3 | 1:46:00
11:22/mi
|
0.00 | 1:46:00 | 2:00:00 | 1:46:00 | |||||||
10mi | 5 | 1:28:00
8:48/mi
|
0.00 | 1:30:38 | 1:28:00 | 1:31:00 | |||||||
17km | 2 | 1:55:34
10:56/mi
|
0.00 | 2:21:00 | 1:55:34 | ||||||||
18km | 1 | 2:11:00
11:43/mi
|
0.00 | 2:11:00 | |||||||||
12mi | 1 | 1:59:00
9:55/mi
|
0.00 | 1:59:00 | |||||||||
13.1mi | 18 | 1:59:57
9:09/mi
|
0.00 | 2:27:00 | 2:26:00 | 2:33:00 | 2:15:36 | 2:07:00 | 2:08:00 | 2:17:00 | 2:16:00 | 2:04:00 | 1:59:57 |
20mi | 1 | 3:28:29
10:25/mi
|
0.00 | 3:28:29 | |||||||||
21mi | 2 | 4:59:00
14:14/mi
|
0.00 | 6:16:00 | 4:59:00 | ||||||||
26.2mi | 1 | 5:09:00
11:48/mi
|
0.00 | 5:09:00 | |||||||||
33mi | 2 | 8:09:00
14:49/mi
|
0.00 | 9:00:00 | 8:09:00 | ||||||||
50mi | 1 | 17:51:00
21:25/mi
|
0.00 | 17:51:00 |
2020 |
Distance | Date | Result | WAVA |
Cheshire Half Marathon | 13.1mi | 20 Sep | 1:59:57 | 63.33% |
2019 |
Distance | Date | Result | WAVA |
Lakeland Trails in Helvellyn - Trail Challenge | 15km | 26 Oct | 1:46:00 | 49.86% |
Rivington Half Marathon | 13.1mi | 5 Oct | 2:37:36 | 47.62% |
Worsley Woods 5 Mile Trail Race | 5mi | 29 Sep | 46:32 | 59.19% |
Lakeland 50 | 50mi | 27 Jul | 17:51:00 | 31.82% |
Wirral coastal run | 12mi | 6 Jul | 1:59:00 | 57.59% |
Knowsley cross country | 6mi | 5 Jul | 54:51 | 61.06% |
Raging red bull 5 | 5mi | 4 Jul | 43:35 | 63.20% |
Sustrans cycle trail | 10mi | 2 Jul | 1:31:00 | 62.42% |
Thurstaston multi-terrain | 6mi | 1 Jul | 58:00 | 57.75% |
Southport half marathon | 13.1mi | 30 Jun | 2:04:00 | 60.52% |
Colshaw Hall 10K | 10km | 23 Jun | 0.00% | |
Run Mhor 84 HM | 13.1mi | 15 Jun | 2:14:00 | 56.00% |
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019 | 17km | 1 Jun | 1:55:34 | 51.30% |
Sandstone Trail Challenge | 33mi | 11 May | 8:09:00 | 40.42% |
Kentmere Trail Challenge 18k | 18km | 4 May | 2:11:00 | 47.92% |
Silverdale Circuit | 21mi | 16 Feb | 4:59:00 | 40.29% |
2018 |
Distance | Date | Result | WAVA |
Strider trail 5 | 5mi | 4 Nov | 47:08 | 57.77% |
RunThrough Tatton 10k | 10km | 14 Oct | 52:49 | 64.89% |
Kirkby Milers 10 mile race | 10mi | 7 Oct | 1:28:00 | 63.78% |
Ribble Way Run - Half Marathon | 13.1mi | 9 Sep | 2:16:00 | 54.52% |
Grasmere gallop | 10km | 2 Jun | 1:03:38 | 53.23% |
Sandstone Trail Challenge | 33mi | 12 May | 9:00:00 | 36.15% |
Grindleford Gallop | 21mi | 17 Mar | 6:16:00 | 31.65% |
Montane Trail 10 Dalemain | 10km | 25 Feb | 1:05:58 | 51.35% |
Parbold Hill Race | 6.75mi | 17 Feb | 1:32:00 | 40.00% |
Montane Trail 13 Grizedale | 13.1mi | 4 Feb | 2:29:34 | 48.99% |
2015 |
Distance | Date | Result | WAVA |
Hale 5 | 5mi | 5 Apr | 0.00% | |
Lakeland Trails Cartmel Trail Challenge | 18km | 21 Mar | 0.00% | |
St Helens 10k | 10km | 8 Mar | 0.00% | |
Grindleford Gallop | 21mi | 7 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp | 10km | 7 Dec | 0.00% | |
Lakeland Trails Helvellyn | 15km | 1 Nov | 2:00:00 | 41.59% |
Rock 'n' Roll Dublin Half Marathon | 13.1mi | 4 Aug | 2:29:00 | 47.56% |
Staveley Trail Race | 17km | 31 May | 2:21:00 | 39.78% |
Chester half marathon | 13.1mi | 18 May | 2:17:00 | 51.21% |
Run the Bridge | 5mi | 20 Apr | 44:55 | 57.47% |
St Helens 10k | 10km | 9 Mar | 55:41 | 58.27% |
Montane Trail 13 Grizedale Forest | 13.1mi | 23 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 29 Dec | 0.00% | |
Lakeland trails Helvelyn | 5.4mi | 2 Nov | 1:08:00 | 41.00% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 5:09:00 | 47.03% |
South Cheshire 20 | 20mi | 15 Sep | 3:28:29 | 52.02% |
Derwentwater 15k | 15km | 7 Sep | 1:46:00 | 46.61% |
Fleetwood half marathon | 13.1mi | 25 Aug | 2:08:00 | 54.81% |
Thunder Run 24 Hr Team | 60km | 27 Jul | 0.00% | |
Sefton Park 5 mile race | 5mi | 17 Jul | 45:06 | 57.23% |
Southport Half Marathon | 13.1mi | 7 Jul | 2:10:00 | 53.97% |
sport in the port 10k | 10km | 16 Jun | 57:36 | 56.33% |
Southport Mad Dog 10K | 10km | 10 Feb | 56:39 | 56.76% |
2012 |
Distance | Date | Result | WAVA |
Preston 10 Mile | 10mi | 18 Nov | 1:30:38 | 58.06% |
Seaside 10k | 10km | 7 Oct | 54:40 | 58.82% |
English Half Marathon Warrington | 13.1mi | 9 Sep | 2:07:00 | 54.74% |
Run the Flash 10k | 10km | 11 Aug | 58:23 | 55.08% |
Great Warford 10 | 10mi | 29 Jul | 1:32:18 | 57.01% |
Sefton Park 5 Mile Race | 5mi | 18 Jul | 45:16 | 56.53% |
Llandudno 10 mile race | 10mi | 17 Jun | 1:34:00 | 55.98% |
Great Manchester Run | 10km | 20 May | 0.00% | |
lymm 10k | 10km | 15 Apr | 59:58 | 53.18% |
Run the Bridge | 5mi | 8 Apr | 46:55:00 | 0.90% |
Liverpool Half Marathon | 13.1mi | 18 Mar | 2:15:38 | 50.83% |
St Helens 10k run | 10km | 11 Mar | 57:04 | 55.88% |
2011 |
Distance | Date | Result | WAVA |
Speke Hall 10K | 10km | 2 Oct | 57:48 | 55.17% |
Warrington Half Marathon | 13.1mi | 18 Sep | 2:15:36 | 50.84% |
St Helens Dream Trail Race | 8.5km | 11 Sep | 0.00% | |
Delamere Forest Trail run | 10km | 17 Aug | 0.00% | |
Great Manchester Run | 10km | 15 May | 1:00:35 | 52.24% |
Liverpool Women's 10K | 10km | 8 May | 58:57 | 53.68% |
Run the Bridge Halton 5 Mile Road Race | 5mi | 24 Apr | 46:48 | 53.83% |
St Helens 10 k | 10km | 20 Mar | 59:43 | 52.99% |
2010 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 19 Sep | 0.00% | |
Race For Life (Liverpool Sefton Park) | 5km | 18 Jul | 26:20:00 | 0.97% |
Saab Salomon forest trail 10k | 10km | 15 Jul | 1:10:00 | 45.21% |
Great Manchester Run | 10km | 16 May | 0.00% | |
Run Liverpool Womens 10k | 10km | 9 May | 1:02:00 | 50.69% |
Run The Bridge | 5mi | 4 Apr | 49:00 | 51.07% |
Liverpool Half Marathon | 13.1mi | 28 Mar | 2:33:00 | 44.38% |
2009 |
Distance | Date | Result | WAVA |
Liverpool 10K | 10km | 4 Oct | 58:00 | 54.18% |
Great North Run | 13.1mi | 20 Sep | 2:26:00 | 46.51% |
Race for Life (Liverpool South) | 5km | 31 May | 27:00 | 56.19% |
Great Manchester Run | 10km | 17 May | 1:00:39 | 51.49% |
Liverpool Women's 10K | 10km | 10 May | 1:00:39 | 51.49% |
Run The Bridge | 5mi | 12 Apr | 50:29 | 49.26% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 2:30:00 | 44.97% |
2008 |
Distance | Date | Result | WAVA |
Natterjack Seaside 10k | 10km | 19 Oct | 1:01:00 | 51.20% |
Macclesfield Half Marathon | 13.1mi | 28 Sep | 2:30:00 | 44.97% |
Adidas Women's Challenge - Liverpool | 5km | 7 Sep | 29:00 | 52.31% |
Race for Life (Cheshire) | 5km | 4 Jun | 29:27 | 51.24% |
City v City Challenge (Tunnel 10k) | 10km | 1 Jun | 1:02:00 | 50.09% |
Chester Half Marathon | 13.1mi | 18 May | 2:27:00 | 45.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 145 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2020 | 117 | 140 | 120 | 123 | 137 | 140 | 151 | 149 | 125 | 159 | 163 | 146 | 1670 |
2019 | 140 | 115 | 156 | 143 | 140 | 120 | 151 | 82 | 118 | 78 | 101 | 143 | 1489 |
2018 | 108 | 110 | 161 | 83 | 126 | 104 | 123 | 142 | 121 | 116 | 85 | 184 | 1463 |
2017 | 96 | 80 | 113 | 91 | 75 | 73 | 63 | 104 | 73 | 95 | 109 | 144 | 1114 |
2017 | 0 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 99 | 107 | 104 | 71 | 106 | 86 | 137 | 71 | 67 | 103 | 87 | 118 | 1153 |
2015 | 64 | 102 | 118 | 120 | 112 | 114 | 90 | 89 | 110 | 81 | 82 | 67 | 1148 |
2015 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 98 | 72 | 80 | 85 | 106 | 50 | 95 | 126 | 97 | 102 | 96 | 73 | 1078 |
2014 | 0 | 7 | 6 | 18 | 22 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2013 | 71 | 63 | 16 | 26 | 56 | 100 | 110 | 150 | 76 | 72 | 76 | 56 | 871 |
2013 | 0 | 0 | 0 | 69 | 66 | 39 | 20 | 17 | 26 | 34 | 11 | 0 | 280 |
2012 | 74 | 75 | 58 | 67 | 75 | 76 | 78 | 81 | 59 | 89 | 68 | 67 | 866 |
2012 | 0 | 0 | 18 | 0 | 13 | 15 | 17 | 18 | 6 | 9 | 6 | 0 | 103 |
2011 | 46 | 52 | 62 | 52 | 62 | 71 | 59 | 77 | 37 | 52 | 51 | 38 | 659 |
2011 | 29 | 0 | 13 | 24 | 0 | 16 | 16 | 15 | 21 | 9 | 8 | 0 | 150 |
2010 | 43 | 58 | 68 | 23 | 49 | 36 | 49 | 63 | 35 | 41 | 42 | 18 | 524 |
2010 | 11 | 20 | 9 | 38 | 47 | 100 | 62 | 334 | 46 | 45 | 55 | 35 | 802 |
2009 | 38 | 38 | 58 | 36 | 58 | 46 | 58 | 75 | 54 | 45 | 39 | 44 | 589 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 61 | 141 |
2008 | 0 | 0 | 0 | 0 | 15 | 11 | 33 | 56 | 39 | 32 | 44 | 27 | 258 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 4 | 0 | 17 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Split Summary
=== 1) 1m - 9:48(9:48/m) 136/150bpm 104cal 6.12/7.14mph 2) 1m - 9:31(9:31/m) 142/153bpm 103cal 6.3/6.91mph 3) 1m - 10:05(10:05/m) 138/148bpm 104cal 5.95/6.47mph 4) 1m - 10:24(10:24/m) 139/147bpm 106cal 5.77/6.22mph 5) 1m - 10:23(10:23/m) 143/155bpm 109cal 5.78/6.32mph 6) 1m - 10:20(10:20/m) 144/155bpm 105cal 5.81/6.24mph 7) 1m - 10:09(10:09/m) 143/152bpm 100cal 5.91/6.64mph 8) 1m - 9:37(9:37/m) 145/154bpm 96cal 6.24/7.18mph 9) 1m - 9:23(9:23/m) 155/162bpm 109cal 6.4/7.47mph 10) 0.11m - 59(8:42/m) 159/161bpm 12cal 6.89/7.08mph ![]() |
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Split Summary
=== 1) 1m - 9:53(9:53/m) 136/155bpm 102cal 6.07/7.1mph 2) 1m - 11:17(11:17/m) 150/164bpm 128cal 5.31/7.72mph 3) 1m - 10:47(10:47/m) 153/163bpm 124cal 5.56/7.89mph 4) 1m - 8:52(8:52/m) 159/164bpm 108cal 6.77/8.25mph 5) 0.02m - 12(10:00/m) 162/162bpm 2cal 6/6.82mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 139/152bpm 101cal 6.47/7.08mph 2) 1m - 9:18(9:18/m) 154/164bpm 112cal 6.45/7.12mph 3) 1m - 8:51(8:51/m) 162/165bpm 110cal 6.78/7.81mph 4) 1m - 8:28(8:28/m) 161/168bpm 105cal 7.08/7.76mph 5) 1m - 8:55(8:55/m) 161/168bpm 109cal 6.73/7.76mph 6) 0.29m - 2:42(9:13/m) 166/170bpm 34cal 6.51/6.74mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 134/144bpm 100cal 6.1/6.82mph 2) 1m - 9:28(9:28/m) 146/152bpm 108cal 6.34/6.95mph 3) 1m - 9:21(9:21/m) 149/156bpm 107cal 6.42/7.37mph 4) 1m - 9:21(9:21/m) 150/160bpm 106cal 6.42/7.31mph 5) 1m - 9:16(9:16/m) 153/163bpm 106cal 6.47/6.99mph 6) 1m - 9:27(9:27/m) 155/164bpm 109cal 6.34/6.82mph 7) 1m - 9:43(9:43/m) 143/154bpm 87cal 6.17/7.06mph 8) 1m - 9:24(9:24/m) 151/156bpm 102cal 6.39/7.24mph 9) 1m - 9:47(9:47/m) 153/158bpm 107cal 6.13/6.7mph 10) 0m - 6(28:09/m) 152/152bpm 1cal 2.13/6.2mph ![]() |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
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Split Summary
=== 1) 1m - 9:57(9:57/m) 136/149bpm 105cal 6.03/6.49mph 2) 1m - 10:16(10:16/m) 142/150bpm 111cal 5.84/6.93mph 3) 1m - 10:14(10:14/m) 146/156bpm 112cal 5.86/6.59mph 4) 1m - 10:04(10:04/m) 142/151bpm 103cal 5.96/6.95mph 5) 1m - 9:47(9:47/m) 137/153bpm 93cal 6.14/6.53mph 6) 1m - 10:54(10:54/m) 130/140bpm 98cal 5.51/6.72mph 7) 1m - 9:52(9:52/m) 140/147bpm 102cal 6.08/6.85mph 8) 1m - 9:45(9:45/m) 143/151bpm 102cal 6.16/6.59mph 9) 1m - 9:50(9:50/m) 143/149bpm 99cal 6.1/6.57mph 10) 1m - 9:29(9:29/m) 149/159bpm 105cal 6.33/6.68mph 11) 0.01m - 6(20:06/m) 147/147bpm 1cal 2.98/6.47mph ![]() |
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Split Summary
=== 1) 1m - 8:58(8:58/m) 136/147bpm 95cal 6.69/7.43mph 2) 1m - 8:51(8:51/m) 150/157bpm 104cal 6.78/7.16mph 3) 1m - 9:03(9:03/m) 154/162bpm 107cal 6.63/6.95mph 4) 0.1m - 52(8:43/m) 159/159bpm 10cal 6.88/6.68mph ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 124/137bpm 94cal 5.95/6.8mph 2) 1m - 9:20(9:20/m) 138/157bpm 96cal 6.42/9.31mph 3) 1m - 8:32(8:32/m) 145/158bpm 91cal 7.03/9.46mph 4) 1m - 10:08(10:08/m) 130/153bpm 90cal 5.93/7.51mph 5) 0.11m - 1:02(9:27/m) 143/145bpm 11cal 6.35/6.28mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 136/150bpm 100cal 6.39/7.03mph 2) 1m - 9:05(9:05/m) 152/159bpm 111cal 6.61/7.49mph 3) 1m - 8:55(8:55/m) 157/162bpm 110cal 6.73/7.68mph 4) 1m - 8:44(8:44/m) 155/162bpm 105cal 6.87/7.58mph 5) 1m - 9:06(9:06/m) 156/163bpm 110cal 6.6/7.03mph 6) 0.08m - 43(9:23/m) 151/156bpm 8cal 6.39/6.64mph ![]() |
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Split Summary
=== 1) 1m - 10:00(10:00/m) 139/150bpm 110cal 6/6.55mph 2) 1m - 9:28(9:28/m) 146/151bpm 109cal 6.34/7.22mph 3) 1m - 9:45(9:45/m) 150/162bpm 113cal 6.16/6.68mph 4) 1m - 9:33(9:33/m) 149/153bpm 111cal 6.29/6.87mph 5) 1m - 9:46(9:46/m) 149/156bpm 110cal 6.14/6.53mph 6) 0.2m - 1:53(9:25/m) 148/150bpm 21cal 6.38/7.01mph ![]() |
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Split Summary
=== 1) 1m - 10:18(10:18/m) 132/144bpm 106cal 5.82/6.35mph 2) 1m - 9:39(9:39/m) 141/147bpm 107cal 6.22/6.99mph 3) 1m - 9:24(9:24/m) 141/155bpm 104cal 6.38/6.87mph 4) 1m - 9:09(9:09/m) 150/157bpm 108cal 6.56/7.1mph 5) 0.58m - 5:13(8:59/m) 155/160bpm 63cal 6.68/6.95mph ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Split Summary
=== 1) 1m - 10:58(10:58/m) 134/148bpm 115cal 5.47/6.7mph 2) 1m - 10:20(10:20/m) 147/161bpm 120cal 5.81/6.45mph 3) 1m - 9:38(9:38/m) 141/153bpm 103cal 6.23/6.64mph 4) 1m - 9:40(9:40/m) 142/147bpm 102cal 6.21/6.47mph 5) 1m - 9:54(9:54/m) 141/148bpm 100cal 6.06/6.35mph 6) 1m - 9:57(9:57/m) 147/153bpm 108cal 6.03/6.35mph 7) 1m - 10:09(10:09/m) 138/150bpm 88cal 5.92/6.43mph 8) 1m - 10:25(10:25/m) 144/151bpm 105cal 5.76/6.43mph 9) 1m - 9:51(9:51/m) 146/155bpm 101cal 6.09/6.47mph 10) 1m - 9:31(9:31/m) 146/152bpm 94cal 6.3/6.72mph 11) 1m - 9:47(9:47/m) 146/152bpm 93cal 6.13/6.68mph 12) 1m - 10:37(10:37/m) 145/154bpm 97cal 5.65/6.59mph 13) 1m - 9:48(9:48/m) 151/155bpm 103cal 6.12/7.31mph 14) 0.2m - 2:26(12:08/m) 146/151bpm 21cal 4.95/6.39mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:02/m) 133/143bpm 103cal 5.99/6.57mph 2) 1m - 9:57(9:57/m) 143/152bpm 111cal 6.03/6.72mph 3) 1m - 10:09(10:09/m) 147/156bpm 115cal 5.91/6.51mph 4) 1m - 9:27(9:27/m) 145/150bpm 103cal 6.35/6.68mph 5) 1m - 9:45(9:45/m) 147/150bpm 108cal 6.15/6.59mph 6) 1m - 10:18(10:18/m) 147/158bpm 108cal 5.82/7.43mph 7) 0.06m - 37(9:52/m) 145/146bpm 6cal 6.08/6.35mph ![]() |
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Split Summary
=== 1) 1m - 16:12(16:12/m) 96/118bpm 93cal 67/70rpm 3.7/4.05mph 2) 1m - 16:29(16:29/m) 101/111bpm 97cal 67/70rpm 3.64/3.92mph 3) 1m - 16:42(16:42/m) 100/106bpm 96cal 66/75rpm 3.59/3.92mph 4) 1m - 17:44(17:44/m) 100/113bpm 99cal 62/71rpm 3.38/4.42mph 5) 1m - 17:03(17:03/m) 103/122bpm 100cal 66/69rpm 3.52/4.36mph 6) 0.09m - 1:20(15:35/m) 116/127bpm 9cal 68/70rpm 3.85/4.03mph ![]() |
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Split Summary
=== 1) 1m - 9:47(9:47/m) 137/152bpm 104cal 6.13/6.74mph 2) 1m - 8:49(8:49/m) 152/158bpm 107cal 6.8/7.08mph 3) 1m - 9:39(9:39/m) 156/162bpm 117cal 6.22/6.8mph 4) 1m - 9:35(9:35/m) 158/163bpm 118cal 6.27/6.78mph 5) 0.43m - 4:07(9:31/m) 161/167bpm 52cal 6.3/6.78mph ![]() |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 141/152bpm 105cal 6.32/6.85mph 2) 1m - 9:07(9:07/m) 156/166bpm 110cal 6.58/7.31mph 3) 1m - 8:42(8:42/m) 153/157bpm 103cal 6.89/7.14mph 4) 1m - 9:04(9:04/m) 160/164bpm 112cal 6.62/6.93mph 5) 1m - 9:09(9:09/m) 159/168bpm 111cal 6.56/7.41mph 6) 0.09m - 49(9:01/m) 160/161bpm 10cal 6.66/6.64mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 140/154bpm 103cal 6.31/6.91mph 2) 1m - 9:11(9:11/m) 156/162bpm 112cal 6.53/7.24mph 3) 1m - 9:09(9:09/m) 160/166bpm 114cal 6.55/6.91mph 4) 1m - 9:22(9:22/m) 161/169bpm 116cal 6.4/6.97mph 5) 1m - 9:06(9:06/m) 164/166bpm 115cal 6.59/7.16mph 6) 0.08m - 53(11:05/m) 163/164bpm 10cal 5.42/6.45mph ![]() |
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Split Summary
=== 1) 1m - 10:29(10:29/m) 135/146bpm 109cal 5.72/6.49mph 2) 1m - 9:38(9:38/m) 145/150bpm 107cal 6.23/6.91mph 3) 1m - 9:16(9:16/m) 149/155bpm 107cal 6.47/6.89mph 4) 1m - 9:26(9:26/m) 150/159bpm 108cal 6.36/6.62mph 5) 1m - 9:38(9:38/m) 149/153bpm 108cal 6.22/6.57mph 6) 1m - 9:42(9:42/m) 151/161bpm 109cal 6.18/6.87mph 7) 1m - 9:41(9:41/m) 147/161bpm 98cal 6.2/6.95mph 8) 1m - 9:44(9:44/m) 149/158bpm 100cal 6.17/6.7mph 9) 1m - 9:38(9:38/m) 145/154bpm 86cal 6.23/6.78mph 10) 1m - 9:43(9:43/m) 147/155bpm 91cal 6.18/6.76mph 11) 0.62m - 5:56(9:33/m) 148/152bpm 54cal 6.28/6.68mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 141/153bpm 105cal 6.23/7.08mph 2) 1m - 9:15(9:15/m) 149/153bpm 107cal 6.49/6.91mph 3) 1m - 9:11(9:11/m) 155/161bpm 111cal 6.53/7.03mph 4) 1m - 8:56(8:56/m) 161/165bpm 111cal 6.72/7.08mph 5) 1m - 8:43(8:43/m) 160/164bpm 106cal 6.88/7.89mph 6) 1m - 9:50(9:50/m) 154/163bpm 112cal 6.1/7.28mph 7) 0.03m - 17(9:05/m) 157/158bpm 3cal 6.61/6.22mph ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 136/148bpm 108cal 5.86/6.43mph 2) 1m - 9:33(9:33/m) 149/157bpm 111cal 6.28/6.57mph 3) 1m - 9:21(9:21/m) 147/150bpm 105cal 6.41/6.72mph 4) 1m - 9:30(9:30/m) 152/156bpm 110cal 6.32/6.76mph 5) 1m - 9:35(9:35/m) 151/156bpm 109cal 6.26/6.64mph 6) 0.01m - 8(12:45/m) 153/153bpm 1cal 4.71/6.35mph ![]() |
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Split Summary
=== 1) 1m - 9:34(9:34/m) 134/144bpm 100cal 6.27/6.72mph 2) 1m - 9:14(9:14/m) 149/155bpm 108cal 6.5/7.51mph 3) 1m - 9:20(9:20/m) 153/161bpm 111cal 6.43/6.85mph 4) 1m - 9:25(9:25/m) 155/159bpm 113cal 6.37/6.62mph 5) 1m - 9:40(9:40/m) 155/159bpm 113cal 6.21/7.16mph 6) 0.16m - 1:39(10:10/m) 149/161bpm 17cal 5.9/6.51mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 132/148bpm 96cal 6.41/6.7mph 2) 1m - 9:16(9:16/m) 151/157bpm 109cal 6.47/6.87mph 3) 1m - 9:17(9:17/m) 155/161bpm 111cal 6.46/7.01mph 4) 1m - 9:07(9:07/m) 150/158bpm 105cal 6.58/7.03mph 5) 1m - 9:24(9:24/m) 152/159bpm 109cal 6.39/6.85mph 6) 0.32m - 3:03(9:39/m) 159/163bpm 37cal 6.22/6.51mph ![]() |