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Wed 25th Jun 2025 at 7:31pm by GalaxyGirl

Run > General
  • Time
    1:06:24
  • Miles
    5.24
  • Min/mi
    12:40
  • Pacing
    74.3%
  • WAVA
    44.90
  • Stride(cm)
    77
  • Cals
    650
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    2002
  • Asc(m)
    230
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 153/166bpm [2082b/mi] 131cal 4.41/7.14mph
2) 1mi - 11:13(11:13/mi) 161/168bpm [1805b/mi] 114cal 5.35/7.06mph
3) 1mi - 14:08(14:08/mi) 161/167bpm [2275b/mi] 139cal 4.25/6.57mph
4) 1mi - 11:53(11:53/mi) 159/165bpm [1890b/mi] 116cal 5.05/7.08mph
5) 1mi - 13:21(13:21/mi) 158/164bpm [2111b/mi] 128cal 4.49/7.12mph
6) 0.24mi - 2:13(9:15/mi) 160/165bpm [1480b/mi] 22cal 6.49/7.06mph
13:37 11:13 14:08 11:53 13:21 2:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 141 91-157 1841 180 172-190 25/0
0.50 7:22 4:06 16:23 157 154-160 2572 135 102-178 28/0
0.75 10:01 2:39 10:37 163 160-166 1731 180 174-188 24/0
1.00 13:38 3:37 14:29 151 133-162 2186 181 138-188 12/13
1.25 16:40 3:02 12:10 160 155-165 1945 184 164-194 2/16
1.50 19:33 2:53 11:30 166 160-168 1910 178 170-186 0/24
1.75 22:11 2:38 10:34 159 153-163 1679 179 90-184 8/22
2.00 24:51 2:39 10:38 160 153-164 1701 179 138-184 0/30
2.25 27:42 2:51 11:24 164 160-167 1871 169 124-184 13/14
2.50 30:56 3:14 12:57 162 159-167 2099 155 120-184 19/5
2.75 35:02 4:06 16:22 161 156-165 2635 134 110-178 24/0
3.00 38:59 3:57 15:49 158 153-164 2498 138 118-178 24/2
3.25 42:53 3:55 15:38 155 146-159 2424 147 128-184 24/1
3.50 45:24 2:30 10:01 158 153-163 1584 182 178-184 17/9
3.75 47:52 2:29 9:55 163 160-165 1615 181 178-184 16/10
4.00 50:52 2:59 11:57 159 157-162 1901 173 114-184 9/15
4.25 54:56 4:04 16:17 158 156-161 2573 151 126-188 22/4
4.50 57:58 3:02 12:06 159 156-163 1925 176 132-182 9/15
4.75 1:01:33 3:35 14:20 159 151-164 2278 177 154-184 5/16
5.00 1:04:13 2:40 10:41 155 150-158 1656 180 150-186 0/28
5.24 1:06:25 2:12 9:13 160 157-165 1475 185 182-188 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 7.2% 16:12
    85 7.5% 13:24
    24 4.8% 15:47
    16 6.1% 13:31

  • Cadence Distribution

    166 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 180 4.2 47:49 11:22
    Walk 27.5 129 1 18:16 17:45
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 47.64% More
    800m 4:48 9:40 48.37% More
    1km 6:09 9:53 49.09% More
    Mile 10:40 10:40 47.58% More
    5k 37:48 12:10 46.47% More
    5 miles 1:03:16 12:39 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 44.27
    5km 38:09 12:17 46.05
    5M 1:03:11 12:38 45.01
    10km 1:19:33 12:48 44.50
    10M 2:11:44 13:10 44.43
    Half 2:55:23 13:23 44.24
    20M 4:34:39 13:44 43.51
    Mara 6:05:40 13:57 42.80
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