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Sat 5th Jul 2025 at 6:30am by GalaxyGirl

Run > General
  • Time
    8:05:18
  • Miles
    25.03
  • Min/mi
    19:23
  • Pacing
    37.7%
  • WAVA
    30.82
  • Stride(cm)
    65
  • Cals
    2599
  • Watts
    124
  • Cadence
    127
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    2424
  • Asc(m)
    1332
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 109/125bpm [1956b/mi] 94cal 117/190W
2) 1mi - 18:01(18:01/mi) 116/129bpm [2089b/mi] 95cal 115/180W
3) 1mi - 16:29(16:29/mi) 127/145bpm [2093b/mi] 107cal 151/216W
4) 1mi - 22:36(22:36/mi) 136/149bpm [3074b/mi] 161cal 105/282W
5) 1mi - 18:15(18:15/mi) 125/142bpm [2281b/mi] 99cal 121/193W
6) 1mi - 21:01(21:01/mi) 130/144bpm [2732b/mi] 109cal 72/241W
7) 1mi - 28:28(28:28/mi) 146/155bpm [4156b/mi] 239cal 50/461W
8) 1mi - 21:32(21:32/mi) 132/155bpm [2842b/mi] 113cal 83/333W
9) 1mi - 19:06(19:06/mi) 117/135bpm [2234b/mi] 71cal 65/203W
10) 1mi - 17:24(17:24/mi) 119/142bpm [2071b/mi] 77cal 93/190W
11) 1mi - 16:12(16:12/mi) 116/133bpm [1880b/mi] 70cal 105/210W
12) 1mi - 15:46(15:46/mi) 113/122bpm [1782b/mi] 68cal 118/180W
13) 1mi - 18:16(18:16/mi) 124/145bpm [2265b/mi] 105cal 131/190W
14) 1mi - 26:41(26:41/mi) 139/148bpm [3710b/mi] 196cal 116/198W
15) 1mi - 18:10(18:10/mi) 131/142bpm [2380b/mi] 100cal 114/201W
16) 1mi - 18:26(18:26/mi) 131/146bpm [2415b/mi] 105cal 120/208W
17) 1mi - 18:13(18:13/mi) 119/128bpm [2167b/mi] 77cal 80/175W
18) 1mi - 18:16(18:16/mi) 122/137bpm [2229b/mi] 85cal 76/201W
19) 1mi - 18:01(18:01/mi) 117/130bpm [2109b/mi] 76cal 87/184W
20) 1mi - 27:22(27:22/mi) 120/148bpm [3283b/mi] 118cal 79/251W
21) 1mi - 19:10(19:10/mi) 126/141bpm [2414b/mi] 97cal 93/215W
22) 1mi - 19:25(19:25/mi) 127/142bpm [2465b/mi] 100cal 95/206W
23) 1mi - 19:11(19:11/mi) 128/146bpm [2454b/mi] 101cal 102/228W
24) 1mi - 15:30(15:30/mi) 113/123bpm [1751b/mi] 64cal 102/172W
25) 1mi - 15:25(15:25/mi) 115/124bpm [1774b/mi] 70cal 117/171W
26) 0.03mi - 25(14:46/mi) 117/118bpm [1728b/mi] 2cal 96/145W
17:57 18:01 16:29 22:36 18:15 21:01 28:28 21:32 19:06 17:24 16:12 15:46 18:16 26:41 18:10 18:26 18:13 18:16 18:01 27:22 19:10 19:25 19:11 15:30 15:25 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:56 17:56 17:56 109 73-125 1955 128 90-138 122 5-190 50/24
2.00 35:57 18:01 18:01 116 104-129 2090 127 94-140 121 61-180 50/21
3.00 52:25 16:29 16:29 127 111-145 2093 131 118-138 152 102-216 90/27
4.00 1:15:02 22:36 22:36 136 117-149 3074 119 38-136 143 11-282 101/29
5.00 1:35:36 20:34 +2:20 20:34 125 108-142 2572 127 90-136 133 18-193 76/26
6.00 1:56:37 21:01 21:01 130 121-144 2733 119 30-158 111 27-241 64/30
7.00 2:25:04 28:27 28:27 146 127-155 4154 109 36-154 159 1-461 109/20
8.00 2:46:37 21:32 21:32 132 114-155 2843 124 30-158 119 18-333 122/70
9.00 3:05:43 19:06 19:06 117 107-135 2234 130 32-158 97 2-203 43/105
10.00 3:23:07 17:24 17:24 119 111-142 2071 132 114-142 110 35-190 43/111
11.00 3:39:19 16:12 16:12 116 109-133 1880 137 124-144 114 36-210 19/217
12.00 3:55:05 15:46 15:46 113 97-122 1782 138 132-144 118 87-180 8/147
13.00 4:23:00 27:55 +9:38 27:55 124 96-145 3461 128 82-142 143 33-190 85/17
14.00 4:49:40 26:40 26:40 139 111-148 3707 108 80-158 135 20-198 162/11
15.00 5:07:51 18:11 18:11 131 118-142 2382 128 96-142 135 33-201 87/46
16.00 5:26:17 18:26 18:26 131 114-146 2416 127 88-138 140 30-208 86/36
17.00 5:44:30 18:12 18:12 119 107-128 2166 128 104-140 104 32-175 41/73
18.00 6:11:00 26:30 +8:13 26:30 122 111-137 3233 129 32-142 116 16-201 50/69
19.00 6:29:01 18:02 18:02 117 108-130 2110 130 106-230 99 32-184 21/92
20.00 6:56:23 27:22 27:22 120 87-148 3283 126 86-142 129 29-251 42/43
21.00 7:15:33 19:10 19:10 126 112-141 2414 128 90-142 116 23-215 88/59
22.00 7:34:57 19:25 19:25 127 112-142 2465 128 94-148 114 19-206 78/64
23.00 7:54:08 19:10 19:10 128 106-146 2454 125 92-142 129 20-228 86/78
24.00 8:09:37 15:30 15:30 113 109-123 1751 139 132-144 114 38-172 25/140
25.00 8:25:03 15:26 15:26 115 107-124 1774 139 124-144 122 30-171 6/121
25.03 8:25:29 26 15:17 117 116-118 1789 135 132-150 114 43-145 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 16.8% 28:24
    128 15.2% 30:01
    107 12.8% 25:02
    74 9.3% 20:45
    72 5.5% 18:41
    58 9.7% 27:25

  • Cadence Distribution

    127 avge / 230 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 131 22.4 6:53:35 18:44
    Walk 13.4 102 2.7 1:08:33 25:43
    Still 3.5 - - 17:52 -
    Pause 1.1 - - 5:30 -

  • Power Distribution

    124W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:48 28.14% More
    800m 7:29 15:04 31.04% More
    1km 9:22 15:04 32.22% More
    Mile 15:09 15:09 33.52% More
    5k 50:47 16:21 34.59% More
    5 miles 1:27:39 17:32 32.45% More
    10k 2:00:02 19:19 29.49% More
    10 miles 3:16:09 19:37 29.84% More
    Half 4:26:01 20:18 29.41% More
    20 miles 6:49:17 20:28 29.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 31.76
    5km 53:09 17:06 33.05
    5M 1:28:01 17:36 32.31
    10km 1:50:49 17:50 31.95
    10M 3:03:30 18:21 31.90
    Half 4:04:19 18:39 31.75
    20M 6:22:35 19:08 31.23
    Mara 8:29:23 19:27 30.72
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