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Mon 23rd Jun 2025 at 7:01pm by GalaxyGirl

Run > General
  • Time
    51:56
  • Miles
    5.10
  • Min/mi
    10:11
  • Pacing
    51.5%
  • WAVA
    55.82
  • Stride(cm)
    89
  • Cals
    478
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1475
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 137/148bpm [1466b/mi] 93cal 5.61/6.41mph
2) 1mi - 10:21(10:21/mi) 146/159bpm [1510b/mi] 93cal 5.8/6.78mph
3) 1mi - 9:54(9:54/mi) 148/159bpm [1466b/mi] 91cal 6.06/6.82mph
4) 1mi - 10:00(10:00/mi) 149/159bpm [1491b/mi] 93cal 5.99/6.74mph
5) 1mi - 10:05(10:05/mi) 155/159bpm [1564b/mi] 100cal 5.95/6.89mph
6) 0.1mi - 53(9:17/mi) 157/158bpm [1457b/mi] 8cal 6.46/6.51mph
10:42 10:21 9:54 10:00 10:05 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 116 72-138 1177 175 174-180 7/3
0.50 5:03 2:30 10:02 141 138-145 1414 175 174-178 15/5
0.75 8:12 3:10 +11 12:39 141 136-146 1784 178 166-194 4/15
1.00 11:17 3:05 +25 12:19 140 130-148 1725 174 168-178 7/6
1.25 14:01 2:44 10:56 146 142-149 1597 175 168-180 3/8
1.50 17:53 3:52 +1:25 15:27 136 103-152 2100 178 166-182 4/10
1.75 20:17 2:24 9:36 146 129-153 1402 178 176-180 4/5
2.00 25:21 5:04 +2:18 20:15 145 107-159 2935 172 134-184 9/7
2.25 27:52 2:32 10:07 137 124-151 1386 176 156-184 12/12
2.50 30:13 2:21 9:24 153 148-158 1439 179 176-182 9/9
2.75 33:22 3:09 +34 12:34 146 132-159 1835 176 98-180 9/5
3.00 35:49 2:27 9:49 153 143-156 1502 179 176-180 5/10
3.25 39:18 3:29 +1:12 13:57 147 121-156 2050 181 176-186 3/5
3.50 42:13 2:54 +29 11:37 148 136-158 1720 180 174-184 7/5
3.75 44:56 2:43 10:53 150 139-155 1633 177 168-184 8/5
4.00 48:32 3:36 +1:00 14:23 146 127-159 2099 180 174-186 6/6
4.25 51:11 2:39 10:36 157 153-159 1665 180 174-184 8/2
4.50 54:38 3:27 +39 13:48 148 136-157 2042 174 100-186 3/4
4.75 57:04 2:27 +2 9:46 158 156-159 1544 179 86-186 13/3
5.00 59:18 2:14 8:57 157 153-159 1404 184 182-186 0/6
5.10 1:00:12 54 9:21 157 156-158 1469 182 178-184 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 13:19
    12 8.2% 36:55

  • Cadence Distribution

    177 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 177 5.1 51:11 11:29
    Walk 2.7 109 0 1:50 1:20:33
    Still 0.2 - - 9 -
    Pause 10.5 - - 7:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 48.43% More
    800m 4:27 8:58 52.16% More
    1km 5:51 9:24 51.60% More
    Mile 10:13 10:13 49.69% More
    5k 35:02 11:16 50.16% More
    5 miles 59:08 11:50 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.98
    5km 30:43 9:53 57.19
    5M 50:51 10:10 55.92
    10km 1:04:02 10:18 55.28
    10M 1:46:02 10:36 55.20
    Half 2:21:10 10:47 54.96
    20M 3:41:04 11:03 54.05
    Mara 4:54:19 11:14 53.17
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