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Sat 12th Jul 2025 at 7:42am by GalaxyGirl

Run > General
  • Time
    52:40
  • Miles
    4.63
  • Min/mi
    11:23
  • Pacing
    71%
  • WAVA
    49.92
  • Stride(cm)
    80
  • Cals
    438
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1568
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 127/138bpm [1383b/mi] 89cal 5.51/6.57mph
2) 1mi - 10:05(10:05/mi) 138/144bpm [1390b/mi] 90cal 5.95/6.45mph
3) 1mi - 11:56(11:56/mi) 141/147bpm [1682b/mi] 102cal 5.03/6.55mph
4) 1mi - 12:52(12:52/mi) 146/150bpm [1878b/mi] 99cal 4.67/5.47mph
5) 0.63mi - 6:54(10:56/mi) 144/153bpm [1574b/mi] 58cal 5.49/6.26mph
10:54 10:05 11:56 12:52 6:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 108 86-124 1262 166 116-174 5/1
0.25 2:53 1:25 11:23 122 120-123 1389 174 172-176 2/7
0.38 4:29 1:36 12:49 120 113-128 1538 171 158-180 1/4
0.50 5:49 1:20 10:39 129 128-131 1374 176 174-178 4/1
0.63 7:06 1:17 10:15 133 130-136 1363 176 174-178 5/6
0.75 8:24 1:18 10:23 135 133-137 1402 177 174-178 5/2
0.88 9:40 1:16 10:09 135 133-137 1371 177 174-180 5/3
1.00 10:54 1:14 9:51 136 134-137 1339 177 174-180 3/4
1.13 12:09 1:15 10:00 133 128-138 1330 177 174-180 1/4
1.25 13:24 1:15 9:59 138 136-140 1378 178 176-182 5/2
1.38 14:37 1:14 9:49 139 137-141 1365 178 176-180 2/4
1.50 15:53 1:16 10:04 139 136-140 1400 176 174-178 3/3
1.63 17:10 1:17 10:18 138 135-141 1422 177 176-180 3/4
1.75 18:26 1:16 10:06 138 132-143 1393 177 176-178 2/4
1.88 19:42 1:17 10:12 142 140-144 1449 177 174-180 3/4
2.00 20:58 1:16 10:06 140 139-141 1415 178 176-180 6/2
2.13 22:11 1:12 9:40 140 139-143 1353 177 176-178 2/4
2.25 23:23 1:12 9:36 144 142-145 1383 178 176-180 2/4
2.38 24:33 1:10 9:21 144 141-145 1346 178 176-180 3/3
2.50 25:56 1:23 11:06 143 142-145 1587 175 174-178 3/2
2.63 28:52 2:56 +1:24 23:29 128 114-143 3005 177 174-182 5/5
2.75 30:36 1:43 13:48 140 136-143 1931 177 176-182 2/2
2.88 32:24 1:48 14:24 143 140-144 2059 177 174-180 5/4
3.00 34:19 1:55 15:23 145 143-147 2231 176 172-178 3/6
3.13 36:06 1:47 14:19 144 139-147 2062 177 174-180 5/5
3.25 37:51 1:44 13:55 142 135-146 1975 178 176-182 6/4
3.38 39:33 1:43 13:41 145 136-148 1983 178 176-180 5/8
3.50 41:15 1:42 13:35 147 146-150 1997 178 176-180 4/4
3.63 42:58 1:43 13:41 148 145-150 2026 176 176-178 6/4
3.75 44:23 1:25 11:22 146 144-148 1659 177 174-178 4/5
3.88 45:47 1:24 11:11 147 145-147 1645 177 176-180 6/6
4.00 47:11 1:24 11:08 146 144-149 1627 177 176-180 4/7
4.13 49:08 1:58 +32 15:42 138 124-145 2166 177 174-180 3/4
4.25 50:31 1:22 10:59 139 133-144 1528 180 178-184 4/2
4.38 51:56 1:25 11:19 146 140-150 1653 176 174-178 4/1
4.50 53:10 1:14 9:53 151 149-153 1491 178 176-180 4/5
4.63 54:31 1:21 10:50 146 143-149 1581 179 174-184 4/5
4.63 54:37 6 16:09 146 146-146 2358 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 176 4.6 52:36 11:47
    Walk 0.1 116 0 3 29:43
    Still 0.1 - - 2 -
    Pause 3.4 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 44.06% More
    800m 4:45 9:33 49.00% More
    1km 6:03 9:45 49.81% More
    Mile 9:53 9:53 51.38% More
    5k 35:50 11:32 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 48.89
    5km 34:30 11:06 50.92
    5M 57:08 11:26 49.77
    10km 1:11:56 11:35 49.21
    10M 1:59:08 11:55 49.13
    Half 2:38:37 12:06 48.91
    20M 4:08:23 12:25 48.11
    Mara 5:30:41 12:37 47.32
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