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Fri 11th Jul 2025 at 6:40am by GalaxyGirl

Run > General
  • Time
    31:19
  • Miles
    3.27
  • Min/mi
    9:35
  • Pacing
    93.2%
  • WAVA
    59.07
  • Stride(cm)
    93
  • Cals
    294
  • Watts
    232
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1355
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 130/142bpm [1303b/mi] 89cal 230/275W
2) 1mi - 9:21(9:21/mi) 142/148bpm [1328b/mi] 89cal 232/247W
3) 1mi - 9:33(9:33/mi) 150/154bpm [1431b/mi] 93cal 231/282W
4) 0.27mi - 2:24(8:51/mi) 151/155bpm [1335b/mi] 23cal 233/259W
10:01 9:21 9:33 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 106 77-121 1041 175 128-180 224 70-249 1/1
0.25 2:32 1:18 10:24 126 122-133 1311 176 174-178 232 214-270 3/0
0.38 3:57 1:26 +9 11:25 128 121-133 1461 175 172-176 235 195-275 3/2
0.50 5:13 1:16 10:09 135 126-137 1370 176 174-180 240 217-274 2/0
0.63 6:26 1:13 9:40 133 132-135 1286 179 176-184 215 193-233 0/4
0.75 7:41 1:15 9:57 136 133-139 1354 178 176-180 247 232-262 2/0
0.88 8:56 1:15 10:03 140 139-142 1406 179 166-182 233 222-253 2/0
1.00 10:09 1:13 9:47 140 139-141 1370 178 176-184 229 224-236 1/1
1.13 11:27 1:17 10:20 140 138-141 1446 177 174-184 224 205-231 1/1
1.25 12:40 1:13 9:46 139 136-140 1357 177 176-180 223 216-229 1/1
1.38 13:50 1:10 9:21 139 129-143 1299 179 176-184 235 229-244 1/2
1.50 14:59 1:09 9:14 143 141-143 1321 180 178-184 234 224-243 0/2
1.63 16:07 1:07 8:59 143 142-144 1285 183 178-186 229 219-239 1/3
1.75 17:14 1:07 8:56 145 143-147 1295 184 180-188 242 237-247 0/2
1.88 18:22 1:08 9:07 147 144-148 1341 184 180-188 237 228-244 0/2
2.00 19:31 1:08 9:08 145 144-147 1324 183 180-186 230 214-239 0/2
2.13 20:45 1:15 9:58 144 141-145 1436 182 178-186 230 83-282 2/4
2.25 22:00 1:15 9:57 148 145-150 1473 180 174-186 239 200-275 3/0
2.38 23:12 1:12 9:39 151 149-152 1458 181 178-186 256 237-270 3/0
2.50 24:24 1:11 9:30 153 151-154 1453 182 180-186 242 229-254 3/0
2.63 25:34 1:10 9:21 152 151-154 1421 185 182-192 228 223-233 1/2
2.75 26:46 1:13 9:41 149 139-153 1442 183 178-190 227 216-237 1/2
2.88 27:55 1:09 9:08 151 149-153 1380 184 180-188 224 218-229 1/2
3.00 29:03 1:08 9:06 151 149-152 1373 184 180-188 215 194-232 0/6
3.13 30:09 1:06 8:46 149 147-152 1307 185 182-188 230 199-259 0/4
3.25 31:15 1:07 8:53 153 151-155 1358 185 182-188 236 225-249 0/3
3.27 31:27 12 9:25 154 153-154 1449 184 182-186 234 229-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:44

  • Cadence Distribution

    180 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.3 31:17 9:37
    Walk 0.1 128 0 1 9:16
    Pause 0.5 - - 9 -

  • Power Distribution

    232W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 47.29% More
    800m 4:27 8:57 52.23% More
    1km 5:37 9:02 53.69% More
    Mile 9:15 9:15 54.89% More
    5k 29:49 9:36 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.93
    5km 29:40 9:33 59.22
    5M 49:07 9:49 57.90
    10km 1:01:51 9:57 57.24
    10M 1:42:25 10:15 57.15
    Half 2:16:21 10:25 56.90
    20M 3:33:31 10:41 55.96
    Mara 4:44:17 10:51 55.05
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