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Races
295 -
Miles
23776 -
Miles
28 -
Miles
3087 -
WAVA
88.82% -
Mile
5:41 -
5k
16:45 -
5M
29:35 -
10k
34:57 -
10M
59:41 -
Half
1:19:19 -
20M
2:24:53 -
Mara
2:53:32
About Me | |
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Goals for 2022 88% wava 18:09 5k 37:16 10k 2:59:59 marathon
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Well i don't feel fat | Dec 2014 |
Numbers | May 2014 |
Runner of the year | Dec 2013 |
A seasons best but. | Dec 2013 |
a nothing week | Nov 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Mar
|
General | 5mi | 45:56 |
13th Mar
|
General | 2.8mi | 35:08 |
9th Mar
|
General | 1.1mi | 10:07 |
9th Mar
|
General | 1mi | 9:45 |
6th Mar
|
General | 6.3mi | 49:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:52 | 2:35 |
5k | 18:43 | 9:25 |
5mi | 32:23 | 16:42 |
10k | 40:19 | 20:53 |
10mi | 1:05:08 | 35:20 |
Half | 1:38:14 | 46:02 |
20mi | 2:38:53 | 1:12:55 |
Mara | 3:35:40 | 0 |
Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Feb | Serpentine 5k SB | 20:37 | 78.34 | 5km |
2023 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 SB | 1:05:15 | 83.15 | 10mi |
7 Oct | Keswick parkrun | 19:17 | 83.03 | 5km |
29 Sep | Serpentine Last Friday of the Month 5K | 18:51 | 84.94 | 5km |
2 Jul | Solway Coast Marathon SB | 3:35:57 | 69.78 | 26.2mi |
17 Jun | Osterley Park 10k SB | 42:27 | 77.15 | 10km |
24 Feb | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
1 Jan | Keswick parkrun SB | 18:37 | 86.00 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Keswick parkrun | 19:29 | 82.18 | 5km |
27 Dec | Ribble Valley 10K SB | 38:00 | 86.18 | 10km |
3 Dec | Myerscough 10 Mile Road Race (formerly Guy's 10) SB | 1:03:12 | 85.84 | 10mi |
26 Nov | Wesham 10km | 38:59 | 84.01 | 10km |
20 Nov | Asda Foundation Bury 10k | 39:18 | 83.33 | 10km |
6 Nov | Lancaster Half Marathon | 1:26:49 | 82.00 | 13.1mi |
23 Oct | Green Drive 5 SB | 30:14 | 85.80 | 5mi |
2 Oct | London Marathon SB | 3:06:44 | 79.93 | 26.2mi |
24 Sep | Burnley parkrun | 18:30 | 85.79 | 5km |
10 Sep | Burnley parkrun | 18:40 | 85.03 | 5km |
3 Sep | Burnley parkrun | 18:43 | 84.80 | 5km |
28 Jul | Airport City Manchester Sale Sizzler 3 | 18:29 | 85.87 | 5km |
30 Jun | Airport City Manchester Sale Sizzler 1 | 18:43 | 84.80 | 5km |
17 Jun | Barrowford 5k pbgp SB | 18:20 | 86.57 | 5km |
22 May | ASICS Windermere Marathon | 3:18:58 | 75.02 | 26.2mi |
7 May | Burnley parkrun | 18:54 | 83.98 | 5km |
30 Apr | Burnley parkrun | 19:19 | 82.17 | 5km |
23 Apr | Burnley parkrun | 19:27 | 81.60 | 5km |
16 Apr | Burnley parkrun | 19:45 | 80.36 | 5km |
20 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
13 Feb | Valentines 10K | 0.00 | 10km | |
6 Feb | Dewsbury 10K | 38:38 | 83.99 | 10km |
30 Jan | Morecambe Festival of Running 10km | 39:05 | 83.02 | 10km |
15 Jan | Heaton parkrun | 19:54 | 79.76 | 5km |
9 Jan | Garstang 10km Road Race | 38:49 | 83.59 | 10km |
8 Jan | Burnley parkrun | 21:07 | 75.16 | 5km |
2 Jan | Central Lancashire Half Marathon SB | 1:24:08 | 84.61 | 13.1mi |
1 Jan | Burnley parkrun | 26:17 | 60.39 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 38:23 | 84.54 | 10km |
27 Nov | Wesham 10km | 38:43 | 83.81 | 10km |
21 Nov | Preston 10 mile Road Race SB | 1:02:33 | 85.92 | 10mi |
24 Oct | Green Drive Five | 30:36 | 84.01 | 5mi |
10 Oct | Manchester Half Marathon SB | 1:23:26 | 84.51 | 13.1mi |
25 Sep | Burnley parkrun | 18:28 | 85.21 | 5km |
19 Sep | Trafford 10k | 38:55 | 82.62 | 10km |
26 Aug | Run Media City 5k race | 18:30 | 85.06 | 5km |
10 Aug | Rochdale 10K SB | 37:18 | 86.20 | 10km |
8 Aug | City of Preston 5 & 10 Mile Road Races PB | 29:35 | 86.90 | 5mi |
6 Aug | Barrowford 5k pbgp SB | 17:43 | 88.82 | 5km |
31 Jul | Burnley parkrun | 18:43 | 84.07 | 5km |
29 Jul | Run Media City 5k &10k | 0.00 | 5km | |
24 Jul | Burnley parkrun | 18:43 | 84.07 | 5km |
3 Jul | Lostock carnival 5k | 18:34 | 84.75 | 5km |
24 Jun | Run Media City 5k &10k | 18:27 | 85.29 | 5km |
19 Jun | Barrowford 5k | 18:19 | 85.91 | 5km |
23 May | ASICS Windermere Marathon SB | 3:09:35 | 77.98 | 26.2mi |
14 May | Trawden 5k series race #1 | 18:00 | 87.42 | 5km |
20 Mar | VRun Virtual 5K | 17:48 | 88.40 | 5km |
6 Mar | VRun Virtual 5K | 17:52 | 88.07 | 5km |
27 Feb | VRun Virtual 5K | 18:18 | 85.99 | 5km |
22 Feb | Virtual 10k @cycle track | 39:06 | 82.23 | 10km |
13 Feb | VRun Virtual 5K | 19:25 | 81.04 | 5km |
4 Feb | 6 mile tmetrial @cycletrack PB | 39:09 | 79.23 | 6mi |
2020 | Result | WAVA | Distance | |
12 Sep | Sir Titus Trot Day 1 Half | 1:32:20 | 75.65 | 13.1mi |
16 May | Fetch Virtual Weekend Mile | 0.00 | 1mi | |
6 May | Not the podium 5k SB | 18:42 | 83.43 | 5km |
1 Feb | Pendle Way in a Day | 0.00 | 42mi | |
18 Jan | Burnley parkrun | 19:50 | 78.67 | 5km |
12 Jan | Garstang 10km Road Race SB | 38:07 | 83.59 | 10km |
5 Jan | Central Lancashire Half Marathon SB | 1:27:57 | 79.42 | 13.1mi |
4 Jan | Burnley parkrun | 21:25 | 72.85 | 5km |
1 Jan | Burnley parkrun | 23:38 | 66.02 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 37:31 | 84.92 | 10km |
30 Nov | Wesham 10K | 38:04 | 83.70 | 10km |
17 Nov | Preston 10 mile Road Race SB | 1:02:24 | 84.53 | 10mi |
13 Oct | Manchester Half Marathon SB | 1:24:15 | 82.14 | 13.1mi |
15 Sep | Asda Foundation Bury 10k | 39:13 | 80.51 | 10km |
7 Jul | Gerry MCabe's Legendary Hendon Brook Race PB | 1:41:03 | 70.71 | 13.5mi |
27 Jun | City of Manchester 5k Series – Race 4 SB | 18:26 | 83.93 | 5km |
1 Jun | Burnley parkrun | 19:10 | 80.72 | 5km |
22 May | Wesham Summer 10k | 38:42 | 81.59 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:55:07 | 61.71 | 26.2mi |
30 Mar | Coniston 14 SB | 1:34:02 | 78.40 | 13.9mi |
10 Mar | Irwell Valley 20 miles SB | 3:00:27 | 60.30 | 20mi |
9 Mar | Dentdale Run (long) SB | 1:40:32 | 75.01 | 14.2mi |
17 Feb | Great North West Half Marathon | 1:28:59 | 77.77 | 13.1mi |
10 Feb | Lancaster Valentine 10k | 38:38 | 81.73 | 10km |
3 Feb | Dewsbury 10K | 39:02 | 80.89 | 10km |
27 Jan | The St Annes 10 Mile Run | 1:11:16 | 73.34 | 10mi |
19 Jan | Maidenhead parkrun | 20:10 | 76.71 | 5km |
13 Jan | Garstang 10km | 40:19 | 78.32 | 10km |
6 Jan | Central Lancashire Half Marathon | 1:28:58 | 77.78 | 13.1mi |
5 Jan | Burnley parkrun | 19:43 | 78.47 | 5km |
1 Jan | Burnley parkrun | 21:16 | 72.75 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 39:44 | 79.47 | 10km |
28 Nov | Leeds 5K Race Series (Brownlee Centre) | 21:17 | 72.69 | 5km |
24 Nov | Wesham 10K | 40:08 | 78.68 | 10km |
21 Oct | Green Drive 5 SB | 31:22 | 79.81 | 5mi |
3 Jun | Moecambe 10k | 41:51 | 74.78 | 10km |
8 Apr | Greater Manchester Marathon SB | 3:15:52 | 73.39 | 26.2mi |
24 Mar | Burnley parkrun SB | 19:33 | 78.47 | 5km |
4 Feb | Dewsbury 10K | 0.00 | 10km | |
28 Jan | St Anne's 10 Miler SB | 1:04:24 | 80.42 | 10mi |
22 Jan | Hyndburn parkrun | 21:33 | 71.19 | 5km |
21 Jan | Inskip Half Marathon SB | 1:26:32 | 79.23 | 13.1mi |
14 Jan | Garstang 10k SB | 37:57 | 82.46 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10K | 38:38 | 81.00 | 10km |
13 May | Heaton parkrun SB | 18:43 | 81.29 | 5km |
2 May | Monthly mile PB | 5:41 | 78.61 | 1mi |
29 Apr | Burnley parkrun | 19:06 | 79.66 | 5km |
23 Apr | London Marathon SB | 3:21:39 | 70.65 | 26.2mi |
25 Mar | Coniston 14 SB | 1:33:16 | 77.60 | 13.9mi |
19 Mar | Trimpell 20 PB | 2:24:53 | 73.74 | 20mi |
11 Mar | Dentdale Run SB | 1:37:17 | 76.11 | 14.2mi |
5 Mar | Trafford 10K | 38:23 | 80.81 | 10km |
19 Feb | Great North West Half Marathon SB | 1:23:10 | 81.69 | 13.1mi |
5 Feb | Dewsbury 10K SB | 37:26 | 82.86 | 10km |
29 Jan | Hunter's10k (formerly Welcome Tavern 10k) PB | 37:40 | 82.17 | 6.2mi |
22 Jan | Inskip Half Marathon | 1:23:37 | 81.25 | 13.1mi |
8 Jan | Garstang 10K | 38:48 | 79.95 | 10km |
7 Jan | Burnley parkrun | 23:08 | 65.77 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 39:06 | 79.33 | 10km |
26 Nov | Wesham 10K | 38:37 | 80.32 | 10km |
24 Nov | Todmorden Park Winter 5k | 18:54 | 80.50 | 5km |
20 Nov | Preston 10 Mile Road Race SB | 1:04:47 | 79.22 | 10mi |
17 Nov | Todmorden Park Winter 5k | 19:29 | 78.09 | 5km |
13 Nov | Catforth 5k | 18:46 | 81.07 | 5km |
6 Nov | Leeds Abbey Dash | 0.00 | 10km | |
16 Oct | Manchester Half Marathon SB | 1:26:46 | 77.59 | 13.1mi |
25 Sep | Northern 6 stage mens relays PB | 20:40 | 80.61 | 5.5km |
18 Sep | Bury 10k | 38:21 | 80.18 | 10km |
14 Jul | Sale Sizzler 2 | 18:45 | 80.48 | 5km |
19 Jun | Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship | 19:10 | 78.73 | 5km |
12 Jun | Catforth 10k | 38:59 | 78.87 | 10km |
10 Apr | Greater Manchester Marathon SB | 3:07:06 | 75.45 | 26.2mi |
3 Apr | Wilmslow Half Marathon | 0.00 | 13.1mi | |
25 Mar | Salford 10k Road Race | 37:26 | 82.14 | 10km |
19 Mar | Coniston 14 PB | 1:30:27 | 79.30 | 13.9mi |
13 Mar | Sweatshop 10 | 0.00 | 10mi | |
5 Mar | Podium 5k SB | 18:00 | 83.83 | 5km |
27 Feb | Heaton parkrun | 18:36 | 81.12 | 5km |
21 Feb | Great North West Half Marathon | 1:27:56 | 76.57 | 13.1mi |
13 Feb | Burnley parkrun | 19:20 | 78.05 | 5km |
7 Feb | Dewsbury 10K SB | 37:10 | 82.73 | 10km |
24 Jan | Hunter's10k (formerly Welcome Tavern 10k) SB | 38:37 | 79.44 | 6.2mi |
17 Jan | Inskip Half Marathon | 0.00 | 13.1mi | |
16 Jan | Whitstable parkrun | 19:13 | 78.52 | 5km |
10 Jan | Garstang 10k | 38:39 | 79.55 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Longridge 7 mile race PB | 45:31 | 76.67 | 7mi |
28 Nov | Wesham 10K | 38:52 | 79.11 | 10km |
11 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
13 Sep | Garstang Half Marathon | 0.00 | 13.1mi | |
6 Sep | Wigan 10k, Wigan | 38:33 | 79.07 | 10km |
23 Aug | Rochdale Half Marathon | 1:28:15 | 75.61 | 13.1mi |
17 Jun | Salford Scorcher | 18:37 | 80.39 | 5km |
13 Jun | Pendle parkrun | 20:09 | 74.27 | 5km |
3 Jun | Littleborough 5k (race 3 of 3) | 18:56 | 79.05 | 5km |
19 Apr | Greater Manchester Marathon SB | 2:58:50 | 78.23 | 26.2mi |
3 Apr | Salford 10k SB | 37:22 | 81.57 | 10km |
22 Mar | Wilmslow Half Marathon SB | 1:25:06 | 78.40 | 13.1mi |
14 Mar | Podium 5k SB | 18:25 | 81.26 | 5km |
8 Mar | Trafford 10K | 37:29 | 81.32 | 10km |
28 Feb | Podium 5k | 18:26 | 81.19 | 5km |
22 Feb | Great North West Half Marathon | 1:27:27 | 76.30 | 13.1mi |
14 Feb | Burnley parkrun | 19:42 | 75.97 | 5km |
1 Feb | Dewsbury 10K | 38:17 | 79.62 | 10km |
18 Jan | Inskip Half Marathon | 1:30:48 | 73.48 | 13.1mi |
11 Jan | Garstang 10k | 39:55 | 76.36 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 38:05 | 80.04 | 10km |
20 Dec | Podium 5k SB | 18:45 | 79.82 | 5km |
14 Dec | Longridge 7 mile race SB | 49:01 | 70.57 | 7mi |
11 Dec | Cannonball Winter 5k | 19:38 | 76.23 | 5km |
7 Dec | Guy's 10 Miler | 1:05:56 | 76.46 | 10mi |
4 Dec | Cannonball Winter 5k | 19:09 | 78.15 | 5km |
20 Nov | Cannonball Winter 5k | 19:30 | 76.75 | 5km |
13 Apr | London Marathon PB | 2:53:32 | 79.90 | 26.2mi |
23 Mar | Wilmslow Half Marathon | 1:20:44 | 81.91 | 13.1mi |
15 Mar | North West Relays PB | 18:26 | 78.73 | 3.04mi |
23 Feb | Snake Lane 10 SB | 1:01:26 | 81.34 | 10mi |
2 Feb | Dewsbury 10K SB | 36:21 | 83.14 | 10km |
19 Jan | Inskip Derby Arms Half Marathon PB | 1:19:19 | 83.37 | 13.1mi |
12 Jan | Garstang 10km | 36:55 | 81.86 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 36:47 | 82.16 | 10km |
1 Dec | Guy's 10 SB | 1:00:23 | 82.76 | 10mi |
24 Nov | The Best 5k SB | 18:08 | 81.87 | 5km |
17 Nov | Leeds Abbey Dash SB | 36:30 | 82.79 | 10km |
27 Oct | ACCRINGTON 10K ROAD RACE | 39:37 | 75.63 | 10km |
6 Oct | MBNA Chester Marathon | 2:56:48 | 77.73 | 26.2mi |
28 Sep | Red Rose League XC Leigh | 37:00 | 80.98 | 10km |
15 Sep | Garstang Half Marathon | 1:26:40 | 75.63 | 13.1mi |
31 Jul | todmorden 5k PB | 18:14 | 80.58 | 3.1mi |
24 Jul | todmorden 5k | 18:49 | 78.08 | 3.1mi |
21 Jul | Blackpool Summer 10k | 37:49 | 79.23 | 10km |
14 Jul | Windmill Half Marathon | 1:28:04 | 74.43 | 13.1mi |
7 Jul | Catforth 10k | 37:35 | 79.72 | 10km |
30 Jun | Fairclough 5 Mile Road Race SB | 29:59 | 80.01 | 5mi |
2 Jun | Run the lanes 10 mile | 1:01:25 | 80.66 | 10mi |
28 May | Welcome Tavern 5k (2/4) | 18:42 | 78.75 | 5km |
26 May | Great Eccleston Scouts Flat 4 Miler PB | 22:58 | 83.15 | 4mi |
24 May | Lions 10k colne | 38:04 | 78.71 | 10km |
28 Apr | Greater Manchester Marathon SB | 2:55:51 | 78.15 | 26.2mi |
13 Apr | Burnley Parkrun | 18:54 | 77.92 | 5km |
7 Apr | Blackpool Half-Marathon SB | 1:19:58 | 81.97 | 13.1mi |
29 Mar | Salford 10K | 36:37 | 81.83 | 10km |
23 Mar | Coniston 14 **CANCELLED** | 0.00 | 13.88mi | |
10 Mar | Spring 5K | 18:19 | 80.40 | 5km |
9 Mar | Dentdale Run PB | 1:32:44 | 77.03 | 14.2mi |
17 Feb | 36th Keswick / Buttermere 34K PB | 2:33:46 | 71.09 | 34km |
10 Feb | Southport Mad Dog 10K | 37:13 | 80.51 | 10km |
3 Feb | Dewsbury 10K | 36:54 | 81.20 | 10km |
20 Jan | Derby Arms Inskip Half Marathon | 1:22:30 | 79.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k SB | 37:48 | 79.27 | 10km |
8 Dec | Burnley parkrun #14 SB | 19:26 | 75.78 | 5km |
1 Dec | Burnley parkrun #14 | 19:54 | 74.00 | 5km |
24 Nov | Wesham 10k | 39:28 | 75.92 | 10km |
28 Oct | Preston Guild Marathon SB | 3:07:02 | 72.85 | 26.2mi |
21 Oct | Accrington 10km | 39:47 | 74.68 | 10km |
21 Oct | Lafarge Helwith Bridge Duathlon | / / | 0.00 | 0km/23miles/8miles |
22 Sep | The JW Ultra PB | 3:56:19 | 68.00 | 30mi |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 20:38 | 70.80 | 5km |
16 Sep | Garstang Half Marathon SB | 1:31:30 | 71.02 | 13.1mi |
8 Sep | Burnley parkrun #14 | 20:38 | 70.80 | 5km |
25 Aug | Burnsall 10 mile road race SB | 1:11:57 | 68.25 | 10mi |
7 Jul | Burnley Park Run | 21:25 | 68.21 | 5km |
17 Jun | Hendon Brook half marathon PB | 1:51:31 | 58.74 | 13.2mi |
16 Jun | Burnley Park Run | 21:51 | 66.86 | 5km |
26 Feb | Snake Lane 10 | 1:18:01 | 62.94 | 10mi |
19 Feb | Central Lancashire 5K | 23:13 | 62.92 | 5km |
2011 | Result | WAVA | Distance | |
5 Jun | Longridge Lions 7 SB | 53:23 | 62.62 | 7mi |
22 May | Brathay Windermere Marathon SB | 3:28:46 | 64.70 | 26.2mi |
15 May | Skipton Tough 10 SB | 1:13:51 | 65.93 | 10mi |
9 Apr | Coniston 14 Plus PB | 2:15:55 | 61.61 | 16.75mi |
12 Mar | Bedfont Lakes parkrun SB | 20:46 | 69.79 | 5km |
5 Mar | Bradford parkrun | 21:07 | 68.64 | 5km |
27 Feb | Great North West Half Marathon SB | 1:38:36 | 65.33 | 13.1mi |
26 Feb | Bradford parkrun | 21:05 | 68.74 | 5km |
19 Feb | Bradford parkrun | 28:47 | 50.35 | 5km |
12 Feb | Bradford Parkrun | 21:18 | 68.04 | 5km |
5 Feb | Bradford parkrun | 21:44 | 66.69 | 5km |
30 Jan | Meltham 10k SB | 47:02 | 62.64 | 10km |
22 Jan | Bradford Parkrun | 21:54 | 66.18 | 5km |
2010 | Result | WAVA | Distance | |
1 Aug | Cliviger 6 SB | 42:06 | 66.97 | 6mi |
6 Jul | Rochdale 10k Road Race SB | 41:57 | 69.65 | 10km |
16 Jun | Burnley Boys Club 10K | 41:41 | 70.09 | 10km |
16 May | Brathay Challenge Day 10 SB | 3:32:53 | 62.90 | 26.2mi |
11 Apr | Blackpool Marathon | 3:44:12 | 59.73 | 26.2mi |
2009 | Result | WAVA | Distance | |
24 Sep | Ron Hill's 71st Birthday 5K Road Race | 21:01 | 67.89 | 5km |
12 Jul | Catforth 10k | 41:07 | 70.47 | 10km |
7 Jul | Rochdale 10k | 40:10 | 72.14 | 10km |
28 Jun | P&B Grand Prix - Trawden 7 SB | 48:42 | 67.50 | 7mi |
21 Jun | Freckleton Half Marathon | 1:43:53 | 60.95 | 13.1mi |
10 Jun | Otley 10 SB | 1:08:50 | 69.55 | 10mi |
7 Jun | Longridge Lions 7 | 49:16 | 66.73 | 7mi |
30 May | parkrun Leeds Hyde Park SB | 19:16 | 74.06 | 5km |
17 May | Brathay Windermere Marathon SB | 3:16:55 | 67.42 | 26.2mi |
26 Apr | London Marathon | 3:29:11 | 63.47 | 26.2mi |
1 Feb | Dewsbury 10K SB | 39:56 | 72.56 | 10km |
24 Jan | Leeds Hyde Park Time Trial | 19:17 | 73.99 | 5km |
18 Jan | Brass Monkey Half Marathon SB | 1:28:53 | 71.24 | 13.1mi |
17 Jan | Leeds Hyde Park Time Trial | 19:41 | 72.49 | 5km |
11 Jan | Garstang 10k | 40:39 | 71.28 | 10km |
10 Jan | Leeds Hyde Park Time Trial | 19:30 | 73.17 | 5km |
4 Jan | Dave Clark 5 SB | 33:01 | 70.30 | 5mi |
3 Jan | Leeds Hyde Park Time Trial | 19:44 | 72.31 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 41:13 | 70.30 | 10km |
29 Nov | Wesham 10k Road Race | 41:06 | 70.50 | 10km |
9 Nov | lancaster and morecambe half marathon | 1:36:37 | 64.98 | 13.1mi |
9 Aug | Arncliffe Fete 4 mile SB | 25:28 | 72.03 | 4mi |
13 Jul | Eccup 10 SB | 1:06:37 | 71.26 | 10mi |
6 Jul | Thorpe Edge Festival 10k | 40:38 | 70.73 | 10km |
1 Jul | Rochdale 10k | 39:35 | 72.60 | 10km |
22 Jun | Freckleton Half Marathon | 1:33:27 | 67.18 | 13.1mi |
15 Jun | Longridge Lions 7 SB | 47:17 | 68.96 | 7mi |
11 Jun | Otley 10 | 1:07:21 | 70.49 | 10mi |
8 Jun | Morecambe 10km SB | 38:00 | 75.63 | 10km |
13 Apr | London Marathon SB | 3:09:50 | 69.35 | 26.2mi |
5 Apr | Coniston 14 PB | 1:34:31 | 71.31 | 14mi |
30 Mar | Wilmslow Half Marathon SB | 1:28:14 | 71.16 | 13.1mi |
16 Mar | Spen 20 SB | 2:25:50 | 67.70 | 20mi |
8 Mar | Dentdale Run SB | 1:39:12 | 68.97 | 14.2mi |
2 Mar | Haweswater Half Marathon | 1:31:12 | 68.84 | 13.1mi |
24 Feb | Great North West Half Marathon | 1:29:26 | 70.20 | 13.1mi |
17 Feb | Keswick / Buttermere 34K SB | 2:51:24 | 61.09 | 34km |
3 Feb | Dewsbury 10K | 38:58 | 73.75 | 10km |
13 Jan | Garstang | 39:49 | 72.18 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k SB | 39:20 | 73.07 | 10km |
9 Dec | Stockport 10 SB | 1:07:48 | 70.02 | 10mi |
4 Nov | Derwentwater 10 | 1:07:52 | 69.37 | 10mi |
21 Oct | Lancaster Half Marathon | 1:26:44 | 71.79 | 13.1mi |
21 Jan | Brass Monkey Half Marathon SB | 1:19:31 | 78.30 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k SB | 36:54 | 77.25 | 10km |
5 Nov | Guys 10 SB | 1:00:48 | 76.80 | 10mi |
24 Sep | Great Langdale Marathon | 3:35:44 | 60.01 | 26.2mi |
23 Apr | London Marathon SB | 3:02:02 | 71.12 | 26.2mi |
22 Jan | Brass Monkey Half Marathon SB | 1:19:46 | 77.41 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 35:25 | 79.84 | 10km |
11 Aug | Manchester 5k Sizzler (4) | 17:15 | 80.22 | 5km |
15 May | Golden Ball 5K PB | 16:45 | 82.62 | 5km |
24 Apr | Shakespeare Marathon SB | 3:10:50 | 67.28 | 26.2mi |
20 Feb | Snake Lane 10 PB | 59:41 | 77.60 | 10mi |
6 Feb | Dewsbury 10K SB | 35:13 | 79.66 | 10km |
2004 | Result | WAVA | Distance | |
22 Feb | Snake Lane 10 SB | 59:54 | 76.70 | 10mi |
1 Feb | Dewsbury 10K PB | 34:57 | 79.63 | 10km |
25 Jan | Brass Monkey Half Marathon SB | 1:22:13 | 73.88 | 13.1mi |
2003 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 36:15 | 76.77 | 10km |
25 Sep | Ron hill 65 birthday race SB | 17:46 | 76.73 | 5km |
13 Apr | London Marathon SB | 3:13:56 | 65.14 | 26.2mi |
26 Jan | Brass Monkey Half Marathon SB | 1:20:31 | 74.82 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 36:48 | 75.03 | 10km |
13 Oct | Manchester Marathon SB | 3:09:15 | 66.25 | 26.2mi |
27 Jan | Brass Monkey Half Marathon SB | 1:27:53 | 68.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2.3 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2024 | 200 | 256 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 490 |
2024 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2023 | 59 | 40 | 97 | 89 | 138 | 71 | 59 | 201 | 165 | 145 | 76 | 47 | 1186 |
2023 | 0 | 21 | 0 | 0 | 34 | 77 | 12 | 54 | 0 | 0 | 0 | 0 | 197 |
2022 | 120 | 95 | 78 | 198 | 166 | 129 | 244 | 176 | 207 | 132 | 121 | 97 | 1763 |
2022 | 0 | 0 | 155 | 30 | 17 | 30 | 15 | 184 | 80 | 0 | 0 | 0 | 512 |
2021 | 0 | 0 | 0 | 0 | 1.1 | 3.6 | 0 | 0 | 1 | 0 | 0 | 0 | 5.6 |
2021 | 320 | 259 | 263 | 256 | 200 | 175 | 175 | 198 | 152 | 142 | 131 | 129 | 2399 |
2021 | 0 | 0 | 0 | 40 | 39 | 79 | 43 | 112 | 81 | 0 | 0 | 0 | 393 |
2020 | 197 | 149 | 172 | 145 | 101 | 82 | 58 | 111 | 212 | 165 | 227 | 205 | 1823 |
2020 | 0 | 0 | 0 | 0 | 61 | 200 | 94 | 30 | 20 | 36 | 16 | 0 | 457 |
2019 | 142 | 206 | 255 | 178 | 146 | 160 | 148 | 165 | 157 | 197 | 177 | 160 | 2092 |
2019 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 126 | 153 | 178 | 125 | 139 | 137 | 112 | 42 | 180 | 170 | 169 | 124 | 1655 |
2018 | 0 | 0 | 0 | 0 | 0 | 49 | 115 | 35 | 0 | 0 | 0 | 0 | 199 |
2017 | 230 | 264 | 193 | 147 | 62 | 124 | 172 | 178 | 159 | 187 | 163 | 185 | 2064 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0 | 2.7 |
2016 | 218 | 207 | 128 | 107 | 83 | 95 | 59 | 101 | 168 | 193 | 72 | 144 | 1574 |
2016 | 0 | 5 | 0 | 8 | 0 | 0 | 0 | 58 | 39 | 45 | 0 | 0 | 154 |
2015 | 156 | 202 | 223 | 134 | 164 | 156 | 100 | 194 | 135 | 115 | 170 | 155 | 1906 |
2015 | 0 | 0 | 0 | 19 | 41 | 108 | 224 | 150 | 109 | 0 | 0 | 0 | 651 |
2014 | 384 | 273 | 364 | 94 | 32 | 0 | 0 | 0 | 0 | 0 | 112 | 140 | 1399 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 | 234 | 0 | 446 |
2013 | 260 | 181 | 250 | 184 | 144 | 159 | 220 | 226 | 197 | 164 | 196 | 185 | 2364 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 2.5 | 11.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.5 |
2012 | 26 | 100 | 0 | 15 | 118 | 59 | 130 | 192 | 215 | 174 | 166 | 205 | 1401 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 85 | 95 | 136 | 142 | 206 | 280 | 46 | 0 | 0 | 0 | 0 | 0 | 989 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 7 | 52 |
2009 | 156 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 199 |
2008 | 140 | 66 | 33 | 14 | 0 | 32 | 0 | 0 | 0 | 5 | 45 | 43 | 376 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 36 | 44 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:07(9:07/mi) 122/136bpm [1111b/mi] 99cal 2) 1mi - 8:15(8:15/mi) 138/141bpm [1138b/mi] 103cal 3) 1mi - 7:59(7:59/mi) 142/146bpm [1134b/mi] 101cal 4) 0.12mi - 56(7:39/mi) 142/143bpm [1087b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 127/140bpm [1082b/mi] 99cal 303/382W 2) 0.8mi - 6:29(8:07/mi) 140/143bpm [1136b/mi] 82cal 303/337W 3) 0.01mi - 10(13:50/mi) 142/143bpm [1963b/mi] 2cal 323/337W 4) 0.22mi - 3:00(13:51/mi) 123/143bpm [1703b/mi] 27cal 179/332W 5) 0.03mi - 10(5:37/mi) 98/99bpm [551b/mi] 1cal 389/493W 6) 0.25mi - 3:00(12:09/mi) 119/134bpm [1445b/mi] 29cal 212/424W 7) 0.03mi - 10(5:57/mi) 96/98bpm [572b/mi] 272/480W 8) 0.25mi - 3:00(11:56/mi) 117/124bpm [1396b/mi] 26cal 217/429W 9) 0.03mi - 10(5:46/mi) 102/103bpm [587b/mi] 1cal 272/475W 10) 0.25mi - 3:00(11:54/mi) 115/124bpm [1368b/mi] 28cal 203/417W 11) 0.03mi - 10(5:41/mi) 96/97bpm [545b/mi] 1cal 421/479W 12) 0.26mi - 3:00(11:28/mi) 112/119bpm [1285b/mi] 28cal 228/431W 13) 0.03mi - 10(5:36/mi) 99/100bpm [554b/mi] 1cal 275/481W 14) 0.29mi - 3:00(10:26/mi) 116/120bpm [1211b/mi] 29cal 248/454W 15) 0.03mi - 10(5:54/mi) 115/118bpm [679b/mi] 2cal 417/458W 16) 0.29mi - 3:00(10:12/mi) 118/122bpm [1205b/mi] 33cal 253/408W 17) 0.03mi - 10(6:05/mi) 118/120bpm [718b/mi] 2cal 404/442W 18) 0.28mi - 3:00(10:38/mi) 115/117bpm [1223b/mi] 32cal 240/364W 19) 0.03mi - 10(6:08/mi) 115/117bpm [706b/mi] 2cal 273/475W 20) 0.28mi - 3:00(10:36/mi) 115/117bpm [1220b/mi] 31cal 241/428W 21) 0.03mi - 10(5:52/mi) 117/119bpm [686b/mi] 2cal 368/455W 22) 1mi - 7:53(7:53/mi) 130/145bpm [1025b/mi] 99cal 312/421W 23) 0.29mi - 2:07(7:20/mi) 136/140bpm [997b/mi] 25cal 340/385W 24) 0.49mi - 4:41(9:33/mi) 129/139bpm [1232b/mi] 52cal 268/339W Add a comment
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Split Summary
=== 1) 0.62mi - 4:02(6:30/mi) 140/155bpm [910b/mi] 52cal 409/492W 2) 0.62mi - 4:00(6:26/mi) 153/157bpm [984b/mi] 57cal 381/457W 3) 0.62mi - 4:13(6:48/mi) 156/159bpm [1061b/mi] 61cal 381/486W 4) 0.62mi - 4:09(6:41/mi) 159/162bpm [1062b/mi] 62cal 361/397W 5) 0.62mi - 4:04(6:32/mi) 163/169bpm [1066b/mi] 62cal 378/440W 6) 0.02mi - 8(5:53/mi) 169/169bpm [995b/mi] 2cal 384/385W Add a comment
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Split Summary
=== 1) 0.21mi - 1:56(9:09/mi) 108/122bpm [988b/mi] 19cal 257/313W 2) 0.62mi - 5:36(9:01/mi) 129/134bpm [1162b/mi] 67cal 291/349W 3) 0.62mi - 5:24(8:41/mi) 133/137bpm [1154b/mi] 67cal 292/363W 4) 0.62mi - 5:12(8:22/mi) 134/142bpm [1122b/mi] 66cal 294/359W 5) 0.62mi - 5:15(8:27/mi) 133/138bpm [1124b/mi] 64cal 296/360W 6) 0.62mi - 5:17(8:30/mi) 131/137bpm [1113b/mi] 63cal 294/362W 7) 0.62mi - 5:16(8:28/mi) 137/141bpm [1161b/mi] 66cal 298/365W 8) 0.62mi - 5:20(8:35/mi) 139/142bpm [1194b/mi] 67cal 301/355W 9) 0.62mi - 5:11(8:21/mi) 137/145bpm [1144b/mi] 63cal 296/369W 10) 0.62mi - 5:27(8:47/mi) 138/141bpm [1211b/mi] 67cal 298/352W 11) 0.42mi - 3:34(8:34/mi) 138/141bpm [1181b/mi] 44cal 303/343W Add a comment
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 126/136bpm [1142b/mi] 106cal 286/365W 2) 1mi - 8:31(8:31/mi) 135/139bpm [1150b/mi] 105cal 291/362W 3) 1mi - 8:03(8:03/mi) 138/141bpm [1111b/mi] 102cal 303/357W 4) 1mi - 8:23(8:23/mi) 140/149bpm [1175b/mi] 108cal 306/390W 5) 1mi - 12:37(12:37/mi) 123/146bpm [1551b/mi] 117cal 190/383W 6) 1mi - 8:02(8:02/mi) 142/151bpm [1141b/mi] 105cal 318/396W 7) 1mi - 8:02(8:02/mi) 142/150bpm [1141b/mi] 105cal 317/385W 8) 1mi - 8:08(8:08/mi) 146/152bpm [1188b/mi] 108cal 309/375W 9) 1mi - 8:12(8:12/mi) 138/148bpm [1131b/mi] 101cal 310/397W 10) 1mi - 8:14(8:14/mi) 148/152bpm [1220b/mi] 108cal 316/404W 11) 1mi - 8:29(8:29/mi) 150/158bpm [1272b/mi] 113cal 334/420W 12) 1mi - 7:28(7:28/mi) 149/155bpm [1112b/mi] 100cal 302/462W 13) 1mi - 7:28(7:28/mi) 147/161bpm [1097b/mi] 98cal 320/430W 14) 1mi - 7:50(7:50/mi) 161/172bpm [1261b/mi] 113cal 316/402W 15) 1mi - 7:29(7:29/mi) 174/178bpm [1303b/mi] 116cal 331/412W 16) 1mi - 7:30(7:30/mi) 173/179bpm [1299b/mi] 115cal 325/411W 17) 1mi - 8:04(8:04/mi) 161/184bpm [1298b/mi] 109cal 316/415W 18) 1mi - 8:36(8:36/mi) 155/182bpm [1332b/mi] 108cal 294/359W 19) 1mi - 8:12(8:12/mi) 171/177bpm [1403b/mi] 115cal 317/380W 20) 0.01mi - 7(9:34/mi) 170/171bpm [1627b/mi] 2cal 301/322W Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 129/138bpm [1116b/mi] 100cal 301/395W 2) 1mi - 7:48(7:48/mi) 139/144bpm [1085b/mi] 97cal 322/390W 3) 1mi - 7:44(7:44/mi) 143/146bpm [1106b/mi] 98cal 340/387W 4) 1mi - 8:51(8:51/mi) 131/151bpm [1160b/mi] 99cal 299/408W 5) 1mi - 9:02(9:02/mi) 125/133bpm [1129b/mi] 100cal 270/336W 6) 1mi - 9:02(9:02/mi) 123/130bpm [1111b/mi] 96cal 280/343W 7) 1mi - 8:37(8:37/mi) 127/135bpm [1094b/mi] 92cal 294/394W 8) 1mi - 8:46(8:46/mi) 125/134bpm [1097b/mi] 102cal 282/356W 9) 1mi - 8:54(8:54/mi) 123/131bpm [1094b/mi] 102cal 280/368W 10) 1mi - 8:21(8:21/mi) 133/149bpm [1112b/mi] 94cal 310/419W 11) 1mi - 9:11(9:11/mi) 126/148bpm [1158b/mi] 99cal 269/372W 12) 0.81mi - 6:48(8:26/mi) 135/138bpm [1137b/mi] 76cal 299/358W Add a comment
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 129/150bpm [1134b/mi] 102cal 294/389W 2) 1mi - 8:14(8:14/mi) 146/150bpm [1203b/mi] 105cal 308/408W 3) 1mi - 8:15(8:15/mi) 155/168bpm [1279b/mi] 109cal 318/389W 4) 1mi - 8:03(8:03/mi) 165/172bpm [1328b/mi] 114cal 303/369W 5) 1mi - 7:59(7:59/mi) 170/184bpm [1357b/mi] 115cal 300/373W 6) 1mi - 7:32(7:32/mi) 174/180bpm [1311b/mi] 111cal 316/374W 7) 0.23mi - 1:35(7:00/mi) 177/178bpm [1239b/mi] 25cal 365/382W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 122/139bpm [1023b/mi] 92cal 314/393W 2) 1mi - 8:15(8:15/mi) 139/152bpm [1147b/mi] 102cal 297/381W 3) 1mi - 8:49(8:49/mi) 143/152bpm [1262b/mi] 108cal 301/394W 4) 1mi - 8:25(8:25/mi) 143/150bpm [1204b/mi] 104cal 290/342W 5) 1mi - 8:17(8:17/mi) 144/149bpm [1193b/mi] 103cal 305/398W 6) 1mi - 7:57(7:57/mi) 145/150bpm [1153b/mi] 98cal 320/449W 7) 0.22mi - 1:44(7:51/mi) 141/146bpm [1107b/mi] 20cal 336/525W Add a comment
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 125/134bpm [1151b/mi] 103cal 294/385W 2) 1mi - 8:31(8:31/mi) 136/139bpm [1157b/mi] 103cal 297/336W 3) 1mi - 8:23(8:23/mi) 136/143bpm [1141b/mi] 99cal 301/394W 4) 1mi - 8:26(8:26/mi) 141/145bpm [1190b/mi] 103cal 298/366W 5) 1mi - 8:37(8:37/mi) 142/149bpm [1223b/mi] 103cal 286/340W 6) 1mi - 8:43(8:43/mi) 133/143bpm [1160b/mi] 106cal 294/345W 7) 0.22mi - 1:55(8:40/mi) 132/139bpm [1143b/mi] 24cal 296/317W Add a comment
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 122/138bpm [1092b/mi] 98cal 292/380W 2) 1mi - 8:09(8:09/mi) 135/138bpm [1099b/mi] 98cal 296/328W 3) 1mi - 8:09(8:09/mi) 141/150bpm [1149b/mi] 101cal 312/381W 4) 1mi - 7:58(7:58/mi) 139/145bpm [1108b/mi] 96cal 332/407W 5) 1mi - 7:43(7:43/mi) 144/152bpm [1111b/mi] 96cal 342/411W 6) 1mi - 7:06(7:06/mi) 147/152bpm [1044b/mi] 91cal 364/435W 7) 0.22mi - 1:31(7:03/mi) 153/158bpm [1077b/mi] 20cal 385/438W Add a comment
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Split Summary
=== 1) 0.62mi - 4:43(7:36/mi) 147/159bpm [1117b/mi] 60cal 321/363W 2) 0.62mi - 4:53(7:52/mi) 153/160bpm [1203b/mi] 65cal 324/359W 3) 0.62mi - 4:49(7:45/mi) 152/155bpm [1177b/mi] 63cal 314/352W 4) 0.62mi - 4:51(7:48/mi) 160/164bpm [1249b/mi] 66cal 318/358W 5) 0.62mi - 4:52(7:49/mi) 161/165bpm [1260b/mi] 66cal 319/370W 6) 0.05mi - 21(7:33/mi) 160/163bpm [1208b/mi] 5cal 356/366W Add a comment
Split Summary
=== 1) 0.62mi - 7:00(11:15/mi) 107/120bpm [1204b/mi] 58cal 191/325W 2) 0.47mi - 4:47(10:11/mi) 121/129bpm [1233b/mi] 49cal 242/288W Add a comment
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Split Summary
=== 1) 0.62mi - 6:02(9:42/mi) 138/154bpm [1339b/mi] 69cal 264/344W 2) 0.62mi - 5:57(9:35/mi) 150/161bpm [1438b/mi] 75cal 273/313W 3) 0.62mi - 6:04(9:45/mi) 144/149bpm [1405b/mi] 72cal 267/353W 4) 0.62mi - 6:04(9:46/mi) 151/158bpm [1476b/mi] 76cal 288/341W 5) 0.62mi - 6:13(10:00/mi) 148/157bpm [1479b/mi] 74cal 268/371W 6) 0.62mi - 5:50(9:23/mi) 147/151bpm [1378b/mi] 70cal 263/359W 7) 0.62mi - 5:25(8:43/mi) 151/155bpm [1316b/mi] 68cal 273/309W 8) 0.62mi - 6:25(10:19/mi) 145/152bpm [1496b/mi] 70cal 233/351W 9) 0.62mi - 5:19(8:34/mi) 146/152bpm [1251b/mi] 64cal 289/330W 10) 0.62mi - 4:34(7:20/mi) 165/176bpm [1211b/mi] 65cal 339/364W 11) 0.62mi - 4:22(7:01/mi) 146/177bpm [1024b/mi] 58cal 344/437W 12) 0.62mi - 5:24(8:41/mi) 149/161bpm [1295b/mi] 64cal 276/362W 13) 0.62mi - 13:51(22:17/mi) 117/158bpm [2607b/mi] 80cal 109/325W 14) 0.17mi - 1:44(9:54/mi) 160/163bpm [1583b/mi] 21cal 257/306W Add a comment
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Split Summary
=== 1) 0.62mi - 5:55(9:31/mi) 118/132bpm [1123b/mi] 60cal 269/326W 2) 0.18mi - 7:08(40:16/mi) 99/128bpm [3986b/mi] 39cal 42/287W 3) 0.62mi - 3:52(6:14/mi) 145/161bpm [904b/mi] 47cal 401/499W 4) 0.05mi - 1:58(36:31/mi) 130/155bpm [4747b/mi] 18cal 41/387W 5) 0.62mi - 3:50(6:10/mi) 143/154bpm [881b/mi] 47cal 398/470W 6) 0.06mi - 1:58(35:20/mi) 137/157bpm [4842b/mi] 20cal 48/386W 7) 0.62mi - 3:56(6:20/mi) 147/156bpm [930b/mi] 53cal 383/455W 8) 0.05mi - 1:58(40:36/mi) 139/156bpm [5643b/mi] 21cal 35/366W 9) 0.62mi - 3:58(6:23/mi) 155/169bpm [990b/mi] 54cal 387/440W 10) 0.06mi - 2:01(32:12/mi) 146/175bpm [4700b/mi] 22cal 47/375W 11) 0.62mi - 3:58(6:23/mi) 150/158bpm [957b/mi] 53cal 379/434W 12) 0.62mi - 8:24(13:30/mi) 142/160bpm [1918b/mi] 86cal 183/381W 13) 0.38mi - 4:00(10:32/mi) 150/158bpm [1580b/mi] 47cal 232/301W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 4:51(7:49/mi) 128/144bpm [1000b/mi] 56cal 306/363W 2) 0.62mi - 4:58(8:00/mi) 147/150bpm [1177b/mi] 66cal 323/398W 3) 0.62mi - 4:47(7:41/mi) 150/152bpm [1154b/mi] 63cal 323/399W 4) 0.62mi - 4:59(8:02/mi) 150/156bpm [1204b/mi] 65cal 320/419W 5) 0.62mi - 4:41(7:32/mi) 147/151bpm [1108b/mi] 60cal 317/382W 6) 0.62mi - 4:55(7:55/mi) 150/154bpm [1188b/mi] 64cal 321/405W 7) 0.62mi - 4:43(7:36/mi) 153/156bpm [1162b/mi] 63cal 325/409W 8) 0.62mi - 4:27(7:10/mi) 155/161bpm [1112b/mi] 60cal 344/387W 9) 0.62mi - 4:51(7:49/mi) 155/162bpm [1211b/mi] 64cal 318/382W 10) 0.62mi - 4:46(7:40/mi) 156/163bpm [1196b/mi] 65cal 350/477W 11) 0.11mi - 1:01(9:20/mi) 149/155bpm [1391b/mi] 13cal 290/365W Add a comment
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1) 1mi - 9:27(9:27/mi) 131/142bpm [1239b/mi] 105cal 277/309W
2) 0.07mi - 39(9:09/mi) 139/143bpm [1272b/mi] 8cal 280/307W Add a comment
1) 1mi - 9:45(9:45/mi) 127/138bpm [1239b/mi] 104cal 267/348W
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:03(9:03/mi) 126/136bpm [1141b/mi] 100cal 274/351W
2) 1mi - 9:38(9:38/mi) 136/143bpm [1309b/mi] 109cal 264/334W 3) 0.82mi - 16:27(20:07/mi) 86/104bpm [1729b/mi] 76cal 90/119W Add a comment
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1) 1mi - 9:29(9:29/mi) 129/138bpm [1224b/mi] 107cal 273/327W
2) 1mi - 9:10(9:10/mi) 136/140bpm [1247b/mi] 107cal 277/317W 3) 1mi - 9:06(9:06/mi) 140/146bpm [1275b/mi] 108cal 283/325W 4) 1mi - 9:13(9:13/mi) 141/144bpm [1300b/mi] 110cal 278/313W 5) 1mi - 8:57(8:57/mi) 142/144bpm [1271b/mi] 105cal 277/311W Add a comment
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