davelord
M60 Lancashire

White-rumped Swift (84)
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About Me
Goals for 2022 88% wava 18:09 5k 37:16 10k 2:59:59 marathon
Random Q&A See your Q&A
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Recent Blogs
Well i don't feel fat Dec 2014
Numbers May 2014
Runner of the year Dec 2013
A seasons best but. Dec 2013
a nothing week Nov 2013
Recent Training
18th Aug
General 6.1mi 49:01
17th Aug
General 9.2mi 1:26:54
16th Aug
General 5.6mi 1:03:31
16th Aug
General 7.7mi 34:34
16th Aug
General 6.8mi 1:10:26
12 Month Benchmarks Run Bike
Mile 5:39 2:02
5k 18:09 8:28
5mi 30:21 16:17
10k 37:44 19:50
10mi 1:02:27 36:42
Half 1:22:41 50:19
20mi 2:28:57 1:19:39
Mara 3:18:06 1:44:56
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Followers (1)
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