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Fri 10th May 2024 at 12:04pm by davelord

Run > General
  • Time
    41:32
  • Miles
    4.04
  • Min/mi
    10:17
  • Pacing
    17.1%
  • WAVA
    51.13
  • Stride(cm)
    102
  • Cals
    444
  • Watts
    268
  • Cadence
    154
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1361
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 120/130bpm [714b/km] 63cal 272/366W
2) 1km - 5:34(5:34/km) 134/138bpm [746b/km] 66cal 295/355W
3) 0.14km - 1:32(10:46/km) 122/138bpm [1314b/km] 12cal 135/272W
4) 0.33km - 4:37(14:09/km) 113/130bpm [1598b/km] 29cal 85/259W
5) 0.3km - 1:13(4:04/km) 133/147bpm [541b/km] 13cal 404/503W
6) 0.07km - 1:19(17:59/km) 136/149bpm [2445b/km] 14cal 79/420W
7) 0.3km - 1:10(3:52/km) 138/154bpm [535b/km] 13cal 355/429W
8) 0.09km - 1:19(14:53/km) 139/155bpm [2069b/km] 14cal 83/364W
9) 0.31km - 1:12(3:54/km) 134/146bpm [522b/km] 14cal 394/451W
10) 0.06km - 1:18(22:20/km) 144/151bpm [3216b/km] 16cal 76/429W
11) 0.31km - 1:09(3:44/km) 143/156bpm [535b/km] 14cal 354/426W
12) 1km - 5:53(5:53/km) 144/157bpm [847b/km] 71cal 273/381W
13) 1km - 5:41(5:41/km) 137/145bpm [779b/km] 63cal 287/347W
14) 0.61km - 3:39(6:00/km) 140/144bpm [840b/km] 42cal 272/370W
5:57 5:34 1:32 4:37 1:13 1:19 1:10 1:19 1:12 1:18 1:09 5:53 5:41 3:39
Pin Map
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Pace

8% 31% 38% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 104 80-119 1007 151 102-158 279 76-320 2/2
0.25 2:28 1:15 10:02 122 119-123 1223 156 150-162 272 251-310 2/1
0.38 3:36 1:08 9:04 124 123-125 1124 159 156-162 251 229-297 3/4
0.50 4:49 1:13 9:44 127 124-130 1237 157 154-162 288 216-366 2/4
0.63 5:59 1:10 9:21 125 124-126 1168 157 154-160 270 258-280 4/1
0.75 7:08 1:09 9:09 132 126-135 1208 159 154-162 295 264-355 0/3
0.88 8:11 1:04 8:30 133 130-135 1130 162 160-164 274 265-281 0/4
1.00 9:20 1:08 9:06 133 132-134 1211 160 158-164 289 279-316 2/0
1.13 10:26 1:07 8:53 136 132-137 1208 161 158-162 305 284-332 3/1
1.25 11:35 1:09 9:09 137 136-138 1254 160 158-164 309 267-329 2/2
1.38 14:25 2:50 22:41 114 97-137 2585 112 80-160 120 2-266 0/1
1.50 16:22 1:57 15:35 111 104-125 1730 130 80-160 136 17-251 0/1
1.63 18:13 1:51 14:49 123 115-135 1823 159 94-188 315 5-503 0/1
1.75 19:38 1:25 11:21 142 133-149 1611 137 82-180 262 69-450 2/1
1.88 20:52 1:14 9:48 129 112-145 1265 175 88-184 347 66-429 3/0
2.00 22:30 1:38 13:05 145 123-155 1897 129 80-180 179 16-375 1/3
2.13 23:24 55 7:17 126 117-139 917 175 88-184 400 73-451 1/3
2.25 25:14 1:49 14:34 143 124-151 2084 145 80-186 272 67-429 2/1
2.38 26:00 46 6:11 141 125-151 873 184 182-188 371 356-426 4/0
2.50 27:28 1:28 11:42 146 124-157 1708 141 82-186 215 56-383 0/3
2.63 28:34 1:06 8:50 143 141-144 1264 161 158-162 314 292-332 0/2
2.75 29:36 1:02 8:17 144 143-144 1193 161 156-164 292 258-315 4/0
2.88 30:46 1:10 9:19 144 143-147 1341 161 158-166 323 302-351 1/4
3.00 31:48 1:02 8:19 145 144-146 1206 161 158-164 275 242-315 5/0
3.13 32:56 1:08 9:01 142 141-144 1280 161 158-162 286 267-294 0/6
3.25 38:24 5:28 +4:20 43:43 141 109-145 6164 161 160-164 299 268-324 1/1
3.38 39:36 1:12 9:39 128 109-137 1235 161 158-162 299 261-315 4/0
3.50 40:44 1:08 9:02 137 135-138 1237 162 160-166 274 230-305 2/4
3.63 41:49 1:05 8:41 137 135-138 1191 164 158-172 298 270-337 2/2
3.75 42:55 1:06 8:49 141 138-142 1244 163 158-170 299 261-347 3/3
3.88 44:08 1:13 9:44 143 142-144 1393 161 152-166 312 261-370 4/2
4.00 45:15 1:07 8:57 138 133-144 1235 160 152-164 253 232-269 1/4
4.04 45:52 37 14:09 134 132-135 1896 133 110-162 204 125-290 1/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 43m, Range 8m, Flat prediction 41:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (503 max)
Power Graph
Power Bands

Cadence

154 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 162 3.8 33:57 9:59
Walk 11.3 91 0.2 5:42 27:18
Still 3.8 - - 1:53 -
Pause 8.6 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 42.31% More
800m 4:17 8:36 49.96% More
1km 5:25 8:43 51.43% More
Mile 8:45 8:45 54.12% More
5k 32:41 10:31 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.49
5km 31:24 10:06 51.44
5M 52:08 10:26 50.68
10km 1:05:42 10:34 50.32
10M 1:49:06 10:55 50.21
Half 2:25:28 11:06 49.50
20M 3:48:20 11:25 49.97
Mara 5:04:27 11:37 49.98

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