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Tue 7th May 2024 at 2:15pm by davelord

Bike > General

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Time
1:08:12
Miles
15.03
Mph
13.2
Pacing
0%
FBI
63.90
Cals
731
BPM
126
%MHR
71.5
B/mi
571
Asc(m)
251
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 22:14(4:27/mi) 121/140bpm [538b/mi] 240cal
2) 5mi - 21:04(4:13/mi) 131/140bpm [552b/mi] 245cal
3) 5mi - 24:42(4:56/mi) 129/139bpm [637b/mi] 244cal
4) 0.03mi - 12(6:57/mi) 127/128bpm [882b/mi] 2cal

22:14 21:04 24:42 12

Pin Map

0mi in 0

Pace

13%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.74	102 90-111	480	8/10
1.00	4:55	2:34	11.70	111 93-128	569	7/9
1.50	7:30	2:35	11.60	133 125-140	688	25/3
2.00	9:30	1:59	15.11	127 119-131	504	12/14
2.50	11:23	1:53	15.86	122 117-127	462	9/3
3.00	13:26	2:03	14.63	119 114-123	488	8/13
3.50	15:27	2:01	14.92	117 110-124	471	4/11
4.00	17:11	1:44	17.31	121 117-129	420	4/16
4.50	20:05	2:55	10.31	130 127-134	756	7/18
5.00	22:13	2:08	14.10	129 124-135	549	15/4
5.50	24:15	2:02	14.75	135 130-138	549	9/6
6.00	26:14	1:59	15.17	133 127-140	526	10/11
6.50	28:20	2:06	14.23	126 116-131	531	10/19
7.00	30:44	2:24	12.51	123 113-132	590	10/10
7.50	32:46	2:02	14.79	130 126-137	527	10/11
8.00	34:45	1:59	15.12	133 129-137	528	11/14
8.50	36:54	2:10	13.89	136 132-139	587	9/10
9.00	39:31	2:36	11.52	130 118-134	677	12/14
9.50	41:26	1:55	15.64	129 120-134	495	17/18
10.00	43:17	1:52	16.11	135 134-137	503	15/10
10.50	45:26	2:08	14.03	134 129-137	573	8/10
11.00	47:40	2:14	13.39	135 130-139	605	12/5
11.50	49:39	1:59	15.08	131 127-134	521	4/15
12.00	52:14	2:34	11.68	129 113-137	663	11/7
12.50	55:21	3:08	9.59	124 110-136	776	13/7
13.00	57:54	2:33	11.76	131 124-137	668	14/8
13.50	1:00:20	2:26	12.33	131 125-136	637	6/21
14.00	1:02:16	1:56	15.52	122 110-135	472	16/8
14.50	1:04:43	2:26	12.32	130 122-139	633	9/3
15.00	1:07:59	3:17	9.15	122 112-127	800	7/7
15.03	1:08:12	13	7.88	127 127-128	968	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.1%	8.8
17 2.1%	11.6
12 2.4%	9.6
11 2.0%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:27	2:55	More
1km	2:01	3:15	More
Mile	3:38	3:38	More
5k	12:28	4:01	More
5 miles	20:40	4:08	More
10k	25:59	4:11	More
10 miles	41:59	4:12	More
Half	57:04	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	55:42	4:29
15 miles	1:08:03	4:32
20 miles	1:32:28	4:37
40km	1:56:34	4:41
25 miles	1:57:17	4:41
42km	2:02:47	4:42
50 miles	4:05:28	4:55
56 miles	4:36:58	4:57
100 miles	8:33:45	5:08
112 miles	9:39:41	5:11

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