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Mon 29th Apr 2024 at 5:15pm by davelord

Run > General

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Time
48:34
Miles
6.22
Min/mi
7:48
Pacing
79.5%
WAVA
68.14
Stride(cm)
123
Cals
709
Watts
338
Cadence
167
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 113cal 302/388W
2) 1mi - 7:56(7:56/mi) 114cal 314/402W
3) 1mi - 7:58(7:58/mi) 114cal 328/411W
4) 1mi - 7:49(7:49/mi) 115cal 320/383W
5) 1mi - 7:33(7:33/mi) 115cal 368/460W
6) 1mi - 7:12(7:12/mi) 113cal 388/482W
7) 0.22mi - 1:34(7:09/mi) 25cal 388/462W

8:31 7:56 7:58 7:49 7:33 7:12 1:34

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	157 106-162	285 90-356	4/5
0.50	4:29	2:13	8:52	161 158-164	307 279-347	8/1
0.75	6:30	2:00	8:02	165 162-174	299 234-355	5/6
1.00	8:31	2:01	8:04	165 162-170	317 275-388	4/5
1.25	10:29	1:58	7:53	167 162-170	308 285-326	2/3
1.50	12:20	1:52	7:26	167 164-172	298 269-319	1/10
1.75	14:27	2:07	8:26	164 158-170	334 295-402	8/4
2.00	16:27	2:00	7:59	166 162-170	311 298-345	4/2
2.25	19:13	2:46 +40	11:06	165 158-170	352 292-398	6/1
2.50	21:07	1:53	7:33	167 164-170	282 223-338	6/9
2.75	23:05	1:58	7:52	167 164-168	347 324-374	2/5
3.00	25:05	2:00	8:01	165 158-168	340 263-411	10/1
3.25	27:19	2:14 +17	8:56	165 114-174	304 104-336	1/6
3.50	29:13	1:55	7:38	168 164-172	326 286-353	1/6
3.75	31:31	2:18 +20	9:11	166 110-172	329 117-383	3/3
4.00	33:32	2:00	8:01	167 166-170	332 314-351	5/1
4.25	35:54	2:23 +23	9:32	165 108-176	351 94-420	3/4
4.50	37:45	1:50	7:22	172 170-174	363 325-383	4/5
4.75	39:36	1:51	7:23	171 166-174	374 330-422	2/8
5.00	41:27	1:52	7:28	173 168-176	386 370-460	4/2
5.25	43:16	1:49	7:15	173 170-176	414 361-482	8/1
5.50	45:26	2:10 +17	8:40	168 114-176	371 112-452	2/2
5.75	47:12	1:46	7:04	174 168-176	382 348-444	2/6
6.00	48:57	1:45	6:59	173 170-176	387 351-429	2/6
6.22	50:31	1:34	7:10	173 170-176	388 323-462	5/3

Elevation

Asc 62m, Range 22m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:09
11 1.6%	7:57
10 2.0%	9:09
See your biggest climbs

Power

338W (482 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	6.2	48:06	8:00
Walk	2.2	112	0	1:08	25:44
Pause	2.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.76%	More
800m	3:28	6:59	61.57%	More
1km	4:21	7:00	63.99%	More
Mile	7:20	7:20	64.64%	More
5k	24:32	7:54	65.82%	More
5 miles	40:17	8:03	65.59%	More
10k	50:28	8:07	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.34
5km	23:11	7:28	69.67
5M	38:29	7:42	68.65
10km	48:31	7:48	68.14
10M	1:20:33	8:03	68.00
Half	1:47:24	8:12	67.05
20M	2:48:35	8:26	67.69
Mara	3:44:47	8:35	67.69

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