Obigone

Last on at 8am, 8th Jan 2024

M65

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Races
155
Miles
4531
Miles
2542
Miles
316
WAVA
80.60%
200m
33
Mile
5:56
5k
19:02
5M
32:32
10k
40:21
10M
1:10:38
Half
1:29:12

About Me
Just turned 56(sob!) and started running in '04, to lose weight mainly, then found I rather enjoyed it! I lost 13kgs and, needless to say, I felt great! Show More...

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Recent Blogs
The longest parkrun	Jun 2013
My very first fell race!	Jun 2013

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	PB	WB
60m	1							9				9 4:01/mi	NaN
200m	1							33 73.51				33 4:26/mi	73.51
1mi	1							5:56 74.69				5:56 5:56/mi	74.69
5km	114	21:39 65.40	20:15 71.01	20:27 70.32	21:00 69.02	26:03 56.53	20:52 71.72	19:37 76.29	19:20 78.05	19:47 77.55	19:02 80.60	19:02 6:08/mi	80.60
5mi	8			35:41 65.58	38:34 61.18			34:08 71.48	34:21 71.63		32:32 76.95	32:32 6:30/mi	76.95
10km	17	51:03 56.30	46:58 61.69	43:37 66.98	44:06 66.80	53:53 55.14		40:58 74.41	41:05 74.84	45:23 68.96	40:21 77.56	40:21 6:30/mi	77.56
7mi	1										48:02 73.95	48:02 6:52/mi	73.95
10mi	4			1:16:55 63.31					1:16:36 66.40	1:10:38 73.32	1:13:01 71.58	1:10:38 7:04/mi	73.32
20km	1										1:33:23 69.63	1:33:23 7:31/mi	69.63
13.1mi	3										1:29:12 76.86	1:29:12 6:49/mi	76.86
35km	1								2:50:20 68.00			2:50:20 7:50/mi	68.00

2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:13:01	71.58	10mi
6 Sep	Salford 10k			10km
31 Aug	The Hairy Dog Six, New Mills			5.7mi
23 Aug	Birchwood 10k	41:15	75.87	10km
2 Aug	Cheshire Half Marathon PB	1:29:12	76.86	13.1mi
23 Jul	Sale 5k Sizzler (3)	19:02	80.60	5km
9 Jul	Sale 5k Sizzler (2) PB	19:02	80.60	5km
28 Jun	Round Sheffield Run PB	1:33:23	69.63	20km
21 Jun	Tour of Tameside Stage 3 - Hyde 7 PB	48:02	73.95	7mi
20 Jun	Tour Of Tameside Stage 2 - High Peak Half Marathon	1:33:35	73.26	13.1mi
19 Jun	Tour of Tameside Stage 1 Copley Fell Race	46:59	64.27	6mi
13 Jun	New Mills Carnival Race 1pm PB	32:32	76.95	5mi
13 May	Mad Hatters 5 Mile MT	35:01	71.49	5mi
10 May	Great Manchester Run PB	40:21	77.56	10km
4 May	Fox Cross Four	30:55	64.41	4mi
12 Apr	Stockport Tri Club Duathalon	1:18:12		0km/18km/10km
22 Feb	Stockport Trail Half Marathon	1:35:45	71.60	13.1mi
24 Jan	Lyme Park Night Run	33:18	65.20	7km
4 Jan	Hit The Trail	33:56	73.78	5mi
3 Jan	Woodbank parkrun	21:47	70.43	5km
1 Jan	Marple parkrun New Years Day-Special 10.30am	22:01	69.68	5km
1 Jan	Lyme Park parkrun-New Years Day Special 9.am	23:40	64.82	5km
2014		Result	WAVA	Distance
28 Dec	Adlington Winter Warmer SB	45:23	68.96	10km
25 Dec	South Manchester Parkrun SB	19:47	77.55	5km
7 Dec	Stockport 10 PB	1:10:38	73.32	10mi
2013		Result	WAVA	Distance
12 Oct	Woodbank parkrun#215	22:24	67.92	5km
5 Oct	Woodbank parkrun#214	22:15	67.82	5km
21 Sep	Woodbank parkrun#213	23:49	63.36	5km
29 Jun	Woodbank parkrun#200	20:31	73.55	5km
29 Jun	The Whaley Waltz Fell Race			5.75mi
23 Jun	Longest parkrun (Seven parkruns in one day!) PB	2:50:20	68.00	35km
22 Jun	Lymm 5k	19:42	76.60	5km
22 Jun	Woodbank parkrun#199	20:45	72.72	5km
15 Jun	Woodbank parkrun#198	20:30	73.61	5km
13 Jun	Dunham Massey Park 5k (2/2) SB	19:20	78.05	5km
9 Jun	Marsden 10 SB	1:16:36	66.40	10mi
8 Jun	Woodbank parkrun#197	20:35	73.31	5km
6 Jun	Bowdon 5k	19:23	77.85	5km
1 Jun	Hollins Green 5k	19:25	77.71	5km
1 Jun	Woodbank parkrun#196	21:42	69.54	5km
26 May	Great Manchester Run	41:15	74.54	10km
25 May	Woodbank parkrun#195	21:55	68.85	5km
24 May	Dunham Massey Park 5k (1/2)	19:24	77.78	5km
18 May	Woodbank parkrun#194	20:33	73.43	5km
11 May	Woodbank parkrun#193	21:14	71.06	5km
4 May	Woodbank parkrun#192	20:50	72.43	5km
27 Apr	Woodbank parkrun#191	20:18	74.33	5km
13 Apr	Woodbank parkrun#189	20:09	74.88	5km
7 Apr	Great Run Local, Debdale Park 9am	20:29	73.67	5km
6 Apr	Woodbank parkrun#188	20:15	74.51	5km
31 Mar	Great Run Local, Debdale Park 9am	20:13	74.64	5km
30 Mar	Woodbank parkrun#187	20:26	73.85	5km
23 Mar	Woodbank parkrun#186	21:26	70.40	5km
16 Mar	Woodbank parkrun#185	21:05	71.57	5km
9 Mar	Woodbank parkrun#184	20:38	73.13	5km
2 Mar	Woodbank parkrun#183	20:42	72.89	5km
23 Feb	Woodbank parkrun#182	20:10	74.82	5km
16 Feb	Woodbank parkrun#181	20:20	74.21	5km
10 Feb	Southport Mad Dog 10K SB	41:05	74.84	10km
9 Feb	Woodbank parkrun#180	23:07	65.27	5km
2 Feb	Woodbank parkrun#179	20:27	73.79	5km
26 Jan	Woodbank parkrun#178	21:19	70.79	5km
19 Jan	Woodbank parkrun#177	21:21	70.68	5km
12 Jan	Woodbank parkrun#176	21:06	71.51	5km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	34:21	71.63	5mi
5 Jan	Woodbank parkrun#175	20:41	72.95	5km
1 Jan	Marple New Years Day parkrun Special	22:10	68.07	5km
2012		Result	WAVA	Distance
29 Dec	Woodbank parkrun#174	20:53	72.25	5km
22 Dec	Woodbank parkrun#173	20:44	72.78	5km
15 Dec	Woodbank parkrun#172	21:02	71.74	5km
8 Dec	Woodbank parkrun#171	20:33	73.43	5km
1 Dec	Woodbank parkrun#170	21:15	71.01	5km
17 Nov	Woodbank parkrun#168	20:38	73.13	5km
10 Nov	The BIG Fetch Mile PB	5:56	74.69	1mi
10 Nov	The BIG Fetch Mile 60m PB	9		60m
10 Nov	The BIG Fetch Mile 200m PB	33	73.51	200m
10 Nov	Woodbank parkrun#167	20:16	74.45	5km
3 Nov	Woodbank parkrun#166	20:57	72.03	5km
27 Oct	Woodbank parkrun#165	20:23	74.03	5km
20 Oct	Woodbank parkrun#164	21:28	70.29	5km
9 Sep	Salford 10k	49:58	61.00	10km
1 Sep	Woodbank parkrun#157	20:42	72.30	5km
25 Aug	Woodbank parkrun#156 R.C.	20:25	73.30	5km
18 Aug	Woodbank parkrun#155	20:06	74.46	5km
11 Aug	Woodbank parkrun#154	20:03	74.64	5km
4 Aug	Woodbank parkrun#153	20:00	74.83	5km
28 Jul	Woodbank parkrun#152	20:36	72.65	5km
21 Jul	Woodbank parkrun#151(A.C.)	25:20	59.08	5km
4 Jul	Offerton 10Km - Park Race	43:08	70.67	10km
30 Jun	Woodbank parkrun#148	20:08	74.34	5km
23 Jun	Woodbank parkrun#147	20:05	74.52	5km
16 Jun	Woodbank parkrun#146	20:12	74.09	5km
9 Jun	Woodbank parkrun#145	20:23	73.42	5km
5 Jun	Huddersfield parkrun (Jubilee Special) SB	19:37	76.29	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	20:01	74.77	5km
2 Jun	Woodbank parkrun#144	20:34	72.77	5km
26 May	Woodbank parkrun#143	20:57	71.44	5km
20 May	Great Manchester Run SB	40:58	74.41	10km
12 May	Woodbank parkrun #141	20:26	73.24	5km
6 May	Great Manchester Training Run	20:05	74.52	5km
28 Apr	Woodbank parkrun #139	20:58	71.38	5km
14 Apr	Woodbank parkrun #137	20:08	74.34	5km
7 Apr	Woodbank parkrun #136	20:38	72.53	5km
31 Mar	Woodbank parkrun #135	20:12	74.09	5km
24 Mar	Woodbank parkrun #134	20:21	73.54	5km
17 Mar	Woodbank parkrun #133	20:47	72.01	5km
10 Mar	Woodbank parkrun #132	21:43	68.92	5km
3 Mar	Woodbank parkrun #131	20:42	72.30	5km
25 Feb	Woodbank parkrun #130	19:56	75.08	5km
18 Feb	Woodbank parkrun #129	20:37	72.59	5km
4 Feb	Woodbank parkrun #127	20:03	74.64	5km
28 Jan	Woodbank parkrun #126	20:53	71.67	5km
21 Jan	Woodbank parkrun #125	21:24	69.94	5km
14 Jan	Woodbank parkrun #124	21:34	69.40	5km
8 Jan	Hit The Trail SB	34:08	71.48	5mi
7 Jan	Woodbank parkrun	23:33	63.55	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	20:57	71.44	5km
24 Dec	Woodbank parkrun SB	20:52	71.72	5km
17 Dec	Woodbank parkrun	22:08	67.62	5km
10 Dec	Woodbank parkrun	21:25	69.88	5km
3 Dec	Woodbank parkrun	21:53	68.39	5km
26 Nov	Woodbank parkrun	21:29	69.66	5km
19 Nov	Woodbank parkrun	21:32	69.50	5km
12 Nov	Woodbank parkrun	21:32	69.50	5km
5 Nov	Woodbank parkrun	21:39	69.13	5km
29 Oct	Woodbank parkrun	21:58	68.13	5km
15 Oct	Woodbank parkrun	21:46	68.76	5km
8 Oct	Woodbank parkrun	21:41	69.02	5km
1 Oct	Woodbank parkrun	21:35	68.78	5km
24 Sep	Woodbank parkrun	22:03	67.33	5km
10 Sep	Woodbank parkrun	22:14	66.77	5km
6 Sep	Bramhall parkrun	21:42	68.41	5km
3 Sep	Woodbank parkrun	22:16	66.67	5km
27 Aug	Woodbank Parkrun	22:15	66.72	5km
20 Aug	Woodbank Parkrun	22:10	66.97	5km
13 Aug	Woodbank Parkrun	22:44	65.30	5km
6 Aug	Woodbank Parkrun	23:01	64.50	5km
30 Jul	Woodbank Parkrun	23:14	63.90	5km
23 Jul	Woodbank parkrun(A.C.)	27:40	53.66	5km
2009		Result	WAVA	Distance
10 Oct	Woodbank parkrun SB	26:03	56.53	5km
17 May	Great Manchester Run SB	53:53	55.14	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	44:06	66.80	10km
5 May	Reebok Manchester May Day 5k SB	21:00	69.02	5km
19 Apr	Bramhall parkrun	21:29	67.46	5km
13 Jan	Hit The Trail SB	38:34	61.18	5mi
2007		Result	WAVA	Distance
18 Nov	Gill Pimblott Memorial 5K	21:55	66.13	5km
14 Oct	Northern Veterans Open 10-Mile Championships SB	1:16:55	63.31	10mi
22 Sep	The Marple 10K Trail Run	46:16	63.15	10km
24 Jun	City of Manchester 10K SB	43:37	66.98	10km
3 Jun	Alexandra Park 5k SB	20:27	70.32	5km
20 May	Great Manchester Run	45:07	64.76	10km
15 Apr	The Gin Pit 5	35:52	65.25	5mi
14 Jan	Hit The Trail SB	35:41	65.58	5mi
2006		Result	WAVA	Distance
19 Nov	Gill Pimblott Memorial 5k SB	20:15	71.01	5km
25 Jun	City of Manchester 10K	48:58	59.17	10km
21 May	Great Manchester Run	47:58	60.41	10km
5 Mar	Trafford 10K SB	46:58	61.69	10km
2005		Result	WAVA	Distance
7 Aug	Alexandra Park 5K SB	21:39	65.40	5km
6 Jul	Offerton 10k SB	51:03	56.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	16	76	28	0	0	0	0	0	0	0	121
2018	0	0	0	62	40	0	0	0	0	0	0	0	102
2016	145	35	49	43	55	80	16	0	0	0	0	0	424
2015	42	0	0	0	26	109	53	66	14	22	20	60	411
2015	0	0	0	0	0	0	27	0	0	0	0	0	27
2014	0	0	52	27	39	14	0	14	0	0	78	75	298
2014	0	0	0	0	2	0	0	0	0	0	20	0	22
2013	14	10	2	8	18	11	0	0	0	12	0	0	76
2013	30	60	88	50	84	86	0	0	6	14	4	0	422
2013	156	140	53	56	95	90	0	0	0	17	0	0	607
2012	14	11	14	5	16	9	11	10	6	4	8	8	115
2012	100	70	33	60	72	80	61	44	76	16	26	47	686
2012	111	71	142	59	138	99	83	119	100	83	110	172	1287
2011	0	0	0	0	0	0	0	0	0	2	9	16	27
2011	0	0	0	14	36	55	45	57	66	43	62	69	446
2011	0	0	0	0	13	0	0	0	3	0	98	154	268
2010	2	3	0	0	0	0	0	0	0	0	0	0	5
2010	25	26	0	0	0	0	0	0	0	13	5	0	69
2010	0	0	0	0	0	15	90	44	0	0	0	0	150
2009	0	0	0	0	15	0	0	0	0	4	0	0	18
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	33	51	53	48	45	14	0	1	0	0	0	0	245
2008	0	0	0	0	0	0	0	79	0	0	0	0	79
2007	0	0	0	0	6	0	0	0	18	0	0	0	24
2007	31	36	30	49	73	75	48	42	32	32	26	11	485
2006	3	0	0	0	0	9	0	0	0	0	0	0	12
2006	22	68	42	26	30	26	12	37	51	108	129	56	607
2005	0	0	0	0	0	0	29	0	3	19	4	0	54
2005	0	0	1	0	0	15	93	54	5	16	34	56	274
2004	0	1	0	0	0	0	11	8	0	4	0	0	25

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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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