PJL

Last on at 10am, 14th Aug 2024

M50

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About Me
Took up a challenge to run the GNR in 1999. Felt so awful afterwards that I didn't run again for about seven years. Eventually got back into it and decided that I could have a go at some shorter races, and set myself a goal of 40 mins for 10K. Achieved this in Aug 07, and now on a mission to improve PBs at all distances before age catches up with me. Show more...

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Best Times
Best WAVA

Dist	Races	1999	2006	2007	2008	2009	2011	2013	2014	2015	2016	PB	WB
1mi	3			5:49 66.88	5:16 74.11	5:16 74.11						5:16 5:16/mi	74.11
5km	8			18:54 68.62			18:45 70.58	19:20 69.97	21:22 63.31	21:09 64.92		18:45 6:02/mi	70.58
4.7mi	1				31:30 63.15							31:30 6:42/mi	63.15
5mi	2		33:02 63.91			30:57 68.88						30:57 6:11/mi	68.88
9km	1			36:46 64.63								36:46 6:34/mi	64.63
10km	9		42:55 61.72	39:29 67.09	37:50 70.42	39:11 67.99					42:56 65.34	37:50 6:05/mi	70.42
9mi	2						1:37:10 40.64					1:37:10 10:48/mi	40.64
10mi	3			1:10:12 61.90	1:08:25 63.72							1:08:25 6:51/mi	63.72
13.1mi	7	1:45:04 54.70		1:33:30 61.72	1:29:04 65.00	1:35:49 60.66						1:29:04 6:48/mi	65.00
14mi	3			1:54:35 53.81	1:48:08 57.13	1:36:19 64.33						1:36:19 6:53/mi	64.33
15.5mi	1				2:20:40 48.85							2:20:40 9:05/mi	48.85
17mi	1						4:30:12 28.19					4:30:12 15:54/mi	28.19
21mi	1					3:19:32 47.58						3:19:32 9:30/mi	47.58
26.2mi	1					4:06:19 48.92						4:06:19 9:24/mi	48.92

2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	42:56	65.34	10km
2015		Result	WAVA	Distance
19 Dec	York parkrun SB	21:09	64.92	5km
2014		Result	WAVA	Distance
22 Mar	Longrun Meadow parkrun SB	21:22	63.31	5km
2013		Result	WAVA	Distance
16 Nov	Hillsborough Parkrun SB	19:20	69.97	5km
2012		Result	WAVA	Distance
28 Apr	Three Peaks Race			23.3mi
10 Mar	Grindleford Gallop			21mi
2011		Result	WAVA	Distance
6 Nov	Rutland Water Marathon			26.2mi
30 Oct	Worksop Half Marathon			13.1mi
9 Oct	Chester Marathon			26.2mi
9 Oct	Leicester Marathon			26.2mi
11 Sep	Robin Hood Marathon			26.2mi
4 Sep	Exterminator	2:55:30	40.99	16mi
14 Aug	Newark Half Marathon			13.1mi
6 Aug	Borrowdale Fell Race PB	4:30:12	28.19	17mi
17 Jul	Hathersage Hilly Triathlon	1:28:52		420m/19.85km/6.3km
10 Jul	Notfast Open 10k			10km
3 Jul	Skiddaw Fell Race			9mi
23 Jun	Blackamoor chase			6mi
19 Jun	Kinder Trog			16mi
16 Jun	Grindleford Fell Race			4.5mi
12 Jun	Long Eaton 5			5mi
8 Jun	Calver Peak Fell Race			5mi
24 May	Totley Moor	42:00	56.54	5.5mi
22 May	Notts 10			10mi
22 May	Chatsworth 10K			10km
14 May	Fairfield Horseshoe Race	1:50:26	35.76	9mi
8 May	Sheffield Half Marathon			13.1mi
7 May	Sheffield Hallam parkrun PB	18:45	70.58	5km
4 May	Tigers Todger			6mi
30 Apr	Coniston PB	1:37:10	40.64	9mi
23 Apr	Anniversary Waltz			11.5mi
16 Apr	Coledale Horseshoe			9mi
16 Apr	Y Moelwyn	1:46:41	43.40	10.5mi
9 Apr	Coniston 14 Plus			16.75mi
3 Apr	Taunton Half Marathon			13.1mi
20 Mar	South Yorkshire Half Marathon			13.1mi
19 Mar	Sheffield Hallam parkrun	18:49	70.33	5km
13 Mar	Trafford 10k			10km
13 Mar	East Retford Rugby Club Half Marathon			13.1mi
5 Mar	Clumber Park Duathlon	2:15:12		0km/40km/15km
20 Feb	Wombwell 5			5mi
5 Feb	Sheffield Hallam parkrun	19:18	68.57	5km
30 Jan	Tigger Tor	1:24:10	49.60	9.5mi
23 Jan	Bolsover Castle 10k			10km
15 Jan	Sheffield Hallam parkrun	19:47	66.89	5km
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon			26.2mi
4 Jun	Notts 10			10mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot			13.1mi
13 Dec	The Bolsover 10k			11km
11 Oct	Congleton Half Marathon SB	1:35:49	60.66	13.1mi
27 Sep	Cusworth 10k			10km
26 Sep	Nine Edges Endurance			20mi
27 Aug	Welsh 3000s	10:28:48	17.15	38km
9 Aug	Fetch Yorkshire Mile SB	5:16	74.11	1mi
19 Jul	Hathersage Hilly Triathlon	1:37:40		420m/19.85km/6.3km
14 Jun	Long Eaton 5 PB	30:57	68.88	5mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:31:54	50.25	17km
17 May	Brathay Windermere Marathon PB	4:06:19	48.92	26.2mi
29 Mar	Great Grizedale Trail Run 10m			10mi
28 Mar	Coniston 14 PB	1:36:19	64.33	14mi
14 Mar	Grindleford Gallop PB	3:19:32	47.58	21mi
1 Feb	Dewsbury 10K SB	39:11	67.99	10km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k PB	37:50	70.42	10km
23 Nov	Clowne Half Marathon PB	1:29:04	65.00	13.1mi
9 Nov	Fetch Yorkshire Mile PB	5:16	74.11	1mi
2 Nov	Guy Fawkes 10 PB	1:08:25	63.72	10mi
26 Oct	Worksop Half Marathon	1:30:18	64.11	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon PB	2:20:40	48.85	15.5mi
31 Aug	Chesterfield Spire 10	1:13:10	59.58	10mi
19 Jun	Grindleford Fell Race	42:46	44.47	4.5mi
17 May	White Peak Swift Half	1:35:01	60.73	13.1mi
27 Apr	Sheffield Half Marathon	1:32:27	62.42	13.1mi
5 Apr	Coniston 14 SB	1:48:08	57.13	14mi
2 Mar	21st Cloud Nine Hill Race	1:08:42	55.15	8.75mi
3 Feb	Dewsbury 10K			10km
13 Jan	Hit The Trail PB	31:30	63.15	4.7mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	66.88	1mi
25 Nov	Clowne Half Marathon SB	1:33:30	61.72	13.1mi
4 Nov	Derwentwater 10 SB	1:10:12	61.90	10mi
29 Aug	LWAC 5K Summer Series SB	18:54	68.62	5km
19 Aug	Birchwood 10k SB	39:29	67.09	10km
25 Jul	Newlands Valley Round PB	36:46	64.63	9km
1 Jul	Wigginton 10K	40:58	64.66	10km
20 May	Larwood Healthy Hearts 10k	41:55	63.19	10km
24 Mar	Coniston 14 SB	1:54:35	53.81	14mi
4 Mar	Trafford 10K	41:52	63.27	10km
7 Jan	Pennine 10k	42:58	61.65	10km
2006		Result	WAVA	Distance
19 Nov	Barnsley 10k SB	42:55	61.72	10km
29 Jul	Dolgellau 5 SB	33:02	63.91	5mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:45:04	54.70	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	6	0	0	4	0	0	0	0	6	7	0	23
2011	0	0	0	0	1.4	1.2	0.6	0	0	0	0	0	3.2
2011	66	65	80	61	46	11	20	29	49	0	0	0	426
2011	13	33	64	84	10	171	34	18	0	0	0	0	426
2010	0	0.3	2.1	0	0	0	0	0	0	0	0	0	2.4
2010	0	0	0	0	0	2	6	0	10	11	22	15	66
2010	0	0	0	170	0	0	35	115	0	87	0	13	420
2009	5	0	0	0	0	0	0	7	0	0	0	0	13
2009	0	0.2	0.3	0.1	1.1	2.6	1.9	0	0	0	0.7	0.6	7.4
2009	56	72	76	76	54	45	31	64	21	23	8	4	529
2009	0	11	30	7	44	48	25	69	0	0	0	0	234
2008	0	26	0	10	0	0	18	13	0	0	0	0	67
2008	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2008	70	22	87	73	45	21	61	81	71	95	60	36	723
2008	0	0	0	0	0	0	0	0	0	0	12	0	12
2007	0	0	14	0	0	53	71	52	25	75	81	50	420

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