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2old M60

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About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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Recent Training
5th Dec
General 10.1mi 1:17:34
5th Dec
Hiking 3.5mi 1:13:00
3rd Dec
General 3.2mi 1:09:45
3rd Dec
General 7.7mi 1:00:01
2nd Dec
Progressive 8.8mi 1:05:18
12 Month Benchmarks Run Bike
Mile 5:58 32:07
5k 19:11 0
5mi 33:28 0
10k 41:29 0
10mi 1:07:31 0
Half 1:28:52 0
20mi 2:28:30 0
Mara 3:19:43 0
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