2old M55
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
149 -
Miles
20522 -
Miles
544 -
Miles
3598 -
WAVA
123.66% -
5k
19:23 -
5M
20:43 -
10k
40:04 -
10M
1:08:31 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 87 HM pb, 3.00(so close!!) Marathon pb but cant get below 40 for 10k. All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and do tris badly for fun.Frequently injured.
Current Status
Training for 7th London Marathon
Planned Races
| 22 Apr 18 | London Marathon |
| 28 Apr 18 | Ormskirk parkrun |
| 12 May 18 | Ormskirk parkrun |
| 03 Jun 18 | Coniston Marathon |
| 17 Jun 18 | Freckleton Half Marathon |
| 30 Jun 18 | Ladybower Trail Marathon |
| 01 Jul 18 | Southport Half Marathon |
| 16 Jul 18 | Scorcher Run Festival Marathon |
| 28 Jul 18 | Leigh Weekend on The Track |
| 07 Oct 18 | MBNA Chester Marathon |
| 17 Nov 18 | Kirkstall Abbey Trail Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Ormskirk parkrun5km | 19:46 | 6:22 | 79.74 | 47 | 20:11 | 19:52 | 20:05 | 19:46 | 20:07 | |||||
| 4mi | Brooks Southport Good Friday Races4mi | 25:28 | 6:22 | 74.56 | 2 | 25:28 | |||||||||
| 10km | Ormskirk 10km10km | 40:04 | 6:27 | 78.51 | 30 | 41:22 | 40:29 | 42:55 | 40:04 | 40:21 | 41:02 | 41:09 | 42:01 | 41:38 | |
| 15km | Gillions Waterloo 15k race15km | 1:03:56 | 6:52 | 72.56 | 3 | 1:03:56 | |||||||||
| 10mi | Preston 10 mile road race10mi | 1:08:31 | 6:51 | 78.83 | 1 | 1:08:31 | |||||||||
| 13.1mi | Liverpool Half Marathon13.1mi | 1:26:52 | 6:38 | 79.81 | 21 | 1:28:45 | 1:28:05 | 1:26:52 | 1:29:00 | 1:28:08 | 1:27:40 | 1:27:07 | 1:28:27 | ||
| 20mi | The Golden Ball 20 mile -Lancaster Race Series20mi | 2:27:30 | 7:23 | 75.16 | 2 | 2:29:05 | 2:27:30 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:00:27 | 6:53 | 84.05 | 23 | 3:10:15 | 3:15:23 | 3:09:51 | 3:44:08 | 3:07:34 | 3:03:54 | 3:08:48 | 3:00:27 |
2018 |
Date | Result | WAVA |
| Ormskirk parkrun | 14 Apr | 0.00% | |
| Greater Manchester Marathon | 8 Apr | 3:00:27 | 84.05% |
| Ormskirk parkrun | 31 Mar | 20:07 | 79.04% |
| Ormskirk parkrun | 10 Mar | 20:28 | 77.69% |
| Great North West Half Marathon | 18 Feb | 1:28:27 | 82.00% |
| Ormskirk parkrun | 3 Feb | 20:27 | 77.75% |
2017 |
Date | Result | WAVA |
| Lancaster Health Clubs Half Marathon | 3 Dec | 1:28:08 | 81.53% |
| Crosby parkrun | 25 Nov | 22:21 | 70.53% |
| Preston 10 mile road race | 19 Nov | 1:08:31 | 78.83% |
| Standish Hall Autumn Trail Race | 21 Oct | 46:18 | 70.86% |
| Leicester Marathon | 15 Oct | 3:10:36 | 78.81% |
| Clare Castle parkrun | 7 Oct | 20:03 | 78.62% |
| Salwick Scorcher Marathon Day 5 | 28 Jul | 3:16:47 | 76.33% |
| Lions Bridge Trail Marathon | 9 Jul | 3:30:42 | 71.29% |
| Morecambe Half Marathon | 25 Jun | 1:29:17 | 80.48% |
| Ormskirk parkrun | 24 Jun | 20:06 | 78.42% |
| BTR Port Sunlight 10k | 18 Jun | 41:38 | 78.80% |
| Ormskirk parkrun | 17 Jun | 20:12 | 78.03% |
| Warrington Summer Track Marathon | 10 Jun | 3:15:18 | 76.91% |
| Copenhagen Marathon | 21 May | 3:13:27 | 77.65% |
| Ormskirk parkrun | 13 May | 20:01 | 78.75% |
| Ormskirk parkrun | 6 May | 19:46 | 79.74% |
| London Marathon | 23 Apr | 3:08:48 | 79.56% |
| Ormskirk parkrun | 15 Apr | 19:55 | 79.14% |
| Ormskirk parkrun | 8 Apr | 20:01 | 78.75% |
| Liverpool Half Marathon | 2 Apr | 1:27:07 | 82.48% |
| Ormskirk parkrun | 25 Mar | 19:53 | 79.27% |
| Wigan Half Marathon | 19 Mar | 1:30:12 | 79.66% |
| Ormskirk parkrun | 18 Feb | 19:48 | 79.61% |
| Ormskirk parkrun | 11 Feb | 19:59 | 78.88% |
| Ormskirk parkrun | 28 Jan | 20:28 | 77.02% |
| Ormskirk parkrun | 21 Jan | 20:32 | 76.77% |
| Ormskirk parkrun | 7 Jan | 20:51 | 74.96% |
2016 |
Date | Result | WAVA |
| Regent's Park 10km | 11 Dec | 42:01 | 77.42% |
| 3-1-5 Lancaster Half Marathon | 4 Dec | 1:29:58 | 79.15% |
| JWK Solicitors Lancaster Half Marathon | 6 Nov | 1:28:43 | 80.26% |
| Leicester Marathon | 23 Oct | 3:05:49 | 80.07% |
| Crosby parkrun | 10 Sep | 20:05 | 77.82% |
| The Golden Ball 20 mile -Lancaster Race Series | 4 Sep | 2:27:30 | 75.16% |
| Ormskirk parkrun | 27 Aug | 20:45 | 75.32% |
| Harrock Hill Fell Race (4/4) | 24 Aug | 45:52 | 58.80% |
| Salford Standard Triathlon | 31 Jul | 32:51 / 1:20:08 / 42:02 | 0.00% |
| Ormskirk parkrun | 30 Jul | 20:55 | 74.72% |
| Lions Bridge Trail Marathon | 10 Jul | 3:40:39 | 67.43% |
| Ormskirk parkrun | 25 Jun | 20:15 | 77.18% |
| Ormskirk parkrun | 18 Jun | 20:27 | 76.42% |
| Ormskirk parkrun | 11 Jun | 20:42 | 75.50% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 3:21:49 | 73.72% |
| Southport Sprint Triathlon | 22 May | 15:49 / 41:34 / 19:23 | 0.00% |
| Ormskirk parkrun | 7 May | 20:06 | 77.76% |
| London Marathon | 24 Apr | 3:03:54 | 80.90% |
| Ormskirk parkrun | 16 Apr | 20:32 | 76.11% |
| Ormskirk parkrun | 2 Apr | 20:35 | 75.93% |
| Ormskirk parkrun | 26 Mar | 20:41 | 75.56% |
| Liverpool Half Marathon | 13 Mar | 1:27:40 | 81.23% |
| Ormskirk parkrun | 5 Mar | 20:32 | 76.11% |
| Ormskirk parkrun | 27 Feb | 20:29 | 76.30% |
| Ormskirk parkrun | 13 Feb | 20:52 | 74.90% |
2015 |
Date | Result | WAVA |
| Ormskirk parkrun | 28 Nov | 20:49 | 74.45% |
| Ormskirk parkrun | 7 Nov | 20:58 | 73.91% |
| Rock and Roll Lisbon Marathon | 18 Oct | 3:18:58 | 74.07% |
| English Half Marathon Warrington | 20 Sep | 1:28:08 | 80.06% |
| Ormskirk parkrun | 19 Sep | 19:53 | 77.94% |
| North West Triathlon | 13 Sep | 9:37 / 40:15 / 21:19 | 0.00% |
| West Lancs Triathlon | 6 Sep | 8:15 / 37:32 / 20:43 | 0.00% |
| Ormskirk parkrun | 20 Jun | 20:17 | 76.40% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 3:10:33 | 77.34% |
| Ormskirk parkrun | 6 Jun | 21:12 | 73.10% |
| Wilmslow Triathlon | 17 May | 8:10 / 49:25 / 27:50 | 0.00% |
| Ormskirk parkrun | 2 May | 19:52 | 78.01% |
| London Marathon | 26 Apr | 3:07:34 | 78.57% |
| Ormskirk parkrun | 18 Apr | 20:12 | 76.72% |
| Ormskirk parkrun | 11 Apr | 20:32 | 75.47% |
| Liverpool Half Marathon | 29 Mar | 1:28:27 | 79.78% |
| Ormskirk parkrun | 28 Mar | 24:50 | 62.41% |
| Belle Vue House 10k | 22 Mar | 42:32 | 75.84% |
| Ormskirk parkrun | 21 Mar | 20:18 | 76.34% |
| Ormskirk parkrun | 14 Mar | 20:15 | 76.53% |
| Southport Mad Dog 10k | 8 Feb | 41:09 | 78.39% |
| Ormskirk parkrun | 17 Jan | 21:13 | 73.04% |
2014 |
Date | Result | WAVA |
| Ormskirk parkrun | 29 Nov | 20:11 | 76.13% |
| Fleetwood Sprint Triathlon | 21 Sep | 8:21 / 40:20 / 20:38 | 0.00% |
| Ormskirk parkrun | 20 Sep | 20:11 | 76.13% |
| North West Triathlon | 14 Sep | 10:19 / 41:01 / 21:35 | 0.00% |
| Ormskirk parkrun | 13 Sep | 20:24 | 75.32% |
| Crosby Lakeside OW Swim | 31 Aug | 38:50 | 0.00% |
| Warrington Road Runners 10k | 26 Jun | 41:02 | 77.94% |
| Southport Sprint Triathlon | 15 Jun | 14:04 / 39:06 / 20:40 | 0.00% |
| Great North Swim | 14 Jun | 35:18 | 0.00% |
| Liverpool Rock N Roll Half Marathon | 25 May | 1:30:35 | 77.21% |
| Ormskirk Park Run | 17 May | 20:34 | 74.71% |
| Wilmslow Triathlon | 11 May | 9:14 / 52:27 / 28:09 | 0.00% |
| Boston Marathon | 21 Apr | 3:44:08 | 65.14% |
| Liverpool Half Marathon | 23 Mar | 1:29:00 | 78.58% |
| Southport Mad Dog 10K | 9 Feb | 42:48 | 74.73% |
2013 |
Date | Result | WAVA |
| English Half Marathon | 8 Sep | 1:30:06 | 76.94% |
| Welcome Tavern 10k | 11 Aug | 42:41 | 74.31% |
| Crosby Lakeside Adventure Centre Open Water Swim | 7 Jul | 37:30 | 0.00% |
| Warrington Road Runners 10k | 20 Jun | 43:02 | 73.71% |
| Southport Marine Lake Triathlon | 16 Jun | 17:12 / 41:39 / 21:58 | 0.00% |
| Cheshire triathlon - capesthorn hall. Sprint | 9 Jun | 19:33 / 52:01 / 23:12 | 0.00% |
| Liverpool Half Marathon | 17 Mar | 1:26:52 | 79.81% |
| Southport Mad Dog 10K | 10 Feb | 40:21 | 78.61% |
2012 |
Date | Result | WAVA |
| Lancaster Half Marathon | 4 Nov | 1:28:05 | 78.01% |
| Run Liverpool Marathon | 14 Oct | 3:09:51 | 75.48% |
| Ormskirk 10km | 7 Oct | 40:04 | 78.51% |
| Tatton Sprint Triathlon | 8 Sep | 14:48 / 35:20 / 23:36 | 0.00% |
| Birchwood 10k | 19 Aug | 42:24 | 74.19% |
| Cheshire Triathlon- Capesthorn Hall (Sprint) | 10 Jun | 15:28 / 51:06 / 23:31 | 0.00% |
| Crosby Lakeside Aquathlon | 27 May | 13:36 / 21:28 | 0.00% |
| Port Sunlight 10k | 13 May | 41:15 | 76.25% |
| London Marathon | 22 Apr | 3:14:03 | 73.85% |
| Liverpool Half Marathon | 18 Mar | 1:32:29 | 74.30% |
2011 |
Date | Result | WAVA |
| Cheshire Triathlon - Capesthorne Hall (super sprint) | 2 Oct | 10:00 / 28:37 / 11:52 | 0.00% |
| Tatton Super Sprint Triathlon | 10 Sep | 10:46 / 19:55 / 12:53 | 0.00% |
2010 |
Date | Result | WAVA |
| Mersey Tunnel 10K | 30 May | 43:32 | 71.09% |
| London Marathon | 25 Apr | 3:15:23 | 72.02% |
| Belle Vue House 10k | 17 Apr | 42:55 | 72.11% |
2009 |
Date | Result | WAVA |
| Liverpool 10K | 4 Oct | 40:29 | 75.82% |
| Berlin Marathon | 20 Sep | 3:10:15 | 73.31% |
| Birchwood 10k | 23 Aug | 40:50 | 75.17% |
| Warrington Road Runners 10K | 18 Jun | 40:58 | 74.93% |
| Mersey Tunnel 10K | 31 May | 40:45 | 75.33% |
| Boston Marathon | 20 Apr | 3:11:59 | 72.65% |
| Brooks Southport Good Friday Races | 10 Apr | 25:28 | 74.56% |
| Trimpell 20 | 15 Mar | 2:29:05 | 69.80% |
2008 |
Date | Result | WAVA |
| Liverpool 10K | 5 Oct | 42:10 | 72.19% |
| Ormskirk 10k | 21 Sep | 42:05 | 72.33% |
| Warrington Road Runners 10K | 19 Jun | 41:22 | 73.62% |
| Gillions Waterloo 15k race | 5 May | 1:03:56 | 72.56% |
| Liverpool Half Marathon | 2 Mar | 1:28:45 | 74.84% |
2007 |
Date | Result | WAVA |
| Chicago Marathon | 7 Oct | 3:54:39 | 58.42% |
| Formby 10K | 23 Sep | 42:33 | 71.00% |
| Waterloo 15k | 7 May | 1:04:56 | 70.86% |
| April Fool Races | 1 Apr | 26:17 | 71.12% |
| Liverpool Half Marathon | 25 Mar | 1:31:45 | 71.79% |
2006 |
Date | Result | WAVA |
| ING New York City Marathon | 5 Nov | 3:21:02 | 67.59% |
| Liverpool 10K | 8 Oct | 41:08 | 72.87% |
| Formby Trail 10k | 17 Sep | 44:19 | 67.63% |
| Birchwood 10k | 20 Aug | 42:48 | 70.03% |
| Warrington Road Runners 10k | 29 Jun | 42:57 | 69.79% |
| London Marathon | 23 Apr | 3:26:50 | 65.70% |
| Liverpool Half Marathon | 19 Mar | 1:31:26 | 71.43% |
2005 |
Date | Result | WAVA |
| Liverpool 10K | 9 Oct | 41:36 | 71.49% |
| Formby Trail | 11 Sep | 43:18 | 68.69% |
| Edge Hill 5k | 29 Jun | 20:01 | 71.36% |
| Waterloo 15k | 2 May | 1:10:46 | 63.98% |
| Liverpool Half Marathon | 13 Mar | 1:35:56 | 67.53% |
2004 |
Date | Result | WAVA |
| L1310K Half-Marathon | 10 Oct | 1:36:57 | 66.27% |
| Formby Trail 10K | 5 Sep | 44:59 | 65.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 236 | 225 | 239 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 780 |
| 2018 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2018 | 3.9 | 1.9 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
| 2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
| 2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
| 2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
| 2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
| 2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
| 2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
| 2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 32 | 33 | 13 | 545 |
| 2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 7.7 | 3.6 | 4.1 | 97.6 |
| 2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
| 2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
| 2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
| 2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
| 2013 | 0 | 0 | 16 | 67 | 120 | 221 | 126 | 109 | 54 | 155 | 0 | 7 | 875 |
| 2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
| 2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
| 2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
| 2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
| 2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
| 2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
| 2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
| 2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
| 2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
| 2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
| 2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
| 2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
| 2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
| 2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
| 2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
| 2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
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Thu 29th Mar
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17m,
3:37:41 Cross-Training - Skiing
Split Summary
=== 1) 1m - 6:06(6:06/m) 35cal 9.84/26.97mph 2) 1m - 41:01(41:01/m) 62cal 1.46/16.26mph 3) 1m - 5:34(5:34/m) 29cal 10.79/18.14mph 4) 1m - 15:14(15:14/m) 27cal 3.94/21.23mph 5) 0.36m - 29:46(1:23:05/m) 11cal 0.72/23.19mph  Add a comment |
11m,
4:32:34 Cross-Training - Skiing
Split Summary
=== 1) 1m - 8:39(8:39/m) 420cal 6.93/27.68mph 2) 1m - 17:46(17:46/m) 373cal 3.38/47.88mph 3) 1m - 3:35(3:35/m) 722cal 16.78/21.46mph 4) 1m - 30:46(30:46/m) 140cal 1.95/21.5mph 5) 1m - 9:39(9:39/m) 32cal 6.22/22.58mph 6) 1m - 16:29(16:29/m) 29cal 3.64/30.54mph 7) 1m - 2:40(2:40/m) 40cal 22.54/34.94mph 8) 1m - 27:24(27:24/m) 547cal 2.19/23.79mph 9) 1m - 30:31(30:31/m) 646cal 1.97/19.95mph 10) 1m - 8:03(8:03/m) 30cal 7.45/21.81mph 11) 1m - 8:21(8:21/m) 35cal 7.18/30.66mph 12) 1m - 5:15(5:15/m) 41cal 11.42/22.62mph 13) 1m - 10:05(10:05/m) 238cal 5.95/21.92mph 14) 1m - 7:14(7:14/m) 37cal 8.3/29.53mph 15) 1m - 11:42(11:42/m) 327cal 5.12/17.89mph 16) 1m - 9:33(9:33/m) 239cal 6.28/31.04mph 17) 1m - 6:55(6:55/m) 362cal 8.67/44.86mph 18) 1m - 9:49(9:49/m) 241cal 6.11/30.22mph 19) 1m - 5:32(5:32/m) 100cal 10.83/38.93mph 20) 1m - 9:43(9:43/m) 500cal 6.17/19.68mph 21) 1m - 5:09(5:09/m) 36cal 11.65/33.96mph 22) 1m - 8:20(8:20/m) 392cal 7.2/48.53mph 23) 1m - 6:27(6:27/m) 368cal 9.31/20.45mph 24) 1m - 3:40(3:40/m) 41cal 16.34/30.95mph 25) 1m - 2:54(2:54/m) 40cal 20.73/42.93mph 26) 1m - 4:07(4:07/m) 39cal 14.58/30.47mph 27) 0.31m - 2:16(7:17/m) 11cal 8.23/30.54mph Add a comment |
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8.2m,
1:00:27 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:36(7:36/m) 117cal 7.89/8.52mph 2) 1m - 7:21(7:21/m) 120cal 8.16/8.5mph 3) 1m - 7:20(7:20/m) 123cal 8.17/8.37mph 4) 1m - 7:20(7:20/m) 121cal 8.19/8.5mph 5) 1m - 7:18(7:18/m) 123cal 8.22/8.58mph 6) 1m - 7:19(7:19/m) 127cal 8.21/8.77mph 7) 1m - 7:18(7:18/m) 126cal 8.23/8.56mph 8) 1m - 7:27(7:27/m) 121cal 8.06/8.47mph 9) 0.21m - 1:29(7:13/m) 22cal 8.31/8.66mph Add a comment |
8.2m,
59:36 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:53(7:53/m) 114cal 7.61/8.41mph 2) 1m - 7:21(7:21/m) 125cal 8.17/8.77mph 3) 1m - 7:11(7:11/m) 126cal 8.36/8.68mph 4) 1m - 7:12(7:12/m) 122cal 8.33/8.89mph 5) 1m - 7:11(7:11/m) 122cal 8.35/8.56mph 6) 1m - 7:08(7:08/m) 118cal 8.41/8.68mph 7) 1m - 7:08(7:08/m) 125cal 8.41/8.77mph 8) 1m - 7:08(7:08/m) 122cal 8.41/9mph 9) 0.2m - 1:24(6:59/m) 24cal 8.59/8.83mph Add a comment |
5.8m,
46:43 Running - Easy
Split Summary
=== 1) 1m - 8:28(8:28/m) 120cal 7.09/8.1mph 2) 1m - 8:03(8:03/m) 121cal 7.46/7.81mph 3) 1m - 8:09(8:09/m) 127cal 7.37/8.68mph 4) 1m - 7:50(7:50/m) 127cal 7.66/9.85mph 5) 1m - 7:47(7:47/m) 125cal 7.7/7.97mph 6) 0.8m - 6:26(8:03/m) 99cal 7.46/7.78mph Add a comment |
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Fri 30th Mar
Mar 30
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Sat 31st Mar
Mar 31
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Apr 1
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Apr 2
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Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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3.8m,
31:18 Running - Warm Up
Split Summary
=== 1) 1m - 8:56(8:56/m) 122cal 6.72/7.28mph 2) 1m - 8:22(8:22/m) 123cal 7.17/7.62mph 3) 1m - 7:51(7:51/m) 127cal 7.64/8.16mph 4) 0.81m - 6:09(7:36/m) 100cal 7.89/8.16mph Add a comment
3.2m,
20:08Running - parkrun
Split Summary
=== 1) 1m - 6:20(6:20/m) 122cal 9.47/11.17mph 2) 1m - 6:26(6:26/m) 124cal 9.32/10.02mph 3) 1m - 6:26(6:26/m) 124cal 9.32/10.02mph 4) 0.16m - 55(5:44/m) 18cal 10.48/10.4mph Add a comment
6.3m,
51:00Running - Warm Down
Split Summary
=== 1) 1m - 8:25(8:25/m) 123cal 7.12/7.51mph 2) 1m - 8:18(8:18/m) 125cal 7.23/7.56mph 3) 1m - 8:18(8:18/m) 126cal 7.23/7.53mph 4) 1m - 8:22(8:22/m) 122cal 7.18/7.7mph 5) 1m - 8:01(8:01/m) 127cal 7.48/8.27mph 6) 1m - 7:24(7:24/m) 124cal 8.11/8.56mph 7) 0.32m - 2:11(6:51/m) 40cal 8.75/9.23mph Add a comment |
6.2m,
43:32 Running - Tempo
Split Summary
=== 1) 1m - 7:57(7:57/m) 127cal 7.55/8.2mph 2) 1m - 6:55(6:55/m) 125cal 8.67/8.93mph 3) 1m - 6:51(6:51/m) 124cal 8.77/10.04mph 4) 1m - 6:41(6:41/m) 127cal 8.98/10.5mph 5) 1m - 6:41(6:41/m) 127cal 8.99/10.42mph 6) 1m - 6:52(6:52/m) 126cal 8.74/9.14mph 7) 0.22m - 1:36(7:08/m) 27cal 8.41/9.96mph Add a comment |
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7m,
50:19 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:43(7:43/m) 118cal 7.77/8.95mph 2) 1m - 7:08(7:08/m) 124cal 8.42/8.62mph 3) 1m - 7:01(7:01/m) 123cal 8.55/8.93mph 4) 1m - 7:00(7:00/m) 119cal 8.57/8.93mph 5) 1m - 6:58(6:58/m) 121cal 8.62/8.89mph 6) 1m - 7:07(7:07/m) 122cal 8.43/9.2mph 7) 1m - 7:19(7:19/m) 122cal 8.19/8.6mph 8) 0.01m - 3(5:36/m) 10.73/7.99mph Add a comment |
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6m,
43:44 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:45(7:45/m) 123cal 7.74/8.66mph 2) 1m - 7:28(7:28/m) 121cal 8.04/8.54mph 3) 1m - 7:13(7:13/m) 126cal 8.32/8.47mph 4) 1m - 7:03(7:03/m) 123cal 8.51/9.12mph 5) 1m - 7:06(7:06/m) 126cal 8.44/9.1mph 6) 1m - 6:59(6:59/m) 121cal 8.6/9.41mph 7) 0.02m - 10(6:46/m) 3cal 8.87/9.41mph Add a comment |
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Fri 6th Apr
Apr 6
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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8.5km,
42:13 Running - Easy
Split Summary
=== 1) 1m - 8:31(8:31/m) 125cal 7.05/7.22mph 2) 1m - 8:24(8:24/m) 126cal 7.14/7.45mph 3) 1m - 8:20(8:20/m) 126cal 7.2/7.49mph 4) 1m - 8:22(8:22/m) 126cal 7.18/7.39mph 5) 1m - 8:22(8:22/m) 126cal 7.17/7.87mph 6) 0.03m - 14(7:40/m) 3cal 7.83/7.78mph Add a comment |
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26.3m,
3:00:29 Running - Race
Split Summary
=== 1) 1m - 6:48(6:48/m) 122cal 8.82/9.27mph 2) 1m - 6:50(6:50/m) 126cal 8.77/9.04mph 3) 1m - 6:49(6:49/m) 126cal 8.8/9.16mph 4) 1m - 6:42(6:42/m) 126cal 8.96/9.2mph 5) 1m - 6:47(6:47/m) 125cal 8.86/9.16mph 6) 1m - 6:48(6:48/m) 126cal 8.82/9.16mph 7) 1m - 6:52(6:52/m) 126cal 8.73/9.54mph 8) 1m - 6:52(6:52/m) 125cal 8.74/9.16mph 9) 1m - 6:52(6:52/m) 125cal 8.73/11.48mph 10) 1m - 6:44(6:44/m) 125cal 8.91/11.5mph 11) 1m - 6:47(6:47/m) 125cal 8.84/9.25mph 12) 1m - 6:46(6:46/m) 125cal 8.86/9.18mph 13) 1m - 6:51(6:51/m) 126cal 8.77/9.77mph 14) 1m - 6:49(6:49/m) 126cal 8.81/9.43mph 15) 1m - 6:51(6:51/m) 126cal 8.77/9.33mph 16) 1m - 6:46(6:46/m) 124cal 8.86/9.12mph 17) 1m - 6:45(6:45/m) 126cal 8.88/9.37mph 18) 1m - 6:46(6:46/m) 125cal 8.87/9.58mph 19) 1m - 6:48(6:48/m) 124cal 8.81/9.06mph 20) 1m - 6:46(6:46/m) 126cal 8.88/9.29mph 21) 1m - 6:48(6:48/m) 125cal 8.82/9.04mph 22) 1m - 7:04(7:04/m) 124cal 8.48/9.5mph 23) 1m - 6:59(6:59/m) 125cal 8.6/9.29mph 24) 1m - 7:15(7:15/m) 123cal 8.28/9.91mph 25) 1m - 7:28(7:28/m) 122cal 8.04/10.67mph 26) 1m - 7:00(7:00/m) 126cal 8.57/9.1mph 27) 0.29m - 1:55(6:42/m) 35cal 8.96/9.12mph Add a comment |
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1.7km,
41:14 Swimming - Pool
Split Summary
=== 1) 1.04m - 44:14(42:30/m) 335cal 28/rpm 1.41/5.06mph Add a comment |
20km,
40:20 Cycling - Spinning
Split Summary
=== 1) 0m - 40:20(/m) Add a comment |
6.1m,
47:53 Running - Easy
Split Summary
=== 1) 1m - 8:08(8:08/m) 124cal 7.37/8.01mph 2) 1m - 7:41(7:41/m) 127cal 7.81/8.06mph 3) 1m - 7:52(7:52/m) 124cal 7.63/11.17mph 4) 1m - 7:48(7:48/m) 125cal 7.69/7.99mph 5) 1m - 7:56(7:56/m) 120cal 7.56/7.99mph 6) 1m - 8:04(8:04/m) 121cal 7.44/8.79mph 7) 0.05m - 24(8:04/m) 6cal 7.44/7.78mph Add a comment |
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Fri 13th Apr
Apr 13
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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1.9m,
16:01 Running - Warm Up
Split Summary
=== 1) 1m - 8:17(8:17/m) 121cal 7.24/8.1mph 2) 0.94m - 7:44(8:11/m) 119cal 7.33/7.97mph Add a comment
3.2m,
20:13Running - parkrun
Split Summary
=== 1) 1m - 6:21(6:21/m) 122cal 9.44/10.23mph 2) 1m - 6:29(6:29/m) 124cal 9.27/11mph 3) 1m - 6:28(6:28/m) 126cal 9.27/10.52mph 4) 0.17m - 56(5:35/m) 19cal 10.74/10.56mph Add a comment
5.6m,
2:23:30Cross-Training - Hiking
Split Summary
=== 1) 1m - 24:25(24:25/m) 88cal 2.46/3.53mph 2) 1m - 29:33(29:33/m) 86cal 2.03/3.03mph 3) 1m - 26:33(26:33/m) 84cal 2.26/5.74mph 4) 1m - 24:19(24:19/m) 87cal 2.47/3.23mph 5) 1m - 24:04(24:04/m) 86cal 2.49/3.3mph 6) 0.62m - 14:37(23:42/m) 55cal 2.53/2.73mph Add a comment |
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6.5m,
47:50 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:58(7:58/m) 121cal 7.53/10.65mph 2) 1m - 7:21(7:21/m) 126cal 8.17/8.39mph 3) 1m - 7:11(7:11/m) 122cal 8.35/8.68mph 4) 1m - 7:09(7:09/m) 118cal 8.39/8.77mph 5) 1m - 7:07(7:07/m) 123cal 8.43/9.08mph 6) 1m - 7:20(7:20/m) 121cal 8.18/8.77mph 7) 0.5m - 3:44(7:28/m) 61cal 8.04/8.72mph Add a comment |
6.1m,
47:07 Running - Steady-State
Split Summary
=== 1) 1m - 8:13(8:13/m) 124cal 7.3/9.46mph 2) 1m - 7:46(7:46/m) 125cal 7.72/8.12mph 3) 1m - 7:41(7:41/m) 122cal 7.81/8.27mph 4) 1m - 7:36(7:36/m) 122cal 7.9/8.33mph 5) 1m - 7:25(7:25/m) 118cal 8.08/8.45mph 6) 1m - 7:33(7:33/m) 125cal 7.95/8.56mph 7) 0.12m - 52(7:16/m) 14cal 8.26/8.27mph Add a comment |
4.9m,
35:47 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:34(7:34/m) 121cal 7.93/8.35mph 2) 1m - 7:08(7:08/m) 119cal 8.4/8.87mph 3) 1m - 7:26(7:26/m) 122cal 8.07/8.37mph 4) 1m - 7:19(7:19/m) 117cal 8.2/8.6mph 5) 0.89m - 6:20(7:05/m) 105cal 8.46/8.77mph Add a comment |
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