Last on at 6pm, 21st Apr 2024
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About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off .Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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My parkrun
Ormskirk parkrun
Recent Training
19th May
General 9.3mi 1:12:47
18th May
General 0.9mi 30:22
16th May
General 9.1mi 1:09:27
15th May
General 0mi 1
15th May
General 5.9mi 3:55:42
12 Month Benchmarks Run Bike
Mile 4:16 2:17
5k 13:23 8:10
5mi 21:35 16:53
10k 27:12 21:36
10mi 46:48 38:33
Half 1:31:23 51:52
20mi 2:22:48 1:31:47
Mara 3:10:20 3:49:58
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