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2old M55

About

Race Times

All Races

Mileage

Training

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Races
171
Miles
21937
Miles
571
Miles
3649
WAVA
84.05%
5k
19:23
5M
20:43
10k
39:55
10M
1:08:31
Half
1:26:52
20M
2:27:30
Mara
3:00:27
20k
37:32
40k
1:20:08
400m
8:10
750m
14:48
1500m
32:51
Mile
35:18

About Me

Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.

Race Standard

Cheetah (81)

Current Status

Recovering from recent MBNA Chester Marathon and Amsterdam Marathon

Planned Races

22 Dec 18	Ormskirk parkrun
03 Feb 19	RunAintree
17 Feb 19	Great North West Half Marathon
23 Feb 19	Standish Hall Trail race
24 Feb 19	ASICS Race on Track Half Marathon
10 Mar 19	Liverpool Half Marathon
17 Mar 19	Wrexham 20 Miler
23 Mar 19	Gin Pit Double Marathon - Day 1
31 Mar 19	Conwy Marathon
07 Apr 19	Greater Manchester Marathon
28 Apr 19	London Marathon
26 May 19	Liverpool rock n roll marathon
30 Jun 19	Southport half marathon
06 Oct 19	MBNA Chester Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
5km	Ormskirk parkrun5km	19:41	6:20	80.78	58						20:11	19:52	20:05	19:46	19:41
4mi	Brooks Southport Good Friday Races4mi	25:28	6:22	74.56	2		25:28
10km	The Fraser Wealth Management Warrington 10k10km	39:55	6:25	82.91	32	41:22	40:29	42:55	40:04	40:21	41:02	41:09	42:01	41:38	39:55
15km	Gillions Waterloo 15k race15km	1:03:56	6:52	72.56	3	1:03:56
10mi	Preston 10 mile road race10mi	1:08:31	6:51	78.83	1									1:08:31
13.1mi	Liverpool Half Marathon13.1mi	1:26:52	6:38	79.81	22	1:28:45			1:28:05	1:26:52	1:29:00	1:28:08	1:27:40	1:27:07	1:28:27
20mi	The Golden Ball 20 mile -Lancaster Race Series20mi	2:27:30	7:23	75.16	2		2:29:05						2:27:30
26.2mi	Greater Manchester Marathon26.2mi	3:00:27	6:53	84.05	30		3:10:15	3:15:23	3:09:51		3:44:08	3:07:34	3:03:54	3:08:48	3:00:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	236	225	239	124	165	223	157	174	229	168	153	102	2196
2018	0	0	0	33	0	0	0	31	0	0	0	0	64
2018	3.9	1.9	0	4.5	3.7	3	4.5	2.3	1.7	2.4	5	0.6	33.5
2017	231	240	228	191	151	184	184	185	265	170	157	61	2248
2017	16	0	0	0	65	56	26	0	0	0	0	35	198
2017	1.9	5.4	1	0.2	4.3	6.5	6.1	13.3	1.5	11.1	13.7	13.3	78.3
2016	152	206	252	166	161	165	112	182	205	180	134	107	2020
2016	9	16	10	11	63	84	131	16	0	0	11	0	351
2016	5.8	8.3	10.5	5.3	9.1	10.7	9.6	5.5	4.1	1.1	6.2	3.5	79.5
2015	154	213	251	166	154	109	83	202	208	116	76	133	1865
2015	0	23	20	19	145	22	70	112	57	32	33	13	545
2015	2.3	7	6.4	7.2	20.9	11.4	12.3	8	6.8	7.7	3.6	4.1	97.6
2014	200	258	291	94	134	161	63	91	113	109	137	126	1776
2014	0	0	12	46	85	97	68	68	174	25	21	0	597
2014	0	0	0	2.5	7.6	9.3	10.5	12.9	10.5	8.8	9.8	5.7	77.4
2013	242	238	297	71	54	53	54	151	97	102	108	178	1645
2013	0	0	16	67	120	221	126	109	54	155	0	7	875
2013	2.5	3.7	1.2	9.9	17.6	17.1	14.6	3	2.4	9	0	0	81
2012	142	214	206	125	115	143	180	242	199	133	133	174	2007
2012	22	3	6	0	112	58	34	79	54	19	34	19	439
2012	3.7	0.3	0.8	0.8	13.9	11.8	9.3	9.4	2.3	3.7	11.4	1.2	68.7
2011	6	70	86	0	0	78	61	55	56	101	99	155	767
2011	12	16	35	0	0	3	66	87	127	69	14	4	433
2011	0	0	0	0	0	0	3.2	6.8	8.9	10.3	6.2	5.7	41
2010	108	100	241	116	101	38	86	0	60	20	4	15	889
2010	0	12	0	0	2	0	7	0	16	7	5	12	61
2010	0	0	0	0	0	1.6	0	0	0	1.9	2.8	0.8	7
2009	165	177	222	142	171	230	187	239	107	40	145	17	1843
2009	0	0	6	0	0	0	0	0	0	12	0	0	19
2009	2.2	2.5	0	0	0	0	0	0	0	0	0.6	0	5.3
2008	139	106	116	158	136	127	83	102	169	124	161	53	1475
2008	0	10	0	0	0	0	0	0	0	0	0	12	22
2007	145	66	146	149	139	152	186	165	209	89	154	65	1665
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0.3	0.6	0	0	0	0	0	0	0	0	0	0	0.9
2006	145	116	183	102	85	92	153	120	201	177	79	88	1541
2006	0	0	6	0	16	19	0	0	0	0	0	0	40
2006	0	0	0.4	0.6	0	0	0	0	0	0	0	0	1.1

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	0.8mi, 27:25 Swimming - Open Water Split Summary === 1) 0.79m - 27:21(34:34/m) 258cal 30/37rpm 1.74/4.43mph 2) 0m - 3(40:54/m) 1.47/1.68mph Add a comment 4.3mi, 37:41 Running - Easy Split Summary === 1) 1m - 10:19(10:19/m) 114cal 5.82/7.76mph 2) 1m - 8:12(8:12/m) 126cal 7.32/7.81mph 3) 1m - 8:22(8:22/m) 117cal 7.17/7.81mph 4) 1m - 8:14(8:14/m) 121cal 7.29/8.1mph 5) 0.34m - 2:34(7:37/m) 40cal 7.87/8.29mph Add a comment	1mi, 36:06 Swimming - Open Water Split Summary === 1) 0.97m - 36:06(37:03/m) 316cal 29/35rpm 1.62/3.82mph Add a comment 6.2mi, 49:42 Running - Steady-State Split Summary === 1) 1m - 9:31(9:31/m) 115cal 6.31/8.5mph 2) 1m - 7:28(7:28/m) 126cal 8.04/8.5mph 3) 1m - 7:35(7:35/m) 126cal 7.91/8.6mph 4) 1m - 7:40(7:40/m) 124cal 7.82/8.39mph 5) 1m - 7:47(7:47/m) 115cal 7.7/8.58mph 6) 1m - 8:01(8:01/m) 113cal 7.48/8.56mph 7) 0.22m - 1:40(7:30/m) 28cal 7.99/8.77mph Add a comment	7.6mi, 59:56 Running - Progressive Split Summary === 1) 0.51m - 59:56(1:58:05/m) 67cal 0.51/3.38mph Add a comment	0.6mi, 23:59 Swimming - Open Water Split Summary === 1) 0.6m - 23:59(40:13/m) 193cal 28/44rpm 1.49/3.93mph Add a comment 4.1mi, 34:02 Running - Steady-State Split Summary === 1) 1m - 9:28(9:28/m) 121cal 6.34/9.25mph 2) 1m - 7:33(7:33/m) 121cal 7.95/9.12mph 3) 1m - 8:45(8:45/m) 127cal 6.85/8.52mph 4) 1m - 7:41(7:41/m) 124cal 7.81/9.39mph 5) 0.08m - 35(7:26/m) 10cal 8.08/8.52mph Add a comment 0.2mi, 2:50 Cross-Training - Walking Split Summary === 1) 0.16m - 2:50(17:22/m) 14cal 3.46/3.95mph Add a comment	6.5mi, 55:07 Running - Hill Work Split Summary === 1) 1m - 10:22(10:23/m) 112cal 5.78/7.97mph 2) 1m - 7:43(7:43/m) 125cal 7.78/8.39mph 3) 1m - 8:15(8:15/m) 119cal 7.27/7.97mph 4) 1m - 8:22(8:22/m) 123cal 7.18/7.89mph 5) 1m - 8:36(8:36/m) 116cal 6.98/9.33mph 6) 1m - 8:09(8:09/m) 116cal 7.36/8.35mph 7) 0.5m - 3:40(7:21/m) 61cal 8.16/9mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
0mi, 40:00 Cross-Training - Other Add a comment 1mi, 34:23 Swimming - Open Water Split Summary === 1) 0.96m - 34:23(35:38/m) 314cal 30/37rpm 1.68/3.19mph Add a comment 4.1mi, 39:03 Running - Hill Work Split Summary === 1) 1m - 11:26(11:26/m) 107cal 5.25/8.68mph 2) 1m - 7:07(7:07/m) 124cal 8.43/9.37mph 3) 1m - 11:02(11:02/m) 116cal 5.44/7.97mph 4) 1m - 8:11(8:11/m) 123cal 7.34/9.31mph 5) 0.14m - 1:18(9:23/m) 18cal 6.4/7.56mph Add a comment	-	6.2mi, 50:16 Running - Progressive Split Summary === 1) 0.31m - 50:16(2:43:02/m) 44cal 0.37/2.76mph Add a comment 1.7mi, 31:18 Running - Hill Work Split Summary === 1) 1m - 12:30(12:30/m) 94cal 4.8/8.93mph 2) 0.69m - 18:49(27:18/m) 51cal 2.2/6.85mph Add a comment	4.3mi, 33:29 Running - Steady-State Split Summary === 1) 1m - 7:44(7:44/m) 123cal 7.75/8.37mph 2) 1m - 7:43(7:43/m) 121cal 7.77/8.83mph 3) 1m - 8:02(8:02/m) 124cal 7.46/7.78mph 4) 1m - 7:55(7:55/m) 117cal 7.57/8.27mph 5) 0.31m - 2:04(6:45/m) 37cal 8.9/9.48mph Add a comment 0.3mi, 4:24 Cross-Training - Walking Split Summary === 1) 0.28m - 4:24(15:47/m) 23cal 3.8/4.24mph Add a comment 0mi, 37:34 Swimming - Open Water Split Summary === 1) 0.95m - 37:34(39:41/m) 305cal 30/36rpm 1.51/3.23mph Add a comment	-	-	0mi, 45:00 Cross-Training - Exercise Class Add a comment 2.2mi, 14:40 Running - Tempo Split Summary === 1) 0.12m - 14:40(2:00:47/m) 18cal 0.5/3.97mph Add a comment 0mi, 45:00 Cross-Training - Exercise Class Add a comment 7.8mi, 1:04:42 Running - Steady-State Split Summary === 1) 1m - 10:05(10:05/m) 113cal 5.95/8.29mph 2) 1m - 7:52(7:52/m) 123cal 7.62/8.39mph 3) 1m - 8:05(8:05/m) 119cal 7.42/7.91mph 4) 1m - 8:12(8:12/m) 120cal 7.31/7.64mph 5) 1m - 8:07(8:07/m) 119cal 7.39/8.77mph 6) 1m - 8:10(8:10/m) 122cal 7.35/8.25mph 7) 1m - 8:13(8:13/m) 124cal 7.3/8.06mph 8) 0.76m - 5:57(7:49/m) 97cal 7.68/8.41mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
0mi, 45:00 Cross-Training - Other Add a comment 0.6mi, 21:37 Swimming - Open Water Split Summary === 1) 0.61m - 21:37(35:19/m) 199cal 30/35rpm 1.7/4.04mph Add a comment 4.1mi, 34:16 Running - Hill Work Split Summary === 1) 1m - 10:04(10:04/m) 110cal 5.96/9.62mph 2) 1m - 6:58(6:58/m) 126cal 8.6/10.79mph 3) 1m - 8:54(8:54/m) 121cal 6.74/9.25mph 4) 1m - 7:32(7:32/m) 115cal 7.96/9.39mph 5) 0.11m - 47(7:28/m) 13cal 8.03/8.77mph Add a comment	6.2mi, 54:21 Running - Steady-State Split Summary === 1) 1m - 11:00(11:00/m) 111cal 5.45/8.01mph 2) 1m - 8:13(8:13/m) 121cal 7.3/7.7mph 3) 1m - 8:20(8:20/m) 118cal 7.2/7.53mph 4) 1m - 8:05(8:05/m) 127cal 7.42/7.7mph 5) 1m - 8:41(8:41/m) 119cal 6.91/7.91mph 6) 1m - 8:05(8:05/m) 121cal 7.43/8.41mph 7) 0.22m - 1:57(8:52/m) 28cal 6.77/8.1mph Add a comment	-	2mi, 28:00 Cross-Training - Walking Add a comment	10.4mi, 1:18:57 Running - Steady-State Split Summary === 1) 1m - 8:08(8:08/m) 121cal 7.38/8.1mph 2) 1m - 7:40(7:40/m) 125cal 7.83/8.91mph 3) 1m - 7:31(7:31/m) 121cal 7.99/8.54mph 4) 1m - 7:41(7:41/m) 127cal 7.82/10.33mph 5) 1m - 7:35(7:35/m) 122cal 7.91/8.37mph 6) 1m - 7:33(7:33/m) 122cal 7.94/8.39mph 7) 1m - 7:36(7:36/m) 126cal 7.89/8.2mph 8) 1m - 7:28(7:28/m) 123cal 8.03/8.66mph 9) 1m - 7:30(7:30/m) 125cal 7.99/8.62mph 10) 1m - 7:29(7:29/m) 121cal 8.02/8.37mph 11) 0.36m - 2:45(7:41/m) 46cal 7.82/8.39mph Add a comment	10mi, 1:18:50 Running - Steady-State Split Summary === 1) 1m - 8:15(8:15/m) 123cal 7.27/7.62mph 2) 1m - 8:00(8:00/m) 123cal 7.5/8.08mph 3) 1m - 7:50(7:50/m) 121cal 7.67/8.01mph 4) 1m - 7:45(7:45/m) 124cal 7.75/8.18mph 5) 1m - 7:49(7:49/m) 122cal 7.67/8.47mph 6) 1m - 7:59(7:59/m) 128cal 7.51/8.45mph 7) 1m - 7:47(7:47/m) 116cal 7.71/8.7mph 8) 1m - 7:44(7:44/m) 120cal 7.76/8.66mph 9) 1m - 7:37(7:37/m) 126cal 7.87/8.18mph 10) 1m - 8:03(8:04/m) 119cal 7.43/8.31mph Add a comment	2mi, 30:00 Cross-Training - Walking Add a comment 9mi, 1:10:59 Running - Steady-State Split Summary === 1) 1m - 8:06(8:06/m) 118cal 7.4/7.74mph 2) 1m - 7:53(7:53/m) 122cal 7.61/10.12mph 3) 1m - 7:47(7:47/m) 123cal 7.71/8.06mph 4) 1m - 7:41(7:41/m) 122cal 7.81/9.81mph 5) 1m - 7:52(7:52/m) 123cal 7.63/8.1mph 6) 1m - 7:43(7:43/m) 121cal 7.78/8.22mph 7) 1m - 7:50(7:50/m) 122cal 7.66/8.08mph 8) 1m - 8:06(8:06/m) 117cal 7.41/7.93mph 9) 1m - 7:59(7:59/m) 119cal 7.52/8.77mph 10) 0m - 2(10:42/m) 5.61/6.85mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
2mi, 35:00 Cross-Training - Walking Add a comment 7.2mi, 52:58 Running - Hill Work Split Summary === 1) 1m - 8:00(8:00/m) 120cal 7.5/9.68mph 2) 1m - 7:14(7:14/m) 122cal 8.29/8.62mph 3) 1m - 7:19(7:19/m) 121cal 8.2/8.81mph 4) 1m - 7:11(7:11/m) 112cal 8.36/9.04mph 5) 1m - 7:10(7:10/m) 112cal 8.38/8.95mph 6) 1m - 7:29(7:29/m) 123cal 8.01/8.79mph 7) 1m - 7:07(7:07/m) 121cal 8.42/9.06mph 8) 0.22m - 1:28(6:38/m) 28cal 9.05/9.2mph Add a comment	-	8.5mi, 1:07:43 Running - Steady-State Split Summary === 1) 1m - 8:30(8:30/m) 122cal 7.06/7.89mph 2) 1m - 7:58(7:58/m) 120cal 7.53/7.81mph 3) 1m - 7:46(7:46/m) 119cal 7.72/8.29mph 4) 1m - 8:01(8:01/m) 117cal 7.49/7.93mph 5) 1m - 8:16(8:16/m) 108cal 7.26/8.47mph 6) 1m - 7:48(7:48/m) 117cal 7.7/8.29mph 7) 1m - 7:42(7:42/m) 115cal 7.78/8.29mph 8) 1m - 7:38(7:38/m) 120cal 7.87/8.1mph 9) 0.53m - 4:04(7:44/m) 60cal 7.77/8.2mph Add a comment 2mi, 33:00 Cross-Training - Walking Add a comment	6.2mi, 48:44 Running - Steady-State Split Summary === 1) 0.26m - 48:44(3:10:01/m) 30cal 0.32/3.86mph Add a comment	-	12.4mi, 1:34:04 Running - Medium Long Run Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.53/8.31mph 2) 1m - 7:44(7:44/m) 128cal 7.76/7.99mph 3) 1m - 7:29(7:29/m) 121cal 8.01/8.45mph 4) 1m - 7:29(7:29/m) 120cal 8.02/8.45mph 5) 1m - 7:34(7:34/m) 125cal 7.93/8.33mph 6) 1m - 7:32(7:32/m) 121cal 7.97/8.29mph 7) 1m - 7:50(7:50/m) 112cal 7.66/8.43mph 8) 1m - 7:38(7:38/m) 117cal 7.86/8.41mph 9) 1m - 7:28(7:28/m) 120cal 8.04/8.25mph 10) 1m - 7:32(7:32/m) 119cal 7.97/8.7mph 11) 1m - 7:35(7:35/m) 120cal 7.91/8.7mph 12) 1m - 7:33(7:33/m) 121cal 7.95/11.31mph 13) 0.39m - 2:43(6:56/m) 48cal 8.65/8.68mph Add a comment	13.3mi, 1:43:34 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 121cal 7.36/7.76mph 2) 1m - 7:53(7:53/m) 121cal 7.62/8.14mph 3) 1m - 7:35(7:35/m) 126cal 7.91/8.22mph 4) 1m - 7:43(7:43/m) 125cal 7.77/8.18mph 5) 1m - 7:46(7:46/m) 125cal 7.72/8.2mph 6) 1m - 7:45(7:45/m) 125cal 7.74/8.16mph 7) 1m - 7:48(7:48/m) 118cal 7.7/8.75mph 8) 1m - 7:51(7:51/m) 119cal 7.64/8.27mph 9) 1m - 7:43(7:43/m) 119cal 7.77/8.27mph 10) 1m - 7:44(7:44/m) 120cal 7.76/8.47mph 11) 1m - 7:40(7:40/m) 124cal 7.83/8.35mph 12) 1m - 8:00(8:00/m) 119cal 7.5/9.77mph 13) 1m - 7:56(7:56/m) 119cal 7.57/10.08mph 14) 0.25m - 2:03(8:16/m) 31cal 7.25/7.81mph Add a comment

2018	Date	Result	WAVA
Ormskirk parkrun	15 Dec		0.00%
Hell of a Hill Marathon 5	18 Nov	4:14:33	59.58%
Ormskirk parkrun	3 Nov	20:05	79.17%
Amsterdam Marathon	21 Oct	3:05:02	81.97%
MBNA Chester Marathon	7 Oct	3:03:37	82.60%
Altcar Trail 10k	30 Sep	42:33	77.78%
Ormskirk parkrun	29 Sep	19:50	80.17%
Ribble Way Run - Half Marathon	9 Sep	1:39:21	73.00%
Lions Bridge Trail Marathon	18 Aug	3:23:07	74.67%
Ormskirk parkrun	4 Aug	20:07	79.04%
Leigh Weekend on The Track	28 Jul	3:16:21	77.25%
Scorcher Run Festival Marathon	20 Jul	3:12:28	78.80%
Ormskirk parkrun	7 Jul	19:41	80.78%
Ormskirk parkrun	30 Jun	20:00	79.50%
harrock hill fell race	27 Jun	44:39	61.22%
Ormskirk parkrun	23 Jun	20:00	79.50%
The Fraser Wealth Management Warrington 10k	21 Jun	39:55	82.91%
Ormskirk parkrun	9 Jun	20:00	79.50%
Ormskirk parkrun	2 Jun	19:51	80.10%
Ormskirk parkrun	12 May	20:06	79.11%
Ormskirk parkrun	28 Apr	19:48	80.31%
London Marathon	22 Apr	3:39:20	69.15%
Ormskirk parkrun	14 Apr	20:13	78.65%
Greater Manchester Marathon	8 Apr	3:00:27	84.05%
Ormskirk parkrun	31 Mar	20:07	79.04%
Ormskirk parkrun	10 Mar	20:28	77.69%
Great North West Half Marathon	18 Feb	1:28:27	82.00%
Ormskirk parkrun	3 Feb	20:27	77.75%
2017	Date	Result	WAVA
Lancaster Health Clubs Half Marathon	3 Dec	1:28:08	81.53%
Crosby parkrun	25 Nov	22:21	70.53%
Preston 10 mile road race	19 Nov	1:08:31	78.83%
Standish Hall Autumn Trail Race	21 Oct	46:18	70.86%
Leicester Marathon	15 Oct	3:10:36	78.81%
Clare Castle parkrun	7 Oct	20:03	78.62%
Salwick Scorcher Marathon Day 5	28 Jul	3:16:47	76.33%
Lions Bridge Trail Marathon	9 Jul	3:30:42	71.29%
Morecambe Half Marathon	25 Jun	1:29:17	80.48%
Ormskirk parkrun	24 Jun	20:06	78.42%
BTR Port Sunlight 10k	18 Jun	41:38	78.80%
Ormskirk parkrun	17 Jun	20:12	78.03%
Warrington Summer Track Marathon	10 Jun	3:15:18	76.91%
Copenhagen Marathon	21 May	3:13:27	77.65%
Ormskirk parkrun	13 May	20:01	78.75%
Ormskirk parkrun	6 May	19:46	79.74%
London Marathon	23 Apr	3:08:48	79.56%
Ormskirk parkrun	15 Apr	19:55	79.14%
Ormskirk parkrun	8 Apr	20:01	78.75%
Liverpool Half Marathon	2 Apr	1:27:07	82.48%
Ormskirk parkrun	25 Mar	19:53	79.27%
Wigan Half Marathon	19 Mar	1:30:12	79.66%
Ormskirk parkrun	18 Feb	19:48	79.61%
Ormskirk parkrun	11 Feb	19:59	78.88%
Ormskirk parkrun	28 Jan	20:28	77.02%
Ormskirk parkrun	21 Jan	20:32	76.77%
Ormskirk parkrun	7 Jan	20:51	74.96%
2016	Date	Result	WAVA
Regent's Park 10km	11 Dec	42:01	77.42%
3-1-5 Lancaster Half Marathon	4 Dec	1:29:58	79.15%
JWK Solicitors Lancaster Half Marathon	6 Nov	1:28:43	80.26%
Leicester Marathon	23 Oct	3:05:49	80.07%
Crosby parkrun	10 Sep	20:05	77.82%
The Golden Ball 20 mile -Lancaster Race Series	4 Sep	2:27:30	75.16%
Ormskirk parkrun	27 Aug	20:45	75.32%
Harrock Hill Fell Race (4/4)	24 Aug	45:52	58.80%
Salford Standard Triathlon	31 Jul	32:51 / 1:20:08 / 42:02	0.00%
Ormskirk parkrun	30 Jul	20:55	74.72%
Lions Bridge Trail Marathon	10 Jul	3:40:39	67.43%
Ormskirk parkrun	25 Jun	20:15	77.18%
Ormskirk parkrun	18 Jun	20:27	76.42%
Ormskirk parkrun	11 Jun	20:42	75.50%
Rock ‘n’ Roll Liverpool Marathon	29 May	3:21:49	73.72%
Southport Sprint Triathlon	22 May	15:49 / 41:34 / 19:23	0.00%
Ormskirk parkrun	7 May	20:06	77.76%
London Marathon	24 Apr	3:03:54	80.90%
Ormskirk parkrun	16 Apr	20:32	76.11%
Ormskirk parkrun	2 Apr	20:35	75.93%
Ormskirk parkrun	26 Mar	20:41	75.56%
Liverpool Half Marathon	13 Mar	1:27:40	81.23%
Ormskirk parkrun	5 Mar	20:32	76.11%
Ormskirk parkrun	27 Feb	20:29	76.30%
Ormskirk parkrun	13 Feb	20:52	74.90%
2015	Date	Result	WAVA
Ormskirk parkrun	28 Nov	20:49	74.45%
Ormskirk parkrun	7 Nov	20:58	73.91%
Rock and Roll Lisbon Marathon	18 Oct	3:18:58	74.07%
English Half Marathon Warrington	20 Sep	1:28:08	80.06%
Ormskirk parkrun	19 Sep	19:53	77.94%
North West Triathlon	13 Sep	9:37 / 40:15 / 21:19	0.00%
West Lancs Triathlon	6 Sep	8:15 / 37:32 / 20:43	0.00%
Ormskirk parkrun	20 Jun	20:17	76.40%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	3:10:33	77.34%
Ormskirk parkrun	6 Jun	21:12	73.10%
Wilmslow Triathlon	17 May	8:10 / 49:25 / 27:50	0.00%
Ormskirk parkrun	2 May	19:52	78.01%
London Marathon	26 Apr	3:07:34	78.57%
Ormskirk parkrun	18 Apr	20:12	76.72%
Ormskirk parkrun	11 Apr	20:32	75.47%
Liverpool Half Marathon	29 Mar	1:28:27	79.78%
Ormskirk parkrun	28 Mar	24:50	62.41%
Belle Vue House 10k	22 Mar	42:32	75.84%
Ormskirk parkrun	21 Mar	20:18	76.34%
Ormskirk parkrun	14 Mar	20:15	76.53%
Southport Mad Dog 10k	8 Feb	41:09	78.39%
Ormskirk parkrun	17 Jan	21:13	73.04%
2014	Date	Result	WAVA
Ormskirk parkrun	29 Nov	20:11	76.13%
Fleetwood Sprint Triathlon	21 Sep	8:21 / 40:20 / 20:38	0.00%
Ormskirk parkrun	20 Sep	20:11	76.13%
North West Triathlon	14 Sep	10:19 / 41:01 / 21:35	0.00%
Ormskirk parkrun	13 Sep	20:24	75.32%
Crosby Lakeside OW Swim	31 Aug	38:50	0.00%
Warrington Road Runners 10k	26 Jun	41:02	77.94%
Southport Sprint Triathlon	15 Jun	14:04 / 39:06 / 20:40	0.00%
Great North Swim	14 Jun	35:18	0.00%
Liverpool Rock N Roll Half Marathon	25 May	1:30:35	77.21%
Ormskirk Park Run	17 May	20:34	74.71%
Wilmslow Triathlon	11 May	9:14 / 52:27 / 28:09	0.00%
Boston Marathon	21 Apr	3:44:08	65.14%
Liverpool Half Marathon	23 Mar	1:29:00	78.58%
Southport Mad Dog 10K	9 Feb	42:48	74.73%
2013	Date	Result	WAVA
English Half Marathon	8 Sep	1:30:06	76.94%
Welcome Tavern 10k	11 Aug	42:41	74.31%
Crosby Lakeside Adventure Centre Open Water Swim	7 Jul	37:30	0.00%
Warrington Road Runners 10k	20 Jun	43:02	73.71%
Southport Marine Lake Triathlon	16 Jun	17:12 / 41:39 / 21:58	0.00%
Cheshire triathlon - capesthorn hall. Sprint	9 Jun	19:33 / 52:01 / 23:12	0.00%
Liverpool Half Marathon	17 Mar	1:26:52	79.81%
Southport Mad Dog 10K	10 Feb	40:21	78.61%
2012	Date	Result	WAVA
Lancaster Half Marathon	4 Nov	1:28:05	78.01%
Run Liverpool Marathon	14 Oct	3:09:51	75.48%
Ormskirk 10km	7 Oct	40:04	78.51%
Tatton Sprint Triathlon	8 Sep	14:48 / 35:20 / 23:36	0.00%
Birchwood 10k	19 Aug	42:24	74.19%
Cheshire Triathlon- Capesthorn Hall (Sprint)	10 Jun	15:28 / 51:06 / 23:31	0.00%
Crosby Lakeside Aquathlon	27 May	13:36 / 21:28	0.00%
Port Sunlight 10k	13 May	41:15	76.25%
London Marathon	22 Apr	3:14:03	73.85%
Liverpool Half Marathon	18 Mar	1:32:29	74.30%
2011	Date	Result	WAVA
Cheshire Triathlon - Capesthorne Hall (super sprint)	2 Oct	10:00 / 28:37 / 11:52	0.00%
Tatton Super Sprint Triathlon	10 Sep	10:46 / 19:55 / 12:53	0.00%
2010	Date	Result	WAVA
Mersey Tunnel 10K	30 May	43:32	71.09%
London Marathon	25 Apr	3:15:23	72.02%
Belle Vue House 10k	17 Apr	42:55	72.11%
2009	Date	Result	WAVA
Liverpool 10K	4 Oct	40:29	75.82%
Berlin Marathon	20 Sep	3:10:15	73.31%
Birchwood 10k	23 Aug	40:50	75.17%
Warrington Road Runners 10K	18 Jun	40:58	74.93%
Mersey Tunnel 10K	31 May	40:45	75.33%
Boston Marathon	20 Apr	3:11:59	72.65%
Brooks Southport Good Friday Races	10 Apr	25:28	74.56%
Trimpell 20	15 Mar	2:29:05	69.80%
2008	Date	Result	WAVA
Liverpool 10K	5 Oct	42:10	72.19%
Ormskirk 10k	21 Sep	42:05	72.33%
Warrington Road Runners 10K	19 Jun	41:22	73.62%
Gillions Waterloo 15k race	5 May	1:03:56	72.56%
Liverpool Half Marathon	2 Mar	1:28:45	74.84%
2007	Date	Result	WAVA
Chicago Marathon	7 Oct	3:54:39	58.42%
Formby 10K	23 Sep	42:33	71.00%
Waterloo 15k	7 May	1:04:56	70.86%
April Fool Races	1 Apr	26:17	71.12%
Liverpool Half Marathon	25 Mar	1:31:45	71.79%
2006	Date	Result	WAVA
ING New York City Marathon	5 Nov	3:21:02	67.59%
Liverpool 10K	8 Oct	41:08	72.87%
Formby Trail 10k	17 Sep	44:19	67.63%
Birchwood 10k	20 Aug	42:48	70.03%
Warrington Road Runners 10k	29 Jun	42:57	69.79%
London Marathon	23 Apr	3:26:50	65.70%
Liverpool Half Marathon	19 Mar	1:31:26	71.43%
2005	Date	Result	WAVA
Liverpool 10K	9 Oct	41:36	71.49%
Formby Trail	11 Sep	43:18	68.69%
Edge Hill 5k	29 Jun	20:01	71.36%
Waterloo 15k	2 May	1:10:46	63.98%
Liverpool Half Marathon	13 Mar	1:35:56	67.53%
2004	Date	Result	WAVA
L1310K Half-Marathon	10 Oct	1:36:57	66.27%
Formby Trail 10K	5 Sep	44:59	65.60%

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