
2old
M60

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate 2old |
![]() |
-
Races
216 -
Miles
29956 -
Miles
652 -
Miles
3861 -
Miles
958 -
WAVA
84.90% -
5k
19:17 -
5M
32:20 -
10k
39:43 -
10M
1:07:19 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me | |
---|---|
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
8th Feb
|
General | 43.9mi | 4:59:39 |
6th Feb
|
General | 19.1mi | 2:45:34 |
4th Feb
|
General | 3.1mi | 21:01 |
2nd Feb
|
Steady-State | 10.1mi | 1:23:03 |
1st Feb
|
Golf | 6.2mi | 4:15:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:02 | 2:12 |
5k | 19:07 | 13:03 |
5mi | 33:00 | 24:37 |
10k | 41:18 | 33:00 |
10mi | 1:07:29 | 53:55 |
Half | 1:28:40 | 1:13:45 |
20mi | 2:16:16 | 1:58:27 |
Mara | 3:02:20 | 3:41:30 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Dec | Run Aintree 5k, 10, Half Marathon December | 0.00 | 13.11mi | |
27 Nov | Lancashire Day Marathon, Half Marathon & 10K | 0.00 | 26.2mi | |
20 Nov | Preston 10 mile Road Race | 0.00 | 10mi | |
30 Oct | Victoria Park Half | 0.00 | 13.1mi | |
29 Oct | Ormskirk parkrun | 0.00 | 5km | |
22 Oct | Standish Hall Trail Race SB | 47:38 | 70.81 | 10km |
2 Oct | London Marathon | 3:13:36 | 79.88 | 26.2mi |
24 Sep | Tawd Valley parkrun | 21:04 | 77.72 | 5km |
7 Aug | Running GP at Oulton Park | 3:20:20 | 77.20 | 26.2mi |
27 Jul | Harrock Hill 3/4 | 44:56 | 62.33 | 5.2mi |
5 Jul | Wavertree Mystery 5k PB | 19:17 | 84.90 | 5km |
2 Jul | Ormskirk parkrun | 19:57 | 82.07 | 5km |
26 Jun | Southport Half Marathon SB | 1:28:31 | 82.97 | 13.1mi |
25 Jun | Ormskirk parkrun | 20:42 | 79.09 | 5km |
4 Jun | Burgess parkrun | 19:55 | 82.20 | 5km |
29 May | Edinburgh Marathon SB | 3:03:45 | 84.17 | 26.2mi |
21 May | Ormskirk parkrun | 19:52 | 82.41 | 5km |
3 Apr | Manchester Marathon | 3:11:45 | 80.65 | 26.2mi |
27 Mar | Liverpool 10 miler PB | 1:07:19 | 82.34 | 10mi |
13 Feb | Run Aintree 5k, 10k & Half Marathon | 1:32:24 | 79.48 | 13.1mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n’ Roll Liverpool Marathon | 3:19:05 | 76.93 | 26.2mi |
3 Oct | London Marathon SB | 3:11:05 | 80.15 | 26.2mi |
12 Sep | Liverpool Half Marathon SB | 1:28:56 | 81.77 | 13.1mi |
31 Jul | Ormskirk parkrun SB | 20:00 | 81.18 | 5km |
24 Jul | Ormskirk parkrun | 20:07 | 80.71 | 5km |
23 May | ASICS Windermere Marathon | 3:19:46 | 76.67 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:14:47 | 77.87 | 26.2mi |
2019 | Result | WAVA | Distance | |
30 Nov | Crosby parkrun | 22:00 | 72.58 | 5km |
6 Oct | Ormskirk 10K | 43:16 | 75.81 | 10km |
17 Aug | Ormskirk parkrun | 21:43 | 73.53 | 5km |
30 Jun | Southport half marathon | 1:34:23 | 75.59 | 13.1mi |
22 Jun | Ormskirk parkrun | 19:51 | 80.44 | 5km |
20 Jun | Warrington 10k | 40:12 | 81.60 | 10km |
15 Jun | Ormskirk parkrun | 19:44 | 80.92 | 5km |
5 Jun | Birkenhead Park 5 PB | 32:20 | 81.07 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:30:42 | 78.66 | 13.1mi |
22 May | Harrock Hill Race No 1 | 43:20 | 62.91 | 5.2mi |
14 May | Walton Park 5 Mile Race | 32:40 | 80.24 | 5mi |
5 May | Liverpool Spring 10K & 5K PB | 39:43 | 82.59 | 10km |
4 May | Ormskirk parkrun | 20:00 | 79.84 | 5km |
28 Apr | London Marathon | 3:06:57 | 80.37 | 26.2mi |
13 Apr | Ormskirk parkrun | 19:47 | 80.71 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:01:25 | 82.82 | 26.2mi |
30 Mar | Ormskirk parkrun SB | 19:30 | 81.89 | 5km |
23 Mar | Ormskirk parkrun | 19:41 | 81.12 | 5km |
16 Mar | Cardiff parkrun | 19:44 | 80.92 | 5km |
23 Feb | Ormskirk parkrun | 19:49 | 80.58 | 5km |
3 Feb | RunAintree SB | 1:28:31 | 80.60 | 13.1mi |
2 Feb | Ormskirk parkrun | 20:04 | 79.57 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Ormskirk parkrun SB | 19:40 | 80.53 | 5km |
18 Nov | Hell of a Hill Marathon 5 | 4:14:33 | 58.47 | 26.2mi |
3 Nov | Ormskirk parkrun | 20:05 | 78.86 | 5km |
21 Oct | Amsterdam Marathon | 3:05:02 | 80.44 | 26.2mi |
7 Oct | MBNA Chester Marathon | 3:03:37 | 81.06 | 26.2mi |
30 Sep | Altcar Trail 10k | 42:33 | 76.39 | 10km |
29 Sep | Ormskirk parkrun | 19:50 | 79.85 | 5km |
9 Sep | Ribble Way Run - Half Marathon | 1:39:21 | 71.14 | 13.1mi |
18 Aug | Lions Bridge Trail Marathon | 3:23:07 | 73.27 | 26.2mi |
4 Aug | Ormskirk parkrun | 20:07 | 78.73 | 5km |
28 Jul | Leigh Weekend on The Track | 3:16:21 | 75.80 | 26.2mi |
20 Jul | Scorcher Run Festival Marathon | 3:12:28 | 77.33 | 26.2mi |
7 Jul | Ormskirk parkrun | 19:41 | 80.46 | 5km |
30 Jun | Ormskirk parkrun | 20:00 | 79.19 | 5km |
27 Jun | harrock hill fell race | 44:39 | 60.51 | 5.2mi |
23 Jun | Ormskirk parkrun | 20:00 | 79.19 | 5km |
21 Jun | The Fraser Wealth Management Warrington 10k SB | 39:55 | 81.42 | 10km |
9 Jun | Ormskirk parkrun | 20:00 | 79.19 | 5km |
2 Jun | Ormskirk parkrun | 19:51 | 79.78 | 5km |
12 May | Ormskirk parkrun | 20:06 | 78.79 | 5km |
28 Apr | Ormskirk parkrun | 19:48 | 79.99 | 5km |
22 Apr | London Marathon | 3:39:20 | 67.86 | 26.2mi |
14 Apr | Ormskirk parkrun | 20:13 | 78.34 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:00:27 | 82.48 | 26.2mi |
31 Mar | Ormskirk parkrun | 20:07 | 78.73 | 5km |
10 Mar | Ormskirk parkrun | 20:28 | 77.38 | 5km |
18 Feb | Great North West Half Marathon SB | 1:28:27 | 79.90 | 13.1mi |
3 Feb | Ormskirk parkrun | 20:27 | 77.44 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Lancaster Health Clubs Half Marathon | 1:28:08 | 79.44 | 13.1mi |
25 Nov | Crosby parkrun | 22:21 | 70.29 | 5km |
19 Nov | Preston 10 mile road race SB | 1:08:31 | 77.17 | 10mi |
21 Oct | Standish Hall Autumn Trail Race | 46:18 | 69.56 | 10km |
15 Oct | Leicester Marathon | 3:10:36 | 77.36 | 26.2mi |
7 Oct | Clare Castle parkrun | 20:03 | 78.35 | 5km |
28 Jul | Salwick Scorcher Marathon Day 5 | 3:16:47 | 74.92 | 26.2mi |
9 Jul | Lions Bridge Trail Marathon | 3:30:42 | 69.98 | 26.2mi |
25 Jun | Morecambe Half Marathon | 1:29:17 | 78.42 | 13.1mi |
24 Jun | Ormskirk parkrun | 20:06 | 78.15 | 5km |
18 Jun | BTR Port Sunlight 10k SB | 41:38 | 77.36 | 10km |
17 Jun | Ormskirk parkrun | 20:12 | 77.77 | 5km |
10 Jun | Warrington Summer Track Marathon | 3:15:18 | 75.49 | 26.2mi |
21 May | Copenhagen Marathon | 3:13:27 | 76.22 | 26.2mi |
13 May | Ormskirk parkrun | 20:01 | 78.48 | 5km |
6 May | Ormskirk parkrun SB | 19:46 | 79.47 | 5km |
23 Apr | London Marathon SB | 3:08:48 | 78.09 | 26.2mi |
15 Apr | Ormskirk parkrun | 19:55 | 78.87 | 5km |
8 Apr | Ormskirk parkrun | 20:01 | 78.48 | 5km |
2 Apr | Liverpool Half Marathon SB | 1:27:07 | 80.37 | 13.1mi |
25 Mar | Ormskirk parkrun | 19:53 | 79.00 | 5km |
19 Mar | Wigan Half Marathon | 1:30:12 | 77.62 | 13.1mi |
18 Feb | Ormskirk parkrun | 19:48 | 79.34 | 5km |
11 Feb | Ormskirk parkrun | 19:59 | 78.61 | 5km |
28 Jan | Ormskirk parkrun | 20:28 | 76.75 | 5km |
21 Jan | Ormskirk parkrun | 20:32 | 76.50 | 5km |
7 Jan | Ormskirk parkrun | 20:51 | 74.74 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Regent's Park 10km SB | 42:01 | 75.98 | 10km |
4 Dec | 3-1-5 Lancaster Half Marathon | 1:29:58 | 77.10 | 13.1mi |
6 Nov | JWK Solicitors Lancaster Half Marathon | 1:28:43 | 78.19 | 13.1mi |
23 Oct | Leicester Marathon | 3:05:49 | 78.61 | 26.2mi |
10 Sep | Crosby parkrun SB | 20:05 | 77.59 | 5km |
4 Sep | The Golden Ball 20 mile -Lancaster Race Series PB | 2:27:30 | 73.60 | 20mi |
27 Aug | Ormskirk parkrun | 20:45 | 75.10 | 5km |
24 Aug | Harrock Hill Fell Race (4/4) | 45:52 | 58.11 | 8.4km |
31 Jul | Salford Standard Triathlon | 32:51 / 1:20:08 / 42:02 | 0.00 | 1500metres/40km/10km |
30 Jul | Ormskirk parkrun | 20:55 | 74.50 | 5km |
10 Jul | Lions Bridge Trail Marathon | 3:40:39 | 66.20 | 26.2mi |
25 Jun | Ormskirk parkrun | 20:15 | 76.95 | 5km |
18 Jun | Ormskirk parkrun | 20:27 | 76.20 | 5km |
11 Jun | Ormskirk parkrun | 20:42 | 75.28 | 5km |
29 May | Rock ‘n’ Roll Liverpool Marathon | 3:21:49 | 72.38 | 26.2mi |
22 May | Southport Sprint Triathlon | 15:49 / 41:34 / 19:23 | 0.00 | 750metres/20km/5km |
7 May | Ormskirk parkrun | 20:06 | 77.52 | 5km |
24 Apr | London Marathon SB | 3:03:54 | 79.43 | 26.2mi |
16 Apr | Ormskirk parkrun | 20:32 | 75.89 | 5km |
2 Apr | Ormskirk parkrun | 20:35 | 75.70 | 5km |
26 Mar | Ormskirk parkrun | 20:41 | 75.34 | 5km |
13 Mar | Liverpool Half Marathon SB | 1:27:40 | 79.12 | 13.1mi |
5 Mar | Ormskirk parkrun | 20:32 | 75.89 | 5km |
27 Feb | Ormskirk parkrun | 20:29 | 76.07 | 5km |
13 Feb | Ormskirk parkrun | 20:52 | 74.68 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Ormskirk parkrun | 20:49 | 74.26 | 5km |
7 Nov | Ormskirk parkrun | 20:58 | 73.73 | 5km |
18 Oct | Rock and Roll Lisbon Marathon | 3:18:58 | 72.74 | 26.2mi |
20 Sep | English Half Marathon Warrington SB | 1:28:08 | 77.98 | 13.1mi |
19 Sep | Ormskirk parkrun | 19:53 | 77.74 | 5km |
13 Sep | North West Triathlon | 9:37 / 40:15 / 21:19 | 0.00 | 500metres/20km/5km |
6 Sep | West Lancs Triathlon | 8:15 / 37:32 / 20:43 | 0.00 | 0.4km/20km/5miles |
20 Jun | Ormskirk parkrun | 20:17 | 76.21 | 5km |
14 Jun | Rock ‘n’ Roll Liverpool Marathon | 3:10:33 | 75.95 | 26.2mi |
6 Jun | Ormskirk parkrun | 21:12 | 72.92 | 5km |
17 May | Wilmslow Triathlon | 8:10 / 49:25 / 27:50 | 0.00 | 400metres/20km/6.3km |
2 May | Ormskirk parkrun SB | 19:52 | 77.81 | 5km |
26 Apr | London Marathon SB | 3:07:34 | 77.16 | 26.2mi |
18 Apr | Ormskirk parkrun | 20:12 | 76.53 | 5km |
11 Apr | Ormskirk parkrun | 20:32 | 75.28 | 5km |
29 Mar | Liverpool Half Marathon | 1:28:27 | 77.70 | 13.1mi |
28 Mar | Ormskirk parkrun | 24:50 | 62.25 | 5km |
22 Mar | Belle Vue House 10k | 42:32 | 74.39 | 10km |
21 Mar | Ormskirk parkrun | 20:18 | 76.15 | 5km |
14 Mar | Ormskirk parkrun | 20:15 | 76.34 | 5km |
8 Feb | Southport Mad Dog 10k SB | 41:09 | 76.89 | 10km |
17 Jan | Ormskirk parkrun | 21:13 | 72.86 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Ormskirk parkrun | 20:11 | 75.98 | 5km |
21 Sep | Fleetwood Sprint Triathlon | 8:21 / 40:20 / 20:38 | 0.00 | 400metres/20km/5km |
20 Sep | Ormskirk parkrun SB | 20:11 | 75.98 | 5km |
14 Sep | North West Triathlon | 10:19 / 41:01 / 21:35 | 0.00 | 500metres/20km/5km |
13 Sep | Ormskirk parkrun | 20:24 | 75.18 | 5km |
31 Aug | Crosby Lakeside OW Swim | 38:50 | 0.00 | 1500m |
26 Jun | Warrington Road Runners 10k SB | 41:02 | 76.43 | 10km |
15 Jun | Southport Sprint Triathlon | 14:04 / 39:06 / 20:40 | 0.00 | 0.75km/20km/5km |
14 Jun | Great North Swim | 35:18 | 0.00 | 1mi |
25 May | Liverpool Rock N Roll Half Marathon | 1:30:35 | 75.19 | 13.1mi |
17 May | Ormskirk Park Run | 20:34 | 74.57 | 5km |
11 May | Wilmslow Triathlon | 9:14 / 52:27 / 28:09 | 0.00 | 0.4km/23.8km/6.3km |
21 Apr | Boston Marathon SB | 3:44:08 | 63.99 | 26.2mi |
23 Mar | Liverpool Half Marathon SB | 1:29:00 | 76.53 | 13.1mi |
9 Feb | Southport Mad Dog 10K | 42:48 | 73.27 | 10km |
2013 | Result | WAVA | Distance | |
8 Sep | English Half Marathon | 1:30:06 | 74.91 | 13.1mi |
11 Aug | Welcome Tavern 10k | 42:41 | 72.83 | 10km |
7 Jul | Crosby Lakeside Adventure Centre Open Water Swim | 37:30 | 0.00 | 1500m |
20 Jun | Warrington Road Runners 10k | 43:02 | 72.24 | 10km |
16 Jun | Southport Marine Lake Triathlon | 17:12 / 41:39 / 21:58 | 0.00 | 0.75km/20km/5km |
9 Jun | Cheshire triathlon - capesthorn hall. Sprint | 19:33 / 52:01 / 23:12 | 0.00 | 0.75km/26km/5km |
17 Mar | Liverpool Half Marathon PB | 1:26:52 | 77.70 | 13.1mi |
10 Feb | Southport Mad Dog 10K SB | 40:21 | 77.04 | 10km |
2012 | Result | WAVA | Distance | |
4 Nov | Lancaster Half Marathon SB | 1:28:05 | 75.94 | 13.1mi |
14 Oct | Run Liverpool Marathon SB | 3:09:51 | 74.20 | 26.2mi |
7 Oct | Ormskirk 10km SB | 40:04 | 76.92 | 10km |
8 Sep | Tatton Sprint Triathlon | 14:48 / 35:20 / 23:36 | 0.00 | 750metres/19km/5km |
19 Aug | Birchwood 10k | 42:24 | 72.69 | 10km |
10 Jun | Cheshire Triathlon- Capesthorn Hall (Sprint) | 15:28 / 51:06 / 23:31 | 0.00 | 750metres/26miles/5km |
27 May | Crosby Lakeside Aquathlon | 13:36 / 21:28 | 0.00 | 0.75km/5km |
13 May | Port Sunlight 10k | 41:15 | 74.71 | 10km |
22 Apr | London Marathon | 3:14:03 | 72.59 | 26.2mi |
18 Mar | Liverpool Half Marathon | 1:32:29 | 72.33 | 13.1mi |
2011 | Result | WAVA | Distance | |
2 Oct | Cheshire Triathlon - Capesthorne Hall (super sprint) | 10:00 / 28:37 / 11:52 | 0.00 | 0.4km/9.5km/2.5km |
10 Sep | Tatton Super Sprint Triathlon | 10:46 / 19:55 / 12:53 | 0.00 | 400metres/9.5km/2.5km |
2010 | Result | WAVA | Distance | |
30 May | Mersey Tunnel 10K | 43:32 | 69.60 | 10km |
25 Apr | London Marathon SB | 3:15:23 | 70.83 | 26.2mi |
17 Apr | Belle Vue House 10k SB | 42:55 | 70.60 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 40:29 | 74.21 | 10km |
20 Sep | Berlin Marathon SB | 3:10:15 | 72.12 | 26.2mi |
23 Aug | Birchwood 10k | 40:50 | 73.57 | 10km |
18 Jun | Warrington Road Runners 10K | 40:58 | 73.33 | 10km |
31 May | Mersey Tunnel 10K | 40:45 | 73.72 | 10km |
20 Apr | Boston Marathon | 3:11:59 | 71.47 | 26.2mi |
10 Apr | Brooks Southport Good Friday Races PB | 25:28 | 74.58 | 4mi |
15 Mar | Trimpell 20 SB | 2:29:05 | 68.40 | 20mi |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K | 42:10 | 70.65 | 10km |
21 Sep | Ormskirk 10k | 42:05 | 70.79 | 10km |
19 Jun | Warrington Road Runners 10K SB | 41:22 | 72.02 | 10km |
5 May | Gillions Waterloo 15k race PB | 1:03:56 | 71.07 | 15km |
2 Mar | Liverpool Half Marathon SB | 1:28:45 | 72.78 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Chicago Marathon SB | 3:54:39 | 57.47 | 26.2mi |
23 Sep | Formby 10K SB | 42:33 | 69.43 | 10km |
7 May | Waterloo 15k SB | 1:04:56 | 69.38 | 15km |
1 Apr | April Fool Races SB | 26:17 | 71.18 | 4mi |
25 Mar | Liverpool Half Marathon SB | 1:31:45 | 69.80 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 3:21:02 | 66.51 | 26.2mi |
8 Oct | Liverpool 10K SB | 41:08 | 71.24 | 10km |
17 Sep | Formby Trail 10k | 44:19 | 66.12 | 10km |
20 Aug | Birchwood 10k | 42:48 | 68.47 | 10km |
29 Jun | Warrington Road Runners 10k | 42:57 | 68.23 | 10km |
23 Apr | London Marathon | 3:26:50 | 64.65 | 26.2mi |
19 Mar | Liverpool Half Marathon SB | 1:31:26 | 69.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Liverpool 10K SB | 41:36 | 69.87 | 10km |
11 Sep | Formby Trail | 43:18 | 67.13 | 10km |
29 Jun | Edge Hill 5k SB | 20:01 | 71.52 | 5km |
2 May | Waterloo 15k SB | 1:10:46 | 62.61 | 15km |
13 Mar | Liverpool Half Marathon SB | 1:35:56 | 65.63 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | L1310K Half-Marathon SB | 1:36:57 | 64.41 | 13.1mi |
5 Sep | Formby Trail 10K SB | 44:59 | 64.09 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 173 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2023 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2022 | 31 | 21 | 8 | 0 | 9 | 13 | 13 | 2 | 15 | 18 | 10 | 0 | 141 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 6.1 | 0 | 9.1 |
2022 | 208 | 179 | 151 | 132 | 193 | 159 | 171 | 157 | 198 | 148 | 76 | 19 | 1792 |
2022 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 0 | 47 | 44 | 29 | 8 | 12 | 6 | 26 | 30 | 14 | 7 | 24 | 248 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 0 | 2.7 | 11.9 | 0.4 | 17.4 |
2021 | 205 | 220 | 252 | 247 | 176 | 167 | 157 | 205 | 197 | 136 | 128 | 157 | 2249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 32 |
2020 | 9.4 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 14.7 |
2020 | 55 | 22 | 77 | 169 | 213 | 220 | 222 | 222 | 221 | 169 | 224 | 150 | 1964 |
2020 | 8 | 21 | 0 | 0 | 21 | 28 | 0 | 0 | 0 | 0 | 10 | 0 | 88 |
2019 | 23 | 8 | 2 | 0 | 0 | 4 | 7 | 0 | 4 | 21 | 5 | 8 | 83 |
2019 | 0 | 0 | 0 | 0.6 | 0 | 0 | 9.8 | 11.4 | 9 | 2.9 | 6.6 | 0 | 40.3 |
2019 | 173 | 221 | 241 | 173 | 186 | 227 | 62 | 66 | 61 | 90 | 97 | 146 | 1742 |
2019 | 0 | 0 | 6 | 0 | 7 | 0 | 21 | 82 | 16 | 13 | 4 | 0 | 147 |
2018 | 16 | 6 | 0 | 6 | 4 | 2 | 0 | 9 | 0 | 0 | 0 | 21 | 65 |
2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
2017 | 27 | 22 | 14 | 22 | 11 | 5 | 8 | 14 | 16 | 11 | 3 | 13 | 166 |
2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
2016 | 0 | 0 | 0 | 4 | 3 | 0 | 10 | 0 | 0 | 17 | 0 | 17 | 51 |
2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 6.6 | 3.6 | 4.1 | 96.5 |
2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 16 | 33 | 13 | 528 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 5 | 0 | 31 |
2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 2 | 9 | 6 | 5 | 32 |
2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
2013 | 0 | 0 | 16 | 67 | 120 | 165 | 126 | 109 | 54 | 155 | 0 | 7 | 819 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
2011 | 0 | 1 | 5 | 2 | 16 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 32 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 24 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 8:14(8:14/m) 120cal 7.29/7.6mph 2) 1m - 7:59(7:59/m) 118cal 7.52/7.72mph 3) 1m - 7:43(7:43/m) 120cal 7.77/8.18mph 4) 1m - 7:35(7:35/m) 117cal 7.9/8.45mph 5) 1m - 7:29(7:29/m) 119cal 8.02/8.41mph 6) 1m - 7:36(7:36/m) 120cal 7.89/8.39mph 7) 0.06m - 28(7:34/m) 7cal 7.93/7.99mph ![]() |
![]() ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 121cal 7.25/8.2mph 2) 1m - 7:55(7:55/m) 117cal 7.57/8.45mph 3) 1m - 7:56(7:56/m) 126cal 7.56/10.58mph 4) 1m - 8:01(8:01/m) 124cal 7.48/8.18mph 5) 1m - 7:58(7:58/m) 115cal 7.53/8.1mph 6) 1m - 7:54(7:54/m) 111cal 7.6/7.97mph 7) 1m - 7:56(7:56/m) 117cal 7.56/8.08mph 8) 1m - 8:02(8:02/m) 117cal 7.47/7.95mph 9) 0.65m - 5:10(7:56/m) 79cal 7.57/8.27mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 110cal 7.44/8.43mph 2) 1m - 7:57(7:57/m) 119cal 7.55/8.33mph 3) 1m - 8:00(8:00/m) 122cal 7.5/7.99mph 4) 1m - 7:58(7:58/m) 116cal 7.53/7.85mph 5) 1m - 8:04(8:04/m) 121cal 7.44/7.89mph 6) 1m - 8:01(8:01/m) 119cal 7.49/8.01mph 7) 0.6m - 4:46(7:57/m) 70cal 7.55/8.14mph ![]()
Split Summary
=== 1) 1m - 21:44(21:44/m) 83cal 2.76/3.92mph 2) 1m - 21:11(21:11/m) 81cal 2.83/4.28mph 3) 0.95m - 17:32(18:26/m) 81cal 3.25/3.44mph ![]() |
![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 114cal 6.95/7.6mph 2) 1m - 8:24(8:24/m) 120cal 7.14/7.68mph 3) 1m - 8:07(8:07/m) 122cal 7.4/7.58mph 4) 1m - 8:08(8:08/m) 122cal 7.38/7.68mph 5) 1m - 8:12(8:12/m) 119cal 7.31/7.64mph 6) 1m - 8:21(8:21/m) 117cal 7.18/7.43mph 7) 1m - 8:21(8:20/m) 119cal 7.19/7.56mph 8) 1m - 8:23(8:23/m) 115cal 7.15/7.83mph 9) 1m - 8:20(8:20/m) 117cal 7.19/7.66mph 10) 1m - 8:38(8:38/m) 115cal 6.95/7.87mph 11) 1m - 8:32(8:32/m) 118cal 7.04/7.78mph 12) 0.7m - 6:01(8:37/m) 84cal 6.97/7.39mph ![]() |
![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 119cal 7.44/7.81mph 2) 1m - 7:46(7:46/m) 123cal 7.72/8.12mph 3) 1m - 7:46(7:46/m) 124cal 7.73/8.87mph 4) 1m - 7:43(7:43/m) 124cal 7.77/8.04mph 5) 1m - 7:38(7:38/m) 116cal 7.86/8.25mph 6) 1m - 7:57(7:57/m) 121cal 7.54/8.37mph 7) 1m - 7:48(7:48/m) 118cal 7.69/8.22mph 8) 1m - 7:47(7:47/m) 123cal 7.7/7.95mph 9) 1m - 7:53(7:53/m) 121cal 7.62/7.81mph 10) 1m - 7:47(7:47/m) 118cal 7.7/8.6mph 11) 0.28m - 2:10(7:46/m) 33cal 7.73/8.06mph ![]()
Split Summary
=== 1) 1m - 31:42(31:42/m) 83cal 1.89/4.68mph 2) 0.55m - 10:29(19:05/m) 45cal 3.14/3.59mph ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 122cal 7.31/8.01mph 2) 1m - 8:04(8:04/m) 125cal 7.44/7.64mph 3) 1m - 7:52(7:52/m) 121cal 7.63/8.33mph 4) 1m - 7:58(7:58/m) 116cal 7.53/8.01mph 5) 1m - 8:01(8:01/m) 118cal 7.49/7.85mph 6) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph 7) 1m - 7:58(7:58/m) 118cal 7.53/8.29mph 8) 1m - 7:55(7:55/m) 113cal 7.58/8.62mph 9) 1m - 8:19(8:19/m) 110cal 7.22/7.68mph 10) 1m - 8:13(8:13/m) 116cal 7.3/8.41mph 11) 1m - 8:04(8:04/m) 123cal 7.44/8.1mph 12) 1m - 8:11(8:11/m) 115cal 7.34/8.12mph 13) 1m - 8:04(8:04/m) 119cal 7.43/7.99mph 14) 1m - 8:07(8:07/m) 117cal 7.39/7.87mph 15) 0.07m - 36(8:07/m) 9cal 7.4/7.83mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 120cal 7.61/7.91mph 2) 1m - 7:31(7:31/m) 121cal 7.98/8.79mph 3) 1m - 7:37(7:37/m) 121cal 7.88/8.97mph 4) 1m - 7:18(7:18/m) 120cal 8.23/9.06mph 5) 1m - 7:00(7:00/m) 118cal 8.57/10.73mph 6) 1m - 7:17(7:17/m) 121cal 8.25/8.87mph 7) 1m - 7:42(7:42/m) 116cal 7.79/8.68mph 8) 1m - 8:26(8:26/m) 121cal 7.11/11.15mph 9) 0m - 2(7:31/m) 7.99/7.41mph ![]()
Split Summary
=== 1) 1m - 18:54(18:54/m) 85cal 3.17/4.7mph 2) 1m - 21:04(21:04/m) 83cal 2.85/3.9mph 3) 1m - 22:22(22:22/m) 80cal 2.68/3.57mph 4) 0.75m - 13:58(18:36/m) 65cal 3.23/3.99mph ![]() |
Split Summary
=== 1) 1m - 22:35(22:35/m) 82cal 2.66/3.67mph 2) 0.88m - 17:08(19:31/m) 75cal 3.07/4.3mph ![]() ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 121cal 7.22/7.87mph 2) 1m - 8:05(8:05/m) 122cal 7.42/7.66mph 3) 1m - 7:56(7:56/m) 116cal 7.56/8.62mph 4) 1m - 8:01(8:01/m) 118cal 7.49/7.97mph 5) 1m - 8:01(8:01/m) 117cal 7.48/8.14mph 6) 1m - 8:03(8:03/m) 113cal 7.45/7.97mph 7) 1m - 8:08(8:08/m) 122cal 7.38/7.95mph 8) 1m - 8:13(8:13/m) 122cal 7.3/7.7mph 9) 1m - 8:04(8:04/m) 116cal 7.44/7.74mph 10) 1m - 8:06(8:06/m) 122cal 7.41/7.78mph 11) 1m - 8:12(8:12/m) 120cal 7.31/7.87mph 12) 1m - 7:57(7:57/m) 110cal 7.55/7.95mph 13) 1m - 8:09(8:09/m) 121cal 7.37/7.68mph 14) 1m - 8:15(8:15/m) 120cal 7.27/7.87mph 15) 1m - 8:22(8:22/m) 112cal 7.17/7.51mph 16) 1m - 8:19(8:19/m) 115cal 7.22/9.1mph 17) 1m - 8:27(8:27/m) 118cal 7.09/7.87mph 18) 0m - 2(8:16/m) 7.25/7.39mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 119cal 7.24/7.68mph 2) 1m - 8:00(8:00/m) 118cal 7.51/7.72mph 3) 1m - 7:45(7:45/m) 122cal 7.75/7.97mph 4) 1m - 7:56(7:56/m) 115cal 7.57/8.31mph 5) 1m - 8:01(8:01/m) 119cal 7.49/8.18mph 6) 1m - 8:00(8:00/m) 116cal 7.5/7.76mph 7) 1m - 7:54(7:54/m) 113cal 7.59/8.14mph 8) 0.04m - 20(7:43/m) 4cal 7.77/7.03mph ![]() ![]() |
-
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Split Summary
=== 1) 1m - 7:56(7:56/m) 116cal 7.57/9.18mph 2) 1m - 7:52(7:52/m) 124cal 7.62/7.99mph 3) 1m - 7:49(7:49/m) 123cal 7.67/8.35mph 4) 1m - 7:50(7:50/m) 122cal 7.65/8.1mph 5) 1m - 7:53(7:53/m) 117cal 7.61/8.18mph 6) 1m - 7:58(7:58/m) 121cal 7.53/8.06mph 7) 1m - 8:02(8:02/m) 115cal 7.46/8.1mph 8) 1m - 7:54(7:54/m) 116cal 7.6/8.45mph 9) 1m - 7:53(7:53/m) 118cal 7.62/8.45mph 10) 0.82m - 6:36(8:03/m) 99cal 7.46/8.08mph ![]() ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 8:13(8:13/m) 122cal 7.3/7.95mph 2) 1m - 7:52(7:52/m) 123cal 7.63/7.85mph 3) 1m - 7:57(7:57/m) 126cal 7.55/8.01mph 4) 1m - 8:01(8:01/m) 126cal 7.49/8.1mph 5) 1m - 8:02(8:02/m) 123cal 7.47/7.91mph 6) 1m - 7:50(7:50/m) 119cal 7.66/8.01mph 7) 1m - 8:07(8:07/m) 118cal 7.39/8.12mph 8) 1m - 8:04(8:04/m) 122cal 7.44/7.99mph 9) 1m - 7:52(7:52/m) 120cal 7.62/7.97mph 10) 0.01m - 3(7:57/m) 7.54/7.49mph ![]() ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 122cal 7.21/7.78mph 2) 1m - 8:03(8:03/m) 122cal 7.45/8.25mph 3) 1m - 8:13(8:13/m) 115cal 7.29/7.87mph 4) 1m - 7:59(7:59/m) 123cal 7.51/7.89mph 5) 1m - 7:55(7:55/m) 123cal 7.57/7.81mph 6) 1m - 8:05(8:05/m) 123cal 7.42/7.72mph 7) 1m - 8:11(8:11/m) 119cal 7.33/7.93mph 8) 1m - 8:07(8:07/m) 118cal 7.39/8.33mph 9) 1m - 8:08(8:08/m) 123cal 7.38/7.83mph 10) 1m - 8:12(8:12/m) 118cal 7.31/7.76mph 11) 1m - 8:27(8:27/m) 117cal 7.1/9.2mph 12) 1m - 8:45(8:45/m) 119cal 6.86/7.6mph 13) 1m - 8:47(8:47/m) 122cal 6.83/8.79mph 14) 1m - 9:05(9:05/m) 119cal 6.6/7.53mph 15) 1m - 9:09(9:09/m) 120cal 6.56/7.45mph 16) 1m - 9:21(9:21/m) 120cal 6.41/7.31mph 17) 1m - 9:15(9:15/m) 121cal 6.49/7.87mph 18) 0.25m - 2:22(9:21/m) 30cal 6.42/7.24mph ![]() |
![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 119/135bpm [999b/mi] 46cal 7.15/7.83mph 2) 1m - 8:23(8:23/m) 136/141bpm [1139b/mi] 114cal 7.16/7.49mph 3) 1m - 8:12(8:12/m) 136/145bpm [1115b/mi] 108cal 7.32/7.83mph 4) 1m - 8:03(8:03/m) 138/148bpm [1111b/mi] 107cal 7.45/8.47mph 5) 1m - 8:06(8:06/m) 140/150bpm [1134b/mi] 107cal 7.41/8.41mph 6) 1m - 8:03(8:03/m) 139/148bpm [1118b/mi] 103cal 7.46/7.76mph 7) 1m - 8:16(8:16/m) 141/148bpm [1164b/mi] 106cal 7.27/7.78mph 8) 1m - 8:20(8:20/m) 140/151bpm [1168b/mi] 103cal 7.19/8.68mph 9) 1m - 8:18(8:18/m) 139/149bpm [1155b/mi] 95cal 7.22/7.97mph 10) 1m - 8:01(8:01/m) 142/148bpm [1137b/mi] 100cal 7.49/8.35mph 11) 0.12m - 58(7:44/m) 149/152bpm [1153b/mi] 14cal 7.76/7.66mph ![]() |
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
-
|
Split Summary
=== 1) 1m - 6:43(6:43/m) 140/158bpm [941b/mi] 61cal 8.92/12.65mph 2) 1m - 6:43(6:43/m) 157/162bpm [1056b/mi] 105cal 8.92/9.41mph 3) 1m - 6:54(6:54/m) 162/169bpm [1118b/mi] 113cal 8.69/9.1mph 4) 0.11m - 40(6:12/m) 164/165bpm [1018b/mi] 10cal 9.67/9.29mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:17(8:17/m) 135/147bpm [1119b/mi] 110cal 7.24/7.91mph 2) 1m - 8:20(8:20/m) 134/146bpm [1116b/mi] 103cal 7.21/7.93mph 3) 1m - 8:53(8:53/m) 137/145bpm [1217b/mi] 113cal 6.76/8.68mph 4) 1m - 9:12(9:12/m) 132/145bpm [1214b/mi] 105cal 6.52/7.03mph 5) 1m - 9:41(9:41/m) 133/139bpm [1288b/mi] 109cal 6.2/6.55mph 6) 1m - 9:19(9:19/m) 133/139bpm [1240b/mi] 99cal 6.44/8.1mph 7) 1m - 9:29(9:29/m) 134/140bpm [1271b/mi] 103cal 6.33/6.76mph 8) 1m - 9:25(9:25/m) 140/155bpm [1319b/mi] 110cal 6.37/7.66mph 9) 1m - 8:54(8:54/m) 144/153bpm [1283b/mi] 120cal 6.74/7.74mph 10) 1m - 8:38(8:38/m) 142/150bpm [1225b/mi] 105cal 6.95/7.41mph 11) 1m - 8:00(8:00/m) 134/148bpm [1072b/mi] 78cal 7.5/8.87mph 12) 1m - 8:07(8:07/m) 141/151bpm [1144b/mi] 95cal 7.4/9.43mph 13) 1m - 8:14(8:14/m) 138/145bpm [1135b/mi] 95cal 7.29/7.87mph 14) 1m - 8:20(8:20/m) 143/149bpm [1192b/mi] 105cal 7.2/7.74mph 15) 1m - 8:13(8:13/m) 145/150bpm [1191b/mi] 106cal 7.31/7.78mph 16) 1m - 8:24(8:24/m) 143/154bpm [1202b/mi] 94cal 7.14/7.47mph 17) 1m - 8:33(8:33/m) 144/153bpm [1230b/mi] 101cal 7.02/7.7mph 18) 1m - 8:34(8:34/m) 145/153bpm [1241b/mi] 103cal 7.01/7.62mph 19) 1m - 8:25(8:25/m) 152/158bpm [1279b/mi] 121cal 7.13/7.78mph 20) 0.07m - 37(8:18/m) 153/155bpm [1270b/mi] 8cal 7.23/7.28mph ![]() |
-
|
Split Summary
=== 1) 5m - 43:52(8:46/m) 903cal 6.84/33.19mph 2) 5m - 29:17(5:51/m) 706cal 10.25/37.19mph 3) 5m - 41:43(8:21/m) 1054cal 7.19/32.16mph 4) 5m - 34:59(7:00/m) 761cal 8.58/38.8mph 5) 5m - 40:59(8:12/m) 980cal 7.32/30.24mph 6) 5m - 27:43(5:33/m) 1075cal 10.82/33.1mph 7) 5m - 30:00(6:00/m) 626cal 10/32.12mph 8) 5m - 32:36(6:31/m) 816cal 9.2/29.85mph 9) 3.87m - 18:32(4:47/m) 486cal 12.54/28.36mph ![]() |
-
|