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2old M60

About

Race Times

All Races

Mileage

Training

Liverpool Pembroke & Sefton Harriers & AC

Races
193
Miles
23447
Miles
605
Miles
3793
WAVA
84.43%
5k
19:23
5M
20:43
10k
39:43
10M
1:08:31
Half
1:26:52
20M
2:27:30
Mara
3:00:27
20k
37:32
40k
1:20:08
400m
8:10
750m
14:48
1500m
32:51
Mile
35:18

About Me

Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.

Race Standard

Eider Duck (82)

Current Status

Recovering from recent Manchester Marathon and VMLM London Marathon

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This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
5km	69	19:30 6:17/mi	82.25		20:01 71.36								20:11 76.13	19:52 78.01	20:05 77.82	19:46 79.74	19:40 80.85	19:30 82.25
4mi	2	25:28 6:22/mi	74.56				26:17 71.12		25:28 74.56
5mi	2	32:20 6:28/mi	82.00															32:20 82.00
10km	35	39:43 6:24/mi	84.05	44:59 65.60	41:36 71.49	41:08 72.87	42:33 71.00	41:22 73.62	40:29 75.82	42:55 72.11	40:04 78.51	40:21 78.61	41:02 77.94	41:09 78.39	42:01 77.42	41:38 78.80	39:55 82.91	39:43 84.05
15km	3	1:03:56 6:52/mi	72.56		1:10:46 63.98		1:04:56 70.86	1:03:56 72.56
10mi	1	1:08:31 6:51/mi	78.83													1:08:31 78.83
13.1mi	25	1:26:52 6:38/mi	82.69	1:36:57 66.27	1:35:56 67.53	1:31:26 71.43	1:31:45 71.79	1:28:45 74.84			1:28:05 78.01	1:26:52 79.81	1:29:00 78.58	1:28:08 80.06	1:27:40 81.23	1:27:07 82.48	1:28:27 82.00	1:28:31 82.69
20mi	2	2:27:30 7:23/mi	75.16						2:29:05 69.80						2:27:30 75.16
26.2mi	32	3:00:27 6:53/mi	84.43			3:21:02 67.59	3:54:39 58.42		3:10:15 73.31	3:15:23 72.02	3:09:51 75.48		3:44:08 65.14	3:07:34 78.57	3:03:54 80.90	3:08:48 79.56	3:00:27 84.05	3:01:25 84.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.6	0	0	9.8	11.4	9	2.6	0	0	33.4
2019	173	221	241	173	186	227	62	66	61	35	0	0	1444
2019	0	0	6	0	7	0	21	82	16	13	0	0	144
2018	3.9	1.9	0	4.5	3.7	3	4.5	2.3	1.7	2.4	5	0.6	33.5
2018	236	225	239	124	165	223	157	174	229	168	153	168	2262
2018	0	0	0	33	0	0	0	31	0	0	0	0	64
2017	1.9	5.4	1	0.2	4.3	6.5	6.1	13.3	1.5	11.1	13.7	13.3	78.3
2017	231	240	228	191	151	184	184	185	265	170	157	61	2248
2017	16	0	0	0	65	56	26	0	0	0	0	35	198
2016	5.8	8.3	10.5	5.3	9.1	10.7	9.6	5.5	4.1	1.1	6.2	3.5	79.5
2016	152	206	252	166	161	165	112	182	205	180	134	107	2020
2016	9	16	10	11	63	84	131	16	0	0	11	0	351
2015	2.3	7	6.4	7.2	20.9	11.4	12.3	8	6.8	7.7	3.6	4.1	97.6
2015	154	213	251	166	154	109	83	202	208	116	76	133	1865
2015	0	23	20	19	145	22	70	112	57	32	33	13	545
2014	0	0	0	2.5	7.6	9.3	10.5	12.9	10.5	8.8	9.8	5.7	77.4
2014	200	258	291	94	134	161	63	91	113	109	137	126	1776
2014	0	0	12	46	85	97	68	68	174	25	21	0	597
2013	2.5	3.7	1.2	9.9	17.6	17.1	14.6	3	2.4	9	0	0	81
2013	242	238	297	71	54	53	54	151	97	102	108	178	1645
2013	0	0	16	67	120	221	126	109	54	155	0	7	875
2012	3.7	0.3	0.8	0.8	13.9	11.8	9.3	9.4	2.3	3.7	11.4	1.2	68.7
2012	142	214	206	125	115	143	180	242	199	133	133	174	2007
2012	22	3	6	0	112	58	34	79	54	19	34	19	439
2011	0	0	0	0	0	0	3.2	6.8	8.9	10.3	6.2	5.7	41
2011	6	70	86	0	0	78	61	55	56	101	99	155	767
2011	12	16	35	0	0	3	66	87	127	69	14	4	433
2010	0	0	0	0	0	1.6	0	0	0	1.9	2.8	0.8	7
2010	108	100	241	116	101	38	86	0	60	20	4	15	889
2010	0	12	0	0	2	0	7	0	16	7	5	12	61
2009	2.2	2.5	0	0	0	0	0	0	0	0	0.6	0	5.3
2009	165	177	222	142	171	230	187	239	107	40	145	17	1843
2009	0	0	6	0	0	0	0	0	0	12	0	0	19
2008	139	106	116	158	136	127	83	102	169	124	161	53	1475
2008	0	10	0	0	0	0	0	0	0	0	0	12	22
2007	0.3	0.6	0	0	0	0	0	0	0	0	0	0	0.9
2007	145	66	146	149	139	152	186	165	209	89	154	65	1665
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	0	0	0.4	0.6	0	0	0	0	0	0	0	0	1.1
2006	145	116	183	102	85	92	153	120	201	177	79	88	1541
2006	0	0	6	0	16	19	0	0	0	0	0	0	40

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
1.5mi, 1:01:26 Swimming - Open Water Split Summary === 1) 1.52m - 1:01:26(40:28/m) 494cal 30/41rpm 1.48/6.7mph Add a comment 1mi, 8:54 Running - Easy Split Summary === 1) 1m - 8:52(8:52/m) 123cal 6.77/7.12mph 2) 0m - 2(10:16/m) 5.85/4.42mph Add a comment	-	15.5mi, 45:07 Cycling - Exercise Bike Split Summary === 1) 0m - 45:07(/m) Add a comment 1mi, 42:13 Swimming - Open Water Split Summary === 1) 1.04m - 42:13(40:38/m) 337cal 29/34rpm 1.48/4.15mph Add a comment	1.7mi, 1:01:19 Swimming - Pool Split Summary === 1) 2.73m - 1:01:19(22:26/m) 1210cal 24/rpm 0.06/5.46mph Add a comment	-	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	5.3mi, 41:24 Running - Steady-State Split Summary === 1) 1m - 8:05(8:05/m) 126cal 7.43/7.99mph 2) 1m - 7:42(7:42/m) 120cal 7.79/8.52mph 3) 1m - 7:45(7:45/m) 119cal 7.75/8.2mph 4) 1m - 7:45(7:45/m) 120cal 7.74/8.27mph 5) 1m - 7:48(7:48/m) 117cal 7.7/8.1mph 6) 0.29m - 2:20(8:11/m) 36cal 7.33/7.81mph Add a comment	-	6.5mi, 51:30 Running - Steady-State Split Summary === 1) 1m - 8:11(8:11/m) 122cal 7.33/8.2mph 2) 1m - 8:00(8:00/m) 125cal 7.5/7.7mph 3) 1m - 7:43(7:43/m) 122cal 7.77/8.14mph 4) 1m - 7:47(7:47/m) 119cal 7.71/8.1mph 5) 1m - 7:51(7:51/m) 124cal 7.64/8.01mph 6) 1m - 7:55(7:55/m) 121cal 7.57/8.06mph 7) 0.5m - 4:02(8:05/m) 64cal 7.42/7.81mph Add a comment	4.4mi, 29:52 Running - Progressive Split Summary === 1) 1m - 8:37(8:37/m) 126cal 6.96/7.43mph 2) 1m - 8:31(8:31/m) 127cal 7.05/7.2mph 3) 1m - 8:29(8:29/m) 127cal 7.08/7.24mph 4) 0.5m - 4:16(8:30/m) 63cal 7.06/7.14mph Add a comment	-	6.2mi, 43:16 Running - Race Split Summary === 1) 1m - 6:57(6:57/m) 124cal 8.64/9.68mph 2) 1m - 7:07(7:07/m) 126cal 8.44/8.72mph 3) 1m - 7:02(7:02/m) 128cal 8.52/9.91mph 4) 1m - 7:12(7:12/m) 127cal 8.33/9.83mph 5) 1m - 7:09(7:09/m) 127cal 8.4/8.66mph 6) 1m - 6:59(6:59/m) 126cal 8.59/8.89mph 7) 0.13m - 50(6:26/m) 15cal 9.34/9.04mph Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	2.2mi, 30:00 Cross-Training - Walking Add a comment 13.1mi, 45:03 Cycling - wattbike Split Summary === 1) 0m - 45:03(/m) Add a comment	-	-	-	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
2.9mi, 36:00 Cross-Training - Walking Add a comment	3.2mi, Cross-Training - Walking Add a comment 1.3mi, 1:01:22 Swimming - Pool Split Summary === 1) 0.25m - 9:31(38:18/m) 80cal 28/rpm 1.57/2mph 2) 0m - 1:00(/m) 3) 0.06m - 2:14(35:56/m) 20cal 27/rpm 1.67/1.88mph 4) 0m - 31(/m) 5) 0.06m - 2:16(36:23/m) 20cal 28/rpm 1.65/1.82mph 6) 0m - 41(/m) 7) 0.08m - 2:17(29:23/m) 25cal 27/rpm 2.04/5.49mph 8) 0m - 52(/m) 9) 0.06m - 2:15(36:07/m) 20cal 27/rpm 1.66/1.71mph 10) 0m - 32(/m) 11) 0.06m - 2:16(36:21/m) 20cal 28/rpm 1.65/1.81mph 12) 0m - 34(/m) 13) 0.06m - 2:15(36:14/m) 20cal 28/rpm 1.66/1.76mph 14) 0m - 32(/m) 15) 0.06m - 2:18(37:07/m) 20cal 29/rpm 1.62/1.73mph 16) 0m - 29(/m) 17) 0.06m - 2:19(37:11/m) 20cal 29/rpm 1.61/1.67mph 18) 0m - 32(/m) 19) 0.06m - 2:22(38:00/m) 20cal 28/rpm 1.58/1.68mph 20) 0m - 30(/m) 21) 0.06m - 2:19(37:23/m) 27cal 26/rpm 1.61/1.7mph 22) 0m - 37(/m) 23) 0.06m - 2:24(38:41/m) 20cal 29/rpm 1.55/1.68mph 24) 0m - 51(/m) 25) 0.03m - 1:03(33:53/m) 10cal 32/rpm 1.77/1.89mph 26) 0m - 29(/m) 27) 0.03m - 1:07(35:56/m) 10cal 30/rpm 1.67/1.68mph 28) 0m - 30(/m) 29) 0.03m - 1:09(36:59/m) 10cal 30/rpm 1.62/1.71mph 30) 0m - 30(/m) 31) 0.03m - 1:06(35:24/m) 10cal 29/rpm 1.7/1.76mph 32) 0m - 30(/m) 33) 0.03m - 1:07(35:41/m) 10cal 30/rpm 1.68/1.74mph 34) 0m - 33(/m) 35) 0.03m - 1:07(35:50/m) 10cal 31/rpm 1.68/1.77mph 36) 0m - 31(/m) 37) 0.03m - 1:11(38:02/m) 10cal 27/rpm 1.58/1.72mph 38) 0m - 35(/m) 39) 0.03m - 1:08(36:20/m) 10cal 27/rpm 1.65/1.72mph 40) 0m - 30(/m) 41) 0.03m - 1:09(37:04/m) 10cal 27/rpm 1.62/1.74mph 42) 0m - 30(/m) 43) 0.06m - 2:24(38:34/m) 22cal 28/rpm 1.56/1.85mph 44) 0m - 31(/m) 45) 0.03m - 1:10(37:41/m) 10cal 26/rpm 1.59/1.68mph 46) 0m - 8(/m) Add a comment	4.1mi, 30:55 Running - Steady-State Split Summary === 1) 1m - 7:51(7:51/m) 126cal 7.64/7.97mph 2) 1m - 7:32(7:32/m) 126cal 7.96/8.2mph 3) 1m - 7:29(7:29/m) 126cal 8.02/8.25mph 4) 1m - 7:31(7:31/m) 121cal 7.99/9.02mph 5) 0.08m - 32(6:47/m) 10cal 8.84/9.18mph Add a comment 1.2mi, 56:42 Swimming - Pool Split Summary === 1) 0.62m - 23:54(38:28/m) 200cal 28/rpm 1.56/2.06mph 2) 0m - 2:36(/m) 3) 0.06m - 2:16(36:34/m) 20cal 29/rpm 1.64/1.81mph 4) 0m - 31(/m) 5) 0.06m - 2:20(37:34/m) 20cal 28/rpm 1.6/1.73mph 6) 0m - 34(/m) 7) 0.06m - 2:21(37:51/m) 20cal 29/rpm 1.59/1.73mph 8) 0m - 53(/m) 9) 0.06m - 2:20(37:27/m) 20cal 30/rpm 1.6/1.83mph 10) 0m - 35(/m) 11) 0.06m - 2:25(39:00/m) 20cal 29/rpm 1.54/1.72mph 12) 0m - 33(/m) 13) 0.08m - 2:36(33:23/m) 32cal 20/rpm 1.8/3.27mph 14) 0m - 1:01(/m) 15) 0.03m - 1:07(35:49/m) 10cal 28/rpm 1.68/1.82mph 16) 0m - 21(/m) 17) 0.02m - 1:09(1:13:59/m) 5cal 30/rpm 0.81/0.81mph 18) 0m - 42(/m) 19) 0.03m - 1:05(35:04/m) 10cal 32/rpm 1.71/1.83mph 20) 0m - 24(/m) 21) 0.03m - 1:10(37:32/m) 10cal 31/rpm 1.6/1.7mph 22) 0m - 34(/m) 23) 0.12m - 5:04(40:43/m) 40cal 30/rpm 1.47/1.63mph 24) 0m - 12(/m) Add a comment	-	-	6.8mi, 3:14:45 Running - General Split Summary === 1) 1m - 35:08(35:08/m) 80cal 1.71/4.91mph 2) 1m - 34:14(34:14/m) 82cal 1.75/4.13mph 3) 1m - 23:51(23:51/m) 86cal 2.52/3.63mph 4) 1m - 27:43(27:43/m) 77cal 2.16/3.49mph 5) 1m - 28:13(28:13/m) 83cal 2.13/3.05mph 6) 1m - 25:56(25:56/m) 85cal 2.31/8.41mph 7) 0.79m - 19:41(24:50/m) 67cal 2.42/3.92mph Add a comment	1.3mi, 53:27 Running - General Split Summary === 1) 1m - 38:40(38:40/m) 69cal 1.55/5.72mph 2) 0.3m - 14:47(49:16/m) 22cal 1.22/2.78mph Add a comment

2019	Distance	Date	Result	WAVA
Standish Hall Autumn Trail Race	10km	12 Oct		0.00%
Ormskirk 10K	10km	6 Oct	43:16	77.16%
Ormskirk parkrun	5km	17 Aug	21:43	73.85%
Southport half marathon	13.1mi	30 Jun	1:34:23	77.55%
Ormskirk parkrun	5km	22 Jun	19:51	80.80%
Warrington 10k	10km	20 Jun	40:12	83.04%
Ormskirk parkrun	5km	15 Jun	19:44	81.28%
Birkenhead Park 5	5mi	5 Jun	32:20	82.00%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	1:30:42	80.70%
Harrock Hill Race No 1	5.2mi	22 May	43:20	63.63%
Walton Park 5 Mile Race	5mi	14 May	32:40	81.16%
Liverpool Spring 10K & 5K	10km	5 May	39:43	84.05%
Ormskirk parkrun	5km	4 May	20:00	80.19%
London Marathon	26.2mi	28 Apr	3:06:57	81.94%
Ormskirk parkrun	5km	13 Apr	19:47	81.07%
Greater Manchester Marathon	26.2mi	7 Apr	3:01:25	84.43%
Ormskirk parkrun	5km	30 Mar	19:30	82.25%
Ormskirk parkrun	5km	23 Mar	19:41	81.48%
Cardiff parkrun	5km	16 Mar	19:44	81.28%
Ormskirk parkrun	5km	23 Feb	19:49	80.94%
RunAintree	13.1mi	3 Feb	1:28:31	82.69%
Ormskirk parkrun	5km	2 Feb	20:04	79.93%
2018	Distance	Date	Result	WAVA
Ormskirk parkrun	5km	25 Dec	19:40	80.85%
Hell of a Hill Marathon 5	26.2mi	18 Nov	4:14:33	59.58%
Ormskirk parkrun	5km	3 Nov	20:05	79.17%
Amsterdam Marathon	26.2mi	21 Oct	3:05:02	81.97%
MBNA Chester Marathon	26.2mi	7 Oct	3:03:37	82.60%
Altcar Trail 10k	10km	30 Sep	42:33	77.78%
Ormskirk parkrun	5km	29 Sep	19:50	80.17%
Ribble Way Run - Half Marathon	13.1mi	9 Sep	1:39:21	73.00%
Lions Bridge Trail Marathon	26.2mi	18 Aug	3:23:07	74.67%
Ormskirk parkrun	5km	4 Aug	20:07	79.04%
Leigh Weekend on The Track	26.2mi	28 Jul	3:16:21	77.25%
Scorcher Run Festival Marathon	26.2mi	20 Jul	3:12:28	78.80%
Ormskirk parkrun	5km	7 Jul	19:41	80.78%
Ormskirk parkrun	5km	30 Jun	20:00	79.50%
harrock hill fell race	5.2mi	27 Jun	44:39	61.22%
Ormskirk parkrun	5km	23 Jun	20:00	79.50%
The Fraser Wealth Management Warrington 10k	10km	21 Jun	39:55	82.91%
Ormskirk parkrun	5km	9 Jun	20:00	79.50%
Ormskirk parkrun	5km	2 Jun	19:51	80.10%
Ormskirk parkrun	5km	12 May	20:06	79.11%
Ormskirk parkrun	5km	28 Apr	19:48	80.31%
London Marathon	26.2mi	22 Apr	3:39:20	69.15%
Ormskirk parkrun	5km	14 Apr	20:13	78.65%
Greater Manchester Marathon	26.2mi	8 Apr	3:00:27	84.05%
Ormskirk parkrun	5km	31 Mar	20:07	79.04%
Ormskirk parkrun	5km	10 Mar	20:28	77.69%
Great North West Half Marathon	13.1mi	18 Feb	1:28:27	82.00%
Ormskirk parkrun	5km	3 Feb	20:27	77.75%
2017	Distance	Date	Result	WAVA
Lancaster Health Clubs Half Marathon	13.1mi	3 Dec	1:28:08	81.53%
Crosby parkrun	5km	25 Nov	22:21	70.53%
Preston 10 mile road race	10mi	19 Nov	1:08:31	78.83%
Standish Hall Autumn Trail Race	10km	21 Oct	46:18	70.86%
Leicester Marathon	26.2mi	15 Oct	3:10:36	78.81%
Clare Castle parkrun	5km	7 Oct	20:03	78.62%
Salwick Scorcher Marathon Day 5	26.2mi	28 Jul	3:16:47	76.33%
Lions Bridge Trail Marathon	26.2mi	9 Jul	3:30:42	71.29%
Morecambe Half Marathon	13.1mi	25 Jun	1:29:17	80.48%
Ormskirk parkrun	5km	24 Jun	20:06	78.42%
BTR Port Sunlight 10k	10km	18 Jun	41:38	78.80%
Ormskirk parkrun	5km	17 Jun	20:12	78.03%
Warrington Summer Track Marathon	26.2mi	10 Jun	3:15:18	76.91%
Copenhagen Marathon	26.2mi	21 May	3:13:27	77.65%
Ormskirk parkrun	5km	13 May	20:01	78.75%
Ormskirk parkrun	5km	6 May	19:46	79.74%
London Marathon	26.2mi	23 Apr	3:08:48	79.56%
Ormskirk parkrun	5km	15 Apr	19:55	79.14%
Ormskirk parkrun	5km	8 Apr	20:01	78.75%
Liverpool Half Marathon	13.1mi	2 Apr	1:27:07	82.48%
Ormskirk parkrun	5km	25 Mar	19:53	79.27%
Wigan Half Marathon	13.1mi	19 Mar	1:30:12	79.66%
Ormskirk parkrun	5km	18 Feb	19:48	79.61%
Ormskirk parkrun	5km	11 Feb	19:59	78.88%
Ormskirk parkrun	5km	28 Jan	20:28	77.02%
Ormskirk parkrun	5km	21 Jan	20:32	76.77%
Ormskirk parkrun	5km	7 Jan	20:51	74.96%
2016	Distance	Date	Result	WAVA
Regent's Park 10km	10km	11 Dec	42:01	77.42%
3-1-5 Lancaster Half Marathon	13.1mi	4 Dec	1:29:58	79.15%
JWK Solicitors Lancaster Half Marathon	13.1mi	6 Nov	1:28:43	80.26%
Leicester Marathon	26.2mi	23 Oct	3:05:49	80.07%
Crosby parkrun	5km	10 Sep	20:05	77.82%
The Golden Ball 20 mile -Lancaster Race Series	20mi	4 Sep	2:27:30	75.16%
Ormskirk parkrun	5km	27 Aug	20:45	75.32%
Harrock Hill Fell Race (4/4)	8.4km	24 Aug	45:52	58.80%
Salford Standard Triathlon	1500metres/40km/10km	31 Jul	32:51 / 1:20:08 / 42:02	0.00%
Ormskirk parkrun	5km	30 Jul	20:55	74.72%
Lions Bridge Trail Marathon	26.2mi	10 Jul	3:40:39	67.43%
Ormskirk parkrun	5km	25 Jun	20:15	77.18%
Ormskirk parkrun	5km	18 Jun	20:27	76.42%
Ormskirk parkrun	5km	11 Jun	20:42	75.50%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	3:21:49	73.72%
Southport Sprint Triathlon	750metres/20km/5km	22 May	15:49 / 41:34 / 19:23	0.00%
Ormskirk parkrun	5km	7 May	20:06	77.76%
London Marathon	26.2mi	24 Apr	3:03:54	80.90%
Ormskirk parkrun	5km	16 Apr	20:32	76.11%
Ormskirk parkrun	5km	2 Apr	20:35	75.93%
Ormskirk parkrun	5km	26 Mar	20:41	75.56%
Liverpool Half Marathon	13.1mi	13 Mar	1:27:40	81.23%
Ormskirk parkrun	5km	5 Mar	20:32	76.11%
Ormskirk parkrun	5km	27 Feb	20:29	76.30%
Ormskirk parkrun	5km	13 Feb	20:52	74.90%
2015	Distance	Date	Result	WAVA
Ormskirk parkrun	5km	28 Nov	20:49	74.45%
Ormskirk parkrun	5km	7 Nov	20:58	73.91%
Rock and Roll Lisbon Marathon	26.2mi	18 Oct	3:18:58	74.07%
English Half Marathon Warrington	13.1mi	20 Sep	1:28:08	80.06%
Ormskirk parkrun	5km	19 Sep	19:53	77.94%
North West Triathlon	500metres/20km/5km	13 Sep	9:37 / 40:15 / 21:19	0.00%
West Lancs Triathlon	0.4km/20km/5miles	6 Sep	8:15 / 37:32 / 20:43	0.00%
Ormskirk parkrun	5km	20 Jun	20:17	76.40%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	3:10:33	77.34%
Ormskirk parkrun	5km	6 Jun	21:12	73.10%
Wilmslow Triathlon	400metres/20km/6.3km	17 May	8:10 / 49:25 / 27:50	0.00%
Ormskirk parkrun	5km	2 May	19:52	78.01%
London Marathon	26.2mi	26 Apr	3:07:34	78.57%
Ormskirk parkrun	5km	18 Apr	20:12	76.72%
Ormskirk parkrun	5km	11 Apr	20:32	75.47%
Liverpool Half Marathon	13.1mi	29 Mar	1:28:27	79.78%
Ormskirk parkrun	5km	28 Mar	24:50	62.41%
Belle Vue House 10k	10km	22 Mar	42:32	75.84%
Ormskirk parkrun	5km	21 Mar	20:18	76.34%
Ormskirk parkrun	5km	14 Mar	20:15	76.53%
Southport Mad Dog 10k	10km	8 Feb	41:09	78.39%
Ormskirk parkrun	5km	17 Jan	21:13	73.04%
2014	Distance	Date	Result	WAVA
Ormskirk parkrun	5km	29 Nov	20:11	76.13%
Fleetwood Sprint Triathlon	400metres/20km/5km	21 Sep	8:21 / 40:20 / 20:38	0.00%
Ormskirk parkrun	5km	20 Sep	20:11	76.13%
North West Triathlon	500metres/20km/5km	14 Sep	10:19 / 41:01 / 21:35	0.00%
Ormskirk parkrun	5km	13 Sep	20:24	75.32%
Crosby Lakeside OW Swim	0mi	31 Aug	38:50	0.00%
Warrington Road Runners 10k	10km	26 Jun	41:02	77.94%
Southport Sprint Triathlon	0.75km/20km/5km	15 Jun	14:04 / 39:06 / 20:40	0.00%
Great North Swim	0mi	14 Jun	35:18	0.00%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	1:30:35	77.21%
Ormskirk Park Run	5km	17 May	20:34	74.71%
Wilmslow Triathlon	0.4km/23.8km/6.3km	11 May	9:14 / 52:27 / 28:09	0.00%
Boston Marathon	26.2mi	21 Apr	3:44:08	65.14%
Liverpool Half Marathon	13.1mi	23 Mar	1:29:00	78.58%
Southport Mad Dog 10K	10km	9 Feb	42:48	74.73%
2013	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	8 Sep	1:30:06	76.94%
Welcome Tavern 10k	10km	11 Aug	42:41	74.31%
Crosby Lakeside Adventure Centre Open Water Swim	0mi	7 Jul	37:30	0.00%
Warrington Road Runners 10k	10km	20 Jun	43:02	73.71%
Southport Marine Lake Triathlon	0.75km/20km/5km	16 Jun	17:12 / 41:39 / 21:58	0.00%
Cheshire triathlon - capesthorn hall. Sprint	0.75km/26km/5km	9 Jun	19:33 / 52:01 / 23:12	0.00%
Liverpool Half Marathon	13.1mi	17 Mar	1:26:52	79.81%
Southport Mad Dog 10K	10km	10 Feb	40:21	78.61%
2012	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	4 Nov	1:28:05	78.01%
Run Liverpool Marathon	26.2mi	14 Oct	3:09:51	75.48%
Ormskirk 10km	10km	7 Oct	40:04	78.51%
Tatton Sprint Triathlon	750metres/19km/5km	8 Sep	14:48 / 35:20 / 23:36	0.00%
Birchwood 10k	10km	19 Aug	42:24	74.19%
Cheshire Triathlon- Capesthorn Hall (Sprint)	750metres/26miles/5km	10 Jun	15:28 / 51:06 / 23:31	0.00%
Crosby Lakeside Aquathlon	0.75km/5km	27 May	13:36 / 21:28	0.00%
Port Sunlight 10k	10km	13 May	41:15	76.25%
London Marathon	26.2mi	22 Apr	3:14:03	73.85%
Liverpool Half Marathon	13.1mi	18 Mar	1:32:29	74.30%
2011	Distance	Date	Result	WAVA
Cheshire Triathlon - Capesthorne Hall (super sprint)	0.4km/9.5km/2.5km	2 Oct	10:00 / 28:37 / 11:52	0.00%
Tatton Super Sprint Triathlon	400metres/9.5km/2.5km	10 Sep	10:46 / 19:55 / 12:53	0.00%
2010	Distance	Date	Result	WAVA
Mersey Tunnel 10K	10km	30 May	43:32	71.09%
London Marathon	26.2mi	25 Apr	3:15:23	72.02%
Belle Vue House 10k	10km	17 Apr	42:55	72.11%
2009	Distance	Date	Result	WAVA
Liverpool 10K	10km	4 Oct	40:29	75.82%
Berlin Marathon	26.2mi	20 Sep	3:10:15	73.31%
Birchwood 10k	10km	23 Aug	40:50	75.17%
Warrington Road Runners 10K	10km	18 Jun	40:58	74.93%
Mersey Tunnel 10K	10km	31 May	40:45	75.33%
Boston Marathon	26.2mi	20 Apr	3:11:59	72.65%
Brooks Southport Good Friday Races	4mi	10 Apr	25:28	74.56%
Trimpell 20	20mi	15 Mar	2:29:05	69.80%
2008	Distance	Date	Result	WAVA
Liverpool 10K	10km	5 Oct	42:10	72.19%
Ormskirk 10k	10km	21 Sep	42:05	72.33%
Warrington Road Runners 10K	10km	19 Jun	41:22	73.62%
Gillions Waterloo 15k race	15km	5 May	1:03:56	72.56%
Liverpool Half Marathon	13.1mi	2 Mar	1:28:45	74.84%
2007	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	7 Oct	3:54:39	58.42%
Formby 10K	10km	23 Sep	42:33	71.00%
Waterloo 15k	15km	7 May	1:04:56	70.86%
April Fool Races	4mi	1 Apr	26:17	71.12%
Liverpool Half Marathon	13.1mi	25 Mar	1:31:45	71.79%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	3:21:02	67.59%
Liverpool 10K	10km	8 Oct	41:08	72.87%
Formby Trail 10k	10km	17 Sep	44:19	67.63%
Birchwood 10k	10km	20 Aug	42:48	70.03%
Warrington Road Runners 10k	10km	29 Jun	42:57	69.79%
London Marathon	26.2mi	23 Apr	3:26:50	65.70%
Liverpool Half Marathon	13.1mi	19 Mar	1:31:26	71.43%
2005	Distance	Date	Result	WAVA
Liverpool 10K	10km	9 Oct	41:36	71.49%
Formby Trail	10km	11 Sep	43:18	68.69%
Edge Hill 5k	5km	29 Jun	20:01	71.36%
Waterloo 15k	15km	2 May	1:10:46	63.98%
Liverpool Half Marathon	13.1mi	13 Mar	1:35:56	67.53%
2004	Distance	Date	Result	WAVA
L1310K Half-Marathon	13.1mi	10 Oct	1:36:57	66.27%
Formby Trail 10K	10km	5 Sep	44:59	65.60%

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