2old M55
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
165 -
Miles
21456 -
Miles
563 -
Miles
3649 -
WAVA
84.05% -
5k
19:23 -
5M
20:43 -
10k
39:55 -
10M
1:08:31 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
Race Standard
Cheetah (81)
Current Status
Recovering from recent Scorcher Race Series Day 5 Marathon (winner)
Planned Races
| 29 Sep 18 | Ormskirk parkrun |
| 07 Oct 18 | MBNA Chester Marathon |
| 21 Oct 18 | Amsterdam Marathon |
| 11 Nov 18 | The 5k MoRun Battersea Park 2018 |
| 14 Nov 18 | Hell of a Hill Marathon 1 |
| 17 Nov 18 | Hell of a Hill Marathon 4 |
| 18 Nov 18 | Preston 10 |
Groups
This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Ormskirk parkrun5km | 19:41 | 6:20 | 80.78 | 56 | 20:11 | 19:52 | 20:05 | 19:46 | 19:41 | |||||
| 4mi | Brooks Southport Good Friday Races4mi | 25:28 | 6:22 | 74.56 | 2 | 25:28 | |||||||||
| 10km | The Fraser Wealth Management Warrington 10k10km | 39:55 | 6:25 | 82.91 | 31 | 41:22 | 40:29 | 42:55 | 40:04 | 40:21 | 41:02 | 41:09 | 42:01 | 41:38 | 39:55 |
| 15km | Gillions Waterloo 15k race15km | 1:03:56 | 6:52 | 72.56 | 3 | 1:03:56 | |||||||||
| 10mi | Preston 10 mile road race10mi | 1:08:31 | 6:51 | 78.83 | 1 | 1:08:31 | |||||||||
| 13.1mi | Liverpool Half Marathon13.1mi | 1:26:52 | 6:38 | 79.81 | 22 | 1:28:45 | 1:28:05 | 1:26:52 | 1:29:00 | 1:28:08 | 1:27:40 | 1:27:07 | 1:28:27 | ||
| 20mi | The Golden Ball 20 mile -Lancaster Race Series20mi | 2:27:30 | 7:23 | 75.16 | 2 | 2:29:05 | 2:27:30 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:00:27 | 6:53 | 84.05 | 27 | 3:10:15 | 3:15:23 | 3:09:51 | 3:44:08 | 3:07:34 | 3:03:54 | 3:08:48 | 3:00:27 |
2018 |
Date | Result | WAVA |
| Ribble Way Run - Half Marathon | 9 Sep | 1:39:21 | 73.00% |
| Lions Bridge Trail Marathon | 18 Aug | 3:23:07 | 74.67% |
| Ormskirk parkrun | 4 Aug | 20:07 | 79.04% |
| Leigh Weekend on The Track | 28 Jul | 3:16:21 | 77.25% |
| Scorcher Run Festival Marathon | 20 Jul | 3:12:28 | 78.80% |
| Ormskirk parkrun | 7 Jul | 19:41 | 80.78% |
| Ormskirk parkrun | 30 Jun | 20:00 | 79.50% |
| harrock hill fell race | 27 Jun | 44:39 | 61.22% |
| Ormskirk parkrun | 23 Jun | 20:00 | 79.50% |
| The Fraser Wealth Management Warrington 10k | 21 Jun | 39:55 | 82.91% |
| Ormskirk parkrun | 9 Jun | 20:00 | 79.50% |
| Ormskirk parkrun | 2 Jun | 19:51 | 80.10% |
| Ormskirk parkrun | 12 May | 20:06 | 79.11% |
| Ormskirk parkrun | 28 Apr | 19:48 | 80.31% |
| London Marathon | 22 Apr | 3:39:20 | 69.15% |
| Ormskirk parkrun | 14 Apr | 20:13 | 78.65% |
| Greater Manchester Marathon | 8 Apr | 3:00:27 | 84.05% |
| Ormskirk parkrun | 31 Mar | 20:07 | 79.04% |
| Ormskirk parkrun | 10 Mar | 20:28 | 77.69% |
| Great North West Half Marathon | 18 Feb | 1:28:27 | 82.00% |
| Ormskirk parkrun | 3 Feb | 20:27 | 77.75% |
2017 |
Date | Result | WAVA |
| Lancaster Health Clubs Half Marathon | 3 Dec | 1:28:08 | 81.53% |
| Crosby parkrun | 25 Nov | 22:21 | 70.53% |
| Preston 10 mile road race | 19 Nov | 1:08:31 | 78.83% |
| Standish Hall Autumn Trail Race | 21 Oct | 46:18 | 70.86% |
| Leicester Marathon | 15 Oct | 3:10:36 | 78.81% |
| Clare Castle parkrun | 7 Oct | 20:03 | 78.62% |
| Salwick Scorcher Marathon Day 5 | 28 Jul | 3:16:47 | 76.33% |
| Lions Bridge Trail Marathon | 9 Jul | 3:30:42 | 71.29% |
| Morecambe Half Marathon | 25 Jun | 1:29:17 | 80.48% |
| Ormskirk parkrun | 24 Jun | 20:06 | 78.42% |
| BTR Port Sunlight 10k | 18 Jun | 41:38 | 78.80% |
| Ormskirk parkrun | 17 Jun | 20:12 | 78.03% |
| Warrington Summer Track Marathon | 10 Jun | 3:15:18 | 76.91% |
| Copenhagen Marathon | 21 May | 3:13:27 | 77.65% |
| Ormskirk parkrun | 13 May | 20:01 | 78.75% |
| Ormskirk parkrun | 6 May | 19:46 | 79.74% |
| London Marathon | 23 Apr | 3:08:48 | 79.56% |
| Ormskirk parkrun | 15 Apr | 19:55 | 79.14% |
| Ormskirk parkrun | 8 Apr | 20:01 | 78.75% |
| Liverpool Half Marathon | 2 Apr | 1:27:07 | 82.48% |
| Ormskirk parkrun | 25 Mar | 19:53 | 79.27% |
| Wigan Half Marathon | 19 Mar | 1:30:12 | 79.66% |
| Ormskirk parkrun | 18 Feb | 19:48 | 79.61% |
| Ormskirk parkrun | 11 Feb | 19:59 | 78.88% |
| Ormskirk parkrun | 28 Jan | 20:28 | 77.02% |
| Ormskirk parkrun | 21 Jan | 20:32 | 76.77% |
| Ormskirk parkrun | 7 Jan | 20:51 | 74.96% |
2016 |
Date | Result | WAVA |
| Regent's Park 10km | 11 Dec | 42:01 | 77.42% |
| 3-1-5 Lancaster Half Marathon | 4 Dec | 1:29:58 | 79.15% |
| JWK Solicitors Lancaster Half Marathon | 6 Nov | 1:28:43 | 80.26% |
| Leicester Marathon | 23 Oct | 3:05:49 | 80.07% |
| Crosby parkrun | 10 Sep | 20:05 | 77.82% |
| The Golden Ball 20 mile -Lancaster Race Series | 4 Sep | 2:27:30 | 75.16% |
| Ormskirk parkrun | 27 Aug | 20:45 | 75.32% |
| Harrock Hill Fell Race (4/4) | 24 Aug | 45:52 | 58.80% |
| Salford Standard Triathlon | 31 Jul | 32:51 / 1:20:08 / 42:02 | 0.00% |
| Ormskirk parkrun | 30 Jul | 20:55 | 74.72% |
| Lions Bridge Trail Marathon | 10 Jul | 3:40:39 | 67.43% |
| Ormskirk parkrun | 25 Jun | 20:15 | 77.18% |
| Ormskirk parkrun | 18 Jun | 20:27 | 76.42% |
| Ormskirk parkrun | 11 Jun | 20:42 | 75.50% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 3:21:49 | 73.72% |
| Southport Sprint Triathlon | 22 May | 15:49 / 41:34 / 19:23 | 0.00% |
| Ormskirk parkrun | 7 May | 20:06 | 77.76% |
| London Marathon | 24 Apr | 3:03:54 | 80.90% |
| Ormskirk parkrun | 16 Apr | 20:32 | 76.11% |
| Ormskirk parkrun | 2 Apr | 20:35 | 75.93% |
| Ormskirk parkrun | 26 Mar | 20:41 | 75.56% |
| Liverpool Half Marathon | 13 Mar | 1:27:40 | 81.23% |
| Ormskirk parkrun | 5 Mar | 20:32 | 76.11% |
| Ormskirk parkrun | 27 Feb | 20:29 | 76.30% |
| Ormskirk parkrun | 13 Feb | 20:52 | 74.90% |
2015 |
Date | Result | WAVA |
| Ormskirk parkrun | 28 Nov | 20:49 | 74.45% |
| Ormskirk parkrun | 7 Nov | 20:58 | 73.91% |
| Rock and Roll Lisbon Marathon | 18 Oct | 3:18:58 | 74.07% |
| English Half Marathon Warrington | 20 Sep | 1:28:08 | 80.06% |
| Ormskirk parkrun | 19 Sep | 19:53 | 77.94% |
| North West Triathlon | 13 Sep | 9:37 / 40:15 / 21:19 | 0.00% |
| West Lancs Triathlon | 6 Sep | 8:15 / 37:32 / 20:43 | 0.00% |
| Ormskirk parkrun | 20 Jun | 20:17 | 76.40% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 3:10:33 | 77.34% |
| Ormskirk parkrun | 6 Jun | 21:12 | 73.10% |
| Wilmslow Triathlon | 17 May | 8:10 / 49:25 / 27:50 | 0.00% |
| Ormskirk parkrun | 2 May | 19:52 | 78.01% |
| London Marathon | 26 Apr | 3:07:34 | 78.57% |
| Ormskirk parkrun | 18 Apr | 20:12 | 76.72% |
| Ormskirk parkrun | 11 Apr | 20:32 | 75.47% |
| Liverpool Half Marathon | 29 Mar | 1:28:27 | 79.78% |
| Ormskirk parkrun | 28 Mar | 24:50 | 62.41% |
| Belle Vue House 10k | 22 Mar | 42:32 | 75.84% |
| Ormskirk parkrun | 21 Mar | 20:18 | 76.34% |
| Ormskirk parkrun | 14 Mar | 20:15 | 76.53% |
| Southport Mad Dog 10k | 8 Feb | 41:09 | 78.39% |
| Ormskirk parkrun | 17 Jan | 21:13 | 73.04% |
2014 |
Date | Result | WAVA |
| Ormskirk parkrun | 29 Nov | 20:11 | 76.13% |
| Fleetwood Sprint Triathlon | 21 Sep | 8:21 / 40:20 / 20:38 | 0.00% |
| Ormskirk parkrun | 20 Sep | 20:11 | 76.13% |
| North West Triathlon | 14 Sep | 10:19 / 41:01 / 21:35 | 0.00% |
| Ormskirk parkrun | 13 Sep | 20:24 | 75.32% |
| Crosby Lakeside OW Swim | 31 Aug | 38:50 | 0.00% |
| Warrington Road Runners 10k | 26 Jun | 41:02 | 77.94% |
| Southport Sprint Triathlon | 15 Jun | 14:04 / 39:06 / 20:40 | 0.00% |
| Great North Swim | 14 Jun | 35:18 | 0.00% |
| Liverpool Rock N Roll Half Marathon | 25 May | 1:30:35 | 77.21% |
| Ormskirk Park Run | 17 May | 20:34 | 74.71% |
| Wilmslow Triathlon | 11 May | 9:14 / 52:27 / 28:09 | 0.00% |
| Boston Marathon | 21 Apr | 3:44:08 | 65.14% |
| Liverpool Half Marathon | 23 Mar | 1:29:00 | 78.58% |
| Southport Mad Dog 10K | 9 Feb | 42:48 | 74.73% |
2013 |
Date | Result | WAVA |
| English Half Marathon | 8 Sep | 1:30:06 | 76.94% |
| Welcome Tavern 10k | 11 Aug | 42:41 | 74.31% |
| Crosby Lakeside Adventure Centre Open Water Swim | 7 Jul | 37:30 | 0.00% |
| Warrington Road Runners 10k | 20 Jun | 43:02 | 73.71% |
| Southport Marine Lake Triathlon | 16 Jun | 17:12 / 41:39 / 21:58 | 0.00% |
| Cheshire triathlon - capesthorn hall. Sprint | 9 Jun | 19:33 / 52:01 / 23:12 | 0.00% |
| Liverpool Half Marathon | 17 Mar | 1:26:52 | 79.81% |
| Southport Mad Dog 10K | 10 Feb | 40:21 | 78.61% |
2012 |
Date | Result | WAVA |
| Lancaster Half Marathon | 4 Nov | 1:28:05 | 78.01% |
| Run Liverpool Marathon | 14 Oct | 3:09:51 | 75.48% |
| Ormskirk 10km | 7 Oct | 40:04 | 78.51% |
| Tatton Sprint Triathlon | 8 Sep | 14:48 / 35:20 / 23:36 | 0.00% |
| Birchwood 10k | 19 Aug | 42:24 | 74.19% |
| Cheshire Triathlon- Capesthorn Hall (Sprint) | 10 Jun | 15:28 / 51:06 / 23:31 | 0.00% |
| Crosby Lakeside Aquathlon | 27 May | 13:36 / 21:28 | 0.00% |
| Port Sunlight 10k | 13 May | 41:15 | 76.25% |
| London Marathon | 22 Apr | 3:14:03 | 73.85% |
| Liverpool Half Marathon | 18 Mar | 1:32:29 | 74.30% |
2011 |
Date | Result | WAVA |
| Cheshire Triathlon - Capesthorne Hall (super sprint) | 2 Oct | 10:00 / 28:37 / 11:52 | 0.00% |
| Tatton Super Sprint Triathlon | 10 Sep | 10:46 / 19:55 / 12:53 | 0.00% |
2010 |
Date | Result | WAVA |
| Mersey Tunnel 10K | 30 May | 43:32 | 71.09% |
| London Marathon | 25 Apr | 3:15:23 | 72.02% |
| Belle Vue House 10k | 17 Apr | 42:55 | 72.11% |
2009 |
Date | Result | WAVA |
| Liverpool 10K | 4 Oct | 40:29 | 75.82% |
| Berlin Marathon | 20 Sep | 3:10:15 | 73.31% |
| Birchwood 10k | 23 Aug | 40:50 | 75.17% |
| Warrington Road Runners 10K | 18 Jun | 40:58 | 74.93% |
| Mersey Tunnel 10K | 31 May | 40:45 | 75.33% |
| Boston Marathon | 20 Apr | 3:11:59 | 72.65% |
| Brooks Southport Good Friday Races | 10 Apr | 25:28 | 74.56% |
| Trimpell 20 | 15 Mar | 2:29:05 | 69.80% |
2008 |
Date | Result | WAVA |
| Liverpool 10K | 5 Oct | 42:10 | 72.19% |
| Ormskirk 10k | 21 Sep | 42:05 | 72.33% |
| Warrington Road Runners 10K | 19 Jun | 41:22 | 73.62% |
| Gillions Waterloo 15k race | 5 May | 1:03:56 | 72.56% |
| Liverpool Half Marathon | 2 Mar | 1:28:45 | 74.84% |
2007 |
Date | Result | WAVA |
| Chicago Marathon | 7 Oct | 3:54:39 | 58.42% |
| Formby 10K | 23 Sep | 42:33 | 71.00% |
| Waterloo 15k | 7 May | 1:04:56 | 70.86% |
| April Fool Races | 1 Apr | 26:17 | 71.12% |
| Liverpool Half Marathon | 25 Mar | 1:31:45 | 71.79% |
2006 |
Date | Result | WAVA |
| ING New York City Marathon | 5 Nov | 3:21:02 | 67.59% |
| Liverpool 10K | 8 Oct | 41:08 | 72.87% |
| Formby Trail 10k | 17 Sep | 44:19 | 67.63% |
| Birchwood 10k | 20 Aug | 42:48 | 70.03% |
| Warrington Road Runners 10k | 29 Jun | 42:57 | 69.79% |
| London Marathon | 23 Apr | 3:26:50 | 65.70% |
| Liverpool Half Marathon | 19 Mar | 1:31:26 | 71.43% |
2005 |
Date | Result | WAVA |
| Liverpool 10K | 9 Oct | 41:36 | 71.49% |
| Formby Trail | 11 Sep | 43:18 | 68.69% |
| Edge Hill 5k | 29 Jun | 20:01 | 71.36% |
| Waterloo 15k | 2 May | 1:10:46 | 63.98% |
| Liverpool Half Marathon | 13 Mar | 1:35:56 | 67.53% |
2004 |
Date | Result | WAVA |
| L1310K Half-Marathon | 10 Oct | 1:36:57 | 66.27% |
| Formby Trail 10K | 5 Sep | 44:59 | 65.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 170 | 0 | 0 | 0 | 1715 |
| 2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
| 2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 0 | 0 | 0 | 25.5 |
| 2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
| 2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
| 2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
| 2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
| 2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
| 2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
| 2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
| 2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 32 | 33 | 13 | 545 |
| 2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 7.7 | 3.6 | 4.1 | 97.6 |
| 2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
| 2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
| 2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
| 2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
| 2013 | 0 | 0 | 16 | 67 | 120 | 221 | 126 | 109 | 54 | 155 | 0 | 7 | 875 |
| 2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
| 2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
| 2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
| 2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
| 2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
| 2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
| 2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
| 2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
| 2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
| 2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
| 2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
| 2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
| 2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
| 2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
| 2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
| 2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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6.2mi,
50:54 Running - Steady-State
Split Summary
=== 1) 1m - 8:45(8:45/m) 119cal 6.85/7.7mph 2) 1m - 8:15(8:15/m) 114cal 7.28/7.89mph 3) 1m - 8:26(8:26/m) 117cal 7.12/8.52mph 4) 1m - 8:03(8:03/m) 116cal 7.46/8.37mph 5) 1m - 8:01(8:01/m) 114cal 7.48/7.74mph 6) 1m - 7:55(7:55/m) 117cal 7.57/8.5mph 7) 0.19m - 1:28(7:46/m) 24cal 7.72/8.18mph  Add a comment |
5.6mi,
41:16 Running - Intervals
Split Summary
=== 1) 1m - 8:40(8:40/m) 114cal 6.92/8.18mph 2) 1m - 7:18(7:18/m) 115cal 8.23/8.58mph 3) 1m - 7:07(7:07/m) 123cal 8.44/8.93mph 4) 1m - 7:03(7:03/m) 122cal 8.51/9mph 5) 1m - 7:06(7:06/m) 119cal 8.46/9.85mph 6) 0.56m - 4:03(7:17/m) 65cal 8.24/8.66mph Add a comment
0.8mi,
30:01Swimming - Pool
Split Summary
=== 1) 1.24m - 30:01(24:09/m) 448cal 24/rpm 2.5/3.19mph Add a comment |
12.1mi,
1:39:17 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:47(8:47/m) 110cal 6.82/7.66mph 2) 1m - 8:23(8:23/m) 119cal 7.16/7.45mph 3) 1m - 8:25(8:25/m) 118cal 7.12/7.87mph 4) 1m - 8:09(8:09/m) 115cal 7.36/7.68mph 5) 1m - 8:12(8:12/m) 123cal 7.31/7.81mph 6) 1m - 8:08(8:08/m) 121cal 7.38/7.99mph 7) 1m - 8:05(8:05/m) 117cal 7.42/7.66mph 8) 1m - 8:15(8:15/m) 115cal 7.27/7.87mph 9) 1m - 8:03(8:03/m) 117cal 7.46/8.58mph 10) 1m - 8:05(8:05/m) 120cal 7.42/7.99mph 11) 1m - 8:18(8:18/m) 120cal 7.23/7.99mph 12) 1m - 7:55(7:55/m) 122cal 7.58/8.16mph 13) 0.06m - 31(8:17/m) 8cal 7.24/7.95mph Add a comment |
6.7mi,
53:19 Running - Hill Work
Split Summary
=== 1) 1m - 8:49(8:49/m) 121cal 6.8/7.53mph 2) 1m - 7:48(7:48/m) 125cal 7.69/8.39mph 3) 1m - 8:01(8:01/m) 122cal 7.48/8.22mph 4) 1m - 7:59(7:59/m) 120cal 7.51/7.87mph 5) 1m - 7:27(7:27/m) 118cal 8.05/9mph 6) 1m - 8:19(8:19/m) 116cal 7.22/8.64mph 7) 0.66m - 4:56(7:30/m) 77cal 8.01/9.04mph Add a comment |
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22.2mi,
2:58:26 Running - Long Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 118cal 6.99/7.97mph 2) 1m - 7:58(7:58/m) 123cal 7.53/7.95mph 3) 1m - 7:55(7:55/m) 127cal 7.58/7.97mph 4) 1m - 8:09(8:09/m) 121cal 7.36/8.22mph 5) 1m - 8:09(8:09/m) 122cal 7.36/7.6mph 6) 1m - 8:04(8:04/m) 121cal 7.43/7.93mph 7) 1m - 8:03(8:03/m) 126cal 7.46/7.68mph 8) 1m - 8:06(8:06/m) 124cal 7.4/7.78mph 9) 1m - 8:13(8:13/m) 124cal 7.3/7.49mph 10) 1m - 8:10(8:10/m) 123cal 7.35/7.72mph 11) 1m - 8:19(8:19/m) 123cal 7.22/7.51mph 12) 1m - 7:59(7:59/m) 120cal 7.51/8.39mph 13) 1m - 8:25(8:25/m) 119cal 7.12/8.31mph 14) 1m - 8:16(8:16/m) 120cal 7.26/7.81mph 15) 1m - 8:02(8:02/m) 126cal 7.47/8.04mph 16) 1m - 8:05(8:05/m) 123cal 7.42/7.7mph 17) 1m - 7:50(7:50/m) 124cal 7.66/7.91mph 18) 1m - 7:47(7:47/m) 125cal 7.72/7.91mph 19) 1m - 7:50(7:50/m) 124cal 7.66/7.87mph 20) 1m - 7:44(7:44/m) 128cal 7.76/8.04mph 21) 1m - 7:33(7:33/m) 117cal 7.95/8.77mph 22) 1m - 7:22(7:22/m) 119cal 8.14/8.83mph 23) 0.24m - 1:52(7:46/m) 30cal 7.73/8.22mph Add a comment |
7.5mi,
1:00:55 Running - Easy
Split Summary
=== 1) 1m - 8:46(8:46/m) 120cal 6.85/8.35mph 2) 1m - 8:07(8:07/m) 123cal 7.4/8.1mph 3) 1m - 8:07(8:07/m) 120cal 7.4/8.12mph 4) 1m - 7:52(7:52/m) 120cal 7.62/8.12mph 5) 1m - 7:56(7:56/m) 120cal 7.56/8.14mph 6) 1m - 7:52(7:52/m) 124cal 7.62/7.97mph 7) 1m - 7:56(7:56/m) 118cal 7.57/7.93mph 8) 0.54m - 4:19(8:02/m) 66cal 7.47/8.14mph Add a comment |
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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13.1mi,
1:39:38 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:17(8:17/m) 117cal 7.25/8.18mph 2) 1m - 7:49(7:49/m) 127cal 7.68/8.1mph 3) 1m - 7:29(7:29/m) 120cal 8.02/8.7mph 4) 1m - 7:38(7:38/m) 119cal 7.87/8.47mph 5) 1m - 7:39(7:39/m) 121cal 7.84/8.14mph 6) 1m - 7:32(7:32/m) 121cal 7.97/8.33mph 7) 1m - 7:44(7:44/m) 121cal 7.76/8.14mph 8) 1m - 7:48(7:48/m) 118cal 7.69/8.29mph 9) 1m - 7:41(7:41/m) 121cal 7.81/8.35mph 10) 1m - 7:34(7:34/m) 114cal 7.93/8.52mph 11) 1m - 7:20(7:20/m) 125cal 8.19/9.46mph 12) 1m - 7:15(7:15/m) 120cal 8.28/9.08mph 13) 1m - 7:08(7:08/m) 119cal 8.4/8.95mph 14) 0.11m - 45(6:54/m) 13cal 8.7/8.87mph Add a comment |
6.1mi,
50:43 Running - Easy
Split Summary
=== 1) 1m - 8:34(8:34/m) 123cal 7/7.6mph 2) 1m - 8:17(8:17/m) 124cal 7.24/7.53mph 3) 1m - 8:23(8:23/m) 125cal 7.16/7.35mph 4) 1m - 8:18(8:18/m) 123cal 7.23/7.45mph 5) 1m - 8:08(8:08/m) 121cal 7.38/7.81mph 6) 1m - 8:17(8:17/m) 126cal 7.25/7.6mph 7) 0.1m - 47(7:52/m) 11cal 7.63/7.37mph Add a comment |
22mi,
2:54:39 Running - Long Run
Split Summary
=== 1) 1m - 8:27(8:27/m) 122cal 7.1/7.6mph 2) 1m - 7:54(7:54/m) 121cal 7.59/7.78mph 3) 1m - 8:07(8:07/m) 123cal 7.39/7.7mph 4) 1m - 7:57(7:57/m) 124cal 7.55/7.95mph 5) 1m - 8:03(8:03/m) 119cal 7.45/7.83mph 6) 1m - 8:02(8:02/m) 126cal 7.46/7.91mph 7) 1m - 7:58(7:58/m) 120cal 7.53/7.76mph 8) 1m - 7:48(7:48/m) 119cal 7.69/8.47mph 9) 1m - 7:56(7:56/m) 125cal 7.56/8.04mph 10) 1m - 7:56(7:56/m) 119cal 7.57/8.75mph 11) 1m - 8:00(8:00/m) 125cal 7.49/7.85mph 12) 1m - 8:06(8:06/m) 120cal 7.41/8.2mph 13) 1m - 7:44(7:44/m) 124cal 7.75/8.25mph 14) 1m - 7:58(7:58/m) 124cal 7.53/8.04mph 15) 1m - 7:53(7:53/m) 124cal 7.61/8.12mph 16) 1m - 7:53(7:53/m) 123cal 7.62/7.91mph 17) 1m - 7:48(7:48/m) 120cal 7.69/8.31mph 18) 1m - 7:42(7:42/m) 126cal 7.78/8.06mph 19) 1m - 8:07(8:07/m) 122cal 7.39/8.31mph 20) 1m - 7:41(7:41/m) 118cal 7.8/8.47mph 21) 1m - 7:43(7:43/m) 126cal 7.77/8.25mph 22) 1m - 7:53(7:52/m) 126cal 7.62/8.04mph Add a comment |
6.1mi,
48:12 Running - Easy
Split Summary
=== 1) 1m - 8:17(8:17/m) 123cal 7.25/7.56mph 2) 1m - 7:59(7:59/m) 122cal 7.52/7.95mph 3) 1m - 7:59(7:59/m) 121cal 7.51/7.7mph 4) 1m - 7:49(7:49/m) 122cal 7.68/8.37mph 5) 1m - 7:48(7:48/m) 122cal 7.7/8.14mph 6) 1m - 7:41(7:41/m) 122cal 7.8/9.41mph 7) 0.1m - 39(6:26/m) 12cal 9.34/9.37mph Add a comment |
5.9mi,
44:01 Running - Progressive
Split Summary
=== 1) 1m - 8:36(8:36/m) 125cal 6.98/7.18mph 2) 1m - 8:26(8:26/m) 126cal 7.12/7.14mph 3) 1m - 8:28(8:28/m) 125cal 7.08/7.14mph 4) 1m - 8:36(8:36/m) 125cal 6.97/7.16mph 5) 1m - 8:25(8:25/m) 126cal 7.13/7.22mph 6) 0.18m - 1:30(8:21/m) 22cal 7.19/7.2mph Add a comment |
13.4mi,
1:39:22 Running - Race
Split Summary
=== 1) 1m - 6:41(6:41/m) 121cal 8.99/10.52mph 2) 1m - 7:04(7:04/m) 126cal 8.49/9.83mph 3) 1m - 7:00(7:00/m) 124cal 8.58/8.79mph 4) 1m - 7:03(7:03/m) 126cal 8.51/8.81mph 5) 1m - 7:16(7:16/m) 124cal 8.25/9.87mph 6) 1m - 7:28(7:28/m) 122cal 8.03/8.7mph 7) 1m - 7:11(7:11/m) 126cal 8.35/8.93mph 8) 1m - 7:21(7:21/m) 125cal 8.17/9.04mph 9) 1m - 7:32(7:32/m) 129cal 7.96/9.2mph 10) 1m - 7:48(7:48/m) 127cal 7.7/8.2mph 11) 1m - 8:12(8:12/m) 127cal 7.31/8.22mph 12) 1m - 7:56(7:56/m) 127cal 7.56/8.41mph 13) 1m - 7:53(7:53/m) 127cal 7.6/9.62mph 14) 0.44m - 2:56(6:36/m) 54cal 9.08/11.19mph Add a comment
0.3mi,
2:45Running - Warm Up
Split Summary
=== 1) 0.34m - 2:45(8:07/m) 38cal 7.39/8.04mph Add a comment |
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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18.4mi,
2:23:25 Running - Long Run
Split Summary
=== 1) 1m - 8:23(8:23/m) 123cal 7.16/9.87mph 2) 1m - 8:11(8:11/m) 126cal 7.33/8.1mph 3) 1m - 7:56(7:56/m) 129cal 7.57/8.14mph 4) 1m - 7:38(7:38/m) 123cal 7.86/9.1mph 5) 1m - 7:53(7:53/m) 125cal 7.62/8.31mph 6) 1m - 7:48(7:48/m) 125cal 7.69/8.29mph 7) 1m - 7:37(7:37/m) 121cal 7.87/8.52mph 8) 1m - 7:51(7:51/m) 128cal 7.64/8.12mph 9) 1m - 7:51(7:51/m) 123cal 7.65/8.04mph 10) 1m - 7:39(7:39/m) 122cal 7.85/8.14mph 11) 1m - 7:41(7:41/m) 128cal 7.82/8.1mph 12) 1m - 7:40(7:40/m) 124cal 7.82/8.31mph 13) 1m - 7:57(7:57/m) 121cal 7.55/8.56mph 14) 1m - 7:36(7:36/m) 125cal 7.89/8.33mph 15) 1m - 7:36(7:36/m) 119cal 7.89/8.58mph 16) 1m - 7:40(7:40/m) 122cal 7.83/8.25mph 17) 1m - 7:39(7:39/m) 118cal 7.84/8.12mph 18) 1m - 7:41(7:41/m) 122cal 7.82/8.35mph 19) 0.4m - 3:09(7:53/m) 51cal 7.62/8.1mph Add a comment |
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9.2mi,
1:06:11 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 117cal 7.87/8.62mph 2) 1m - 7:20(7:20/m) 110cal 8.18/8.85mph 3) 1m - 7:12(7:12/m) 123cal 8.34/8.66mph 4) 1m - 7:08(7:08/m) 117cal 8.4/8.81mph 5) 1m - 6:55(6:55/m) 118cal 8.67/9.06mph 6) 1m - 7:08(7:08/m) 116cal 8.41/9.08mph 7) 1m - 7:18(7:18/m) 116cal 8.22/8.75mph 8) 1m - 7:13(7:13/m) 115cal 8.31/8.72mph 9) 1m - 7:01(7:01/m) 119cal 8.56/8.97mph 10) 0.16m - 1:19(8:17/m) 18cal 7.25/8.54mph Add a comment |
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1.4mi,
27:06 Swimming - General
Split Summary
=== 1) 1.41m - 27:06(19:10/m) 455cal 26/rpm 3.13/4.54mph Add a comment
0.9mi,
11:45Running - General
Split Summary
=== 1) 0.94m - 11:45(12:26/m) 93cal 4.83/7.66mph Add a comment
1.3mi,
10:12Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 119cal 7.36/8.04mph 2) 0.27m - 2:03(7:42/m) 34cal 7.79/8.39mph Add a comment |
12.8mi,
1:38:06 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:06(8:06/m) 123cal 7.4/7.83mph 2) 1m - 7:37(7:37/m) 124cal 7.88/8.12mph 3) 1m - 7:53(7:53/m) 120cal 7.61/8.43mph 4) 1m - 7:45(7:45/m) 123cal 7.74/7.93mph 5) 1m - 7:55(7:55/m) 121cal 7.59/8.22mph 6) 1m - 7:47(7:47/m) 120cal 7.71/8.14mph 7) 1m - 7:38(7:38/m) 114cal 7.87/8.37mph 8) 1m - 7:29(7:29/m) 123cal 8.02/8.31mph 9) 1m - 7:22(7:22/m) 126cal 8.15/8.35mph 10) 1m - 7:57(7:57/m) 123cal 7.55/8.33mph 11) 1m - 7:31(7:31/m) 122cal 7.99/8.43mph 12) 1m - 7:40(7:40/m) 118cal 7.82/8.45mph 13) 0.75m - 5:28(7:18/m) 88cal 8.22/8.81mph Add a comment |
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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10.2mi,
1:20:26 Running - Steady-State
Split Summary
=== 1) 1m - 8:14(8:14/m) 120cal 7.29/7.85mph 2) 1m - 8:03(8:03/m) 127cal 7.45/7.99mph 3) 1m - 7:58(7:58/m) 126cal 7.53/8.27mph 4) 1m - 7:46(7:46/m) 126cal 7.73/8.31mph 5) 1m - 8:05(8:05/m) 122cal 7.42/8.25mph 6) 1m - 7:43(7:43/m) 126cal 7.78/8.22mph 7) 1m - 8:06(8:06/m) 122cal 7.41/8.22mph 8) 1m - 7:47(7:47/m) 124cal 7.71/7.95mph 9) 1m - 7:47(7:47/m) 128cal 7.7/8.08mph 10) 1m - 7:38(7:38/m) 125cal 7.87/8.7mph 11) 0.16m - 1:20(8:24/m) 20cal 7.15/7.78mph Add a comment |
6.4mi,
46:26 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:02(8:02/m) 123cal 7.47/8.43mph 2) 1m - 7:22(7:22/m) 126cal 8.14/8.72mph 3) 1m - 7:03(7:03/m) 123cal 8.51/9.08mph 4) 1m - 7:10(7:10/m) 121cal 8.36/8.95mph 5) 1m - 6:55(6:55/m) 119cal 8.68/9.2mph 6) 1m - 6:57(6:57/m) 121cal 8.64/9.68mph 7) 0.43m - 2:57(6:48/m) 54cal 8.82/9.6mph Add a comment
0.3mi,
11:49Swimming - Pool
Split Summary
=== 1) 0.64m - 11:49(18:33/m) 205cal 25/rpm 3.23/4.36mph Add a comment |
4mi,
28:45 Running - Tempo
Split Summary
=== 1) 1m - 7:00(7:00/m) 121cal 8.58/9.5mph 2) 1m - 7:09(7:09/m) 121cal 8.38/9.2mph 3) 1m - 7:32(7:32/m) 119cal 7.97/9.37mph 4) 1m - 6:48(6:48/m) 123cal 8.82/9.33mph 5) 0.04m - 16(7:19/m) 4cal 8.21/8.47mph Add a comment |
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10.4mi,
1:19:22 Running - Hill Work
Split Summary
=== 1) 1m - 8:09(8:09/m) 120cal 7.37/8.04mph 2) 1m - 7:56(7:56/m) 126cal 7.56/8.1mph 3) 1m - 7:50(7:50/m) 126cal 7.66/8.2mph 4) 1m - 7:36(7:36/m) 116cal 7.9/8.52mph 5) 1m - 7:48(7:48/m) 122cal 7.7/8.64mph 6) 1m - 7:29(7:29/m) 124cal 8.03/9.54mph 7) 1m - 7:53(7:53/m) 125cal 7.61/8.01mph 8) 1m - 7:12(7:12/m) 123cal 8.33/8.64mph 9) 1m - 7:39(7:39/m) 117cal 7.85/8.43mph 10) 1m - 7:02(7:02/m) 123cal 8.53/9.04mph 11) 0.38m - 2:49(7:30/m) 48cal 8.01/8.6mph Add a comment |
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