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2old M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
174
Miles
22353
Miles
571
Miles
3649
WAVA
84.05%
5k
19:23
5M
20:43
10k
39:55
10M
1:08:31
Half
1:26:52
20M
2:27:30
Mara
3:00:27
20k
37:32
40k
1:20:08
400m
8:10
750m
14:48
1500m
32:51
Mile
35:18

About Me

Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.

Current Status

Recovering from recent MBNA Chester Marathon and Amsterdam Marathon

Planned Races

16 Mar 19	Ormskirk parkrun
17 Mar 19	Trimpell 20m
30 Mar 19	Ormskirk parkrun
07 Apr 19	Greater Manchester Marathon
28 Apr 19	London Marathon
26 May 19	Liverpool rock n roll marathon
16 Jun 19	Freckleton Half Marathon
30 Jun 19	Southport half marathon
21 Jul 19	RunAintree - July
15 Sep 19	English Half Marathon
06 Oct 19	MBNA Chester Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
5km	Ormskirk parkrun5km	19:40	6:20	80.85	60					20:11	19:52	20:05	19:46	19:40	20:04
4mi	Brooks Southport Good Friday Races4mi	25:28	6:22	74.56	2	25:28
10km	The Fraser Wealth Management Warrington 10k10km	39:55	6:25	82.91	32	40:29	42:55	40:04	40:21	41:02	41:09	42:01	41:38	39:55
15km	Gillions Waterloo 15k race15km	1:03:56	6:52	72.56	3
10mi	Preston 10 mile road race10mi	1:08:31	6:51	78.83	1								1:08:31
13.1mi	Liverpool Half Marathon13.1mi	1:26:52	6:38	79.81	23			1:28:05	1:26:52	1:29:00	1:28:08	1:27:40	1:27:07	1:28:27	1:28:31
20mi	The Golden Ball 20 mile -Lancaster Race Series20mi	2:27:30	7:23	75.16	2	2:29:05						2:27:30
26.2mi	Greater Manchester Marathon26.2mi	3:00:27	6:53	84.05	30	3:10:15	3:15:23	3:09:51		3:44:08	3:07:34	3:03:54	3:08:48	3:00:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	173	177	0	0	0	0	0	0	0	0	0	0	350
2018	236	225	239	124	165	223	157	174	229	168	153	168	2262
2018	0	0	0	33	0	0	0	31	0	0	0	0	64
2018	3.9	1.9	0	4.5	3.7	3	4.5	2.3	1.7	2.4	5	0.6	33.5
2017	231	240	228	191	151	184	184	185	265	170	157	61	2248
2017	16	0	0	0	65	56	26	0	0	0	0	35	198
2017	1.9	5.4	1	0.2	4.3	6.5	6.1	13.3	1.5	11.1	13.7	13.3	78.3
2016	152	206	252	166	161	165	112	182	205	180	134	107	2020
2016	9	16	10	11	63	84	131	16	0	0	11	0	351
2016	5.8	8.3	10.5	5.3	9.1	10.7	9.6	5.5	4.1	1.1	6.2	3.5	79.5
2015	154	213	251	166	154	109	83	202	208	116	76	133	1865
2015	0	23	20	19	145	22	70	112	57	32	33	13	545
2015	2.3	7	6.4	7.2	20.9	11.4	12.3	8	6.8	7.7	3.6	4.1	97.6
2014	200	258	291	94	134	161	63	91	113	109	137	126	1776
2014	0	0	12	46	85	97	68	68	174	25	21	0	597
2014	0	0	0	2.5	7.6	9.3	10.5	12.9	10.5	8.8	9.8	5.7	77.4
2013	242	238	297	71	54	53	54	151	97	102	108	178	1645
2013	0	0	16	67	120	221	126	109	54	155	0	7	875
2013	2.5	3.7	1.2	9.9	17.6	17.1	14.6	3	2.4	9	0	0	81
2012	142	214	206	125	115	143	180	242	199	133	133	174	2007
2012	22	3	6	0	112	58	34	79	54	19	34	19	439
2012	3.7	0.3	0.8	0.8	13.9	11.8	9.3	9.4	2.3	3.7	11.4	1.2	68.7
2011	6	70	86	0	0	78	61	55	56	101	99	155	767
2011	12	16	35	0	0	3	66	87	127	69	14	4	433
2011	0	0	0	0	0	0	3.2	6.8	8.9	10.3	6.2	5.7	41
2010	108	100	241	116	101	38	86	0	60	20	4	15	889
2010	0	12	0	0	2	0	7	0	16	7	5	12	61
2010	0	0	0	0	0	1.6	0	0	0	1.9	2.8	0.8	7
2009	165	177	222	142	171	230	187	239	107	40	145	17	1843
2009	0	0	6	0	0	0	0	0	0	12	0	0	19
2009	2.2	2.5	0	0	0	0	0	0	0	0	0.6	0	5.3
2008	139	106	116	158	136	127	83	102	169	124	161	53	1475
2008	0	10	0	0	0	0	0	0	0	0	0	12	22
2007	145	66	146	149	139	152	186	165	209	89	154	65	1665
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0.3	0.6	0	0	0	0	0	0	0	0	0	0	0.9
2006	145	116	183	102	85	92	153	120	201	177	79	88	1541
2006	0	0	6	0	16	19	0	0	0	0	0	0	40
2006	0	0	0.4	0.6	0	0	0	0	0	0	0	0	1.1

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	8.1mi, 58:55 Running - Progressive Split Summary === 1) 0.54m - 58:55(1:49:07/m) 59cal 0.55/4.4mph Add a comment	20.1mi, 2:37:57 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 124cal 7.49/8.93mph 2) 1m - 7:41(7:41/m) 124cal 7.8/8.04mph 3) 1m - 7:40(7:40/m) 117cal 7.83/8.08mph 4) 1m - 7:55(7:55/m) 120cal 7.57/7.95mph 5) 1m - 7:42(7:42/m) 119cal 7.78/9.68mph 6) 1m - 7:49(7:49/m) 115cal 7.68/8.35mph 7) 1m - 7:50(7:50/m) 121cal 7.65/8.5mph 8) 1m - 7:40(7:40/m) 124cal 7.82/8.1mph 9) 1m - 7:51(7:51/m) 115cal 7.64/8.1mph 10) 1m - 8:03(8:03/m) 120cal 7.45/7.91mph 11) 1m - 7:57(7:57/m) 118cal 7.55/8.06mph 12) 1m - 8:00(8:00/m) 120cal 7.5/7.89mph 13) 1m - 7:35(7:35/m) 117cal 7.91/8.58mph 14) 1m - 7:52(7:52/m) 114cal 7.63/9.16mph 15) 1m - 7:50(7:50/m) 116cal 7.66/8.16mph 16) 1m - 7:52(7:52/m) 116cal 7.63/8.04mph 17) 1m - 8:07(8:07/m) 118cal 7.4/7.97mph 18) 1m - 7:56(7:56/m) 115cal 7.56/7.99mph 19) 1m - 7:55(7:55/m) 123cal 7.58/8.5mph 20) 1m - 8:05(8:05/m) 118cal 7.42/7.97mph 21) 0.07m - 36(8:41/m) 9cal 6.91/7.47mph Add a comment	10mi, 1:18:13 Running - Steady-State Split Summary === 1) 1m - 8:18(8:18/m) 117cal 7.23/8.14mph 2) 1m - 7:47(7:47/m) 125cal 7.7/8.1mph 3) 1m - 7:46(7:46/m) 115cal 7.72/8.79mph 4) 1m - 7:54(7:54/m) 125cal 7.59/8.08mph 5) 1m - 7:40(7:40/m) 121cal 7.82/8.7mph 6) 1m - 7:46(7:46/m) 122cal 7.72/8.39mph 7) 1m - 7:38(7:38/m) 124cal 7.86/8.06mph 8) 1m - 7:51(7:51/m) 124cal 7.65/7.81mph 9) 1m - 7:50(7:50/m) 116cal 7.66/8.06mph 10) 1m - 7:39(7:39/m) 117cal 7.85/8.6mph 11) 0.01m - 3(7:56/m) 7.57/7.62mph Add a comment	3.8mi, 23:33 Running - Intervals Add a comment 0.9mi, 9:30 Running - Easy Add a comment 2.3mi, 18:44 Running - Warm Up Split Summary === 1) 1m - 8:17(8:17/m) 120cal 7.25/7.97mph 2) 1m - 7:48(7:48/m) 121cal 7.7/8.25mph 3) 0.34m - 2:40(7:57/m) 40cal 7.55/8.06mph Add a comment	2mi, 35:00 Cross-Training - Walking Add a comment	11.2mi, 1:28:57 Running - Steady-State Split Summary === 1) 1m - 1:23:05(1:23:05/m) 131cal 0.72/6.91mph 2) 0.06m - 5:52(1:36:27/m) 8cal 0.62/5.51mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
10.1mi, 1:17:23 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 124cal 7.41/7.72mph 2) 1m - 7:50(7:50/m) 127cal 7.66/7.89mph 3) 1m - 7:46(7:46/m) 124cal 7.72/8.29mph 4) 1m - 7:35(7:35/m) 127cal 7.91/8.2mph 5) 1m - 7:34(7:34/m) 127cal 7.93/8.37mph 6) 1m - 7:26(7:26/m) 114cal 8.07/8.64mph 7) 1m - 7:30(7:30/m) 116cal 8/8.64mph 8) 1m - 7:29(7:29/m) 117cal 8.01/8.45mph 9) 1m - 7:34(7:34/m) 119cal 7.92/8.27mph 10) 1m - 7:38(7:38/m) 116cal 7.86/8.39mph 11) 0.12m - 54(7:28/m) 14cal 8.04/8.58mph Add a comment	2mi, 35:00 Cross-Training - Walking Add a comment 3.1mi, 20:05 Running - parkrun Split Summary === 1) 1m - 6:22(6:22/m) 121cal 9.43/12.17mph 2) 1m - 6:28(6:28/m) 125cal 9.28/9.79mph 3) 1m - 6:28(6:28/m) 125cal 9.27/10.96mph 4) 0.14m - 47(5:31/m) 15cal 10.86/10.6mph Add a comment 2.1mi, 17:01 Running - Warm Up Split Summary === 1) 1m - 8:19(8:19/m) 122cal 7.22/7.81mph 2) 1m - 7:51(7:51/m) 124cal 7.65/8.54mph 3) 0.1m - 51(8:28/m) 14cal 7.08/8.52mph Add a comment	2mi, 35:00 Cross-Training - Walking Add a comment 2.4mi, 20:35 Running - Warm Down Split Summary === 1) 1m - 9:02(9:02/m) 123cal 6.64/8.58mph 2) 1m - 8:06(8:06/m) 122cal 7.41/7.95mph 3) 0.4m - 3:27(8:39/m) 49cal 6.94/7.83mph Add a comment 13mi, 1:28:31 Running - Race Split Summary === 1) 1m - 6:47(6:47/m) 123cal 8.85/10.67mph 2) 1m - 6:42(6:42/m) 127cal 8.96/10.21mph 3) 1m - 6:47(6:47/m) 125cal 8.84/9.06mph 4) 1m - 6:59(6:59/m) 126cal 8.59/9.77mph 5) 1m - 6:38(6:38/m) 127cal 9.05/9.41mph 6) 1m - 6:48(6:48/m) 126cal 8.82/9.23mph 7) 1m - 6:59(6:59/m) 126cal 8.59/9.06mph 8) 1m - 6:39(6:39/m) 125cal 9.03/9.31mph 9) 1m - 6:49(6:49/m) 126cal 8.8/9.2mph 10) 1m - 7:11(7:11/m) 125cal 8.34/9.81mph 11) 1m - 6:40(6:40/m) 126cal 9/9.81mph 12) 1m - 6:47(6:47/m) 125cal 8.85/9.18mph 13) 1m - 6:40(6:40/m) 126cal 9.01/9.23mph 14) 0.01m - 5(5:35/m) 1cal 10.74/9.1mph Add a comment 2mi, 17:49 Running - Warm Up Split Summary === 1) 1m - 9:04(9:04/m) 121cal 6.62/6.93mph 2) 1m - 8:42(8:42/m) 124cal 6.9/7.33mph 3) 0.01m - 4(8:24/m) 7.15/7.37mph Add a comment	8.2mi, 1:02:55 Running - Steady-State Split Summary === 1) 1m - 8:06(8:06/m) 123cal 7.4/7.74mph 2) 1m - 7:39(7:39/m) 123cal 7.85/8.22mph 3) 1m - 7:22(7:22/m) 119cal 8.15/8.45mph 4) 1m - 7:36(7:36/m) 121cal 7.9/8.41mph 5) 1m - 7:49(7:49/m) 118cal 7.67/8.2mph 6) 1m - 7:42(7:42/m) 122cal 7.78/8.01mph 7) 1m - 7:50(7:50/m) 125cal 7.65/8.37mph 8) 1m - 7:42(7:42/m) 116cal 7.8/8.2mph 9) 0.15m - 1:08(7:42/m) 16cal 7.79/8.35mph Add a comment	0.3mi, 2:55 Running - General Split Summary === 1) 0.33m - 2:55(8:54/m) 39cal 6.74/7.16mph Add a comment 3.8mi, 23:44 Running - Intervals Split Summary === 1) 1m - 6:10(6:10/m) 117cal 9.73/10.21mph 2) 1m - 6:19(6:19/m) 119cal 9.51/10.79mph 3) 1m - 6:18(6:18/m) 121cal 9.52/11.37mph 4) 0.8m - 4:57(6:12/m) 95cal 9.68/11.42mph Add a comment 1mi, 9:03 Running - Warm Up Split Summary === 1) 1m - 8:52(8:52/m) 122cal 6.77/7.31mph 2) 0.02m - 11(9:04/m) 2cal 6.61/6.85mph Add a comment 10.6mi, 1:22:01 Running - Steady-State Split Summary === 1) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph 2) 1m - 8:08(8:08/m) 126cal 7.37/7.47mph 3) 1m - 8:13(8:13/m) 126cal 7.3/7.47mph 4) 1m - 8:19(8:19/m) 126cal 7.22/7.28mph 5) 1m - 8:27(8:27/m) 126cal 7.1/7.2mph 6) 1m - 8:19(8:19/m) 126cal 7.22/7.33mph 7) 1m - 8:13(8:13/m) 126cal 7.31/7.39mph 8) 1m - 8:22(8:22/m) 126cal 7.17/7.35mph 9) 1m - 8:15(8:15/m) 126cal 7.27/7.37mph 10) 0.87m - 7:11(8:17/m) 109cal 7.24/7.26mph Add a comment	6.2mi, 49:09 Running - Recovery Run Split Summary === 1) 1m - 8:25(8:25/m) 120cal 7.13/7.81mph 2) 1m - 8:02(8:02/m) 127cal 7.46/8.04mph 3) 1m - 8:03(8:03/m) 126cal 7.45/7.99mph 4) 1m - 7:43(7:43/m) 127cal 7.78/8.41mph 5) 1m - 7:34(7:34/m) 127cal 7.93/9.35mph 6) 1m - 7:35(7:35/m) 122cal 7.91/8.41mph 7) 0.24m - 1:46(7:27/m) 29cal 8.06/8.22mph Add a comment	20.2mi, 2:39:34 Running - Long Run Split Summary === 1) 1m - 8:39(8:39/m) 125cal 6.94/7.33mph 2) 1m - 8:38(8:38/m) 125cal 6.95/7.06mph 3) 1m - 8:37(8:37/m) 125cal 6.97/7.03mph 4) 1m - 8:37(8:37/m) 125cal 6.96/7.01mph 5) 1m - 8:36(8:36/m) 125cal 6.97/7.03mph 6) 1m - 8:36(8:36/m) 125cal 6.98/7.12mph 7) 1m - 8:39(8:39/m) 125cal 6.94/7.01mph 8) 1m - 8:39(8:39/m) 125cal 6.94/7.01mph 9) 1m - 8:36(8:36/m) 125cal 6.98/7.06mph 10) 1m - 8:33(8:33/m) 125cal 7.02/7.14mph 11) 1m - 8:37(8:37/m) 125cal 6.97/7.03mph 12) 1m - 8:33(8:33/m) 125cal 7.01/7.16mph 13) 1m - 8:31(8:31/m) 125cal 7.05/7.18mph 14) 1m - 8:33(8:33/m) 125cal 7.02/7.1mph 15) 1m - 8:29(8:29/m) 125cal 7.07/7.22mph 16) 1m - 8:25(8:25/m) 126cal 7.12/7.2mph 17) 1m - 8:31(8:31/m) 125cal 7.04/7.12mph 18) 1m - 8:25(8:25/m) 126cal 7.14/7.22mph 19) 0.64m - 5:21(8:24/m) 80cal 7.15/7.26mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	-	-	21.1mi, 2:46:31 Running - Long Run Split Summary === 1) 1m - 8:05(8:05/m) 121cal 7.42/8.04mph 2) 1m - 8:03(8:03/m) 121cal 7.45/7.74mph 3) 1m - 8:08(8:08/m) 122cal 7.38/7.89mph 4) 1m - 7:45(7:45/m) 127cal 7.74/8.1mph 5) 1m - 7:57(7:57/m) 120cal 7.55/8.25mph 6) 1m - 7:41(7:41/m) 120cal 7.81/8.89mph 7) 1m - 8:00(8:00/m) 128cal 7.5/7.95mph 8) 1m - 7:50(7:50/m) 125cal 7.66/8.1mph 9) 1m - 7:38(7:38/m) 125cal 7.85/8.08mph 10) 1m - 7:59(7:59/m) 120cal 7.51/8.04mph 11) 1m - 8:02(8:02/m) 120cal 7.47/7.76mph 12) 1m - 7:31(7:31/m) 124cal 7.98/8.47mph 13) 1m - 7:41(7:41/m) 122cal 7.8/8.08mph 14) 1m - 7:51(7:51/m) 122cal 7.65/8.06mph 15) 1m - 7:55(7:55/m) 122cal 7.58/7.87mph 16) 1m - 8:01(8:01/m) 117cal 7.49/8.2mph 17) 1m - 7:52(7:52/m) 119cal 7.62/8.31mph 18) 1m - 7:54(7:54/m) 121cal 7.6/8.14mph 19) 1m - 7:56(7:56/m) 117cal 7.57/8.14mph 20) 1m - 7:53(7:53/m) 125cal 7.61/8.93mph 21) 1m - 8:06(8:06/m) 125cal 7.42/7.89mph 22) 0.09m - 44(7:50/m) 11cal 7.66/7.7mph Add a comment	0.6mi, 5:03 Running - Warm Down Split Summary === 1) 0.56m - 5:03(8:57/m) 66cal 6.7/7.33mph Add a comment 2.5mi, 15:21 Running - Intervals Split Summary === 1) 1m - 6:14(6:14/m) 120cal 9.63/10.31mph 2) 1m - 6:05(6:05/m) 114cal 9.86/10.31mph 3) 0.53m - 3:02(5:43/m) 59cal 10.49/10.83mph Add a comment 0.3mi, 2:05 Running - Warm Up Split Summary === 1) 0.27m - 2:05(7:46/m) 31cal 7.72/8.37mph Add a comment	13mi, 1:40:22 Running - Medium Long Run Split Summary === 1) 1m - 8:11(8:11/m) 122cal 7.33/7.87mph 2) 1m - 8:03(8:03/m) 123cal 7.46/7.85mph 3) 1m - 7:50(7:50/m) 121cal 7.65/8.2mph 4) 1m - 7:34(7:34/m) 121cal 7.93/8.25mph 5) 1m - 7:28(7:28/m) 118cal 8.03/8.43mph 6) 1m - 7:49(7:49/m) 120cal 7.68/8.45mph 7) 1m - 7:39(7:39/m) 121cal 7.84/8.35mph 8) 1m - 8:04(8:04/m) 117cal 7.44/8.01mph 9) 1m - 7:40(7:40/m) 125cal 7.83/9.18mph 10) 1m - 7:34(7:34/m) 123cal 7.92/8.37mph 11) 1m - 7:40(7:40/m) 117cal 7.83/8.25mph 12) 1m - 7:17(7:17/m) 126cal 8.24/8.64mph 13) 1m - 7:27(7:27/m) 120cal 8.05/8.43mph 14) 0.01m - 6(6:50/m) 1cal 8.77/7.35mph Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	19mi, 2:34:55 Running - Long Run Split Summary === 1) 1m - 8:44(8:44/m) 121cal 6.87/7.85mph 2) 1m - 8:05(8:05/m) 127cal 7.42/8.29mph 3) 1m - 8:26(8:26/m) 124cal 7.12/8.52mph 4) 1m - 8:27(8:27/m) 122cal 7.1/8.04mph 5) 1m - 8:08(8:08/m) 124cal 7.37/8.52mph 6) 1m - 7:54(7:54/m) 124cal 7.6/7.99mph 7) 1m - 8:10(8:10/m) 122cal 7.34/7.97mph 8) 1m - 7:57(7:57/m) 120cal 7.55/7.87mph 9) 1m - 7:56(7:56/m) 123cal 7.57/8.08mph 10) 1m - 8:13(8:13/m) 123cal 7.3/7.76mph 11) 1m - 7:53(7:53/m) 123cal 7.61/8.2mph 12) 1m - 7:58(7:58/m) 115cal 7.53/8.12mph 13) 1m - 8:06(8:06/m) 125cal 7.42/7.81mph 14) 1m - 8:02(8:02/m) 125cal 7.48/11.5mph 15) 1m - 8:01(8:01/m) 125cal 7.49/8.14mph 16) 1m - 8:11(8:11/m) 124cal 7.34/7.87mph 17) 1m - 8:30(8:30/m) 116cal 7.06/7.53mph 18) 1m - 7:58(7:58/m) 117cal 7.53/8.25mph 19) 1m - 8:15(8:15/m) 126cal 7.28/9.48mph 20) 0m - 3(14:22/m) 4.18/3.76mph Add a comment	7mi, 48:23 Running - Intervals Split Summary === 1) 1m - 7:45(7:45/m) 118cal 7.75/8.39mph 2) 1m - 6:55(6:55/m) 108cal 8.67/9.02mph 3) 1m - 6:35(6:35/m) 113cal 9.12/9.35mph 4) 1m - 6:36(6:36/m) 118cal 9.09/10.23mph 5) 1m - 6:38(6:38/m) 120cal 9.03/9.56mph 6) 1m - 6:36(6:36/m) 119cal 9.08/9.41mph 7) 1m - 7:14(7:14/m) 115cal 8.3/10.73mph 8) 0.01m - 4(6:59/m) 1cal 8.59/9.37mph Add a comment 2.2mi, 52:41 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 86cal 2.97/3.92mph 2) 0.95m - 20:08(21:14/m) 84cal 2.83/3.95mph 3) 0.29m - 12:21(41:59/m) 27cal 1.43/3.97mph Add a comment	15mi, 1:54:27 Running - Medium Long Run Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.4/8.04mph 2) 1m - 7:32(7:32/m) 119cal 7.96/8.43mph 3) 1m - 7:20(7:20/m) 118cal 8.18/8.6mph 4) 1m - 7:27(7:27/m) 121cal 8.06/8.33mph 5) 1m - 7:23(7:23/m) 124cal 8.12/8.47mph 6) 1m - 7:19(7:19/m) 121cal 8.2/8.72mph 7) 1m - 7:39(7:39/m) 121cal 7.84/8.5mph 8) 1m - 7:42(7:42/m) 117cal 7.8/8.18mph 9) 1m - 7:34(7:34/m) 121cal 7.92/9.31mph 10) 1m - 7:49(7:49/m) 122cal 7.68/8.81mph 11) 1m - 7:46(7:46/m) 125cal 7.73/8.2mph 12) 1m - 7:47(7:47/m) 116cal 7.71/8.66mph 13) 1m - 7:56(7:56/m) 121cal 7.56/7.95mph 14) 1m - 7:21(7:21/m) 121cal 8.17/8.72mph 15) 1m - 7:44(7:44/m) 118cal 7.76/8.41mph Add a comment	7mi, 54:41 Running - Steady-State Split Summary === 1) 1m - 8:19(8:19/m) 119cal 7.22/7.58mph 2) 1m - 8:03(8:03/m) 126cal 7.46/9.43mph 3) 1m - 7:47(7:47/m) 122cal 7.71/8.16mph 4) 1m - 7:34(7:34/m) 116cal 7.93/8.29mph 5) 1m - 7:34(7:34/m) 120cal 7.92/8.16mph 6) 1m - 7:37(7:37/m) 122cal 7.88/8.08mph 7) 1m - 7:40(7:40/m) 120cal 7.82/8.52mph 8) 0.02m - 8(8:03/m) 2cal 7.46/8.04mph Add a comment	8.6mi, 1:06:57 Running - Steady-State Split Summary === 1) 1m - 8:15(8:15/m) 118cal 7.27/7.93mph 2) 1m - 7:36(7:36/m) 123cal 7.89/10.67mph 3) 1m - 7:26(7:26/m) 123cal 8.07/8.7mph 4) 1m - 7:48(7:48/m) 128cal 7.69/8.18mph 5) 1m - 7:55(7:55/m) 127cal 7.57/7.93mph 6) 1m - 7:52(7:52/m) 124cal 7.62/8.01mph 7) 1m - 7:43(7:43/m) 125cal 7.77/8.37mph 8) 1m - 7:33(7:33/m) 125cal 7.95/8.1mph 9) 0.6m - 4:47(7:55/m) 77cal 7.58/7.89mph Add a comment	-

2019	Date	Result	WAVA
Great North West Half Marathon	17 Feb		0.00%
RunAintree	3 Feb	1:28:31	82.69%
Ormskirk parkrun	2 Feb	20:04	79.93%
2018	Date	Result	WAVA
Ormskirk parkrun	25 Dec	19:40	80.85%
Hell of a Hill Marathon 5	18 Nov	4:14:33	59.58%
Ormskirk parkrun	3 Nov	20:05	79.17%
Amsterdam Marathon	21 Oct	3:05:02	81.97%
MBNA Chester Marathon	7 Oct	3:03:37	82.60%
Altcar Trail 10k	30 Sep	42:33	77.78%
Ormskirk parkrun	29 Sep	19:50	80.17%
Ribble Way Run - Half Marathon	9 Sep	1:39:21	73.00%
Lions Bridge Trail Marathon	18 Aug	3:23:07	74.67%
Ormskirk parkrun	4 Aug	20:07	79.04%
Leigh Weekend on The Track	28 Jul	3:16:21	77.25%
Scorcher Run Festival Marathon	20 Jul	3:12:28	78.80%
Ormskirk parkrun	7 Jul	19:41	80.78%
Ormskirk parkrun	30 Jun	20:00	79.50%
harrock hill fell race	27 Jun	44:39	61.22%
Ormskirk parkrun	23 Jun	20:00	79.50%
The Fraser Wealth Management Warrington 10k	21 Jun	39:55	82.91%
Ormskirk parkrun	9 Jun	20:00	79.50%
Ormskirk parkrun	2 Jun	19:51	80.10%
Ormskirk parkrun	12 May	20:06	79.11%
Ormskirk parkrun	28 Apr	19:48	80.31%
London Marathon	22 Apr	3:39:20	69.15%
Ormskirk parkrun	14 Apr	20:13	78.65%
Greater Manchester Marathon	8 Apr	3:00:27	84.05%
Ormskirk parkrun	31 Mar	20:07	79.04%
Ormskirk parkrun	10 Mar	20:28	77.69%
Great North West Half Marathon	18 Feb	1:28:27	82.00%
Ormskirk parkrun	3 Feb	20:27	77.75%
2017	Date	Result	WAVA
Lancaster Health Clubs Half Marathon	3 Dec	1:28:08	81.53%
Crosby parkrun	25 Nov	22:21	70.53%
Preston 10 mile road race	19 Nov	1:08:31	78.83%
Standish Hall Autumn Trail Race	21 Oct	46:18	70.86%
Leicester Marathon	15 Oct	3:10:36	78.81%
Clare Castle parkrun	7 Oct	20:03	78.62%
Salwick Scorcher Marathon Day 5	28 Jul	3:16:47	76.33%
Lions Bridge Trail Marathon	9 Jul	3:30:42	71.29%
Morecambe Half Marathon	25 Jun	1:29:17	80.48%
Ormskirk parkrun	24 Jun	20:06	78.42%
BTR Port Sunlight 10k	18 Jun	41:38	78.80%
Ormskirk parkrun	17 Jun	20:12	78.03%
Warrington Summer Track Marathon	10 Jun	3:15:18	76.91%
Copenhagen Marathon	21 May	3:13:27	77.65%
Ormskirk parkrun	13 May	20:01	78.75%
Ormskirk parkrun	6 May	19:46	79.74%
London Marathon	23 Apr	3:08:48	79.56%
Ormskirk parkrun	15 Apr	19:55	79.14%
Ormskirk parkrun	8 Apr	20:01	78.75%
Liverpool Half Marathon	2 Apr	1:27:07	82.48%
Ormskirk parkrun	25 Mar	19:53	79.27%
Wigan Half Marathon	19 Mar	1:30:12	79.66%
Ormskirk parkrun	18 Feb	19:48	79.61%
Ormskirk parkrun	11 Feb	19:59	78.88%
Ormskirk parkrun	28 Jan	20:28	77.02%
Ormskirk parkrun	21 Jan	20:32	76.77%
Ormskirk parkrun	7 Jan	20:51	74.96%
2016	Date	Result	WAVA
Regent's Park 10km	11 Dec	42:01	77.42%
3-1-5 Lancaster Half Marathon	4 Dec	1:29:58	79.15%
JWK Solicitors Lancaster Half Marathon	6 Nov	1:28:43	80.26%
Leicester Marathon	23 Oct	3:05:49	80.07%
Crosby parkrun	10 Sep	20:05	77.82%
The Golden Ball 20 mile -Lancaster Race Series	4 Sep	2:27:30	75.16%
Ormskirk parkrun	27 Aug	20:45	75.32%
Harrock Hill Fell Race (4/4)	24 Aug	45:52	58.80%
Salford Standard Triathlon	31 Jul	32:51 / 1:20:08 / 42:02	0.00%
Ormskirk parkrun	30 Jul	20:55	74.72%
Lions Bridge Trail Marathon	10 Jul	3:40:39	67.43%
Ormskirk parkrun	25 Jun	20:15	77.18%
Ormskirk parkrun	18 Jun	20:27	76.42%
Ormskirk parkrun	11 Jun	20:42	75.50%
Rock ‘n’ Roll Liverpool Marathon	29 May	3:21:49	73.72%
Southport Sprint Triathlon	22 May	15:49 / 41:34 / 19:23	0.00%
Ormskirk parkrun	7 May	20:06	77.76%
London Marathon	24 Apr	3:03:54	80.90%
Ormskirk parkrun	16 Apr	20:32	76.11%
Ormskirk parkrun	2 Apr	20:35	75.93%
Ormskirk parkrun	26 Mar	20:41	75.56%
Liverpool Half Marathon	13 Mar	1:27:40	81.23%
Ormskirk parkrun	5 Mar	20:32	76.11%
Ormskirk parkrun	27 Feb	20:29	76.30%
Ormskirk parkrun	13 Feb	20:52	74.90%
2015	Date	Result	WAVA
Ormskirk parkrun	28 Nov	20:49	74.45%
Ormskirk parkrun	7 Nov	20:58	73.91%
Rock and Roll Lisbon Marathon	18 Oct	3:18:58	74.07%
English Half Marathon Warrington	20 Sep	1:28:08	80.06%
Ormskirk parkrun	19 Sep	19:53	77.94%
North West Triathlon	13 Sep	9:37 / 40:15 / 21:19	0.00%
West Lancs Triathlon	6 Sep	8:15 / 37:32 / 20:43	0.00%
Ormskirk parkrun	20 Jun	20:17	76.40%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	3:10:33	77.34%
Ormskirk parkrun	6 Jun	21:12	73.10%
Wilmslow Triathlon	17 May	8:10 / 49:25 / 27:50	0.00%
Ormskirk parkrun	2 May	19:52	78.01%
London Marathon	26 Apr	3:07:34	78.57%
Ormskirk parkrun	18 Apr	20:12	76.72%
Ormskirk parkrun	11 Apr	20:32	75.47%
Liverpool Half Marathon	29 Mar	1:28:27	79.78%
Ormskirk parkrun	28 Mar	24:50	62.41%
Belle Vue House 10k	22 Mar	42:32	75.84%
Ormskirk parkrun	21 Mar	20:18	76.34%
Ormskirk parkrun	14 Mar	20:15	76.53%
Southport Mad Dog 10k	8 Feb	41:09	78.39%
Ormskirk parkrun	17 Jan	21:13	73.04%
2014	Date	Result	WAVA
Ormskirk parkrun	29 Nov	20:11	76.13%
Fleetwood Sprint Triathlon	21 Sep	8:21 / 40:20 / 20:38	0.00%
Ormskirk parkrun	20 Sep	20:11	76.13%
North West Triathlon	14 Sep	10:19 / 41:01 / 21:35	0.00%
Ormskirk parkrun	13 Sep	20:24	75.32%
Crosby Lakeside OW Swim	31 Aug	38:50	0.00%
Warrington Road Runners 10k	26 Jun	41:02	77.94%
Southport Sprint Triathlon	15 Jun	14:04 / 39:06 / 20:40	0.00%
Great North Swim	14 Jun	35:18	0.00%
Liverpool Rock N Roll Half Marathon	25 May	1:30:35	77.21%
Ormskirk Park Run	17 May	20:34	74.71%
Wilmslow Triathlon	11 May	9:14 / 52:27 / 28:09	0.00%
Boston Marathon	21 Apr	3:44:08	65.14%
Liverpool Half Marathon	23 Mar	1:29:00	78.58%
Southport Mad Dog 10K	9 Feb	42:48	74.73%
2013	Date	Result	WAVA
English Half Marathon	8 Sep	1:30:06	76.94%
Welcome Tavern 10k	11 Aug	42:41	74.31%
Crosby Lakeside Adventure Centre Open Water Swim	7 Jul	37:30	0.00%
Warrington Road Runners 10k	20 Jun	43:02	73.71%
Southport Marine Lake Triathlon	16 Jun	17:12 / 41:39 / 21:58	0.00%
Cheshire triathlon - capesthorn hall. Sprint	9 Jun	19:33 / 52:01 / 23:12	0.00%
Liverpool Half Marathon	17 Mar	1:26:52	79.81%
Southport Mad Dog 10K	10 Feb	40:21	78.61%
2012	Date	Result	WAVA
Lancaster Half Marathon	4 Nov	1:28:05	78.01%
Run Liverpool Marathon	14 Oct	3:09:51	75.48%
Ormskirk 10km	7 Oct	40:04	78.51%
Tatton Sprint Triathlon	8 Sep	14:48 / 35:20 / 23:36	0.00%
Birchwood 10k	19 Aug	42:24	74.19%
Cheshire Triathlon- Capesthorn Hall (Sprint)	10 Jun	15:28 / 51:06 / 23:31	0.00%
Crosby Lakeside Aquathlon	27 May	13:36 / 21:28	0.00%
Port Sunlight 10k	13 May	41:15	76.25%
London Marathon	22 Apr	3:14:03	73.85%
Liverpool Half Marathon	18 Mar	1:32:29	74.30%
2011	Date	Result	WAVA
Cheshire Triathlon - Capesthorne Hall (super sprint)	2 Oct	10:00 / 28:37 / 11:52	0.00%
Tatton Super Sprint Triathlon	10 Sep	10:46 / 19:55 / 12:53	0.00%
2010	Date	Result	WAVA
Mersey Tunnel 10K	30 May	43:32	71.09%
London Marathon	25 Apr	3:15:23	72.02%
Belle Vue House 10k	17 Apr	42:55	72.11%
2009	Date	Result	WAVA
Liverpool 10K	4 Oct	40:29	75.82%
Berlin Marathon	20 Sep	3:10:15	73.31%
Birchwood 10k	23 Aug	40:50	75.17%
Warrington Road Runners 10K	18 Jun	40:58	74.93%
Mersey Tunnel 10K	31 May	40:45	75.33%
Boston Marathon	20 Apr	3:11:59	72.65%
Brooks Southport Good Friday Races	10 Apr	25:28	74.56%
Trimpell 20	15 Mar	2:29:05	69.80%
2008	Date	Result	WAVA
Liverpool 10K	5 Oct	42:10	72.19%
Ormskirk 10k	21 Sep	42:05	72.33%
Warrington Road Runners 10K	19 Jun	41:22	73.62%
Gillions Waterloo 15k race	5 May	1:03:56	72.56%
Liverpool Half Marathon	2 Mar	1:28:45	74.84%
2007	Date	Result	WAVA
Chicago Marathon	7 Oct	3:54:39	58.42%
Formby 10K	23 Sep	42:33	71.00%
Waterloo 15k	7 May	1:04:56	70.86%
April Fool Races	1 Apr	26:17	71.12%
Liverpool Half Marathon	25 Mar	1:31:45	71.79%
2006	Date	Result	WAVA
ING New York City Marathon	5 Nov	3:21:02	67.59%
Liverpool 10K	8 Oct	41:08	72.87%
Formby Trail 10k	17 Sep	44:19	67.63%
Birchwood 10k	20 Aug	42:48	70.03%
Warrington Road Runners 10k	29 Jun	42:57	69.79%
London Marathon	23 Apr	3:26:50	65.70%
Liverpool Half Marathon	19 Mar	1:31:26	71.43%
2005	Date	Result	WAVA
Liverpool 10K	9 Oct	41:36	71.49%
Formby Trail	11 Sep	43:18	68.69%
Edge Hill 5k	29 Jun	20:01	71.36%
Waterloo 15k	2 May	1:10:46	63.98%
Liverpool Half Marathon	13 Mar	1:35:56	67.53%
2004	Date	Result	WAVA
L1310K Half-Marathon	10 Oct	1:36:57	66.27%
Formby Trail 10K	5 Sep	44:59	65.60%

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