2old M60
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
180 -
Miles
22785 -
Miles
571 -
Miles
3655 -
WAVA
84.43% -
5k
19:23 -
5M
20:43 -
10k
39:55 -
10M
1:08:31 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
Race Standard
Eider Duck (82)
Current Status
Recovering from recent MBNA Chester Marathon and Amsterdam Marathon
Planned Races
| 28 Apr 19 | London Marathon |
| 04 May 19 | Ormskirk parkrun |
| 05 May 19 | Liverpool Spring 10K & 5K |
| 11 May 19 | Ormskirk parkrun |
| 14 May 19 | Walton Park 5 Mile Race |
| 18 May 19 | Ormskirk parkrun |
| 26 May 19 | Liverpool rock n roll marathon |
| 15 Jun 19 | RunThrough Regents Park 5k & 10k |
| 15 Jun 19 | Midnight Marathon (Dartford) |
| 16 Jun 19 | Victoria Park - 10K - June |
| 20 Jun 19 | Warrington 10k |
| 30 Jun 19 | Southport half marathon |
| 05 Jul 19 | Knowsley cross country |
| 21 Jul 19 | RunAintree - July |
| 26 Jul 19 | Scorcher Running Festival Day 1 |
| 31 Jul 19 | Scorcher Running Festival Day 6 |
| 04 Aug 19 | Scorcher Running Festival Day 10 |
| 08 Sep 19 | The Aintree Classic 10km Run |
| 15 Sep 19 | English Half Marathon |
| 06 Oct 19 | MBNA Chester Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Ormskirk parkrun5km | 19:30 | 6:17 | 82.25 | 65 | 20:11 | 19:52 | 20:05 | 19:46 | 19:40 | 19:30 | ||||
| 4mi | Brooks Southport Good Friday Races4mi | 25:28 | 6:22 | 74.56 | 2 | 25:28 | |||||||||
| 10km | The Fraser Wealth Management Warrington 10k10km | 39:55 | 6:25 | 82.91 | 32 | 40:29 | 42:55 | 40:04 | 40:21 | 41:02 | 41:09 | 42:01 | 41:38 | 39:55 | |
| 15km | Gillions Waterloo 15k race15km | 1:03:56 | 6:52 | 72.56 | 3 | ||||||||||
| 10mi | Preston 10 mile road race10mi | 1:08:31 | 6:51 | 78.83 | 1 | 1:08:31 | |||||||||
| 13.1mi | Liverpool Half Marathon13.1mi | 1:26:52 | 6:38 | 79.81 | 23 | 1:28:05 | 1:26:52 | 1:29:00 | 1:28:08 | 1:27:40 | 1:27:07 | 1:28:27 | 1:28:31 | ||
| 20mi | The Golden Ball 20 mile -Lancaster Race Series20mi | 2:27:30 | 7:23 | 75.16 | 2 | 2:29:05 | 2:27:30 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:00:27 | 6:53 | 84.05 | 31 | 3:10:15 | 3:15:23 | 3:09:51 | 3:44:08 | 3:07:34 | 3:03:54 | 3:08:48 | 3:00:27 | 3:01:25 |
2019 |
Date | Result | WAVA |
| Ormskirk parkrun | 13 Apr | 19:47 | 81.07% |
| Greater Manchester Marathon | 7 Apr | 3:01:25 | 84.43% |
| Ormskirk parkrun | 30 Mar | 19:30 | 82.25% |
| Ormskirk parkrun | 23 Mar | 19:41 | 81.48% |
| Cardiff parkrun | 16 Mar | 19:44 | 81.28% |
| Ormskirk parkrun | 23 Feb | 19:49 | 80.94% |
| RunAintree | 3 Feb | 1:28:31 | 82.69% |
| Ormskirk parkrun | 2 Feb | 20:04 | 79.93% |
2018 |
Date | Result | WAVA |
| Ormskirk parkrun | 25 Dec | 19:40 | 80.85% |
| Hell of a Hill Marathon 5 | 18 Nov | 4:14:33 | 59.58% |
| Ormskirk parkrun | 3 Nov | 20:05 | 79.17% |
| Amsterdam Marathon | 21 Oct | 3:05:02 | 81.97% |
| MBNA Chester Marathon | 7 Oct | 3:03:37 | 82.60% |
| Altcar Trail 10k | 30 Sep | 42:33 | 77.78% |
| Ormskirk parkrun | 29 Sep | 19:50 | 80.17% |
| Ribble Way Run - Half Marathon | 9 Sep | 1:39:21 | 73.00% |
| Lions Bridge Trail Marathon | 18 Aug | 3:23:07 | 74.67% |
| Ormskirk parkrun | 4 Aug | 20:07 | 79.04% |
| Leigh Weekend on The Track | 28 Jul | 3:16:21 | 77.25% |
| Scorcher Run Festival Marathon | 20 Jul | 3:12:28 | 78.80% |
| Ormskirk parkrun | 7 Jul | 19:41 | 80.78% |
| Ormskirk parkrun | 30 Jun | 20:00 | 79.50% |
| harrock hill fell race | 27 Jun | 44:39 | 61.22% |
| Ormskirk parkrun | 23 Jun | 20:00 | 79.50% |
| The Fraser Wealth Management Warrington 10k | 21 Jun | 39:55 | 82.91% |
| Ormskirk parkrun | 9 Jun | 20:00 | 79.50% |
| Ormskirk parkrun | 2 Jun | 19:51 | 80.10% |
| Ormskirk parkrun | 12 May | 20:06 | 79.11% |
| Ormskirk parkrun | 28 Apr | 19:48 | 80.31% |
| London Marathon | 22 Apr | 3:39:20 | 69.15% |
| Ormskirk parkrun | 14 Apr | 20:13 | 78.65% |
| Greater Manchester Marathon | 8 Apr | 3:00:27 | 84.05% |
| Ormskirk parkrun | 31 Mar | 20:07 | 79.04% |
| Ormskirk parkrun | 10 Mar | 20:28 | 77.69% |
| Great North West Half Marathon | 18 Feb | 1:28:27 | 82.00% |
| Ormskirk parkrun | 3 Feb | 20:27 | 77.75% |
2017 |
Date | Result | WAVA |
| Lancaster Health Clubs Half Marathon | 3 Dec | 1:28:08 | 81.53% |
| Crosby parkrun | 25 Nov | 22:21 | 70.53% |
| Preston 10 mile road race | 19 Nov | 1:08:31 | 78.83% |
| Standish Hall Autumn Trail Race | 21 Oct | 46:18 | 70.86% |
| Leicester Marathon | 15 Oct | 3:10:36 | 78.81% |
| Clare Castle parkrun | 7 Oct | 20:03 | 78.62% |
| Salwick Scorcher Marathon Day 5 | 28 Jul | 3:16:47 | 76.33% |
| Lions Bridge Trail Marathon | 9 Jul | 3:30:42 | 71.29% |
| Morecambe Half Marathon | 25 Jun | 1:29:17 | 80.48% |
| Ormskirk parkrun | 24 Jun | 20:06 | 78.42% |
| BTR Port Sunlight 10k | 18 Jun | 41:38 | 78.80% |
| Ormskirk parkrun | 17 Jun | 20:12 | 78.03% |
| Warrington Summer Track Marathon | 10 Jun | 3:15:18 | 76.91% |
| Copenhagen Marathon | 21 May | 3:13:27 | 77.65% |
| Ormskirk parkrun | 13 May | 20:01 | 78.75% |
| Ormskirk parkrun | 6 May | 19:46 | 79.74% |
| London Marathon | 23 Apr | 3:08:48 | 79.56% |
| Ormskirk parkrun | 15 Apr | 19:55 | 79.14% |
| Ormskirk parkrun | 8 Apr | 20:01 | 78.75% |
| Liverpool Half Marathon | 2 Apr | 1:27:07 | 82.48% |
| Ormskirk parkrun | 25 Mar | 19:53 | 79.27% |
| Wigan Half Marathon | 19 Mar | 1:30:12 | 79.66% |
| Ormskirk parkrun | 18 Feb | 19:48 | 79.61% |
| Ormskirk parkrun | 11 Feb | 19:59 | 78.88% |
| Ormskirk parkrun | 28 Jan | 20:28 | 77.02% |
| Ormskirk parkrun | 21 Jan | 20:32 | 76.77% |
| Ormskirk parkrun | 7 Jan | 20:51 | 74.96% |
2016 |
Date | Result | WAVA |
| Regent's Park 10km | 11 Dec | 42:01 | 77.42% |
| 3-1-5 Lancaster Half Marathon | 4 Dec | 1:29:58 | 79.15% |
| JWK Solicitors Lancaster Half Marathon | 6 Nov | 1:28:43 | 80.26% |
| Leicester Marathon | 23 Oct | 3:05:49 | 80.07% |
| Crosby parkrun | 10 Sep | 20:05 | 77.82% |
| The Golden Ball 20 mile -Lancaster Race Series | 4 Sep | 2:27:30 | 75.16% |
| Ormskirk parkrun | 27 Aug | 20:45 | 75.32% |
| Harrock Hill Fell Race (4/4) | 24 Aug | 45:52 | 58.80% |
| Salford Standard Triathlon | 31 Jul | 32:51 / 1:20:08 / 42:02 | 0.00% |
| Ormskirk parkrun | 30 Jul | 20:55 | 74.72% |
| Lions Bridge Trail Marathon | 10 Jul | 3:40:39 | 67.43% |
| Ormskirk parkrun | 25 Jun | 20:15 | 77.18% |
| Ormskirk parkrun | 18 Jun | 20:27 | 76.42% |
| Ormskirk parkrun | 11 Jun | 20:42 | 75.50% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 3:21:49 | 73.72% |
| Southport Sprint Triathlon | 22 May | 15:49 / 41:34 / 19:23 | 0.00% |
| Ormskirk parkrun | 7 May | 20:06 | 77.76% |
| London Marathon | 24 Apr | 3:03:54 | 80.90% |
| Ormskirk parkrun | 16 Apr | 20:32 | 76.11% |
| Ormskirk parkrun | 2 Apr | 20:35 | 75.93% |
| Ormskirk parkrun | 26 Mar | 20:41 | 75.56% |
| Liverpool Half Marathon | 13 Mar | 1:27:40 | 81.23% |
| Ormskirk parkrun | 5 Mar | 20:32 | 76.11% |
| Ormskirk parkrun | 27 Feb | 20:29 | 76.30% |
| Ormskirk parkrun | 13 Feb | 20:52 | 74.90% |
2015 |
Date | Result | WAVA |
| Ormskirk parkrun | 28 Nov | 20:49 | 74.45% |
| Ormskirk parkrun | 7 Nov | 20:58 | 73.91% |
| Rock and Roll Lisbon Marathon | 18 Oct | 3:18:58 | 74.07% |
| English Half Marathon Warrington | 20 Sep | 1:28:08 | 80.06% |
| Ormskirk parkrun | 19 Sep | 19:53 | 77.94% |
| North West Triathlon | 13 Sep | 9:37 / 40:15 / 21:19 | 0.00% |
| West Lancs Triathlon | 6 Sep | 8:15 / 37:32 / 20:43 | 0.00% |
| Ormskirk parkrun | 20 Jun | 20:17 | 76.40% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 3:10:33 | 77.34% |
| Ormskirk parkrun | 6 Jun | 21:12 | 73.10% |
| Wilmslow Triathlon | 17 May | 8:10 / 49:25 / 27:50 | 0.00% |
| Ormskirk parkrun | 2 May | 19:52 | 78.01% |
| London Marathon | 26 Apr | 3:07:34 | 78.57% |
| Ormskirk parkrun | 18 Apr | 20:12 | 76.72% |
| Ormskirk parkrun | 11 Apr | 20:32 | 75.47% |
| Liverpool Half Marathon | 29 Mar | 1:28:27 | 79.78% |
| Ormskirk parkrun | 28 Mar | 24:50 | 62.41% |
| Belle Vue House 10k | 22 Mar | 42:32 | 75.84% |
| Ormskirk parkrun | 21 Mar | 20:18 | 76.34% |
| Ormskirk parkrun | 14 Mar | 20:15 | 76.53% |
| Southport Mad Dog 10k | 8 Feb | 41:09 | 78.39% |
| Ormskirk parkrun | 17 Jan | 21:13 | 73.04% |
2014 |
Date | Result | WAVA |
| Ormskirk parkrun | 29 Nov | 20:11 | 76.13% |
| Fleetwood Sprint Triathlon | 21 Sep | 8:21 / 40:20 / 20:38 | 0.00% |
| Ormskirk parkrun | 20 Sep | 20:11 | 76.13% |
| North West Triathlon | 14 Sep | 10:19 / 41:01 / 21:35 | 0.00% |
| Ormskirk parkrun | 13 Sep | 20:24 | 75.32% |
| Crosby Lakeside OW Swim | 31 Aug | 38:50 | 0.00% |
| Warrington Road Runners 10k | 26 Jun | 41:02 | 77.94% |
| Southport Sprint Triathlon | 15 Jun | 14:04 / 39:06 / 20:40 | 0.00% |
| Great North Swim | 14 Jun | 35:18 | 0.00% |
| Liverpool Rock N Roll Half Marathon | 25 May | 1:30:35 | 77.21% |
| Ormskirk Park Run | 17 May | 20:34 | 74.71% |
| Wilmslow Triathlon | 11 May | 9:14 / 52:27 / 28:09 | 0.00% |
| Boston Marathon | 21 Apr | 3:44:08 | 65.14% |
| Liverpool Half Marathon | 23 Mar | 1:29:00 | 78.58% |
| Southport Mad Dog 10K | 9 Feb | 42:48 | 74.73% |
2013 |
Date | Result | WAVA |
| English Half Marathon | 8 Sep | 1:30:06 | 76.94% |
| Welcome Tavern 10k | 11 Aug | 42:41 | 74.31% |
| Crosby Lakeside Adventure Centre Open Water Swim | 7 Jul | 37:30 | 0.00% |
| Warrington Road Runners 10k | 20 Jun | 43:02 | 73.71% |
| Southport Marine Lake Triathlon | 16 Jun | 17:12 / 41:39 / 21:58 | 0.00% |
| Cheshire triathlon - capesthorn hall. Sprint | 9 Jun | 19:33 / 52:01 / 23:12 | 0.00% |
| Liverpool Half Marathon | 17 Mar | 1:26:52 | 79.81% |
| Southport Mad Dog 10K | 10 Feb | 40:21 | 78.61% |
2012 |
Date | Result | WAVA |
| Lancaster Half Marathon | 4 Nov | 1:28:05 | 78.01% |
| Run Liverpool Marathon | 14 Oct | 3:09:51 | 75.48% |
| Ormskirk 10km | 7 Oct | 40:04 | 78.51% |
| Tatton Sprint Triathlon | 8 Sep | 14:48 / 35:20 / 23:36 | 0.00% |
| Birchwood 10k | 19 Aug | 42:24 | 74.19% |
| Cheshire Triathlon- Capesthorn Hall (Sprint) | 10 Jun | 15:28 / 51:06 / 23:31 | 0.00% |
| Crosby Lakeside Aquathlon | 27 May | 13:36 / 21:28 | 0.00% |
| Port Sunlight 10k | 13 May | 41:15 | 76.25% |
| London Marathon | 22 Apr | 3:14:03 | 73.85% |
| Liverpool Half Marathon | 18 Mar | 1:32:29 | 74.30% |
2011 |
Date | Result | WAVA |
| Cheshire Triathlon - Capesthorne Hall (super sprint) | 2 Oct | 10:00 / 28:37 / 11:52 | 0.00% |
| Tatton Super Sprint Triathlon | 10 Sep | 10:46 / 19:55 / 12:53 | 0.00% |
2010 |
Date | Result | WAVA |
| Mersey Tunnel 10K | 30 May | 43:32 | 71.09% |
| London Marathon | 25 Apr | 3:15:23 | 72.02% |
| Belle Vue House 10k | 17 Apr | 42:55 | 72.11% |
2009 |
Date | Result | WAVA |
| Liverpool 10K | 4 Oct | 40:29 | 75.82% |
| Berlin Marathon | 20 Sep | 3:10:15 | 73.31% |
| Birchwood 10k | 23 Aug | 40:50 | 75.17% |
| Warrington Road Runners 10K | 18 Jun | 40:58 | 74.93% |
| Mersey Tunnel 10K | 31 May | 40:45 | 75.33% |
| Boston Marathon | 20 Apr | 3:11:59 | 72.65% |
| Brooks Southport Good Friday Races | 10 Apr | 25:28 | 74.56% |
| Trimpell 20 | 15 Mar | 2:29:05 | 69.80% |
2008 |
Date | Result | WAVA |
| Liverpool 10K | 5 Oct | 42:10 | 72.19% |
| Ormskirk 10k | 21 Sep | 42:05 | 72.33% |
| Warrington Road Runners 10K | 19 Jun | 41:22 | 73.62% |
| Gillions Waterloo 15k race | 5 May | 1:03:56 | 72.56% |
| Liverpool Half Marathon | 2 Mar | 1:28:45 | 74.84% |
2007 |
Date | Result | WAVA |
| Chicago Marathon | 7 Oct | 3:54:39 | 58.42% |
| Formby 10K | 23 Sep | 42:33 | 71.00% |
| Waterloo 15k | 7 May | 1:04:56 | 70.86% |
| April Fool Races | 1 Apr | 26:17 | 71.12% |
| Liverpool Half Marathon | 25 Mar | 1:31:45 | 71.79% |
2006 |
Date | Result | WAVA |
| ING New York City Marathon | 5 Nov | 3:21:02 | 67.59% |
| Liverpool 10K | 8 Oct | 41:08 | 72.87% |
| Formby Trail 10k | 17 Sep | 44:19 | 67.63% |
| Birchwood 10k | 20 Aug | 42:48 | 70.03% |
| Warrington Road Runners 10k | 29 Jun | 42:57 | 69.79% |
| London Marathon | 23 Apr | 3:26:50 | 65.70% |
| Liverpool Half Marathon | 19 Mar | 1:31:26 | 71.43% |
2005 |
Date | Result | WAVA |
| Liverpool 10K | 9 Oct | 41:36 | 71.49% |
| Formby Trail | 11 Sep | 43:18 | 68.69% |
| Edge Hill 5k | 29 Jun | 20:01 | 71.36% |
| Waterloo 15k | 2 May | 1:10:46 | 63.98% |
| Liverpool Half Marathon | 13 Mar | 1:35:56 | 67.53% |
2004 |
Date | Result | WAVA |
| L1310K Half-Marathon | 10 Oct | 1:36:57 | 66.27% |
| Formby Trail 10K | 5 Sep | 44:59 | 65.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 173 | 221 | 241 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 781 |
| 2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
| 2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
| 2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
| 2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
| 2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
| 2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
| 2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
| 2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
| 2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
| 2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
| 2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 32 | 33 | 13 | 545 |
| 2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 7.7 | 3.6 | 4.1 | 97.6 |
| 2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
| 2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
| 2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
| 2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
| 2013 | 0 | 0 | 16 | 67 | 120 | 221 | 126 | 109 | 54 | 155 | 0 | 7 | 875 |
| 2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
| 2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
| 2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
| 2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
| 2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
| 2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
| 2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
| 2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
| 2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
| 2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
| 2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
| 2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
| 2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
| 2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
| 2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
| 2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
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Sun 31st Mar
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6.9mi,
55:29 Running - Progressive
Split Summary
=== 1) 1m - 9:03(9:03/m) 124cal 6.63/7.22mph 2) 1m - 8:37(8:37/m) 126cal 6.96/7.22mph 3) 1m - 8:26(8:26/m) 121cal 7.11/7.53mph 4) 1m - 8:06(8:06/m) 128cal 7.4/9.58mph 5) 1m - 7:32(7:32/m) 116cal 7.97/9.77mph 6) 1m - 7:21(7:21/m) 125cal 8.16/8.58mph 7) 0.85m - 6:23(7:29/m) 106cal 8.01/8.56mph  Add a comment
3.2mi,
19:30Running - parkrun
Split Summary
=== 1) 1m - 6:12(6:12/m) 122cal 9.67/10.48mph 2) 1m - 6:16(6:16/m) 126cal 9.57/10.96mph 3) 1m - 6:07(6:07/m) 124cal 9.8/10.29mph 4) 0.17m - 54(5:18/m) 19cal 11.3/10.92mph Add a comment
3.7mi,
29:22Running - Warm Up
Split Summary
=== 1) 1m - 8:44(8:44/m) 121cal 6.87/7.62mph 2) 1m - 8:00(8:00/m) 124cal 7.5/7.93mph 3) 1m - 7:42(7:42/m) 125cal 7.79/9mph 4) 0.69m - 4:56(7:10/m) 82cal 8.38/9mph Add a comment |
2.5mi,
1:00:00 Cross-Training - Walking Add a comment |
7.3mi,
55:40 Running - Progressive
Split Summary
=== 1) 1m - 8:27(8:27/m) 120cal 7.1/7.87mph 2) 1m - 7:37(7:37/m) 126cal 7.88/8.37mph 3) 1m - 7:35(7:35/m) 125cal 7.9/8.35mph 4) 1m - 7:36(7:36/m) 120cal 7.89/8.6mph 5) 1m - 7:20(7:20/m) 119cal 8.19/8.66mph 6) 1m - 7:19(7:19/m) 119cal 8.2/8.6mph 7) 1m - 7:18(7:18/m) 119cal 8.22/8.58mph 8) 0.33m - 2:28(7:28/m) 38cal 8.03/8.97mph Add a comment |
1.2mi,
10:28 Running - Warm Down
Split Summary
=== 1) 1m - 8:53(8:53/m) 123cal 6.76/7.85mph 2) 0.15m - 1:35(10:19/m) 18cal 5.82/6.32mph Add a comment
2.9mi,
18:02Running - Intervals
Split Summary
=== 1) 1m - 5:54(5:54/m) 117cal 10.18/11.88mph 2) 1m - 6:21(6:21/m) 121cal 9.44/10.21mph 3) 0.92m - 5:47(6:16/m) 115cal 9.59/11.12mph Add a comment
0.1mi,
1:06Running - Drills
Split Summary
=== 1) 0.11m - 1:06(10:11/m) 10cal 5.89/6.68mph Add a comment
3mi,
23:46Running - Warm Up
Split Summary
=== 1) 1m - 8:13(8:13/m) 122cal 7.3/9.14mph 2) 1m - 7:49(7:49/m) 125cal 7.67/8.1mph 3) 1m - 7:43(7:43/m) 125cal 7.77/8.6mph 4) 0m - 1(13:16/m) 4.52/7.18mph Add a comment |
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6.3mi,
46:17 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:55(7:55/m) 122cal 7.57/8.93mph 2) 1m - 7:17(7:17/m) 119cal 8.24/8.62mph 3) 1m - 7:12(7:12/m) 124cal 8.33/8.75mph 4) 1m - 7:14(7:14/m) 120cal 8.3/8.77mph 5) 1m - 7:07(7:07/m) 120cal 8.44/8.83mph 6) 1m - 7:08(7:08/m) 121cal 8.42/8.75mph 7) 0.34m - 2:24(7:00/m) 40cal 8.58/8.83mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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26.3mi,
3:01:25 Running - Race
Split Summary
=== 1) 1m - 6:46(6:46/m) 124cal 8.87/9.35mph 2) 1m - 6:43(6:43/m) 126cal 8.94/9.41mph 3) 1m - 6:43(6:43/m) 130cal 8.93/10.85mph 4) 1m - 6:43(6:43/m) 127cal 8.93/9.12mph 5) 1m - 6:40(6:40/m) 127cal 8.99/9.23mph 6) 1m - 6:45(6:45/m) 128cal 8.89/9.33mph 7) 1m - 6:45(6:45/m) 128cal 8.88/9.5mph 8) 1m - 6:43(6:43/m) 127cal 8.93/9.27mph 9) 1m - 6:47(6:47/m) 129cal 8.85/11.65mph 10) 1m - 6:43(6:43/m) 126cal 8.93/9.35mph 11) 1m - 6:43(6:43/m) 126cal 8.93/9.27mph 12) 1m - 6:40(6:40/m) 127cal 9.01/9.54mph 13) 1m - 6:29(6:29/m) 128cal 9.26/12.65mph 14) 1m - 6:46(6:46/m) 127cal 8.86/9.43mph 15) 1m - 6:38(6:38/m) 127cal 9.05/9.33mph 16) 1m - 6:48(6:48/m) 125cal 8.82/9.46mph 17) 1m - 6:48(6:48/m) 126cal 8.83/9.12mph 18) 1m - 6:45(6:45/m) 126cal 8.89/9.18mph 19) 1m - 7:22(7:22/m) 123cal 8.14/9.18mph 20) 1m - 6:49(6:49/m) 127cal 8.81/9.77mph 21) 1m - 6:56(6:56/m) 126cal 8.65/9.27mph 22) 1m - 7:02(7:02/m) 126cal 8.53/9.83mph 23) 1m - 7:16(7:16/m) 126cal 8.26/9.77mph 24) 1m - 7:28(7:28/m) 125cal 8.03/11.15mph 25) 1m - 7:45(7:45/m) 125cal 7.75/10.06mph 26) 1m - 7:23(7:23/m) 123cal 8.13/9.1mph 27) 0.39m - 2:34(6:30/m) 49cal 9.23/9.58mph Add a comment |
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3.1mi,
26:11 Running - Recovery Run
Split Summary
=== 1) 1m - 8:27(8:27/m) 122cal 7.1/7.56mph 2) 1m - 8:11(8:11/m) 124cal 7.33/7.6mph 3) 1m - 8:27(8:27/m) 117cal 7.1/11mph 4) 0.11m - 1:06(9:43/m) 15cal 6.17/7.66mph Add a comment |
6.2mi,
48:30 Running - Steady-State
Split Summary
=== 1) 1m - 7:55(7:55/m) 125cal 7.58/7.93mph 2) 1m - 7:41(7:41/m) 125cal 7.82/8.16mph 3) 1m - 7:58(7:58/m) 126cal 7.53/8.04mph 4) 1m - 7:50(7:50/m) 124cal 7.67/8.33mph 5) 1m - 7:45(7:45/m) 121cal 7.75/8.12mph 6) 1m - 7:40(7:40/m) 123cal 7.83/8.31mph 7) 0.22m - 1:42(7:42/m) 25cal 7.78/7.95mph Add a comment |
7mi,
51:40 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:02(8:02/m) 118cal 7.47/8.2mph 2) 1m - 7:28(7:28/m) 123cal 8.03/8.58mph 3) 1m - 7:13(7:13/m) 127cal 8.32/8.62mph 4) 1m - 7:19(7:19/m) 120cal 8.21/8.81mph 5) 1m - 7:21(7:21/m) 124cal 8.17/9.23mph 6) 1m - 7:09(7:09/m) 124cal 8.38/9.2mph 7) 1m - 7:07(7:07/m) 124cal 8.44/9.35mph 8) 0m - 1(4:55/m) 12.2/8.64mph Add a comment |
10mi,
1:18:03 Running - Steady-State
Split Summary
=== 1) 1m - 8:27(8:27/m) 119cal 7.1/8.27mph 2) 1m - 7:44(7:44/m) 117cal 7.75/8.39mph 3) 1m - 7:42(7:42/m) 117cal 7.8/8.54mph 4) 1m - 7:31(7:31/m) 116cal 7.99/8.5mph 5) 1m - 7:48(7:48/m) 121cal 7.69/8.31mph 6) 1m - 7:54(7:54/m) 120cal 7.6/7.97mph 7) 1m - 7:33(7:33/m) 123cal 7.94/8.41mph 8) 1m - 7:46(7:46/m) 122cal 7.72/8.22mph 9) 1m - 7:45(7:45/m) 127cal 7.75/9.35mph 10) 1m - 7:50(7:50/m) 120cal 7.66/8.35mph 11) 0m - 2(10:33/m) 5.69/7.2mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.6mi,
29:32 Running - Warm Down
Split Summary
=== 1) 1m - 8:55(8:55/m) 124cal 6.73/8.64mph 2) 1m - 8:07(8:07/m) 125cal 7.39/7.7mph 3) 1m - 7:52(7:52/m) 124cal 7.63/7.97mph 4) 0.6m - 4:37(7:43/m) 77cal 7.77/8.04mph Add a comment
3.2mi,
19:47Running - parkrun
Split Summary
=== 1) 1m - 6:22(6:22/m) 122cal 9.42/10mph 2) 1m - 6:22(6:22/m) 125cal 9.42/9.66mph 3) 1m - 6:13(6:13/m) 125cal 9.66/10.02mph 4) 0.16m - 51(5:21/m) 17cal 11.2/10.81mph Add a comment
3.5mi,
27:50Running - Warm Up
Split Summary
=== 1) 1m - 8:05(8:05/m) 118cal 7.42/9.29mph 2) 1m - 7:48(7:48/m) 125cal 7.7/8.58mph 3) 1m - 8:28(8:28/m) 128cal 7.09/10.56mph 4) 0.47m - 3:29(7:28/m) 55cal 8.04/9.83mph Add a comment |
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8.1mi,
58:30 Running - Intervals
Split Summary
=== 1) 1m - 7:48(7:48/m) 123cal 7.69/8.2mph 2) 1m - 7:20(7:20/m) 125cal 8.18/8.56mph 3) 1m - 7:04(7:04/m) 120cal 8.49/8.83mph 4) 1m - 6:40(6:40/m) 119cal 8.99/9.25mph 5) 1m - 6:45(6:45/m) 123cal 8.89/9.77mph 6) 1m - 7:24(7:24/m) 117cal 8.11/9.04mph 7) 1m - 7:24(7:24/m) 115cal 8.12/8.89mph 8) 1m - 7:17(7:17/m) 124cal 8.23/9.04mph 9) 0.1m - 48(8:08/m) 12cal 7.37/7.99mph Add a comment |
8mi,
1:02:14 Running - Steady-State
Split Summary
=== 1) 1m - 8:10(8:10/m) 124cal 7.35/7.7mph 2) 1m - 7:39(7:39/m) 129cal 7.84/7.99mph 3) 1m - 7:37(7:37/m) 109cal 7.89/9.2mph 4) 1m - 7:32(7:32/m) 125cal 7.96/8.5mph 5) 1m - 7:43(7:43/m) 123cal 7.77/8.29mph 6) 1m - 7:56(7:56/m) 124cal 7.57/7.99mph 7) 1m - 7:51(7:51/m) 116cal 7.65/8.27mph 8) 1m - 7:33(7:33/m) 119cal 7.95/8.6mph 9) 0.03m - 14(7:34/m) 4cal 7.92/7.6mph Add a comment |
15.6mi,
2:02:47 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:23(8:23/m) 119cal 7.15/7.83mph 2) 1m - 8:06(8:06/m) 118cal 7.41/7.81mph 3) 1m - 8:07(8:07/m) 119cal 7.4/7.89mph 4) 1m - 7:54(7:54/m) 120cal 7.59/8.16mph 5) 1m - 7:57(7:57/m) 121cal 7.55/7.93mph 6) 1m - 7:51(7:51/m) 123cal 7.64/8.08mph 7) 1m - 7:49(7:49/m) 120cal 7.68/8.27mph 8) 1m - 7:51(7:51/m) 121cal 7.64/7.93mph 9) 1m - 7:46(7:46/m) 128cal 7.72/7.99mph 10) 1m - 7:40(7:40/m) 125cal 7.82/8.25mph 11) 1m - 7:40(7:40/m) 126cal 7.83/8.31mph 12) 1m - 7:48(7:48/m) 121cal 7.69/8.58mph 13) 1m - 7:48(7:48/m) 118cal 7.69/8.83mph 14) 1m - 7:50(7:50/m) 117cal 7.66/8.37mph 15) 1m - 7:55(7:55/m) 120cal 7.58/8.18mph 16) 0.56m - 4:22(7:50/m) 69cal 7.67/9.77mph Add a comment |
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23.6mi,
3:00:05 Cross-Training - Skiing
Split Summary
=== 1) 1m - 10:22(10:22/m) 113cal 5.79/8.58mph 2) 1m - 13:53(13:53/m) 90cal 4.32/16.7mph 3) 1m - 10:15(10:15/m) 120cal 5.85/15.17mph 4) 1m - 9:07(9:07/m) 89cal 6.58/22.56mph 5) 1m - 7:34(7:34/m) 90cal 7.93/18.39mph 6) 1m - 6:45(6:45/m) 126cal 8.89/9.31mph 7) 1m - 9:39(9:39/m) 86cal 6.22/18.16mph 8) 1m - 7:05(7:05/m) 83cal 8.47/18.99mph 9) 1m - 5:46(5:46/m) 84cal 10.39/21.44mph 10) 1m - 8:14(8:14/m) 123cal 7.29/10.52mph 11) 1m - 7:09(7:09/m) 129cal 8.39/8.85mph 12) 1m - 5:21(5:21/m) 99cal 11.21/16.68mph 13) 1m - 6:27(6:27/m) 98cal 9.3/17.74mph 14) 1m - 6:19(6:19/m) 119cal 9.49/19.18mph 15) 1m - 7:39(7:39/m) 109cal 7.84/19.89mph 16) 1m - 11:09(11:09/m) 116cal 5.38/16.45mph 17) 1m - 9:14(9:14/m) 89cal 6.49/16.34mph 18) 1m - 3:54(3:54/m) 78cal 15.36/24.55mph 19) 1m - 6:54(6:54/m) 113cal 8.7/24.61mph 20) 1m - 6:45(6:45/m) 115cal 8.88/16.26mph 21) 1m - 5:15(5:15/m) 83cal 11.42/26.49mph 22) 1m - 7:37(7:37/m) 83cal 7.89/22.92mph 23) 1m - 4:40(4:40/m) 92cal 12.84/16.66mph 24) 0.59m - 3:00(5:06/m) 59cal 11.75/19.01mph Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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31.5mi,
3:26:18 Cross-Training - Skiing
Split Summary
=== 1) 1m - 8:16(8:16/m) 113cal 7.26/11.54mph 2) 1m - 6:50(6:50/m) 112cal 8.79/17.82mph 3) 1m - 6:16(6:16/m) 109cal 9.59/16.03mph 4) 1m - 4:03(4:03/m) 83cal 14.83/19.97mph 5) 1m - 6:43(6:43/m) 120cal 8.94/19.81mph 6) 1m - 6:42(6:42/m) 105cal 8.95/16.74mph 7) 1m - 10:51(10:51/m) 74cal 5.53/23.06mph 8) 1m - 11:32(11:32/m) 79cal 5.2/20.75mph 9) 1m - 4:42(4:42/m) 83cal 12.79/27.7mph 10) 1m - 6:49(6:49/m) 127cal 8.8/9.43mph 11) 1m - 5:56(5:56/m) 95cal 10.11/18.37mph 12) 1m - 5:12(5:12/m) 81cal 11.53/25.4mph 13) 1m - 6:50(6:50/m) 128cal 8.78/9.39mph 14) 1m - 6:23(6:23/m) 106cal 9.4/15.61mph 15) 1m - 4:25(4:25/m) 78cal 13.57/25.3mph 16) 1m - 13:53(13:53/m) 79cal 4.32/21.29mph 17) 1m - 3:22(3:22/m) 67cal 17.84/28.3mph 18) 1m - 7:53(7:53/m) 118cal 7.61/18.79mph 19) 1m - 7:50(7:50/m) 114cal 7.66/17.57mph 20) 1m - 3:50(3:50/m) 81cal 15.65/24.32mph 21) 1m - 3:49(3:49/m) 85cal 15.7/20.16mph 22) 1m - 5:41(5:41/m) 127cal 10.55/11.35mph 23) 1m - 6:36(6:36/m) 99cal 9.09/21.6mph 24) 1m - 6:51(6:51/m) 127cal 8.76/22.08mph 25) 1m - 5:41(5:41/m) 98cal 10.55/17.24mph 26) 1m - 6:33(6:33/m) 95cal 9.16/19.12mph 27) 1m - 6:08(6:08/m) 124cal 9.79/10.04mph 28) 1m - 9:56(9:56/m) 113cal 6.04/15.74mph 29) 1m - 7:14(7:14/m) 102cal 8.3/14.44mph 30) 1m - 3:50(3:50/m) 85cal 15.66/24.15mph 31) 1m - 3:38(3:38/m) 88cal 16.52/19.41mph 32) 0.51m - 2:03(3:59/m) 44cal 15.06/21.44mph Add a comment |
11.1mi,
1:25:04 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:09(8:09/m) 125cal 7.36/7.76mph 2) 1m - 7:35(7:35/m) 128cal 7.92/8.1mph 3) 1m - 7:21(7:21/m) 125cal 8.16/8.7mph 4) 1m - 7:15(7:15/m) 123cal 8.28/9.04mph 5) 1m - 7:24(7:24/m) 124cal 8.11/8.77mph 6) 1m - 7:48(7:48/m) 122cal 7.69/8.72mph 7) 1m - 8:09(8:09/m) 114cal 7.36/8.16mph 8) 1m - 7:39(7:39/m) 124cal 7.84/8.64mph 9) 1m - 7:51(7:51/m) 122cal 7.64/8.62mph 10) 1m - 7:36(7:36/m) 119cal 7.9/8.5mph 11) 1m - 7:32(7:32/m) 122cal 7.96/8.64mph 12) 0.1m - 45(7:31/m) 13cal 7.99/8.45mph Add a comment |
4mi,
29:11 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:08(8:08/m) 126cal 7.38/9.75mph 2) 1m - 6:51(6:51/m) 122cal 8.75/9.81mph 3) 1m - 6:38(6:38/m) 125cal 9.05/9.71mph 4) 1m - 7:32(7:32/m) 128cal 7.96/10.65mph 5) 0m - 1(19:35/m) 3.06/3.99mph Add a comment |
6.2mi,
42:58 Running - Tempo
Split Summary
=== 1) 1m - 7:28(7:28/m) 118cal 8.03/8.6mph 2) 1m - 7:01(7:01/m) 123cal 8.54/9.16mph 3) 1m - 7:03(7:03/m) 120cal 8.52/8.91mph 4) 1m - 6:35(6:35/m) 115cal 9.11/9.43mph 5) 1m - 6:38(6:38/m) 119cal 9.04/10.02mph 6) 1m - 6:43(6:43/m) 120cal 8.94/9.48mph 7) 0.23m - 1:30(6:32/m) 24cal 9.17/8.87mph Add a comment |
5.6mi,
43:11 Running - Easy
Split Summary
=== 1) 1m - 8:41(8:41/m) 126cal 6.91/7.18mph 2) 1m - 8:35(8:35/m) 127cal 6.99/7.16mph 3) 1m - 8:33(8:33/m) 127cal 7.02/7.22mph 4) 1m - 8:23(8:23/m) 127cal 7.15/7.35mph 5) 1m - 8:21(8:21/m) 127cal 7.19/7.43mph 6) 0.08m - 37(8:13/m) 9cal 7.3/7.18mph Add a comment |
4.7mi,
36:31 Running - Steady-State
Split Summary
=== 1) 1m - 8:53(8:53/m) 127cal 6.76/7.49mph 2) 1m - 8:31(8:31/m) 126cal 7.04/7.28mph 3) 1m - 8:30(8:30/m) 127cal 7.06/7.18mph 4) 1m - 8:24(8:24/m) 127cal 7.14/7.89mph 5) 0.28m - 2:13(7:49/m) 36cal 7.68/7.87mph Add a comment |
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