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2old M60

About
Bests
All Races
Mileage
Training

Liverpool Pembroke & Sefton Harriers & AC

Races
195
Miles
26702
Miles
626
Miles
3884
5k
19:23
5M
20:43
10k
39:43
10M
1:08:31
Half
1:26:52
20M
2:27:30
Mara
3:00:27
20k
37:32
40k
1:20:08
400m
8:10
750m
14:48
1500m
32:51
Mile
35:18

About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured. Show More...

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Recent Training
8th May	Hill Work	7.4mi	56:54
6th May	Long Run	18.1mi	2:24:38
5th May	Marathon Pace	8mi	57:44
4th May	Walking	2.4mi	47:05
4th May	Long Run	17mi	2:08:39

Planned Races
ASICS Windermere Marathon	23rd May

12 Month Benchmarks	Run	Bike
Mile	5:58	3:03
5k	19:11	10:57
5mi	35:56	17:57
10k	45:19	24:06
10mi	1:13:38	39:47
Half	1:36:34	56:24
Mara	3:14:04	1:54:16

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Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	70	19:30 6:17/mi		20:01								20:11	19:52	20:05	19:46	19:40	19:30
4mi	2	25:28 6:22/mi				26:17		25:28
5mi	2	32:20 6:28/mi															32:20
10km	35	39:43 6:24/mi	44:59	41:36	41:08	42:33	41:22	40:29	42:55	40:04	40:21	41:02	41:09	42:01	41:38	39:55	39:43
15km	3	1:03:56 6:52/mi		1:10:46		1:04:56	1:03:56
10mi	1	1:08:31 6:51/mi													1:08:31
13.1mi	25	1:26:52 6:38/mi	1:36:57	1:35:56	1:31:26	1:31:45	1:28:45			1:28:05	1:26:52	1:29:00	1:28:08	1:27:40	1:27:07	1:28:27	1:28:31
20mi	2	2:27:30 7:23/mi						2:29:05						2:27:30
26.2mi	33	3:00:27 6:53/mi			3:21:02	3:54:39		3:10:15	3:15:23	3:09:51		3:44:08	3:07:34	3:03:54	3:08:48	3:00:27	3:01:25	3:14:47

Date	Planned Races			Distance
23 May	ASICS Windermere Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	3:14:47	77.87	26.2mi
2019		Result	WAVA	Distance
30 Nov	Crosby parkrun	22:00	72.58	5km
6 Oct	Ormskirk 10K	43:16	75.81	10km
17 Aug	Ormskirk parkrun	21:43	73.53	5km
30 Jun	Southport half marathon	1:34:23	75.59	13.1mi
22 Jun	Ormskirk parkrun	19:51	80.44	5km
20 Jun	Warrington 10k	40:12	81.60	10km
15 Jun	Ormskirk parkrun	19:44	80.92	5km
5 Jun	Birkenhead Park 5	32:20	81.07	5mi
26 May	Liverpool Rock 'n' Roll Half Marathon	1:30:42	78.66	13.1mi
22 May	Harrock Hill Race No 1	43:20	62.91	5.2mi
14 May	Walton Park 5 Mile Race	32:40	80.24	5mi
5 May	Liverpool Spring 10K & 5K	39:43	82.59	10km
4 May	Ormskirk parkrun	20:00	79.84	5km
28 Apr	London Marathon	3:06:57	80.37	26.2mi
13 Apr	Ormskirk parkrun	19:47	80.71	5km
7 Apr	Greater Manchester Marathon	3:01:25	82.82	26.2mi
30 Mar	Ormskirk parkrun	19:30	81.89	5km
23 Mar	Ormskirk parkrun	19:41	81.12	5km
16 Mar	Cardiff parkrun	19:44	80.92	5km
23 Feb	Ormskirk parkrun	19:49	80.58	5km
3 Feb	RunAintree	1:28:31	80.60	13.1mi
2 Feb	Ormskirk parkrun	20:04	79.57	5km
2018		Result	WAVA	Distance
25 Dec	Ormskirk parkrun	19:40	80.53	5km
18 Nov	Hell of a Hill Marathon 5	4:14:33	58.47	26.2mi
3 Nov	Ormskirk parkrun	20:05	78.86	5km
21 Oct	Amsterdam Marathon	3:05:02	80.44	26.2mi
7 Oct	MBNA Chester Marathon	3:03:37	81.06	26.2mi
30 Sep	Altcar Trail 10k	42:33	76.39	10km
29 Sep	Ormskirk parkrun	19:50	79.85	5km
9 Sep	Ribble Way Run - Half Marathon	1:39:21	71.14	13.1mi
18 Aug	Lions Bridge Trail Marathon	3:23:07	73.27	26.2mi
4 Aug	Ormskirk parkrun	20:07	78.73	5km
28 Jul	Leigh Weekend on The Track	3:16:21	75.80	26.2mi
20 Jul	Scorcher Run Festival Marathon	3:12:28	77.33	26.2mi
7 Jul	Ormskirk parkrun	19:41	80.46	5km
30 Jun	Ormskirk parkrun	20:00	79.19	5km
27 Jun	harrock hill fell race	44:39	60.51	5.2mi
23 Jun	Ormskirk parkrun	20:00	79.19	5km
21 Jun	The Fraser Wealth Management Warrington 10k	39:55	81.42	10km
9 Jun	Ormskirk parkrun	20:00	79.19	5km
2 Jun	Ormskirk parkrun	19:51	79.78	5km
12 May	Ormskirk parkrun	20:06	78.79	5km
28 Apr	Ormskirk parkrun	19:48	79.99	5km
22 Apr	London Marathon	3:39:20	67.86	26.2mi
14 Apr	Ormskirk parkrun	20:13	78.34	5km
8 Apr	Greater Manchester Marathon	3:00:27	82.48	26.2mi
31 Mar	Ormskirk parkrun	20:07	78.73	5km
10 Mar	Ormskirk parkrun	20:28	77.38	5km
18 Feb	Great North West Half Marathon	1:28:27	79.90	13.1mi
3 Feb	Ormskirk parkrun	20:27	77.44	5km
2017		Result	WAVA	Distance
3 Dec	Lancaster Health Clubs Half Marathon	1:28:08	79.44	13.1mi
25 Nov	Crosby parkrun	22:21	70.29	5km
19 Nov	Preston 10 mile road race	1:08:31	77.17	10mi
21 Oct	Standish Hall Autumn Trail Race	46:18	69.56	10km
15 Oct	Leicester Marathon	3:10:36	77.36	26.2mi
7 Oct	Clare Castle parkrun	20:03	78.35	5km
28 Jul	Salwick Scorcher Marathon Day 5	3:16:47	74.92	26.2mi
9 Jul	Lions Bridge Trail Marathon	3:30:42	69.98	26.2mi
25 Jun	Morecambe Half Marathon	1:29:17	78.42	13.1mi
24 Jun	Ormskirk parkrun	20:06	78.15	5km
18 Jun	BTR Port Sunlight 10k	41:38	77.36	10km
17 Jun	Ormskirk parkrun	20:12	77.77	5km
10 Jun	Warrington Summer Track Marathon	3:15:18	75.49	26.2mi
21 May	Copenhagen Marathon	3:13:27	76.22	26.2mi
13 May	Ormskirk parkrun	20:01	78.48	5km
6 May	Ormskirk parkrun	19:46	79.47	5km
23 Apr	London Marathon	3:08:48	78.09	26.2mi
15 Apr	Ormskirk parkrun	19:55	78.87	5km
8 Apr	Ormskirk parkrun	20:01	78.48	5km
2 Apr	Liverpool Half Marathon	1:27:07	80.37	13.1mi
25 Mar	Ormskirk parkrun	19:53	79.00	5km
19 Mar	Wigan Half Marathon	1:30:12	77.62	13.1mi
18 Feb	Ormskirk parkrun	19:48	79.34	5km
11 Feb	Ormskirk parkrun	19:59	78.61	5km
28 Jan	Ormskirk parkrun	20:28	76.75	5km
21 Jan	Ormskirk parkrun	20:32	76.50	5km
7 Jan	Ormskirk parkrun	20:51	74.74	5km
2016		Result	WAVA	Distance
11 Dec	Regent's Park 10km	42:01	75.98	10km
4 Dec	3-1-5 Lancaster Half Marathon	1:29:58	77.10	13.1mi
6 Nov	JWK Solicitors Lancaster Half Marathon	1:28:43	78.19	13.1mi
23 Oct	Leicester Marathon	3:05:49	78.61	26.2mi
10 Sep	Crosby parkrun	20:05	77.59	5km
4 Sep	The Golden Ball 20 mile -Lancaster Race Series	2:27:30	73.60	20mi
27 Aug	Ormskirk parkrun	20:45	75.10	5km
24 Aug	Harrock Hill Fell Race (4/4)	45:52	58.11	8.4km
31 Jul	Salford Standard Triathlon	32:51 / 1:20:08 / 42:02	0.00	1500metres/40km/10km
30 Jul	Ormskirk parkrun	20:55	74.50	5km
10 Jul	Lions Bridge Trail Marathon	3:40:39	66.20	26.2mi
25 Jun	Ormskirk parkrun	20:15	76.95	5km
18 Jun	Ormskirk parkrun	20:27	76.20	5km
11 Jun	Ormskirk parkrun	20:42	75.28	5km
29 May	Rock ‘n’ Roll Liverpool Marathon	3:21:49	72.38	26.2mi
22 May	Southport Sprint Triathlon	15:49 / 41:34 / 19:23	0.00	750metres/20km/5km
7 May	Ormskirk parkrun	20:06	77.52	5km
24 Apr	London Marathon	3:03:54	79.43	26.2mi
16 Apr	Ormskirk parkrun	20:32	75.89	5km
2 Apr	Ormskirk parkrun	20:35	75.70	5km
26 Mar	Ormskirk parkrun	20:41	75.34	5km
13 Mar	Liverpool Half Marathon	1:27:40	79.12	13.1mi
5 Mar	Ormskirk parkrun	20:32	75.89	5km
27 Feb	Ormskirk parkrun	20:29	76.07	5km
13 Feb	Ormskirk parkrun	20:52	74.68	5km
2015		Result	WAVA	Distance
28 Nov	Ormskirk parkrun	20:49	74.26	5km
7 Nov	Ormskirk parkrun	20:58	73.73	5km
18 Oct	Rock and Roll Lisbon Marathon	3:18:58	72.74	26.2mi
20 Sep	English Half Marathon Warrington	1:28:08	77.98	13.1mi
19 Sep	Ormskirk parkrun	19:53	77.74	5km
13 Sep	North West Triathlon	9:37 / 40:15 / 21:19	0.00	500metres/20km/5km
6 Sep	West Lancs Triathlon	8:15 / 37:32 / 20:43	0.00	0.4km/20km/5miles
20 Jun	Ormskirk parkrun	20:17	76.21	5km
14 Jun	Rock ‘n’ Roll Liverpool Marathon	3:10:33	75.95	26.2mi
6 Jun	Ormskirk parkrun	21:12	72.92	5km
17 May	Wilmslow Triathlon	8:10 / 49:25 / 27:50	0.00	400metres/20km/6.3km
2 May	Ormskirk parkrun	19:52	77.81	5km
26 Apr	London Marathon	3:07:34	77.16	26.2mi
18 Apr	Ormskirk parkrun	20:12	76.53	5km
11 Apr	Ormskirk parkrun	20:32	75.28	5km
29 Mar	Liverpool Half Marathon	1:28:27	77.70	13.1mi
28 Mar	Ormskirk parkrun	24:50	62.25	5km
22 Mar	Belle Vue House 10k	42:32	74.39	10km
21 Mar	Ormskirk parkrun	20:18	76.15	5km
14 Mar	Ormskirk parkrun	20:15	76.34	5km
8 Feb	Southport Mad Dog 10k	41:09	76.89	10km
17 Jan	Ormskirk parkrun	21:13	72.86	5km
2014		Result	WAVA	Distance
29 Nov	Ormskirk parkrun	20:11	75.98	5km
21 Sep	Fleetwood Sprint Triathlon	8:21 / 40:20 / 20:38	0.00	400metres/20km/5km
20 Sep	Ormskirk parkrun	20:11	75.98	5km
14 Sep	North West Triathlon	10:19 / 41:01 / 21:35	0.00	500metres/20km/5km
13 Sep	Ormskirk parkrun	20:24	75.18	5km
31 Aug	Crosby Lakeside OW Swim	38:50	0.00	1500mi
26 Jun	Warrington Road Runners 10k	41:02	76.43	10km
15 Jun	Southport Sprint Triathlon	14:04 / 39:06 / 20:40	0.00	0.75km/20km/5km
14 Jun	Great North Swim	35:18	0.00	1mi
25 May	Liverpool Rock N Roll Half Marathon	1:30:35	75.19	13.1mi
17 May	Ormskirk Park Run	20:34	74.57	5km
11 May	Wilmslow Triathlon	9:14 / 52:27 / 28:09	0.00	0.4km/23.8km/6.3km
21 Apr	Boston Marathon	3:44:08	63.99	26.2mi
23 Mar	Liverpool Half Marathon	1:29:00	76.53	13.1mi
9 Feb	Southport Mad Dog 10K	42:48	73.27	10km
2013		Result	WAVA	Distance
8 Sep	English Half Marathon	1:30:06	74.91	13.1mi
11 Aug	Welcome Tavern 10k	42:41	72.83	10km
7 Jul	Crosby Lakeside Adventure Centre Open Water Swim	37:30	0.00	1500mi
20 Jun	Warrington Road Runners 10k	43:02	72.24	10km
16 Jun	Southport Marine Lake Triathlon	17:12 / 41:39 / 21:58	0.00	0.75km/20km/5km
9 Jun	Cheshire triathlon - capesthorn hall. Sprint	19:33 / 52:01 / 23:12	0.00	0.75km/26km/5km
17 Mar	Liverpool Half Marathon	1:26:52	77.70	13.1mi
10 Feb	Southport Mad Dog 10K	40:21	77.04	10km
2012		Result	WAVA	Distance
4 Nov	Lancaster Half Marathon	1:28:05	75.94	13.1mi
14 Oct	Run Liverpool Marathon	3:09:51	74.20	26.2mi
7 Oct	Ormskirk 10km	40:04	76.92	10km
8 Sep	Tatton Sprint Triathlon	14:48 / 35:20 / 23:36	0.00	750metres/19km/5km
19 Aug	Birchwood 10k	42:24	72.69	10km
10 Jun	Cheshire Triathlon- Capesthorn Hall (Sprint)	15:28 / 51:06 / 23:31	0.00	750metres/26miles/5km
27 May	Crosby Lakeside Aquathlon	13:36 / 21:28	0.00	0.75km/5km
13 May	Port Sunlight 10k	41:15	74.71	10km
22 Apr	London Marathon	3:14:03	72.59	26.2mi
18 Mar	Liverpool Half Marathon	1:32:29	72.33	13.1mi
2011		Result	WAVA	Distance
2 Oct	Cheshire Triathlon - Capesthorne Hall (super sprint)	10:00 / 28:37 / 11:52	0.00	0.4km/9.5km/2.5km
10 Sep	Tatton Super Sprint Triathlon	10:46 / 19:55 / 12:53	0.00	400metres/9.5km/2.5km
2010		Result	WAVA	Distance
30 May	Mersey Tunnel 10K	43:32	69.60	10km
25 Apr	London Marathon	3:15:23	70.83	26.2mi
17 Apr	Belle Vue House 10k	42:55	70.60	10km
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K	40:29	74.21	10km
20 Sep	Berlin Marathon	3:10:15	72.12	26.2mi
23 Aug	Birchwood 10k	40:50	73.57	10km
18 Jun	Warrington Road Runners 10K	40:58	73.33	10km
31 May	Mersey Tunnel 10K	40:45	73.72	10km
20 Apr	Boston Marathon	3:11:59	71.47	26.2mi
10 Apr	Brooks Southport Good Friday Races	25:28	74.58	4mi
15 Mar	Trimpell 20	2:29:05	68.40	20mi
2008		Result	WAVA	Distance
5 Oct	Liverpool 10K	42:10	70.65	10km
21 Sep	Ormskirk 10k	42:05	70.79	10km
19 Jun	Warrington Road Runners 10K	41:22	72.02	10km
5 May	Gillions Waterloo 15k race	1:03:56	71.07	15km
2 Mar	Liverpool Half Marathon	1:28:45	72.78	13.1mi
2007		Result	WAVA	Distance
7 Oct	Chicago Marathon	3:54:39	57.47	26.2mi
23 Sep	Formby 10K	42:33	69.43	10km
7 May	Waterloo 15k	1:04:56	69.38	15km
1 Apr	April Fool Races	26:17	71.18	4mi
25 Mar	Liverpool Half Marathon	1:31:45	69.80	13.1mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon	3:21:02	66.51	26.2mi
8 Oct	Liverpool 10K	41:08	71.24	10km
17 Sep	Formby Trail 10k	44:19	66.12	10km
20 Aug	Birchwood 10k	42:48	68.47	10km
29 Jun	Warrington Road Runners 10k	42:57	68.23	10km
23 Apr	London Marathon	3:26:50	64.65	26.2mi
19 Mar	Liverpool Half Marathon	1:31:26	69.44	13.1mi
2005		Result	WAVA	Distance
9 Oct	Liverpool 10K	41:36	69.87	10km
11 Sep	Formby Trail	43:18	67.13	10km
29 Jun	Edge Hill 5k	20:01	71.52	5km
2 May	Waterloo 15k	1:10:46	62.61	15km
13 Mar	Liverpool Half Marathon	1:35:56	65.63	13.1mi
2004		Result	WAVA	Distance
10 Oct	L1310K Half-Marathon	1:36:57	64.41	13.1mi
5 Sep	Formby Trail 10K	44:59	64.09	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	205	220	252	247	69	0	0	0	0	0	0	0	993
2020	9.4	2.7	2.5	0	0	0	0	0	0	0	0	0.1	14.7
2020	55	22	77	169	213	220	222	222	221	169	224	150	1964
2020	8	21	0	0	21	28	0	0	0	0	10	0	88
2019	0	0	0	0.6	0	0	9.8	11.4	9	2.9	6.6	0	40.3
2019	173	221	241	173	186	227	62	66	61	90	97	146	1742
2019	0	0	6	0	7	0	21	82	16	13	4	0	147
2018	3.9	1.9	0	4.5	3.7	3	4.5	2.3	1.7	2.4	5	0.6	33.5
2018	236	225	239	124	165	223	157	174	229	168	153	168	2262
2018	0	0	0	33	0	0	0	31	0	0	0	0	64
2017	1.9	5.4	1	0.2	4.3	6.5	6.1	13.3	1.5	11.1	13.7	13.3	78.3
2017	231	240	228	191	151	184	184	185	265	170	157	61	2248
2017	16	0	0	0	65	56	26	0	0	0	0	35	198
2016	5.8	8.3	10.5	5.3	9.1	10.7	9.6	5.5	4.1	1.1	6.2	3.5	79.5
2016	152	206	252	166	161	165	112	182	205	180	134	107	2020
2016	9	16	10	11	63	84	131	16	0	0	11	0	351
2015	2.3	7	6.4	7.2	20.9	11.4	12.3	8	6.8	7.7	3.6	4.1	97.6
2015	154	213	251	166	154	109	83	202	208	116	76	133	1865
2015	0	23	20	19	145	22	70	112	57	32	33	13	545
2014	0	0	0	2.5	7.6	9.3	10.5	12.9	10.5	8.8	9.8	5.7	77.4
2014	200	258	291	94	134	161	63	91	113	109	137	126	1776
2014	0	0	12	46	85	97	68	68	174	25	21	0	597
2013	2.5	3.7	1.2	9.9	17.6	17.1	14.6	3	2.4	9	0	0	81
2013	242	238	297	71	54	53	54	151	97	102	108	178	1645
2013	0	0	16	67	120	221	126	109	54	155	0	7	875
2012	3.7	0.3	0.8	0.8	13.9	11.8	9.3	9.4	2.3	3.7	11.4	1.2	68.7
2012	142	214	206	125	115	143	180	242	199	133	133	174	2007
2012	22	3	6	0	112	58	34	79	54	19	34	19	439
2011	0	0	0	0	0	0	3.2	6.8	8.9	10.3	6.2	5.7	41
2011	6	70	86	0	0	78	61	55	56	101	99	155	767
2011	12	16	35	0	0	3	66	87	127	69	14	4	433
2010	0	0	0	0	0	1.6	0	0	0	1.9	2.8	0.8	7
2010	108	100	241	116	101	38	86	0	60	20	4	15	889
2010	0	12	0	0	2	0	7	0	16	7	5	12	61
2009	2.2	2.5	0	0	0	0	0	0	0	0	0.6	0	5.3
2009	165	177	222	142	171	230	187	239	107	40	145	17	1843
2009	0	0	6	0	0	0	0	0	0	12	0	0	19
2008	139	106	116	158	136	127	83	102	169	124	161	53	1475
2008	0	10	0	0	0	0	0	0	0	0	0	12	22
2007	0.3	0.6	0	0	0	0	0	0	0	0	0	0	0.9
2007	145	66	146	149	139	152	186	165	209	89	154	65	1665
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	0	0	0.4	0.6	0	0	0	0	0	0	0	0	1.1
2006	145	116	183	102	85	92	153	120	201	177	79	88	1541
2006	0	0	6	0	16	19	0	0	0	0	0	0	40

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
17.2mi, 2:14:02 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 119cal 7.49/7.85mph 2) 1m - 7:57(7:57/m) 120cal 7.55/9.1mph 3) 1m - 7:55(7:55/m) 126cal 7.58/7.83mph 4) 1m - 7:43(7:43/m) 124cal 7.78/8.43mph 5) 1m - 7:48(7:48/m) 116cal 7.7/8.25mph 6) 1m - 7:39(7:39/m) 116cal 7.84/8.2mph 7) 1m - 7:47(7:47/m) 116cal 7.7/8.27mph 8) 1m - 7:45(7:45/m) 123cal 7.74/8.33mph 9) 1m - 7:43(7:43/m) 114cal 7.77/8.12mph 10) 1m - 7:49(7:49/m) 110cal 7.67/7.95mph 11) 1m - 7:43(7:43/m) 118cal 7.77/8.97mph 12) 1m - 7:52(7:52/m) 115cal 7.63/8.22mph 13) 1m - 7:57(7:57/m) 116cal 7.55/7.97mph 14) 1m - 7:33(7:33/m) 124cal 7.94/8.45mph 15) 1m - 7:54(7:54/m) 126cal 7.59/7.83mph 16) 1m - 7:48(7:48/m) 123cal 7.69/8.12mph 17) 1m - 7:32(7:32/m) 119cal 7.97/8.14mph 18) 0.2m - 1:35(8:01/m) 25cal 7.49/8.16mph Add a comment	7mi, 49:04 Running - Tempo Split Summary === 1) 1m - 7:17(7:17/m) 122cal 8.24/8.87mph 2) 1m - 7:02(7:02/m) 118cal 8.53/8.85mph 3) 1m - 7:03(7:03/m) 119cal 8.52/8.93mph 4) 1m - 6:49(6:49/m) 116cal 8.81/9.85mph 5) 1m - 6:53(6:53/m) 121cal 8.71/9.79mph 6) 1m - 6:54(6:54/m) 118cal 8.7/9.89mph 7) 1m - 6:56(6:56/m) 121cal 8.66/9.23mph 8) 0.03m - 11(6:54/m) 3cal 8.7/8.6mph Add a comment	2.4mi, 44:33 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 84cal 3.37/4.55mph 2) 1m - 18:28(18:28/m) 81cal 3.25/3.61mph 3) 0.41m - 8:17(20:14/m) 33cal 2.97/4.19mph Add a comment	11.2mi, 1:22:42 Running - Marathon Pace Split Summary === 1) 1m - 7:37(7:37/m) 134/147bpm 55cal 7.88/8.22mph 2) 1m - 7:22(7:22/m) 142/147bpm 103cal 8.14/9.41mph 3) 1m - 7:02(7:02/m) 147/151bpm 105cal 8.52/8.58mph 4) 1m - 7:26(7:26/m) 145/156bpm 101cal 8.07/8.66mph 5) 1m - 7:28(7:28/m) 146/156bpm 102cal 8.04/8.45mph 6) 1m - 7:41(7:41/m) 149/155bpm 112cal 7.8/8.33mph 7) 1m - 7:25(7:25/m) 147/154bpm 101cal 8.1/8.52mph 8) 1m - 7:19(7:19/m) 149/154bpm 104cal 8.21/8.54mph 9) 1m - 7:23(7:23/m) 143/156bpm 87cal 8.13/8.56mph 10) 1m - 7:15(7:15/m) 144/154bpm 89cal 8.27/8.6mph 11) 1m - 7:20(7:20/m) 147/153bpm 96cal 8.19/8.47mph 12) 0.18m - 1:24(7:47/m) 151/153bpm 20cal 7.7/8.33mph Add a comment	13.4mi, 1:43:02 Running - Medium Long Run Split Summary === 1) 1m - 7:49(7:49/m) 137/150bpm 60cal 7.67/7.93mph 2) 1m - 7:38(7:38/m) 136/144bpm 103cal 7.86/8.43mph 3) 1m - 7:45(7:45/m) 143/150bpm 111cal 7.74/8.06mph 4) 1m - 7:38(7:38/m) 143/152bpm 108cal 7.86/8.08mph 5) 1m - 7:38(7:38/m) 140/147bpm 99cal 7.87/8.2mph 6) 1m - 7:42(7:42/m) 141/148bpm 105cal 7.8/7.93mph 7) 1m - 7:41(7:41/m) 141/146bpm 101cal 7.8/8.22mph 8) 1m - 7:45(7:45/m) 140/147bpm 97cal 7.74/8.06mph 9) 1m - 7:39(7:39/m) 138/145bpm 86cal 7.84/8.18mph 10) 1m - 7:37(7:37/m) 140/148bpm 89cal 7.88/8.93mph 11) 1m - 7:41(7:41/m) 141/148bpm 90cal 7.81/8.37mph 12) 1m - 7:40(7:40/m) 141/148bpm 87cal 7.82/8.29mph 13) 1m - 7:36(7:36/m) 143/149bpm 88cal 7.9/8.25mph 14) 0.4m - 3:13(8:04/m) 146/148bpm 41cal 7.44/7.89mph Add a comment	-	21.3mi, 2:46:30 Running - Long Run Split Summary === 1) 1m - 8:05(8:05/m) 139/154bpm 61cal 7.43/7.81mph 2) 1m - 7:54(7:54/m) 136/152bpm 105cal 7.59/8.01mph 3) 1m - 7:48(7:48/m) 140/147bpm 109cal 7.69/8.31mph 4) 1m - 7:47(7:47/m) 141/147bpm 108cal 7.71/7.93mph 5) 1m - 7:48(7:48/m) 140/146bpm 102cal 7.7/8.35mph 6) 1m - 7:47(7:47/m) 141/147bpm 103cal 7.72/8.1mph 7) 1m - 7:49(7:49/m) 136/143bpm 88cal 7.67/7.97mph 8) 1m - 7:45(7:45/m) 133/139bpm 80cal 7.74/10.04mph 9) 1m - 7:51(7:51/m) 136/143bpm 85cal 7.65/8.22mph 10) 1m - 7:45(7:45/m) 139/144bpm 92cal 7.73/7.97mph 11) 1m - 7:47(7:47/m) 137/142bpm 81cal 7.7/7.93mph 12) 1m - 7:48(7:48/m) 135/142bpm 76cal 7.69/7.89mph 13) 1m - 7:47(7:47/m) 136/143bpm 73cal 7.71/8.08mph 14) 1m - 7:50(7:50/m) 138/144bpm 80cal 7.66/8.12mph 15) 1m - 7:39(7:39/m) 140/145bpm 85cal 7.84/8.31mph 16) 1m - 7:50(7:50/m) 140/145bpm 82cal 7.66/8.16mph 17) 1m - 7:46(7:46/m) 139/144bpm 77cal 7.73/8.1mph 18) 1m - 7:45(7:45/m) 141/147bpm 80cal 7.74/8.08mph 19) 1m - 7:46(7:46/m) 144/149bpm 90cal 7.73/8.22mph 20) 1m - 7:56(7:56/m) 141/148bpm 76cal 7.56/7.83mph 21) 1m - 7:57(7:57/m) 142/149bpm 83cal 7.55/7.78mph 22) 0.3m - 2:19(7:44/m) 147/151bpm 29cal 7.75/7.97mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
14mi, 1:50:28 Running - Medium Long Run Split Summary === 1) 1m - 7:51(7:51/m) 145/158bpm 58cal 7.64/8.08mph 2) 1m - 7:48(7:48/m) 138/148bpm 108cal 7.7/10.04mph 3) 1m - 7:49(7:49/m) 141/147bpm 109cal 7.68/8.41mph 4) 1m - 7:49(7:49/m) 141/145bpm 107cal 7.68/9.79mph 5) 1m - 7:55(7:55/m) 141/146bpm 105cal 7.58/9.83mph 6) 1m - 7:44(7:44/m) 141/147bpm 100cal 7.76/8.25mph 7) 1m - 7:52(7:52/m) 138/146bpm 95cal 7.62/7.95mph 8) 1m - 7:55(7:55/m) 140/146bpm 96cal 7.58/7.99mph 9) 1m - 7:55(7:55/m) 138/149bpm 83cal 7.57/8.5mph 10) 1m - 8:10(8:10/m) 142/152bpm 99cal 7.34/8.1mph 11) 1m - 7:53(7:53/m) 139/147bpm 82cal 7.61/8.43mph 12) 1m - 8:06(8:06/m) 140/148bpm 85cal 7.41/8.58mph 13) 1m - 7:49(7:49/m) 136/143bpm 63cal 7.67/8.6mph 14) 1m - 7:50(7:50/m) 137/143bpm 64cal 7.65/8.62mph 15) 0m - 1(12:21/m) 131/131bpm 4.86/5.82mph Add a comment	12mi, 1:27:27 Running - Tempo Split Summary === 1) 1m - 7:50(7:50/m) 136/151bpm 79cal 7.67/8.08mph 2) 1m - 7:35(7:35/m) 136/143bpm 101cal 7.92/8.91mph 3) 1m - 7:39(7:39/m) 142/148bpm 107cal 7.84/8.6mph 4) 1m - 7:33(7:33/m) 139/145bpm 99cal 7.95/8.64mph 5) 1m - 7:37(7:37/m) 138/147bpm 98cal 7.87/8.12mph 6) 1m - 6:49(6:49/m) 150/156bpm 97cal 8.8/9.39mph 7) 1m - 6:48(6:48/m) 154/158bpm 104cal 8.81/9.1mph 8) 1m - 6:46(6:46/m) 151/157bpm 97cal 8.87/9.18mph 9) 1m - 6:46(6:46/m) 157/161bpm 105cal 8.88/9.25mph 10) 1m - 6:50(6:50/m) 156/161bpm 105cal 8.79/9.2mph 11) 1m - 7:38(7:38/m) 148/157bpm 98cal 7.87/8.66mph 12) 1m - 7:36(7:36/m) 144/153bpm 84cal 7.9/9.2mph 13) 0m - 2(7:09/m) 146/146bpm 8.39/8.66mph Add a comment	-	18.3mi, 2:23:40 Running - Long Run Split Summary === 1) 1m - 7:53(7:53/m) 135/149bpm [1064b/mi] 82cal 7.62/7.93mph 2) 1m - 7:52(7:52/m) 131/142bpm [1030b/mi] 97cal 7.63/8.16mph 3) 1m - 7:44(7:44/m) 139/146bpm [1074b/mi] 107cal 7.77/8.04mph 4) 1m - 7:55(7:55/m) 138/144bpm [1093b/mi] 105cal 7.58/8.04mph 5) 1m - 7:52(7:52/m) 137/141bpm [1078b/mi] 100cal 7.63/10.31mph 6) 1m - 7:56(7:56/m) 139/145bpm [1102b/mi] 101cal 7.57/8.43mph 7) 1m - 7:55(7:55/m) 135/144bpm [1068b/mi] 92cal 7.58/8.2mph 8) 1m - 7:52(7:52/m) 138/146bpm [1087b/mi] 98cal 7.62/7.89mph 9) 1m - 7:46(7:46/m) 137/143bpm [1065b/mi] 90cal 7.72/8.27mph 10) 1m - 7:53(7:53/m) 140/147bpm [1103b/mi] 97cal 7.61/8.33mph 11) 1m - 7:53(7:53/m) 142/147bpm [1121b/mi] 101cal 7.6/9.52mph 12) 1m - 7:45(7:45/m) 141/145bpm [1092b/mi] 93cal 7.75/8.25mph 13) 1m - 7:46(7:46/m) 140/145bpm [1088b/mi] 85cal 7.72/7.91mph 14) 1m - 7:50(7:50/m) 143/148bpm [1120b/mi] 96cal 7.66/7.91mph 15) 1m - 7:47(7:47/m) 141/146bpm [1098b/mi] 83cal 7.71/8.08mph 16) 1m - 7:45(7:45/m) 138/145bpm [1069b/mi] 67cal 7.74/8.12mph 17) 1m - 7:48(7:48/m) 144/150bpm [1124b/mi] 93cal 7.69/7.93mph 18) 1m - 7:45(7:45/m) 142/147bpm [1101b/mi] 80cal 7.74/7.95mph 19) 0.34m - 2:43(8:00/m) 147/152bpm [1176b/mi] 34cal 7.5/7.76mph Add a comment	-	7.1mi, 54:26 Running - Steady-State Split Summary === 1) 1m - 7:50(7:50/m) 136/148bpm [1065b/mi] 74cal 7.66/8.54mph 2) 1m - 8:04(8:04/m) 145/155bpm [1170b/mi] 120cal 7.43/8.31mph 3) 1m - 7:19(7:19/m) 138/157bpm [1011b/mi] 99cal 8.19/9.35mph 4) 1m - 7:46(7:46/m) 138/154bpm [1072b/mi] 103cal 7.73/8.64mph 5) 1m - 7:29(7:29/m) 143/151bpm [1071b/mi] 105cal 8.01/8.83mph 6) 1m - 7:33(7:33/m) 145/150bpm [1096b/mi] 106cal 7.94/8.87mph 7) 1m - 7:39(7:39/m) 144/153bpm [1101b/mi] 104cal 7.84/8.35mph 8) 0.08m - 45(9:13/m) 154/157bpm [1419b/mi] 11cal 6.51/8.33mph Add a comment 3.3mi, 1:36:02 Cross-Training - Hiking Split Summary === 1) 1m - 41:01(41:01/m) 71cal 1.46/3.95mph 2) 1m - 20:54(20:54/m) 85cal 2.87/3.82mph 3) 1m - 26:14(26:14/m) 76cal 2.29/3.92mph 4) 0.33m - 7:54(24:09/m) 29cal 2.49/3.42mph Add a comment	2.2mi, 51:36 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 80cal 2.59/3.92mph 2) 1m - 24:10(24:10/m) 82cal 2.48/3.95mph 3) 0.19m - 4:14(22:40/m) 15cal 2.65/3.07mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
11mi, 1:26:03 Running - Hill Work Split Summary === 1) 1m - 8:07(8:07/m) 139/151bpm [1128b/mi] 44cal 7.39/8.27mph 2) 1m - 7:45(7:45/m) 142/148bpm [1099b/mi] 113cal 7.75/9.77mph 3) 1m - 7:40(7:40/m) 144/154bpm [1104b/mi] 110cal 7.83/8.52mph 4) 1m - 7:33(7:33/m) 144/152bpm [1087b/mi] 109cal 7.95/9.04mph 5) 1m - 7:41(7:41/m) 145/153bpm [1114b/mi] 110cal 7.81/10.12mph 6) 1m - 7:44(7:44/m) 147/154bpm [1136b/mi] 112cal 7.76/8.5mph 7) 1m - 8:19(8:19/m) 149/163bpm [1239b/mi] 119cal 7.22/8.81mph 8) 1m - 7:39(7:39/m) 141/147bpm [1079b/mi] 97cal 7.84/9.08mph 9) 1m - 7:56(7:56/m) 145/155bpm [1151b/mi] 105cal 7.56/8.79mph 10) 1m - 7:52(7:52/m) 147/164bpm [1156b/mi] 101cal 7.63/9.02mph 11) 1m - 7:44(7:44/m) 146/155bpm [1128b/mi] 102cal 7.76/8.72mph 12) 0.01m - 4(6:52/m) 154/154bpm [1056b/mi] 8.75/6.74mph Add a comment 2.6mi, 51:43 Cross-Training - Walking Split Summary === 1) 1m - 19:26(19:26/m) 87cal 3.09/4.78mph 2) 1m - 18:43(18:43/m) 82cal 3.21/4.03mph 3) 0.63m - 13:35(21:36/m) 52cal 2.78/3.42mph Add a comment	2mi, 40:00 Cross-Training - Walking Add a comment	11.2mi, 1:26:04 Running - Medium Long Run Split Summary === 1) 1m - 7:49(7:49/m) 130/141bpm [1017b/mi] 85cal 7.67/7.89mph 2) 1m - 7:36(7:36/m) 138/146bpm [1049b/mi] 104cal 7.89/9.06mph 3) 1m - 7:35(7:35/m) 140/146bpm [1062b/mi] 105cal 7.91/8.22mph 4) 1m - 7:48(7:48/m) 141/147bpm [1100b/mi] 106cal 7.69/8.2mph 5) 1m - 7:44(7:44/m) 141/146bpm [1090b/mi] 103cal 7.76/8.04mph 6) 1m - 7:44(7:44/m) 141/147bpm [1091b/mi] 101cal 7.75/8.12mph 7) 1m - 7:42(7:42/m) 143/146bpm [1101b/mi] 104cal 7.79/8.14mph 8) 1m - 7:51(7:51/m) 145/151bpm [1139b/mi] 106cal 7.64/8.16mph 9) 1m - 8:06(8:06/m) 143/154bpm [1158b/mi] 99cal 7.41/7.89mph 10) 1m - 7:50(7:50/m) 143/152bpm [1121b/mi] 92cal 7.65/8.43mph 11) 1m - 7:14(7:14/m) 144/151bpm [1041b/mi] 88cal 8.3/9.14mph 12) 0.15m - 1:04(7:08/m) 143/145bpm [1021b/mi] 11cal 8.41/8.54mph Add a comment	20.3mi, 2:37:24 Running - Long Run Split Summary === 1) 1m - 7:39(7:39/m) 147/160bpm [1125b/mi] 84cal 7.84/8.37mph 2) 1m - 7:42(7:42/m) 140/156bpm [1079b/mi] 104cal 7.79/8.2mph 3) 1m - 8:02(8:02/m) 145/153bpm [1164b/mi] 115cal 7.48/7.72mph 4) 1m - 7:35(7:35/m) 139/150bpm [1055b/mi] 101cal 7.91/8.91mph 5) 1m - 7:59(7:59/m) 138/153bpm [1101b/mi] 102cal 7.52/8.1mph 6) 1m - 7:40(7:40/m) 142/150bpm [1088b/mi] 106cal 7.83/8.31mph 7) 1m - 7:38(7:38/m) 139/144bpm [1062b/mi] 97cal 7.85/8.5mph 8) 1m - 7:41(7:41/m) 136/141bpm [1046b/mi] 85cal 7.8/8.06mph 9) 1m - 7:51(7:51/m) 135/141bpm [1059b/mi] 82cal 7.65/8.08mph 10) 1m - 7:47(7:47/m) 134/144bpm [1044b/mi] 80cal 7.7/8.04mph 11) 1m - 7:45(7:45/m) 136/142bpm [1054b/mi] 85cal 7.74/8.12mph 12) 1m - 7:52(7:52/m) 138/143bpm [1085b/mi] 92cal 7.63/9.54mph 13) 1m - 7:47(7:47/m) 137/148bpm [1066b/mi] 79cal 7.71/8.01mph 14) 1m - 7:52(7:52/m) 138/145bpm [1087b/mi] 81cal 7.62/8.25mph 15) 1m - 7:53(7:53/m) 141/148bpm [1112b/mi] 93cal 7.61/7.85mph 16) 1m - 7:37(7:37/m) 141/148bpm [1073b/mi] 87cal 7.88/8.31mph 17) 1m - 7:35(7:35/m) 142/147bpm [1076b/mi] 86cal 7.92/8.58mph 18) 1m - 7:46(7:46/m) 143/150bpm [1111b/mi] 88cal 7.72/8.35mph 19) 1m - 7:31(7:31/m) 144/152bpm [1083b/mi] 87cal 7.98/8.45mph 20) 1m - 7:40(7:40/m) 142/152bpm [1088b/mi] 78cal 7.83/8.39mph 21) 0.32m - 2:32(7:55/m) 149/151bpm [1180b/mi] 33cal 7.57/7.99mph Add a comment	-	2mi, 15:45 Running - Warm Down Split Summary === 1) 1m - 7:47(7:47/m) 143/150bpm [1113b/mi] 112cal 7.71/8.06mph 2) 1m - 7:52(7:51/m) 149/153bpm [1171b/mi] 117cal 7.63/10mph 3) 0.01m - 6(7:07/m) 147/148bpm [1047b/mi] 1cal 8.43/9.08mph Add a comment 3.1mi, 19:36 Running - Race Pace Split Summary === 1) 1m - 6:05(6:05/m) 159/167bpm [968b/mi] 95cal 9.85/10.56mph 2) 1m - 6:22(6:22/m) 167/170bpm [1063b/mi] 109cal 9.43/9.85mph 3) 1m - 6:25(6:25/m) 168/172bpm [1077b/mi] 111cal 9.36/9.66mph 4) 0.12m - 44(5:54/m) 171/174bpm [1009b/mi] 12cal 10.17/9.85mph Add a comment 4.6mi, 34:29 Running - Steady-State Split Summary === 1) 1m - 7:35(7:35/m) 133/145bpm [1009b/mi] 77cal 7.91/8.89mph 2) 1m - 7:26(7:26/m) 143/159bpm [1062b/mi] 107cal 8.08/8.66mph 3) 1m - 7:27(7:27/m) 144/151bpm [1073b/mi] 105cal 8.05/8.85mph 4) 1m - 7:37(7:37/m) 144/150bpm [1097b/mi] 107cal 7.88/8.45mph 5) 0.55m - 4:24(8:05/m) 154/159bpm [1244b/mi] 67cal 7.43/8.06mph Add a comment	9mi, 1:07:46 Running - Hill Work Split Summary === 1) 1m - 7:40(7:40/m) 135/143bpm [1036b/mi] 66cal 7.82/8.39mph 2) 1m - 7:38(7:38/m) 140/149bpm [1068b/mi] 107cal 7.86/8.25mph 3) 1m - 7:51(7:51/m) 150/159bpm [1178b/mi] 117cal 7.64/8.12mph 4) 1m - 7:15(7:15/m) 146/154bpm [1060b/mi] 105cal 8.27/8.79mph 5) 1m - 7:41(7:41/m) 150/161bpm [1151b/mi] 114cal 7.82/8.52mph 6) 1m - 7:33(7:33/m) 148/157bpm [1118b/mi] 108cal 7.95/9.06mph 7) 1m - 7:43(7:43/m) 152/162bpm [1173b/mi] 113cal 7.77/8.62mph 8) 1m - 7:15(7:15/m) 148/157bpm [1072b/mi] 101cal 8.28/8.81mph 9) 1m - 6:54(6:54/m) 150/158bpm [1035b/mi] 98cal 8.7/9.27mph 10) 0.04m - 16(6:27/m) 155/156bpm [999b/mi] 3cal 9.31/9.39mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	2.4mi, 47:05 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 81cal 2.82/3.97mph 2) 1m - 18:44(18:44/m) 82cal 3.2/3.63mph 3) 0.38m - 7:03(18:37/m) 32cal 3.22/3.7mph Add a comment 17mi, 2:08:39 Running - Long Run Split Summary === 1) 1m - 7:44(7:44/m) 137/147bpm [1060b/mi] 104cal 7.75/8.08mph 2) 1m - 7:23(7:23/m) 140/148bpm [1033b/mi] 101cal 8.14/8.43mph 3) 1m - 7:23(7:23/m) 146/152bpm [1078b/mi] 104cal 8.13/8.52mph 4) 1m - 7:25(7:25/m) 147/153bpm [1089b/mi] 105cal 8.1/8.39mph 5) 1m - 7:47(7:47/m) 150/156bpm [1168b/mi] 113cal 7.7/8.12mph 6) 1m - 7:34(7:34/m) 147/153bpm [1113b/mi] 105cal 7.92/8.37mph 7) 1m - 7:35(7:35/m) 147/153bpm [1115b/mi] 104cal 7.91/8.1mph 8) 1m - 7:34(7:34/m) 143/152bpm [1083b/mi] 93cal 7.93/8.62mph 9) 1m - 7:42(7:42/m) 145/149bpm [1116b/mi] 97cal 7.8/8.43mph 10) 1m - 7:34(7:34/m) 146/152bpm [1105b/mi] 95cal 7.93/8.54mph 11) 1m - 7:38(7:38/m) 143/150bpm [1092b/mi] 82cal 7.86/8.41mph 12) 1m - 7:37(7:37/m) 145/150bpm [1104b/mi] 87cal 7.88/8.56mph 13) 1m - 7:27(7:27/m) 144/152bpm [1072b/mi] 79cal 8.06/8.6mph 14) 1m - 7:41(7:41/m) 145/152bpm [1115b/mi] 85cal 7.8/8.58mph 15) 1m - 7:37(7:37/m) 148/154bpm [1128b/mi] 96cal 7.87/8.68mph 16) 1m - 7:26(7:26/m) 149/156bpm [1107b/mi] 93cal 8.08/8.95mph 17) 1m - 7:29(7:29/m) 153/160bpm [1146b/mi] 103cal 8.01/8.33mph 18) 0m - 2(10:16/m) 155/155bpm [1591b/mi] 5.84/7.89mph Add a comment	8mi, 57:44 Running - Marathon Pace Split Summary === 1) 1m - 7:36(7:36/m) 130/143bpm [988b/mi] 96cal 7.89/8.14mph 2) 1m - 7:23(7:23/m) 142/152bpm [1048b/mi] 105cal 8.13/8.41mph 3) 1m - 7:12(7:12/m) 144/153bpm [1037b/mi] 101cal 8.33/8.95mph 4) 1m - 7:09(7:09/m) 145/153bpm [1037b/mi] 100cal 8.39/8.75mph 5) 1m - 7:11(7:11/m) 147/152bpm [1055b/mi] 102cal 8.36/9.06mph 6) 1m - 7:07(7:07/m) 148/155bpm [1054b/mi] 101cal 8.42/8.87mph 7) 1m - 6:51(6:51/m) 151/158bpm [1033b/mi] 101cal 8.77/9.35mph 8) 1m - 7:11(7:11/m) 153/159bpm [1099b/mi] 107cal 8.35/8.87mph 9) 0.01m - 4(6:51/m) 153/153bpm [1049b/mi] 1cal 8.76/7.97mph Add a comment	18.1mi, 2:24:38 Running - Long Run Split Summary === 1) 1m - 7:59(7:59/m) 138/151bpm [1101b/mi] 63cal 7.52/7.89mph 2) 1m - 7:56(7:56/m) 139/145bpm [1103b/mi] 111cal 7.56/7.95mph 3) 1m - 7:57(7:57/m) 141/146bpm [1121b/mi] 111cal 7.55/8.06mph 4) 1m - 7:51(7:51/m) 141/148bpm [1107b/mi] 104cal 7.64/10.1mph 5) 1m - 7:59(7:59/m) 139/144bpm [1110b/mi] 105cal 7.51/7.74mph 6) 1m - 7:53(7:53/m) 139/145bpm [1097b/mi] 99cal 7.61/8.22mph 7) 1m - 8:05(8:05/m) 136/141bpm [1100b/mi] 95cal 7.42/7.87mph 8) 1m - 7:56(7:56/m) 135/146bpm [1070b/mi] 84cal 7.57/7.89mph 9) 1m - 8:06(8:06/m) 134/138bpm [1086b/mi] 79cal 7.4/7.87mph 10) 1m - 8:08(8:08/m) 133/140bpm [1082b/mi] 78cal 7.38/8.31mph 11) 1m - 8:13(8:13/m) 131/137bpm [1075b/mi] 75cal 7.31/9.25mph 12) 1m - 8:06(8:06/m) 135/139bpm [1095b/mi] 86cal 7.4/7.91mph 13) 1m - 8:02(8:02/m) 138/144bpm [1108b/mi] 90cal 7.47/7.68mph 14) 1m - 7:50(7:50/m) 140/147bpm [1096b/mi] 90cal 7.67/7.95mph 15) 1m - 7:55(7:55/m) 144/149bpm [1139b/mi] 101cal 7.59/7.81mph 16) 1m - 7:50(7:50/m) 146/150bpm [1145b/mi] 107cal 7.65/7.89mph 17) 1m - 7:52(7:52/m) 140/151bpm [1102b/mi] 80cal 7.62/8.01mph 18) 1m - 7:59(7:59/m) 141/150bpm [1125b/mi] 83cal 7.52/8.31mph 19) 0.12m - 1:02(8:19/m) 148/151bpm [1231b/mi] 14cal 7.21/7.62mph Add a comment	-	7.4mi, 56:54 Running - Hill Work Split Summary === 1) 1m - 8:13(8:13/m) 145/160bpm [1191b/mi] 68cal 7.3/7.99mph 2) 1m - 8:04(8:04/m) 137/160bpm [1104b/mi] 107cal 7.44/8.04mph 3) 1m - 7:43(7:43/m) 135/146bpm [1043b/mi] 101cal 7.77/8.79mph 4) 1m - 8:09(8:09/m) 146/158bpm [1191b/mi] 117cal 7.36/9.66mph 5) 1m - 7:25(7:25/m) 137/150bpm [1015b/mi] 94cal 8.1/8.75mph 6) 1m - 7:15(7:15/m) 137/147bpm [992b/mi] 90cal 8.28/11.06mph 7) 1m - 7:21(7:21/m) 143/148bpm [1051b/mi] 99cal 8.17/8.68mph 8) 0.36m - 2:45(7:35/m) 145/149bpm [1100b/mi] 37cal 7.91/8.58mph Add a comment	-

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