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2old M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
159
Miles
21032
Miles
555
Miles
3618
WAVA
84.05%
5k
19:23
5M
20:43
10k
39:55
10M
1:08:31
Half
1:26:52
20M
2:27:30
Mara
3:00:27
20k
37:32
40k
1:20:08
400m
8:10
750m
14:48
1500m
32:51
Mile
35:18

About Me

Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 87 HM pb, 3.00(so close!!) Marathon pb but cant get below 40 for 10k. All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and do tris badly for fun.Frequently injured.

Race Standard

Cheetah (81)

Current Status

Recovering from 7th London Marathon and Greater Manchester Marathon

Planned Races

20 Jul 18	Scorcher Run Festival Marathon
28 Jul 18	Leigh Weekend on The Track
07 Oct 18	MBNA Chester Marathon
17 Nov 18	Kirkstall Abbey Trail Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Fetchpoint 2016 runners, Sub 40 10K, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
5km	Ormskirk parkrun5km	19:46	6:22	79.74	54						20:11	19:52	20:05	19:46	19:48
4mi	Brooks Southport Good Friday Races4mi	25:28	6:22	74.56	2		25:28
10km	The Fraser Wealth Management Warrington 10k10km	39:55	6:25	82.91	31	41:22	40:29	42:55	40:04	40:21	41:02	41:09	42:01	41:38	39:55
15km	Gillions Waterloo 15k race15km	1:03:56	6:52	72.56	3	1:03:56
10mi	Preston 10 mile road race10mi	1:08:31	6:51	78.83	1									1:08:31
13.1mi	Liverpool Half Marathon13.1mi	1:26:52	6:38	79.81	21	1:28:45			1:28:05	1:26:52	1:29:00	1:28:08	1:27:40	1:27:07	1:28:27
20mi	The Golden Ball 20 mile -Lancaster Race Series20mi	2:27:30	7:23	75.16	2		2:29:05						2:27:30
26.2mi	Greater Manchester Marathon26.2mi	3:00:27	6:53	84.05	24		3:10:15	3:15:23	3:09:51		3:44:08	3:07:34	3:03:54	3:08:48	3:00:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	236	225	239	124	165	223	77	0	0	0	0	0	1291
2018	0	0	0	33	0	0	0	0	0	0	0	0	33
2018	3.9	1.9	0	4.5	3.7	3	0	0	0	0	0	0	16.9
2017	231	240	228	191	151	184	184	185	265	170	157	61	2248
2017	16	0	0	0	65	56	26	0	0	0	0	35	198
2017	1.9	5.4	1	0.2	4.3	6.5	6.1	13.3	1.5	11.1	13.7	13.3	78.3
2016	152	206	252	166	161	165	112	182	205	180	134	107	2020
2016	9	16	10	11	63	84	131	16	0	0	11	0	351
2016	5.8	8.3	10.5	5.3	9.1	10.7	9.6	5.5	4.1	1.1	6.2	3.5	79.5
2015	154	213	251	166	154	109	83	202	208	116	76	133	1865
2015	0	23	20	19	145	22	70	112	57	32	33	13	545
2015	2.3	7	6.4	7.2	20.9	11.4	12.3	8	6.8	7.7	3.6	4.1	97.6
2014	200	258	291	94	134	161	63	91	113	109	137	126	1776
2014	0	0	12	46	85	97	68	68	174	25	21	0	597
2014	0	0	0	2.5	7.6	9.3	10.5	12.9	10.5	8.8	9.8	5.7	77.4
2013	242	238	297	71	54	53	54	151	97	102	108	178	1645
2013	0	0	16	67	120	221	126	109	54	155	0	7	875
2013	2.5	3.7	1.2	9.9	17.6	17.1	14.6	3	2.4	9	0	0	81
2012	142	214	206	125	115	143	180	242	199	133	133	174	2007
2012	22	3	6	0	112	58	34	79	54	19	34	19	439
2012	3.7	0.3	0.8	0.8	13.9	11.8	9.3	9.4	2.3	3.7	11.4	1.2	68.7
2011	6	70	86	0	0	78	61	55	56	101	99	155	767
2011	12	16	35	0	0	3	66	87	127	69	14	4	433
2011	0	0	0	0	0	0	3.2	6.8	8.9	10.3	6.2	5.7	41
2010	108	100	241	116	101	38	86	0	60	20	4	15	889
2010	0	12	0	0	2	0	7	0	16	7	5	12	61
2010	0	0	0	0	0	1.6	0	0	0	1.9	2.8	0.8	7
2009	165	177	222	142	171	230	187	239	107	40	145	17	1843
2009	0	0	6	0	0	0	0	0	0	12	0	0	19
2009	2.2	2.5	0	0	0	0	0	0	0	0	0.6	0	5.3
2008	139	106	116	158	136	127	83	102	169	124	161	53	1475
2008	0	10	0	0	0	0	0	0	0	0	0	12	22
2007	145	66	146	149	139	152	186	165	209	89	154	65	1665
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0.3	0.6	0	0	0	0	0	0	0	0	0	0	0.9
2006	145	116	183	102	85	92	153	120	201	177	79	88	1541
2006	0	0	6	0	16	19	0	0	0	0	0	0	40
2006	0	0	0.4	0.6	0	0	0	0	0	0	0	0	1.1

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
2.3m, 17:12 Running - Warm Up Split Summary === 1) 1m - 7:42(7:41/m) 125cal 7.8/10.16mph 2) 1m - 7:39(7:39/m) 121cal 7.84/9.31mph 3) 0.25m - 1:52(7:26/m) 32cal 8.07/8.43mph Add a comment 6.2m, 39:55 Running - Race Split Summary === 1) 1m - 6:18(6:18/m) 121cal 9.51/11.67mph 2) 1m - 6:26(6:26/m) 126cal 9.32/10.81mph 3) 1m - 6:22(6:22/m) 124cal 9.44/10.04mph 4) 1m - 6:46(6:46/m) 125cal 8.86/10.48mph 5) 1m - 6:34(6:34/m) 126cal 9.13/9.75mph 6) 1m - 6:34(6:34/m) 124cal 9.14/9.85mph 7) 0.18m - 1:40(9:30/m) 19cal 6.32/10.27mph Add a comment	-	2.4m, 18:44 Running - Warm Up Split Summary === 1) 0.62m - 5:08(8:16/m) 75cal 7.26/7.87mph 2) 0.62m - 4:57(7:59/m) 76cal 7.52/7.85mph 3) 0.62m - 4:55(7:55/m) 78cal 7.59/8.04mph 4) 0.48m - 3:44(7:45/m) 61cal 7.74/8.31mph Add a comment 3.2m, 20:01 Running - parkrun Split Summary === 1) 0.62m - 3:56(6:20/m) 74cal 9.48/9.91mph 2) 0.62m - 3:56(6:19/m) 76cal 9.49/9.75mph 3) 0.62m - 4:07(6:38/m) 80cal 9.05/10.33mph 4) 0.62m - 4:00(6:26/m) 77cal 9.34/10.31mph 5) 0.62m - 3:50(6:10/m) 75cal 9.72/10.5mph 6) 0.04m - 12(5:11/m) 4cal 11.56/10.79mph Add a comment 5.3m, 41:22 Running - Recovery Run Split Summary === 1) 0.62m - 5:23(8:40/m) 76cal 6.93/7.33mph 2) 0.62m - 5:15(8:28/m) 77cal 7.09/7.37mph 3) 0.62m - 4:55(7:55/m) 75cal 7.59/8.06mph 4) 0.62m - 4:52(7:51/m) 73cal 7.65/8.01mph 5) 0.62m - 4:50(7:47/m) 78cal 7.71/8.43mph 6) 0.62m - 4:35(7:22/m) 79cal 8.14/8.43mph 7) 0.62m - 4:38(7:28/m) 79cal 8.04/8.22mph 8) 0.62m - 4:32(7:18/m) 75cal 8.22/9.54mph 9) 0.32m - 2:21(7:16/m) 40cal 8.25/9.81mph Add a comment	-	20.3m, 2:44:28 Running - Long Run Split Summary === 1) 0.62m - 5:33(8:57/m) 73cal 6.71/8.37mph 2) 0.62m - 5:03(8:08/m) 75cal 7.38/7.81mph 3) 0.62m - 5:10(8:19/m) 71cal 7.22/8.43mph 4) 0.62m - 5:01(8:04/m) 78cal 7.43/7.78mph 5) 0.62m - 5:01(8:05/m) 78cal 7.42/7.64mph 6) 0.62m - 5:01(8:04/m) 78cal 7.44/7.53mph 7) 0.62m - 4:59(8:02/m) 79cal 7.48/7.68mph 8) 0.62m - 4:58(8:00/m) 78cal 7.51/7.64mph 9) 0.62m - 4:54(7:53/m) 76cal 7.61/8.08mph 10) 0.62m - 4:52(7:51/m) 73cal 7.65/7.83mph 11) 0.62m - 5:02(8:06/m) 76cal 7.41/8.01mph 12) 0.62m - 5:07(8:14/m) 78cal 7.29/8.1mph 13) 0.62m - 5:01(8:04/m) 78cal 7.43/7.56mph 14) 0.62m - 5:01(8:04/m) 78cal 7.43/7.87mph 15) 0.62m - 4:55(7:54/m) 74cal 7.59/8.1mph 16) 0.62m - 4:57(7:58/m) 77cal 7.54/7.85mph 17) 0.62m - 4:52(7:50/m) 73cal 7.66/7.87mph 18) 0.62m - 4:55(7:55/m) 75cal 7.58/7.93mph 19) 0.62m - 4:56(7:57/m) 80cal 7.55/7.99mph 20) 0.62m - 4:57(7:57/m) 75cal 7.54/7.66mph 21) 0.62m - 5:03(8:08/m) 76cal 7.38/8.16mph 22) 0.62m - 5:01(8:04/m) 76cal 7.44/7.7mph 23) 0.62m - 4:58(7:59/m) 78cal 7.52/8.04mph 24) 0.62m - 4:57(7:57/m) 78cal 7.54/7.7mph 25) 0.62m - 4:59(8:02/m) 76cal 7.48/7.7mph 26) 0.62m - 5:04(8:09/m) 79cal 7.37/7.85mph 27) 0.62m - 4:57(7:57/m) 78cal 7.54/7.64mph 28) 0.62m - 5:00(8:03/m) 79cal 7.45/7.78mph 29) 0.62m - 4:59(8:01/m) 76cal 7.49/7.64mph 30) 0.62m - 5:21(8:37/m) 75cal 6.97/7.85mph 31) 0.62m - 4:59(8:02/m) 75cal 7.47/7.6mph 32) 0.62m - 5:07(8:14/m) 78cal 7.28/7.64mph 33) 0.45m - 3:48(8:21/m) 57cal 7.19/7.68mph Add a comment	7.5m, 1:02:35 Running - Recovery Run Split Summary === 1) 0.62m - 5:32(8:54/m) 75cal 6.74/7.26mph 2) 0.62m - 5:18(8:31/m) 77cal 7.04/7.28mph 3) 0.62m - 5:09(8:17/m) 78cal 7.25/7.58mph 4) 0.62m - 5:04(8:10/m) 76cal 7.35/7.68mph 5) 0.62m - 5:07(8:14/m) 78cal 7.28/7.6mph 6) 0.62m - 5:10(8:19/m) 78cal 7.22/7.45mph 7) 0.62m - 5:02(8:06/m) 78cal 7.4/7.68mph 8) 0.62m - 5:09(8:17/m) 75cal 7.24/7.53mph 9) 0.62m - 5:07(8:14/m) 75cal 7.29/7.62mph 10) 0.62m - 5:07(8:14/m) 71cal 7.29/9.77mph 11) 0.62m - 5:08(8:16/m) 76cal 7.26/7.56mph 12) 0.62m - 5:15(8:27/m) 75cal 7.1/7.49mph 13) 0.06m - 27(7:47/m) 7cal 7.72/7.95mph Add a comment	2.6m, 20:23 Running - Warm Up Split Summary === 1) 1m - 8:00(8:00/m) 125cal 7.5/10.12mph 2) 1m - 7:35(7:35/m) 124cal 7.91/8.62mph 3) 0.6m - 4:48(7:57/m) 74cal 7.55/8.54mph Add a comment 5.2m, 44:41 Running - Race Split Summary === 1) 1m - 9:29(9:29/m) 118cal 6.32/9.83mph 2) 1m - 7:32(7:32/m) 120cal 7.96/11.77mph 3) 1m - 9:50(9:50/m) 125cal 6.1/10.94mph 4) 1m - 8:06(8:06/m) 125cal 7.4/10.4mph 5) 1m - 8:12(8:12/m) 122cal 7.32/10.77mph 6) 0.22m - 1:31(6:49/m) 28cal 8.81/9.87mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
14.5m, 1:56:58 Running - Medium Long Run Split Summary === 1) 1m - 8:30(8:30/m) 119cal 7.06/7.53mph 2) 1m - 8:06(8:06/m) 121cal 7.42/8.1mph 3) 1m - 7:52(7:52/m) 108cal 7.62/7.89mph 4) 1m - 7:47(7:47/m) 122cal 7.7/8.39mph 5) 1m - 7:46(7:46/m) 117cal 7.72/8.31mph 6) 1m - 7:53(7:53/m) 118cal 7.61/8.29mph 7) 1m - 7:57(7:57/m) 126cal 7.54/8.08mph 8) 1m - 8:05(8:05/m) 120cal 7.43/7.72mph 9) 1m - 7:59(7:59/m) 122cal 7.51/8.18mph 10) 1m - 8:05(8:05/m) 121cal 7.42/7.97mph 11) 1m - 8:03(8:03/m) 123cal 7.45/7.81mph 12) 1m - 8:09(8:09/m) 122cal 7.37/7.93mph 13) 1m - 8:14(8:14/m) 112cal 7.29/8.1mph 14) 1m - 8:05(8:05/m) 120cal 7.43/8.31mph 15) 0.51m - 4:26(8:40/m) 63cal 6.92/7.66mph Add a comment	-	2.3m, 44:36 Cross-Training - Hiking Split Summary === 1) 1m - 19:50(19:50/m) 85cal 3.02/3.99mph 2) 1m - 18:36(18:36/m) 85cal 3.23/3.92mph 3) 0.31m - 6:10(19:54/m) 26cal 3.01/3.95mph Add a comment	-	18m, 2:24:17 Running - Long Run Split Summary === 1) 1m - 8:38(8:38/m) 123cal 6.95/7.85mph 2) 1m - 8:14(8:14/m) 118cal 7.29/7.78mph 3) 1m - 8:03(8:03/m) 121cal 7.45/7.91mph 4) 1m - 7:52(7:53/m) 123cal 7.62/8.95mph 5) 1m - 7:45(7:45/m) 123cal 7.74/7.95mph 6) 1m - 7:51(7:51/m) 125cal 7.64/8.2mph 7) 1m - 8:15(8:15/m) 124cal 7.27/8.5mph 8) 1m - 8:10(8:10/m) 123cal 7.34/7.93mph 9) 1m - 7:56(7:56/m) 127cal 7.57/7.87mph 10) 1m - 7:47(7:47/m) 124cal 7.71/8.04mph 11) 1m - 7:50(7:50/m) 120cal 7.65/8.08mph 12) 1m - 7:49(7:49/m) 118cal 7.68/7.89mph 13) 1m - 8:02(8:02/m) 119cal 7.47/7.97mph 14) 1m - 8:03(8:03/m) 120cal 7.46/7.76mph 15) 1m - 7:54(7:54/m) 118cal 7.59/8.31mph 16) 1m - 8:09(8:09/m) 123cal 7.37/7.87mph 17) 1m - 7:53(7:53/m) 120cal 7.6/8.75mph 18) 1m - 8:00(8:00/m) 123cal 7.5/9.06mph 19) 0.01m - 5(6:16/m) 1cal 9.57/8.06mph Add a comment	2km, 9:25 Running - Warm Up Split Summary === 1) 0.14m - 9:25(1:07:00/m) 12cal 0.89/4.19mph Add a comment 5km, 19:52 Running - Time Trial Split Summary === 1) 0.3m - 19:52(1:07:02/m) 27cal 0.89/5.47mph Add a comment 1.1km, 4:51 Running - Warm Down Split Summary === 1) 0.09m - 4:51(52:44/m) 13cal 1.14/6.68mph Add a comment	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	2.3m, 17:33 Running - Warm Up Split Summary === 1) 1m - 8:05(8:05/m) 123cal 7.42/7.89mph 2) 1m - 7:40(7:40/m) 127cal 7.83/12.65mph 3) 0.25m - 1:48(7:20/m) 31cal 8.19/8.6mph Add a comment 3.2m, 19:41 Running - parkrun Split Summary === 1) 1m - 6:10(6:10/m) 122cal 9.74/10.79mph 2) 1m - 6:22(6:22/m) 124cal 9.43/10.52mph 3) 1m - 6:23(6:23/m) 124cal 9.41/10.12mph 4) 0.15m - 48(5:28/m) 16cal 10.99/10.6mph Add a comment	-	12.1m, 1:36:06 Running - Medium Long Run Split Summary === 1) 1m - 8:17(8:17/m) 123cal 7.24/7.76mph 2) 1m - 7:57(7:57/m) 125cal 7.55/8.25mph 3) 1m - 7:54(7:54/m) 123cal 7.59/8.75mph 4) 1m - 7:59(7:59/m) 123cal 7.52/7.76mph 5) 1m - 8:11(8:11/m) 123cal 7.33/7.68mph 6) 1m - 8:05(8:05/m) 118cal 7.42/7.7mph 7) 1m - 7:48(7:48/m) 127cal 7.7/8.16mph 8) 1m - 7:56(7:56/m) 124cal 7.56/8.14mph 9) 1m - 8:00(8:00/m) 124cal 7.49/7.78mph 10) 1m - 7:57(7:57/m) 122cal 7.55/8.04mph 11) 1m - 7:26(7:26/m) 117cal 8.08/8.93mph 12) 1m - 7:51(7:51/m) 125cal 7.64/8.91mph 13) 0.1m - 46(7:46/m) 12cal 7.72/7.64mph Add a comment	7.3m, 57:30 Running - Steady-State Split Summary === 1) 1m - 8:15(8:15/m) 117cal 7.28/8.06mph 2) 1m - 7:54(7:54/m) 113cal 7.59/8.29mph 3) 1m - 7:55(7:55/m) 115cal 7.57/8.5mph 4) 1m - 8:07(8:07/m) 113cal 7.4/8.25mph 5) 1m - 7:58(7:58/m) 115cal 7.53/7.99mph 6) 1m - 7:44(7:44/m) 125cal 7.76/8.22mph 7) 1m - 7:43(7:43/m) 112cal 7.78/8.39mph 8) 0.25m - 1:54(7:39/m) 31cal 7.85/8.14mph Add a comment	2m, 15:20 Running - Warm Up Split Summary === 1) 1m - 8:00(8:00/m) 122cal 7.49/8.5mph 2) 1m - 7:18(7:18/m) 126cal 8.22/9.39mph Add a comment 7.4km, 29:09 Running - Race Pace Split Summary === 1) 0.35m - 29:09(1:23:01/m) 28cal 0.72/6.01mph Add a comment 3.5km, 16:50 Running - Warm Down Split Summary === 1) 0.21m - 16:50(1:20:07/m) 17cal 0.75/5.66mph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	9.2m, 1:11:34 Running - Steady-State Split Summary === 1) 1m - 8:31(8:31/m) 125cal 7.05/9.87mph 2) 1m - 8:00(8:00/m) 115cal 7.49/8.29mph 3) 1m - 7:49(7:49/m) 122cal 7.67/9mph 4) 1m - 7:26(7:26/m) 115cal 8.08/9.87mph 5) 1m - 7:52(7:52/m) 119cal 7.62/8.2mph 6) 1m - 7:51(7:51/m) 112cal 7.64/8.37mph 7) 1m - 7:39(7:39/m) 124cal 7.85/8.91mph 8) 1m - 7:42(7:42/m) 122cal 7.79/8.93mph 9) 1m - 7:38(7:38/m) 120cal 7.87/8.31mph 10) 0.15m - 1:06(7:31/m) 18cal 7.97/8.58mph Add a comment	5m, 38:40 Running - Hill Work Split Summary === 1) 1m - 8:16(8:16/m) 117cal 7.26/8.29mph 2) 1m - 7:40(7:40/m) 109cal 7.83/8.18mph 3) 1m - 7:48(7:48/m) 115cal 7.7/8.33mph 4) 1m - 7:36(7:36/m) 123cal 7.89/8.52mph 5) 1m - 7:19(7:19/m) 122cal 8.2/9.46mph 6) 0m - 1(6:58/m) 8.62/7.99mph Add a comment	6.6m, 49:55 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 112cal 7.26/7.87mph 2) 1m - 7:14(7:14/m) 126cal 8.29/8.75mph 3) 1m - 7:26(7:26/m) 125cal 8.07/8.77mph 4) 1m - 7:29(7:29/m) 121cal 8.01/9.16mph 5) 1m - 7:39(7:39/m) 109cal 7.85/8.52mph 6) 1m - 7:13(7:13/m) 119cal 8.32/9.1mph 7) 0.62m - 4:37(7:28/m) 76cal 8.04/8.83mph Add a comment	-	-

2018	Date	Result	WAVA
Scorcher Run Festival Marathon	16 Jul		0.00%
Ormskirk parkrun	7 Jul		0.00%
Ormskirk parkrun	30 Jun	20:00	79.50%
harrock hill fell race	27 Jun	44:39	61.22%
Ormskirk parkrun	23 Jun	20:00	79.50%
The Fraser Wealth Management Warrington 10k	21 Jun	39:55	82.91%
Ormskirk parkrun	9 Jun	20:00	79.50%
Ormskirk parkrun	2 Jun	19:51	80.10%
Ormskirk parkrun	12 May	20:06	79.11%
Ormskirk parkrun	28 Apr	19:48	80.31%
London Marathon	22 Apr	3:39:20	69.15%
Ormskirk parkrun	14 Apr	20:13	78.65%
Greater Manchester Marathon	8 Apr	3:00:27	84.05%
Ormskirk parkrun	31 Mar	20:07	79.04%
Ormskirk parkrun	10 Mar	20:28	77.69%
Great North West Half Marathon	18 Feb	1:28:27	82.00%
Ormskirk parkrun	3 Feb	20:27	77.75%
2017	Date	Result	WAVA
Lancaster Health Clubs Half Marathon	3 Dec	1:28:08	81.53%
Crosby parkrun	25 Nov	22:21	70.53%
Preston 10 mile road race	19 Nov	1:08:31	78.83%
Standish Hall Autumn Trail Race	21 Oct	46:18	70.86%
Leicester Marathon	15 Oct	3:10:36	78.81%
Clare Castle parkrun	7 Oct	20:03	78.62%
Salwick Scorcher Marathon Day 5	28 Jul	3:16:47	76.33%
Lions Bridge Trail Marathon	9 Jul	3:30:42	71.29%
Morecambe Half Marathon	25 Jun	1:29:17	80.48%
Ormskirk parkrun	24 Jun	20:06	78.42%
BTR Port Sunlight 10k	18 Jun	41:38	78.80%
Ormskirk parkrun	17 Jun	20:12	78.03%
Warrington Summer Track Marathon	10 Jun	3:15:18	76.91%
Copenhagen Marathon	21 May	3:13:27	77.65%
Ormskirk parkrun	13 May	20:01	78.75%
Ormskirk parkrun	6 May	19:46	79.74%
London Marathon	23 Apr	3:08:48	79.56%
Ormskirk parkrun	15 Apr	19:55	79.14%
Ormskirk parkrun	8 Apr	20:01	78.75%
Liverpool Half Marathon	2 Apr	1:27:07	82.48%
Ormskirk parkrun	25 Mar	19:53	79.27%
Wigan Half Marathon	19 Mar	1:30:12	79.66%
Ormskirk parkrun	18 Feb	19:48	79.61%
Ormskirk parkrun	11 Feb	19:59	78.88%
Ormskirk parkrun	28 Jan	20:28	77.02%
Ormskirk parkrun	21 Jan	20:32	76.77%
Ormskirk parkrun	7 Jan	20:51	74.96%
2016	Date	Result	WAVA
Regent's Park 10km	11 Dec	42:01	77.42%
3-1-5 Lancaster Half Marathon	4 Dec	1:29:58	79.15%
JWK Solicitors Lancaster Half Marathon	6 Nov	1:28:43	80.26%
Leicester Marathon	23 Oct	3:05:49	80.07%
Crosby parkrun	10 Sep	20:05	77.82%
The Golden Ball 20 mile -Lancaster Race Series	4 Sep	2:27:30	75.16%
Ormskirk parkrun	27 Aug	20:45	75.32%
Harrock Hill Fell Race (4/4)	24 Aug	45:52	58.80%
Salford Standard Triathlon	31 Jul	32:51 / 1:20:08 / 42:02	0.00%
Ormskirk parkrun	30 Jul	20:55	74.72%
Lions Bridge Trail Marathon	10 Jul	3:40:39	67.43%
Ormskirk parkrun	25 Jun	20:15	77.18%
Ormskirk parkrun	18 Jun	20:27	76.42%
Ormskirk parkrun	11 Jun	20:42	75.50%
Rock ‘n’ Roll Liverpool Marathon	29 May	3:21:49	73.72%
Southport Sprint Triathlon	22 May	15:49 / 41:34 / 19:23	0.00%
Ormskirk parkrun	7 May	20:06	77.76%
London Marathon	24 Apr	3:03:54	80.90%
Ormskirk parkrun	16 Apr	20:32	76.11%
Ormskirk parkrun	2 Apr	20:35	75.93%
Ormskirk parkrun	26 Mar	20:41	75.56%
Liverpool Half Marathon	13 Mar	1:27:40	81.23%
Ormskirk parkrun	5 Mar	20:32	76.11%
Ormskirk parkrun	27 Feb	20:29	76.30%
Ormskirk parkrun	13 Feb	20:52	74.90%
2015	Date	Result	WAVA
Ormskirk parkrun	28 Nov	20:49	74.45%
Ormskirk parkrun	7 Nov	20:58	73.91%
Rock and Roll Lisbon Marathon	18 Oct	3:18:58	74.07%
English Half Marathon Warrington	20 Sep	1:28:08	80.06%
Ormskirk parkrun	19 Sep	19:53	77.94%
North West Triathlon	13 Sep	9:37 / 40:15 / 21:19	0.00%
West Lancs Triathlon	6 Sep	8:15 / 37:32 / 20:43	0.00%
Ormskirk parkrun	20 Jun	20:17	76.40%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	3:10:33	77.34%
Ormskirk parkrun	6 Jun	21:12	73.10%
Wilmslow Triathlon	17 May	8:10 / 49:25 / 27:50	0.00%
Ormskirk parkrun	2 May	19:52	78.01%
London Marathon	26 Apr	3:07:34	78.57%
Ormskirk parkrun	18 Apr	20:12	76.72%
Ormskirk parkrun	11 Apr	20:32	75.47%
Liverpool Half Marathon	29 Mar	1:28:27	79.78%
Ormskirk parkrun	28 Mar	24:50	62.41%
Belle Vue House 10k	22 Mar	42:32	75.84%
Ormskirk parkrun	21 Mar	20:18	76.34%
Ormskirk parkrun	14 Mar	20:15	76.53%
Southport Mad Dog 10k	8 Feb	41:09	78.39%
Ormskirk parkrun	17 Jan	21:13	73.04%
2014	Date	Result	WAVA
Ormskirk parkrun	29 Nov	20:11	76.13%
Fleetwood Sprint Triathlon	21 Sep	8:21 / 40:20 / 20:38	0.00%
Ormskirk parkrun	20 Sep	20:11	76.13%
North West Triathlon	14 Sep	10:19 / 41:01 / 21:35	0.00%
Ormskirk parkrun	13 Sep	20:24	75.32%
Crosby Lakeside OW Swim	31 Aug	38:50	0.00%
Warrington Road Runners 10k	26 Jun	41:02	77.94%
Southport Sprint Triathlon	15 Jun	14:04 / 39:06 / 20:40	0.00%
Great North Swim	14 Jun	35:18	0.00%
Liverpool Rock N Roll Half Marathon	25 May	1:30:35	77.21%
Ormskirk Park Run	17 May	20:34	74.71%
Wilmslow Triathlon	11 May	9:14 / 52:27 / 28:09	0.00%
Boston Marathon	21 Apr	3:44:08	65.14%
Liverpool Half Marathon	23 Mar	1:29:00	78.58%
Southport Mad Dog 10K	9 Feb	42:48	74.73%
2013	Date	Result	WAVA
English Half Marathon	8 Sep	1:30:06	76.94%
Welcome Tavern 10k	11 Aug	42:41	74.31%
Crosby Lakeside Adventure Centre Open Water Swim	7 Jul	37:30	0.00%
Warrington Road Runners 10k	20 Jun	43:02	73.71%
Southport Marine Lake Triathlon	16 Jun	17:12 / 41:39 / 21:58	0.00%
Cheshire triathlon - capesthorn hall. Sprint	9 Jun	19:33 / 52:01 / 23:12	0.00%
Liverpool Half Marathon	17 Mar	1:26:52	79.81%
Southport Mad Dog 10K	10 Feb	40:21	78.61%
2012	Date	Result	WAVA
Lancaster Half Marathon	4 Nov	1:28:05	78.01%
Run Liverpool Marathon	14 Oct	3:09:51	75.48%
Ormskirk 10km	7 Oct	40:04	78.51%
Tatton Sprint Triathlon	8 Sep	14:48 / 35:20 / 23:36	0.00%
Birchwood 10k	19 Aug	42:24	74.19%
Cheshire Triathlon- Capesthorn Hall (Sprint)	10 Jun	15:28 / 51:06 / 23:31	0.00%
Crosby Lakeside Aquathlon	27 May	13:36 / 21:28	0.00%
Port Sunlight 10k	13 May	41:15	76.25%
London Marathon	22 Apr	3:14:03	73.85%
Liverpool Half Marathon	18 Mar	1:32:29	74.30%
2011	Date	Result	WAVA
Cheshire Triathlon - Capesthorne Hall (super sprint)	2 Oct	10:00 / 28:37 / 11:52	0.00%
Tatton Super Sprint Triathlon	10 Sep	10:46 / 19:55 / 12:53	0.00%
2010	Date	Result	WAVA
Mersey Tunnel 10K	30 May	43:32	71.09%
London Marathon	25 Apr	3:15:23	72.02%
Belle Vue House 10k	17 Apr	42:55	72.11%
2009	Date	Result	WAVA
Liverpool 10K	4 Oct	40:29	75.82%
Berlin Marathon	20 Sep	3:10:15	73.31%
Birchwood 10k	23 Aug	40:50	75.17%
Warrington Road Runners 10K	18 Jun	40:58	74.93%
Mersey Tunnel 10K	31 May	40:45	75.33%
Boston Marathon	20 Apr	3:11:59	72.65%
Brooks Southport Good Friday Races	10 Apr	25:28	74.56%
Trimpell 20	15 Mar	2:29:05	69.80%
2008	Date	Result	WAVA
Liverpool 10K	5 Oct	42:10	72.19%
Ormskirk 10k	21 Sep	42:05	72.33%
Warrington Road Runners 10K	19 Jun	41:22	73.62%
Gillions Waterloo 15k race	5 May	1:03:56	72.56%
Liverpool Half Marathon	2 Mar	1:28:45	74.84%
2007	Date	Result	WAVA
Chicago Marathon	7 Oct	3:54:39	58.42%
Formby 10K	23 Sep	42:33	71.00%
Waterloo 15k	7 May	1:04:56	70.86%
April Fool Races	1 Apr	26:17	71.12%
Liverpool Half Marathon	25 Mar	1:31:45	71.79%
2006	Date	Result	WAVA
ING New York City Marathon	5 Nov	3:21:02	67.59%
Liverpool 10K	8 Oct	41:08	72.87%
Formby Trail 10k	17 Sep	44:19	67.63%
Birchwood 10k	20 Aug	42:48	70.03%
Warrington Road Runners 10k	29 Jun	42:57	69.79%
London Marathon	23 Apr	3:26:50	65.70%
Liverpool Half Marathon	19 Mar	1:31:26	71.43%
2005	Date	Result	WAVA
Liverpool 10K	9 Oct	41:36	71.49%
Formby Trail	11 Sep	43:18	68.69%
Edge Hill 5k	29 Jun	20:01	71.36%
Waterloo 15k	2 May	1:10:46	63.98%
Liverpool Half Marathon	13 Mar	1:35:56	67.53%
2004	Date	Result	WAVA
L1310K Half-Marathon	10 Oct	1:36:57	66.27%
Formby Trail 10K	5 Sep	44:59	65.60%

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