2old
M65
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Races
229 -
Miles
31839 -
Miles
656 -
Miles
4067 -
Miles
1239 -
WAVA
84.50% -
5k
19:17 -
5M
32:20 -
10k
39:43 -
10M
1:07:19 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me | |
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Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off .Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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My parkrun |
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Ormskirk parkrun |
Recent Training | |||
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18th Mar
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General | 6.3mi | 52:25 |
17th Mar
|
General | 6.2mi | 44:08 |
17th Mar
|
General | 2mi | 36:24 |
15th Mar
|
General | 34.4mi | 4:14:03 |
14th Mar
|
General | 36.5mi | 5:43:33 |
Planned Races | |
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Marine Mersey Marathon | 5th Apr |
London Marathon | 21st Apr |
Brockholes Bimble marathon | 10th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:16 | 2:17 |
5k | 13:23 | 8:10 |
5mi | 21:35 | 16:53 |
10k | 27:12 | 21:36 |
10mi | 46:48 | 38:33 |
Half | 1:30:29 | 51:52 |
20mi | 2:22:48 | 1:31:47 |
Mara | 3:10:20 | 3:49:58 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 May | Brockholes Bimble marathon Confirmed | 26.2mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
5 Apr | Marine Mersey Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Tokyo Marathon SB | 3:14:53 | 80.43 | 26.2mi |
4 Feb | Southport Mad Dog 10k SB | 42:05 | 80.83 | 10km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 3:22:21 | 76.69 | 26.2mi |
23 Sep | Kew Woods parkrun | 20:21 | 80.79 | 5km |
16 Sep | Ormskirk parkrun SB | 19:43 | 83.38 | 5km |
5 Aug | St Albans parkrun | 20:47 | 79.10 | 5km |
20 Jul | Birkenhead 5m SB | 33:14 | 80.99 | 5mi |
3 Jun | Ormskirk parkrun | 20:07 | 81.73 | 5km |
13 May | St Albans parkrun | 20:38 | 79.68 | 5km |
7 May | John West Liverpool SPRING 10K SB | 41:52 | 80.47 | 10km |
6 May | Ormskirk parkrun | 20:52 | 78.79 | 5km |
23 Apr | London Marathon SB | 3:09:18 | 81.98 | 26.2mi |
4 Feb | Crosby parkrun | 21:01 | 78.23 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Standish Hall Autumn Trail Race SB | 47:38 | 70.06 | 10km |
2 Oct | London Marathon | 3:13:36 | 79.37 | 26.2mi |
24 Sep | Tawd Valley parkrun | 21:04 | 77.35 | 5km |
7 Aug | Running GP at Oulton Park | 3:20:20 | 76.70 | 26.2mi |
27 Jul | Harrock Hill 3/4 | 44:56 | 61.80 | 5.2mi |
5 Jul | Wavertree Mystery 5k PB | 19:17 | 84.50 | 5km |
2 Jul | Ormskirk parkrun | 19:57 | 81.68 | 5km |
26 Jun | Southport Half Marathon SB | 1:28:31 | 82.79 | 13.1mi |
25 Jun | Ormskirk parkrun | 20:42 | 78.72 | 5km |
4 Jun | Burgess parkrun | 19:55 | 81.81 | 5km |
29 May | Edinburgh Marathon SB | 3:03:45 | 83.62 | 26.2mi |
21 May | Ormskirk parkrun | 19:52 | 82.02 | 5km |
3 Apr | Manchester Marathon | 3:11:45 | 80.13 | 26.2mi |
27 Mar | Liverpool 10 miler PB | 1:07:19 | 82.16 | 10mi |
13 Feb | Run Aintree 5k, 10k & Half Marathon | 1:32:24 | 79.31 | 13.1mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 3:19:05 | 76.43 | 26.2mi |
3 Oct | London Marathon SB | 3:11:05 | 79.63 | 26.2mi |
12 Sep | Liverpool Half Marathon SB | 1:28:56 | 81.60 | 13.1mi |
31 Jul | Ormskirk parkrun SB | 20:00 | 80.76 | 5km |
24 Jul | Ormskirk parkrun | 20:07 | 80.29 | 5km |
23 May | ASICS Windermere Marathon | 3:19:46 | 76.17 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:14:47 | 77.36 | 26.2mi |
2019 | Result | WAVA | Distance | |
30 Nov | Crosby parkrun | 22:00 | 72.15 | 5km |
6 Oct | Ormskirk 10K | 43:16 | 75.00 | 10km |
17 Aug | Ormskirk parkrun | 21:43 | 73.09 | 5km |
30 Jun | Southport half marathon | 1:34:23 | 75.42 | 13.1mi |
22 Jun | Ormskirk parkrun | 19:51 | 79.96 | 5km |
20 Jun | Warrington 10k | 40:12 | 80.72 | 10km |
15 Jun | Ormskirk parkrun | 19:44 | 80.43 | 5km |
5 Jun | Birkenhead Park 5 PB | 32:20 | 80.23 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:30:42 | 78.49 | 13.1mi |
22 May | Harrock Hill Race No 1 | 43:20 | 62.34 | 5.2mi |
14 May | Walton Park 5 Mile Race | 32:40 | 79.41 | 5mi |
5 May | Liverpool Spring 10K & 5K PB | 39:43 | 81.70 | 10km |
4 May | Ormskirk parkrun | 20:00 | 79.36 | 5km |
28 Apr | London Marathon | 3:06:57 | 79.84 | 26.2mi |
13 Apr | Ormskirk parkrun | 19:47 | 80.23 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:01:25 | 82.28 | 26.2mi |
30 Mar | Ormskirk parkrun SB | 19:30 | 81.40 | 5km |
23 Mar | Ormskirk parkrun | 19:41 | 80.64 | 5km |
16 Mar | Cardiff parkrun | 19:44 | 80.43 | 5km |
23 Feb | Ormskirk parkrun | 19:49 | 80.09 | 5km |
3 Feb | RunAintree SB | 1:28:31 | 80.42 | 13.1mi |
2 Feb | Ormskirk parkrun | 20:04 | 79.10 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Ormskirk parkrun SB | 19:40 | 80.01 | 5km |
18 Nov | Hell of a Hill Marathon 5 | 4:14:33 | 58.08 | 26.2mi |
3 Nov | Ormskirk parkrun | 20:05 | 78.35 | 5km |
21 Oct | Amsterdam Marathon | 3:05:02 | 79.90 | 26.2mi |
7 Oct | MBNA Chester Marathon | 3:03:37 | 80.52 | 26.2mi |
30 Sep | Altcar Trail 10k | 42:33 | 75.56 | 10km |
29 Sep | Ormskirk parkrun | 19:50 | 79.34 | 5km |
9 Sep | Ribble Way Run - Half Marathon | 1:39:21 | 70.97 | 13.1mi |
18 Aug | Lions Bridge Trail Marathon | 3:23:07 | 72.79 | 26.2mi |
4 Aug | Ormskirk parkrun | 20:07 | 78.22 | 5km |
28 Jul | Leigh Weekend on The Track | 3:16:21 | 75.30 | 26.2mi |
20 Jul | Scorcher Run Festival Marathon | 3:12:28 | 76.82 | 26.2mi |
7 Jul | Ormskirk parkrun | 19:41 | 79.95 | 5km |
30 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
27 Jun | harrock hill fell race | 44:39 | 59.96 | 5.2mi |
23 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
21 Jun | The Fraser Wealth Management Warrington 10k SB | 39:55 | 80.55 | 10km |
9 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
2 Jun | Ormskirk parkrun | 19:51 | 79.27 | 5km |
12 May | Ormskirk parkrun | 20:06 | 78.29 | 5km |
28 Apr | Ormskirk parkrun | 19:48 | 79.47 | 5km |
22 Apr | London Marathon | 3:39:20 | 67.41 | 26.2mi |
14 Apr | Ormskirk parkrun | 20:13 | 77.84 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:00:27 | 81.93 | 26.2mi |
31 Mar | Ormskirk parkrun | 20:07 | 78.22 | 5km |
10 Mar | Ormskirk parkrun | 20:28 | 76.89 | 5km |
18 Feb | Great North West Half Marathon SB | 1:28:27 | 79.72 | 13.1mi |
3 Feb | Ormskirk parkrun | 20:27 | 76.95 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Lancaster Health Clubs Half Marathon | 1:28:08 | 79.25 | 13.1mi |
25 Nov | Crosby parkrun | 22:21 | 69.81 | 5km |
19 Nov | Preston 10 mile road race SB | 1:08:31 | 76.99 | 10mi |
21 Oct | Standish Hall Autumn Trail Race | 46:18 | 68.81 | 10km |
15 Oct | Leicester Marathon | 3:10:36 | 76.84 | 26.2mi |
7 Oct | Clare Castle parkrun | 20:03 | 77.82 | 5km |
28 Jul | Salwick Scorcher Marathon Day 5 | 3:16:47 | 74.42 | 26.2mi |
9 Jul | Lions Bridge Trail Marathon | 3:30:42 | 69.51 | 26.2mi |
25 Jun | Morecambe Half Marathon | 1:29:17 | 78.23 | 13.1mi |
24 Jun | Ormskirk parkrun | 20:06 | 77.62 | 5km |
18 Jun | BTR Port Sunlight 10k SB | 41:38 | 76.53 | 10km |
17 Jun | Ormskirk parkrun | 20:12 | 77.24 | 5km |
10 Jun | Warrington Summer Track Marathon | 3:15:18 | 74.99 | 26.2mi |
21 May | Copenhagen Marathon | 3:13:27 | 75.71 | 26.2mi |
13 May | Ormskirk parkrun | 20:01 | 77.95 | 5km |
6 May | Ormskirk parkrun SB | 19:46 | 78.93 | 5km |
23 Apr | London Marathon SB | 3:08:48 | 77.57 | 26.2mi |
15 Apr | Ormskirk parkrun | 19:55 | 78.34 | 5km |
8 Apr | Ormskirk parkrun | 20:01 | 77.95 | 5km |
2 Apr | Liverpool Half Marathon SB | 1:27:07 | 80.18 | 13.1mi |
25 Mar | Ormskirk parkrun | 19:53 | 78.47 | 5km |
19 Mar | Wigan Half Marathon | 1:30:12 | 77.44 | 13.1mi |
18 Feb | Ormskirk parkrun | 19:48 | 78.80 | 5km |
11 Feb | Ormskirk parkrun | 19:59 | 78.08 | 5km |
28 Jan | Ormskirk parkrun | 20:28 | 76.23 | 5km |
21 Jan | Ormskirk parkrun | 20:32 | 75.98 | 5km |
7 Jan | Ormskirk parkrun | 20:51 | 74.20 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Regent's Park 10km SB | 42:01 | 75.15 | 10km |
4 Dec | 3-1-5 Lancaster Half Marathon | 1:29:58 | 76.92 | 13.1mi |
6 Nov | JWK Solicitors Lancaster Half Marathon | 1:28:43 | 78.00 | 13.1mi |
23 Oct | Leicester Marathon | 3:05:49 | 78.08 | 26.2mi |
10 Sep | Crosby parkrun SB | 20:05 | 77.03 | 5km |
4 Sep | The Golden Ball 20 mile -Lancaster Race Series PB | 2:27:30 | 73.77 | 20mi |
27 Aug | Ormskirk parkrun | 20:45 | 74.56 | 5km |
24 Aug | Harrock Hill Fell Race (4/4) | 45:52 | 57.56 | 8.4km |
31 Jul | Salford Standard Triathlon | 32:51 / 1:20:08 / 42:02 | 0.00 | 1500metres/40km/10km |
30 Jul | Ormskirk parkrun | 20:55 | 73.96 | 5km |
10 Jul | Lions Bridge Trail Marathon | 3:40:39 | 65.76 | 26.2mi |
25 Jun | Ormskirk parkrun | 20:15 | 76.40 | 5km |
18 Jun | Ormskirk parkrun | 20:27 | 75.65 | 5km |
11 Jun | Ormskirk parkrun | 20:42 | 74.74 | 5km |
29 May | Rock ‘n' Roll Liverpool Marathon | 3:21:49 | 71.89 | 26.2mi |
22 May | Southport Sprint Triathlon | 15:49 / 41:34 / 19:23 | 0.00 | 750metres/20km/5km |
7 May | Ormskirk parkrun | 20:06 | 76.97 | 5km |
24 Apr | London Marathon SB | 3:03:54 | 78.90 | 26.2mi |
16 Apr | Ormskirk parkrun | 20:32 | 75.34 | 5km |
2 Apr | Ormskirk parkrun | 20:35 | 75.16 | 5km |
26 Mar | Ormskirk parkrun | 20:41 | 74.80 | 5km |
13 Mar | Liverpool Half Marathon SB | 1:27:40 | 78.93 | 13.1mi |
5 Mar | Ormskirk parkrun | 20:32 | 75.34 | 5km |
27 Feb | Ormskirk parkrun | 20:29 | 75.53 | 5km |
13 Feb | Ormskirk parkrun | 20:52 | 74.14 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Ormskirk parkrun | 20:49 | 73.70 | 5km |
7 Nov | Ormskirk parkrun | 20:58 | 73.17 | 5km |
18 Oct | Rock and Roll Lisbon Marathon | 3:18:58 | 72.25 | 26.2mi |
20 Sep | English Half Marathon Warrington SB | 1:28:08 | 77.79 | 13.1mi |
19 Sep | Ormskirk parkrun | 19:53 | 77.16 | 5km |
13 Sep | North West Triathlon | 9:37 / 40:15 / 21:19 | 0.00 | 500metres/20km/5km |
6 Sep | West Lancs Triathlon | 8:15 / 37:32 / 20:43 | 0.00 | 0.4km/20km/5miles |
20 Jun | Ormskirk parkrun | 20:17 | 75.64 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 3:10:33 | 75.44 | 26.2mi |
6 Jun | Ormskirk parkrun | 21:12 | 72.37 | 5km |
17 May | Wilmslow Triathlon | 8:10 / 49:25 / 27:50 | 0.00 | 400metres/20km/6.3km |
2 May | Ormskirk parkrun SB | 19:52 | 77.22 | 5km |
26 Apr | London Marathon SB | 3:07:34 | 76.64 | 26.2mi |
18 Apr | Ormskirk parkrun | 20:12 | 75.95 | 5km |
11 Apr | Ormskirk parkrun | 20:32 | 74.71 | 5km |
29 Mar | Liverpool Half Marathon | 1:28:27 | 77.51 | 13.1mi |
28 Mar | Ormskirk parkrun | 24:50 | 61.78 | 5km |
22 Mar | Belle Vue House 10k | 42:32 | 73.58 | 10km |
21 Mar | Ormskirk parkrun | 20:18 | 75.57 | 5km |
14 Mar | Ormskirk parkrun | 20:15 | 75.76 | 5km |
8 Feb | Southport Mad Dog 10k SB | 41:09 | 76.05 | 10km |
17 Jan | Ormskirk parkrun | 21:13 | 72.31 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Ormskirk parkrun | 20:11 | 75.38 | 5km |
21 Sep | Fleetwood Sprint Triathlon | 8:21 / 40:20 / 20:38 | 0.00 | 400metres/20km/5km |
20 Sep | Ormskirk parkrun SB | 20:11 | 75.38 | 5km |
14 Sep | North West Triathlon | 10:19 / 41:01 / 21:35 | 0.00 | 500metres/20km/5km |
13 Sep | Ormskirk parkrun | 20:24 | 74.58 | 5km |
31 Aug | Crosby Lakeside OW Swim | 38:50 | 0.00 | 1500m |
26 Jun | Warrington Road Runners 10k SB | 41:02 | 75.59 | 10km |
15 Jun | Southport Sprint Triathlon | 14:04 / 39:06 / 20:40 | 0.00 | 0.75km/20km/5km |
14 Jun | Great North Swim | 35:18 | 0.00 | 1mi |
25 May | Liverpool Rock N Roll Half Marathon | 1:30:35 | 75.00 | 13.1mi |
17 May | Ormskirk Park Run | 20:34 | 73.98 | 5km |
11 May | Wilmslow Triathlon | 9:14 / 52:27 / 28:09 | 0.00 | 0.4km/23.8km/6.3km |
21 Apr | Boston Marathon SB | 3:44:08 | 63.56 | 26.2mi |
23 Mar | Liverpool Half Marathon SB | 1:29:00 | 76.34 | 13.1mi |
9 Feb | Southport Mad Dog 10K | 42:48 | 72.47 | 10km |
2013 | Result | WAVA | Distance | |
8 Sep | English Half Marathon | 1:30:06 | 74.72 | 13.1mi |
11 Aug | Welcome Tavern 10k | 42:41 | 72.04 | 10km |
7 Jul | Crosby Lakeside Adventure Centre Open Water Swim | 37:30 | 0.00 | 1500m |
20 Jun | Warrington Road Runners 10k | 43:02 | 71.45 | 10km |
16 Jun | Southport Marine Lake Triathlon | 17:12 / 41:39 / 21:58 | 0.00 | 0.75km/20km/5km |
9 Jun | Cheshire triathlon - capesthorn hall. Sprint | 19:33 / 52:01 / 23:12 | 0.00 | 0.75km/26km/5km |
17 Mar | Liverpool Half Marathon PB | 1:26:52 | 77.51 | 13.1mi |
10 Feb | Southport Mad Dog 10K SB | 40:21 | 76.20 | 10km |
2012 | Result | WAVA | Distance | |
4 Nov | Lancaster Half Marathon SB | 1:28:05 | 75.75 | 13.1mi |
14 Oct | Run Liverpool Marathon SB | 3:09:51 | 73.69 | 26.2mi |
7 Oct | Ormskirk 10km SB | 40:04 | 76.08 | 10km |
8 Sep | Tatton Sprint Triathlon | 14:48 / 35:20 / 23:36 | 0.00 | 750metres/19km/5km |
19 Aug | Birchwood 10k | 42:24 | 71.89 | 10km |
10 Jun | Cheshire Triathlon- Capesthorn Hall (Sprint) | 15:28 / 51:06 / 23:31 | 0.00 | 750metres/26miles/5km |
27 May | Crosby Lakeside Aquathlon | 13:36 / 21:28 | 0.00 | 0.75km/5km |
13 May | Port Sunlight 10k | 41:15 | 73.89 | 10km |
22 Apr | London Marathon | 3:14:03 | 72.09 | 26.2mi |
18 Mar | Liverpool Half Marathon | 1:32:29 | 72.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
2 Oct | Cheshire Triathlon - Capesthorne Hall (super sprint) | 10:00 / 28:37 / 11:52 | 0.00 | 0.4km/9.5km/2.5km |
10 Sep | Tatton Super Sprint Triathlon | 10:46 / 19:55 / 12:53 | 0.00 | 400metres/9.5km/2.5km |
2010 | Result | WAVA | Distance | |
30 May | Mersey Tunnel 10K | 43:32 | 68.83 | 10km |
25 Apr | London Marathon SB | 3:15:23 | 70.34 | 26.2mi |
17 Apr | Belle Vue House 10k SB | 42:55 | 69.82 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 40:29 | 73.39 | 10km |
20 Sep | Berlin Marathon SB | 3:10:15 | 71.61 | 26.2mi |
23 Aug | Birchwood 10k | 40:50 | 72.76 | 10km |
18 Jun | Warrington Road Runners 10K | 40:58 | 72.52 | 10km |
31 May | Mersey Tunnel 10K | 40:45 | 72.91 | 10km |
20 Apr | Boston Marathon | 3:11:59 | 70.97 | 26.2mi |
10 Apr | Brooks Southport Good Friday Races PB | 25:28 | 74.37 | 4mi |
15 Mar | Trimpell 20 SB | 2:29:05 | 68.54 | 20mi |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K | 42:10 | 69.87 | 10km |
21 Sep | Ormskirk 10k | 42:05 | 70.01 | 10km |
19 Jun | Warrington Road Runners 10K SB | 41:22 | 71.22 | 10km |
5 May | Gillions Waterloo 15k race PB | 1:03:56 | 70.70 | 15km |
2 Mar | Liverpool Half Marathon SB | 1:28:45 | 72.58 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Chicago Marathon SB | 3:54:39 | 57.07 | 26.2mi |
23 Sep | Formby 10K SB | 42:33 | 68.66 | 10km |
7 May | Waterloo 15k SB | 1:04:56 | 69.03 | 15km |
1 Apr | April Fool Races SB | 26:17 | 70.91 | 4mi |
25 Mar | Liverpool Half Marathon SB | 1:31:45 | 69.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 3:21:02 | 66.04 | 26.2mi |
8 Oct | Liverpool 10K SB | 41:08 | 70.44 | 10km |
17 Sep | Formby Trail 10k | 44:19 | 65.38 | 10km |
20 Aug | Birchwood 10k | 42:48 | 67.70 | 10km |
29 Jun | Warrington Road Runners 10k | 42:57 | 67.46 | 10km |
23 Apr | London Marathon | 3:26:50 | 64.19 | 26.2mi |
19 Mar | Liverpool Half Marathon SB | 1:31:26 | 69.25 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Liverpool 10K SB | 41:36 | 69.09 | 10km |
11 Sep | Formby Trail | 43:18 | 66.37 | 10km |
29 Jun | Edge Hill 5k SB | 20:01 | 70.73 | 5km |
2 May | Waterloo 15k SB | 1:10:46 | 62.29 | 15km |
13 Mar | Liverpool Half Marathon SB | 1:35:56 | 65.45 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | L1310K Half-Marathon SB | 1:36:57 | 64.22 | 13.1mi |
5 Sep | Formby Trail 10K SB | 44:59 | 63.37 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 29 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 197 | 181 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 421 |
2024 | 0 | 0 | 179 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2023 | 20 | 2 | 3 | 10 | 14 | 3 | 30 | 47 | 39 | 37 | 23 | 6 | 234 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 2.7 | 0 | 4.2 |
2023 | 173 | 101 | 145 | 139 | 144 | 114 | 121 | 133 | 200 | 102 | 145 | 142 | 1658 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 61 | 0 | 0 | 9 | 0 | 71 |
2022 | 31 | 21 | 8 | 0 | 9 | 13 | 13 | 2 | 15 | 18 | 10 | 0 | 141 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 6.1 | 0 | 9.1 |
2022 | 208 | 179 | 151 | 142 | 193 | 159 | 171 | 157 | 198 | 148 | 76 | 19 | 1802 |
2022 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 0 | 47 | 44 | 29 | 8 | 12 | 6 | 26 | 30 | 14 | 7 | 24 | 248 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 0 | 2.7 | 11.9 | 0.4 | 17.4 |
2021 | 205 | 220 | 252 | 247 | 176 | 167 | 157 | 205 | 197 | 136 | 128 | 157 | 2249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 32 |
2020 | 9.4 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 14.7 |
2020 | 55 | 22 | 77 | 169 | 213 | 220 | 222 | 222 | 221 | 169 | 224 | 150 | 1964 |
2020 | 8 | 21 | 0 | 0 | 21 | 28 | 0 | 0 | 0 | 0 | 10 | 0 | 88 |
2019 | 23 | 8 | 2 | 0 | 0 | 4 | 7 | 0 | 4 | 21 | 5 | 8 | 83 |
2019 | 0 | 0 | 0 | 0.6 | 0 | 0 | 9.8 | 11.4 | 9 | 2.9 | 6.6 | 0 | 40.3 |
2019 | 173 | 221 | 241 | 173 | 186 | 227 | 62 | 66 | 61 | 90 | 97 | 146 | 1742 |
2019 | 0 | 0 | 6 | 0 | 7 | 0 | 21 | 82 | 16 | 13 | 4 | 0 | 147 |
2018 | 16 | 6 | 0 | 6 | 4 | 2 | 0 | 9 | 0 | 0 | 0 | 21 | 65 |
2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
2017 | 27 | 22 | 14 | 22 | 11 | 5 | 8 | 14 | 16 | 11 | 3 | 13 | 166 |
2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
2016 | 0 | 0 | 0 | 4 | 3 | 0 | 10 | 0 | 0 | 17 | 0 | 17 | 51 |
2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 6.6 | 3.6 | 4.1 | 96.5 |
2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 16 | 33 | 13 | 528 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 5 | 0 | 31 |
2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 2 | 9 | 6 | 5 | 32 |
2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
2013 | 0 | 0 | 16 | 67 | 120 | 165 | 126 | 109 | 54 | 155 | 0 | 7 | 819 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
2011 | 0 | 1 | 5 | 2 | 16 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 32 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 24 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.5mi - 26:31(53:19/mi) 67/94bpm [3573b/mi] 103cal 10/80rpm Add a comment
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Split Summary
=== 1) 1mi - 22:31(22:31/mi) 84/92bpm [1891b/mi] 112cal 37/79rpm 2) 0.97mi - 22:38(23:17/mi) 84/93bpm [1956b/mi] 116cal 39/78rpm Add a comment
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 128/144bpm [1040b/mi] 101cal 2) 1mi - 7:04(7:04/mi) 147/157bpm [1038b/mi] 105cal 3) 1mi - 6:58(6:58/mi) 153/164bpm [1065b/mi] 107cal 4) 1mi - 7:26(7:26/mi) 151/163bpm [1122b/mi] 108cal 5) 1mi - 7:24(7:24/mi) 154/166bpm [1140b/mi] 110cal 6) 1mi - 7:16(7:16/mi) 156/169bpm [1133b/mi] 108cal 7) 1mi - 7:30(7:30/mi) 154/167bpm [1155b/mi] 109cal 8) 0.21mi - 1:37(7:31/mi) 151/160bpm [1136b/mi] 22cal Add a comment
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Split Summary
=== 1) 1mi - 26:32(26:32/mi) 89/112bpm [2362b/mi] 177cal 33/78rpm 2) 0.04mi - 51(21:53/mi) 77/82bpm [1685b/mi] 4cal 42/51rpm Add a comment
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 121/137bpm [1066b/mi] 103cal 2) 1mi - 7:47(7:47/mi) 138/147bpm [1073b/mi] 106cal 3) 1mi - 7:48(7:48/mi) 143/152bpm [1115b/mi] 113cal 4) 1mi - 7:37(7:37/mi) 146/158bpm [1113b/mi] 108cal 5) 1mi - 8:08(8:08/mi) 142/158bpm [1156b/mi] 106cal 6) 0.14mi - 1:07(8:03/mi) 145/147bpm [1166b/mi] 14cal Add a comment
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Split Summary
=== 1) 1mi - 8:09(8:09/mi) 121/139bpm [986b/mi] 100cal 2) 1mi - 7:55(7:55/mi) 139/146bpm [1100b/mi] 110cal 3) 1mi - 7:36(7:36/mi) 138/148bpm [1048b/mi] 102cal 4) 1mi - 7:32(7:32/mi) 144/153bpm [1085b/mi] 105cal 5) 1mi - 7:40(7:40/mi) 143/150bpm [1096b/mi] 103cal 6) 0.25mi - 1:49(7:18/mi) 145/150bpm [1058b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 120/139bpm [992b/mi] 96cal 2) 1mi - 7:57(7:57/mi) 138/149bpm [1096b/mi] 108cal 3) 1mi - 7:43(7:43/mi) 144/150bpm [1110b/mi] 111cal 4) 1mi - 7:44(7:44/mi) 140/149bpm [1083b/mi] 103cal 5) 1mi - 8:14(8:14/mi) 131/148bpm [1078b/mi] 92cal 6) 1mi - 7:42(7:42/mi) 133/141bpm [1024b/mi] 95cal 7) 1mi - 7:53(7:53/mi) 129/141bpm [1018b/mi] 93cal 8) 1mi - 7:51(7:51/mi) 139/146bpm [1091b/mi] 107cal 9) 1mi - 8:00(8:00/mi) 138/147bpm [1103b/mi] 105cal 10) 1mi - 7:51(7:51/mi) 141/150bpm [1106b/mi] 106cal 11) 1mi - 7:53(7:53/mi) 140/149bpm [1104b/mi] 100cal 12) 1mi - 7:47(7:47/mi) 142/153bpm [1105b/mi] 101cal 13) 0.2mi - 1:36(7:53/mi) 141/147bpm [1111b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 17:59(17:59/mi) 85/100bpm [1529b/mi] 118cal 49/55rpm 2) 1mi - 17:50(17:50/mi) 86/104bpm [1534b/mi] 111cal 52/59rpm 3) 0.78mi - 15:05(19:27/mi) 79/87bpm [1536b/mi] 103cal 46/55rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 129/146bpm [1003b/mi] 107cal 2) 1mi - 6:57(6:57/mi) 143/147bpm [994b/mi] 106cal 3) 1mi - 6:58(6:58/mi) 146/156bpm [1016b/mi] 102cal 4) 1mi - 7:13(7:13/mi) 151/159bpm [1091b/mi] 111cal 5) 1mi - 7:22(7:22/mi) 147/160bpm [1082b/mi] 104cal 6) 0.31mi - 2:03(6:35/mi) 148/156bpm [975b/mi] 30cal Add a comment
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 130/149bpm [1028b/mi] 104cal 2) 1mi - 6:59(6:59/mi) 149/157bpm [1042b/mi] 106cal 3) 1mi - 7:32(7:32/mi) 140/154bpm [1054b/mi] 102cal 4) 0.34mi - 2:40(7:55/mi) 126/141bpm [997b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 130cal 8.01/10.23mph 2) 1mi - 6:50(6:50/mi) 130cal 8.79/10.58mph 3) 1mi - 6:47(6:47/mi) 129cal 8.84/10.16mph 4) 1mi - 7:23(7:23/mi) 128cal 8.12/30.6mph 5) 1mi - 6:57(6:57/mi) 130cal 8.63/9.71mph 6) 1mi - 6:41(6:41/mi) 128cal 8.97/9.98mph 7) 1mi - 6:47(6:47/mi) 119cal 8.84/12.59mph 8) 1mi - 6:48(6:48/mi) 125cal 8.83/16.3mph 9) 1mi - 6:48(6:48/mi) 133cal 8.82/12.19mph 10) 1mi - 6:56(6:56/mi) 128cal 8.66/18.07mph 11) 1mi - 7:53(7:53/mi) 121cal 7.61/9.81mph 12) 1mi - 7:15(7:15/mi) 126cal 8.27/9.31mph 13) 1mi - 7:04(7:04/mi) 126cal 8.48/9.1mph 14) 1mi - 7:10(7:10/mi) 128cal 8.37/9.04mph 15) 1mi - 7:03(7:03/mi) 126cal 8.5/8.93mph 16) 1mi - 7:03(7:03/mi) 128cal 8.51/9mph 17) 1mi - 7:33(7:33/mi) 125cal 7.95/8.75mph 18) 1mi - 7:54(7:54/mi) 122cal 7.6/8.97mph 19) 1mi - 7:14(7:14/mi) 130cal 8.3/9.02mph 20) 1mi - 7:46(7:46/mi) 129cal 7.73/9.39mph 21) 1mi - 7:19(7:19/mi) 131cal 8.21/10.29mph 22) 1mi - 7:37(7:37/mi) 137cal 7.87/9.93mph 23) 1mi - 7:20(7:20/mi) 122cal 8.17/22.21mph 24) 1mi - 7:36(7:36/mi) 128cal 7.89/12.02mph 25) 1mi - 7:44(7:44/mi) 130cal 7.75/9.96mph 26) 1mi - 7:52(7:52/mi) 133cal 7.62/11.88mph 27) 0.76mi - 6:07(8:06/mi) 109cal 7.41/17.68mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 17:13(17:13/mi) 88/102bpm [1514b/mi] 118cal 52/61rpm
2) 1mi - 17:51(17:51/mi) 92/123bpm [1642b/mi] 115cal 43/74rpm 3) 0.15mi - 18:44(2:05:38/mi) 74/88bpm [9297b/mi] 68cal 5/61rpm Add a comment
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1) 5mi - 1:09:16(13:51/mi) 114/144bpm [1579b/mi] 569cal
2) 0.01mi - 4(5:55/mi) 78/78bpm [462b/mi] 3) 4.96mi - 39:49(8:02/mi) 93/128bpm [747b/mi] 184cal Add a comment
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1) 5mi - 40:27(8:05/mi) 105/131bpm [849b/mi] 285cal
2) 5mi - 40:50(8:10/mi) 116/145bpm [947b/mi] 300cal 3) 5mi - 1:00:46(12:09/mi) 116/154bpm [1410b/mi] 432cal 4) 5mi - 39:08(7:50/mi) 111/150bpm [869b/mi] 242cal 5) 1.72mi - 9:34(5:34/mi) 112/123bpm [623b/mi] 56cal Add a comment
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1) 5mi - 35:40(7:08/mi) 104/130bpm [742b/mi] 251cal
2) 5mi - 33:33(6:43/mi) 118/146bpm [792b/mi] 290cal 3) 5mi - 54:27(10:53/mi) 119/153bpm [1296b/mi] 396cal 4) 5mi - 32:58(6:36/mi) 96/123bpm [633b/mi] 139cal 5) 5mi - 42:27(8:29/mi) 112/138bpm [951b/mi] 294cal 6) 5mi - 55:11(11:02/mi) 100/134bpm [1104b/mi] 293cal 7) 0.1mi - 27(4:40/mi) 100/104bpm [467b/mi] 2cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 41:04(8:13/mi) 83/120bpm [682b/mi] 170cal
2) 5mi - 33:05(6:37/mi) 88/124bpm [582b/mi] 147cal 3) 5mi - 1:19:20(15:52/mi) 85/117bpm [1349b/mi] 319cal 4) 5mi - 39:18(7:52/mi) 90/127bpm [707b/mi] 182cal 5) 4.95mi - 49:13(9:57/mi) 95/138bpm [945b/mi] 253cal 6) 0.01mi - 7(13:27/mi) 65/66bpm [874b/mi] 7) 5mi - 31:50(6:22/mi) 77/111bpm [490b/mi] 96cal 8) 5mi - 28:54(5:47/mi) 85/116bpm [491b/mi] 120cal 9) 5mi - 25:33(5:07/mi) 83/122bpm [424b/mi] 98cal 10) 5mi - 58:26(11:41/mi) 90/137bpm [1052b/mi] 282cal 11) 1.61mi - 14:41(9:06/mi) 113/135bpm [1028b/mi] 111cal Add a comment
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1) 5mi - 57:32(11:30/mi) 89/135bpm [1024b/mi] 275cal
2) 5mi - 34:06(6:49/mi) 78/117bpm [532b/mi] 112cal 3) 5mi - 32:22(6:28/mi) 91/125bpm [589b/mi] 150cal 4) 5mi - 51:07(10:13/mi) 83/118bpm [849b/mi] 197cal 5) 5mi - 30:00(6:00/mi) 87/120bpm [522b/mi] 122cal 6) 5mi - 34:27(6:53/mi) 94/121bpm [648b/mi] 169cal 7) 5mi - 36:11(7:14/mi) 93/118bpm [673b/mi] 171cal 8) 1.48mi - 1:07:48(45:48/mi) 94/120bpm [4305b/mi] 312cal Add a comment
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1) 5mi - 33:26(6:41/mi) 99/134bpm [662b/mi] 204cal
2) 5mi - 28:59(5:48/mi) 88/127bpm [510b/mi] 124cal 3) 5mi - 1:08:03(13:37/mi) 85/138bpm [1157b/mi] 274cal 4) 5mi - 25:00(5:00/mi) 82/108bpm [410b/mi] 92cal 5) 5mi - 37:04(7:25/mi) 89/123bpm [660b/mi] 166cal 6) 5mi - 38:52(7:46/mi) 90/127bpm [700b/mi] 188cal 7) 4.42mi - 22:38(5:07/mi) 109/124bpm [558b/mi] 159cal Add a comment
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1) 1mi - 7:19(7:19/mi) 135/148bpm [988b/mi] 109cal
2) 1mi - 7:09(7:09/mi) 141/157bpm [1008b/mi] 111cal 3) 1mi - 7:02(7:02/mi) 155/161bpm [1090b/mi] 109cal 4) 1mi - 7:06(7:06/mi) 157/161bpm [1115b/mi] 111cal 5) 1mi - 6:59(6:59/mi) 139/161bpm [972b/mi] 107cal 6) 1mi - 7:03(7:03/mi) 129/137bpm [909b/mi] 109cal 7) 0.22mi - 1:30(6:46/mi) 130/136bpm [880b/mi] 17cal Add a comment
1) 1mi - 17:51(17:51/mi) 90/111bpm [1607b/mi] 119cal 48/58rpm
2) 1mi - 17:41(17:41/mi) 89/99bpm [1574b/mi] 104cal 50/59rpm 3) 0.04mi - 52(24:29/mi) 92/95bpm [2252b/mi] 6cal 23/52rpm Add a comment
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1) 1mi - 7:53(7:53/mi) 132/143bpm [1041b/mi] 107cal
2) 1mi - 7:58(7:58/mi) 146/150bpm [1164b/mi] 117cal 3) 1mi - 8:05(8:05/mi) 144/154bpm [1163b/mi] 111cal 4) 1mi - 8:18(8:18/mi) 146/153bpm [1212b/mi] 115cal 5) 1mi - 8:23(8:23/mi) 147/154bpm [1233b/mi] 114cal 6) 1mi - 8:20(8:20/mi) 145/154bpm [1209b/mi] 108cal 7) 0.26mi - 3:27(13:06/mi) 128/150bpm [1676b/mi] 31cal Add a comment
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