H2O F50
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Races
118 -
Miles
5796 -
Miles
4 -
Miles
106 -
WAVA
68.54% -
5k
24:44 -
5M
40:03 -
10k
50:00 -
10M
1:28:51 -
Half
1:49:56 -
Mara
3:56:00
Planned Races
| 20 Apr 19 | Wilmslow parkrun |
| 05 May 19 | Great Bristol 10k |
| 07 May 19 | Mobberley Round the Runway |
| 17 Jul 19 | Forest 5 |
| 21 Jul 19 | RunAintree 10k |
| 07 Aug 19 | Quarry Bank Trail Race |
| 29 Sep 19 | Tissington Trail Half Marathon |
| 06 Oct 19 | Congleton Half Marathon |
| 13 Oct 19 | Palma de Mallorca 10K |
| 24 Nov 19 | Wilmslow Festive 10K |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Congleton parkrun5km | 24:44 | 7:58 | 65.48 | 29 | 24:44 | 25:35 | 25:16 | 25:30 | 24:46 | 25:42 | ||||
| 5mi | Alsager 55mi | 40:03 | 8:01 | 63.33 | 10 | 42:44 | 41:55 | 41:20 | 41:41 | 43:49 | |||||
| 10km | Great Manchester Run10km | 50:00 | 8:03 | 63.52 | 53 | 51:21 | 50:10 | 53:15 | 52:00 | 51:05 | 51:43 | 51:29 | 52:25 | 51:19 | 52:27 |
| 7mi | Langley 77mi | 1:03:45 | 9:06 | 61.16 | 1 | 1:03:45 | |||||||||
| 8.2mi | Not Langley not 78.2mi | 1:20:27 | 9:49 | 58.21 | 1 | 1:20:27 | |||||||||
| 15km | Meerbrook 15k15km | 1:30:26 | 9:42 | 57.87 | 1 | 1:30:26 | |||||||||
| 10mi | Potteries 1010mi | 1:28:51 | 8:53 | 63.34 | 4 | 1:30:04 | 1:28:51 | 1:28:57 | |||||||
| 13.1mi | Wilmslow Half Marathon13.1mi | 1:49:56 | 8:24 | 62.27 | 16 | 1:52:01 | 1:55:53 | 2:03:05 | 1:53:14 | 1:51:12 | 1:59:19 | 1:55:11 | 1:52:47 | ||
| 13.2mi | Anglesey Half13.2mi | 1:57:11 | 8:53 | 63.34 | 1 | 1:57:11 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:56:00 | 9:00 | 65.60 | 1 | 3:56:00 |
2019 |
Date | Result | WAVA |
| Congleton parkrun | 16 Feb | 25:42 | 66.88% |
| Southport Mad Dog 10k | 3 Feb | 52:27 | 67.17% |
2018 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:30:34 | 42.79% |
| Congleton parkrun | 25 Dec | 25:53 | 66.41% |
| Stockport 10 | 9 Dec | 1:28:57 | 64.87% |
| run Wilmslow 10k | 25 Nov | 51:31 | 68.39% |
| Christmas Pudding Race | 24 Nov | 55:54 | 63.02% |
| Bramhall parkrun | 17 Nov | 26:54 | 63.90% |
| Not Langley not 7 | 3 Nov | 1:20:27 | 58.21% |
| Palma de Mallorca | 14 Oct | 55:15 | 63.77% |
| Tissington Trail Half | 30 Sep | 1:52:47 | 67.79% |
| Southport Seaside 10K | 23 Sep | 52:41 | 66.87% |
| Sandbach Striders 10k | 16 Sep | 53:27 | 65.91% |
| Bollington 10k | 26 Aug | 53:49 | 65.46% |
| Leek 10 Mile (shortened from HM because of moor fires) | 19 Aug | 1:34:07 | 61.31% |
| South Cheshire Queens Park 5K | 31 Jul | 26:01 | 66.07% |
| Macclesfield parkrun | 21 Jul | 27:16 | 62.25% |
| Alderley bypass 10k | 1 Jul | 53:27 | 65.09% |
| Colshaw Hall 10K | 17 Jun | 52:45 | 65.95% |
| Dunham Massey 5k | 24 May | 25:27 | 66.70% |
| Great Manchester Run, 10k | 20 May | 53:47 | 64.69% |
| Christleton 5k | 18 May | 24:46 | 68.54% |
| Mobberley Round the Runway | 8 May | 43:49 | 63.41% |
| Mid Cheshire 5k | 27 Apr | 25:06 | 67.63% |
| Whitley 10K | 15 Apr | 52:53 | 65.79% |
| Wilmslow parkrun | 7 Apr | 25:57 | 65.41% |
| Poynton 10km | 25 Mar | 54:36 | 63.72% |
| Congleton parkrun | 24 Feb | 25:09 | 67.49% |
| Southport Mad Dog 10k | 4 Feb | 51:19 | 67.79% |
| Essar Four Villages Half Marathon | 21 Jan | 2:00:30 | 62.66% |
| Congleton parkrun | 6 Jan | 26:51 | 63.22% |
| Congleton parkrun | 1 Jan | 26:32 | 63.97% |
2017 |
Date | Result | WAVA |
| Congleton parkrun | 25 Dec | 26:22 | 64.38% |
| Wilmslow 10k | 26 Nov | 53:08 | 65.48% |
| Congleton parkrun | 28 Oct | 26:49 | 63.30% |
| Palma de Mallorca 10k | 15 Oct | 59:14 | 58.73% |
| Pie & Peas 5m | 2 Aug | 43:35 | 63.75% |
| Alderley Edge Bypass 10k | 2 Jul | 53:13 | 64.57% |
| Colshaw Hall 10k | 25 Jun | 54:10 | 63.43% |
| Lyme Park parkrun | 20 May | 27:48 | 60.31% |
| Great Bristol 10k | 7 May | 52:25 | 65.55% |
| Chester Spring 5 | 12 Apr | 41:41 | 65.83% |
| Congleton parkrun | 8 Apr | 26:06 | 64.23% |
| Cheshire 10k | 26 Mar | 52:51 | 65.01% |
| High Legh 10k | 5 Mar | 53:38 | 64.07% |
| Knype Pool 5 mile mayors charity race | 26 Feb | 48:36 | 56.46% |
| Potteries 10 | 19 Feb | 1:28:51 | 63.34% |
| Southport Mad Dog 10k | 5 Feb | 54:23 | 63.18% |
| Kidsgrove 10k | 22 Jan | 54:19 | 63.26% |
| Congleton parkrun | 21 Jan | 25:30 | 65.74% |
2016 |
Date | Result | WAVA |
| Congleton parkrun | 31 Dec | 26:29 | 63.30% |
| Congleton Parkrun | 25 Dec | 26:18 | 63.74% |
| Congleton parkrun | 17 Dec | 25:27 | 65.87% |
| Hoka One One Stockport 10 | 4 Dec | 1:30:04 | 62.49% |
| Langley 7 | 5 Nov | 1:03:45 | 61.16% |
| Congleton parkrun | 29 Oct | 25:37 | 65.45% |
| Manchester Half Marathon | 16 Oct | 1:55:11 | 64.74% |
| Congleton half marathon | 2 Oct | 1:56:56 | 63.77% |
| Gawsworth 10K | 11 Sep | 55:09 | 62.30% |
| Bollington 10K | 28 Aug | 53:51 | 63.81% |
| Birchwood 10K | 21 Aug | 53:43 | 63.97% |
| Congleton parkrun | 13 Aug | 25:50 | 64.90% |
| Bramhall Runners 5k foodbank | 10 Aug | 29:55 | 56.04% |
| Meerbrook 15k | 30 Jul | 1:30:26 | 57.87% |
| The Wizard 5 | 7 Jul | 44:09 | 61.39% |
| Run the Alderley ByPass 5 Mile | 3 Jul | 41:20 | 65.58% |
| Peter Lowe Memorial Hollins Green 5k | 19 Jun | 25:16 | 65.54% |
| Congleton parkrun | 4 Jun | 25:21 | 65.33% |
| Mid-Cheshire 5k (Kingsley) | 28 Apr | 25:30 | 64.94% |
| Madrid Rock N Roll 10K | 24 Apr | 55:53 | 60.74% |
| Wilmslow Half Marathon | 3 Apr | 1:56:52 | 63.03% |
| Trafford 10K | 13 Mar | 51:29 | 65.93% |
| Anglesey Half | 6 Mar | 1:57:11 | 63.34% |
| High Legh 10k | 28 Feb | 52:15 | 64.96% |
| Alsager 5 | 7 Feb | 42:03 | 64.46% |
| Four Villages Half Marathon | 17 Jan | 1:57:01 | 62.95% |
| Congleton parkrun | 2 Jan | 26:58 | 61.41% |
2015 |
Date | Result | WAVA |
| Congleton parkrun | 14 Nov | 25:35 | 64.73% |
| Cheshire 10k | 7 Nov | 51:43 | 65.63% |
| Warrington 10k | 20 Sep | 52:35 | 64.55% |
| Bollington 10k | 30 Aug | 53:23 | 63.58% |
| Birchwood 10k | 23 Aug | 54:10 | 62.66% |
| COLSHAW HALL 10K | 28 Jun | 53:20 | 62.91% |
| Great Manchester Run | 10 May | 52:46 | 63.59% |
| Whitley Village 10K | 19 Apr | 53:32 | 62.68% |
| Bath Half | 1 Mar | 1:59:19 | 61.03% |
| Alsager 5 | 1 Feb | 41:55 | 63.93% |
2014 |
Date | Result | WAVA |
| Tatton Yule Yomp | 7 Dec | 56:30 | 59.39% |
| Cheshire 10k | 2 Nov | 51:05 | 65.69% |
| Palma de Mallorca 10k | 19 Oct | 56:58 | 58.90% |
| Bollington 10k | 24 Aug | 51:05 | 65.69% |
| Birchwood 10k | 17 Aug | 51:09 | 65.60% |
| Great Manchester Run | 18 May | 51:45 | 64.14% |
| Congleton parkrun | 10 May | 24:44 | 65.48% |
| Greater Manchester Marathon | 6 Apr | 3:56:00 | 65.60% |
| Wilmslow Half Marathon | 23 Mar | 1:51:12 | 64.78% |
| Marbury 10k | 9 Mar | 55:00 | 60.35% |
2013 |
Date | Result | WAVA |
| Tatton Yule Yomp 10km | 8 Dec | 57:25 | 57.81% |
| Great Manchester Run | 26 May | 52:00 | 63.19% |
| Lymm 10k | 14 Apr | 57:03 | 57.59% |
| Wilmslow Half Marathon | 24 Mar | 1:53:14 | 62.98% |
| Southport Mad Dog 10K | 10 Feb | 54:07 | 60.71% |
| Alsager 5 | 3 Feb | 42:44 | 61.40% |
2012 |
Date | Result | WAVA |
| Tatton Yule Yomp | 9 Dec | 56:48 | 54.60% |
| Tui Palma De Mallorca Half Marathon | 21 Oct | 2:03:05 | 57.94% |
| Bristol 10k | 20 May | 53:15 | 58.24% |
2011 |
Date | Result | WAVA |
| Great Manchester Run | 15 May | 50:10 | 64.31% |
| Wilmslow Half Marathon | 27 Mar | 1:55:53 | 60.42% |
2010 |
Date | Result | WAVA |
| Bristol Half Marathon | 5 Sep | 1:52:01 | 62.51% |
| Great Manchester Run | 16 May | 57:02 | 56.11% |
| Bristol 10K | 9 May | 51:21 | 62.32% |
2009 |
Date | Result | WAVA |
| Great Manchester Run | 17 May | 50:00 | 63.52% |
| Alsager 5 | 1 Feb | 40:03 | 63.33% |
2008 |
Date | Result | WAVA |
| Bristol Half Marathon | 14 Sep | 1:54:58 | 59.95% |
| Bristol 10k | 5 May | 52:44 | 59.81% |
| Wilmslow Half Marathon | 30 Mar | 1:49:56 | 62.27% |
2007 |
Date | Result | WAVA |
| Bristol Half Marathon | 9 Sep | 1:52:40 | 60.76% |
2005 |
Date | Result | WAVA |
| Bristol Half Marathon | 2 Oct | 2:11:19 | 51.50% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 87 | 64 | 72 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
| 2018 | 105 | 93 | 90 | 90 | 105 | 83 | 87 | 93 | 94 | 75 | 76 | 75 | 1067 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 61 | 72 | 78 | 82 | 74 | 82 | 102 | 70 | 6 | 43 | 85 | 95 | 849 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 13 | 0 | 0 | 40 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.6 | 0 | 0 | 0 | 2.8 |
| 2016 | 76 | 73 | 71 | 82 | 86 | 87 | 99 | 106 | 85 | 82 | 56 | 51 | 954 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 75 | 54 | 39 | 89 | 73 | 82 | 107 | 89 | 51 | 92 | 67 | 110 | 928 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 130 | 154 | 161 | 78 | 51 | 58 | 72 | 65 | 45 | 70 | 59 | 42 | 986 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 50 | 87 | 100 | 58 | 67 | 27 | 10 | 43 | 29 | 84 | 68 | 103 | 726 |
| 2013 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2013 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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-
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0mi,
30:00 Cross-Training - Weights  Add a comment
7.2mi,
1:15:16Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 60cal 9.17/10.41kmph 2) 1km - 6:29(6:29/km) 62cal 9.24/10.01kmph 3) 1km - 6:33(6:33/km) 61cal 9.17/10.48kmph 4) 1km - 6:19(6:19/km) 61cal 9.49/10.78kmph 5) 1km - 6:56(6:56/km) 60cal 8.65/10.45kmph 6) 1km - 6:42(6:42/km) 59cal 8.96/10.04kmph 7) 1km - 6:11(6:11/km) 61cal 9.71/10.28kmph 8) 1km - 6:29(6:29/km) 60cal 9.26/9.54kmph 9) 1km - 6:14(6:14/km) 58cal 9.62/10.35kmph 10) 1km - 6:01(6:01/km) 61cal 9.97/10.75kmph 11) 1km - 6:30(6:30/km) 60cal 9.24/9.84kmph 12) 0.61km - 4:20(7:04/km) 35cal 8.49/9.14kmph Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment |
3.4mi,
30:00 Running - Intervals Add a comment |
-
|
3.4mi,
30:00 Running - Tempo Add a comment |
-
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|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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2.8mi,
29:48 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 60cal 9.92/10.65kmph 2) 1km - 6:33(6:33/km) 62cal 9.17/10.81kmph 3) 1km - 7:26(7:26/km) 52cal 8.07/11.49kmph 4) 1km - 6:54(6:54/km) 56cal 8.7/10.61kmph 5) 0.46km - 2:53(6:14/km) 29cal 9.63/10.31kmph Add a comment |
-
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3.4mi,
30:00 Running - Intervals Add a comment |
3.4mi,
30:00 Running - Tempo Add a comment |
3.4mi,
30:00 Running - Intervals Add a comment |
3mi,
26:27 Running - Tempo Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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-
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3.4mi,
36:33 Running - General
Split Summary
=== 1) 1km - 6:50(6:50/km) 60cal 8.78/10.85kmph 2) 1km - 6:37(6:37/km) 62cal 9.06/10.21kmph 3) 1km - 6:29(6:29/km) 61cal 9.27/9.81kmph 4) 1km - 6:31(6:31/km) 60cal 9.21/10.88kmph 5) 1km - 6:35(6:35/km) 59cal 9.11/11.76kmph 6) 0.52km - 3:31(6:44/km) 31cal 8.91/9.81kmph Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment
6.3mi,
1:06:42Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 61cal 8.91/10.28kmph 2) 1km - 6:32(6:32/km) 62cal 9.17/10.55kmph 3) 1km - 6:42(6:42/km) 60cal 8.96/10.48kmph 4) 1km - 6:24(6:24/km) 59cal 9.38/10.08kmph 5) 1km - 6:28(6:28/km) 62cal 9.28/10.41kmph 6) 1km - 6:10(6:10/km) 60cal 9.72/10.14kmph 7) 1km - 6:42(6:42/km) 60cal 8.96/10.18kmph 8) 1km - 7:05(7:05/km) 60cal 8.47/10.21kmph 9) 1km - 6:44(6:44/km) 58cal 8.92/10.41kmph 10) 1km - 6:50(6:50/km) 61cal 8.78/10.38kmph 11) 0.06km - 22(6:26/km) 3cal 9.32/9.37kmph Add a comment |
3mi,
30:24 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 59cal 9.32/10.92kmph 2) 1km - 6:07(6:07/km) 61cal 9.8/10.58kmph 3) 1km - 6:16(6:16/km) 61cal 9.59/10.41kmph 4) 1km - 5:51(5:51/km) 59cal 10.26/10.98kmph 5) 0.88km - 5:45(6:31/km) 53cal 9.2/10.61kmph Add a comment |
3.6mi,
30:50 Running - Intervals Add a comment |
2.4mi,
25:03 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 58cal 9.59/10.41kmph 2) 1km - 6:25(6:25/km) 61cal 9.36/10.21kmph 3) 1km - 6:21(6:21/km) 60cal 9.44/10.21kmph 4) 0.93km - 6:01(6:27/km) 57cal 9.31/9.87kmph Add a comment
6.2mi,
1:05:11Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 60cal 8.94/11.32kmph 2) 1km - 6:38(6:38/km) 62cal 9.04/10.98kmph 3) 1km - 6:29(6:29/km) 58cal 9.26/10.88kmph 4) 1km - 7:41(7:41/km) 59cal 7.81/10.48kmph 5) 1km - 6:05(6:05/km) 59cal 9.85/11.39kmph 6) 1km - 6:20(6:20/km) 61cal 9.46/10.55kmph 7) 1km - 6:12(6:12/km) 60cal 9.68/10.58kmph 8) 1km - 6:37(6:37/km) 57cal 9.07/10.41kmph 9) 1km - 6:16(6:16/km) 60cal 9.58/10.71kmph 10) 1km - 6:07(6:07/km) 60cal 9.8/10.92kmph 11) 0.01km - 3(5:22/km) 11.19/10.01kmph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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-
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0mi,
30:00 Cross-Training - Weights Add a comment
0.2mi,
1:29Running - General
Split Summary
=== 1) 0.39km - 1:29(3:52/km) 23cal 15.51/19.72kmph Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment
8.2mi,
1:27:12Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 60cal 8.92/10.31kmph 2) 1km - 6:21(6:21/km) 61cal 9.46/10.35kmph 3) 1km - 6:33(6:33/km) 62cal 9.16/10.18kmph 4) 1km - 6:24(6:24/km) 62cal 9.39/9.98kmph 5) 1km - 6:33(6:33/km) 60cal 9.17/9.71kmph 6) 1km - 7:07(7:07/km) 58cal 8.43/9.67kmph 7) 1km - 6:28(6:28/km) 60cal 9.29/9.94kmph 8) 1km - 6:48(6:48/km) 61cal 8.81/9.74kmph 9) 1km - 6:33(6:33/km) 58cal 9.15/10.01kmph 10) 1km - 6:03(6:03/km) 59cal 9.91/10.95kmph 11) 1km - 6:21(6:21/km) 62cal 9.46/10.81kmph 12) 1km - 6:55(6:55/km) 60cal 8.67/10.18kmph 13) 1km - 7:00(7:00/km) 55cal 8.58/9.54kmph 14) 0.19km - 1:23(7:25/km) 11cal 8.09/9.34kmph Add a comment |
3mi,
26:31 Running - Intervals Add a comment |
2.2mi,
20:00 Running - Tempo Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
5mi,
50:01 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 60cal 9.28/10.88kmph 2) 1km - 6:01(6:01/km) 61cal 9.98/10.55kmph 3) 1km - 6:16(6:16/km) 61cal 9.57/10.38kmph 4) 1km - 6:21(6:21/km) 59cal 9.46/10.25kmph 5) 1km - 5:57(5:57/km) 60cal 10.07/10.52kmph 6) 1km - 6:06(6:06/km) 61cal 9.84/10.81kmph 7) 1km - 5:55(5:55/km) 60cal 10.15/10.55kmph 8) 1km - 6:29(6:29/km) 59cal 9.25/10.55kmph 9) 0.08km - 29(6:19/km) 4cal 9.49/9.41kmph Add a comment |
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