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Races
141 -
Miles
7954 -
Miles
4 -
Miles
615 -
Miles
477 -
5k
24:44 -
5M
40:03 -
10k
50:00 -
10M
1:28:51 -
Half
1:49:56 -
20M
3:13:34 -
Mara
3:56:00
| About Me | |
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| Recent Training | |||
|---|---|---|---|
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22nd Jun
|
General | 6.2mi | 1:09:56 |
|
20th Jun
|
General | 3.2mi | 35:01 |
|
17th Jun
|
General | 3.6mi | 38:07 |
|
16th Jun
|
Exercise Bike | 5.6mi | 20:00 |
|
15th Jun
|
General | 3mi | 30:42 |
| Planned Races | Show more |
|---|---|
| Wilmslow Summer 10K | 11th Jul |
| Wizard 5 | 20th Jul |
| Mobberley round the runway 5 mile | 27th Jul |
| Wilmslow Half Marathon 2021 | 12th Sep |
| Tissington Half | 26th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:31 | 6:48 |
| 5k | 25:00 | 0 |
| 5mi | 42:33 | 0 |
| 10k | 52:57 | 0 |
| 10mi | 1:47:25 | 0 |
| Half | 2:23:57 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 33 | 24:44
7:58/mi
|
0.00 | 24:44 | 25:35 | 25:16 | 25:30 | 24:46 | 25:42 | 26:56 | 25:17 | ||||||||
| 4.5mi | 1 | 45:11
10:02/mi
|
0.00 | 45:11 | |||||||||||||||
| 5mi | 13 | 40:03
8:01/mi
|
0.00 | 40:03 | 42:44 | 41:55 | 41:20 | 41:41 | 43:49 | 43:57 | 43:45 | ||||||||
| 10km | 64 | 50:00
8:03/mi
|
0.00 | 52:44 | 50:00 | 51:21 | 50:10 | 53:15 | 52:00 | 51:05 | 51:43 | 51:29 | 52:25 | 51:19 | 51:36 | 55:42 | 52:56 | ||
| 7mi | 1 | 1:03:45
9:06/mi
|
0.00 | 1:03:45 | |||||||||||||||
| 8.2mi | 1 | 1:20:27
9:49/mi
|
0.00 | 1:20:27 | |||||||||||||||
| 15km | 1 | 1:30:26
9:42/mi
|
0.00 | 1:30:26 | |||||||||||||||
| 10mi | 4 | 1:28:51
8:53/mi
|
0.00 | 1:30:04 | 1:28:51 | 1:28:57 | |||||||||||||
| 13.1mi | 17 | 1:49:56
8:24/mi
|
0.00 | 2:11:19 | 1:52:40 | 1:49:56 | 1:52:01 | 1:55:53 | 2:03:05 | 1:53:14 | 1:51:12 | 1:59:19 | 1:55:11 | 1:52:47 | 2:04:27 | ||||
| 13.2mi | 2 | 1:57:11
8:53/mi
|
0.00 | 1:57:11 | 2:03:54 | ||||||||||||||
| 20mi | 1 | 3:13:34
9:41/mi
|
0.00 | 3:13:34 | |||||||||||||||
| 26.2mi | 1 | 3:56:00
9:00/mi
|
0.00 | 3:56:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 Jun | Colshaw Hall 10K Confirmed | 10km | ||
| 12 Dec | Tatton Yule Yomp Confirmed | 10km | ||
| 28 Nov | Wilmslow Festive 10K Confirmed | 10km | ||
| 26 Sep | Tissington Half Confirmed | 13.1mi | ||
| 12 Sep | Wilmslow Half Marathon 2021 Confirmed | 13.1mi | ||
| 27 Jul | Mobberley round the runway 5 mile Confirmed | 5mi | ||
| 20 Jul | Wizard 5 Confirmed | 5mi | ||
| 11 Jul | Wilmslow Summer 10K Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 30 Apr | Mid Cheshire 5k SB | 25:17 | 68.33 | 5km |
| 24 Apr | Run Tatton 10k SB | 52:56 | 67.98 | 10km |
| 7 Feb | Southport Mad Dog 10k - Now Virtual | 58:33 | 61.46 | 10km |
| 2020 | Result | WAVA | Distance | |
| 29 Nov | Virtual Wilmslow Festive 10K | 57:13 | 62.89 | 10km |
| 6 Sep | Chilli Banana virtual 10k | 57:27 | 62.63 | 10km |
| 24 May | Run Cheshire virtual 10K SB | 55:42 | 63.81 | 10km |
| 8 Mar | Irwell Valley 20 miles PB | 3:13:34 | 61.51 | 20mi |
| 22 Feb | Carsington Half Marathon SB | 2:04:27 | 61.80 | 13.1mi |
| 2 Feb | Alsager 5 SB | 43:45 | 64.47 | 5mi |
| 1 Jan | Congleton parkrun SB | 26:56 | 63.42 | 5km |
| 2019 | Result | WAVA | Distance | |
| 25 Dec | Congleton parkrun Christmas day | 26:00 | 65.70 | 5km |
| 24 Nov | Wilmslow Festive 10K | 52:35 | 67.59 | 10km |
| 13 Oct | Palma de Mallorca 10K | 56:38 | 62.75 | 10km |
| 6 Oct | Congleton Half Marathon SB | 2:03:54 | 62.54 | 13.2mi |
| 22 Sep | Macclesfield 10K | 55:10 | 64.42 | 10km |
| 8 Sep | Sandbach 10k and 2k under 16s race | 54:32 | 65.17 | 10km |
| 7 Aug | Quarry Bank Trail Race PB | 45:11 | 56.18 | 4.5mi |
| 21 Jul | RunAintree 10k | 52:59 | 66.26 | 10km |
| 17 Jul | Forest 5 | 55:00 | 50.68 | 5mi |
| 7 Jul | Langley Fete Fell | 39:53 | 40.89 | 3mi |
| 7 May | Mobberley Round the Runway SB | 43:57 | 63.42 | 5mi |
| 5 May | Great Bristol 10k SB | 51:36 | 68.04 | 10km |
| 20 Apr | Wilmslow parkrun | 26:01 | 64.92 | 5km |
| 16 Feb | Congleton parkrun SB | 25:42 | 65.72 | 5km |
| 3 Feb | Southport Mad Dog 10k | 52:27 | 66.94 | 10km |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | Bowstones Fell Race | 1:30:34 | 42.64 | 11km |
| 25 Dec | Congleton parkrun | 25:53 | 65.25 | 5km |
| 9 Dec | Stockport 10 SB | 1:28:57 | 64.64 | 10mi |
| 25 Nov | run Wilmslow 10k | 51:31 | 68.15 | 10km |
| 24 Nov | Christmas Pudding Race | 55:54 | 62.81 | 10km |
| 17 Nov | Bramhall parkrun | 26:54 | 62.79 | 5km |
| 3 Nov | Not Langley not 7 PB | 1:20:27 | 57.85 | 8.2mi |
| 14 Oct | Palma de Mallorca | 55:15 | 63.54 | 10km |
| 30 Sep | Tissington Trail Half SB | 1:52:47 | 67.35 | 13.1mi |
| 23 Sep | Southport Seaside 10K | 52:41 | 66.64 | 10km |
| 16 Sep | Sandbach Striders 10k | 53:27 | 65.68 | 10km |
| 26 Aug | Bollington 10k | 53:49 | 65.24 | 10km |
| 19 Aug | Leek 10 Mile (shortened from HM because of moor fires) | 1:34:07 | 61.09 | 10mi |
| 31 Jul | South Cheshire Queens Park 5K | 26:01 | 64.92 | 5km |
| 21 Jul | Macclesfield parkrun | 27:16 | 61.26 | 5km |
| 1 Jul | Alderley bypass 10k | 53:27 | 64.90 | 10km |
| 17 Jun | Colshaw Hall 10K | 52:45 | 65.76 | 10km |
| 24 May | Dunham Massey 5k | 25:27 | 65.64 | 5km |
| 20 May | Great Manchester Run, 10k | 53:47 | 64.49 | 10km |
| 18 May | Christleton 5k SB | 24:46 | 67.45 | 5km |
| 8 May | Mobberley Round the Runway SB | 43:49 | 62.86 | 5mi |
| 27 Apr | Mid Cheshire 5k | 25:06 | 66.55 | 5km |
| 15 Apr | Whitley 10K | 52:53 | 65.59 | 10km |
| 7 Apr | Wilmslow parkrun | 25:57 | 64.37 | 5km |
| 25 Mar | Poynton 10km | 54:36 | 63.53 | 10km |
| 24 Feb | Congleton parkrun | 25:09 | 66.42 | 5km |
| 4 Feb | Southport Mad Dog 10k SB | 51:19 | 67.59 | 10km |
| 21 Jan | Essar Four Villages Half Marathon | 2:00:30 | 62.28 | 13.1mi |
| 6 Jan | Congleton parkrun | 26:51 | 62.21 | 5km |
| 1 Jan | Congleton parkrun | 26:32 | 62.96 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Congleton parkrun | 26:22 | 63.35 | 5km |
| 26 Nov | Wilmslow 10k | 53:08 | 65.28 | 10km |
| 28 Oct | Congleton parkrun | 26:49 | 62.29 | 5km |
| 15 Oct | Palma de Mallorca 10k | 59:14 | 58.56 | 10km |
| 2 Aug | Pie & Peas 5m | 43:35 | 63.20 | 5mi |
| 2 Jul | Alderley Edge Bypass 10k | 53:13 | 64.41 | 10km |
| 25 Jun | Colshaw Hall 10k | 54:10 | 63.28 | 10km |
| 20 May | Lyme Park parkrun | 27:48 | 59.44 | 5km |
| 7 May | Great Bristol 10k SB | 52:25 | 65.39 | 10km |
| 12 Apr | Chester Spring 5 SB | 41:41 | 65.32 | 5mi |
| 8 Apr | Congleton parkrun | 26:06 | 63.31 | 5km |
| 26 Mar | Cheshire 10k | 52:51 | 64.85 | 10km |
| 5 Mar | High Legh 10k | 53:38 | 63.91 | 10km |
| 26 Feb | Knype Pool 5 mile mayors charity race | 48:36 | 56.03 | 5mi |
| 19 Feb | Potteries 10 PB | 1:28:51 | 63.17 | 10mi |
| 5 Feb | Southport Mad Dog 10k | 54:23 | 63.02 | 10km |
| 22 Jan | Kidsgrove 10k | 54:19 | 63.10 | 10km |
| 21 Jan | Congleton parkrun SB | 25:30 | 64.80 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Congleton parkrun | 26:29 | 62.39 | 5km |
| 25 Dec | Congleton Parkrun | 26:18 | 62.83 | 5km |
| 17 Dec | Congleton parkrun | 25:27 | 64.92 | 5km |
| 4 Dec | Hoka One One Stockport 10 SB | 1:30:04 | 62.31 | 10mi |
| 5 Nov | Langley 7 PB | 1:03:45 | 60.85 | 7mi |
| 29 Oct | Congleton parkrun | 25:37 | 64.50 | 5km |
| 16 Oct | Manchester Half Marathon SB | 1:55:11 | 64.38 | 13.1mi |
| 2 Oct | Congleton half marathon | 1:56:56 | 63.41 | 13.1mi |
| 11 Sep | Gawsworth 10K | 55:09 | 62.15 | 10km |
| 28 Aug | Bollington 10K | 53:51 | 63.65 | 10km |
| 21 Aug | Birchwood 10K | 53:43 | 63.81 | 10km |
| 13 Aug | Congleton parkrun | 25:50 | 63.96 | 5km |
| 10 Aug | Bramhall Runners 5k foodbank | 29:55 | 55.23 | 5km |
| 30 Jul | Meerbrook 15k PB | 1:30:26 | 57.74 | 15km |
| 7 Jul | The Wizard 5 | 44:09 | 60.97 | 5mi |
| 3 Jul | Run the Alderley ByPass 5 Mile SB | 41:20 | 65.12 | 5mi |
| 19 Jun | Peter Lowe Memorial Hollins Green 5k SB | 25:16 | 64.69 | 5km |
| 4 Jun | Congleton parkrun | 25:21 | 64.48 | 5km |
| 28 Apr | Mid-Cheshire 5k (Kingsley) | 25:30 | 64.10 | 5km |
| 24 Apr | Madrid Rock N Roll 10K | 55:53 | 60.61 | 10km |
| 3 Apr | Wilmslow Half Marathon | 1:56:52 | 62.70 | 13.1mi |
| 13 Mar | Trafford 10K SB | 51:29 | 65.79 | 10km |
| 6 Mar | Anglesey Half PB | 1:57:11 | 63.01 | 13.2mi |
| 28 Feb | High Legh 10k | 52:15 | 64.83 | 10km |
| 7 Feb | Alsager 5 | 42:03 | 64.01 | 5mi |
| 17 Jan | Four Villages Half Marathon | 1:57:01 | 62.62 | 13.1mi |
| 2 Jan | Congleton parkrun | 26:58 | 60.61 | 5km |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | Congleton parkrun SB | 25:35 | 63.89 | 5km |
| 7 Nov | Cheshire 10k SB | 51:43 | 65.50 | 10km |
| 20 Sep | Warrington 10k | 52:35 | 64.42 | 10km |
| 30 Aug | Bollington 10k | 53:23 | 63.45 | 10km |
| 23 Aug | Birchwood 10k | 54:10 | 62.53 | 10km |
| 28 Jun | COLSHAW HALL 10K | 53:20 | 62.78 | 10km |
| 10 May | Great Manchester Run | 52:46 | 63.45 | 10km |
| 19 Apr | Whitley Village 10K | 53:32 | 62.54 | 10km |
| 1 Mar | Bath Half SB | 1:59:19 | 60.70 | 13.1mi |
| 1 Feb | Alsager 5 SB | 41:55 | 63.49 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Tatton Yule Yomp | 56:30 | 59.26 | 10km |
| 2 Nov | Cheshire 10k | 51:05 | 65.54 | 10km |
| 19 Oct | Palma de Mallorca 10k | 56:58 | 58.77 | 10km |
| 24 Aug | Bollington 10k SB | 51:05 | 65.54 | 10km |
| 17 Aug | Birchwood 10k | 51:09 | 65.46 | 10km |
| 18 May | Great Manchester Run | 51:45 | 63.98 | 10km |
| 10 May | Congleton parkrun PB | 24:44 | 64.72 | 5km |
| 6 Apr | Greater Manchester Marathon PB | 3:56:00 | 62.90 | 26.2mi |
| 23 Mar | Wilmslow Half Marathon SB | 1:51:12 | 64.40 | 13.1mi |
| 9 Mar | Marbury 10k | 55:00 | 60.20 | 10km |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Tatton Yule Yomp | 57:25 | 57.66 | 10km |
| 26 May | Great Manchester Run SB | 52:00 | 63.00 | 10km |
| 14 Apr | Lymm 10k | 57:03 | 57.42 | 10km |
| 24 Mar | Wilmslow Half Marathon SB | 1:53:14 | 62.58 | 13.1mi |
| 10 Feb | Southport Mad Dog 10K | 54:07 | 60.54 | 10km |
| 3 Feb | Alsager 5 SB | 42:44 | 60.98 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Tatton Yule Yomp | 56:48 | 57.68 | 10km |
| 21 Oct | Tui Palma De Mallorca Half Marathon SB | 2:03:05 | 57.57 | 13.1mi |
| 20 May | Bristol 10k SB | 53:15 | 60.93 | 10km |
| 2011 | Result | WAVA | Distance | |
| 15 May | Great Manchester Run SB | 50:10 | 64.10 | 10km |
| 27 Mar | Wilmslow Half Marathon SB | 1:55:53 | 60.00 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 5 Sep | Bristol Half Marathon SB | 1:52:01 | 62.07 | 13.1mi |
| 16 May | Great Manchester Run | 57:02 | 55.91 | 10km |
| 9 May | Bristol 10K SB | 51:21 | 62.10 | 10km |
| 2009 | Result | WAVA | Distance | |
| 17 May | Great Manchester Run PB | 50:00 | 63.29 | 10km |
| 1 Feb | Alsager 5 PB | 40:03 | 62.91 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 14 Sep | Bristol Half Marathon | 1:54:58 | 59.49 | 13.1mi |
| 5 May | Bristol 10k SB | 52:44 | 59.60 | 10km |
| 30 Mar | Wilmslow Half Marathon PB | 1:49:56 | 61.77 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 9 Sep | Bristol Half Marathon SB | 1:52:40 | 60.27 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 2 Oct | Bristol Half Marathon SB | 2:11:19 | 51.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 15 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2021 | 48 | 41 | 68 | 78 | 68 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 358 |
| 2021 | 10 | 124 | 129 | 134 | 100 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 507 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 19 | 18 | 9 | 17 | 6 | 0 | 0 | 69 |
| 2020 | 120 | 134 | 119 | 94 | 92 | 85 | 85 | 82 | 75 | 64 | 64 | 74 | 1089 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 0 | 0 | 0 | 6 | 0 | 44 | 0 | 30 | 0 | 0 | 0 | 0 | 80 |
| 2019 | 87 | 64 | 72 | 108 | 64 | 103 | 75 | 76 | 80 | 75 | 83 | 103 | 991 |
| 2018 | 0 | 0 | 15 | 11 | 0 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 57 |
| 2018 | 105 | 93 | 90 | 90 | 105 | 83 | 87 | 93 | 94 | 75 | 76 | 75 | 1067 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 10 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.6 | 0 | 0 | 0 | 2.8 |
| 2017 | 61 | 72 | 78 | 82 | 74 | 82 | 102 | 70 | 6 | 43 | 85 | 95 | 849 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 13 | 0 | 0 | 40 |
| 2016 | 0 | 0 | 14 | 25 | 0 | 61 | 0 | 0 | 17 | 6 | 0 | 0 | 122 |
| 2016 | 76 | 73 | 71 | 82 | 86 | 87 | 99 | 106 | 85 | 82 | 56 | 51 | 954 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 7 | 6 | 0 | 0 | 49 |
| 2015 | 75 | 54 | 39 | 89 | 73 | 82 | 107 | 89 | 51 | 92 | 67 | 110 | 928 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2014 | 130 | 154 | 161 | 78 | 51 | 58 | 72 | 65 | 45 | 70 | 59 | 42 | 986 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 23 | 11 | 2 | 1 | 51 |
| 2013 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
| 2013 | 50 | 87 | 100 | 58 | 67 | 27 | 10 | 43 | 29 | 84 | 68 | 103 | 726 |
| 2013 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
|
6.2mi,
25:00Bike - Exercise Bike  Add a comment
6.2mi,
25:00Bike - Exercise Bike Add a comment
3.1mi,
32:24Run - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 60cal 8.96/10.35kmph 2) 1km - 6:35(6:35/km) 60cal 9.12/9.81kmph 3) 1km - 6:24(6:24/km) 63cal 9.37/10.41kmph 4) 1km - 6:32(6:32/km) 63cal 9.19/11.15kmph 5) 1km - 6:09(6:09/km) 60cal 9.76/10.98kmph 6) 0.01km - 3(5:23/km) 11.15/9.81kmph Add a comment |
-
|
-
|
3.9mi,
40:21 Run - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 61cal 9.09/10.78kmph 2) 1km - 6:16(6:16/km) 60cal 9.58/10.41kmph 3) 1km - 6:34(6:34/km) 61cal 9.14/10.35kmph 4) 1km - 6:23(6:23/km) 60cal 9.39/10.28kmph 5) 1km - 6:50(6:50/km) 62cal 8.77/10.01kmph 6) 1km - 6:21(6:21/km) 60cal 9.45/10.52kmph 7) 0.25km - 1:21(5:26/km) 14cal 11.04/11.15kmph Add a comment |
3.7mi,
15:00 Bike - Exercise Bike Add a comment
7.4mi,
1:17:30Run - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 61cal 9.04/10.21kmph 2) 1km - 6:31(6:31/km) 63cal 9.2/10.08kmph 3) 1km - 6:34(6:34/km) 59cal 9.14/10.65kmph 4) 1km - 6:24(6:24/km) 62cal 9.38/11.02kmph 5) 1km - 6:24(6:24/km) 61cal 9.37/10.28kmph 6) 1km - 6:48(6:48/km) 58cal 8.82/10.71kmph 7) 1km - 6:34(6:34/km) 60cal 9.13/9.47kmph 8) 1km - 6:45(6:45/km) 57cal 8.88/9.54kmph 9) 1km - 6:32(6:32/km) 58cal 9.18/9.54kmph 10) 1km - 5:57(5:57/km) 59cal 10.09/11.29kmph 11) 1km - 5:59(5:59/km) 57cal 10.03/11.25kmph 12) 0.94km - 6:23(6:47/km) 59cal 8.83/10.88kmph Add a comment |
5mi,
53:46 Run - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 59cal 9.01/10.31kmph 2) 1km - 6:13(6:13/km) 62cal 9.65/10.28kmph 3) 1km - 6:31(6:31/km) 62cal 9.21/9.71kmph 4) 1km - 7:42(7:42/km) 57cal 7.8/9.71kmph 5) 1km - 8:09(8:09/km) 51cal 7.37/10.25kmph 6) 1km - 6:02(6:02/km) 61cal 9.94/10.78kmph 7) 1km - 6:24(6:24/km) 61cal 9.38/10.52kmph 8) 1km - 6:06(6:06/km) 61cal 9.83/10.28kmph Add a comment |
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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7mi,
1:13:13 Run - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 58cal 8.46/9.98kmph 2) 1km - 6:09(6:09/km) 61cal 9.75/10.31kmph 3) 1km - 5:48(5:48/km) 61cal 10.35/11.35kmph 4) 1km - 6:00(6:00/km) 61cal 10/11.02kmph 5) 1km - 6:28(6:28/km) 63cal 9.27/10.14kmph 6) 1km - 6:15(6:15/km) 61cal 9.61/10.31kmph 7) 1km - 6:54(6:54/km) 59cal 8.7/10.25kmph 8) 1km - 6:30(6:30/km) 62cal 9.23/10.25kmph 9) 1km - 7:06(7:06/km) 64cal 8.45/12.23kmph 10) 1km - 6:47(6:47/km) 63cal 8.85/9.84kmph 11) 1km - 7:00(7:00/km) 61cal 8.58/10.38kmph 12) 0.19km - 1:11(6:21/km) 10cal 9.45/9.31kmph Add a comment |
-
|
4mi,
41:33 Run - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 62cal 8.84/10.65kmph 2) 1km - 6:20(6:20/km) 63cal 9.47/10.71kmph 3) 1km - 6:31(6:31/km) 60cal 9.2/9.87kmph 4) 1km - 6:19(6:19/km) 59cal 9.5/10.52kmph 5) 1km - 6:45(6:45/km) 61cal 8.9/10.45kmph 6) 1km - 6:23(6:23/km) 60cal 9.4/10.65kmph 7) 0.43km - 2:28(5:47/km) 26cal 10.38/10.85kmph Add a comment |
5.4mi,
20:00 Bike - Exercise Bike Add a comment
3.4mi,
36:17Run - General
Split Summary
=== 1) 1km - 6:59(6:59/km) 57cal 8.59/9.64kmph 2) 1km - 6:41(6:41/km) 61cal 8.98/10.01kmph 3) 1km - 6:36(6:36/km) 61cal 9.08/9.98kmph 4) 1km - 6:22(6:22/km) 59cal 9.41/10.55kmph 5) 1km - 6:33(6:33/km) 62cal 9.15/10.04kmph 6) 0.53km - 3:05(5:51/km) 32cal 10.27/10.88kmph Add a comment |
4.2mi,
43:08 Run - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 57cal 8.93/10.55kmph 2) 1km - 6:14(6:14/km) 61cal 9.62/10.04kmph 3) 1km - 6:28(6:28/km) 62cal 9.28/10.04kmph 4) 1km - 6:15(6:15/km) 59cal 9.59/9.87kmph 5) 1km - 5:55(5:55/km) 59cal 10.14/10.61kmph 6) 1km - 5:59(5:59/km) 60cal 10.04/11.52kmph 7) 0.78km - 5:34(7:08/km) 47cal 8.41/10.14kmph Add a comment |
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4.1mi,
39:46 Run - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 60cal 9.37/10.58kmph 2) 1km - 5:51(5:51/km) 61cal 10.25/11.19kmph 3) 1km - 6:12(6:12/km) 62cal 9.68/10.95kmph 4) 1km - 6:09(6:09/km) 60cal 9.76/11.08kmph 5) 1km - 5:45(5:45/km) 60cal 10.43/11.08kmph 6) 1km - 5:52(5:52/km) 60cal 10.22/10.95kmph 7) 0.53km - 3:33(6:39/km) 32cal 9.03/10.25kmph Add a comment |
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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3.4mi,
32:50 Run - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 61cal 9.03/10.35kmph 2) 1km - 6:03(6:03/km) 61cal 9.92/10.55kmph 3) 1km - 6:24(6:24/km) 60cal 9.37/10.38kmph 4) 1km - 5:44(5:44/km) 60cal 10.46/10.65kmph 5) 1km - 5:44(5:44/km) 60cal 10.45/10.88kmph 6) 0.4km - 2:15(5:40/km) 24cal 10.6/11.05kmph Add a comment |
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3.1mi,
32:25 Run - General
Split Summary
=== 1) 1km - 7:02(7:02/km) 61cal 8.53/9.84kmph 2) 1km - 6:21(6:21/km) 63cal 9.44/10.41kmph 3) 1km - 6:17(6:17/km) 60cal 9.56/10.04kmph 4) 1km - 6:08(6:08/km) 62cal 9.78/10.61kmph 5) 1km - 6:34(6:34/km) 62cal 9.13/10.41kmph 6) 0.01km - 3(4:23/km) 13.67/9.31kmph Add a comment |
4.2mi,
1:25:00 Walk - General Add a comment
3.4mi,
34:35Run - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 61cal 9.28/10.55kmph 2) 1km - 6:29(6:29/km) 61cal 9.26/9.98kmph 3) 1km - 6:06(6:06/km) 59cal 9.83/10.75kmph 4) 1km - 6:15(6:15/km) 59cal 9.59/11.32kmph 5) 1km - 6:25(6:25/km) 61cal 9.34/9.87kmph 6) 0.47km - 2:51(6:02/km) 29cal 9.95/10.28kmph Add a comment |
7.5mi,
1:24:12 Run - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 61cal 9.42/9.81kmph 2) 1km - 7:32(7:32/km) 53cal 7.96/10.52kmph 3) 1km - 7:23(7:23/km) 57cal 8.12/9.07kmph 4) 1km - 7:47(7:47/km) 61cal 7.71/10.28kmph 5) 1km - 7:18(7:18/km) 64cal 8.22/9.81kmph 6) 1km - 6:54(6:54/km) 61cal 8.7/9.71kmph 7) 1km - 7:22(7:22/km) 60cal 8.14/9.47kmph 8) 1km - 7:41(7:41/km) 56cal 7.81/9.07kmph 9) 1km - 6:33(6:33/km) 61cal 9.17/9.98kmph 10) 1km - 6:27(6:27/km) 62cal 9.3/10.45kmph 11) 1km - 6:02(6:02/km) 62cal 9.94/10.68kmph 12) 1km - 6:49(6:49/km) 62cal 8.81/10.45kmph 13) 0.01km - 2(4:34/km) 13.14/8.36kmph Add a comment |
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3mi,
30:42 Run - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 62cal 8.97/10.11kmph 2) 1km - 6:07(6:07/km) 61cal 9.8/10.21kmph 3) 1km - 6:19(6:19/km) 60cal 9.51/10.08kmph 4) 1km - 6:25(6:25/km) 63cal 9.35/10.88kmph 5) 0.86km - 5:10(6:00/km) 51cal 10.01/11.12kmph Add a comment |
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Wed 16th Jun
Jun 16
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
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5.6mi,
20:00 Bike - Exercise Bike Add a comment |
3.6mi,
38:07 Run - General
Split Summary
=== 1) 1km - 7:09(7:09/km) 61cal 8.39/10.01kmph 2) 1km - 6:40(6:40/km) 63cal 9.01/10.55kmph 3) 1km - 6:23(6:23/km) 59cal 9.41/10.95kmph 4) 1km - 6:07(6:07/km) 60cal 9.81/10.52kmph 5) 1km - 6:43(6:43/km) 63cal 8.92/10.61kmph 6) 0.83km - 5:05(6:08/km) 50cal 9.79/10.41kmph Add a comment |
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3.2mi,
35:01 Run - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 56cal 8.32/9.77kmph 2) 1km - 6:34(6:34/km) 62cal 9.13/9.51kmph 3) 1km - 6:30(6:30/km) 62cal 9.23/9.87kmph 4) 1km - 6:15(6:15/km) 61cal 9.61/10.04kmph 5) 1km - 6:42(6:42/km) 59cal 8.95/9.94kmph 6) 0.2km - 1:47(8:53/km) 12cal 6.75/9.61kmph Add a comment |
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6.2mi,
1:09:56 Run - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 58cal 9.15/11.35kmph 2) 1km - 5:56(5:56/km) 61cal 10.12/10.52kmph 3) 1km - 6:03(6:03/km) 61cal 9.93/10.35kmph 4) 1km - 6:18(6:18/km) 62cal 9.51/10.11kmph 5) 1km - 7:10(7:10/km) 60cal 8.37/9.07kmph 6) 1km - 7:29(7:29/km) 57cal 8.02/8.43kmph 7) 1km - 7:44(7:44/km) 54cal 7.77/8.77kmph 8) 1km - 7:51(7:51/km) 61cal 7.64/9.04kmph 9) 1km - 7:14(7:14/km) 61cal 8.29/8.46kmph 10) 1km - 7:35(7:35/km) 59cal 7.91/9.57kmph 11) 0km - 2(7:50/km) 7.66/5.41kmph Add a comment |
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