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H2O F50
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About
Race Times
All Races
Mileage
Training
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Races
126 -
Miles
6222 -
Miles
4 -
Miles
106 -
WAVA
68.54% -
5k
24:44 -
5M
40:03 -
10k
50:00 -
10M
1:28:51 -
Half
1:49:56 -
Mara
3:56:00
Planned Races |
|
| 22nd Sep 19 | Macclesfield 10K |
| 6th Oct 19 | Congleton Half Marathon |
| 13th Oct 19 | Palma de Mallorca 10K |
| 24th Nov 19 | Wilmslow Festive 10K |
| 22nd Feb 20 | Carsington Half Marathon |
| 5th Apr 20 | Greater Manchester Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 30 | 24:44
7:58/mi
|
68.54 | 24:44 65.48 | 25:35 64.73 | 25:16 65.87 | 25:30 65.74 | 24:46 68.54 | 25:42 66.88 | ||||||||
| 4.5mi | 1 | 45:11
10:02/mi
|
56.76 | 45:11 56.76 | |||||||||||||
| 5mi | 12 | 40:03
8:01/mi
|
65.83 | 40:03 63.33 | 42:44 61.40 | 41:55 63.93 | 41:20 65.58 | 41:41 65.83 | 43:49 63.41 | 43:57 64.02 | |||||||
| 10km | 56 | 50:00
8:03/mi
|
68.39 | 52:44 59.81 | 50:00 63.52 | 51:21 62.32 | 50:10 64.31 | 53:15 58.24 | 52:00 63.19 | 51:05 65.69 | 51:43 65.63 | 51:29 65.93 | 52:25 65.55 | 51:19 68.39 | 51:36 68.28 | ||
| 7mi | 1 | 1:03:45
9:06/mi
|
61.16 | 1:03:45 61.16 | |||||||||||||
| 8.2mi | 1 | 1:20:27
9:49/mi
|
58.21 | 1:20:27 58.21 | |||||||||||||
| 15km | 1 | 1:30:26
9:42/mi
|
57.87 | 1:30:26 57.87 | |||||||||||||
| 10mi | 4 | 1:28:51
8:53/mi
|
64.87 | 1:30:04 62.49 | 1:28:51 63.34 | 1:28:57 64.87 | |||||||||||
| 13.1mi | 16 | 1:49:56
8:24/mi
|
67.79 | 2:11:19 51.50 | 1:52:40 60.76 | 1:49:56 62.27 | 1:52:01 62.51 | 1:55:53 60.42 | 2:03:05 57.94 | 1:53:14 62.98 | 1:51:12 64.78 | 1:59:19 61.03 | 1:55:11 64.74 | 1:52:47 67.79 | |||
| 13.2mi | 1 | 1:57:11
8:53/mi
|
63.34 | 1:57:11 63.34 | |||||||||||||
| 26.2mi | 1 | 3:56:00
9:00/mi
|
65.60 | 3:56:00 65.60 |
2019 |
Distance | Date | Result | WAVA |
| Sandbach 10k and 2k under 16s race | 10km | 8 Sep | 54:32 | 65.43% |
| Quarry Bank Trail Race | 4.5mi | 7 Aug | 45:11 | 56.76% |
| RunAintree 10k | 10km | 21 Jul | 52:59 | 66.49% |
| Forest 5 | 5mi | 17 Jul | 55:00 | 51.15% |
| Langley Fete Fell | 3mi | 7 Jul | 39:53 | 41.62% |
| Mobberley Round the Runway | 5mi | 7 May | 43:57 | 64.02% |
| Great Bristol 10k | 10km | 5 May | 51:36 | 68.28% |
| Wilmslow parkrun | 5km | 20 Apr | 26:01 | 66.07% |
| Congleton parkrun | 5km | 16 Feb | 25:42 | 66.88% |
| Southport Mad Dog 10k | 10km | 3 Feb | 52:27 | 67.17% |
2018 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:30:34 | 42.79% |
| Congleton parkrun | 5km | 25 Dec | 25:53 | 66.41% |
| Stockport 10 | 10mi | 9 Dec | 1:28:57 | 64.87% |
| run Wilmslow 10k | 10km | 25 Nov | 51:31 | 68.39% |
| Christmas Pudding Race | 10km | 24 Nov | 55:54 | 63.02% |
| Bramhall parkrun | 5km | 17 Nov | 26:54 | 63.90% |
| Not Langley not 7 | 8.2mi | 3 Nov | 1:20:27 | 58.21% |
| Palma de Mallorca | 10km | 14 Oct | 55:15 | 63.77% |
| Tissington Trail Half | 13.1mi | 30 Sep | 1:52:47 | 67.79% |
| Southport Seaside 10K | 10km | 23 Sep | 52:41 | 66.87% |
| Sandbach Striders 10k | 10km | 16 Sep | 53:27 | 65.91% |
| Bollington 10k | 10km | 26 Aug | 53:49 | 65.46% |
| Leek 10 Mile (shortened from HM because of moor fires) | 10mi | 19 Aug | 1:34:07 | 61.31% |
| South Cheshire Queens Park 5K | 5km | 31 Jul | 26:01 | 66.07% |
| Macclesfield parkrun | 5km | 21 Jul | 27:16 | 62.25% |
| Alderley bypass 10k | 10km | 1 Jul | 53:27 | 65.09% |
| Colshaw Hall 10K | 10km | 17 Jun | 52:45 | 65.95% |
| Dunham Massey 5k | 5km | 24 May | 25:27 | 66.70% |
| Great Manchester Run, 10k | 10km | 20 May | 53:47 | 64.69% |
| Christleton 5k | 5km | 18 May | 24:46 | 68.54% |
| Mobberley Round the Runway | 5mi | 8 May | 43:49 | 63.41% |
| Mid Cheshire 5k | 5km | 27 Apr | 25:06 | 67.63% |
| Whitley 10K | 10km | 15 Apr | 52:53 | 65.79% |
| Wilmslow parkrun | 5km | 7 Apr | 25:57 | 65.41% |
| Poynton 10km | 10km | 25 Mar | 54:36 | 63.72% |
| Congleton parkrun | 5km | 24 Feb | 25:09 | 67.49% |
| Southport Mad Dog 10k | 10km | 4 Feb | 51:19 | 67.79% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 2:00:30 | 62.66% |
| Congleton parkrun | 5km | 6 Jan | 26:51 | 63.22% |
| Congleton parkrun | 5km | 1 Jan | 26:32 | 63.97% |
2017 |
Distance | Date | Result | WAVA |
| Congleton parkrun | 5km | 25 Dec | 26:22 | 64.38% |
| Wilmslow 10k | 10km | 26 Nov | 53:08 | 65.48% |
| Congleton parkrun | 5km | 28 Oct | 26:49 | 63.30% |
| Palma de Mallorca 10k | 10km | 15 Oct | 59:14 | 58.73% |
| Pie & Peas 5m | 5mi | 2 Aug | 43:35 | 63.75% |
| Alderley Edge Bypass 10k | 10km | 2 Jul | 53:13 | 64.57% |
| Colshaw Hall 10k | 10km | 25 Jun | 54:10 | 63.43% |
| Lyme Park parkrun | 5km | 20 May | 27:48 | 60.31% |
| Great Bristol 10k | 10km | 7 May | 52:25 | 65.55% |
| Chester Spring 5 | 5mi | 12 Apr | 41:41 | 65.83% |
| Congleton parkrun | 5km | 8 Apr | 26:06 | 64.23% |
| Cheshire 10k | 10km | 26 Mar | 52:51 | 65.01% |
| High Legh 10k | 10km | 5 Mar | 53:38 | 64.07% |
| Knype Pool 5 mile mayors charity race | 5mi | 26 Feb | 48:36 | 56.46% |
| Potteries 10 | 10mi | 19 Feb | 1:28:51 | 63.34% |
| Southport Mad Dog 10k | 10km | 5 Feb | 54:23 | 63.18% |
| Kidsgrove 10k | 10km | 22 Jan | 54:19 | 63.26% |
| Congleton parkrun | 5km | 21 Jan | 25:30 | 65.74% |
2016 |
Distance | Date | Result | WAVA |
| Congleton parkrun | 5km | 31 Dec | 26:29 | 63.30% |
| Congleton Parkrun | 5km | 25 Dec | 26:18 | 63.74% |
| Congleton parkrun | 5km | 17 Dec | 25:27 | 65.87% |
| Hoka One One Stockport 10 | 10mi | 4 Dec | 1:30:04 | 62.49% |
| Langley 7 | 7mi | 5 Nov | 1:03:45 | 61.16% |
| Congleton parkrun | 5km | 29 Oct | 25:37 | 65.45% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:55:11 | 64.74% |
| Congleton half marathon | 13.1mi | 2 Oct | 1:56:56 | 63.77% |
| Gawsworth 10K | 10km | 11 Sep | 55:09 | 62.30% |
| Bollington 10K | 10km | 28 Aug | 53:51 | 63.81% |
| Birchwood 10K | 10km | 21 Aug | 53:43 | 63.97% |
| Congleton parkrun | 5km | 13 Aug | 25:50 | 64.90% |
| Bramhall Runners 5k foodbank | 5km | 10 Aug | 29:55 | 56.04% |
| Meerbrook 15k | 15km | 30 Jul | 1:30:26 | 57.87% |
| The Wizard 5 | 5mi | 7 Jul | 44:09 | 61.39% |
| Run the Alderley ByPass 5 Mile | 5mi | 3 Jul | 41:20 | 65.58% |
| Peter Lowe Memorial Hollins Green 5k | 5km | 19 Jun | 25:16 | 65.54% |
| Congleton parkrun | 5km | 4 Jun | 25:21 | 65.33% |
| Mid-Cheshire 5k (Kingsley) | 5km | 28 Apr | 25:30 | 64.94% |
| Madrid Rock N Roll 10K | 10km | 24 Apr | 55:53 | 60.74% |
| Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:56:52 | 63.03% |
| Trafford 10K | 10km | 13 Mar | 51:29 | 65.93% |
| Anglesey Half | 13.2mi | 6 Mar | 1:57:11 | 63.34% |
| High Legh 10k | 10km | 28 Feb | 52:15 | 64.96% |
| Alsager 5 | 5mi | 7 Feb | 42:03 | 64.46% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:57:01 | 62.95% |
| Congleton parkrun | 5km | 2 Jan | 26:58 | 61.41% |
2015 |
Distance | Date | Result | WAVA |
| Congleton parkrun | 5km | 14 Nov | 25:35 | 64.73% |
| Cheshire 10k | 10km | 7 Nov | 51:43 | 65.63% |
| Warrington 10k | 10km | 20 Sep | 52:35 | 64.55% |
| Bollington 10k | 10km | 30 Aug | 53:23 | 63.58% |
| Birchwood 10k | 10km | 23 Aug | 54:10 | 62.66% |
| COLSHAW HALL 10K | 10km | 28 Jun | 53:20 | 62.91% |
| Great Manchester Run | 10km | 10 May | 52:46 | 63.59% |
| Whitley Village 10K | 10km | 19 Apr | 53:32 | 62.68% |
| Bath Half | 13.1mi | 1 Mar | 1:59:19 | 61.03% |
| Alsager 5 | 5mi | 1 Feb | 41:55 | 63.93% |
2014 |
Distance | Date | Result | WAVA |
| Tatton Yule Yomp | 10km | 7 Dec | 56:30 | 59.39% |
| Cheshire 10k | 10km | 2 Nov | 51:05 | 65.69% |
| Palma de Mallorca 10k | 10km | 19 Oct | 56:58 | 58.90% |
| Bollington 10k | 10km | 24 Aug | 51:05 | 65.69% |
| Birchwood 10k | 10km | 17 Aug | 51:09 | 65.60% |
| Great Manchester Run | 10km | 18 May | 51:45 | 64.14% |
| Congleton parkrun | 5km | 10 May | 24:44 | 65.48% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:56:00 | 65.60% |
| Wilmslow Half Marathon | 13.1mi | 23 Mar | 1:51:12 | 64.78% |
| Marbury 10k | 10km | 9 Mar | 55:00 | 60.35% |
2013 |
Distance | Date | Result | WAVA |
| Tatton Yule Yomp 10km | 10km | 8 Dec | 57:25 | 57.81% |
| Great Manchester Run | 10km | 26 May | 52:00 | 63.19% |
| Lymm 10k | 10km | 14 Apr | 57:03 | 57.59% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:53:14 | 62.98% |
| Southport Mad Dog 10K | 10km | 10 Feb | 54:07 | 60.71% |
| Alsager 5 | 5mi | 3 Feb | 42:44 | 61.40% |
2012 |
Distance | Date | Result | WAVA |
| Tatton Yule Yomp | 10km | 9 Dec | 56:48 | 54.60% |
| Tui Palma De Mallorca Half Marathon | 13.1mi | 21 Oct | 2:03:05 | 57.94% |
| Bristol 10k | 10km | 20 May | 53:15 | 58.24% |
2011 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 15 May | 50:10 | 64.31% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:55:53 | 60.42% |
2010 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 5 Sep | 1:52:01 | 62.51% |
| Great Manchester Run | 10km | 16 May | 57:02 | 56.11% |
| Bristol 10K | 10km | 9 May | 51:21 | 62.32% |
2009 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 17 May | 50:00 | 63.52% |
| Alsager 5 | 5mi | 1 Feb | 40:03 | 63.33% |
2008 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:54:58 | 59.95% |
| Bristol 10k | 10km | 5 May | 52:44 | 59.81% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:49:56 | 62.27% |
2007 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 9 Sep | 1:52:40 | 60.76% |
2005 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 2 Oct | 2:11:19 | 51.50% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 87 | 64 | 72 | 108 | 64 | 103 | 75 | 76 | 56 | 0 | 0 | 0 | 706 |
| 2018 | 105 | 93 | 90 | 90 | 105 | 83 | 87 | 93 | 94 | 75 | 76 | 75 | 1067 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.6 | 0 | 0 | 0 | 2.8 |
| 2017 | 61 | 72 | 78 | 82 | 74 | 82 | 102 | 70 | 6 | 43 | 85 | 95 | 849 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 13 | 0 | 0 | 40 |
| 2016 | 76 | 73 | 71 | 82 | 86 | 87 | 99 | 106 | 85 | 82 | 56 | 51 | 954 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 75 | 54 | 39 | 89 | 73 | 82 | 107 | 89 | 51 | 92 | 67 | 110 | 928 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 130 | 154 | 161 | 78 | 51 | 58 | 72 | 65 | 45 | 70 | 59 | 42 | 986 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
| 2013 | 50 | 87 | 100 | 58 | 67 | 27 | 10 | 43 | 29 | 84 | 68 | 103 | 726 |
| 2013 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
|
|
-
|
4.4mi,
46:30 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 61cal 8.65/11.66kmph 2) 1km - 6:28(6:28/km) 61cal 9.29/10.75kmph 3) 1km - 6:41(6:41/km) 60cal 8.97/9.67kmph 4) 1km - 6:32(6:32/km) 61cal 9.18/10.08kmph 5) 1km - 6:43(6:43/km) 60cal 8.94/9.57kmph 6) 1km - 6:36(6:36/km) 61cal 9.09/9.81kmph 7) 1km - 6:28(6:28/km) 60cal 9.28/10.61kmph 8) 0.02km - 6(5:10/km) 11.6/9.84kmph  Add a comment |
3.8mi,
38:38 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 59cal 8.89/9.98kmph 2) 1km - 6:24(6:24/km) 61cal 9.38/10.48kmph 3) 1km - 6:15(6:15/km) 60cal 9.59/10.45kmph 4) 1km - 6:01(6:01/km) 60cal 9.97/10.18kmph 5) 1km - 6:24(6:24/km) 57cal 9.36/10.45kmph 6) 1km - 6:32(6:32/km) 61cal 9.18/11.08kmph 7) 0.04km - 16(6:23/km) 2cal 9.41/9.34kmph Add a comment |
5.8mi,
1:00:17 Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 60cal 8.86/10.38kmph 2) 1km - 6:27(6:27/km) 61cal 9.3/10.58kmph 3) 1km - 6:10(6:10/km) 60cal 9.73/10.61kmph 4) 1km - 6:06(6:06/km) 60cal 9.84/10.41kmph 5) 1km - 6:57(6:57/km) 60cal 8.64/10.75kmph 6) 1km - 6:28(6:28/km) 56cal 9.27/10.08kmph 7) 1km - 6:04(6:04/km) 52cal 9.88/9.87kmph 8) 1km - 6:11(6:11/km) 61cal 9.71/10.65kmph 9) 1km - 6:48(6:48/km) 61cal 8.82/12.09kmph 10) 0.33km - 2:19(7:02/km) 20cal 8.53/9.57kmph Add a comment |
-
|
12.9mi,
7:00:51 Cross-Training - Walking
Split Summary
=== 1) 4.36km - 1:11:22(16:23/km) 180cal 57/78rpm 3.66/6.45kmph 2) 1.05km - 21:32(20:26/km) 42cal 55/61rpm 2.94/5.54kmph 3) 0.07km - 1:21(18:15/km) 3cal 56/61rpm 3.29/5.07kmph 4) 0.01km - 6(15:49/km) 57/58rpm 3.79/3.96kmph 5) 3.1km - 1:20:01(25:51/km) 96cal 58/66rpm 2.32/5.88kmph 6) 0km - 5(20:21/km) 54/54rpm 2.95/4.6kmph 7) 0km - 1(15:18/km) 54/54rpm 3.92/3.39kmph 8) 1.68km - 32:24(19:15/km) 70cal 54/68rpm 3.12/5.14kmph 9) 0km - 53(5:21:44/km) 57/58rpm 0.19/0kmph 10) 0.64km - 15:54(24:55/km) 25cal 55/65rpm 2.41/5.88kmph 11) 28.13km - 3:39:04(7:47/km) 850cal 56/115rpm 7.7/78.4kmph 12) 0.15km - 6(43/km) 2cal 58/58rpm 83.08/69.7kmph Add a comment |
17.1mi,
6:27:55 Cross-Training - Walking
Split Summary
=== 1) 8.1km - 3:11:58(23:41/km) 302cal 58/121rpm 2.53/6.95kmph 2) 19.45km - 4:15:57(13:10/km) 744cal 57/116rpm 4.56/42.89kmph Add a comment |
|
Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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|
-
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0mi,
30:00 Cross-Training - Weights Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment
5.8mi,
1:00:05Running - Long Run
Split Summary
=== 1) 1km - 7:04(7:04/km) 57cal 8.5/10.25kmph 2) 1km - 6:08(6:08/km) 60cal 9.78/10.55kmph 3) 1km - 6:29(6:29/km) 61cal 9.26/9.98kmph 4) 1km - 6:54(6:54/km) 57cal 8.7/10.21kmph 5) 1km - 6:01(6:01/km) 59cal 9.98/10.68kmph 6) 1km - 6:06(6:06/km) 60cal 9.83/11.08kmph 7) 1km - 6:01(6:01/km) 60cal 9.98/10.38kmph 8) 1km - 6:46(6:46/km) 58cal 8.86/10.61kmph 9) 1km - 6:29(6:29/km) 60cal 9.26/11.42kmph 10) 0.3km - 2:08(7:04/km) 17cal 8.49/10.08kmph Add a comment |
0mi,
45:00 Cross-Training - Pilates Add a comment |
-
|
4.1mi,
43:50 Running - General
Split Summary
=== 1) 1km - 7:30(7:30/km) 54cal 8.01/10.41kmph 2) 1km - 6:32(6:32/km) 61cal 9.19/11.08kmph 3) 1km - 6:56(6:56/km) 57cal 8.65/9.94kmph 4) 1km - 6:39(6:39/km) 61cal 9.02/10.75kmph 5) 1km - 6:49(6:49/km) 56cal 8.8/10.65kmph 6) 1km - 6:04(6:04/km) 60cal 9.88/10.88kmph 7) 0.52km - 3:20(6:20/km) 32cal 9.47/10.52kmph Add a comment |
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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|
2.6mi,
23:18 Running - Tempo Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment
5mi,
52:40Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 58cal 8.93/10.61kmph 2) 1km - 6:43(6:43/km) 57cal 8.93/10.08kmph 3) 1km - 6:21(6:21/km) 61cal 9.46/10.11kmph 4) 1km - 6:23(6:23/km) 61cal 9.41/9.67kmph 5) 1km - 6:43(6:43/km) 62cal 8.92/10.01kmph 6) 1km - 6:35(6:35/km) 60cal 9.11/10.04kmph 7) 1km - 6:38(6:38/km) 60cal 9.05/10.38kmph 8) 1km - 6:34(6:35/km) 60cal 9.12/10.28kmph Add a comment |
6.2mi,
54:32 Running - Race
Split Summary
=== 1) 1km - 5:01(5:01/km) 60cal 11.98/13kmph 2) 1km - 5:15(5:15/km) 59cal 11.42/11.92kmph 3) 1km - 5:14(5:14/km) 60cal 11.46/11.92kmph 4) 1km - 5:06(5:06/km) 60cal 11.76/12.06kmph 5) 1km - 5:17(5:17/km) 61cal 11.37/11.86kmph 6) 1km - 5:31(5:31/km) 60cal 10.88/11.42kmph 7) 1km - 5:42(5:42/km) 59cal 10.52/10.78kmph 8) 1km - 5:41(5:41/km) 60cal 10.56/12.12kmph 9) 1km - 5:54(5:54/km) 60cal 10.17/10.81kmph 10) 1km - 5:47(5:47/km) 59cal 10.38/11.96kmph 11) 0.03km - 8(4:13/km) 1cal 14.23/12.23kmph Add a comment |
0mi,
45:00 Cross-Training - Pilates Add a comment |
5.5mi,
1:08:48 Running - Trail Run
Split Summary
=== 1) 1km - 6:39(6:39/km) 60cal 9.02/10.71kmph 2) 1km - 8:41(8:41/km) 55cal 6.91/10.75kmph 3) 1km - 6:39(6:39/km) 59cal 9.03/10.55kmph 4) 1km - 10:01(10:01/km) 54cal 5.99/10.65kmph 5) 1km - 8:14(8:14/km) 61cal 7.29/10.14kmph 6) 1km - 9:34(9:34/km) 54cal 6.27/9.98kmph 7) 1km - 5:50(5:50/km) 60cal 10.28/11.25kmph 8) 1km - 7:52(7:52/km) 60cal 7.63/9.98kmph 9) 0.79km - 5:19(6:42/km) 49cal 8.95/10.58kmph Add a comment |
3.2mi,
31:56 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 58cal 8.98/10.35kmph 2) 1km - 6:08(6:08/km) 61cal 9.8/10.55kmph 3) 1km - 6:16(6:16/km) 62cal 9.57/11.29kmph 4) 1km - 5:50(5:50/km) 61cal 10.29/10.95kmph 5) 1km - 6:32(6:32/km) 61cal 9.18/10.68kmph 6) 0.08km - 29(5:47/km) 4cal 10.36/9.84kmph Add a comment |
3.1mi,
27:00 Running - Intervals Add a comment |
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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3.5mi,
36:43 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 62cal 9.03/10.71kmph 2) 1km - 6:29(6:29/km) 60cal 9.26/9.98kmph 3) 1km - 6:23(6:23/km) 61cal 9.4/10.31kmph 4) 1km - 6:35(6:35/km) 61cal 9.12/10.11kmph 5) 1km - 6:11(6:11/km) 59cal 9.69/10.58kmph 6) 0.68km - 4:27(6:31/km) 39cal 9.2/10.71kmph Add a comment |
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11.2mi,
2:01:44 Running - Long Run
Split Summary
=== 1) 1km - 6:54(6:54/km) 58cal 8.69/10.11kmph 2) 1km - 6:25(6:25/km) 57cal 9.36/11.12kmph 3) 1km - 6:34(6:34/km) 61cal 9.14/10.31kmph 4) 1km - 6:34(6:34/km) 60cal 9.15/9.84kmph 5) 1km - 6:30(6:30/km) 61cal 9.23/10.68kmph 6) 1km - 6:45(6:45/km) 62cal 8.88/9.94kmph 7) 1km - 6:48(6:48/km) 61cal 8.83/9.57kmph 8) 1km - 6:35(6:35/km) 61cal 9.11/9.61kmph 9) 1km - 6:58(6:58/km) 61cal 8.62/9.81kmph 10) 1km - 7:33(7:33/km) 55cal 7.95/9.21kmph 11) 1km - 6:46(6:46/km) 58cal 8.87/9.98kmph 12) 1km - 6:40(6:40/km) 60cal 9.01/10.65kmph 13) 1km - 6:31(6:31/km) 60cal 9.22/9.57kmph 14) 1km - 6:43(6:43/km) 60cal 8.94/9.71kmph 15) 1km - 6:31(6:31/km) 61cal 9.21/9.98kmph 16) 1km - 6:36(6:36/km) 60cal 9.09/10.61kmph 17) 1km - 6:42(6:42/km) 62cal 8.97/10.61kmph 18) 1km - 7:28(7:28/km) 59cal 8.04/9.94kmph 19) 0.03km - 14(6:40/km) 1cal 8.99/8.43kmph Add a comment |
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3.2mi,
30:00 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 60cal 9.06/10.68kmph 2) 1km - 5:47(5:47/km) 60cal 10.36/10.95kmph 3) 1km - 5:36(5:36/km) 60cal 10.71/12.06kmph 4) 1km - 5:25(5:25/km) 60cal 11.08/12.33kmph 5) 1km - 5:55(5:55/km) 60cal 10.14/11.72kmph 6) 0.11km - 40(5:52/km) 6cal 10.24/10.38kmph Add a comment |
3.1mi,
31:14 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 60cal 9.25/10.41kmph 2) 1km - 5:55(5:55/km) 60cal 10.14/10.52kmph 3) 1km - 6:07(6:07/km) 61cal 9.82/10.75kmph 4) 1km - 5:52(5:52/km) 60cal 10.23/10.75kmph 5) 1km - 6:29(6:29/km) 60cal 9.27/10.88kmph 6) 0.06km - 23(6:29/km) 3cal 9.25/9.31kmph Add a comment |