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H2O F50

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Race Times

All Races

Mileage

Training

Macclesfield Harriers & AC

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Races
114
Miles
5469
Miles
4
Miles
106
WAVA
68.54%
5k
24:44
5M
40:03
10k
50:00
10M
1:28:51
Half
1:49:56
Mara
3:56:00

Planned Races

03 Feb 19

Southport Mad Dog 10k

Groups

This user is a member of parkrun, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Congleton parkrun5km	24:44	7:58	65.48	27						24:44	25:35	25:16	25:30	24:46
5mi	Alsager 55mi	40:03	8:01	63.33	10	40:03				42:44		41:55	41:20	41:41	43:49
10km	Great Manchester Run10km	50:00	8:03	63.52	52	50:00	51:21	50:10	53:15	52:00	51:05	51:43	51:29	52:25	51:19
7mi	Langley 77mi	1:03:45	9:06	61.16	1								1:03:45
8.2mi	Not Langley not 78.2mi	1:20:27	9:49	58.21	1										1:20:27
15km	Meerbrook 15k15km	1:30:26	9:42	57.87	1								1:30:26
10mi	Potteries 1010mi	1:28:51	8:53	63.34	4								1:30:04	1:28:51	1:28:57
13.1mi	Wilmslow Half Marathon13.1mi	1:49:56	8:24	62.27	16		1:52:01	1:55:53	2:03:05	1:53:14	1:51:12	1:59:19	1:55:11		1:52:47
13.2mi	Anglesey Half13.2mi	1:57:11	8:53	63.34	1								1:57:11
26.2mi	Greater Manchester Marathon26.2mi	3:56:00	9:00	65.60	1						3:56:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	105	93	90	90	105	83	87	93	94	75	76	28	1020
2018	0	0	0	0	0	0	6	0	0	0	0	0	7
2017	61	72	78	82	74	82	102	70	6	43	85	95	849
2017	0	0	0	0	0	0	0	1	26	13	0	0	40
2017	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.8
2016	76	73	71	82	86	87	99	106	85	82	56	51	954
2016	0	0	0	2	0	0	0	11	0	0	0	0	13
2015	75	54	39	89	73	82	107	89	51	92	67	110	928
2015	0	0	0	0	0	0	0	16	0	0	0	0	16
2014	130	154	161	78	51	58	72	65	45	70	59	42	986
2014	0	0	0	0	0	0	16	0	0	0	0	0	16
2013	50	87	100	58	67	27	10	43	29	84	68	103	726
2013	0	0	0	0	15	0	0	0	0	0	0	0	15
2013	0	1.3	0	0	0	0	0	0.3	0	0	0	0	1.7
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	3.4mi, 30:00 Running - Tempo Add a comment	-	0mi, 30:00 Cross-Training - Weights Add a comment 3mi, 26:52 Running - parkrun Split Summary === 1) 1km - 5:19(5:19/km) 58cal 11.29/12.23kmph 2) 1km - 5:50(5:50/km) 61cal 10.29/12.06kmph 3) 1km - 5:29(5:29/km) 61cal 10.93/12.16kmph 4) 1km - 5:55(5:55/km) 61cal 10.15/12.12kmph 5) 0.81km - 4:19(5:20/km) 46cal 11.25/12.39kmph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 5.6mi, 57:06 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 60cal 9.24/10.45kmph 2) 1km - 6:09(6:09/km) 59cal 9.76/10.58kmph 3) 1km - 6:21(6:21/km) 60cal 9.45/10.45kmph 4) 1km - 6:10(6:10/km) 61cal 9.72/10.21kmph 5) 1km - 5:59(5:59/km) 60cal 10.03/10.52kmph 6) 1km - 6:21(6:21/km) 60cal 9.44/10.75kmph 7) 1km - 6:20(6:20/km) 61cal 9.48/10.81kmph 8) 1km - 6:32(6:32/km) 62cal 9.18/10.08kmph 9) 1km - 6:30(6:30/km) 61cal 9.23/9.91kmph 10) 0.04km - 14(6:04/km) 2cal 9.89/9.81kmph Add a comment	3.4mi, 30:00 Running - Intervals Add a comment	3.4mi, 30:00 Running - Tempo Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	3.4mi, 30:00 Running - Tempo Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	6.2mi, 56:06 Running - Race Split Summary === 1) 1km - 5:27(5:27/km) 59cal 11.02/13kmph 2) 1km - 5:47(5:47/km) 62cal 10.36/12.7kmph 3) 1km - 5:23(5:23/km) 60cal 11.16/12.33kmph 4) 1km - 5:55(5:55/km) 60cal 10.14/11.69kmph 5) 1km - 5:29(5:29/km) 58cal 10.93/12.39kmph 6) 1km - 5:58(5:58/km) 60cal 10.05/11.76kmph 7) 1km - 5:30(5:30/km) 60cal 10.92/12.02kmph 8) 1km - 5:55(5:55/km) 60cal 10.13/12.19kmph 9) 1km - 6:05(6:05/km) 59cal 9.86/10.88kmph 10) 0.96km - 4:32(4:45/km) 55cal 12.65/16.53kmph 11) 0km - 5(1:18:55/km) 0.76/0.07kmph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 6.2mi, 51:34 Running - Race Split Summary === 1) 1km - 5:00(5:00/km) 60cal 12.02/14.21kmph 2) 1km - 5:02(5:02/km) 59cal 11.92/12.29kmph 3) 1km - 5:05(5:05/km) 61cal 11.81/12.43kmph 4) 1km - 5:02(5:02/km) 60cal 11.93/12.19kmph 5) 1km - 5:07(5:07/km) 60cal 11.74/12.39kmph 6) 1km - 5:19(5:19/km) 60cal 11.29/12.19kmph 7) 1km - 5:11(5:11/km) 60cal 11.58/12.19kmph 8) 1km - 5:23(5:23/km) 59cal 11.14/11.59kmph 9) 1km - 5:28(5:28/km) 60cal 10.99/12.16kmph 10) 1km - 4:58(4:59/km) 60cal 12.03/13.1kmph Add a comment	-	3.1mi, 27:25 Running - Tempo Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
3.4mi, 30:00 Running - Intervals Add a comment	-	0mi, 30:00 Cross-Training - Weights Add a comment 3.5mi, 37:01 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 61cal 8.78/10.38kmph 2) 1km - 6:23(6:23/km) 62cal 9.39/10.11kmph 3) 1km - 6:37(6:37/km) 59cal 9.06/9.67kmph 4) 1km - 6:16(6:16/km) 61cal 9.57/10.45kmph 5) 1km - 6:49(6:49/km) 61cal 8.81/9.81kmph 6) 0.61km - 4:05(6:40/km) 38cal 9/10.08kmph Add a comment	-	0mi, Cross-Training - Weights Add a comment 7.5mi, 1:20:35 Running - General Split Summary === 1) 1km - 7:01(7:01/km) 59cal 8.55/9.74kmph 2) 1km - 6:22(6:22/km) 62cal 9.42/10.28kmph 3) 1km - 6:41(6:41/km) 59cal 8.97/9.64kmph 4) 1km - 6:28(6:28/km) 61cal 9.28/10.28kmph 5) 1km - 7:07(7:07/km) 60cal 8.42/10.11kmph 6) 1km - 6:45(6:45/km) 60cal 8.89/9.87kmph 7) 1km - 6:28(6:28/km) 61cal 9.29/9.84kmph 8) 1km - 6:49(6:49/km) 61cal 8.79/9.17kmph 9) 1km - 6:38(6:38/km) 58cal 9.04/10.08kmph 10) 1km - 6:12(6:12/km) 60cal 9.67/11.22kmph 11) 1km - 6:05(6:05/km) 61cal 9.85/10.68kmph 12) 1km - 7:01(7:01/km) 61cal 8.55/10.25kmph 13) 0.14km - 57(6:36/km) 8cal 9.09/9.1kmph Add a comment	-	3.4mi, 30:00 Running - Intervals Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	3.4mi, 30:00 Running - Intervals Add a comment	-	0mi, 30:00 Cross-Training - Weights Add a comment	10mi, 1:28:53 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 59cal 11.46/12.29kmph 2) 1km - 5:15(5:15/km) 60cal 11.42/12.12kmph 3) 1km - 5:08(5:08/km) 60cal 11.7/11.86kmph 4) 1km - 5:11(5:11/km) 60cal 11.57/11.99kmph 5) 1km - 5:16(5:16/km) 59cal 11.4/11.62kmph 6) 1km - 5:33(5:33/km) 60cal 10.81/11.89kmph 7) 1km - 5:18(5:18/km) 59cal 11.3/12.83kmph 8) 1km - 5:29(5:29/km) 58cal 10.95/11.35kmph 9) 1km - 6:45(6:45/km) 58cal 8.89/10.98kmph 10) 1km - 5:49(5:49/km) 59cal 10.31/11.12kmph 11) 1km - 5:22(5:22/km) 60cal 11.18/11.56kmph 12) 1km - 5:25(5:25/km) 61cal 11.09/12.73kmph 13) 1km - 5:48(5:48/km) 59cal 10.35/11.15kmph 14) 1km - 5:53(5:53/km) 61cal 10.19/11.62kmph 15) 1km - 6:17(6:17/km) 60cal 9.56/10.41kmph 16) 1km - 5:06(5:06/km) 59cal 11.78/12.63kmph 17) 0.02km - 5(4:10/km) 1cal 14.41/12.93kmph Add a comment	3.4mi, 30:00 Running - Tempo Add a comment	-

2018	Date	Result	WAVA
Stockport 10	9 Dec	1:28:57	64.87%
run Wilmslow 10k	25 Nov	51:31	68.39%
Christmas Pudding Race	24 Nov	55:54	63.02%
Bramhall parkrun	17 Nov	26:54	63.90%
Not Langley not 7	3 Nov	1:20:27	58.21%
Palma de Mallorca	14 Oct	55:15	63.77%
Tissington Trail Half	30 Sep	1:52:47	67.79%
Southport Seaside 10K	23 Sep	52:41	66.87%
Sandbach Striders 10k	16 Sep	53:27	65.91%
Bollington 10k	26 Aug	53:49	65.46%
Leek 10 Mile (shortened from HM because of moor fires)	19 Aug	1:34:07	61.31%
South Cheshire Queens Park 5K	31 Jul	26:01	66.07%
Macclesfield parkrun	21 Jul	27:16	62.25%
Alderley bypass 10k	1 Jul	53:27	65.09%
Colshaw Hall 10K	17 Jun	52:45	65.95%
Dunham Massey 5k	24 May	25:27	66.70%
Great Manchester Run, 10k	20 May	53:47	64.69%
Christleton 5k	18 May	24:46	68.54%
Mobberley Round the Runway	8 May	43:49	63.41%
Mid Cheshire 5k	27 Apr	25:06	67.63%
Whitley 10K	15 Apr	52:53	65.79%
Wilmslow parkrun	7 Apr	25:57	65.41%
Poynton 10km	25 Mar	54:36	63.72%
Congleton parkrun	24 Feb	25:09	67.49%
Southport Mad Dog 10k	4 Feb	51:19	67.79%
Essar Four Villages Half Marathon	21 Jan	2:00:30	62.66%
Congleton parkrun	6 Jan	26:51	63.22%
Congleton parkrun	1 Jan	26:32	63.97%
2017	Date	Result	WAVA
Congleton parkrun	25 Dec	26:22	64.38%
Wilmslow 10k	26 Nov	53:08	65.48%
Congleton parkrun	28 Oct	26:49	63.30%
Palma de Mallorca 10k	15 Oct	59:14	58.73%
Pie & Peas 5m	2 Aug	43:35	63.75%
Alderley Edge Bypass 10k	2 Jul	53:13	64.57%
Colshaw Hall 10k	25 Jun	54:10	63.43%
Lyme Park parkrun	20 May	27:48	60.31%
Great Bristol 10k	7 May	52:25	65.55%
Chester Spring 5	12 Apr	41:41	65.83%
Congleton parkrun	8 Apr	26:06	64.23%
Cheshire 10k	26 Mar	52:51	65.01%
High Legh 10k	5 Mar	53:38	64.07%
Knype Pool 5 mile mayors charity race	26 Feb	48:36	56.46%
Potteries 10	19 Feb	1:28:51	63.34%
Southport Mad Dog 10k	5 Feb	54:23	63.18%
Kidsgrove 10k	22 Jan	54:19	63.26%
Congleton parkrun	21 Jan	25:30	65.74%
2016	Date	Result	WAVA
Congleton parkrun	31 Dec	26:29	63.30%
Congleton Parkrun	25 Dec	26:18	63.74%
Congleton parkrun	17 Dec	25:27	65.87%
Hoka One One Stockport 10	4 Dec	1:30:04	62.49%
Langley 7	5 Nov	1:03:45	61.16%
Congleton parkrun	29 Oct	25:37	65.45%
Manchester Half Marathon	16 Oct	1:55:11	64.74%
Congleton half marathon	2 Oct	1:56:56	63.77%
Gawsworth 10K	11 Sep	55:09	62.30%
Bollington 10K	28 Aug	53:51	63.81%
Birchwood 10K	21 Aug	53:43	63.97%
Congleton parkrun	13 Aug	25:50	64.90%
Bramhall Runners 5k foodbank	10 Aug	29:55	56.04%
Meerbrook 15k	30 Jul	1:30:26	57.87%
The Wizard 5	7 Jul	44:09	61.39%
Run the Alderley ByPass 5 Mile	3 Jul	41:20	65.58%
Peter Lowe Memorial Hollins Green 5k	19 Jun	25:16	65.54%
Congleton parkrun	4 Jun	25:21	65.33%
Mid-Cheshire 5k (Kingsley)	28 Apr	25:30	64.94%
Madrid Rock N Roll 10K	24 Apr	55:53	60.74%
Wilmslow Half Marathon	3 Apr	1:56:52	63.03%
Trafford 10K	13 Mar	51:29	65.93%
Anglesey Half	6 Mar	1:57:11	63.34%
High Legh 10k	28 Feb	52:15	64.96%
Alsager 5	7 Feb	42:03	64.46%
Four Villages Half Marathon	17 Jan	1:57:01	62.95%
Congleton parkrun	2 Jan	26:58	61.41%
2015	Date	Result	WAVA
Congleton parkrun	14 Nov	25:35	64.73%
Cheshire 10k	7 Nov	51:43	65.63%
Warrington 10k	20 Sep	52:35	64.55%
Bollington 10k	30 Aug	53:23	63.58%
Birchwood 10k	23 Aug	54:10	62.66%
COLSHAW HALL 10K	28 Jun	53:20	62.91%
Great Manchester Run	10 May	52:46	63.59%
Whitley Village 10K	19 Apr	53:32	62.68%
Bath Half	1 Mar	1:59:19	61.03%
Alsager 5	1 Feb	41:55	63.93%
2014	Date	Result	WAVA
Tatton Yule Yomp	7 Dec	56:30	59.39%
Cheshire 10k	2 Nov	51:05	65.69%
Palma de Mallorca 10k	19 Oct	56:58	58.90%
Bollington 10k	24 Aug	51:05	65.69%
Birchwood 10k	17 Aug	51:09	65.60%
Great Manchester Run	18 May	51:45	64.14%
Congleton parkrun	10 May	24:44	65.48%
Greater Manchester Marathon	6 Apr	3:56:00	65.60%
Wilmslow Half Marathon	23 Mar	1:51:12	64.78%
Marbury 10k	9 Mar	55:00	60.35%
2013	Date	Result	WAVA
Tatton Yule Yomp 10km	8 Dec	57:25	57.81%
Great Manchester Run	26 May	52:00	63.19%
Lymm 10k	14 Apr	57:03	57.59%
Wilmslow Half Marathon	24 Mar	1:53:14	62.98%
Southport Mad Dog 10K	10 Feb	54:07	60.71%
Alsager 5	3 Feb	42:44	61.40%
2012	Date	Result	WAVA
Tatton Yule Yomp	9 Dec	56:48	54.60%
Tui Palma De Mallorca Half Marathon	21 Oct	2:03:05	57.94%
Bristol 10k	20 May	53:15	58.24%
2011	Date	Result	WAVA
Great Manchester Run	15 May	50:10	64.31%
Wilmslow Half Marathon	27 Mar	1:55:53	60.42%
2010	Date	Result	WAVA
Bristol Half Marathon	5 Sep	1:52:01	62.51%
Great Manchester Run	16 May	57:02	56.11%
Bristol 10K	9 May	51:21	62.32%
2009	Date	Result	WAVA
Great Manchester Run	17 May	50:00	63.52%
Alsager 5	1 Feb	40:03	63.33%
2008	Date	Result	WAVA
Bristol Half Marathon	14 Sep	1:54:58	59.95%
Bristol 10k	5 May	52:44	59.81%
Wilmslow Half Marathon	30 Mar	1:49:56	62.27%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	1:52:40	60.76%
2005	Date	Result	WAVA
Bristol Half Marathon	2 Oct	2:11:19	51.50%

H2O F50

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Buddies

2018

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2012

2011

2010

2009

2008

2007

2005