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H2O F50
About
Race Times
All Races
Mileage
Training
-
Races
138 -
Miles
7626 -
Miles
4 -
Miles
108 -
5k
24:44 -
5M
40:03 -
10k
50:00 -
10M
1:28:51 -
Half
1:49:56 -
20M
3:13:34 -
Mara
3:56:00
Planned Races |
|
| 27th Mar 21 | Run Tatton 10k |
| 30th Apr 21 | Mid Cheshire 5k |
| 11th May 21 | Monberley round the runway 5 mile |
| 20th Jun 21 | Colshaw Hall 10K |
| 6th Jul 21 | Wizard 5 |
| 11th Jul 21 | Wilmslow 10k |
| 12th Sep 21 | Wilmslow half |
| 26th Sep 21 | Tissington Half |
| 10th Oct 21 | Greater Manchester Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 32 | 24:44
7:58/mi
|
0.00 | 24:44 | 25:35 | 25:16 | 25:30 | 24:46 | 25:42 | 26:56 | ||||||||
| 4.5mi | 1 | 45:11
10:02/mi
|
0.00 | 45:11 | ||||||||||||||
| 5mi | 13 | 40:03
8:01/mi
|
0.00 | 40:03 | 42:44 | 41:55 | 41:20 | 41:41 | 43:49 | 43:57 | 43:45 | |||||||
| 10km | 62 | 50:00
8:03/mi
|
0.00 | 52:44 | 50:00 | 51:21 | 50:10 | 53:15 | 52:00 | 51:05 | 51:43 | 51:29 | 52:25 | 51:19 | 51:36 | 55:42 | ||
| 7mi | 1 | 1:03:45
9:06/mi
|
0.00 | 1:03:45 | ||||||||||||||
| 8.2mi | 1 | 1:20:27
9:49/mi
|
0.00 | 1:20:27 | ||||||||||||||
| 15km | 1 | 1:30:26
9:42/mi
|
0.00 | 1:30:26 | ||||||||||||||
| 10mi | 4 | 1:28:51
8:53/mi
|
0.00 | 1:30:04 | 1:28:51 | 1:28:57 | ||||||||||||
| 13.1mi | 17 | 1:49:56
8:24/mi
|
0.00 | 2:11:19 | 1:52:40 | 1:49:56 | 1:52:01 | 1:55:53 | 2:03:05 | 1:53:14 | 1:51:12 | 1:59:19 | 1:55:11 | 1:52:47 | 2:04:27 | |||
| 13.2mi | 2 | 1:57:11
8:53/mi
|
0.00 | 1:57:11 | 2:03:54 | |||||||||||||
| 20mi | 1 | 3:13:34
9:41/mi
|
0.00 | 3:13:34 | ||||||||||||||
| 26.2mi | 1 | 3:56:00
9:00/mi
|
0.00 | 3:56:00 |
2020 |
Distance | Date | Result | WAVA |
| Virtual Wilmslow Festive 10K | 10km | 29 Nov | 57:13 | 62.89% |
| Chilli Banana virtual 10k | 10km | 6 Sep | 57:27 | 62.63% |
| Mobberley Round the runway postponed to 11 May 21 | 5mi | 21 Jul | 0.00% | |
| Wizard 5 | 5mi | 14 Jul | 0.00% | |
| Wilmslow Summer 10K postponed to July 21 | 10km | 28 Jun | 0.00% | |
| Run Cheshire virtual 10K | 10km | 24 May | 55:42 | 63.81% |
| CANCELLED - Colshaw Hall 10K | 10km | 10 May | 0.00% | |
| POSTPONED - Mid Cheshire 5k | 5km | 1 May | 0.00% | |
| Irwell Valley 20 miles | 20mi | 8 Mar | 3:13:34 | 61.51% |
| Carsington Half Marathon | 13.1mi | 22 Feb | 2:04:27 | 61.80% |
| Southport Mad Dog 10k - CANCELLED | 10km | 9 Feb | 0.00% | |
| Alsager 5 | 5mi | 2 Feb | 43:45 | 64.47% |
| Congleton parkrun | 5km | 1 Jan | 26:56 | 63.42% |
2019 |
Distance | Date | Result | WAVA |
| Congleton parkrun Christmas day | 5km | 25 Dec | 26:00 | 65.70% |
| Wilmslow Festive 10K | 10km | 24 Nov | 52:35 | 67.59% |
| Palma de Mallorca 10K | 10km | 13 Oct | 56:38 | 62.75% |
| Congleton Half Marathon | 13.2mi | 6 Oct | 2:03:54 | 62.54% |
| Macclesfield 10K | 10km | 22 Sep | 55:10 | 64.42% |
| Sandbach 10k and 2k under 16s race | 10km | 8 Sep | 54:32 | 65.17% |
| Quarry Bank Trail Race | 4.5mi | 7 Aug | 45:11 | 56.18% |
| RunAintree 10k | 10km | 21 Jul | 52:59 | 66.26% |
| Forest 5 | 5mi | 17 Jul | 55:00 | 50.68% |
| Langley Fete Fell | 3mi | 7 Jul | 39:53 | 40.89% |
| Mobberley Round the Runway | 5mi | 7 May | 43:57 | 63.42% |
| Great Bristol 10k | 10km | 5 May | 51:36 | 68.04% |
| Wilmslow parkrun | 5km | 20 Apr | 26:01 | 64.92% |
| Congleton parkrun | 5km | 16 Feb | 25:42 | 65.72% |
| Southport Mad Dog 10k | 10km | 3 Feb | 52:27 | 66.94% |
2018 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:30:34 | 42.64% |
| Congleton parkrun | 5km | 25 Dec | 25:53 | 65.25% |
| Stockport 10 | 10mi | 9 Dec | 1:28:57 | 64.64% |
| run Wilmslow 10k | 10km | 25 Nov | 51:31 | 68.15% |
| Christmas Pudding Race | 10km | 24 Nov | 55:54 | 62.81% |
| Bramhall parkrun | 5km | 17 Nov | 26:54 | 62.79% |
| Not Langley not 7 | 8.2mi | 3 Nov | 1:20:27 | 57.85% |
| Palma de Mallorca | 10km | 14 Oct | 55:15 | 63.54% |
| Tissington Trail Half | 13.1mi | 30 Sep | 1:52:47 | 67.35% |
| Southport Seaside 10K | 10km | 23 Sep | 52:41 | 66.64% |
| Sandbach Striders 10k | 10km | 16 Sep | 53:27 | 65.68% |
| Bollington 10k | 10km | 26 Aug | 53:49 | 65.24% |
| Leek 10 Mile (shortened from HM because of moor fires) | 10mi | 19 Aug | 1:34:07 | 61.09% |
| South Cheshire Queens Park 5K | 5km | 31 Jul | 26:01 | 64.92% |
| Macclesfield parkrun | 5km | 21 Jul | 27:16 | 61.26% |
| Alderley bypass 10k | 10km | 1 Jul | 53:27 | 64.90% |
| Colshaw Hall 10K | 10km | 17 Jun | 52:45 | 65.76% |
| Dunham Massey 5k | 5km | 24 May | 25:27 | 65.64% |
| Great Manchester Run, 10k | 10km | 20 May | 53:47 | 64.49% |
| Christleton 5k | 5km | 18 May | 24:46 | 67.45% |
| Mobberley Round the Runway | 5mi | 8 May | 43:49 | 62.86% |
| Mid Cheshire 5k | 5km | 27 Apr | 25:06 | 66.55% |
| Whitley 10K | 10km | 15 Apr | 52:53 | 65.59% |
| Wilmslow parkrun | 5km | 7 Apr | 25:57 | 64.37% |
| Poynton 10km | 10km | 25 Mar | 54:36 | 63.53% |
| Congleton parkrun | 5km | 24 Feb | 25:09 | 66.42% |
| Southport Mad Dog 10k | 10km | 4 Feb | 51:19 | 67.59% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 2:00:30 | 62.28% |
| Congleton parkrun | 5km | 6 Jan | 26:51 | 62.21% |
| Congleton parkrun | 5km | 1 Jan | 26:32 | 62.96% |
2017 |
Distance | Date | Result | WAVA |
| Congleton parkrun | 5km | 25 Dec | 26:22 | 63.35% |
| Wilmslow 10k | 10km | 26 Nov | 53:08 | 65.28% |
| Congleton parkrun | 5km | 28 Oct | 26:49 | 62.29% |
| Palma de Mallorca 10k | 10km | 15 Oct | 59:14 | 58.56% |
| Pie & Peas 5m | 5mi | 2 Aug | 43:35 | 63.20% |
| Alderley Edge Bypass 10k | 10km | 2 Jul | 53:13 | 64.41% |
| Colshaw Hall 10k | 10km | 25 Jun | 54:10 | 63.28% |
| Lyme Park parkrun | 5km | 20 May | 27:48 | 59.44% |
| Great Bristol 10k | 10km | 7 May | 52:25 | 65.39% |
| Chester Spring 5 | 5mi | 12 Apr | 41:41 | 65.32% |
| Congleton parkrun | 5km | 8 Apr | 26:06 | 63.31% |
| Cheshire 10k | 10km | 26 Mar | 52:51 | 64.85% |
| High Legh 10k | 10km | 5 Mar | 53:38 | 63.91% |
| Knype Pool 5 mile mayors charity race | 5mi | 26 Feb | 48:36 | 56.03% |
| Potteries 10 | 10mi | 19 Feb | 1:28:51 | 63.17% |
| Southport Mad Dog 10k | 10km | 5 Feb | 54:23 | 63.02% |
| Kidsgrove 10k | 10km | 22 Jan | 54:19 | 63.10% |
| Congleton parkrun | 5km | 21 Jan | 25:30 | 64.80% |
2016 |
Distance | Date | Result | WAVA |
| Congleton parkrun | 5km | 31 Dec | 26:29 | 62.39% |
| Congleton Parkrun | 5km | 25 Dec | 26:18 | 62.83% |
| Congleton parkrun | 5km | 17 Dec | 25:27 | 64.92% |
| Hoka One One Stockport 10 | 10mi | 4 Dec | 1:30:04 | 62.31% |
| Langley 7 | 7mi | 5 Nov | 1:03:45 | 60.85% |
| Congleton parkrun | 5km | 29 Oct | 25:37 | 64.50% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:55:11 | 64.38% |
| Congleton half marathon | 13.1mi | 2 Oct | 1:56:56 | 63.41% |
| Gawsworth 10K | 10km | 11 Sep | 55:09 | 62.15% |
| Bollington 10K | 10km | 28 Aug | 53:51 | 63.65% |
| Birchwood 10K | 10km | 21 Aug | 53:43 | 63.81% |
| Congleton parkrun | 5km | 13 Aug | 25:50 | 63.96% |
| Bramhall Runners 5k foodbank | 5km | 10 Aug | 29:55 | 55.23% |
| Meerbrook 15k | 15km | 30 Jul | 1:30:26 | 57.74% |
| The Wizard 5 | 5mi | 7 Jul | 44:09 | 60.97% |
| Run the Alderley ByPass 5 Mile | 5mi | 3 Jul | 41:20 | 65.12% |
| Peter Lowe Memorial Hollins Green 5k | 5km | 19 Jun | 25:16 | 64.69% |
| Congleton parkrun | 5km | 4 Jun | 25:21 | 64.48% |
| Mid-Cheshire 5k (Kingsley) | 5km | 28 Apr | 25:30 | 64.10% |
| Madrid Rock N Roll 10K | 10km | 24 Apr | 55:53 | 60.61% |
| Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:56:52 | 62.70% |
| Trafford 10K | 10km | 13 Mar | 51:29 | 65.79% |
| Anglesey Half | 13.2mi | 6 Mar | 1:57:11 | 63.01% |
| High Legh 10k | 10km | 28 Feb | 52:15 | 64.83% |
| Alsager 5 | 5mi | 7 Feb | 42:03 | 64.01% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:57:01 | 62.62% |
| Congleton parkrun | 5km | 2 Jan | 26:58 | 60.61% |
2015 |
Distance | Date | Result | WAVA |
| Congleton parkrun | 5km | 14 Nov | 25:35 | 63.89% |
| Cheshire 10k | 10km | 7 Nov | 51:43 | 65.50% |
| Warrington 10k | 10km | 20 Sep | 52:35 | 64.42% |
| Bollington 10k | 10km | 30 Aug | 53:23 | 63.45% |
| Birchwood 10k | 10km | 23 Aug | 54:10 | 62.53% |
| COLSHAW HALL 10K | 10km | 28 Jun | 53:20 | 62.78% |
| Great Manchester Run | 10km | 10 May | 52:46 | 63.45% |
| Whitley Village 10K | 10km | 19 Apr | 53:32 | 62.54% |
| Bath Half | 13.1mi | 1 Mar | 1:59:19 | 60.70% |
| Alsager 5 | 5mi | 1 Feb | 41:55 | 63.49% |
2014 |
Distance | Date | Result | WAVA |
| Tatton Yule Yomp | 10km | 7 Dec | 56:30 | 59.26% |
| Cheshire 10k | 10km | 2 Nov | 51:05 | 65.54% |
| Palma de Mallorca 10k | 10km | 19 Oct | 56:58 | 58.77% |
| Bollington 10k | 10km | 24 Aug | 51:05 | 65.54% |
| Birchwood 10k | 10km | 17 Aug | 51:09 | 65.46% |
| Great Manchester Run | 10km | 18 May | 51:45 | 63.98% |
| Congleton parkrun | 5km | 10 May | 24:44 | 64.72% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:56:00 | 62.90% |
| Wilmslow Half Marathon | 13.1mi | 23 Mar | 1:51:12 | 64.40% |
| Marbury 10k | 10km | 9 Mar | 55:00 | 60.20% |
2013 |
Distance | Date | Result | WAVA |
| Tatton Yule Yomp 10km | 10km | 8 Dec | 57:25 | 57.66% |
| Great Manchester Run | 10km | 26 May | 52:00 | 63.00% |
| Lymm 10k | 10km | 14 Apr | 57:03 | 57.42% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:53:14 | 62.58% |
| Southport Mad Dog 10K | 10km | 10 Feb | 54:07 | 60.54% |
| Alsager 5 | 5mi | 3 Feb | 42:44 | 60.98% |
2012 |
Distance | Date | Result | WAVA |
| Tatton Yule Yomp | 10km | 9 Dec | 56:48 | 57.68% |
| Tui Palma De Mallorca Half Marathon | 13.1mi | 21 Oct | 2:03:05 | 57.57% |
| Bristol 10k | 10km | 20 May | 53:15 | 60.93% |
2011 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 15 May | 50:10 | 64.10% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:55:53 | 60.00% |
2010 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 5 Sep | 1:52:01 | 62.07% |
| Great Manchester Run | 10km | 16 May | 57:02 | 55.91% |
| Bristol 10K | 10km | 9 May | 51:21 | 62.10% |
2009 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 17 May | 50:00 | 63.29% |
| Alsager 5 | 5mi | 1 Feb | 40:03 | 62.91% |
2008 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:54:58 | 59.49% |
| Bristol 10k | 10km | 5 May | 52:44 | 59.60% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:49:56 | 61.77% |
2007 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 9 Sep | 1:52:40 | 60.27% |
2005 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 2 Oct | 2:11:19 | 51.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2020 | 120 | 134 | 119 | 94 | 92 | 85 | 85 | 82 | 75 | 64 | 64 | 74 | 1089 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 87 | 64 | 72 | 108 | 64 | 103 | 75 | 76 | 80 | 75 | 83 | 103 | 991 |
| 2018 | 105 | 93 | 90 | 90 | 105 | 83 | 87 | 93 | 94 | 75 | 76 | 75 | 1067 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.6 | 0 | 0 | 0 | 2.8 |
| 2017 | 61 | 72 | 78 | 82 | 74 | 82 | 102 | 70 | 6 | 43 | 85 | 95 | 849 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 13 | 0 | 0 | 40 |
| 2016 | 76 | 73 | 71 | 82 | 86 | 87 | 99 | 106 | 85 | 82 | 56 | 51 | 954 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 75 | 54 | 39 | 89 | 73 | 82 | 107 | 89 | 51 | 92 | 67 | 110 | 928 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 130 | 154 | 161 | 78 | 51 | 58 | 72 | 65 | 45 | 70 | 59 | 42 | 986 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
| 2013 | 50 | 87 | 100 | 58 | 67 | 27 | 10 | 43 | 29 | 84 | 68 | 103 | 726 |
| 2013 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
|
-
|
4.1mi,
40:29 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 60cal 9.36/10.71kmph 2) 1km - 5:44(5:44/km) 60cal 10.46/11.02kmph 3) 1km - 6:12(6:12/km) 62cal 9.68/10.95kmph 4) 1km - 5:59(5:59/km) 59cal 10.02/10.65kmph 5) 1km - 6:05(6:05/km) 62cal 9.86/10.52kmph 6) 1km - 6:19(6:19/km) 60cal 9.5/10.25kmph 7) 0.56km - 3:45(6:39/km) 34cal 9.01/10.14kmph  Add a comment |
5.2mi,
53:45 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 60cal 9.51/10.31kmph 2) 1km - 6:30(6:30/km) 63cal 9.24/10.18kmph 3) 1km - 6:45(6:45/km) 60cal 8.9/9.67kmph 4) 1km - 6:17(6:17/km) 61cal 9.54/10.18kmph 5) 1km - 6:05(6:05/km) 61cal 9.86/10.28kmph 6) 1km - 6:46(6:46/km) 61cal 8.86/9.61kmph 7) 1km - 6:23(6:23/km) 61cal 9.41/10.68kmph 8) 1km - 6:13(6:13/km) 61cal 9.66/10.48kmph 9) 0.38km - 2:29(6:32/km) 24cal 9.17/10.71kmph Add a comment |
4.1mi,
41:58 Running - General
Split Summary
=== 1) 1km - 6:55(6:55/km) 56cal 8.68/9.91kmph 2) 1km - 6:17(6:17/km) 61cal 9.56/10.08kmph 3) 1km - 6:37(6:37/km) 63cal 9.07/10.28kmph 4) 1km - 6:15(6:15/km) 57cal 9.6/9.74kmph 5) 1km - 6:05(6:05/km) 61cal 9.86/10.78kmph 6) 1km - 6:15(6:15/km) 61cal 9.6/10.81kmph 7) 0.54km - 3:35(6:39/km) 33cal 9.03/10.11kmph Add a comment |
4.2mi,
44:04 Running - General
Split Summary
=== 1) 1km - 7:22(7:22/km) 56cal 8.14/9.64kmph 2) 1km - 6:25(6:25/km) 60cal 9.36/9.87kmph 3) 1km - 6:45(6:45/km) 63cal 8.88/10.18kmph 4) 1km - 6:28(6:28/km) 56cal 9.28/9.98kmph 5) 1km - 6:05(6:05/km) 59cal 9.86/10.58kmph 6) 1km - 5:57(5:57/km) 60cal 10.09/10.85kmph 7) 0.69km - 5:03(7:20/km) 39cal 8.18/10.55kmph Add a comment |
3.8mi,
1:31:11 Cross-Training - General
Split Summary
=== 1) 1km - 11:38(11:40/km) 39cal 63/68rpm 5.14/6.79kmph 2) 5.19km - 1:19:33(15:20/km) 207cal 60/78rpm 3.91/6.72kmph Add a comment |
7.5mi,
1:38:59 Running - Long Run
Split Summary
=== 1) 1km - 7:38(7:38/km) 58cal 7.86/11.39kmph 2) 1km - 6:51(6:51/km) 55cal 8.76/9.64kmph 3) 1km - 6:42(6:42/km) 61cal 8.95/10.18kmph 4) 1km - 8:24(8:24/km) 56cal 7.14/10.08kmph 5) 1km - 9:08(9:08/km) 60cal 6.56/10.04kmph 6) 1km - 10:01(10:01/km) 51cal 5.99/9.51kmph 7) 1km - 8:04(8:04/km) 57cal 7.43/10.61kmph 8) 1km - 8:09(8:09/km) 58cal 7.36/10.21kmph 9) 1km - 8:15(8:15/km) 61cal 7.27/9.77kmph 10) 1km - 9:08(9:08/km) 56cal 6.57/10.58kmph 11) 1km - 9:43(9:43/km) 56cal 6.17/9.81kmph 12) 1km - 6:55(6:55/km) 62cal 8.68/10.41kmph Add a comment |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
4mi,
42:06 Running - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 57cal 8.64/13.07kmph 2) 1km - 6:14(6:14/km) 62cal 9.62/10.14kmph 3) 1km - 6:44(6:44/km) 63cal 8.9/9.87kmph 4) 1km - 6:43(6:43/km) 57cal 8.94/9.44kmph 5) 1km - 6:14(6:14/km) 61cal 9.64/10.08kmph 6) 1km - 6:09(6:09/km) 61cal 9.75/10.38kmph 7) 0.42km - 3:05(7:25/km) 26cal 8.09/9.41kmph Add a comment |
4.2mi,
44:15 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 59cal 8.56/9.98kmph 2) 1km - 6:18(6:18/km) 62cal 9.51/9.87kmph 3) 1km - 6:42(6:42/km) 63cal 8.95/9.91kmph 4) 1km - 6:29(6:29/km) 60cal 9.26/9.74kmph 5) 1km - 6:16(6:16/km) 63cal 9.57/10.21kmph 6) 1km - 6:11(6:11/km) 60cal 9.7/10.58kmph 7) 0.8km - 5:17(6:35/km) 48cal 9.11/10.81kmph Add a comment |
4mi,
40:20 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 58cal 9.1/10.31kmph 2) 1km - 6:04(6:04/km) 62cal 9.89/10.31kmph 3) 1km - 6:25(6:25/km) 61cal 9.34/10.01kmph 4) 1km - 6:04(6:04/km) 60cal 9.89/10.25kmph 5) 1km - 5:51(5:51/km) 61cal 10.25/10.98kmph 6) 1km - 5:47(5:47/km) 60cal 10.39/11.49kmph 7) 0.5km - 3:33(7:06/km) 30cal 8.45/10.52kmph Add a comment |
3.9mi,
40:37 Running - General
Split Summary
=== 1) 1km - 7:08(7:08/km) 56cal 8.41/9.77kmph 2) 1km - 6:19(6:19/km) 62cal 9.5/10.28kmph 3) 1km - 6:36(6:36/km) 62cal 9.1/9.71kmph 4) 1km - 6:31(6:31/km) 59cal 9.2/10.04kmph 5) 1km - 6:06(6:06/km) 61cal 9.83/10.28kmph 6) 1km - 6:16(6:16/km) 62cal 9.57/10.68kmph 7) 0.25km - 1:40(6:44/km) 15cal 8.91/9.54kmph Add a comment |
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-
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-
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
|
|
-
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-
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4.2mi,
43:45 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 58cal 8.83/9.84kmph 2) 1km - 6:16(6:16/km) 62cal 9.58/10.18kmph 3) 1km - 6:37(6:37/km) 62cal 9.06/9.77kmph 4) 1km - 6:18(6:18/km) 59cal 9.53/10.11kmph 5) 1km - 6:09(6:09/km) 61cal 9.77/10.92kmph 6) 1km - 5:56(5:56/km) 61cal 10.1/11.02kmph 7) 0.82km - 5:42(6:55/km) 50cal 8.68/10.65kmph Add a comment |
3.9mi,
40:54 Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 58cal 8.55/9.87kmph 2) 1km - 6:27(6:27/km) 61cal 9.3/10.11kmph 3) 1km - 6:44(6:44/km) 62cal 8.9/9.47kmph 4) 1km - 6:13(6:13/km) 59cal 9.64/11.69kmph 5) 1km - 6:17(6:17/km) 62cal 9.54/10.85kmph 6) 1km - 6:11(6:11/km) 60cal 9.7/10.38kmph 7) 0.34km - 2:00(5:51/km) 20cal 10.27/10.48kmph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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3.1mi,
27:03 Running - Race
Split Summary
=== 1) 1km - 5:30(5:30/km) 61cal 10.91/12.33kmph 2) 1km - 5:31(5:31/km) 60cal 10.87/11.82kmph 3) 1km - 5:22(5:22/km) 59cal 11.16/11.35kmph 4) 1km - 5:17(5:17/km) 62cal 11.34/11.99kmph 5) 1km - 5:21(5:21/km) 59cal 11.23/11.92kmph 6) 0.01km - 2(4:18/km) 13.97/11.92kmph Add a comment |
7.1mi,
1:14:31 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 61cal 9.13/11.25kmph 2) 1km - 6:40(6:40/km) 62cal 9.01/9.91kmph 3) 1km - 6:12(6:12/km) 61cal 9.67/10.48kmph 4) 1km - 6:03(6:03/km) 62cal 9.91/10.28kmph 5) 1km - 6:59(6:59/km) 60cal 8.59/9.98kmph 6) 1km - 7:03(7:03/km) 59cal 8.51/9.44kmph 7) 1km - 6:23(6:23/km) 62cal 9.4/10.11kmph 8) 1km - 6:49(6:49/km) 61cal 8.8/9.07kmph 9) 1km - 6:32(6:32/km) 50cal 9.18/9.51kmph 10) 1km - 6:14(6:14/km) 62cal 9.62/10.31kmph 11) 1km - 6:13(6:13/km) 61cal 9.64/11.05kmph 12) 0.38km - 2:48(7:20/km) 22cal 8.19/9.21kmph Add a comment |
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