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H2O F50

About

Race Times

All Races

Mileage

Training

Macclesfield Harriers & AC

Races
136
Miles
7203
Miles
4
Miles
106
WAVA
68.15%
5k
24:44
5M
40:03
10k
50:00
10M
1:28:51
Half
1:49:56
20M
3:13:34
Mara
3:56:00

Planned Races
14th Jul 20	Wizard 5
21st Jul 20	Mobberley Round the runway
11th Oct 20	Palma de Mallorca 10K
18th Oct 20	Knutsford 10K
7th Nov 20	Run Tatton 10k
29th Nov 20	Wilmslow Festive 10K
21st Mar 21	Wilmslow half
11th Apr 21	Greater Manchester Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	120	134	119	94	92	85	53	0	0	0	0	0	697
2019	87	64	72	108	64	103	75	76	80	75	83	103	991
2018	105	93	90	90	105	83	87	93	94	75	76	75	1067
2018	0	0	0	0	0	0	6	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.8
2017	61	72	78	82	74	82	102	70	6	43	85	95	849
2017	0	0	0	0	0	0	0	1	26	13	0	0	40
2016	76	73	71	82	86	87	99	106	85	82	56	51	954
2016	0	0	0	2	0	0	0	11	0	0	0	0	13
2015	75	54	39	89	73	82	107	89	51	92	67	110	928
2015	0	0	0	0	0	0	0	16	0	0	0	0	16
2014	130	154	161	78	51	58	72	65	45	70	59	42	986
2014	0	0	0	0	0	0	16	0	0	0	0	0	16
2013	0	1.3	0	0	0	0	0	0.3	0	0	0	0	1.7
2013	50	87	100	58	67	27	10	43	29	84	68	103	726
2013	0	0	0	0	15	0	0	0	0	0	0	0	15
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	4.1mi, 41:41 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 56cal 8.75/10.18kmph 2) 1km - 6:04(6:04/km) 60cal 9.89/10.52kmph 3) 1km - 6:27(6:27/km) 61cal 9.31/10.45kmph 4) 1km - 6:15(6:15/km) 56cal 9.6/10.18kmph 5) 1km - 5:53(5:53/km) 61cal 10.2/11.59kmph 6) 1km - 5:49(5:49/km) 59cal 10.31/11.15kmph 7) 0.64km - 4:21(6:48/km) 37cal 8.83/10.08kmph Add a comment	-	4.2mi, 42:32 Running - General Split Summary === 1) 1km - 6:52(6:52/km) 58cal 8.74/10.04kmph 2) 1km - 6:14(6:14/km) 61cal 9.62/10.58kmph 3) 1km - 6:26(6:26/km) 61cal 9.32/10.11kmph 4) 1km - 6:11(6:11/km) 59cal 9.69/10.81kmph 5) 1km - 5:51(5:51/km) 60cal 10.25/10.65kmph 6) 1km - 5:58(5:58/km) 60cal 10.06/10.35kmph 7) 0.76km - 4:59(6:33/km) 46cal 9.15/10.68kmph Add a comment	7.4mi, 1:21:02 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 59cal 8.85/10.21kmph 2) 1km - 8:24(8:24/km) 58cal 7.15/9.44kmph 3) 1km - 6:49(6:49/km) 61cal 8.8/10.14kmph 4) 1km - 8:21(8:21/km) 47cal 7.19/9.47kmph 5) 1km - 6:44(6:44/km) 61cal 8.91/10.68kmph 6) 1km - 6:40(6:40/km) 61cal 9/10.68kmph 7) 1km - 6:10(6:10/km) 59cal 9.73/10.41kmph 8) 1km - 5:51(5:51/km) 60cal 10.26/10.75kmph 9) 1km - 6:51(6:51/km) 60cal 8.76/10.35kmph 10) 1km - 6:03(6:03/km) 58cal 9.93/10.21kmph 11) 1km - 6:14(6:14/km) 61cal 9.63/10.25kmph 12) 0.89km - 6:10(6:57/km) 54cal 8.63/10.41kmph Add a comment	6.3mi, 3:05:52 Cross-Training - Walking Split Summary === 1) 2.78km - 53:14(19:11/km) 118cal 54/75rpm 3.13/5.75kmph 2) 1.56km - 25:54(16:35/km) 66cal 57/66rpm 3.62/6.25kmph 3) 0.34km - 6:24(18:45/km) 15cal 58/64rpm 3.2/4.9kmph 4) 0.43km - 11:26(26:25/km) 12cal 55/66rpm 2.27/4.44kmph 5) 0.3km - 9:21(31:01/km) 5cal 57/100rpm 1.93/4.57kmph 6) 4.78km - 1:19:32(16:39/km) 181cal 57/79rpm 3.6/6.92kmph Add a comment	5.7mi, 1:11:24 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 61cal 9/10.38kmph 2) 1km - 8:38(8:38/km) 57cal 6.94/10.38kmph 3) 1km - 6:53(6:53/km) 61cal 8.72/10.81kmph 4) 1km - 8:31(8:31/km) 59cal 7.05/10.18kmph 5) 1km - 10:18(10:18/km) 60cal 5.82/10.38kmph 6) 1km - 9:06(9:06/km) 58cal 6.59/8.97kmph 7) 1km - 6:01(6:01/km) 60cal 9.97/11.12kmph 8) 1km - 6:28(6:28/km) 59cal 9.27/10.85kmph 9) 1km - 7:34(7:34/km) 60cal 7.92/10.04kmph 10) 0.16km - 1:14(7:32/km) 8cal 7.97/9.67kmph Add a comment 6mi, 2:39:04 Cross-Training - Walking Split Summary === 1) 9.68km - 2:39:04(16:25/km) 360cal 57/79rpm 3.65/17.74kmph Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
7.1mi, 3:00:37 Cross-Training - Walking Split Summary === 1) 0.07km - 58(13:02/km) 2cal 57/60rpm 4.6/4.44kmph 2) 1.2km - 15:35(13:01/km) 45cal 61/117rpm 4.61/6.52kmph 3) 10.07km - 2:44:03(16:17/km) 371cal 57/78rpm 3.68/6.95kmph Add a comment	-	4.2mi, 43:34 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 57cal 8.6/9.98kmph 2) 1km - 6:10(6:10/km) 60cal 9.73/10.04kmph 3) 1km - 6:34(6:34/km) 61cal 9.14/10.11kmph 4) 1km - 7:16(7:16/km) 58cal 8.26/9.81kmph 5) 1km - 5:47(5:47/km) 61cal 10.38/11.62kmph 6) 1km - 5:53(5:53/km) 60cal 10.2/11.05kmph 7) 0.73km - 4:56(6:47/km) 43cal 8.85/10.25kmph Add a comment	3.6mi, 38:53 Running - General Split Summary === 1) 1km - 7:19(7:19/km) 59cal 8.2/10.25kmph 2) 1km - 6:34(6:34/km) 61cal 9.13/9.94kmph 3) 1km - 6:36(6:36/km) 62cal 9.09/10.45kmph 4) 1km - 6:11(6:11/km) 58cal 9.7/10.45kmph 5) 1km - 6:46(6:46/km) 61cal 8.86/10.48kmph 6) 0.83km - 5:27(6:35/km) 49cal 9.11/10.01kmph Add a comment	5.5mi, 55:52 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 60cal 9.48/10.55kmph 2) 1km - 6:16(6:16/km) 60cal 9.57/9.94kmph 3) 1km - 6:04(6:04/km) 60cal 9.9/10.45kmph 4) 1km - 6:52(6:52/km) 54cal 8.73/10.31kmph 5) 1km - 6:25(6:25/km) 59cal 9.35/10.18kmph 6) 1km - 6:25(6:25/km) 56cal 9.36/9.74kmph 7) 1km - 6:00(6:00/km) 58cal 10/12.83kmph 8) 1km - 5:58(5:58/km) 59cal 10.04/10.68kmph 9) 0.83km - 5:31(6:40/km) 51cal 9/11.22kmph Add a comment	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
4.4mi, 43:16 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 56cal 8.77/10.18kmph 2) 1km - 6:03(6:03/km) 60cal 9.91/10.81kmph 3) 1km - 6:09(6:09/km) 60cal 9.76/10.52kmph 4) 1km - 6:03(6:03/km) 56cal 9.92/10.35kmph 5) 1km - 5:47(5:47/km) 59cal 10.39/11.52kmph 6) 1km - 5:39(5:39/km) 58cal 10.62/11.35kmph 7) 1km - 6:22(6:22/km) 59cal 9.41/10.78kmph 8) 0.06km - 22(5:57/km) 3cal 10.08/10.14kmph Add a comment	3.2mi, 33:11 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 61cal 9.26/9.87kmph 2) 1km - 6:06(6:06/km) 60cal 9.82/10.61kmph 3) 1km - 6:18(6:18/km) 60cal 9.54/10.52kmph 4) 1km - 7:01(7:01/km) 61cal 8.54/10.58kmph 5) 1km - 6:46(6:46/km) 58cal 8.86/10.61kmph 6) 0.08km - 31(6:03/km) 4cal 9.91/9.71kmph Add a comment	-	13.2mi, 2:16:41 Running - Long Run Split Summary === 1) 1km - 6:51(6:51/km) 56cal 8.76/10.04kmph 2) 1km - 6:03(6:03/km) 58cal 9.93/11.05kmph 3) 1km - 6:26(6:26/km) 60cal 9.33/10.28kmph 4) 0.3km - 1:57(6:30/km) 17cal 9.22/9.31kmph 5) 1km - 6:38(6:38/km) 46cal 9.05/10.01kmph 6) 1km - 6:29(6:29/km) 60cal 9.25/10.25kmph 7) 1km - 6:36(6:36/km) 60cal 9.09/10.25kmph 8) 1km - 6:35(6:35/km) 60cal 9.12/10.21kmph 9) 1km - 6:14(6:14/km) 58cal 9.63/10.58kmph 10) 1km - 6:33(6:33/km) 59cal 9.15/10.61kmph 11) 1km - 6:06(6:06/km) 61cal 9.84/10.65kmph 12) 1km - 6:15(6:15/km) 61cal 9.6/10.48kmph 13) 1km - 6:41(6:41/km) 61cal 8.97/9.71kmph 14) 1km - 6:58(6:58/km) 61cal 8.61/9.81kmph 15) 1km - 6:24(6:24/km) 59cal 9.36/10.28kmph 16) 1km - 6:17(6:17/km) 62cal 9.55/10.48kmph 17) 1km - 6:08(6:08/km) 61cal 9.78/10.28kmph 18) 1km - 6:11(6:11/km) 60cal 9.71/11.15kmph 19) 1km - 6:23(6:23/km) 57cal 9.4/10.04kmph 20) 1km - 6:22(6:22/km) 60cal 9.42/10.31kmph 21) 1km - 6:15(6:15/km) 61cal 9.61/10.25kmph 22) 0.98km - 6:19(6:28/km) 58cal 9.27/10.21kmph Add a comment	4.2mi, 43:46 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 61cal 9.18/9.98kmph 2) 1km - 6:37(6:37/km) 57cal 9.08/10.04kmph 3) 1km - 6:11(6:11/km) 61cal 9.71/10.35kmph 4) 1km - 6:34(6:34/km) 61cal 9.13/10.28kmph 5) 1km - 6:47(6:47/km) 62cal 8.84/10.04kmph 6) 1km - 6:15(6:15/km) 60cal 9.59/10.48kmph 7) 0.76km - 4:49(6:20/km) 47cal 9.48/10.38kmph Add a comment	4.1mi, 42:04 Running - General Split Summary === 1) 1km - 7:13(7:13/km) 55cal 8.31/10.52kmph 2) 1km - 6:03(6:03/km) 61cal 9.91/10.61kmph 3) 1km - 6:25(6:25/km) 61cal 9.36/10.68kmph 4) 1km - 6:21(6:21/km) 57cal 9.44/9.84kmph 5) 1km - 6:14(6:14/km) 60cal 9.64/10.45kmph 6) 1km - 6:21(6:21/km) 60cal 9.44/10.81kmph 7) 0.52km - 3:26(6:36/km) 31cal 9.09/10.61kmph Add a comment	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
5.2mi, 53:12 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 60cal 10.02/11.29kmph 2) 1km - 6:04(6:04/km) 60cal 9.89/11.66kmph 3) 1km - 6:35(6:35/km) 59cal 9.12/11.39kmph 4) 1km - 7:08(7:08/km) 58cal 8.4/10.21kmph 5) 1km - 6:37(6:37/km) 60cal 9.08/10.35kmph 6) 1km - 6:16(6:16/km) 61cal 9.59/11.42kmph 7) 1km - 5:53(5:53/km) 60cal 10.21/11.46kmph 8) 1km - 6:18(6:18/km) 60cal 9.53/11.02kmph 9) 0.44km - 2:23(5:24/km) 26cal 11.1/11.42kmph Add a comment	2.4mi, 23:53 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 62cal 9.16/10.18kmph 2) 1km - 5:59(5:59/km) 60cal 10.02/11.12kmph 3) 1km - 5:58(5:58/km) 60cal 10.05/10.48kmph 4) 0.89km - 5:23(6:04/km) 53cal 9.89/10.35kmph Add a comment	-	4.7mi, 48:56 Running - General Split Summary === 1) 1km - 6:56(6:56/km) 61cal 8.64/10.45kmph 2) 1km - 6:39(6:39/km) 63cal 9.03/9.94kmph 3) 1km - 6:27(6:27/km) 58cal 9.31/9.94kmph 4) 1km - 6:15(6:15/km) 62cal 9.59/10.38kmph 5) 1km - 6:38(6:38/km) 61cal 9.04/9.94kmph 6) 1km - 6:44(6:44/km) 61cal 8.91/9.84kmph 7) 1km - 6:05(6:05/km) 61cal 9.85/11.39kmph 8) 0.53km - 3:11(6:00/km) 31cal 9.99/10.71kmph Add a comment	4.2mi, 42:44 Running - General Split Summary === 1) 1km - 7:05(7:05/km) 57cal 8.48/10.04kmph 2) 1km - 6:05(6:05/km) 59cal 9.86/10.52kmph 3) 1km - 6:18(6:18/km) 60cal 9.51/10.31kmph 4) 1km - 6:11(6:11/km) 55cal 9.7/9.91kmph 5) 1km - 5:48(5:48/km) 60cal 10.34/11.49kmph 6) 1km - 5:51(5:51/km) 59cal 10.24/10.92kmph 7) 0.79km - 5:25(6:51/km) 47cal 8.75/10.58kmph Add a comment	-	7mi, 1:27:02 Running - General Split Summary === 1) 1km - 7:15(7:15/km) 59cal 8.28/9.54kmph 2) 1km - 8:08(8:08/km) 61cal 7.38/9.94kmph 3) 1km - 8:52(8:52/km) 47cal 6.76/9.74kmph 4) 1km - 7:55(7:55/km) 56cal 7.57/11.39kmph 5) 1km - 8:03(8:03/km) 57cal 7.45/9.84kmph 6) 1km - 7:03(7:03/km) 55cal 8.52/10.85kmph 7) 1km - 6:44(6:44/km) 60cal 8.91/10.48kmph 8) 1km - 7:15(7:15/km) 61cal 8.27/10.35kmph 9) 1km - 7:12(7:12/km) 61cal 8.34/9.84kmph 10) 1km - 9:13(9:13/km) 57cal 6.51/9.34kmph 11) 1km - 7:30(7:30/km) 57cal 8/11.62kmph 12) 0.33km - 1:53(5:40/km) 20cal 10.58/11.69kmph Add a comment

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	24:44 7:58/mi	67.45									24:44 65.48	25:35 64.73	25:16 65.54	25:30 64.80	24:46 67.45	25:42 65.72	26:56 63.42
4.5mi	1	45:11 10:02/mi	56.18														45:11 56.18
5mi	13	40:03 8:01/mi	65.58				40:03 62.91				42:44 60.98		41:55 63.93	41:20 65.58	41:41 65.32	43:49 62.86	43:57 63.42	43:45 64.47
10km	60	50:00 8:03/mi	68.15			52:44 59.60	50:00 63.29	51:21 62.10	50:10 64.10	53:15 60.93	52:00 63.00	51:05 65.69	51:43 65.63	51:29 65.93	52:25 65.39	51:19 68.15	51:36 68.04	55:42 63.81
7mi	1	1:03:45 9:06/mi	60.85											1:03:45 60.85
8.2mi	1	1:20:27 9:49/mi	57.85													1:20:27 57.85
15km	1	1:30:26 9:42/mi	57.87											1:30:26 57.87
10mi	4	1:28:51 8:53/mi	64.64											1:30:04 62.49	1:28:51 63.17	1:28:57 64.64
13.1mi	17	1:49:56 8:24/mi	67.35	2:11:19 51.06	1:52:40 60.27	1:49:56 61.77		1:52:01 62.07	1:55:53 60.00	2:03:05 57.57	1:53:14 62.58	1:51:12 64.40	1:59:19 61.03	1:55:11 64.74		1:52:47 67.35		2:04:27 61.80
13.2mi	2	1:57:11 8:53/mi	63.34											1:57:11 63.34			2:03:54 62.54
20mi	1	3:13:34 9:41/mi	61.51															3:13:34 61.51
26.2mi	1	3:56:00 9:00/mi	62.90									3:56:00 62.90

2020	Distance	Date	Result	WAVA
Wizard 5	5mi	14 Jul		0.00%
Wilmslow Summer 10K	10km	28 Jun		0.00%
Run Cheshire virtual 10K	10km	24 May	55:42	63.81%
CANCELLED - Colshaw Hall 10K	10km	10 May		0.00%
POSTPONED - Mid Cheshire 5k	5km	1 May		0.00%
Irwell Valley 20 miles	20mi	8 Mar	3:13:34	61.51%
Carsington Half Marathon	13.1mi	22 Feb	2:04:27	61.80%
Southport Mad Dog 10k - CANCELLED	10km	9 Feb		0.00%
Alsager 5	5mi	2 Feb	43:45	64.47%
Congleton parkrun	5km	1 Jan	26:56	63.42%
2019	Distance	Date	Result	WAVA
Congleton parkrun Christmas day	5km	25 Dec	26:00	65.70%
Wilmslow Festive 10K	10km	24 Nov	52:35	67.59%
Palma de Mallorca 10K	10km	13 Oct	56:38	62.75%
Congleton Half Marathon	13.2mi	6 Oct	2:03:54	62.54%
Macclesfield 10K	10km	22 Sep	55:10	64.42%
Sandbach 10k and 2k under 16s race	10km	8 Sep	54:32	65.17%
Quarry Bank Trail Race	4.5mi	7 Aug	45:11	56.18%
RunAintree 10k	10km	21 Jul	52:59	66.26%
Forest 5	5mi	17 Jul	55:00	50.68%
Langley Fete Fell	3mi	7 Jul	39:53	40.89%
Mobberley Round the Runway	5mi	7 May	43:57	63.42%
Great Bristol 10k	10km	5 May	51:36	68.04%
Wilmslow parkrun	5km	20 Apr	26:01	64.92%
Congleton parkrun	5km	16 Feb	25:42	65.72%
Southport Mad Dog 10k	10km	3 Feb	52:27	66.94%
2018	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:30:34	42.64%
Congleton parkrun	5km	25 Dec	25:53	65.25%
Stockport 10	10mi	9 Dec	1:28:57	64.64%
run Wilmslow 10k	10km	25 Nov	51:31	68.15%
Christmas Pudding Race	10km	24 Nov	55:54	62.81%
Bramhall parkrun	5km	17 Nov	26:54	62.79%
Not Langley not 7	8.2mi	3 Nov	1:20:27	57.85%
Palma de Mallorca	10km	14 Oct	55:15	63.54%
Tissington Trail Half	13.1mi	30 Sep	1:52:47	67.35%
Southport Seaside 10K	10km	23 Sep	52:41	66.64%
Sandbach Striders 10k	10km	16 Sep	53:27	65.68%
Bollington 10k	10km	26 Aug	53:49	65.24%
Leek 10 Mile (shortened from HM because of moor fires)	10mi	19 Aug	1:34:07	61.09%
South Cheshire Queens Park 5K	5km	31 Jul	26:01	64.92%
Macclesfield parkrun	5km	21 Jul	27:16	61.26%
Alderley bypass 10k	10km	1 Jul	53:27	64.90%
Colshaw Hall 10K	10km	17 Jun	52:45	65.76%
Dunham Massey 5k	5km	24 May	25:27	65.64%
Great Manchester Run, 10k	10km	20 May	53:47	64.49%
Christleton 5k	5km	18 May	24:46	67.45%
Mobberley Round the Runway	5mi	8 May	43:49	62.86%
Mid Cheshire 5k	5km	27 Apr	25:06	66.55%
Whitley 10K	10km	15 Apr	52:53	65.59%
Wilmslow parkrun	5km	7 Apr	25:57	64.37%
Poynton 10km	10km	25 Mar	54:36	63.53%
Congleton parkrun	5km	24 Feb	25:09	66.42%
Southport Mad Dog 10k	10km	4 Feb	51:19	67.59%
Essar Four Villages Half Marathon	13.1mi	21 Jan	2:00:30	62.28%
Congleton parkrun	5km	6 Jan	26:51	62.21%
Congleton parkrun	5km	1 Jan	26:32	62.96%
2017	Distance	Date	Result	WAVA
Congleton parkrun	5km	25 Dec	26:22	63.35%
Wilmslow 10k	10km	26 Nov	53:08	65.28%
Congleton parkrun	5km	28 Oct	26:49	62.29%
Palma de Mallorca 10k	10km	15 Oct	59:14	58.56%
Pie & Peas 5m	5mi	2 Aug	43:35	63.20%
Alderley Edge Bypass 10k	10km	2 Jul	53:13	64.41%
Colshaw Hall 10k	10km	25 Jun	54:10	63.28%
Lyme Park parkrun	5km	20 May	27:48	59.44%
Great Bristol 10k	10km	7 May	52:25	65.39%
Chester Spring 5	5mi	12 Apr	41:41	65.32%
Congleton parkrun	5km	8 Apr	26:06	63.31%
Cheshire 10k	10km	26 Mar	52:51	64.85%
High Legh 10k	10km	5 Mar	53:38	63.91%
Knype Pool 5 mile mayors charity race	5mi	26 Feb	48:36	56.03%
Potteries 10	10mi	19 Feb	1:28:51	63.17%
Southport Mad Dog 10k	10km	5 Feb	54:23	63.02%
Kidsgrove 10k	10km	22 Jan	54:19	63.10%
Congleton parkrun	5km	21 Jan	25:30	64.80%
2016	Distance	Date	Result	WAVA
Congleton parkrun	5km	31 Dec	26:29	62.39%
Congleton Parkrun	5km	25 Dec	26:18	62.83%
Congleton parkrun	5km	17 Dec	25:27	64.92%
Hoka One One Stockport 10	10mi	4 Dec	1:30:04	62.49%
Langley 7	7mi	5 Nov	1:03:45	60.85%
Congleton parkrun	5km	29 Oct	25:37	64.50%
Manchester Half Marathon	13.1mi	16 Oct	1:55:11	64.74%
Congleton half marathon	13.1mi	2 Oct	1:56:56	63.77%
Gawsworth 10K	10km	11 Sep	55:09	62.30%
Bollington 10K	10km	28 Aug	53:51	63.81%
Birchwood 10K	10km	21 Aug	53:43	63.97%
Congleton parkrun	5km	13 Aug	25:50	63.96%
Bramhall Runners 5k foodbank	5km	10 Aug	29:55	55.23%
Meerbrook 15k	15km	30 Jul	1:30:26	57.87%
The Wizard 5	5mi	7 Jul	44:09	61.39%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	41:20	65.58%
Peter Lowe Memorial Hollins Green 5k	5km	19 Jun	25:16	65.54%
Congleton parkrun	5km	4 Jun	25:21	65.33%
Mid-Cheshire 5k (Kingsley)	5km	28 Apr	25:30	64.94%
Madrid Rock N Roll 10K	10km	24 Apr	55:53	60.74%
Wilmslow Half Marathon	13.1mi	3 Apr	1:56:52	63.03%
Trafford 10K	10km	13 Mar	51:29	65.93%
Anglesey Half	13.2mi	6 Mar	1:57:11	63.34%
High Legh 10k	10km	28 Feb	52:15	64.96%
Alsager 5	5mi	7 Feb	42:03	64.46%
Four Villages Half Marathon	13.1mi	17 Jan	1:57:01	62.95%
Congleton parkrun	5km	2 Jan	26:58	61.41%
2015	Distance	Date	Result	WAVA
Congleton parkrun	5km	14 Nov	25:35	64.73%
Cheshire 10k	10km	7 Nov	51:43	65.63%
Warrington 10k	10km	20 Sep	52:35	64.55%
Bollington 10k	10km	30 Aug	53:23	63.58%
Birchwood 10k	10km	23 Aug	54:10	62.66%
COLSHAW HALL 10K	10km	28 Jun	53:20	62.91%
Great Manchester Run	10km	10 May	52:46	63.59%
Whitley Village 10K	10km	19 Apr	53:32	62.68%
Bath Half	13.1mi	1 Mar	1:59:19	61.03%
Alsager 5	5mi	1 Feb	41:55	63.93%
2014	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	7 Dec	56:30	59.39%
Cheshire 10k	10km	2 Nov	51:05	65.69%
Palma de Mallorca 10k	10km	19 Oct	56:58	58.90%
Bollington 10k	10km	24 Aug	51:05	65.69%
Birchwood 10k	10km	17 Aug	51:09	65.60%
Great Manchester Run	10km	18 May	51:45	63.98%
Congleton parkrun	5km	10 May	24:44	65.48%
Greater Manchester Marathon	26.2mi	6 Apr	3:56:00	62.90%
Wilmslow Half Marathon	13.1mi	23 Mar	1:51:12	64.40%
Marbury 10k	10km	9 Mar	55:00	60.35%
2013	Distance	Date	Result	WAVA
Tatton Yule Yomp 10km	10km	8 Dec	57:25	57.66%
Great Manchester Run	10km	26 May	52:00	63.00%
Lymm 10k	10km	14 Apr	57:03	57.42%
Wilmslow Half Marathon	13.1mi	24 Mar	1:53:14	62.58%
Southport Mad Dog 10K	10km	10 Feb	54:07	60.54%
Alsager 5	5mi	3 Feb	42:44	60.98%
2012	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	9 Dec	56:48	57.68%
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:03:05	57.57%
Bristol 10k	10km	20 May	53:15	60.93%
2011	Distance	Date	Result	WAVA
Great Manchester Run	10km	15 May	50:10	64.10%
Wilmslow Half Marathon	13.1mi	27 Mar	1:55:53	60.00%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:52:01	62.07%
Great Manchester Run	10km	16 May	57:02	55.91%
Bristol 10K	10km	9 May	51:21	62.10%
2009	Distance	Date	Result	WAVA
Great Manchester Run	10km	17 May	50:00	63.29%
Alsager 5	5mi	1 Feb	40:03	62.91%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:54:58	59.49%
Bristol 10k	10km	5 May	52:44	59.60%
Wilmslow Half Marathon	13.1mi	30 Mar	1:49:56	61.77%
2007	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	9 Sep	1:52:40	60.27%
2005	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	2 Oct	2:11:19	51.06%

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