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tryfan M60

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About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Recent Blogs
German cycling trip - Berlin to Munich Jul 2013
cycling from Barcelona to Nice Jul 2009
September 4 Sep 2008
The countdown to the 1000 miles and other outside stuff Sep 2008
Recent Training
27th Sep
General 3.8mi 35:49
26th Sep
Other 0mi 9
25th Sep
General 7.1mi 1:06:26
23rd Sep
General 4.1mi 38:13
18th Sep
General 6.5mi 1:02:39
12 Month Benchmarks Run Bike
Mile 8:21 2:36
5k 27:14 11:54
5mi 44:53 22:28
10k 58:00 32:02
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Buddies (7)
Followers (3)
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