OJ

F45

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About Me
V40 parent running when I can get away with it. Still wanting to do more fell running and not finding the time, but at least trained in navigation now. Goals: Marathon in 3.45 or under Half marathon in sub 1:40 Winning an age category prize at any distance Show More...

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12 Month Benchmarks	Run	Bike
Mile	6:57	5:42
5k	23:21	0
5mi	42:49	0
10k	57:26	0
10mi	1:37:43	0
Half	2:10:53	0

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Best Times
Best WAVA

Dist	Races	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	10	21:57 67.14			23:24 63.56	22:53 65.23	23:11 64.64		21:55 69.06	21:36 70.48		21:36 6:57/mi	70.48
5.4km	1					25:39 62.94						25:39 7:39/mi	62.94
5.5km	1				25:10 65.12							25:10 7:22/mi	65.12
4.7mi	1						40:09 56.93					40:09 8:34/mi	56.93
5mi	2					39:16 61.88		37:10 66.02				37:10 7:26/mi	66.02
5.3mi	1			43:34 58.19								43:34 8:18/mi	58.19
10km	6		50:51 59.08			49:21 61.33		46:12 66.45	46:19 66.67	44:47 69.39		44:47 7:12/mi	69.39
6.8mi	4						1:05:24 50.69		1:02:18 53.75	1:01:13 55.02	1:00:32 55.99	1:00:32 8:58/mi	55.99
14km	1								49:40 88.47			49:40 5:43/mi	88.47
15km	1								1:22:00 57.59			1:22:00 8:48/mi	57.59
9.6mi	1					1:27:30 54.75						1:27:30 9:07/mi	54.75
10mi	1				1:21:25 61.09							1:21:25 8:09/mi	61.09
10.6mi	1						1:43:43 51.41					1:43:43 9:47/mi	51.41
13.1mi	8		1:56:00 55.95		1:53:03 57.78		1:46:49 61.40	1:51:33 59.07	1:41:24 65.69		1:42:34 65.36	1:41:24 7:44/mi	65.69
17.1mi	1									2:49:54 52.22		2:49:54 9:56/mi	52.22
26.2mi	3									4:33:12 50.54	4:13:34 54.84	4:13:34 9:41/mi	54.84

2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon	4:25:00	52.47	26.2mi
1 Oct	The Sandstone Trail A Race		0.00	17.1mi
26 Jul	Harrock Hill 3		0.00	5.2mi
28 May	Rock ‘n' Roll Liverpool Marathon PB	4:13:34	54.84	26.2mi
11 Feb	Parbold Hill Race PB	1:00:32	55.99	6.75mi
15 Jan	Four Villages Half Marathon SB	1:42:34	65.36	13.1mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	4:33:12	50.54	26.2mi
2 Oct	The Sandstone Trail A Race PB	2:49:54	52.22	17.1mi
10 May	Wavertree Mystery 5k PB	21:36	70.48	5km
1 May	Liverpool Spring 10K PB	44:47	69.39	10km
13 Feb	Parbold Hill Race SB	1:01:13	55.02	6.75mi
17 Jan	Four Villages Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
8 Nov	Ullswater 14k PB	49:40	88.47	14km
7 Nov	Helvellyn 15K Trail race PB	1:22:00	57.59	15km
18 Oct	Great Birmingham Run PB	1:41:24	65.69	13.1mi
30 May	Excalibur Half	2:27:27	45.18	13.1mi
12 May	Wavertree Mystery 5k SB	21:55	69.06	5km
3 May	Liverpool Spring 10K SB	46:19	66.67	10km
18 Apr	Princes parkrun, Liverpool	22:40	66.43	5km
14 Feb	Parbold Hill Race SB	1:02:18	53.75	6.75mi
2014		Result	WAVA	Distance
5 Oct	Rainford 10K SB	46:12	66.45	10km
8 Jun	Potters 'Arf Marathon		0.00	13.1mi
20 May	Walton Park 5 Mile Race PB	37:10	66.02	5mi
19 Jan	Four Villages Half Marathon SB	1:51:33	59.07	13.1mi
2013		Result	WAVA	Distance
29 Sep	The Sandstone Trail B Race PB	1:43:43	51.41	10.6mi
10 Sep	Wirral Multi Terrain Series race 2 - Thurstaston		0.00	4.9mi
3 Sep	Wirral Multi Terrain Series race 1 - Royden Park PB	40:09	56.93	4.69mi
3 Jul	Forest Park Ladies 5k	23:26	63.95	5km
11 Jun	Wavertree Mystery 5k SB	23:11	64.64	5km
17 Mar	Liverpool Half Marathon		0.00	13.1mi
24 Feb	Great North West Half Marathon SB	1:46:49	61.40	13.1mi
16 Feb	Parbold Hill Race SB	1:05:24	50.69	6.75mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
12 Jan	Princes Parkrun		0.00	5km
2012		Result	WAVA	Distance
15 Sep	NORTH WEST COUNTIES ROAD RELAYS PB	25:39	62.94	5.4km
6 Sep	Mystery 5K series - Wavertree SB	22:53	65.23	5km
19 Aug	Birchwood 10k		0.00	10km
18 Jul	Sefton Park 5 Mile Race SB	39:16	61.88	5mi
7 Jul	Princes Parkrun Event 68	24:09	61.80	5km
9 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth PB	1:27:30	54.75	9.6mi
8 Apr	Trowse 10k SB	49:21	61.33	10km
11 Mar	Wrap Up and Run Tatton Park 10k	49:28	61.18	10km
2011		Result	WAVA	Distance
20 Nov	Preston 10 miles PB	1:21:25	61.09	10mi
23 Oct	Great Birmingham Run SB	1:53:03	57.78	13.1mi
15 Oct	Princes parkrun SB	23:24	63.56	5km
17 Sep	North West Road Relays Championship PB	25:10	65.12	5.5km
3 Sep	Princes parkrun	23:56	62.14	5km
27 Mar	Liverpool Half Marathon	1:59:37	54.42	13.1mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run PB	43:34	58.19	5.25mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:56:00	55.95	13.1mi
4 Oct	Liverpool 10K SB	50:51	59.08	10km
2006		Result	WAVA	Distance
2 Aug	Wavertree Mystery 5K SB	21:57	67.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	85	89	92	108	113	115	142	60	0	0	0	0	804
2023	6	5	0	0	0	0	0	6	0	0	0	0	16
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2022	95	73	46	47	27	23	51	63	70	85	60	103	742
2022	0	0	6	6	17	41	45	27	25	22	16	5	209
2021	71	36	45	64	72	76	83	76	68	83	76	103	854
2021	0	15	4	17	11	11	17	0	28	0	0	0	105
2020	97	98	142	112	112	137	118	74	79	55	59	38	1122
2020	0	0	0	0	0	0	0	0	0	10	36	16	62
2019	83	79	73	93	79	107	100	130	138	123	81	91	1177
2018	87	104	89	81	94	100	134	114	141	96	69	98	1208
2018	12	0	0	16	3	7	0	0	0	0	5	0	43
2017	70	83	119	142	100	43	97	121	147	133	22	54	1131
2017	0	0	0	0	0	0	0	0	9	4	21	4	38
2016	87	81	62	82	69	96	108	85	115	115	37	97	1033
2015	100	96	94	87	79	68	91	77	91	101	79	100	1064
2014	77	81	76	101	90	74	100	84	86	68	82	100	1019
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	101	94	21	72	71	82	106	89	78	75	103	84	976
2013	0	1	20	36	23	22	15	0	0	6	0	0	123
2012	76	82	91	105	109	80	99	94	106	84	100	96	1120
2011	33	79	91	50	73	68	58	120	122	116	94	101	1004
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	0	24	75	105	203

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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OJ

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