Sun 21st Aug 2011 at 10:00am by sprouty76

Run > Race

  • Time
    47:29
  • Miles
    6.29
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    56.89
  • Cals
    619
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1195
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.13km - 47:29(4:41/km) - 157bpm avge - 197bpm max - 619cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 2.5%

HR Zone: 142-149bpm (71-75%): 4%

HR Zone: 149-156bpm (76-80%): 41.7%

HR Zone: 156-163bpm (81-85%): 29.6%

HR Zone: 163-171bpm (86-90%): 6.3%

HR Zone: 171-178bpm (91-95%): 7.3%

HR Zone: 178-185bpm (96-100%): 4.6%

HR Zone: undefined: 4%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3%

Pace Zone: 4:00-4:19/km: 10.8%

Pace Zone: 4:20-4:39/km: 32.5%

Pace Zone: 4:40-4:59/km: 31.8%

Pace Zone: 5:00-5:19/km: 13.3%

Pace Zone: 5:20-5:39/km: 3.6%

Pace Zone: 5:40-5:59/km: 1.3%
47:29
Pin Map
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0mi in 0

Pace

1% 7% 77% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 136 73-164 986 3/1
0.50 3:39 1:50 7:21 151 145-159 1111 2/2
0.75 5:28 1:49 7:16 154 147-173 1118 5/0
1.00 7:18 1:50 7:20 151 143-159 1107 1/2
1.25 9:10 1:52 7:28 151 148-157 1127 2/0
1.50 11:02 1:52 7:29 154 151-158 1152 3/2
1.75 12:54 1:52 7:27 152 148-156 1132 2/2
2.00 14:48 1:54 7:38 153 151-154 1167 3/0
2.25 16:43 1:55 7:38 154 153-154 1176 5/1
2.50 18:37 1:54 7:35 153 148-154 1161 0/4
2.75 20:28 1:51 7:24 153 148-156 1132 3/1
3.00 22:24 1:57 7:47 155 153-157 1207 1/0
3.25 24:20 1:55 7:41 155 150-160 1192 1/3
3.50 26:16 1:56 7:44 155 152-159 1198 1/3
3.75 28:10 1:54 7:38 157 153-162 1197 4/1
4.00 30:02 1:52 7:29 156 149-160 1168 0/6
4.25 31:56 1:54 7:35 155 153-159 1176 0/3
4.50 33:50 1:53 7:34 158 156-162 1194 2/0
4.75 35:57 2:07 8:28 158 151-162 1338 3/4
5.00 37:47 1:50 7:20 157 148-168 1151 1/2
5.25 39:50 2:03 8:13 161 157-171 1323 3/2
5.50 41:43 1:53 7:33 167 156-179 1260 3/2
5.75 43:41 1:58 7:50 174 156-192 1363 4/0
6.00 45:31 1:51 7:22 177 161-197 1305 0/3
6.25 47:15 1:43 6:53 177 161-196 1219 1/2
6.29 47:29 14 6:39 188 184-190 1249 0/1

Heart

158/197max
  • Show Beats/Mile

Elevation

Asc 71m, Range 16m, Flat prediction 47:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.92
5km 21:54 7:03 59.62
5M 36:55 7:23 57.68
10km 46:51 7:32 56.87
10M 1:18:58 7:54 55.78
Half 1:46:11 8:06 54.48
20M 2:48:54 8:27 54.27
Mara 3:47:08 8:40 53.81

Bespoke Fields

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