Sun 21st Aug 2011 at 10:00am by sprouty76
Run > Race
-
Time
47:29
-
Miles
6.29
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
56.89
-
Cals
619
-
BPM
158
-
%MHR
85.6
-
B/mi
1195
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 10.13km - 47:29(4:41/km) - 157bpm avge - 197bpm max - 619cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 2.5%
HR Zone: 142-149bpm (71-75%): 4%
HR Zone: 149-156bpm (76-80%): 41.7%
HR Zone: 156-163bpm (81-85%): 29.6%
HR Zone: 163-171bpm (86-90%): 6.3%
HR Zone: 171-178bpm (91-95%): 7.3%
HR Zone: 178-185bpm (96-100%): 4.6%
HR Zone: undefined: 4%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 3%
Pace Zone: 4:00-4:19/km: 10.8%
Pace Zone: 4:20-4:39/km: 32.5%
Pace Zone: 4:40-4:59/km: 31.8%
Pace Zone: 5:00-5:19/km: 13.3%
Pace Zone: 5:20-5:39/km: 3.6%
Pace Zone: 5:40-5:59/km: 1.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
136 73-164 |
986 |
3/1 |
0.50 |
3:39 |
1:50 |
7:21 |
151 145-159 |
1111 |
2/2 |
0.75 |
5:28 |
1:49 |
7:16 |
154 147-173 |
1118 |
5/0 |
1.00 |
7:18 |
1:50 |
7:20 |
151 143-159 |
1107 |
1/2 |
1.25 |
9:10 |
1:52 |
7:28 |
151 148-157 |
1127 |
2/0 |
1.50 |
11:02 |
1:52 |
7:29 |
154 151-158 |
1152 |
3/2 |
1.75 |
12:54 |
1:52 |
7:27 |
152 148-156 |
1132 |
2/2 |
2.00 |
14:48 |
1:54 |
7:38 |
153 151-154 |
1167 |
3/0 |
2.25 |
16:43 |
1:55 |
7:38 |
154 153-154 |
1176 |
5/1 |
2.50 |
18:37 |
1:54 |
7:35 |
153 148-154 |
1161 |
0/4 |
2.75 |
20:28 |
1:51 |
7:24 |
153 148-156 |
1132 |
3/1 |
3.00 |
22:24 |
1:57 |
7:47 |
155 153-157 |
1207 |
1/0 |
3.25 |
24:20 |
1:55 |
7:41 |
155 150-160 |
1192 |
1/3 |
3.50 |
26:16 |
1:56 |
7:44 |
155 152-159 |
1198 |
1/3 |
3.75 |
28:10 |
1:54 |
7:38 |
157 153-162 |
1197 |
4/1 |
4.00 |
30:02 |
1:52 |
7:29 |
156 149-160 |
1168 |
0/6 |
4.25 |
31:56 |
1:54 |
7:35 |
155 153-159 |
1176 |
0/3 |
4.50 |
33:50 |
1:53 |
7:34 |
158 156-162 |
1194 |
2/0 |
4.75 |
35:57 |
2:07 |
8:28 |
158 151-162 |
1338 |
3/4 |
5.00 |
37:47 |
1:50 |
7:20 |
157 148-168 |
1151 |
1/2 |
5.25 |
39:50 |
2:03 |
8:13 |
161 157-171 |
1323 |
3/2 |
5.50 |
41:43 |
1:53 |
7:33 |
167 156-179 |
1260 |
3/2 |
5.75 |
43:41 |
1:58 |
7:50 |
174 156-192 |
1363 |
4/0 |
6.00 |
45:31 |
1:51 |
7:22 |
177 161-197 |
1305 |
0/3 |
6.25 |
47:15 |
1:43 |
6:53 |
177 161-196 |
1219 |
1/2 |
6.29 |
47:29 |
14 |
6:39 |
188 184-190 |
1249 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.92 |
5km |
21:54 |
7:03 |
59.62 |
5M |
36:55 |
7:23 |
57.68 |
10km |
46:51 |
7:32 |
56.87 |
10M |
1:18:58 |
7:54 |
55.78 |
Half |
1:46:11 |
8:06 |
54.48 |
20M |
2:48:54 |
8:27 |
54.27 |
Mara |
3:47:08 |
8:40 |
53.81 |
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