Akie

M35 Greater Manchester
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About Me
Ex-rugby player turned runner. Best over 5k but always enjoy longer races.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow, ask advice and always stretch
Recent Blogs
Rounding off the week Jun 2015
Catching up Jun 2015
Banishing Interval Blues Jun 2015
Interval Hell Jun 2015
Long Run Friday Jun 2015
My parkrun
Heaton parkrun
Recent Training
28th Feb
Long Run 16.3mi 2:15:43
26th Feb
Medium Long Run 13.2mi 1:45:32
24th Feb
Long Run 15.2mi 2:07:48
22nd Feb
Medium Long Run 11.1mi 1:29:15
21st Feb
General 5.3mi 40:59
Planned Races
Trimpell 20 10th Mar
Wilmslow Half Marathon 24th Mar
Rotterdam Marathon 14th Apr
Mid Cheshire 5K 26th Apr
12 Month Benchmarks
This user has not recorded any benchmarks.
Recent Pictures
Recent Threads
The Sub 3:15 Marathon Thread
parkrun thread
UTMOST
parkrun Café
Followers (1)
Badges Collected See available badges
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