Akie

Last on at 10pm, 3rd Dec 2024

M35 Greater Manchester

Springbok (69)

FETCH SUPPORTER

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Prestwich Athletics Club

About Me
Ex-rugby player turned runner. Best over 5k but always enjoy longer races. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Improving my 10K under 39mins

Recent Blogs
Rounding off the week	Jun 2015
Catching up	Jun 2015
Banishing Interval Blues	Jun 2015
Interval Hell	Jun 2015
Long Run Friday	Jun 2015

My parkrun
Heaton parkrun

Recent Training
2nd Dec	General	6.7mi	55:46
1st Dec	General	7.5mi	1:00:45
30th Nov	Long Run	10.3mi	1:26:18
29th Nov	Progressive	7.9mi	1:00:10
27th Nov	Commute	6.2mi	52:06

Planned Races
Ribble Valley 10k	29th Dec
The St Annes 10 Mile	26th Jan
Village Bakery Half Marathon	16th Feb
Salford 10K	18th Apr
Mid Cheshire 5K Spring	23rd May

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
The Sub 3:15 Marathon Thread

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	3			2:20 72.22	2:21 71.71												2:20 4:42/mi	72.22
1mi	9								5:30 69.11	5:19 71.73	5:18 72.25		5:28 70.80	5:12 74.93	5:17 74.28	5:19 74.34	5:12 5:12/mi	74.93
3km	3									10:50 69.76		10:52 70.19					10:50 5:49/mi	70.19
5km	64		20:51 61.63	19:18 66.58	19:09 67.10		19:43 65.18	20:23 63.11	18:44 68.81	18:36 69.52	18:24 70.59	19:57 65.45	18:16 71.96	18:05 73.21	18:05 73.74	18:03 74.42	18:03 5:49/mi	74.42
5.7km	1										26:39 55.63						26:39 7:33/mi	55.63
4.2mi	1										25:46 68.13						25:46 6:12/mi	68.13
4.2mi	1													25:30 70.63			25:30 6:04/mi	70.63
4.2mi	1									25:48 68.92							25:48 6:06/mi	68.92
5mi	11		38:33 54.65	33:52 62.20	34:06 61.78		36:16 58.09			31:54 66.16			33:16 64.30		31:48 67.63		31:48 6:22/mi	67.63
5.3mi	3		39:13 57.08	36:52 60.72	34:43 64.48												34:43 6:33/mi	64.48
5.5mi	2									37:35 62.13				35:20 67.14			35:20 6:25/mi	67.14
6mi	2													40:33 63.65			40:33 6:46/mi	63.65
10km	50	45:57 57.45	44:48 58.93	41:30 63.61	40:42 64.86	47:39 55.40	42:11 62.58	42:44 61.80	41:00 64.49	39:15 67.36	39:03 68.00		39:40 67.44	38:43 69.42	39:12 68.95	39:21 69.13	38:43 6:14/mi	69.42
10mi	6		1:17:55 56.15	1:11:13 61.43							1:09:13 63.32		1:08:52 64.20	1:11:29 62.12			1:08:52 6:53/mi	64.20
10.3mi	1				1:30:39 49.79												1:30:39 8:48/mi	49.79
13.1mi	12		1:56:37 49.71	1:37:10 59.67						1:32:48 62.55	1:40:35 57.71		1:52:58 51.78	1:29:23 65.44	1:34:10 62.69	1:28:39 66.60	1:28:39 6:46/mi	66.60
15mi	1												2:28:29 45.35				2:28:29 9:54/mi	45.35
20mi	3													2:31:47 60.60	2:29:47 61.98	2:27:13 63.06	2:27:13 7:22/mi	63.06
26.2mi	3			3:47:58 53.32										3:24:41 60.17		3:15:29 63.70	3:15:29 7:28/mi	63.70

Date	Planned Races			Distance
23 May	Mid Cheshire 5K Spring Confirmed			5km
18 Apr	Salford 10K Confirmed			10km
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
26 Jan	The St Annes 10 Mile Confirmed			10mi
29 Dec	Ribble Valley 10k Confirmed			10km
2024		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K SB	39:21	69.13	10km
2 Nov	13 Arches Half Marathon	1:37:50	60.70	13.1mi
22 Sep	Stafford 10K	39:30	68.87	10km
6 Aug	Ramsbottom Summer Mile SB	5:19	74.34	1mi
21 Jul	Helena Tipping Wrexham 10K	39:49	68.32	10km
5 Jul	Sale Sizzler 2	18:35	72.29	5km
30 Jun	NORTHWICH 10K	40:13	67.64	10km
26 Jun	Manchester Mile	5:22	73.65	1mi
17 May	Christleton 5K	18:29	72.68	5km
26 Apr	Mid Cheshire 5K PB	18:03	74.42	5km
14 Apr	Rotterdam Marathon PB	3:15:29	63.70	26.2mi
24 Mar	Wilmslow Half Marathon PB	1:28:39	66.60	13.1mi
10 Mar	Trimpell 20 PB	2:27:13	63.06	20mi
2023		Result	WAVA	Distance
4 Nov	13 Arches Half Marathon	1:45:21	56.04	13.1mi
1 Oct	Knutsford 10K	39:33	68.34	10km
24 Sep	Warrington Running Festival Half Marathon SB	1:34:10	62.69	13.1mi
25 Aug	Mid Cheshire 5K SB	18:05	73.74	5km
8 Aug	Rammy Summer Mile SB	5:17	74.28	1mi
22 Jul	Sir Titus Trot 20M SB	2:29:47	61.98	20mi
9 Jul	Wilmslow 10K SB	39:12	68.95	10km
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”)	19:12	69.46	5km
5 Feb	Alsager 5 PB	31:48	67.63	5mi
2022		Result	WAVA	Distance
27 Dec	Adlington Winter warmer	47:42	56.35	10km
27 Nov	Wilmslow Festive 10K PB	38:43	69.42	10km
12 Nov	The Dambuster 10 SB	1:11:29	62.12	10mi
29 Oct	Podium 5K	18:29	71.63	5km
25 Sep	Northern Athletics 6 Stage Relays PB	25:30	70.63	4.2mi
26 Aug	Mid Cheshire 5k (Summer)	18:11	72.81	5km
9 Aug	Rammy Summer Mile	5:13	74.69	1mi
3 Aug	Hopwood Trot 5.5 Miles PB	35:20	67.14	5.5mi
28 Jul	Airport City Manchester Sale Sizzler 3	18:46	70.55	5km
29 Jun	Manchester Mile PB	5:12	74.93	1mi
10 Jun	Norden 6M	42:45	60.67	6mi
29 May	Edinburgh Marathon SB	3:24:41	60.17	26.2mi
29 Apr	Mid Cheshire 5k (Spring) SB	18:05	73.21	5km
15 Apr	Salford 10k	39:33	67.96	10km
27 Mar	Spring Canal Canter 2 SB	2:31:47	60.60	20mi
20 Mar	Wilmslow Half Marathon SB	1:29:23	65.44	13.1mi
27 Feb	Lostock 6 mile Road Race PB	40:33	63.65	6mi
2021		Result	WAVA	Distance
5 Dec	Myerscough 10 Miler PB	1:08:52	64.20	10mi
20 Nov	Blackpool Stanley Park 10k SB	39:40	67.44	10km
13 Nov	Stretford parkrun SB	18:16	71.96	5km
24 Oct	Old Mother Shipton's Shuffle Half SB	1:52:58	51.78	13.1mi
19 Sep	Trafford 10k	40:04	66.76	10km
27 Aug	Mid Cheshire 5k	18:28	71.18	5km
10 Aug	Ramsbottom Summer Mile SB	5:28	70.80	1mi
4 Aug	Pie and Peas 5 SB	33:16	64.30	5mi
22 Jul	Airport City Sale Sizzler 5K Race 4	20:10	65.18	5km
15 Jul	Airport City Sale Sizzler 5K Race 3	19:19	68.05	5km
11 Jul	Wilmslow Summer 10K	42:32	62.89	10km
17 Jun	Airport City Sale Sizzler 5K Race 1	18:50	69.79	5km
10 Apr	Wuthering Heights PB	2:28:29	45.35	15mi
2020		Result	WAVA	Distance
3 Oct	Trafford AC Open Meeting 3K	11:00	69.34	3km
19 Sep	Trafford AC Open Meeting 3K SB	10:52	70.19	3km
29 Aug	Fake parkrun	20:08	64.86	5km
30 May	Fake parkrun SB	19:57	65.45	5km
2019		Result	WAVA	Distance
15 Dec	Run Aintree 10K	43:17	61.35	10km
15 Sep	North of England Road Relays PB	25:46	68.13	4.16mi
8 Sep	North West Counties Road Relay	19:32	66.49	5km
7 Sep	Stretford parkrun SB	18:24	70.59	5km
29 Aug	Mid-Cheshire 5K	18:33	70.01	5km
14 Jul	North of England T&F League	18:51	68.90	5km
7 Jul	UKFast City of Manchester 10k SB	39:03	68.00	10km
30 Jun	The Kingfisher Lodge Trail Race PB	26:39	55.63	5.68km
27 Jun	Sale Sizzler (1)	18:56	68.60	5km
19 Jun	Manchester Mile SB	5:18	72.25	1mi
16 Jun	Durham Coast Half Marathon	1:54:56	50.59	13.1mi
13 Jun	Dunham Massey 5K Race 2	19:04	68.12	5km
19 Apr	Salford 10K	42:00	63.22	10km
10 Mar	Trafford 10K	41:34	63.72	10km
23 Feb	Rhyl 10 Mile SB	1:09:13	63.32	10mi
17 Feb	Liversedge Half Marathon SB	1:40:35	57.71	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k	39:35	66.92	10km
23 Sep	Northern Athletics 6 Stage Relays PB	25:48	68.92	4.225mi
9 Sep	UKFast Salford 10k	39:42	66.72	10km
23 Aug	Mid Cheshire 5km	18:40	69.28	5km
15 Aug	Hopwood Trot SB	37:35	62.13	5.5mi
4 Aug	North of England T&F League - 5K	18:38	69.40	5km
2 Aug	Sale Sizzler (3)	19:02	67.94	5km
24 Jun	RunHeaton 5k, 10k and Half Marathon SB	1:32:48	62.55	13.1mi
20 Jun	Manchester Mile SB	5:19	71.73	1mi
5 May	North of England T&F Championships Round 1 5K SB	18:36	69.52	5km
24 Apr	Trafford AC Open Meeting PB	10:50	69.76	3km
7 Apr	Stretford parkrun	18:49	68.50	5km
30 Mar	Salford 10k Road Race SB	39:15	67.36	10km
24 Feb	Stanley Park 10k	40:31	65.26	10km
4 Feb	The Velo Runner Alsager 5 SB	31:54	66.16	5mi
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K	42:08	62.75	10km
4 Nov	Stretford parkrun	19:09	67.31	5km
14 Oct	Blast the Beach 10K	41:47	63.28	10km
5 Aug	North of England T&F Championships Round 4 5K SB	18:44	68.81	5km
20 Jul	Sale 5k Sizzler (2)	19:24	66.44	5km
6 Jul	Sale 5k Sizzler (1)	19:29	66.16	5km
2 Jul	Alderley Edge Bypass 10k SB	41:00	64.49	10km
21 Jun	Manchester Mile SB	5:30	69.11	1mi
8 Jun	Bowdon 5K	20:12	63.81	5km
27 May	Stretford parkrun	19:46	65.21	5km
14 Apr	Salford 10k Road Race	41:13	64.15	10km
25 Mar	Stretford parkrun	19:57	64.48	5km
2016		Result	WAVA	Distance
17 Dec	Stretford parkrun SB	20:23	63.11	5km
4 Dec	Wilmslow Festive 10k SB	42:44	61.80	10km
12 Nov	Stretford parkrun	21:00	61.26	5km
5 Nov	Birchfields Great Run Local 5K	21:29	59.88	5km
10 Jul	Birchfields Great Run Local 5K	20:26	62.96	5km
30 Jun	Sale Sizzler 1	20:29	62.80	5km
25 Mar	Salford 10k Road Race	45:08	58.49	10km
27 Feb	Stanley Park 10k Road Race	43:54	60.14	10km
2015		Result	WAVA	Distance
12 Jul	We Love Manchester 10km SB	42:11	62.58	10km
25 Jun	Warrington Road Runners 10k	42:36	61.97	10km
11 Jun	Dunham Massey 5K	20:07	63.88	5km
4 Jun	Bowdon 5K SB	19:43	65.18	5km
13 May	Mad Hatters 5 Mile MT SB	36:16	58.09	5mi
3 Apr	Salford 10k	42:34	62.02	10km
28 Feb	Stanley Park 10k ( 1 ) uk	44:21	59.53	10km
7 Feb	South Manchester parkrun	22:04	58.23	5km
2014		Result	WAVA	Distance
18 Apr	Salford 10K SB	47:39	55.40	10km
2011		Result	WAVA	Distance
30 Oct	Halloween Hellraiser 9 mile (approx)	1:16:45	50.98	9mi
24 Sep	South Manchester parkrun	20:47	61.83	5km
18 Sep	Sutton Six (Guilden Sutton 10k)	42:50	61.63	10km
3 Sep	Derwentwater Trail Race	1:21:55	46.08	14km
24 Aug	Capenhurst 5K	19:59	64.30	5km
21 Aug	Birchwood 10k	43:55	60.11	10km
30 Jul	Thunder Run 24hr	47:30	55.58	10km
25 Jun	Lymm 5K	20:18	63.30	5km
23 Jun	Warrington Road Runners 10k SB	40:42	64.86	10km
17 Jun	Dunham Massey Park 5k (2/2)	19:49	64.84	5km
9 Jun	Bowdon 5K	19:32	65.78	5km
31 May	Trafford AC Meeting SB	2:21	71.71	800m
27 May	Dunham Massey Park 5k (1/2) SB	19:09	67.10	5km
21 May	Running Bear Alderley Edge 5K	19:48	64.90	5km
12 May	Mobberley 'Round the Runway' PB	34:43	64.48	5.3mi
6 May	Christleton 5km	19:49	64.84	5km
1 May	Bluebell Trail 10.3 PB	1:30:39	49.79	10.3mi
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	34:06	61.78	5mi
13 Mar	Trafford 10k	43:12	61.11	10km
27 Feb	High Legh 10k Robert Moffat Memorial	44:16	59.64	10km
6 Feb	Alsager 5	34:47	60.57	5mi
2010		Result	WAVA	Distance
27 Nov	Wesham 10k	43:16	61.02	10km
24 Oct	Run the Alderley By-Pass	34:27	61.15	5mi
26 Sep	Anglesey Marathon SB	3:47:58	53.32	26.2mi
21 Aug	South Manchester parkrun	19:55	64.52	5km
15 Aug	Great Warford 10 SB	1:11:13	61.43	10mi
11 Aug	Trafford Athletics Open Meeting PB	2:20	72.22	800m
4 Aug	Pie and Peas 5 SB	33:52	62.20	5mi
15 Jul	Reebok Sale Sizzler	19:18	66.58	5km
13 Jul	Trafford Athletics Open Meeting	2:23	70.71	800m
11 Jul	Eccup 10	1:12:23	60.44	10mi
7 Jul	Offerton 10k	43:35	60.57	10km
24 Jun	Warrington Road Runners 10k SB	41:30	63.61	10km
17 Jun	Dunham Massey 5K	19:58	64.36	5km
10 Jun	Bowden 5k SB	19:18	66.58	5km
28 May	Dunham Massey 5k	19:47	64.95	5km
22 May	South Manchester parkrun	20:41	62.13	5km
20 May	Mobberley SB	36:52	60.72	5.3mi
16 May	Chester Half Marathon SB	1:37:10	59.67	13.1mi
2 May	Alexandra Park 5k	20:19	63.25	5km
18 Apr	Whitley 10K	45:43	57.75	10km
11 Apr	High Legh 10k Robert Moffat Memorial	43:55	60.11	10km
7 Apr	Chester Spring 5	34:37	60.86	5mi
27 Feb	South Manchester Parkrun	21:36	59.49	5km
7 Feb	Alsager 5	37:33	56.10	5mi
17 Jan	Four Villages Half Marathon	1:57:14	49.45	13.1mi
2009		Result	WAVA	Distance
1 Nov	Alexandra Park	22:03	58.28	5km
18 Oct	Natterjack Seaside 10K	46:08	57.23	10km
16 Aug	Great Warford 10 SB	1:17:55	56.15	10mi
5 Aug	Pie & Peas 5 Mile SB	38:33	54.65	5mi
26 Jul	Moonraker 10k SB	44:48	58.93	10km
23 Jul	Reebok Manchester sizzlers	21:10	60.71	5km
12 Jul	Bollington Nostalgia	1:03:36	47.84	7.1mi
1 Jul	Thompson Brothers Offerton 10k	48:33	54.38	10km
12 Jun	Dunham Massey Park 5km Race 2	21:11	60.66	5km
4 Jun	Bowden 5k SB	20:51	61.63	5km
28 May	Mobberley 5.3 Mile Trail Race SB	39:13	57.08	5.3mi
22 May	Dunham Massey Park 5km Race 1	21:10	60.71	5km
17 May	Great Manchester Run	47:50	55.19	10km
19 Apr	Whitley 10km	48:05	54.90	10km
15 Mar	Brentwood Half Marathon SB	1:56:37	49.71	13.1mi
28 Feb	Bramhall parkrun	21:49	58.90	5km
25 Jan	Chernobyl 10k	48:08	54.85	10km
2008		Result	WAVA	Distance
21 Sep	Antrobus Cabbage Canter SB	45:57	57.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	178	192	200	112	128	111	155	174	164	134	153	14	1714
2023	158	74	2	8	115	128	163	120	141	124	142	90	1264
2023	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	144	93	190	189	151	123	125	154	101	124	108	39	1541
2021	0	0	0	0	0	0.4	0	0.7	0	0	0	0	1.1
2021	125	110	130	140	122	123	121	136	132	130	131	124	1525
2020	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2020	88	47	113	130	114	125	105	150	120	126	114	100	1331
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0.3	0.3	0.3	0	0	0	0	0	0	0.3	0	0	1.2
2019	108	126	131	120	86	130	119	117	116	110	127	111	1401
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2018	128	122	115	100	120	131	114	120	104	121	119	106	1400
2017	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2017	16	57	130	113	49	120	108	54	122	64	103	109	1044
2016	61	82	82	85	64	92	119	10	3	70	112	103	882
2015	86	98	121	130	165	137	69	0	0	0	4	71	879
2014	0	1	0	34	0	0	0	0	0	0	0	0	36
2014	0	0	0	0	0	55	34	0	28	0	0	0	117
2012	0	0	0	0	3	4	0	7	0	0	0	0	14
2011	0	0	0	0	0	0	0	0	2	0	0	0	2
2011	44	74	125	90	117	80	121	95	123	62	91	12	1035
2010	25	82	53	114	112	96	134	165	109	15	65	32	1000
2009	0	0	0	0	0	15	38	0	0	28	0	0	80
2009	0	0	0	0	5	0	0	0	0	0	0	0	5

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	4mi, 32:32 Run - Easy Add a comment	7.9mi, 1:00:00 Run - Tempo Add a comment	10.2mi, 1:20:00 Run - Long Run Add a comment	6.6mi, Run - Easy Add a comment	-	8.3mi, 1:03:29 Run - Intervals Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
7.1mi, 56:47 Run - General Add a comment	-	10.1mi, 1:24:17 Run - Long Run Add a comment	2.3mi, 18:31 Run - General Add a comment	4.1mi, 32:39 Run - Easy Add a comment	-	8.3mi, 1:03:18 Run - Intervals Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
5.5mi, 42:51 Run - General Add a comment	-	4mi, 32:22 Run - parkrun Add a comment	6.2mi, 39:18 Run - Race Add a comment 3.4mi, 30:14 Run - Warm Up Add a comment	4.6mi, 36:05 Run - Easy Add a comment	-	6.2mi, 52:06 Run - Commute Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	7.9mi, 1:00:10 Run - Progressive Add a comment	10.3mi, 1:26:18 Run - Long Run Add a comment	7.5mi, 1:00:45 Run - General Add a comment	6.7mi, 55:46 Run - General Add a comment	-	-

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