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Great Warford 10

Sun August 16 2009 Listed by parkbench
17 Entrants Club PB SB Pred Time WAVA
Akie  A great well organised race! I was sub 36 through the first 5 miles but my IT band gave me a lot of pain on my right knee and that slowed my down in the second half but just finishing was an achievement through the pain. Prestwich Athletics Club 1:09:13 1:17:55 1:16:00 1:17:55 56.47
Belper Bear Unaffiliated 1:37:34 1:37:34 1:39:59 1:37:34 50.47
DidsburyDavid Unaffiliated 1:29:46 1:29:46 1:29:46 50.56
Fox on a run The PB was pretty much nailed on as this was my first 10 miler since Dec 2007 and I've upped my game a bit since then. Was pleased with the improvement though and the way I paced the race which was a bit undulating. Weather conditions were perfect which helped. Stockport Harriers & AC 1:06:54 1:06:54 1:09:59 1:06:54 68.88
garyacarney St. Helens Striders 1:06:34 1:07:20 1:07:20 66.97
Georgie29 Guernsey Island AAC 1:20:30 1:22:05 1:22:05 60.19
jennywren Unaffiliated 1:32:58 1:41:15 1:44:51 59.18
Jezzer Chorlton Runners 1:07:17 1:07:17 1:07:17 75.79
jolguk Very very hard work, and I really only got round that fast because my husband stayed with me, but a nice race that doesn't feel like the laps course it is. Lovely venue, too. Dragons RC 1:20:15 1:21:22 1:21:22 61.26
KickedIt Wigan & District Harriers & AC 1:12:12 1:24:19 1:30:00 1:24:19 53.48
littletom 6.15 6.22 6.17 6.19 6.33 6.33 6.20 6.20 6.33 6.20 Vale Royal AC 59:21 1:03:47 1:03:47 1:03:47 68.98
mahonjai Sale Harriers Manchester 1:04:04 1:04:04 1:05:43 66.95
noswad Congleton Harriers 1:08:15 1:08:15 1:11:00 1:08:15 76.76
RunningBob Not done a 10M for a while so hopefully can PB but depends how long the course is. 4th yet again but pleased with time. Wilmslow RC 54:44 54:44 55:59 54:44 86.26
trevm Wilmslow RC 57:32 57:32 56:59 58:45 81.71
UltraDunc Salford Metropolitan AC 1:11:00 1:11:00 1:11:00 68.18
Wheabs Wilmslow RC 1:10:07 1:10:07 1:10:07 65.72

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