noswad
M70
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Races
78 -
Miles
27661 -
Miles
21 -
Miles
301 -
Miles
474 -
WAVA
78.75% -
5M
36:09 -
10k
42:04 -
10M
1:08:15 -
Half
1:27:52 -
20M
2:24:56 -
Mara
3:13:34
| About Me | |
|---|---|
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I've been running over 35 years now mainly for pleasure, fitness, and the buzz I get from completing races and occasionally recording PB's. Plus of course you get to meet a lot of friendly people.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 2 | 36:09 73.76 | 36:09
7:14/mi
|
73.76 | |||||||||
| 5.5mi | 2 | 50:25 55.76 | 50:09 56.56 | 50:09
9:07/mi
|
56.56 | ||||||||
| 9km | 1 | 45:04 63.46 | 45:04
8:04/mi
|
63.46 | |||||||||
| 10km | 10 | 1:03:12 49.96 | 42:11 76.92 | 42:04 77.85 | 45:21 73.59 | 44:40 74.71 | 42:04
6:46/mi
|
77.85 | |||||
| 7mi | 2 | 52:22 70.34 | 53:24 70.96 | 52:22
7:29/mi
|
70.96 | ||||||||
| 8mi | 1 | 1:05:48 64.50 | 1:05:48
8:14/mi
|
64.50 | |||||||||
| 9mi | 3 | 1:06:30 70.31 | 1:10:14 66.57 | 1:06:30
7:23/mi
|
70.31 | ||||||||
| 15km | 4 | 1:09:03 70.90 | 1:10:08 70.45 | 1:09:46 71.49 | 1:12:59 68.99 | 1:09:03
7:25/mi
|
71.49 | ||||||
| 10mi | 7 | 1:12:00 71.93 | 1:08:15 76.58 | 1:08:37 76.87 | 1:36:00 55.45 | 1:11:11 76.22 | 1:08:15
6:50/mi
|
76.87 | |||||
| 13.1mi | 28 | 1:41:29 66.34 | 1:36:33 69.73 | 1:31:51 73.97 | 1:28:52 77.15 | 1:27:52 78.75 | 1:30:06 77.52 | 1:32:22 76.38 | 1:32:25 77.03 | 1:38:14 74.60 | 1:27:52
6:42/mi
|
78.75 | |
| 18mi | 1 | 3:39:40 45.50 | 3:39:40
12:12/mi
|
45.50 | |||||||||
| 20mi | 3 | 2:31:00 70.75 | 2:24:56 75.78 | 2:29:19 74.97 | 2:24:56
7:15/mi
|
75.78 | |||||||
| 26.2mi | 7 | 3:17:32 72.12 | 3:14:58 75.12 | 3:14:44 75.92 | 3:13:34 77.11 | 3:44:58 67.64 | 3:26:49 74.30 | 3:13:34
7:23/mi
|
77.11 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Nov | Roaches fell race | 3:39:29 | 38.95 | 15mi |
| 30 May | Wincle Trout race | 0.00 | 9km | |
| 3 May | Mobberley 'Round the Runway' Race | 36:38 | 72.78 | 5mi |
| 10 Apr | Greater Manchester Marathon SB | 3:26:49 | 74.30 | 26.2mi |
| 27 Mar | Crewe 10k SB | 44:40 | 74.71 | 10km |
| 27 Feb | English National XC Champs - Senior Men | 1:07:38 | 59.90 | 12km |
| 7 Feb | Alsager 5 PB | 36:09 | 73.76 | 5mi |
| 23 Jan | Ashurst Beacon fell race | 51:16 | 61.71 | 5.9mi |
| 17 Jan | Four Villages Half Marathon SB | 1:38:14 | 74.60 | 13.1mi |
| 9 Jan | Cheshire Cross Country Championships | 46:01 | 69.54 | 9.6km |
| 2015 | Result | WAVA | Distance | |
| 12 Dec | North Staffs XC 4 (Mens) - Uttoxeter SB | 45:21 | 73.59 | 10km |
| 6 Dec | Tatton Yule Yomp | 45:47 | 72.89 | 10km |
| 14 Nov | North Staffs XC 3 (Mens) - Park Hall | 53:10 | 62.77 | 10km |
| 7 Nov | Langley 7 SB | 53:24 | 70.95 | 7mi |
| 24 Oct | North Staffs XC 2 (Mens) - Stafford Common | 47:50 | 69.77 | 10km |
| 26 Sep | North Staffs XC 1 (Mens) - Winsford | 49:09 | 67.90 | 10km |
| 26 Apr | London Marathon SB | 3:44:58 | 67.64 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Capesthorne Hall Half Marathon | 1:33:49 | 76.60 | 13.1mi |
| 25 Aug | Ellesmere 10k | 42:19 | 77.39 | 10km |
| 18 Aug | Birchwood 10k PB | 42:04 | 77.85 | 10km |
| 11 Aug | Great Warford 10 SB | 1:11:11 | 76.22 | 10mi |
| 27 Jul | Meerbrook 15K SB | 1:12:59 | 68.99 | 15km |
| 21 Jul | Arley Hall Half Marathon | 1:40:31 | 71.50 | 13.1mi |
| 23 Jun | Shrewsbury Marathon | 3:38:54 | 68.84 | 26.2mi |
| 21 Apr | London Marathon PB | 3:13:34 | 77.11 | 26.2mi |
| 24 Mar | Wilmslow Half Marathon SB | 1:32:25 | 77.03 | 13.1mi |
| 10 Mar | Stafford 20 SB | 2:29:19 | 74.97 | 20mi |
| 5 Jan | Cheshire Cross Country championships PB | 52:22 | 70.34 | 7mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Reservoir Christmas Cracker PB | 1:05:48 | 64.50 | 8mi |
| 11 Nov | Roaches Fell race PB | 3:39:40 | 45.50 | 18mi |
| 4 Nov | Tatton Half Marathon | 1:33:12 | 76.38 | 13.1mi |
| 30 Sep | Macclesfield Half Marathon | 1:34:26 | 75.38 | 13.1mi |
| 19 Aug | Birchwood 10k SB | 42:11 | 76.92 | 10km |
| 11 Aug | Teggs Nose Fell Race | 1:12:51 | 52.86 | 7.3mi |
| 4 Aug | Meerbrook 15K SB | 1:09:46 | 71.49 | 15km |
| 13 May | Chester Half Marathon | 2:01:03 | 58.25 | 13.1mi |
| 22 Apr | London Marathon SB | 3:14:44 | 75.92 | 26.2mi |
| 25 Mar | Stafford Half Marathon SB | 1:32:22 | 76.34 | 13.1mi |
| 22 Jan | Four Villages Half Marathon | 1:34:04 | 74.96 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 21 Aug | Leek Half Marathon | 1:39:06 | 71.15 | 13.1mi |
| 14 Aug | Great Warford 10 SB | 1:36:00 | 55.45 | 10mi |
| 7 Aug | Meerbrook 15k SB | 1:10:08 | 70.45 | 15km |
| 25 Jun | Whaley Waltz PB | 50:09 | 56.56 | 5.5mi |
| 9 Jun | Staffordshire Moorlands AC Summer series Race 2 The Roaches | 49:24 | 62.79 | 6mi |
| 2 Jun | Staffordshire Moorlands Summer Series Race 1 Tittesworth | 33:19 | 69.28 | 4.5mi |
| 17 Apr | London Marathon SB | 3:14:58 | 75.12 | 26.2mi |
| 20 Mar | Stafford Half Marathon SB | 1:30:06 | 77.52 | 13.1mi |
| 13 Mar | Sub 4 Stafford 20 PB | 2:24:56 | 75.78 | 20mi |
| 23 Jan | Four Villages Half Marathon | 1:30:08 | 77.50 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Congleton Half Marathon | 0.00 | 13.1mi | |
| 26 Sep | macclesfield half marathon | 0.00 | 13.1mi | |
| 22 Aug | Leek Half Marathon | 1:36:44 | 72.21 | 13.1mi |
| 15 Aug | Great Warford 10 SB | 1:08:37 | 76.87 | 10mi |
| 8 Aug | Meerbrook 15k PB | 1:09:03 | 70.90 | 15km |
| 26 Jun | Whaley Waltz SB | 50:25 | 55.76 | 5.5mi |
| 13 Jun | Potters 'Arf Marathon | 1:34:25 | 73.98 | 13.1mi |
| 5 Jun | Wincle Trout Run PB | 45:04 | 63.46 | 9km |
| 16 May | Chester Half Marathon | 2:04:43 | 55.48 | 13.1mi |
| 28 Mar | Wilmslow Half Marathon PB | 1:27:52 | 78.75 | 13.1mi |
| 21 Mar | Stafford Half Marathon | 1:28:30 | 78.19 | 13.1mi |
| 7 Mar | Cloud 9 Hill Race SB | 1:10:14 | 66.57 | 9mi |
| 17 Jan | Four Villages Half Marathon | 1:30:47 | 76.22 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 | 1:12:16 | 72.32 | 10mi |
| 25 Oct | Halloween Hellraiser PB | 1:06:30 | 70.31 | 9mi |
| 11 Oct | Congleton Half Marathon | 1:32:47 | 74.58 | 13.1mi |
| 26 Sep | Run 10K Cancer Research (Tatton Park) SB | 1:03:12 | 49.96 | 10km |
| 16 Aug | Great Warford 10 PB | 1:08:15 | 76.58 | 10mi |
| 19 Jul | Trentham 10 | 1:08:20 | 76.48 | 10mi |
| 14 Jun | Potters 'Arf Marathon | 1:33:00 | 74.41 | 13.1mi |
| 26 Apr | Shakespeare Half Marathon | 1:31:27 | 74.97 | 13.1mi |
| 29 Mar | Wilmslow Half Marathon SB | 1:28:52 | 77.15 | 13.1mi |
| 1 Mar | Cloud 9 Hill Race | 1:14:44 | 62.00 | 9mi |
| 15 Feb | Village Bakery Half Marathon | 1:29:21 | 76.73 | 13.1mi |
| 18 Jan | Four Villages Half Marathon | 1:35:30 | 71.79 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:12:00 | 71.93 | 10mi |
| 27 Apr | Sheffield Half Marathon SB | 1:31:51 | 73.97 | 13.1mi |
| 13 Apr | London Marathon SB | 3:17:32 | 72.12 | 26.2mi |
| 30 Mar | Wilmslow Half Marathon | 1:34:59 | 71.53 | 13.1mi |
| 9 Mar | Sub 4 Stafford 20 SB | 2:31:00 | 70.75 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 25 Mar | Liverpool Half Marathon SB | 1:36:33 | 69.73 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 1 Oct | Macclesfield Half Marathon SB | 1:41:29 | 66.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 28 | 30 | 28 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2024 | 71 | 10 | 74 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
| 2023 | 5 | 29 | 13 | 12 | 16 | 10 | 15 | 33 | 19 | 24 | 14 | 14 | 206 |
| 2023 | 0 | 0 | 0 | 2.4 | 0.7 | 1.1 | 6.6 | 0 | 0 | 0 | 0 | 0 | 10.7 |
| 2023 | 122 | 50 | 65 | 96 | 154 | 109 | 70 | 130 | 63 | 114 | 104 | 125 | 1202 |
| 2023 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 0 | 19 | 2 | 4 | 0 | 8 | 11 | 11 | 14 | 12 | 12 | 8 | 102 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 4.5 |
| 2022 | 165 | 85 | 160 | 158 | 181 | 165 | 158 | 160 | 163 | 123 | 81 | 109 | 1708 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2021 | 174 | 180 | 190 | 173 | 162 | 194 | 175 | 115 | 140 | 100 | 172 | 149 | 1924 |
| 2020 | 84 | 60 | 125 | 179 | 205 | 201 | 176 | 187 | 182 | 201 | 232 | 146 | 1979 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 158 | 164 | 158 | 140 | 139 | 29 | 24 | 38 | 13 | 25 | 41 | 87 | 1016 |
| 2019 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 43 |
| 2018 | 116 | 125 | 130 | 135 | 125 | 122 | 74 | 143 | 96 | 183 | 174 | 178 | 1601 |
| 2017 | 149 | 128 | 146 | 171 | 136 | 139 | 47 | 138 | 69 | 111 | 31 | 62 | 1328 |
| 2016 | 161 | 189 | 237 | 140 | 156 | 168 | 117 | 216 | 58 | 94 | 153 | 169 | 1859 |
| 2015 | 107 | 138 | 178 | 84 | 100 | 88 | 67 | 124 | 93 | 140 | 145 | 149 | 1413 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 20 |
| 2014 | 45 | 0 | 14 | 4 | 3 | 3 | 0 | 0 | 8 | 50 | 27 | 57 | 211 |
| 2014 | 68 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 89 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
| 2013 | 305 | 352 | 365 | 261 | 377 | 245 | 123 | 290 | 165 | 286 | 79 | 21 | 2870 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 65 | 135 |
| 2012 | 276 | 254 | 242 | 220 | 245 | 296 | 173 | 218 | 233 | 280 | 269 | 301 | 3006 |
| 2012 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 244 | 211 | 246 | 123 | 206 | 181 | 164 | 202 | 78 | 203 | 215 | 214 | 2286 |
| 2011 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
| 2010 | 222 | 200 | 237 | 237 | 214 | 203 | 164 | 189 | 105 | 68 | 118 | 184 | 2141 |
| 2009 | 0 | 3 | 0 | 3 | 0 | 12 | 0 | 7 | 0 | 3 | 0 | 0 | 28 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 5 |
| 2009 | 220 | 197 | 259 | 220 | 128 | 235 | 217 | 167 | 177 | 241 | 203 | 205 | 2469 |
| 2008 | 38 | 174 | 120 | 73 | 0 | 0 | 0 | 15 | 14 | 0 | 40 | 10 | 484 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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0mi,
31:21Cross - Strength  Add a comment
0mi,
30:18Cross - Elliptical
1) 0mi - 30:18(0/mi) 100/117bpm [INFb/mi] 137cal 46/56rpm
Add a comment |
2.4mi,
55:39 Walk - General
1) 1mi - 20:04(20:04/mi) 70/81bpm [1405b/mi] 58cal 46/120rpm
2) 1mi - 18:44(18:44/mi) 71/79bpm [1331b/mi] 50cal 56/65rpm 3) 0.36mi - 16:51(46:51/mi) 66/84bpm [3092b/mi] 30cal 23/68rpm Add a comment |
0mi,
44:38 Cross - Strength Add a comment
0mi,
45:15Run - General
1) 0mi - 45:15(0/mi) 88/107bpm [INFb/mi] 129cal
Add a comment |
0mi,
35:18 Cross - Strength Add a comment
0mi,
52:10Cross - Elliptical
1) 0mi - 52:10(0/mi) 104/124bpm [INFb/mi] 246cal 59/70rpm
Add a comment |
7.1mi,
2:13:17 Walk - General
1) 1mi - 17:33(17:33/mi) 71/84bpm [1246b/mi] 49cal 60/64rpm
2) 1mi - 17:50(17:50/mi) 71/81bpm [1266b/mi] 51cal 59/122rpm 3) 1mi - 18:30(18:30/mi) 69/85bpm [1277b/mi] 54cal 57/70rpm 4) 1mi - 18:43(18:43/mi) 65/83bpm [1216b/mi] 50cal 57/69rpm 5) 1mi - 17:17(17:17/mi) 67/83bpm [1158b/mi] 52cal 62/117rpm 6) 1mi - 24:47(24:47/mi) 67/84bpm [1660b/mi] 55cal 39/77rpm 7) 1mi - 17:22(17:22/mi) 77/88bpm [1338b/mi] 50cal 62/67rpm 8) 0.06mi - 1:15(20:58/mi) 77/90bpm [1614b/mi] 4cal 55/79rpm Add a comment |
0mi,
28:43 Cross - Strength Add a comment
0mi,
45:43Cross - Elliptical
1) 0mi - 45:43(0/mi) 101/125bpm [INFb/mi] 200cal 57/72rpm
Add a comment |
3.3mi,
31:01 Run - General
1) 1mi - 10:16(10:16/mi) 97/107bpm [996b/mi] 56cal
2) 1mi - 9:25(9:25/mi) 114/121bpm [1073b/mi] 59cal 3) 1mi - 8:54(8:54/mi) 118/122bpm [1051b/mi] 58cal 4) 0.27mi - 2:25(8:51/mi) 121/123bpm [1071b/mi] 16cal Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1.6mi,
25:45 Walk - General
1) 1mi - 17:02(17:02/mi) 75/94bpm [1277b/mi] 52cal 55/69rpm
2) 0.55mi - 8:43(15:46/mi) 80/88bpm [1261b/mi] 29cal 63/70rpm Add a comment
0mi,
42:24Cross - Strength Add a comment
0mi,
50:11Cross - Elliptical
1) 0mi - 50:11(0/mi) 101/116bpm [INFb/mi] 222cal 58/66rpm
Add a comment |
0mi,
45:19 Cross - Strength Add a comment
0mi,
50:15Cross - Elliptical
1) 0mi - 50:15(0/mi) 96/114bpm [INFb/mi] 195cal 56/66rpm
Add a comment |
-
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0mi,
47:18 Cross - Strength Add a comment
0mi,
50:14Cross - Elliptical
1) 0mi - 50:14(0/mi) 104/118bpm [INFb/mi] 233cal 58/67rpm
Add a comment |
0mi,
36:52 Cross - Other
1) 0mi - 36:52(0/mi) 106/127bpm [INFb/mi] 175cal
Add a comment
0mi,
23:03Cross - Elliptical
1) 0mi - 23:03(0/mi) 93/108bpm [INFb/mi] 87cal 54/60rpm
Add a comment |
0mi,
42:46 Cross - Strength Add a comment
0mi,
50:09Cross - Elliptical
1) 0mi - 50:09(0/mi) 106/121bpm [INFb/mi] 243cal 59/68rpm
Add a comment |
6.1mi,
1:43:14 Walk - General
1) 1mi - 17:01(17:01/mi) 67/79bpm [1141b/mi] 50cal 60/66rpm
2) 1mi - 17:15(17:15/mi) 68/74bpm [1173b/mi] 50cal 60/123rpm 3) 1mi - 19:05(19:05/mi) 70/83bpm [1336b/mi] 55cal 56/123rpm 4) 1mi - 17:49(17:49/mi) 67/84bpm [1194b/mi] 53cal 58/66rpm 5) 1mi - 16:58(16:58/mi) 67/80bpm [1137b/mi] 50cal 60/70rpm 6) 1mi - 13:56(13:56/mi) 96/138bpm [1337b/mi] 60cal 66/88rpm 7) 0.12mi - 1:10(9:43/mi) 126/129bpm [1225b/mi] 7cal 85/88rpm Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0mi,
48:58 Cross - Strength Add a comment
0mi,
50:12Cross - Elliptical
1) 0mi - 50:12(0/mi) 106/126bpm [INFb/mi] 248cal 58/70rpm
Add a comment |
3.3mi,
2:00:47 Walk - General
1) 1mi - 35:13(35:13/mi) 55/74bpm [1937b/mi] 58cal 31/71rpm
2) 1mi - 50:55(50:55/mi) 57/82bpm [2903b/mi] 73cal 18/77rpm 3) 1mi - 26:21(26:21/mi) 63/75bpm [1660b/mi] 54cal 43/120rpm 4) 0.32mi - 8:17(25:49/mi) 62/76bpm [1601b/mi] 15cal 39/64rpm Add a comment |
0mi,
35:19 Cross - Strength Add a comment
4.2mi,
40:26Run - Treadmill
1) 1mi - 11:06(11:06/mi) 85/104bpm [943b/mi] 39cal
2) 1mi - 9:03(9:03/mi) 110/117bpm [995b/mi] 50cal 3) 1mi - 8:59(8:59/mi) 120/125bpm [1078b/mi] 58cal 4) 1mi - 9:43(9:43/mi) 127/137bpm [1233b/mi] 67cal 5) 0.15mi - 1:36(10:45/mi) 131/133bpm [1408b/mi] 12cal Add a comment |
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3.2mi,
34:02 Run - General
1) 1mi - 11:19(11:19/mi) 91/105bpm [1030b/mi] 51cal
2) 1mi - 10:10(10:10/mi) 105/114bpm [1067b/mi] 57cal 3) 1mi - 10:20(10:20/mi) 105/112bpm [1084b/mi] 55cal 4) 0.22mi - 2:13(10:13/mi) 102/103bpm [1043b/mi] 13cal Add a comment |
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3.1mi,
1:07:04 Walk - General
1) 1mi - 21:35(21:35/mi) 62/76bpm [1338b/mi] 50cal 54/60rpm
2) 1mi - 21:41(21:41/mi) 58/70bpm [1258b/mi] 51cal 53/60rpm 3) 1mi - 22:02(22:02/mi) 57/67bpm [1256b/mi] 49cal 54/59rpm 4) 0.08mi - 1:46(23:13/mi) 60/79bpm [1393b/mi] 4cal 49/57rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1.7mi,
32:01 Walk - General
1) 1mi - 19:40(19:40/mi) 70/88bpm [1377b/mi] 59cal 56/66rpm
2) 0.66mi - 12:21(18:39/mi) 74/107bpm [1380b/mi] 34cal 58/123rpm Add a comment |
3.2mi,
1:07:34 Walk - General
1) 1mi - 20:12(20:12/mi) 72/82bpm [1455b/mi] 50cal 56/61rpm
2) 1mi - 21:23(21:23/mi) 66/79bpm [1412b/mi] 51cal 54/61rpm 3) 1mi - 21:17(21:17/mi) 61/72bpm [1298b/mi] 50cal 54/59rpm 4) 0.21mi - 4:41(22:22/mi) 63/82bpm [1409b/mi] 11cal 54/68rpm Add a comment
0mi,
48:18Cross - Strength Add a comment
0mi,
46:06Cross - Rowing - Indoor
1) 0mi - 46:06(0/mi) 92/105bpm [INFb/mi] 159cal 33/38rpm
Add a comment |
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0mi,
44:19 Cross - Strength Add a comment
0mi,
45:19Cross - Rowing - Indoor
1) 0mi - 45:19(0/mi) 94/102bpm [INFb/mi] 169cal 35/39rpm
Add a comment |
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0mi,
34:10 Cross - Strength Add a comment
0mi,
45:28Cross - Rowing - Indoor
1) 0mi - 45:28(0/mi) 86/98bpm [INFb/mi] 130cal 33/38rpm
Add a comment |
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