Birchwood 10k

Listed by sprouty76
  • Rated 78%
  • 10k
  • Road
Entrants (35) Club PB SB Pred Time WAVA
2old  time. Very hot. Position 166/650 12 in age group Liverpool Pembroke & Sefton Harriers & AC 39:43 40:04 42:24 72.69
AllyB Manchester Tri 38:35 38:35 38:50 69.71
antonlefosh Unaffiliated 1:00:09 1:00:09 1:02:40 1:03:10 43.30
Caroline Baba Ball Manchester Harriers & AC 51:40 51:40
Dave1969 Unaffiliated 42:54 47:36 51:00 55.63
DiscoSteve Winston Runners 48:18 51:27 52:30 51:27 53.49
fazmo Not as flat as I was expected St. Helens Striders 46:07 47:38 46:59 47:38 60.52
Flip Flop FERC 46:29 46:29 48:29 60.44
goalballer Southend-on-Sea AC 59:08 59:08 1:07:25 44.99
Janmdave Unaffiliated 1:05:36 1:05:36 1:22:01 45.58
Jimrunner Great, flat course, but conditions pretty warm and humid, but managed close to my PB.  Great organisation although start congested. The towel as a race momento was a nice touch. Macclesfield Harriers & AC 33:46 33:51 33:51 85.17
Johnwelshmorris I died an utter death in this race,the heat just got to me on this.should normally run sub 40 but was lucky to finish. Deeside AAC, Denbigh Harriers 35:49 38:11 43:22 61.61
Judif Wilmslow RC 52:14 52:14 55:00 53:23 70.02
kerb job Vale Royal AC 37:37 39:24 38:45 40:20 72.06
leaguefreak Unaffiliated 59:56 1:03:24
littletom Vale Royal AC 35:48 36:18 36:20 37:30 71.67
Macca @ McCarkiss Endurance Project Kenilworth Runners, McCarkiss Endurance Project 32:17 33:02 33:44 79.20
milemonster 5.06 5.26 2.28 5.22 5.26 5.38 1.21

This race was slow on the sixth mile due to three hills and a lot of tight right angle turns.  Faster than last year but not a PB. Wrexham AAC 32:39 33:33 33:48 79.31
NezzNedge Penny Lane Striders 40:36 42:45 44:07 61.12
noswad Congleton Harriers 42:04 42:11 42:11 77.76
OJ Penny Lane Striders 44:47 49:21 48:45
Pammy235 Training not going well so upped predicted time to 52 minutes which will still hopefully be a new PB Unaffiliated 53:32 55:02 52:00 1:01:52 49.04
podman65 Unaffiliated 47:52 47:52
Rainrunner Unaffiliated 1:00:00 1:00:00 1:00:00 50.61
run-bean Accrington Road Runners, Preston Harriers 55:27
Runtrue Bramhall Runners 50:59 54:04 54:04 61.24
russc Prestatyn RC 40:20 40:20 44:24 65.46
Stevewjj FERC 56:08 56:09 55:30 59:20 48.20
stfc69 Southport Waterloo AC, New York Road Runners Club 46:55 47:51 51:40 59.14
Super Kev Really well organised race! Well done. Buckingham and Stowe Running Club 37:38 41:59 43:02 63.21
The Juicer Todmorden Harriers & AC 48:53 50:43 54:25 58.60
Thryn Fell Runners Association, Bramhall Runners 55:15 59:09 59:09 55.97
Trackster Northern Veterans AC, Preston Harriers 31:42 34:04 34:04 80.78
Whoever Hot and humid morning - right knee and hip felt tight again after training on Thursday and by 5km the old right leg back-lift-limiting injury was back with a vengeance. Not a classic race, but very well organised by Spectrum Striders... oh, and contrary to the NVAC 10km last weekend I measured this race as slightly longer that 10km Northern Veterans AC 39:58 40:59 40:59 73.93
zepalm Not quite the sub one hour I was aiming for. Very warm day! Unaffiliated 59:58 59:58 1:00:00 1:02:04 43.05

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