trevm

Last on at 10am, 13th Dec 2017

M60

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Thighs

Wilmslow RC

Races
90
Miles
14051
Miles
200
Miles
2447
Miles
459
WAVA
84.45%
5k
17:00
5M
27:30
10k
34:38
10M
57:32
Half
1:16:07
20M
2:09:59
Mara
2:57:58

About Me
Late into running, starting properly following mid-life crisis in 2005. Half my training is xc, but I race mainly roads every 3 weeks or so. Show more...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
3mi	1						16:59 82.27		16:59 5:40/mi	82.27
5km	23		17:21 80.95	17:05 82.85	17:00 83.91	17:20 82.94	17:11 84.33		17:00 5:28/mi	84.33
4mi	1				38:00 48.57				38:00 9:30/mi	48.57
5mi	8			27:30 84.45	27:55 83.19	28:27 82.29	28:02 84.20		27:30 5:30/mi	84.45
5.3mi	1						31:32 79.46		31:32 5:57/mi	79.46
9.6km	3				41:19 67.85	37:33 74.65	39:21 72.44		37:33 6:18/mi	74.65
10km	27	37:37 75.17	35:45 79.74	35:00 82.11	34:38 83.66	36:06 80.93	35:19 83.42	35:57 82.64	34:38 5:34/mi	83.66
10mi	8		58:00 81.27	57:47 82.25	57:32 83.31	59:53 80.73	58:30 83.36		57:32 5:45/mi	83.36
13.1mi	10	1:23:48 73.53	1:16:07 82.33	1:17:05 81.30	1:16:38 82.64	1:20:23 79.30	1:17:14 83.26		1:16:07 5:49/mi	83.26
20mi	1		2:09:59 74.05						2:09:59 6:30/mi	74.05
26.2mi	4	3:06:52 68.20	2:59:07 71.77	3:12:41 67.31			2:57:58 75.54		2:57:58 6:48/mi	75.54

2012		Result	WAVA	Distance
25 Mar	Wilmslow Half Marathon			13.1mi
11 Mar	Trafford 10k			10km
26 Feb	High Legh 10k Robert Moffat Memorial SB	35:57	82.64	10km
2011		Result	WAVA	Distance
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) SB	39:21	72.44	9.6km
26 Nov	Bramhall parkrun	18:10	80.40	5km
20 Nov	Preston 10 miles SB	58:30	83.36	10mi
9 Oct	Chester Marathon PB	2:57:58	75.54	26.2mi
25 Sep	Run Preston 10k	37:27	78.67	10km
18 Sep	Hoylake 10k			10km
3 Sep	Bramhall parkrun	18:13	79.54	5km
14 Aug	Great Warford 10	1:01:18	78.87	10mi
25 Jun	Lymm 5K	17:34	82.49	5km
17 Jun	Dunham Massey Park 5k (2/2)	17:33	82.57	5km
9 Jun	Bowdon 5K	17:30	82.80	5km
4 Jun	Hollins Green 5K	17:15	84.00	5km
30 May	Sale 5 mile SB	28:02	84.20	5mi
27 May	Dunham Massey Park 5k (1/2) SB	17:11	84.33	5km
21 May	BMAF National Masters Open Road Relays PB	16:59	82.27	3mi
12 May	Mobberley 'Round the Runway' PB	31:32	79.46	5.3mi
10 Apr	Crewe 10k SB	35:19	83.42	10km
27 Mar	Wilmslow Half Marathon SB	1:17:14	83.26	13.1mi
13 Mar	Trafford 10k	35:23	83.26	10km
27 Feb	Village Bakery Half Marathon	1:18:51	81.55	13.1mi
2010		Result	WAVA	Distance
21 Nov	Preston 10 miles SB	59:53	80.73	10mi
24 Oct	Run the Alderley By-Pass	29:43	79.43	5mi
26 Sep	Run Preston 10K	36:28	80.12	10km
19 Sep	Sutton Six (Guilden Sutton 10k)	37:11	78.57	10km
27 Jun	Platt Fields 10k	36:30	80.05	10km
20 Jun	BMAF 5k Horwich	17:22	82.78	5km
5 Jun	Hollins Green 5k SB	17:20	82.94	5km
31 May	Reebok Manchester Sale 5 miles SB	28:27	82.29	5mi
3 May	Reebok Manchester May Day 5K	17:28	82.31	5km
18 Apr	Whitley 10K	36:33	79.94	10km
2 Apr	Salford 10k SB	36:06	80.93	10km
28 Mar	Wilmslow Half Marathon SB	1:20:23	79.30	13.1mi
21 Mar	northern 12 stage, long leg	27:18	81.30	4.75mi
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) PB	37:33	74.65	9.6km
2009		Result	WAVA	Distance
12 Dec	manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) SB	41:19	67.85	9.6km
6 Dec	Alex Park 5k	17:31	82.07	5km
15 Nov	Preston 10 Mile Road Race PB	57:32	83.31	10mi
11 Oct	Congleton Half Marathon	1:17:08	82.64	13.1mi
27 Sep	Run Preston 10k	35:15	82.20	10km
20 Sep	Sutton Six (Guilden Sutton 10k)	35:21	81.97	10km
13 Sep	Trafford 10k	34:48	83.26	10km
16 Aug	Great Warford 10	58:45	80.90	10mi
2 Aug	Alex Park 5k	17:02	83.74	5km
23 Jul	Reebok Manchester sizzlers	17:01	83.83	5km
28 Jun	Platt Fields 10km	36:02	80.41	10km
20 Jun	Lymm 5k	17:06	83.42	5km
7 Jun	Capenhurst 10 km	35:15	82.20	10km
25 May	Reebok Manchester Sale 5 Mile Race SB	27:55	83.19	5mi
17 May	Chester Half Marathon	1:17:54	81.13	13.1mi
4 May	Reebok Manchester May Day 5K PB	17:00	83.91	5km
19 Apr	Whitley 10km	35:05	82.59	10km
10 Apr	Salford 10k PB	34:38	83.66	10km
29 Mar	Wilmslow Half Marathon SB	1:16:38	82.47	13.1mi
15 Mar	Trafford 10K	35:24	81.85	10km
7 Feb	Manchester Area XC League - Wythenshawe Park PB	38:00	48.57	4mi
1 Feb	Alsager 5	28:01	82.89	5mi
4 Jan	Manchester Area XC League - Woodbank Park	36:00	77.69	6mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	27:30	84.45	5mi
7 Dec	Alexandra Park, Manchester	17:16	82.61	5km
16 Nov	Preston 10 SB	57:47	82.25	10mi
25 Oct	Manchester Area XC League - Heaton Park	41:29	67.42	6mi
5 Oct	Congleton Half Marathon SB	1:17:05	81.30	13.1mi
28 Sep	Run Preston 10k	35:03	82.00	10km
21 Sep	Sutton Six (Guilden Sutton 10k)	35:12	81.65	10km
7 Sep	Trafford 10K SB	35:00	82.11	10km
30 Aug	Bramhall parkrun	17:42	79.97	5km
20 Aug	URENCO Capenhurst 5k	17:08	82.61	5km
16 Aug	Bramhall parkrun	18:14	77.63	5km
3 Aug	Sale 10	58:49	80.14	10mi
24 Jul	Sale Sizzler 5K SB	17:05	82.85	5km
6 Jul	Alexandra Park, Manchester	17:34	80.57	5km
29 Jun	Platt Fields 10K	35:28	81.03	10km
15 Jun	Capenhurst 10k	35:25	81.15	10km
26 May	Sale 5 mile	28:24	81.11	5mi
5 May	Reebok Manchester May Day 5k	17:07	82.69	5km
27 Apr	Whitley 10k	36:17	79.21	10km
13 Apr	London Marathon SB	3:12:41	67.31	26.2mi
2 Apr	Chester Spring 5	28:30	80.83	5mi
21 Mar	Salford 10K	36:32	78.67	10km
9 Mar	Trafford 10K	36:17	79.21	10km
2007		Result	WAVA	Distance
2 Dec	Guy's 10 SB	58:00	81.27	10mi
21 Oct	Lancaster Half Marathon PB	1:16:07	82.33	13.1mi
7 Oct	Congleton Half Marathon	1:18:00	80.34	13.1mi
23 Sep	Sutton Six (Guilden Sutton 10k) SB	35:45	79.74	10km
2 Sep	Alexandra Park 5k SB	17:21	80.95	5km
22 Apr	London Marathon SB	2:59:07	71.77	26.2mi
9 Mar	Stafford 20 PB	2:09:59	74.05	20mi
2006		Result	WAVA	Distance
24 Sep	Sutton 10k SB	37:37	75.17	10km
23 Apr	London Marathon SB	3:06:52	68.20	26.2mi
22 Jan	Four Villages Half Marathon SB	1:23:48	73.53	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	20	30	13	106	190	100	0	0	0	0	459
2015	14.4	0	0	0	1	10.5	17.6	17	4	0	0	0	64.5
2015	12	0	0	0	0	28	0	14	16	0	0	0	70
2015	115	0	0	0	2	0	0	0	18	0	0	0	135
2014	4.3	4.8	7.7	8.6	7.5	8.1	7.8	6.2	6.7	18.2	11.6	15.2	106.7
2014	176	189	176	178	187	174	190	178	161	14	76	110	1809
2014	0	0	0	86	172	130	193	220	105	272	274	82	1534
2013	0	0	0	0	2.4	3	0	1.3	9.1	5.4	4.9	3	29.1
2013	0	0	3	96	146	120	96	161	139	134	160	142	1197
2013	0	0	0	0	109	171	44	249	127	19	22	37	778
2012	250	227	235	227	240	215	232	228	220	187	57	0	2318
2011	212	196	201	170	218	210	284	303	193	114	221	232	2554
2010	207	46	161	199	186	181	104	145	76	132	151	163	1751
2009	187	179	210	192	166	197	208	173	191	205	176	183	2267
2008	118	164	225	127	167	171	184	191	199	194	169	177	2086

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