Sun 16th Aug 2009 at 8:00am by KickedIt
Run > Race
-
Time
1:24:19
-
Miles
10.06
-
Min/mi
8:23
-
Pacing
94%
-
WAVA
53.60
-
Cals
1295
-
Asc(m)
101
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 127cal
2) - 1m - 8:28(8:28/m) - 129cal
3) - 1m - 8:09(8:09/m) - 130cal
4) - 1m - 8:13(8:13/m) - 129cal
5) - 1m - 8:46(8:46/m) - 128cal
6) - 1m - 8:36(8:36/m) - 129cal
7) - 1m - 8:20(8:20/m) - 130cal
8) - 1m - 8:12(8:12/m) - 129cal
9) - 1m - 8:36(8:36/m) - 129cal
10) - 1m - 8:22(8:22/m) - 129cal
11) - 0.06m - 24(6:44/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 18.4%
Pace Zone: 8:20-8:39/mile: 17.7%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.1%
8:13 8:28 8:09 8:13 8:46 8:36 8:20 8:12 8:36 8:22 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:23 |
2/11 |
1.00 |
8:19 |
4:07 |
8:15 |
4/2 |
1.50 |
12:35 |
4:16 |
8:32 |
8/2 |
2.00 |
16:47 |
4:11 |
8:23 |
10/10 |
2.50 |
20:56 |
4:10 |
8:19 |
3/5 |
3.00 |
24:56 |
3:59 |
7:58 |
3/4 |
3.50 |
29:02 |
4:06 |
8:13 |
1/6 |
4.00 |
33:09 |
4:07 |
8:14 |
1/4 |
4.50 |
37:33 |
4:25 |
8:49 |
8/2 |
5.00 |
41:55 |
4:21 |
8:42 |
4/0 |
5.50 |
46:14 |
4:19 |
8:39 |
7/2 |
6.00 |
50:30 |
4:16 |
8:33 |
9/11 |
6.50 |
54:45 |
4:15 |
8:29 |
3/4 |
7.00 |
58:50 |
4:06 |
8:11 |
3/3 |
7.50 |
1:02:56 |
4:06 |
8:11 |
0/7 |
8.00 |
1:07:02 |
4:06 |
8:13 |
1/5 |
8.50 |
1:11:20 |
4:17 |
8:35 |
8/2 |
9.00 |
1:15:38 |
4:19 |
8:37 |
4/0 |
9.50 |
1:19:58 |
4:20 |
8:39 |
7/2 |
10.00 |
1:24:01 |
4:03 |
8:05 |
9/11 |
10.06 |
1:24:26 |
25 |
7:20 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.27 |
5km |
23:23 |
7:32 |
57.45 |
5M |
39:18 |
7:52 |
55.47 |
10km |
49:50 |
8:01 |
54.59 |
10M |
1:23:46 |
8:23 |
53.61 |
Half |
1:52:29 |
8:35 |
52.39 |
20M |
2:58:31 |
8:56 |
52.31 |
Mara |
3:59:43 |
9:09 |
51.95 |
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