Last on at 4pm, 20th May 2024
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About Me
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
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My parkrun
Congleton parkrun
Recent Training
20th May
General 3.7mi 1:30:37
19th May
General 11.2mi 3:19:15
18th May
parkrun 6.6mi 55:15
16th May
General 9.3mi 3:59:03
15th May
General 12mi 6:06:28
12 Month Benchmarks Run Bike
Mile 6:49 2:54
5k 22:31 12:46
5mi 36:22 21:32
10k 45:29 27:10
10mi 1:16:38 44:37
Half 1:40:41 1:06:47
20mi 4:33:41 1:44:42
Mara 6:15:59 0
Recent Pictures
2024 Targets Set your targets
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Buddies (3)
Followers (2)
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