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Ultrahamster
M55 Greater Manchester

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Sale Harriers Manchester

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Recent Training
11th Dec	Commute	2mi	21:22
8th Dec	Warm Down	0.4mi	4:15
8th Dec	Warm Up	0.6mi	5:55
7th Dec	Commute	1.7mi	18:54
6th Dec	General	3mi	34:56

12 Month Benchmarks	Run
Mile	9:05
5k	28:39
5mi	49:32
10k	1:06:39
10mi	1:49:49
Half	2:24:05
20mi	4:56:27
Mara	6:44:47

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	19			18:57 74.14	19:24 72.98	22:06 64.56	20:38 69.69	22:20 64.90	21:04 69.35		23:46 62.46		23:57 63.00					18:57 6:06/mi	74.14
7km	1				28:54 69.17													28:54 6:39/mi	69.17
5mi	9	31:28 71.46	31:51 71.15		33:16 69.22		33:18 70.28			38:04 63.02						45:54 55.03		31:28 6:18/mi	71.46
5.3mi	2				42:33 56.89													42:33 8:06/mi	56.89
5.3mi	2						36:19 68.41	35:41 70.19										35:41 6:44/mi	70.19
5.5mi	1				54:38 46.47													54:38 9:56/mi	46.47
9km	1			44:35 57.45														44:35 7:58/mi	57.45
5.8mi	1						53:24 50.56											53:24 9:17/mi	50.56
9.6km	16			40:07 68.18	43:42 62.59	41:50 66.45	49:46 56.32											40:07 6:44/mi	68.18
6mi	2				43:55 63.16													43:55 7:19/mi	63.16
10km	11	38:31 72.83		41:35 68.55		40:42 71.19	44:00 66.40	41:22 71.22		44:10 67.84								38:31 6:12/mi	72.83
11.5km	1			55:02 60.05														55:02 7:42/mi	60.05
12km	5					56:45 61.91	57:34 61.55											56:45 7:37/mi	61.91
9.4mi	1						1:38:11 45.86											1:38:11 10:29/mi	45.86
10mi	3			1:03:49 73.77		1:47:42 44.45	1:14:19 64.96											1:03:49 6:23/mi	73.77
11.5mi	1				2:50:24 32.24													2:50:24 14:49/mi	32.24
13mi	1			1:50:46 55.78														1:50:46 8:31/mi	55.78
13.1mi	12	1:25:59 71.22		1:26:54 71.65	1:45:17 59.63	1:33:45 67.54	1:30:11 70.81	1:34:18 68.31	1:34:19 68.90	1:38:36 66.48			1:44:06 64.67			2:10:43 52.94		1:25:59 6:34/mi	71.65
14mi	1				1:49:44 61.42													1:49:44 7:50/mi	61.42
20mi	1						2:25:37 68.96											2:25:37 7:17/mi	68.96
26.2mi	30		3:07:14 69.15	3:03:05 71.31	3:13:11 68.14	3:29:41 63.32	3:10:59 70.11	3:44:04 60.28	3:46:21 60.19	3:23:13 67.63	3:40:28 62.89	3:37:42 64.26	3:35:05 65.63		5:20:47 44.81	4:32:44 53.20	6:50:48 35.65	3:03:05 6:59/mi	71.31
50km	3			3:54:38 68.43	4:22:34 61.66									4:32:45 64.24				3:54:38 7:33/mi	68.43
35mi	1		4:46:53 64.64															4:46:53 8:12/mi	64.64
50mi	3					14:06:11 34.59		13:13:57 37.51					14:25:45 35.95					13:13:57 15:53/mi	37.51
100km	1			9:54:42 64.29														9:54:42 9:34/mi	64.29

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	6:50:48	35.65	26.2mi
2022		Result	WAVA	Distance
9 Oct	Manchester Half Marathon SB	2:10:43	52.94	13.1mi
3 Apr	Manchester Marathon SB	4:32:44	53.20	26.2mi
9 Jan	Hit the Trail SB	45:54	55.03	5mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	5:20:47	44.81	26.2mi
23 Jul	Lakeland 100		0.00	105mi
2020		Result	WAVA	Distance
24 Jul	Lakeland 100		0.00	105mi
19 Jan	Gloucester 50K SB	4:32:45	64.24	50km
2019		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:11:16	47.74	11km
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	3:54:59	60.07	26.2mi
9 Nov	Cheshire 10k - November		0.00	10km
27 Jul	Lakeland 50 SB	14:25:45	35.95	50mi
27 Jun	Sale Sizzler (1) SB	23:57	63.00	5km
26 Jun	Round The Ressers		0.00	5mi
26 May	Lakeland 50 Recce - Dalemain to Ambleside		0.00	30mi
7 Apr	Greater Manchester Marathon SB	3:35:05	65.63	26.2mi
24 Mar	Waters Wilmslow Half Marathon SB	1:44:06	64.67	13.1mi
2 Mar	The Groundhog Marathon (and Half)	3:58:35	59.17	26.2mi
9 Feb	MACCL Kenworthy Woods		0.00	9.6km
12 Jan	MACCL Heaton Park	51:42	57.05	9.6km
2018		Result	WAVA	Distance
1 Dec	MACCL Woodbank Park	49:02	59.63	9.6km
10 Nov	MACCL Kenworthy Woods		0.00	9.6km
27 Oct	Snowdonia Marathon	4:24:41	52.86	26.2mi
8 Apr	Greater Manchester Marathon SB	3:37:42	64.26	26.2mi
18 Mar	Wilmslow Half Marathon		0.00	13.1mi
9 Feb	Darwin Day Marathon (and Half)	4:09:57	55.97	26.2mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon	3:57:43	58.33	26.2mi
17 Aug	Sale 5k Sizzler (4) SB	23:46	62.46	5km
14 Jun	The Bill Fox Round the Resers Race		0.00	5mi
2 Apr	Greater Manchester Marathon SB	3:40:28	62.89	26.2mi
11 Feb	MACCL XC Woodbank Park (Men)		0.00	9.6km
14 Jan	MACCL XC Kenworthy Woods (Men)		0.00	9.6km
7 Jan	Greater Manchester Cross Country Championships (Senior Men)		0.00	12km
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race		0.00	11km
4 Dec	Bill Fox Gravy Pud Fell Race	50:20	47.66	5mi
3 Dec	MACCL XC Heaton Park (Men)	47:17	60.79	9.6km
12 Nov	MACCL XC Boggart Hole (Men)		0.00	9.6km
29 Oct	Beachy Head Marathon	7:14:00	31.67	26.2mi
16 Oct	Manchester Half Marathon SB	1:38:36	66.48	13.1mi
4 Sep	UKFast City of Salford 10k SB	44:10	67.84	10km
15 Jun	The Bill Fox Round the Resers Race SB	38:04	63.02	5mi
11 May	Mad Hatter's Trail Race		0.00	5mi
3 May	Mobberley 'Round the Runway' Race		0.00	5mi
24 Apr	London Marathon		0.00	26.2mi
10 Apr	Greater Manchester Marathon SB	3:23:13	67.63	26.2mi
28 Feb	Asics Oulton Park Half Marathon		0.00	13.1mi
27 Feb	English National XC Champs - Senior Men		0.00	12km
13 Feb	MACCL Wythenshawe Park XC (Men)		0.00	9.6km
30 Jan	Northern XC Championships (Mens) 12km		0.00	12km
16 Jan	Manchester XC League Meet 4 - Heaton Park		0.00	9km
9 Jan	Greater Manchester Cross Country Championships (Senior Men)		0.00	10km
3 Jan	Hit The Trail		0.00	5mi
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race		0.00	11km
6 Dec	Gravy Pud Fell Race		0.00	5mi
5 Dec	MACCL XC Boggart Hole (Men)		0.00	9.6km
24 Oct	Snowdonia Marathon	4:28:27	50.75	26.2mi
24 Jul	Lakeland 100		0.00	105mi
5 Jul	Potteries Marathon SB	3:46:21	60.19	26.2mi
25 Jun	Sale 5k Sizzler (1) SB	21:04	69.35	5km
7 Jun	Lakeland Trails Coniston Marathon	5:19:16	42.67	26.2mi
4 Jun	Bowdon 5K	21:28	68.05	5km
19 Apr	Greater Manchester Marathon Half Marathon Relay SB	1:34:19	68.90	13.1mi
22 Mar	Wilmslow Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
7 Sep	Wolverhampton Marathon SB	3:44:04	60.28	26.2mi
14 Aug	Sale 5k Sizzler (4) SB	22:20	64.90	5km
26 Jul	Lakeland 50 PB	13:13:57	37.51	50mi
17 Jul	Sale 5k Sizzler (2)		0.00	5km
24 Apr	Mobberley 'Round the Runway' Race PB	35:41	70.19	5.3mi
6 Apr	Greater Manchester Marathon		0.00	26.2mi
23 Mar	Wilmslow Half Marathon	1:44:19	61.75	13.1mi
9 Mar	Trafford 10k SB	41:22	71.22	10km
8 Feb	Manchester Area XC League - Wythenshawe Park (Senior Men)		0.00	9.6km
19 Jan	Four Villages Half Marathon SB	1:34:18	68.31	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:14:19	64.96	10mi
17 Nov	Leeds Abbey Dash SB	44:00	66.40	10km
10 Nov	Manchester Area XC League - Woodbank Park (Senior Men)		0.00	9.6km
26 Oct	Snowdonia Marathon		0.00	26.2mi
21 Sep	Self-Transcendence 24 Hour Track Race		0.00	120mi
1 Aug	Sale 5k Sizzler (3)	21:32	66.78	5km
18 Jul	Sale 5k Sizzler (2)	20:55	68.75	5km
4 Jul	Sale 5k Sizzler (1) SB	20:38	69.69	5km
29 Jun	The Whaley Waltz Fell Race PB	53:24	50.56	5.75mi
23 Jun	Shrewsbury Marathon	3:26:42	64.78	26.2mi
1 Jun	Sale 5 Mile SB	33:18	70.28	5mi
29 May	Dovestone Diamond Trail		0.00	10km
19 May	Calderdale Way Relay - Leg 4 PB	1:38:11	45.86	9.36mi
5 May	Bluebell Trail 10M	1:44:34	47.62	10.3mi
28 Apr	Greater Manchester Marathon SB	3:10:59	70.11	26.2mi
18 Apr	Mobberley Round the Runway SB	36:19	68.41	5.3mi
24 Mar	Wilmslow Half Marathon SB	1:30:11	70.81	13.1mi
10 Mar	Worthing 20 PB	2:25:37	68.96	20mi
23 Feb	English National XC Championships (Men)	1:05:59	53.70	12km
10 Feb	Manchester Area XC League - Woodbank Park (Senior Men) SB	49:46	56.32	9.6km
26 Jan	Northern XC Championships	1:03:36	55.71	12km
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men)		0.00	9.6km
5 Jan	Greater Manchester Cross Country Championships SB	57:34	61.55	12km
2012		Result	WAVA	Distance
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	42:20	65.67	9.6km
18 Nov	Leeds Abbey Dash SB	40:42	71.19	10km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	43:50	63.42	9.6km
3 Nov	Helvellyn Trail Race		0.00	10km
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)	46:28	59.83	9.6km
1 Sep	South Manchester parkrun		0.00	5km
28 Jul	Lakeland 50 SB	14:06:11	34.59	50mi
13 May	Calderdale Way Relay - Leg 1 SB	1:47:42	44.45	10mi
29 Apr	Greater Manchester Marathon SB	3:29:41	63.32	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:33:45	67.54	13.1mi
11 Mar	Trafford 10k	40:53	70.87	10km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men) SB	41:50	66.45	9.6km
5 Feb	Pennine Bridleway Relay Leg 4		0.00	5.5mi
28 Jan	Wythenshawe parkrun SB	22:06	64.56	5km
22 Jan	Four Villages Half Marathon	1:35:57	65.99	13.1mi
15 Jan	Manchester Area XC League - Woodbank Park (Senior Men)	43:52	63.37	9.6km
7 Jan	Greater Manchester XC Championships - Woodbank Park (Senior Men) PB	56:45	61.91	12km
2011		Result	WAVA	Distance
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	47:40	57.85	9.6km
5 Nov	Shepherds Skyline		0.00	6.25mi
29 Oct	Snowdonia Marathon	3:57:27	55.44	26.2mi
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	44:02	62.62	9.6km
9 Oct	MBNA Chester Marathon	3:31:13	62.33	26.2mi
17 Sep	Lantern Pike Fell Race	44:26	51.82	5mi
4 Sep	Wolverhampton Marathon SB	3:13:11	68.14	26.2mi
28 Aug	Sandwell Six Towns Marathon	7:00:00	31.34	26.2mi
24 Aug	Harrock Hill PB	42:33	56.89	5.25mi
20 Aug	Race the Train Rotary Challenge PB	1:49:44	61.42	14mi
11 Aug	Manchester 5k Sizzler (4)	19:42	71.87	5km
31 Jul	Clivinger 6	54:47	50.63	6mi
28 Jul	Manchester 5k Sizzler (3) SB	19:24	72.98	5km
27 Jul	Millbrook Monster	47:55	59.98	10km
14 Jul	Manchester 5k Sizzler (2)	19:51	71.33	5km
13 Jul	Black Knight Charge PB	43:55	63.16	6mi
10 Jul	Debdale Grand Prix PB	28:54	69.17	7km
30 Jun	Manchester 5k Sizzler (1)	20:25	69.35	5km
25 Jun	Whaley Waltz PB	54:38	46.47	5.5mi
22 Jun	Tintwistle Round the Resers Race	34:33	66.65	5mi
16 Jun	Walsh Two Lads Fell Race	45:04	53.71	5.25mi
30 May	Sale 5 mile SB	33:16	69.22	5mi
25 May	Dovestone Diamond Trail	54:49	52.43	10km
23 Apr	Anniversary Waltz PB	2:50:24	32.24	11.5mi
17 Apr	London Marathon	3:38:25	60.27	26.2mi
2 Apr	Crawley AIM 6/12 Hour Track Race		0.00	26mi
27 Mar	Wilmslow Half Marathon SB	1:45:17	59.63	13.1mi
5 Mar	South Manchester parkrun	21:01	67.37	5km
20 Feb	Lactic Acid Test	1:17:46	48.28	8mi
12 Feb	manchesterarea XC Clayton Vale Senior Men	44:50	61.50	9.6km
23 Jan	Gloucester 50km SB	4:22:34	61.66	50km
2 Jan	manchesterarea XC Woodbank Park Senior Men SB	43:42	62.59	9.6km
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men	44:22	61.65	9.6km
21 Nov	manchesterarea XC Sherdley Park Senior Men	42:08	64.91	9.6km
30 Oct	Snowdonia Marathon	3:33:57	61.02	26.2mi
23 Oct	manchesterarea XC Heaton Park Senior Men PB	44:35	57.45	9km
26 Sep	Anglesey Marathon	3:42:10	58.76	26.2mi
19 Sep	Boggart Chase 10k	42:41	66.79	10km
4 Sep	Perth Ultra Fest - 100km PB	9:54:42	64.29	100km
1 Aug	Sale 10 PB	1:03:49	73.77	10mi
29 Jul	Reebok Sale Sizzler PB	18:57	74.14	5km
15 Jul	Reebok Sale Sizzler	19:43	71.26	5km
1 Jul	Reebok Sale Sizzler	19:28	72.17	5km
27 Jun	Platt Fields 10k	42:34	66.97	10km
19 Jun	Boddington 50k PB	3:54:38	68.43	50km
13 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	1:11:05	72.48	10.9mi
8 May	Salford 5k	19:39	71.50	5km
25 Apr	Shakespeare Marathon	3:23:30	64.15	26.2mi
17 Apr	National Men's 12-Stage Road Relays - Long Leg	35:53	68.61	5.38mi
10 Apr	Crawley Track Marathon PB	3:03:05	71.31	26.2mi
2 Apr	Salford 10k SB	41:35	68.55	10km
28 Mar	Wilmslow Half Marathon SB	1:26:54	71.65	13.1mi
27 Feb	English National Cross Country Championships (Senior Men)	57:55	59.68	12km
7 Feb	Alexandra Park 5K	19:22	72.55	5km
31 Jan	Pennine Bridleway Relay Leg 2 PB	1:50:46	55.78	13mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	39:23	67.24	9.3km
23 Jan	Northern Athletics Cross Country Championships PB	55:02	60.05	11.5km
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) PB	40:07	68.18	9.6km
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:07:14	69.15	26.2mi
25 May	Reebok Manchester Sale 5 Mile Race SB	31:51	71.15	5mi
22 Feb	Draycote Water 35 PB	4:46:53	64.64	35mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K PB	38:31	72.83	10km
26 May	Sale 5 mile PB	31:28	71.46	5mi
18 May	Chester Half Marathon PB	1:25:59	71.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	15	0	49	45	10	26	50	32	4	2	0	234
2023	83	93	100	55	86	111	106	56	72	97	103	26	989
2022	24	8	47	175	191	57	32	0	0	0	0	0	534
2022	120	122	120	46	49	81	76	48	73	130	111	113	1088
2022	40	20	21	3	26	134	147	16	0	0	0	0	407
2021	0	0	0	76	122	136	56	6	0	0	5	27	428
2021	141	148	172	156	229	187	102	47	72	102	111	133	1601
2021	0	0	0	31	0	0	0	27	0	0	0	0	58
2020	0	2	0	4	2	0	6	6	5	10	0	0	34
2020	162	110	116	111	172	204	242	230	204	55	58	126	1789
2020	0	8	0	20	0	24	0	14	0	106	147	0	318
2019	333	360	322	122	213	216	125	89	166	194	231	237	2607
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	0	0	0	0	0	16	11	22	8	0	7	0	64
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	109	121	143	169	173	139	210	173	240	260	2154
2016	406	457	441	166	202	234	208	232	227	241	280	326	3419
2015	0	0	0	0	0	0	0	59	0	0	0	0	59
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	0	0	0	0	0	0	0	3	0	0	0	14	18
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	519	375	226	398	447	456	4332
2009	0	35	29	0	0	0	0	0	65	379	395	342	1245

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
1.6mi, 32:20 Walk - General Split Summary === 1) 1mi - 21:13(21:13/mi) 104/125bpm [2206b/mi] 128cal 59/82rpm 2.83/0mph 2) 0.55mi - 11:07(20:13/mi) 97/106bpm [1962b/mi] 63cal 58/61rpm 2.97/0mph Add a comment 4.7mi, 54:28 Run - General Split Summary === 1) 1mi - 11:21(11:21/mi) 133/152bpm [1509b/mi] 106cal 5.29/0mph 2) 1mi - 11:35(11:35/mi) 140/152bpm [1622b/mi] 110cal 5.18/0mph 3) 1mi - 11:23(11:23/mi) 152/166bpm [1730b/mi] 121cal 5.27/0mph 4) 1mi - 11:56(11:56/mi) 151/166bpm [1801b/mi] 116cal 5.03/0mph 5) 0.72mi - 8:13(11:29/mi) 153/168bpm [1758b/mi] 81cal 5.22/0mph Add a comment	2mi, 22:19 Run - Commute Split Summary === 1) 1mi - 11:00(11:00/mi) 128/147bpm [1407b/mi] 96cal 5.46/0mph 2) 1mi - 11:16(11:16/mi) 142/168bpm [1599b/mi] 108cal 5.33/0mph 3) 0.01mi - 4(8:23/mi) 166/168bpm [1393b/mi] 7.15/0mph Add a comment 2mi, 22:19 Run - General Split Summary === 1) 1mi - 11:00(11:00/mi) 128/147bpm [1407b/mi] 96cal 5.46/0mph 2) 1mi - 11:16(11:16/mi) 142/168bpm [1599b/mi] 108cal 5.33/0mph 3) 0.01mi - 4(8:23/mi) 166/168bpm [1393b/mi] 7.15/0mph Add a comment 0.3mi, 3:16 Run - Warm Down Split Summary === 1) 0.3mi - 3:16(10:50/mi) 141/152bpm [1527b/mi] 32cal 5.54/0mph Add a comment 0.5mi, 5:53 Run - Warm Up Split Summary === 1) 0.51mi - 5:53(11:31/mi) 125/146bpm [1439b/mi] 51cal 5.21/0mph Add a comment	2mi, 22:24 Run - General Split Summary === 1) 1mi - 11:29(11:29/mi) 133/150bpm [1526b/mi] 109cal 5.23/0mph 2) 1mi - 10:41(10:41/mi) 157/164bpm [1677b/mi] 118cal 5.62/0mph 3) 0.02mi - 14(11:03/mi) 161/162bpm [1779b/mi] 2cal 5.43/0mph Add a comment	1.3mi, 14:01 Run - Commute Split Summary === 1) 1mi - 11:16(11:16/mi) 137/153bpm [1543b/mi] 108cal 5.33/0mph 2) 0.27mi - 2:45(10:21/mi) 157/160bpm [1624b/mi] 31cal 5.8/0mph Add a comment 0.3mi, 3:27 Run - Warm Down Split Summary === 1) 0.3mi - 3:27(11:24/mi) 134/143bpm [1528b/mi] 32cal 5.26/0mph Add a comment 0.5mi, 5:33 Run - Warm Up Split Summary === 1) 0.5mi - 5:33(11:03/mi) 118/138bpm [1303b/mi] 43cal 5.43/0mph Add a comment	-	5.7mi, 59:46 Run - General Split Summary === 1) 1mi - 11:00(11:00/mi) 141/151bpm [1550b/mi] 110cal 5.46/0mph 2) 1mi - 10:09(10:09/mi) 152/164bpm [1544b/mi] 110cal 5.91/0mph 3) 1mi - 10:16(10:16/mi) 162/168bpm [1664b/mi] 118cal 5.84/0mph 4) 1mi - 10:39(10:39/mi) 166/171bpm [1768b/mi] 122cal 5.63/0mph 5) 1mi - 10:21(10:21/mi) 172/177bpm [1779b/mi] 124cal 5.8/0mph 6) 0.7mi - 7:21(10:30/mi) 175/181bpm [1839b/mi] 91cal 5.71/0mph Add a comment	0.4mi, 4:14 Run - Warm Down Split Summary === 1) 0.38mi - 4:14(11:15/mi) 141/167bpm [1587b/mi] 43cal 5.33/0mph Add a comment 0.5mi, 4:53 Run - Warm Up Split Summary === 1) 0.45mi - 4:53(10:48/mi) 124/153bpm [1338b/mi] 41cal 5.56/0mph Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
3.5mi, 37:16 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 138/157bpm [1482b/mi] 104cal 5.59/0mph 2) 1mi - 10:26(10:26/mi) 154/161bpm [1606b/mi] 114cal 5.75/0mph 3) 1mi - 10:30(10:30/mi) 164/170bpm [1723b/mi] 120cal 5.71/0mph 4) 0.53mi - 5:36(10:28/mi) 167/171bpm [1749b/mi] 65cal 5.73/0mph Add a comment	2.4mi, 25:42 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 143/158bpm [1524b/mi] 108cal 5.63/0mph 2) 1mi - 10:24(10:24/mi) 163/173bpm [1696b/mi] 120cal 5.77/0mph 3) 0.43mi - 4:38(10:48/mi) 157/174bpm [1696b/mi] 49cal 5.55/0mph Add a comment 0.3mi, 3:24 Run - Warm Down Split Summary === 1) 0.3mi - 3:24(11:12/mi) 143/153bpm [1601b/mi] 34cal 5.36/0mph Add a comment 0.6mi, 6:17 Run - Warm Up Split Summary === 1) 0.6mi - 6:17(10:30/mi) 124/141bpm [1303b/mi] 52cal 5.71/0mph Add a comment	4mi, 45:52 Run - General Split Summary === 1) 1mi - 11:23(11:23/mi) 137/156bpm [1559b/mi] 109cal 5.27/0mph 2) 1mi - 11:45(11:45/mi) 150/158bpm [1762b/mi] 119cal 5.11/0mph 3) 1mi - 11:14(11:14/mi) 156/163bpm [1751b/mi] 117cal 5.34/0mph 4) 1mi - 11:06(11:06/mi) 158/163bpm [1755b/mi] 120cal 5.4/0mph 5) 0.04mi - 24(10:13/mi) 161/163bpm [1644b/mi] 4cal 5.87/0mph Add a comment	3.4mi, 38:01 Run - General Split Summary === 1) 1mi - 11:18(11:18/mi) 136/149bpm [1537b/mi] 105cal 5.31/0mph 2) 1mi - 11:16(11:16/mi) 151/159bpm [1702b/mi] 119cal 5.32/0mph 3) 1mi - 11:14(11:14/mi) 158/165bpm [1774b/mi] 121cal 5.34/0mph 4) 0.36mi - 4:13(11:43/mi) 163/166bpm [1909b/mi] 46cal 5.12/0mph Add a comment 0.4mi, 3:55 Run - Warm Down Split Summary === 1) 0.35mi - 3:55(11:06/mi) 137/147bpm [1521b/mi] 37cal 5.4/0mph Add a comment 0.5mi, 5:41 Run - Warm Up Split Summary === 1) 0.51mi - 5:41(11:08/mi) 125/149bpm [1393b/mi] 47cal 5.39/0mph Add a comment	8.5mi, 1:30:18 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 139/150bpm [1485b/mi] 104cal 5.62/0mph 2) 1mi - 10:48(10:48/mi) 152/166bpm [1641b/mi] 111cal 5.56/0mph 3) 1mi - 10:53(10:53/mi) 155/162bpm [1687b/mi] 115cal 5.51/0mph 4) 1mi - 10:52(10:52/mi) 159/165bpm [1727b/mi] 119cal 5.52/0mph 5) 1mi - 10:20(10:20/mi) 159/163bpm [1644b/mi] 112cal 5.8/0mph 6) 1mi - 10:06(10:06/mi) 160/166bpm [1616b/mi] 109cal 5.94/0mph 7) 1mi - 10:51(10:51/mi) 152/162bpm [1649b/mi] 101cal 5.53/0mph 8) 1mi - 10:51(10:51/mi) 162/168bpm [1759b/mi] 115cal 5.53/0mph 9) 0.5mi - 4:55(9:47/mi) 162/170bpm [1584b/mi] 50cal 6.14/0mph Add a comment	-	3.1mi, 36:23 Run - General Split Summary === 1) 1mi - 11:50(11:50/mi) 135/150bpm [1598b/mi] 109cal 5.07/0mph 2) 1mi - 11:38(11:38/mi) 152/160bpm [1767b/mi] 118cal 5.16/0mph 3) 1mi - 11:39(11:39/mi) 159/164bpm [1852b/mi] 125cal 5.15/0mph 4) 0.12mi - 1:17(10:52/mi) 164/165bpm [1782b/mi] 14cal 5.52/0mph Add a comment 0.4mi, 4:16 Run - Warm Down Split Summary === 1) 0.39mi - 4:16(10:56/mi) 184/196bpm [2012b/mi] 56cal 5.49/0mph Add a comment 0.5mi, 5:36 Run - Warm Up Split Summary === 1) 0.51mi - 5:36(10:54/mi) 202/208bpm [2203b/mi] 81cal 5.5/0mph Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
3.4mi, 35:51 Run - General Split Summary === 1) 1mi - 10:57(10:57/mi) 143/160bpm [1565b/mi] 107cal 5.48/0mph 2) 1mi - 10:29(10:29/mi) 162/172bpm [1699b/mi] 118cal 5.72/0mph 3) 1mi - 10:26(10:26/mi) 166/175bpm [1731b/mi] 118cal 5.75/0mph 4) 0.38mi - 3:59(10:29/mi) 162/176bpm [1699b/mi] 43cal 5.72/0mph Add a comment	4.2mi, 47:26 Run - General Split Summary === 1) 1mi - 11:19(11:19/mi) 139/154bpm [1574b/mi] 110cal 5.3/0mph 2) 1mi - 11:07(11:07/mi) 149/156bpm [1655b/mi] 114cal 5.4/0mph 3) 1mi - 11:16(11:16/mi) 154/160bpm [1735b/mi] 117cal 5.32/0mph 4) 1mi - 11:30(11:30/mi) 158/163bpm [1818b/mi] 121cal 5.21/0mph 5) 0.2mi - 2:14(10:54/mi) 158/162bpm [1722b/mi] 23cal 5.51/0mph Add a comment	0.4mi, 4:43 Run - Commute Split Summary === 1) 0.41mi - 4:43(11:39/mi) 139/155bpm [1619b/mi] 47cal 5.15/0mph Add a comment 3.4mi, 37:10 Run - General Split Summary === 1) 1mi - 11:27(11:27/mi) 140/156bpm [1603b/mi] 112cal 5.24/0mph 2) 1mi - 11:12(11:12/mi) 150/156bpm [1681b/mi] 116cal 5.36/0mph 3) 1mi - 10:48(10:48/mi) 157/162bpm [1694b/mi] 115cal 5.56/0mph 4) 0.35mi - 3:43(10:35/mi) 160/167bpm [1694b/mi] 40cal 5.67/0mph Add a comment	0.4mi, 4:05 Run - Warm Down Split Summary === 1) 0.36mi - 4:05(11:23/mi) 145/161bpm [1651b/mi] 42cal 5.27/0mph Add a comment 0.5mi, 5:27 Run - Warm Up Split Summary === 1) 0.5mi - 5:27(10:53/mi) 128/156bpm [1394b/mi] 47cal 5.51/0mph Add a comment	9.4mi, 1:38:54 Run - General Split Summary === 1) 1mi - 11:07(11:07/mi) 142/156bpm [1577b/mi] 109cal 5.4/0mph 2) 1mi - 10:56(10:56/mi) 151/155bpm [1650b/mi] 115cal 5.49/0mph 3) 1mi - 10:52(10:52/mi) 155/163bpm [1683b/mi] 115cal 5.53/0mph 4) 1mi - 10:41(10:41/mi) 155/161bpm [1656b/mi] 111cal 5.61/0mph 5) 1mi - 10:36(10:36/mi) 160/164bpm [1697b/mi] 116cal 5.66/0mph 6) 1mi - 10:46(10:46/mi) 157/165bpm [1691b/mi] 109cal 5.57/0mph 7) 1mi - 10:24(10:24/mi) 161/165bpm [1675b/mi] 112cal 5.77/0mph 8) 1mi - 9:55(9:55/mi) 167/171bpm [1657b/mi] 113cal 6.05/0mph 9) 1mi - 10:04(10:04/mi) 167/173bpm [1681b/mi] 111cal 5.96/0mph 10) 0.35mi - 3:33(10:11/mi) 170/173bpm [1731b/mi] 41cal 5.89/0mph Add a comment	2.3mi, 22:33 Run - General Split Summary === 1) 0.5mi - 5:00(9:55/mi) 140/167bpm [1388b/mi] 48cal 6.05/0mph 2) 1mi - 10:22(10:22/mi) 145/161bpm [1504b/mi] 102cal 5.78/0mph 3) 0.75mi - 7:11(9:35/mi) 156/165bpm [1495b/mi] 78cal 6.26/0mph Add a comment	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
5.1mi, 55:45 Run - General Split Summary === 1) 1mi - 11:10(11:10/mi) 141/155bpm [1574b/mi] 112cal 5.38/0mph 2) 1mi - 10:53(10:53/mi) 150/158bpm [1631b/mi] 112cal 5.52/0mph 3) 1mi - 11:05(11:05/mi) 153/163bpm [1695b/mi] 114cal 5.41/0mph 4) 1mi - 10:58(10:58/mi) 161/168bpm [1766b/mi] 123cal 5.47/0mph 5) 0.85mi - 8:58(10:31/mi) 166/173bpm [1746b/mi] 103cal 5.7/0mph 6) 0.26mi - 2:42(10:25/mi) 164/170bpm [1709b/mi] 31cal 5.76/0mph Add a comment	3mi, 34:56 Run - General Split Summary === 1) 1mi - 11:55(11:55/mi) 136/149bpm [1621b/mi] 111cal 5.04/0mph 2) 1mi - 11:43(11:43/mi) 151/159bpm [1768b/mi] 120cal 5.12/0mph 3) 1mi - 11:16(11:16/mi) 158/166bpm [1781b/mi] 120cal 5.32/0mph 4) 0mi - 2(7:58/mi) 163/163bpm [1298b/mi] 7.53/0mph Add a comment 0.4mi, 4:19 Run - Warm Down Split Summary === 1) 0.38mi - 4:19(11:14/mi) 137/151bpm [1539b/mi] 41cal 5.34/0mph Add a comment 0.6mi, 5:57 Run - Warm Up Split Summary === 1) 0.55mi - 5:57(10:44/mi) 120/146bpm [1288b/mi] 47cal 5.59/0mph Add a comment	1.7mi, 18:54 Run - Commute Split Summary === 1) 1mi - 11:16(11:16/mi) 125/154bpm [1408b/mi] 98cal 5.33/0mph 2) 0.7mi - 7:38(10:53/mi) 144/159bpm [1568b/mi] 74cal 5.51/0mph Add a comment	0.4mi, 4:15 Run - Warm Down Split Summary === 1) 0.38mi - 4:15(11:03/mi) 144/159bpm [1592b/mi] 43cal 5.43/0mph Add a comment 0.6mi, 5:55 Run - Warm Up Split Summary === 1) 0.57mi - 5:55(10:23/mi) 132/158bpm [1370b/mi] 54cal 5.78/0mph Add a comment	-	-	2mi, 21:22 Run - Commute Split Summary === 1) 1mi - 10:49(10:49/mi) 148/164bpm [1600b/mi] 111cal 5.55/0mph 2) 1mi - 10:28(10:28/mi) 159/174bpm [1665b/mi] 115cal 5.73/0mph 3) 0.01mi - 5(9:28/mi) 165/167bpm [1561b/mi] 6.34/0mph Add a comment

Ultrahamster M55 Greater Manchester

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Ultrahamster
M55 Greater Manchester