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Wheabs
M55 Cheshire

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Wilmslow RC

Races
39
Miles
12216
Miles
12
Miles
1628
Miles
121
WAVA
67.00%
5k
20:30
5M
35:28
10k
44:22
10M
1:10:07
Half
1:35:23
20M
3:27:48
Mara
3:56:25

About Me
Started running around 1995 and got reasonably fit and healthy. Due to life getting in the way I had to take a break from running between 1998 till end of 2001. It took me ages then to get back to anywhere near reasonable. I'll never be fast but I do enjoy the training and the races! Show More...

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Recent Training
28th Nov	General	4.9mi	49:15
27th Nov	Treadmill	4.1mi	47:24
25th Nov	General	3.2mi	28:15
24th Nov	General	3.9mi	37:22
22nd Nov	General	3.6mi	35:18

12 Month Benchmarks	Run	Bike
Mile	7:50	3:04
5k	25:15	11:14
5mi	42:42	18:36
10k	53:43	25:04

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	PB	WB
5km	5		20:30 66.01	20:38 66.07	20:30 67.00				20:30 6:36/mi	67.00
5mi	6		35:28 61.94	37:02 59.78	37:57 58.79			39:05 58.92	35:28 7:06/mi	61.94
5.3mi	2				38:38 61.29		44:19 54.71		38:38 7:17/mi	61.29
10km	3	44:22 61.31	46:53 58.44						44:22 7:08/mi	61.31
6.5mi	1		50:06 57.36						50:06 7:42/mi	57.36
10.5km	1	48:56 58.54							48:56 7:30/mi	58.54
15km	3		1:06:17 63.35		1:13:57 57.69				1:06:17 7:07/mi	63.35
10mi	1				1:10:07 65.52				1:10:07 7:01/mi	65.52
13.1mi	13	1:42:23 58.01	1:36:38 61.88	1:37:53 61.09	1:35:23 63.68	1:40:44 60.30	1:39:48 62.39	1:37:11 64.60	1:35:23 7:17/mi	64.60
20mi	1			3:27:48 45.59					3:27:48 10:23/mi	45.59
26.2mi	2			3:56:25 53.43				4:22:47 50.10	3:56:25 9:01/mi	53.43

2013		Result	WAVA	Distance
12 May	Chester half marathon SB	1:37:11	64.60	13.1mi
21 Apr	London Marathon SB	4:22:47	50.10	26.2mi
3 Apr	Chester Spring 5 SB	39:05	58.92	5mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:39:48	62.39	13.1mi
10 May	Mobberley 'Round the Runway' SB	44:19	54.71	5.3mi
2010		Result	WAVA	Distance
17 Jan	Four Villages Half Marathon SB	1:40:44	60.30	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon PB	1:35:23	63.68	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:37:45	62.14	13.1mi
16 Aug	Great Warford 10 PB	1:10:07	65.52	10mi
9 Aug	Meerbrook 15k SB	1:13:57	57.69	15km
29 Jul	Wizard 5 SB	37:57	58.79	5mi
23 Jul	Reebok Manchester sizzlers SB	20:30	67.00	5km
12 Jul	Bollington Nostalgia	59:12	54.13	7.1mi
4 Jun	Bowden 5k	20:50	65.93	5km
28 May	Mobberley 5.3 Mile Trail Race PB	38:38	61.29	5.3mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:56:25	53.43	26.2mi
28 Sep	Dunstable Downs 20 PB	3:27:48	45.59	20mi
17 Aug	Burnham Beeches Half Marathon	1:40:38	59.87	13.1mi
20 Jul	Wycombe Half Marathon	1:44:57	57.40	13.1mi
10 Jul	Rudyard Lake SB	37:02	59.78	5mi
31 May	Hollins Green 5k SB	20:38	66.07	5km
20 Jan	Four Villages Half Marathon SB	1:37:53	61.09	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:36:38	61.88	13.1mi
28 Oct	Barns Green Half Marathon	1:39:01	60.39	13.1mi
7 Oct	Pier to Pier 15k Blackpool - Fleetwood PB	1:06:17	63.35	15km
9 Sep	Gawsworth 10K PB	50:06	57.36	6.5mi
5 Aug	Moonraker 10k SB	46:53	58.44	10km
5 Jul	Buxton Hilly XC	45:05	48.73	5mi
23 Jun	Lymm 5k	22:08	61.14	5km
7 Jun	Bowdon 5K PB	20:30	66.01	5km
7 May	Waterloo 15k	1:11:34	58.67	15km
4 Apr	Chester Spring 5 PB	35:28	61.94	5mi
25 Mar	Wilmslow Half Marathon	1:42:59	57.67	13.1mi
4 Feb	Alsager 5	35:36	61.24	5mi
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon	1:43:36	57.32	13.1mi
8 Oct	Liverpool 10K PB	44:22	61.31	10km
1 Oct	Great North Run SB	1:42:23	58.01	13.1mi
10 Sep	Gawsworth 10k PB	48:56	58.54	10.5km
6 Aug	Moonraker 10k	45:59	59.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	2	0	0	0	0	0	5	4	0	0	0	14
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	38	88	78	43	47	82	74	77	81	6	50	0	663
2023	0	4	0	0	22	26	28	9	22	28	0	0	140
2022	0	0	0	0	0	0	0.9	0	1.7	0	0	0	2.6
2022	89	79	82	56	76	93	82	82	95	78	65	38	914
2022	13	0	0	14	0	0	0	7	21	31	0	0	86
2021	0	0	0	3	6	0	0	4	0	0	0	11	23
2021	0	0	0	0	0	0	0	0.4	1.9	0	0	0	2.3
2021	3	18	23	19	38	46	39	28	62	43	92	46	459
2021	8	49	0	7	45	0	0	14	0	0	0	0	122
2020	6	0	0	0	0	0	0	9	0	3	0	6	24
2020	70	49	24	16	27	33	3	9	2	0	14	14	261
2020	12	0	0	48	43	31	5	20	64	0	7	0	229
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2019	0	0	0	0	0	0	0	0.2	0.1	0.2	0	0	0.5
2019	3	0	0	6	47	70	26	3	41	52	52	26	327
2019	0	2	0	51	28	5	10	29	35	0	19	8	187
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2018	32	0	2	20	18	16	26	0	3	20	0	0	137
2018	7	3	13	14	0	3	0	0	0	0	7	0	47
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0.4	0	0	0	0	0.3	0	0	0	0	0	0	0.8
2017	36	41	20	63	36	33	48	35	20	35	14	9	388
2017	0	0	0	4	0	9	27	7	0	0	0	0	47
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2016	70	50	20	48	75	34	70	23	64	81	65	28	630
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2015	45	6	17	13	16	11	47	34	35	14	15	28	282
2015	0	0	0	0	4	0	0	13	22	0	0	6	46
2014	78	62	62	4	31	31	19	16	15	22	13	9	364
2014	0	0	0	8	0	4	0	0	0	11	0	0	23
2013	184	164	147	41	68	70	53	83	58	60	32	15	975
2013	0	0	11	0	0	0	6	0	0	0	0	0	16
2012	25	67	21	46	47	20	92	87	136	159	91	106	897
2012	0	0	45	6	36	7	13	60	0	0	0	0	167
2011	86	91	156	127	70	133	157	110	84	61	14	28	1117
2011	0	16	46	0	0	22	0	0	0	0	0	0	84
2010	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2010	133	33	50	70	68	53	62	100	161	69	60	25	884
2010	0	41	33	0	0	0	0	0	0	0	0	0	74
2009	24	64	13	106	107	127	127	142	130	54	80	63	1037
2009	0	0	157	54	56	27	0	36	0	0	0	0	330
2008	2.5	2.5	0	0	0	0	0	0	0	0	0	0	5
2008	128	100	106	89	132	57	100	166	106	117	63	54	1219
2008	0	0	0	0	0	0	23	0	0	0	0	0	23
2007	0	0	0	0	0	0	0	0	44	0	0	0	44
2007	88	52	122	161	104	138	121	146	42	131	157	102	1365
2006	0	0	0	0	0	0	0	0	40	57	114	87	298

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
4mi, 40:25 Run - Treadmill Split Summary === 1) 1km - 6:16(6:16/km) 122/136bpm [764b/km] 70cal 292/332W 2) 1km - 6:13(6:13/km) 126/137bpm [783b/km] 70cal 294/313W 3) 1km - 6:11(6:11/km) 125/127bpm [774b/km] 66cal 295/313W 4) 1km - 6:17(6:17/km) 129/134bpm [810b/km] 70cal 290/306W 5) 1km - 6:19(6:19/km) 134/136bpm [847b/km] 76cal 288/305W 6) 1km - 6:21(6:21/km) 137/141bpm [869b/km] 79cal 287/300W 7) 0.45km - 2:48(6:14/km) 138/141bpm [859b/km] 34cal 291/299W Add a comment	-	-	-	2.5mi, 40:54 Run - Treadmill Split Summary === 1) 1km - 6:38(6:38/km) 140/154bpm [929b/km] 90cal 274/317W 2) 1km - 6:35(6:35/km) 148/152bpm [975b/km] 97cal 276/305W 3) 1km - 6:38(6:38/km) 152/155bpm [1008b/km] 99cal 273/293W 4) 1km - 6:45(6:45/km) 150/157bpm [1012b/km] 99cal 269/292W 5) 1km - 6:46(6:46/km) 158/163bpm [1069b/km] 104cal 267/303W 6) 1km - 6:50(6:50/km) 148/162bpm [1010b/km] 90cal 264/283W 7) 0.07km - 42(9:44/km) 137/140bpm [1334b/km] 7cal 159/272W Add a comment	2.7mi, 36:31 Run - Treadmill Split Summary === 1) 1km - 9:34(9:34/km) 110/126bpm [1053b/km] 85cal 195/207W 2) 1km - 9:14(9:14/km) 127/139bpm [1173b/km] 103cal 201/221W 3) 1km - 9:03(9:03/km) 137/149bpm [1240b/km] 116cal 205/222W 4) 0.71km - 8:39(12:09/km) 125/141bpm [1519b/km] 76cal 146/208W Add a comment	3.1mi, 36:52 Run - Run-Walk Split Summary === 1) 1km - 6:01(6:01/km) 123/135bpm [740b/km] 74cal 334/491W 2) 1km - 6:54(6:54/km) 133/143bpm [918b/km] 84cal 267/376W 3) 1km - 8:11(8:11/km) 127/151bpm [1039b/km] 85cal 218/366W 4) 1km - 8:07(8:07/km) 128/140bpm [1040b/km] 83cal 197/371W 5) 1km - 7:33(7:33/km) 131/140bpm [989b/km] 79cal 238/398W 6) 0.02km - 6(5:56/km) 135/135bpm [800b/km] 1cal 347/356W Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
3.1mi, 34:47 Run - Run-Walk Split Summary === 1) 1km - 6:09(6:09/km) 133/144bpm [817b/km] 79cal 320/424W 2) 1km - 6:52(6:52/km) 138/149bpm [947b/km] 86cal 276/355W 3) 1km - 7:10(7:10/km) 138/147bpm [990b/km] 88cal 250/354W 4) 1km - 7:47(7:47/km) 138/147bpm [1073b/km] 93cal 209/398W 5) 1km - 6:45(6:45/km) 139/146bpm [937b/km] 85cal 275/370W 6) 0.01km - 5(7:40/km) 144/144bpm [1104b/km] 1cal 330/334W Add a comment	-	-	0.8mi, 2:03:34 Cross - Skiing Split Summary === 1) 0.04km - 6:58(3:16:55/km) 93/113bpm [18313b/km] 41cal 2) 0.04km - 1:07(31:32/km) 104/112bpm [3279b/km] 8cal 3) 0.03km - 3:43(1:46:35/km) 96/120bpm [10233b/km] 22cal 4) 0.04km - 1:37(45:57/km) 96/110bpm [4411b/km] 9cal 5) 0.04km - 3:29(1:38:31/km) 92/112bpm [9063b/km] 18cal 6) 0.04km - 1:34(43:38/km) 99/110bpm [4320b/km] 10cal 7) 0.04km - 4:54(2:17:13/km) 92/119bpm [12624b/km] 24cal 8) 0.04km - 1:44(48:32/km) 100/114bpm [4854b/km] 11cal 9) 0.04km - 3:35(1:41:51/km) 94/112bpm [9575b/km] 18cal 10) 0.04km - 1:35(44:27/km) 94/107bpm [4178b/km] 8cal 11) 0.04km - 3:25(1:37:14/km) 93/115bpm [9042b/km] 17cal 12) 0.04km - 1:28(41:44/km) 95/106bpm [3965b/km] 7cal 13) 0.04km - 6:15(2:55:57/km) 88/112bpm [15484b/km] 26cal 14) 0.04km - 1:56(53:59/km) 99/112bpm [5345b/km] 11cal 15) 0.04km - 3:31(1:38:44/km) 91/115bpm [8984b/km] 16cal 16) 0.04km - 1:15(35:06/km) 103/113bpm [3615b/km] 8cal 17) 0.04km - 4:11(1:58:02/km) 93/119bpm [10978b/km] 20cal 18) 0.04km - 6:16(2:56:49/km) 88/113bpm [15561b/km] 25cal 19) 0.04km - 3:31(1:38:39/km) 90/116bpm [8878b/km] 16cal 20) 0.04km - 52(24:19/km) 98/107bpm [2382b/km] 5cal 21) 0.04km - 3:58(1:52:01/km) 90/117bpm [10082b/km] 18cal 22) 0.04km - 1:05(30:36/km) 95/111bpm [2906b/km] 6cal 23) 0.04km - 4:58(2:17:35/km) 89/113bpm [12245b/km] 21cal 24) 0.04km - 1:20(36:56/km) 90/104bpm [3324b/km] 6cal 25) 0.03km - 6:19(3:01:03/km) 88/120bpm [15932b/km] 27cal 26) 0.03km - 1:52(53:30/km) 95/128bpm [5083b/km] 10cal 27) 0.04km - 3:59(1:52:35/km) 88/105bpm [9908b/km] 16cal 28) 0.04km - 1:36(45:13/km) 88/98bpm [3980b/km] 7cal 29) 0.04km - 3:35(1:41:41/km) 88/110bpm [8948b/km] 15cal 30) 0.04km - 2:25(1:08:35/km) 87/101bpm [5966b/km] 10cal 31) 0.03km - 2:50(1:22:16/km) 89/108bpm [7322b/km] 12cal 32) 0.04km - 3:03(1:27:07/km) 82/101bpm [7144b/km] 10cal 33) 0.04km - 3:28(1:36:29/km) 86/106bpm [8298b/km] 14cal 34) 0.04km - 1:22(38:00/km) 90/100bpm [3420b/km] 6cal 35) 0.04km - 3:10(1:29:38/km) 90/112bpm [8067b/km] 14cal 36) 0.04km - 1:56(54:43/km) 92/110bpm [5034b/km] 9cal 37) 0.04km - 3:54(1:51:20/km) 86/97bpm [9575b/km] 15cal 38) 0.04km - 9:48(4:24:10/km) 85/107bpm [22454b/km] 37cal Add a comment	2.7mi, 30:52 Run - Treadmill Split Summary === 1) 1km - 8:00(8:00/km) 109/122bpm [873b/km] 68cal 227/257W 2) 1km - 7:29(7:29/km) 125/135bpm [936b/km] 82cal 239/248W 3) 1km - 7:41(7:41/km) 132/141bpm [1015b/km] 91cal 235/254W 4) 0.82km - 7:41(9:26/km) 127/136bpm [1197b/km] 75cal 184/239W Add a comment	1.7mi, 20:30 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 128/142bpm [772b/km] 75cal 313/398W 2) 1km - 8:54(8:54/km) 125/141bpm [1113b/km] 99cal 204/355W 3) 0.8km - 5:34(6:56/km) 133/141bpm [923b/km] 66cal 247/357W Add a comment	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
-	-	3.1mi, 29:55 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 141/152bpm [894b/km] 82cal 310/417W 2) 1km - 5:27(5:27/km) 148/151bpm [805b/km] 80cal 341/394W 3) 1km - 5:48(5:48/km) 152/155bpm [881b/km] 85cal 306/361W 4) 1km - 6:30(6:30/km) 152/156bpm [989b/km] 91cal 290/421W 5) 1km - 5:34(5:34/km) 157/160bpm [874b/km] 82cal 345/418W 6) 0.05km - 16(4:49/km) 158/158bpm [760b/km] 4cal 345/367W Add a comment	-	3.9mi, 44:14 Run - Treadmill Split Summary === 1) 1km - 7:25(7:25/km) 105/120bpm [778b/km] 59cal 246/274W 2) 1km - 6:37(6:37/km) 129/135bpm [854b/km] 79cal 273/281W 3) 1km - 6:30(6:30/km) 134/139bpm [872b/km] 81cal 278/284W 4) 1km - 6:40(6:40/km) 139/148bpm [927b/km] 86cal 271/283W 5) 1km - 6:39(6:39/km) 143/151bpm [952b/km] 89cal 273/282W 6) 1km - 7:40(7:40/km) 129/142bpm [990b/km] 67cal 240/280W 7) 0.17km - 2:42(15:45/km) 119/124bpm [1874b/km] 15cal 114/249W Add a comment	3.1mi, 30:07 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 115/125bpm [669b/km] 70cal 306/419W 2) 1km - 5:54(5:54/km) 123/127bpm [725b/km] 75cal 325/387W 3) 1km - 6:05(6:05/km) 126/134bpm [767b/km] 77cal 327/441W 4) 1km - 6:31(6:31/km) 135/151bpm [880b/km] 81cal 283/416W 5) 1km - 5:46(5:46/km) 139/149bpm [802b/km] 78cal 323/409W 6) 0.01km - 3(4:49/km) 130/130bpm [626b/km] 307/307W Add a comment	3.6mi, 35:18 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 125/134bpm [746b/km] 75cal 320/406W 2) 1km - 6:02(6:02/km) 137/141bpm [827b/km] 83cal 315/349W 3) 1km - 6:20(6:20/km) 142/147bpm [899b/km] 89cal 296/369W 4) 1km - 6:23(6:23/km) 142/148bpm [907b/km] 83cal 286/360W 5) 1km - 5:45(5:45/km) 148/151bpm [851b/km] 82cal 335/356W 6) 0.85km - 4:49(5:42/km) 150/151bpm [854b/km] 70cal 330/364W Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
-	3.9mi, 37:22 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 118/137bpm [711b/km] 74cal 300/409W 2) 1km - 5:59(5:59/km) 136/140bpm [814b/km] 83cal 317/370W 3) 1km - 6:05(6:05/km) 141/144bpm [858b/km] 84cal 314/370W 4) 1km - 5:56(5:56/km) 144/146bpm [854b/km] 82cal 329/376W 5) 1km - 5:52(5:52/km) 148/150bpm [869b/km] 83cal 344/366W 6) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 83cal 316/350W 7) 0.3km - 1:37(5:25/km) 148/149bpm [802b/km] 24cal 319/330W Add a comment	3.2mi, 28:15 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 136/145bpm [760b/km] 76cal 355/439W 2) 1km - 5:18(5:18/km) 144/147bpm [764b/km] 78cal 338/429W 3) 1km - 5:33(5:33/km) 146/150bpm [811b/km] 81cal 327/367W 4) 1km - 6:06(6:06/km) 146/152bpm [891b/km] 83cal 320/426W 5) 1km - 5:22(5:22/km) 151/162bpm [809b/km] 79cal 339/439W 6) 0.08km - 21(4:13/km) 159/161bpm [671b/km] 5cal 344/353W Add a comment	-	4.1mi, 47:24 Run - Treadmill Split Summary === 1) 1km - 7:39(7:39/km) 107/122bpm [819b/km] 64cal 238/268W 2) 1km - 6:53(6:53/km) 117/124bpm [805b/km] 63cal 265/269W 3) 1km - 6:49(6:49/km) 117/128bpm [798b/km] 59cal 267/273W 4) 1km - 6:51(6:51/km) 111/113bpm [760b/km] 47cal 266/272W 5) 1km - 6:55(6:55/km) 114/122bpm [789b/km] 51cal 264/271W 6) 1km - 6:55(6:55/km) 113/118bpm [782b/km] 47cal 264/273W 7) 0.66km - 5:21(8:08/km) 113/122bpm [919b/km] 35cal 212/267W Add a comment	4.9mi, 49:15 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 117/134bpm [694b/km] 70cal 310/430W 2) 1km - 5:59(5:59/km) 137/140bpm [821b/km] 82cal 315/356W 3) 1km - 6:10(6:10/km) 141/144bpm [870b/km] 84cal 303/344W 4) 1km - 6:03(6:03/km) 144/148bpm [872b/km] 83cal 310/362W 5) 1km - 6:38(6:38/km) 142/149bpm [943b/km] 81cal 271/337W 6) 1km - 5:54(5:54/km) 144/147bpm [850b/km] 82cal 310/336W 7) 1km - 6:26(6:26/km) 142/147bpm [913b/km] 80cal 276/320W 8) 0.94km - 6:08(6:29/km) 140/148bpm [908b/km] 74cal 271/345W Add a comment	-

Wheabs M55 Cheshire

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Wheabs
M55 Cheshire