Sun 16th Aug 2009 at 10:00am by noswad

Run > Race

  • breezy
  • warm
  • Time
    1:08:15
  • Miles
    10.00
  • Min/mi
    6:50
  • WAVA
    76.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Warford 10 mile Road race. 2 mile lap, followed by two 4 mile laps. Mainly flat with two minor hills. Due to week off with injured back then 9 days training when I'd felt tired each session was just planning to run it, but the red mist descended and I set off a tad too fast. At about 5.5 miles had to back off a bit till I felt better. Finished feeling ok and was pretty pleased with my time all things considered.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 76.33
5km 19:46 6:22 78.27
5M 32:44 6:33 77.16
10km 41:13 6:38 76.61
10M 1:08:15 6:50 76.58
Half 1:30:52 6:56 75.57
20M 2:22:18 7:07 76.47
Mara 3:09:27 7:14 76.59
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