Sun 16th Aug 2009 at 10:00am by noswad
Run > Race
- breezy
- warm
-
Time
1:08:15
-
Miles
10.00
-
Min/mi
6:50
-
WAVA
76.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Warford 10 mile Road race. 2 mile lap, followed by two 4 mile laps. Mainly flat with two minor hills. Due to week off with injured back then 9 days training when I'd felt tired each session was just planning to run it, but the red mist descended and I set off a tad too fast. At about 5.5 miles had to back off a bit till I felt better. Finished feeling ok and was pretty pleased with my time all things considered.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
76.33 |
5km |
19:46 |
6:22 |
78.27 |
5M |
32:44 |
6:33 |
77.16 |
10km |
41:13 |
6:38 |
76.61 |
10M |
1:08:15 |
6:50 |
76.58 |
Half |
1:30:52 |
6:56 |
75.57 |
20M |
2:22:18 |
7:07 |
76.47 |
Mara |
3:09:27 |
7:14 |
76.59 |
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