noswad

M70
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About Me
I've been running over 35 years now mainly for pleasure, fitness, and the buzz I get from completing races and occasionally recording PB's. Plus of course you get to meet a lot of friendly people.
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My parkrun
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Recent Training
18th Mar
General 4.6mi 1:42:44
17th Mar
General 9.1mi 2:03:03
16th Mar
General 6.6mi 2:03:41
15th Mar
Strength 0mi 30:28
15th Mar
Elliptical 0mi 20:08
12 Month Benchmarks Run Bike
Mile 8:13 4:01
5k 26:56 14:11
5mi 43:50 25:36
10k 56:00 32:30
10mi 1:40:56 0
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