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Last on at 7pm, 8th Dec 2024

M70

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Congleton Harriers

Races
78
Miles
28279
Miles
32
Miles
324
Miles
681
WAVA
78.75%
5M
36:09
10k
42:04
10M
1:08:15
Half
1:27:52
20M
2:24:56
Mara
3:13:34

About Me
I've been running over 35 years now mainly for pleasure, fitness, and the buzz I get from completing races and occasionally recording PB's. Plus of course you get to meet a lot of friendly people. Show More...

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Recent Training
11th Dec	General	0mi	16
11th Dec	General	3.5mi	35:50
10th Dec	General	6.1mi	59:30
8th Dec	General	6.2mi	1:23:17
7th Dec	General	0mi	44:58

12 Month Benchmarks	Run	Bike
Mile	6:55	1:16
5k	27:25	4:21
5mi	44:47	9:01
10k	57:09	11:55
10mi	1:42:39	2:18:30

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	PB	WB
5mi	2										36:09 73.76	36:09 7:14/mi	73.76
5.5mi	2					50:25 55.76	50:09 56.56					50:09 9:07/mi	56.56
9km	1					45:04 63.46						45:04 8:04/mi	63.46
10km	10				1:03:12 49.96			42:11 76.92	42:04 77.85	45:21 73.59	44:40 74.71	42:04 6:46/mi	77.85
7mi	2								52:22 70.34	53:24 70.96		52:22 7:29/mi	70.96
8mi	1							1:05:48 64.50				1:05:48 8:14/mi	64.50
9mi	3				1:06:30 70.31	1:10:14 66.57						1:06:30 7:23/mi	70.31
15km	4					1:09:03 70.90	1:10:08 70.45	1:09:46 71.49	1:12:59 68.99			1:09:03 7:25/mi	71.49
10mi	7			1:12:00 71.93	1:08:15 76.58	1:08:37 76.87	1:36:00 55.45		1:11:11 76.22			1:08:15 6:50/mi	76.87
13.1mi	28	1:41:29 66.34	1:36:33 69.73	1:31:51 73.97	1:28:52 77.15	1:27:52 78.75	1:30:06 77.52	1:32:22 76.38	1:32:25 77.03		1:38:14 74.60	1:27:52 6:42/mi	78.75
18mi	1							3:39:40 45.50				3:39:40 12:12/mi	45.50
20mi	3			2:31:00 70.75			2:24:56 75.78		2:29:19 74.97			2:24:56 7:15/mi	75.78
26.2mi	7			3:17:32 72.12			3:14:58 75.12	3:14:44 75.92	3:13:34 77.11	3:44:58 67.64	3:26:49 74.30	3:13:34 7:23/mi	77.11

2016		Result	WAVA	Distance
13 Nov	Roaches fell race	3:39:29	38.95	15mi
30 May	Wincle Trout race			9km
3 May	Mobberley 'Round the Runway' Race	36:38	72.78	5mi
10 Apr	Greater Manchester Marathon SB	3:26:49	74.30	26.2mi
27 Mar	Crewe 10k SB	44:40	74.71	10km
27 Feb	English National XC Championships (Men)	1:07:38	59.90	12km
7 Feb	Alsager 5 PB	36:09	73.76	5mi
23 Jan	Ashurst Beacon fell race	51:16	61.71	5.9mi
17 Jan	Four Villages Half Marathon SB	1:38:14	74.60	13.1mi
9 Jan	Cheshire Cross Country Championships	46:01	69.54	9.6km
2015		Result	WAVA	Distance
12 Dec	North Staffs XC 4 (Mens) - Uttoxeter SB	45:21	73.59	10km
6 Dec	Tatton Yule Yomp	45:47	72.89	10km
14 Nov	North Staffs XC 3 (Mens) - Park Hall	53:10	62.77	10km
7 Nov	Langley 7 SB	53:24	70.96	7mi
24 Oct	North Staffs XC 2 (Mens) - Stafford Common	47:50	69.77	10km
26 Sep	North Staffs XC 1 (Mens) - Winsford	49:09	67.90	10km
26 Apr	London Marathon SB	3:44:58	67.64	26.2mi
2013		Result	WAVA	Distance
3 Nov	Capesthorne Hall Half Marathon	1:33:49	76.60	13.1mi
25 Aug	Ellesmere 10k	42:19	77.39	10km
18 Aug	Birchwood 10k PB	42:04	77.85	10km
11 Aug	Great Warford 10 SB	1:11:11	76.22	10mi
27 Jul	Meerbrook 15K SB	1:12:59	68.99	15km
21 Jul	Arley Hall Half Marathon	1:40:31	71.50	13.1mi
23 Jun	Shrewsbury Marathon	3:38:54	68.84	26.2mi
21 Apr	London Marathon PB	3:13:34	77.11	26.2mi
24 Mar	Wilmslow Half Marathon SB	1:32:25	77.03	13.1mi
10 Mar	Stafford 20 SB	2:29:19	74.97	20mi
5 Jan	Cheshire Cross Country championships PB	52:22	70.34	7mi
2012		Result	WAVA	Distance
16 Dec	Reservoir Christmas Cracker PB	1:05:48	64.50	8mi
11 Nov	Roaches Fell race PB	3:39:40	45.50	18mi
4 Nov	Tatton Half Marathon	1:33:12	76.38	13.1mi
30 Sep	Macclesfield Half Marathon	1:34:26	75.38	13.1mi
19 Aug	Birchwood 10k SB	42:11	76.92	10km
11 Aug	Teggs Nose Fell Race	1:12:51	52.86	7.3mi
4 Aug	Meerbrook 15K SB	1:09:46	71.49	15km
13 May	Chester Half Marathon	2:01:03	58.25	13.1mi
22 Apr	London Marathon SB	3:14:44	75.92	26.2mi
25 Mar	Stafford Half Marathon SB	1:32:22	76.34	13.1mi
22 Jan	Four Villages Half Marathon	1:34:04	74.96	13.1mi
2011		Result	WAVA	Distance
21 Aug	Leek Half Marathon	1:39:06	71.15	13.1mi
14 Aug	Great Warford 10 SB	1:36:00	55.45	10mi
7 Aug	Meerbrook 15k SB	1:10:08	70.45	15km
25 Jun	Whaley Waltz PB	50:09	56.56	5.5mi
9 Jun	Staffordshire Moorlands AC Summer series Race 2 The Roaches	49:24	62.79	6mi
2 Jun	Staffordshire Moorlands Summer Series Race 1 Tittesworth	33:19	69.28	4.5mi
17 Apr	London Marathon SB	3:14:58	75.12	26.2mi
20 Mar	Stafford Half Marathon SB	1:30:06	77.52	13.1mi
13 Mar	Sub 4 Stafford 20 PB	2:24:56	75.78	20mi
23 Jan	Four Villages Half Marathon	1:30:08	77.50	13.1mi
2010		Result	WAVA	Distance
10 Oct	Congleton Half Marathon			13.1mi
26 Sep	macclesfield half marathon			13.1mi
22 Aug	Leek Half Marathon	1:36:44	72.21	13.1mi
15 Aug	Great Warford 10 SB	1:08:37	76.87	10mi
8 Aug	Meerbrook 15k PB	1:09:03	70.90	15km
26 Jun	Whaley Waltz SB	50:25	55.76	5.5mi
13 Jun	Potters 'Arf Marathon	1:34:25	73.98	13.1mi
5 Jun	Wincle Trout Run PB	45:04	63.46	9km
16 May	Chester Half Marathon	2:04:43	55.48	13.1mi
28 Mar	Wilmslow Half Marathon PB	1:27:52	78.75	13.1mi
21 Mar	Stafford Half Marathon	1:28:30	78.19	13.1mi
7 Mar	Cloud 9 Hill Race SB	1:10:14	66.57	9mi
17 Jan	Four Villages Half Marathon	1:30:47	76.22	13.1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:12:16	72.32	10mi
25 Oct	Halloween Hellraiser PB	1:06:30	70.31	9mi
11 Oct	Congleton Half Marathon	1:32:47	74.58	13.1mi
26 Sep	Run 10K Cancer Research (Tatton Park) SB	1:03:12	49.96	10km
16 Aug	Great Warford 10 PB	1:08:15	76.58	10mi
19 Jul	Trentham 10	1:08:20	76.48	10mi
14 Jun	Potters 'Arf Marathon	1:33:00	74.41	13.1mi
26 Apr	Shakespeare Half Marathon	1:31:27	74.97	13.1mi
29 Mar	Wilmslow Half Marathon SB	1:28:52	77.15	13.1mi
1 Mar	Cloud 9 Hill Race	1:14:44	62.00	9mi
15 Feb	Village Bakery Half Marathon	1:29:21	76.73	13.1mi
18 Jan	Four Villages Half Marathon	1:35:30	71.79	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:12:00	71.93	10mi
27 Apr	Sheffield Half Marathon SB	1:31:51	73.97	13.1mi
13 Apr	London Marathon SB	3:17:32	72.12	26.2mi
30 Mar	Wilmslow Half Marathon	1:34:59	71.53	13.1mi
9 Mar	Sub 4 Stafford 20 SB	2:31:00	70.75	20mi
2007		Result	WAVA	Distance
25 Mar	Liverpool Half Marathon SB	1:36:33	69.73	13.1mi
2006		Result	WAVA	Distance
1 Oct	Macclesfield Half Marathon SB	1:41:29	66.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	30	28	34	63	27	31	13	21	5	32	7	319
2024	0	0	0	0	0.1	1.2	5.6	1.8	2.2	0	0	0	10.9
2024	71	10	74	20	54	60	58	113	80	106	103	35	785
2024	0	0	0	0	0	20	0	3	0	0	0	0	23
2023	5	29	13	12	16	10	15	33	19	24	14	14	206
2023	0	0	0	2.4	0.7	1.1	6.6	0	0	0	0	0	10.7
2023	122	50	65	96	154	109	70	130	63	114	104	125	1202
2023	0	0	0	7	0	0	0	0	0	0	0	0	7
2022	0	19	2	4	0	8	11	11	14	12	12	8	102
2022	0	0	0	0	0	1.8	2.7	0	0	0	0	0	4.5
2022	165	85	160	158	181	165	158	160	163	123	81	109	1708
2022	0	0	0	0	0	0	0	0	0	0	8	0	8
2021	174	180	190	173	162	194	175	115	140	100	172	149	1924
2020	84	60	125	179	205	201	176	187	182	201	232	146	1979
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	158	164	158	140	139	29	24	38	13	25	41	87	1016
2019	0	0	0	0	9	0	0	34	0	0	0	0	43
2018	116	125	130	135	125	122	74	143	96	183	174	178	1601
2017	149	128	146	171	136	139	47	138	69	111	31	62	1328
2016	161	189	237	140	156	168	117	216	58	94	153	169	1859
2015	107	138	178	84	100	88	67	124	93	140	145	149	1413
2014	0	0	0	0	0	0	0	0	0	13	7	0	20
2014	45	0	14	4	3	3	0	0	8	50	27	57	211
2014	68	13	0	0	0	0	0	0	0	0	8	0	89
2013	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2013	305	352	365	261	377	245	123	290	165	286	79	21	2870
2013	0	0	0	0	0	0	0	0	0	0	70	65	135
2012	276	254	242	220	245	296	173	218	233	280	269	301	3006
2012	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	244	211	246	123	206	181	164	202	78	203	215	214	2286
2011	0	9	0	0	0	0	0	0	0	0	0	0	9
2010	0	0	0	3	0	0	0	0	0	0	0	3	6
2010	222	200	237	237	214	203	164	189	105	68	118	184	2141
2009	0	3	0	3	0	12	0	7	0	3	0	0	28
2009	0	0	0	0	0	0	0	2	3	0	0	0	5
2009	220	197	259	220	128	235	217	167	177	241	203	205	2469
2008	38	174	120	73	0	0	0	15	14	0	40	10	484

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
6mi, 1:10:17 Run - General 1) 1mi - 11:42(11:42/mi) 92/101bpm [1076b/mi] 59cal 2) 1mi - 11:32(11:32/mi) 98/113bpm [1130b/mi] 60cal 3) 1mi - 11:45(11:45/mi) 95/109bpm [1117b/mi] 57cal 4) 1mi - 11:30(11:30/mi) 93/108bpm [1069b/mi] 54cal 5) 1mi - 12:01(12:01/mi) 98/110bpm [1177b/mi] 58cal 6) 1mi - 11:29(11:29/mi) 94/111bpm [1079b/mi] 55cal 7) 0.03mi - 19(11:18/mi) 93/95bpm [1051b/mi] 1cal Add a comment 2.6mi, 48:28 Walk - General 1) 1mi - 17:49(17:49/mi) 86/101bpm [1532b/mi] 54cal 59/66rpm 2) 1mi - 19:39(19:39/mi) 82/115bpm [1611b/mi] 63cal 52/66rpm 3) 0.56mi - 11:01(19:43/mi) 71/76bpm [1400b/mi] 30cal 54/66rpm Add a comment	6.5mi, 1:03:14 Run - General 1) 1mi - 10:56(10:56/mi) 85/96bpm [929b/mi] 51cal 2) 1mi - 9:58(9:58/mi) 96/107bpm [957b/mi] 55cal 3) 1mi - 9:47(9:47/mi) 99/107bpm [969b/mi] 53cal 4) 1mi - 9:45(9:45/mi) 101/108bpm [985b/mi] 54cal 5) 1mi - 9:40(9:40/mi) 105/115bpm [1014b/mi] 55cal 6) 1mi - 8:56(8:56/mi) 111/116bpm [991b/mi] 56cal 7) 0.51mi - 4:13(8:17/mi) 119/123bpm [986b/mi] 29cal Add a comment	-	10.5mi, 2:44:09 Run - General 1) 1mi - 17:10(17:10/mi) 115/140bpm [1974b/mi] 71cal 2) 1mi - 15:24(15:24/mi) 120/133bpm [1848b/mi] 72cal 3) 1mi - 14:12(14:12/mi) 97/116bpm [1378b/mi] 71cal 4) 1mi - 14:10(14:10/mi) 107/123bpm [1515b/mi] 74cal 5) 1mi - 15:36(15:36/mi) 101/111bpm [1576b/mi] 74cal 6) 1mi - 18:54(18:54/mi) 77/98bpm [1456b/mi] 61cal 7) 1mi - 11:37(11:37/mi) 90/108bpm [1045b/mi] 47cal 8) 1mi - 15:14(15:14/mi) 96/115bpm [1462b/mi] 64cal 9) 1mi - 15:47(15:47/mi) 100/116bpm [1579b/mi] 63cal 10) 1mi - 18:12(18:12/mi) 85/102bpm [1548b/mi] 60cal 11) 0.54mi - 7:53(14:37/mi) 101/110bpm [1476b/mi] 30cal Add a comment	0mi, 42:59 Cross - Strength Add a comment 0mi, 45:12 Cross - Elliptical 1) 0mi - 45:12(0/mi) 93/111bpm [INFb/mi] 164cal 56/69rpm Add a comment	0mi, 35:21 Cross - Strength Add a comment 0mi, 15:35 Cross - Elliptical 1) 0mi - 15:35(0/mi) 100/116bpm [INFb/mi] 77cal 13/68rpm Add a comment 0mi, 33:31 Cross - Elliptical 1) 0mi - 33:31(0/mi) 92/114bpm [INFb/mi] 127cal 26/65rpm Add a comment	6.3mi, 1:01:46 Run - General 1) 1mi - 10:45(10:45/mi) 92/102bpm [989b/mi] 56cal 2) 1mi - 10:04(10:04/mi) 104/114bpm [1048b/mi] 55cal 3) 1mi - 9:49(9:49/mi) 104/110bpm [1022b/mi] 56cal 4) 1mi - 9:42(9:42/mi) 110/124bpm [1066b/mi] 56cal 5) 1mi - 9:28(9:28/mi) 107/113bpm [1012b/mi] 56cal 6) 1mi - 9:09(9:09/mi) 111/115bpm [1016b/mi] 56cal 7) 0.32mi - 2:49(8:43/mi) 116/119bpm [1011b/mi] 18cal Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0mi, 47:49 Cross - Strength Add a comment 0mi, 45:16 Run - General 1) 0mi - 45:16(0/mi) 124/145bpm [INFb/mi] 308cal Add a comment	4.7mi, 1:33:43 Walk - General 1) 1mi - 18:43(18:43/mi) 72/81bpm [1348b/mi] 50cal 58/62rpm 2) 1mi - 19:29(19:29/mi) 69/79bpm [1345b/mi] 50cal 57/65rpm 3) 1mi - 18:50(18:50/mi) 73/89bpm [1374b/mi] 54cal 59/64rpm 4) 1mi - 20:52(20:52/mi) 59/80bpm [1231b/mi] 51cal 52/123rpm 5) 0.74mi - 15:48(21:17/mi) 54/61bpm [1149b/mi] 38cal 52/65rpm Add a comment	-	9.5mi, 2:20:52 Run - General 1) 1mi - 13:55(13:55/mi) 116/161bpm [1615b/mi] 60cal 2) 1mi - 18:18(18:18/mi) 139/182bpm [2544b/mi] 95cal 3) 1mi - 15:18(15:18/mi) 138/184bpm [2111b/mi] 72cal 4) 1mi - 15:29(15:29/mi) 104/174bpm [1610b/mi] 63cal 5) 1mi - 18:00(18:00/mi) 87/116bpm [1567b/mi] 62cal 6) 1mi - 12:00(12:00/mi) 100/113bpm [1200b/mi] 61cal 7) 1mi - 10:45(10:45/mi) 104/115bpm [1119b/mi] 60cal 8) 1mi - 15:14(15:14/mi) 91/116bpm [1386b/mi] 61cal 9) 1mi - 15:30(15:30/mi) 95/113bpm [1472b/mi] 61cal 10) 0.48mi - 6:22(13:15/mi) 106/117bpm [1405b/mi] 29cal Add a comment	-	7.2mi, 1:09:32 Run - General 1) 1mi - 10:36(10:36/mi) 88/99bpm [933b/mi] 53cal 2) 1mi - 10:02(10:02/mi) 96/107bpm [964b/mi] 54cal 3) 1mi - 9:36(9:36/mi) 102/109bpm [980b/mi] 54cal 4) 1mi - 9:36(9:36/mi) 107/114bpm [1028b/mi] 57cal 5) 1mi - 9:11(9:11/mi) 108/113bpm [993b/mi] 55cal 6) 1mi - 9:17(9:17/mi) 111/114bpm [1031b/mi] 56cal 7) 1mi - 9:05(9:05/mi) 109/112bpm [990b/mi] 56cal 8) 0.24mi - 2:08(9:03/mi) 110/112bpm [995b/mi] 14cal Add a comment	5.7mi, 2:17:52 Walk - General 1) 1mi - 20:00(20:00/mi) 71/89bpm [1420b/mi] 48cal 57/63rpm 2) 1mi - 20:40(20:40/mi) 78/97bpm [1612b/mi] 53cal 56/62rpm 3) 1mi - 20:32(20:32/mi) 79/92bpm [1622b/mi] 51cal 57/62rpm 4) 1mi - 23:43(23:43/mi) 83/107bpm [1969b/mi] 59cal 48/74rpm 5) 1mi - 32:29(32:29/mi) 74/108bpm [2404b/mi] 77cal 31/71rpm 6) 0.65mi - 20:28(31:43/mi) 71/96bpm [2252b/mi] 44cal 34/88rpm Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6.2mi, 1:07:22 Run - General 1) 1mi - 11:15(11:15/mi) 95/115bpm [1069b/mi] 59cal 2) 1mi - 10:21(10:21/mi) 105/114bpm [1087b/mi] 59cal 3) 1mi - 12:56(12:56/mi) 97/112bpm [1255b/mi] 61cal 4) 1mi - 10:22(10:22/mi) 109/113bpm [1129b/mi] 62cal 5) 1mi - 10:12(10:12/mi) 108/119bpm [1101b/mi] 57cal 6) 1mi - 10:01(10:01/mi) 110/120bpm [1103b/mi] 59cal 7) 0.22mi - 2:14(10:18/mi) 103/108bpm [1062b/mi] 15cal Add a comment	0mi, 42:24 Cross - Strength Add a comment 0mi, 52:37 Cross - Elliptical 1) 0mi - 52:37(0/mi) 92/111bpm [INFb/mi] 207cal 51/69rpm Add a comment	7.1mi, 1:08:24 Run - General 1) 1mi - 10:32(10:32/mi) 87/98bpm [916b/mi] 53cal 2) 1mi - 9:57(9:57/mi) 97/109bpm [965b/mi] 55cal 3) 1mi - 9:34(9:34/mi) 102/109bpm [975b/mi] 54cal 4) 1mi - 9:49(9:49/mi) 104/110bpm [1020b/mi] 56cal 5) 1mi - 9:18(9:18/mi) 107/113bpm [995b/mi] 56cal 6) 1mi - 9:23(9:23/mi) 109/113bpm [1022b/mi] 58cal 7) 1mi - 8:48(8:48/mi) 111/115bpm [977b/mi] 54cal 8) 0.13mi - 1:04(8:32/mi) 113/115bpm [964b/mi] 7cal Add a comment	-	2.7mi, 54:39 Walk - General 1) 1mi - 19:11(19:11/mi) 89/102bpm [1707b/mi] 55cal 59/63rpm 2) 1mi - 21:00(21:00/mi) 85/106bpm [1785b/mi] 61cal 52/64rpm 3) 0.71mi - 14:28(20:28/mi) 66/73bpm [1351b/mi] 37cal 54/63rpm Add a comment	4.6mi, 1:38:46 Walk - General 1) 1mi - 17:51(17:51/mi) 71/83bpm [1267b/mi] 50cal 60/64rpm 2) 1mi - 16:48(16:48/mi) 80/126bpm [1345b/mi] 54cal 63/86rpm 3) 1mi - 17:23(17:23/mi) 86/101bpm [1495b/mi] 55cal 62/125rpm 4) 1mi - 26:24(26:24/mi) 78/109bpm [2059b/mi] 68cal 40/117rpm 5) 0.55mi - 20:19(37:15/mi) 78/90bpm [2905b/mi] 51cal 29/107rpm Add a comment	7.2mi, 1:12:06 Run - General 1) 1mi - 10:49(10:49/mi) 90/102bpm [973b/mi] 55cal 2) 1mi - 10:24(10:24/mi) 97/104bpm [1009b/mi] 55cal 3) 1mi - 10:29(10:29/mi) 104/110bpm [1090b/mi] 61cal 4) 1mi - 10:06(10:06/mi) 104/110bpm [1051b/mi] 58cal 5) 1mi - 9:44(9:44/mi) 104/108bpm [1012b/mi] 56cal 6) 1mi - 9:35(9:35/mi) 110/116bpm [1055b/mi] 56cal 7) 1mi - 9:09(9:09/mi) 112/117bpm [1025b/mi] 57cal 8) 0.22mi - 1:50(8:30/mi) 115/117bpm [978b/mi] 12cal Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
6mi, 1:04:28 Run - General 1) 1mi - 11:20(11:20/mi) 93/109bpm [1054b/mi] 58cal 2) 1mi - 10:52(10:52/mi) 102/118bpm [1109b/mi] 61cal 3) 1mi - 10:42(10:42/mi) 101/118bpm [1080b/mi] 58cal 4) 1mi - 11:01(11:01/mi) 96/107bpm [1058b/mi] 55cal 5) 1mi - 10:23(10:23/mi) 107/119bpm [1111b/mi] 61cal 6) 0.99mi - 10:10(10:15/mi) 103/117bpm [1055b/mi] 58cal Add a comment	6.1mi, 59:43 Run - General 1) 1mi - 10:30(10:30/mi) 85/93bpm [893b/mi] 52cal 2) 1mi - 10:07(10:07/mi) 93/101bpm [941b/mi] 54cal 3) 1mi - 9:43(9:43/mi) 102/107bpm [991b/mi] 57cal 4) 1mi - 9:35(9:35/mi) 106/113bpm [1017b/mi] 56cal 5) 1mi - 9:20(9:20/mi) 104/109bpm [971b/mi] 54cal 6) 1mi - 9:34(9:34/mi) 104/109bpm [995b/mi] 55cal 7) 0.1mi - 53(8:52/mi) 108/109bpm [958b/mi] 5cal Add a comment	0mi, 44:58 Bike - General 1) 0mi - 44:58(0/mi) 105/121bpm [INFb/mi] 227cal Add a comment	6.2mi, 1:23:17 Run - General 1) 1mi - 12:15(12:15/mi) 93/112bpm [1140b/mi] 59cal 2) 1mi - 13:53(13:53/mi) 93/110bpm [1291b/mi] 61cal 3) 1mi - 11:57(11:57/mi) 98/111bpm [1171b/mi] 59cal 4) 1mi - 15:28(15:28/mi) 89/118bpm [1376b/mi] 60cal 5) 1mi - 15:50(15:50/mi) 85/112bpm [1346b/mi] 59cal 6) 1mi - 11:25(11:25/mi) 89/102bpm [1016b/mi] 53cal 7) 0.23mi - 2:28(10:34/mi) 98/105bpm [1036b/mi] 13cal Add a comment	-	6.1mi, 59:30 Run - General 1) 1mi - 10:31(10:31/mi) 92/101bpm [968b/mi] 55cal 2) 1mi - 9:53(9:53/mi) 98/105bpm [969b/mi] 55cal 3) 1mi - 9:43(9:43/mi) 107/112bpm [1039b/mi] 58cal 4) 1mi - 9:38(9:38/mi) 107/112bpm [1031b/mi] 57cal 5) 1mi - 9:25(9:25/mi) 108/113bpm [1016b/mi] 56cal 6) 1mi - 9:23(9:23/mi) 108/113bpm [1014b/mi] 56cal 7) 0.1mi - 57(9:51/mi) 108/110bpm [1064b/mi] 6cal Add a comment	0mi, 16 Run - General 1) 0mi - 16(7:26:17/mi) 86/91bpm [38380b/mi] 1cal Add a comment 3.5mi, 35:50 Run - General 1) 1mi - 11:14(11:14/mi) 147/168bpm [1650b/mi] 55cal 2) 1mi - 9:35(9:35/mi) 159/170bpm [1523b/mi] 61cal 3) 1mi - 9:30(9:30/mi) 172/198bpm [1634b/mi] 58cal 4) 0.46mi - 5:32(12:04/mi) 184/200bpm [2220b/mi] 30cal Add a comment

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