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noswad M65

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About Me
I've been running over 35 years now mainly for pleasure, fitness, and the buzz I get from completing races and occasionally recording PB's. Plus of course you get to meet a lot of friendly people.
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Recent Training
18th Jan
General 9mi 2:02:48
16th Jan
General 10.3mi 2:10:58
14th Jan
General 10.2mi 1:47:25
13th Jan
General 0.2mi 45:14
12th Jan
General 11.2mi 2:33:57
12 Month Benchmarks Run
Mile 7:20
5k 24:36
5mi 39:50
10k 50:19
10mi 1:26:13
Half 2:12:49
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