noswad
M70
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Races
78 -
Miles
27624 -
Miles
21 -
Miles
301 -
Miles
437 -
WAVA
78.75% -
5M
36:09 -
10k
42:04 -
10M
1:08:15 -
Half
1:27:52 -
20M
2:24:56 -
Mara
3:13:34
About Me | |
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I've been running over 35 years now mainly for pleasure, fitness, and the buzz I get from completing races and occasionally recording PB's. Plus of course you get to meet a lot of friendly people.
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 36:09 73.76 | 36:09
7:14/mi
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73.76 | |||||||||
5.5mi | 2 | 50:25 55.76 | 50:09 56.56 | 50:09
9:07/mi
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56.56 | ||||||||
9km | 1 | 45:04 63.46 | 45:04
8:04/mi
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63.46 | |||||||||
10km | 10 | 1:03:12 49.96 | 42:11 76.92 | 42:04 77.85 | 45:21 73.59 | 44:40 74.71 | 42:04
6:46/mi
|
77.85 | |||||
7mi | 2 | 52:22 70.34 | 53:24 70.96 | 52:22
7:29/mi
|
70.96 | ||||||||
8mi | 1 | 1:05:48 64.50 | 1:05:48
8:14/mi
|
64.50 | |||||||||
9mi | 3 | 1:06:30 70.31 | 1:10:14 66.57 | 1:06:30
7:23/mi
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70.31 | ||||||||
15km | 4 | 1:09:03 70.90 | 1:10:08 70.45 | 1:09:46 71.49 | 1:12:59 68.99 | 1:09:03
7:25/mi
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71.49 | ||||||
10mi | 7 | 1:12:00 71.93 | 1:08:15 76.58 | 1:08:37 76.87 | 1:36:00 55.45 | 1:11:11 76.22 | 1:08:15
6:50/mi
|
76.87 | |||||
13.1mi | 28 | 1:41:29 66.34 | 1:36:33 69.73 | 1:31:51 73.97 | 1:28:52 77.15 | 1:27:52 78.75 | 1:30:06 77.52 | 1:32:22 76.38 | 1:32:25 77.03 | 1:38:14 74.60 | 1:27:52
6:42/mi
|
78.75 | |
18mi | 1 | 3:39:40 45.50 | 3:39:40
12:12/mi
|
45.50 | |||||||||
20mi | 3 | 2:31:00 70.75 | 2:24:56 75.78 | 2:29:19 74.97 | 2:24:56
7:15/mi
|
75.78 | |||||||
26.2mi | 7 | 3:17:32 72.12 | 3:14:58 75.12 | 3:14:44 75.92 | 3:13:34 77.11 | 3:44:58 67.64 | 3:26:49 74.30 | 3:13:34
7:23/mi
|
77.11 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Nov | Roaches fell race | 3:39:29 | 38.95 | 15mi |
30 May | Wincle Trout race | 0.00 | 9km | |
3 May | Mobberley 'Round the Runway' Race | 36:38 | 72.78 | 5mi |
10 Apr | Greater Manchester Marathon SB | 3:26:49 | 74.30 | 26.2mi |
27 Mar | Crewe 10k SB | 44:40 | 74.71 | 10km |
27 Feb | English National XC Champs - Senior Men | 1:07:38 | 59.90 | 12km |
7 Feb | Alsager 5 PB | 36:09 | 73.76 | 5mi |
23 Jan | Ashurst Beacon fell race | 51:16 | 61.71 | 5.9mi |
17 Jan | Four Villages Half Marathon SB | 1:38:14 | 74.60 | 13.1mi |
9 Jan | Cheshire Cross Country Championships | 46:01 | 69.54 | 9.6km |
2015 | Result | WAVA | Distance | |
12 Dec | North Staffs XC 4 (Mens) - Uttoxeter SB | 45:21 | 73.59 | 10km |
6 Dec | Tatton Yule Yomp | 45:47 | 72.89 | 10km |
14 Nov | North Staffs XC 3 (Mens) - Park Hall | 53:10 | 62.77 | 10km |
7 Nov | Langley 7 SB | 53:24 | 70.95 | 7mi |
24 Oct | North Staffs XC 2 (Mens) - Stafford Common | 47:50 | 69.77 | 10km |
26 Sep | North Staffs XC 1 (Mens) - Winsford | 49:09 | 67.90 | 10km |
26 Apr | London Marathon SB | 3:44:58 | 67.64 | 26.2mi |
2013 | Result | WAVA | Distance | |
3 Nov | Capesthorne Hall Half Marathon | 1:33:49 | 76.60 | 13.1mi |
25 Aug | Ellesmere 10k | 42:19 | 77.39 | 10km |
18 Aug | Birchwood 10k PB | 42:04 | 77.85 | 10km |
11 Aug | Great Warford 10 SB | 1:11:11 | 76.22 | 10mi |
27 Jul | Meerbrook 15K SB | 1:12:59 | 68.99 | 15km |
21 Jul | Arley Hall Half Marathon | 1:40:31 | 71.50 | 13.1mi |
23 Jun | Shrewsbury Marathon | 3:38:54 | 68.84 | 26.2mi |
21 Apr | London Marathon PB | 3:13:34 | 77.11 | 26.2mi |
24 Mar | Wilmslow Half Marathon SB | 1:32:25 | 77.03 | 13.1mi |
10 Mar | Stafford 20 SB | 2:29:19 | 74.97 | 20mi |
5 Jan | Cheshire Cross Country championships PB | 52:22 | 70.34 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Reservoir Christmas Cracker PB | 1:05:48 | 64.50 | 8mi |
11 Nov | Roaches Fell race PB | 3:39:40 | 45.50 | 18mi |
4 Nov | Tatton Half Marathon | 1:33:12 | 76.38 | 13.1mi |
30 Sep | Macclesfield Half Marathon | 1:34:26 | 75.38 | 13.1mi |
19 Aug | Birchwood 10k SB | 42:11 | 76.92 | 10km |
11 Aug | Teggs Nose Fell Race | 1:12:51 | 52.86 | 7.3mi |
4 Aug | Meerbrook 15K SB | 1:09:46 | 71.49 | 15km |
13 May | Chester Half Marathon | 2:01:03 | 58.25 | 13.1mi |
22 Apr | London Marathon SB | 3:14:44 | 75.92 | 26.2mi |
25 Mar | Stafford Half Marathon SB | 1:32:22 | 76.34 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:34:04 | 74.96 | 13.1mi |
2011 | Result | WAVA | Distance | |
21 Aug | Leek Half Marathon | 1:39:06 | 71.15 | 13.1mi |
14 Aug | Great Warford 10 SB | 1:36:00 | 55.45 | 10mi |
7 Aug | Meerbrook 15k SB | 1:10:08 | 70.45 | 15km |
25 Jun | Whaley Waltz PB | 50:09 | 56.56 | 5.5mi |
9 Jun | Staffordshire Moorlands AC Summer series Race 2 The Roaches | 49:24 | 62.79 | 6mi |
2 Jun | Staffordshire Moorlands Summer Series Race 1 Tittesworth | 33:19 | 69.28 | 4.5mi |
17 Apr | London Marathon SB | 3:14:58 | 75.12 | 26.2mi |
20 Mar | Stafford Half Marathon SB | 1:30:06 | 77.52 | 13.1mi |
13 Mar | Sub 4 Stafford 20 PB | 2:24:56 | 75.78 | 20mi |
23 Jan | Four Villages Half Marathon | 1:30:08 | 77.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Congleton Half Marathon | 0.00 | 13.1mi | |
26 Sep | macclesfield half marathon | 0.00 | 13.1mi | |
22 Aug | Leek Half Marathon | 1:36:44 | 72.21 | 13.1mi |
15 Aug | Great Warford 10 SB | 1:08:37 | 76.87 | 10mi |
8 Aug | Meerbrook 15k PB | 1:09:03 | 70.90 | 15km |
26 Jun | Whaley Waltz SB | 50:25 | 55.76 | 5.5mi |
13 Jun | Potters 'Arf Marathon | 1:34:25 | 73.98 | 13.1mi |
5 Jun | Wincle Trout Run PB | 45:04 | 63.46 | 9km |
16 May | Chester Half Marathon | 2:04:43 | 55.48 | 13.1mi |
28 Mar | Wilmslow Half Marathon PB | 1:27:52 | 78.75 | 13.1mi |
21 Mar | Stafford Half Marathon | 1:28:30 | 78.19 | 13.1mi |
7 Mar | Cloud 9 Hill Race SB | 1:10:14 | 66.57 | 9mi |
17 Jan | Four Villages Half Marathon | 1:30:47 | 76.22 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 | 1:12:16 | 72.32 | 10mi |
25 Oct | Halloween Hellraiser PB | 1:06:30 | 70.31 | 9mi |
11 Oct | Congleton Half Marathon | 1:32:47 | 74.58 | 13.1mi |
26 Sep | Run 10K Cancer Research (Tatton Park) SB | 1:03:12 | 49.96 | 10km |
16 Aug | Great Warford 10 PB | 1:08:15 | 76.58 | 10mi |
19 Jul | Trentham 10 | 1:08:20 | 76.48 | 10mi |
14 Jun | Potters 'Arf Marathon | 1:33:00 | 74.41 | 13.1mi |
26 Apr | Shakespeare Half Marathon | 1:31:27 | 74.97 | 13.1mi |
29 Mar | Wilmslow Half Marathon SB | 1:28:52 | 77.15 | 13.1mi |
1 Mar | Cloud 9 Hill Race | 1:14:44 | 62.00 | 9mi |
15 Feb | Village Bakery Half Marathon | 1:29:21 | 76.73 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:35:30 | 71.79 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:12:00 | 71.93 | 10mi |
27 Apr | Sheffield Half Marathon SB | 1:31:51 | 73.97 | 13.1mi |
13 Apr | London Marathon SB | 3:17:32 | 72.12 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:34:59 | 71.53 | 13.1mi |
9 Mar | Sub 4 Stafford 20 SB | 2:31:00 | 70.75 | 20mi |
2007 | Result | WAVA | Distance | |
25 Mar | Liverpool Half Marathon SB | 1:36:33 | 69.73 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Macclesfield Half Marathon SB | 1:41:29 | 66.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 30 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2024 | 71 | 10 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2023 | 5 | 29 | 13 | 12 | 16 | 10 | 15 | 33 | 19 | 24 | 14 | 14 | 206 |
2023 | 0 | 0 | 0 | 2.4 | 0.7 | 1.1 | 6.6 | 0 | 0 | 0 | 0 | 0 | 10.7 |
2023 | 122 | 50 | 65 | 96 | 154 | 109 | 70 | 130 | 63 | 114 | 104 | 125 | 1202 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 0 | 19 | 2 | 4 | 0 | 8 | 11 | 11 | 14 | 12 | 12 | 8 | 102 |
2022 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2022 | 165 | 85 | 160 | 158 | 181 | 165 | 158 | 160 | 163 | 123 | 81 | 109 | 1708 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2021 | 174 | 180 | 190 | 173 | 162 | 194 | 175 | 115 | 140 | 100 | 172 | 149 | 1924 |
2020 | 84 | 60 | 125 | 179 | 205 | 201 | 176 | 187 | 182 | 201 | 232 | 146 | 1979 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 158 | 164 | 158 | 140 | 139 | 29 | 24 | 38 | 13 | 25 | 41 | 87 | 1016 |
2019 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 43 |
2018 | 116 | 125 | 130 | 135 | 125 | 122 | 74 | 143 | 96 | 183 | 174 | 178 | 1601 |
2017 | 149 | 128 | 146 | 171 | 136 | 139 | 47 | 138 | 69 | 111 | 31 | 62 | 1328 |
2016 | 161 | 189 | 237 | 140 | 156 | 168 | 117 | 216 | 58 | 94 | 153 | 169 | 1859 |
2015 | 107 | 138 | 178 | 84 | 100 | 88 | 67 | 124 | 93 | 140 | 145 | 149 | 1413 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 20 |
2014 | 45 | 0 | 14 | 4 | 3 | 3 | 0 | 0 | 8 | 50 | 27 | 57 | 211 |
2014 | 68 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 89 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2013 | 305 | 352 | 365 | 261 | 377 | 245 | 123 | 290 | 165 | 286 | 79 | 21 | 2870 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 65 | 135 |
2012 | 276 | 254 | 242 | 220 | 245 | 296 | 173 | 218 | 233 | 280 | 269 | 301 | 3006 |
2012 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 244 | 211 | 246 | 123 | 206 | 181 | 164 | 202 | 78 | 203 | 215 | 214 | 2286 |
2011 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
2010 | 222 | 200 | 237 | 237 | 214 | 203 | 164 | 189 | 105 | 68 | 118 | 184 | 2141 |
2009 | 0 | 3 | 0 | 3 | 0 | 12 | 0 | 7 | 0 | 3 | 0 | 0 | 28 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 5 |
2009 | 220 | 197 | 259 | 220 | 128 | 235 | 217 | 167 | 177 | 241 | 203 | 205 | 2469 |
2008 | 38 | 174 | 120 | 73 | 0 | 0 | 0 | 15 | 14 | 0 | 40 | 10 | 484 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 0mi - 49:47(0/mi) 106/121bpm [INFb/mi] 251cal 59/68rpm Add a comment
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Split Summary
=== 1) 0mi - 49:48(0/mi) 107/128bpm [INFb/mi] 257cal 59/74rpm Add a comment
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Split Summary
=== 1) 1mi - 17:20(17:20/mi) 72/85bpm [1248b/mi] 51cal 61/66rpm 2) 1mi - 18:34(18:34/mi) 75/95bpm [1393b/mi] 52cal 57/123rpm 3) 0.43mi - 12:01(28:00/mi) 75/82bpm [2100b/mi] 31cal 39/66rpm Add a comment
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Split Summary
=== 1) 0mi - 50:11(0/mi) 110/136bpm [INFb/mi] 276cal 58/76rpm Add a comment
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Split Summary
=== 1) 1mi - 17:40(17:40/mi) 71/82bpm [1254b/mi] 50cal 59/75rpm 2) 1mi - 19:08(19:08/mi) 77/99bpm [1473b/mi] 55cal 56/68rpm 3) 1mi - 17:55(17:55/mi) 79/93bpm [1416b/mi] 54cal 60/68rpm 4) 1mi - 17:19(17:19/mi) 77/98bpm [1334b/mi] 54cal 61/68rpm 5) 0.88mi - 14:40(16:45/mi) 76/86bpm [1273b/mi] 44cal 64/70rpm Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 51:23(0/mi) 107/127bpm [INFb/mi] 267cal 59/70rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 12:02(12:02/mi) 82/97bpm [987b/mi] 35cal 2) 1mi - 10:02(10:02/mi) 98/102bpm [983b/mi] 43cal 3) 1mi - 9:56(9:56/mi) 105/110bpm [1043b/mi] 48cal 4) 1mi - 9:36(9:36/mi) 114/119bpm [1094b/mi] 55cal 5) 0.38mi - 3:37(9:38/mi) 118/120bpm [1136b/mi] 22cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 38:53(38:53/mi) 72/119bpm [2799b/mi] 87cal 2) 1mi - 17:39(17:39/mi) 102/138bpm [1801b/mi] 74cal 3) 0.42mi - 3:42(8:45/mi) 123/130bpm [1076b/mi] 26cal Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 52:11(0/mi) 101/118bpm [INFb/mi] 233cal 56/68rpm Add a comment
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Split Summary
=== 1) 0mi - 25:38(0/mi) 106/116bpm [INFb/mi] 139cal 34/38rpm Add a comment
Split Summary
=== 1) 0mi - 30:07(0/mi) 104/119bpm [INFb/mi] 152cal Add a comment
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 101/111bpm [1035b/mi] 57cal 2) 1mi - 9:34(9:34/mi) 113/120bpm [1081b/mi] 60cal 3) 1mi - 9:22(9:22/mi) 116/120bpm [1086b/mi] 59cal 4) 1mi - 8:57(8:57/mi) 118/126bpm [1056b/mi] 58cal 5) 0.1mi - 54(8:43/mi) 123/125bpm [1073b/mi] 6cal Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 52:13(0/mi) 101/122bpm [INFb/mi] 232cal Add a comment
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Split Summary
=== 1) 1mi - 10:14(10:14/mi) 102/115bpm [1043b/mi] 55cal 2) 1mi - 9:31(9:31/mi) 115/117bpm [1095b/mi] 58cal 3) 1mi - 9:13(9:13/mi) 117/123bpm [1079b/mi] 58cal 4) 1mi - 9:11(9:11/mi) 122/125bpm [1119b/mi] 60cal 5) 0.57mi - 4:44(8:20/mi) 130/133bpm [1082b/mi] 35cal Add a comment
Split Summary
=== 1) 0mi - 48:26(0/mi) 83/125bpm [INFb/mi] 134cal Add a comment
Split Summary
=== 1) 0mi - 10:12(0/mi) 84/96bpm [INFb/mi] 32cal 50/65rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:30(18:30/mi) 69/83bpm [1277b/mi] 49cal 58/64rpm 2) 1mi - 18:58(18:58/mi) 70/81bpm [1328b/mi] 51cal 58/64rpm 3) 1mi - 18:34(18:34/mi) 70/85bpm [1300b/mi] 53cal 60/116rpm 4) 1mi - 18:20(18:20/mi) 68/89bpm [1246b/mi] 53cal 61/65rpm 5) 1mi - 22:23(22:23/mi) 70/89bpm [1567b/mi] 58cal 52/123rpm 6) 1mi - 17:42(17:42/mi) 72/84bpm [1274b/mi] 49cal 61/69rpm 7) 0.01mi - 9(18:37/mi) 78/81bpm [1452b/mi] 61/62rpm Add a comment
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1) 1mi - 10:59(10:59/mi) 111/125bpm [1220b/mi] 68cal
2) 1mi - 11:28(11:28/mi) 126/151bpm [1445b/mi] 72cal 3) 1mi - 8:52(8:52/mi) 150/165bpm [1329b/mi] 69cal 4) 1mi - 9:37(9:37/mi) 157/166bpm [1510b/mi] 87cal 5) 1mi - 10:36(10:36/mi) 153/162bpm [1623b/mi] 89cal 6) 1mi - 10:25(10:25/mi) 155/162bpm [1614b/mi] 93cal 7) 0.39mi - 4:02(10:24/mi) 153/158bpm [1591b/mi] 34cal Add a comment
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Add a comment
1) 1mi - 10:17(10:17/mi) 95/104bpm [977b/mi] 54cal
2) 1mi - 9:39(9:39/mi) 105/114bpm [1014b/mi] 56cal 3) 1mi - 9:31(9:31/mi) 107/115bpm [1019b/mi] 54cal 4) 1mi - 9:41(9:41/mi) 112/118bpm [1084b/mi] 57cal 5) 1mi - 9:29(9:29/mi) 115/120bpm [1090b/mi] 57cal 6) 1mi - 9:26(9:26/mi) 117/121bpm [1103b/mi] 58cal 7) 0.3mi - 2:37(8:52/mi) 120/124bpm [1063b/mi] 17cal Add a comment
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1) 1mi - 14:17(14:17/mi) 101/119bpm [1443b/mi] 67cal
2) 1mi - 10:27(10:27/mi) 116/135bpm [1212b/mi] 65cal 3) 1mi - 12:13(12:13/mi) 119/139bpm [1454b/mi] 70cal 4) 1mi - 15:25(15:25/mi) 109/131bpm [1681b/mi] 65cal 5) 1mi - 12:36(12:36/mi) 116/135bpm [1462b/mi] 65cal 6) 1mi - 11:43(11:43/mi) 120/138bpm [1405b/mi] 67cal 7) 1mi - 11:40(11:40/mi) 122/140bpm [1424b/mi] 69cal 8) 0.52mi - 8:13(15:45/mi) 111/146bpm [1748b/mi] 35cal Add a comment
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1) 0mi - 55:45(0/mi) 101/117bpm [INFb/mi] 245cal 55/65rpm
Add a comment
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1) 1mi - 10:20(10:20/mi) 94/109bpm [971b/mi] 54cal
2) 1mi - 9:30(9:30/mi) 120/134bpm [1141b/mi] 59cal 3) 1mi - 9:18(9:18/mi) 118/122bpm [1097b/mi] 61cal 4) 1mi - 9:02(9:02/mi) 118/121bpm [1065b/mi] 57cal 5) 0.29mi - 2:24(8:21/mi) 124/129bpm [1035b/mi] 17cal Add a comment
1) 0mi - 34:13(0/mi) 104/121bpm [INFb/mi] 159cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:21(11:21/mi) 92/106bpm [1044b/mi] 56cal
2) 1mi - 11:05(11:05/mi) 103/118bpm [1142b/mi] 60cal 3) 0.92mi - 9:34(10:23/mi) 108/118bpm [1121b/mi] 53cal 4) 1mi - 10:32(10:32/mi) 105/115bpm [1106b/mi] 55cal 5) 1mi - 11:16(11:16/mi) 108/119bpm [1216b/mi] 60cal 6) 1mi - 10:19(10:19/mi) 109/120bpm [1125b/mi] 58cal 7) 0.08mi - 1:02(12:23/mi) 96/101bpm [1189b/mi] 5cal Add a comment
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Add a comment
1) 0mi - 20:08(0/mi) 104/112bpm [INFb/mi] 101cal 56/65rpm
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1) 0mi - 35:12(0/mi) 90/111bpm [INFb/mi] 118cal
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1) 1mi - 17:55(17:55/mi) 69/83bpm [1237b/mi] 51cal 60/64rpm
2) 1mi - 18:25(18:25/mi) 67/75bpm [1233b/mi] 50cal 59/63rpm 3) 1mi - 18:32(18:32/mi) 69/82bpm [1279b/mi] 55cal 59/121rpm 4) 1mi - 19:37(19:37/mi) 72/96bpm [1413b/mi] 54cal 54/65rpm 5) 1mi - 18:34(18:34/mi) 74/93bpm [1374b/mi] 55cal 59/65rpm 6) 1mi - 18:57(18:57/mi) 73/86bpm [1384b/mi] 51cal 56/67rpm 7) 0.57mi - 11:40(20:26/mi) 72/87bpm [1471b/mi] 30cal 53/63rpm Add a comment
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1) 1mi - 12:43(12:43/mi) 113/133bpm [1438b/mi] 72cal
2) 1mi - 14:49(14:49/mi) 114/137bpm [1689b/mi] 75cal 3) 1mi - 14:18(14:18/mi) 120/141bpm [1717b/mi] 78cal 4) 1mi - 12:42(12:42/mi) 124/137bpm [1575b/mi] 74cal 5) 1mi - 14:00(14:00/mi) 128/150bpm [1792b/mi] 74cal 6) 1mi - 14:23(14:23/mi) 125/141bpm [1797b/mi] 77cal 7) 1mi - 12:46(12:46/mi) 131/151bpm [1673b/mi] 71cal 8) 1mi - 15:52(15:52/mi) 126/153bpm [1999b/mi] 76cal 9) 1mi - 10:54(10:54/mi) 139/150bpm [1514b/mi] 74cal 10) 0.06mi - 36(9:29/mi) 149/152bpm [1413b/mi] 4cal Add a comment
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1) 1mi - 22:13(22:13/mi) 70/89bpm [1556b/mi] 54cal 51/63rpm
2) 1mi - 20:13(20:13/mi) 73/91bpm [1476b/mi] 56cal 57/63rpm 3) 1mi - 22:00(22:00/mi) 70/103bpm [1540b/mi] 58cal 53/119rpm 4) 1mi - 23:56(23:56/mi) 59/81bpm [1412b/mi] 50cal 46/73rpm 5) 0.63mi - 14:22(22:39/mi) 63/88bpm [1427b/mi] 35cal 48/63rpm Add a comment
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