Wilmslow RC
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About The Club
Wilmslow Running Club caters for runners keen to improve their performance in road races and cross country events. The club’s training programmes will ideally suit those who have a base of running regularly. The club trains in 5 different groups, depending on ability, with group 1 runners training at 5 to 5:45 minute mile pace and group 5 at 8 to 9 minute mile pace.Wilmslow Running Club organises the Wilmslow Half-Marathon, the North West's premier half-marathon, which has its' own web site at www.wilmslowhalf.org.uk
Come along to one of our Club Nights - you'll be most welcome. We meet at the Wilmslow Rugby Club on King's Road (Pownall Park), normally on Tuesdays and Thursdays at 7:00pm, and Sunday morning at 9:00 am. Occasionally we meet elsewhere - check the web site for latest plans.
To contact Wilmslow Running Club, ring Paul Sanders, 01625 533985, or post a comment on the site www.wilmslowrunningclub.org
Club Sessions
Tuesday
7pm Interval sessions from Wilmslow Rugby Club or Alderley Edge
7pm Interval sessions from Wilmslow Rugby Club or Alderley Edge
Thursday
7pm Tempo run (~8 miles) from rugby club
7pm Tempo run (~8 miles) from rugby club
Saturday
Bramhall parkrun
Bramhall parkrun
Sunday
9am Long slow run from rugby club or Alderley Edge.
9am Long slow run from rugby club or Alderley Edge.
| 25 Mar 2023 |
|---|
| The Ultraloop |
| Ranger Ultras Pennine Bridleway PB18km/PB55km |
| Gin Pit Double Marathon - Day 1 |
| Chicken Run |
| 26 Mar 2023 |
| Wilmslow 10k |
| Wilmslow Half Marathon |
| Gin Pit Double Marathon - Day 2 |
| Gin Pit Half Marathon |
| 1 Apr 2023 |
| Five Trigs |
| The Three Shires 30 |
| The Three Shires 28 |
| The Three Shires 22 |
| The Three Shires 20 |
| Abney Hall Park |
| 2 Apr 2023 |
| Nantwich 10K |
| 7 Apr 2023 |
| Salford 10k |
| Manchester to Liverpool Ultra |
| 9 Apr 2023 |
| Crewe 10k |
| 15 Apr 2023 |
| Tatton 10K |
| 16 Apr 2023 |
| Manchester Marathon |
| 19 Apr 2023 |
| Ranger Ultras Pennine Bridleway PB270km Trail Challenge |
| 23 Apr 2023 |
| Wilmslow Triathlon |
| Borders League 2023 - West Cheshire AC (Delamere) |
| 27 Apr 2023 |
| Run Media City 5k & 10k |
| 28 Apr 2023 |
| Mid Cheshire 5K |
| 3 May 2023 |
| Chase The Sun Tatton Park 10K |
| 6 May 2023 |
| Abney Hall Park |
| 7 May 2023 |
| Alderley Edge Bypass 10k |
| 10 May 2023 |
| Clayton 10k |
| 11 May 2023 |
| Mow Cop Killer Mile |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| RunningBob | 16:02 | 26:24 | 33:01 | 54:44 | 1:11:29 | 2:33:23 | 90.42 |
| trevm | 17:00 | 27:30 | 34:38 | 57:32 | 1:16:07 | 2:57:58 | 84.41 |
| green stripey lady | 20:16 | 34:27 | 43:35 | 1:14:42 | 1:33:03 | - | 78.80 |
| Wheabs | 20:30 | 35:28 | 44:22 | 1:10:07 | 1:35:23 | 3:56:25 | 67.00 |
| Judif | 24:37 | 41:25 | 52:14 | 1:29:14 | 2:00:18 | - | 73.35 |
| Runner | Event | Date | Time |
|---|
Wheabs
|
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We
6.5mi 57:13
|
Th
3.1mi 27:10
|
Fr
4.8mi 43:45
|
Sa
3.1mi 25:56
|
Su
|
Mo
6.5mi 57:01
|
Tu
|
Recent Pictures
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