green stripey lady

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	13		20:16 77.21	21:49 72.52	20:58 76.30	22:06 73.20	20:16 6:31/mi	77.21
6km	2				29:27 65.32		29:27 7:54/mi	65.32
4.5mi	1			31:45 73.29			31:45 7:03/mi	73.29
5mi	6		35:02 72.38	34:27 74.37	35:40 72.62		34:27 6:53/mi	74.37
5.3mi	1					39:37 70.14	39:37 7:28/mi	70.14
5.9mi	1		42:08 71.52				42:08 7:06/mi	71.52
6mi	1		49:01 62.84				49:01 8:10/mi	62.84
10km	8	43:35 72.46	45:05 70.05	51:54 61.47	43:38 74.73		43:35 7:01/mi	74.73
10mi	1				1:14:42 71.98		1:14:42 7:28/mi	71.98
13.1mi	7		1:33:03 74.55	1:36:44 72.49	1:37:50 72.50	1:37:00 73.99	1:33:03 7:06/mi	74.55

2011		Result	WAVA	Distance
25 Sep	Macclesfield Half Marathon	1:45:05	69.12	13.1mi
14 Jul	Wizard 5			5mi
25 Jun	Lymm 5K	22:23	73.10	5km
27 May	Dunham Massey Park 5k (1/2) SB	22:06	73.20	5km
12 May	Mobberley 'Round the Runway' PB	39:37	70.14	5.3mi
27 Mar	Wilmslow Half Marathon SB	1:37:00	73.99	13.1mi
2010		Result	WAVA	Distance
12 Sep	Gawsworth 10k	45:50	71.14	10km
15 Aug	Great Warford 10 PB	1:14:42	71.98	10mi
28 Jul	Macc Forest 5	46:45	61.70	5.5mi
15 Jul	Reebok Sale Sizzler	21:35	74.96	5km
24 Jun	Warrington Road Runners 10k SB	43:38	74.73	10km
10 Jun	Bowden 5k SB	20:58	76.30	5km
5 Jun	Hollins Green 5k	21:22	74.87	5km
16 May	Chester Half Marathon SB	1:37:50	72.50	13.1mi
29 Apr	Goyt Valley 10k	55:00	58.63	10km
18 Apr	Whitley 10K	45:59	70.13	10km
7 Apr	Chester Spring 5 SB	35:40	72.62	5mi
28 Mar	Wilmslow Half Marathon	1:39:41	71.16	13.1mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	29:27	65.32	6km
3 Jan	Manchesterarea XC - Match 4- Woodbank Park (Ladies)	31:29	61.11	6km
2009		Result	WAVA	Distance
12 Dec	Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)			4.5mi
15 Nov	manchester league XC PB	31:45	73.29	4.5mi
22 May	Dunham Massey Park 5km Race 1 SB	21:49	72.52	5km
13 May	Shady Oak Tough 10k SB	51:54	61.47	10km
12 Apr	Crewe 10k	52:24	60.88	10km
29 Mar	Wilmslow Half Marathon SB	1:36:44	72.49	13.1mi
1 Feb	Alsager 5 PB	34:27	74.37	5mi
2008		Result	WAVA	Distance
15 Jul	Gun Run PB	49:01	62.84	6mi
10 Jul	Rudyard Lake	36:03	71.07	5mi
5 Jun	Bowdon 5k PB	20:16	77.21	5km
31 May	Hollins Green 5k	20:30	76.33	5km
23 May	Dunham Massey 5k	21:00	74.51	5km
18 May	Cholmondeley Castle 10k SB	45:05	70.05	10km
9 May	Christleton 5K	20:40	75.72	5km
7 May	Mobberley 5 Trail Race	37:46	67.14	5mi
3 May	Bramhall parkrun	21:03	74.34	5km
19 Apr	Salford 5km	21:07	74.10	5km
6 Apr	Borders League - Helsby (Overton) PB	42:08	71.52	5.93mi
30 Mar	Wilmslow Half Marathon PB	1:33:03	74.55	13.1mi
9 Mar	Borders League - Mold	34:33	73.39	5mi
3 Feb	Border League Abergele SB	35:02	72.38	5mi
20 Jan	Four Villages Half Marathon	1:36:25	71.95	13.1mi
6 Jan	Alexandra Park 5k	22:11	70.54	5km
2007		Result	WAVA	Distance
16 Dec	Telford 10k PB	43:35	72.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	87	86	109	115	131	110	146	121	15	0	0	0	920
2009	111	54	139	38	58	13	0	0	0	0	0	0	412
2008	171	152	159	141	144	120	151	0	8	48	33	74	1200

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