Capenhurst 5K

Listed by Akie
Entrants (4) Club PB SB Pred Time WAVA
Akie Prestwich Athletics Club 18:05 19:09 18:59 19:59 64.30
carrot top Wirral AC 16:38 17:08 16:50 17:08 78.40
digiscape FERC 20:36 20:47 21:00 20:47 62.02
Steve72 Start a bit congested, very difficult to get very close to the front.  Was a little boxed in for the first km so settled into a slightly slower than expected pace.  Normally go off as fast as possible and then try to maintain, thought it might work better for me to start a little slower seeing as I was being forced to!  However, found it difficult to up my pace once the runners stretched out a bit and only really hit my expected pace after about 2 miles.  Did a strong mile then and overtook quite a few whereas nobody overtook me throughout the race.  Could have done with having someone alongside me in the final couple of hundred of yards in order to push me into more of a sprint but the last runner I overtook was a few yards behind and wasn't really challenging.  A good flat route with just a very slight incline during the 2nd mile which does slow you down a bit.  A couple of sharpish turns too but a fast course and the weather was good.  Well organised and friendly.  Got a pb so pleased with that but disappointed not to have run slightly quicker. Unaffiliated 18:08 18:08 18:00 18:08 74.08

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