Sun 21st Aug 2011 at 10:00am by milemonster

Run > Race

  • Time
    34:22
  • Miles
    6.26
  • Min/mi
    5:29
  • Pacing
    95%
  • WAVA
    77.51
  • Cals
    705
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:21(5:21/m) - 109cal

2) - 1m - 5:26(5:26/m) - 114cal

3) - 1m - 5:37(5:37/m) - 112cal

4) - 1m - 5:25(5:25/m) - 113cal

5) - 1m - 5:30(5:30/m) - 114cal

6) - 1m - 5:37(5:37/m) - 113cal

7) - 0.28m - 1:26(5:11/m) - 30cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 8.4%

Pace Zone: 5:00-5:19/mile: 24.4%

Pace Zone: 5:20-5:39/mile: 33.3%

Pace Zone: 5:40-5:59/mile: 21.1%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.6%
5:21 5:26 5:37 5:25 5:30 5:37 1:26
Pin Map
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0mi in 0

Pace

8% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:22 1:22 5:29 3/1
0.50 2:44 1:22 5:27 2/1
0.75 4:04 1:20 5:20 5/0
1.00 5:22 1:18 5:11 1/2
1.25 6:43 1:22 5:26 2/0
1.50 8:04 1:21 5:23 3/2
1.75 9:25 1:21 5:23 2/2
2.00 10:48 1:23 5:34 2/0
2.25 12:13 1:25 5:41 5/1
2.50 13:37 1:24 5:35 0/3
2.75 14:58 1:21 5:25 3/0
3.00 16:26 1:27 5:49 1/0
3.25 17:45 1:19 5:17 1/3
3.50 19:07 1:23 5:30 1/3
3.75 20:30 1:23 5:31 4/2
4.00 21:51 1:20 5:22 0/5
4.25 23:11 1:21 5:23 1/3
4.50 24:34 1:23 5:32 2/0
4.75 26:00 1:26 5:43 3/4
5.00 27:20 1:20 5:19 1/2
5.25 28:48 1:28 5:54 2/4
5.50 30:10 1:22 5:27 3/2
5.75 31:35 1:25 5:39 4/0
6.00 32:58 1:23 5:31 0/3
6.25 34:16 1:18 5:12 1/2
6.25 34:22 6 INF:00:00 0/0

Elevation

Asc 51m, Range 15m, Flat prediction 34:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 77.31
5km 16:21 5:16 78.84
5M 27:05 5:25 77.92
10km 34:06 5:29 77.54
10M 56:28 5:39 77.52
Half 1:15:11 5:44 76.53
20M 1:57:43 5:53 77.46
Mara 2:36:44 5:59 77.57

Bespoke Fields

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