Sun 21st Aug 2011 at 10:00am by run-bean

Run > General

  • Time
    1:14:42
  • Miles
    6.45
  • Min/mi
    11:35
  • WAVA
    43.55
  • Cals
    810
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 124cal

2) - 1m - 9:21(9:21/m) - 127cal

3) - 1m - 9:48(9:48/m) - 128cal

4) - 1m - 9:44(9:44/m) - 125cal

5) - 1m - 10:07(10:07/m) - 126cal

6) - 1m - 11:05(11:06/m) - 125cal

7) - 0.22m - 1:51(8:32/m) - 26cal

8) - 0.23m - 14:07(1:00:13/m) - 29cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%
8:39 9:21 9:48 9:44 10:07 11:05 1:51 14:07

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:14:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.99
5km 32:01 10:18 47.86
5M 55:36 11:07 44.95
10km 1:11:32 11:31 43.73
10M 2:04:14 12:25 41.38
Half 2:49:56 12:58 39.45
20M 4:37:36 13:53 37.89
Mara 6:19:43 14:30 36.62
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