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Runtrue F55

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Bramhall Runners

Races
191
Miles
10897
Miles
39
Miles
646
Miles
756
WAVA
72.38%
5k
24:08
5M
40:43
10k
50:59
10M
1:27:48
Half
1:55:56
Mara
5:03:53

About Me
Prefers to be out on the trails. ''He who rests rusts'' Show More...

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Planned Races
Buxton half marathon	29th May
Marsden 10	12th Jun
Pies & Peas 5	3rd Aug
Knutsford 10K	16th Oct

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+ 144 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
2.1mi	1	17:48 8:29/mi	59.02							17:48 59.02
5km	18	24:08 7:46/mi	64.57				25:22 60.96	24:08 64.57		25:02 63.33	25:26 62.94			26:00 63.55	26:06 64.00	28:33 58.51	32:56 51.87
3.4mi	1	29:42 8:44/mi	60.23										29:42 60.23
6km	2	32:28 8:42/mi	57.60						32:28 57.60
7km	2	34:31 7:56/mi	65.68							34:31 65.68	42:16 53.64
7.2km	1	40:12 8:59/mi	58.01								40:12 58.01
4.5mi	1	36:14 8:03/mi	63.56					36:14 63.56
4.6mi	1	41:28 9:01/mi	64.91																	41:28 64.91
4.7mi	1	41:29 8:50/mi	57.51					41:29 57.51
8km	8	37:03 7:27/mi	70.64					44:46 56.83		38:32 67.24	37:03 70.64	40:34 64.51
5mi	20	40:43 8:09/mi	68.30				40:43 62.34	40:58 62.46		44:27 58.07	42:02 62.00	42:36 61.79	44:25 60.60	47:00 57.93	43:34 63.23		46:00 61.31	45:25 62.86		42:50 68.30
5.3mi	2	42:56 8:11/mi	62.58				43:41 61.01	42:56 62.58
5.3mi	2	45:36 8:36/mi	63.29										45:49 62.27	45:36 63.29
5.5mi	5	1:02:07 11:24/mi	44.90					1:02:07 44.90			1:05:44 43.65		1:07:14 43.64
9km	4	1:05:32 11:43/mi	45.42									1:05:32 45.42	1:14:25 40.45					1:10:30 45.29
6mi	6	48:41 8:07/mi	63.78					48:41 63.78		54:32 58.01	55:42 57.40		56:58 57.42
6.2mi	1	54:47 8:50/mi	57.64			54:47 57.64
10km	35	50:59 8:12/mi	72.38	54:05 57.74	54:31 57.65	55:27 57.07	52:58 60.21	52:58 60.21		53:03 61.75	54:04 61.24	54:39 61.26	56:46 59.67	54:23 63.02	52:46 64.96				1:02:18 57.76	50:59 72.38	52:52 69.80
10.8km	1	1:07:48 10:06/mi	50.80				1:07:48 50.80
11km	5	1:13:02 10:41/mi	51.02										1:13:02 51.02
7mi	3	1:03:11 9:02/mi	61.51										1:03:11 60.67	1:06:17 58.52	1:03:49 61.51
7.1mi	1	1:10:33 9:56/mi	55.77											1:10:33 55.77
12km	1	1:36:05 12:53/mi	39.70			1:36:05 39.70
14km	2	1:45:09 12:05/mi	42.45		1:45:09 42.45
9mi	4	1:40:42 11:11/mi	49.61										1:40:42 48.91		1:41:39 49.61	1:51:52 45.62
15km	13	1:33:46 10:04/mi	52.80		2:11:04 36.49	1:41:19 47.54	1:36:50 50.14	1:33:46 52.22		1:49:47 45.46	1:35:31 52.80	1:42:33 49.73
16km	1	1:59:18 12:00/mi	43.85					1:59:18 43.85
10mi	10	1:27:48 8:47/mi	64.59			1:32:55 55.71	1:27:56 59.34		1:27:48 59.94			1:32:27 59.29	1:30:20 61.40					1:31:15 64.59
18km	3	2:00:41 10:47/mi	56.76																	2:03:44 54.65	2:00:41 56.76
12.1mi	1	2:51:14 14:08/mi	38.57								2:51:14 38.57
20km	1	2:29:40 12:03/mi	42.91		2:29:40 42.91
13.1mi	14	1:55:56 8:51/mi	61.55	2:14:06 50.30	2:15:10 50.24	2:08:48 53.10	2:02:25 56.31	1:55:56 59.97		2:04:33 56.89	1:56:21 61.55	3:02:05 39.77	2:59:02 40.93					3:47:00 34.30
14mi	1	2:13:29 9:32/mi	64.78																		2:13:29 64.78
24km	1	2:57:20 11:53/mi	44.25				2:57:20 44.25
25km	1	3:21:02 12:56/mi	42.24								3:21:02 42.24
21mi	1	5:00:16 14:18/mi	40.61													5:00:16 40.61
26.2mi	3	5:03:53 11:36/mi	48.85							5:54:46 41.39	5:03:53 48.85

Date	Planned Races			Distance
16 Oct	Knutsford 10K Confirmed			10km
3 Aug	Pies & Peas 5 Confirmed			5mi
12 Jun	Marsden 10 Confirmed			10mi
29 May	Buxton half marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
7 May	Staveley Lakeland Trails Race 18K PB	2:00:41	56.76	18km
26 Mar	Coniston 14 PB	2:13:29	64.78	14mi
30 Jan	Stockport Daffodil 10K SB	52:52	69.80	10km
2021		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:13:51	54.97	11km
27 Dec	Adlington winter warmer	57:30	64.18	10km
5 Dec	Gravy Pud Fell Race	1:01:26	51.91	5.45mi
17 Oct	Knutsford 10K PB	50:59	72.38	10km
27 Jul	Mobberley round the runway 5 mile SB	42:50	68.30	5mi
21 Jul	Alderley Park Summer Trail Race PB	41:28	64.91	4.6mi
8 May	Staveley Lakeland Trails Challenge 18K SB	2:03:44	54.65	18km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:18	57.76	10km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:15	64.59	10mi
1 Dec	Bill Fox Gravy Pud Fell Race	1:05:07	47.79	5.45mi
14 Jul	SCOTT Snowdonia Trail Half Marathon SB	3:47:00	34.30	13.1mi
7 May	Mobberley Round the Runway SB	45:25	62.86	5mi
4 May	Bollington Festival 3 Peaks SB	1:10:30	45.29	9km
16 Mar	Cartmel Trail Challenge 18k		0.00	18km
2018		Result	WAVA	Distance
22 Aug	Bramhall Foodbank 5k SB	32:56	51.87	5km
1 Aug	Pie & Peas 5 SB	46:00	61.31	5mi
24 Jun	Round Sheffield Run		0.00	20km
2017		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:23:57	46.00	11km
6 May	Bollington Festival 3 Peaks	1:07:11	47.94	5.7mi
11 Mar	Grindleford Gallop PB	5:00:16	40.61	21mi
5 Mar	Cloud 9 Hill Race SB	1:51:52	45.62	9mi
12 Feb	Windy Hill fell race	2:04:57	40.84	9mi
1 Jan	Marple parkrun SB	28:33	58.51	5km
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:13:24	51.98	11km
27 Dec	Adlington Winter Warmer	55:31	62.48	10km
17 Dec	Bramhall parkrun SB	26:06	64.00	5km
4 Dec	Bill Fox Gravy Pud Fell Race	1:07:58	40.53	5mi
27 Nov	Lyme Park Trust 10k	1:04:08	54.08	10km
5 Nov	Langley 7 SB	1:03:49	61.51	7mi
25 Jun	Whaley Waltz Fell Race	1:09:17	46.73	5.8mi
15 Jun	The Bill Fox Round the Resers Race	44:26	61.99	5mi
8 Jun	boars head fell race	1:19:14	56.62	8mi
4 Jun	Wincle Trout Run	1:03:43	50.81	5.8mi
5 May	Buxworth 5	47:20	58.19	5mi
3 May	Mobberley 'Round the Runway' Race SB	43:34	63.23	5mi
24 Apr	Bolton 10K	53:44	64.55	10km
3 Apr	Errwood Long Fell Race	2:03:43	45.91	10mi
13 Mar	Trafford 10K SB	52:46	64.96	10km
6 Mar	Cloud 9 Hill Race SB	1:41:39	49.61	9mi
20 Feb	Burnage parkrun	26:55	61.39	5km
13 Feb	Manchester league XC Wythenshawe Park - Senior Women	44:52	46.40	6.3km
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:17:19	48.76	11km
7 Nov	Langley 7 SB	1:06:17	58.52	7mi
17 Oct	Burnage parkrun SB	26:00	63.55	5km
12 Sep	Burnage parkrun	27:03	61.08	5km
31 Aug	The Hairy Dog Six, New Mills	1:04:31	48.73	5.7mi
29 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	1:01:18	55.91	10km
12 Jul	Bollington Nostalgia PB	1:10:33	55.77	7.1mi
11 Jul	Burnage parkrun	26:15	62.95	5km
6 Jun	Burnage parkrun	26:47	61.69	5km
30 May	Wincle Trout Run	1:08:00	47.05	5.8mi
7 May	Buxworth 5 SB	47:00	57.93	5mi
26 Apr	Bolton 10K SB	54:23	63.02	10km
23 Apr	Mobberley 'Round the Runway' race PB	45:36	63.29	5.3mi
1 Mar	The Trotters Five	48:32	55.46	5mi
2014		Result	WAVA	Distance
31 Dec	Bowstones New Year’s Eve 11k Fell Run PB	1:13:02	51.02	11km
7 Dec	Stockport 10 SB	1:30:20	61.40	10mi
1 Nov	Langley 7 PB	1:03:11	60.67	7mi
7 Aug	Happy Valley 5k 2/3 PB	29:42	60.23	3.4mi
30 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	1:01:17	55.27	10km
23 Jul	Black Knight Charge SB	56:58	57.42	6mi
10 Jul	Wizard 5 SB	44:25	60.60	5mi
15 Jun	Borrowdale Trail 21km SB	2:59:02	40.93	13.1mi
31 May	Wincle Trout Run SB	1:14:25	40.45	9km
10 May	Bollington Festival 3 Peaks SB	1:07:14	43.64	5.45mi
27 Apr	Radcliffe 10k SB	56:46	59.67	10km
24 Apr	Mobberley 'Round the Runway' Race SB	45:49	62.27	5.3mi
30 Mar	Buttermere 10	1:51:23	49.79	10mi
2 Mar	Cloud 9 Hill Race PB	1:40:42	48.91	9mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:20	69.03	8km
5 Jan	Hit the Trail	44:35	59.70	5mi
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run	55:20	60.51	10km
8 Dec	Stockport 10 SB	1:32:27	59.29	10mi
19 Oct	Manchester Area XC League - Heaton Park (Senior Women)	46:25	57.00	8km
5 Oct	Coniston 15km SB	1:42:33	49.73	15km
1 Sep	Pennington Flash 5 mile trail race, Leigh	43:57	60.56	5mi
18 Aug	Birchwood 10k SB	54:39	61.26	10km
22 Jun	Trail Marathon Wales (Half Marathon) SB	3:02:05	39.77	13.1mi
1 Jun	Wincle Trout Run PB	1:05:32	45.42	9km
7 Apr	Buttermere Trail Run	1:57:54	46.49	10mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Women) SB	40:34	64.51	8km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	42:36	61.79	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:23:29	42.76	6.7mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Women)	40:21	64.86	8km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Women) PB	37:03	70.64	8km
21 Oct	Ennerdale 25k PB	3:21:02	42.24	25km
6 Oct	Coniston Trail Challenge	1:46:07	47.52	15km
1 Sep	Derwentwater Trail Race SB	1:35:31	52.80	15km
26 Aug	The Big Running Weekend 12.12 Trail Race PB	2:51:14	38.57	12.12mi
19 Aug	Birchwood 10k SB	54:04	61.24	10km
12 Aug	Millbrook Monster	1:01:31	53.82	10km
25 Jul	Black Knight Charge SB	55:42	57.40	6mi
12 Jul	wizard 5	44:11	59.58	5mi
1 Jul	Lakeland Trails Coniston Marathon	6:19:41	39.10	26.2mi
2 Jun	Wincle Trout Run	1:07:29	43.63	9km
27 May	Edinburgh Half Marathon SB	1:56:21	61.55	13.1mi
12 May	Bollington Festival 3 Peaks SB	1:05:44	43.65	5.45mi
6 May	nvac monthly run (5k) SB	25:26	62.94	5km
22 Apr	London Marathon PB	5:03:53	48.85	26.2mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:30:56	58.98	10mi
11 Feb	Manchester Area League XC (Senior Women) PB	40:12	58.01	7.2km
22 Jan	Four Villages Half Marathon	1:57:52	60.12	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	42:16	53.64	7km
8 Jan	Hit The Trail SB	42:02	62.00	5mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k SB	53:03	61.75	10km
3 Dec	Manchester Area XC League (Senior Women) SB	38:32	67.24	8km
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	34:31	65.68	7km
5 Nov	Helvellyn Trail Race	1:33:53	53.16	15km
22 Oct	Manchester Area XC League	45:05	57.47	8km
8 Oct	Manchester University XC Relays PB	17:48	59.02	2.1mi
1 Oct	Coniston Trail Race	1:47:57	46.23	15km
3 Sep	Derwentwater Trail Race	1:36:35	48.22	14km
21 Aug	Birchwood 10k	54:05	60.57	10km
28 Jul	Manchester 5k Sizzler (3) SB	25:02	63.33	5km
13 Jul	Black Knight Charge SB	54:32	58.01	6mi
3 Jul	Lakeland Trails Coniston Marathon SB	5:54:46	41.39	26.2mi
4 Jun	Staveley (Kentmere) Trail Race	1:55:30	49.05	17km
14 May	Bollington Festival 3 Peaks	1:06:32	44.38	5.6mi
7 May	Hawkshead Trail Race SB	1:49:47	45.46	15km
27 Mar	Wilmslow Half Marathon SB	2:04:33	56.89	13.1mi
22 Jan	Endurancelife coastal Trail Series 10km Anglesey	1:25:36	37.90	10km
9 Jan	Hit The Trail SB	44:27	58.07	5mi
2010		Result	WAVA	Distance
31 Jul	Davos 11.3K	1:13:20	50.22	11.3km
20 Mar	Ultimate Trail Run - Cartmel	2:17:58	43.05	18km
7 Feb	Radcliffe 10 Mile Multi Terrain PB	1:27:48	59.94	10mi
31 Jan	Hit The Trail	40:48	62.72	5mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	32:28	57.60	6km
3 Jan	Manchesterarea XC - Match 4- Woodbank Park (Ladies)	33:44	55.43	6km
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:58	45.02	6mi
29 Nov	City of Salford Womens 5.25 mile Road Race PB	42:56	62.58	5.25mi
15 Nov	manchester league XC PB	36:14	63.56	4.5mi
1 Nov	Hellrunner: Hell Up North	2:26:08	39.61	11mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Womens) SB	44:46	56.83	8km
3 Oct	Coniston Trail Race PB	1:33:46	52.22	15km
6 Aug	Reebok Manchester sizzler	25:00	62.33	5km
23 Jul	Reebok Manchester sizzlers	25:22	61.43	5km
19 Jul	Gravy 6 PB	48:41	63.78	6mi
9 Jul	Reebok Manchester Sizzlers	24:58	62.42	5km
5 Jul	winston runners ladies 5k	25:18	61.59	5km
25 Jun	Reebok Manchester Sizzlers	25:19	61.55	5km
14 Jun	Knowl Hill Fell Race	1:15:04	41.36	6mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:16:58	40.58	17km
16 May	White Peak Swift Half	1:57:40	59.09	13.1mi
9 May	Bollington Festival 3 Peaks PB	1:02:07	44.90	5.45mi
4 May	Reebok Manchester May Day 5K PB	24:08	64.57	5km
18 Apr	Hawkshead Trail Race	1:42:20	47.85	15km
5 Apr	Gin Pit 5 Mile SB	40:58	62.46	5mi
29 Mar	Wilmslow Half Marathon PB	1:55:56	59.97	13.1mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:59:18	43.85	16km
8 Feb	Nick Beer 10k Road Race (Llandudno) SB	52:58	60.21	10km
11 Jan	Hit The Trail PB	41:29	57.51	4.7mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	40:43	62.34	5mi
13 Dec	Great Langdale Christmas Pudding 10k Race 1 SB	52:58	60.21	10km
7 Dec	Stockport 10 SB	1:27:56	59.34	10mi
30 Nov	City of Salford Women's 5.25 SB	43:41	61.01	5.25mi
1 Nov	Helvellyn Trail SB	1:36:50	50.14	15km
4 Oct	Coniston Trail Race PB	1:07:48	50.80	10.8km
28 Sep	Macclesfield Half Marathon SB	2:02:25	56.31	13.1mi
5 Jul	Bramhall parkrun SB	25:22	60.96	5km
14 Jun	Bramhall parkrun	26:46	57.77	5km
31 May	Garburn Trail Race PB	2:57:20	44.25	24km
18 May	Helens Trust 10k	58:19	54.68	10km
11 May	Beaverbrooks Blackpool 10k	55:49	57.13	10km
19 Apr	Hawkshead Trail Race	1:48:52	44.59	15km
30 Mar	Wilmslow Half Marathon	2:05:03	55.13	13.1mi
13 Jan	Hit The Trail	44:12	57.00	5mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	52:41	60.07	10km
9 Dec	Stockport 10 SB	1:32:55	55.71	10mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:36:05	39.70	12km
6 Oct	Coniston Trail Race SB	1:41:19	47.54	15km
24 Jun	City of Manchester 10K SB	55:27	57.07	10km
3 Jun	Garburn Trail Race	2:34:25	44.29	13.1mi
13 May	Beaverbrooks Blackpool 10k PB	54:47	57.64	6.2mi
28 Apr	Hawkshead Trail Race	1:49:56	43.81	15km
15 Apr	Great BUPA Ireland Run	57:43	54.83	10km
25 Mar	Wilmslow Half Marathon SB	2:08:48	53.10	13.1mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K PB	1:45:09	42.45	14km
25 Jun	City of Manchester 10K	57:53	54.29	10km
4 Jun	Garburn Trail Race PB	2:29:40	42.91	20km
21 May	Great Manchester Run	56:18	55.82	10km
14 May	Liverpool Women's 10K	57:45	54.42	10km
22 Apr	Hawkshead Trail 15k SB	2:11:04	36.49	15km
9 Apr	Great BUPA Ireland Run SB	54:31	57.65	10km
19 Mar	Wilmslow Half Marathon SB	2:15:10	50.24	13.1mi
2005		Result	WAVA	Distance
26 Jun	City of Manchester 10K	1:01:25	50.85	10km
22 May	Great Manchester Run SB	54:05	57.74	10km
15 May	Liverpool Women's 10K	54:28	57.34	10km
8 May	Blackpool 10k	54:59	56.80	10km
9 Apr	BUPA Great Ireland Run	56:19	55.45	10km
20 Mar	Wilmslow Half Marathon SB	2:14:06	50.30	13.1mi

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