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zeroseven F50

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Race Times

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Bramhall Runners

Races
175
Miles
7224
Miles
39
Miles
636
WAVA
71.13%
5k
24:08
5M
40:43
10k
51:19
10M
1:27:48
Half
1:55:56
Mara
5:03:53

About Me

Prefers to be out on the trails.

''He who rests rusts''

Current Status

Finally getting back into the groove

Groups

This user is a member of GPS Users, Swimmers

2018 Targets

RUN
700

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.1mi	Manchester University XC Relays2.1mi	17:48	8:29	59.02	1			17:48
5km	Reebok Manchester May Day 5K5km	24:08	7:46	64.43	17	24:08		25:02	25:26			26:00	26:06	28:33
3.4mi	Happy Valley 5k 2/33.4mi	29:42	8:44	61.02	1						29:42
6km	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)6km	32:28	8:42	57.47	2		32:28
7km	Manchester Area XC League Match 2 (Senior Women)7km	34:31	7:56	66.57	2			34:31	42:16
7.2km	Manchester Area League XC (Senior Women)7.2km	40:12	8:59	58.40	1				40:12
4.5mi	manchester league XC4.5mi	36:14	8:03	64.40	1	36:14
4.7mi	Hit The Trail4.7mi	41:29	8:50	58.22	1	41:29
8km	Manchester Area XC League - Sherdley Park (Senior Women)8km	37:03	7:27	71.13	7	44:46		38:32	37:03	40:34
5mi	Sale Festive 55mi	40:43	8:09	63.10	16	40:58		44:27	42:02	42:36	44:25	47:00	43:34		46:00
5.3mi	City of Salford Womens 5.25 mile Road Race5.3mi	42:56	8:11	63.41	2	42:56
5.3mi	Mobberley 'Round the Runway' race5.3mi	45:36	8:36	63.79	2						45:49	45:36
5.5mi	Bollington Festival 3 Peaks5.5mi	1:02:07	11:24	45.50	3	1:02:07			1:05:44		1:07:14
9km	Wincle Trout Run9km	1:05:32	11:43	45.73	2					1:05:32	1:14:25
6mi	Gravy 66mi	48:41	8:07	64.20	5	48:41		54:32	55:42		56:58
6.2mi	Beaverbrooks Blackpool 10k6.2mi	54:47	8:50	57.21	1
10km	Great Langdale Christmas Pudding 10k10km	51:19	8:16	63.07	29	51:19		53:03	54:04	54:39	56:46	54:23	52:46
10.8km	Coniston Trail Race10.8km	1:07:48	10:06	51.09	1
11km	Bowstones New Year’s Eve 11k Fell Run11km	1:13:02	10:41	51.12	1						1:13:02
7mi	Langley 77mi	1:03:11	9:02	60.96	3						1:03:11	1:06:17	1:03:49
7.1mi	Bollington Nostalgia7.1mi	1:10:33	9:56	56.06	1							1:10:33
12km	Ullswater Trail (Steamy Surprise)12km	1:36:05	12:53	39.65	1
14km	Coniston Trail 14K14km	1:45:09	12:05	42.45	1
9mi	Cloud 9 Hill Race9mi	1:40:42	11:11	49.01	3						1:40:42		1:41:39	1:51:52
15km	Coniston Trail Race15km	1:33:46	10:04	52.67	11	1:33:46		1:49:47	1:35:31	1:42:33
16km	Ultimate Trail Run - Cartmel16km	1:59:18	12:00	44.27	1	1:59:18
10mi	Radcliffe 10 Mile Multi Terrain10mi	1:27:48	8:47	60.50	7		1:27:48			1:32:27	1:30:20
12.1mi	The Big Running Weekend 12.12 Trail Race12.1mi	2:51:14	14:08	38.83	1				2:51:14
20km	Garburn Trail Race20km	2:29:40	12:03	43.59	1
21km	Garburn Trail Race21km	2:34:25	11:50	45.03	2						2:59:02
13.1mi	Wilmslow Half Marathon13.1mi	1:55:56	8:51	61.48	11	1:55:56		2:04:33	1:56:21	3:02:05
24km	Garburn Trail Race24km	2:57:20	11:53	45.24	1
25km	Ennerdale 25k25km	3:21:02	12:56	42.49	1				3:21:02
21mi	Grindleford Gallop21mi	5:00:16	14:18	41.84	1									5:00:16
26.2mi	London Marathon26.2mi	5:03:53	11:36	50.95	3			5:54:46	5:03:53

2018	Date	Result	WAVA
Bramhall Foodbank 5k	22 Aug		0.00%
Pie & Peas 5	1 Aug	46:00	61.95%
Round Sheffield Run	24 Jun		0.00%
2017	Date	Result	WAVA
Bowstones Fell Race	31 Dec	1:23:57	46.16%
Bollington Festival 3 Peaks	6 May	1:07:11	48.10%
Grindleford Gallop	11 Mar	5:00:16	41.84%
Cloud 9 Hill Race	5 Mar	1:51:52	45.74%
Windy Hill fell race	12 Feb	2:04:57	40.95%
Marple parkrun	1 Jan	28:33	59.46%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec	1:13:24	52.14%
Adlington Winter Warmer	27 Dec	55:31	62.67%
Bramhall parkrun	17 Dec	26:06	65.04%
Bill Fox Gravy Pud Fell Race	4 Dec	1:07:58	40.88%
Lyme Park Trust 10k	27 Nov	1:04:08	54.25%
Langley 7	5 Nov	1:03:49	61.86%
Whaley Waltz Fell Race	25 Jun	1:09:17	46.87%
The Bill Fox Round the Resers Race	15 Jun	44:26	62.53%
boars head fell race	8 Jun	1:19:14	56.94%
Wincle Trout Run	4 Jun	1:03:43	50.97%
Buxworth 5	5 May	47:20	58.70%
Mobberley 'Round the Runway' Race	3 May	43:34	63.77%
Bolton 10K	24 Apr	53:44	64.75%
Errwood Long Fell Race	3 Apr	2:03:43	46.06%
Trafford 10K	13 Mar	52:46	65.12%
Cloud 9 Hill Race	6 Mar	1:41:39	49.71%
Burnage parkrun	20 Feb	26:55	62.28%
Manchester league XC Wythenshawe Park - Senior Women	13 Feb	44:52	47.08%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec	1:17:19	48.89%
Langley 7	7 Nov	1:06:17	58.83%
Burnage parkrun	17 Oct	26:00	64.48%
Burnage parkrun	12 Sep	27:03	61.98%
The Hairy Dog Six, New Mills	31 Aug	1:04:31	48.86%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	29 Jul	1:01:18	56.05%
Bollington Nostalgia	12 Jul	1:10:33	56.06%
Burnage parkrun	11 Jul	26:15	63.87%
Burnage parkrun	6 Jun	26:47	62.59%
Wincle Trout Run	30 May	1:08:00	47.17%
Buxworth 5	7 May	47:00	58.38%
Bolton 10K	26 Apr	54:23	63.18%
Mobberley 'Round the Runway' race	23 Apr	45:36	63.79%
The Trotters Five	1 Mar	48:32	55.85%
2014	Date	Result	WAVA
Bowstones New Year’s Eve 11k Fell Run	31 Dec	1:13:02	51.12%
Stockport 10	7 Dec	1:30:20	61.54%
Langley 7	1 Nov	1:03:11	60.96%
Happy Valley 5k 2/3	7 Aug	29:42	61.02%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	30 Jul	1:01:17	55.38%
Black Knight Charge	23 Jul	56:58	57.53%
Wizard 5	10 Jul	44:25	61.02%
Borrowdale Trail 21km	15 Jun	2:59:02	40.98%
Wincle Trout Run	31 May	1:14:25	40.74%
Bollington Festival 3 Peaks	10 May	1:07:14	43.94%
Radcliffe 10k	27 Apr	56:46	59.79%
Mobberley 'Round the Runway' Race	24 Apr	45:49	62.71%
Buttermere 10	30 Mar	1:51:23	49.91%
Cloud 9 Hill Race	2 Mar	1:40:42	49.01%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	12 Jan	38:20	69.50%
Hit the Trail	5 Jan	44:35	60.10%
2013	Date	Result	WAVA
Great Langdale Christmas Pudding Run	14 Dec	55:20	60.64%
Stockport 10	8 Dec	1:32:27	59.45%
Manchester Area XC League - Heaton Park (Senior Women)	19 Oct	46:25	57.40%
Coniston 15km	5 Oct	1:42:33	49.84%
Pennington Flash 5 mile trail race, Leigh	1 Sep	43:57	60.97%
Birchwood 10k	18 Aug	54:39	61.40%
Trail Marathon Wales (Half Marathon)	22 Jun	3:02:05	40.00%
Wincle Trout Run	1 Jun	1:05:32	45.73%
Buttermere Trail Run	7 Apr	1:57:54	46.62%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	13 Jan	40:34	64.96%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	42:36	62.22%
2012	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:23:29	42.87%
Manchester Area XC League - Wythenshawe Park (Senior Women)	1 Dec	40:21	65.31%
Manchester Area XC League - Sherdley Park (Senior Women)	10 Nov	37:03	71.13%
Ennerdale 25k	21 Oct	3:21:02	42.49%
Coniston Trail Challenge	6 Oct	1:46:07	47.64%
Derwentwater Trail Race	1 Sep	1:35:31	52.93%
The Big Running Weekend 12.12 Trail Race	26 Aug	2:51:14	38.83%
Birchwood 10k	19 Aug	54:04	61.39%
Millbrook Monster	12 Aug	1:01:31	53.95%
Black Knight Charge	25 Jul	55:42	57.54%
wizard 5	12 Jul	44:11	59.99%
Lakeland Trails Coniston Marathon	1 Jul	6:19:41	40.77%
Wincle Trout Run	2 Jun	1:07:29	43.93%
Edinburgh Half Marathon	27 May	1:56:21	61.91%
Bollington Festival 3 Peaks	12 May	1:05:44	43.95%
nvac monthly run (5k)	6 May	25:26	63.67%
London Marathon	22 Apr	5:03:53	50.95%
RADCLIFFE A.C. 10 MILES	26 Feb	1:30:56	59.18%
Manchester Area League XC (Senior Women)	11 Feb	40:12	58.40%
Four Villages Half Marathon	22 Jan	1:57:52	60.50%
Manchester & District XC league Match 4	15 Jan	42:16	54.00%
Hit The Trail	8 Jan	42:02	62.42%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	53:03	62.35%
Manchester Area XC League (Senior Women)	3 Dec	38:32	68.15%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	34:31	66.57%
Helvellyn Trail Race	5 Nov	1:33:53	53.66%
Manchester Area XC League	22 Oct	45:05	58.25%
Manchester University XC Relays	8 Oct	17:48	59.02%
Coniston Trail Race	1 Oct	1:47:57	46.67%
Derwentwater Trail Race	3 Sep	1:36:35	48.68%
Birchwood 10k	21 Aug	54:05	61.16%
Manchester 5k Sizzler (3)	28 Jul	25:02	64.47%
Black Knight Charge	13 Jul	54:32	58.57%
Lakeland Trails Coniston Marathon	3 Jul	5:54:46	42.86%
Staveley (Kentmere) Trail Race	4 Jun	1:55:30	49.55%
Bollington Festival 3 Peaks	14 May	1:06:32	44.80%
Hawkshead Trail Race	7 May	1:49:47	45.89%
Wilmslow Half Marathon	27 Mar	2:04:33	58.57%
Endurancelife coastal Trail Series 10km Anglesey	22 Jan	1:25:36	38.24%
Hit The Trail	9 Jan	44:27	58.81%
2010	Date	Result	WAVA
Davos 11.3K	31 Jul	1:13:20	50.81%
Ultimate Trail Run - Cartmel	20 Mar	2:17:58	43.48%
Radcliffe 10 Mile Multi Terrain	7 Feb	1:27:48	60.50%
Hit The Trail	31 Jan	40:48	63.55%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	30 Jan	32:28	57.47%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	3 Jan	33:44	55.32%
2009	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:08:58	45.32%
Great Langdale Christmas Pudding 10k	12 Dec	51:19	63.07%
City of Salford Womens 5.25 mile Road Race	29 Nov	42:56	63.41%
manchester league XC	15 Nov	36:14	64.40%
Hellrunner: Hell Up North	1 Nov	2:26:08	39.99%
manchesterarea XC - Match 1 - Heaton Park (Womens)	24 Oct	44:46	57.58%
Coniston Trail Race	3 Oct	1:33:46	52.67%
Reebok Manchester sizzler	6 Aug	25:00	62.20%
Reebok Manchester sizzlers	23 Jul	25:22	61.30%
Gravy 6	19 Jul	48:41	64.20%
Reebok Manchester Sizzlers	9 Jul	24:58	62.28%
winston runners ladies 5k	5 Jul	25:18	61.46%
Reebok Manchester Sizzlers	25 Jun	25:19	61.42%
Knowl Hill Fell Race	14 Jun	1:15:04	41.63%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	2:16:58	40.97%
White Peak Swift Half	16 May	1:57:40	60.57%
Bollington Festival 3 Peaks	9 May	1:02:07	45.50%
Reebok Manchester May Day 5K	4 May	24:08	64.43%
Hawkshead Trail Race	18 Apr	1:42:20	48.26%
Gin Pit 5 Mile	5 Apr	40:58	63.29%
Wilmslow Half Marathon	29 Mar	1:55:56	61.48%
Ultimate Trail Run - Cartmel	21 Mar	1:59:18	44.27%
Nick Beer 10k Road Race (Llandudno)	8 Feb	52:58	60.58%
Hit The Trail	11 Jan	41:29	58.22%
2008	Date	Result	WAVA
Sale Festive 5	28 Dec	40:43	63.10%
Great Langdale Christmas Pudding 10k Race 1	13 Dec	52:58	60.56%
Stockport 10	7 Dec	1:27:56	59.88%
City of Salford Women's 5.25	30 Nov	43:41	61.76%
Helvellyn Trail	1 Nov	1:36:50	50.53%
Coniston Trail Race	4 Oct	1:07:48	51.09%
Macclesfield Half Marathon	28 Sep	2:02:25	57.60%
Bramhall parkrun	5 Jul	25:22	60.69%
Bramhall parkrun	14 Jun	26:46	57.43%
Garburn Trail Race	31 May	2:57:20	45.24%
Helens Trust 10k	18 May	58:19	54.27%
Beaverbrooks Blackpool 10k	11 May	55:49	56.70%
Hawkshead Trail Race	19 Apr	1:48:52	44.62%
Wilmslow Half Marathon	30 Mar	2:05:03	56.38%
Hit The Trail	13 Jan	44:12	56.63%
2007	Date	Result	WAVA
Great Langdale Christmas Pudding 10km	15 Dec	52:41	60.43%
Stockport 10	9 Dec	1:32:55	55.89%
Ullswater Trail (Steamy Surprise)	3 Nov	1:36:05	39.65%
Coniston Trail Race	6 Oct	1:41:19	47.56%
City of Manchester 10K	24 Jun	55:27	56.63%
Garburn Trail Race	3 Jun	2:34:25	45.03%
Beaverbrooks Blackpool 10k	13 May	54:47	57.21%
Hawkshead Trail Race	28 Apr	1:49:56	43.83%
Great BUPA Ireland Run	15 Apr	57:43	54.40%
Wilmslow Half Marathon	25 Mar	2:08:48	54.21%
2006	Date	Result	WAVA
Coniston Trail 14K	7 Oct	1:45:09	42.45%
City of Manchester 10K	25 Jun	57:53	53.85%
Garburn Trail Race	4 Jun	2:29:40	43.59%
Great Manchester Run	21 May	56:18	55.36%
Liverpool Women's 10K	14 May	57:45	53.97%
Hawkshead Trail 15k	22 Apr	2:11:04	36.49%
Great BUPA Ireland Run	9 Apr	54:31	57.17%
Wilmslow Half Marathon	19 Mar	2:15:10	51.20%
2005	Date	Result	WAVA
City of Manchester 10K	26 Jun	1:01:25	50.42%
Great Manchester Run	22 May	54:05	57.25%
Liverpool Women's 10K	15 May	54:28	56.85%
Blackpool 10k	8 May	54:59	56.31%
BUPA Great Ireland Run	9 Apr	56:19	54.98%
Wilmslow Half Marathon	20 Mar	2:14:06	51.19%

zeroseven F50

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