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Runtrue F50

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Race Times

All Races

Bramhall Runners

Races
181
Miles
8009
Miles
39
Miles
636
WAVA
71.13%
5k
24:08
5M
40:43
10k
51:19
10M
1:27:48
Half
1:55:56
Mara
5:03:53

About Me

Prefers to be out on the trails.

''He who rests rusts''

Current Status

Finally getting back into the groove

Planned Races
22nd Feb 20	Standish Hall Trail race

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.1mi	1	17:48 8:29/mi	59.02							17:48 59.02
5km	18	24:08 7:46/mi	65.04				25:22 60.69	24:08 64.43		25:02 64.47	25:26 63.67			26:00 64.48	26:06 65.04	28:33 59.46	32:56 52.86
3.4mi	1	29:42 8:44/mi	61.02										29:42 61.02
6km	2	32:28 8:42/mi	57.47						32:28 57.47
7km	2	34:31 7:56/mi	66.57							34:31 66.57	42:16 54.00
7.2km	1	40:12 8:59/mi	58.40								40:12 58.40
4.5mi	1	36:14 8:03/mi	64.40					36:14 64.40
4.7mi	1	41:29 8:50/mi	58.22					41:29 58.22
8km	8	37:03 7:27/mi	71.13					44:46 57.58		38:32 68.15	37:03 71.13	40:34 64.96
5mi	19	40:43 8:09/mi	63.77				40:43 63.10	40:58 63.29		44:27 58.81	42:02 62.42	42:36 62.22	44:25 61.02	47:00 58.38	43:34 63.77		46:00 61.95	45:25 63.56
5.3mi	2	42:56 8:11/mi	63.41				43:41 61.76	42:56 63.41
5.3mi	2	45:36 8:36/mi	63.79										45:49 62.71	45:36 63.79
5.5mi	4	1:02:07 11:24/mi	45.50					1:02:07 45.50			1:05:44 43.95		1:07:14 43.94
9km	4	1:05:32 11:43/mi	45.79									1:05:32 45.73	1:14:25 40.74					1:10:30 45.79
6mi	6	48:41 8:07/mi	64.20					48:41 64.20		54:32 58.57	55:42 57.54		56:58 57.53
6.2mi	1	54:47 8:50/mi	57.21			54:47 57.21
10km	32	51:19 8:16/mi	65.12	54:05 57.25	54:31 57.17	55:27 56.63	52:58 60.56	51:19 63.07		53:03 62.35	54:04 61.39	54:39 61.40	56:46 59.79	54:23 63.18	52:46 65.12
10.8km	1	1:07:48 10:06/mi	51.09				1:07:48 51.09
11km	4	1:13:02 10:41/mi	51.12										1:13:02 51.12
7mi	3	1:03:11 9:02/mi	61.86										1:03:11 60.96	1:06:17 58.83	1:03:49 61.86
7.1mi	1	1:10:33 9:56/mi	56.06											1:10:33 56.06
12km	1	1:36:05 12:53/mi	39.65			1:36:05 39.65
14km	2	1:45:09 12:05/mi	42.45		1:45:09 42.45
9mi	4	1:40:42 11:11/mi	49.71										1:40:42 49.01		1:41:39 49.71	1:51:52 45.74
15km	13	1:33:46 10:04/mi	52.93		2:11:04 36.49	1:41:19 47.56	1:36:50 50.53	1:33:46 52.67		1:49:47 45.89	1:35:31 52.93	1:42:33 49.84
16km	1	1:59:18 12:00/mi	44.27					1:59:18 44.27
10mi	10	1:27:48 8:47/mi	64.88			1:32:55 55.89	1:27:56 59.88		1:27:48 60.50			1:32:27 59.45	1:30:20 61.54					1:31:15 64.88
12.1mi	1	2:51:14 14:08/mi	38.83								2:51:14 38.83
20km	1	2:29:40 12:03/mi	43.59		2:29:40 43.59
21km	2	2:34:25 11:50/mi	45.03			2:34:25 45.03							2:59:02 40.98
13.1mi	12	1:55:56 8:51/mi	61.91	2:14:06 51.19	2:15:10 51.20	2:08:48 54.21	2:02:25 57.60	1:55:56 61.48		2:04:33 58.57	1:56:21 61.91	3:02:05 40.00						3:47:00 34.56
24km	1	2:57:20 11:53/mi	45.24				2:57:20 45.24
25km	1	3:21:02 12:56/mi	42.49								3:21:02 42.49
21mi	1	5:00:16 14:18/mi	41.84													5:00:16 41.84
26.2mi	3	5:03:53 11:36/mi	50.95							5:54:46 42.86	5:03:53 50.95

2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:31:15	64.88%
Bill Fox Gravy Pud Fell Race	5.45mi	1 Dec	1:05:07	48.32%
SCOTT Snowdonia Trail Half Marathon	13.1mi	14 Jul	3:47:00	34.56%
Mobberley Round the Runway	5mi	7 May	45:25	63.56%
Bollington Festival 3 Peaks	9km	4 May	1:10:30	45.79%
Cartmel Trail Challenge 18k	18km	16 Mar		0.00%
2018	Distance	Date	Result	WAVA
Bramhall Foodbank 5k	5km	22 Aug	32:56	52.86%
Pie & Peas 5	5mi	1 Aug	46:00	61.95%
Round Sheffield Run	20km	24 Jun		0.00%
2017	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:23:57	46.16%
Bollington Festival 3 Peaks	5.7mi	6 May	1:07:11	48.10%
Grindleford Gallop	21mi	11 Mar	5:00:16	41.84%
Cloud 9 Hill Race	9mi	5 Mar	1:51:52	45.74%
Windy Hill fell race	9mi	12 Feb	2:04:57	40.95%
Marple parkrun	5km	1 Jan	28:33	59.46%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:13:24	52.14%
Adlington Winter Warmer	10km	27 Dec	55:31	62.67%
Bramhall parkrun	5km	17 Dec	26:06	65.04%
Bill Fox Gravy Pud Fell Race	5mi	4 Dec	1:07:58	40.88%
Lyme Park Trust 10k	10km	27 Nov	1:04:08	54.25%
Langley 7	7mi	5 Nov	1:03:49	61.86%
Whaley Waltz Fell Race	5.8mi	25 Jun	1:09:17	46.87%
The Bill Fox Round the Resers Race	5mi	15 Jun	44:26	62.53%
boars head fell race	8mi	8 Jun	1:19:14	56.94%
Wincle Trout Run	5.8mi	4 Jun	1:03:43	50.97%
Buxworth 5	5mi	5 May	47:20	58.70%
Mobberley 'Round the Runway' Race	5mi	3 May	43:34	63.77%
Bolton 10K	10km	24 Apr	53:44	64.75%
Errwood Long Fell Race	10mi	3 Apr	2:03:43	46.06%
Trafford 10K	10km	13 Mar	52:46	65.12%
Cloud 9 Hill Race	9mi	6 Mar	1:41:39	49.71%
Burnage parkrun	5km	20 Feb	26:55	62.28%
Manchester league XC Wythenshawe Park - Senior Women	6.3km	13 Feb	44:52	47.08%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:17:19	48.89%
Langley 7	7mi	7 Nov	1:06:17	58.83%
Burnage parkrun	5km	17 Oct	26:00	64.48%
Burnage parkrun	5km	12 Sep	27:03	61.98%
The Hairy Dog Six, New Mills	5.7mi	31 Aug	1:04:31	48.86%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	10km	29 Jul	1:01:18	56.05%
Bollington Nostalgia	7.1mi	12 Jul	1:10:33	56.06%
Burnage parkrun	5km	11 Jul	26:15	63.87%
Burnage parkrun	5km	6 Jun	26:47	62.59%
Wincle Trout Run	5.8mi	30 May	1:08:00	47.17%
Buxworth 5	5mi	7 May	47:00	58.38%
Bolton 10K	10km	26 Apr	54:23	63.18%
Mobberley 'Round the Runway' race	5.3mi	23 Apr	45:36	63.79%
The Trotters Five	5mi	1 Mar	48:32	55.85%
2014	Distance	Date	Result	WAVA
Bowstones New Year’s Eve 11k Fell Run	11km	31 Dec	1:13:02	51.12%
Stockport 10	10mi	7 Dec	1:30:20	61.54%
Langley 7	7mi	1 Nov	1:03:11	60.96%
Happy Valley 5k 2/3	3.4mi	7 Aug	29:42	61.02%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	10km	30 Jul	1:01:17	55.38%
Black Knight Charge	6mi	23 Jul	56:58	57.53%
Wizard 5	5mi	10 Jul	44:25	61.02%
Borrowdale Trail 21km	21km	15 Jun	2:59:02	40.98%
Wincle Trout Run	9km	31 May	1:14:25	40.74%
Bollington Festival 3 Peaks	5.45mi	10 May	1:07:14	43.94%
Radcliffe 10k	10km	27 Apr	56:46	59.79%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	45:49	62.71%
Buttermere 10	10mi	30 Mar	1:51:23	49.91%
Cloud 9 Hill Race	9mi	2 Mar	1:40:42	49.01%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	8km	12 Jan	38:20	69.50%
Hit the Trail	5mi	5 Jan	44:35	60.10%
2013	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	14 Dec	55:20	60.64%
Stockport 10	10mi	8 Dec	1:32:27	59.45%
Manchester Area XC League - Heaton Park (Senior Women)	8km	19 Oct	46:25	57.40%
Coniston 15km	15km	5 Oct	1:42:33	49.84%
Pennington Flash 5 mile trail race, Leigh	5mi	1 Sep	43:57	60.97%
Birchwood 10k	10km	18 Aug	54:39	61.40%
Trail Marathon Wales (Half Marathon)	13.1mi	22 Jun	3:02:05	40.00%
Wincle Trout Run	9km	1 Jun	1:05:32	45.73%
Buttermere Trail Run	10mi	7 Apr	1:57:54	46.62%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	8km	13 Jan	40:34	64.96%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	42:36	62.22%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:23:29	42.87%
Manchester Area XC League - Wythenshawe Park (Senior Women)	8km	1 Dec	40:21	65.31%
Manchester Area XC League - Sherdley Park (Senior Women)	8km	10 Nov	37:03	71.13%
Ennerdale 25k	25km	21 Oct	3:21:02	42.49%
Coniston Trail Challenge	15km	6 Oct	1:46:07	47.64%
Derwentwater Trail Race	15km	1 Sep	1:35:31	52.93%
The Big Running Weekend 12.12 Trail Race	12.12mi	26 Aug	2:51:14	38.83%
Birchwood 10k	10km	19 Aug	54:04	61.39%
Millbrook Monster	10km	12 Aug	1:01:31	53.95%
Black Knight Charge	6mi	25 Jul	55:42	57.54%
wizard 5	5mi	12 Jul	44:11	59.99%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	6:19:41	40.77%
Wincle Trout Run	9km	2 Jun	1:07:29	43.93%
Edinburgh Half Marathon	13.1mi	27 May	1:56:21	61.91%
Bollington Festival 3 Peaks	5.45mi	12 May	1:05:44	43.95%
nvac monthly run (5k)	5km	6 May	25:26	63.67%
London Marathon	26.2mi	22 Apr	5:03:53	50.95%
RADCLIFFE A.C. 10 MILES	10mi	26 Feb	1:30:56	59.18%
Manchester Area League XC (Senior Women)	7.2km	11 Feb	40:12	58.40%
Four Villages Half Marathon	13.1mi	22 Jan	1:57:52	60.50%
Manchester & District XC league Match 4	7km	15 Jan	42:16	54.00%
Hit The Trail	5mi	8 Jan	42:02	62.42%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	53:03	62.35%
Manchester Area XC League (Senior Women)	8km	3 Dec	38:32	68.15%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	34:31	66.57%
Helvellyn Trail Race	15km	5 Nov	1:33:53	53.66%
Manchester Area XC League	8km	22 Oct	45:05	58.25%
Manchester University XC Relays	2.1mi	8 Oct	17:48	59.02%
Coniston Trail Race	15km	1 Oct	1:47:57	46.67%
Derwentwater Trail Race	14km	3 Sep	1:36:35	48.68%
Birchwood 10k	10km	21 Aug	54:05	61.16%
Manchester 5k Sizzler (3)	5km	28 Jul	25:02	64.47%
Black Knight Charge	6mi	13 Jul	54:32	58.57%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	5:54:46	42.86%
Staveley (Kentmere) Trail Race	17km	4 Jun	1:55:30	49.55%
Bollington Festival 3 Peaks	5.6mi	14 May	1:06:32	44.80%
Hawkshead Trail Race	15km	7 May	1:49:47	45.89%
Wilmslow Half Marathon	13.1mi	27 Mar	2:04:33	58.57%
Endurancelife coastal Trail Series 10km Anglesey	10km	22 Jan	1:25:36	38.24%
Hit The Trail	5mi	9 Jan	44:27	58.81%
2010	Distance	Date	Result	WAVA
Davos 11.3K	11.3km	31 Jul	1:13:20	50.81%
Ultimate Trail Run - Cartmel	18km	20 Mar	2:17:58	43.48%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:27:48	60.50%
Hit The Trail	5mi	31 Jan	40:48	63.55%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	32:28	57.47%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	6km	3 Jan	33:44	55.32%
2009	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	1:08:58	45.32%
Great Langdale Christmas Pudding 10k	10km	12 Dec	51:19	63.07%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	42:56	63.41%
manchester league XC	4.5mi	15 Nov	36:14	64.40%
Hellrunner: Hell Up North	11mi	1 Nov	2:26:08	39.99%
manchesterarea XC - Match 1 - Heaton Park (Womens)	8km	24 Oct	44:46	57.58%
Coniston Trail Race	15km	3 Oct	1:33:46	52.67%
Reebok Manchester sizzler	5km	6 Aug	25:00	62.20%
Reebok Manchester sizzlers	5km	23 Jul	25:22	61.30%
Gravy 6	6mi	19 Jul	48:41	64.20%
Reebok Manchester Sizzlers	5km	9 Jul	24:58	62.28%
winston runners ladies 5k	5km	5 Jul	25:18	61.46%
Reebok Manchester Sizzlers	5km	25 Jun	25:19	61.42%
Knowl Hill Fell Race	6mi	14 Jun	1:15:04	41.63%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	2:16:58	40.97%
White Peak Swift Half	13.1mi	16 May	1:57:40	60.57%
Bollington Festival 3 Peaks	5.45mi	9 May	1:02:07	45.50%
Reebok Manchester May Day 5K	5km	4 May	24:08	64.43%
Hawkshead Trail Race	15km	18 Apr	1:42:20	48.26%
Gin Pit 5 Mile	5mi	5 Apr	40:58	63.29%
Wilmslow Half Marathon	13.1mi	29 Mar	1:55:56	61.48%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:59:18	44.27%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	52:58	60.58%
Hit The Trail	4.7mi	11 Jan	41:29	58.22%
2008	Distance	Date	Result	WAVA
Sale Festive 5	5mi	28 Dec	40:43	63.10%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	52:58	60.56%
Stockport 10	10mi	7 Dec	1:27:56	59.88%
City of Salford Women's 5.25	5.25mi	30 Nov	43:41	61.76%
Helvellyn Trail	15km	1 Nov	1:36:50	50.53%
Coniston Trail Race	10.8km	4 Oct	1:07:48	51.09%
Macclesfield Half Marathon	13.1mi	28 Sep	2:02:25	57.60%
Bramhall parkrun	5km	5 Jul	25:22	60.69%
Bramhall parkrun	5km	14 Jun	26:46	57.43%
Garburn Trail Race	24km	31 May	2:57:20	45.24%
Helens Trust 10k	10km	18 May	58:19	54.27%
Beaverbrooks Blackpool 10k	10km	11 May	55:49	56.70%
Hawkshead Trail Race	15km	19 Apr	1:48:52	44.62%
Wilmslow Half Marathon	13.1mi	30 Mar	2:05:03	56.38%
Hit The Trail	5mi	13 Jan	44:12	56.63%
2007	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10km	10km	15 Dec	52:41	60.43%
Stockport 10	10mi	9 Dec	1:32:55	55.89%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:36:05	39.65%
Coniston Trail Race	15km	6 Oct	1:41:19	47.56%
City of Manchester 10K	10km	24 Jun	55:27	56.63%
Garburn Trail Race	21km	3 Jun	2:34:25	45.03%
Beaverbrooks Blackpool 10k	6.2mi	13 May	54:47	57.21%
Hawkshead Trail Race	15km	28 Apr	1:49:56	43.83%
Great BUPA Ireland Run	10km	15 Apr	57:43	54.40%
Wilmslow Half Marathon	13.1mi	25 Mar	2:08:48	54.21%
2006	Distance	Date	Result	WAVA
Coniston Trail 14K	14km	7 Oct	1:45:09	42.45%
City of Manchester 10K	10km	25 Jun	57:53	53.85%
Garburn Trail Race	20km	4 Jun	2:29:40	43.59%
Great Manchester Run	10km	21 May	56:18	55.36%
Liverpool Women's 10K	10km	14 May	57:45	53.97%
Hawkshead Trail 15k	15km	22 Apr	2:11:04	36.49%
Great BUPA Ireland Run	10km	9 Apr	54:31	57.17%
Wilmslow Half Marathon	13.1mi	19 Mar	2:15:10	51.20%
2005	Distance	Date	Result	WAVA
City of Manchester 10K	10km	26 Jun	1:01:25	50.42%
Great Manchester Run	10km	22 May	54:05	57.25%
Liverpool Women's 10K	10km	15 May	54:28	56.85%
Blackpool 10k	10km	8 May	54:59	56.31%
BUPA Great Ireland Run	10km	9 Apr	56:19	54.98%
Wilmslow Half Marathon	13.1mi	20 Mar	2:14:06	51.19%

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