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STATUS He who rests rusts

Bramhall Runners

Races
194
Miles
11798
Miles
39
Miles
646
Miles
819
WAVA
70.86%
5k
24:08
5M
40:43
10k
50:59
10M
1:27:48
Half
1:55:56
Mara
5:03:53

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Prefers to be out on the trails. ''He who rests rusts'' Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
2.1mi	1	17:48 8:29/mi	60.07							17:48 60.07
5km	18	24:08 7:46/mi	64.43				25:22 60.82	24:08 64.43		25:02 63.19	25:26 62.80			26:00 63.41	26:06 63.86	28:33 58.38	32:56 51.75
3.4mi	1	29:42 8:44/mi	60.09										29:42 60.09
6km	2	32:28 8:42/mi	57.72						32:28 57.72
7km	2	34:31 7:56/mi	64.56							34:31 64.56	42:16 52.72
7.2km	1	40:12 8:59/mi	57.01								40:12 57.01
4.5mi	1	36:14 8:03/mi	63.03					36:14 63.03
4.6mi	1	41:28 9:01/mi	63.97																	41:28 63.97
4.7mi	1	41:29 8:50/mi	57.05					41:29 57.05
8km	8	37:03 7:27/mi	69.93					44:46 56.35		38:32 66.61	37:03 69.93	40:34 63.87
5mi	20	40:43 8:09/mi	67.31				40:43 61.83	40:58 61.93		44:27 57.56	42:02 61.41	42:36 61.17	44:25 59.91	47:00 57.25	43:34 62.45		46:00 60.51	45:25 62.00		42:50 67.31
5.3mi	2	42:56 8:11/mi	62.05				43:41 60.51	42:56 62.05
5.3mi	2	45:36 8:36/mi	62.54										45:49 61.56	45:36 62.54
5.5mi	5	1:02:07 11:24/mi	44.52					1:02:07 44.52			1:05:44 43.21		1:07:14 43.14
9km	4	1:05:32 11:43/mi	44.93									1:05:32 44.93	1:14:25 39.99					1:10:30 44.67
6mi	6	48:41 8:07/mi	63.00					48:41 63.00		54:32 57.23	55:42 56.56		56:58 56.46
6.2mi	1	54:47 8:50/mi	56.98			54:47 56.98
10km	37	50:59 8:12/mi	70.86	54:05 57.10	54:31 57.00	55:27 56.42	52:58 59.50	52:58 59.50		53:03 60.92	54:04 60.34	54:39 60.30	56:46 58.68	54:23 61.94	52:46 63.84				1:02:18 56.62	50:59 70.86	52:35 69.55	54:24 67.22
10.8km	1	1:07:48 10:06/mi	50.20				1:07:48 50.20
11km	5	1:13:02 10:41/mi	50.17										1:13:02 50.17
7mi	3	1:03:11 9:02/mi	60.70										1:03:11 59.93	1:06:17 57.78	1:03:49 60.70
7.1mi	1	1:10:33 9:56/mi	55.06											1:10:33 55.06
12km	1	1:36:05 12:53/mi	39.39			1:36:05 39.39
14km	2	1:45:09 12:05/mi	42.18		1:45:09 42.18
9mi	4	1:40:42 11:11/mi	49.05										1:40:42 48.40		1:41:39 49.05	1:51:52 45.09
15km	13	1:33:46 10:04/mi	52.30		2:11:04 36.26	1:41:19 47.22	1:36:50 49.78	1:33:46 51.82		1:49:47 45.06	1:35:31 52.30	1:42:33 49.22
16km	1	1:59:18 12:00/mi	43.51					1:59:18 43.51
10mi	10	1:27:48 8:47/mi	63.78			1:32:55 55.32	1:27:56 58.90		1:27:48 59.47			1:32:27 58.68	1:30:20 60.73					1:31:15 63.78
18km	3	2:00:41 10:47/mi	55.97																	2:03:44 53.91	2:00:41 55.97
12.1mi	1	2:51:14 14:08/mi	38.33								2:51:14 38.33
20km	1	2:29:40 12:03/mi	42.74		2:29:40 42.74
13.1mi	15	1:55:56 8:51/mi	65.12	2:14:06 49.67	2:15:10 49.59	2:08:48 52.40	2:02:25 55.55	1:55:56 59.14		2:04:33 56.06	1:56:21 60.62	3:02:05 39.16	2:59:02 40.28					3:47:00 33.73			2:02:07 65.12
13.9mi	1	2:13:29 9:36/mi	63.21																		2:13:29 63.21
24km	1	2:57:20 11:53/mi	44.07				2:57:20 44.07
25km	1	3:21:02 12:56/mi	42.02								3:21:02 42.02
21mi	1	5:00:16 14:18/mi	40.22													5:00:16 40.22
26.2mi	3	5:03:53 11:36/mi	47.92							5:54:46 40.60	5:03:53 47.92

2023		Result	WAVA	Distance
29 Jan	STOCKPORT DAFFODIL 10K SB	54:24	67.22	10km
2022		Result	WAVA	Distance
16 Oct	Knutsford 10K SB	52:35	69.55	10km
29 May	Buxton half marathon SB	2:02:07	65.12	13.1mi
7 May	Staveley Lakeland Trails Race 18K PB	2:00:41	55.97	18km
26 Mar	Coniston 14 PB	2:13:29	63.21	13.9mi
30 Jan	Stockport Daffodil 10K	52:52	68.33	10km
2021		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:13:51	53.81	11km
27 Dec	Adlington winter warmer	57:30	62.83	10km
5 Dec	Gravy Pud Fell Race	1:01:26	51.16	5.45mi
17 Oct	Knutsford 10K PB	50:59	70.86	10km
27 Jul	Mobberley round the runway 5 mile SB	42:50	67.31	5mi
21 Jul	Alderley Park Summer Trail Race PB	41:28	63.97	4.6mi
8 May	Staveley Lakeland Trails Challenge 18K SB	2:03:44	53.91	18km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:18	56.62	10km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:15	63.77	10mi
1 Dec	Bill Fox Gravy Pud Fell Race	1:05:07	47.13	5.45mi
14 Jul	SCOTT Snowdonia Trail Half Marathon SB	3:47:00	33.73	13.1mi
7 May	Mobberley Round the Runway SB	45:25	62.00	5mi
4 May	Bollington Festival 3 Peaks SB	1:10:30	44.67	9km
16 Mar	Cartmel Trail Challenge 18k		0.00	18km
2018		Result	WAVA	Distance
22 Aug	Bramhall Foodbank 5k SB	32:56	51.75	5km
1 Aug	Pie & Peas 5 SB	46:00	60.51	5mi
24 Jun	Round Sheffield Run		0.00	20km
2017		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:23:57	45.16	11km
6 May	Bollington Festival 3 Peaks	1:07:11	47.05	5.7mi
11 Mar	Grindleford Gallop PB	5:00:16	40.22	21mi
5 Mar	Cloud 9 Hill Race SB	1:51:52	45.09	9mi
12 Feb	Windy Hill fell race	2:04:57	40.37	9mi
1 Jan	Marple parkrun SB	28:33	58.38	5km
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:13:24	51.05	11km
27 Dec	Adlington Winter Warmer	55:31	61.36	10km
17 Dec	Bramhall parkrun SB	26:06	63.86	5km
4 Dec	Bill Fox Gravy Pud Fell Race	1:07:58	40.03	5mi
27 Nov	Lyme Park Trust 10k	1:04:08	53.12	10km
5 Nov	Langley 7 SB	1:03:49	60.70	7mi
25 Jun	Whaley Waltz Fell Race	1:09:17	45.90	5.8mi
15 Jun	The Bill Fox Round the Resers Race	44:26	61.23	5mi
8 Jun	boars head fell race	1:19:14	55.88	8mi
4 Jun	Wincle Trout Run	1:03:43	49.91	5.8mi
5 May	Buxworth 5	47:20	57.48	5mi
3 May	Mobberley 'Round the Runway' Race SB	43:34	62.45	5mi
24 Apr	Bolton 10K	53:44	63.40	10km
3 Apr	Errwood Long Fell Race	2:03:43	45.38	10mi
13 Mar	Trafford 10K SB	52:46	63.84	10km
6 Mar	Cloud 9 Hill Race SB	1:41:39	49.05	9mi
20 Feb	Burnage parkrun	26:55	61.25	5km
13 Feb	Manchester league XC Wythenshawe Park - Senior Women	44:52	46.59	6.3km
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:17:19	47.92	11km
7 Nov	Langley 7 SB	1:06:17	57.78	7mi
17 Oct	Burnage parkrun SB	26:00	63.41	5km
12 Sep	Burnage parkrun	27:03	60.95	5km
31 Aug	The Hairy Dog Six, New Mills	1:04:31	47.89	5.7mi
29 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	1:01:18	54.95	10km
12 Jul	Bollington Nostalgia PB	1:10:33	55.06	7.1mi
11 Jul	Burnage parkrun	26:15	62.80	5km
6 Jun	Burnage parkrun	26:47	61.55	5km
30 May	Wincle Trout Run	1:08:00	46.24	5.8mi
7 May	Buxworth 5 SB	47:00	57.25	5mi
26 Apr	Bolton 10K SB	54:23	61.94	10km
23 Apr	Mobberley 'Round the Runway' race PB	45:36	62.54	5.3mi
1 Mar	The Trotters Five	48:32	54.83	5mi
2014		Result	WAVA	Distance
31 Dec	Bowstones New Year's Eve 11k Fell Run PB	1:13:02	50.17	11km
7 Dec	Stockport 10 SB	1:30:20	60.73	10mi
1 Nov	Langley 7 PB	1:03:11	59.93	7mi
7 Aug	Happy Valley 5k 2/3 PB	29:42	60.09	3.4mi
30 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	1:01:17	54.36	10km
23 Jul	Black Knight Charge SB	56:58	56.46	6mi
10 Jul	Wizard 5 SB	44:25	59.91	5mi
15 Jun	Borrowdale Trail 21km SB	2:59:02	40.28	13.1mi
31 May	Wincle Trout Run SB	1:14:25	39.99	9km
10 May	Bollington Festival 3 Peaks SB	1:07:14	43.14	5.45mi
27 Apr	Radcliffe 10k SB	56:46	58.68	10km
24 Apr	Mobberley 'Round the Runway' Race SB	45:49	61.56	5.3mi
30 Mar	Buttermere 10	1:51:23	49.25	10mi
2 Mar	Cloud 9 Hill Race PB	1:40:42	48.40	9mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:20	68.28	8km
5 Jan	Hit the Trail	44:35	59.04	5mi
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run	55:20	59.56	10km
8 Dec	Stockport 10 SB	1:32:27	58.68	10mi
19 Oct	Manchester Area XC League - Heaton Park (Senior Women)	46:25	56.39	8km
5 Oct	Coniston 15km SB	1:42:33	49.22	15km
1 Sep	Pennington Flash 5 mile trail race, Leigh	43:57	59.89	5mi
18 Aug	Birchwood 10k SB	54:39	60.30	10km
22 Jun	Trail Marathon Wales (Half Marathon) SB	3:02:05	39.16	13.1mi
1 Jun	Wincle Trout Run PB	1:05:32	44.93	9km
7 Apr	Buttermere Trail Run	1:57:54	46.01	10mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Women) SB	40:34	63.87	8km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	42:36	61.17	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:23:29	42.14	6.7mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Women)	40:21	64.21	8km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Women) PB	37:03	69.93	8km
21 Oct	Ennerdale 25k PB	3:21:02	42.02	25km
6 Oct	Coniston Trail Challenge	1:46:07	47.07	15km
1 Sep	Derwentwater Trail Race SB	1:35:31	52.30	15km
26 Aug	The Big Running Weekend 12.12 Trail Race PB	2:51:14	38.33	12.12mi
19 Aug	Birchwood 10k SB	54:04	60.34	10km
12 Aug	Millbrook Monster	1:01:31	53.03	10km
25 Jul	Black Knight Charge SB	55:42	56.56	6mi
12 Jul	wizard 5	44:11	58.98	5mi
1 Jul	Lakeland Trails Coniston Marathon	6:19:41	38.35	26.2mi
2 Jun	Wincle Trout Run	1:07:29	43.19	9km
27 May	Edinburgh Half Marathon SB	1:56:21	60.62	13.1mi
12 May	Bollington Festival 3 Peaks SB	1:05:44	43.21	5.45mi
6 May	nvac monthly run (5k) SB	25:26	62.80	5km
22 Apr	London Marathon PB	5:03:53	47.92	26.2mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:30:56	58.45	10mi
11 Feb	Manchester Area League XC (Senior Women) PB	40:12	57.01	7.2km
22 Jan	Four Villages Half Marathon	1:57:52	59.24	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	42:16	52.72	7km
8 Jan	Hit The Trail SB	42:02	61.41	5mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k SB	53:03	60.92	10km
3 Dec	Manchester Area XC League (Senior Women) SB	38:32	66.61	8km
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	34:31	64.56	7km
5 Nov	Helvellyn Trail Race	1:33:53	52.69	15km
22 Oct	Manchester Area XC League	45:05	56.93	8km
8 Oct	Manchester University XC Relays PB	17:48	60.07	2.1mi
1 Oct	Coniston Trail Race	1:47:57	45.82	15km
3 Sep	Derwentwater Trail Race	1:36:35	47.80	14km
21 Aug	Birchwood 10k	54:05	59.76	10km
28 Jul	Manchester 5k Sizzler (3) SB	25:02	63.19	5km
13 Jul	Black Knight Charge SB	54:32	57.23	6mi
3 Jul	Lakeland Trails Coniston Marathon SB	5:54:46	40.60	26.2mi
4 Jun	Staveley (Kentmere) Trail Race	1:55:30	48.61	17km
14 May	Bollington Festival 3 Peaks	1:06:32	43.45	5.6mi
7 May	Hawkshead Trail Race SB	1:49:47	45.06	15km
27 Mar	Wilmslow Half Marathon SB	2:04:33	56.06	13.1mi
22 Jan	Endurancelife coastal Trail Series 10km Anglesey	1:25:36	37.42	10km
9 Jan	Hit The Trail SB	44:27	57.56	5mi
2010		Result	WAVA	Distance
31 Jul	Davos 11.3K	1:13:20	49.77	11.3km
20 Mar	Ultimate Trail Run - Cartmel	2:17:58	42.69	18km
7 Feb	Radcliffe 10 Mile Multi Terrain PB	1:27:48	59.47	10mi
31 Jan	Hit The Trail	40:48	62.18	5mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	32:28	57.72	6km
3 Jan	Manchesterarea XC - Match 4- Woodbank Park (Ladies)	33:44	55.55	6km
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:58	44.47	6mi
29 Nov	City of Salford Womens 5.25 mile Road Race PB	42:56	62.05	5.25mi
15 Nov	manchester league XC PB	36:14	63.03	4.5mi
1 Nov	Hellrunner: Hell Up North	2:26:08	39.30	11mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Womens) SB	44:46	56.35	8km
3 Oct	Coniston Trail Race PB	1:33:46	51.82	15km
6 Aug	Reebok Manchester sizzler	25:00	62.19	5km
23 Jul	Reebok Manchester sizzlers	25:22	61.29	5km
19 Jul	Gravy 6 PB	48:41	63.00	6mi
9 Jul	Reebok Manchester Sizzlers	24:58	62.28	5km
5 Jul	winston runners ladies 5k	25:18	61.45	5km
25 Jun	Reebok Manchester Sizzlers	25:19	61.41	5km
14 Jun	Knowl Hill Fell Race	1:15:04	40.86	6mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:16:58	40.27	17km
16 May	White Peak Swift Half	1:57:40	58.27	13.1mi
9 May	Bollington Festival 3 Peaks PB	1:02:07	44.52	5.45mi
4 May	Reebok Manchester May Day 5K PB	24:08	64.43	5km
18 Apr	Hawkshead Trail Race	1:42:20	47.48	15km
5 Apr	Gin Pit 5 Mile SB	40:58	61.93	5mi
29 Mar	Wilmslow Half Marathon PB	1:55:56	59.14	13.1mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:59:18	43.51	16km
8 Feb	Nick Beer 10k Road Race (Llandudno) SB	52:58	59.50	10km
11 Jan	Hit The Trail PB	41:29	57.05	4.7mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	40:43	61.83	5mi
13 Dec	Great Langdale Christmas Pudding 10k Race 1 SB	52:58	59.50	10km
7 Dec	Stockport 10 SB	1:27:56	58.90	10mi
30 Nov	City of Salford Women's 5.25 SB	43:41	60.51	5.25mi
1 Nov	Helvellyn Trail SB	1:36:50	49.78	15km
4 Oct	Coniston Trail Race PB	1:07:48	50.20	10.8km
28 Sep	Macclesfield Half Marathon SB	2:02:25	55.55	13.1mi
5 Jul	Bramhall parkrun SB	25:22	60.82	5km
14 Jun	Bramhall parkrun	26:46	57.64	5km
31 May	Garburn Trail Race PB	2:57:20	44.07	24km
18 May	Helens Trust 10k	58:19	54.04	10km
11 May	Beaverbrooks Blackpool 10k	55:49	56.46	10km
19 Apr	Hawkshead Trail Race	1:48:52	44.28	15km
30 Mar	Wilmslow Half Marathon	2:05:03	54.38	13.1mi
13 Jan	Hit The Trail	44:12	56.55	5mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	52:41	59.38	10km
9 Dec	Stockport 10 SB	1:32:55	55.32	10mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:36:05	39.39	12km
6 Oct	Coniston Trail Race SB	1:41:19	47.22	15km
24 Jun	City of Manchester 10K SB	55:27	56.42	10km
3 Jun	Garburn Trail Race	2:34:25	43.71	13.1mi
13 May	Beaverbrooks Blackpool 10k PB	54:47	56.98	6.2mi
28 Apr	Hawkshead Trail Race	1:49:56	43.52	15km
15 Apr	Great BUPA Ireland Run	57:43	54.20	10km
25 Mar	Wilmslow Half Marathon SB	2:08:48	52.40	13.1mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K PB	1:45:09	42.18	14km
25 Jun	City of Manchester 10K	57:53	53.68	10km
4 Jun	Garburn Trail Race PB	2:29:40	42.74	20km
21 May	Great Manchester Run	56:18	55.19	10km
14 May	Liverpool Women's 10K	57:45	53.81	10km
22 Apr	Hawkshead Trail 15k SB	2:11:04	36.26	15km
9 Apr	Great BUPA Ireland Run SB	54:31	57.00	10km
19 Mar	Wilmslow Half Marathon SB	2:15:10	49.59	13.1mi
2005		Result	WAVA	Distance
26 Jun	City of Manchester 10K	1:01:25	50.28	10km
22 May	Great Manchester Run SB	54:05	57.10	10km
15 May	Liverpool Women's 10K	54:28	56.70	10km
8 May	Blackpool 10k	54:59	56.16	10km
9 Apr	BUPA Great Ireland Run	56:19	54.83	10km
20 Mar	Wilmslow Half Marathon SB	2:14:06	49.67	13.1mi

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