-
Races
191 -
Miles
10897 -
Miles
39 -
Miles
646 -
Miles
756 -
WAVA
72.38% -
5k
24:08 -
5M
40:43 -
10k
50:59 -
10M
1:27:48 -
Half
1:55:56 -
Mara
5:03:53
About Me | |
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Prefers to be out on the trails.
''He who rests rusts'' Show More...
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Recent Training | |||
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Planned Races | |
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Buxton half marathon | 29th May |
Marsden 10 | 12th Jun |
Pies & Peas 5 | 3rd Aug |
Knutsford 10K | 16th Oct |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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2022 Targets | Set your targets |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 17:48
8:29/mi
|
59.02 | 17:48 59.02 | |||||||||||||||||
5km | 18 | 24:08
7:46/mi
|
64.57 | 25:22 60.96 | 24:08 64.57 | 25:02 63.33 | 25:26 62.94 | 26:00 63.55 | 26:06 64.00 | 28:33 58.51 | 32:56 51.87 | ||||||||||
3.4mi | 1 | 29:42
8:44/mi
|
60.23 | 29:42 60.23 | |||||||||||||||||
6km | 2 | 32:28
8:42/mi
|
57.60 | 32:28 57.60 | |||||||||||||||||
7km | 2 | 34:31
7:56/mi
|
65.68 | 34:31 65.68 | 42:16 53.64 | ||||||||||||||||
7.2km | 1 | 40:12
8:59/mi
|
58.01 | 40:12 58.01 | |||||||||||||||||
4.5mi | 1 | 36:14
8:03/mi
|
63.56 | 36:14 63.56 | |||||||||||||||||
4.6mi | 1 | 41:28
9:01/mi
|
64.91 | 41:28 64.91 | |||||||||||||||||
4.7mi | 1 | 41:29
8:50/mi
|
57.51 | 41:29 57.51 | |||||||||||||||||
8km | 8 | 37:03
7:27/mi
|
70.64 | 44:46 56.83 | 38:32 67.24 | 37:03 70.64 | 40:34 64.51 | ||||||||||||||
5mi | 20 | 40:43
8:09/mi
|
68.30 | 40:43 62.34 | 40:58 62.46 | 44:27 58.07 | 42:02 62.00 | 42:36 61.79 | 44:25 60.60 | 47:00 57.93 | 43:34 63.23 | 46:00 61.31 | 45:25 62.86 | 42:50 68.30 | |||||||
5.3mi | 2 | 42:56
8:11/mi
|
62.58 | 43:41 61.01 | 42:56 62.58 | ||||||||||||||||
5.3mi | 2 | 45:36
8:36/mi
|
63.29 | 45:49 62.27 | 45:36 63.29 | ||||||||||||||||
5.5mi | 5 | 1:02:07
11:24/mi
|
44.90 | 1:02:07 44.90 | 1:05:44 43.65 | 1:07:14 43.64 | |||||||||||||||
9km | 4 | 1:05:32
11:43/mi
|
45.42 | 1:05:32 45.42 | 1:14:25 40.45 | 1:10:30 45.29 | |||||||||||||||
6mi | 6 | 48:41
8:07/mi
|
63.78 | 48:41 63.78 | 54:32 58.01 | 55:42 57.40 | 56:58 57.42 | ||||||||||||||
6.2mi | 1 | 54:47
8:50/mi
|
57.64 | 54:47 57.64 | |||||||||||||||||
10km | 35 | 50:59
8:12/mi
|
72.38 | 54:05 57.74 | 54:31 57.65 | 55:27 57.07 | 52:58 60.21 | 52:58 60.21 | 53:03 61.75 | 54:04 61.24 | 54:39 61.26 | 56:46 59.67 | 54:23 63.02 | 52:46 64.96 | 1:02:18 57.76 | 50:59 72.38 | 52:52 69.80 | ||||
10.8km | 1 | 1:07:48
10:06/mi
|
50.80 | 1:07:48 50.80 | |||||||||||||||||
11km | 5 | 1:13:02
10:41/mi
|
51.02 | 1:13:02 51.02 | |||||||||||||||||
7mi | 3 | 1:03:11
9:02/mi
|
61.51 | 1:03:11 60.67 | 1:06:17 58.52 | 1:03:49 61.51 | |||||||||||||||
7.1mi | 1 | 1:10:33
9:56/mi
|
55.77 | 1:10:33 55.77 | |||||||||||||||||
12km | 1 | 1:36:05
12:53/mi
|
39.70 | 1:36:05 39.70 | |||||||||||||||||
14km | 2 | 1:45:09
12:05/mi
|
42.45 | 1:45:09 42.45 | |||||||||||||||||
9mi | 4 | 1:40:42
11:11/mi
|
49.61 | 1:40:42 48.91 | 1:41:39 49.61 | 1:51:52 45.62 | |||||||||||||||
15km | 13 | 1:33:46
10:04/mi
|
52.80 | 2:11:04 36.49 | 1:41:19 47.54 | 1:36:50 50.14 | 1:33:46 52.22 | 1:49:47 45.46 | 1:35:31 52.80 | 1:42:33 49.73 | |||||||||||
16km | 1 | 1:59:18
12:00/mi
|
43.85 | 1:59:18 43.85 | |||||||||||||||||
10mi | 10 | 1:27:48
8:47/mi
|
64.59 | 1:32:55 55.71 | 1:27:56 59.34 | 1:27:48 59.94 | 1:32:27 59.29 | 1:30:20 61.40 | 1:31:15 64.59 | ||||||||||||
18km | 3 | 2:00:41
10:47/mi
|
56.76 | 2:03:44 54.65 | 2:00:41 56.76 | ||||||||||||||||
12.1mi | 1 | 2:51:14
14:08/mi
|
38.57 | 2:51:14 38.57 | |||||||||||||||||
20km | 1 | 2:29:40
12:03/mi
|
42.91 | 2:29:40 42.91 | |||||||||||||||||
13.1mi | 14 | 1:55:56
8:51/mi
|
61.55 | 2:14:06 50.30 | 2:15:10 50.24 | 2:08:48 53.10 | 2:02:25 56.31 | 1:55:56 59.97 | 2:04:33 56.89 | 1:56:21 61.55 | 3:02:05 39.77 | 2:59:02 40.93 | 3:47:00 34.30 | ||||||||
14mi | 1 | 2:13:29
9:32/mi
|
64.78 | 2:13:29 64.78 | |||||||||||||||||
24km | 1 | 2:57:20
11:53/mi
|
44.25 | 2:57:20 44.25 | |||||||||||||||||
25km | 1 | 3:21:02
12:56/mi
|
42.24 | 3:21:02 42.24 | |||||||||||||||||
21mi | 1 | 5:00:16
14:18/mi
|
40.61 | 5:00:16 40.61 | |||||||||||||||||
26.2mi | 3 | 5:03:53
11:36/mi
|
48.85 | 5:54:46 41.39 | 5:03:53 48.85 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Knutsford 10K Confirmed | 10km | ||
3 Aug | Pies & Peas 5 Confirmed | 5mi | ||
12 Jun | Marsden 10 Confirmed | 10mi | ||
29 May | Buxton half marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
7 May | Staveley Lakeland Trails Race 18K PB | 2:00:41 | 56.76 | 18km |
26 Mar | Coniston 14 PB | 2:13:29 | 64.78 | 14mi |
30 Jan | Stockport Daffodil 10K SB | 52:52 | 69.80 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:13:51 | 54.97 | 11km |
27 Dec | Adlington winter warmer | 57:30 | 64.18 | 10km |
5 Dec | Gravy Pud Fell Race | 1:01:26 | 51.91 | 5.45mi |
17 Oct | Knutsford 10K PB | 50:59 | 72.38 | 10km |
27 Jul | Mobberley round the runway 5 mile SB | 42:50 | 68.30 | 5mi |
21 Jul | Alderley Park Summer Trail Race PB | 41:28 | 64.91 | 4.6mi |
8 May | Staveley Lakeland Trails Challenge 18K SB | 2:03:44 | 54.65 | 18km |
2020 | Result | WAVA | Distance | |
22 Feb | Standish Hall Trail race SB | 1:02:18 | 57.76 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Stockport 10 SB | 1:31:15 | 64.59 | 10mi |
1 Dec | Bill Fox Gravy Pud Fell Race | 1:05:07 | 47.79 | 5.45mi |
14 Jul | SCOTT Snowdonia Trail Half Marathon SB | 3:47:00 | 34.30 | 13.1mi |
7 May | Mobberley Round the Runway SB | 45:25 | 62.86 | 5mi |
4 May | Bollington Festival 3 Peaks SB | 1:10:30 | 45.29 | 9km |
16 Mar | Cartmel Trail Challenge 18k | 0.00 | 18km | |
2018 | Result | WAVA | Distance | |
22 Aug | Bramhall Foodbank 5k SB | 32:56 | 51.87 | 5km |
1 Aug | Pie & Peas 5 SB | 46:00 | 61.31 | 5mi |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
2017 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:23:57 | 46.00 | 11km |
6 May | Bollington Festival 3 Peaks | 1:07:11 | 47.94 | 5.7mi |
11 Mar | Grindleford Gallop PB | 5:00:16 | 40.61 | 21mi |
5 Mar | Cloud 9 Hill Race SB | 1:51:52 | 45.62 | 9mi |
12 Feb | Windy Hill fell race | 2:04:57 | 40.84 | 9mi |
1 Jan | Marple parkrun SB | 28:33 | 58.51 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:13:24 | 51.98 | 11km |
27 Dec | Adlington Winter Warmer | 55:31 | 62.48 | 10km |
17 Dec | Bramhall parkrun SB | 26:06 | 64.00 | 5km |
4 Dec | Bill Fox Gravy Pud Fell Race | 1:07:58 | 40.53 | 5mi |
27 Nov | Lyme Park Trust 10k | 1:04:08 | 54.08 | 10km |
5 Nov | Langley 7 SB | 1:03:49 | 61.51 | 7mi |
25 Jun | Whaley Waltz Fell Race | 1:09:17 | 46.73 | 5.8mi |
15 Jun | The Bill Fox Round the Resers Race | 44:26 | 61.99 | 5mi |
8 Jun | boars head fell race | 1:19:14 | 56.62 | 8mi |
4 Jun | Wincle Trout Run | 1:03:43 | 50.81 | 5.8mi |
5 May | Buxworth 5 | 47:20 | 58.19 | 5mi |
3 May | Mobberley 'Round the Runway' Race SB | 43:34 | 63.23 | 5mi |
24 Apr | Bolton 10K | 53:44 | 64.55 | 10km |
3 Apr | Errwood Long Fell Race | 2:03:43 | 45.91 | 10mi |
13 Mar | Trafford 10K SB | 52:46 | 64.96 | 10km |
6 Mar | Cloud 9 Hill Race SB | 1:41:39 | 49.61 | 9mi |
20 Feb | Burnage parkrun | 26:55 | 61.39 | 5km |
13 Feb | Manchester league XC Wythenshawe Park - Senior Women | 44:52 | 46.40 | 6.3km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:17:19 | 48.76 | 11km |
7 Nov | Langley 7 SB | 1:06:17 | 58.52 | 7mi |
17 Oct | Burnage parkrun SB | 26:00 | 63.55 | 5km |
12 Sep | Burnage parkrun | 27:03 | 61.08 | 5km |
31 Aug | The Hairy Dog Six, New Mills | 1:04:31 | 48.73 | 5.7mi |
29 Jul | Millbrook Monster multi-terrain 10k and Junior Monster 4k | 1:01:18 | 55.91 | 10km |
12 Jul | Bollington Nostalgia PB | 1:10:33 | 55.77 | 7.1mi |
11 Jul | Burnage parkrun | 26:15 | 62.95 | 5km |
6 Jun | Burnage parkrun | 26:47 | 61.69 | 5km |
30 May | Wincle Trout Run | 1:08:00 | 47.05 | 5.8mi |
7 May | Buxworth 5 SB | 47:00 | 57.93 | 5mi |
26 Apr | Bolton 10K SB | 54:23 | 63.02 | 10km |
23 Apr | Mobberley 'Round the Runway' race PB | 45:36 | 63.29 | 5.3mi |
1 Mar | The Trotters Five | 48:32 | 55.46 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Bowstones New Year’s Eve 11k Fell Run PB | 1:13:02 | 51.02 | 11km |
7 Dec | Stockport 10 SB | 1:30:20 | 61.40 | 10mi |
1 Nov | Langley 7 PB | 1:03:11 | 60.67 | 7mi |
7 Aug | Happy Valley 5k 2/3 PB | 29:42 | 60.23 | 3.4mi |
30 Jul | Millbrook Monster multi-terrain 10k and Junior Monster 4k | 1:01:17 | 55.27 | 10km |
23 Jul | Black Knight Charge SB | 56:58 | 57.42 | 6mi |
10 Jul | Wizard 5 SB | 44:25 | 60.60 | 5mi |
15 Jun | Borrowdale Trail 21km SB | 2:59:02 | 40.93 | 13.1mi |
31 May | Wincle Trout Run SB | 1:14:25 | 40.45 | 9km |
10 May | Bollington Festival 3 Peaks SB | 1:07:14 | 43.64 | 5.45mi |
27 Apr | Radcliffe 10k SB | 56:46 | 59.67 | 10km |
24 Apr | Mobberley 'Round the Runway' Race SB | 45:49 | 62.27 | 5.3mi |
30 Mar | Buttermere 10 | 1:51:23 | 49.79 | 10mi |
2 Mar | Cloud 9 Hill Race PB | 1:40:42 | 48.91 | 9mi |
12 Jan | Manchester Area Cross Country league - Boggart Hole Clough (senior women) | 38:20 | 69.03 | 8km |
5 Jan | Hit the Trail | 44:35 | 59.70 | 5mi |
2013 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding Run | 55:20 | 60.51 | 10km |
8 Dec | Stockport 10 SB | 1:32:27 | 59.29 | 10mi |
19 Oct | Manchester Area XC League - Heaton Park (Senior Women) | 46:25 | 57.00 | 8km |
5 Oct | Coniston 15km SB | 1:42:33 | 49.73 | 15km |
1 Sep | Pennington Flash 5 mile trail race, Leigh | 43:57 | 60.56 | 5mi |
18 Aug | Birchwood 10k SB | 54:39 | 61.26 | 10km |
22 Jun | Trail Marathon Wales (Half Marathon) SB | 3:02:05 | 39.77 | 13.1mi |
1 Jun | Wincle Trout Run PB | 1:05:32 | 45.42 | 9km |
7 Apr | Buttermere Trail Run | 1:57:54 | 46.49 | 10mi |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Women) SB | 40:34 | 64.51 | 8km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 42:36 | 61.79 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:23:29 | 42.76 | 6.7mi |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Women) | 40:21 | 64.86 | 8km |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Women) PB | 37:03 | 70.64 | 8km |
21 Oct | Ennerdale 25k PB | 3:21:02 | 42.24 | 25km |
6 Oct | Coniston Trail Challenge | 1:46:07 | 47.52 | 15km |
1 Sep | Derwentwater Trail Race SB | 1:35:31 | 52.80 | 15km |
26 Aug | The Big Running Weekend 12.12 Trail Race PB | 2:51:14 | 38.57 | 12.12mi |
19 Aug | Birchwood 10k SB | 54:04 | 61.24 | 10km |
12 Aug | Millbrook Monster | 1:01:31 | 53.82 | 10km |
25 Jul | Black Knight Charge SB | 55:42 | 57.40 | 6mi |
12 Jul | wizard 5 | 44:11 | 59.58 | 5mi |
1 Jul | Lakeland Trails Coniston Marathon | 6:19:41 | 39.10 | 26.2mi |
2 Jun | Wincle Trout Run | 1:07:29 | 43.63 | 9km |
27 May | Edinburgh Half Marathon SB | 1:56:21 | 61.55 | 13.1mi |
12 May | Bollington Festival 3 Peaks SB | 1:05:44 | 43.65 | 5.45mi |
6 May | nvac monthly run (5k) SB | 25:26 | 62.94 | 5km |
22 Apr | London Marathon PB | 5:03:53 | 48.85 | 26.2mi |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:30:56 | 58.98 | 10mi |
11 Feb | Manchester Area League XC (Senior Women) PB | 40:12 | 58.01 | 7.2km |
22 Jan | Four Villages Half Marathon | 1:57:52 | 60.12 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 SB | 42:16 | 53.64 | 7km |
8 Jan | Hit The Trail SB | 42:02 | 62.00 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k SB | 53:03 | 61.75 | 10km |
3 Dec | Manchester Area XC League (Senior Women) SB | 38:32 | 67.24 | 8km |
13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 34:31 | 65.68 | 7km |
5 Nov | Helvellyn Trail Race | 1:33:53 | 53.16 | 15km |
22 Oct | Manchester Area XC League | 45:05 | 57.47 | 8km |
8 Oct | Manchester University XC Relays PB | 17:48 | 59.02 | 2.1mi |
1 Oct | Coniston Trail Race | 1:47:57 | 46.23 | 15km |
3 Sep | Derwentwater Trail Race | 1:36:35 | 48.22 | 14km |
21 Aug | Birchwood 10k | 54:05 | 60.57 | 10km |
28 Jul | Manchester 5k Sizzler (3) SB | 25:02 | 63.33 | 5km |
13 Jul | Black Knight Charge SB | 54:32 | 58.01 | 6mi |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:54:46 | 41.39 | 26.2mi |
4 Jun | Staveley (Kentmere) Trail Race | 1:55:30 | 49.05 | 17km |
14 May | Bollington Festival 3 Peaks | 1:06:32 | 44.38 | 5.6mi |
7 May | Hawkshead Trail Race SB | 1:49:47 | 45.46 | 15km |
27 Mar | Wilmslow Half Marathon SB | 2:04:33 | 56.89 | 13.1mi |
22 Jan | Endurancelife coastal Trail Series 10km Anglesey | 1:25:36 | 37.90 | 10km |
9 Jan | Hit The Trail SB | 44:27 | 58.07 | 5mi |
2010 | Result | WAVA | Distance | |
31 Jul | Davos 11.3K | 1:13:20 | 50.22 | 11.3km |
20 Mar | Ultimate Trail Run - Cartmel | 2:17:58 | 43.05 | 18km |
7 Feb | Radcliffe 10 Mile Multi Terrain PB | 1:27:48 | 59.94 | 10mi |
31 Jan | Hit The Trail | 40:48 | 62.72 | 5mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB | 32:28 | 57.60 | 6km |
3 Jan | Manchesterarea XC - Match 4- Woodbank Park (Ladies) | 33:44 | 55.43 | 6km |
2009 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:08:58 | 45.02 | 6mi |
29 Nov | City of Salford Womens 5.25 mile Road Race PB | 42:56 | 62.58 | 5.25mi |
15 Nov | manchester league XC PB | 36:14 | 63.56 | 4.5mi |
1 Nov | Hellrunner: Hell Up North | 2:26:08 | 39.61 | 11mi |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Womens) SB | 44:46 | 56.83 | 8km |
3 Oct | Coniston Trail Race PB | 1:33:46 | 52.22 | 15km |
6 Aug | Reebok Manchester sizzler | 25:00 | 62.33 | 5km |
23 Jul | Reebok Manchester sizzlers | 25:22 | 61.43 | 5km |
19 Jul | Gravy 6 PB | 48:41 | 63.78 | 6mi |
9 Jul | Reebok Manchester Sizzlers | 24:58 | 62.42 | 5km |
5 Jul | winston runners ladies 5k | 25:18 | 61.59 | 5km |
25 Jun | Reebok Manchester Sizzlers | 25:19 | 61.55 | 5km |
14 Jun | Knowl Hill Fell Race | 1:15:04 | 41.36 | 6mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:16:58 | 40.58 | 17km |
16 May | White Peak Swift Half | 1:57:40 | 59.09 | 13.1mi |
9 May | Bollington Festival 3 Peaks PB | 1:02:07 | 44.90 | 5.45mi |
4 May | Reebok Manchester May Day 5K PB | 24:08 | 64.57 | 5km |
18 Apr | Hawkshead Trail Race | 1:42:20 | 47.85 | 15km |
5 Apr | Gin Pit 5 Mile SB | 40:58 | 62.46 | 5mi |
29 Mar | Wilmslow Half Marathon PB | 1:55:56 | 59.97 | 13.1mi |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:59:18 | 43.85 | 16km |
8 Feb | Nick Beer 10k Road Race (Llandudno) SB | 52:58 | 60.21 | 10km |
11 Jan | Hit The Trail PB | 41:29 | 57.51 | 4.7mi |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 40:43 | 62.34 | 5mi |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 SB | 52:58 | 60.21 | 10km |
7 Dec | Stockport 10 SB | 1:27:56 | 59.34 | 10mi |
30 Nov | City of Salford Women's 5.25 SB | 43:41 | 61.01 | 5.25mi |
1 Nov | Helvellyn Trail SB | 1:36:50 | 50.14 | 15km |
4 Oct | Coniston Trail Race PB | 1:07:48 | 50.80 | 10.8km |
28 Sep | Macclesfield Half Marathon SB | 2:02:25 | 56.31 | 13.1mi |
5 Jul | Bramhall parkrun SB | 25:22 | 60.96 | 5km |
14 Jun | Bramhall parkrun | 26:46 | 57.77 | 5km |
31 May | Garburn Trail Race PB | 2:57:20 | 44.25 | 24km |
18 May | Helens Trust 10k | 58:19 | 54.68 | 10km |
11 May | Beaverbrooks Blackpool 10k | 55:49 | 57.13 | 10km |
19 Apr | Hawkshead Trail Race | 1:48:52 | 44.59 | 15km |
30 Mar | Wilmslow Half Marathon | 2:05:03 | 55.13 | 13.1mi |
13 Jan | Hit The Trail | 44:12 | 57.00 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding 10km | 52:41 | 60.07 | 10km |
9 Dec | Stockport 10 SB | 1:32:55 | 55.71 | 10mi |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:36:05 | 39.70 | 12km |
6 Oct | Coniston Trail Race SB | 1:41:19 | 47.54 | 15km |
24 Jun | City of Manchester 10K SB | 55:27 | 57.07 | 10km |
3 Jun | Garburn Trail Race | 2:34:25 | 44.29 | 13.1mi |
13 May | Beaverbrooks Blackpool 10k PB | 54:47 | 57.64 | 6.2mi |
28 Apr | Hawkshead Trail Race | 1:49:56 | 43.81 | 15km |
15 Apr | Great BUPA Ireland Run | 57:43 | 54.83 | 10km |
25 Mar | Wilmslow Half Marathon SB | 2:08:48 | 53.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 Oct | Coniston Trail 14K PB | 1:45:09 | 42.45 | 14km |
25 Jun | City of Manchester 10K | 57:53 | 54.29 | 10km |
4 Jun | Garburn Trail Race PB | 2:29:40 | 42.91 | 20km |
21 May | Great Manchester Run | 56:18 | 55.82 | 10km |
14 May | Liverpool Women's 10K | 57:45 | 54.42 | 10km |
22 Apr | Hawkshead Trail 15k SB | 2:11:04 | 36.49 | 15km |
9 Apr | Great BUPA Ireland Run SB | 54:31 | 57.65 | 10km |
19 Mar | Wilmslow Half Marathon SB | 2:15:10 | 50.24 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Jun | City of Manchester 10K | 1:01:25 | 50.85 | 10km |
22 May | Great Manchester Run SB | 54:05 | 57.74 | 10km |
15 May | Liverpool Women's 10K | 54:28 | 57.34 | 10km |
8 May | Blackpool 10k | 54:59 | 56.80 | 10km |
9 Apr | BUPA Great Ireland Run | 56:19 | 55.45 | 10km |
20 Mar | Wilmslow Half Marathon SB | 2:14:06 | 50.30 | 13.1mi |