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Runtrue F55

About

Race Times

All Races

Bramhall Runners

Races
182
Miles
8611
Miles
39
Miles
646
WAVA
70.64%
5k
24:08
5M
40:43
10k
51:19
10M
1:27:48
Half
1:55:56
Mara
5:03:53

About Me

Prefers to be out on the trails.

''He who rests rusts''

Current Status

Finally getting back into the groove

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This user is a member of GPS Users, Swimmers

2020 Targets

RUN
700

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.1mi	1	17:48 8:29/mi	59.02							17:48 59.02
5km	18	24:08 7:46/mi	64.57				25:22 60.96	24:08 64.57		25:02 63.33	25:26 62.94			26:00 64.48	26:06 64.00	28:33 58.51	32:56 51.87
3.4mi	1	29:42 8:44/mi	61.02										29:42 61.02
6km	2	32:28 8:42/mi	57.60						32:28 57.60
7km	2	34:31 7:56/mi	65.68							34:31 65.68	42:16 53.64
7.2km	1	40:12 8:59/mi	58.01								40:12 58.01
4.5mi	1	36:14 8:03/mi	63.56					36:14 63.56
4.7mi	1	41:29 8:50/mi	57.51					41:29 57.51
8km	8	37:03 7:27/mi	70.64					44:46 56.83		38:32 67.24	37:03 70.64	40:34 64.51
5mi	19	40:43 8:09/mi	63.77				40:43 62.34	40:58 62.46		44:27 58.07	42:02 62.00	42:36 61.79	44:25 61.02	47:00 58.38	43:34 63.77		46:00 61.31	45:25 62.86
5.3mi	2	42:56 8:11/mi	62.58				43:41 61.01	42:56 62.58
5.3mi	2	45:36 8:36/mi	63.79										45:49 62.71	45:36 63.79
5.5mi	4	1:02:07 11:24/mi	44.90					1:02:07 44.90			1:05:44 43.65		1:07:14 43.94
9km	4	1:05:32 11:43/mi	45.42									1:05:32 45.42	1:14:25 40.74					1:10:30 45.29
6mi	6	48:41 8:07/mi	63.78					48:41 63.78		54:32 58.01	55:42 57.40		56:58 57.53
6.2mi	1	54:47 8:50/mi	57.64			54:47 57.64
10km	33	51:19 8:16/mi	65.12	54:05 57.74	54:31 57.65	55:27 57.07	52:58 60.21	51:19 62.66		53:03 61.75	54:04 61.24	54:39 61.26	56:46 59.79	54:23 63.18	52:46 65.12				1:02:18 57.76
10.8km	1	1:07:48 10:06/mi	50.80				1:07:48 50.80
11km	4	1:13:02 10:41/mi	51.12										1:13:02 51.12
7mi	3	1:03:11 9:02/mi	61.51										1:03:11 60.96	1:06:17 58.83	1:03:49 61.51
7.1mi	1	1:10:33 9:56/mi	56.06											1:10:33 56.06
12km	1	1:36:05 12:53/mi	39.70			1:36:05 39.70
14km	2	1:45:09 12:05/mi	42.45		1:45:09 42.45
9mi	4	1:40:42 11:11/mi	49.71										1:40:42 48.91		1:41:39 49.71	1:51:52 45.62
15km	13	1:33:46 10:04/mi	52.80		2:11:04 36.49	1:41:19 47.54	1:36:50 50.14	1:33:46 52.22		1:49:47 45.46	1:35:31 52.80	1:42:33 49.73
16km	1	1:59:18 12:00/mi	43.85					1:59:18 43.85
10mi	10	1:27:48 8:47/mi	64.59			1:32:55 55.71	1:27:56 59.34		1:27:48 59.94			1:32:27 59.29	1:30:20 61.54					1:31:15 64.59
12.1mi	1	2:51:14 14:08/mi	38.57								2:51:14 38.57
20km	1	2:29:40 12:03/mi	42.91		2:29:40 42.91
21km	2	2:34:25 11:50/mi	44.12			2:34:25 44.12							2:59:02 40.77
13.1mi	12	1:55:56 8:51/mi	61.55	2:14:06 50.30	2:15:10 50.24	2:08:48 53.10	2:02:25 56.31	1:55:56 59.97		2:04:33 56.89	1:56:21 61.55	3:02:05 39.77						3:47:00 34.30
24km	1	2:57:20 11:53/mi	44.25				2:57:20 44.25
25km	1	3:21:02 12:56/mi	42.24								3:21:02 42.24
21mi	1	5:00:16 14:18/mi	40.61													5:00:16 40.61
26.2mi	3	5:03:53 11:36/mi	48.85							5:54:46 41.39	5:03:53 48.85

2020	Distance	Date	Result	WAVA
Standish Hall Trail race	10km	22 Feb	1:02:18	57.76%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:31:15	64.59%
Bill Fox Gravy Pud Fell Race	5.45mi	1 Dec	1:05:07	47.79%
SCOTT Snowdonia Trail Half Marathon	13.1mi	14 Jul	3:47:00	34.30%
Mobberley Round the Runway	5mi	7 May	45:25	62.86%
Bollington Festival 3 Peaks	9km	4 May	1:10:30	45.29%
Cartmel Trail Challenge 18k	18km	16 Mar		0.00%
2018	Distance	Date	Result	WAVA
Bramhall Foodbank 5k	5km	22 Aug	32:56	51.87%
Pie & Peas 5	5mi	1 Aug	46:00	61.31%
Round Sheffield Run	20km	24 Jun		0.00%
2017	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:23:57	46.00%
Bollington Festival 3 Peaks	5.7mi	6 May	1:07:11	47.94%
Grindleford Gallop	21mi	11 Mar	5:00:16	40.61%
Cloud 9 Hill Race	9mi	5 Mar	1:51:52	45.62%
Windy Hill fell race	9mi	12 Feb	2:04:57	40.84%
Marple parkrun	5km	1 Jan	28:33	58.51%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:13:24	51.98%
Adlington Winter Warmer	10km	27 Dec	55:31	62.48%
Bramhall parkrun	5km	17 Dec	26:06	64.00%
Bill Fox Gravy Pud Fell Race	5mi	4 Dec	1:07:58	40.53%
Lyme Park Trust 10k	10km	27 Nov	1:04:08	54.08%
Langley 7	7mi	5 Nov	1:03:49	61.51%
Whaley Waltz Fell Race	5.8mi	25 Jun	1:09:17	46.87%
The Bill Fox Round the Resers Race	5mi	15 Jun	44:26	62.53%
boars head fell race	8mi	8 Jun	1:19:14	56.94%
Wincle Trout Run	5.8mi	4 Jun	1:03:43	50.97%
Buxworth 5	5mi	5 May	47:20	58.70%
Mobberley 'Round the Runway' Race	5mi	3 May	43:34	63.77%
Bolton 10K	10km	24 Apr	53:44	64.75%
Errwood Long Fell Race	10mi	3 Apr	2:03:43	46.06%
Trafford 10K	10km	13 Mar	52:46	65.12%
Cloud 9 Hill Race	9mi	6 Mar	1:41:39	49.71%
Burnage parkrun	5km	20 Feb	26:55	62.28%
Manchester league XC Wythenshawe Park - Senior Women	6.3km	13 Feb	44:52	47.08%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:17:19	48.89%
Langley 7	7mi	7 Nov	1:06:17	58.83%
Burnage parkrun	5km	17 Oct	26:00	64.48%
Burnage parkrun	5km	12 Sep	27:03	61.98%
The Hairy Dog Six, New Mills	5.7mi	31 Aug	1:04:31	48.86%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	10km	29 Jul	1:01:18	56.05%
Bollington Nostalgia	7.1mi	12 Jul	1:10:33	56.06%
Burnage parkrun	5km	11 Jul	26:15	63.87%
Burnage parkrun	5km	6 Jun	26:47	62.59%
Wincle Trout Run	5.8mi	30 May	1:08:00	47.17%
Buxworth 5	5mi	7 May	47:00	58.38%
Bolton 10K	10km	26 Apr	54:23	63.18%
Mobberley 'Round the Runway' race	5.3mi	23 Apr	45:36	63.79%
The Trotters Five	5mi	1 Mar	48:32	55.85%
2014	Distance	Date	Result	WAVA
Bowstones New Year’s Eve 11k Fell Run	11km	31 Dec	1:13:02	51.12%
Stockport 10	10mi	7 Dec	1:30:20	61.54%
Langley 7	7mi	1 Nov	1:03:11	60.96%
Happy Valley 5k 2/3	3.4mi	7 Aug	29:42	61.02%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	10km	30 Jul	1:01:17	55.38%
Black Knight Charge	6mi	23 Jul	56:58	57.53%
Wizard 5	5mi	10 Jul	44:25	61.02%
Borrowdale Trail 21km	21km	15 Jun	2:59:02	40.77%
Wincle Trout Run	9km	31 May	1:14:25	40.74%
Bollington Festival 3 Peaks	5.45mi	10 May	1:07:14	43.94%
Radcliffe 10k	10km	27 Apr	56:46	59.79%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	45:49	62.71%
Buttermere 10	10mi	30 Mar	1:51:23	49.79%
Cloud 9 Hill Race	9mi	2 Mar	1:40:42	48.91%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	8km	12 Jan	38:20	69.03%
Hit the Trail	5mi	5 Jan	44:35	59.70%
2013	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	14 Dec	55:20	60.51%
Stockport 10	10mi	8 Dec	1:32:27	59.29%
Manchester Area XC League - Heaton Park (Senior Women)	8km	19 Oct	46:25	57.00%
Coniston 15km	15km	5 Oct	1:42:33	49.73%
Pennington Flash 5 mile trail race, Leigh	5mi	1 Sep	43:57	60.56%
Birchwood 10k	10km	18 Aug	54:39	61.26%
Trail Marathon Wales (Half Marathon)	13.1mi	22 Jun	3:02:05	39.77%
Wincle Trout Run	9km	1 Jun	1:05:32	45.42%
Buttermere Trail Run	10mi	7 Apr	1:57:54	46.49%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	8km	13 Jan	40:34	64.51%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	42:36	61.79%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:23:29	42.76%
Manchester Area XC League - Wythenshawe Park (Senior Women)	8km	1 Dec	40:21	64.86%
Manchester Area XC League - Sherdley Park (Senior Women)	8km	10 Nov	37:03	70.64%
Ennerdale 25k	25km	21 Oct	3:21:02	42.24%
Coniston Trail Challenge	15km	6 Oct	1:46:07	47.52%
Derwentwater Trail Race	15km	1 Sep	1:35:31	52.80%
The Big Running Weekend 12.12 Trail Race	12.12mi	26 Aug	2:51:14	38.57%
Birchwood 10k	10km	19 Aug	54:04	61.24%
Millbrook Monster	10km	12 Aug	1:01:31	53.82%
Black Knight Charge	6mi	25 Jul	55:42	57.40%
wizard 5	5mi	12 Jul	44:11	59.58%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	6:19:41	39.10%
Wincle Trout Run	9km	2 Jun	1:07:29	43.63%
Edinburgh Half Marathon	13.1mi	27 May	1:56:21	61.55%
Bollington Festival 3 Peaks	5.45mi	12 May	1:05:44	43.65%
nvac monthly run (5k)	5km	6 May	25:26	62.94%
London Marathon	26.2mi	22 Apr	5:03:53	48.85%
RADCLIFFE A.C. 10 MILES	10mi	26 Feb	1:30:56	58.98%
Manchester Area League XC (Senior Women)	7.2km	11 Feb	40:12	58.01%
Four Villages Half Marathon	13.1mi	22 Jan	1:57:52	60.12%
Manchester & District XC league Match 4	7km	15 Jan	42:16	53.64%
Hit The Trail	5mi	8 Jan	42:02	62.00%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	53:03	61.75%
Manchester Area XC League (Senior Women)	8km	3 Dec	38:32	67.24%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	34:31	65.68%
Helvellyn Trail Race	15km	5 Nov	1:33:53	53.16%
Manchester Area XC League	8km	22 Oct	45:05	57.47%
Manchester University XC Relays	2.1mi	8 Oct	17:48	59.02%
Coniston Trail Race	15km	1 Oct	1:47:57	46.23%
Derwentwater Trail Race	14km	3 Sep	1:36:35	48.22%
Birchwood 10k	10km	21 Aug	54:05	60.57%
Manchester 5k Sizzler (3)	5km	28 Jul	25:02	63.33%
Black Knight Charge	6mi	13 Jul	54:32	58.01%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	5:54:46	41.39%
Staveley (Kentmere) Trail Race	17km	4 Jun	1:55:30	49.05%
Bollington Festival 3 Peaks	5.6mi	14 May	1:06:32	44.38%
Hawkshead Trail Race	15km	7 May	1:49:47	45.46%
Wilmslow Half Marathon	13.1mi	27 Mar	2:04:33	56.89%
Endurancelife coastal Trail Series 10km Anglesey	10km	22 Jan	1:25:36	37.90%
Hit The Trail	5mi	9 Jan	44:27	58.07%
2010	Distance	Date	Result	WAVA
Davos 11.3K	11.3km	31 Jul	1:13:20	50.22%
Ultimate Trail Run - Cartmel	18km	20 Mar	2:17:58	43.05%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:27:48	59.94%
Hit The Trail	5mi	31 Jan	40:48	62.72%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	32:28	57.60%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	6km	3 Jan	33:44	55.43%
2009	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	1:08:58	45.02%
Great Langdale Christmas Pudding 10k	10km	12 Dec	51:19	62.66%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	42:56	62.58%
manchester league XC	4.5mi	15 Nov	36:14	63.56%
Hellrunner: Hell Up North	11mi	1 Nov	2:26:08	39.61%
manchesterarea XC - Match 1 - Heaton Park (Womens)	8km	24 Oct	44:46	56.83%
Coniston Trail Race	15km	3 Oct	1:33:46	52.22%
Reebok Manchester sizzler	5km	6 Aug	25:00	62.33%
Reebok Manchester sizzlers	5km	23 Jul	25:22	61.43%
Gravy 6	6mi	19 Jul	48:41	63.78%
Reebok Manchester Sizzlers	5km	9 Jul	24:58	62.42%
winston runners ladies 5k	5km	5 Jul	25:18	61.59%
Reebok Manchester Sizzlers	5km	25 Jun	25:19	61.55%
Knowl Hill Fell Race	6mi	14 Jun	1:15:04	41.36%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	2:16:58	40.58%
White Peak Swift Half	13.1mi	16 May	1:57:40	59.09%
Bollington Festival 3 Peaks	5.45mi	9 May	1:02:07	44.90%
Reebok Manchester May Day 5K	5km	4 May	24:08	64.57%
Hawkshead Trail Race	15km	18 Apr	1:42:20	47.85%
Gin Pit 5 Mile	5mi	5 Apr	40:58	62.46%
Wilmslow Half Marathon	13.1mi	29 Mar	1:55:56	59.97%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:59:18	43.85%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	52:58	60.21%
Hit The Trail	4.7mi	11 Jan	41:29	57.51%
2008	Distance	Date	Result	WAVA
Sale Festive 5	5mi	28 Dec	40:43	62.34%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	52:58	60.21%
Stockport 10	10mi	7 Dec	1:27:56	59.34%
City of Salford Women's 5.25	5.25mi	30 Nov	43:41	61.01%
Helvellyn Trail	15km	1 Nov	1:36:50	50.14%
Coniston Trail Race	10.8km	4 Oct	1:07:48	50.80%
Macclesfield Half Marathon	13.1mi	28 Sep	2:02:25	56.31%
Bramhall parkrun	5km	5 Jul	25:22	60.96%
Bramhall parkrun	5km	14 Jun	26:46	57.77%
Garburn Trail Race	24km	31 May	2:57:20	44.25%
Helens Trust 10k	10km	18 May	58:19	54.68%
Beaverbrooks Blackpool 10k	10km	11 May	55:49	57.13%
Hawkshead Trail Race	15km	19 Apr	1:48:52	44.59%
Wilmslow Half Marathon	13.1mi	30 Mar	2:05:03	55.13%
Hit The Trail	5mi	13 Jan	44:12	57.00%
2007	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10km	10km	15 Dec	52:41	60.07%
Stockport 10	10mi	9 Dec	1:32:55	55.71%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:36:05	39.70%
Coniston Trail Race	15km	6 Oct	1:41:19	47.54%
City of Manchester 10K	10km	24 Jun	55:27	57.07%
Garburn Trail Race	21km	3 Jun	2:34:25	44.12%
Beaverbrooks Blackpool 10k	6.2mi	13 May	54:47	57.64%
Hawkshead Trail Race	15km	28 Apr	1:49:56	43.81%
Great BUPA Ireland Run	10km	15 Apr	57:43	54.83%
Wilmslow Half Marathon	13.1mi	25 Mar	2:08:48	53.10%
2006	Distance	Date	Result	WAVA
Coniston Trail 14K	14km	7 Oct	1:45:09	42.45%
City of Manchester 10K	10km	25 Jun	57:53	54.29%
Garburn Trail Race	20km	4 Jun	2:29:40	42.91%
Great Manchester Run	10km	21 May	56:18	55.82%
Liverpool Women's 10K	10km	14 May	57:45	54.42%
Hawkshead Trail 15k	15km	22 Apr	2:11:04	36.49%
Great BUPA Ireland Run	10km	9 Apr	54:31	57.65%
Wilmslow Half Marathon	13.1mi	19 Mar	2:15:10	50.24%
2005	Distance	Date	Result	WAVA
City of Manchester 10K	10km	26 Jun	1:01:25	50.85%
Great Manchester Run	10km	22 May	54:05	57.74%
Liverpool Women's 10K	10km	15 May	54:28	57.34%
Blackpool 10k	10km	8 May	54:59	56.80%
BUPA Great Ireland Run	10km	9 Apr	56:19	55.45%
Wilmslow Half Marathon	13.1mi	20 Mar	2:14:06	50.30%

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