Sun 21st Aug 2011 at 10:00am by Simons Dad

Run > Race

  • Time
    41:36
  • Miles
    6.24
  • Min/mi
    6:40
  • Pacing
    95%
  • WAVA
    68.82
  • Cals
    684
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

1 comments
Birchwood 10k- didn't go off too fast and reasonably happy with the time.

Split Summary

====

1) - 1m - 6:35(6:35/m) - 107cal

2) - 1m - 6:39(6:39/m) - 111cal

3) - 1m - 6:48(6:48/m) - 110cal

4) - 1m - 6:36(6:36/m) - 109cal

5) - 1m - 6:41(6:41/m) - 110cal

6) - 1m - 6:47(6:47/m) - 112cal

7) - 0.24m - 1:29(6:09/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 14.8%

Pace Zone: 6:20-6:39/mile: 27%

Pace Zone: 6:40-6:59/mile: 28.1%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.3%
6:35 6:39 6:48 6:36 6:41 6:47 1:29
Tuck in
good running tim
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0mi in 0

Pace

13% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:50 0/0
0.50 3:22 1:39 6:37 0/0
0.75 4:59 1:37 6:29 0/0
1.00 6:36 1:38 6:30 0/0
1.25 8:16 1:39 6:38 0/0
1.50 9:54 1:38 6:33 0/0
1.75 11:35 1:41 6:43 0/0
2.00 13:15 1:40 6:42 0/0
2.25 15:00 1:44 6:57 0/0
2.50 16:39 1:39 6:36 0/0
2.75 18:19 1:40 6:40 0/0
3.00 20:03 1:45 7:00 0/0
3.25 21:42 1:39 6:35 0/0
3.50 23:24 1:42 6:48 0/0
3.75 25:02 1:38 6:33 0/0
4.00 26:41 1:38 6:34 0/0
4.25 28:17 1:36 6:25 0/0
4.50 29:58 1:41 6:44 0/0
4.75 31:43 1:45 7:01 0/0
5.00 33:21 1:38 6:30 0/0
5.25 35:08 1:47 7:10 0/0
5.50 36:49 1:41 6:44 0/0
5.75 38:32 1:43 6:52 0/0
6.00 40:13 1:40 6:42 0/0
6.24 41:43 1:30 6:13 0/0

Elevation

Asc 257m, Range 0m, Flat prediction 41:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.12
5km 19:27 6:16 72.24
5M 32:41 6:32 69.89
10km 41:25 6:40 68.83
10M 1:09:33 6:57 67.69
Half 1:33:22 7:08 66.18
20M 2:28:04 7:24 66.12
Mara 3:18:45 7:35 65.69
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