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MikeJ
M60

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Big old bald and not always nice - still all that but less big Show More...

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Dist	Races	2007	2008	2009	2010	2011	2014	2015	PB	WB
1mi	1	17:00 24.49							17:00 17:00/mi	24.49
3000m	1						10:48 80.79		10:48 5:48/mi	80.79
5km	6	25:37 55.27	23:18 61.24		21:59 65.93	18:45 77.91			18:45 6:02/mi	77.91
5mi	1					39:22 60.43			39:22 7:52/mi	60.43
10km	6	54:10 53.06	52:37 55.07	45:12 64.64		39:27 75.31	38:56 78.29		38:56 6:16/mi	78.29
11km	1			51:00 62.86					51:00 7:28/mi	62.86
12km	2		1:00:54 57.22	55:41 63.10					55:41 7:28/mi	63.10
9.5mi	1				1:20:38 57.20				1:20:38 8:29/mi	57.20
13.1mi	5	2:05:40 49.96	2:06:14 50.16	1:40:14 63.71			1:24:20 79.12	1:28:39 75.95	1:24:20 6:26/mi	79.12
30km	1			2:51:03 54.42					2:51:03 9:11/mi	54.42
20mi	1			3:10:02 52.84					3:10:02 9:30/mi	52.84

2015		Result	WAVA	Distance
7 Jun	Ramathon SB	1:28:39	75.95	13.1mi
5 Apr	North Tyneside 10K		0.00	10km
2014		Result	WAVA	Distance
21 May	Clive Cookson 10k PB	38:56	78.29	10km
19 May	NEMAA T&F 1, Monkton - 3000m PB	10:48	80.79	3000m
2 Mar	Reading Half Marathon PB	1:24:20	79.12	13.1mi
19 Jan	Not the Roman IX		0.00	12km
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse Half Marathon		0.00	13.1mi
24 Nov	Run Northumberland Big 10		0.00	10mi
2012		Result	WAVA	Distance
28 Aug	Blyth Links 10k		0.00	10km
2011		Result	WAVA	Distance
21 Aug	Birchwood 10k SB	39:27	75.31	10km
20 Jul	Sunderland 5k PB	18:45	77.91	5km
16 Jul	Burtonwood 5 mile road race PB	39:22	60.43	5mi
2 Jul	Newcastle parkrun	19:05	76.55	5km
10 May	Swansea Bay 5k Series - Race1	20:40	70.69	5km
24 Apr	North Tyneside 10k Road Race	44:12	67.22	10km
2010		Result	WAVA	Distance
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:20:38	57.20	9.5mi
12 Jun	Newcastle Parkrun SB	21:59	65.93	5km
2009		Result	WAVA	Distance
12 Apr	North Tyneside 10K Road Race SB	45:12	64.64	10km
29 Mar	Reading Half Marathon SB	1:40:14	63.71	13.1mi
15 Mar	Trimpell 20 PB	3:10:02	52.84	20mi
15 Feb	Stamford 30K PB	2:51:03	54.42	30km
18 Jan	Not the Roman IX PB	55:41	63.10	12km
1 Jan	Morpeth 11K PB	51:00	62.86	11km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:06:14	50.16	13.1mi
21 Sep	Swansea Bay 10K SB	52:37	55.07	10km
10 Jun	Swanseabay 5k SB	23:18	61.24	5km
20 Jan	Not the Roman IX SB	1:00:54	57.22	12km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	17:00	24.49	1mi
30 Sep	Great North Run SB	2:05:40	49.96	13.1mi
23 Sep	Presteigne 10K SB	54:10	53.06	10km
7 Aug	Swansea Bay 5K series SB	25:37	55.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	0	0	0	0	8	0	0	0	0	0	0	13
2023	5	6	3	3	5	4	0	0	0	0	0	0	26
2022	0	0	0	0	0	0	0	0	0	0	5	0	5
2022	34	47	79	68	98	105	108	78	25	2	0	0	645
2021	0	11	7	17	16	0	0	0	0	0	0	0	52
2021	0	13	43	61	80	73	61	94	75	71	68	15	654
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	84	114	70	99	127	44	17	53	25	9	0	0	642
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	42	3	33	19	51	56	51	11	53	7	2	29	357
2019	0	0	0	0	0	0	0	0	15	0	0	0	15
2018	0	0	1	0	0	0	3	0	0	0	0	0	3
2018	50	53	27	47	25	24	101	115	115	106	57	7	725
2018	0	0	0	4	0	0	19	0	0	0	0	0	23
2017	14	9	32	136	130	144	177	184	157	151	86	84	1303
2017	16	0	5	0	0	0	0	0	0	0	5	0	25
2015	82	108	153	177	228	215	187	8	34	66	0	0	1259
2015	39	22	86	0	0	0	0	0	0	0	0	0	147
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	136	173	146	140	143	22	69	42	49	120	79	64	1182
2014	0	0	0	0	17	74	5	0	0	0	0	0	96
2013	15	21	0	0	0	0	0	24	57	106	143	152	519
2013	0	37	0	0	0	0	28	212	284	220	134	0	916
2012	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	158	167	101	112	134	168	182	192	115	44	73	11	1456
2012	0	0	0	0	0	0	0	0	0	0	17	0	17
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	15	70	47	83	123	140	164	126	55	31	58	124	1036
2011	62	58	139	109	17	16	0	0	0	0	0	9	410
2010	43	67	100	102	97	93	104	117	50	0	15	2	790
2010	11	0	0	0	0	20	0	0	0	7	0	0	38
2009	0	0	0	0	0	0	4	0	0	0	2	0	5
2009	0	0	0	0	0	0.2	0.5	0	0	0	0	0	0.7
2009	149	129	137	97	7	13	49	36	34	24	16	20	712
2009	0	0	0	0	30	21	97	0	0	14	0	14	176
2008	0	0	0	0	0	0	6	0	0	0	0	0	6
2008	0.1	0	0	0.5	0	0	0	0	0	0	0	0	0.6
2008	107	43	8	21	35	34	46	76	32	72	110	111	695
2008	0	0	0	32	0	0	0	0	0	0	0	0	32
2007	0	0	0	0	0	35	91	78	88	50	77	74	493
2007	0	0	0	0	0	0	0	25	0	0	0	0	25

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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