Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Paul the freezerman M50

About
Race Times
All Races
Mileage
Training

  • Races
    43

  • Miles
    10610

  • Miles
    13

  • WAVA
    78.86%

  • 5k
    28:03

  • 5M
    46:20

  • 10k
    48:16

  • 10M
    1:23:00

  • Half
    1:48:56

  • 20M
    3:25:00

  • Mara
    4:05:08

About Me

Started running in Feb 2010 in a bid to "Get Fit" and loose some weight! I gave up smoking in Nov 2009. I had never run before as a sport so it seemed like a good idea at the time!!!!

Current Status

having been accepted for the TP100 next year, all of these marathons that I am about to do are geared towards the training plan

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