Farndon 10k

  • Rated 78%
  • 10k
  • Road
Entrants (14) Club PB SB Pred Time WAVA
Alfie Tattenhall Runners 44:17 45:21 52:51 55.90
Dean the Whippet Whitchurch Whippets 37:17 39:46 45:35 58.61
Flip Flop FERC 46:29 54:10 59:45 55:47 51.68
Jon M Whitchurch Whippets 37:23 42:08 44:07 70.47
milemonster Posted on 07/02/2010 Wrexham AAC 32:39 33:22 35:00 34:28 77.51
panad Unaffiliated 49:05 49:05 49:05 62.08
Paul the freezerman My first ever run at 10K distance, lovely course and a great atmosphere from locals and runners. Wrexham AAC 48:16 53:17 1:00:00 59:13 48.29
pugheaven Alot tougher than I remember, however did tough 16 miler yesterday so qwell chuffed with time, everything is coming along nicely now.

 	Split Summary
====
1) - 1m - 6:07(6:07/m) - 89bpm avge - 89bpm max - 138cal
2) - 1m - 6:10(6:10/m) - 89bpm avge - 89bpm max - 143cal
3) - 1m - 6:15(6:15/m) - 89bpm avge - 89bpm max - 145cal
4) - 1m - 6:17(6:17/m) - 89bpm avge - 89bpm max - 144cal
5) - 1m - 6:26(6:26/m) - 89bpm avge - 89bpm max - 144cal
6) - 1m - 5:59(5:59/m) - 89bpm avge - 89bpm max - 143cal
7) - 0.22m - 1:13(5:32/m) - 89bpm avge - 89bpm max - 30cal

Heart Rate Zone Summary
====
HR Zone: 0-122bpm (Sub 70%): 100%

Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.3%
Pace Zone: 5:20-5:39/mile: 10.9%
Pace Zone: 5:40-5:59/mile: 20.7%
Pace Zone: 6:00-6:19/mile: 25.3%
Pace Zone: 6:20-6:39/mile: 17.1%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 1.1% Ellesmere Port Running Club 35:29 38:13 37:30 38:27 70.13
robbohicks City of Chester Triathlon Club 43:00
Team Win Disappointed with being outside 37mins but pleased with how race unfolded - steady pace overtaking throughout without losing any positions after the 1st mile. Annoyed at the end as I definitely could have gone 3-4 seconds quicker had I timed my finish better which would have been a pleasing sub 37. Shrewsbury AC 35:03 37:02 37:02 72.14
the mill Wrexham AAC 37:42 43:36 43:36 63.57
tryfan Penny Lane Striders 46:42 47:12 50:05 59.98
wathan Eryri Harriers 34:27 35:00 35:00 76.33
wrexhamrob Buckley RC 47:18 47:30 47:30 64.33

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