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sister
F60

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UKnetrunner

Races
33
Miles
22200
Miles
0
Miles
419
Miles
363
WAVA
74.76%
5k
22:54
5M
39:22
10k
47:48
10M
1:16:51
Half
1:39:58
Mara
3:48:33

About Me
I returned to running after a 22 year gap.....after my wonderful Mum finallly went into care. I ran instead of crying and to raise money for the Alzheimers Society in the hope that our future isn't the one that became my Mum's. So much positive stuff for me eventually came out of dealing with her illness ...but of course she will never know. So running still stops me from crying ...but it does so much more too. Show More...

About Me

I returned to running after a 22 year gap.....after my wonderful Mum finallly went into care. I ran instead of crying and to raise money for the Alzheimers Society in the hope that our future isn't the one that became my Mum's.

So much positive stuff for me eventually came out of dealing with her illness ...but of course she will never know. So running still stops me from crying ...but it does so much more too.

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Recent Training
27th Mar	General	6.3mi	1:08:25
25th Mar	General	3mi	31:37
22nd Mar	General	3.1mi	32:31
20th Mar	General	4.2mi	44:34
19th Mar	General	3mi	32:36

12 Month Benchmarks	Run
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Buddies (23)

Followers (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	2	22:54 7:22/mi	71.99					23:43 68.03	22:54 71.99
5mi	1	39:22 7:52/mi	67.59						39:22 67.59
5.7mi	1	47:30 8:20/mi	61.86		47:30 61.86
10km	10	47:48 7:42/mi	70.47	50:27 63.49	49:42 64.44	49:57 65.31	49:25 66.02		48:21 68.90	47:48 70.47
11km	1	52:19 7:39/mi	68.59				52:19 68.59
12km	2	55:52 7:30/mi	74.72					1:00:01 66.48				55:52 74.72
8mi	1	1:06:41 8:20/mi	62.36		1:06:41 62.36
10mi	2	1:16:51 7:41/mi	73.93		1:45:07 50.10						1:16:51 73.93
13.1mi	7	1:39:58 7:38/mi	74.76	1:59:38 57.82	1:48:45 64.21		1:44:29 68.24					1:39:58 74.76
30km	1	2:51:20 9:11/mi	59.68				2:51:20 59.68
26.2mi	5	3:48:33 8:43/mi	66.07				3:52:58 62.51		3:48:33 66.07	4:05:54 62.19	4:08:13 62.39

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
23 Nov	Run Northumberland Big 10		0.00	10mi
2 Mar	Reading Half Marathon PB	1:39:58	74.76	13.1mi
19 Jan	Not the Roman IX PB	55:52	74.72	12km
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse marathon		0.00	26.2mi
24 Nov	Run Northumberland Big 10 PB	1:16:51	73.93	10mi
6 Oct	Kielder Marathon SB	4:08:13	62.39	26.2mi
2012		Result	WAVA	Distance
28 Oct	Newcastle Town Moor Marathon SB	4:05:54	62.19	26.2mi
28 Aug	Blyth Links 10k PB	47:48	70.47	10km
2011		Result	WAVA	Distance
29 Oct	newcastle parkrun PB	22:54	71.99	5km
9 Oct	Liverpool Marathon PB	3:48:33	66.07	26.2mi
21 Aug	Birchwood 10k SB	48:21	68.90	10km
16 Jul	Burtonwood 5 mile road race PB	39:22	67.59	5mi
6 Jul	Tynedale 10k	49:26	67.39	10km
22 May	Edinburgh Marathon	3:51:46	64.36	26.2mi
2010		Result	WAVA	Distance
12 Jun	Newcastle Parkrun SB	23:43	68.03	5km
17 Jan	Not the Roman IX SB	1:00:01	66.48	12km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:44:29	68.24	13.1mi
13 Sep	Lake Vyrnwy Half Marathon	1:48:55	64.76	13.1mi
31 May	Edinburgh Marathon SB	3:52:58	62.51	26.2mi
12 Apr	North Tyneside 10K Road Race SB	49:25	66.02	10km
29 Mar	Reading Half Marathon	1:45:05	67.12	13.1mi
15 Mar	Trimpell 20		0.00	20mi
15 Feb	Stamford 30K PB	2:51:20	59.68	30km
1 Jan	Morpeth 11K PB	52:19	68.59	11km
2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
21 Sep	Swansea Bay 10K SB	49:57	65.31	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:48:45	64.21	13.1mi
28 Aug	Blyth Links 10k SB	49:42	64.45	10km
9 Jun	Blaydon Race PB	47:30	61.86	5.7mi
23 May	clive cookson	52:19	61.22	10km
6 May	Bluebell Trail 10M SB	1:45:07	50.10	10mi
8 Apr	North Tyneside 10K Road Race	50:11	63.82	10km
25 Mar	Reading Half Marathon	1:49:40	63.07	13.1mi
7 Jan	Run for Bob PB	1:06:41	62.36	8mi
2006		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10K Road Race SB	50:27	63.49	10km
1 Oct	Great North Run SB	1:59:38	57.82	13.1mi
12 Aug	Maiden Newton Madness	59:28	53.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	26	54	66	0	0	0	0	0	0	0	0	0	146
2022	0	1	3	0	0	0	4	8	0	14	95	43	168
2022	208	53	65	100	147	159	121	29	50	15	0	4	952
2021	0	0	0	0	0	0	4	14	2	3	0	0	23
2021	0	0	0	0	0	0	111	159	135	168	125	137	836
2019	3	3	25	39	3	0	0	0	0	0	0	0	73
2019	60	88	63	128	35	0	0	0	0	0	0	0	374
2018	1	0	3	0	1	7	2	9	5	29	10	0	67
2018	60	138	94	80	151	91	139	133	123	119	39	0	1166
2018	0	0	1	0	0	17	16	0	0	0	0	0	34
2017	0	0	0	0	0	0	1	1	0	0	0	0	2
2017	214	117	125	151	161	175	135	165	165	185	124	109	1825
2017	0	0	0	9	0	13	0	0	4	5	0	1	32
2016	111	144	113	105	83	151	179	196	276	228	147	178	1911
2016	0	0	0	0	0	0	28	0	0	0	0	0	28
2015	262	258	264	132	194	237	230	90	26	114	122	233	2161
2015	0	0	0	0	0	0	0	74	24	0	0	0	97
2014	141	159	152	174	174	192	109	103	88	166	179	236	1872
2014	0	0	0	0	0	0	0	30	4	0	12	0	45
2013	131	106	89	88	147	116	174	195	146	124	165	142	1622
2013	0	0	0	0	79	0	0	0	0	17	0	11	107
2012	203	176	137	145	140	160	192	209	195	91	87	118	1854
2012	0	0	0	0	0	0	0	0	0	0	17	0	17
2011	100	97	159	148	121	92	153	161	169	95	94	134	1525
2010	124	130	181	200	173	165	136	144	91	91	107	143	1685
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	143	189	172	209	156	77	138	131	143	124	83	116	1681
2009	0	0	0	0	0	0	0	0	0	8	23	0	31
2008	0	0	0	14	0	0	0	0	0	0	0	0	14
2008	33	33	74	97	64	96	110	121	92	96	128	153	1097
2007	100	77	109	127	113	118	136	161	132	13	6	2	1094
2007	0	0	0	0	0	0	0	0	0	27	0	0	27
2006	0	0	0	0	0	0	32	51	64	83	113	56	398

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	5.2mi, 57:23 Run - General	-	-	5.3mi, 53:44 Run - General	-	5.8mi, 1:04:45 Run - General
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	4mi, 43:49 Run - General	3.5mi, 38:03 Run - General	-	-	4.4mi, 46:55 Run - General	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
3.6mi, 38:01 Run - General	6mi, 1:01:53 Run - General	-	4.5mi, 48:51 Run - General	4mi, 42:40 Run - General	3mi, 32:36 Run - General	4.2mi, 44:34 Run - General
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	3.1mi, 32:31 Run - General	-	-	3mi, 31:37 Run - General	-	6.3mi, 1:08:25 Run - General

sister F60

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sister
F60