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Dr S M50

About

Race Times

All Races

Mileage

Training

Blog

Atherton Running Club

Races
27
Miles
10560
Miles
2
Miles
3286
WAVA
72.33%
5k
19:27
5M
38:32
10k
41:19
Half
1:35:08
Mara
3:38:35
100k
15:53:10

About Me

I'm a plodding middle-aged parent, with too little time to train!

Current Status

Enjoying training and running

Groups

This user is a member of COMPLETING A MARATHON, Conquercise Game, FetchPoint Game, First marathon ever in Spring 2011, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015
5km	Central Lancashire 5K5km	19:27	6:16	72.33	1				19:27
5mi	Gin Pit 55mi	38:32	7:42	61.78	1						38:32
8.8km	Rivington Nightrunner8.8km	45:26	8:19	56.41	1					45:26
10km	Birchwood 10k10km	41:19	6:39	70.33	5		47:24	41:19
7mi	Longridge 77mi	50:11	7:10	66.13	1			50:11
15km	Hawkshead Trail Race15km	1:42:43	11:01	42.37	1	1:42:43
13.1mi	Derby Arms Inskip Half Marathon13.1mi	1:35:08	7:16	66.95	5			1:36:26	1:35:08		1:49:28
26mi	Montane Trail 26 - Howgills26mi	5:13:35	12:04	42.98	1							5:13:35
26.2mi	Greater Manchester Marathon26.2mi	3:38:35	8:21	60.54	3			3:43:08	3:38:35		4:28:54
30mi	The Long Good Friday Ultra (6 Hours)30mi	5:53:21	11:47	43.63	1						5:53:21
33mi	Sandstone Trail Challenge33mi	7:09:00	13:00	39.53	1						7:09:00
35mi	Gritstone Grind35mi	8:27:48	14:31	36.04	1							8:27:48
100km	Race To The Stones100km	15:53:10	15:20	33.79	1							15:53:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	204	177	197	206	202	141	0	0	0	0	0	0	1127
2018	27	9	0	0	12	0	0	0	0	0	0	0	48
2017	201	233	238	214	238	192	219	204	227	199	241	174	2579
2017	0	85	0	0	41	0	0	0	0	0	0	0	127
2016	158	145	171	150	206	153	167	150	186	208	155	167	2016
2016	0	0	0	65	17	0	0	0	0	0	29	0	110
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	65	77	82	101	96	109	121	111	102	157	153	144	1317
2015	118	155	141	27	41	55	54	14	0	0	0	0	606
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	97	105	78	72	73	71	30	25	69	89	85	56	849
2014	91	13	41	52	39	108	238	97	80	56	14	0	828
2013	65	42	16	38	24	49	33	61	0	0	0	5	333
2013	0	0	0	0	0	169	0	0	0	0	0	0	169
2013	0.5	0	0	0	0	0.8	0	0	0	0	0	0	1.2
2012	117	100	126	109	87	67	106	67	86	56	69	55	1045
2012	26	0	0	0	0	0	0	9	131	39	0	0	205
2011	120	88	141	81	65	47	77	79	92	66	84	82	1021
2011	65	39	52	99	131	187	65	38	67	91	39	0	874
2010	0	0	0	0	0	0	0	0	0	54	66	49	169
2010	0	0	0	0	0	0	0	0	0	124	143	39	306
2009	0	0	0	0	69	21	8	3	0	0	0	0	102
2009	0	0	0	0	14	0	0	0	0	0	0	0	14

Wed 23rd May May 23	Thu 24th May May 24	Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29
8.2m, 2:00:00 Running - General	6.2m, 30:00 Cycling - Commuting 6.2m, 30:00 Cycling - Commuting 7.4km, 50:00 Running - General	2m, 20:00 Running - General	1.3m, 12:06 Running - General	6.9m, 1:15:29 Running - General	9.8m, 2:45:08 Running - Long Run	8.8km, 53:27 Running - General
Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5
1.1m, 11:25 Running - General	6.1m, 1:17:24 Running - General	1.9m, 17:11 Running - General	1.9m, 22:05 Running - General	10.3m, 2:53:50 Running - Long Run	1.6m, 19:30 Running - General	3.9m, 49:42 Running - General
Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12
1.5m, 17:00 Running - General	4.4m, 1:03:56 Running - General	2.6m, 24:46 Running - General	55.9m, 18:17:52 Running - General	-	1.4m, 15:00 Running - General	5.9m, 1:12:35 Running - General
Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19
1.9m, 19:01 Running - General	6.7m, 1:17:41 Running - General	3.8m, 36:01 Running - General	33.3m, 11:17:28 Running - Race	1.5m, 15:20 Running - General	2.1m, 21:34 Running - General	-

2015	Date	Result	WAVA
Gritstone Grind	13 Sep	8:27:48	36.04%
Montane Trail 13 Delamere	6 Sep		0.00%
Race To The Stones	11 Jul	15:53:10	33.79%
Montane Trail 26 - Howgills	17 May	5:13:35	42.98%
2014	Date	Result	WAVA
Gin Pit 5	12 Oct	38:32	61.78%
Rivington Trail Half Marathon	4 Oct	1:49:28	59.64%
Sandstone Trail Challenge	7 Jun	7:09:00	39.53%
The Long Good Friday Ultra (6 Hours)	18 Apr	5:53:21	43.63%
Bolton Hill Marathon day 1	8 Mar	4:28:54	50.07%
2013	Date	Result	WAVA
Rivington Nightrunner	12 Jan	45:26	56.41%
2012	Date	Result	WAVA
Conwy Half Marathon	18 Nov	1:38:30	65.19%
Standish Hall Autumn Trail Race	20 Oct	47:08	62.61%
Greater Manchester Marathon	29 Apr	3:38:35	60.54%
Central Lancashire 5K	19 Feb	19:27	72.33%
Derby Arms Inskip Half Marathon	22 Jan	1:35:08	66.95%
Central Lancashire New Year Half Marathon	2 Jan	1:36:35	65.95%
2011	Date	Result	WAVA
Longridge 7	11 Dec	50:11	66.13%
Standish Hall Autumn Trail Race	22 Oct	45:46	63.98%
Birchwood 10k	21 Aug	41:19	70.33%
Leigh Sports Village 10k	17 Jul	41:55	69.32%
Gill Pimblott Memorial 5k	10 Jul	20:06	69.46%
Beaverbrooks Blackpool 10k Fun Run	8 May	41:45	69.60%
London Marathon	17 Apr	3:43:08	58.81%
Standish Hall Trail Race	19 Feb	46:16	62.81%
Central Lancashire New Year Half Marathon	2 Jan	1:36:26	65.51%
2010	Date	Result	WAVA
Standish Hall Autumn Trail Race	30 Oct	47:24	61.30%
2009	Date	Result	WAVA
Garburn Trail Race	6 Jun	1:53:24	62.42%
Hawkshead Trail Race	18 Apr	1:42:43	42.37%

Dr S M50

About Me

Current Status

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Buddies

2015

2014

2013

2012

2011

2010

2009