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Dr S M50

About

Race Times

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Mileage

Training

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Atherton Running Club

Races
27
Miles
13404
Miles
2
Miles
3621
WAVA
72.33%
5k
19:27
5M
38:32
10k
41:19
Half
1:35:08
Mara
3:38:35
100k
15:53:10

About Me

I'm a plodding middle-aged parent, with too little time to train!

Current Status

Enjoying training and running

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of COMPLETING A MARATHON, Conquercise Game, FetchPoint Game, First marathon ever in Spring 2011, GPS Users, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	170	164	183	187	178	160	148	128	166	166	61	0	1712
2019	12	0	9	55	26	40	39	38	65	39	13	0	335
2018	204	177	197	206	202	202	138	165	201	209	185	173	2260
2018	27	9	0	0	12	0	0	0	0	0	0	0	48
2017	201	233	238	214	238	192	219	204	227	199	241	174	2579
2017	0	85	0	0	41	0	0	0	0	0	0	0	127
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	158	145	171	150	206	153	167	150	186	208	155	167	2016
2016	0	0	0	65	17	0	0	0	0	0	29	0	110
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	65	77	82	101	96	109	121	111	102	157	153	144	1317
2015	118	155	141	27	41	55	54	14	0	0	0	0	606
2014	97	105	78	72	73	71	30	25	69	89	85	56	849
2014	91	13	41	52	39	108	238	97	80	56	14	0	828
2013	0.5	0	0	0	0	0.8	0	0	0	0	0	0	1.2
2013	65	42	16	38	24	49	33	61	0	0	0	5	333
2013	0	0	0	0	0	169	0	0	0	0	0	0	169
2012	117	100	126	109	87	67	106	67	86	56	69	55	1045
2012	26	0	0	0	0	0	0	9	131	39	0	0	205
2011	120	88	141	81	65	47	77	79	92	66	84	82	1021
2011	65	39	52	99	131	187	65	38	67	91	39	0	874
2010	0	0	0	0	0	0	0	0	0	54	66	49	169
2010	0	0	0	0	0	0	0	0	0	124	143	39	306
2009	0	0	0	0	69	21	8	3	0	0	0	0	102
2009	0	0	0	0	14	0	0	0	0	0	0	0	14

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
2.8mi, 31:53 Running - General	14.4mi, 3:48:16 Running - General	-	7.8mi, 1:16:18 Running - General	-	5.2mi, 48:13 Running - General	6.8mi, 1:08:26 Running - General
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
6.1mi, 1:03:58 Running - General	-	8.1mi, 1:34:54 Running - General	7.2mi, 1:09:43 Running - General	6.5mi, 34:55 Cycling - General 6.4mi, 26:16 Cycling - General	-	7mi, 1:18:27 Running - General
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	3.6mi, 35:25 Running - General	0mi, 1:05:08 Cross-Training - Yoga	0mi, 3 Running - General 6.1mi, 1:00:39 Running - General	-	6.5mi, 1:01:11 Running - General	7mi, 1:17:37 Running - General
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	7.9mi, 1:55:34 Running - General	3.8mi, 44:44 Running - General	5.5mi, 1:01:35 Running - General	6.6mi, 38:27 Cycling - General 6.4mi, 33:12 Cycling - General	6.7mi, 1:03:46 Running - General	7mi, 1:18:17 Running - General

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
5km	2	19:27 6:16/mi	72.33				19:27 72.33
5mi	1	38:32 7:42/mi	61.78						38:32 61.78
8.8km	1	45:26 8:19/mi	56.41					45:26 56.41
10km	7	41:19 6:39/mi	70.33		47:24 61.30	41:19 70.33
7mi	1	50:11 7:10/mi	66.13			50:11 66.13
15km	1	1:42:43 11:01/mi	42.37	1:42:43 42.37
13.1mi	5	1:35:08 7:16/mi	66.95			1:36:26 65.51	1:35:08 66.95		1:49:28 59.64
26mi	1	5:13:35 12:04/mi	42.98							5:13:35 42.98
26.2mi	3	3:38:35 8:21/mi	60.54			3:43:08 58.81	3:38:35 60.54		4:28:54 50.07
30mi	1	5:53:21 11:47/mi	43.63						5:53:21 43.63
33mi	1	7:09:00 13:00/mi	39.53						7:09:00 39.53
35mi	1	8:27:48 14:31/mi	36.04							8:27:48 36.04
100km	1	15:53:10 15:20/mi	33.79							15:53:10 33.79

2015	Distance	Date	Result	WAVA
Gritstone Grind	35mi	13 Sep	8:27:48	36.04%
Montane Trail 13 Delamere	13.1mi	6 Sep		0.00%
Race To The Stones	100km	11 Jul	15:53:10	33.79%
Montane Trail 26 - Howgills	26mi	17 May	5:13:35	42.98%
2014	Distance	Date	Result	WAVA
Gin Pit 5	5mi	12 Oct	38:32	61.78%
Rivington Trail Half Marathon	13.1mi	4 Oct	1:49:28	59.64%
Sandstone Trail Challenge	33mi	7 Jun	7:09:00	39.53%
The Long Good Friday Ultra (6 Hours)	30mi	18 Apr	5:53:21	43.63%
Bolton Hill Marathon day 1	26.2mi	8 Mar	4:28:54	50.07%
2013	Distance	Date	Result	WAVA
Rivington Nightrunner	8.8km	12 Jan	45:26	56.41%
2012	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	1:38:30	65.19%
Standish Hall Autumn Trail Race	10km	20 Oct	47:08	62.61%
Greater Manchester Marathon	26.2mi	29 Apr	3:38:35	60.54%
Central Lancashire 5K	5km	19 Feb	19:27	72.33%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	1:35:08	66.95%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	1:36:35	65.95%
2011	Distance	Date	Result	WAVA
Longridge 7	7mi	11 Dec	50:11	66.13%
Standish Hall Autumn Trail Race	10km	22 Oct	45:46	63.98%
Birchwood 10k	10km	21 Aug	41:19	70.33%
Leigh Sports Village 10k	10km	17 Jul	41:55	69.32%
Gill Pimblott Memorial 5k	5km	10 Jul	20:06	69.46%
Beaverbrooks Blackpool 10k Fun Run	10km	8 May	41:45	69.60%
London Marathon	26.2mi	17 Apr	3:43:08	58.81%
Standish Hall Trail Race	10km	19 Feb	46:16	62.81%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	1:36:26	65.51%
2010	Distance	Date	Result	WAVA
Standish Hall Autumn Trail Race	10km	30 Oct	47:24	61.30%
2009	Distance	Date	Result	WAVA
Garburn Trail Race	24km	6 Jun	1:53:24	62.42%
Hawkshead Trail Race	15km	18 Apr	1:42:43	42.37%

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Dr S M50

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