Sun 21st Aug 2011 at 9:00am by dsmed4
Run > Race
-
Time
45:02
-
Miles
6.21
-
Min/mi
7:15
-
Pacing
95%
-
WAVA
58.56
-
BPM
176
-
%MHR
90.6
-
B/mi
1275
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Imported from a GPX file
Split Summary
===
1) 1m - 7:00(7:00/m)
2) 1m - 7:08(7:08/m)
3) 1m - 7:26(7:26/m)
4) 1m - 7:16(7:16/m)
5) 1m - 7:20(7:20/m)
6) 1m - 7:36(7:36/m)
Heart Rate Zone Summary
===
HR Zone: 54-152 (Sub-70%): 1.6%
HR Zone: 159-166 (76-80%): 2.1%
HR Zone: 166-173 (81-85%): 16.2%
HR Zone: 173-180 (86-90%): 71%
HR Zone: 180-187 (91-95%): 8.1%
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.1%
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 3.3%
Pace Zone: 6:20-6:39/m: 6%
Pace Zone: 6:40-6:59/m: 16.3%
Pace Zone: 7:00-7:19/m: 27.9%
Pace Zone: 7:20-7:39/m: 22.3%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 4.2%
Pace Zone: 8:20-8:39/m: 1.8%
Pace Zone: 9:00-9:19/m: 1.9%
7:00 7:08 7:26 7:16 7:20 7:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:46 |
1:46 |
7:05 |
153 116-167 |
1083 |
0.50 |
3:29 |
1:43 |
6:52 |
170 167-172 |
1169 |
0.75 |
5:16 |
1:46 |
7:06 |
172 171-173 |
1220 |
1.00 |
6:59 |
1:44 |
6:54 |
173 170-175 |
1195 |
1.25 |
8:46 |
1:47 |
7:08 |
173 172-175 |
1233 |
1.50 |
10:31 |
1:45 |
6:59 |
175 171-177 |
1222 |
1.75 |
12:18 |
1:47 |
7:08 |
177 175-178 |
1263 |
2.00 |
14:08 |
1:50 |
7:19 |
177 173-179 |
1295 |
2.25 |
15:57 |
1:50 |
7:19 |
178 175-179 |
1302 |
2.50 |
17:46 |
1:49 |
7:16 |
179 178-179 |
1300 |
2.75 |
19:37 |
1:50 |
7:22 |
178 177-179 |
1311 |
3.00 |
21:31 |
1:54 |
7:35 |
179 176-180 |
1359 |
3.25 |
23:19 |
1:48 |
7:13 |
178 177-180 |
1283 |
3.50 |
25:05 |
1:46 |
7:05 |
179 177-180 |
1267 |
3.75 |
26:55 |
1:50 |
7:18 |
179 175-182 |
1308 |
4.00 |
28:46 |
1:52 |
7:27 |
176 174-178 |
1311 |
4.25 |
30:36 |
1:50 |
7:19 |
176 175-177 |
1287 |
4.50 |
32:27 |
1:51 |
7:24 |
179 175-181 |
1325 |
4.75 |
34:18 |
1:51 |
7:22 |
179 175-183 |
1320 |
5.00 |
36:07 |
1:49 |
7:17 |
176 172-179 |
1283 |
5.25 |
38:06 |
1:59 |
7:56 |
178 174-181 |
1413 |
5.50 |
39:59 |
1:53 |
7:33 |
178 176-181 |
1345 |
5.75 |
41:53 |
1:54 |
7:35 |
179 172-184 |
1356 |
6.00 |
43:43 |
1:51 |
7:22 |
178 175-179 |
1311 |
6.21 |
45:02 |
1:19 |
6:13 |
184 181-186 |
1143 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.21 |
5km |
21:37 |
6:57 |
59.44 |
5M |
35:47 |
7:09 |
58.87 |
10km |
45:04 |
7:15 |
58.58 |
10M |
1:14:37 |
7:28 |
58.63 |
Half |
1:39:21 |
7:35 |
57.90 |
20M |
2:35:35 |
7:47 |
58.59 |
Mara |
3:27:08 |
7:54 |
58.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry