Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate DiscoSteve |
![]() |
-
Races
105 -
Miles
5809 -
Miles
2 -
Miles
7 -
Miles
55 -
WAVA
64.91% -
5k
21:59 -
5M
40:13 -
10k
48:18 -
10M
1:29:03 -
Half
1:53:24 -
Mara
4:01:50
About Me | |
---|---|
Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.
Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013. After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
New shoos! | Jun 2015 |
I'm back...! | Jun 2015 |
Unfinished business in Stockholm?? | May 2014 |
To run or not to run | Apr 2014 |
Just one Cornetto.. | Mar 2014 |
Buddies (7) |
---|
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 43 | 21:59
7:05/mi
|
64.91 | 25:37 51.68 | 25:12 52.92 | 24:05 55.78 | 23:42 57.10 | 27:29 50.35 | 27:38 50.84 | 21:59 64.91 | |||||||||
7km | 1 | 37:00
8:30/mi
|
51.09 | 37:00 51.09 | |||||||||||||||
5mi | 9 | 40:13
8:03/mi
|
54.62 | 49:16 43.66 | 43:20 49.95 | 41:58 51.95 | 40:13 54.62 | 42:25 52.19 | 49:15 45.66 | 56:09 40.68 | |||||||||
10km | 35 | 48:18
7:46/mi
|
59.99 | 57:50 45.67 | 55:25 47.71 | 1:05:37 40.37 | 1:04:49 40.97 | 1:02:19 42.75 | 54:58 48.67 | 58:53 45.65 | 53:23 50.63 | 51:27 52.87 | 51:36 53.10 | 52:21 52.75 | 59:40 47.01 | 59:04 48.26 | 48:18 59.99 | 49:36 58.90 | |
10mi | 2 | 1:29:03
8:54/mi
|
50.43 | 1:38:20 45.39 | 1:29:03 50.43 | ||||||||||||||
13.1mi | 11 | 1:53:24
8:39/mi
|
52.85 | 2:07:04 46.46 | 2:00:33 49.26 | 1:53:24 52.73 | 2:33:39 40.19 | 2:25:19 42.85 | 2:00:50 52.85 | ||||||||||
26.2mi | 4 | 4:01:50
9:14/mi
|
54.90 | 4:25:05 46.98 | 4:01:50 54.90 | 4:32:56 49.06 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Aug | Hoad Hill Harriers Summer 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
7 Nov | Run Tatton Half Marathon | 2:04:41 | 51.22 | 13.1mi |
24 Oct | Venice Marathon SB | 4:32:56 | 49.06 | 26.2mi |
19 Jun | Midnight Marathon (Dartford) | 4:32:59 | 49.05 | 26.2mi |
23 May | Run Heaton 5k, 10k & Half Marathon | 2:03:32 | 51.70 | 13.1mi |
28 Apr | Chase The Sun Tatton Park 10k | 54:12 | 53.90 | 10km |
25 Apr | Kirkbride Half Marathon SB | 2:00:50 | 52.85 | 13.1mi |
10 Apr | Tatton Park 10k SB | 49:36 | 58.90 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Running Grand Prix Oulton Park PB | 21:59 | 64.90 | 5km |
11 Oct | Timperley Marathon PB | 4:01:50 | 54.90 | 26.2mi |
15 Aug | Blackpool run the lights 10m | 49:17 | 58.79 | 10km |
9 Aug | Tatton 10k PB | 48:18 | 59.99 | 10km |
2018 | Result | WAVA | Distance | |
12 Aug | RunThrough Tatton 10k | 0.00 | 10km | |
29 Jul | Run Aintree 10k SB | 59:04 | 48.26 | 10km |
19 Jul | Sale Sizzler (2) SB | 27:38 | 50.84 | 5km |
5 Jul | Sale Sizzler (1) | 28:02 | 50.12 | 5km |
1 Jul | Alderley bypass 10k | 1:03:19 | 45.02 | 10km |
27 Jun | Bramhall Foodbank 5k | 36:32 | 38.46 | 5km |
24 Jun | Wilmslow Half Marathon SB | 2:25:19 | 42.85 | 13.1mi |
17 Jun | Colshaw Hall 10K | 1:04:30 | 44.20 | 10km |
20 May | Anderton Boat Lift 10k 7 1 Mile Fun run | 1:10:49 | 40.25 | 10km |
9 May | Mad Hatters 5 Mile MT SB | 56:09 | 40.68 | 5mi |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon SB | 2:33:39 | 40.19 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Run winsford | 59:40 | 47.01 | 10km |
18 Sep | Big Stockport 10k SB | 59:40 | 47.01 | 10km |
11 Sep | Blackleach Country Park 5 Mile SB | 49:15 | 45.66 | 5mi |
28 Aug | Bollington 10K | 1:03:51 | 43.93 | 10km |
25 Aug | Mid Cheshire 5km SB | 27:29 | 50.35 | 5km |
17 Aug | Ellesmere Port RC 5k | 27:38 | 50.08 | 5km |
11 Aug | Sale Sizzler 4 | 27:42 | 49.96 | 5km |
28 Jul | Sale Sizzler 3 | 28:20 | 48.84 | 5km |
14 Jul | Sale Sizzler 2 | 28:14 | 49.01 | 5km |
30 Jun | Sale Sizzler 1 | 28:56 | 47.83 | 5km |
24 Jan | Great Run Local Wythenshawe Park 5k | 29:48 | 46.09 | 5km |
2014 | Result | WAVA | Distance | |
31 May | Fairline Abersoch 10k | 56:55 | 48.51 | 10km |
20 Apr | Crewe 10k SB | 52:21 | 52.75 | 10km |
16 Apr | Chester Spring 5 SB | 42:25 | 52.19 | 5mi |
9 Mar | Trafford 10k | 52:53 | 51.81 | 10km |
2 Mar | Wrap Up & Run 10K - Tatton Park | 57:34 | 47.59 | 10km |
2013 | Result | WAVA | Distance | |
22 Jun | Lymm 5k | 24:22 | 55.53 | 5km |
16 Jun | sport in the port 10k SB | 51:36 | 53.10 | 10km |
13 Jun | Dunham Massey Park 5k (2/2) | 23:48 | 56.86 | 5km |
6 Jun | Bowdon 5k | 24:33 | 55.12 | 5km |
1 Jun | Hollins Green 5k | 24:00 | 56.38 | 5km |
24 May | Dunham Massey Park 5k (1/2) SB | 23:42 | 57.10 | 5km |
12 May | Chester half marathon PB | 1:53:24 | 52.73 | 13.1mi |
3 Apr | Chester Spring 5 PB | 40:13 | 54.62 | 5mi |
17 Mar | Rome Marathon SB | 4:25:05 | 46.98 | 26.2mi |
17 Feb | Village Bakery Half Marathon | 1:55:21 | 51.49 | 13.1mi |
27 Jan | Chernobyl 10k | 52:14 | 52.08 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Tatton Yule Yomp | 54:42 | 49.73 | 10km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash | 46:51 | 46.53 | 5mi |
13 Oct | Wythenshawe parkrun | 26:10 | 51.34 | 5km |
9 Sep | Salford 10k | 52:29 | 51.83 | 10km |
22 Aug | capenhurst 5k SB | 24:05 | 55.78 | 5km |
19 Aug | Birchwood 10k SB | 51:27 | 52.87 | 10km |
16 Aug | Manchester 5k Sizzler (4) | 24:21 | 55.17 | 5km |
11 Aug | Wythenshawe parkrun | 24:34 | 54.68 | 5km |
2 Aug | Manchester 5k Sizzler (3) | 24:47 | 54.20 | 5km |
29 Jul | Great Warford 10 PB | 1:29:03 | 50.43 | 10mi |
19 Jul | Manchester 5k Sizzler (2) | 24:26 | 54.98 | 5km |
8 Jul | Debdale Park 7K PB | 37:00 | 51.09 | 7km |
5 Jul | Manchester 5k Sizzler (1) | 25:13 | 53.27 | 5km |
23 Jun | Lymm 5k | 25:49 | 52.03 | 5km |
14 Jun | Dunham Massey 5k race #2 | 26:25 | 50.85 | 5km |
7 Jun | Bowdon 5k | 25:04 | 53.59 | 5km |
27 May | Sale 5 mile SB | 41:58 | 51.95 | 5mi |
25 May | Dunham Massey 5k race #1 | 24:43 | 54.35 | 5km |
13 May | Chester Half Marathon SB | 2:00:33 | 49.26 | 13.1mi |
15 Apr | lymm 10k | 53:20 | 51.00 | 10km |
31 Mar | The National Lottery - Olympic Park Run | 42:47 | 50.96 | 5mi |
25 Mar | Wilmslow Half Marathon | 2:11:12 | 45.27 | 13.1mi |
17 Mar | Wythenshawe parkrun | 25:36 | 52.09 | 5km |
11 Mar | Trafford 10k | 52:35 | 51.40 | 10km |
22 Jan | Four Villages Half Marathon | 2:06:08 | 46.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Wythenshawe parkrun | 26:36 | 50.13 | 5km |
29 Oct | Wythenshawe parkrun | 26:40 | 50.01 | 5km |
18 Sep | Warrington Half Marathon SB | 2:07:04 | 46.46 | 13.1mi |
27 Aug | Wythenshawe parkrun | 26:26 | 50.45 | 5km |
21 Aug | Birchwood 10k SB | 53:23 | 50.63 | 10km |
14 Aug | Great Warford 10 SB | 1:38:20 | 45.39 | 10mi |
28 Jul | Manchester 5k Sizzler (3) SB | 25:12 | 52.92 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 25:43 | 51.86 | 5km |
30 Jun | Manchester 5k Sizzler (1) | 25:38 | 52.02 | 5km |
25 Jun | Lymm 5K | 26:56 | 49.51 | 5km |
17 Jun | Dunham Massey Park 5k (2/2) | 25:50 | 51.62 | 5km |
9 Jun | Bowdon 5K | 26:09 | 51.00 | 5km |
4 Jun | Hollins Green 5K | 26:58 | 49.45 | 5km |
30 May | Sale 5 mile SB | 43:20 | 49.95 | 5mi |
2010 | Result | WAVA | Distance | |
12 Aug | Reebok Sale Sizzler SB | 25:37 | 51.68 | 5km |
29 Jul | Reebok Sale Sizzler | 25:43 | 51.48 | 5km |
15 Jul | Reebok Sale Sizzler | 26:19 | 50.31 | 5km |
26 Jun | Lymm 5k | 29:06 | 45.50 | 5km |
17 Jun | Dunham Massey 5K | 27:41 | 47.82 | 5km |
31 May | Reebok Manchester Sale 5 miles SB | 49:16 | 43.66 | 5mi |
16 May | Great Manchester Run | 59:59 | 44.81 | 10km |
11 Apr | High Legh 10k Robert Moffat Memorial SB | 58:53 | 45.65 | 10km |
2009 | Result | WAVA | Distance | |
17 May | Great Manchester Run SB | 54:58 | 48.67 | 10km |
22 Feb | High Legh 10k Robert Moffat Memorial | 1:02:30 | 42.63 | 10km |
2008 | Result | WAVA | Distance | |
20 Sep | Cancer Research 10K Tatton Park SB | 1:02:19 | 42.75 | 10km |
18 May | Great Manchester Run | 1:07:14 | 39.63 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 1:04:49 | 40.97 | 10km |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 1:05:37 | 40.37 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Liverpool 10K | 57:00 | 46.39 | 10km |
3 Jul | British 10k | 58:50 | 44.94 | 10km |
22 May | Great Manchester Run SB | 55:25 | 47.71 | 10km |
2004 | Result | WAVA | Distance | |
23 May | Great Manchester Run SB | 57:50 | 45.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 44 | 73 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2022 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 97 | 17 | 87 | 39 | 0 | 4 | 0 | 0 | 0 | 0 | 18 | 14 | 276 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 14 | 8 | 14 | 4 | 41 |
2021 | 100 | 105 | 116 | 119 | 124 | 80 | 35 | 33 | 94 | 89 | 39 | 97 | 1031 |
2020 | 18 | 21 | 12 | 51 | 61 | 101 | 118 | 90 | 99 | 81 | 116 | 71 | 838 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 12 | 28 | 16 | 78 |
2018 | 36 | 27 | 14 | 65 | 57 | 56 | 65 | 39 | 34 | 0 | 0 | 0 | 393 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 62 | 63 | 42 | 7 | 236 |
2016 | 33 | 45 | 51 | 0 | 0 | 10 | 19 | 38 | 42 | 44 | 19 | 0 | 301 |
2015 | 0 | 12 | 4 | 0 | 2 | 37 | 29 | 13 | 68 | 2 | 1 | 13 | 181 |
2014 | 0 | 0.2 | 0.7 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 0 | 59 | 25 | 43 | 30 | 12 | 4 | 25 | 10 | 31 | 26 | 4 | 270 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0 | 1.2 |
2013 | 146 | 142 | 72 | 42 | 31 | 28 | 6 | 0 | 21 | 7 | 15 | 0 | 510 |
2012 | 46 | 19 | 62 | 28 | 55 | 28 | 57 | 31 | 43 | 35 | 84 | 107 | 595 |
2011 | 44 | 0 | 3 | 16 | 32 | 32 | 32 | 46 | 25 | 21 | 35 | 21 | 307 |
2010 | 16 | 33 | 12 | 19 | 20 | 24 | 42 | 21 | 22 | 32 | 0 | 0 | 240 |
2009 | 4 | 14 | 45 | 54 | 30 | 7 | 0 | 2 | 24 | 10 | 12 | 7 | 210 |
2008 | 0 | 0 | 0 | 0 | 3 | 21 | 25 | 54 | 41 | 11 | 29 | 0 | 183 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 10:14(10:14/mi) 152cal 5.86/82.15mph 2) 1mi - 30:19(30:19/mi) 97cal 1.98/5.7mph 3) 1mi - 33:36(33:36/mi) 75cal 1.79/5.2mph 4) 1mi - 14:37(14:37/mi) 126cal 4.1/6.41mph 5) 0.61mi - 6:57(11:26/mi) 82cal 5.25/5.97mph ![]() |
-
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 146cal 6.19/28.83mph 2) 1mi - 9:13(9:13/mi) 141cal 6.51/6.95mph 3) 1mi - 9:05(9:05/mi) 141cal 6.61/7.41mph 4) 1mi - 9:01(9:01/mi) 142cal 6.66/7.16mph 5) 1mi - 9:22(9:22/mi) 141cal 6.41/6.78mph 6) 0.01mi - 3(6:44/mi) 8.9/6.82mph ![]() |
-
|
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 141cal 6.53/9.41mph 2) 1mi - 8:35(8:35/mi) 141cal 6.99/7.68mph 3) 1mi - 9:01(9:01/mi) 141cal 6.66/11.12mph 4) 1mi - 9:21(9:21/mi) 139cal 6.41/7.83mph 5) 0mi - 1(6:14/mi) 9.62/7.85mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 143cal 5.77/6.35mph 2) 1mi - 9:49(9:49/mi) 142cal 6.11/6.45mph 3) 1mi - 10:10(10:10/mi) 141cal 5.9/6.3mph 4) 1mi - 12:28(12:28/mi) 126cal 4.81/6.18mph 5) 0mi - 1(6:58/mi) 8.6/6.01mph ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
-
|
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 141cal 7.01/10.77mph 2) 1mi - 8:28(8:28/mi) 142cal 7.09/7.43mph 3) 1mi - 9:23(9:23/mi) 134cal 6.4/7.68mph 4) 1mi - 9:35(9:35/mi) 132cal 6.26/7.14mph 5) 1mi - 9:51(9:51/mi) 126cal 6.09/7.53mph 6) 0mi - 1(4:00/mi) 15.03/7.53mph ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 10:54(10:54/mi) 151cal 5.5/38.82mph 2) 1mi - 10:16(10:16/mi) 145cal 5.84/7.22mph 3) 1mi - 10:10(10:10/mi) 143cal 5.9/6.24mph 4) 1mi - 10:19(10:19/mi) 144cal 5.81/6.16mph 5) 1mi - 11:16(11:16/mi) 135cal 5.32/6.03mph 6) 1mi - 11:21(11:21/mi) 129cal 5.29/6.41mph 7) 1mi - 12:17(12:17/mi) 125cal 4.89/5.82mph 8) 1mi - 11:37(11:37/mi) 122cal 5.16/6.45mph 9) 1mi - 12:15(12:15/mi) 120cal 4.9/6.72mph 10) 0.25mi - 3:04(12:16/mi) 29cal 4.89/6.59mph ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 141cal 6.19/7.18mph 2) 0.92mi - 9:06(9:55/mi) 122cal 6.05/6.87mph 3) 0.27mi - 2:31(9:15/mi) 37cal 6.49/7.12mph 4) 0.5mi - 5:31(11:06/mi) 59cal 5.4/7.49mph 5) 0.28mi - 2:36(9:17/mi) 40cal 6.47/7.06mph 6) 0.49mi - 5:40(11:30/mi) 56cal 5.22/6.53mph 7) 0.28mi - 2:34(9:12/mi) 39cal 6.52/6.76mph 8) 0.5mi - 5:41(11:25/mi) 60cal 5.26/7.39mph 9) 0.28mi - 2:28(8:44/mi) 39cal 6.87/7.06mph 10) 0.49mi - 5:48(11:43/mi) 58cal 5.12/7.91mph 11) 0.28mi - 2:20(8:18/mi) 38cal 7.23/7.31mph 12) 0.27mi - 4:07(15:04/mi) 25cal 3.98/5.34mph 13) 1mi - 10:46(10:46/mi) 132cal 5.57/6.37mph 14) 0.92mi - 10:34(11:31/mi) 117cal 5.21/6.3mph ![]() |
-
|
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 140cal 6.37/6.85mph 2) 1mi - 8:47(8:47/mi) 140cal 6.82/7.18mph 3) 1mi - 8:52(8:52/mi) 141cal 6.76/7.18mph 4) 1mi - 8:55(8:55/mi) 142cal 6.73/7.26mph 5) 1mi - 9:35(9:35/mi) 132cal 6.26/7.1mph 6) 0mi - 1(6:33/mi) 9.16/7.1mph ![]() |
-
|
-
|