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DiscoSteve M45

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Winston Runners

Races
105
Miles
5613
Miles
2
Miles
7
Miles
55
WAVA
65.61%
5k
21:59
5M
40:13
10k
48:18
10M
1:29:03
Half
1:53:24
Mara
4:01:50

About Me
Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years. Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013. After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013. Show More...

About Me

Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.

Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.

After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.

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Recent Blogs
New shoos!	Jun 2015
I'm back...!	Jun 2015
Unfinished business in Stockholm??	May 2014
To run or not to run	Apr 2014
Just one Cornetto..	Mar 2014

Recent Training
Apr 2022	General	6.2mi	59:19
Apr 2022	General	4.7mi	54:44
Apr 2022	General	26.4mi	4:44:42
Apr 2022	General	1.9mi	16:13
Mar 2022	General	4.6mi	44:54

12 Month Benchmarks	Run
Mile	7:29
5k	25:42
5mi	41:46
10k	52:25
10mi	1:27:40
Half	1:58:26
20mi	3:16:17
Mara	4:28:17

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2020	2021
5km	43	21:59 7:05/mi	65.61							25:37 52.40	25:12 53.64	24:05 56.52	23:42 57.84		27:29 50.96		27:38 51.43	21:59 65.61
7km	1	37:00 8:30/mi	51.94									37:00 51.94
5mi	9	40:13 8:03/mi	55.34							49:16 44.27	43:20 50.63	41:58 52.64	40:13 55.34	42:25 52.87	49:15 46.24		56:09 41.19
10km	35	48:18 7:46/mi	60.67	57:50 46.21	55:25 48.29	1:05:37 40.86	1:04:49 41.46	1:02:19 43.27	54:58 49.25	58:53 46.19	53:23 51.23	51:27 53.49	51:36 53.71	52:21 53.35	59:40 47.55		59:04 48.81	48:18 60.67	49:36 59.56
10mi	2	1:29:03 8:54/mi	50.64								1:38:20 45.60	1:29:03 50.64
13.1mi	11	1:53:24 8:39/mi	53.00								2:07:04 46.71	2:00:33 49.50	1:53:24 52.94			2:33:39 40.30	2:25:19 42.97		2:00:50 53.00
26.2mi	4	4:01:50 9:14/mi	55.29										4:25:05 47.41					4:01:50 55.29	4:32:56 49.41

2021		Result	WAVA	Distance
7 Nov	Run Tatton Half Marathon	2:04:41	51.36	13.1mi
24 Oct	Venice Marathon SB	4:32:56	49.41	26.2mi
19 Jun	Midnight Marathon (Dartford)	4:32:59	49.40	26.2mi
23 May	Run Heaton 5k, 10k & Half Marathon	2:03:32	51.84	13.1mi
28 Apr	Chase The Sun Tatton Park 10k	54:12	54.51	10km
25 Apr	Kirkbride Half Marathon SB	2:00:50	53.00	13.1mi
10 Apr	Tatton Park 10k SB	49:36	59.56	10km
2020		Result	WAVA	Distance
6 Dec	Running Grand Prix Oulton Park PB	21:59	65.61	5km
11 Oct	Timperley Marathon PB	4:01:50	55.29	26.2mi
15 Aug	Blackpool run the lights 10m	49:17	59.46	10km
9 Aug	Tatton 10k PB	48:18	60.67	10km
2018		Result	WAVA	Distance
12 Aug	RunThrough Tatton 10k		0.00	10km
29 Jul	Run Aintree 10k SB	59:04	48.81	10km
19 Jul	Sale Sizzler (2) SB	27:38	51.43	5km
5 Jul	Sale Sizzler (1)	28:02	50.69	5km
1 Jul	Alderley bypass 10k	1:03:19	45.53	10km
27 Jun	Bramhall Foodbank 5k	36:32	38.90	5km
24 Jun	Wilmslow Half Marathon SB	2:25:19	42.97	13.1mi
17 Jun	Colshaw Hall 10K	1:04:30	44.70	10km
20 May	Anderton Boat Lift 10k 7 1 Mile Fun run	1:10:49	40.71	10km
9 May	Mad Hatters 5 Mile MT SB	56:09	41.19	5mi
2017		Result	WAVA	Distance
12 Nov	Run Tatton Half Marathon SB	2:33:39	40.30	13.1mi
2016		Result	WAVA	Distance
9 Oct	Run winsford	59:40	47.55	10km
18 Sep	Big Stockport 10k SB	59:40	47.55	10km
11 Sep	Blackleach Country Park 5 Mile SB	49:15	46.24	5mi
28 Aug	Bollington 10K	1:03:51	44.43	10km
25 Aug	Mid Cheshire 5km SB	27:29	50.96	5km
17 Aug	Ellesmere Port RC 5k	27:38	50.68	5km
11 Aug	Sale Sizzler 4	27:42	50.56	5km
28 Jul	Sale Sizzler 3	28:20	49.43	5km
14 Jul	Sale Sizzler 2	28:14	49.61	5km
30 Jun	Sale Sizzler 1	28:56	48.41	5km
24 Jan	Great Run Local Wythenshawe Park 5k	29:48	46.66	5km
2014		Result	WAVA	Distance
31 May	Fairline Abersoch 10k	56:55	49.07	10km
20 Apr	Air Products 10k SB	52:21	53.35	10km
16 Apr	Chester Spring 5 SB	42:25	52.87	5mi
9 Mar	Trafford 10k	52:53	52.41	10km
2 Mar	Wrap Up & Run 10K - Tatton Park	57:34	48.14	10km
2013		Result	WAVA	Distance
22 Jun	Lymm 5k	24:22	56.26	5km
16 Jun	sport in the port 10k SB	51:36	53.71	10km
13 Jun	Dunham Massey Park 5k (2/2)	23:48	57.60	5km
6 Jun	Bowdon 5k	24:33	55.84	5km
1 Jun	Hollins Green 5k	24:00	57.12	5km
24 May	Dunham Massey Park 5k (1/2) SB	23:42	57.84	5km
12 May	Chester half marathon PB	1:53:24	52.94	13.1mi
3 Apr	Chester Spring 5 PB	40:13	55.34	5mi
17 Mar	Rome Marathon SB	4:25:05	47.41	26.2mi
17 Feb	Village Bakery Half Marathon	1:55:21	51.73	13.1mi
27 Jan	Chernobyl 10k	52:14	52.69	10km
2012		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	54:42	50.31	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash	46:51	47.15	5mi
13 Oct	Wythenshawe parkrun	26:10	52.02	5km
9 Sep	Salford 10k	52:29	52.44	10km
22 Aug	capenhurst 5k SB	24:05	56.52	5km
19 Aug	Birchwood 10k SB	51:27	53.49	10km
16 Aug	Manchester 5k Sizzler (4)	24:21	55.90	5km
11 Aug	Wythenshawe parkrun	24:34	55.41	5km
2 Aug	Manchester 5k Sizzler (3)	24:47	54.92	5km
29 Jul	Great Warford 10 PB	1:29:03	50.64	10mi
19 Jul	Manchester 5k Sizzler (2)	24:26	55.71	5km
8 Jul	Debdale Park 7K PB	37:00	51.94	7km
5 Jul	Manchester 5k Sizzler (1)	25:13	53.98	5km
23 Jun	Lymm 5k	25:49	52.73	5km
14 Jun	Dunham Massey 5k race #2	26:25	51.53	5km
7 Jun	Bowdon 5k	25:04	54.30	5km
27 May	Sale 5 mile SB	41:58	52.64	5mi
25 May	Dunham Massey 5k race #1	24:43	55.07	5km
13 May	Chester Half Marathon SB	2:00:33	49.50	13.1mi
15 Apr	lymm 10k	53:20	51.60	10km
31 Mar	The National Lottery - Olympic Park Run	42:47	51.63	5mi
25 Mar	Wilmslow Half Marathon	2:11:12	45.48	13.1mi
17 Mar	Wythenshawe parkrun	25:36	52.80	5km
11 Mar	Trafford 10k	52:35	52.01	10km
22 Jan	Four Villages Half Marathon	2:06:08	47.05	13.1mi
2011		Result	WAVA	Distance
12 Nov	Wythenshawe parkrun	26:36	50.82	5km
29 Oct	Wythenshawe parkrun	26:40	50.69	5km
18 Sep	Warrington Half Marathon SB	2:07:04	46.71	13.1mi
27 Aug	Wythenshawe parkrun	26:26	51.14	5km
21 Aug	Birchwood 10k SB	53:23	51.23	10km
14 Aug	Great Warford 10 SB	1:38:20	45.60	10mi
28 Jul	Manchester 5k Sizzler (3) SB	25:12	53.64	5km
14 Jul	Manchester 5k Sizzler (2)	25:43	52.56	5km
30 Jun	Manchester 5k Sizzler (1)	25:38	52.73	5km
25 Jun	Lymm 5K	26:56	50.19	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:50	52.32	5km
9 Jun	Bowdon 5K	26:09	51.69	5km
4 Jun	Hollins Green 5K	26:58	50.13	5km
30 May	Sale 5 mile SB	43:20	50.63	5mi
2010		Result	WAVA	Distance
12 Aug	Reebok Sale Sizzler SB	25:37	52.40	5km
29 Jul	Reebok Sale Sizzler	25:43	52.20	5km
15 Jul	Reebok Sale Sizzler	26:19	51.01	5km
26 Jun	Lymm 5k	29:06	46.13	5km
17 Jun	Dunham Massey 5K	27:41	48.49	5km
31 May	Reebok Manchester Sale 5 miles SB	49:16	44.27	5mi
16 May	Great Manchester Run	59:59	45.35	10km
11 Apr	High Legh 10k Robert Moffat Memorial SB	58:53	46.19	10km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	54:58	49.25	10km
22 Feb	High Legh 10k Robert Moffat Memorial	1:02:30	43.14	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	1:02:19	43.27	10km
18 May	Great Manchester Run	1:07:14	40.11	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	1:04:49	41.46	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	1:05:37	40.86	10km
2005		Result	WAVA	Distance
9 Oct	Liverpool 10K	57:00	46.95	10km
3 Jul	British 10k	58:50	45.48	10km
22 May	Great Manchester Run SB	55:25	48.29	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	57:50	46.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	5	0	0	0	0	0	0	0	0	0	0	14
2022	97	17	87	39	0	0	0	0	0	0	0	0	240
2021	0	0	0	0	0	0	0	1	14	8	14	4	41
2021	100	105	116	119	124	80	35	33	94	89	39	97	1031
2020	18	21	12	51	61	101	118	90	99	81	116	71	838
2019	0	0	0	0	0	0	0	0	22	12	28	16	78
2018	36	27	14	65	57	56	65	39	34	0	0	0	393
2017	0	0	0	0	0	0	30	32	62	63	42	7	236
2016	33	45	51	0	0	10	19	38	42	44	19	0	301
2015	0	12	4	0	2	37	29	13	68	2	1	13	181
2014	0	0.2	0.7	0	0.2	0.1	0	0	0	0	0	0	1.1
2014	0	59	25	43	30	12	4	25	10	31	26	4	270
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0.2	0.3	0.2	0.3	0.2	0	1.2
2013	146	142	72	42	31	28	6	0	21	7	15	0	510
2012	46	19	62	28	55	28	57	31	43	35	84	107	595
2011	44	0	3	16	32	32	32	46	25	21	35	21	307
2010	16	33	12	19	20	24	42	21	22	32	0	0	240
2009	4	14	45	54	30	7	0	2	24	10	12	7	210
2008	0	0	0	0	3	21	25	54	41	11	29	0	183

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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DiscoSteve M45

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