
DiscoSteve M45
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No clubs listed.
-
Races
94 -
Miles
3419 -
Miles
2 -
Miles
7 -
WAVA
57.59% -
5k
23:42 -
5M
40:13 -
10k
51:27 -
10M
1:29:03 -
Half
1:53:24 -
Mara
4:25:05
About Me
Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.
Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.
After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.
Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.
After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.
Current Status
On the comeback trail..
Groups
This user is a member of 500 Miles in 2012, 700 miles in 2013, 700 Miles in 2015, Conquercise Game, Engineering Department, Fetch Everyone Wine Club (FEWC), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, NoMansLand (20-25min) 5k runners, North West Fetchies, Sub 50 10K, Sub-2 half hopefuls, Swimmers, UTMOSTMember of the Month
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Twitter Feed
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*New shoe alert!!* So first time in about 8 years that I've not run in ASICS, fancied a change after getting achill… https://t.co/oFZilwx4qL7:40pm, 16th Feb 2019
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11:08pm, 11th Feb 2019
Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Dunham Massey Park 5k (1/2)5km | 23:42 | 7:38 | 57.59 | 42 | 25:37 | 25:12 | 24:05 | 23:42 | 27:29 | 27:38 | ||||
7km | Debdale Park 7K7km | 37:00 | 8:30 | 52.66 | 1 | 37:00 | |||||||||
5mi | Chester Spring 55mi | 40:13 | 8:03 | 56.10 | 9 | 49:16 | 43:20 | 41:58 | 40:13 | 42:25 | 49:15 | 56:09 | |||
10km | Birchwood 10k10km | 51:27 | 8:17 | 54.81 | 31 | 1:02:19 | 54:58 | 58:53 | 53:23 | 51:27 | 51:36 | 52:21 | 59:40 | 59:04 | |
10mi | Great Warford 1010mi | 1:29:03 | 8:54 | 51.83 | 2 | 1:38:20 | 1:29:03 | ||||||||
13.1mi | Chester half marathon13.1mi | 1:53:24 | 8:39 | 54.40 | 8 | 2:07:04 | 2:00:33 | 1:53:24 | 2:33:39 | 2:25:19 | |||||
26.2mi | Rome Marathon26.2mi | 4:25:05 | 10:07 | 47.89 | 1 | 4:25:05 |
2018 |
Date | Result | WAVA |
RunThrough Tatton 10k | 12 Aug | 0.00% | |
Run Aintree 10k | 29 Jul | 59:04 | 49.96% |
Sale Sizzler (2) | 19 Jul | 27:38 | 51.31% |
Sale Sizzler (1) | 5 Jul | 28:02 | 50.57% |
Alderley bypass 10k | 1 Jul | 1:03:19 | 46.61% |
Bramhall Foodbank 5k | 27 Jun | 36:32 | 38.81% |
Wilmslow Half Marathon | 24 Jun | 2:25:19 | 44.19% |
Colshaw Hall 10K | 17 Jun | 1:04:30 | 45.75% |
Anderton Boat Lift 10k 7 1 Mile Fun run | 20 May | 1:10:49 | 41.67% |
Mad Hatters 5 Mile MT | 9 May | 56:09 | 41.74% |
2017 |
Date | Result | WAVA |
Run Tatton Half Marathon | 12 Nov | 2:33:39 | 41.45% |
2016 |
Date | Result | WAVA |
Run winsford | 9 Oct | 59:40 | 48.70% |
Big Stockport 10k | 18 Sep | 59:40 | 48.70% |
Blackleach Country Park 5 Mile | 11 Sep | 49:15 | 46.86% |
Bollington 10K | 28 Aug | 1:03:51 | 45.51% |
Mid Cheshire 5km | 25 Aug | 27:29 | 50.80% |
Ellesmere Port RC 5k | 17 Aug | 27:38 | 50.52% |
Sale Sizzler 4 | 11 Aug | 27:42 | 50.40% |
Sale Sizzler 3 | 28 Jul | 28:20 | 49.27% |
Sale Sizzler 2 | 14 Jul | 28:14 | 49.45% |
Sale Sizzler 1 | 30 Jun | 28:56 | 48.25% |
Great Run Local Wythenshawe Park 5k | 24 Jan | 29:48 | 46.50% |
2014 |
Date | Result | WAVA |
Fairline Abersoch 10k | 31 May | 56:55 | 50.29% |
Air Products 10k | 20 Apr | 52:21 | 54.68% |
Chester Spring 5 | 16 Apr | 42:25 | 53.60% |
Trafford 10k | 9 Mar | 52:53 | 53.72% |
Wrap Up & Run 10K - Tatton Park | 2 Mar | 57:34 | 49.35% |
2013 |
Date | Result | WAVA |
Lymm 5k | 22 Jun | 24:22 | 56.02% |
sport in the port 10k | 16 Jun | 51:36 | 55.06% |
Dunham Massey Park 5k (2/2) | 13 Jun | 23:48 | 57.35% |
Bowdon 5k | 6 Jun | 24:33 | 55.60% |
Hollins Green 5k | 1 Jun | 24:00 | 56.87% |
Dunham Massey Park 5k (1/2) | 24 May | 23:42 | 57.59% |
Chester half marathon | 12 May | 1:53:24 | 54.40% |
Chester Spring 5 | 3 Apr | 40:13 | 56.10% |
Rome Marathon | 17 Mar | 4:25:05 | 47.89% |
Village Bakery Half Marathon | 17 Feb | 1:55:21 | 53.06% |
Chernobyl 10k | 27 Jan | 52:14 | 53.99% |
2012 |
Date | Result | WAVA |
Tatton Yule Yomp 10km | 9 Dec | 54:42 | 51.56% |
Manchester Christmas Pudding 5 Mile Dash | 25 Nov | 46:51 | 47.80% |
Wythenshawe parkrun | 13 Oct | 26:10 | 51.78% |
City of Salford 10k | 9 Sep | 52:29 | 53.73% |
capenhurst 5k | 22 Aug | 24:05 | 56.26% |
Birchwood 10k | 19 Aug | 51:27 | 54.81% |
Manchester 5k Sizzler (4) | 16 Aug | 24:21 | 55.64% |
Wythenshawe parkrun | 11 Aug | 24:34 | 55.15% |
Manchester 5k Sizzler (3) | 2 Aug | 24:47 | 54.67% |
Great Warford 10 | 29 Jul | 1:29:03 | 51.83% |
Manchester 5k Sizzler (2) | 19 Jul | 24:26 | 55.45% |
Debdale Park 7K | 8 Jul | 37:00 | 52.66% |
Manchester 5k Sizzler (1) | 5 Jul | 25:13 | 53.73% |
Lymm 5k | 23 Jun | 25:49 | 52.48% |
Dunham Massey 5k race #2 | 14 Jun | 26:25 | 51.29% |
Bowdon 5k | 7 Jun | 25:04 | 54.05% |
Sale 5 mile | 27 May | 41:58 | 53.37% |
Dunham Massey 5k race #1 | 25 May | 24:43 | 54.82% |
Chester Half Marathon | 13 May | 2:00:33 | 50.77% |
lymm 10k | 15 Apr | 53:20 | 52.88% |
The National Lottery - Olympic Park Run | 31 Mar | 42:47 | 52.35% |
Wilmslow Half Marathon | 25 Mar | 2:11:12 | 46.65% |
Wythenshawe parkrun | 17 Mar | 25:36 | 52.53% |
Trafford 10k | 11 Mar | 52:35 | 53.23% |
Four Villages Half Marathon | 22 Jan | 2:06:08 | 48.15% |
2011 |
Date | Result | WAVA |
Wythenshawe parkrun | 12 Nov | 26:36 | 50.56% |
Wythenshawe parkrun | 29 Oct | 26:40 | 50.43% |
Warrington Half Marathon | 18 Sep | 2:07:04 | 47.80% |
Wythenshawe parkrun | 27 Aug | 26:26 | 50.88% |
Birchwood 10k | 21 Aug | 53:23 | 52.44% |
Great Warford 10 | 14 Aug | 1:38:20 | 46.58% |
Manchester 5k Sizzler (3) | 28 Jul | 25:12 | 53.37% |
Manchester 5k Sizzler (2) | 14 Jul | 25:43 | 52.30% |
Manchester 5k Sizzler (1) | 30 Jun | 25:38 | 52.47% |
Lymm 5K | 25 Jun | 26:56 | 49.93% |
Dunham Massey Park 5k (2/2) | 17 Jun | 25:50 | 52.06% |
Bowdon 5K | 9 Jun | 26:09 | 51.43% |
Hollins Green 5K | 4 Jun | 26:58 | 49.87% |
Sale 5 mile | 30 May | 43:20 | 51.30% |
2010 |
Date | Result | WAVA |
Reebok Sale Sizzler | 12 Aug | 25:37 | 52.12% |
Reebok Sale Sizzler | 29 Jul | 25:43 | 51.92% |
Reebok Sale Sizzler | 15 Jul | 26:19 | 50.73% |
Lymm 5k | 26 Jun | 29:06 | 45.88% |
Dunham Massey 5K | 17 Jun | 27:41 | 48.23% |
Reebok Manchester Sale 5 miles | 31 May | 49:16 | 44.80% |
Great Manchester Run | 16 May | 59:59 | 46.33% |
High Legh 10k Robert Moffat Memorial (re-arranged date) | 11 Apr | 58:53 | 47.19% |
2009 |
Date | Result | WAVA |
Great Manchester Run | 17 May | 54:58 | 50.21% |
High Legh 10k Robert Moffat Memorial | 22 Feb | 1:02:30 | 43.89% |
2008 |
Date | Result | WAVA |
Cancer Research 10K Tatton Park | 20 Sep | 1:02:19 | 44.02% |
Great Manchester Run | 18 May | 1:07:14 | 40.80% |
2007 |
Date | Result | WAVA |
Great Manchester Run | 20 May | 1:04:49 | 42.10% |
2006 |
Date | Result | WAVA |
Great Manchester Run | 21 May | 1:05:37 | 41.40% |
2005 |
Date | Result | WAVA |
Liverpool 10K | 9 Oct | 57:00 | 47.48% |
British 10k | 3 Jul | 58:50 | 46.00% |
Great Manchester Run | 22 May | 55:25 | 48.83% |
2004 |
Date | Result | WAVA |
Great Manchester Run | 23 May | 57:50 | 46.65% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 36 | 27 | 14 | 65 | 57 | 56 | 65 | 39 | 28 | 0 | 0 | 0 | 387 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 62 | 63 | 42 | 7 | 236 |
2016 | 33 | 45 | 51 | 0 | 0 | 10 | 19 | 38 | 42 | 44 | 19 | 0 | 301 |
2015 | 0 | 12 | 4 | 0 | 2 | 37 | 29 | 13 | 68 | 2 | 1 | 13 | 181 |
2014 | 0 | 59 | 25 | 43 | 30 | 12 | 4 | 25 | 10 | 31 | 26 | 4 | 270 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 0.2 | 0.7 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2013 | 146 | 142 | 72 | 42 | 31 | 28 | 6 | 0 | 21 | 7 | 15 | 0 | 510 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0 | 1.2 |
2012 | 46 | 19 | 62 | 28 | 55 | 28 | 57 | 31 | 43 | 35 | 84 | 107 | 595 |
2011 | 44 | 0 | 3 | 16 | 32 | 32 | 32 | 46 | 25 | 21 | 35 | 21 | 307 |
2010 | 16 | 33 | 12 | 19 | 20 | 24 | 42 | 21 | 22 | 32 | 0 | 0 | 240 |
2009 | 4 | 14 | 45 | 54 | 30 | 7 | 0 | 2 | 24 | 10 | 12 | 7 | 210 |
2008 | 0 | 0 | 0 | 0 | 3 | 21 | 25 | 54 | 41 | 11 | 29 | 0 | 183 |
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