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DiscoSteve M45

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Races
94
Miles
3419
Miles
2
Miles
7
WAVA
57.59%
5k
23:42
5M
40:13
10k
51:27
10M
1:29:03
Half
1:53:24
Mara
4:25:05

About Me

Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.

Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.

After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.

Race Standard

Warthog (44)

Current Status

On the comeback trail..

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2013, 700 Miles in 2015, Conquercise Game, Engineering Department, Fetch Everyone Wine Club (FEWC), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, NoMansLand (20-25min) 5k runners, North West Fetchies, Sub 50 10K, Sub-2 half hopefuls, Swimmers, UTMOST

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Twitter Feed

@binkybunny7 😮

12:26pm, 12th Dec 2018
Early Christmas present to myself. Given my dodgy achilles will try the bike to keep fit.. #ukrunchat https://t.co/SYuLcsL7k4

6:49pm, 9th Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
5km	Dunham Massey Park 5k (1/2)5km	23:42	7:38	57.59	42			25:37	25:12	24:05	23:42		27:29		27:38
7km	Debdale Park 7K7km	37:00	8:30	52.66	1					37:00
5mi	Chester Spring 55mi	40:13	8:03	56.10	9			49:16	43:20	41:58	40:13	42:25	49:15		56:09
10km	Birchwood 10k10km	51:27	8:17	54.81	31	1:02:19	54:58	58:53	53:23	51:27	51:36	52:21	59:40		59:04
10mi	Great Warford 1010mi	1:29:03	8:54	51.83	2				1:38:20	1:29:03
13.1mi	Chester half marathon13.1mi	1:53:24	8:39	54.40	8				2:07:04	2:00:33	1:53:24			2:33:39	2:25:19
26.2mi	Rome Marathon26.2mi	4:25:05	10:07	47.89	1						4:25:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	36	27	14	65	57	56	65	39	28	0	0	0	387
2017	0	0	0	0	0	0	30	32	62	63	42	7	236
2016	33	45	51	0	0	10	19	38	42	44	19	0	301
2015	0	12	4	0	2	37	29	13	68	2	1	13	181
2014	0	59	25	43	30	12	4	25	10	31	26	4	270
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2014	0	0.2	0.7	0	0.2	0.1	0	0	0	0	0	0	1.1
2013	146	142	72	42	31	28	6	0	21	7	15	0	510
2013	0	0	0	0	0	0	0.2	0.3	0.2	0.3	0.2	0	1.2
2012	46	19	62	28	55	28	57	31	43	35	84	107	595
2011	44	0	3	16	32	32	32	46	25	21	35	21	307
2010	16	33	12	19	20	24	42	21	22	32	0	0	240
2009	4	14	45	54	30	7	0	2	24	10	12	7	210
2008	0	0	0	0	3	21	25	54	41	11	29	0	183

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	-	-	-	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	-	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	-	-	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	-	-	-	-

2018	Date	Result	WAVA
RunThrough Tatton 10k	12 Aug		0.00%
Run Aintree 10k	29 Jul	59:04	49.96%
Sale Sizzler (2)	19 Jul	27:38	51.31%
Sale Sizzler (1)	5 Jul	28:02	50.57%
Alderley bypass 10k	1 Jul	1:03:19	46.61%
Bramhall Foodbank 5k	27 Jun	36:32	38.81%
Wilmslow Half Marathon	24 Jun	2:25:19	44.19%
Colshaw Hall 10K	17 Jun	1:04:30	45.75%
Anderton Boat Lift 10k 7 1 Mile Fun run	20 May	1:10:49	41.67%
Mad Hatters 5 Mile MT	9 May	56:09	41.74%
2017	Date	Result	WAVA
Run Tatton Half Marathon	12 Nov	2:33:39	41.45%
2016	Date	Result	WAVA
Run winsford	9 Oct	59:40	48.70%
Big Stockport 10k	18 Sep	59:40	48.70%
Blackleach Country Park 5 Mile	11 Sep	49:15	46.86%
Bollington 10K	28 Aug	1:03:51	45.51%
Mid Cheshire 5km	25 Aug	27:29	50.80%
Ellesmere Port RC 5k	17 Aug	27:38	50.52%
Sale Sizzler 4	11 Aug	27:42	50.40%
Sale Sizzler 3	28 Jul	28:20	49.27%
Sale Sizzler 2	14 Jul	28:14	49.45%
Sale Sizzler 1	30 Jun	28:56	48.25%
Great Run Local Wythenshawe Park 5k	24 Jan	29:48	46.50%
2014	Date	Result	WAVA
Fairline Abersoch 10k	31 May	56:55	50.29%
Air Products 10k	20 Apr	52:21	54.68%
Chester Spring 5	16 Apr	42:25	53.60%
Trafford 10k	9 Mar	52:53	53.72%
Wrap Up & Run 10K - Tatton Park	2 Mar	57:34	49.35%
2013	Date	Result	WAVA
Lymm 5k	22 Jun	24:22	56.02%
sport in the port 10k	16 Jun	51:36	55.06%
Dunham Massey Park 5k (2/2)	13 Jun	23:48	57.35%
Bowdon 5k	6 Jun	24:33	55.60%
Hollins Green 5k	1 Jun	24:00	56.87%
Dunham Massey Park 5k (1/2)	24 May	23:42	57.59%
Chester half marathon	12 May	1:53:24	54.40%
Chester Spring 5	3 Apr	40:13	56.10%
Rome Marathon	17 Mar	4:25:05	47.89%
Village Bakery Half Marathon	17 Feb	1:55:21	53.06%
Chernobyl 10k	27 Jan	52:14	53.99%
2012	Date	Result	WAVA
Tatton Yule Yomp 10km	9 Dec	54:42	51.56%
Manchester Christmas Pudding 5 Mile Dash	25 Nov	46:51	47.80%
Wythenshawe parkrun	13 Oct	26:10	51.78%
City of Salford 10k	9 Sep	52:29	53.73%
capenhurst 5k	22 Aug	24:05	56.26%
Birchwood 10k	19 Aug	51:27	54.81%
Manchester 5k Sizzler (4)	16 Aug	24:21	55.64%
Wythenshawe parkrun	11 Aug	24:34	55.15%
Manchester 5k Sizzler (3)	2 Aug	24:47	54.67%
Great Warford 10	29 Jul	1:29:03	51.83%
Manchester 5k Sizzler (2)	19 Jul	24:26	55.45%
Debdale Park 7K	8 Jul	37:00	52.66%
Manchester 5k Sizzler (1)	5 Jul	25:13	53.73%
Lymm 5k	23 Jun	25:49	52.48%
Dunham Massey 5k race #2	14 Jun	26:25	51.29%
Bowdon 5k	7 Jun	25:04	54.05%
Sale 5 mile	27 May	41:58	53.37%
Dunham Massey 5k race #1	25 May	24:43	54.82%
Chester Half Marathon	13 May	2:00:33	50.77%
lymm 10k	15 Apr	53:20	52.88%
The National Lottery - Olympic Park Run	31 Mar	42:47	52.35%
Wilmslow Half Marathon	25 Mar	2:11:12	46.65%
Wythenshawe parkrun	17 Mar	25:36	52.53%
Trafford 10k	11 Mar	52:35	53.23%
Four Villages Half Marathon	22 Jan	2:06:08	48.15%
2011	Date	Result	WAVA
Wythenshawe parkrun	12 Nov	26:36	50.56%
Wythenshawe parkrun	29 Oct	26:40	50.43%
Warrington Half Marathon	18 Sep	2:07:04	47.80%
Wythenshawe parkrun	27 Aug	26:26	50.88%
Birchwood 10k	21 Aug	53:23	52.44%
Great Warford 10	14 Aug	1:38:20	46.58%
Manchester 5k Sizzler (3)	28 Jul	25:12	53.37%
Manchester 5k Sizzler (2)	14 Jul	25:43	52.30%
Manchester 5k Sizzler (1)	30 Jun	25:38	52.47%
Lymm 5K	25 Jun	26:56	49.93%
Dunham Massey Park 5k (2/2)	17 Jun	25:50	52.06%
Bowdon 5K	9 Jun	26:09	51.43%
Hollins Green 5K	4 Jun	26:58	49.87%
Sale 5 mile	30 May	43:20	51.30%
2010	Date	Result	WAVA
Reebok Sale Sizzler	12 Aug	25:37	52.12%
Reebok Sale Sizzler	29 Jul	25:43	51.92%
Reebok Sale Sizzler	15 Jul	26:19	50.73%
Lymm 5k	26 Jun	29:06	45.88%
Dunham Massey 5K	17 Jun	27:41	48.23%
Reebok Manchester Sale 5 miles	31 May	49:16	44.80%
Great Manchester Run	16 May	59:59	46.33%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	58:53	47.19%
2009	Date	Result	WAVA
Great Manchester Run	17 May	54:58	50.21%
High Legh 10k Robert Moffat Memorial	22 Feb	1:02:30	43.89%
2008	Date	Result	WAVA
Cancer Research 10K Tatton Park	20 Sep	1:02:19	44.02%
Great Manchester Run	18 May	1:07:14	40.80%
2007	Date	Result	WAVA
Great Manchester Run	20 May	1:04:49	42.10%
2006	Date	Result	WAVA
Great Manchester Run	21 May	1:05:37	41.40%
2005	Date	Result	WAVA
Liverpool 10K	9 Oct	57:00	47.48%
British 10k	3 Jul	58:50	46.00%
Great Manchester Run	22 May	55:25	48.83%
2004	Date	Result	WAVA
Great Manchester Run	23 May	57:50	46.65%

DiscoSteve M45

About Me

Race Standard

Current Status

Groups

Member of the Month

Twitter Feed

Buddies

2018

2017

2016

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004