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DiscoSteve M45

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Winston Runners

Races
95
Miles
4392
Miles
2
Miles
7
5k
23:42
5M
40:13
10k
51:27
10M
1:29:03
Half
1:53:24
Mara
4:01:50

About Me

Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.

Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.

After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.

Current Status

On the comeback trail..

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	51	0	0	0	0	0	0	0	0	0	0	0	51
2020	18	21	12	51	61	101	118	90	99	81	116	71	838
2019	0	0	0	0	0	0	0	0	22	12	28	16	78
2018	36	27	14	65	57	56	65	39	34	0	0	0	393
2017	0	0	0	0	0	0	30	32	62	63	42	7	236
2016	33	45	51	0	0	10	19	38	42	44	19	0	301
2015	0	12	4	0	2	37	29	13	68	2	1	13	181
2014	0	0.2	0.7	0	0.2	0.1	0	0	0	0	0	0	1.1
2014	0	59	25	43	30	12	4	25	10	31	26	4	270
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0.2	0.3	0.2	0.3	0.2	0	1.2
2013	146	142	72	42	31	28	6	0	21	7	15	0	510
2012	46	19	62	28	55	28	57	31	43	35	84	107	595
2011	44	0	3	16	32	32	32	46	25	21	35	21	307
2010	16	33	12	19	20	24	42	21	22	32	0	0	240
2009	4	14	45	54	30	7	0	2	24	10	12	7	210
2008	0	0	0	0	3	21	25	54	41	11	29	0	183

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	6.2mi, 52:13 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 165cal 6.62/9.73mph 2) 1m - 8:28(8:28/m) 165cal 7.08/7.7mph 3) 1m - 8:05(8:05/m) 168cal 7.42/8.01mph 4) 1m - 8:11(8:11/m) 171cal 7.33/10.16mph 5) 1m - 8:14(8:14/m) 168cal 7.29/8.68mph 6) 1m - 8:25(8:25/m) 171cal 7.13/9mph 7) 0.22m - 1:46(8:06/m) 36cal 7.41/8.5mph Add a comment	4mi, 36:49 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 166cal 6.29/8.35mph 2) 1m - 9:02(9:02/m) 165cal 6.64/6.99mph 3) 1m - 9:05(9:05/m) 163cal 6.61/6.95mph 4) 1m - 9:03(9:03/m) 165cal 6.63/7.99mph 5) 0.01m - 8(9:07/m) 2cal 6.58/6.68mph Add a comment	10mi, 1:29:15 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 162cal 6.53/7.41mph 2) 1m - 8:31(8:31/m) 165cal 7.05/7.56mph 3) 1m - 8:14(8:14/m) 163cal 7.29/8.04mph 4) 1m - 8:39(8:39/m) 166cal 6.93/7.53mph 5) 1m - 9:13(9:13/m) 162cal 6.51/8.25mph 6) 1m - 8:48(8:48/m) 164cal 6.82/7.28mph 7) 1m - 8:44(8:44/m) 165cal 6.88/7.16mph 8) 1m - 10:08(10:08/m) 153cal 5.92/7.35mph 9) 1m - 8:51(8:51/m) 164cal 6.78/7.03mph 10) 1m - 8:52(8:52/m) 164cal 6.76/6.91mph 11) 0.01m - 5(8:54/m) 1cal 6.74/6.82mph Add a comment	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
5.1mi, 39:37 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 164cal 7.12/12.94mph 2) 1m - 7:36(7:36/m) 167cal 7.89/8.16mph 3) 1m - 7:44(7:44/m) 168cal 7.76/8.2mph 4) 1m - 7:32(7:32/m) 168cal 7.97/8.35mph 5) 1m - 7:47(7:47/m) 168cal 7.71/9.89mph 6) 0.06m - 32(8:16/m) 11cal 7.26/8.43mph Add a comment	-	-	-	9mi, 1:15:05 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 168cal 6.63/9.87mph 2) 1m - 8:13(8:13/m) 166cal 7.3/7.93mph 3) 1m - 8:04(8:04/m) 171cal 7.43/8.95mph 4) 1m - 8:21(8:21/m) 166cal 7.19/7.83mph 5) 1m - 8:18(8:18/m) 167cal 7.23/8.41mph 6) 1m - 8:11(8:11/m) 165cal 7.33/7.93mph 7) 1m - 8:17(8:17/m) 166cal 7.25/10.23mph 8) 1m - 8:05(8:05/m) 167cal 7.42/8.72mph 9) 1m - 8:23(8:23/m) 166cal 7.15/7.7mph 10) 0.02m - 9(8:45/m) 3cal 6.86/7.31mph Add a comment	3.1mi, 26:53 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 165cal 6.84/8.5mph 2) 1m - 8:46(8:46/m) 163cal 6.84/7.47mph 3) 1m - 8:23(8:23/m) 165cal 7.16/7.68mph 4) 0.12m - 58(8:08/m) 18cal 7.38/7.26mph Add a comment	5.1mi, 44:07 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 171cal 6.56/12.15mph 2) 1m - 8:34(8:34/m) 164cal 7.01/7.33mph 3) 1m - 8:39(8:39/m) 164cal 6.93/7.24mph 4) 1m - 8:31(8:31/m) 165cal 7.04/7.85mph 5) 1m - 8:32(8:32/m) 159cal 7.04/10.42mph 6) 0.09m - 42(7:52/m) 14cal 7.62/7.85mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	13.1mi, 1:59:25 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 163cal 6.37/7.18mph 2) 1m - 8:25(8:25/m) 165cal 7.13/7.58mph 3) 1m - 8:47(8:47/m) 161cal 6.84/7.35mph 4) 1m - 9:11(9:11/m) 157cal 6.53/8.1mph 5) 1m - 8:35(8:35/m) 166cal 6.98/7.76mph 6) 1m - 9:21(9:21/m) 161cal 6.41/7.43mph 7) 1m - 8:31(8:31/m) 164cal 7.04/7.68mph 8) 1m - 8:39(8:39/m) 162cal 6.93/7.18mph 9) 1m - 11:35(11:35/m) 138cal 5.18/7.31mph 10) 1m - 8:58(8:58/m) 165cal 6.7/7.03mph 11) 1m - 8:47(8:47/m) 165cal 6.84/7.12mph 12) 1m - 8:38(8:38/m) 166cal 6.94/8.16mph 13) 1m - 9:24(9:24/m) 159cal 6.38/7.74mph 14) 0.13m - 1:07(8:53/m) 22cal 6.75/9.77mph 9th Jan 2021, 8:42pm Spanners99 wrote: good effort Add a comment	-	-	4mi, 32:13 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 172cal 7.05/12.11mph 2) 1m - 7:54(7:54/m) 169cal 7.6/8.43mph 3) 1m - 7:43(7:43/m) 170cal 7.78/10.14mph 4) 1m - 7:49(7:49/m) 162cal 7.68/8.45mph 5) 0.04m - 17(7:16/m) 6cal 8.26/8.85mph Add a comment	5.1mi, 43:22 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 166cal 6.54/8.62mph 2) 1m - 8:22(8:22/m) 166cal 7.17/7.62mph 3) 1m - 8:24(8:24/m) 167cal 7.14/7.91mph 4) 1m - 8:25(8:25/m) 165cal 7.13/7.89mph 5) 1m - 8:18(8:18/m) 168cal 7.23/10.96mph 6) 0.08m - 42(8:19/m) 14cal 7.21/7.35mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	3.1mi, 23:37 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 164cal 8.49/12.86mph 2) 1m - 7:41(7:41/m) 163cal 7.8/8.7mph 3) 1m - 8:07(8:07/m) 157cal 7.4/10.56mph 4) 0.11m - 45(6:39/m) 18cal 9.01/9.14mph Add a comment	8mi, 1:13:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 165cal 6.61/8.68mph 2) 1m - 8:31(8:31/m) 163cal 7.04/7.35mph 3) 1m - 8:34(8:34/m) 164cal 7/7.49mph 4) 1m - 8:49(8:49/m) 165cal 6.8/7.51mph 5) 1m - 11:10(11:10/m) 160cal 5.38/7.22mph 6) 1m - 8:49(8:49/m) 166cal 6.8/9.04mph 7) 1m - 8:56(8:56/m) 165cal 6.72/7.08mph 8) 1m - 8:52(8:52/m) 164cal 6.77/7.33mph 9) 0.04m - 17(7:55/m) 5cal 7.58/6.99mph Add a comment	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2020
5km	42	23:42 7:38/mi							25:37	25:12	24:05	23:42		27:29		27:38
7km	1	37:00 8:30/mi									37:00
5mi	9	40:13 8:03/mi							49:16	43:20	41:58	40:13	42:25	49:15		56:09
10km	31	51:27 8:17/mi	57:50	55:25	1:05:37	1:04:49	1:02:19	54:58	58:53	53:23	51:27	51:36	52:21	59:40		59:04
10mi	2	1:29:03 8:54/mi								1:38:20	1:29:03
13.1mi	8	1:53:24 8:39/mi								2:07:04	2:00:33	1:53:24			2:33:39	2:25:19
26.2mi	2	4:01:50 9:14/mi										4:25:05					4:01:50

2020	Distance	Date	Result	WAVA
Timperley Marathon	26.2mi	11 Oct	4:01:50	55.29%
2018	Distance	Date	Result	WAVA
RunThrough Tatton 10k	10km	12 Aug		0.00%
Run Aintree 10k	10km	29 Jul	59:04	48.81%
Sale Sizzler (2)	5km	19 Jul	27:38	51.43%
Sale Sizzler (1)	5km	5 Jul	28:02	50.69%
Alderley bypass 10k	10km	1 Jul	1:03:19	45.53%
Bramhall Foodbank 5k	5km	27 Jun	36:32	38.90%
Wilmslow Half Marathon	13.1mi	24 Jun	2:25:19	42.97%
Colshaw Hall 10K	10km	17 Jun	1:04:30	44.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	10km	20 May	1:10:49	40.71%
Mad Hatters 5 Mile MT	5mi	9 May	56:09	41.19%
2017	Distance	Date	Result	WAVA
Run Tatton Half Marathon	13.1mi	12 Nov	2:33:39	40.30%
2016	Distance	Date	Result	WAVA
Run winsford	10km	9 Oct	59:40	47.55%
Big Stockport 10k	10km	18 Sep	59:40	47.55%
Blackleach Country Park 5 Mile	5mi	11 Sep	49:15	46.24%
Bollington 10K	10km	28 Aug	1:03:51	44.43%
Mid Cheshire 5km	5km	25 Aug	27:29	50.96%
Ellesmere Port RC 5k	5km	17 Aug	27:38	50.68%
Sale Sizzler 4	5km	11 Aug	27:42	50.56%
Sale Sizzler 3	5km	28 Jul	28:20	49.43%
Sale Sizzler 2	5km	14 Jul	28:14	49.61%
Sale Sizzler 1	5km	30 Jun	28:56	48.41%
Great Run Local Wythenshawe Park 5k	5km	24 Jan	29:48	46.66%
2014	Distance	Date	Result	WAVA
Fairline Abersoch 10k	10km	31 May	56:55	49.07%
Air Products 10k	10km	20 Apr	52:21	53.35%
Chester Spring 5	5mi	16 Apr	42:25	52.87%
Trafford 10k	10km	9 Mar	52:53	52.41%
Wrap Up & Run 10K - Tatton Park	10km	2 Mar	57:34	48.14%
2013	Distance	Date	Result	WAVA
Lymm 5k	5km	22 Jun	24:22	56.26%
sport in the port 10k	10km	16 Jun	51:36	53.71%
Dunham Massey Park 5k (2/2)	5km	13 Jun	23:48	57.60%
Bowdon 5k	5km	6 Jun	24:33	55.84%
Hollins Green 5k	5km	1 Jun	24:00	57.12%
Dunham Massey Park 5k (1/2)	5km	24 May	23:42	57.84%
Chester half marathon	13.1mi	12 May	1:53:24	52.94%
Chester Spring 5	5mi	3 Apr	40:13	55.34%
Rome Marathon	26.2mi	17 Mar	4:25:05	47.41%
Village Bakery Half Marathon	13.1mi	17 Feb	1:55:21	51.73%
Chernobyl 10k	10km	27 Jan	52:14	52.69%
2012	Distance	Date	Result	WAVA
Tatton Yule Yomp 10km	10km	9 Dec	54:42	50.31%
Manchester Christmas Pudding 5 Mile Dash	5mi	25 Nov	46:51	47.15%
Wythenshawe parkrun	5km	13 Oct	26:10	52.02%
City of Salford 10k	10km	9 Sep	52:29	52.44%
capenhurst 5k	5km	22 Aug	24:05	56.52%
Birchwood 10k	10km	19 Aug	51:27	53.49%
Manchester 5k Sizzler (4)	5km	16 Aug	24:21	55.90%
Wythenshawe parkrun	5km	11 Aug	24:34	55.41%
Manchester 5k Sizzler (3)	5km	2 Aug	24:47	54.92%
Great Warford 10	10mi	29 Jul	1:29:03	50.64%
Manchester 5k Sizzler (2)	5km	19 Jul	24:26	55.71%
Debdale Park 7K	7km	8 Jul	37:00	51.94%
Manchester 5k Sizzler (1)	5km	5 Jul	25:13	53.98%
Lymm 5k	5km	23 Jun	25:49	52.73%
Dunham Massey 5k race #2	5km	14 Jun	26:25	51.53%
Bowdon 5k	5km	7 Jun	25:04	54.30%
Sale 5 mile	5mi	27 May	41:58	52.64%
Dunham Massey 5k race #1	5km	25 May	24:43	55.07%
Chester Half Marathon	13.1mi	13 May	2:00:33	49.50%
lymm 10k	10km	15 Apr	53:20	51.60%
The National Lottery - Olympic Park Run	5mi	31 Mar	42:47	51.63%
Wilmslow Half Marathon	13.1mi	25 Mar	2:11:12	45.48%
Wythenshawe parkrun	5km	17 Mar	25:36	52.80%
Trafford 10k	10km	11 Mar	52:35	52.01%
Four Villages Half Marathon	13.1mi	22 Jan	2:06:08	47.05%
2011	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	12 Nov	26:36	50.82%
Wythenshawe parkrun	5km	29 Oct	26:40	50.69%
Warrington Half Marathon	13.1mi	18 Sep	2:07:04	46.71%
Wythenshawe parkrun	5km	27 Aug	26:26	51.14%
Birchwood 10k	10km	21 Aug	53:23	51.23%
Great Warford 10	10mi	14 Aug	1:38:20	45.60%
Manchester 5k Sizzler (3)	5km	28 Jul	25:12	53.64%
Manchester 5k Sizzler (2)	5km	14 Jul	25:43	52.56%
Manchester 5k Sizzler (1)	5km	30 Jun	25:38	52.73%
Lymm 5K	5km	25 Jun	26:56	50.19%
Dunham Massey Park 5k (2/2)	5km	17 Jun	25:50	52.32%
Bowdon 5K	5km	9 Jun	26:09	51.69%
Hollins Green 5K	5km	4 Jun	26:58	50.13%
Sale 5 mile	5mi	30 May	43:20	50.63%
2010	Distance	Date	Result	WAVA
Reebok Sale Sizzler	5km	12 Aug	25:37	52.40%
Reebok Sale Sizzler	5km	29 Jul	25:43	52.20%
Reebok Sale Sizzler	5km	15 Jul	26:19	51.01%
Lymm 5k	5km	26 Jun	29:06	46.13%
Dunham Massey 5K	5km	17 Jun	27:41	48.49%
Reebok Manchester Sale 5 miles	5mi	31 May	49:16	44.27%
Great Manchester Run	10km	16 May	59:59	45.35%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	58:53	46.19%
2009	Distance	Date	Result	WAVA
Great Manchester Run	10km	17 May	54:58	49.25%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	1:02:30	43.14%
2008	Distance	Date	Result	WAVA
Cancer Research 10K Tatton Park	10km	20 Sep	1:02:19	43.27%
Great Manchester Run	10km	18 May	1:07:14	40.11%
2007	Distance	Date	Result	WAVA
Great Manchester Run	10km	20 May	1:04:49	41.46%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	1:05:37	40.86%
2005	Distance	Date	Result	WAVA
Liverpool 10K	10km	9 Oct	57:00	46.95%
British 10k	10km	3 Jul	58:50	45.48%
Great Manchester Run	10km	22 May	55:25	48.29%
2004	Distance	Date	Result	WAVA
Great Manchester Run	10km	23 May	57:50	46.21%

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