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DiscoSteve M45

About

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No clubs listed.

Races
94
Miles
3419
Miles
2
Miles
7
WAVA
57.59%
5k
23:42
5M
40:13
10k
51:27
10M
1:29:03
Half
1:53:24
Mara
4:25:05

About Me

Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.

Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.

After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.

Current Status

On the comeback trail..

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2013, 700 Miles in 2015, Conquercise Game, Engineering Department, Fetch Everyone Wine Club (FEWC), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, NoMansLand (20-25min) 5k runners, North West Fetchies, Sub 50 10K, Sub-2 half hopefuls, Swimmers, UTMOST

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Twitter Feed

@SamanthaQuek @TranmereRovers Brilliant, thank you! Good on you.

5:28pm, 23rd Jul 2019
@TranmereCrohnie @TranmereRovers Have a great holiday. Love Crete!

5:17pm, 23rd Jul 2019

Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
5km	42	23:42 7:38/mi	57.59							25:37 52.12	25:12 53.37	24:05 56.26	23:42 57.59		27:29 50.80		27:38 51.31
7km	1	37:00 8:30/mi	52.66									37:00 52.66
5mi	9	40:13 8:03/mi	56.10							49:16 44.80	43:20 51.30	41:58 53.37	40:13 56.10	42:25 53.60	49:15 46.86		56:09 41.74
10km	31	51:27 8:17/mi	55.06	57:50 46.65	55:25 48.83	1:05:37 41.40	1:04:49 42.10	1:02:19 44.02	54:58 50.21	58:53 47.19	53:23 52.44	51:27 54.81	51:36 55.06	52:21 54.68	59:40 48.70		59:04 49.96
10mi	2	1:29:03 8:54/mi	51.83								1:38:20 46.58	1:29:03 51.83
13.1mi	8	1:53:24 8:39/mi	54.40								2:07:04 47.80	2:00:33 50.77	1:53:24 54.40			2:33:39 41.45	2:25:19 44.19
26.2mi	1	4:25:05 10:07/mi	47.89										4:25:05 47.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	36	27	14	65	57	56	65	39	28	0	0	0	387
2017	0	0	0	0	0	0	30	32	62	63	42	7	236
2016	33	45	51	0	0	10	19	38	42	44	19	0	301
2015	0	12	4	0	2	37	29	13	68	2	1	13	181
2014	0	0.2	0.7	0	0.2	0.1	0	0	0	0	0	0	1.1
2014	0	59	25	43	30	12	4	25	10	31	26	4	270
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0.2	0.3	0.2	0.3	0.2	0	1.2
2013	146	142	72	42	31	28	6	0	21	7	15	0	510
2012	46	19	62	28	55	28	57	31	43	35	84	107	595
2011	44	0	3	16	32	32	32	46	25	21	35	21	307
2010	16	33	12	19	20	24	42	21	22	32	0	0	240
2009	4	14	45	54	30	7	0	2	24	10	12	7	210
2008	0	0	0	0	3	21	25	54	41	11	29	0	183

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

2018	Date	Result	WAVA
RunThrough Tatton 10k	12 Aug		0.00%
Run Aintree 10k	29 Jul	59:04	49.96%
Sale Sizzler (2)	19 Jul	27:38	51.31%
Sale Sizzler (1)	5 Jul	28:02	50.57%
Alderley bypass 10k	1 Jul	1:03:19	46.61%
Bramhall Foodbank 5k	27 Jun	36:32	38.81%
Wilmslow Half Marathon	24 Jun	2:25:19	44.19%
Colshaw Hall 10K	17 Jun	1:04:30	45.75%
Anderton Boat Lift 10k 7 1 Mile Fun run	20 May	1:10:49	41.67%
Mad Hatters 5 Mile MT	9 May	56:09	41.74%
2017	Date	Result	WAVA
Run Tatton Half Marathon	12 Nov	2:33:39	41.45%
2016	Date	Result	WAVA
Run winsford	9 Oct	59:40	48.70%
Big Stockport 10k	18 Sep	59:40	48.70%
Blackleach Country Park 5 Mile	11 Sep	49:15	46.86%
Bollington 10K	28 Aug	1:03:51	45.51%
Mid Cheshire 5km	25 Aug	27:29	50.80%
Ellesmere Port RC 5k	17 Aug	27:38	50.52%
Sale Sizzler 4	11 Aug	27:42	50.40%
Sale Sizzler 3	28 Jul	28:20	49.27%
Sale Sizzler 2	14 Jul	28:14	49.45%
Sale Sizzler 1	30 Jun	28:56	48.25%
Great Run Local Wythenshawe Park 5k	24 Jan	29:48	46.50%
2014	Date	Result	WAVA
Fairline Abersoch 10k	31 May	56:55	50.29%
Air Products 10k	20 Apr	52:21	54.68%
Chester Spring 5	16 Apr	42:25	53.60%
Trafford 10k	9 Mar	52:53	53.72%
Wrap Up & Run 10K - Tatton Park	2 Mar	57:34	49.35%
2013	Date	Result	WAVA
Lymm 5k	22 Jun	24:22	56.02%
sport in the port 10k	16 Jun	51:36	55.06%
Dunham Massey Park 5k (2/2)	13 Jun	23:48	57.35%
Bowdon 5k	6 Jun	24:33	55.60%
Hollins Green 5k	1 Jun	24:00	56.87%
Dunham Massey Park 5k (1/2)	24 May	23:42	57.59%
Chester half marathon	12 May	1:53:24	54.40%
Chester Spring 5	3 Apr	40:13	56.10%
Rome Marathon	17 Mar	4:25:05	47.89%
Village Bakery Half Marathon	17 Feb	1:55:21	53.06%
Chernobyl 10k	27 Jan	52:14	53.99%
2012	Date	Result	WAVA
Tatton Yule Yomp 10km	9 Dec	54:42	51.56%
Manchester Christmas Pudding 5 Mile Dash	25 Nov	46:51	47.80%
Wythenshawe parkrun	13 Oct	26:10	51.78%
City of Salford 10k	9 Sep	52:29	53.73%
capenhurst 5k	22 Aug	24:05	56.26%
Birchwood 10k	19 Aug	51:27	54.81%
Manchester 5k Sizzler (4)	16 Aug	24:21	55.64%
Wythenshawe parkrun	11 Aug	24:34	55.15%
Manchester 5k Sizzler (3)	2 Aug	24:47	54.67%
Great Warford 10	29 Jul	1:29:03	51.83%
Manchester 5k Sizzler (2)	19 Jul	24:26	55.45%
Debdale Park 7K	8 Jul	37:00	52.66%
Manchester 5k Sizzler (1)	5 Jul	25:13	53.73%
Lymm 5k	23 Jun	25:49	52.48%
Dunham Massey 5k race #2	14 Jun	26:25	51.29%
Bowdon 5k	7 Jun	25:04	54.05%
Sale 5 mile	27 May	41:58	53.37%
Dunham Massey 5k race #1	25 May	24:43	54.82%
Chester Half Marathon	13 May	2:00:33	50.77%
lymm 10k	15 Apr	53:20	52.88%
The National Lottery - Olympic Park Run	31 Mar	42:47	52.35%
Wilmslow Half Marathon	25 Mar	2:11:12	46.65%
Wythenshawe parkrun	17 Mar	25:36	52.53%
Trafford 10k	11 Mar	52:35	53.23%
Four Villages Half Marathon	22 Jan	2:06:08	48.15%
2011	Date	Result	WAVA
Wythenshawe parkrun	12 Nov	26:36	50.56%
Wythenshawe parkrun	29 Oct	26:40	50.43%
Warrington Half Marathon	18 Sep	2:07:04	47.80%
Wythenshawe parkrun	27 Aug	26:26	50.88%
Birchwood 10k	21 Aug	53:23	52.44%
Great Warford 10	14 Aug	1:38:20	46.58%
Manchester 5k Sizzler (3)	28 Jul	25:12	53.37%
Manchester 5k Sizzler (2)	14 Jul	25:43	52.30%
Manchester 5k Sizzler (1)	30 Jun	25:38	52.47%
Lymm 5K	25 Jun	26:56	49.93%
Dunham Massey Park 5k (2/2)	17 Jun	25:50	52.06%
Bowdon 5K	9 Jun	26:09	51.43%
Hollins Green 5K	4 Jun	26:58	49.87%
Sale 5 mile	30 May	43:20	51.30%
2010	Date	Result	WAVA
Reebok Sale Sizzler	12 Aug	25:37	52.12%
Reebok Sale Sizzler	29 Jul	25:43	51.92%
Reebok Sale Sizzler	15 Jul	26:19	50.73%
Lymm 5k	26 Jun	29:06	45.88%
Dunham Massey 5K	17 Jun	27:41	48.23%
Reebok Manchester Sale 5 miles	31 May	49:16	44.80%
Great Manchester Run	16 May	59:59	46.33%
High Legh 10k Robert Moffat Memorial	11 Apr	58:53	47.19%
2009	Date	Result	WAVA
Great Manchester Run	17 May	54:58	50.21%
High Legh 10k Robert Moffat Memorial	22 Feb	1:02:30	43.89%
2008	Date	Result	WAVA
Cancer Research 10K Tatton Park	20 Sep	1:02:19	44.02%
Great Manchester Run	18 May	1:07:14	40.80%
2007	Date	Result	WAVA
Great Manchester Run	20 May	1:04:49	42.10%
2006	Date	Result	WAVA
Great Manchester Run	21 May	1:05:37	41.40%
2005	Date	Result	WAVA
Liverpool 10K	9 Oct	57:00	47.48%
British 10k	3 Jul	58:50	46.00%
Great Manchester Run	22 May	55:25	48.83%
2004	Date	Result	WAVA
Great Manchester Run	23 May	57:50	46.65%

DiscoSteve M45

About Me

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2018

2017

2016

2014

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2012

2011

2010

2009

2008

2007

2006

2005

2004