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DiscoSteve M45

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Winston Runners

About Me
Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years. Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013. After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013. Show More...

About Me

Started running in 2004 when I entered the Great Manchester Run. Stopped again after the run. Repeated this for the next 4 years.

Have finally realised that the only way I will get motivated to do regular training and keep fit (ish) is to enter races more than annually. Did a few 5k's and 10k's in 2010 and progressed to doing a half mararthon in 2011. Did Rome Marathon in March 2013.

After best part of a year out due to illness I'm now (fingers crossed) on the comeback trail. No great plans or expectations for this year, just want to build towards the level I was at in 2013.

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Recent Blogs
New shoos!	Jun 2015
I'm back...!	Jun 2015
Unfinished business in Stockholm??	May 2014
To run or not to run	Apr 2014
Just one Cornetto..	Mar 2014

Recent Training
18th Apr	General	5.8	56:58
17th Apr	General	3.3	27:26
15th Apr	General	15.0	2:26:12
14th Apr	General	3.9	31:13
13th Apr	General	7.6	1:07:03

12 Month Benchmarks	Run
Mile	6:47
5k	21:55
5mi	38:39
10k	48:09
10mi	1:22:30
Half	1:51:51

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2020
5km	43	21:59 7:05/mi							25:37	25:12	24:05	23:42		27:29		27:38	21:59
7km	1	37:00 8:30/mi									37:00
5mi	9	40:13 8:03/mi							49:16	43:20	41:58	40:13	42:25	49:15		56:09
10km	31	51:27 8:17/mi	57:50	55:25	1:05:37	1:04:49	1:02:19	54:58	58:53	53:23	51:27	51:36	52:21	59:40		59:04
10mi	2	1:29:03 8:54/mi								1:38:20	1:29:03
13.1mi	8	1:53:24 8:39/mi								2:07:04	2:00:33	1:53:24			2:33:39	2:25:19
26.2mi	2	4:01:50 9:14/mi										4:25:05					4:01:50

2020		Result	WAVA	Distance
6 Dec	Running Grand Prix Oulton Park	21:59	65.61	5km
11 Oct	Timperley Marathon	4:01:50	55.29	26.2mi
2018		Result	WAVA	Distance
12 Aug	RunThrough Tatton 10k		0.00	10km
29 Jul	Run Aintree 10k	59:04	48.81	10km
19 Jul	Sale Sizzler (2)	27:38	51.43	5km
5 Jul	Sale Sizzler (1)	28:02	50.69	5km
1 Jul	Alderley bypass 10k	1:03:19	45.53	10km
27 Jun	Bramhall Foodbank 5k	36:32	38.90	5km
24 Jun	Wilmslow Half Marathon	2:25:19	42.97	13.1mi
17 Jun	Colshaw Hall 10K	1:04:30	44.70	10km
20 May	Anderton Boat Lift 10k 7 1 Mile Fun run	1:10:49	40.71	10km
9 May	Mad Hatters 5 Mile MT	56:09	41.19	5mi
2017		Result	WAVA	Distance
12 Nov	Run Tatton Half Marathon	2:33:39	40.30	13.1mi
2016		Result	WAVA	Distance
9 Oct	Run winsford	59:40	47.55	10km
18 Sep	Big Stockport 10k	59:40	47.55	10km
11 Sep	Blackleach Country Park 5 Mile	49:15	46.24	5mi
28 Aug	Bollington 10K	1:03:51	44.43	10km
25 Aug	Mid Cheshire 5km	27:29	50.96	5km
17 Aug	Ellesmere Port RC 5k	27:38	50.68	5km
11 Aug	Sale Sizzler 4	27:42	50.56	5km
28 Jul	Sale Sizzler 3	28:20	49.43	5km
14 Jul	Sale Sizzler 2	28:14	49.61	5km
30 Jun	Sale Sizzler 1	28:56	48.41	5km
24 Jan	Great Run Local Wythenshawe Park 5k	29:48	46.66	5km
2014		Result	WAVA	Distance
31 May	Fairline Abersoch 10k	56:55	49.07	10km
20 Apr	Air Products 10k	52:21	53.35	10km
16 Apr	Chester Spring 5	42:25	52.87	5mi
9 Mar	Trafford 10k	52:53	52.41	10km
2 Mar	Wrap Up & Run 10K - Tatton Park	57:34	48.14	10km
2013		Result	WAVA	Distance
22 Jun	Lymm 5k	24:22	56.26	5km
16 Jun	sport in the port 10k	51:36	53.71	10km
13 Jun	Dunham Massey Park 5k (2/2)	23:48	57.60	5km
6 Jun	Bowdon 5k	24:33	55.84	5km
1 Jun	Hollins Green 5k	24:00	57.12	5km
24 May	Dunham Massey Park 5k (1/2)	23:42	57.84	5km
12 May	Chester half marathon	1:53:24	52.94	13.1mi
3 Apr	Chester Spring 5	40:13	55.34	5mi
17 Mar	Rome Marathon	4:25:05	47.41	26.2mi
17 Feb	Village Bakery Half Marathon	1:55:21	51.73	13.1mi
27 Jan	Chernobyl 10k	52:14	52.69	10km
2012		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp 10km	54:42	50.31	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash	46:51	47.15	5mi
13 Oct	Wythenshawe parkrun	26:10	52.02	5km
9 Sep	City of Salford 10k	52:29	52.44	10km
22 Aug	capenhurst 5k	24:05	56.52	5km
19 Aug	Birchwood 10k	51:27	53.49	10km
16 Aug	Manchester 5k Sizzler (4)	24:21	55.90	5km
11 Aug	Wythenshawe parkrun	24:34	55.41	5km
2 Aug	Manchester 5k Sizzler (3)	24:47	54.92	5km
29 Jul	Great Warford 10	1:29:03	50.64	10mi
19 Jul	Manchester 5k Sizzler (2)	24:26	55.71	5km
8 Jul	Debdale Park 7K	37:00	51.94	7km
5 Jul	Manchester 5k Sizzler (1)	25:13	53.98	5km
23 Jun	Lymm 5k	25:49	52.73	5km
14 Jun	Dunham Massey 5k race #2	26:25	51.53	5km
7 Jun	Bowdon 5k	25:04	54.30	5km
27 May	Sale 5 mile	41:58	52.64	5mi
25 May	Dunham Massey 5k race #1	24:43	55.07	5km
13 May	Chester Half Marathon	2:00:33	49.50	13.1mi
15 Apr	lymm 10k	53:20	51.60	10km
31 Mar	The National Lottery - Olympic Park Run	42:47	51.63	5mi
25 Mar	Wilmslow Half Marathon	2:11:12	45.48	13.1mi
17 Mar	Wythenshawe parkrun	25:36	52.80	5km
11 Mar	Trafford 10k	52:35	52.01	10km
22 Jan	Four Villages Half Marathon	2:06:08	47.05	13.1mi
2011		Result	WAVA	Distance
12 Nov	Wythenshawe parkrun	26:36	50.82	5km
29 Oct	Wythenshawe parkrun	26:40	50.69	5km
18 Sep	Warrington Half Marathon	2:07:04	46.71	13.1mi
27 Aug	Wythenshawe parkrun	26:26	51.14	5km
21 Aug	Birchwood 10k	53:23	51.23	10km
14 Aug	Great Warford 10	1:38:20	45.60	10mi
28 Jul	Manchester 5k Sizzler (3)	25:12	53.64	5km
14 Jul	Manchester 5k Sizzler (2)	25:43	52.56	5km
30 Jun	Manchester 5k Sizzler (1)	25:38	52.73	5km
25 Jun	Lymm 5K	26:56	50.19	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:50	52.32	5km
9 Jun	Bowdon 5K	26:09	51.69	5km
4 Jun	Hollins Green 5K	26:58	50.13	5km
30 May	Sale 5 mile	43:20	50.63	5mi
2010		Result	WAVA	Distance
12 Aug	Reebok Sale Sizzler	25:37	52.40	5km
29 Jul	Reebok Sale Sizzler	25:43	52.20	5km
15 Jul	Reebok Sale Sizzler	26:19	51.01	5km
26 Jun	Lymm 5k	29:06	46.13	5km
17 Jun	Dunham Massey 5K	27:41	48.49	5km
31 May	Reebok Manchester Sale 5 miles	49:16	44.27	5mi
16 May	Great Manchester Run	59:59	45.35	10km
11 Apr	High Legh 10k Robert Moffat Memorial	58:53	46.19	10km
2009		Result	WAVA	Distance
17 May	Great Manchester Run	54:58	49.25	10km
22 Feb	High Legh 10k Robert Moffat Memorial	1:02:30	43.14	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park	1:02:19	43.27	10km
18 May	Great Manchester Run	1:07:14	40.11	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run	1:04:49	41.46	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run	1:05:37	40.86	10km
2005		Result	WAVA	Distance
9 Oct	Liverpool 10K	57:00	46.95	10km
3 Jul	British 10k	58:50	45.48	10km
22 May	Great Manchester Run	55:25	48.29	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run	57:50	46.21	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	105	116	80	0	0	0	0	0	0	0	0	401
2020	18	21	12	51	61	101	118	90	99	81	116	71	838
2019	0	0	0	0	0	0	0	0	22	12	28	16	78
2018	36	27	14	65	57	56	65	39	34	0	0	0	393
2017	0	0	0	0	0	0	30	32	62	63	42	7	236
2016	33	45	51	0	0	10	19	38	42	44	19	0	301
2015	0	12	4	0	2	37	29	13	68	2	1	13	181
2014	0	0.2	0.7	0	0.2	0.1	0	0	0	0	0	0	1.1
2014	0	59	25	43	30	12	4	25	10	31	26	4	270
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0.2	0.3	0.2	0.3	0.2	0	1.2
2013	146	142	72	42	31	28	6	0	21	7	15	0	510
2012	46	19	62	28	55	28	57	31	43	35	84	107	595
2011	44	0	3	16	32	32	32	46	25	21	35	21	307
2010	16	33	12	19	20	24	42	21	22	32	0	0	240
2009	4	14	45	54	30	7	0	2	24	10	12	7	210
2008	0	0	0	0	3	21	25	54	41	11	29	0	183

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
6.2mi, 55:16 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 141cal 6.76/8.79mph 2) 1m - 8:32(8:32/m) 142cal 7.03/7.53mph 3) 1m - 9:34(9:34/m) 139cal 6.27/7.24mph 4) 1m - 8:45(8:45/m) 140cal 6.85/7.16mph 5) 1m - 8:44(8:44/m) 140cal 6.87/7.12mph 6) 1m - 8:53(8:53/m) 141cal 6.76/9.02mph 7) 0.22m - 1:56(8:48/m) 30cal 6.82/6.97mph Add a comment	-	5.7mi, 47:35 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 141cal 7.7/8.27mph 2) 1m - 7:53(7:53/m) 140cal 7.62/8.39mph 3) 1m - 7:55(7:55/m) 142cal 7.58/8.22mph 4) 1m - 8:33(8:33/m) 132cal 7.02/8.41mph 5) 1m - 9:22(9:22/m) 127cal 6.4/8.01mph 6) 0.72m - 6:05(8:23/m) 101cal 7.15/8.22mph Add a comment	13.1mi, 2:09:32 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140cal 6.32/6.85mph 2) 1m - 8:36(8:36/m) 140cal 6.97/7.33mph 3) 1m - 8:47(8:47/m) 142cal 6.83/7.14mph 4) 1m - 8:50(8:50/m) 141cal 6.79/7.24mph 5) 1m - 9:12(9:12/m) 138cal 6.53/7.41mph 6) 1m - 10:28(10:28/m) 127cal 5.73/6.89mph 7) 1m - 10:19(10:19/m) 129cal 5.82/6.78mph 8) 1m - 10:07(10:07/m) 136cal 5.93/7.1mph 9) 1m - 10:22(10:22/m) 135cal 5.79/6.7mph 10) 1m - 10:46(10:46/m) 129cal 5.57/6.76mph 11) 1m - 10:00(10:00/m) 135cal 6/6.87mph 12) 1m - 10:22(10:22/m) 126cal 5.79/6.95mph 13) 1m - 11:10(11:10/m) 118cal 5.38/6.72mph 14) 0.13m - 1:05(8:27/m) 18cal 7.1/7.58mph Add a comment	-	1mi, 11:10 Running - General Split Summary === 1) 1m - 11:10(11:12/m) 145cal 5.36/6.72mph Add a comment 2.9mi, 23:49 Running - General Split Summary === 1) 0.24m - 2:03(8:32/m) 34cal 7.03/8.43mph 2) 0.24m - 1:43(7:12/m) 34cal 8.34/9.81mph 3) 0.24m - 2:08(8:47/m) 35cal 6.83/7.89mph 4) 0.24m - 1:40(7:01/m) 33cal 8.56/9.46mph 5) 0.24m - 2:10(8:59/m) 35cal 6.68/10.56mph 6) 0.24m - 1:41(7:03/m) 33cal 8.52/10.67mph 7) 0.24m - 2:20(9:50/m) 31cal 6.1/8.41mph 8) 0.24m - 1:41(7:01/m) 33cal 8.56/9.56mph 9) 0.24m - 2:26(10:09/m) 30cal 5.92/8.79mph 10) 0.24m - 1:41(7:07/m) 32cal 8.44/9.31mph 11) 0.24m - 2:31(10:20/m) 30cal 5.8/8.81mph 12) 0.24m - 1:39(6:57/m) 32cal 8.64/11.59mph 13) 0.01m - 6(10:04/m) 2cal 5.96/11.21mph Add a comment	6mi, 53:40 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 142cal 6.63/8.66mph 2) 1m - 8:37(8:37/m) 141cal 6.96/7.83mph 3) 1m - 9:46(9:46/m) 139cal 6.15/7.64mph 4) 1m - 8:36(8:36/m) 141cal 6.97/7.2mph 5) 1m - 8:51(8:51/m) 140cal 6.78/7.26mph 6) 1m - 8:45(8:45/m) 141cal 6.86/7.33mph 7) 0.01m - 2(5:47/m) 10.38/7.06mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
3mi, 23:27 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 141cal 7.31/7.99mph 2) 1m - 7:41(7:41/m) 143cal 7.81/8.43mph 3) 1m - 7:31(7:31/m) 142cal 7.98/8.54mph 4) 0.01m - 2(5:06/m) 11.76/8.45mph Add a comment	-	8.1mi, 1:11:45 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143cal 6.44/16.22mph 2) 1m - 8:32(8:32/m) 140cal 7.04/7.47mph 3) 1m - 8:31(8:31/m) 140cal 7.04/7.43mph 4) 1m - 9:25(9:25/m) 137cal 6.37/7.24mph 5) 1m - 9:30(9:30/m) 140cal 6.31/7.95mph 6) 1m - 8:32(8:32/m) 141cal 7.02/7.6mph 7) 1m - 8:35(8:35/m) 141cal 6.99/7.76mph 8) 1m - 8:47(8:47/m) 141cal 6.82/7.62mph 9) 0.07m - 32(7:51/m) 9cal 7.63/7.41mph Add a comment	14mi, 2:14:39 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 144cal 5.93/22.9mph 2) 1m - 9:23(9:23/m) 141cal 6.39/6.76mph 3) 1m - 9:21(9:21/m) 141cal 6.42/6.68mph 4) 1m - 9:43(9:43/m) 138cal 6.18/6.95mph 5) 1m - 9:29(9:29/m) 141cal 6.32/6.93mph 6) 1m - 9:23(9:23/m) 139cal 6.39/7.53mph 7) 1m - 11:33(11:33/m) 125cal 5.19/6.72mph 8) 1m - 9:17(9:17/m) 141cal 6.46/6.66mph 9) 1m - 9:17(9:17/m) 141cal 6.46/6.68mph 10) 1m - 9:09(9:09/m) 141cal 6.55/6.72mph 11) 1m - 9:54(9:54/m) 133cal 6.06/6.95mph 12) 1m - 9:34(9:34/m) 137cal 6.27/6.78mph 13) 1m - 9:02(9:02/m) 141cal 6.64/7.03mph 14) 1m - 9:06(9:06/m) 140cal 6.6/6.78mph 15) 0.04m - 19(8:43/m) 5cal 6.88/6.82mph Add a comment	-	1mi, 10:44 Running - General Split Summary === 1) 0.95m - 10:44(11:18/m) 138cal 5.31/5.99mph Add a comment 2.9mi, 26:11 Running - General Split Summary === 1) 0.23m - 2:23(10:14/m) 32cal 5.86/6.18mph 2) 0.24m - 1:42(7:13/m) 32cal 8.31/9.23mph 3) 0.24m - 2:25(10:12/m) 34cal 5.88/8.68mph 4) 0.24m - 1:35(6:38/m) 32cal 9.05/9.31mph 5) 0.23m - 2:40(11:22/m) 28cal 5.28/9.33mph 6) 0.24m - 1:33(6:21/m) 33cal 9.44/10.18mph 7) 0.24m - 2:45(11:32/m) 29cal 5.2/9.62mph 8) 0.24m - 1:33(6:25/m) 33cal 9.34/10.21mph 9) 0.24m - 2:56(12:08/m) 29cal 4.95/9.54mph 10) 0.24m - 1:33(6:29/m) 33cal 9.25/10.18mph 11) 0.24m - 3:13(13:29/m) 26cal 4.45/9.29mph 12) 0.24m - 1:33(6:23/m) 33cal 9.4/11.33mph 13) 0.01m - 21(38:03/m) 2cal 1.58/11.27mph Add a comment	7mi, 1:00:06 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 143cal 6.76/9.37mph 2) 1m - 8:41(8:41/m) 140cal 6.91/7.81mph 3) 1m - 8:16(8:16/m) 141cal 7.26/7.49mph 4) 1m - 8:23(8:23/m) 141cal 7.16/7.53mph 5) 1m - 8:17(8:17/m) 141cal 7.24/7.53mph 6) 1m - 8:35(8:35/m) 141cal 6.99/7.31mph 7) 1m - 9:00(9:00/m) 135cal 6.67/8.1mph 8) 0m - 2(6:24/m) 9.36/7.56mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	2.4mi, 21:43 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141cal 6.26/7.12mph 2) 1m - 8:59(8:59/m) 142cal 6.68/7.99mph 3) 0.36m - 3:09(8:49/m) 49cal 6.81/6.91mph Add a comment	6.2mi, 49:36 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 143cal 7.65/8.52mph 2) 1m - 7:41(7:41/m) 143cal 7.8/8.25mph 3) 1m - 7:42(7:42/m) 143cal 7.79/8.35mph 4) 1m - 8:27(8:27/m) 138cal 7.09/7.85mph 5) 1m - 7:41(7:41/m) 142cal 7.81/8.14mph 6) 1m - 8:38(8:38/m) 135cal 6.95/7.78mph 7) 0.24m - 1:36(6:37/m) 31cal 9.07/11.98mph Add a comment	-	-	7.6mi, 1:07:03 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142cal 6.8/9.56mph 2) 1m - 8:35(8:35/m) 140cal 6.98/7.35mph 3) 1m - 8:10(8:10/m) 142cal 7.35/7.72mph 4) 1m - 8:11(8:11/m) 140cal 7.34/7.87mph 5) 1m - 9:14(9:14/m) 141cal 6.49/8.06mph 6) 1m - 10:36(10:36/m) 131cal 5.66/7.95mph 7) 1m - 8:30(8:30/m) 136cal 7.06/7.68mph 8) 0.6m - 4:56(8:18/m) 84cal 7.23/7.56mph Add a comment	3.9mi, 31:13 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140cal 6.4/8.93mph 2) 1m - 8:01(8:01/m) 141cal 7.48/7.93mph 3) 1m - 7:32(7:32/m) 143cal 7.97/8.35mph 4) 0.85m - 6:17(7:25/m) 120cal 8.09/8.52mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
15mi, 2:26:12 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 143cal 6.56/9.98mph 2) 1m - 8:44(8:44/m) 140cal 6.87/7.24mph 3) 1m - 8:48(8:48/m) 141cal 6.82/7.28mph 4) 1m - 8:58(8:58/m) 141cal 6.69/7.12mph 5) 1m - 8:53(8:53/m) 140cal 6.75/6.97mph 6) 1m - 16:35(16:35/m) 120cal 3.62/6.99mph 7) 1m - 9:56(9:56/m) 137cal 6.04/7.31mph 8) 1m - 8:10(8:10/m) 142cal 7.35/7.83mph 9) 1m - 10:30(10:30/m) 128cal 5.71/7.51mph 10) 1m - 9:03(9:03/m) 135cal 6.63/7.39mph 11) 1m - 9:44(9:44/m) 134cal 6.16/7.39mph 12) 1m - 9:04(9:04/m) 137cal 6.62/7.51mph 13) 1m - 9:53(9:53/m) 131cal 6.07/7.06mph 14) 1m - 9:41(9:41/m) 128cal 6.2/6.87mph 15) 1m - 9:01(9:01/m) 140cal 6.65/6.93mph 16) 0.01m - 3(7:56/m) 7.57/6.76mph Add a comment	-	3.3mi, 27:26 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 139cal 6.97/7.85mph 2) 1m - 8:32(8:32/m) 142cal 7.03/7.47mph 3) 1m - 7:59(7:59/m) 144cal 7.51/8.25mph 4) 0.32m - 2:18(7:16/m) 43cal 8.26/8.31mph Add a comment	5.8mi, 56:58 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 140cal 6/6.76mph 2) 1m - 10:30(10:30/m) 142cal 5.71/6.8mph 3) 1m - 11:09(11:09/m) 137cal 5.38/6.68mph 4) 1m - 9:29(9:29/m) 138cal 6.33/7.1mph 5) 1m - 9:06(9:06/m) 140cal 6.59/6.93mph 6) 0.77m - 6:44(8:45/m) 107cal 6.85/7.12mph Add a comment	-	-	-

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