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sprouty76 M40

About

Race Times

All Races

Mileage

Training

FERC

Races
58
Miles
2473
Miles
64
Miles
4157
200m
35
Mile
6:31
5k
21:56
5M
38:36
10k
45:50
10M
1:17:12
Half
1:46:31
Mara
4:17:32
40k
1:17:16
1500m
32:35
Mile
31:06

Current Status

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Dist	Races	PB	2008	2009	2010	2011	2012
60m	1	9 4:01/mi					9
200m	1	35 4:42/mi					35
1mi	1	6:31 6:31/mi					6:31
5km	19	21:56 7:04/mi				22:43	21:56
5mi	3	38:36 7:43/mi			40:10	39:11	38:36
10km	12	45:50 7:23/mi	1:10:10	1:03:00	51:24	47:28	45:50
10mi	5	1:17:12 7:43/mi			1:27:14	1:17:12	1:19:56
13.1mi	7	1:46:31 8:08/mi			1:57:07	1:47:21	1:46:31
26.2mi	1	4:17:32 9:50/mi					4:17:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	56	0	0	0	0	0	0	0	0	0	0	0	56
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	20	14	18	35	58	42	9	19	12	228
2020	0	0	0	19	183	162	205	379	185	212	47	0	1392
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	38	44	23	0	0	0	0	0	0	0	0	0	105
2013	19	55	0	0	0	0	0	0	0	0	0	0	74
2012	0	3.9	1.4	0	3.1	7.4	3	3.5	1.8	0	0	0	24.2
2012	60	97	100	115	52	35	50	43	26	42	22	11	654
2012	4	42	18	0	89	126	144	98	3	0	54	27	605
2011	0	0	0.3	0	0	6.5	12	5.4	3	4.8	6.5	0	38.4
2011	63	45	61	52	69	92	74	69	50	39	28	35	677
2011	0	0	0	0	63	60	0	98	180	87	4	18	512
2010	0	0	0	19	44	64	55	105	73	83	86	97	626
2010	0	0	0	45	109	166	56	0	0	5	0	0	381
2009	14	31	51	2	0	0	0	0	0	0	0	0	97
2009	0	11	27	121	69	146	120	87	93	0	0	0	674
2008	4	15	20	0	13	0	3	4	0	0	0	24	83
2008	29	24	0	0	27	134	115	105	28	0	0	0	462

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	3.1mi, 34:20 Running - General Split Summary === 1) 1.78km - 10:41(6:00/km) 134/152bpm 142cal 2) 3.22km - 23:39(7:20/km) 138/161bpm 288cal Add a comment	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	3.1mi, 34:49 Running - General Split Summary === 1) 5km - 34:49(6:58/km) 132/148bpm 414cal Add a comment	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
1.5mi, 28:18 Cross-Training - Walking Split Summary === 1) 1km - 11:57(11:57/km) 84/101bpm 86cal 53/107rpm 2) 1.41km - 16:21(11:36/km) 82/100bpm 101cal 54/114rpm Add a comment	1.5mi, 29:14 Cross-Training - Walking Split Summary === 1) 2.46km - 29:14(11:54/km) 92/122bpm 185cal 54/62rpm Add a comment	1.9mi, 40:18 Cross-Training - Walking Split Summary === 1) 3.13km - 40:18(12:54/km) 96/132bpm 258cal 49/68rpm Add a comment	1.5mi, 30:05 Cross-Training - Walking Split Summary === 1) 2.47km - 30:05(12:10/km) 84/107bpm 194cal 50/64rpm Add a comment	10.4mi, 43:46 Cycling - General Split Summary === 1) 16.79km - 43:46(2:36/km) 132/162bpm 494cal 63/102rpm 23.01/49.14kmph Add a comment	-	4.1mi, 21:07 Cycling - General Split Summary === 1) 5.3km - 16:21(3:05/km) 113/148bpm 134cal 47/87rpm 19.45/49.41kmph 2) 1.34km - 4:47(3:35/km) 127/150bpm 50cal 49/103rpm 16.77/31.47kmph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
1.2mi, 24:37 Cross-Training - Walking Split Summary === 1) 1.93km - 24:36(12:45/km) 84/109bpm 147cal 52/114rpm 2) 0km - 1(29:44/km) 109/110bpm Add a comment	1.5mi, 28:43 Cross-Training - Walking Split Summary === 1) 2.43km - 28:43(11:49/km) 95/117bpm 186cal 55/113rpm Add a comment	11.2mi, 40:02 Cycling - General Split Summary === 1) 17.98km - 40:02(2:14/km) 132/156bpm 377cal 72/112rpm 157/574W 26.95/40.21kmph Add a comment	1.5mi, 27:20 Cross-Training - Walking Split Summary === 1) 2.4km - 27:20(11:23/km) 111/128bpm 189cal 55/115rpm Add a comment	-	1.5mi, 27:16 Cross-Training - Walking Split Summary === 1) 2.39km - 27:16(11:24/km) 87/110bpm 189cal 53/107rpm Add a comment	30.6mi, 2:05:59 Cycling - General Split Summary === 1) 49.31km - 2:05:59(2:33/km) 135/160bpm 1254cal 62/104rpm 23.49/50.18kmph Add a comment

2013	Distance	Date	Result	WAVA
Salford Triathlon	1.5km/40km/10km	18 Aug	/ /	0.00%
Great Manchester Swim	0mi	20 Jul		0.00%
Manchester to Blackpool	0mi	14 Jul		0.00%
Cheshire Triathlon - Capesthorne Hall (olympic)	1500metres/40km/10km	9 Jun	/ /	0.00%
Great Manchester Run	10km	26 May		0.00%
Greater Manchester Marathon	26.2mi	28 Apr		0.00%
Wilmslow Half Marathon	13.1mi	24 Mar		0.00%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:24:57	52.31%
South Manchester parkrun	5km	17 Nov		0.00%
The BIG Fetch Mile	1mi	10 Nov	6:31	58.52%
The BIG Fetch Mile 60m	60mi	10 Nov	9	66.44%
The BIG Fetch Mile 200m	200mi	10 Nov	35	56.95%
Burnage parkrun	5km	3 Nov	23:39	56.40%
South Manchester Parkrun	5km	27 Oct	23:19	57.20%
Congleton Half Marathon	13.1mi	7 Oct	1:46:31	55.25%
Swinton 10 Mile Road Race	10mi	30 Sep	1:19:56	55.59%
South Manchester parkrun	5km	15 Sep	21:56	60.81%
Wythenshawe parkrun	5km	4 Aug	22:07	60.31%
South Manchester parkrun	5km	14 Jul	22:16	59.90%
Manchester to Blackpool	0mi	8 Jul	3:49:30	0.00%
Great manchester swim	0mi	1 Jul	31:06	0.00%
City of Manchester 10K	10km	24 Jun	46:07	58.70%
Cheshire Triathlon - Capesthorne Hall (olympic)	1500metres/40km/10km	10 Jun	32:35 / 1:17:16 / 56:24	0.00%
Great Manchester Cycle (52 mile)	0mi	4 Jun	2:51:23	0.00%
Sale 5 mile	5mi	27 May	38:36	56.20%
Great Manchester Run	10km	20 May	46:30	58.22%
Greater Manchester Marathon	26.2mi	29 Apr	4:17:32	48.13%
Bramhall parkrun	5km	14 Apr	24:29	54.48%
Wythenshawe parkrun	5km	7 Apr	23:35	56.56%
Salford 10k	10km	6 Apr	45:50	59.06%
South Manchester parkrun	5km	31 Mar	22:20	59.72%
Wilmslow Half Marathon	13.1mi	25 Mar	1:46:41	55.17%
Pennington Flash parkrun	5km	10 Mar	23:27	56.88%
Worsley Woods parkrun	5km	3 Mar	22:47	58.54%
High Legh 10k Robert Moffat Memorial	10km	26 Feb	47:12	57.13%
Four Villages Half Marathon	13.1mi	22 Jan	1:49:47	53.45%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:23:50	52.82%
Congleton Half Marathon	13.1mi	9 Oct	1:47:21	54.66%
Cheshire Triathlon - Capesthorne Hall (olympic)	1500metres/40km/10km	2 Oct	34:05 / 1:20:44 / 58:04	0.00%
Bramhall parkrun	5km	6 Sep	23:42	55.96%
North West Triathlon (sprint)	500metres/20km/5km	4 Sep	10:27 / 43:25 / 25:35	0.00%
Birchwood 10k	10km	21 Aug	47:28	56.81%
South Manchester parkrun	5km	13 Aug	22:43	58.38%
Sale 10	10mi	7 Aug	1:17:12	57.36%
South Manchester parkrun	5km	23 Jul	22:48	58.17%
City of Manchester 10K	10km	3 Jul	47:51	56.35%
Heaton Park Parkrun	5km	11 Jun	25:13	52.59%
South Manchester parkrun	5km	4 Jun	23:57	55.37%
Sale 5 mile	5mi	30 May	39:11	55.12%
Great Manchester Run	10km	15 May	50:11	53.73%
South Manchester parkrun	5km	30 Apr	25:11	52.66%
South Manchester parkrun	5km	16 Apr	24:22	54.43%
Wilmslow Half Marathon	13.1mi	27 Mar	1:56:26	50.40%
South Manchester parkrun	5km	5 Mar	24:19	54.54%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	50:24	53.32%
South Manchester parkrun	5km	12 Feb	24:30	53.86%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:27:14	50.63%
Run the Alderley By-Pass	5mi	24 Oct	40:10	53.55%
New Balance English Half Marathon	13.1mi	3 Oct	1:57:07	49.99%
Leigh Sports Village Legacy 10k	10km	25 Jul	51:24	52.29%
Great Manchester Run	10km	16 May	56:10	47.85%
Wilmslow Half Marathon	13.1mi	28 Mar	2:10:10	44.97%
2009	Distance	Date	Result	WAVA
Great Manchester Run	10km	17 May	1:03:00	42.55%
2008	Distance	Date	Result	WAVA
Great Manchester Run	10km	18 May	1:10:10	38.14%

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sprouty76 M40

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