
sprouty76
M45

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STATUS Back.
-
Races
58 -
Miles
3008 -
Miles
91 -
Miles
5662 -
Miles
94 -
WAVA
66.44% -
200m
35 -
Mile
6:31 -
5k
21:56 -
5M
38:36 -
10k
45:50 -
10M
1:17:12 -
Half
1:46:31 -
Mara
4:17:32 -
40k
1:17:16 -
1500m
32:35 -
Mile
31:06
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
66.44 | 9 66.44 | ||||
200m | 1 | 35
4:42/mi
|
56.95 | 35 56.95 | ||||
1mi | 1 | 6:31
6:31/mi
|
58.52 | 6:31 58.52 | ||||
5km | 19 | 21:56
7:04/mi
|
60.81 | 22:43 58.38 | 21:56 60.81 | |||
5mi | 3 | 38:36
7:43/mi
|
56.20 | 40:10 53.55 | 39:11 55.12 | 38:36 56.20 | ||
10km | 12 | 45:50
7:23/mi
|
59.06 | 1:10:10 38.14 | 1:03:00 42.55 | 51:24 52.29 | 47:28 56.81 | 45:50 59.06 |
10mi | 5 | 1:17:12
7:43/mi
|
57.36 | 1:27:14 50.63 | 1:17:12 57.36 | 1:19:56 55.59 | ||
13.1mi | 7 | 1:46:31
8:08/mi
|
55.25 | 1:57:07 49.99 | 1:47:21 54.66 | 1:46:31 55.25 | ||
26.2mi | 1 | 4:17:32
9:50/mi
|
48.13 | 4:17:32 48.13 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Aug | Salford Triathlon | / / | 0.00 | 1.5km/40km/10km |
20 Jul | Great Manchester Swim | 0.00 | 1mi | |
14 Jul | Manchester to Blackpool | 0.00 | 60mi | |
9 Jun | Cheshire Triathlon - Capesthorne Hall (olympic) | / / | 0.00 | 1500metres/40km/10km |
26 May | Great Manchester Run | 0.00 | 10km | |
28 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
24 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 | 1:24:57 | 52.31 | 10mi |
17 Nov | South Manchester parkrun | 0.00 | 5km | |
10 Nov | The BIG Fetch Mile PB | 6:31 | 58.52 | 1mi |
10 Nov | The BIG Fetch Mile 60m PB | 9 | 66.44 | 60m |
10 Nov | The BIG Fetch Mile 200m PB | 35 | 56.95 | 200m |
3 Nov | Burnage parkrun | 23:39 | 56.40 | 5km |
27 Oct | South Manchester Parkrun | 23:19 | 57.20 | 5km |
7 Oct | Congleton Half Marathon PB | 1:46:31 | 55.25 | 13.1mi |
30 Sep | Swinton 10 Mile Road Race SB | 1:19:56 | 55.59 | 10mi |
15 Sep | South Manchester parkrun PB | 21:56 | 60.81 | 5km |
4 Aug | Wythenshawe parkrun | 22:07 | 60.31 | 5km |
14 Jul | South Manchester parkrun | 22:16 | 59.90 | 5km |
8 Jul | Manchester to Blackpool | 3:49:30 | 0.00 | 60mi |
1 Jul | Great manchester swim | 31:06 | 0.00 | 1mi |
24 Jun | City of Manchester 10K | 46:07 | 58.70 | 10km |
10 Jun | Cheshire Triathlon - Capesthorne Hall (olympic) | 32:35 / 1:17:16 / 56:24 | 0.00 | 1500metres/40km/10km |
4 Jun | Great Manchester Cycle (52 mile) | 2:51:23 | 0.00 | 52mi |
27 May | Sale 5 mile PB | 38:36 | 56.20 | 5mi |
20 May | Great Manchester Run | 46:30 | 58.22 | 10km |
29 Apr | Greater Manchester Marathon PB | 4:17:32 | 48.13 | 26.2mi |
14 Apr | Bramhall parkrun | 24:29 | 54.48 | 5km |
7 Apr | Wythenshawe parkrun | 23:35 | 56.56 | 5km |
6 Apr | Salford 10k PB | 45:50 | 59.06 | 10km |
31 Mar | South Manchester parkrun | 22:20 | 59.72 | 5km |
25 Mar | Wilmslow Half Marathon | 1:46:41 | 55.17 | 13.1mi |
10 Mar | Pennington Flash parkrun | 23:27 | 56.88 | 5km |
3 Mar | Worsley Woods parkrun | 22:47 | 58.54 | 5km |
26 Feb | High Legh 10k Robert Moffat Memorial | 47:12 | 57.13 | 10km |
22 Jan | Four Villages Half Marathon | 1:49:47 | 53.45 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 | 1:23:50 | 52.82 | 10mi |
9 Oct | Congleton Half Marathon SB | 1:47:21 | 54.66 | 13.1mi |
2 Oct | Cheshire Triathlon - Capesthorne Hall (olympic) | 34:05 / 1:20:44 / 58:04 | 0.00 | 1500metres/40km/10km |
6 Sep | Bramhall parkrun | 23:42 | 55.96 | 5km |
4 Sep | North West Triathlon (sprint) | 10:27 / 43:25 / 25:35 | 0.00 | 500metres/20km/5km |
21 Aug | Birchwood 10k SB | 47:28 | 56.81 | 10km |
13 Aug | South Manchester parkrun SB | 22:43 | 58.38 | 5km |
7 Aug | Sale 10 PB | 1:17:12 | 57.36 | 10mi |
23 Jul | South Manchester parkrun | 22:48 | 58.17 | 5km |
3 Jul | City of Manchester 10K | 47:51 | 56.35 | 10km |
11 Jun | Heaton Park Parkrun | 25:13 | 52.59 | 5km |
4 Jun | South Manchester parkrun | 23:57 | 55.37 | 5km |
30 May | Sale 5 mile SB | 39:11 | 55.12 | 5mi |
15 May | Great Manchester Run | 50:11 | 53.73 | 10km |
30 Apr | South Manchester parkrun | 25:11 | 52.66 | 5km |
16 Apr | South Manchester parkrun | 24:22 | 54.43 | 5km |
27 Mar | Wilmslow Half Marathon | 1:56:26 | 50.40 | 13.1mi |
5 Mar | South Manchester parkrun | 24:19 | 54.54 | 5km |
27 Feb | High Legh 10k Robert Moffat Memorial | 50:24 | 53.32 | 10km |
12 Feb | South Manchester parkrun | 24:30 | 53.86 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:27:14 | 50.63 | 10mi |
24 Oct | Run the Alderley By-Pass SB | 40:10 | 53.55 | 5mi |
3 Oct | New Balance English Half Marathon SB | 1:57:07 | 49.99 | 13.1mi |
25 Jul | Leigh Sports Village Legacy 10k SB | 51:24 | 52.29 | 10km |
16 May | Great Manchester Run | 56:10 | 47.85 | 10km |
28 Mar | Wilmslow Half Marathon | 2:10:10 | 44.97 | 13.1mi |
2009 | Result | WAVA | Distance | |
17 May | Great Manchester Run SB | 1:03:00 | 42.55 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 1:10:10 | 38.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 3 | 0 | 2 | 2 | 4 | 10 | 6 | 2 | 0 | 0 | 0 | 0 | 28 |
2022 | 0 | 0 | 0.5 | 0 | 2.5 | 0 | 5.7 | 3.9 | 0 | 0 | 0 | 0 | 12.6 |
2022 | 12 | 9 | 35 | 22 | 28 | 4 | 50 | 14 | 0 | 0 | 0 | 0 | 174 |
2022 | 0 | 0 | 70 | 26 | 153 | 0 | 69 | 107 | 0 | 0 | 0 | 0 | 425 |
2021 | 14 | 6 | 14 | 4 | 0 | 1 | 0 | 0 | 0 | 2 | 6 | 3 | 49 |
2021 | 0 | 0 | 0 | 5 | 1.2 | 2.1 | 1.9 | 1 | 0.9 | 0.3 | 1.4 | 0 | 13.8 |
2021 | 10 | 25 | 46 | 53 | 56 | 18 | 46 | 15 | 51 | 6 | 32 | 6 | 364 |
2021 | 127 | 166 | 106 | 190 | 118 | 154 | 96 | 34 | 34 | 27 | 85 | 0 | 1137 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 4 | 0 | 3 | 0 | 16 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 20 | 14 | 18 | 35 | 58 | 42 | 9 | 19 | 12 | 228 |
2020 | 0 | 0 | 0 | 19 | 183 | 162 | 205 | 379 | 185 | 212 | 47 | 0 | 1392 |
2013 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2013 | 38 | 44 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2013 | 19 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 3.9 | 1.4 | 0 | 3.1 | 7.4 | 3 | 3.5 | 1.8 | 0 | 0 | 0 | 24.2 |
2012 | 60 | 97 | 100 | 115 | 52 | 35 | 50 | 43 | 26 | 42 | 22 | 11 | 654 |
2012 | 4 | 42 | 18 | 0 | 89 | 126 | 144 | 98 | 3 | 0 | 54 | 27 | 605 |
2011 | 0 | 0 | 0.3 | 0 | 0 | 6.5 | 12 | 5.4 | 3 | 4.8 | 6.5 | 0 | 38.4 |
2011 | 63 | 45 | 61 | 52 | 69 | 92 | 74 | 69 | 50 | 39 | 28 | 35 | 677 |
2011 | 0 | 0 | 0 | 0 | 63 | 60 | 0 | 98 | 180 | 87 | 4 | 18 | 512 |
2010 | 0 | 0 | 0 | 19 | 44 | 64 | 55 | 105 | 73 | 83 | 86 | 97 | 626 |
2010 | 0 | 0 | 0 | 45 | 109 | 166 | 56 | 0 | 0 | 5 | 0 | 0 | 381 |
2009 | 14 | 31 | 51 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2009 | 0 | 11 | 27 | 121 | 69 | 146 | 120 | 87 | 93 | 0 | 0 | 0 | 674 |
2008 | 4 | 15 | 20 | 0 | 13 | 0 | 3 | 4 | 0 | 0 | 0 | 24 | 83 |
2008 | 29 | 24 | 0 | 0 | 27 | 134 | 115 | 105 | 28 | 0 | 0 | 0 | 462 |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 0.3km - 7:01(23:25/km) 113/126bpm [2646b/km] 74cal 27/rpm 2) 0km - 32(0/km) 105/114bpm [INFb/km] 3) 0.03km - 38(25:02/km) 94/100bpm [2354b/km] 4) 0km - 20(0/km) 84/88bpm [INFb/km] 5) 0.03km - 40(26:38/km) 86/102bpm [2290b/km] 6) 0km - 24(0/km) 99/102bpm [INFb/km] 7) 0.03km - 35(23:15/km) 94/96bpm [2186b/km] 8) 0km - 10(0/km) 99/100bpm [INFb/km] 9) 0.03km - 37(24:48/km) 104/114bpm [2579b/km] 10) 0km - 22(0/km) 109/117bpm [INFb/km] 11) 0.03km - 31(20:46/km) 99/104bpm [2056b/km] 12) 0km - 17(0/km) 103/105bpm [INFb/km] 13) 0.03km - 39(25:57/km) 101/106bpm [2621b/km] 14) 0km - 18(0/km) 106/108bpm [INFb/km] 15) 0.03km - 32(21:15/km) 104/110bpm [2210b/km] 16) 0km - 12(0/km) 110/112bpm [INFb/km] 17) 0.03km - 38(25:09/km) 105/109bpm [2640b/km] 18) 0km - 34(0/km) 105/110bpm [INFb/km] 19) 0.1km - 2:10(21:39/km) 120/139bpm [2597b/km] 26cal 30/rpm 20) 0km - 20(0/km) 129/137bpm [INFb/km] 21) 0.1km - 2:13(22:12/km) 116/126bpm [2576b/km] 25cal 29/rpm 22) 0km - 24(0/km) 116/121bpm [INFb/km] 23) 0.1km - 2:17(22:45/km) 125/133bpm [2844b/km] 25cal 29/rpm 24) 0km - 13(0/km) 128/130bpm [INFb/km] 25) 0.1km - 2:22(23:43/km) 125/130bpm [2966b/km] 24cal 28/rpm 26) 0km - 12(0/km) 124/126bpm [INFb/km] 27) 0.1km - 2:19(23:09/km) 132/138bpm [3057b/km] 25cal 29/rpm 28) 0km - 40(0/km) 116/132bpm [INFb/km] 29) 0.03km - 44(29:39/km) 108/117bpm [3203b/km] 30) 0km - 11(0/km) 118/119bpm [INFb/km] 31) 0.03km - 46(30:38/km) 115/122bpm [3523b/km] 32) 0km - 11(0/km) 119/121bpm [INFb/km] 33) 0.03km - 45(29:43/km) 114/123bpm [3387b/km] 34) 0km - 9(0/km) 116/118bpm [INFb/km] 35) 0.03km - 50(33:09/km) 109/117bpm [3613b/km] 36) 0km - 5(0/km) 109/110bpm [INFb/km] ![]() |
Split Summary
=== 1) 7.3km - 49:13(6:44/km) 131/144bpm [883b/km] 613cal ![]()
Split Summary
=== 1) 1.52km - 35:19(23:18/km) 112/135bpm [2609b/km] 286cal 28/35rpm 2) 0km - 2(14:59/km) 115/115bpm [1724b/km] 29/29rpm ![]() |
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|
Split Summary
=== 1) 0.1km - 50(8:21/km) 116/131bpm [968b/km] 7cal 2) 0.95km - 6:38(7:00/km) 131/137bpm [917b/km] 84cal 3) 0km - 1(2:13/km) 129/129bpm [286b/km] ![]()
Split Summary
=== 1) 4.82km - 27:01(5:36/km) 143/163bpm [801b/km] 385cal 2) 0.01km - 1(1:39/km) 163/163bpm [268b/km] ![]() |
Split Summary
=== 1) 2.84km - 19:18(6:48/km) 124/136bpm [844b/km] 238cal ![]()
Split Summary
=== 1) 0.11km - 38(5:28/km) 78/89bpm [427b/km] 2cal 44/52rpm 47/187W 10.97/20.56kmph 2) 5.38km - 14:00(2:36/km) 104/126bpm [271b/km] 135cal 61/110rpm 136/518W 23.05/37.49kmph 3) 0.78km - 2:38(3:22/km) 125/139bpm [421b/km] 36cal 61/100rpm 203/804W 17.83/26.77kmph 4) 1.74km - 4:00(2:18/km) 122/134bpm [280b/km] 43cal 72/87rpm 155/382W 26.12/35.57kmph 5) 1.8km - 3:00(1:40/km) 109/123bpm [182b/km] 29cal 76/99rpm 137/343W 35.91/41.48kmph 6) 0.74km - 1:00(1:21/km) 117/123bpm [157b/km] 9cal 79/94rpm 135/355W 44.59/51.46kmph 7) 1.46km - 3:00(2:03/km) 104/114bpm [214b/km] 23cal 65/102rpm 105/274W 29.21/52.91kmph 8) 0.2km - 39(3:13/km) 102/105bpm [329b/km] 3cal 62/82rpm 65/156W 18.62/23.75kmph 9) 0.74km - 4:00(5:23/km) 121/127bpm [652b/km] 51cal 44/78rpm 189/453W 11.13/21.2kmph 10) 1.68km - 3:00(1:47/km) 115/131bpm [206b/km] 31cal 69/108rpm 152/523W 33.52/59.35kmph 11) 0.2km - 1:00(4:58/km) 129/130bpm [640b/km] 13cal 44/51rpm 207/310W 12.1/19.99kmph 12) 0.66km - 3:00(4:33/km) 121/126bpm [550b/km] 34cal 52/70rpm 167/251W 13.21/17.2kmph 13) 0.05km - 11(3:20/km) 110/113bpm [367b/km] 1cal 64/70rpm 84/109W 18/17.4kmph 14) 1.48km - 4:00(2:42/km) 117/128bpm [316b/km] 45cal 64/93rpm 165/324W 22.25/34.7kmph 15) 1.03km - 3:00(2:55/km) 115/123bpm [335b/km] 31cal 61/84rpm 150/255W 20.62/33.86kmph 16) 0.4km - 1:00(2:31/km) 116/118bpm [291b/km] 10cal 57/68rpm 153/256W 23.9/27.78kmph 17) 1.68km - 3:00(1:47/km) 98/116bpm [176b/km] 10cal 59/111rpm 35/602W 33.5/44.14kmph 18) 0.43km - 1:13(2:49/km) 101/108bpm [284b/km] 7cal 46/70rpm 80/239W 21.32/32.21kmph 19) 1.62km - 4:00(2:28/km) 118/127bpm [292b/km] 48cal 66/94rpm 177/426W 24.27/35.74kmph 20) 1.33km - 3:00(2:15/km) 116/133bpm [261b/km] 30cal 70/103rpm 142/707W 26.65/42.83kmph 21) 0.55km - 1:00(1:50/km) 114/117bpm [209b/km] 10cal 70/95rpm 145/373W 32.75/38.56kmph 22) 1.63km - 5:00(3:04/km) 103/119bpm [315b/km] 34cal 48/116rpm 91/285W 19.59/35.14kmph 23) 0.21km - 40(3:08/km) 89/96bpm [279b/km] 1cal 19/32rpm 19.13/26.27kmph ![]() |
Split Summary
=== 1) 2.64km - 32:27(12:17/km) 70/93bpm [860b/km] 211cal 52/109rpm ![]()
Split Summary
=== 1) 3km - 8:29(2:49/km) 118/141bpm [333b/km] 55cal 48/92rpm 84/274W ![]() |
Split Summary
=== 1) 0.37km - 8:43(23:53/km) 100/109bpm [2388b/km] 57cal 26/33rpm 2) 0.15km - 5:32(36:15/km) 100/106bpm [3624b/km] 32cal 25/38rpm 3) 0.56km - 17:18(31:08/km) 111/126bpm [3456b/km] 125cal 24/42rpm 4) 0.19km - 5:23(28:13/km) 105/111bpm [2962b/km] 31cal 2/48rpm 5) 0.33km - 8:48(26:22/km) 102/111bpm [2689b/km] 40cal 27/48rpm ![]()
Split Summary
=== 1) 6.04km - 41:06(6:48/km) 128/154bpm [871b/km] 481cal ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
-
|
Split Summary
=== 1) 7.54km - 51:13(6:48/km) 127/136bpm [863b/km] 635cal ![]()
Split Summary
=== 1) 2.02km - 48:58(24:11/km) 99/109bpm [2394b/km] 264cal 27/32rpm ![]() |
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|
-
|
Split Summary
=== 1) 7.14km - 23:07(3:14/km) 118/136bpm [382b/km] 195cal 54/145rpm 115/558W ![]()
Split Summary
=== 1) 5.07km - 30:46(6:04/km) 141/155bpm [855b/km] 411cal 54/101rpm ![]()
Split Summary
=== 1) 0.14km - 2:27(17:42/km) 122/135bpm [2160b/km] 54/101rpm ![]()
Split Summary
=== 1) 20.69km - 39:28(1:54/km) 137/150bpm [261b/km] 478cal 67/138rpm 177/773W ![]()
Split Summary
=== 1) 0.35km - 4:49(13:53/km) 127/146bpm [1764b/km] 48/104rpm ![]()
Split Summary
=== 1) 0.75km - 15:07(20:17/km) 128/136bpm [2596b/km] 183cal 31/40rpm ![]()
Split Summary
=== 1) 7.34km - 19:59(2:43/km) 106/128bpm [288b/km] 140cal 54/129rpm 91/517W ![]() |
Split Summary
=== 1) 2.54km - 34:11(13:29/km) 71/91bpm [957b/km] 188cal 47/100rpm 2) 0km - 1(11:15/km) 85/85bpm [956b/km] ![]() |
Split Summary
=== 1) 7.68km - 22:02(2:52/km) 113/144bpm [324b/km] 193cal 56/143rpm 121/637W ![]()
Split Summary
=== 1) 1.64km - 42:47(26:10/km) 95/106bpm [2485b/km] 201cal 26/31rpm ![]()
Split Summary
=== 1) 2.12km - 6:00(2:50/km) 106/122bpm [300b/km] 67cal 56/145rpm 163/457W 2) 0.38km - 1:03(2:45/km) 107/114bpm [294b/km] 9cal 57/77rpm 122/508W 3) 3.45km - 11:00(3:11/km) 111/124bpm [354b/km] 94cal 58/109rpm 118/405W 4) 0.26km - 38(2:25/km) 98/102bpm [236b/km] 3cal 63/73rpm 74/168W 5) 6.16km - 14:00(2:16/km) 114/138bpm [259b/km] 137cal 60/156rpm 139/419W 6) 0.42km - 44(1:45/km) 105/113bpm [184b/km] 2cal 63/78rpm 35/155W 7) 3.21km - 8:00(2:29/km) 113/135bpm [281b/km] 68cal 62/96rpm 117/579W 8) 1.85km - 5:00(2:42/km) 112/133bpm [303b/km] 31cal 61/79rpm 80/434W 9) 5.37km - 14:40(2:44/km) 113/133bpm [309b/km] 95cal 58/128rpm 83/439W 10) 0.06km - 28(8:04/km) 97/100bpm [783b/km] 58/128rpm ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 4.52km - 37:45(8:21/km) 102/124bpm [852b/km] 327cal ![]() |
Split Summary
=== 1) 1.82km - 6:00(3:18/km) 113/127bpm [373b/km] 55cal 48/119rpm 129/367W 2) 14.44km - 38:41(2:41/km) 124/140bpm [332b/km] 415cal 58/152rpm 154/777W 3) 7.18km - 19:02(2:39/km) 115/135bpm [305b/km] 135cal 50/203rpm 93/433W ![]()
Split Summary
=== 1) 1.42km - 40:28(28:26/km) 98/116bpm [2787b/km] 213cal 27/38rpm ![]()
Split Summary
=== 1) 7.28km - 18:11(2:30/km) 108/138bpm [270b/km] 150cal 55/109rpm 112/626W ![]() |
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|
Split Summary
=== 1) 4.92km - 27:28(5:35/km) 150/162bpm [837b/km] 401cal ![]() |
Split Summary
=== 1) 4.23km - 10:00(2:22/km) 105/131bpm [248b/km] 90cal 54/70rpm 125/491W 25.38/50.72kmph 2) 0.48km - 1:44(3:38/km) 109/125bpm [395b/km] 10cal 52/134rpm 79/321W 16.55/23.18kmph 3) 2.45km - 6:00(2:27/km) 113/135bpm [276b/km] 51cal 64/111rpm 117/646W 24.52/40.85kmph 4) 0.18km - 20(1:54/km) 125/132bpm [237b/km] 7cal 72/86rpm 353/873W 31.62/34.2kmph 5) 3.76km - 8:40(2:18/km) 128/143bpm [295b/km] 95cal 67/97rpm 159/546W 26.01/37.49kmph 6) 0.03km - 4(1:53/km) 120/120bpm [225b/km] 76/77rpm 87/103W 31.93/31.1kmph 7) 0.21km - 20(1:34/km) 126/134bpm [198b/km] 7cal 91/98rpm 326/696W 38.21/40.01kmph 8) 3.27km - 8:40(2:39/km) 122/140bpm [323b/km] 82cal 66/95rpm 134/554W 22.66/39.57kmph 9) 0.03km - 3(1:39/km) 127/127bpm [209b/km] 77/78rpm 117/126W 36.39/32.31kmph 10) 0.2km - 20(1:40/km) 133/140bpm [223b/km] 7cal 85/93rpm 344/714W 35.86/38.66kmph 11) 3.4km - 8:40(2:33/km) 123/140bpm [313b/km] 79cal 68/87rpm 128/476W 23.56/36.51kmph 12) 1.46km - 4:52(3:20/km) 121/134bpm [403b/km] 41cal 49/84rpm 115/516W 18.02/30.47kmph 13) 0.18km - 20(1:53/km) 115/127bpm [216b/km] 8cal 73/88rpm 376/578W 31.9/36.35kmph 14) 8.12km - 16:00(1:58/km) 129/144bpm [254b/km] 199cal 63/93rpm 183/705W 30.43/42.89kmph 15) 2.24km - 5:00(2:14/km) 128/133bpm [286b/km] 64cal 60/89rpm 190/389W 26.88/40.14kmph 16) 1km - 2:38(2:38/km) 124/143bpm [326b/km] 26cal 60/137rpm 141/570W 22.8/29.49kmph 17) 32.9km - 1:32:41(2:49/km) 118/152bpm [332b/km] 810cal 60/166rpm 120/869W 21.29/46.59kmph ![]() |
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Split Summary
=== 1) 7.5km - 50:03(6:40/km) 133/141bpm [887b/km] 637cal ![]()
Split Summary
=== 1) 0.33km - 8:24(25:18/km) 90/97bpm [2277b/km] 40cal 24/31rpm 2) 0.15km - 7:53(54:00/km) 89/96bpm [4806b/km] 35cal 17/32rpm 3) 0.51km - 13:40(26:34/km) 106/116bpm [2817b/km] 95cal 30/36rpm 4) 0.21km - 7:05(33:13/km) 104/120bpm [3455b/km] 43cal 29/41rpm 5) 0.24km - 6:30(27:25/km) 98/106bpm [2687b/km] 29cal 27/30rpm 6) 0km - 1(10:53/km) 128/128bpm [1393b/km] 25/25rpm ![]() |
Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Split Summary
=== 1) 0.28km - 6:48(24:43/km) 107/117bpm [2645b/km] 70cal 30/rpm 2) 0km - 59(0/km) 97/111bpm [INFb/km] 3) 0.05km - 1:11(23:45/km) 101/111bpm [2398b/km] 4) 0km - 11(0/km) 109/110bpm [INFb/km] 5) 0.05km - 1:04(21:25/km) 110/118bpm [2355b/km] 6) 0km - 31(0/km) 110/119bpm [INFb/km] 7) 0.05km - 1:04(21:14/km) 101/107bpm [2144b/km] 8) 0km - 13(0/km) 109/110bpm [INFb/km] 9) 0.05km - 1:05(21:33/km) 106/112bpm [2284b/km] 10) 0km - 25(0/km) 106/111bpm [INFb/km] 11) 0.05km - 1:08(22:35/km) 109/117bpm [2461b/km] 12) 0km - 7(0/km) 113/114bpm [INFb/km] 13) 0.05km - 1:08(22:47/km) 113/117bpm [2574b/km] 14) 0km - 41(0/km) 100/113bpm [INFb/km] 15) 0.15km - 3:31(23:28/km) 115/126bpm [2699b/km] 38cal 29/rpm 16) 0km - 20(0/km) 109/111bpm [INFb/km] 17) 0.15km - 3:33(23:38/km) 114/119bpm [2695b/km] 37cal 29/rpm 18) 0km - 18(0/km) 113/120bpm [INFb/km] 19) 0.15km - 3:37(24:08/km) 117/128bpm [2823b/km] 37cal 29/rpm 20) 0km - 15(0/km) 115/119bpm [INFb/km] 21) 0.15km - 3:44(24:52/km) 117/124bpm [2910b/km] 36cal 29/rpm 22) 0km - 17(0/km) 114/118bpm [INFb/km] 23) 0.15km - 3:45(25:01/km) 117/125bpm [2926b/km] 36cal 29/rpm 24) 0km - 30(0/km) 110/116bpm [INFb/km] 25) 0.03km - 46(30:38/km) 99/110bpm [3033b/km] 26) 0km - 15(0/km) 110/111bpm [INFb/km] 27) 0.03km - 51(33:41/km) 106/109bpm [3571b/km] 28) 0km - 31(0/km) 103/110bpm [INFb/km] 29) 0.03km - 45(29:41/km) 98/109bpm [2908b/km] 30) 0km - 20(0/km) 108/110bpm [INFb/km] 31) 0.03km - 56(37:26/km) 99/103bpm [3705b/km] 32) 0km - 13(0/km) 101/101bpm [INFb/km] 33) 0.03km - 48(31:47/km) 93/100bpm [2956b/km] 34) 0km - 18(0/km) 105/106bpm [INFb/km] 35) 0.03km - 56(37:15/km) 98/102bpm [3650b/km] 36) 0km - 15(0/km) 103/104bpm [INFb/km] 37) 0.03km - 48(32:01/km) 97/102bpm [3106b/km] 38) 0km - 11(0/km) 103/105bpm [INFb/km] 39) 0.03km - 1:01(40:36/km) 100/104bpm [4060b/km] 40) 0km - 19(0/km) 102/104bpm [INFb/km] 41) 0.3km - 8:16(27:33/km) 120/132bpm [3306b/km] 72cal 26/rpm 42) 0km - 6:29(0/km) 96/117bpm [INFb/km] ![]() |
Split Summary
=== 1) 1.52km - 10:02(6:37/km) 115/144bpm [761b/km] 110cal 2) 0.11km - 30(4:33/km) 133/138bpm [605b/km] 7cal 3) 0.27km - 2:00(7:24/km) 124/138bpm [918b/km] 25cal 4) 0.1km - 30(5:13/km) 130/136bpm [679b/km] 7cal 5) 0.26km - 2:00(7:42/km) 120/137bpm [924b/km] 22cal 6) 0.1km - 30(5:04/km) 134/139bpm [678b/km] 7cal 7) 0.26km - 2:00(7:36/km) 120/139bpm [913b/km] 23cal 8) 0.07km - 30(7:37/km) 127/132bpm [968b/km] 6cal 9) 0.26km - 2:00(7:39/km) 118/133bpm [903b/km] 22cal 10) 0.1km - 30(5:04/km) 129/133bpm [653b/km] 6cal 11) 0.19km - 2:00(10:38/km) 110/133bpm [1170b/km] 15cal 12) 0.12km - 30(4:19/km) 122/128bpm [527b/km] 6cal 13) 0.21km - 2:00(9:28/km) 110/130bpm [1041b/km] 15cal 14) 0.1km - 30(4:47/km) 128/136bpm [613b/km] 7cal 15) 0.21km - 2:00(9:25/km) 109/136bpm [1026b/km] 16cal 16) 0.09km - 30(5:24/km) 120/128bpm [649b/km] 6cal 17) 0.2km - 2:00(10:09/km) 104/130bpm [1055b/km] 13cal 18) 0.09km - 30(5:16/km) 123/132bpm [647b/km] 6cal 19) 0.21km - 2:00(9:26/km) 104/134bpm [981b/km] 15cal 20) 0.09km - 30(5:52/km) 124/133bpm [727b/km] 7cal 21) 1.48km - 17:52(12:02/km) 92/133bpm [1108b/km] 115cal 22) 0.01km - 4(10:09/km) 88/89bpm [894b/km] ![]() |
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Split Summary
=== 1) 4.53km - 12:00(2:39/km) 103/128bpm [273b/km] 104cal 60/129rpm 119/412W 22.64/53.95kmph 2) 0.51km - 52(1:41/km) 94/102bpm [158b/km] 5cal 58/78rpm 86/371W 35.68/54.65kmph 3) 38.92km - 1:30:00(2:19/km) 116/143bpm [268b/km] 882cal 61/143rpm 138/835W 25.95/62.85kmph 4) 1.13km - 3:00(2:39/km) 113/131bpm [299b/km] 28cal 54/118rpm 132/388W 22.65/34.53kmph 5) 0.67km - 2:44(4:06/km) 126/141bpm [516b/km] 28cal 47/86rpm 149/329W 14.64/23.18kmph ![]() |
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