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Recent Training
14th Aug
General 28.4mi 1:48:36
11th Aug
General 3.8mi 50:57
10th Aug
General 1.1mi 1:00:22
9th Aug
General 4.7mi 50:03
9th Aug
General 0.9mi 43:33
12 Month Benchmarks Run Bike
Mile 7:52 2:10
5k 25:50 8:43
5mi 52:58 14:54
10k 1:07:36 18:40
10mi 2:08:06 30:33
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