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sprouty76 M40
About
Race Times
All Races
Mileage
Training
-
Races
58 -
Miles
2473 -
Miles
64 -
Miles
4157 -
200m
35 -
Mile
6:31 -
5k
21:56 -
5M
38:36 -
10k
45:50 -
10M
1:17:12 -
Half
1:46:31 -
Mara
4:17:32 -
40k
1:17:16 -
1500m
32:35 -
Mile
31:06
Current Status
Back.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
0.00 | 9 | ||||
200m | 1 | 35
4:42/mi
|
0.00 | 35 | ||||
1mi | 1 | 6:31
6:31/mi
|
0.00 | 6:31 | ||||
5km | 19 | 21:56
7:04/mi
|
0.00 | 22:43 | 21:56 | |||
5mi | 3 | 38:36
7:43/mi
|
0.00 | 40:10 | 39:11 | 38:36 | ||
10km | 12 | 45:50
7:23/mi
|
0.00 | 1:10:10 | 1:03:00 | 51:24 | 47:28 | 45:50 |
10mi | 5 | 1:17:12
7:43/mi
|
0.00 | 1:27:14 | 1:17:12 | 1:19:56 | ||
13.1mi | 7 | 1:46:31
8:08/mi
|
0.00 | 1:57:07 | 1:47:21 | 1:46:31 | ||
26.2mi | 1 | 4:17:32
9:50/mi
|
0.00 | 4:17:32 |
2013 |
Distance | Date | Result | WAVA |
Salford Triathlon | 1.5km/40km/10km | 18 Aug | / / | 0.00% |
Great Manchester Swim | 0mi | 20 Jul | 0.00% | |
Manchester to Blackpool | 0mi | 14 Jul | 0.00% | |
Cheshire Triathlon - Capesthorne Hall (olympic) | 1500metres/40km/10km | 9 Jun | / / | 0.00% |
Great Manchester Run | 10km | 26 May | 0.00% | |
Greater Manchester Marathon | 26.2mi | 28 Apr | 0.00% | |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:24:57 | 52.31% |
South Manchester parkrun | 5km | 17 Nov | 0.00% | |
The BIG Fetch Mile | 1mi | 10 Nov | 6:31 | 58.52% |
The BIG Fetch Mile 60m | 60mi | 10 Nov | 9 | 66.44% |
The BIG Fetch Mile 200m | 200mi | 10 Nov | 35 | 56.95% |
Burnage parkrun | 5km | 3 Nov | 23:39 | 56.40% |
South Manchester Parkrun | 5km | 27 Oct | 23:19 | 57.20% |
Congleton Half Marathon | 13.1mi | 7 Oct | 1:46:31 | 55.25% |
Swinton 10 Mile Road Race | 10mi | 30 Sep | 1:19:56 | 55.59% |
South Manchester parkrun | 5km | 15 Sep | 21:56 | 60.81% |
Wythenshawe parkrun | 5km | 4 Aug | 22:07 | 60.31% |
South Manchester parkrun | 5km | 14 Jul | 22:16 | 59.90% |
Manchester to Blackpool | 0mi | 8 Jul | 3:49:30 | 0.00% |
Great manchester swim | 0mi | 1 Jul | 31:06 | 0.00% |
City of Manchester 10K | 10km | 24 Jun | 46:07 | 58.70% |
Cheshire Triathlon - Capesthorne Hall (olympic) | 1500metres/40km/10km | 10 Jun | 32:35 / 1:17:16 / 56:24 | 0.00% |
Great Manchester Cycle (52 mile) | 0mi | 4 Jun | 2:51:23 | 0.00% |
Sale 5 mile | 5mi | 27 May | 38:36 | 56.20% |
Great Manchester Run | 10km | 20 May | 46:30 | 58.22% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:17:32 | 48.13% |
Bramhall parkrun | 5km | 14 Apr | 24:29 | 54.48% |
Wythenshawe parkrun | 5km | 7 Apr | 23:35 | 56.56% |
Salford 10k | 10km | 6 Apr | 45:50 | 59.06% |
South Manchester parkrun | 5km | 31 Mar | 22:20 | 59.72% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:46:41 | 55.17% |
Pennington Flash parkrun | 5km | 10 Mar | 23:27 | 56.88% |
Worsley Woods parkrun | 5km | 3 Mar | 22:47 | 58.54% |
High Legh 10k Robert Moffat Memorial | 10km | 26 Feb | 47:12 | 57.13% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:49:47 | 53.45% |
2011 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 11 Dec | 1:23:50 | 52.82% |
Congleton Half Marathon | 13.1mi | 9 Oct | 1:47:21 | 54.66% |
Cheshire Triathlon - Capesthorne Hall (olympic) | 1500metres/40km/10km | 2 Oct | 34:05 / 1:20:44 / 58:04 | 0.00% |
Bramhall parkrun | 5km | 6 Sep | 23:42 | 55.96% |
North West Triathlon (sprint) | 500metres/20km/5km | 4 Sep | 10:27 / 43:25 / 25:35 | 0.00% |
Birchwood 10k | 10km | 21 Aug | 47:28 | 56.81% |
South Manchester parkrun | 5km | 13 Aug | 22:43 | 58.38% |
Sale 10 | 10mi | 7 Aug | 1:17:12 | 57.36% |
South Manchester parkrun | 5km | 23 Jul | 22:48 | 58.17% |
City of Manchester 10K | 10km | 3 Jul | 47:51 | 56.35% |
Heaton Park Parkrun | 5km | 11 Jun | 25:13 | 52.59% |
South Manchester parkrun | 5km | 4 Jun | 23:57 | 55.37% |
Sale 5 mile | 5mi | 30 May | 39:11 | 55.12% |
Great Manchester Run | 10km | 15 May | 50:11 | 53.73% |
South Manchester parkrun | 5km | 30 Apr | 25:11 | 52.66% |
South Manchester parkrun | 5km | 16 Apr | 24:22 | 54.43% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:56:26 | 50.40% |
South Manchester parkrun | 5km | 5 Mar | 24:19 | 54.54% |
High Legh 10k Robert Moffat Memorial | 10km | 27 Feb | 50:24 | 53.32% |
South Manchester parkrun | 5km | 12 Feb | 24:30 | 53.86% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:27:14 | 50.63% |
Run the Alderley By-Pass | 5mi | 24 Oct | 40:10 | 53.55% |
New Balance English Half Marathon | 13.1mi | 3 Oct | 1:57:07 | 49.99% |
Leigh Sports Village Legacy 10k | 10km | 25 Jul | 51:24 | 52.29% |
Great Manchester Run | 10km | 16 May | 56:10 | 47.85% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 2:10:10 | 44.97% |
2009 |
Distance | Date | Result | WAVA |
Great Manchester Run | 10km | 17 May | 1:03:00 | 42.55% |
2008 |
Distance | Date | Result | WAVA |
Great Manchester Run | 10km | 18 May | 1:10:10 | 38.14% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 20 | 14 | 18 | 35 | 58 | 42 | 9 | 19 | 12 | 228 |
2020 | 0 | 0 | 0 | 19 | 183 | 162 | 205 | 379 | 185 | 212 | 47 | 0 | 1392 |
2013 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2013 | 38 | 44 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2013 | 19 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 3.9 | 1.4 | 0 | 3.1 | 7.4 | 3 | 3.5 | 1.8 | 0 | 0 | 0 | 24.2 |
2012 | 60 | 97 | 100 | 115 | 52 | 35 | 50 | 43 | 26 | 42 | 22 | 11 | 654 |
2012 | 4 | 42 | 18 | 0 | 89 | 126 | 144 | 98 | 3 | 0 | 54 | 27 | 605 |
2011 | 0 | 0 | 0.3 | 0 | 0 | 6.5 | 12 | 5.4 | 3 | 4.8 | 6.5 | 0 | 38.4 |
2011 | 63 | 45 | 61 | 52 | 69 | 92 | 74 | 69 | 50 | 39 | 28 | 35 | 677 |
2011 | 0 | 0 | 0 | 0 | 63 | 60 | 0 | 98 | 180 | 87 | 4 | 18 | 512 |
2010 | 0 | 0 | 0 | 19 | 44 | 64 | 55 | 105 | 73 | 83 | 86 | 97 | 626 |
2010 | 0 | 0 | 0 | 45 | 109 | 166 | 56 | 0 | 0 | 5 | 0 | 0 | 381 |
2009 | 14 | 31 | 51 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2009 | 0 | 11 | 27 | 121 | 69 | 146 | 120 | 87 | 93 | 0 | 0 | 0 | 674 |
2008 | 4 | 15 | 20 | 0 | 13 | 0 | 3 | 4 | 0 | 0 | 0 | 24 | 83 |
2008 | 29 | 24 | 0 | 0 | 27 | 134 | 115 | 105 | 28 | 0 | 0 | 0 | 462 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Split Summary
=== 1) 1.78km - 10:41(6:00/km) 134/152bpm 142cal 2) 3.22km - 23:39(7:20/km) 138/161bpm 288cal ![]() |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 5km - 34:49(6:58/km) 132/148bpm 414cal ![]() |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1km - 11:57(11:57/km) 84/101bpm 86cal 53/107rpm 2) 1.41km - 16:21(11:36/km) 82/100bpm 101cal 54/114rpm ![]() |
Split Summary
=== 1) 2.46km - 29:14(11:54/km) 92/122bpm 185cal 54/62rpm ![]() |
Split Summary
=== 1) 3.13km - 40:18(12:54/km) 96/132bpm 258cal 49/68rpm ![]() |
Split Summary
=== 1) 2.47km - 30:05(12:10/km) 84/107bpm 194cal 50/64rpm ![]() |
Split Summary
=== 1) 16.79km - 43:46(2:36/km) 132/162bpm 494cal 63/102rpm 23.01/49.14kmph ![]() |
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Split Summary
=== 1) 5.3km - 16:21(3:05/km) 113/148bpm 134cal 47/87rpm 19.45/49.41kmph 2) 1.34km - 4:47(3:35/km) 127/150bpm 50cal 49/103rpm 16.77/31.47kmph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1.93km - 24:36(12:45/km) 84/109bpm 147cal 52/114rpm 2) 0km - 1(29:44/km) 109/110bpm ![]() |
Split Summary
=== 1) 2.43km - 28:43(11:49/km) 95/117bpm 186cal 55/113rpm ![]() |
Split Summary
=== 1) 17.98km - 40:02(2:14/km) 132/156bpm 377cal 72/112rpm 157/574W 26.95/40.21kmph ![]() |
Split Summary
=== 1) 2.4km - 27:20(11:23/km) 111/128bpm 189cal 55/115rpm ![]() |
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Split Summary
=== 1) 2.39km - 27:16(11:24/km) 87/110bpm 189cal 53/107rpm ![]() |
Split Summary
=== 1) 49.31km - 2:05:59(2:33/km) 135/160bpm 1254cal 62/104rpm 23.49/50.18kmph ![]() |