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Silly Billy M40

About

Race Times

All Races

Mileage

Training

FERC

Races
58
Miles
2242
Miles
64
Miles
2708
WAVA
66.44%
200m
35
Mile
6:31
5k
21:56
5M
38:36
10k
45:50
10M
1:17:12
Half
1:46:31
Mara
4:17:32
40k
1:17:16
1500m
32:35
Mile
31:06

About Me

Just some guy who put on a pair of trainers a few years back and was shocked to discover he enjoys running. He also likes to talk about himself in the 3rd person, apparently.

I've slowly worked up from doing the Great Manchester Run in 1:10:10 in 2008 to doing a sub 46:00 10km. Likewise, my half-marathon has gone down from 2:10 to 1:46. I've also just done my first full marathon, at Manchester in April.

I've been doing the Manchester - Blackpool bike ride for 4 of the past 5 years (I missed last year due to bike issues) and have just broken 4 hours - I want to get under 3:30 as my next target. I've now got a road bike and take it a little more seriously.

I've dabbled with a few triathlons too and love them - I have a pretty long term goal of doing an Ironman, but I'm not there yet.

Finally, I've also been trying to lose some weight - I've got down from 103kg to about 80kg so far, and want to lose another 5kg or so.

Current Status

I'm crushing your head. I'm crushing your head. Crush. Crush.

Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FishEveryone, Garmin Forerunners, GPS Users, NoMansLand (20-25min) 5k runners, North West Fetchies, parkrun, Single Fetchies, Sub 50 10K, Sub-45 10k, Swimmers, The 100 Press-up Group, UTMOST

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
60m	1	9 4:01/mi	66.44					9 66.44
200m	1	35 4:42/mi	56.95					35 56.95
1mi	1	6:31 6:31/mi	58.52					6:31 58.52
5km	19	21:56 7:04/mi	60.45				22:43 58.02	21:56 60.45
5mi	3	38:36 7:43/mi	56.78			40:10 53.95	39:11 55.60	38:36 56.78
10km	12	45:50 7:23/mi	60.21	1:10:10 38.57	1:03:00 43.11	51:24 53.09	47:28 57.79	45:50 60.21
10mi	5	1:17:12 7:43/mi	58.21			1:27:14 51.28	1:17:12 58.21	1:19:56 56.52
13.1mi	7	1:46:31 8:08/mi	56.28			1:57:07 50.77	1:47:21 55.58	1:46:31 56.28
26.2mi	1	4:17:32 9:50/mi	48.55					4:17:32 48.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	38	44	23	0	0	0	0	0	0	0	0	0	105
2013	19	55	0	0	0	0	0	0	0	0	0	0	74
2012	0	3.9	1.4	0	3.1	7.4	3	3.5	1.8	0	0	0	24.2
2012	60	97	100	115	52	35	50	43	26	42	22	11	654
2012	4	42	18	0	89	126	144	98	3	0	54	27	605
2011	0	0	0.3	0	0	6.5	12	5.4	3	4.8	6.5	0	38.4
2011	63	45	61	52	69	92	74	69	50	39	28	35	677
2011	0	0	0	0	63	60	0	98	180	87	4	18	512
2010	0	0	0	19	44	64	55	105	73	83	86	97	626
2010	0	0	0	45	109	166	56	0	0	5	0	0	381
2009	14	31	51	2	0	0	0	0	0	0	0	0	97
2009	0	11	27	121	69	146	120	87	93	0	0	0	674
2008	4	15	20	0	13	0	3	4	0	0	0	24	83
2008	29	24	0	0	27	134	115	105	28	0	0	0	462

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	-	-	-	-	-	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Salford Triathlon	1.5km/40km/10km	18 Aug	/ /	0.00%
Great Manchester Swim	0mi	20 Jul		0.00%
Manchester to Blackpool	0mi	14 Jul		0.00%
Cheshire Triathlon - Capesthorne Hall (olympic)	1500metres/40km/10km	9 Jun	/ /	0.00%
Great Manchester Run	10km	26 May		0.00%
Greater Manchester Marathon	26.2mi	28 Apr		0.00%
Wilmslow Half Marathon	13.1mi	24 Mar		0.00%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:24:57	53.18%
South Manchester parkrun	5km	17 Nov		0.00%
The BIG Fetch Mile	1mi	10 Nov	6:31	58.52%
The BIG Fetch Mile 60m	60mi	10 Nov	9	66.44%
The BIG Fetch Mile 200m	200mi	10 Nov	35	56.95%
Burnage parkrun	5km	3 Nov	23:39	56.06%
South Manchester Parkrun	5km	27 Oct	23:19	56.87%
Congleton Half Marathon	13.1mi	7 Oct	1:46:31	56.28%
Swinton 10 Mile Road Race	10mi	30 Sep	1:19:56	56.52%
South Manchester parkrun	5km	15 Sep	21:56	60.45%
Wythenshawe parkrun	5km	4 Aug	22:07	59.95%
South Manchester parkrun	5km	14 Jul	22:16	59.55%
Manchester to Blackpool	0mi	8 Jul	3:49:30	0.00%
Great manchester swim	0mi	1 Jul	31:06	0.00%
City of Manchester 10K	10km	24 Jun	46:07	59.84%
Cheshire Triathlon - Capesthorne Hall (olympic)	1500metres/40km/10km	10 Jun	32:35 / 1:17:16 / 56:24	0.00%
Great Manchester Cycle (52 mile)	0mi	4 Jun	2:51:23	0.00%
Sale 5 mile	5mi	27 May	38:36	56.78%
Great Manchester Run	10km	20 May	46:30	59.35%
Greater Manchester Marathon	26.2mi	29 Apr	4:17:32	48.55%
Bramhall parkrun	5km	14 Apr	24:29	54.16%
Wythenshawe parkrun	5km	7 Apr	23:35	56.22%
Salford 10k	10km	6 Apr	45:50	60.21%
South Manchester parkrun	5km	31 Mar	22:20	59.37%
Wilmslow Half Marathon	13.1mi	25 Mar	1:46:41	56.19%
Pennington Flash parkrun	5km	10 Mar	23:27	56.54%
Worsley Woods parkrun	5km	3 Mar	22:47	58.20%
High Legh 10k Robert Moffat Memorial	10km	26 Feb	47:12	58.12%
Four Villages Half Marathon	13.1mi	22 Jan	1:49:47	54.35%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:23:50	53.60%
Congleton Half Marathon	13.1mi	9 Oct	1:47:21	55.58%
Cheshire Triathlon - Capesthorne Hall (olympic)	1500metres/40km/10km	2 Oct	34:05 / 1:20:44 / 58:04	0.00%
Bramhall parkrun	5km	6 Sep	23:42	55.61%
North West Triathlon (sprint)	500metres/20km/5km	4 Sep	10:27 / 43:25 / 25:35	0.00%
Birchwood 10k	10km	21 Aug	47:28	57.79%
South Manchester parkrun	5km	13 Aug	22:43	58.02%
Sale 10	10mi	7 Aug	1:17:12	58.21%
South Manchester parkrun	5km	23 Jul	22:48	57.80%
City of Manchester 10K	10km	3 Jul	47:51	57.33%
Heaton Park Parkrun	5km	11 Jun	25:13	52.26%
South Manchester parkrun	5km	4 Jun	23:57	55.03%
Sale 5 mile	5mi	30 May	39:11	55.60%
Great Manchester Run	10km	15 May	50:11	54.66%
South Manchester parkrun	5km	30 Apr	25:11	52.33%
South Manchester parkrun	5km	16 Apr	24:22	54.09%
Wilmslow Half Marathon	13.1mi	27 Mar	1:56:26	51.24%
South Manchester parkrun	5km	5 Mar	24:19	54.20%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	50:24	54.14%
South Manchester parkrun	5km	12 Feb	24:30	53.51%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:27:14	51.28%
Run the Alderley By-Pass	5mi	24 Oct	40:10	53.95%
New Balance English Half Marathon	13.1mi	3 Oct	1:57:07	50.77%
Leigh Sports Village Legacy 10k	10km	25 Jul	51:24	53.09%
Great Manchester Run	10km	16 May	56:10	48.58%
Wilmslow Half Marathon	13.1mi	28 Mar	2:10:10	45.68%
2009	Distance	Date	Result	WAVA
Great Manchester Run	10km	17 May	1:03:00	43.11%
2008	Distance	Date	Result	WAVA
Great Manchester Run	10km	18 May	1:10:10	38.57%

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Silly Billy M40

About Me

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2008