sprouty76
M45 Cheshire
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STATUS Back.
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Races
58 -
Miles
3420 -
Miles
117 -
Miles
6255 -
Miles
140 -
WAVA
61.25% -
200m
35 -
Mile
6:31 -
5k
21:56 -
5M
38:36 -
10k
45:50 -
10M
1:17:12 -
Half
1:46:31 -
Mara
4:17:32 -
40k
1:17:16 -
1500m
32:35 -
Mile
31:06
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
60m | 1 | 9 | 9
4:01/mi
|
NaN | ||||
200m | 1 | 35 61.25 | 35
4:42/mi
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61.25 | ||||
1mi | 1 | 6:31 59.39 | 6:31
6:31/mi
|
59.39 | ||||
5km | 19 | 22:43 57.48 | 21:56 59.93 | 21:56
7:04/mi
|
59.93 | |||
5mi | 3 | 40:10 52.81 | 39:11 54.34 | 38:36 55.42 | 38:36
7:43/mi
|
55.42 | ||
10km | 12 | 1:10:10 37.68 | 1:03:00 42.04 | 51:24 51.66 | 47:28 56.13 | 45:50 58.36 | 45:50
7:23/mi
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58.36 |
10mi | 5 | 1:27:14 50.35 | 1:17:12 57.05 | 1:19:56 55.31 | 1:17:12
7:43/mi
|
57.05 | ||
13.1mi | 7 | 1:57:07 49.65 | 1:47:21 54.30 | 1:46:31 54.92 | 1:46:31
8:08/mi
|
54.92 | ||
26.2mi | 1 | 4:17:32 47.62 | 4:17:32
9:50/mi
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47.62 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Mar | Croxteth Hall parkrun | 0.00 | 5km | |
11 Mar | Sutton Manor parkrun | 0.00 | 5km | |
4 Mar | Lytham Hall parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
18 Aug | Salford Triathlon | / / | 0.00 | 1.5km/40km/10km |
20 Jul | Great Manchester Swim | 0.00 | 1mi | |
14 Jul | Manchester to Blackpool | 0.00 | 60mi | |
9 Jun | Cheshire Triathlon - Capesthorne Hall (olympic) | / / | 0.00 | 1500metres/40km/10km |
26 May | Great Manchester Run | 0.00 | 10km | |
28 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
24 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 | 1:24:57 | 52.04 | 10mi |
17 Nov | South Manchester parkrun | 0.00 | 5km | |
10 Nov | The BIG Fetch Mile 60m PB | 9 | NaN | 60m |
10 Nov | The BIG Fetch Mile 200m PB | 35 | 61.25 | 200m |
10 Nov | The BIG Fetch Mile PB | 6:31 | 59.39 | 1mi |
3 Nov | Burnage parkrun | 23:39 | 55.58 | 5km |
27 Oct | South Manchester Parkrun | 23:19 | 56.37 | 5km |
7 Oct | Congleton Half Marathon PB | 1:46:31 | 54.92 | 13.1mi |
30 Sep | Swinton 10 Mile Road Race SB | 1:19:56 | 55.31 | 10mi |
15 Sep | South Manchester parkrun PB | 21:56 | 59.93 | 5km |
4 Aug | Wythenshawe parkrun | 22:07 | 59.43 | 5km |
14 Jul | South Manchester parkrun | 22:16 | 59.03 | 5km |
8 Jul | Manchester to Blackpool | 3:49:30 | 0.00 | 60mi |
1 Jul | Great manchester swim | 31:06 | 0.00 | 1mi |
24 Jun | City of Manchester 10K | 46:07 | 58.01 | 10km |
10 Jun | Cheshire Triathlon - Capesthorne Hall (olympic) | 32:35 / 1:17:16 / 56:24 | 0.00 | 1500metres/40km/10km |
4 Jun | Great Manchester Cycle (52 mile) | 2:51:23 | 0.00 | 52mi |
27 May | Sale 5 mile PB | 38:36 | 55.42 | 5mi |
20 May | Great Manchester Run | 46:30 | 57.53 | 10km |
29 Apr | Greater Manchester Marathon PB | 4:17:32 | 47.62 | 26.2mi |
14 Apr | Bramhall parkrun | 24:29 | 53.69 | 5km |
7 Apr | Wythenshawe parkrun | 23:35 | 55.74 | 5km |
6 Apr | Salford 10k PB | 45:50 | 58.36 | 10km |
31 Mar | South Manchester parkrun | 22:20 | 58.86 | 5km |
25 Mar | Wilmslow Half Marathon | 1:46:41 | 54.83 | 13.1mi |
10 Mar | Pennington Flash parkrun | 23:27 | 56.05 | 5km |
3 Mar | Worsley Woods parkrun | 22:47 | 57.69 | 5km |
26 Feb | High Legh 10k Robert Moffat Memorial | 47:12 | 56.45 | 10km |
22 Jan | Four Villages Half Marathon | 1:49:47 | 53.10 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 | 1:23:50 | 52.54 | 10mi |
9 Oct | Congleton Half Marathon SB | 1:47:21 | 54.30 | 13.1mi |
2 Oct | Cheshire Triathlon - Capesthorne Hall (olympic) | 34:05 / 1:20:44 / 58:04 | 0.00 | 1500metres/40km/10km |
6 Sep | Bramhall parkrun | 23:42 | 55.10 | 5km |
4 Sep | North West Triathlon (sprint) | 10:27 / 43:25 / 25:35 | 0.00 | 500metres/20km/5km |
21 Aug | Birchwood 10k SB | 47:28 | 56.13 | 10km |
13 Aug | South Manchester parkrun SB | 22:43 | 57.48 | 5km |
7 Aug | Sale 10 PB | 1:17:12 | 57.05 | 10mi |
23 Jul | South Manchester parkrun | 22:48 | 57.27 | 5km |
3 Jul | City of Manchester 10K | 47:51 | 55.68 | 10km |
11 Jun | Heaton Park Parkrun | 25:13 | 51.78 | 5km |
4 Jun | South Manchester parkrun | 23:57 | 54.52 | 5km |
30 May | Sale 5 mile SB | 39:11 | 54.34 | 5mi |
15 May | Great Manchester Run | 50:11 | 53.09 | 10km |
30 Apr | South Manchester parkrun | 25:11 | 51.85 | 5km |
16 Apr | South Manchester parkrun | 24:22 | 53.59 | 5km |
27 Mar | Wilmslow Half Marathon | 1:56:26 | 50.07 | 13.1mi |
5 Mar | South Manchester parkrun | 24:19 | 53.70 | 5km |
27 Feb | High Legh 10k Robert Moffat Memorial | 50:24 | 52.69 | 10km |
12 Feb | South Manchester parkrun | 24:30 | 53.01 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:27:14 | 50.35 | 10mi |
24 Oct | Run the Alderley By-Pass SB | 40:10 | 52.81 | 5mi |
3 Oct | New Balance English Half Marathon SB | 1:57:07 | 49.65 | 13.1mi |
25 Jul | Leigh Sports Village Legacy 10k SB | 51:24 | 51.66 | 10km |
16 May | Great Manchester Run | 56:10 | 47.28 | 10km |
28 Mar | Wilmslow Half Marathon | 2:10:10 | 44.67 | 13.1mi |
2009 | Result | WAVA | Distance | |
17 May | Great Manchester Run SB | 1:03:00 | 42.04 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 1:10:10 | 37.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 0.2 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2024 | 0 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 3 | 7 | 10 | 0 | 1 | 9 | 2 | 1 | 1 | 1 | 2 | 0 | 35 |
2023 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 2.9 | 7.8 | 0 | 0.4 | 1.8 | 13.9 |
2023 | 15 | 16 | 29 | 23 | 9 | 12 | 7 | 29 | 37 | 40 | 6 | 12 | 238 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 | 142 | 166 | 0 | 0 | 454 |
2022 | 3 | 0 | 2 | 2 | 4 | 10 | 6 | 3 | 2 | 0 | 0 | 0 | 32 |
2022 | 0 | 0 | 0.5 | 0 | 2.5 | 0 | 5.7 | 8.2 | 5.2 | 0 | 1.1 | 0 | 23.1 |
2022 | 12 | 9 | 35 | 22 | 28 | 4 | 50 | 32 | 31 | 20 | 33 | 15 | 292 |
2022 | 0 | 0 | 70 | 26 | 153 | 0 | 69 | 164 | 0 | 29 | 24 | 0 | 536 |
2021 | 14 | 6 | 14 | 4 | 0 | 1 | 0 | 0 | 0 | 2 | 6 | 3 | 49 |
2021 | 0 | 0 | 0 | 5 | 1.2 | 2.1 | 1.9 | 1 | 0.9 | 0.3 | 1.4 | 0 | 13.8 |
2021 | 10 | 25 | 46 | 53 | 56 | 18 | 46 | 15 | 51 | 6 | 32 | 6 | 364 |
2021 | 127 | 166 | 106 | 190 | 118 | 154 | 96 | 34 | 34 | 27 | 85 | 0 | 1137 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 4 | 0 | 3 | 0 | 16 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 20 | 14 | 18 | 35 | 58 | 42 | 9 | 19 | 12 | 228 |
2020 | 0 | 0 | 0 | 19 | 183 | 162 | 205 | 379 | 185 | 212 | 47 | 0 | 1392 |
2013 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2013 | 38 | 44 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2013 | 19 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 3.9 | 1.4 | 0 | 3.1 | 7.4 | 3 | 3.5 | 1.8 | 0 | 0 | 0 | 24.2 |
2012 | 60 | 97 | 100 | 115 | 52 | 35 | 50 | 43 | 26 | 42 | 22 | 11 | 654 |
2012 | 4 | 42 | 18 | 0 | 89 | 126 | 144 | 98 | 3 | 0 | 54 | 27 | 605 |
2011 | 0 | 0 | 0.3 | 0 | 0 | 6.5 | 12 | 5.4 | 3 | 4.8 | 6.5 | 0 | 38.4 |
2011 | 63 | 45 | 61 | 52 | 69 | 92 | 74 | 69 | 50 | 39 | 16 | 35 | 665 |
2011 | 0 | 0 | 0 | 0 | 63 | 60 | 0 | 98 | 180 | 87 | 4 | 18 | 512 |
2010 | 0 | 0 | 0 | 19 | 44 | 64 | 55 | 105 | 73 | 83 | 86 | 97 | 626 |
2010 | 0 | 0 | 0 | 45 | 109 | 166 | 56 | 0 | 0 | 5 | 0 | 0 | 381 |
2009 | 14 | 31 | 51 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2009 | 0 | 11 | 27 | 121 | 69 | 146 | 120 | 87 | 93 | 0 | 0 | 0 | 674 |
2008 | 4 | 15 | 20 | 0 | 13 | 0 | 3 | 4 | 0 | 0 | 0 | 24 | 83 |
2008 | 29 | 24 | 0 | 0 | 27 | 134 | 115 | 105 | 28 | 0 | 0 | 0 | 462 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5.48km - 38:00(6:56/km) 125/140bpm [867b/km] 453cal Add a comment
Split Summary
=== 1) 0.25km - 5:29(21:58/km) 114/125bpm [2504b/km] 70cal 30/rpm 2) 0km - 29(0/km) 114/120bpm [INFb/km] 2cal 3) 0.25km - 5:46(23:05/km) 120/130bpm [2770b/km] 70cal 28/rpm 4) 0km - 32(0/km) 114/122bpm [INFb/km] 2cal 5) 0.25km - 5:53(23:34/km) 117/127bpm [2757b/km] 70cal 28/rpm 6) 0km - 31(0/km) 113/119bpm [INFb/km] 2cal 7) 0.25km - 6:01(24:04/km) 117/125bpm [2816b/km] 70cal 27/rpm Add a comment
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Split Summary
=== 1) 0.51km - 1:43(3:24/km) 93/100bpm [317b/km] 8cal 44/93rpm 60/271W 17.62/26.67kmph 2) 0.77km - 1:33(2:01/km) 96/100bpm [193b/km] 10cal 65/93rpm 86/232W 29.83/39.17kmph 3) 7.52km - 16:00(2:08/km) 122/144bpm [260b/km] 184cal 62/123rpm 167/477W 28.21/46.22kmph 4) 5.03km - 16:00(3:11/km) 127/137bpm [404b/km] 140cal 59/89rpm 121/408W 18.87/38.49kmph 5) 0km - 1(0/km) 109/109bpm [INFb/km] 59/89rpm 6) 12.13km - 44:43(3:41/km) 113/143bpm [416b/km] 312cal 51/180rpm 91/617W 16.28/45.45kmph Add a comment
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Split Summary
=== 1) 0.25km - 5:12(20:47/km) 125/137bpm [2599b/km] 70cal 32/rpm 2) 0km - 2:00(0/km) 112/127bpm [INFb/km] 9cal 3) 0.25km - 5:37(22:30/km) 137/147bpm [3081b/km] 70cal 29/rpm 4) 0km - 1:34(0/km) 117/147bpm [INFb/km] 7cal 5) 0.25km - 5:34(22:16/km) 134/146bpm [2983b/km] 70cal 28/rpm 6) 0km - 1:40(0/km) 116/138bpm [INFb/km] 8cal 7) 0.05km - 1:13(24:12/km) 129/141bpm [3122b/km] 14cal 27/rpm 8) 0km - 5:58(0/km) 114/139bpm [INFb/km] 28cal 9) 0km - 1(0/km) 107/107bpm [INFb/km] Add a comment
Split Summary
=== 1) 5.09km - 29:35(5:49/km) 142/153bpm [825b/km] 429cal Add a comment
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Split Summary
=== 1) 7.5km - 49:41(6:37/km) 132/146bpm [874b/km] 639cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.25km - 5:30(21:59/km) 113/123bpm [2484b/km] 70cal 30/rpm 2) 0km - 42(0/km) 110/121bpm [INFb/km] 3cal 3) 0.25km - 5:41(22:45/km) 116/126bpm [2638b/km] 70cal 28/rpm 4) 0km - 33(0/km) 112/121bpm [INFb/km] 3cal 5) 0.2km - 4:31(22:33/km) 123/137bpm [2773b/km] 56cal 28/rpm 6) 0km - 4(0/km) 118/118bpm [INFb/km] 7) 0.05km - 1:07(22:20/km) 118/122bpm [2636b/km] 14cal 28/rpm 8) 0km - 36(0/km) 114/124bpm [INFb/km] 3cal 9) 0.25km - 5:35(22:21/km) 118/127bpm [2638b/km] 70cal 29/rpm 10) 0km - 1(0/km) 90/90bpm [INFb/km] Add a comment
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Split Summary
=== 1) 6.02km - 40:21(6:42/km) 132/159bpm [885b/km] 524cal Add a comment
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Split Summary
=== 1) 4.84km - 27:00(5:35/km) 147/163bpm [821b/km] 415cal Add a comment
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Split Summary
=== 1) 7.37km - 48:24(6:34/km) 132/144bpm [866b/km] 631cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 3.49km - 57:47(16:34/km) 73/98bpm [1210b/km] 272cal 41/80rpm Add a comment
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1) 4.94km - 27:41(5:36/km) 146/157bpm [818b/km] 425cal
Add a comment
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1) 9.92km - 1:02:35(6:19/km) 132/144bpm [833b/km] 826cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 7.76km - 50:00(6:27/km) 129/146bpm [831b/km] 651cal
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1) 10km - 57:36(5:46/km) 152/167bpm [876b/km] 868cal
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