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sprouty76
M45

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FERC

Races
58
Miles
3008
Miles
91
Miles
5662
Miles
94
WAVA
66.44%
200m
35
Mile
6:31
5k
21:56
5M
38:36
10k
45:50
10M
1:17:12
Half
1:46:31
Mara
4:17:32
40k
1:17:16
1500m
32:35
Mile
31:06

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Recent Training
14th Aug	General	28.4mi	1:48:36
11th Aug	General	3.8mi	50:57
10th Aug	General	1.1mi	1:00:22
9th Aug	General	4.7mi	50:03
9th Aug	General	0.9mi	43:33

12 Month Benchmarks	Run	Bike
Mile	7:52	2:10
5k	25:50	8:43
5mi	52:58	14:54
10k	1:07:36	18:40
10mi	2:08:06	30:33

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+ 124 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
60m	1	9 4:01/mi	66.44					9 66.44
200m	1	35 4:42/mi	56.95					35 56.95
1mi	1	6:31 6:31/mi	58.52					6:31 58.52
5km	19	21:56 7:04/mi	60.81				22:43 58.38	21:56 60.81
5mi	3	38:36 7:43/mi	56.20			40:10 53.55	39:11 55.12	38:36 56.20
10km	12	45:50 7:23/mi	59.06	1:10:10 38.14	1:03:00 42.55	51:24 52.29	47:28 56.81	45:50 59.06
10mi	5	1:17:12 7:43/mi	57.36			1:27:14 50.63	1:17:12 57.36	1:19:56 55.59
13.1mi	7	1:46:31 8:08/mi	55.25			1:57:07 49.99	1:47:21 54.66	1:46:31 55.25
26.2mi	1	4:17:32 9:50/mi	48.13					4:17:32 48.13

2013		Result	WAVA	Distance
18 Aug	Salford Triathlon	/ /	0.00	1.5km/40km/10km
20 Jul	Great Manchester Swim		0.00	1mi
14 Jul	Manchester to Blackpool		0.00	60mi
9 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)	/ /	0.00	1500metres/40km/10km
26 May	Great Manchester Run		0.00	10km
28 Apr	Greater Manchester Marathon		0.00	26.2mi
24 Mar	Wilmslow Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:24:57	52.31	10mi
17 Nov	South Manchester parkrun		0.00	5km
10 Nov	The BIG Fetch Mile PB	6:31	58.52	1mi
10 Nov	The BIG Fetch Mile 60m PB	9	66.44	60m
10 Nov	The BIG Fetch Mile 200m PB	35	56.95	200m
3 Nov	Burnage parkrun	23:39	56.40	5km
27 Oct	South Manchester Parkrun	23:19	57.20	5km
7 Oct	Congleton Half Marathon PB	1:46:31	55.25	13.1mi
30 Sep	Swinton 10 Mile Road Race SB	1:19:56	55.59	10mi
15 Sep	South Manchester parkrun PB	21:56	60.81	5km
4 Aug	Wythenshawe parkrun	22:07	60.31	5km
14 Jul	South Manchester parkrun	22:16	59.90	5km
8 Jul	Manchester to Blackpool	3:49:30	0.00	60mi
1 Jul	Great manchester swim	31:06	0.00	1mi
24 Jun	City of Manchester 10K	46:07	58.70	10km
10 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)	32:35 / 1:17:16 / 56:24	0.00	1500metres/40km/10km
4 Jun	Great Manchester Cycle (52 mile)	2:51:23	0.00	52mi
27 May	Sale 5 mile PB	38:36	56.20	5mi
20 May	Great Manchester Run	46:30	58.22	10km
29 Apr	Greater Manchester Marathon PB	4:17:32	48.13	26.2mi
14 Apr	Bramhall parkrun	24:29	54.48	5km
7 Apr	Wythenshawe parkrun	23:35	56.56	5km
6 Apr	Salford 10k PB	45:50	59.06	10km
31 Mar	South Manchester parkrun	22:20	59.72	5km
25 Mar	Wilmslow Half Marathon	1:46:41	55.17	13.1mi
10 Mar	Pennington Flash parkrun	23:27	56.88	5km
3 Mar	Worsley Woods parkrun	22:47	58.54	5km
26 Feb	High Legh 10k Robert Moffat Memorial	47:12	57.13	10km
22 Jan	Four Villages Half Marathon	1:49:47	53.45	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:23:50	52.82	10mi
9 Oct	Congleton Half Marathon SB	1:47:21	54.66	13.1mi
2 Oct	Cheshire Triathlon - Capesthorne Hall (olympic)	34:05 / 1:20:44 / 58:04	0.00	1500metres/40km/10km
6 Sep	Bramhall parkrun	23:42	55.96	5km
4 Sep	North West Triathlon (sprint)	10:27 / 43:25 / 25:35	0.00	500metres/20km/5km
21 Aug	Birchwood 10k SB	47:28	56.81	10km
13 Aug	South Manchester parkrun SB	22:43	58.38	5km
7 Aug	Sale 10 PB	1:17:12	57.36	10mi
23 Jul	South Manchester parkrun	22:48	58.17	5km
3 Jul	City of Manchester 10K	47:51	56.35	10km
11 Jun	Heaton Park Parkrun	25:13	52.59	5km
4 Jun	South Manchester parkrun	23:57	55.37	5km
30 May	Sale 5 mile SB	39:11	55.12	5mi
15 May	Great Manchester Run	50:11	53.73	10km
30 Apr	South Manchester parkrun	25:11	52.66	5km
16 Apr	South Manchester parkrun	24:22	54.43	5km
27 Mar	Wilmslow Half Marathon	1:56:26	50.40	13.1mi
5 Mar	South Manchester parkrun	24:19	54.54	5km
27 Feb	High Legh 10k Robert Moffat Memorial	50:24	53.32	10km
12 Feb	South Manchester parkrun	24:30	53.86	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:27:14	50.63	10mi
24 Oct	Run the Alderley By-Pass SB	40:10	53.55	5mi
3 Oct	New Balance English Half Marathon SB	1:57:07	49.99	13.1mi
25 Jul	Leigh Sports Village Legacy 10k SB	51:24	52.29	10km
16 May	Great Manchester Run	56:10	47.85	10km
28 Mar	Wilmslow Half Marathon	2:10:10	44.97	13.1mi
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:03:00	42.55	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:10:10	38.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	2	2	4	10	6	2	0	0	0	0	28
2022	0	0	0.5	0	2.5	0	5.7	3.9	0	0	0	0	12.6
2022	12	9	35	22	28	4	50	14	0	0	0	0	174
2022	0	0	70	26	153	0	69	107	0	0	0	0	425
2021	14	6	14	4	0	1	0	0	0	2	6	3	49
2021	0	0	0	5	1.2	2.1	1.9	1	0.9	0.3	1.4	0	13.8
2021	10	25	46	53	56	18	46	15	51	6	32	6	364
2021	127	166	106	190	118	154	96	34	34	27	85	0	1137
2020	0	0	0	0	0	0	1	8	4	0	3	0	16
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	20	14	18	35	58	42	9	19	12	228
2020	0	0	0	19	183	162	205	379	185	212	47	0	1392
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	38	44	23	0	0	0	0	0	0	0	0	0	105
2013	19	55	0	0	0	0	0	0	0	0	0	0	74
2012	0	3.9	1.4	0	3.1	7.4	3	3.5	1.8	0	0	0	24.2
2012	60	97	100	115	52	35	50	43	26	42	22	11	654
2012	4	42	18	0	89	126	144	98	3	0	54	27	605
2011	0	0	0.3	0	0	6.5	12	5.4	3	4.8	6.5	0	38.4
2011	63	45	61	52	69	92	74	69	50	39	28	35	677
2011	0	0	0	0	63	60	0	98	180	87	4	18	512
2010	0	0	0	19	44	64	55	105	73	83	86	97	626
2010	0	0	0	45	109	166	56	0	0	5	0	0	381
2009	14	31	51	2	0	0	0	0	0	0	0	0	97
2009	0	11	27	121	69	146	120	87	93	0	0	0	674
2008	4	15	20	0	13	0	3	4	0	0	0	24	83
2008	29	24	0	0	27	134	115	105	28	0	0	0	462

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.7mi, 31:52 Swim - General Split Summary === 1) 0.3km - 7:01(23:25/km) 113/126bpm [2646b/km] 74cal 27/rpm 2) 0km - 32(0/km) 105/114bpm [INFb/km] 3) 0.03km - 38(25:02/km) 94/100bpm [2354b/km] 4) 0km - 20(0/km) 84/88bpm [INFb/km] 5) 0.03km - 40(26:38/km) 86/102bpm [2290b/km] 6) 0km - 24(0/km) 99/102bpm [INFb/km] 7) 0.03km - 35(23:15/km) 94/96bpm [2186b/km] 8) 0km - 10(0/km) 99/100bpm [INFb/km] 9) 0.03km - 37(24:48/km) 104/114bpm [2579b/km] 10) 0km - 22(0/km) 109/117bpm [INFb/km] 11) 0.03km - 31(20:46/km) 99/104bpm [2056b/km] 12) 0km - 17(0/km) 103/105bpm [INFb/km] 13) 0.03km - 39(25:57/km) 101/106bpm [2621b/km] 14) 0km - 18(0/km) 106/108bpm [INFb/km] 15) 0.03km - 32(21:15/km) 104/110bpm [2210b/km] 16) 0km - 12(0/km) 110/112bpm [INFb/km] 17) 0.03km - 38(25:09/km) 105/109bpm [2640b/km] 18) 0km - 34(0/km) 105/110bpm [INFb/km] 19) 0.1km - 2:10(21:39/km) 120/139bpm [2597b/km] 26cal 30/rpm 20) 0km - 20(0/km) 129/137bpm [INFb/km] 21) 0.1km - 2:13(22:12/km) 116/126bpm [2576b/km] 25cal 29/rpm 22) 0km - 24(0/km) 116/121bpm [INFb/km] 23) 0.1km - 2:17(22:45/km) 125/133bpm [2844b/km] 25cal 29/rpm 24) 0km - 13(0/km) 128/130bpm [INFb/km] 25) 0.1km - 2:22(23:43/km) 125/130bpm [2966b/km] 24cal 28/rpm 26) 0km - 12(0/km) 124/126bpm [INFb/km] 27) 0.1km - 2:19(23:09/km) 132/138bpm [3057b/km] 25cal 29/rpm 28) 0km - 40(0/km) 116/132bpm [INFb/km] 29) 0.03km - 44(29:39/km) 108/117bpm [3203b/km] 30) 0km - 11(0/km) 118/119bpm [INFb/km] 31) 0.03km - 46(30:38/km) 115/122bpm [3523b/km] 32) 0km - 11(0/km) 119/121bpm [INFb/km] 33) 0.03km - 45(29:43/km) 114/123bpm [3387b/km] 34) 0km - 9(0/km) 116/118bpm [INFb/km] 35) 0.03km - 50(33:09/km) 109/117bpm [3613b/km] 36) 0km - 5(0/km) 109/110bpm [INFb/km] Add a comment	4.5mi, 49:13 Run - General Split Summary === 1) 7.3km - 49:13(6:44/km) 131/144bpm [883b/km] 613cal Add a comment 0.9mi, 35:21 Swim - General Split Summary === 1) 1.52km - 35:19(23:18/km) 112/135bpm [2609b/km] 286cal 28/35rpm 2) 0km - 2(14:59/km) 115/115bpm [1724b/km] 29/29rpm Add a comment	-	0.7mi, 7:28 Run - General Split Summary === 1) 0.1km - 50(8:21/km) 116/131bpm [968b/km] 7cal 2) 0.95km - 6:38(7:00/km) 131/137bpm [917b/km] 84cal 3) 0km - 1(2:13/km) 129/129bpm [286b/km] Add a comment 3mi, 27:02 Run - General Split Summary === 1) 4.82km - 27:01(5:36/km) 143/163bpm [801b/km] 385cal 2) 0.01km - 1(1:39/km) 163/163bpm [268b/km] Add a comment	1.8mi, 19:18 Run - General Split Summary === 1) 2.84km - 19:18(6:48/km) 124/136bpm [844b/km] 238cal Add a comment 16.1mi, 1:05:58 Bike - General Split Summary === 1) 0.11km - 38(5:28/km) 78/89bpm [427b/km] 2cal 44/52rpm 47/187W 10.97/20.56kmph 2) 5.38km - 14:00(2:36/km) 104/126bpm [271b/km] 135cal 61/110rpm 136/518W 23.05/37.49kmph 3) 0.78km - 2:38(3:22/km) 125/139bpm [421b/km] 36cal 61/100rpm 203/804W 17.83/26.77kmph 4) 1.74km - 4:00(2:18/km) 122/134bpm [280b/km] 43cal 72/87rpm 155/382W 26.12/35.57kmph 5) 1.8km - 3:00(1:40/km) 109/123bpm [182b/km] 29cal 76/99rpm 137/343W 35.91/41.48kmph 6) 0.74km - 1:00(1:21/km) 117/123bpm [157b/km] 9cal 79/94rpm 135/355W 44.59/51.46kmph 7) 1.46km - 3:00(2:03/km) 104/114bpm [214b/km] 23cal 65/102rpm 105/274W 29.21/52.91kmph 8) 0.2km - 39(3:13/km) 102/105bpm [329b/km] 3cal 62/82rpm 65/156W 18.62/23.75kmph 9) 0.74km - 4:00(5:23/km) 121/127bpm [652b/km] 51cal 44/78rpm 189/453W 11.13/21.2kmph 10) 1.68km - 3:00(1:47/km) 115/131bpm [206b/km] 31cal 69/108rpm 152/523W 33.52/59.35kmph 11) 0.2km - 1:00(4:58/km) 129/130bpm [640b/km] 13cal 44/51rpm 207/310W 12.1/19.99kmph 12) 0.66km - 3:00(4:33/km) 121/126bpm [550b/km] 34cal 52/70rpm 167/251W 13.21/17.2kmph 13) 0.05km - 11(3:20/km) 110/113bpm [367b/km] 1cal 64/70rpm 84/109W 18/17.4kmph 14) 1.48km - 4:00(2:42/km) 117/128bpm [316b/km] 45cal 64/93rpm 165/324W 22.25/34.7kmph 15) 1.03km - 3:00(2:55/km) 115/123bpm [335b/km] 31cal 61/84rpm 150/255W 20.62/33.86kmph 16) 0.4km - 1:00(2:31/km) 116/118bpm [291b/km] 10cal 57/68rpm 153/256W 23.9/27.78kmph 17) 1.68km - 3:00(1:47/km) 98/116bpm [176b/km] 10cal 59/111rpm 35/602W 33.5/44.14kmph 18) 0.43km - 1:13(2:49/km) 101/108bpm [284b/km] 7cal 46/70rpm 80/239W 21.32/32.21kmph 19) 1.62km - 4:00(2:28/km) 118/127bpm [292b/km] 48cal 66/94rpm 177/426W 24.27/35.74kmph 20) 1.33km - 3:00(2:15/km) 116/133bpm [261b/km] 30cal 70/103rpm 142/707W 26.65/42.83kmph 21) 0.55km - 1:00(1:50/km) 114/117bpm [209b/km] 10cal 70/95rpm 145/373W 32.75/38.56kmph 22) 1.63km - 5:00(3:04/km) 103/119bpm [315b/km] 34cal 48/116rpm 91/285W 19.59/35.14kmph 23) 0.21km - 40(3:08/km) 89/96bpm [279b/km] 1cal 19/32rpm 19.13/26.27kmph Add a comment	1.6mi, 32:27 Walk - General Split Summary === 1) 2.64km - 32:27(12:17/km) 70/93bpm [860b/km] 211cal 52/109rpm Add a comment 1.9mi, 8:29 Bike - General Split Summary === 1) 3km - 8:29(2:49/km) 118/141bpm [333b/km] 55cal 48/92rpm 84/274W Add a comment	1mi, 45:45 Swim - General Split Summary === 1) 0.37km - 8:43(23:53/km) 100/109bpm [2388b/km] 57cal 26/33rpm 2) 0.15km - 5:32(36:15/km) 100/106bpm [3624b/km] 32cal 25/38rpm 3) 0.56km - 17:18(31:08/km) 111/126bpm [3456b/km] 125cal 24/42rpm 4) 0.19km - 5:23(28:13/km) 105/111bpm [2962b/km] 31cal 2/48rpm 5) 0.33km - 8:48(26:22/km) 102/111bpm [2689b/km] 40cal 27/48rpm Add a comment 3.8mi, 41:06 Run - General Split Summary === 1) 6.04km - 41:06(6:48/km) 128/154bpm [871b/km] 481cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	4.7mi, 51:13 Run - General Split Summary === 1) 7.54km - 51:13(6:48/km) 127/136bpm [863b/km] 635cal Add a comment 1.3mi, 48:58 Swim - General Split Summary === 1) 2.02km - 48:58(24:11/km) 99/109bpm [2394b/km] 264cal 27/32rpm Add a comment	-	-	4.4mi, 23:07 Bike - General Split Summary === 1) 7.14km - 23:07(3:14/km) 118/136bpm [382b/km] 195cal 54/145rpm 115/558W Add a comment 3.2mi, 30:46 Run - General Split Summary === 1) 5.07km - 30:46(6:04/km) 141/155bpm [855b/km] 411cal 54/101rpm Add a comment 0.1mi, 2:27 Cross - General Split Summary === 1) 0.14km - 2:27(17:42/km) 122/135bpm [2160b/km] 54/101rpm Add a comment 12.9mi, 39:28 Bike - General Split Summary === 1) 20.69km - 39:28(1:54/km) 137/150bpm [261b/km] 478cal 67/138rpm 177/773W Add a comment 0.2mi, 4:49 Cross - General Split Summary === 1) 0.35km - 4:49(13:53/km) 127/146bpm [1764b/km] 48/104rpm Add a comment 0.5mi, 15:07 Swim - General Split Summary === 1) 0.75km - 15:07(20:17/km) 128/136bpm [2596b/km] 183cal 31/40rpm Add a comment 4.6mi, 19:59 Bike - General Split Summary === 1) 7.34km - 19:59(2:43/km) 106/128bpm [288b/km] 140cal 54/129rpm 91/517W Add a comment	1.6mi, 34:12 Walk - General Split Summary === 1) 2.54km - 34:11(13:29/km) 71/91bpm [957b/km] 188cal 47/100rpm 2) 0km - 1(11:15/km) 85/85bpm [956b/km] Add a comment	4.8mi, 22:02 Bike - General Split Summary === 1) 7.68km - 22:02(2:52/km) 113/144bpm [324b/km] 193cal 56/143rpm 121/637W Add a comment 1mi, 42:47 Swim - General Split Summary === 1) 1.64km - 42:47(26:10/km) 95/106bpm [2485b/km] 201cal 26/31rpm Add a comment 14.5mi, 1:01:34 Bike - General Split Summary === 1) 2.12km - 6:00(2:50/km) 106/122bpm [300b/km] 67cal 56/145rpm 163/457W 2) 0.38km - 1:03(2:45/km) 107/114bpm [294b/km] 9cal 57/77rpm 122/508W 3) 3.45km - 11:00(3:11/km) 111/124bpm [354b/km] 94cal 58/109rpm 118/405W 4) 0.26km - 38(2:25/km) 98/102bpm [236b/km] 3cal 63/73rpm 74/168W 5) 6.16km - 14:00(2:16/km) 114/138bpm [259b/km] 137cal 60/156rpm 139/419W 6) 0.42km - 44(1:45/km) 105/113bpm [184b/km] 2cal 63/78rpm 35/155W 7) 3.21km - 8:00(2:29/km) 113/135bpm [281b/km] 68cal 62/96rpm 117/579W 8) 1.85km - 5:00(2:42/km) 112/133bpm [303b/km] 31cal 61/79rpm 80/434W 9) 5.37km - 14:40(2:44/km) 113/133bpm [309b/km] 95cal 58/128rpm 83/439W 10) 0.06km - 28(8:04/km) 97/100bpm [783b/km] 58/128rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.8mi, 37:45 Run - General Split Summary === 1) 4.52km - 37:45(8:21/km) 102/124bpm [852b/km] 327cal Add a comment	14.6mi, 1:03:43 Bike - General Split Summary === 1) 1.82km - 6:00(3:18/km) 113/127bpm [373b/km] 55cal 48/119rpm 129/367W 2) 14.44km - 38:41(2:41/km) 124/140bpm [332b/km] 415cal 58/152rpm 154/777W 3) 7.18km - 19:02(2:39/km) 115/135bpm [305b/km] 135cal 50/203rpm 93/433W Add a comment 0.9mi, 40:28 Swim - General Split Summary === 1) 1.42km - 40:28(28:26/km) 98/116bpm [2787b/km] 213cal 27/38rpm Add a comment 4.5mi, 18:11 Bike - General Split Summary === 1) 7.28km - 18:11(2:30/km) 108/138bpm [270b/km] 150cal 55/109rpm 112/626W Add a comment	-	3.1mi, 27:28 Run - General Split Summary === 1) 4.92km - 27:28(5:35/km) 150/162bpm [837b/km] 401cal Add a comment	39.9mi, 2:46:22 Bike - General Split Summary === 1) 4.23km - 10:00(2:22/km) 105/131bpm [248b/km] 90cal 54/70rpm 125/491W 25.38/50.72kmph 2) 0.48km - 1:44(3:38/km) 109/125bpm [395b/km] 10cal 52/134rpm 79/321W 16.55/23.18kmph 3) 2.45km - 6:00(2:27/km) 113/135bpm [276b/km] 51cal 64/111rpm 117/646W 24.52/40.85kmph 4) 0.18km - 20(1:54/km) 125/132bpm [237b/km] 7cal 72/86rpm 353/873W 31.62/34.2kmph 5) 3.76km - 8:40(2:18/km) 128/143bpm [295b/km] 95cal 67/97rpm 159/546W 26.01/37.49kmph 6) 0.03km - 4(1:53/km) 120/120bpm [225b/km] 76/77rpm 87/103W 31.93/31.1kmph 7) 0.21km - 20(1:34/km) 126/134bpm [198b/km] 7cal 91/98rpm 326/696W 38.21/40.01kmph 8) 3.27km - 8:40(2:39/km) 122/140bpm [323b/km] 82cal 66/95rpm 134/554W 22.66/39.57kmph 9) 0.03km - 3(1:39/km) 127/127bpm [209b/km] 77/78rpm 117/126W 36.39/32.31kmph 10) 0.2km - 20(1:40/km) 133/140bpm [223b/km] 7cal 85/93rpm 344/714W 35.86/38.66kmph 11) 3.4km - 8:40(2:33/km) 123/140bpm [313b/km] 79cal 68/87rpm 128/476W 23.56/36.51kmph 12) 1.46km - 4:52(3:20/km) 121/134bpm [403b/km] 41cal 49/84rpm 115/516W 18.02/30.47kmph 13) 0.18km - 20(1:53/km) 115/127bpm [216b/km] 8cal 73/88rpm 376/578W 31.9/36.35kmph 14) 8.12km - 16:00(1:58/km) 129/144bpm [254b/km] 199cal 63/93rpm 183/705W 30.43/42.89kmph 15) 2.24km - 5:00(2:14/km) 128/133bpm [286b/km] 64cal 60/89rpm 190/389W 26.88/40.14kmph 16) 1km - 2:38(2:38/km) 124/143bpm [326b/km] 26cal 60/137rpm 141/570W 22.8/29.49kmph 17) 32.9km - 1:32:41(2:49/km) 118/152bpm [332b/km] 810cal 60/166rpm 120/869W 21.29/46.59kmph Add a comment	-	4.7mi, 50:03 Run - General Split Summary === 1) 7.5km - 50:03(6:40/km) 133/141bpm [887b/km] 637cal Add a comment 0.9mi, 43:33 Swim - General Split Summary === 1) 0.33km - 8:24(25:18/km) 90/97bpm [2277b/km] 40cal 24/31rpm 2) 0.15km - 7:53(54:00/km) 89/96bpm [4806b/km] 35cal 17/32rpm 3) 0.51km - 13:40(26:34/km) 106/116bpm [2817b/km] 95cal 30/36rpm 4) 0.21km - 7:05(33:13/km) 104/120bpm [3455b/km] 43cal 29/41rpm 5) 0.24km - 6:30(27:25/km) 98/106bpm [2687b/km] 29cal 27/30rpm 6) 0km - 1(10:53/km) 128/128bpm [1393b/km] 25/25rpm Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
1.1mi, 1:00:22 Swim - General Split Summary === 1) 0.28km - 6:48(24:43/km) 107/117bpm [2645b/km] 70cal 30/rpm 2) 0km - 59(0/km) 97/111bpm [INFb/km] 3) 0.05km - 1:11(23:45/km) 101/111bpm [2398b/km] 4) 0km - 11(0/km) 109/110bpm [INFb/km] 5) 0.05km - 1:04(21:25/km) 110/118bpm [2355b/km] 6) 0km - 31(0/km) 110/119bpm [INFb/km] 7) 0.05km - 1:04(21:14/km) 101/107bpm [2144b/km] 8) 0km - 13(0/km) 109/110bpm [INFb/km] 9) 0.05km - 1:05(21:33/km) 106/112bpm [2284b/km] 10) 0km - 25(0/km) 106/111bpm [INFb/km] 11) 0.05km - 1:08(22:35/km) 109/117bpm [2461b/km] 12) 0km - 7(0/km) 113/114bpm [INFb/km] 13) 0.05km - 1:08(22:47/km) 113/117bpm [2574b/km] 14) 0km - 41(0/km) 100/113bpm [INFb/km] 15) 0.15km - 3:31(23:28/km) 115/126bpm [2699b/km] 38cal 29/rpm 16) 0km - 20(0/km) 109/111bpm [INFb/km] 17) 0.15km - 3:33(23:38/km) 114/119bpm [2695b/km] 37cal 29/rpm 18) 0km - 18(0/km) 113/120bpm [INFb/km] 19) 0.15km - 3:37(24:08/km) 117/128bpm [2823b/km] 37cal 29/rpm 20) 0km - 15(0/km) 115/119bpm [INFb/km] 21) 0.15km - 3:44(24:52/km) 117/124bpm [2910b/km] 36cal 29/rpm 22) 0km - 17(0/km) 114/118bpm [INFb/km] 23) 0.15km - 3:45(25:01/km) 117/125bpm [2926b/km] 36cal 29/rpm 24) 0km - 30(0/km) 110/116bpm [INFb/km] 25) 0.03km - 46(30:38/km) 99/110bpm [3033b/km] 26) 0km - 15(0/km) 110/111bpm [INFb/km] 27) 0.03km - 51(33:41/km) 106/109bpm [3571b/km] 28) 0km - 31(0/km) 103/110bpm [INFb/km] 29) 0.03km - 45(29:41/km) 98/109bpm [2908b/km] 30) 0km - 20(0/km) 108/110bpm [INFb/km] 31) 0.03km - 56(37:26/km) 99/103bpm [3705b/km] 32) 0km - 13(0/km) 101/101bpm [INFb/km] 33) 0.03km - 48(31:47/km) 93/100bpm [2956b/km] 34) 0km - 18(0/km) 105/106bpm [INFb/km] 35) 0.03km - 56(37:15/km) 98/102bpm [3650b/km] 36) 0km - 15(0/km) 103/104bpm [INFb/km] 37) 0.03km - 48(32:01/km) 97/102bpm [3106b/km] 38) 0km - 11(0/km) 103/105bpm [INFb/km] 39) 0.03km - 1:01(40:36/km) 100/104bpm [4060b/km] 40) 0km - 19(0/km) 102/104bpm [INFb/km] 41) 0.3km - 8:16(27:33/km) 120/132bpm [3306b/km] 72cal 26/rpm 42) 0km - 6:29(0/km) 96/117bpm [INFb/km] Add a comment	3.8mi, 50:57 Run - General Split Summary === 1) 1.52km - 10:02(6:37/km) 115/144bpm [761b/km] 110cal 2) 0.11km - 30(4:33/km) 133/138bpm [605b/km] 7cal 3) 0.27km - 2:00(7:24/km) 124/138bpm [918b/km] 25cal 4) 0.1km - 30(5:13/km) 130/136bpm [679b/km] 7cal 5) 0.26km - 2:00(7:42/km) 120/137bpm [924b/km] 22cal 6) 0.1km - 30(5:04/km) 134/139bpm [678b/km] 7cal 7) 0.26km - 2:00(7:36/km) 120/139bpm [913b/km] 23cal 8) 0.07km - 30(7:37/km) 127/132bpm [968b/km] 6cal 9) 0.26km - 2:00(7:39/km) 118/133bpm [903b/km] 22cal 10) 0.1km - 30(5:04/km) 129/133bpm [653b/km] 6cal 11) 0.19km - 2:00(10:38/km) 110/133bpm [1170b/km] 15cal 12) 0.12km - 30(4:19/km) 122/128bpm [527b/km] 6cal 13) 0.21km - 2:00(9:28/km) 110/130bpm [1041b/km] 15cal 14) 0.1km - 30(4:47/km) 128/136bpm [613b/km] 7cal 15) 0.21km - 2:00(9:25/km) 109/136bpm [1026b/km] 16cal 16) 0.09km - 30(5:24/km) 120/128bpm [649b/km] 6cal 17) 0.2km - 2:00(10:09/km) 104/130bpm [1055b/km] 13cal 18) 0.09km - 30(5:16/km) 123/132bpm [647b/km] 6cal 19) 0.21km - 2:00(9:26/km) 104/134bpm [981b/km] 15cal 20) 0.09km - 30(5:52/km) 124/133bpm [727b/km] 7cal 21) 1.48km - 17:52(12:02/km) 92/133bpm [1108b/km] 115cal 22) 0.01km - 4(10:09/km) 88/89bpm [894b/km] Add a comment	-	-	28.4mi, 1:48:36 Bike - General Split Summary === 1) 4.53km - 12:00(2:39/km) 103/128bpm [273b/km] 104cal 60/129rpm 119/412W 22.64/53.95kmph 2) 0.51km - 52(1:41/km) 94/102bpm [158b/km] 5cal 58/78rpm 86/371W 35.68/54.65kmph 3) 38.92km - 1:30:00(2:19/km) 116/143bpm [268b/km] 882cal 61/143rpm 138/835W 25.95/62.85kmph 4) 1.13km - 3:00(2:39/km) 113/131bpm [299b/km] 28cal 54/118rpm 132/388W 22.65/34.53kmph 5) 0.67km - 2:44(4:06/km) 126/141bpm [516b/km] 28cal 47/86rpm 149/329W 14.64/23.18kmph Add a comment	-	-

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