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sprouty76 M45

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STATUS Back.

FERC

Races
58
Miles
2787
Miles
76
Miles
5125
Miles
54
WAVA
66.44%
200m
35
Mile
6:31
5k
21:56
5M
38:36
10k
45:50
10M
1:17:12
Half
1:46:31
Mara
4:17:32
40k
1:17:16
1500m
32:35
Mile
31:06

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Recent Training
20th Sep	General	10.1mi	1:55:11
18th Sep	General	3mi	25:48
15th Sep	General	8.6mi	1:36:05
11th Sep	General	3mi	25:47
8th Sep	General	8.1mi	1:32:09

12 Month Benchmarks	Run	Bike
Mile	7:52	1:56
5k	25:50	7:41
5mi	49:21	12:40
10k	1:03:46	15:49
10mi	1:44:40	28:13
Half	2:35:40	37:55

Recent Pictures	Show more

Recent Threads
parkrun thread

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
60m	1	9 4:01/mi	66.44					9 66.44
200m	1	35 4:42/mi	56.95					35 56.95
1mi	1	6:31 6:31/mi	58.52					6:31 58.52
5km	19	21:56 7:04/mi	60.81				22:43 58.38	21:56 60.81
5mi	3	38:36 7:43/mi	56.20			40:10 53.55	39:11 55.12	38:36 56.20
10km	12	45:50 7:23/mi	59.06	1:10:10 38.14	1:03:00 42.55	51:24 52.29	47:28 56.81	45:50 59.06
10mi	5	1:17:12 7:43/mi	57.36			1:27:14 50.63	1:17:12 57.36	1:19:56 55.59
13.1mi	7	1:46:31 8:08/mi	55.25			1:57:07 49.99	1:47:21 54.66	1:46:31 55.25
26.2mi	1	4:17:32 9:50/mi	48.13					4:17:32 48.13

2013		Result	WAVA	Distance
18 Aug	Salford Triathlon	/ /	0.00	1.5km/40km/10km
20 Jul	Great Manchester Swim		0.00	1mi
14 Jul	Manchester to Blackpool		0.00	60mi
9 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)	/ /	0.00	1500metres/40km/10km
26 May	Great Manchester Run		0.00	10km
28 Apr	Greater Manchester Marathon		0.00	26.2mi
24 Mar	Wilmslow Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:24:57	52.31	10mi
17 Nov	South Manchester parkrun		0.00	5km
10 Nov	The BIG Fetch Mile PB	6:31	58.52	1mi
10 Nov	The BIG Fetch Mile 60m PB	9	66.44	60mi
10 Nov	The BIG Fetch Mile 200m PB	35	56.95	200mi
3 Nov	Burnage parkrun	23:39	56.40	5km
27 Oct	South Manchester Parkrun	23:19	57.20	5km
7 Oct	Congleton Half Marathon PB	1:46:31	55.25	13.1mi
30 Sep	Swinton 10 Mile Road Race SB	1:19:56	55.59	10mi
15 Sep	South Manchester parkrun PB	21:56	60.81	5km
4 Aug	Wythenshawe parkrun	22:07	60.31	5km
14 Jul	South Manchester parkrun	22:16	59.90	5km
8 Jul	Manchester to Blackpool	3:49:30	0.00	60mi
1 Jul	Great manchester swim	31:06	0.00	1mi
24 Jun	City of Manchester 10K	46:07	58.70	10km
10 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)	32:35 / 1:17:16 / 56:24	0.00	1500metres/40km/10km
4 Jun	Great Manchester Cycle (52 mile)	2:51:23	0.00	52mi
27 May	Sale 5 mile PB	38:36	56.20	5mi
20 May	Great Manchester Run	46:30	58.22	10km
29 Apr	Greater Manchester Marathon PB	4:17:32	48.13	26.2mi
14 Apr	Bramhall parkrun	24:29	54.48	5km
7 Apr	Wythenshawe parkrun	23:35	56.56	5km
6 Apr	Salford 10k PB	45:50	59.06	10km
31 Mar	South Manchester parkrun	22:20	59.72	5km
25 Mar	Wilmslow Half Marathon	1:46:41	55.17	13.1mi
10 Mar	Pennington Flash parkrun	23:27	56.88	5km
3 Mar	Worsley Woods parkrun	22:47	58.54	5km
26 Feb	High Legh 10k Robert Moffat Memorial	47:12	57.13	10km
22 Jan	Four Villages Half Marathon	1:49:47	53.45	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:23:50	52.82	10mi
9 Oct	Congleton Half Marathon SB	1:47:21	54.66	13.1mi
2 Oct	Cheshire Triathlon - Capesthorne Hall (olympic)	34:05 / 1:20:44 / 58:04	0.00	1500metres/40km/10km
6 Sep	Bramhall parkrun	23:42	55.96	5km
4 Sep	North West Triathlon (sprint)	10:27 / 43:25 / 25:35	0.00	500metres/20km/5km
21 Aug	Birchwood 10k SB	47:28	56.81	10km
13 Aug	South Manchester parkrun SB	22:43	58.38	5km
7 Aug	Sale 10 PB	1:17:12	57.36	10mi
23 Jul	South Manchester parkrun	22:48	58.17	5km
3 Jul	City of Manchester 10K	47:51	56.35	10km
11 Jun	Heaton Park Parkrun	25:13	52.59	5km
4 Jun	South Manchester parkrun	23:57	55.37	5km
30 May	Sale 5 mile SB	39:11	55.12	5mi
15 May	Great Manchester Run	50:11	53.73	10km
30 Apr	South Manchester parkrun	25:11	52.66	5km
16 Apr	South Manchester parkrun	24:22	54.43	5km
27 Mar	Wilmslow Half Marathon	1:56:26	50.40	13.1mi
5 Mar	South Manchester parkrun	24:19	54.54	5km
27 Feb	High Legh 10k Robert Moffat Memorial	50:24	53.32	10km
12 Feb	South Manchester parkrun	24:30	53.86	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:27:14	50.63	10mi
24 Oct	Run the Alderley By-Pass SB	40:10	53.55	5mi
3 Oct	New Balance English Half Marathon SB	1:57:07	49.99	13.1mi
25 Jul	Leigh Sports Village Legacy 10k SB	51:24	52.29	10km
16 May	Great Manchester Run	56:10	47.85	10km
28 Mar	Wilmslow Half Marathon	2:10:10	44.97	13.1mi
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:03:00	42.55	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:10:10	38.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	6	14	4	0	1	0	0	0	0	0	0	39
2021	0	0	0	5	1.2	2.1	1.9	1	0.9	0	0	0	12.1
2021	10	25	46	53	56	18	46	15	49	0	0	0	317
2021	127	166	106	190	118	154	96	34	34	0	0	0	1025
2020	0	0	0	0	0	0	1	8	4	0	3	0	16
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	20	14	18	35	58	42	9	19	12	228
2020	0	0	0	19	183	162	205	379	185	212	47	0	1392
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	38	44	23	0	0	0	0	0	0	0	0	0	105
2013	19	55	0	0	0	0	0	0	0	0	0	0	74
2012	0	3.9	1.4	0	3.1	7.4	3	3.5	1.8	0	0	0	24.2
2012	60	97	100	115	52	35	50	43	26	42	22	11	654
2012	4	42	18	0	89	126	144	98	3	0	54	27	605
2011	0	0	0.3	0	0	6.5	12	5.4	3	4.8	6.5	0	38.4
2011	63	45	61	52	69	92	74	69	50	39	28	35	677
2011	0	0	0	0	63	60	0	98	180	87	4	18	512
2010	0	0	0	19	44	64	55	105	73	83	86	97	626
2010	0	0	0	45	109	166	56	0	0	5	0	0	381
2009	14	31	51	2	0	0	0	0	0	0	0	0	97
2009	0	11	27	121	69	146	120	87	93	0	0	0	674
2008	4	15	20	0	13	0	3	4	0	0	0	24	83
2008	29	24	0	0	27	134	115	105	28	0	0	0	462

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
3.1mi, 30:45 Run - General Split Summary === 1) 5.01km - 30:45(6:09/km) 145/160bpm [891b/km] 422cal Add a comment	-	-	3.2mi, 26:20 Run - General Split Summary === 1) 1.04km - 5:00(4:48/km) 112/153bpm [538b/km] 44cal 2) 1.87km - 10:00(5:20/km) 154/159bpm [823b/km] 148cal 3) 1.87km - 10:00(5:21/km) 160/166bpm [857b/km] 152cal 4) 0.3km - 1:20(4:24/km) 165/171bpm [727b/km] 21cal Add a comment	34mi, 2:03:56 Bike - General Split Summary === 1) 54.73km - 2:03:56(2:16/km) 125/153bpm [283b/km] 1335cal 65/156rpm 154/934W 26.5/60.83kmph Add a comment	-	2.5mi, 29:02 Run - General Split Summary === 1) 1.22km - 10:00(8:13/km) 120/167bpm [986b/km] 101cal 2) 0.07km - 22(4:51/km) 164/164bpm [796b/km] 5cal 3) 0.07km - 20(4:51/km) 164/164bpm [795b/km] 5cal 4) 0.09km - 45(8:21/km) 138/164bpm [1153b/km] 9cal 5) 0.05km - 20(6:06/km) 135/136bpm [823b/km] 4cal 6) 0.13km - 45(5:52/km) 136/136bpm [797b/km] 9cal 7) 0.07km - 20(4:43/km) 139/139bpm [656b/km] 4cal 8) 0.12km - 45(6:05/km) 140/140bpm [852b/km] 10cal 9) 0.07km - 20(4:53/km) 140/140bpm [684b/km] 4cal 10) 0.12km - 45(6:21/km) 140/140bpm [889b/km] 10cal 11) 0.06km - 20(5:13/km) 140/140bpm [731b/km] 4cal 12) 0.12km - 45(6:07/km) 139/140bpm [849b/km] 9cal 13) 0.06km - 20(5:35/km) 138/138bpm [771b/km] 4cal 14) 0.13km - 45(5:50/km) 140/141bpm [816b/km] 10cal 15) 0.07km - 20(4:51/km) 142/142bpm [690b/km] 4cal 16) 0.1km - 45(7:35/km) 132/145bpm [1002b/km] 8cal 17) 0.06km - 20(5:11/km) 119/119bpm [617b/km] 3cal 18) 0.07km - 45(10:38/km) 115/127bpm [1223b/km] 6cal 19) 1.25km - 10:00(7:59/km) 114/132bpm [910b/km] 88cal Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
6mi, 1:10:06 Run - General Split Summary === 1) 0.78km - 5:00(6:26/km) 160/171bpm [1031b/km] 73cal 2) 6.96km - 50:00(7:11/km) 129/160bpm [927b/km] 545cal 3) 1.84km - 15:06(8:13/km) 127/145bpm [1043b/km] 152cal Add a comment	0.9mi, 36:16 Swim - General Split Summary === 1) 1.49km - 36:16(24:17/km) 125/146bpm [3036b/km] 385cal 28/36rpm Add a comment	4.4mi, 51:00 Run - General Split Summary === 1) 2.3km - 15:00(6:31/km) 135/156bpm [880b/km] 192cal 2) 0.2km - 1:00(4:56/km) 130/135bpm [642b/km] 11cal 3) 0.11km - 1:00(8:42/km) 133/135bpm [1158b/km] 9cal 4) 0.22km - 1:00(4:30/km) 133/135bpm [599b/km] 11cal 5) 0.11km - 1:00(8:48/km) 130/131bpm [1145b/km] 9cal 6) 0.21km - 1:00(4:48/km) 125/125bpm [600b/km] 9cal 7) 0.09km - 1:00(10:32/km) 121/125bpm [1274b/km] 7cal 8) 0.2km - 1:00(5:00/km) 120/122bpm [601b/km] 8cal 9) 0.1km - 1:00(9:44/km) 119/119bpm [1159b/km] 6cal 10) 0.19km - 1:00(5:17/km) 119/119bpm [628b/km] 8cal 11) 0.14km - 1:00(7:23/km) 137/142bpm [1012b/km] 11cal 12) 0.19km - 1:00(5:12/km) 155/158bpm [805b/km] 14cal 13) 0.12km - 1:00(8:26/km) 163/163bpm [1375b/km] 15cal 14) 0.11km - 30(4:28/km) 163/163bpm [728b/km] 7cal 15) 0.09km - 1:00(10:57/km) 163/163bpm [1784b/km] 15cal 16) 0.1km - 30(5:10/km) 162/163bpm [836b/km] 7cal 17) 0.12km - 1:00(8:17/km) 156/162bpm [1293b/km] 11cal 18) 0.11km - 30(4:24/km) 146/150bpm [642b/km] 6cal 19) 0.11km - 1:00(8:55/km) 136/145bpm [1213b/km] 10cal 20) 0.11km - 30(4:45/km) 131/138bpm [622b/km] 4cal 21) 0.12km - 1:00(8:36/km) 141/142bpm [1212b/km] 11cal 22) 0.11km - 30(4:21/km) 138/139bpm [601b/km] 6cal 23) 0.09km - 1:00(11:12/km) 138/138bpm [1545b/km] 10cal 24) 0.12km - 30(4:20/km) 137/137bpm [593b/km] 5cal 25) 0.12km - 1:00(8:41/km) 137/137bpm [1190b/km] 11cal 26) 1.58km - 15:00(9:31/km) 128/145bpm [1218b/km] 144cal Add a comment	3.1mi, 29:36 Run - General Split Summary === 1) 0.94km - 5:00(5:20/km) 157/171bpm [837b/km] 74cal 2) 3.33km - 20:00(6:01/km) 150/157bpm [901b/km] 278cal 3) 0.02km - 10(7:24/km) 154/155bpm [1139b/km] 2cal 4) 0.68km - 4:26(6:32/km) 156/162bpm [1020b/km] 61cal Add a comment	33.8mi, 2:02:52 Bike - General Split Summary === 1) 54.42km - 2:02:52(2:15/km) 123/154bpm [278b/km] 1296cal 64/153rpm 150/783W 26.58/59.86kmph Add a comment	-	2.9mi, 32:19 Run - General Split Summary === 1) 0.74km - 5:00(6:45/km) 121/148bpm [816b/km] 58cal 2) 3.15km - 20:00(6:21/km) 130/142bpm [826b/km] 242cal 3) 0.31km - 2:19(7:23/km) 126/135bpm [931b/km] 23cal 4) 0.5km - 5:00(10:01/km) 106/134bpm [1062b/km] 38cal Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
8.1mi, 1:32:09 Run - General Split Summary === 1) 0.73km - 5:00(6:49/km) 140/164bpm [954b/km] 62cal 2) 8.62km - 1:00:00(6:58/km) 133/160bpm [926b/km] 688cal 3) 3.12km - 22:08(7:06/km) 131/143bpm [931b/km] 225cal 4) 0.58km - 5:00(8:41/km) 116/135bpm [1008b/km] 40cal 5) 0km - 1(15:33:20/km) 116/135bpm [108267b/km] 40cal Add a comment	-	-	3mi, 25:47 Run - General Split Summary === 1) 0.54km - 15:00(27:49/km) 91/132bpm [2531b/km] 78cal 2) 2.85km - 15:00(5:16/km) 149/157bpm [785b/km] 217cal 3) 0.87km - 5:00(5:46/km) 154/156bpm [887b/km] 73cal 4) 1.08km - 5:51(5:26/km) 157/168bpm [853b/km] 88cal Add a comment	-	-	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
8.6mi, 1:36:05 Run - General Split Summary === 1) 0.73km - 5:00(6:51/km) 137/170bpm [938b/km] 65cal 2) 10.86km - 1:15:00(6:54/km) 133/150bpm [918b/km] 913cal 3) 1.67km - 11:05(6:39/km) 142/150bpm [944b/km] 144cal 4) 0.63km - 5:00(7:58/km) 128/140bpm [1019b/km] 50cal Add a comment	-	-	3mi, 25:48 Run - General Split Summary === 1) 1.03km - 5:00(4:50/km) 141/153bpm [682b/km] 71cal 2) 3.65km - 20:00(5:29/km) 155/162bpm [849b/km] 306cal 3) 0.11km - 36(5:18/km) 162/165bpm [857b/km] 9cal 4) 0.02km - 12(10:21/km) 163/164bpm [1687b/km] 3cal Add a comment	-	10.1mi, 1:55:11 Run - General Split Summary === 1) 0.78km - 5:00(6:26/km) 125/180bpm [804b/km] 60cal 2) 4.71km - 30:00(6:22/km) 132/143bpm [841b/km] 373cal 3) 1.49km - 10:00(6:41/km) 137/144bpm [917b/km] 126cal 4) 0km - 5(1:21:48/km) 132/133bpm [10797b/km] 5) 9.29km - 1:10:06(7:33/km) 124/147bpm [936b/km] 702cal Add a comment	-