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Sun 8th Jun 2025 at 10:13am by silly_billy

Cross > General
  • Time
    5:05
  • Miles
    0.16
  • Min/mi
    31:46
  • Cals
    35
  • Cadence
    105
  • BPM
    118
  • %MHR
    63.9
  • B/mi
    3758
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.26km - 5:05(19:54/km) 114/149bpm [2269b/km] 35cal 6/89rpm
5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 136 136-136 0 12/6
0.13 0 0 2 135 135-135 5 0/6
0.19 0 0 5 135 135-135 11 7/8
0.25 1 1 8 135 135-135 19 6/5
0.31 2 1 12 134 134-134 27 6/3
0.38 3 1 18 134 134-134 39 2/3
0.44 4 2 26 133 133-133 57 7/0
0.50 8 3 56 133 133-133 124 1/2
0.56 3:58 3:50 1:01:24 115 57-149 7061 0/2
0.63 4:52 53 14:15 126 112-137 1794 1/1
0.65 5:03 11 7:51 132 130-134 1035 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Cadence Distribution

    105 avge / 178 max

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