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Sat 31st May 2025 at 12:46pm by silly_billy

Bike > General
  • Time
    1:25:32
  • Miles
    25.20
  • Mph
    17.7
  • FBI
    76.18
  • Cals
    810
  • Watts
    143
  • Cadence
    62
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    425
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 40.55km - 1:25:32(2:07/km) 125/152bpm [264b/km] 810cal 61/122rpm 133/599W 28.45/46.09kmph
1:25:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:42 3:42 16.24 97 79-105 358 61 42-71 93 11-210 17/4
2.00 6:49 3:07 19.26 110 98-119 343 63 10-72 121 3-281 6/9
3.00 9:38 2:49 21.31 117 112-123 329 66 53-82 118 10-263 13/15
4.00 12:48 3:11 18.88 123 114-132 391 63 41-89 156 11-341 17/14
5.00 15:58 3:10 18.96 132 129-135 418 60 52-67 166 101-258 12/6
6.00 19:50 3:52 15.53 131 121-135 506 61 11-90 171 15-399 16/8
7.00 22:51 3:01 19.88 125 118-135 377 64 18-83 136 5-324 6/21
8.00 25:55 3:04 19.55 131 127-136 402 65 49-74 152 22-261 10/20
9.00 29:47 3:52 15.52 133 121-148 514 62 4-75 182 19-448 13/5
10.00 33:02 3:15 18.49 132 124-135 428 61 10-86 152 20-435 6/2
11.00 36:26 3:24 17.64 134 129-140 456 59 30-66 154 38-319 10/9
12.00 39:35 3:09 19.07 127 120-136 400 64 45-75 146 20-302 12/1
13.00 43:13 3:38 16.51 128 120-135 465 59 10-67 133 43-290 10/5
14.00 46:31 3:18 18.14 122 102-136 404 63 11-78 128 4-352 1/28
15.00 49:38 3:07 19.27 117 109-127 364 67 15-107 110 15-490 8/19
16.00 52:45 3:07 19.27 123 115-128 383 61 18-87 124 18-261 12/14
17.00 56:16 3:31 17.06 126 106-136 443 67 11-82 140 2-599 15/8
18.00 1:01:00 4:44 12.67 132 115-147 625 57 3-83 170 12-410 23/13
19.00 1:04:18 3:18 18.21 126 122-135 415 67 25-78 118 1-438 6/10
20.00 1:07:32 3:14 18.52 122 115-131 395 63 17-80 126 5-302 4/11
21.00 1:10:44 3:12 18.79 126 122-135 402 62 12-88 132 14-282 8/6
22.00 1:14:05 3:22 17.83 127 117-134 427 60 7-122 145 21-416 4/10
23.00 1:17:39 3:33 16.87 125 117-134 445 65 6-78 144 15-414 15/5
24.00 1:21:39 4:01 14.96 123 111-130 493 60 2-85 136 20-337 9/5
25.00 1:24:57 3:17 18.26 138 126-152 453 60 12-82 188 25-459 19/7
25.20 1:25:32 35 20.19 131 130-133 389 62 58-64 152 63-203 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 5.0% 8.8
    18 1.6% 16.8
    16 2.5% 14.5
    15 1.6% 15.4
    11 4.6% 11.5
    10 1.5% 15.6

  • Cadence Distribution

    62 avge / 122 max

  • Power Distribution

    143W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:14 2:28 More
    1km 1:35 2:33 More
    Mile 2:44 2:44 More
    5k 9:25 3:02 More
    5 miles 15:35 3:07 More
    10k 19:46 3:11 More
    10 miles 32:33 3:15 More
    Half 43:04 3:17 More
    20 miles 1:06:59 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:02 3:06
    20km 39:23 3:10
    15 miles 48:25 3:14
    20 miles 1:06:23 3:19
    40km 1:24:15 3:23
    25 miles 1:24:47 3:23
    42km 1:28:53 3:24
    50 miles 3:01:22 3:38
    56 miles 3:25:23 3:40
    100 miles 6:27:57 3:53
    112 miles 7:19:19 3:55

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